Workout Monotony Busters for weight reduction

Now I’m only able to make max 10 minutes, but even if I’m going to die after this cardio I’m gonna do it this week!!!

Yes ����������������. Losing weight w/out cardio. Gotta watch this.

Thanks for this video, I may have been completely red and out of breath but it was worth it!

10 exercises, 30s each
5 minutes total

0:27 Lateral steps + pulls
0:57 Slow rocking butt kickers
1:27 High knee pulls
1:57 Arm swing + lateral steps
2:27 4 torso twists + knees
2:57 Jog in place
3:27 Squats
3:57 Front kicks
4:27 Boxer shuffle
4:57 Cross toe touches

Great, now could you please do one for people who get bored easily but also out of breath easily.

Fitness Blender is my favorite fitness channel. Thanks for your videos. You are making great job.
I advise your videos in my blog.
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Keep going…

Wow such an all encompasing 35 min workout!! Sweating and happy for it! Really appreciate the warm up and cool down. I used 8 and 4kg dumbells.

Me and my friends did this together
We all tried
It looked like we were high

But it was good

Love this workout, completed it the whole way through at my 4th attempt. Doing this 3/4 times a week is worth the good feeling afterwards. Lost 4kg so far!

Awesome Work Out.
It was 12° c and I was still sweating like anything.

This should be done on daily basis.

OK so I’ll leave it here that it is my first day to start working out after very long time. Please help cheer me up so I wont stop exercising!!

you know you’re unfit when you’re exhausted after doing just the warm up����

This is the only workout I’ve been doing during this quarantine time period 5 to 6 times a week. Im down 15lbs in just 1 month with a good diet. My goal is to lose 30lbs to 40lbs in total.��

Love your videos man! Could you help me out with one thing? I only have 2 dumbbells that I can use and I can switch the weights from 2kg to 15 per dumbbell I do 12-15 kg on normal training days so I tried 10 with a workout like this and it was too much. Should I start with 7kg or 5 per dumbbell? Thanks for the workouts!

Me over here in quarantine deciding i’ll start working out now.

This is a very misleading workout. Its basically one big warm up and cool down. She starts warming down with 11 minutes left in the workout!! Not a 35 minute workout = more like 15 minutes of actively doing something. Lots of water breaks too….

I don’t do a shit, and didn’t gain any fat and i am 44, and you people have really bad genes.

Who’s watching this in 2020 Ramzan and thinking to do this after Eid

okay well hey what the fu*k???? out of breath here and I’m not even half done

I love this warm up. Gets all my muscles just warm enough and stretched for the main workout. My favorite one, even after… 8 years o_o

I made it to 18:20!! all the jumping made my smoothie rush to come out so:))
I’ll try again tomorrow. Good luck!

I like fitness blender because they’re so nice and gentle with no background music so I wouldn’t feel like I tired so hard and someone still screaming at me.

Thank you so much I love it and that feeling at the end is so lovely thank you so so so so so much I love burn fat workout or strength workout like this one it was amazing!!!!!��‍♀️��������

To all the moms out there that attempted the star jump, I feel your pain. The slight dribble that came out. LOL

Alright, I weigh 225 I’m going to do this work out for a month plus some stuff I do and I’m going to see if this helps me, I’ll keep y’all updated

Sir good morning I’m a beginner can I performed that work out?

I’m responsible for at least 500,000 views of this workout video lol! As this is my favorite Total Body Strength workout! THANK YOU KELLI, YOUR THE BEST TRAINER EVER!!

I’m not an athletic person and this felt great after a light stretching workout

Please add some more burn fat workouts and some more strength workouts love it thanks!!!!!!�� probably feeling it tomorrow wow����������

I haven’t worked out much this last year and I needed s HIIT to get my ass in gear again. This video is great! I get bored and it’s def not boring. I admit I’m having to take a break half way through before I throw up but I will finish it. Ty for sharing this! Great workout!! Way to go to those losing weight during quarantine also! You’re my heros! Keep it up! ��

I must say all of the workouts you given us this is the most challenging personally love it keep it coming you’re doing great job preciate it

Did this exact routine every day of quarantine. Not going back to the gym.

I would’ve finished it but I managed to injure my back half way through

Need a fat, out of shape, middle aged loser to do this and show how difficult it is when you’re not a fitness junkie. I’d make a video of myself, but after doing this the first time I may need to vomit after posting this comment.

