Top Diet Plans for Weight Loss
Video taken from the channel: Majd MD
Keto Diet Vs Weight Watchers | Tips For Combining or Switching Between Diets
Video taken from the channel: Yummy Inspirations
DIET TRY IT | A Dietitian’s Honest Weight Watchers Review
Video taken from the channel: Colleen Christensen
WHICH IS BETTER KETO OR WEIGHT WATCHERS / BEST WAY TO LOSE WEIGHT / DANIELA DIARIES
Video taken from the channel: Daniela Diaries
Weight Watchers vs. Keto Diet Rachel Weighs In on Good Morning America GMA
Video taken from the channel: RachelBellerRDN
KETO/LOW CARB VS WEIGHT WATCHERS WHICH ONE IS BETTER? RESULTS FROM TRYING BOTH DIETS
Video taken from the channel: Heather Gerhardt
1 Year on Keto VS. 1 Month on WW: PROS AND CONS
Video taken from the channel: Work Life Glue
Weight Watchers encourages low fat, low calorie eating. This is the opposite of Keto, where most followers of that diet will slather everything in butter (grass-fed, of course) and bacon. Keto is a great weight loss plan, but I don’t feel it’s as good for my body long-term as Weight Watchers is.Looking for the best Weight Watchers Alternatives?
Well, Weight Watchers is one of our top-rated diet and health programs here at TheDietDynamo.com, but that doesn’t mean it’s going to be the right options for everyone.. Luckily, there are some really good alternatives out there, so if you decide the new Weight Watchers Freestyle program isn’t going to work for you, keep reading below.WW and keto both rank high in the U.S. News rankings of Best Diets for Fast Weight Loss.
However, WW leads the pack for Best Weight-Loss Diets overall, whereas keto ranks roughly near the.Nutrisystem vs. WW (Weight Watchers) More As national waistlines expanded during the post-war boom, many Americans began actively trying to lose weight in the second half of the 20th century.
WW (or Weight Watchers, as it was formerly known) uses a food point system that is personalized based on your age, weight, height, and sex to help you lose weight in a.Weight Watchers promises that users can expect to lose one to two pounds per week. The diet ranks as the fourth Best Diet Overall and is tied for third Weight-Loss Diet by U.S. News and World Report.
So, Which Is Better for You? Noom is probably best for someone who is interested in losing weight and is committed to tracking every meal.Each of these diet apps brings their own set of features and options, so while Weight Watchers may work great for one person, MyFitnessPal may be the better options for another.
In this Weight Watchers versus MyFitnessPal comparison, we’ll tell you everything you need to know about both of these diet programs, so you can decide which one is going to be the best one for you.Noom and Weight Watchers are two of the most well-known names in the business, but each diet offers something different. So while Noom may be the perfect choice you, Weight Watchers may be the better choice for someone else. In this comparison, we’re going to help you decide if Noom or WW is the better diet app for you.One traditional weight-loss program is Weight Watchers.
After almost 60 years, the program made the digital transition and rebranded itself as WW in 2018, putting more of a focus on health and.DASH Diet Pro: It’s free! Unlike Weight Watchers, this diet does not require any type of fee.
You can actually get a ton of books and resources online about the DASH Diet, including this thorough PDF by the National Heart, Lung, and Blood Institute (NHLBI). Con: No points or prepared meals The nice thing about being within a program is having the resources for recipes and meal ideas.Keto and Weight Watchers are very different diets. Keto involves severely restricting carbs to under 50 grams per day while eating only a moderate amount of protein.
Weight Watchers doesn’t restrict food groups and allows you to eat what you want (in moderation) while also teaching and promoting long term, healthy eating habits.In the United States, weight-loss programs were a $2.5 billion business in 2014, with Weight Watchers leading the pack with 45 percent of the.When it comes to weight loss on Noom, it’s important to note that results are going to be different for everyone. One thing that separates Noom from other diets, is that they build a plan based around your own personal information [ 3 ]. Because everyone is different, the best way to find out is to actively engage the program.
Noom vs. Weight Watchers – which diet works best? Well, weight loss is quite challenging for the average individual. It takes discipline and motivation to reach one’s weight loss goals. Although the concept of weight loss – burning more calories than one consumes – may look simple, doing it practically isn’t easy.
