Healthy and Quick Gluten-Free Breakfast Ideas

Written by Kenneth Lee August 14, 2020

Table of Contents:

3 PALEO BREAKFAST RECIPES | Gluten free, dairy free + healthy!

Hey guys! This one has been requested a few times so today I’m sharing 3 paleo breakfast recipes! I hope you guys enjoy this one and it gives you a few more paleo breakfast ideas!:).
If you want to see more videos like this on our channel, don’t forget to thumbs up the video to let us know (it really helps our channel + lets us know what you want more of!)..
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Paleo Breakfast Recipe Ebook: https://bit.ly/2lcZ3n0.
Paleo Aioli Recipe: https://youtu.be/AttNerEO5Zc.
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*DISCLAIMER: This video does not provide medical advice. The views or information presented in this video should not replace or be considered a substitute for advice provided by a doctor or other qualified health professional.

Healthy and Quick Gluten-Free Breakfast Ideas

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3 HEALTHY BREAKFAST IDEAS Recipes For Weight Loss (+Gluten Free)

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★ Full recipes (with calorie breakdown): http://liezljayne.com/3-gluten-free-breakfast-ideas-for-losing-weight/.
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/.
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/.
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Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!
Subscribe to my channel for more videos! xo.
DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

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Video taken from the channel: Liezl Jayne Strydom

5 EASY BREAKFAST RECIPES | healthy paleo + dairy-free breakfast ideas

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Here are 5 easy, healthy paleo + dairy-free breakfast recipes to start your day off right. I love having delicious breakfast ideas to look forward to and I know you’ll love ’em! SUBSCRIBE for weekly videos: http://bit.ly/2nn24pd.
FULL RECIPES.
→ Simple Breakfast Berry Bowl: http://bit.ly/2CSJ22i.
→ Paleo Sweet Potat-Oats Porridge: http://bit.ly/2R0kjMv.
→ Sweet Potato Hash Brown Egg Nests: http://bit.ly/2Ahy2JC.
→ Veggie & Prosciutto Scramble: http://bit.ly/2CsvVEl.
→ Banana Peach Chia Pudding: http://bit.ly/2yNiVWk.
FEATURED ITEMS:
→ Sunflower seed butter: https://amzn.to/2KKPXKF.
→ Almond butter: https://amzn.to/2CSjanw.
→ Almond milk: https://amzn.to/2ynBkJM.
→ Maple syrup: https://amzn.to/2pXZeXB.
→ Chia seeds: http://amzn.to/2ryy9y6.
→ Coconut milk: https://amzn.to/2CPDdmm.
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP.
Certified Holistic Nutritionist

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HEALTHY PROTEIN BREAKFASTS ‣‣ amazing gluten-free recipes

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We’ve got three delicious protein breakfasts that are easy to make, healthy and also gluten-free! These easy gluten-free breakfast ideas are great for meal prep and can be enjoyed all week long! We’ve got protein pancakes, quinoa porridge and even a detox green smoothie!
☆ RECIPES ☆.
PROTEIN PANCAKES: https://www.simplyquinoa.com/best-blueberry-protein-pancakes/.
SUPERFOOD QUINOA PORRIDGE:
https://www.simplyquinoa.com/ultimate-superfood-quinoa-porridge/.
DETOX GREEN SMOOTHIE: https://www.simplyquinoa.com/the-best-detox-green-smoothie/.
VEGAN PANCAKES: https://www.simplyquinoa.com/quinoa-flour-pancakes/.
☆ PRODUCTS:
Almond flour: https://amzn.to/2SYZ7YM.
Almond butter: https://amzn.to/35Z256p.
Flaxseed meal: https://amzn.to/31Y8XxT.
Cacao powder: https://amzn.to/2Lx6bc5.
Protein Powder: https://amzn.to/2mIYOmh.
Chia Seeds: https://amzn.to/2Mj4I9N.
Rolled Oats: https://amzn.to/2CLp2fz.
Maple Syrup: https://amzn.to/2Jpjzk1.
Hemp Seeds: https://amzn.to/2s6uxE9.
Blender: https://amzn.to/2VZ1psa.
✧ FREE QUINOA STARTER GUIDE ✧.
www.simplyquinoa.com/join-now.
use code SIMPLYQUINOA and save:
3 FREE SMOOTHIES: www.daily-harvest.com.
15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15.
20% OFF VEGAN PROTEIN BARS: www.squareorganics.com.
15% OFF ADAPTOGEN POWDERS: www.rootandbones.com.
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http://facebook.com/simplyquinoa.
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http://pinterest.com/simplyquinoa/.
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Healthy Breakfast Recipe Ideas | Part 1 (Gluten Free / Dairy Free)

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Healthy Breakfast Recipe Ideas gluten free and dairy free. These healthy breakfast recipes are also refined sugar free, nutritious and satisfying!
These healthy gluten free dairy free breakfast ideas are great if you are looking to improve your health, follow an elimination diet or a clean eating diet. They will provide much more nutrients than whatever you can buy..
Healthy dairy free gluten free breakfast recipes made with wholesome clean ingredients great for school, kids and even for weight loss..
SUBSCRIBE ► https://www.youtube.com/channel/UCIhSQvqpnQwDluSMLJ3ho_g?sub_confirmation=1.
For full recipes visit ► https://healthytasteoflife.com/nutritious-breakfast-ideas-gluten-and-dairy-free-part-1/.
Some dairy free gluten free breakfast ideas that health-conscious people will love:
Ingredients For These Healthy Breakfast Ideas:
★ 1. Buckwheat Breakfast Bowl With Cashew Cream.
→For The Cream:
1/4 Cup cashews soaked.
1 Tbsp maca powder.
1 Tbsp flax seeds.
1/2 Banana.
1/3 Cup hemp milk, homemade.
1 Tbsp maple syrup.
1 Tbsp watermelon seeds, garnish.
→How To Cook Buckwheat:
1 Cup buckwheat groats, toasted.
2 Cups water.
Salt to taste.
★ 2. Dairy And Gluten Free Stuffed Crepes.
3 gluten and dairy free crepes (Recipe: http://bit.ly/gf-dg-crepes).
6 fresh strawberries.
1/2 Cup fresh blueberries.
2-4 Tsp walnut butter, raw.
1 Cup cashew yogurt.
1 Tbsp raw organic honey.
★ 3. Breakfast Omelette (Gluten And Dairy Free).
2 Eggs, organic, pasture raised.
2 Tbsp Buckwheat groats, cooked.
1 Onion, chopped.
6 Cremini mushrooms, chopped.
1/2 Bell pepper, chopped.
Salt & pepper to taste.
4 Chives, for garnish.
1 big leaf collard greens, on the side.
★ 4. Gluten And Dairy Free Sweet Potato Latkes.
1 Cup grated sweet potatoes.
1/2 Cup brown rice flour.
2 eggs, organic.
1/2-1 avocado, mashed.
1/2 onion, chopped.
Pinch of salt.
Pinch coriander, optional.
Pinch curry, optional.
1 Tsp lemon juice for tanginess optional.
https://www.youtube.com/watch?v=fQGoLlGRgjw.
♥ Another Crepe Recipe (GF/DF): https://youtu.be/5ZlTTz404bw.
If you liked these healthy breakfast ideas, you can also watch part 2 and 3 here:
♥ Healthy Breakfast Recipe Ideas (Part 2): https://youtu.be/hO_4mFpjb3M.
♥ Healthy Breakfast Recipe Ideas (Part 3): https://youtu.be/nxmrmLwdEDk.
OTHER DAIRY FREE GLUTEN FREE BREAKFAST IDEAS:
Healthy Savory Breakfast Ideas ► https://www.youtube.com/watch?v=Q_U-khy8RYw.
Healthy Gluten Free Belgian Waffles 3 Ways ► https://www.youtube.com/watch?v=8YMjJ8JRoe4.
Healthy Breakfast Smoothies | Dairy Free ► https://www.youtube.com/watch?v=jDY6QwebBSM.
Blueberry Peach Oatmeal Cookies ► https://www.youtube.com/watch?v=zn9JvmSCk3s.
Gluten Free Sourdough Banana Bread ► https://www.youtube.com/watch?v=T07zzD3Jirw.
Gluten Free Hamburger Buns ► https://www.youtube.com/watch?v=QO0_lj_c6iI.
Healthy Breakfast Smoothies As Meal Replacement ► https://www.youtube.com/watch?v=9rs2D7YBF6I&t.
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#glutenfreebreakfast #glutenfreedairyfree #dairyfreebreakfast.
Music: Bensound.com