Sir great job to help me thanks sir keep it up for such video

This was HARD but so fun I only realised how tired I was during breaks!

Made it 16 minutes before I had to tap out. Gonna keep working on this one. This is a butt-kicker like no other. Thanks!

Me: on the floor not breathing about to throw up

Her: and that is the end of our warm up

Me: WHAT!?!?!?!?

Thank you. My gym shut down March 17. Your workouts have kept me going. Love the variety.

I sent this to my 78 year old mother who had put on a little around the middle. Now she doesn’t have to worry about that pesky covid-19, God rest her soul. We did however save money on a skinnier plot at the cemetery.

been watching this video before workouts for almost 8 years now

This is my all time favorite workout, I have done pretty much all of them and this one is as hard the 20th time as it was the 1st. If you are not soaked and struggling by the second group you are not human!! Great job!! Keep me coming

Shall we do this daily basis or alternative days.? Awaiting reply from your end

I am going to start tomorrow….they look good…not to hard

Loved it. Looking forward to doing it again and increasing the weight!

knackered but its done! thank you! and I wasn’t bored:-) just sweaty..

what a bunch of horse shiite. this burns glucose, not fat. fat is burned by long, slow workouts, not cardio. this is simply a short cardio routine. is it better than stuffing chips up your butt? sure. but somehow, against ALL physiological data available, this “burns belly fat”? patently absurd. if you are sedentary, do ANYTHING that gets you moving. want to burn fat? cut your caloric intake mildly, take long walks, do long slow weight workouts, etc to burn fat. ANY time you take in fewer calories and exercise more, you will burn some fat. the key being taking in fewer calories AND exercising. no exercise magically burns fat in a particular area. genetics has a lot to do with where the fat will come from first. just be healthy, and stop looking for absurd, 5 min fixes to something that took you months or years to “earn”.

I work from home sitting at a desk all day. I worry about my health from the non-stop sitting. This is the perfect length of time to just get up once and hour, and get the circulation and cardio health going. It’s a new year! I’m going to preserve my health!!!

Great workouts. Important thing is that you don’t scare away people with complex workouts. Very effective. I have been getting some knee pain though, any recommendations will be great.

Those shorts are atrocious but I appreciate the dick bouncing around during the jumping jacks.

I tried this last october I think but after 3 tries I stop because I’m so lazy hahaha. And now I wanna do this again but more serious because I feel so fat right now. I weigh 123 lbs, I wanna lose at least 9 lbs. That’s my goal!

Kelly you are definitely one of my best friends:)) You are ready to work with me any time I can:) This workout is complete and so well organized. I have started to see changes in my body since I have started to workout with you again. I had to do a break during my pregnancy and I am so happy to be able to come back to my routine. I do this workout often, I usually start my week with a total body workout. So…THANK YOU for all you do to make fitness possible all over the world!:*

My most favourite kind of workout videos you put up. I get bored and demotivated but these very different exercises keep me going until the very end…love it. god bless you guys

Love it, most I have sweated in a home work out I’ll be feeling it for a while! ����

Can someone explain how this burns belly fat? My legs are feeling it the most right now after doing the circuit, but not really my belly.

That was the best one yet! Definitely saved that and will be doing that 2-3 times a week. Sweating like a mofo!

I love this! Push ups are my hardest to do but I LOVE the squats!

You are a moron if you think you are gonna do anything in 4 minutes. Lots of people that are already in shape come up with these bogus routines. The only way you are going to lose belly fat/body fat is through hard work. You have to eat better and you have to exercise everyday, but not exercise the same muscles everyday. Your muscles need time to recover. It takes a little while and it sucks at first, but once you get into a good routine it will actually make you feel better. You will notice more energy. Not to mention you will be proud of yourself and it will help fuel your workouts. Don’y listen to garbage like this. There is NO easy quick way. You just have to make the decision to make your life better.

I loved this workout I like that it works everything. Love your cool downs too. I have been doing your workouts since the pandemic started and honestly I don’t know if I want to go back to a gym now. Thanks to you and Daniel.

Absolutely loved the workout, by the end of it i could literally feel the earth is round.

