What’s the best way to get motivated to exercise and eat healthy?
Video taken from the channel: jessicasmithtv
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How I Get Motivated to Eat Healthy + Workout (after feeling lazy) 2018
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Inspired to Eat Healthy
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Get inspired by diet-friendly ideas that actually taste good. These satisfying meals are a great place to begin in the kitchen. Weight LossNutrition for Weight Loss. Choosing Healthier Foods. Eat Well Inspiration.
Shopping Tips. Dining Out Advice.Elaine Magee, MPH, Rd, author of more than 20 books, says don’t get hung up on pounds or what size dress you are wearing. “Instead, focus on being healthy from the inside out,” Magee says. “Eat.
by Hungry Healthy Happy. Eggs Baked in Portobello Mushrooms are perfect for a low carb Sunday brunch, or breakfast when you have a little bit more time to cook your eggs. Feta and Asparagus Frittata. by Hungry Healthy Happy.
American Cookbook: Easy Recipes from The U.S., Get Inspired to Live and Eat Well Every Day (Healthy Cooking Book 1) Kindle edition by Martini, Gianni. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading American Cookbook: Easy Recipes from The U.S., Get Inspired to Live and Eat Well Every Day.One of the best things you can do to keep your diet healthy is to continually get inspired.
Here are some of my favorite ways to do that: * Be dazzled by fruits and vegetables. Key in on the produce aisle while shopping and also check out farmers markets and farm stands to keep your diet produce-heavy.American Cookbook: Easy Recipes from The U.S., Get Inspired to Live and Eat Well Every Day Gianni Martini (Author, Publisher), Dominic Vlasic (Narrator).Get inspired by diet-friendly ideas that actually taste good.
These satisfying meals are a great place to begin in the kitchen. Stay safe and healthy. Please practice hand-washing and social distancing, and check out our resources for adapting to these times. Dismiss Visit.Get inspired to eat well with our collection of simple, healthy recipes. View Now.
Henry Ford News What’s new with Henry Ford Health System? Visit our newsroom for the latest innovations and announcements. Learn more.
COVID-19 Updates Find the latest information and resources on coronavirus.Be Inspired to Get Active. Covid-19 Walk and Talk Together Lewisham Healthy Walks, Nordic Walking and Indoor Exercise. Printable indoor exercise sheet Be Inspired to Motivate.
Be Inspired to Eat Well FREE Training Courses covering physical activity and healthy eating.Get Inspired to Eat and Live Well – Marni Wasserman – Canada. To put it as simply as possible, I love to eat and live well.
More than anything I love to share my passion and knowledge to live the healthiest life possible. As cliché as that sounds, it’s true.We can make promises to ourselves all day long, but research shows we are much more likely to exercise and eat healthy when we make commitments to our family and friends. For example, create.”Secondly, try to eat things that release energy slowly so you will feel less hungry between meals and it will keep you going, such as oats, wholegrains and high-fibre foods. “Thirdly, pay.
What should I do to get inspired?” or even “I’m already eating lots of plants, but I’m bored: I need new ways to eat them. I can relate! After a long day of one-on-one sessions, meetings, teaching, writing, and handling all the usual house-errand-shopping-mom duties, by dinnertime, my brain is fried, and sometimes, I just don’t know.Workout in the morning.
Squeezing in morning workouts is one of the best ways to start your day making you feel alert and productive the rest of the day. An additional bonus is jump-starting your metabolism so you continue to burn more calories all day long. 10.
Have good workout music.The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc.
By prepping your meals ahead of time, you get rid of all temptation to snack on food while cooking your actual.
List of related literature:
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| from Nutrition and Dietetics’ 2007 Ed.2007 Edition |
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| from By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat |
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| from Huckleberry: Stories, Secrets, and Recipes From Our Kitchen |
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| from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight |
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. |
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| from The Handbook of Magazine Studies |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy |
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| from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting |
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| from The Whole30 Day by Day: Your Daily Guide to Whole30 Success |
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| from Beautiful on Raw: Uncooked Creations |
308 comments
Omg such a super fast talker, had to slow down the speed of the video, but good tips thanks.
I want to change the way I eat to also keep my pcos under control. In addition to lowering my insulin resistance and to stay away from foods that trigger my gluten intolerance. I want this because I think my skin will really benefit from it and i want to stop feeling bloated and immobile after my meals or those annoying binge episodes.
anyone else here during quarantine bc school is abt to sart and you legit need to get in shape bc your on the drill team and live in tx so school is probably gonna happen?..no just me? mkay
Sometimes its important to listen to your cravings cuz its your body talking to you. I am doing keto and drastically increasing my training. This left me so low but i found out if i have a small portion of carbs after training i wake up the next day full of energy and able to clean the house run after the kids and do my training. I had to rethink what my goals really were. Being perfect at keto or feeling good and improving my fitness.
Hi Jessica, This is great advice that works in all sorts of areas. When I don’t feel like doing housework, I commit to doing just 10 minutes. Same for yard work. I can do anything for 10 minutes-except hold my breath! I have a question for a future Q & A. We’re often told to “lift with our knees, not our backs.” In other words, we should bend our knees to avoid straining our backs when lifting. But, deadlifts are designed to do the exact opposite. Personally, I love deadlifts! But, I’m trying to figure out why the technique is good in one circumstance and bad in another. Thanks, Robin
Ok so i watched this on the 19th (the day you posted it) and it is now 30th and I swear my life has changed a bit for the better. I stopped hanging out with negative people and I feel happier and I’m making new friends and talking to people that I never thought I would talk to. I will admit it was a huge risk and I was so scared that by taking all the negative people I would end up being alone but I’m so happy that I made that move because now I am living my best life with new people that are positive and always keep me motivated. Thank you for that advice and I started with little habits that I now do everyday and I feel a difference. ♡♡ keep making these videos please I love you and I’m so glad there are people like you in the world that can help others
You are my favorite channel, seriously. I love how motivated you are, you keep me positive. thank you so much for what you post
The idea of “I messed up this time” can feel very shaming and can spiral into the bingeing mentality. The book Intuitive Eating has changed my life. ♥️
I love how this was straight to the point and how it educated me, thank you!!!
I watch your videos in the morning to get motivated and inspired! Maybe I’ll try a new healthy smoothie this morning ���� Thank you for sharing your life with us!
Adorei mesmo muito este vídeo querida! Excelentes pensamentos e inspirou me imenso! ������❤ estou na luta para perder 10kg mas acima de tudo tornar a minha vida mais saudável e o teu vídeo vai ajudar muito! Beijinho linda
Love this! My recent challenge is emotional eating or eating for comfort when feeling ill due to a current medical issue. But I know the healthier I am with my lifestyle, the better I’ll feel overall! So just this week I’ve already committed to adding 2 days of strength training following your workout videos! Did the legs workout on Monday and will be doing another one today �� I’ve also committed to stop eating foods with added sugar and processed carbs. Instead, I’ll choose a healthy snack and do something fun like watch a YouTube video or get active like doing some housework to change up my energy! Haven’t built out a 12 month plan so will do that now! Thanks for being such an inspiration!!! ����⭐️����
i am 10 but you are the best channel ive ever seen and enjoyed
1) go easy on yourself, you don’t have to feel guilty
2) figure out why you’re failing to eat clean/ can’t make it (is it stress, convenience??)
