Table of Contents:
Exercise, Stress, and the Brain
Video taken from the channel: NIBIB gov
Stress Busting Yoga Techniques
Video taken from the channel: Cleveland Clinic
Breathing Exercises for Stress Relief
Video taken from the channel: SingHealth
Relieve Stress & Anxiety with Relaxing Stretches
Video taken from the channel: AskDoctorJo
Exercise Lowers Stress & Anxiety
Video taken from the channel: Lee Health
How to reduce stress with the 2:1 breathing technique
Video taken from the channel: Tufts Medical Center
Relieve Stress & Anxiety with Simple Breathing Techniques
Video taken from the channel: AskDoctorJo
“On top of that, exercise is amazing at relieving stress you blow off steam, clear your mind, and focus on your health.” As for how much exercise to do to prevent tension headaches, aim for at.Physical exercises to reduce stress and ensure good health are stretching exercises such as yogic asana and aerobic exercises such as jogging, swimming, cycling, etc. Whereas stretching exercises have a calming effect, aerobic exercises increase the arousal level of the body. The health benefits of exercise work as a stress buffer.Tension throughout the body Stand up and stretch your arms up above your head.
Bend your body towards the right, sliding your left hand down your right arm. Return to the starting position, and repeat on the other side. Do a total of 8 repetitions, 4 on each side.
Exercise and stress relief It pumps up your endorphins. Physical activity helps bump up the production of your brain’s feel-good neurotransmitters, It’s meditation in motion. After a fast-paced game of racquetball or several laps in the pool, you’ll often find that It improves your mood.Autogenic relaxation. Autogenic means something that comes from within you.
In this relaxation technique, you use both visual imagery and body awareness to reduce stress. You repeat words or suggestions in your mind that may help you relax and reduce muscle tension.Regular physical activity can improve quality of life and relieve stress, tension, anxiety and depression. You may notice a “feel good” sensation immediately following your workout and also see an improvement in overall well-being over time as physical activity becomes a regular part of your life. Physical activity can: release stress and.
Many studies show that exercise, along with the boosted endorphin levels, really does increase confidence and self-esteem and reduce tension. Exercise also.While exercise has been found to be a great outlet for stress, others turn to meditation, acupuncture, massage therapy, conventional therapy and music as other ways to manage stress. Studies show that exercise can play a very significant role in helping stress reduction and management.Stretching the neck muscles is one of the simplest at-home (and at-work) prevention techniques to keep tension at bay.
This routine can be repeated.I’m going to assume you wouldn’t have read this far unless you were interested in reducing your stress to some extent. So, check that box. For some, understanding why and how or knowing the benefits are proven is motivating. So, to be brief, exercise creates both acute and long-term physiological adaptations that either counter stress or.
The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.Deep breathing exercises to reduce stress.
This deep breathing exercise reduces stress by increasing the lungs capacity to deliver oxygen to your blood and promote a relaxed effect. These deep breathing exercises use diaphragmatic breathing strategies for stress relief. Laughter is the best medicine.Strength training exercise is one of the best exercises to reduce cortisol levels. It is very important to lift weights when having high cortisol levels since lifting heavy loads helps to maintain muscle and strength.
The intensity of training does not impact the cortisol release much, compared to the volume.The Daily Mail reports that the more exercise, the better. It says that people who exercise every day reduce their risk of anxiety and stress levels by more than 40%.
BBC News says that light dusting or walking to the bus stop didn’t count, as activities had to last at least 20 minutes at a time and induce breathlessness.Here are two videos of some simple exercises which you can use to release tension and stress from the body. Hand swinging exercise.
This exercise is one of the easiest ways to improve chi (qi) and blood circulation. Shaking Exercise. Simple shaking of the extremities can reduce muscle tension and general embodied stress.
Keep breathing everybody!
List of related literature:
| |
| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) | |
| |
| from Therapeutic Recreation: A Practical Approach, Fifth Edition | |
| |
| from The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight and How to Get Your Life Back | |
| |
| from Fundamentals of Nursing: The Art and Science of Person-Centered Care | |
| |
| from The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity | |
| |
| from Encyclopedia of Counseling | |
| |
| from Management Fundamentals: Concepts, Applications, Skill Development | |
| |
| from Adult-Gerontology Nurse Practitioner Certification Intensive Review: Fast Facts and Practice Questions, Second Edition | |
| |
| from The 17 Day Diet Breakthrough Edition | |
| |
| from Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare |
170 comments
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
I have a anxiety problem I will practice it for 15 days I will get back to you with the results thank you
Leaving home causes severe anxiety for me and I’ve been needing to learn some exercises! This really helped!
