Table of Contents:
20 Minute Intense Fat Burner | Home HIIT | The Body Coach
Video taken from the channel: The Body Coach TV
15 Minute HIIT Workout for Fat Loss & Strength: Tabata High Intensity Interval Training Home Routine
Video taken from the channel: HASfit
HIIT Workout for Fat Loss FitnessBlender.com’s At Home HIIT Workout Program for Weight Loss
Video taken from the channel: FitnessBlender
Beginner HIIT for Weight Loss + Glutes & Calves Strength 20/20 30/20 Intervals
Video taken from the channel: Group HIIT
35 Min HIIT Workout for Fat Loss Home HIIT Workout with Weights High Intensity Interval Training
Video taken from the channel: HASfit
30 Min HIIT Workout for Fat Loss High Intensity Interval Training with Weights at Home Women & Men
Video taken from the channel: HASfit
15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
Video taken from the channel: Natacha Océane
High Intensity Interval Workouts for Weight Loss Set up Your HIIT Weight Loss Program. Before you start an exercise program that involves high-intensity activity, you Interval Workouts for Weight Loss. Intervals are simply short periods of time. When you do an interval workout you Complete.
However, the two most common forms are high-intensity interval training (HIIT) and sprint interval training, such as running, jogging, speed walking, and cycling. Regardless of gender or starting.You can do HIIT workouts with pretty much any exercise. However, if you want to hit all the muscle groups, try full-body exercises like burpee.2 Week Paleo Meal Plan That Will Help You Lose Weight Fast!
High Intensity Interval Training (HIIT) is fast becoming one of the most popular forms of cardiovascular exercise. It is, as the name suggests, intervals or short time periods of intense exercising, followed by.This could mean walking on a treadmill at a challenging pace and incline for 60 seconds, and then bringing the intensity back down to recover for 60 seconds.
Or, you could cycle through four different strength exercises — such as, jump squats, pushups, bent.When combined with a proper calorie deficit, those workouts will help you get leaner faster. Better, though, would be high-intensity workouts of equal duration that burn, let’s say, 400 calories per session, with 150 coming from fat stores.
Diet notwithstanding, the workouts that burn the most energy are going to result in the most fat loss.Instead of 15 to 30-second intervals executed at near-100 percent intensity, intervals of one to three minutes at closer to 80 percent of maximum effort, followed by up to five minutes of lower.Studies comparing high intensity interval training to continuous steady-state cardiovascular exercise have consistently shown that HIIT workouts are far superior for fat.If you work out, or if you talk to people who work out, you should be familiar with high intensity interval training. You probably associate it with sweating, panting, and burpees — lots of.
A 15-minute full body HIIT workout — no equipment required Improve heart health, increase fat loss and strengthen and tone your muscles in.HIIT is a workout method that alternates between high-intensity exercise and lower-intensity training or active/passive recovery. The intervals can last anywhere from 20 seconds to one minute, depending on the HIIT protocol. A Tabata workout, for example, involves 20 seconds of all-out effort followed by 10 seconds of rest.Enter HIIT 100s, M&F’s most efficient program to date for whittling away stubborn body fat in a short period of time.
Stick to the following workouts for a full, six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.Weight loss through interval training The high intensity of the work periods increases the training stimulus experienced by your muscles. In this way, you achieve a much greater training effect in the same amount of time as a moderate distance run. One of the biggest advantages is that you burn tons of calories in a relatively short time.Since fat loss largely takes place in the kitchen, this is one more study touting the powerful effects of high-intensity interval training.
The Prevalence Of Tabata Different forms of Tabata are practiced everywhere in the world, from plush, commercial gyms to sparse, hardcore, garage gyms.High-intensity-interval training (HIIT) is a training method that alternates short bursts of near-maximum effort with rest periods. Applying this method to cycling helps increase your endurance and power on the bike.
Plus, it’s a good option if you’re looking to avoid the impact that often comes with other HIIT workouts.
List of related literature:
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| from Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10 | |
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| from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days | |
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body | |
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| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging | |
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. | |
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| from Smarter Workouts: The Science of Exercise Made Simple | |
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| from Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever | |
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| from The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy | |
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| from Becoming a Personal Trainer For Dummies | |
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| from Health Opportunities Through Physical Education |
320 comments
I’ve just uploaded a brand new 15 minute HIIT workout in the exact same format but with new moves on my channel if you want some more! ����
I am 26 years old and I feel I am gonna need 26 years more to do another round of this…
With help from fitness blender I lost 8 pounds in 2 weeks. I just cut calories, tried to eat healthy 80% of the time and did one of these 5 days a week. I just have 10 to go to reach my ideal weight! Thanks FitnessBlender!
I have been doing this for 10 days. I got to 71 kgs from 76 kgs. Well ofcourse with proper nutrition but I have been seeing incredible results. Totally worth it
This was a great workout, but seeing her agonizing facial expressions was kinda hard to watch…
I loved everything about this workout except for the weird ad that came on in the middle of the workout. Really messed with my groove. That’s the o my reason I gave it a thumbs down.
I got some resistance bands from Amazon and it was amazing; I am using them every single day. Y’all can get some products from Amazon to workout at home too: https://amzn.to/2E59Cam
I LOVE your workouts! They are the perfect amount of time for me to get a good sweat in while my 2 year old watches a show and my 1 year old takes her nap! Love Love LOVE it!!! Thank You so much for posting!!
what should you do if you don’t have enough strength to hold a position, or to do one rep? Like, I can’t get my legs from behind me to the side of me. I can’t even do one rep. Any suggestions?
this was very nice workout is so great i make your workout i am happy because i have nice Trainers:-)
how many calories does this burn?
finished it and feel like I just lost 5 pounds haha
Oh my lord my exhausted thanks you for crushing it with us God’s blessing
Your videos helped me and my husband stay in shape through Covid-19. Thank you so much!!! I especially love this video. Worked up a great sweat.
both me and my fat are crying lmao�� great workout nevertheless! ��
I don’t know what’s happening to me! Yesterday I only did one and a half round, but I think it’s because I did other workouts too. And today I did it all! I really liked it and enjoyed it. Thank you very much for this workout. You’re amazing!! <3
Too much repetition of same exercise for me. Got it done but I like different exercises. Have a great day.