3) find healthier choices (bad eating is not the solution)
4) find specific goals that you can achieve > break it down so it’s easier
5) go through your pantry, get rid off that bad food guuuuuurl
6) talk to people you live with about your goals and why it’s important to you
7) New routine, but small steps
8) make sure you eat enough
9) eat meals that you would like, look for inspiration
10) make a commitment to yourself > turn motivation into habits
���� thank you so much for this helpful video
watching the video drinking a big cappuccino and eating a chocolate croissant.:-9
Hello! Thank you very much for your videos and printable checklists they are very inspirational and useful. I was wondering if you could share with us a filled-up weekly meal plan? Merci depuis Paris!
loved this video! i recently subscribed but your energy and positivity is so addicting and contagious in the best of ways:). i loved the tips as well because i think there definitely some of the first things that are simple so they’re the easiest to not do and overlook if that makes sense lol
I want to stop binge eating and have a healthy mindset and healthy habits around food. Because my parents never were like that and diabetes runs in my family.
You are awesome…you should totally write a book/cookbook❤❤Greetings from Germany
Can you do a video on how to stay fit while you’re in college because it is hell difficult to be consistent
It’s all about creating balance but also making positive changes a habit�� Love all your tips! x
I already got 16 dollars in 5 day It motivates me enough just by knowing that I’ll get something in the end and I love the app
I have 3 kids and a husband… how can I change my diet and theirs as well?
be healthy to feel healthy… I need to take care of my body to feel better (especially digestive system).
Hi Sadia! Love your videos. What is the reason you do not really seem to use fried fruits in your recipes? Is it unhealthy? As for your obstacle solution question: I would have a hard time trying not to snack after dinner. Solution: Brushing your teeth after dinner seems to do the trick:-)
Stress at home definitely. I already know what my problems are with just don’t know how to solve them.
just typed up a menu filled w all my tried & true recipes, printed it out & put it on the fridge… used a cute font, sheet protectors, etc.:] it’s been super helpful with meal inspo & guiding me in the right direction when i forget to eat or prepare food or w/e. so far so good my goal is to stay on track w sustainable diet & exercise.
Man I’m about to say Loni is looking good, Tamera is looking good! Adrienne..Jeanie.. Hell they are ALL looking GOOD! ����
Can you do a video on going through a break up? Me and my now ex just broke up after 2 years and lived together and my anxiety and depression is so much worse than normal, I feel so unmotivated and just want to sleep.
I need to get more sleep. That is my biggest fitness / lifestyle challenge.
Loving your outfit! Great tips! Mine is a clean kitchen for sure!
I have a question.
I play the sport volleybal 4 times a week. 2 days 3 hours and 2 days 2 hours. And it’s mostly cardio. But now i just can’t get myself motivated to do some muscle training, so i can loose weight. I can’t do my workout before school and when i come home from school i am most of the days tired and not motivated.
So my question is, what can i do to stay motivated after school to do my workout?
May I know what pen you have in this video.? The blue colored one. It looks really good.
Love this video!!! It is so easy to feel like “I just blew that meal, I guess the whole day is ruined”, or to think “I’ll start tomorrow”. That is so me!!! I feel confident in being able to combat that because you have given me a new perspective on my body. Although I have always believed that this body isn’t mine and know it will remain here on earth, I have never considered it as a gift. Gifted items in my life are most cherished and I take very good care oft hose items. I love the idea of thinking and treating my body the same way. This is definitely much greater motivation than just thinking “I’ll look good”. Love this so much and cannot express how much this “clicked” with me! Thank you so so much for sharing this!!!
Watching my fav fit girls on youtube gets me back on track!!!!! we associate working out or being healthy with pain.. but ill watch a video of you guys and you are happy and beautiful and healthy and im like ohhh yea… its so wonderful to feel that way! i want to feel and look beautiful and be happy so im going to the gym LOL
Thank you for this video, i’ve been feeling very sluggish, so I really appreciate your motivation tips at this moment.:-)
I have the messiest roommate and the fridge and the kitchen in general are such a mess that it makes me not want to cook anything and I really want to go back to eating healthy but she’s so stubborn it’s incredible �� but I’m still gonna try my best
Hi, Jessica! thanks for your motivating videos, i so enjoy following you all the way from Athens, GREECE.My questions is what kind of exercise is ideal during hot, humid weather apart from swimming of course. you see, during the summer we all tend to feel rather listless and short of breath. can that be dangerous in any way?
Irrelevant but I just got to shave for the first time so happy lol
I am not watching this on my phone but I am not yelling at you sorry
Yayy! It’s hard when things like Pizza exist. A lot of times I want to stop, but you keep me going!!! Love You�� ����.
I love your videos.. and you truly inspire me to be healthier, thank you so much! hope you’ll have time to drop by at our channel and please subscribe.. thanks!:)
HAHAH I am sooo guilty of just binge-eating every junk in my pantries in order to get rid of it to start fresh. Annoying. Thank you so much for the video!
I have been eating wayyyy better lately and I already notice a difference plus I am used a waist trainer everyday.
Does dumb Jeanie know how much one bitcoin is lol 1 Bitcoin in pounds is £6431.00
Such a scam. This isn’t to promote fitness even a little, otherwise gym and home would count. It’s purely to track users’ movement and sell their data. Plenty of apps do this, but this is 100% not worth the tradedoff. And knowing they’re making crazy profit margins off this makes more annoyed at this app lol
Well you`re in our nature what do you need me for living together seeing me here and there from time to time
please i m appele body and i want loose weight wich video i should practise?
Am I the only one who thinks someone is not using their proper foundation/ concealer shades on Loni?:(
Hey girl! Where do you get most of your workout clothes? I’m looking for a good brand that’s not 100$ for a pair of leggings! Thanks xoxo
When I fall off track I’m inspired to eat healthy again when my clothes start getting tighter.
I made the lifestyle decision of going vegan yesterday for spiritual reasons. I’m binge watching your channel! Love your channel! ❤️❤️
I have a question. So my family stress eats alot due to my parents working full time and me part time plus school, so convenient cheap food is what we go for. What foods are cheap, healthy and filling?
Gave me the motivation to go do a few stretches and 10 half push ups. Lately the thought of doing a long hard workout puts me off doing anything.
I’m thirteen, and I have a really strange eating problem. I like to eat and drink as much as I can for breakfast and for the rest of the day, when I’m not at school, I don’t eat anything until dinner. And because my mum enjoys really unhealthy food sometimes, I have to eat most of the things she does. On top of everything, we don’t have a lot of money. Me and my mum don’t have a great bond either so we don’t agree on things. I really want to start getting healthier and get the body shape I’ve been aiming for. If I could just get some help with either exercises or persuading my mother to help me reach my goal, it would be really appreciated!
I love you alot! I noticed many changes in my daily habits. I was never a morning person neither i used to exercise. Now i can proudly say i am a moring person and do include exercise im my daily habits. Wish you all the success in life ❤️
My advice is do it for you. Do you want all of the health issues from an unhealthy lifestyle? Or do you want to get healthy. That’s how you should look at it. Diabetes, heart disease, stroke, breathing issues, mobility problems, joint pain, chronic diseases, going blind,early death,obesity, high blood pressure, high cholesterol, organ failure. What here is appealing to you. I’m not saying be fanatical about it, but do some Stuff to help yourself.
