Is Tilapia Safe? 3 Fish Alternatives: Health HacksThomas DeLauer
Video taken from the channel: BeFiT
Is Pangasius safe to eat?
Video taken from the channel: Environmental Policy Group, Wageningen UR
Tilapia Fish: Benefits and Dangers
Video taken from the channel: Healthline
Swai Fish: Facts You Didn’t Know
Video taken from the channel: Aja vonHentschel
Is Tilapia Good For You? 3 Fish to Eat instead of TilapiaThomas DeLauer
Video taken from the channel: Thomas DeLauer
Basa Fish Nutrition, Health Benefits and Dangers
Video taken from the channel: JSU Health Guide
Dr. Gary Myers: The Importance of Eating Fish
Video taken from the channel: UR Medicine
Summary Swai is moderate in nutritional value, offering a decent amount of protein but very little omega-3 fat. Its main vitamin and mineral contributions are selenium, niacin and vitamin B12.According to research conducted at Purdue University, swai (or pangasius) contains 17 milligrams of EPA plus DHA for every 100 grams of fish.
Of course, the ingredients you use to cook and coat swai fillets will change the nutrition content, typically adding more fats, carbs and sodium.Swai fish has 15 mg of cholesterol and 300 mg of sodium. This can be termed as approximately 5 and 12 percent of the daily allowance.
Benefits of Swai fish. Healthy for the heart: Swai fish is considered to be rich in omega-3 fatty acids. At least half of the calories present in this fish come from its fat, but in this case, the fat is very healthy and not bad to be consumed.Micro-nutrients It does not contain a very high amount of vitamin and minerals. So, swai fish can be consumed by people who are willing to consume a low-carb diet with moderate protein content.
However, it is better to choose other healthier variety of fish to meet the nutritional needs.As far as swai fish health benefits go, farmed fish cannot be considered as being outright unhealthy. However, it’s common for factory-farmed fish in Vietnam to contain sludge and wastewater; consisting of bacteria and antibiotic residues. It has been further verified that.
Nutritional Swai fish benefits The fillets are extremely light and have a fantastic quantity of fish oils that are essential to reducing the chance of cardiovascular disease. Fish products are full of Omega-3 and Omega-6 fatty acids which are quite beneficial inside your body.Swai, like tuna and salmon, is a somewhat fatty fish.
A 4 ounce fillet has 100 total calories, with 45 calories coming from fat. Of 5 grams of fat, 3 grams is heart-healthy unsaturated fats, while 2.Fish is becoming an increasingly popular part of the daily diet of people around the world. Swai fish has emerged as an inexpensive and readily available option.
However, before you start adding this fish to your diet, it is important to know where it comes from and some of.Grouper comes in numerous varieties, colors and sizes. Like most fish, grouper contains large amounts of protein, minimal amounts of saturated fat and no sugar.
Unlike fatty cold-water fish, grouper does not supply large amounts of healthy omega-3 fatty acids.Protein 13 g. Sodium 14 mg. Potassium 291 mg. Cholesterol 12 mg. Vitamin A 1 %. Vitamin C 0 %. Calcium 2 %. Iron 11 %. Percentages are based on a diet of 2000 calories a day.
Potassium 34.5 mg. Total Carbohydrate 1.0 g. Dietary Fiber 0.2 g. Sugars 0.0 g. Protein 13.2 g. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information. Vitamin A 1.9 %.When you choose wild-caught Alaskan salmon, you get to enjoy the true salmon health benefits. In addition to being rich in heart-healthy fats, salmon is a great source of protein, B vitamins, potassium and selenium.The health benefits of oysters are many: One serving can contain anywhere from 500 to 1,000 milligrams of omega-3s and over 40 percent of the recommended daily values of iron, according to the National Institutes of Health.
Oysters feed off the natural nutrients and algae in.Swai fish is rich in omega-3 fatty acids. At least half of the calories in this fish come from fat, but in this case, fat is very healthy and not bad for consumption. The fat in Swai fish is good for heart health.
Therefore, people who plan to consume fish regularly may face many advantages when it.0 grams fiber. 35.0 mg cholesterol. 0.5 grams saturated fat. 55.0 mg sodium.
0 grams sugar. 0 grams trans fat. grams oz. Nutrition Facts.
For a Serving Size of 4 oz ( 113 g).
List of related literature:
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| from Marine Ornamental Species Aquaculture |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from Nutrition |
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| from Foods & Nutrition Encyclopedia, Two Volume Set |
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| from Manual of Exotic Pet Practice E-Book |
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| from The End of the Line: How Overfishing is Changing the World and what We Eat |
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| from Nutrition and Feeding of Fish |
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| from Nutrition Facts: The Truth About Food |
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| from Meatonomics: How the Rigged Economics of Meat and Dairy Make You Consume Too Much And How to Eat Better, Live Longer, and Spend Smarter |
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| from The French Women Don’t Get Fat Cookbook |
60 comments
He is wrong about antibiotic. All drug have half life and excreted from body.
I deep fried it and I’ve baked it and it was GOOD TO ME…..yall TRIPPIN tripping… ��
so this joker has been hired by fish companies or the government to promote fish eating. Consuming mercury is beneficial? do me a favour! there are so dangers to eating fish now days and he doesn’t bother to mention any of them. wonder why? wake up people
(American) Farm raised catfish >>>>>>>>>>>>> (???) farm raised tilapia.