So I’m 11 years old and weigh 128 pounds ( which is overweight for my height) so I’m going to do this every two days and update you.
HOLY FUCK I CAN FINISH 3 ROUND!!! 3 ROUND!!!! NATACHA I LOVE YOU!!! I’M SO FREAKIN HAPPY!! but The squat hip rotation, My move isn’t right i think hhh
I like that she actually looks like suffering, I feel less alone ��
Just started these workouts the week it is a killer cardio workout never sweated so much in my life good job.
I truly love your channel! I tell everyone in my workout group about this!
finally, a hiit worout with weights and not just cardio.. i love weights /strength and i love hiit, but pure cardio is just necessary evil for me.. so this is perfect.. subscribed! i am trying this tomorrow!
Yeah finished without stopping!! Now I’m gonna eating mom’s homemade sugar free chocolate mousse ��
I sweat like a horse in a flood after the first round. I hope this will work out well.
Nice, this is so relaxing after doing a workout with Pamela Reif.
this is the second workout ive tried from her, and i LOVE them so much!!! the moves are not complicated to do (think of the weird chloe ting moves) but really are challenging:)))) by the third set i was really feeling exhausted!
How did you just get 1M subs I looked away for 30 seconds and you just had 1M! Congrats!
Hi Coach Kozak and Claudia First thanks for all your great workouts! I was hoping you could answer this for me.. that was a hard workout but it did not get my heart rate up, is it still effective?
I like the part where he just took off his sneaker. I just have one question. When the shoes have to come off, is that part of the advanced or modified workout? According to the theory of relativity, the mass of the shoe particles is irrelevant to the activity being performed.
I have a problem. I was doing this workout along with other workouts for the past week. I was 114kg last week now i am 116kg. If anyone has any tips for me please help me out
***WARNING***
Dear window shoppers of this workout.
Do NOT watch this workout from the comfort of your sofa/bed and assume it is easy this workout is a killer. I had the assumption that I will be able to do 2 rounds of this workout…I just drowned in my own sweat. ��
Well done yet again Coach and Claudia! 100% and some. You guys were made for this job! I never thought working out would be my ‘me time.’
You have made me physically and mentally stronger.
God bless you both.
Whenever i need to clean up i start doing this hiit instead and half way thru im like ok, vacuming, here we go:D
Great workout. I was looking for a shorter one this morning. Thanks
Y’all threw me off guard with that third round! �� #butipushedthrough
I made it to round 3 and passed out. It’s my first time so I’ll keep trying
Hi! I have been doing this for like a week and have felt completely fine the day after. I’m not feeling any sore.. Am I doing something wrong or is it just good that my body isn’t sore? I am sweating a lot under the workout though!
Both of you are the best one of workouts programs i´ve seen in youtube, thank you so much
Doing this one tomorrow morning following one of your strength routines!
literally how does she get her leg straight when she does the leg raise thingys? like how is that possible
Gracias por su apoyo para motivarme hacer ejercicio una vez más yo tengo 58 años
I finished the whole video trying to go at the pace she was going, thankfully I finished it alive.
an ad is not something i really wanted in the middle of a timed workout video ��
switched from Chloe Ting to Natacha’s workouts and no hate but lemme say Natacha > Chloe Ting
It’s bank holiday Monday in Ireland and the weather is very bad here but hey guys to start my day of course I did my cardio love this one x
I only did one set and I’m so out of shape because I felt like throwing up. Pls tell me I’m not the only one
Love your workout but it is very annoying when the adverts are kicking in half way through the workout it is slightly off putting
Who else is dripping sweat afterwards? Definitely my new favorite workout that kick starts my body into fat burning mode!!
hello!! does anyone know if it’ll be effective if i were to only stick with natacha’s 15 mins hiit everyday & not do other workouts or isit recommended to incorporate other workouts as well? i’m looking to lose weight but i always sweat buckets just after this hiit ��
greeting from Bali island, Indonesia Archipelago with 16,421 islands
awesome workout, many thanks Coach Kozak, superMom Claudia.
Bali is very very Quiet of tourist at this moment, me myself and 3 million of people Jobless.
once Bali rise again, i will donate to Hasfit.
warmest regards,
senior men, otw 70’s, everyday workout, sunday is a day break
Yuh I have to lean against my bed to do these fuckin mountain climbers god dam
Yk ur gonna die when she starts struggling/ feeling the pain
i had to pause after the second round cause ive only been working outfor a week, but this is a very fun workout!
I have been working out with you during all Corona time. Thank you, so motivating and good excersise.
Does anyone know how many calories this burns in one session?
How often should I be doing this, daily or alternate days or more/less? I will be starting this week as I need to lose weight.
I experienced lower back pain when I was bending during squat like move..
Can anyone suggest me good stretching exercises for this?
Awesome workout for kids too! I’m 9 years old and do them everyday:):)
Yesterday I saw my best friend after 4 months of quarantine. He said dude you lost a lot of weight!! Guess who popped into my head when he told me that?… Yup, coach and Claudia hehe
Super duper! THANKS!!!!!!!!!!!! The countdown 5 to 1 is SO motivating to keep going!