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GLUTEN FREE BREAKFAST RECIPES | 3 healthy breakfast ideas

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Today we’ve got three gluten free breakfast recipes that are healthy, but decadent! These healthy breakfast ideas include some gluten-free and vegan muffins, some healthy chia parfaits with quinoa and the best cinnamon swirl coffee cake on the planet!
☆ RECIPES ☆.
CHAI QUINOA FLOUR MUFFINS: https://www.simplyquinoa.com/vegan-quinoa-flour-muffins/.
CHOCOLATE & PEANUT BUTTER PARFAITS: https://www.simplyquinoa.com/chocolate-peanut-butter-quinoa-breakfast-parfait/.
GLUTEN FREE COFFEE CAKE: https://www.simplyquinoa.com/gluten-free-coffee-cake/.
✧ PRODUCTS ✧.
Vegan Protein Powder: https://amzn.to/2G4jmyY.
Vanilla Bean Powder: https://amzn.to/2G5qsU3.
Quinoa Flour: https://amzn.to/2G0yiOJ.
Chia Seeds: https://amzn.to/2Ut5us2.
MCT oil: https://amzn.to/2WZyyEt.
Coconut Butter: https://amzn.to/2G0TB2D.
✧ FREE QUINOA STARTER GUIDE ✧.
www.simplyquinoa.com/join-now.
use code SIMPLYQUINOA and save:
3 FREE SMOOTHIES: www.daily-harvest.com.
15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15.
20% OFF VEGAN PROTEIN BARS: www.squareorganics.com.
15% OFF ADAPTOGEN POWDERS: www.rootandbones.com.
OTHER PLACES YOU CAN FIND ME:
WEBSITE.
http://www.simplyquinoa.com.
FACEBOOK.
http://facebook.com/simplyquinoa.
PINTEREST.
http://pinterest.com/simplyquinoa/.
INSTAGRAM.
@simplyquinoa.
music: www.joshwoodward.com.
Disclaimer: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!

Read: Gluten-Free Pasta Sauce Brands

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Video taken from the channel: Simply Quinoa

A Week of Breakfasts #1 || GlutenFree, Dairy-Free, & Healthy

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We’ve made some changes toward healthier eating recently, so if you want to see more videos like this, please subscribe and click the like button. I’d love to share more easy breakfasts, lunches, dinners, and snacks. More below ↓↓.
Apple Cinnamon Blender Muffins: https://tastythin.com/grain-free-apple-cinnamon-blender-muffins-whole30-paleo/.
Zucchini Bread: https://alittleinsanity.com/gluten-free-zucchini-bread-recipe/.
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��Videos about Homeschooling:
Homeschool Room Tour: https://www.youtube.com/watch?v=XFdj6s1Qets.
Why We Homeschool: https://www.youtube.com/watch?v=p90Z1YbL3U0.
How We Homeschool: https://www.youtube.com/watch?v=gdtE9PeB8Kw.
Why I Love Homeschooling: https://www.youtube.com/watch?v=yP_mLb9wbrA.
Big Homeschool Changes Video: https://www.youtube.com/watch?v=s8hXLdxc_Vc.
�� About: Hi, I’m Michelle! I am married to my best friend and the mama to five amazing kiddos ages 5-13 (4 boys and 1 girl) who we homeschool while trying to find peace amidst the chaos and working together toward a common life. I post videos a few days a week. I love getting to know my subscribers, so please comment below. I try to respond to every comment!
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Video taken from the channel: A Common Life

Use these ideas to mix and match protein and fiber for a gluten-free breakfast: Whole-grain hot or cold cereals: These include gluten-free oatmeal. Cereal is the go-to breakfast choice for many Gluten-free muffins or bread made with whole grains: Yes, you can find gluten-free bread brands.A gluten free pancake mix that’s perfect for everything from pancakes and muffins to breakfast bakes. Ditch that box and D.I.Y. a better pancake, sister.

These lightly sweet Paleo breakfast cookies are packed with healthy fats.Breakfast For Dinner. 5. Cathy’s Gluten-Free Oatmeal Waffles.

8. Blueberry Mint Smoothie. 1. Baked Spinach and Egg White Muffins. 14.20 Quick Gluten Free Breakfast Ideas 1. Gluten Free Honey Oat Muffins 2. Make Ahead Breakfast Cups 3. Gluten Free Overnight Breakfast Casserole 4. Gluten Free Yogurt Parfaits 5. Blueberry French Toast Casserole 6. Lemon Muffin Gluten Free Breakfast Casserole.Gluten-Free Breakfast Idea: Paleo Porridge Elana from Elana’s Pantry suggests mixing in a healthy teaspoon of ground cinnamon, which has been proven to lower blood pressure.