Slimming World vs Weight Watchers (now known as WW) what are the differences between the two, which one is better and are they safe? We asked a nutritionist.
List of related literature:
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| from Controversies in Food and Nutrition |
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| from Fit over 50: Make Simple Choices Today for a Healthier, Happier You |
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| from Nutrition Facts: The Truth About Food |
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| from Bright Line Eating: The Science of Living Happy, Thin and Free |
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| from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans |
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| from Calories and Corsets: A history of dieting over two thousand years |
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| from Managing Brand Equity |
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| from The End of Dieting: How to Live for Life |
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| from Handbook of Obesity Treatment |
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| from Building Strong Brands |
89 comments
I really enjoyed your video. It really is so beneficial to know you’ve done both. Please share what you think the best WW snacks are and that are the lowest in points or that you can have the most of. If you have popcorn is there any of the spray butters that you can use?? Years and years ago WW sold their own butter spray for vegetables and for popcorn. It was so good but it hasn’t been available for probably 45 years.
I love your nails and hair! So pretty!!! Congratulations on your progress. You are doing fantastic! KETO on! ��
Can you drink on Keto as long as you keep within your carbs?
Hi, great video. I have been on Keto for 5 weeks, but on and off having issues with imbalance and being dizzy. Can’t seem to get the correct balance even with carb mgr. I have not much of an appetite. Was wondering what happened to you? Was it similar to my experience? I’m going to check out your blog. Thanks for this!:)
I do not feel you get it at all-you didn’t log your run, understand the weekly points or the fact that people usually do this when needing loss of weight.
As someone who never struggled with weight until having babies, this is my first weight loss journey. I’m so glad that I picked keto as my way of eating because I discovered just how low my carb tolerance is and how much cutting them out has changed me.
Are you kidding with the amount of food you ate. You didn’t follow the plan.
Hi Colleen! Thanks for this review. Sounds exactly like ‘Slimming World’ which is what I did for over a year. It ruined my relationship with food. They claim to not be a diet, but to be a ‘lifestyle change’. They also say they don’t count points, but you do have a small ‘bad food’ allowance everyday, which are called ‘SYNS’! Talk about demonising food choices! Been living with no food rules for over a month now and loving how I feel. Enjoying foods and finally know what it feels like to not just be swinging back and forth on the hunger scale from one extreme to the next. If you have heard of Slimming World a review on it would be great just to validate my thoughts.
You’re so right! Everyone is so different. I know people who live on sugar and carbs and are as thin as a stick. The biggest thing is you’re taking responsibility for your health!
Does Custokebon Secrets really help to lost crazy amounts of weight? We have read many good things about this popular lose weight secrets.
Keto in spring summer..so your weight is not bad to start with then Slimming world / WW for winter..maybe.
Nope….Keto is backed by science…real doctors, real studies!
keto is nothing but modified low carb high fat that’s been around forever. It works short term is a fad no matter how everyone tries to spin it.
For me, keto has been wonderful and helpful. I felt great until it stopped my monthly cycle that had been regular and perfectly normal for years. I was diagnosed with PCOS years ago and worked very hard to heal the symptoms. Now, not only has my body stopped cycles all together but I also had a new cyst burst. My obgyn advises me to stop keto immediately and will be checking things further. I want to continue losing weight and as WW had worked for me before, I will be doing it again from here on out.
“Keto is not like a company…” That’s right you lying frauds, you can’t make tons of money off of it. It’s open source:)
Guuurl, I have those gma stories too!! I lost a bunch of weight in hs and the gma that was always telling me to lose weight, then started tellin me I was too skinny!! Damn… lol
I wish I could give this video 100 likes thumbs up!! Yes!! Exactly!!! You do you! Whatever works for you is the best. Everyones different, not one plan works for everyone. Thank you for saying it! ������������
I think this would have been helpful if you A. Learned about the program before filming at all. B. Weren’t already eating healthy and had a problem with portion control. As a dietician I think it is irresponsible to write off a program without understanding it & really getting in the mindset of the people who are using a program like this. The point system works for people who have been betrayed by “listening to their bodies”. It is for people who already have a poor relationship with food & need a loose guideline to stay in control of their meals.