You guys are so awesome! My boyfriend and I enjoy doing your exercises together!
Whew the last round of iso planks got my left leg to do the shaky thing so I guess I used up the leg today! Great workout, thanks for the video!
Would this workout be more effective if done twice a day?( morning and night)
YOU ARE AMAZING. One of the rare workout videos on youtube that ı like to do
how many calories do i burn if i do 4 rounds?? alsooo i lovee the vid its been huge help in quarantine
Thanx a lot for your workouts! I am really enjoying them at home during this italian lockdown.
Day 1: started getting tired in the 2nd round, extremely sloppy in the 3rd round (58 kg // 127 lbs)
* I was a basketball player for 7 years before I stopped in the end of last year, maybe that helped me through the workout.
Awesome workout.Had me sweating absolutely loved it. Thank you
Awesome workout! I missed Claudia’s voice but then I realized that this is a 2016 video..we love you Coach! but, now that we can hear Claudia voice we all know she compliments your workout videos so well:)!
2nd time doing this workout SMASHED IT!!
I had a sluggish day today over ate �� I wasn’t going to workout today but thank you God for kicking my butt up and making me do this workout. I don’t feel so guilty now and I know I will wake up in the morning in a positive mood.
Thank you Coach and Claudia. Your both a Godsend.
Thank You both so much for pushing me today!!! I used my 8 lbs weights for most of the exercises. A few months ago, I wouldn’t of used any weights. Or quit. I did all of this workout, EXCEPT the final one exercise. I will do 100% of it next time! I promise!!! I am starting to notice a difference on the inside of my thighs!!!!! So again! Thank You so much for these workouts!!!!!!!!!
I weigh 56kg, 27in on waist with a muffin slab hoping to get a flat tummy before work starts.
Day 1: Did all of it & im sweating like a pig but i finished the whole workout without stopping. Yaaaayiii to me!
Hi Coach & Claudia, another winner! Sweating like Coach (and glowing like Claudia):D Thanks again and looking forward to the next one with you both!
Great video thanks.. I’ll be doing this at the park tomorrow
Love!!!!!this work out you guys always know how to work it!!��������������������������������������
Holy….freakin……moly….I…can’t…breathe. You…guys…are…awesome…*gasps for air*
I’m so proud of myself, because i was able to do this 2 times in a row! Really good work out that made my heart beat faster and made me sweat!☺️
Wow, you had me working hard on my legs. I’m not great on lunges. Everything else good. Thank you
Didn’t think that would get me so much great after work work-out! Kicked my butt after a few games of tennis. Quarantine bod here I come!
Everyone ends at the count of 1… coach Kozak ends at the count of 0….what a workout!!! I was sweating buckets…
Kicked my butt!!!!!! Loved it so much I did it twice this week��
It’s like watching an episode of TV show where they make the character look younger by giving them long hair.
Been doing weights for a while. Wasn’t feeling an burns in the muscle but had to have breaks in between because of my heart lol beating so quick was feeling sick haha
Adorable husband and wife team! Thanks for the great workout!
I’ve been doing the squats wrong my entire life! Thank you so much for these short yet super effective workouts.
Enjoyed more than tabata workout!!!!!!! Thanks for simultaneous motivation guys������ Love from India!!
I love you two, this is my first time on this particular workout, awesome!!!!!! ������My arms are noodles…
Thanks so much for these workouts!!!! You guys inspire me sooo much!! I have a question though, I”ve heard that you can do ab workouts every day, I do your 8 min ab workouts. Is it ok to do them every day without ret for them?? Or should u take rest days for them?
Didn’t think I could sweat this much in 15 minutes! Such a good workout!
I thought you were going for the abbs at the end, so I added a set of v-ups and another of Russian twists. Great workout. Happy New Year!!!
i do workout occasionally and work on my fitness but this was really good! i finished the workout, sweated a ton! really really good HIIT workout, i will continue to do this ��
I love this one, so fun and so intend at the same time, thanks helping me for a good work out!
Every time I wanted to quit, I thought of those who aren’t able to move their bodies in this way. Such a blessing to be able to exercise!
I like this one a lot. Its fast, very impactful and keeps benefiting through the day
I would really appreciate if you can do warm up and cool down in the same video. But thanks your workout rocks. Great job.
My floor in the living room is hard wood. Puddle of sweat. Thanks!
I just found you guys last week and I haven’t been able to walk properly since ���� and I thought I was pretty fit ����
First time to have done a complete workout along the vdo ����
Great workout guys! I think this is my favourite of yours so far!! Thank you so much:)
Omg that was brutal and fantastic! Thank you guys so much for the work outs and your inspiring attitudes. Can’t wait till tomorrow morning for the next one
I am out of breath just watching her do it.. ���� everything looks too perfect
I didn’t want to work out today. But I kept it moving no rest for the weary right? But this workout out was a sweat fest. I didn’t start out sweating but the more intense it got I am now drenched. But I feel real good that I pushed. Thank you for this workout. ��������
Ouch!! my god.. this is probably one of THE best workout I have done:) you guys are such inspiration!!
You guys are great. I had really good progress just in 2 weeks!!! I am never going back to gym again.
Also do switch places at times. If Coach do the modified versions sometimes it will be great. I am a mom and my 5 Yr old son looks and says mom do like her and not like him!
Phew ��. My first time here and I’m definitely hooked. That was amazing.
Awesome������ work out hasfit. Thanks for this awesome work out and motivation ����
does it work and if so how long should i be doing this? plz help (:
This workout is absolutely great and helped me through the lockdown
I really enjoy Hasfit workouts. Very efficient and effective. However, what would work better if the other instructors stops complaining and making negative comments about the level of difficulty. It’s not encouraging TBH.