You have a special way to explain the WHY I give a big �� up, keeping up ������������
I love that your latest videos seem much more natural and less scripted and staged, it’s so much more fun to watch you like this:) xx
Actually, it’s less than 1,000 steps per coin and basically like walking 2 miles is 5$ a day which is the max you can get per day. I use it lol ☺️
Oh well maybe im not a stress eater, but a work eater
i work i eat i write i eat
i feel bored i eat
Thanks for that great advice! My question is, what are the best ways to combat soreness, and once your sore, what is the best way to deal with it?
Wow!! Thank you for sharing all of this! Really helpful and inspiring!
Whenever I turn down an unhealthy snack or sugary treat people give me
An insulted/annoyed face and reply “why?”
I love your videos. They always come out when I need them to motivate me. You’re such an inspiration ♡
Hey ^^ it might be a selfish request but would you like to make workouts for femoral patellar syndrome patients plz! well i have been working out for 3 years until an unfortunate incident this year that deprived me from working out! i’m gaining more weight because i’m not that active anymore and whenever i put a video to workout my legs or my back, it requires bending on my knees or flexing them which is very painful:(
Thank you for this video! I admire the fact that you included your thoughts about how God gave us these bodies, and we should take care of them! I am blessed to have found your video this morning!:)
Thank you for this really informational video! I think the problem with me is I tend to forget all the amazing things my body is doing for me and how much it loves me to be fighting to keep me alive continuously and that the least I can do is treat it right: eating healthy 90% of the time, drinking lots of water, reducing stress, exercising or just being more active.
All of the emotional eating, the bingeing, the cravings: they seem so irrelevant and small when you consider just how much your body does for you each day, and asks for nothing in return. It’s your duty to treat it right.
This just reminded me i haven’t been to the gym this month i almost went today but my period cramps were killing me
Hi Jessica, I would like to know which is better, the length of time you workout or the intensity of the workout.
Eats healthy and exercises for one day…
Next day eats junk food, and stays inside in the dark texting 24/7.
Superb advice. Definitely food for thought. Quality over quantity with everything in life is what we should do.
GIRL! I’m relatively new to the samilyyy. I subscribed to you about a month ago and you’ve inspired me so much on my own fitness channel. I love your approach. It’s the least intimidating way I’ve heard someone talk about fitness in a while. I love you’re about Health as a whole and not just here for abs! Love love love it
I love your hair! Can you tell me what kind of hair style your got and color. So I can ask for the same from my hairstylist.:D
I love your tips! They are helping me so much! Thank u for the videos! I’m new in the channel and I’m watching everything
Such a sweet inspiring video! And true Loni, small changes consistently make a big difference. Keep it in balance!!
The pinwheels look so lovely, but I can’t seem to find them anywhere on the PUL website..
Loni is so right when she says it’s not hard, it’s about more about being consistent
I hate when people think it’s more okay to eat crap just because you’re working out. It’s still crap for your body and for you in the long run! Doesn’t matter if you’re skinny or fat. Eat healthy no matter your size
Great video! You have such a positive, but realistic attitude!
I recently found your channel and I have been loving your style. I am not vegan, but I am hoping to become more plant-based. I have some health issues and weight problems and my doctor told me to cut meat and dairy out of my diet.
I love how you don’t judge and have an open mind. Your whole approach, is awesome and I am so glad that I found your channel and will be using a lot of your recipes and taking your advice on nutrition. Thank you for sharing your knowledge and making some unbelievable content!
thanks a lot for this video it’s really helpful. and you are so cute. best wishes.
I found myself nodding to what u were saying LMAO thx so much tho this rly changed my way of thinking
Eating potato chips for breakfast as I watch this so yeah, this was probably for me lol
Thank you for doing this Sadia. You are motivating me to get healthier. I’ve been looking for a no shortcuts guide to a healthy lifestyle for a while now. This is so similar to what my mom has been telling me for ages!
LAWD! I just downloaded the app before seeing this video�� Thassa coincidence
Drop me off at the mall for 4 hours i will show you how to step baby! My husband hates it sooo bad!
You are awesome girl, 45 seconds in and I already love how personal you’ve made it
One more question would you advise learning about being a dietician / nutritionists through either Uni or Tafe as away to stay on track?
This is tremendously helpful you have no idea. Thank you so much as always, Rachel. You’re truly wonderful.
I wanna lose weight. I’m not fat. I just wanna be more healthy in general and my goal is to lose 5 kg to look more sexy
I can’t. I’m trying. I’m trying… well, everything! I may be a little young to start workouts, but I’m going to stop growing soon, & I don’t want to be unhealthy. I used to exercise every night, and I had the perfect body. Then I went to Grandma’s… and came back sluggish and lazy XD. Anyway, I recently started picking up my healthy lifestyle. I didn’t eat any junk, & had at least an hour of activity. Then I went to Grandma’s… I’m NOT joking. I’m trying everything. I just can’t. I don’t know what to so anymore
Thank you so much. As a high schooler it’s really difficult for me to stay motivated to work out and eat clean. You are such an inspiration!����
Sweat coins is bull. You only get 1 coin for every 2000 steps, which is only counted when you’re outside, and they subtract 5% commission. No thank you, I’ll use my fitbit, thank you. I deleted my account ✌��️
Does the app forreal because as I remember I had an app like that not that long ago and it was BS,not really legit. Besides that I rather be at the gym not worry about if I gained a coin or not. Point is is getting healthy
Check out this app �� https://sweatco.in/hi/val427797… It pays for walking
If you live in london you’ll be racking coins left right and centre.
I just wanted to say hi and that I’m new to your channel I started watching a few days ago and I can’t stop watching. you have so much great content. I’ve been searching for the perfect channel to help me get motivated and you are it girl. Thank you so much for what you do! Love all your tips and thank you for helping me with my new journey to being healthy! ❤️❤️❤️
I could not have stumbled across this video at a better time. It has been hard for me lately to stay on track and stick to positive patterns. Thank you for the inspiration x
I’m 99% sure I have PCOS but I have no idea where to start, I don’t have a regular doctor that I go to and the two that I’ve mentioned it to have been no help, can you recommend other professionals that I should go to to help me figure out how I need to deal with it? xx
You’re so beautiful and real..thanks for not giving up and fun videos
This strategy def works for so all areas of life! great info and im gonna be using the pdf! Thank you!
I did 9000 steps in a day, one day. On average, I take a 1000 step, which is equivalent to walking about 30 min or less.
Your the first person I went to when I wanted to be healthy ��❤❤
I want Jeannie to do Dread extensions again she’ll look even more bomb with the resources we have now
So my obstacle is that I’m on the road a lot with my job. I really want to eat healthy, but that makes it difficult. What would you suggest?
Tamera looks hot today!! What’s up w that freakum dress?! Yes!!!!