I’ve done the low carb diets… Sure you loose fast, but you feel like sh%t! Weight Watchers works…. I started in April 2019 to present July 2019… I’ve lost 25 Lbs. and feeling great. They have revamped the program with 0 pt. foods. I was amazed how well it works. I’m not here to promote WW’s, I felt that people deserve to hear from someone who speaks the truth from experience.
Daniella, I almost didn’t watch this because I thought you were switching over. Oh no….
I’m glad I did watch it. I tried Weight Watchers back in 2002-3 and I felt the worst I have ever felt. Point blank. I think you are right about that each person can do whatever works for them…❤️��������♀️
I’m going to comment as I watch because I know I have a LOT to say about this as someone who is on WW (Green plan). (I tend to write “novels” in here, this will probably be a long one).
WW actually discourages the use of the term “free” foods because it implies that the food is a “free-for-all.” Instead, they say the foods are “zero points”. These are supposed to be the BASE of your diet. My WW leader says that they’re therenot to encourage you to eat more of them, but to eat them MORE.
In the OLD plan that I started with in 2009, a banana and 100 calorie pack of cookies would each cost me 2 points. Now, the cookies might cost me 4 while the banana is 0. I am free to eat whatever I want, but the hope is that most of the time, people will reach for the banana over the cookies. The 0 point food list consists of foods that are generally less likely to be abused and have protein, fiber, and/or other micronutrients that should help keep you satiated. On Green, that means that my 0 point food list includes most fruits and vegetables. For dinner tonight, I’m planning on having chicken or pork with air fried vegetables. I’ll probably spend about 6 points on my meat, a point on olive oil for a bit of fat on the vegetables, and the vegetables (which will take up the majority of the plate) will clock in at 0.
Green 0 Point Food List: Fruits and vegetables (excluding peas, corn, potatoes, parsnips, plantains, avocado, and olives)
Blue 0 Point Food List: Above plus peas, corn, beans/legumes, chicken/turkey breast, seafood, eggs, fat-free plain yogurt.
Purple 0 Point Food list: Above plus potatoes, whole grain pasta, bean/lentil pastas, brown rice, quinoa, farro, oats etc.
So, a dinner of chicken breast, brown rice, steamed broccoli, and butter might cost 7/30 points on Green (counting everything except the broccoli); 5/23 on Blue (not counting broccoli and chicken), and 2/16 on Purple (not counting broccoli, chicken, or rice; only counting butter).
I generally don’t eat low-fat foods. If I need to, I have my weekly allowance. The 23 points you got is generally the base amount you need for the day, but if you’re eating a lot of chicken, eggs, beans, etc you’re probably ok if you don’t hit that target. The weekly allowance can be used if you’re feeling a little hungrier or if you just need the points for a little something extra. The weekly allowance is built into the plan (you have 35 based on your weight, age, height, and gender). Weeklies are there to be used if you need them. (You can also swap out FitPoints if it works for you; some people discourage it. Personally, I will allow it if I use all of my weeklies).
If you don’t eat all of your daily points, you can roll over up to 4 per day. I actually really like that part of the plan. If I know I have an event on Saturday, I can eat a little lighter a few days before. Over the course of the week, things end up balancing out. Those rollovers are ADDED to the weekly allowance. The weeklies and rollovers combined are WW’s way of acknowledging that some days you might need to eat more or less than others. Between workouts, events, hormones, being sick, being busy, or just being more/less hungry one day, it’s not realistic to eat 23 points every single day. Some days, you might need to eat more. Other days, you might need to eat less
It does take time to adjust to learning the plan. During the first few days or even first couple of weeks, it’s more about learning what foods work for you, etc.
Obviously, you have every right to your opinion, but I can’t help wondering if you already had a bit of a bias coming into this as someone who is strongly believes in no food rules and anti-diet culture andand simply not fully understanding all of the aspects of the program (I’m happy to answer any questions if you still want to understand more. I have been petty successful on the plan even while eating things like avocado, peanut butter, full-fat dairy, olives, etc on a regular basis).
I really want to try Keto but I am scared to. How can you eat alot of high fat foods and not have heart disease?