If her face was excluded out of the frame, I would think it’s a gif. Every move 100%
I just completed this workout… now I’m reading comments.. my calves are in pain… burning like hell…bt i feel much better after reading comments that it’s not only me who’s going through all this..there are several other people with me��✌��
Hi:) I have a question, I do your weight workouts for abs and upper body and one friend saw me and said that if I want to get a slimmer waist I shouldn’t do weights.
if i’m gonna do this workout you bet your ass i’m only doing this 3-4x a week
Second time today at well as yesterday twice a day for u 2 motivate me also this is a betrayed wife workout to regain self esteem
One of the many things I love about these workouts is the pace! I’ve done so many workouts that I’ve memorized so I could keep exercising during all the talking. I can barely keep up and I absolutely love that! I’ve been recommending your workouts to all my family and friends! You guys are amazing, thank you both!!!
I’m from Namibia (Africa).. months back I came across your YouTube website, and your guides exercises have really kept me in shape.. thanks guys and keep it up..
One of the hardest I tried from Hasfit!������
I deserve a cookie or two after this.��
love your exercises, but too much talking for me. I don’t mind tips every now and then but too much in between and hard to motivate when the person running the class is complaining about how tired they are or how hard an exercise is
Hi there
This is what I need
This is epic
This is totally gonna be my daily routine
Hey, I really enjoy hiit workouts but this i feel like is unattainable, is the video sped up? I applaud your strength and agility but this it mental! It’s very hard to keep up.
I’ve been following HASFIT since January. I started with beginner work outs doing 1 work out a week. I’m now doing a min 3 workouts and lots of other excercise. I love them both for their encouragement and support during the videos.
My face looks like i just poured a bucket of water over myself
Woooow!!! ������ but I feel so good tho!!! I am subscribing to this channel!!!! ��������
Love your positivity and encouragement. Thanks for another great workout!
Iv lost 60lbs so far by changing to a vegan lifestyle and wanted to start my next part pf my journey. I enjoy high intense workouts but I don’t have as much time. I love to be able to feel the burn so I know it’s working and this workout did just that in a short amount of time. This was a great first workout for me and I will continue to do this video and many other of your videos thank you.
This is one of the greatest workouts that I have done in a long time..Now feels like these workouts are more beneficial than traditional gyms..Have found out you guys just two weeks back and now your workouts are in my daily routines..Working out with you guys feels like family…..
Wow! I’ve never done this one before until today! Great workout and not boring at all.Thanks!
Thank you both, your an amazing couple and evidence that in Gods time we will be blessed. You are both certainley blessing us all!
This workout is so simple but SO killed me I’m dead, keep in mind that I’m not a beginner
BRUTAL!!! even them are sweating!! I am ready to blast my protein now!
You guys are awesome. I have never sweat like this before!
Keep up the good work guys.
Hats off to all those who are able to do this workout 2 rounds in a row.
Absolutely killed me I can barely walk but I’m loving the burn!!!
This was a very good work out. You guys have been such a good option during the pandemic. Thank you for put this together.:)
Guys you don’t need to overdo yourself, take it at your own pace. I first started a week ago when I was 96 kg (211.6 lbs) and I could finish this 20 min workout in about 40 mins and I have slowly started progressively overloading, not I am starting to manage it at 30 minutes and I am now 93 kgs (205 lbs), which means that I’ve lost around 6.6 lbs in a week. Keep doing it, don’t give up, take it at your own pace but don’t quit halfway. This is really helpful, hope you all can achieve what you’re looking for.
Snow kept me away from gym today. Found you guys video, great workout! Can’t wait to try your others��
OMGOSH!!! This was soooo good!!! Sweating profusely but feeling so empowered!!!
I literally died but i sweat so much omg i hope i’ll lose about 20 lbs in 2 months,i lose like 2lbs in 1 week just by drinking HELLA water,i cut out junk food(it’d hard in first but then you’ll get used to it) i have like one chocolate bar in a week,sometimes when i can’t sleep i go running at 4am����,andd that’s it
who the fuck puts an ad in a WORKOUT VIDEO??? otherwise it was good…
Seriously you both are great.thanks for this wonderful work out
I actually love the workout preview and think it is a great idea. I joined the app and have done some of the programmes, but like mixing it up. The preview helps me decide if I’ve done this workout recently or not, and whether I want to do it. I use the time doing jumping jacks or something to warm up.
Thanks a lot for uploading these types of videos….I did it…and This was one of the few HIIT videos that I was able to do it…more important I also enjoy it too:)
you guys if you are scrolling through the comments to find motivation or to see if this actually burns, MY ARMS AND LEGS ARE DEAD! i cant move them that’s how intense this was, and i burned 306 (active) calories with this workout in 20 minutes according to my apple watch. so get your workout done now!
These guys seem to be a little underrated, though basically they have some of the best workouts on youtube, well thought, planned, developed and explained. They have helped me and my wife a lot throughout coronavirus time at home. Many many thanks, guys, you´ve won a real follower.
At the before lockdown I attempted this workout and genuinely couldn’t finish the first round.. I’ve carried on with other workouts during this time and have improved. I then thought let’s try this one and omgsh I genuinely thought it was a bit easy haha!!! ❤️❤️
Love you guys and hate you guys at the same time…great variety of workouts…lots of options for modifications
always great, you guys day by day you are doing a perfect video that everyone can enjoy keep up the great work.
Thumbs up to those who were here during CoVid19. Good luck getting back in to shape
I actually completed workout…wonderful dripping sweat I can hear my fat crying…
I love you guys! During C19, yall have me more in shape than I was prior. I feel like yall are my freaking family! Props!
This frog jump has me dying. Still can’t finish this whole routine.
Who’s calories are shown on the screen, Coach Kozak or Claudia?