Sauteed Banana Apple Gluten Free Oatmeal. This oatmeal recipe takes 15 minutes to prepare and the natural sweetness of banana and apple means you don’t need to add any refined sugar.44 Easy Breakfast Recipes You Won’t Believe Are Gluten-Free 1. Cinnamon Toast Morning Muffins Cinnamon rolls are delicious, but they’re usually loaded with butter and too big for 2. Gluten-Free Orange Cranberry Scones Cranberry.A healthy on-the-go breakfast you’ll be making on repeat.

11 Gluten-Free Candy Recipes You Absolutely Need Quick And Easy Grilled Zucchini.Cooking quinoa in milk (dairy, soy, or almond) with healthy spices like cinnamon, cardamom, and turmeric infuses flavor into this great substitute for a classic hot breakfast cereal.A quick and healthy breakfast can take just a handful of minutes, be made the night before, or even a few days in advance. There’s no need to flip omelets or bake fresh granola in the name of healthful meals every morning. Instead, build a healthy breakfast menu for your week from this collection of easy breakfast ideas.

Gluten Free Lemon Ricotta Breakfast Cookies. Cookies made with creamy ricotta cheese, whole grains, a little bit of butter and lots of lemon. You’ll be excited every night to wake up and indulge in these healthy breakfast treats. 21. Banana Quinoa Breakfast Bakes.

A freshly baked breakfast banana muffin, that happens to be gluten free.Popcorn with fruit, chocolate, and peanuts. Popcorn is a gluten-free whole grain and good source of fiber, which can help you feel full ( 4. Trusted Source. ). For a snack, lightly drizzle air.

Gluten, Dairy, and Egg Free Pancakes. Here’s a breakfast you can make that avoids three common allergies. Don’t worry, they’re still delicious and fluffy!

These are perfect served with some homemade.These vegan and gluten free chocolate overnight oats are the perfect healthy breakfast to fuel you all morning. You will prep them the night before and you can make a weeks worth at once!The Gluten Free is made of wheatfree flour and Oregon hazelnut meal.

Eden Hankin Mix in action. Make Birch Benders pancakes by mixing water and some mix into a bowl. Then add some fruit and syrup and you have yourself a super quick, healthy, & hearty gluten-free breakfast.

List of related literature:

Sprinkle some daily on your choice of breakfast foods, or simply mix into yogurt with fresh fruit and some grated almonds on top; or have 1) poached egg on whole grain toast; 2) muesli, whole grain or granola cereal with apple juice or vanilla soy milk; 3) buckwheat or whole grain pancakes with apple
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone by Linda G. Rector-Page Traditional Wisdom, 2000
Oats—Oatmeal seemed like an excellent breakfast alternative to me when I was diagnosed with the celiac.
from Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free by April Peveteaux ABRAMS, 2013
• Cereals such as unsweetened or home-made muesli or cooked rolled oats or gluten free muesli.
from The Liver Cleansing Diet by Sandra Cabot MD SCB International, 2014
Cooked traditional rolled oats for breakfast are particularly helpful, as is rice (brown, basmati, Mahatma, Dongara), buckwheat flour, wholegrain organic breads (rye bread, Essene, spelt, Kamut) — when toasting make hot and crisp, not brown, to avoid acrylamide — brown pasta, couscous, millet, amaranth, etc.
from A Guide to Evidence-based Integrative and Complementary Medicine by Vicki Kotsirilos, Luis Vitetta, Avni Sali Elsevier Health Sciences APAC, 2011
Sprinkle some daily on breakfast foods, or mix into yogurt with fresh fruit; or have 1) poached egg on whole grain toast; 2) muesli, whole grain or granola cereal with apple juice or vanilla rice milk; 3) buckwheat or whole grain pancakes with apple juice or molasses.
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone by Linda Page Healthy Healing Publications, 2004
A selection of oat breads for patients with celiac disease is already commercially available (see e.g. www.moilas.fi).
from Gluten-Free Cereal Products and Beverages by Elke Arendt, Fabio Dal Bello Elsevier Science, 2011
For example: 1 egg (protein) with oatmeal (carbohydrate) sweetened with a teaspoon of almond butter (good fat), toast with extra-virgin olive oil drizzled on it, and ground flaxseed sprinkled on a sweet potato.
from Body by God: The Owner’s Manual for Maximized Living by Ben Lerner Thomas Nelson, 2007
An oatmeal, almond, blueberry square is a great breakfast choice if you often find yourself short on time during the week or if you’re one of those people who doesn’t like to eat a lot in the morning.
from Glycemic Index Diet For Dummies by Meri Reffetto Wiley, 2014
Make Cinnamon Toast by spreading the Cinnamon Butter on Quick Bread or Gluten-free Rolls.
from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients by Liana Werner-Gray Hay House, 2014
Breakfast for me, on weekdays, generally meant a slice of gluten-free toast (the bread from the refrigerated section of the grocery store, more of a texture than a taste) with a quick skim of peanut butter, wrapped in a paper towel, and coffee in a travel mug.
from Gluten-Free Girl and the Chef by Houghton Mifflin Harcourt,

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Healthy and Portable Snacks That Do Not Need Refrigeration

208 comments

Kazilkree August 15, 2020 - 01:06

Yay! Thank you! I try and avoid gluten and dairy and no other channel seems to avoid both of these. I’m currently watching ALL your homeschool videos this was a great bonus!��☕️

Felollador August 15, 2020 - 14:42

Can you share the measurements for the apple cinnamon blender muffins?

Shaktilar August 16, 2020 - 03:50

Coconut Oil is NOT healthy as hopefully other people has pointed out. According to the American College of Cardiology journal published March 2017 Coconut Oil is under “Avoid.”. Check out
https://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts/
for all the science proving that coconut oil raises LDL bad colesterol. There is a video and sources for more details.

Mem August 16, 2020 - 11:05

Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tried every single weight-loss method that was available, however eventually not one of them helped me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my mate who told me great things about it and so far to date I have effectively lost 19 lbs within 4 weeks!

Lardred August 16, 2020 - 18:19

When I eat this way I am STARVING 30 minutes later. Any suggestions?

Zologore August 17, 2020 - 08:38

I LOVE your videos!! Thank you for the fabulous recipesyou’re wonderful & keep up the excellent channel

Silverwood August 17, 2020 - 13:04

Recipes look great. Making the apple oatmeal tomorrow for my hubby and kids. We have an apple tree that needs all the apples picked off and cut up to freeze!!

Granikus August 17, 2020 - 20:08

Thank you. I ‘ve been needing some new ideas for breakfast. Totally trying this muffins.

Opirus August 18, 2020 - 01:46

Hi Michelle! Love the video! Are there measurements for the date almond flour muffins somewhere that I missed? Thanks! ��

Malakus August 18, 2020 - 20:55

This is right up our alley too! �� Thanks for sharing these!

Modidred August 19, 2020 - 13:11

These all look delicious. I have some zucchini in my freezer and now I know what I will be doing with it:) Thanks for sharing. I’m looking forward to you lunch and dinner videos.