I started keto and my sister in law just bashed me and keto. Said weight watchers is it!!! She was huge but not dieting. I started losing weight and 6 months after I started she started. I go to her house there’s keto books everywhere!!!! I’m like wth. Then she was keto this keto that. I was scratching my head like 6 months ago I was sh** in your book. That was 2018. I’m 3 sizes down and she told my brother “ looks like Cyndi’s off keto and not losing weight. I was so mad. I’ve lost 40 pounds. Well she did us all a favor and left him. Buh bye. Don’t need it.
I did WW years ago and I was always walking around with my calculator in the grocery store trying to figure out how I could make it work with what I wanted to eat and what I was allotted to eat. I’m a taller than average woman so I probably got more points, but I’d still have a lot of times where I was still hungry. Every grocery trip and day of eating was a game of Tetris. I also disliked how they were pro-artificially sweetened food because it had less calories yet real foods were “bad.” I did it for a few months and gave it an honest try and it never did much for me. This was before the app so I carried my book around with me everywhere and had the cookbooks, products, etc. I was thinking of food in terms of points and that’s not how I wanted to look at food and I was frustrated because I was looking for something to help me break bad food habits/addictions and this program amplified it.
I’m happy that it has worked for some people, unfortunately I wasn’t one. I think the people that love WW and what it did for them are missing the overall point of this video. From reading the comments a lot of you say that she missed all the extra ins and outs of the app and the different systems that would have justified her point consumption (exercise), however the point was that eating shouldn’t be that complicated and you shouldn’t have to feel bad or that your borrowing food from tomorrow to feel satisfied today. She’s very clear that this is her opinion and encouraging everyone to do what feels right for themselves. If WW is working for you, that’s awesome, but it doesn’t work for everyone and that’s okay too. We don’t all have to like the same thing. We are all trying to find what is right for ourselves:) <3
Crack/burgers ������
Love the fact that your so down to earth and tell it like it is thank you for that!!!
Basically if you stick with WW or KETO, both will work. It doesn’t work if you over eat or get off any of these programs. Too much of anything isn’t good. I find that WW is easier since I can have a nice plate of pasta a week. I’m Italian and a cook and it’s just easy. Too much protein makes me sick but that’s just me. With weightwatchers I’m able to have a weight watchers toast with a dab of peanut butter ever morning, fuss free, think free. A good rule is to train yourself to eat the same no work breakfast every morning. Basically, do you and good luck to all. I lost 60 lbs in 4 1/2 months on weight watchers but I did it to a T and didn’t have too many carbs or too much protein. Look great and feel great. It’s been a year and it’s still off. I can’t lose anymore weight or I’d be under weight. Current weight is 108 lbs.
Ive done weight watchers, ww and keto with ww i was always hungry and never lost anything for 6 months. Keto i lost 61 in 5 months
Good (WW) for new Dieters, Me I’m never going to stop Keto……. down 140 pounds!
I had a successful weight loss in the 80’s and again after having my second child on WW. I’ve slowly gained 40 pounds over time from getting older and it’s really messed with my head. Ever since I’ve been practicing intuitive eating, my obsession with food ceased. I would be on food sites all the time pinning recipes. Now I pin pretty pictures. After being on WW’s on and off for decades I believe they set it up that you return due to regaining in order to profit because nobody can do that regime for the rest of their lives.
Great video! Ultimately you have to find what works best for you, remain consistent and make adjustments as needed.
I did WW years ago and lost 30 pounds. I do think that it works but I found myself thinking of food way too much due to all of the planning.
I have PCOS, and keto is what personally works for me.
I restarted keto last week and started at 232 lbs (my highest weight EVER) and am down to 218 lbs already. My first goal is to hit 200, and then from there 175 and finally 150! Wish me luck!
I love your stance.!!! Keto a gimmic? Not the real diet but I see what I call two types, medicinal for weight loss and commercial keto for social media. Tell them to ask Dr Eric Westman, Director of Obesity Clinic at Duke University, if keto is a gimmic! He has used keto x 20 yrs, but it’s a gimmic, geez. WW is great. For a lot of people, but too free for me. I love keto, lost 73 lbs and am going to keep at it.this works for me!
