Benefits and drawbacks from the Mediterranean Diet

Should the FDA Approve the Mediterranean Diet for Depression?

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Should the US Food and Drug Administration approve the Mediterranean diet for the treatment of clinical depression? I am Dr Drew Ramsey, assistant clinical professor of psychiatry at Columbia University in New York City. This is the Brain Food blog, for Medscape Psychiatry.

Video taken from the channel: Medscape

The Pros and Cons of a Mediterranean Diet

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Why a Mediterranean diet might be right for you

Video taken from the channel: Sergey Kalitenko

Even though studies suggest that a Mediterranean diet may reduce diabetes risk and support better blood sugar control, some people with diabetes may need additional guidance while on this diet. Because there is an emphasis on grains, fruits, and vegetables (including starchy vegetables), meals may be high in carbohydrates.But what are the actual pros and cons of the Mediterranean diet?

Let’s start with the pros — there are many! Pro: The Mediterranean diet can help reduce disease risk.Like with all eating plans, however, it’s worth mentioning that there are some cons associated with the Mediterranean diet, as some dietitians say that its lack of structure can lead to overeating calorie-dense foods.Cons The Mediterranean diet is particularly suited to people in areas exposed to strong sunlight because the strong sunlight of these areas provide their inhabitants regular assimilation of vitamin D, which is not necessarily the case for the people of the Nordic countries.The Cons of the Mediterranean Diet Because it is more of a lifestyle and not so much a prescribed specific diet, the guidelines can seem slightly ambiguous.

Terms such as “moderate consumption” or “high consumption” do tend to leave much open for interpretation.May be easier to adhere to than more limiting dietsMay be more expensive to follow Cooking fresh food takes time Not designed as diet for weight loss Comes close to American Heart Association dietary recommendations ; low saturated fat.The Mediterranean Diet has been known to support heart health and for several other health benefits, but recent study reveals shocking truth about this diet. Health Center Conditions (A-Z).The Mediterranean diet is most famous for its benefit to heart health, decreasing the risk of heart disease by, in part, lowering levels of “bad” LDL cholesterol, and reducing mortality from.

Here, we weigh the pros and cons of this trending plan compared to the Mediterranean diet by breaking down the details of each diet and offering the latest research in order to determine which.Perhaps one of the most appealing pros of a Mediterranean diet is potential weight loss. Mediterranean diets are comprised of fiber rich, plant-based foods.

This eating style favors lean proteins such as fish and chicken and steers clear of red meat. Fat comes mostly from.Regular physical activity is encouraged to maintain a healthy weight as well as lower sodium intake due to the reduction of processed foods. Cons.

The Mediterranean diet is not very specific. It doesn’t include exact serving amounts per day, but rather works on total distribution of nutrients, which can be confusing.The Mediterranean diet does not require you to track macronutrients (fat, protein, and carbs) or count calories.

Pros and Cons of the Mediterranean diet. There are many advantages to following the Mediterranean diet. In fact, there are lots of scientific backings to this eating plan.A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet.

The Mediterranean Diet is inspired by the traditional diets of people who live around the Mediterranean sea, particularly in Greece and Southern Italy. Pros and Cons. The basics of this diet mirror the basic principles of good nutrition: whole foods, tons of veggies, and healthy fats. (Win, win, win!).

Cons – The Mediterranean Diet Food intake may end up being low in protein, particularly if not enough seeds, nuts, dairy, and fish are consumed Craving for red meat can render it difficult to stick with this diet in the long run Blood sugar levels can fluctuate if the wrong types of carbohydrates are chosen.

List of related literature:

Another study, published in Diabetologica in December 2013, confirmed the advantages of the Mediterranean diet.
from Diabetes Cookbook For Dummies by Alan L. Rubin, Cait James Wiley, 2015
A group of Spanish researchers set up a unique and ambitious project called PREDIMED in the early 2000s to see if the many observational studies suggesting the Mediterranean diet was beneficial could be proven in a proper gold-standard clinical trial lasting years.
from The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut by Tim Spector ABRAMS, 2015
One of the chief reasons that medical professionals and consumers endorse the Mediterranean diet is that it serves as an alternative or antidote to the unhealthful effects of the modern diet consumed by many Europeans and Americans and a growing number of populations throughout the world.
from Food Culture in the Mediterranean by Carol Helstosky Greenwood Press, 2009
For one thing, there is no real Mediterranean diet.
from Plant-Strong: Discover the World’s Healthiest Diet-with 150 Engine 2 Recipes by Rip Esselstyn Grand Central Publishing, 2013
People with Mediterranean diet eat a relatively large amount of fish and white meat, abundant fruits and vegetables, and a low amount of red meat; they also drink moderate amounts of red wine (Simopoulos 2001).
from Functional Food Product Development by Jim Smith, Edward Charter Wiley, 2011
The Mediterranean diet has been reported to promote health and quality of life, specifically by preventing pathophysiological conditions related to coronary heart disease and cancer.
from The Mediterranean Diet: An Evidence-Based Approach by Victor R. Preedy, Ronald Ross Watson Elsevier Science, 2014
Here are some of the benefits you may get from the Mediterranean diet’s individual components, as well as some other
from The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns by James A. Duke Potter/Ten Speed/Harmony/Rodale, 2009
The Vegiterranean Diet brings you the best of the Mediterranean.
from The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan with Deliciously Satisfying Vegan Recipes for Optimal Health by Julieanna Hever Hachette Books, 2014
The Spanish Mediterranean diet was made famous in scientific circles by the Prevencion con Dieta Mediterranean (PREDIMED) study involving 7500 people who were overweight and had some heart disease risk factors.
from The Mediterranean Diet Cookbook by Dr Catherine Itsiopoulos Pan Macmillan Australia, 2015
This review supports the earlier findings of Trichopoulou and colleagues who reported that a traditional Mediterranean diet may reduce the risk of dying from cardiovascular disease and cancer.
from Black’s Medical-Surgical Nursing, First South Asia Edition by Malarvizhi S., Renuka Gugan Elsevier Health Sciences, 2019