They just baited our sweatcoin, people weren’t supposed to know about it like that, they just ruined the whole app because only certain people knew about it but whatever
sorry super late on this video��
btw needed this sooo much, it’s like you’re speaking directly to me��
1)My why is because I want to feel confident in my own skin. Just to feel like I can wear clothes and feel amazing in it. And to be healthy inside and out, and get ready for motherhood…soon.
2)I’ve been trying to sneak fruits and veggies in my food. Trying to do healthy substitutions of our favorite foods�� & mixing up my workouts in the daily��
3)Since watching your 2018 goals, clean up, I’ve made sure the bed is always done first thing in the morning��
4)Keeping my mind and my surroundings with positive vibes ONLY����
My motivation tips is to have that big picture in mind. That fit body you always wanted, have that lifestyle you want in your mind, and just do things today that you will be thankful for tomorrow����
Love you sooooo much Fairy Queen and I hope you’re having an amazing weekend����
The only reason how I loose motivation is because have to clean, do so many dishes and tidy up after prepare the meal…….
does anyone have any suggestions for making this easier?������
(Ps. I rent a studio so there’s no dish washer)
I don’t like what Loni’s make up artist is doing to her face this season. It is getting out of hand. mtcheew!
Hey Rachel! Thank u for your videos that bring us support and motivation. I personnally am a binge eater and I usually eat without feeling hungry when I am bored, stressed, angry…….. this habit of mine dates back to my childhood as my parents used to give me much food to eat and it was mainly healthy food but when I grew up I started to get addicted to sugary stuff and sometimes even spicy and salty. I tried many times to control myself but whenever I get angry with studies I fall off track and start eating whatever is in front of him.I also lack in self-confidence and loose faith in myself really quickly. I am right now in serious help as I begun living alone and my eating disorder got way worse than it was + I became overweight which is a serious threat for my health.I find no problem with training.I thought you’d be the one person that would give me an advice to overcome this obstacle, as you know already the habits we develop while being a child aren’t that easy to get rid of.
P.S.:I wanted to also know if a ketogenic would help with my sugar cravings.
Love this, very informative and interactive:) It really helps you focus on finding what the primary source of the issue is and fixing it at the core.
This is great for college students (like me) who don’t have money for trainers
oh girl I was so impressed at how professional your videos are starting to look and then I saw that blur countdown hahaha but no I love this video once again!!! now I feel more driven to achieve my goals sooo thanks again Sam��
I love your videos you should never stop making then ������������
Thank you Kristen. That is my biggest problem. Once i had not problems with that but since a last year i became lost with that. This video really helped me thanks again!
I am feeling so tired today! But regardless the scale keeps dropping so I’m goin to kick this workout in the butt! TOM is here this week but not stopping me
I mean they not gone give you these big things for just stomping around your house��
Omg when my mom buys me chocolate I just start eating it to get rid of it. I’ll stop from now on.
A main obstacle for me is the anxiety that comes with having fresh food in my fridge.. is sounds stupid but I’ll be constantly planning how to use the ingredients, what I can do so anything will go bad… it ends up taking a lot of mental space and it becomes a problem when I have to focus on other tasks.
that wont work. the fat people too lazy. n the points r prob one every 100 lbs u lose. lol
What motivates me is period cramps. When I eat bad I get cramps so in order to not go thru all that pain I gotta eat good
I always look forward to your videos!
Your positivity radiates on screen ��
Hey! This is a question for the back pain video you did a while ago. Okay well I’m only 13 and a few months back whenever I moved my leg my butt would hurt, then it moved into my lower back and now my whole back its been killing me for about 2 months!:( I’m really worried. Is this good knows such as I’m growing or what?
I think it is great you talk about setting 1 goal at a time. I am also a RD and I tell clients the same thing. I also really liked that you talked about not being so hung up over a slip up. Even as a dietitian you might eat something off your normal routine. It’s hard to stop yourself from negativity sometimes. Great video!
Very helpful tips! This year is all about achieving our goals and staying motivated ❤️ sending you so much love and positivity ��
Your so beautiful any tips for not having dark circles or under eye bags?? Btw you look around 19 or 21 at most(: it’s meant as a compliment??
I’ve been looking to make a change in diet for a while as my family has a hard time incorporating healthy choices daily. This helps narrow it down to easily transition without the “make it or break it” feeling. I’ll be starting soon, and the first thing to go is sodas.
I have a very negative person in my life but I can’t get rid of my sister
Hi I loved you home has lot of plants which are mostly green used for eating.. Could you please make a Video on how you have achieved it.. please inspire us like you always have been ☺️��
Thanks to you, I started to enjoy cooking!!! Never thought I would!!!
I really want to lose weight. I eat healthy for like 2 days then I start thinking about how hungry I am and I stuff myself to the point where it’s unhealthy. I literally want to cry because I want to look like the old happy me. I’m so sad about it. I want to stop, but Idk how.
You look beautiful, you talk beautifully, you look healthy, the food you show in the video also look so beautiful, beauty of food motivates me to stick to healthy food…
Best part is the pdf. Thank you for such a beautiful motivational video. I have seen many many of your videos and it’s for all of them
i’m tired of losing and gaining weight from one time to another. i hope i could just eat well for the rest of my life.:(
I know this may sound crazy and so unscientific. I heard that you get a new set of tastebuds every 10 days. I was thinking if I don’t eat chocolate(which is the food I crave the most) for more than 10 days, will I start not to crave it or just get used to something else or?
I use to follow you a while back before your videos were strictly about health and wellness. Im so glad you decided to make that your main focus now because those were always the videos I was most interested in. I love you and your style and have officially resubscribed!
Thank you for being so positive and motivating. Seriously, you are amazing and your content is genuine and that’s so hard to come by these days. Thanks for focusing on body positivity and encouraging people to have a healthy relationship with food. I myself struggle with this and I always know your channel is a place I can come to to get healthy motivation and ideas, because your passion for health comes from a good place.
I am an emotional bored eater, lol sounds strange but if anything bad happens in my life i always eat sweets or fast food because it makes me happy, but the next day my mood is even worse. Also if I’m bored i always end up eating and that is really getting on my nerves
I wanted to thank you. Your content really resonates with me. I feel like I will be able to overcome some of my obstacles thanks to your advice. You don’t see judgemental and it’s wonderful. Plus your food looks incredibly nutritious and delicious:)
Loni over here cracking me up, “Oh 1000 steps for one coin? Pshhh let’s move on to the next topic “ ��
I have quite a few of issues when I try to be healthier.
#1. I don’t have go to recipies. I have just begun my journey into a healthier lifestyle, and I haven’t found any solid recipes for dinner/lunch I want to make again and again. And I don’t want to get bored of a recipe, or eat the same thing for a whole week.
#2. My family doesn’t know portion portion control, so whenever I make something it gets eaten to quick to last for more than 2 days.
#3. I don’t like our kitchen and I hate spending time in it cooking. It’s way to open and cold.
#4. I don’t want to spend my whole life cooking for 4 people before I am even a parent, but if I don’t cook, we eat crap. And I can’t cook only for myself because I’m being “selfish”.
#5. My dad does all the shopping and shops at Walmart so he can never find things and I’m stuck with a half finished recipe.