Let’s get something straight here right out of the gate. You’re already thin and in-shape enough to go “running.” For some poor slob that’s 450 pounds WW would be a Godsend because it would begin to teach portion control and making better choices. I guess I don’t understand what your point was of spending all this time making this video. I knew what the outcome was going to be the first second I laid eyes on you.
I can’t argue without getting butt hurt…..girl you sound like me! Bahahha ��
I agree! I did weight watchers at just 16 and then off and on until 22ish… It DESTROYED my relationship with food. It wasn’t until mid 2019 that I began to follow you and others with a similar message and began to finally heal. I’m by no means perfect but I finally feel basically “normal” again around food. It’s amazing for my marriage because we can keep all sorts of junk for him in the house and I don’t have issues with binging it anymore! Now that I’m allowed to have it, it’s not really that appealing.
My husband is doing really well on Keto-it seems to work really well for his lifestyle.
Love this! I so relate to everything Colleen said. Anytime I’ve tracked calories, macros, points, etc. it has eventually led to a binge or “out of control” eating. It’s no surprise that listening to your body ALWAYS beats out counting food intake.
Two things that I noticed about this video… You didn’t eat as much free food as you could such as when I get hungry and I need a snack I’ll eat some grapes or some carrotssomething that’s filling and healthy but free points. Another thing is you’re actually trying to lose weight on this app so you’ve obviously been not eating healthy or eating way too much… And it’s training you to make better choices and better portions.
You don’t need either of those things as you obviously eat very healthy and are very good weight.
What are some ways to lost tons of weight? I read many great reviews on the net about how exactly Custokebon Secrets will help you lost crazy amounts of fat. Has anybody tried this popular fat burn secrets?
Have you ever heard of Trim Healthy Mama? Trying to incorporate that with with weight watchers, although with THM they don’t do any tracking.
I’m coming from weight watchers and I’m gonna start keto. In still trying to track but sometimes I go over points with the facts but I think it help keep everything in perspective.
Girl…if people who actually follow you think you’re in this for “gimmicks” they have lost their damn minds! You are the realest you tuber I follow because you are real! I have no support with this lifestyle, i live alone and all my friends are skinny…lol i may have never met you but we are keto buddies. Lol keep on keeping on and being you!!! We appreciate it and you! ❤❤❤
Keto is great and it’s not just a fad
I gave up crab and i’m feeling really good
This video has good advice, but I am confused about the best diet plan that I should use, only because I have never taken any. Anyone tried the Custokebon Secrets? I’ve noticed many people refer to great things about Custokebon Secrets.
In my opinion if you’re looking to lose weight than any diet will work when you fully give them a chance to do what it needs to do. However I view keto as a way to eliminate any inflammation in your body and with that said it helps you feel better and you have a more optimal experience as to any other diet bc with the others except for whole 30 as long as you can keep allowing process foods and sugars all your doing is looking to lose for a short time and feel hungry all the time which causes binge eating and that’s just the truth. I love that keto teaches you to eat Whole Foods and proteins so that you can stay satisfied and full where your snacking is minimal. There are so many health benefits from keto and there is no denying that, people’s lives have been changed for the better and losing weight is just a benefit.
I love watching you! You keep it real, and you look fantastic! Keep up the good work!
I tried Keto, did not work for me. I gave it almost a month and nothing. May be due to my meds.. Keto doesn’t work unless you keep the right macros. I could not do all that fat.. Fat in my coffee turns my stomach.. Low carb and portion control works for me but I never get into ketosis.. I think you look great. Your Keto info is very helpful to your followers..
I was starving on WW all the time….not on keto….and I’m full for a long time too…quite amazing!
Omg so weird! I literally have been doing keto for 4 weeks (lost 14lbs) and TONIGHT downloaded the WW app and paid for a subscription. Thought hmm might wanna see what’s better and came across this! Thanks for posting
Even though I can’t exercise cause of severe pain issues, I’ve managed to lose 23 pounds since September on Keto. I’m very grateful for every pound lost, 5 pounds a month ain’t that bad ��
I feel like WW has given me gudelines to make better food choices and exercise more. Without really doing the math, I think if you would’ve had just had less peanut butter and logged your run on the app (fit points), you would’ve been very close to the daily points. The average person starts WW with really bad eating and exercise habits, it takes time to form new ones and it’s never easy at first.