Hi Dr
Dr i am suffering from anxiety and have panic attacks, with this i have tremors in my hands and due to anxiety my hands keep on shivering
How long these 2 exercises will take to cure or relief tha attacks?
Thank you. my friend has anxiety attacks so this was SUPER helpful. I subbed so i can show her more of these vids to help her.
I know this sounds horrible and mean to others who have made vids like this but this is the only one that works for me probably cause my minds in a dark place right now and my therapist asked me to do meditation for my anxiety I actually went to her cause I was suicidal but my therapy Is so useful. And if your in a dark place please know your not alone I have been thro it I have self harmed and tried to commit suicide but it’s not worth it I swear
thank you so much!! These really helped me. Also, I SUBSCRIBED!!!!
In the first exercise, towards the lower part of the rectangle, we hold our breath without taking any air in right?
“I recommend this guide:
sogy.best/oad-guide/2c6
So grateful it exists.”
thank u so much i just had a fright with my brother and he nvm but thank u
Thank you so much, I’ve been going through a lot recently and this helped calm my nerves greatly!
Thank you so much Doc
I was diagnosed having anxiety and panic attack 2yrs ago
I’m abit okay now
But still sometimes I feel unwell
I hope I will be okay always
Thanks for the video doc. It changed my life. It improved my overall well being, gym and sexual performance. I am a proffesional athlete and it also improved my performance. Hope you get to a million views and subscribers soon. You are a life saver
Thanks doctor Jo! Your video always helps me a lot! Could you provide some relaxation exercises for PTSD?
Thank you so much I feel so much better now! The breathing technique rlly helps. Thank you! Here’s a like and sub for you:D
I started following you after my surgery. I’m an amputee above the knee. Trouble with my elbows trouble with my shoulders. I watch your videos and it has really helped me. Even when you say get on your hands and knees. Cut my bounce and I can do these things now. The only problem I have is keeping my muscles in my amputated leg from shrinking I can feel them shrinking. It is a natural process that you have to work every day to keep them from. Is there anything you can help help me with that
Thank you for this!! I’ve been having a lot of stess and anxiety these months and having truble sleeping… this helped a lot❤
Crying is the best way to get rid of cortisol, and testosterone
I learned that first technique 20 years ago. It really works! Thanks for sharing this.
Just found your videos…they are wonderful! Exactly what we need while working from home in self quarantine. Thank you so much! ( Love Princess Remy too ).
Ma’am great video..but this helpful for daydreaming problem}??
This guy looks like young Walter White alias Heisenberg! Damn
Wanted to know why my hair started to falling out and It’s because of stress.
I feel like dying because I’m done with breath in and she just starts to count, i lost it at 3.
Its been a few weeks now, so a exciting thing is gonna happen yes i am exited but when im done being excited, sometimes i get sudden heart racing and i dont know why please help me im worried. Its not for excitement.
But yes this helped, but the sudden heart racing still keeps going, please i need to know why
🙁
You don’t know how much you helped me ❤️�� thank you. I was really anxious that I couldn’t study, thank you so much
This was one of best teaching method for breathing exercise.
I really like the t-shirt. Thank you for putting this out here
i just had an anxiety attack, i think, because i couldn’t breathe properly. And with everything happening atm, that only added to the attack and stress. Im going on a four hour drive in about an hour, and i’m worried i won’t make it through the whole ride.
Mam I have gastric problem.plz give some solutions plz help me mam.
Well i’m having ibs because of stress i hope this will help me out
Thank you so much doctor jo I have anxiety a lot when somethings wrong and that helps me alot!: )
Dr Jo i have ibs or leaky gut do u have any video with breathing techniques for that?!
This pandemic has created both physical and mental pain among the people. So, we should be very careful regarding our both physical and mental health. Start your day with https://youtu.be/0mkWNuB1bZ0 listening to this inner peace music and meditation for positive energy. Listen to this music every morning and live a healthy and happy life.
thanks for the video. You look like a happy version of Abby from the last of us:)
Thanks for the great points on breathing technique!! It works amazingly��������
i liked it just because i had the excuse to watch YouTube in class
These are some of the stress management techniques which I actualised in my life. Hope these are helpful to you. Click below:
https://thelazycouch.org/stress-management-techniques-my-own-journey/
I suffer from chronic stress and anxiety and also some heart issues. I’m going to be giving this a try. How often should I be doing this? I have been told daily. But do you recommend several times a day?