I had the healthiest week this week! Thank you for all the motivation and fitness hacks ❤️❤️
Going Keto has been amazing for me. I have been at it for a week now and obviously would love pizza, but refrain from it because I have a goal in mind. My head and body feels better. Your channel has really helped me stay in track.:) keeping tack of my weight loss and measurements has really helped as well.
I wanna stop being lazy… i want to stay healthy but food is like my comfort you know? But this year thats changing ty ��.. im always going to be vlogging my process ty ty ����
you are so gorgeous, inside and out! i did your booty routine last week after work and was legit sore for 2 straight days. thanks for motivating us!!! <3
I want to find more balance. Food has always been a fight for me.
Being organized definitely makes a big difference for me. Good tips! ✌����
Thank you so much for this encouraging video. I feel motivated to eat healthily again! God has given us our bodies and we should take good care of them, just as we take good care of our pets! Take care and God bless!
I don’t really comment often but I am 13 and I want to lose weight so should I do intense workouts and can you list full filling meals for me. I hope you reply btw ������ u
I just want to be fit and strong in case the apocalypse happens. That’s it. That’s my reason.
I just found your channel about a month ago and WHERE HAVE YOU BEEN ALL MY LIFE! Anytime I see you upload I stop what I’m doing and watch! You’re exactly the motivation I need in my life right now. Your positivity is so inspiring!
Thank you ��
She said “farwller” and “magority” that’s funny. no offense I just like different accents.
@Tamera you’re looking so lovely in that outfit & that hairstyle! Gorgeous!
Your brothers quote was co clever and cute, love it! Best wishes and more for your goals lovely (1 million is sure to mirror this year❣️) I find one of the best ways to stay motivated is to stay educated. Knowing the benefits of fruits and veggies; what vitamins they contain and organs they enhance is very useful. Making a detox smoothie (or anything) would be no problem and you can get really creative with your knowledge and make unique recipes (goals)! Btw, your fashion sense is adorable.�� I think you would enjoy the documentary The True Cost and being a part of the Fashion Revolution! Happy cozy weekend to you, Jerad and omg I can’t remember the babies name (can see his little face perfectly in my mind thought)… but him too haha!!����
OMGGG I’M So HAPPY YOU SAID YOU COULD BE FULL VEGETARIAN AT THIS POINT IN YOUR LIFE!!!!!! <3 YOU SHOULD TRY GOING VEGAN YOU'D LOVE IT I PROMISE
Love the outfit!!
Great video as always! You always have the best tips.
Loni look like Beyonce at the Grammys with that black and white assemble! Yaaaassss moaumaaaaaa
girl i exercise so that i can eat and drink whatever the hell i want
My problem is I don’t know how to make healthy food taste good
Loni, if you want a sexy trainer, look up Corey Calliet or mrcalliet on ig. He is fione!! Yall should have him on the show. He trained Michael B. Jordan for Creed and Black Panther (shoot get Michael B. Jordan on the show to puhleeeease!!!)
Wow this is a GREAT video! especially for beginners. Thank you!!
I’ve been trying to eat healthily but since my mom buys groceries ( I’m 16) I don’t really know what to do? I eat fruits and other greens instead of snacks like chips etc but after that my mom makes dinner and always tells me to stop trying to be skinny and just eat. Tips?
I decided on 2 things. 1: That I was going to start to try to Vlog again because I find it fun. But the bigger one was I decided eating healthy by slowly but surely cutting out all the bad stuff I was eating and integrating more fruits, veggies, and lean meats BACK into my diet and going back to the gym at least a attainable 3x’s a week is a good goal for me. I am not doing it for any particular reason. I just know my body reacts and feels a lot better when I am actively trying to do good stuff for it. The losing weight, and how I’ll wind up looking is a bonus of course. But I just wanna recreate the healthiest version of myself that I was actually not too far long ago. I remember how much natural energy I had, I wasn’t so reliant on my coffee to get me going in the morning (even though I drink it black) My skin was clearer, I had more stamina and endurance throughout my day and slept better. Not do mention knocking out a good gym sess helps me with my stress from the work or just the day, anxiety, and depression so it’s healthy for my brain as well.
I came across this video to get motivation, Ive been in a slump recently. feeling exactly the same.
Thank you so much, I will really work on changing my mindset��
The best kind of video to watch while you’re getting ready to go to the gym! I wasn’t feeling well when I woke up, but this video is a sign that I have to power through ����
the first thing to go when i get unmotivated is my healthy eating. ��
I’m so sore! But. I will go to the gym now. Getting back on track!
Hey Sam! I really want another challenge, a month challenge! Like for february
Loved this video! My daughter is my motivation, I want to be a strong, healthy, happy and determined role model for her. Which will hopefully instill good decision making skills for her future!
I’ve just recently subscribed and I’m loving your channel! You’re awesome!
Ann: Thank you very much for the Czech subtitles, I really love this channel and I also want to learn Czech language, so what you did really help me a lot, thanks again:)
I NEED those overalls ��where did you get them? I love your videos Sam, you honestly motivated me to change my mindset and lifestyle
I wonder how many times Adrienne and Tamara has said “Ya” since the show began?
tamera need to stop lying to loni. Jeanie need to talk about eating healthy lol and them Tamera and Loni need to listen
Hi Jessica! I’ve been following the plug and play rotation as suggested in your site for 10 days now. How long should I do the same videos I chose for my weekly routine? Also the yoga inspired excercise I happened to choose entails using light dumbells and I have strength training the day after, is that ok?
Tiring in the kitchen easily when prepping veggies Buying a couple of kitchen tools to make prep easier.
Starting yoga can be a good motivator. When I made the decision to improve my life style, one of the yoga teachers taught me to incorporate visualization and breathing in many aspects of my life: bad drivers, stress at work, temptation to eat poorly. There were poses I wanted to do but my fat was getting in the way. So I started to eat better and exercise and eventually I was able to so the advanced poses.
When I had the urge to snack, I visualized what the junk food was doing to my body on a cellular level. Inflammation, auto immunity, cancer, etc. I visualized myself at an ideal weight. In turn imagine what the veggies you’re eating is fighting disease.
I used to love gym class and recess as a child so I viewed my workouts as my recess and grew to enjoy them.
Everyone will have setbacks going through this type of life transformation. Expect that to happen. Don’t be hard on yourself. Just keep going. Definitely pat yourself on the back often for every small daily accomplishment.
My friend and I just had this discussion. You hit the nail on the head with this one. We just set ourselves to fail with these big ambitious plans! Thanks for the talk!
Lets see Robin`s Pick up lime.If you can`t fuck a corpse you`re not a girl.Lets see answer.I always wanted to date insecure guy not a god and being tolerably cynical about it just to fuck with you you`re finding your self someone.i Like Wasting time too. lol
So I am more pear shaped, but I find it easily to lose weight, but I also find it easy to lose weight. What the heck could my body type be?
I definitely need to branch out and find new friends. I think that’s a huge problem for me. Thank you!