How many calories does one burn doing this exercise? I would like to track it on my fitness app. Thank you!
Start: 0:36, for me and also everyone who keeps coming back to do this!! ��
I am 3 months postpartum
Are these exercises safe to do with diastasis recti? Please let me know and I will start following your channel. Thank you ����
This is the best fitness channel I come across. Started with glutes, thighs and calves 20 mins workout. And it was a nightmare to complete 20 mins on first few days. But progression is amazing and today is day 16 and I have already combined this and shoulders, arms and core 20 mins with this 20 mins workout. A killer 40 mins workout so far. No messy music or aching explanations. It’s all me, my grunting and time out beeps, love every second of it. Planning to switch to intermediate level in 2 weeks. No much of a weight loss so far, but endurance, mobility have tremendous improvements. Thanks for the great videos.
Great video can’t finish with the same intensivity forma the beginning
One of my favorite workouts! Thank you. Hope your safe ����
I wish I can give you guys a ton more thumbs up! You guys rock it every time:)
You are my go too, Covid19. Sheltering in place is a breeze With HASFit. Thank You both. Stay safe, enjoy the family and don’t work too hard.
Literally only 2 things throughout 20 mins! Would not recommend
I have done this so many times during Corona and I absolutely love it. It is challenging but I feel really good when I’m done and can easily do it in my apartment. I also love the “look” of the video!
You can always see the timer, because it is big enough.
There is no confusion between rest and exercise times.
The music is very motivating.
And the next exercise is always shown during breaks, so she does not asume that you know this workout by heart after the first round (which many other videos do):D
Really love it and will continue to use this and your other videos for my workouts:)
i ded lol
{EDIT} so yesterday night i didn’t complete all of it. Today i finished all. still feel ded but tomorrow again.
I’m so proud of myself this is the first HIIT workout I’ve been able to complete from start to finish in years of me trying to start my fitness journey! It was a mental battle because of how much I’m out of shape so I’m proud of myself
The floor is my friend Jo is not….. Omg this is a killer. Great power work out
I did the whole workout and I just hope I can get up tomorrow to go to work. One question, what does this workout do for my
oldbody? burn just fat, or burn deep organ fat. Someone please enlighten me. Thanks Natacha. June 21, 2020Another great workout! I had to stop a few times, but finished strong!
I’m in pretty bad shape and trying to get better. I couldn’t compete this work out the first time I tried it but I’m really happy to say that I did all of it today (and I only slacked off a little bit on the frog jump)
Thank you so much for making this accessible for people like me who are actively trying to make life better for themselves
Great workout! Any tips on how to do jumping jacks without a bit of wee escaping? �� My pelvic floor is fine in normal circumstances but star jumps are fatal. I ended up just jumping up and down in that section.
I am so glad that I did this video, I am kind of out of shape, so do you know any eating habits that would help a 13 year old boy lie me?
Keep it up! I love these exercises! I’m so glad I found your channel.
I’m trying to lose some weight, I workout 5-6 times a weak and I eat healthy, but I Can’t know how many calories I eat a day because MyFitnessPal is only for people that are 18+ and I am 17 years old, what should I do to reach my goal?
Im so glad I was able to finish this (still alive but I’m barely breathing…)
I really liked this session. The commentary during the workout is very engaging and keep the momentum going. Thank you guys. You both are awesome. ����
Am i the only one who took ages to figure out what exactly that hand stretch workout was?
This unique diet system referred to as “Kοnοnοz yyd” (Google it) is incredibly straightforward to check out. I do physical exercise daily and then make sure to stick to a healthy diet, although I was stuck with my weights. Through this specific course in 3 weeks, I shed Ten pounds I needed, I feel with strength and i also manage my appetite. It`s great..
As I am currently learning to be a Personal trainer, I have to say that your workout routines are really effective and well explained Didn’t have dumbbells with me but still worked well without.
I like your workout.Im not sure that all beginers can do that!
I actually completed this 20 min workout and let me tell you, it was the longest 20 min I have ever experienced!!!
I guess I did it well cuzz I’m dripping in sweat ��
I love this workout, short and simple and different variations but at the end of the day, I felt more mobility on my abs and tighs. My cardio increased and I noticed I can think faster at my work:)
I used to think this kind of stuff was bad, but then I enlisted into the army and after years of army PT, I look at this and go….”I wish my mornings were even close to this easy”lol
Hey everyone. Going to lose weight! I’m 163cm (5 3) and 89 kg. Going to start this along with a 16:8 intermittent fasting. Gonna keep you updated and motivate myself to comment here lol
This helped me lose almost 20 pounds and finally get into a healthy weight range! I was 5’1 and almost 140 pounds and I am now 120 pounds. When I lost the weight I did this workout everyday, and I believe I ate normally, but I can’t remember very well since it was about a year ago since I lost the weight, and I have been slowly losing/ maintaining my weight ever since. This is the most effective workout I have ever done! I’m going to start doing this again!!
I had to alternate doing normal mountain climbers and the zig zag ones, which is an idea of a modification if you’re struggling at first, hoping to build this up and do all the harder ones, but wow that was killer! great quick workout before my work day starts
Coach Kozak, I am 18 years only whether I can do this type of HIIT exercises.
Whether it helps in losing belly fat and love handles
Respond sir as quick as possible.
FitnessBlender
How many calories are burned when do this excerise?
This is kicking my tail but I am getting stronger! Thank you!
Awesome, one of the more challenging workouts you guys have put out. Thanks for the push!
These take a lot of stability and even the trainers don’t have the best balance… Not great for beginners. Try Jillian Michaels 30 day shred instead. If you’re doing this and it hurts, stop.