Great crack analogy! I will think of that every time I’m tempted!
I’ve done ww a couple times. I was able to lose weight for my wedding but I knew it wasn’t going to work long term. I became obsessive about having to count and measure everything. And I was NEVER happy because I was hungry all the time! And EVERY food choice I made was to stay in line with my point allowance. I know it was not mentally healthy for me.
I started off adhering to this particular diet guidebook “Kοnοnοz yyd” (Google it). I love the truth that I could sleep for Six to eight hrs at a time. Apart from that, Two pounds had been shed in my bodyweight also. In the event the directions are followed, the abdominal fat will certainly lost! Amazing plan!
WW has given me the support I need through Workshops but found that I needed to get more in tune with my hunger. 1 day as others have said is not the experience you need to truly experience WW. I still attend my workshops for support but I am no longer following a point system because tracking caused my eating disorder to spiral. The science is there. But you do need to weigh and measure with WW.
Intuitive eating is wonderful for some people; however, some people can’t eat intuitively for many different reasons. I take antidepressants and have gained 80lbs because my hunger and fullness cues are nonexistent. WW has helped me to get my eating habits back to a healthy range. I am starting to actually lose the weight I gained. As much as I would love to give up diets for good, it’s not a realistic for me and many other people.
Hi, I’ve just found your channel, I lost 120lbs with WW but ended up putting it back on + within 2yrs, not only that I was forever hungry and constantly aware of what foods I could and could not have, I’ve only been keto for 5 weeks and I find it a lot easier and don’t seem to get the same hunger pangs, it’s working great for me and I can see it being just a way of life, ok maybe a few slips now and then but it’s easy enough to jump back into keto, so if you’re unsure �� just give it a try, you won’t be disappointed x all the best Carol from Scotland ��������������
Guurl, just for the record, some cheeseburgers and fries are like crack! Yum! LOL. Love it!
100% WW for me. It’s just more sustainable for my lifestyle. I always think I want to try keto/low carb, but I can never stick to it. WW I can do, and make it work for my life.
I just started WW a week ago. I used to be Vegan, Paleo, Whole30, calorie counted, macros tracking, etc and tbh I’ve been LOVING WW. Like others have said, I think understanding the point system would have been super helpful vs eating your normal foods and just logging into the system. I’ve made a similar dinner (fajita bowls) and it was only 8 points!! It was SO good and satisfying! I’ve also had ice cream & cheese puffs this week LOL I would have LOVED to see a video of eating to the suggest plan vs just logging whatever you’re eating in the day and see how you felt after following their points system. Like I said, I’m a week in and I’m loving it. I struggle with intuitive eating, portion control & binge eating so this has been VERY easy for me while having to confront my poor eating habits from before. I feel a lot of freedom since no food is off limits and if I want something I can have it, just as a smaller portion. The points do change based on your weight and goals, my points went down we I lost weight this week. ALSO, if your goal isn’t to lose weight, then yes, this program isn’t for you.
I have been doing Keto since December 2017 and strictly did it until middle of March when I went on vacations. I lost 22 pounds (from 182 lb to 162 lb). Since then I am on and off Keto and didn’t lose any weight. I’m also looking for a an options with less carb restrictions. Do we have to pay monthly for weight watchers membership or there is a way to avoid the fee?
I am eating a low carb plant based diet and I am doing intermittent fasting. I am trying to stay in a fasted state for 17-20 hours. I failed in doing intermittent fasting before because I was forcing myself to skip breakfast did not work for me, I love having breakfast. Now, I stop eating between 2pm 5pm and I feel a little bit hungry in the evening(the sensation doesn’t really go away), but that is okay. It helps me go to sleep early and have a really good night sleep. Intermittent fasting is something that everyone should try. It brings discipline in your life!
Love your honesty on your weight loss Danielle. Everyone needs to find what works for them. Sugar is my problem! WW works for me when i am true to the plan. I can do low carb but not Keto. So many people say they are doing Keto but I wonder how many are low-carb vs Keto. Keep on doing what works for you.