Pegas August 19, 2020 - 15:57

Hey! Nice videos, but I have a question, do I have to use Almond milk?

Axeworker August 20, 2020 - 11:46

If you try these healthy breakfast ideas, please feel free to share your thoughts and comment below. Its super helpful for me and readers. Make sure to subscribe as more videos with dairy free gluten free breakfast ideas are coming! Thank you!

Siradora August 20, 2020 - 15:32

Eggs?! Somehow I thought you were vegan:( (I guess since your recipies are mainly and you use vegan milk, protein, etc..) so I’m a bit disapointed, although you do have great recipies.

Conjuginn August 21, 2020 - 05:47

I really really like baking (and eating baked goods), but I’m trying to stay healthy, so I’ve been trying to avoid sugar. Most “healthy” recipes I find call for a lot of coconut sugar, though. Is this okay to have at least sometimes?

Gaviril August 21, 2020 - 14:59

Hello new subscribers here�� love all your recipes and I’m so glad I found you on instagram ��

Dulrajas August 21, 2020 - 21:45

Does Fenoboci Diet Plan really work? I notice many people keep on talking about Fenoboci Diet Plan. But I’m uncertain if it’s good enough to lost a ton of fat.

Moogujin August 22, 2020 - 04:55

These all look so good! I would so use them for desserts! And really good nice textured gluten free foods are hard to find! So glad I found your channel!

Teran August 22, 2020 - 21:22

It doesn’t bother me much, but I thought this was a vegan channel so the eggs surprised me, but do you use meat in any of your videos? Sorry, I’m a newer subscriber so I don’t know if you’ve mentioned it or not before:)

Kigore August 23, 2020 - 06:19

The sweet potato latkes look interesting, and those crepes with fruits are mouthwatering!

Ke August 23, 2020 - 12:16

One. Question no hate.but after u make it do u eat it or throw it out?

Nagamand August 24, 2020 - 07:15

I need to make that gluten free coffee cake with flax eggs! It looks to die for—but all of the recipes do!!! ��

Gravelbreaker August 24, 2020 - 10:04

All of these look grand!!!, is there something I could replace the oatmeal flower with?

Gomi August 24, 2020 - 20:21

Wow!!! All of them sound great!!!! Definitely trying them all��

Nilabar August 25, 2020 - 01:40

Hey meghan you’re such a preety girl and loving your suggestions for breakfast, will try them paula aged 64 in the UK xx

Drelador August 25, 2020 - 07:36

Dafyn August 26, 2020 - 03:20

I’m seeing negative comments saying you don’t have celiac disease, people are wondering why choose to eat this way. But I would just like to say.. eating gluten makes me so miserable, depressed, gives me horrible skin problems and ibs, and it is terribly hard to find good gluten free (dairy free, I’m lactose intolerant) recipes. thank you for uploading this video the replies seem easy and delicious and I will be trying these! ��

Morluginn August 26, 2020 - 23:12

Last one sounds and looks amazing <3 Can I substitute almond flour with some other kind of flour?

Maugar August 27, 2020 - 07:54

For the muffin recipe, what could I replace the oat flour with? I’m allergic to oats.:(

Rainwind August 27, 2020 - 15:18

New to Paleo…looking forward to seeing more recipes from you!!

Sazan August 27, 2020 - 22:34

i can’t thank you enough for these vids:) i’ve been so inspired lately to loose weight❤️❤️❤️

Gorg August 28, 2020 - 02:54

Dang I already had peanut butter banana toast I really want these. St least I know what I’m going to make tomorrow morning

Mufym August 28, 2020 - 15:05

Your Omelette looks so good! I love how you edit your videos!!

Duzilkree August 29, 2020 - 01:15

first breakfast idea looks healthy but really rich in calories! and the amount of oats you made is a lot!!! it’s ok but i don’t think it’s fine if you’re trying to lose weight. how much calories do you think it might contain?

Gagal August 29, 2020 - 06:54

I write the following as a note to myself:
2, 4 and 5 if it’s peach season

Nuadara August 30, 2020 - 08:49

Those chai muffins look AMAZING. Definitely going to try those out, thanks for the idea!

Agann August 30, 2020 - 13:10

thanks for the recipes! want to try the muffin first, i use quinoa flour once by blending it to flour,but taste strange or little bitter can’t remember. I can’t find quinoa flour at the moment where i live, did you ever blend your own quinoa flour for baking?

Ghonaya August 31, 2020 - 04:22

Where has the sweet potato porridge been my whole life? I had it this morning and it was amazing. Sprinkled in a blend of chia seeds, flax seeds, hemp seeds and some granola. It added a nice crunch and it was so delicious!! ��

Rexsmith August 31, 2020 - 15:10

Is there an alternative to coconutoil? I’m allergic to coconuts

Zusar September 1, 2020 - 00:57

As always, love your videos. Your food always looks so good. Thanks for sharing and your hair looks great. Going to have a look at your pesto now on instagram��

Grojin September 1, 2020 - 06:38

This was such a good video. Really interesting recipes I hadn’t come across before. Also love the haircut!

Faejind September 1, 2020 - 10:55

Lovely Video! Apologies for butting in, I am interested in your thoughts. Have you ever tried Dinanlinson Perfection Guide Approach (do a search on google)? It is an awesome one off product for discovering a collection of tasty paleo recipes minus the headache. Ive heard some unbelievable things about it and my best friend Jordan at last got great success with it.

Flameweaver September 2, 2020 - 10:24

I ❤️ breakfast that’s easy, not too many ingredients, can make ahead and take to work the next day. Thanks love!

Ariulas September 2, 2020 - 16:35

All the recipes look so good. I definitely will make the coffee cake first, yum. Thank you

Anarargas September 3, 2020 - 00:07

My cousin introduced me on the diet plan called “sowo hope site” (Google it). This is a weight loss program that seriously works. Initially I was a bit skeptical but also in a couple of weeks I’ve already shed over 14 pounds. Google it to learn more.

Thetatius September 3, 2020 - 05:23

Hi! I would like to add your muffin recipe to my “to do list” �� but I would like to reduce the quantity of sweetener. Do you think I have to add more milk to have the right texture? Or it’s not required. Thanks.

Gajin September 3, 2020 - 23:19

Just started paleo. Your video is so helpful and inspiring. Thank you

Doomwind September 4, 2020 - 05:08

I’m freaking allergic to grains, bananas, raspberry’s, watermelon, cantaloupe, and avocado. I can never find a breakfast I can eat:(

Yggzar September 4, 2020 - 11:34

Oh my those look so incredible so delicious! Thank you so much for sharing the yummy food, love it! ��

Malataur September 4, 2020 - 23:58

Earliest I have ever been:D Thank you for your brekky recipes:)

Bealune September 5, 2020 - 06:21

It looks all good I’ve already had so much of junky fasty food in festive holidays days that now healthy food yes please…love to have some quiona with fruits��is maple syrup taste too sweet haven’t taste yet but can’t add honey..