Videos like this frustrate me. I only had about 20 minutes to get my workout in and after you remove the warm up and cool down, this is only a 10 minute workout, and you repeat the same 2 moves for the duration of that 10 minutes. That is NOT a complete workout.Better than nothing but if you are serious about fitness or you have a lot of progress to make… this will not be good as an entire days’ workout so make sure you do some strength training or do this as a burnout routine. I do not feel like I worked out at all.
Starting today @67.9 kg gonna do 6 days/wk…will keep updating…stay healthy:) lost 7 pounds in 2 wks
i was doing the warm up and im really embarrassed by the fact that I havent worked out regularly since August of last year… I want to go back and I try hard to eat well but i snack on chips (not as much as i did before) and im refraining (i am good at this, i just choose not to bc i would rather eat) and im so embarrassed that something like the warmup was easy to me…. I will be diligent now. I will assume I weigh 165 and hope to lose 30 lbs. I lost over 30 lbs and i wanna do it again! specifically till im 120 lbs
Short and sweaty! Love that you put in a warm up and cool down!
i still got it:) thanks fitness blender you guys have been here for me for years now
I had hella snacks today so I’m gonna finish them and start my diet tomorrow lmao. But imma do this video tonight Bc I feel guilty for eating so much
I burned about 100 calories during this workout tracked using Fitbit versa. I am 5’6 and 62 kg. I prefer to do Chloe tings hiit workout which is less repetitive and I burn 90 calories in 12 mins instead because she has less rest time.
I was about to give up from the very beginning when I heard Abel and I was like well… I cannot skip my king. Here I am after 3 rounds dead on the floor, but it doesn’t matter I got to listen to The Weeknd. Great workout!
This need mentally be prepeared before start is like going to battelfield
I love your whole channel. You two are so great, it’s nice to welcome you into my living room, and the workouts are fantastic. Many thanks!
This was fun, although not quite as challenging as your other videos. So I did up my weights on the last round and that did it! So it’s in the weights! I had fun, especially the last one move. Thank you
My legs have abandoned me!! I was like that’s it? Just two movements…at the end I am like…mannnnn they are a bomb!!!
No. 11 done. Shortage of time but need to get a workout completed!!
I suck at these mountain climbers. But great workout guys! Best couple ever. Thank you for helping us stay fit! ♥️♥️
This was tough!! Without water break ������but I completed this workout… I’m so tired, definitely I will do it again…thank you!
How can something that looks and sounds so easy be so exhausting? I should really be doing more cardio. Even tho I try to do a lot xd
Even though I had many breaks, I finished it. Thank god I lost 15 kg before doing this workout. Now there’s only 12-13 kg to go. Wish me luck guys!
I did it completely with her even though it is my first time doing this excercise… Proud of myself
Love your workouts, but please add a timer on your videos, like you do in some of your videos, makes it a lot easier
if you feel discourage because she going faster then you might be, just remember she’s in GREAT shape, and i think she’s been doing these kinds of videos for years so dont give up!! you’ve got this:))
I will update here,
10.08.2018 56kg.
10.08.2018. Fuck mountain climbs. I made it to 9:00 and then skipped to cooldown:) Damn, i sweat a bit all over my body. It really is exhausting. I breathe heavily.
billions of “what the fuck” “pissing hell” nd “NO’s” later, im gasping
These comments are KILLING me, but I’m not gonna let it deter me…. I’M GOING FOR IT!!!! Sipping my green tea before I get started.
I wish they had of used different exercises for round 2 I found it boring do the same ones Again for round 2
How many times should I do this a day or should I do this once a day?
Everyone I’m serious I’ve been doing this workout at night and I’m seeing results after 1week it’s effective ngl
I’m at an intermediate level (not beginner) but I can’t wait to do this workout.
I actually should try this just have 4 weeks to lose weight if this would work I would be really happy
That’s very simple workout idea, but very very effective.. not easy
Honestly this guy makes me actually wanna work out. He looks so enthusiastic!
Only had 20 minutes…BOOM! Once again, a perfect workout for my busy mom life, lol. Puddle of sweat, love it! Thank you!!
I lost 50 lbs with this one workout. I wanted to come back to say thank you for this great routine <3
Awesome workout! Just as I felt I am passing out, I got to rest and start all over again ��������
spidewinder mountain climbers are sooooooooo damn hard.i am dead.i needed to pause it for several times.i hope i will get better soon
I thought the proper form for HIIT is go all out, and rest till the body is fully recovered. Simply moving for two minutes, the body hasn’t recovered and the intensity could have been more intense to take the heart rate to maximum.
Super workout! Love that you are doing it with us AND with no breaks:)
you know what there should be a rocking music in the background to make it more interesting do you agree
this lady makes it look sooooo easy! this workout kicked my ass for sure….
Day one: horrible I feel like I’m going to pass out I’ve tried this workout many times but I always gave up on day 3 but this time I’m not:)
Day 2:: sorry i didn’t update but I’ve been seeing results I also want to tell you don’t starve yourself but eat things that will keep u full and energized like eggs bacon and oatmeal:)
Day 3: I feel more energized remember don’t only do this to lose wait but to have better health
Day: 4 I only did half I was so tired and exhausted �� sorry but I promise to do better tomorrow
This was absolutely fantastic after my strength training routine. Like a soft fluffy dollop of whip cream with a cherry on top. I feel so pumped and rejuvenated, damn. Thank you!
seeing your videos. nice workout on this quarantine. keep it up. ����
Did two rounds of this cause I wasn’t ready to end at 15 minutes.. love these workouts ♥️
Did this two times. Loved every minute of this while I was dying. Thank you. You guys changed my life.