You are amazingly cute. I have anxiety and I will definitely follow these breathing exercises. Will let you know if it helped me
this really helped me a lot with my panic attacks that was the best video ever
Best Meditation on Breathing, Mind relaxing in 7 Steps teaching of the Buddha (anapanasathiya).
watch this video: https://youtu.be/B7SadVagMyU
This is the meditation on in-and-out breathing, is the first subject of meditation expounded by the Buddha, the Great Discourse on the Foundations of Mindfulness. Then the Buddha has explained how anapana sati has to be cultivated. One breathes in mindfully, breathes out mindfully. From birth to death this function of in-breathing and out-breathing continues without a break, without a stop, but since we do not consciously reflect on it, we do not even realize the presence of this breath. If we do so, we can derive much benefit by way of calm and insight. Thus the Buddha has advised us to be aware of the function of breathing.
Hey doctor!
Your congeniality is worth applauding
Please tell me some breathing exercises for depression as well
Ma’-am, i am feeling shortness of breath with chest pain. Plz suggest some exercise as i didnt feel relieve from medicine
I always feel sleepy so can you make a video on this what I should do for removing this habit.
In second technique do we need to inhale the air in chest or in belly bit confused. First one I just tried really fantastic. Much more effective then a anxiety tab.
this helped so much with my anxiety attacks and helped me relax
hey check it out ; stress releif guide by maria i lopez=
https://jvz6.com/c/1646713/355913
I appreciate what you do. Just got started with my channel to help people feel better!
There are a few components to treatments for panic attacks. One place I discovered which succeeds in merging these is the Trevs Panic Fixer (check it out on google) it’s the most helpful plan i’ve heard of. look at all the incredible info.
There are several tips worth trying
Don’t take stimulants like alcohol and caffeine
Take part in relaxing activities
Do regular exercises
Join a self-help group
(I discovered these and more ideas from Trevs panic fixer site )
This is amazing I was feel so anxious about every going on in my and this really did help
apparently stress causes acne so If I reduce it than maybe, just maybe my skin might clear up before school starts
https://youtu.be/Yl7sD_8lTpE Relaxing Music to Free from Stress
This breathing techniques actually works better for me when I exhale through my mouth. Inhaling and exhaling through the nose only is a little restrictive, IMO.
This video actually helped me!!
I wish I remembered to do this before my doctors appointment.. I get so nervous that I cannot focus.
These techniques are so garbage,
You’re life is a mess and you can’t handle your stress? Just breathe and all of your problems will disappear
I suggest you watch this video also
https://youtu.be/kwtmtC0mNKU
https://www.youtube.com/watch?v=e4nxB_Fdyfw&t=20s for stress reliever music with wave sound background. Check it out.
This year has everyone searching for a way to relieve stress. I made a video on how to become a pro at managing stress https://youtu.be/lRAQ1L7E1fo
Hi Dr Jo. Love your channel! I’m looking to strengthen my back. Can you link me to videos you’ve already done?
All breathing tech comes under pranayama. U can live longer and stop ageing by holding kumbhaka
Nice, you also become relax your mind with white noise here is like one: https://www.youtube.com/watch?v=zHcoB5SBenY
Breathing always good as increases blood flow and that’s good always for every part of your body. Music and breathing always work. I listen to Soothing Hearts, a new channel, good music thus far. https://youtu.be/7A3WuRJVrDM
A nice book about ways to reduce stress https://payhip.com/b/e81x
Well i’m having ibs because of stress i hope this will help me out
https://www.youtube.com/channel/UCedc43cXZMjrH6gKos1SeGA?view_as=subscriber Are you facing problems? solution is hear…read carefully Visit my channel Mindful Journey Dr Gunjan Vishwakarma for free career, Relationship and Love Rashi Wise advice through Tarot card. What’s app me at 7424830300 to book a tarot reading.
Thanks in advanced.