Brightrunner September 6, 2020 - 04:53

I am always trying to find yummy gluten free bread recipes I have to try! I love Apple oatmeal too! I am clicking the like button❤️.

Garn September 6, 2020 - 15:32

your recipes are fabulous!
later I will test the first recipe it looks exquisite

Coigrinn September 7, 2020 - 03:05

Yum! Our girls would love those crepes! So easy! Thanks for the ideas

Manasida September 7, 2020 - 06:20

A friend informed me to look for for the diet plan “sowo hope site” on Google. It has given fantastic results to people and worked incredibly well for me. In a week, I’ve already slipped 14 lbs.

Daigrel September 7, 2020 - 16:31

That sweet potato bowl though �� we consider ourselves to be flexible eaters but we try to go for more paleo options when we can! This video was so helpful!!!

Kulandis September 8, 2020 - 05:47

I just made the muffins. Delicious! I love the spice flavour! ��

Mazull September 8, 2020 - 13:48

I drink herbal tea as well before breakfast, my favorite combination is chamomile, raspberry leaves and mint ��… btw that omelette looks delicious!

Arcaneworm September 9, 2020 - 02:15

Hi:) They all look absulutely heavenly!! Thank you so much for such great recipes:)

Forn September 9, 2020 - 10:07

Just found your channel. What can I use to replace collagen? (don’t have & it breaks me out) but I eat meat etc

Kabar September 9, 2020 - 18:50

I have never had flax seed, chia seed and whatever else you mentioned. Can you taste it? Does it have a texture? I’ve started making overnight oats and i love them but most recipes call for the seeds.

Braath September 10, 2020 - 12:10

how to make that honey lemon ginger syrup and how to store will it go bad in how many days

Rainsinger September 10, 2020 - 21:15

I love this video because I just found out I have an egg allergy and I love eggs

Redbringer September 11, 2020 - 04:48

Thank you so much for this! May I ask what song you used in the beginning in this video? It was so relaxing, I want to listen to it alone too ��

Malaris September 11, 2020 - 14:46

I want to try all of them ASAP! These look so good! I’m a little skeptical on the quinoa for the parfaits lol but I can easy replace that part

Nuardred September 12, 2020 - 00:15

Hello, can you prep/cook this oatmeal the night before and heat up?? Thank you.

Mezizuru September 12, 2020 - 16:26

This isn’t vegan… Why did I get a notification for this video?.

Bandirdin September 13, 2020 - 00:06

I tried the quinoa porridge this morning. My two-year-old and I loved it. It was really super filling and we topped it with strawberries, flaxseed, blueberries, bananas and walnuts!

Fetius September 13, 2020 - 10:28

Meanwhile, my sad unoriginal everyday breakfast: toast with mermelade ��

Magrel September 14, 2020 - 02:40

I just got a horrible cold/flu, and my throat is so sore I can hardly eat anything. I’ve been living off of this chocolate and peanut butter chia parfait! It’s absolutely delicious, thanks so much for sharing all these!!

Dilkree September 14, 2020 - 14:09

Good video all around.
Except one thing….. that music, I swear its played for crazy people in the psych ward.

Tosida September 14, 2020 - 23:45

Everything looks so yummy. Love your zucchini bread recipe. ��

Ghosida September 15, 2020 - 09:50

I love that you are so consistent w/your uploads. No matter what you have going on or how much you’re traveling you still work hard to plan ahead and provide us w/great content. It truly is appreciated. The porridge is something I’ll definitely make. I would have never thought to mix the oats with quinoa. I’m going to cook them in coconut milk and with dates and banana and top with stewed fruits, nuts and the coconut flakes; I hardly wait for morning. Lol.

Ghozan September 15, 2020 - 14:40

I just found out that I’m coeliac and it isn’t easy but my tummy isn’t super bloated anymore so in a way it makes me happy ��

Faugami September 16, 2020 - 05:40

Amen! I’m from neighboring New Hampshire, and also used to live in Vermont. No way Jose to anything but the real deal, when it comes to maple syrup! Pancake syrup is blasphemy.��❤

Thorgalsa September 16, 2020 - 11:49

Why didn’t you wash or pre soak the Quiona? It will be bitter with all that saponin on the outer shell.

Tholore September 16, 2020 - 22:06

This looks delicious! Am gonna make all of them, breakfast is my favorite meal of the day 😉

Tum September 17, 2020 - 07:13

Im on a vegetarian paleo im glad i found this is so good ��

Bandilas September 17, 2020 - 21:55

I just found your channel love all your beautiful recipes what kind of pants are you using you’ve probably had this question 1 million times

Kamuro September 18, 2020 - 05:50

Can I use instant oats? The one that’s kinda chopped up already?

Bloodterror September 18, 2020 - 19:22

Yum!! First I will be trying the Chia Pudding parfait! Is that for 2 servings? Because I know I can eat the whole thing �� lol

Perus September 19, 2020 - 07:22

I can’t do berrie’s ever since I saw people doing that Tik tok challenge. If you pour strawberries or berries of any kind in salted water and wait for a few minutes, bugs will start wiggling out. This is the result of fruit flies laying eggs and thus maggots.

Kagakazahn September 19, 2020 - 12:26

Many thanks, I been tryin to find out about “paleo diet caveman recipes” for a while now, and I think this has helped. Ever heard of Elijaarqey Paleo Smasher (just google it )? It is a smashing one of a kind guide for discovering some amazing paleo recipes minus the headache. Ive heard some decent things about it and my buddy got cool results with it.

Grani September 19, 2020 - 19:50

I became so enthusiastic to test the eating plan “Yamzοkο Weebly” (Google it). I didn`t alter my eating routine and did not increase my workout level. More than a period of a month, I lost about 6 pounds. The tactic has let me ate less and becoming full is quicker..

Bralrajas September 20, 2020 - 06:31

Anyone else wondering why the sweet potato is orange ��

Oh only me…ok

Nalmeginn September 20, 2020 - 22:43

Yum!!! All of these look extremely delicious ��I will have to make them all��I just love love love your channel❤️Thanks for the delicious breakfast recipes ��

Grorisar September 21, 2020 - 07:35

I advise you not to take a video with ur long nails or wear gloves if you would like to make new video about recipes

Felhaghma September 21, 2020 - 18:53

0:50 berry bowl
1:31 paleo sweet potatooat porridge
2:52 sweet potato hash brown egg nest
3:54 veggie and prosciutto scramble
4:57 banana peach chia pudding

Bandintrius September 22, 2020 - 00:59

“I recommend this guide:
hopy.best/paleo-guide/dUO
So grateful it exists.”

