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About Us

About UsHey, keLee here. This is the page you arrive at when you start to wonder:

  • Who the hell is the guy that writes all of this?
  • Why the hell should I listen to anything he says?

Those are some great questions, so I’ll try to give you some damn good answers.

The Short Version

I’m a healthcare professional, elite martial artist and someone who has spent the majority of his life analyzing literature and research studies on fitness and nutrition.

A quick and accurate way of describing myself would be type A personality, perfectionist, competitive elite martial arts athlete, and a lot of pressure to excel at everything possible…

That recipe has ultimately allowed me to create this website to share my knowledge and experience with everyone.

A Passion for Fitness

I pretty much became obsessed with fitness upon entering my pharmacy career in 2008.

I began lifting weights and digesting every bit of information I could find on enhancing athletic performance, bodybuilding, nutrition and exercise.

Shortly after, my main interest became directed towards weight training. My goal was not to only build muscle, but to enhance my athletic abilities by developing my speed and strength to its fullest capacity.

I started reading books and analyzing scientific literature. Something that really surprised me was the amount of false information on fitness (otherwise known as broscience) that was poisoning the minds of the ignorant.

Through personal experience and research, I’ve found evidence that completely contradicts recommendations given by so-called fitness gurus and dietitians around the world.

The bottom line is that there is an immense amount of incompetence in the areas of fitness, nutrition, weight loss and weight training. I aspire to change that and this site is part of my mission.

If you’re interested in the truth about fitness, I encourage you to subscribe by entering your email below for exclusive updates. Or you can follow me on your favorite social media network and help spread the word.

Top Quality Fitness Information – Accessible and Free for Everyone

Here at keLee Fitness, we are dedicated to making your experience as seamless as possible.

No ads, no false advertising and no gimmicks.

This fitness site is dedicated to revealing the truth about fitness; practicality and clear-cut answers wherever possible. We don’t consider ads evil per se but simply feel that your experience as a user would be enhanced without gimmicky advertising.

The cost of maintaining and running this website is covered by fitness programs that I’ve either developed or tested personally. Rest assured, all products and programs recommended on this site are evidence-based and selected based on the highest standards.

KFX: The keLee Fitness Experience

The keLee Fitness Experience strives to transform your mind, body and spirit and assist in providing the courage to move in the direction of your dreams.

Fitness and achieving greatness are very similar in that regard; when you can master your body via proper exercise and nutrition, your mind and spirit also grow stronger and allow your self-confidence and motivation to reach new limits. And this is when everything in your life starts piecing together and your purpose becomes more clear.

Until recently, becoming “fit” has always been this esoteric, elusive task that involved countless hours at the gym and adhering to strict diets. The keLee Fitness Experience is to look past all the misinformation portrayed in the media and simply blend fitness into your lifestyle – without losing your quality of life.

As far as fitness is concerned, it is all about balance; fitness should be integrated into your lifestyle and enhance your living rather than consume it.

Interestingly enough, a simplistic approach to training, nutrition and essentially everything in life will allow you to attain much greater results than the conventional “sweat ’till you drop” approach.

Greatness By Choice

“… if you always put limits on what you can do, physical or any thing else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.”
– Bruce Lee

The first step before anyone else in the world believes it is that YOU have to believe it. There’s no reason to have a plan B because it’s a distraction from plan A. Remember, he who says he can, and he who says he cannot are both correct.

Greatness is not a Godlike feature that only the special among us will ever taste. It is something that truly exists in all of us. If this is what you believe and you’re willing to die for it, then you will achieve greatness.

keLee Fitness

Greatness By Choice

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