Thanks for this video I feel alot better as I have breathing problem for years
https://youtu.be/3_vXfDA4aQQ try this relaxation technique it works for me
I loved your presentation. Most presenters just talk and talk and talk. You came to the point right away. This was the very best.
https://youtu.be/yU_lu_8eJUQ
Here’s how to achieve mental clarity. ✨
Buy my worksheet with these Knee Stretches at: https://www.askdoctorjo.com/5-relaxing-stretches-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Having a better sleep at night’s helps the body to fight stress and anxiety in the days
I go to bed and start thinking about that thing I saw of people spinning there head an d dying and My Brain is like “Try it” and I try it one time and I get scared and I start thinking what if it actually happened and then it gets me tempted to do it again
FREE STRESS BOOKS YOU HAVE TO RED: https://cutlink.link/tanfloukte1
RELAXATION MUSIC: https://youtu.be/DHGsPdZbHOkS YOU
Whenever I try to breath in it feels like my throat is choking me, do you know what this could be from
I can’t concentrate I have to deep clean my basements storage room and I moved everything and cleaned but I ran into spiders constantly. Spiders that are dangerous which made me stressed and just when I thought I was getting somewhere I notice there’s a huge mess on the outside of the stuff that I threw away and it’s everywhere and my desks are everywhere and the mop is dirty now and it’s 3 in the morning I should be sleeping but I’m up cleaning this bullshit while I’m hearing noises due to my stress paranoid
Some of the best relaxation techniques I have read till now
https://www.richpsych.com/blogs/7-best-relaxation-techniques/OEhLNTVB/
Had a lump feeling in my throat and this literally helped it by 80 %. Thank you.
” Do you exhale through your nose or mouth Dr Jo? Stressed today…thank you”
Relaxation Techniques for Stress Relief
To adequately battle pressure, you have to actuate your body’s regular unwinding reaction. Methods, for example, profound breathing, representation, contemplation, and yoga can help.
https://ihtirafnet.blogspot.com/2020/05/relaxation-techniques-for-stress-relief.html
NIBIB’s video “Exercise, Stress, and the Brain” now has Spanish subtitles. Check it out below!
Debbie, you are My Angel. You have no idea how many times I watch this and breathe and calm down. Suffering from severe anxiety, i have been able to control the attacks with your help. Now working on preventing. My dog thanks you too, lol! THANK YOU SO VERY MUCH!! Mary ❤����
Who else couldn’t breathe in? I thought this was supposed to teach me to breathe? Lol
Me: trying to lose stress.
To stressful to watch this video for over a minute.
The best way to reduce stress, just chill with a chocolate delicacy.
WOW! what a nice sounding lady,great advice>I used this last night to see if it would help my sleep and it did,still not 100% but so happy just to see it working.i will practice this every day to see how it works.Thanks so much!:-)))
This helps and I am a kid online classes have been stressful and my report cards are this Friday and I’m far back on homework
When I am doing this I feel dizziness and my head like to much havey
You explained this so well, thank you! Breathing tools are the best!
when you make the square do you breath through your nose or mouth.
Thanks you. My wife and I appreciate the way you explain things.
Wish me luck for my coming exams pleas, may all of your dreams come true ❤️��
I recommended this to my baby Mooody. ��♥️ Always take care baby..
This is total BULLSHIT it made me more stressed and just made me more PISSED OFF that it didn’t work
Love how everyone in the comments are saying they can’t breathe �� they ain’t wrong
Thank you I’m so easily triggered I just got in after rowing with a Hitler/shop assistant think they got authority since coviud fkin idiots….thanks…❇
Thanks for sharing this video this is the best breathing technique
Hello dr.Jo, it helps me a lot i am working as a professional therapist, a lot of people you ate helping by your videos.
what is the difference or benefit of doing the 1:2 breathing compare to 1:1 breathing aside of the differences in counting?? And any difference if exhaling thru nose & mouth?
Listen to this and close your eyes for 15 minutes https://youtu.be/TbxIY5KUFyI
It’s really hard for me because I hide it I don’t show it to people even myself I keep thinking that I’m just acting like that just because, but when it hits it HITS me hard and when that happens I bump my body onto something else just to calm myself down. I do hope this will help me.
“I recommend this guide:
sogy.best/oad-guide/1EY
So grateful it exists in 2020.”
“I recommend this guide:
emac.best/anxiety/HAr
So grateful it exists in 2020.”