Ballaril September 22, 2020 - 08:58

Do you have a cookbook or something that has all your recipes? They look amazing!

Rockpick September 22, 2020 - 16:20

tysm!! I’m 12 and i have allergies after I eat milk and this helped me soooo much

Nuamath September 23, 2020 - 10:25

She reminds me of Lisa Bryan from Downshiftology. Great presentation style and great ideas!

Thodred September 23, 2020 - 18:16

I really want to try the chia seed pudding but I don’t have a blender

Nightbourne September 24, 2020 - 10:43

Hello. In sweet potato salad you have add spring mix veggies and cilantro. So u have used raw one or cooked one. Because raw green veggies does not taste good. Do i have to cook them in oil or steam it??

Grigrinn September 24, 2020 - 13:10

For the chia recipe can I use milk I like it more than coconut milk and can use apples if I don’t have peaches?

Aragda September 25, 2020 - 03:51

This looked great I usually try to do a fruit smoothie every morning

Kamath September 25, 2020 - 17:37

Thank you for doing this video I want to start eating healthy lately I’ve been feeling out of shape so I’m gonna continue to work out staying away from sweets and juices for a few weeks to see how my body adapts.

Gardaran September 26, 2020 - 06:33

Just wanna add there is no “bad” protein so you can just say “protein”.

Kuladi September 26, 2020 - 09:29

Very inspiring. Wonderful yet delicious concept video. Awesome job.

Ishngelv September 26, 2020 - 20:57

Oats is not just plain carbs, they do contain a lot of healthy fats as well..plus carbs are healthy

Shalirad September 27, 2020 - 03:33

Gosh, I LOVE your videos! I just discovered your channel and subscribed right away! I definitely like the fact that you not only give amazing recipes but also many ideas if you don’t like/ have that or that at home <3 Hope you'll do more videos! xxx

Juzragore September 27, 2020 - 19:21

Wow I just love how much heart and soul you’re putting into your videos. I enjoy watching you and your ideas are impressive and simple at the same time. Have a lovely day:)

Godal September 28, 2020 - 03:10

2:35 what sorcery is this?! ��

Would this be good with cinnamon or brown sugar?

Kazirn September 28, 2020 - 06:15

I’m curious… which recipe are you going to try first? Let me know in the comments! ❤️

Hugimand September 28, 2020 - 20:16

Totally can’t wait to try the chia pudding recipe! I love chia pudding!

Anarasius September 28, 2020 - 23:12

Those muffins are giving me hearty eyes �� The chia pudding parfait looks heavenly too.

Sinshaper September 29, 2020 - 11:40

I really am starting to LOVE eating healthier i dont believe in putting unnecessary/bad stuff in our body but i actually just made your sweet potatoe porridge yumm!!..delicious…im gunna do the pudding next but i was wondering if you can do a video on foods for gastritis…i was diagnosed with gastritis erosion an i kinda feel like its a blessing in disguise i was already eating healthy before well kinda but if u can do a video that would be GREAT!!!…

Yggjurus September 29, 2020 - 19:31

Sometimes I just have cereal and milk to be easy but I do enjoy cooking scrambled eggs and something with peanut butter too for extra protein and my energy is much better after!

Zulkilkree September 30, 2020 - 04:47

I try the green smoothie Gluten free and love it and give me a recipes

Nuathis October 1, 2020 - 07:05

Absolutely love it Alyssa! I have got to try that quinoa porridge looks delish ��

Redcrusher October 1, 2020 - 12:54

Did you know that all oat products contain oat fungus which is not destroyed by cold storage or cooking?

Juzuru October 1, 2020 - 18:31

For the last recipe, how much can I substitute the chia seeds for ground chia seeds?

Ishngamand October 2, 2020 - 15:04

Can i double the amount of the oats breakfast and reheat it the next day?? Please answer my question

Arale October 3, 2020 - 00:18

Omg just made the oatmeal with tahini instead of almond butter and bananas! �� Too good! Gonna need to save it for dessert not breakfast.

Fearlesshammer October 3, 2020 - 12:35

I always eat for breakfast oatmeal with oat milk, so that it becomes a porridge with strawberries, bananas, berries and nuts

Burirana October 3, 2020 - 21:49

What can I substitute for the mushrooms? Also asking for your spaghetti recipe:)

Faetaur October 4, 2020 - 08:10

I’m allergic to dairy and I was gonna watch the video and just change the recipe a little if it had dairy but now I don’t need too!

Adriezius October 4, 2020 - 17:35

great breakfast ideas, my gluten-free daughter called Megan will love these thanks

Shaktim October 5, 2020 - 07:39

Anyone know what is Custokebon Secrets about? I hear lots of people burn their fat with this popular lose weight secrets.

Balace October 5, 2020 - 14:42

Meghan I just subscribed because I lijed your video. I need to loose weight abd I love eggs, really everything ��. But I’m going to try your recipies. Thks for sharing. Ciao��

Nagamand October 6, 2020 - 04:02

Just discovered you on YouTube, cant wait to try some of your recipes xxx

Burin October 6, 2020 - 12:37

What I substitute the apple for in the sweet potato porridge?

Nikogul October 7, 2020 - 00:41

I learned different healthy breakfast recipes from you they look yummy great video

Najin October 7, 2020 - 07:41

Why do ppl on paleo keep making hash browns with sweet potatoes? You’re allowed to eat regular potatoes on paleo

Gholune October 7, 2020 - 16:12

Just wondering why so many different types of flour in the muffins and coffee cake?

Thomand October 7, 2020 - 19:39

I made the sweet potato (fake Oatmeal). It was awesome! Didn’t have exactly the same items as you but I would totally eat that at breakfast. Used it as a snack today. I did sweet potato, raisins, Apple cubes, cinnamon and almond butter with a splash of milk and maple syrup.

Kulanrad October 8, 2020 - 12:48

okay so if you can use flax eggs then why on earth would you use hens eggs? have you even the slightest idea of the corrupt industry you’re funding?

Mnetius October 8, 2020 - 21:41

Im going to be gluten, dairy, and sugar-free. It has been hard to find meals like breakfast, that I can eat and this was so helpful! Thanks!!!

Faegor October 9, 2020 - 08:22

This is random, but am I the only one that thinks she looks like Victoria in how I met your mother?

Kashura October 9, 2020 - 13:30

What are the nutrients for the sweet potato oats recipe?:) looks amazing!

Shaktikasa October 10, 2020 - 04:16

I make my Egan pancakes with flax eggs. I’m sure it would work fine.

Mezisho October 10, 2020 - 18:09

In the sweet potato porridge can i use peanut butter instead of almond butter?