This workout is so awesome!! I literally have been doing this same workout for the past 4 days! I just subscribed and excited to do your other workouts! ����
Definitely got me sweating! Love the talk through in all of their videos! Live working out with your guys! Best workout videos I have come across! Only ones I don’t have trouble keeping up with!
Just love you guys for the great job. All your workout is so do-able. Well maybe a tad stressful fir beginners coz of the speed.
I love you more in the beginning than in the end. Lol. Thank you!
Not crazy cardio but good full body workout, and they guilt you into not quitting in last few reps. Nice
I am just finding you all. Fantastic! This workout is amazing for right before I have to dash out of the door to work.
Hasfit is the best. I feel good and light just in 3 days ❤❤❤
I love you guys! This felt good especially because I wanted a lazy day. ��
So I’m skinny fat and they told i need to lose fat not weight
Is this good for me?
This was great for getting back after illness. Didn’t cough until the cool down
You are doing a great job! YOU are the BEST workout videos online!!! THANK YOU FOR THE NEW ME!!!
Oh man, that felt like a full 30-45 minute workout!! THANK YOU!
I’ll do this wo for more 3 weeks and will go to a intermediate (I’ve been doing this for like 2 months, not very often but i feel stronger and i lost 2kg with a really bad diet ahaha so… keep going!!)
I finished the whole vid!
Time to shower. Lunch is tuna on top of spinach with 2 boiled eggs. ��
in the last exercise my wrists give way is there any modification i can do?
Short but effective. Love the yoga inspired cool downs you have been doing lately. ��
Every time I do this, it makes me sweat! I like how the workout includes a warm up and cool down for a complete workout. I was too tired to click on another video, so this was super convenient.
I m big fen of u both
U r both my lovely dear
I folop u
I want to gain my weight
Hips n thais
Feeling like a fat pie today so did a weight session early and a big walk but still felt like i was full of energy. This has just made me feel 100% better and the endorphins are a joke. Thanks babe. Love this xxxxxx
At the end of the workout:
Natacha: If you’re new to this kind of workout then go for 1 round.
Me (dripping in sweat): wh.. heh *breaths heavily*..what?
Great workout tho!
Should we follow one video for a day n other for other days? Or same one every day for some time?
Pls pls pls help on this so that we dont harm our bodies and can take the whole benefit of it
Does anyone know how many calories this workout burns or how to work it out?
Thank you for this! You two are so very sweet and fun to workout with.
Since starting 2 months ago I have lost 21lbs as of last friday. I have a heart condition that went undermanaged for a long time. I just recently got appropriate medication for it, and I’ve been able to work out again. Of course, working out has also helped my condition and my systolic blood pressure is at an all time low. I am only 30 years old and spent most of my 20s bed ridden or in and out of ER’S. I am so incredibly grateful for the variety of workouts you provide here, and they have been a staple in my weight loss/workout routine these last couple months. Thank you coach for reminding us during workouts to focus on why we are here. Your calm voice is soothing during sometimes painful workouts. Your core workouts target my muscles in a way that other videos have not. Thank you for the time and effort you put into these videos…and thank you to Claudia as well.
Coach, you sir make great and easy workouts to follow. I’ve lost a lot of weight with your workouts and I’ve been getting a ton of compliments. I’m still trying to lose another 10lbs or more but that’s all on nutritional foods. God bless coach.
the last one is just kinda complicated for me, but thank you so much!! dripping sweat indeed:))) ur videos are amazing, Natacha!
I love & hate this workout. I’m sorry I was cursing & shouting at you guys throughtout this brutal workout. Been doing it a week but my form & endurance is still pretty bad. Gonna stick with it though. Thanks guys.
First HIIT workout… Loved it! I have bad knees and have been struggling to find cardio that I can do without hurting myself. Made it through this workout and really enjoyed it! Can’t wait for more!:)
Hey I’m wondering if this workout helps to tone up your body and burn off fat?
Y’all I’m done after 15 mins. I’m gonna try for 16 mins tomorrow. But I’m shaking so bad right now. I’m getting some water. My breakfast choice will be omlet with spinache and italian cheese and some yogurt that contains vitamin D3. See y’all tomorrow!!!
the only reason i want long curly hairs. so it bounces like his as you workout
Great workout. I highly appreciate the stretching at the end.
Please make one without running! got an injured leg and trying to go light on it. ��
Uhg is it bad that I can’t make it through this….?
I’m only 7 minutes in, just after the warm up and I want to throw up.
It’s a huge blow to my ego because there was a time where I could do this and I would be able to make it through no problem, but now I need my inhaler and I want to throw up
Uhg this is just the biggest blow to my ego ever I just want to be able to do this so badly…. should I just suck it up and keep pushing through?
Hi coach ive been following your monthly workout routine and also the food plan. I just want to know how many times to have a cheat meal.? Tnx coach Godbless
I got after it! Another GREAT one. Perfect for when you’re really short on time but still want to sweat. ALWAYS CHALLENGED, NEVER BORED. Thanks.
What a workout! Thanks coach and Claudia. I would love if coach gives hi five to us also. Feel of accomplishment.. Thanks a ton guys.
Thank you! This was the perfect amount of cardio to get in after a strength training session. You guys rock!!:-)
Who is here as the new Pe with Joe schedule is Now alternating
Really love the shorter workouts. Effective and great for us who don’t have the stamina for the extended workouts, or much time.����
plez get back to longer workout these. short one are only warm ups
I just discovered Natacha, I want to lose weight but is considered too young to workout by my family, what do you guys think is an easy begginers workout but is also intense? Any recommendations?
If this isn’t one of the hardest workouts idk what is. So much room for improvement but definitely a good challenge
I’m gonna keep doing this one now and then, whenever i feel i haven’t done enough other stuff during the day
I love moaning in pain along with him man!! Finally exercising with a HUMAN!!!