I’m really happy, I saw your video, now I know I can control it and eat heathly and have my mindset whenever I cross to a fast food, I will walk away paid no mind and just go to the natural juice bar and walk around in the parks with a book cause I was in a overweight stage, i kept repeating the same mistake, the same bad habits I used smoke cigarettes but I stopped cause it wasn’t helping me, so I just look for a easy diet and join a kickboxing gym and stop eating outside and i needed help cause I was going throw a rough time now I’m happier trusting the process I will be fit and strong, I stop buying junk food from outside I be like hell no papi you won’t control me, and i drink alot of water now. I used hate water lol now like fuck it it healthy for the body and i stop drinking beers and going to bars i lost like 10 pounds
Great video I try to eat healthy but when I get my period I’m so unmotivated get carvings to sweets or salt than it gets hard to stay healthy ��
You don’t know how much I needed to hear that, today. I had been doing about 80-90 minutes of walking each day to get my 10,000 steps and focused so much on that. Then, a day came where I didn’t want to do anything. I got up and did your “under the weather” routine and felt better, but didn’t really do a workout and thought that I was stupid and hurting myself. Sometimes, it’s okay to say, “I don’t feel like it.”
I have a problem of under eating, even though I workout everyday and I’m learning to love myself no matter where I am mentally I always somehow end up under eating. I’ve been through 2 different diets about a year apart ( trying to eat less, and Atkins) and I had to end all of them coz I was always tired, stressed, and scared. I am 16 years old and I’m 60kg I NEED help.
I want to look after myself because I want my body to get smaller, tighter and strong. This will also help with my scoliosis and make sure I do not run the risk of diabetes. Finally when I am older I want to look young, lean and strong!
Hey! First I love your channel, I always get excited when I see you’ve posted a new video. You’re so encouraging and motivating. I do have a question. I used to drink coffee for breakfast, lunch and dinner. My energy and mood depended heavily on my coffee. I realized this was not a healthy habit so I’ve switch to herbal tea and I’ve gotten to the point where I don’t add sugar. However my question is is tea with caffeine unhealthy? I drink green tea or black tea in the morning and with my lunch and then I drink a tea with a chamomile base before bed. I want to be as healthy as I can and I feel a difference ever since cutting out coffee, soda and energy drinks but I want to make sure I’m not doing damage with the tea I drink.
Absolutely love it. I love the part where she said if it’s not healthy for your body why are you eating it?
Also, thank you so much for providing a free health guide and recipes. I’ve really been trying to lose some extra weight for a trip coming up, but my problem was that everything cost way too much. This being free, and from a nutritionist really helped me. Thank you so much!!! Your a life saver
I was a part of the ERL12 group actually but i didn’t even follow the plan even tho it was incredible! I was going through enhancement/breaking up and i couldnt even keep it up. I lost weight ( i reached 47 kg) with the wrong way.. and i gained it back again. I’m glad i come across this now.. i really need to get back on track:), thanks U ❤️
i paused the video to write this comment:
changing from super unhealthy and junk food diet to super healthy diet is possible, but you have to have cheat meals!! being all healthy all of a sudden cant last long unless you have foods from your previous diet, because your body and mind is used to the unhealthy foods that when you change things up it will crave the old foods more and that will cause being eating or something so my point is you have to have cheat meals every once in a while and its imp to have a balanced diet in the first place that will allow you the chocolate and what not but in a small amounts,, if you want a lifestyle ofc….
I don’t have a number goal though I just want to feel good about what I’m putting in my body
So weird, I just searched how to stay in a healthy mindset and randomly clicked on your video.. But I’m also from brisbane and know your gym ��
All of these videos of yours are being a HUGE help. Whenever I feel like falling into horrible eating habits I watch a quick vid of yours and become re-motivated. Please don’t stop I am in the transitioning stage really only about a week in but I’m doing good. I am trying to do my best for my children and all of your videos are very helpful and very informative
Honeyboscis likes tusky thingies to make Nile..So Robin what we`re doing together? Wasting time?
Very well put obstacles and their solutions too… it’s always the break down approach that can overcome largest of obstacles. That’s well presented here as well ��
Your ideas are very doable and put in a way simplistic manner which sounds achievable..
And the food looks yummm and I am sure must be delicious!!!
This is exactly the kind of food I eat and would like to always be able to eat..
Seeing your videos is blissful and has a calming effect
So thanks a lot
All the best
I was with her until she said “try to burn it off” that’s not a healthy relationship with food if you automatically think about burning off the cookie you just ate. I get she means be healthy and active throughout but he wording wasn’t right
Food made me fat
And when I feel fat
I eat food
And I get fater so I eat again because I am upset that I got fater
And it goes on and on
I love your truly! Much Love from Berlin! You are so inspring! Beautiuful work!
Sis I was about to grab a doughnut cause I had a huge sugar craving u saved me from breaking my eating clean diet for 1 month atleast��
Je voulais télécharger le pdf gratuit mais je ne connais pas l’anglais ��
Tamera looks so gorgeous especially with that bun��. Her hair has grown so much!!
The challenge between friends does work for some. My mom did it with her friends and she won and got money. Then she took her friends out to eat:) it was her choice tho.
Thank you Rachel! A great video, probably do it after my final exam �� gonna lose some weight to get myself employed ��
I would like to know if this is one of those apps that scams you.
this related to me so much thx iv been doing the cycle for years now i know how to slowly change thx
New subscriber. I am here for your positivity and to move to a healthier lifestyle. I am opening my mind to Vegansim. I am launching my own Interior Design business in 2020 so my WHY right now is high energy. More broadly, its positivity, productivity, and high energy. The quality of your videos are amazing. I look forward to learning from you.
What are your thoughts on using prescription meds to reduce cravings? Three months ago, my doctor prescribed me Naltrexone to reduce both food and alcohol cravings. Since then I’ve lost 25 pounds, cut out drinking alcohol completely, and I no longer crave snacks at night, which used to be a big problem for me. I’m still eating what I would consider normal meals, just in smaller portions. I’m exercising about six hours a week, same as before taking the pills. I haven’t noticed any side-effects from the medication at all. It just seems too easy. Do you think there’s a downside to what I’m doing?
omg. really useful and practical advice to me. cool. just I wanna keep watching more and more.
I hope keep up the good work!
thanks so much.
that really help! I just wanna ask if exercising everyday is good? except for weekends. I love your workouts and I’m trying the hiit cardio ab for a few days now so..
Thank you for your videos, they are so helpful and motivating. I don’t follow the same diet/exercise plan as you but I have brought tips & inspiration from you into my routine and it has helped tremendously.
this is awesome! Maybe that is why I don’t stick to it because I know what I should be doing and it is too much to begin with! My Doc. told me to exercise 1 hour a day! Oh Lord help…. and then take all the processed foods and sugar…..ahhhh That is one sore and grumpy lady coming through… LOOK OUT! My kids run and hide when I diet, lol BUT seriously I don’t know where to begin………………………..
Hi Sam! I know you recently moved across the country. Do you have any tips for making new friends in a new big city?Your channel is so inspirational!
I love your videos. Can I ask why you had to have gum surgery? I’m afraid I need it too
Am I the only one who wants a video of her pots and pans, tools and storage?
Love youuuu. Thank you!
Hope you have more video by vietnamese sub. Huhu i dont good at english but i verry verry love your video.
Good motivational speaker to people like me who always depend on mom’s cooking..and thinking cooking is crossing a big mountain but ur recipes and speeches are very interesting, the way I want to have it my rest of my life.