My question is what happens when you reach your goal weight with WW? Are you forever continuously counting points in your head? Because that doesn’t sound appealing.
Thanks so much for sharing Colleen! I love watching your videos because they help me be more grounded and reframe my thoughts that lead to a bad relationship with food and my body!:) Also I love learning about hunger cues and being full or satisfied… because I have not understood that concept for years! I really just want to be healthy and make my body feel good.
I would love to hear your view of Profile by Sanford. I know a lot of people that use this program and I have in the past as well…. It really pushed me over the edge into bad eating disorder habits… and I find it frustrating that this is through Sanford Clinics!
Also, I would love some dinner ideas/recipes…I’m still learning how to cook!
I appreciate you so much!
Hey! I was seeking this kind of information. Have you continued this route?
I started WW in Jan. of last year and was on it for about 6-7 months. After that I would constantly track my points and calories in my head and knew the calories of every food. I would eat mostly zero point or low point foods, and restrict myself. I wouldn’t eat things like pasta, rice, pizza, oil, candy, cookies, or chocolate. I only used fat free everything (cheese, sour cream, cream cheese, milk, yogurt, whipped cream) and ate powdered peanut butter. WW helped me lose about 50 pounds, but I am struggling with disordered eating now. I finally stopped counting calories back in late January 2020 and started intuitive eating, but it’s hard. Your Instagram posts and YouTube videos have really helped me though. Thank you for that.
I agree with everything you said. Respectfully I choose Keto over WW but I certainly would never judge anyone on whatever they choose even if they judge my Keto. Regardless what you choose, It works if you work it!!!��☕️��
Healthy Keto isn’t extreme, it just isn’t mainstream. This video explains a snippet of what Keto is about. Mainstream high carbs diets put a big strain on the organs dealing with all that glucose, when you are young and fit your organs and hormones etc can take the strain and recover quickly. When you get to 50 you have to try harder to maintain health, we should look at our diet, not just for weight, but for helping lots of health issues. Keto has amazing results for lowing blood sugar levels, for type 2 disbetes, improving and curing many ailments and problems. Look into it please people.
I feel like all of you saying it “works” didn’t even finish the video… she clearly says that yes, WW would help you lose weight in the short run, but it’s not sustainable and basically encourages disordered eating. She also says that she understands that she only did it for one day, but she still has an opinion simply due to the all-encompassing point system. Before you comment, finish the video.
Yes girl I have been a WW lifetime member for eight years now have never gone above goal after I reached lifetime in 2011 can’t wait to watch whatever journey you decide I love you always and always and always!
Girl! What day is your anniversary?
My hubby and I will be celebrating our 11th anniversary March 27th! ��
I don’t like to debate either! I know what is good for me and what is helping me and I stick with that…��
Oh and Keto rocks! ����
You are not a food addict. My body and mind say “shut up” and eat.
I always look forward to and enjoy your videos. No food rules still seems too good to be true. Especially when sugar addiction is at play
You are awesome! What other you tubers do you follow and like that do the keto diet?
You are so right. We all need to find what works for us.For me it took years!! I did WW many times and never worked. Barely lost anything! Tried so many other popular programs as well. Keto was finally the key to my success! It is horrible all these other YouTubers putting keto, veganism etc down. We all need to find our own journey. Keto can be incorporated into any lifestyle. I do think keto is an Amazing lifestyle choice because it does help with so many other things besides weight loss which these other “diets” do not.
My body is so used to keto I could do WW even if I wanted to, anytime I eat carbs (bread, pasta, cake) I end up throwing up now. I’ll stick to keto which makes me feel the best
I’ve watched a few videos of yours like this and you seem to only be a fan of intuitive eating and nothing else is a good option. Also if you’re going to review a program it might be a good idea to learn more about the program and try it for more then one day before judging it. I think to each their own but some people need some guidelines. I sure hope if someone asks your advice (as you say people do) on this or any other program that you’d be careful to provide your thoughts on such limited information and trying it for only one day…that would not be very responsible. Clearly these programs bring up eating issues in your past but that doesn’t mean everyone is in that same boat.