I was literally eating watching this. At least it was a salad I guess haha. no really, gyms have been closed and now I am breaking down with doing some homeworkouts. my pants didnt want to button this morning and I was having a meltdown! AAHH! This guy is highly motivating.
Love it!! Don’t stop doing workout especially hit intensity with weights
Me trying to burn off the mc Donald’s and chocolate cake I just ate…
if a fit person like him already fallen into the ground then I might surely die in the halfway
I did it 2 days without any break… Lol to say truth I was just sweating.But pls don’t judge by others -ve comments i.e ITS TOOOO HARD
TQ Fitness blender for such a wrkout������
Been doing this almost everyday for 24 days and my body has become a lot more toned and other people have started noticing! (also been eating a LOT cleaner). I came into this thinking I was going to lose weight but have put on just over 1kg I’m pretty sure its muscle. I feel a lot better too thanks 4 this vid mate!!
I really enjoyed the workout you both are great together. I wish you had a 50 minute full body workout
Really appreciate…u…iam from India…I did today…fully sweat..iam so happy…keep it up
Me ur new subscriber want to reduce 7 kgs can it’s possible by doing dese exercises daily
How many calories do you burn here? Ive currently been adding a previous fifteen minute workout before this and a one hour workout after this and I’ve been spending almost two hours for workout while also eating about a thousand calories per dag. Will this kill me???
what worked best for me was the fast way to shed extra weight is shorturl.at/vELS0
What are some ways to lost a ton of weight? I read plenty of great reviews on the net about how exactly Custokebon Secrets can assist you lost a lot of weight. Has anyone tried this popular weight loss diet plan?
I died like 10 times but managed till the end:D LOOOOVEEE your trainings guys! No mercy! x
I made a decision to carry out some study about the dietary regimen “Yamzoko Weebly” (Google it) after a good friend discussed with me about just how much weight she eliminated I did shed 9 pounds. My very own fat burning and also weight-loss should have been due to this particular program. And i also am eating healthy food at this time..
Ive been doing chloe tings workout for 10 days straight and this workout went so smoothly and was pretty doable, guess im getting stronger
I have done most of ur exercises and followed your tutorials and I just wanna thank u so much for helping me so much in my weight loss journey ❤️❤️❤️
https://youtu.be/50pQJWVqA_4 healthy recipes for diet concious person like and subscribe for more recipes.
Great video! I am doing a research about interval timer apps. Can answer some my questions? Thanks
Is it just me because I thought that the warm up was
a workout
So amazing!!!!! Arms are shaking already. Very motivational Coach! You two are great!
Coach Kozac and Claudia. I have been enjoying your videos. But I’d like to know which ones to do for weight loss. I love using my dumbbells. I love the tabata ones but I want to know which are best and how many times a week you would recommend. I work out five times a week and alternate cardio and then your videos. But I would like to know the recommendation for how many a week for weight loss.
I lost 40 lbs to this workout! Thank you FitnessBlender!!:)
Me halfway through the first round: this is easy, I can do this!!
Me halfway through the second round: make it stop!!!
But I DID make it all the way through when I though I couldn’t!
I made it but i wonder how many calories you burn with this HIIT training
Any idea how many calories are burned in this particular workout??
My wrists!!! Is there a way to stop them from hurting? These exercises done all in one go put too much pressure on our wrists
22:06 “Hope you enjoyed it” well i didn’t actually, but great workout man ��. Really helps me staying flexible after a weightlifting routine.
2:18 Ten high knees, two push up’s
3:18 Ten high knees, two push up’s
4:18 Ten high knees, two push up’s
5:18 Ten high knees, two push up’s
6:18 Ten high knees, two push up’s
7:18 Four Lunges up’s, two burpees
8:18 Four Lunges up’s, two burpees
9:18 Four Lunges up’s, two burpees
10:18 Four Lunges up’s, two burpees
11:18 Four Lunges up’s, two burpees
12:18 Six mountain climber’s, Four jacks
13:18 Six mountain climber’s, Four jacks
14:18 Six mountain climber’s, Four jacks
15:18 Six mountain climber’s, Four jacks
16:18 Six mountain climber’s Four jacks
17:18 Four dips, four toe top’s
18:18 Four dips, four toe top’s
19:18 Four dips, four toe top’s
20:18 Four dips, four toe top’s
21:18 Four dips, four toe top’s
Great Video!! I’ve been doing your workouts for a while since I’ll be starting cross country next month and these are really helping me to get in condition!
now thisss is a proper HIIT workout. I’m drained but I absolutely loved it!!
IF I ACTUALLY did this in the morning for the rest of quarantine I wonder how I’d look
Bloody ‘ell! Didn’t expect to “shower” today. Good workout mate
i started working out, and i’m doing it with you guys. thank you very much. your motivations through the workout help a lot:D
Kodak family thanks for sharing and all ways encouraging us to do better for ourselves!
sweating my ass off over here!! good start to 4am with the rest of the house still asleep!:)
Who elses teacher has said they should watch P.E with Joe for a PE lesson?
if anyone is struggling on the mountain climbers/jacks on your shoulders, go onto your elbows like a plank. It will work more core but less on the shoulders:)
Dude your the best
I feel the pain while doing this exercise i love itt!!!!����������������
Actually it is very interesting #sweating# calories burning# motivational# energitic
my first time doing this, only got up the 15:04, by the end of Covid-19 I will finish the workout on this video without stopping����������
Daaaaammmmmnnnnnn!!!!!!!!!! I sweated like crazy. What an awesome workout. I’m so tired and feeling good!!!! Thanks for this workout Body Coach
he has asthma AND hes talking while doing the workout!…. i could nevaaaaaa����