Pick up limes..Girl`s natural mind perfect but she`s just plain Necropedophile
Wäre schön….wenn es in deutscher Sprache wäre..bisschen verstehe ich….aber nicht alles…es sind sehr schöne Videos……��
What’s the difference between strength training and metabolic conditioning? Or are they the same?
I love your videosthe content, your voice and smile truly unique! You are like an author of a great book, that’s written in a short form. Something changed since I started to watch your videos. You are making a real difference in my life. I can’t believe that I can say that about a youtube channel. It is so much more than that to me. Greetings from Poland ������❤️❤️❤️
Very interesting video. What motivates me is the fact I feel way better when I live a healthy lifestyle. Also: listen to Your body. It will tell You what it needs.
Love <3 You're so sweet Kris
You inspire and hell-a motivate me, and I’ll be 60 next month, girl
But I feel like you’re age…..and I’m not kidding….its just a number! Don’t lose your signature personality….You and Leeor are my 2 Guru’s��♀️
I just recently discovered your channel and really love it! Sadia, you have such a gentle, encouraging way about you. It has been very helpful for me, as I’m trying to navigate how I should be eating to look and feel my best. Thanks for all of the great content and information that you share with us!
Follow my instagram page for healthy eating inspiration and feasible goals and tips! @cooking.delight
I want to do the drink more water thing, I also want to stop drinking coffee and find an alternative. There are so many things I want to do/change I should start with one of your best tips and go write it down��
I always leave your videos feeling so motivated and inspired!
and you are doing just that…coaching and encouraging…Love it! Love You!
Hi Sadia.. Do you have the pinwheels recipe already? I would love to have it too.:)
Thank you so so much!! So helpful!!! Can’t wait to reach new goals����
Another awesome video, Sam! Oh, it might be my iPad but there was a slight echo with your sound when you were talking. It’s probably me but I just thought I’d tell you in case it’s not. Love you!
Am I the only 13 yr. Old who watches ur vids? Omg ily like how can’t I watch them?
Hi, I am a 68 year old grandma of 12. I love trying out your recipes on my grandchildren. Thanks for all the wonderful ideas. You are a joy to watch.
I really appreciate how you have this positive outlook on food, I used to get upset and spiral if I ate something I considered bad, but I don’t really anymore more, I’m less of a perfectionist I guess and I’m nicer to myself. I also stopped equating my food choices with like my worth and stuff. So thank you very much I really enjoy your videos
Back in 2012-2013 I lost around 40kg. I went down to my normal weight for my height. In the last 3 years I gained 35kg back and I dont know how to stop myself from eating. When I have cravings I just dont care, I cannot think anymore. I think I am junk food addict.. My husband also eats a lot of junk food, it makes it harder for me to stop when he needs ice cream or chocolate every day after lunch or dinner. My willpower is gone ��
Reasess was spelled wrong.:D I think she spelled it “reasses”.
This was an AWESOME video, though. I really loved it.:)
You listed everything but the cookware and cutlery. That’s a nice set tho��
Stumbled on your channel last night and been binging since…
It’s highly motivating… I m from India n whatever the stuff u use s not available few but got motivated
I needed this! I just had a friend visiting from out of town, we had a blast! But my diet suffered! I lost 10 lbs over December 2017. So after a weekend off track (or mainly just on the go, lots of eating out) I need to refocus. I’m exhausted after a long, busy weekend. I don’t want my exhaustion to continue into the week. Thank you for this video! ��
I’m a bored eater. When I’m bored an have nothing to do I end up eating. On the other hand when I’m busy I forget to eat. How can I keep a balance.
YOU keep me motivated!!After my workout class I was about to order spaghetti bolognese but instead I’ve ordered a zucchini food (I don’t know it’s name but it was pretty delicious)(I’m staying at a hotel)
Sadia, you’re amazing! Classy, charming, aesthetic and your videos are really helpful! Thank you!
Motivation is just like the fuel that you put into an automobile, eventually it runs out and when that happens you must refuel. Motivation is extremely powerful because it gives you that extra boost to blast through barriers. The only downside of motivation is the fact that it doesn’t last and that you have to proactively do things to replenish it. Fortunately, there’s an infinity of techniques that you use to boost your motivational levels… You can create Dream Boards, Read Motivational Quotes, Get a Workout Buddy, Sign a Friendly Contract (not legally binding) that hold you accountable for following through on your clean eating commitments. Just have fun with the process and you’ll be just fine. By the way great video!
Really enjoyed watching your video I don’t tend to drink too much of water could you tell me how can I keep reminding myself to drink enough water throughout the day.
The thing is, i’m not even really hungry, I just want to eat something sweet. Some chocolate and some sugar and I just still don’t know how to get away from that..other than that I eat when I’m bored, but that I can fight with lemon or cucumber-water. The sugar-thing’s still an issue.
Loved loved the motivational tips. Thanks gorgeous �� Love ya!
Damn, I’d be rich! However, money should not have to be an incentive to eating right and living a healthy life.
People should want to be healthy because it is good for them not because they will be paid.
Your thoughts on keeping a health journal and setting goals specific to my needs was everything I needed to hear! I have recently needed to adult myself more with my health choices due to medical reasons. I was weary to track my food because of pervious eating disordered habits and now I feel empowered to track my choices without fear of relapse. My future healthier self thanks you!
step 0: make it your full time job:)
jkjk, but seriously though i’m sure that helps.
the way she says videor lowkey annoys me I’m sorry but great video ����
Hi Kristen! This video was so helpful thank you!!! It really made a lot of sense to me since I am an emotional eater.:)
I’m going to be giving you tips and trick to stay healthy
1: I found a different type of ice lolly which i made of a frozen smoothie and I personally think it’s even better
2: The original version of ramen is buckwheat noodles and they are SO GOOD
3: If you really want a donut but don’t want to gain any weight, get a plain bagel and make homemade icing. Still just as delicious!
4: Try eating junk foods only on one da of the week but don’t eat to much of it and make sure it’s not too unhealthy
5: Try getting more sleep than you normally do. It’s great for your mental and physical health
I know you made an e-book but if you made a recipe book with every single recipe you ever made, I would buy it in an instant.
I am fairly new to the vegan world and to your channel, and you are both inspiring, educational and organized, which I love. I would really love for you to make a recipe book!
Truly spoke to me! I really keep hearing this message of self love and how that has to be everyone’s starting point for health…I couldn’t agree more! ��
Well if you want to be unvain do it but you want to find yourself dumb too Being in those kind of dead boy relationships cause you find it for waste of time but you want to waste your time anywway makes me thinking you want to be dumb by your choice
I watch a lot of videos like this but this is the first to give me that “aha!” moment. I’m a busy working Mom and often am that person that “forgets” to eat and then comes home ravished. It’s definitely a pattern! I’m committing to planning my week out and making sure I have quick, easy meals on standby. Thanks girl!
I’m very impressed. You inspired me so much. Thank you Kristen.
Hey Sadia! What brand is the frying pan used in this video’s title image (the one we see in the feed)? I also saw it starting around 7:30. Thank you!!!
My 11 and 15 year old siblings showed this to me and I think its a great way to get them to go outside (and EARN their own spending “money”)
I love “cleaning out the pantry” before I start a new diet. Gotta get rid of these chips pronto. These cookies also must go. Nom nom nom.