Ah yes, I lOvE wondering if I’m going to die soon, while feeling like I’m dying,
I could trip and face plant on a treadmill.
I could drop a dumbbell that’s too heavy on top of me, and die.
I could fall on the road while jogging, causing a car to hit my head.
A N X I E T Y S U U U U U C K S!
Bullshit
I just make me more stressed out near the verge into a mental breakdown
Already searched up exercise that relieve stress and it didn’t fucking work
Well that’s a lie because I get more additional stress when I exercise and despite varying it up, I end up becoming more embittered and angry and stressed. Since quitting exercise, the stress has gone down and I feel better than when I did. Just carry on with life.
Great video helps very very well done I recently discovered that music also helps to relax https://youtu.be/54UmP598yFY
Dr. Jo. Love your channel, your dogs and your material. May I ask what camera AND microphone do you use? You are so clear. Thank you!
Hello Doctor Jo! I’m about as flexible as a plank of oak! I’m really enjoying your videos so much that I’m now a subscriber. Thanks for sharing!����✌��
I still have abit of anxiety and stress there but wow this breathing technique did something to help me feel better, thanks for this vid.
Relaxation Techniques for Stress Relief
To adequately battle pressure, you have to actuate your body’s regular unwinding reaction. Methods, for example, profound breathing, representation, contemplation, and yoga can help.
https://ihtirafnet.blogspot.com/2020/05/relaxation-techniques-for-stress-relief.html
Thank you so much for this. It seems so simple but I’ve struggled with shortness of breath for years from anxiety and this is the first breathing technique that’s ever been effective for me.
Here is a link to a resistance breathing trainer, I’ve been getting great results with this, clearer breathing, more stamina, it is amazing,
https://amzn.to/2WNtAfJ
hello doc, I have a question, my index and thumb feel a little numb and difficult to bend perfectly because of an accident a few years ago in my palm, near my wrist. When my fingers are bent, the stitches on my palm stand out as to whether doc has special training for that
I had a artoscopic shoulder surgery i did 6months physiotherapy and sometimes i have shoulder pain is any normal or any kind of serious issue can you help me
Thank you for your efforts and I wish you translation into Arabic
����������
Hey jo your videos are very helping. I like to see a video about after hip replacement walking straight. Many people faced this problem after hip replacement. If you make couple of videos in this topic it will help us. Also how can i understand what muscle are not working properly after hip replacement and what to do. I am a uncremented delta implant THR patient.
Thanks Again
After I squat and then try coming up my upper knee pains a lot. What does that mean
Loved the imagery with this breathing technique. Nicely presented too, thank you. SUBSCRIBED!
Great stretches to relieve low back pain and reduce anxiety, breathing is the most underrated part of exercising!
Dr. Jo, I can always use more video for relieving stress and anxiety, I love all your suggestions! ��
Can you please help me my thumb keeps popping and popping and locks up when I bend it please help me
Thanks for sharing this post with all of us. These tips really helped in reducing my stress and anxiety. Also here i have an article on best natural ways to reduce stress. Check it out here: https://www.ayurvedatown.com/3-natural-ways-of-reducing-stress-that-really-work/
Ma’am I’m having shocks like thing in my wrist whenever i try to write can’t continue after that. It feels like torture while writing. Did X-rays but nothing was there. Please help��������������
I’m a student. Haven’t even completed high school yet ����
Thank you so much for these. I badly needed something for stress. Is the second one okay for someone with knee issues? Oh, one more thing, I love your floofer. ����
Dr Jo I’m getting some tightness between my shoulder blades is there any stretches I can do for it, thanks
My body is broken. Feels like my entire left side is tight. From my neck to inner thigh all the left side. Help.
Best music track for mental relaxation No Copyrights… https://youtu.be/_QAUCEl3Ilw
hey check it out ; stress releif guide by maria i lopez=
https://jvz6.com/c/1646713/355913
Boy this comment section is totally relatable. Any way you have to keep practicing to attain the certain level
Warriors unite! Time has come, for all of us, to fight for our world and maintain its peace! Time has come for all of us to make this world a better place to live! Time has come to become the Warriors of Peace! Amen! ����
“I recommend this guide:
sogy.best/oad-guide/Qu8
So grateful it exists.”