O.M.G. “your love language is food”. That just summed up me & my husband & I wasn’t even realizing it.:-0
First not everything works for everyone. Second you can eat what you want but not for every meal. If I want Pasta for dinner I use ground turkey in my homemade sauce, and bulk it up with eggplant and peppers. Then you choose lower point foods for other meals which are good and satisfying. Like a 3 egg omlet with spinach and tomatoes and center cut bacon and a two ingredient dough bagle for 4 points instead of that blueberry muffin. Lunch grilled could be chicken on a flatbread with tomatoes,lettuce and TBL of mayo (full fat) even a slice if cheese from 6 points and still have points for garlic bread 4 points with my pasta (protein plus penne) for 4 points my sauce with ground turkey and veggies zero points, and I would of had that muffin in the evening with teddy whip and fresh blueberries for 5 points for a grand total of 23 points. I ate ham, cheesey potatoes, sweet potatoes, etc On Easter. You just can’t eat like that everyday. I make better choices to allow myself the full fat and carbs…and when I want a Big Mac…I eat a Big Mac. You also get activity points which allow YOU to eat the way you did that day and maintain your weight. I’m not a dietician and I even know that. From your rant…it sounds like you still have issues with food. Good luck with that!
Hi Daniela, IMO everyone should do their own research and take food into consideration. Determine what you can stick with and search for friends that are supporting your choices. I’ve seen lots of info saying YoYo dieting is not good for your body and weight loss gets harder. Remember that when you decide what you want to do, it will require a lifestyle change. I’m still trying to figure out how my body is doing on keto, I lose then stall. Stick to what you decide on and give it time, I almost gave up too soon. I just added ACV to my day and I’ve been on keto since 10/1, 3 minor cheats. Down 25# slow going but feeling wonderful. Being overweight and pain in your body….. it is hard. I so relate. ❤️����������
I enjoy watching your videos so much and love your no BS attitude. Thank you so much for saying what I needed to hear so often.
I have been off WW for many years, but until discovering the book Intuitive Eating, was still thinking in terms of points. I felt massively guilty for eating anything I knew would be high in points. I even lost my appetite for “zero point” foods even though I previously enjoyed fruits and veggies. It’s like I craved anything that the plan considered high points…like my body was rebelling or something? The first time I went on WW it really worked for me, but now I realize it put me on a path of 10+ years of disordered eating.
I think we gets expensive. If you already know the plan just do it again. I enjoy all your videos and cooking ones. Thanks for all you do!
Girl I think you look great, I started following you bc of WW and I started iTrackBites because of you. I still watch you bc I just love you!! It would be awesome if you would want to go back to ww but I understand if you just don’t wanna do that. I tried keto but it just wasn’t maintainable for me, I have 3 young kids and a husband who like to eat carbs lol and not unhealthy stuff it’s just they like “balance” and so if I decide to eat a carb bc if it’s around and that craving comes I am weak girl lol and I gain weight back so easy. So I’ve been doing ww but do it with lower carbs, more proteins and good carbs. Then if it is zero food I just eat a serving, bc I have to get my mind in check. It seems to work better for me and if I decided to have a “cheat meal” I don’t gain a ton of weight from one meal. I do like how I feel on a lower carb diet tho and low sugar/sugar free, and my family eats a lot of sugar free deserts and healthy carbs that I make in ww and they aren’t even aware of it haha. I also found with keto it made me sick to my stomach it was like to much fat for me or something, and plus I like to eat and I know a lot of ppl do so good on keto bc they only eat like 2 meals bc The fat holds them which is great but when my kids eat I’m going to which is a problem I have and
I’m working on it but now I’ll just try to get a veggie or fruit. While they eat their cheese it’s or something, I wish I could do keto but it just doesn’t seem to be realistic for my season of life right now. Portion control and healthy choices seem to be the thing right now for me. But you do you girl I’ll still be here ��
WW! I can’t completely give up carbs so Keto is a no for me. WW is the only plan that works for me. Nothing is off limits. I am currently doing an older WW plan, points plus.
Thank you for this video. You are such an ongoing inspiration and i just love your spirit. You have helped me so much with so many different aspects of keto and weight loss and I just feel happy watching you. Happy Sunday to you and your sweet family.