Your workout videos are the best and most clear instruction on YouTube!!! Please keep them coming and thank you for the work you put into them:)

I have been using your videos for about two-and-a-half years now. In that time period I have moved several times and had a baby! The massive selection of videos has been great for keeping me fit in all different seasons of life. I also love the positive attitude. Even though I’m naturally built a bit broader than Kelly and our culture tends to want women to be smaller, Kelly has always been positive and never made me feel like I need to strive to look a certain way. Fitness is a measurement of what you can do, not what you look like. Thanks for helping me and others have a positive relationship with fitness and our body image!

This is one of my favorites. We need more of these. I’ve been following your workout plans for the last 2 years and I’m hooked!

Thanks!! These workout videos helped to lose almost 30 pounds in quarantine time. It works for everyone!

Started doing this exercise and loved it and going further down the road to my goal… Fantastic workout….

4 minutes is the perfect time I like to leave my tea to brew so throw that in while I’m waiting, Bob’s your uncle!

It’s a great channel. It’s not neccesary to get out for exercise. recommended full.

Great workout! Such a nice change to have more cleans and swings involved, great work!

Hey man! Just wanna say that I love this video & use it regularly. It has helped me out heaps. I really wanna punch you in the face when my quads are burning but that feeling passes quickly ����

hey! i have a combined kyphosis combined with scoliosis, i would really appreciate it if you could suggest something btw been doing this workout and feeling great!

I got so destroyed doing this, I had to eat 10 Snickers Bars right after. No belly fat lost

I have been running a mile everyday for the past 2 weeks and just recently started doing this a lot with some small weight training. I was never really fat about 190lbs but I had the stubborn lower belly from quarantine, in just 2 weeks time I’ve lost 7 lbs

I lost him at punisher ex. She has a restraining order on me now.

Thanks for this workout, they are really helpful during these quarantine times.

Is this the guy that gets beat up at that party in Superbad?

I feel like this is the most you ever sweated in a video, well done ������

Except there is no such a thing as targeted area fat burning

Thanks again Fitness Blender for another challenge. Just what I need working from home. ��

Just discovered your channel.. man what a workout.. the only thing i cannot do is push ups exercises,i’m obese so still working on it, any suggestions on what to replace them with?

I am writing this from beyond the grave. The burnout rounds are what put me in the ground. What a hard superset! Thank you, Kelli!

I keep hearing in my mind the song “shes a maniac” from flash dance movie

Nevermind, read the comments from women!!!!! 3 x a week with healthful diet do you know how long it might take to loose 20 pounds?

I think those who have tried this workout may find interesting this piece from The Feynman Lectures on Physics:

“…if the clam tries to close its shell in a certain position, it will hold that position, even if there is a very great force trying to change it. It will hold a position under load for hours and hours without getting tired because it is very much like a table holding up a weight, it “sets” into a certain position, and the molecules just lock there temporarily with no work being done, no effort being generated by the clam. The fact that we have to generate effort to hold up a weight is simply due to the design of striated muscle. What happens is that when a nerve impulse reaches a muscle fiber, the fiber gives a little twitch and then relaxes, so that when we hold something up, enormous volleys of nerve impulses are coming in to the muscle, large numbers of twitches are maintaining the weight, while the other fibers relax. We can see this, of course: when we hold a heavy weight and get tired, we begin to shake. The reason is that the volleys are coming irregularly, and the muscle is tired and not reacting fast enough. Why such an inefficient scheme? We do not know exactly why, but evolution has not been able to develop fast smooth muscle. Smooth muscle would be much more effective for holding up weights because you could just stand there and it would lock in; there would be no work involved and no energy would be required. However, it has the disadvantage that it is very slow-operating.”

Here cuz of lockdown doing FB workouts three times a week. Love them all first time with this one. Top notch. Thank you, Kelli

Nice set of exercises. Thanks and nice to let your viewers see that it was challenging to be off the knees when the push up row extension set came up. Thanks again

Discovered Fitness Blender due to pandemic, love it so much that now with gym reopened, haven’t gone back!

I got it i tried for firt time and i finished it �������� it was so hard but i did it

Awesome! I’ll see if I can turn this 5 gallon bucket into a 6-pack! God Bless

2020. It helps me stay fit and dristract myself while being on quarantine. I’m so happy I saved and subscribed to this acc several years ago. It helps me now once again.