Centrinaya October 11, 2020 - 08:50

I am happy to see these. I had just been thinking that I probably need to focus on having protein breakfasts otherwise I feel like I can’t stop eating.

Kagazilkree October 11, 2020 - 14:40

WOW, aren’t you concerned about the huge volume of sugar? Thattle throw the blood glucose levels sky high, along with the insulin. Latest research indicates that high sugar levels cause severe damage to the cardio vascular system.

Rockpick October 12, 2020 - 00:29

Just found your channel your voice is so calming loving your recipes ❤️�� can’t wait to play catch up

Tojazahn October 12, 2020 - 15:29

Hello! I really liked this video. Combination of buckwheat and banana is quite unusual, should give it a try:)
May I please repost this video in my study project http://healthysnacks.site provided I specify your authorship and a link to your youtube channel? Thanks for considering:)

Dagul October 12, 2020 - 19:10

@Liezl Jayne Strydom Can u please tell me how many gramm one cup has?

Masho October 13, 2020 - 13:48

Thanks for the recipes, I will definitely be trying chia seed pudding

Beazesius October 13, 2020 - 20:34

Guys. lost a lot of weight does not need to be hard (I used to feel it did). I’m going to give you some advice right now. Get a popular diet plan called Custokebon Secrets (look on google search engine). Thanks to it I’ve lost lots of weight. I shouldn’t even be speaking about it cause I don’t want a lot of other guys out there running exactly the same game but whatever. I am just in a great mood right now and so I’ll share the wealth lol.

Centrinaya October 14, 2020 - 10:33

Then I realize this video has been published 3 (almost 4) years ago.

Mnelbine October 14, 2020 - 12:06

Just subscribed and really enjoyed making (and eating!) the Chia Pudding.

Manameena October 14, 2020 - 16:27

Can we eat Cold pressed coconut oil? I think it is used for our hair?

Anarana October 15, 2020 - 01:16

Interesting! They all look yummy. I love the heart shaped eggs and bacon bites.

Zulkilrajas October 15, 2020 - 18:27

I love this video.. I tried the sweet potato porridge and ended up with a raw potato taste in it… Can you guide me here��

Shasius October 16, 2020 - 05:24

I have recently decided to be gluten free and it is very helpful

Axedragon October 16, 2020 - 15:20

I LOVE THIS VIDEO!!!!! I’m starting my journey on the paleo lifestyle and needed some options. I’ve made all recipes except the scramble and they all are delicious!!!! My favorite is the sweet potato hash brown egg nests. I add avocado and I swear I’m in heaven!!! The sweet potat-oats porridge is like a sweet treat. All of these recipes will be on heavy rotation. Thank you!!!

Granitius October 17, 2020 - 08:19

Excellent video and recipes. I would make them with a flax egg because I don’t eat eggs because I am vegan because I don’t want to be responsible for the death of male chicks.

Grorg October 17, 2020 - 17:57

Great video! Also try these gluten free and diabetic-safe recipes. https://bit.ly/2ReRPTd

Daihn October 18, 2020 - 07:23

Omg you have to try the first recipe itsss SOOO GOOD AND DELICIOUS I tried it and I was so full I really had no hunger for the rest of the day O.o I’m not used to it its really amazing THANK UUUUUUuuuuuu so much<3 this will be my new breakfast buddy:)

Anayath October 18, 2020 - 12:33

Please do not get the wrong idea, I love both you and your videos but ( this is for every youtuber ) pleaseeeeeee do not forget that oatmeal has gluten. Only the ones with celiac can eat up to 50 gr of oatmeal.

Felharim October 18, 2020 - 16:03

Coconut oil has nearly no healthy fats. I wouldn’t put that in your oats or anything

Megrel October 19, 2020 - 10:58

The oatmeal is 300 calories by its self if starting with 1 cup of dry oat or is it a cup when cook that we should be eating? And is it a whole apple?

Dothis October 19, 2020 - 16:03

I loveee thissss!, cuz I can’t eat the gluten. I love this channel so much��

Goldenbeard October 20, 2020 - 01:17

I became so thrilled to take the eating plan “Yamzoko Weebly” (Google it). My very own diet plan as well as my consistency of few exercises wasn`t altered and also change. In merely a short time of 30 days, I already shed 6 lbs. While using this technique, I did realize that I consumed food less and filled up faster..

Fozius October 20, 2020 - 15:29

where do you get the music to your videos? You have great taste in music.

Mightmaster October 21, 2020 - 06:33

I felt tired or sleepy right after i ate oats does it mean i have gluten sensitivity?

Stonefist October 21, 2020 - 10:16

Great video! I’ll make the coffee cake with flax eggs and report back.

Gholbigra October 22, 2020 - 05:39

How much is half a cup where you’re from? Because that looks like a lot of oatmeal for half a cup…it looks like a full cup

Moshakar October 22, 2020 - 06:28

what the fuck is the point of going gluten free? unless you are allergic to gluten, you shouldn’t be going gluten free

Dozan October 22, 2020 - 16:08

i am the most unlucky person ever, i found out i can’t eat anything with gluten or dairy, than i looked for some recipes for me to do, and when i see the video it has cashews and eggs, which i can’t eat neither
yay

Nilanis October 22, 2020 - 22:34

I’ll try those chai muffins!! Maybe I’ll put my own spin on it by adding some protein powder in it ��

Felhajurus October 23, 2020 - 09:44

Like your recipes they are good but can you, make recipes that are low in sugars?

Silvergrove October 24, 2020 - 02:34

I LOVED this recipes ideas!! I think they’re sooo beautiful tbh! i loved the cupcake topping you did with the coconut butter and the cinnamon swirl cake with the crispy topping!
I was wondering if you could substitute the almond flour for any other? because i cannot have almonds xd thanks!! ♥

Malolas October 24, 2020 - 13:19

I’m allergic to wheet, egg whites, and corn

So I’m here because I have no food with no wheet

Balladolas October 25, 2020 - 01:37

Hey loved ❤️your recipes just a quick question �� if I don’t eat chocolate what could I substitute it for the parfait recipe thanks for the recipes once again your Just Awesome

Daghma October 25, 2020 - 16:30

What is Fenoboci Diet Plan? We have noticed many amazing things about this popular weight loss diet plan.

Truthsinger October 26, 2020 - 03:07

I start to follow a gluten free diet. These help a lot �� Thank you Liezl ��

Cerus October 26, 2020 - 04:04

Tried the apple oatmeal and omg it’s heavenly I had to add a little more sweetness to it because I have such a sweet tooth!