5 seconds she is counting those 5 seconda like in some other time metric system i don’t know no i got high from to mutch oxygen
THANK YOU SO MUCH! I CAN’T WAIT TO SHARE THIS WITH MY CLIENTS!!!��������
Advice from a lucky guy with 3-5 panic attacks a day for 15 years struggling to meditate and do breathing exercises. Take that boxed breathing as a goal. It’s okay if you don’t have the endurance to go that far from the start.
I personally use a breathing app and set a custom of 3 seconds in, 3 seconds hold, 4 seconds exhale, 3 seconds hold and it’s getting a little easier every day. Like all exercising, you have to work your way up.
If you’re suffering from anxiety and trying to manage it this way, best of luck and don’t give in.
Your dogs are always so cute. Our furry buddies another great way to relieve stress.
Learn The Preventive Healthcare Approach With Nimba Nature Cure
https://www.nimba.in/learn-the-preventive-healthcare-approach-with-nimba-nature-cure/
You can get best workout for 10 dollars, just look on Unflexal website.
Shes got a point. Stress cant affect us if we die from lack of oxygen.
Normally, my “in” breath is much longer than my “out” breath. Got to change this.
My breathe is not normal right now because my grandfather just died ��
I’m really stressful and shaking rn������������
are you tryna kill us through the screen?i cant breathe for that long lmao
Here is a link to a resistance breathing trainer, I’ve been getting great results with this, clearer breathing, more stamina, it is amazing,
https://amzn.to/2WNtAfJ
I feel like my body is so heavy and i cant move it and its also difficult to breath im afraid i have corona virus or im having a hearth attack i also sweat like crazy
https://youtu.be/yU_lu_8eJUQ
Here’s how to achieve mental clarity. ✨
Omg I can’t breathe for that long was this intended for Olympic swimmers..
Thank you so much for sharing these techniques! The square breathing really helped, my hands kept on shaking today, but after watching this video it stopped.:)
Hello maam I. Feel my head like anyone pressure on it….and feeling like ometting some time
And my eyes become red…
I think my brain cells springs
Kindly help me or any advice plz
I have COPD and recently recovering from Pneumonia. I found it easier on my lungs to do 4:4 breaths as this is my first try. I’m sure continued practicing with increase the numbers. Many thanks for posting this video ��������
I DONT HAVE TIME FOR TECHNIQUES IM PANICKING STRESSS FUCKKKK]3>>{‘mmmchudjk)jwjsjjJ ��������������������������������☠️����������������
I was just having some sort of panic attack, so I found this video and feel better
You can learn how to incrase your muscles and flexibility from Unflexal site.
Free books about stress:Free books for about stress: https://cutlink.link/tanfloukte1
Stress is such a big factor in your life physically, emotionally and practically. Take care of yourself.
One of my cousin was under the stressful phase of his life for that he contacted planet ayurveda through online mode and took consultation and just advised Brahmi and Stress support capsule and really it amazed us with the results just in a few days.
False. In my case, exercising/fitness raises my stress even when I didn’t focus on it and it got too unhealthy for me. I’m happier and less stressed since quitting exercise.
Hi MS.doctor Jo
I have the problem of pneumonia and am on bed rest for two months
I want to make my legs strengthern
And breathing free and how do I expand my lungs properly…
BDNF, brain derived N-Factor? I want to assume it does not stand for necrotizing lol
Thank you so much, these exercises helped and your aura is very relaxing and peaceful!
Thank you so much I was having an anxiety attack and couldn’t breath and my friend sent this it helped so much omg
Generating new brain cells!?! Awesome stuff! If that isn’t reason enough to exercise!
Super interesting! And I can definitely attest to this, prior to actually having knowledge about this research.
thank you so much, madam, actually my gf did broke up with me and i had really need of some stres relieve steps thank u so much from pakistan
thanks for this video.
?can I use this video and translate it to arabic
nerve connections are analogous to our electrical connections. The more load you put on it more is the risk of burn out. even while resting we have a lot of thoughts and without knowing we will be analysing some random concept. But while playing, a different part of the brain is active not the one which is resposible for analytical thinking. I am not saying it is off just under less load like a power saver mode/standby. its just my point of view
Hey i cant exhale for 8 sec my exhale is getting over on 4 sec why?
Scientists around the world are pushing the limits of our technology to learn about and understand the brain. One of those researchers, funded by NIBIB, is looking at how stress can affect the brain.
Learn about what one NIBIB-funded researcher has to say about how exercise and stress can affect the brain!