Love this workout! Just when you think you have to give up, it’s break time or time to switch. It just keeps you going-and before you know it, you did it! Thank you!

I LOVE these workouts for people who get bored easily!!! Thank you!!!

I noticed that your arms are bigger by the end of the workout.

This is one of my favorite total-body videos! I like that it gets my heart rate up while strengthening.

Thanks for all the great workouts! They are super motivating and inspiring!

loved the workout! thank you! I need that set of weights thou!!!!!

Where is my no break but needed shower right after it gang at?

My legs were dripping sweat… I didn’t even know they could do that! 10/10, my favorite so far, keep it up ACHV PEAK!

Two reason I don’t skip the ad here: 1.I want a break 2.so that the ad revenue go to fitness blender YouTube channel

These workouts with fitness blender are just what I need during this lockdown. Thank you so much for providing so many different workouts!

The quick feet part made me think of when I used to do them in wrestling practice wearing five layers of clothes to cut weight

Tried it today, and yeah great workout, resting a bit for round 2����

WHAT IS A HIIT WITHOUT BURPEES???!!
Kelly, with you working out along with me, no music is needed for motivation! You are my accountability partner as soon as I press play.

oof! I weighed 83.6p before this and I did it twice. Now i weigh 82p!

I spend all day watching workout videos but i keep gaining weight what am i doing wrong?

I like the caveat at the end vs the title. “Add this at the end of your workout.” It’s like QVC where you buy one and get the other free, just pay for S&H!

Good job this warm up is complete, you’re now ready to sit on the couch for the rest of the day eating left over Easter eggs.:/

just finished the workout three days in a row…honestly you will get used to it only if you keep doing it. the only key is persistence. no matter how you feel, weak or tired, just get your ass off the chair and do it. Gonna update my status and show my result after a month here pls remind me if I forgot haha

This by far my favorite FB video.. I use this one probably once a week at least. Its quick and effective! At the end I’m sweating like I did all cardio!

I did this 40 days with 30minute runing and control diet and i loss 12 kg…

Anyone else that feels just absolutely amazing after their done or is it just me… Like this must one of my favorite workouts out there

I’m 6’2 370 and I’m really trying to lose weight, goal is 300 atm then 250

Best time to do this HIIT. First thing when you wake up with minimal water intake. Works great on body on an empty stomach

This looks so easy. But the first time I did this, I almost collapsed. I’ve been ending all my workouts with this no matter how painful it is.

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One hell of a workout.. I have been a regular follower since the past 4 weeks and I can already feel the difference. Thank you.

This video is uploaded 6 years ago and the comment section fill by comment from last month,yeah just like i did

Wanna lose belly fat? Stop overeating. (You can’t spot reduce)

I just incorporated this in my morning routine. Right before I jump in the shower. This is a quick, yet effective way to start the day.

I’ve found my new favorite “virtual” exercise routine. Awesome full body work out that leaves me feeling like I’ve really worked hard. Also love the fact that Kelli doesn’t have the fake chipper super cheery demeanor that some online trainers have. She’s real!

did this workout with some modifications before breaking my fast!! so pumped! thanks Kelly:)

Ever time a squatted my knees like kept popping it was weird

Loved this workout! i get bored very easily, so this was perfect for me.

Can’t believe I’m just finding this.. This probably the best belly fat routin6i ever seen

Kelli I haven’t done this workout in a very long time. It kicked my butt! Workout complete! Thank you Kelli ❤️

This is the most EPIC #quarantineworkouts 2020, fast efficient and dynamic which feels like it has not repetitions yet, hits multiple parts more than once!

First day and i am sweating like a pig…Thankyou so much sir..i think now i ll get rid of these stubborn fat����

How often is this to be done? Once a day? Twice a day? Once every second day? Thanks!

you only know that you have worked your ass off when you start tasting your sweat lol

You nailed it again! Great workout for us who don’t like repetitions.

I’ve been doing this warm up for over a year several times a week. I looked the other warmups and I like this one the best.

It doesn’t destroy belly fat, belly fat is the last fat you will lose.

Mini workouts or warmups are excellent for chronically ill people like me! That way we can do a little bit and then rest. I really appreciate these:)

You can do that, but I will just run a few kilometers everyday.