Wow!
Your channel is so full of information…..
You deserve 10 million subscribers
Subbed right away:)
I’m 11 should I worry about my weight Bc I feel fattt and all my friends are skinny except me?
Healthy eating mindset free audiobook https://www.audible.com/pd/B085RNQVBJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-184660&ref=acx_bty_BK_ACX0_184660_rh_us
In one of your videos I believe you give a shout out to another you tuber with last name of mustard. I can’t remember the video to find her first name. Could you tell me if you remember? Thank you! I really enjoy your videos!!!
I have learned so many things on your channel and I’m so inspired! I love your videos ��
I use sweatcoin and it works ok your house or in a building but I can’t track my steps during the day because I go to school ( not in high school yet) so when I come back I only get like 200 steps in if I’m lucky. Right now I have 120 sweatcoins though
Thank you for this video! I’m so thankful and this opened my eyes, really!:)
This was amazing. I really think this mindset is helpful not just changing to be “skinny” or “perfect”, but to “treat your body as a temple.” Thank you so much!
I exercise daily but eat horrible! Today I ate a whole bag of chips and 3 ice creams. It really upsets me that I can’t stay motivated to eat healthier. I feel like I have no self control and before I eat it I always think if I should or not but I do anyways.
Love your presentation. Very cool, clear and truly concise.
From Ghana.
Have been taking lots of veggie, fruits and seeds but haven’t seen any significant improvement. Hmm, not e vegan too..
Need expert advice. Thanks
Loved this video!! Really useful and great train of thought, keep it up:)
Great video! Thank you for being so generous with us! Love your channel.
This really helped me a lot! I appreciate the motivational video! I needed a reminder ����
I’ve tried these types of strategies (gym goals, identifying triggers, talking to relatives, tracking progress), and it usually works for a few weeks, after which I get fed up and can’t carry on anymore. I think the problem is that I don’t really want to give up sugar, or even to have my goal body, I just ‘want to want’ it.
I am trying to lose weight by counting calories and during the week I eat healthy but on the weekends I tend to eat lots of bad stuff (or just too much food) which I feel is stopping me from losing weight efficiently…Do you have any tips? (I am 18, 1,50m and I try to eat about 1200kcal per day…)
Sam, I AM grateful. I am continuously grateful for the abundance of knowledge you share with us. Your vibe is high, and your spirit is abundant #SnapchatFam (lovegorjess)
Yesssss girl, loved this video! You always have something awesome to say! ��
tru bout starting small. h8 channels when they say its for beginners and they say do a 40 min cardio activity like wtf lol
Sam I love these kinds of videos so much thanks for making this video
You are so right! I’ve been stuck on that all or nothing mentality for awhile now. Also when I blow it I think well I already blew it like over 200 calories so mine as well really blow it. I hate thinking of food 24/7, very draining. Waves my flag, yes I am an admitted binge eater. Could you please give a couple of quick breakfast ideas that are healthy and filling? I don’t like soda and I love salads, two things in my favor. I only like salad with greens in it too, not cucumber or onion or other things. I log all my food on MFP and honestly it keeps me thinking of food all the time such as how much protein do I have left and what do I need to eat next to get to my fiber. Tfs ❤
Thank you Sadia and PUL team!!
You make my life and thousands others better!!
What you aim, do and achieve is extremely vital, please never stop. Hope you know how much we are grateful for all the hard work, love and research you put in everything you present.
So much love from Egypt xx
Like your many hundreds of followers I just love your vlogs! They are informative, beautiful to watch, peaceful and so generous! I learn a lot, even at 70. Millions of thanks to you for the precious gift!
You are such a beautiful and an amazing person! I only have compliments for you. Thank you so much for your ideas, wisdom, and inspiration! All love
Hey Sadia, I´ve struggled with multiple eating disorders and i have always felt bad about what i eat wether it is too big of a portion or just fattening. but you changed my whole mindset about food, It should not be about losing weight or being skinny or anything obsessive and toxic like that it should always be about living well, being wholesome and feeling good. I will never be able to thank you enough <3
Honestly, it’s people like you who keep me motivated �� Meaningful, helpful, and motivating videos like this just lights a spark in me ��
Finding your videos has honestly changed my life for the better! I’m waking up early, working out every day and actually caring about what I put in my body. I love being part of the Samily ��
Random thought I wonder if Jeanie would go back to black hair. I just want to see with her style NOW and the hair styles she has now.. BUT with black color hair. Lol
Hi Jessica! I’m French and I’ve been doing workouts with your videos for a year now, it’s exactly the type of exercises that I need. So first I wanted to thank you:) And I was also wondering if you were going to do a few more videos on workouts of the upper body with bad wrists?
Anyway thank you to you and Peanut, you’ve changed my opinion on workouts!
Having mentors, like yourself are a great motivation for me. Because when I feel alone, I remember there are others before me who are where i want to be. So studying them, reading their books, listening to their podcasts or watching their videos motivates me to keep pushing forward!
Great tips! Personnaly starting small is a great idea when it comes to diet. I try to eat a lighter dinner these days, instead of being too restrictive to myself during the day. Love you Jessica and Peanut!
Excellent,claps ������for ur efforts…ur family, friends & we your subscribers also��r very lucky to have someone like u….I have a problem,u know in India there r many delicious and easy to get street foods… sometimes i can’t control myself & i eat it or cook Maggie,pasta or noodles (in indian style with spices)…but after eating all i got guilt feeling…��i don’t know how to control this craving..i have pimples n want to loose weight too..so Plz help me.
I love Tamera’s top knot!!!! The extra hair is a better balance than the baby knot we usually see.
Great advice, just what I needed to hear today! thanks Jessica!!!
you always put me in such a good mood idk y hahahah you always change my day each time i watch a video of yours
great advice! I think the step method definitely has worked for me:)
TAMARA I would love to get that blouse. Where did you get it from?
SWEAT COIN SOUNDS LIKE IT WOULD FIT SOMEONE WHO GOES TO SCHOOL OR COLLEGE OR WORKING AND YOU WOULD HAVE TO WALK AROUND A LOT/BE OUTSIDE.
My problem is that i wanted to have lunch with my family in a while and they ordered without telling me…it was not keto friendly…then i stopped going out cause no resturants have keto friendly food, i even stopped visiting my friends because they don’t eat keto and always order out…i think i am depressed:(
Thanks for that motivation! That’s exactly what I needed to hear…. the TRUTH!
Heart of Kentucky. We would like for you to make real cook books. Maybe you could start with one on affordable, simple recipes. Many of us want to sit down with a book, and look through it.
Can u do a makeup tutorial on this look. Ur makeup looks so glowy yet simple and classy
thanks Jessica..really likes your workout series…i have started your 10 mins workout…. i want to ask a question? does calories count helps in reducing weight?
Great tips! Sometimes I just have to make the decision to do it. So true that it helps to start small. Once I start exercising, many times I keep going.
Great tips!! Doing something is better than nothing. I find myself getting overwhelmed some days with all the information out there, especially when what used to work doesn’t anymore. Always trying to change it up.
I think your advice applies to ALL of life…you have wisdom way beyond your years!