Sakora October 26, 2020 - 13:30

Love, love your channel! I can really see all the hard work that you put into it. And your recipes are the best! Thank you for helping me live a healthier lifestyle by introducing healthier alternatives to some of my favorite foods

Tausho October 26, 2020 - 17:41

i just found out that i’ve been gluten free for a while, but just found out, obviously lol, and i’m 16 and my mom is gluten free due to the same issue and i’m use to eating most, but changing my whole diet is hard, but i’m ready now

Zalbine October 27, 2020 - 02:29

who else is watching this even tho u know u aint gonna make it✌��

Mugar October 27, 2020 - 14:05

In case, like me, you’ve already been wasting your time seeking for a diet plan that works, Google “sowo hope site. ” I have slipped 18 pounds in 1 week. I would recommend this program to any individual who’s searching for a really effective plan.

Kariel October 28, 2020 - 14:22

Can you do breast for those who work a 7-3 job, I need some ideas. What you posted was great ��

Bandihuginn October 29, 2020 - 00:44

hi you may be interested in free recipes on my blog https://paleo-recipeteam.blogspot.com/

Cordafym October 29, 2020 - 08:19

Your videos are awesome the way you take your time and do it in a right direction it just helped me a lot.

Yggnn October 29, 2020 - 09:23

Kudos for the Video! Forgive me for the intrusion, I am interested in your initial thoughts. Have you ever tried Dinanlinson Perfection Guide Approach (just google it)? It is a good one of a kind product for discovering a collection of tasty paleo recipes without the normal expense. Ive heard some great things about it and my m8 got excellent results with it.

Delalen October 29, 2020 - 18:24

The salmon looks delicious! If you don’t have sweet potatoes on hand, you can make Protein Powder Waffles https://youtu.be/2VutuPaHdaY

Brightterror October 30, 2020 - 15:28

I can’t wait to try that cinnamons swirl coffee cake �� thanks for the recipes!
Insta: coocoo_cashew

Gagda October 31, 2020 - 04:13

Omgoodness pure genius deliciousness I’m excited 2 try the smoothie bowl I’m definitely a fan Thank you & happy trails ❤️

Umntrius October 31, 2020 - 08:21

Nice! We have to do no sugar, eggs, dairy, and sometimes gluten also. Great recipes. I would like to see measurements.

Thordifyn October 31, 2020 - 18:02

I really want to try the coffee cake but I don’t have quinoa or chickpea flour. Could I sub oat or additional almond flour? I do have tapioca flour as well. Thanks! My daughter and I just had your chocolate chia pudding this morning for breakfast and I can’t wait to try peanut butter parfait!

Gakazahn November 1, 2020 - 07:38

I need to start eating healthy again but I always struggle because I don’t know what to make and I’m not a good cook honestly. I discovered your channel 2 days ago and have been cooking like crazy! I love the recipes, so simple to make! Thank you so much:) You’ve put me to work!

Shaktilabar November 1, 2020 - 20:10

Hi Alyssa,
What can I sub for the protein powder in the pancakes ��? ☺️

Bralmaran November 2, 2020 - 09:58

You can use protein powder instead of nut butter and frozen berries instead of ice!

Voodoojar November 2, 2020 - 21:34

Love your recipes, can you tell me what brand are your dishes, clear bowls and blender? I just live kitchen appliances and dishwear haha.

Shashura November 3, 2020 - 07:24

Thank you because I’ve been allergic to gluten for years but I normally go with storebought with has made me gain weight so this really helps

Gravelscar November 3, 2020 - 18:26

You’ve gained a subscriber! I really appreciate the gluten and dairy free, as I’m lactose sensitive and have digestive issues. Very helpful, and delicious-looking c:

Makelv November 3, 2020 - 21:59

Hey! I just found this video! Awesome! For your last recipe— What is an alternative to peaches???

Saidi November 4, 2020 - 08:42

New subscriber, can’t wait to try these recipes. I love sweet potatoes. Thanks for the recipes.

Nilallador November 4, 2020 - 21:18

Hey there. Where did you get the coconut yoghurt? I have really battled to find it!

Flamescar November 5, 2020 - 10:24

I’d also love to see a video of healthy breakfast recipes that are vegan & jam-packed with protein.

Nezshura November 5, 2020 - 16:33

please make all the ingredients visible on the screen from the next time…it will helpful

Samunos November 6, 2020 - 03:20

Way too much talking just get to the point. Hair hanging in face very distracting

Zador November 6, 2020 - 12:01

“I recommend this guide:
hopy.best/paleo-guide/vFM
So grateful it exists.”

Stoneterror November 7, 2020 - 03:06

is there any where I can print these recipes out? They look very yummy to have and some what budget friendly.

Zugor November 7, 2020 - 08:53

If I decided to go gluten free I’d loose a ton of weight and be anorexic cause bread�� Anyway great recipes, making the oats now☺

Pekus November 8, 2020 - 00:58

How do you pick such perfect avocados I’ve never seen you cut into one that is brown or not right or damaged

Dianahuginn November 8, 2020 - 05:23

OLIVE OIL IS NOT PALEO. IT IS AN UNNATURAL MODERN ERA INVENTION. NOT PALEO.

Manarius November 8, 2020 - 18:54

You’re a very intelligent young lady, very thorough in your explanations as well as making everything look incredibly delicious! Thank you ��

Morara November 9, 2020 - 02:37

instead of baking sheets you could get the silicone reusable baking sheets less waste that way.:) Just a small switch for a huge environmental impact.

Thordihuginn November 9, 2020 - 12:45

You always come through for us. Thanks for going to such lengths to work with our dietary differences. Really appreciate you❣��

Bearn November 10, 2020 - 00:19

I love sweet potatoe waffles. I top them with sliced avacado, fried egg and homemade hot salsa. It’s fabulous. I can’t wait to try the smoothie bowl! I’m new to your channel and loving your recipes.

Dimi November 10, 2020 - 16:26

I’ve been making my oats this way but I do use 1% milk and add cinnamon and vanilla… yum. I’ll be sharing a quick recipe tomorrow too… fun!!!

Dukus November 11, 2020 - 01:12

Love your channel, thanks for the tips! Got eczema/dermatitis I try to cure

Dagdalore November 11, 2020 - 06:16

I cant tell you how happy I am to find this channel.

Gluten free 5 years ago, and now vegan diet too.

My whole family thanks you!

Balladogar November 11, 2020 - 11:23

OMG. You have the best baked recipes!!! Thanks for sharing.

Buzazan November 12, 2020 - 04:54

I’m Karen. Loved this ��. How do you store your unused halves of avocado?

Voodook November 12, 2020 - 14:12

They look great. I don’t have a waffle maker and I don’t like salmon, but they certainly look delicious. You spoke about freezing zucchini, cauliflower. Would you steam until completely cooked? And would you put them under cold water after to prevent it from continuing to cook?
Definitely worth while for purchasing the Rise n Shine ebook. If anyone is thinking of purchasing it.

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