If you go to RASFF portal, which is the European food safety portal and type pangasius in “subject”line (second line) of the page, you will find the European food alerts for panga…:): https://webgate.ec.europa.eu/rasff-window/portal/?event=SearchForm&cleanSearch=1
this dude is full of shit, tilapia when properly cleaned and cooked is delicious and has a lot of protein. don’t let fools like this dude scare you.
I wanted to love the idea that the tilapia sold by Wholefoods was a good one! Anyways I always look for cod and haddock. Thanks for posting this!
and pretty much I go fishing with my grandparents in the country and catch our own fish and clean.
Is some of the frozen cod sold really tilapia or catfish? How do we know?
sorry that now we have to deal with our wild caught fish like cod being frozen then sent to China, thawed, processed and re-frozen then sent back to the US:( Who’s to say what is happening during all this…all so companies can make more$ at our health expense.
I just eat a big plate full with tilapia…fuck i need to flush down everything
This fish you can buy in TH. Good info I believe…
Name of the fish, I eat today, maybe I die ;)… Pangasius Fillet ; ( Pangasianodon Hypothalamus )
I have yet to find some frozen cod that wasn’t soggy when it thaws out. It’s hard to cook when it thaw out.
Here in the Philippines, we catch them fresh in rivers so it doesn’t have that muddy flavor. When it’s now on palengkes, they wash it every ten minutes or so in the stalls and they are gonna kill it if a customer is buying it.
I just wan to know..
I raise tilapia in my backyaard and I feed them with azolla, duckweed, worms and pellets.. is this fine to eat and organic? or remove the pellets then fed with azolla duckweed and worms
It’s so delicious, I eat every week and can’t because of soft and juicy. Love it
If it’s containing poison, government stops to import into Australia, where is a extremely strict on food quality.
I trust my government
Of all places you had to make the study in Iraq…I remember when Vietnam had their healthy dose of Agent Orange. Also, you didn’t mention the role of Selenium in binding with the Mercury in fish, nor did you conclude if mercury is a naturally occurring contaminant. If so, people would have been dying more often with the vaccines containing mercury and its derivative.
Tom, u sure did scared me and now I’ll never eat tilapia ever again lol. Thx for the advice.
Sorry but I raise talapia and mine are raised organically. We raise catfish too.
I bet y’all eat pig shrimp and lobster/crab! ALL BOTTOM FEEDERS THEY EAT ANYTHING
What if you raise them and feed them organic fish food, and the pond is not over crowded? Would that make a difference? I can use them for aquaponics because it’s easier than other fishes. Thank you in advance
Now days every kinds of meat is farmed raised living in their own crap and eating out of it mistreated and given steroids and LIFE is short so tonight I’m eating tilapia and this weekend I’m going to go catch some at my local reservoir.. lots of powder protein is also bad for u/ pre workout oh yeah and running too ur joints take a beating.. anywho LIFE is short make the most of it.. I’M OUT
I was wise to Tilapia over 10 years ago. Why? I saw the mass marketing of that fish in grocery stores and restaurants. I was suspicious of a ubiquitous nature. Second, the fish looked nasty and dirty in whole or even as a filet the meat is dark, rigid texture and bland.
https://www.youtube.com/watch?v=jCD2bu3AnYs&t=337s
A reliable source of Pangasius products from Vietnam
No one is gonna talk about how fine this nigga is?? ��������
i dont know why it is so cheap… it tastes delicious tho:/
the thing is in my experience…fish that look nice also taste nice….this fish does not look nice… xD
They add antibiotics used for external sse. What about a pregnant womam eating it?
I didn’t know about tilapia until about 2 years ago and I was eating it twice a week and I was wondering why I was having fibromyalgia symptoms. When I stopped the tilapia intake the inflammatory disease in my body stopped. I didn’t know that tilapia was the fast-food of fish until then. Thanks for this awesome post.
OMG I never thought I would see people talk bad about swai it’s so damn Delicious I cook it all the time if you don’t know how to cook it just call me. I fry, boil it even in a soup I’m not playing
you won’t live long enough being picky with your food. basically, eat anything to survive as long as it is edible. It is edible isn’t it? EAT it. you don’t know when you’ll die or how long will you live. EATING healthy foods doesn’t make you invincible anyway. you would die one way or another. Get old trying to survive. As long as you survive at the moment that’s what matters to me. whether you be vegetarian or vegan, it’s all the same. Alot of people don’t even eat regularly everyday, you’re lucky you get to fill your stomach / eat something to survive. Cultivate/preserve your body more for worms to eat you when you die. A lot of nutrients from your body they get to eat.
I m eating tilapia almost everyday for my gallstone problem. This diet keeps me in check since i cannot digest fats and am also having trouble digesting puoltry as well even if its breast. A little better news than other videos ive found on tilapia so far,
Pigs also eat and bathe in their waste and you guys still eat bacon.
I’m from Egypt, and Egypt is a very strong country in farming talipia
That’s why I should say to everyone stay away from talipia from Egypt, I never eat talipia in Egypt because I know it’s dirty
Blah blah blah…Everything is bad brah. Next year a study will say oxygen will cause cancer. I ate it today, i’ll eat it tomorrow.
Swai fish is not flaky and it is tasteless and sogy nasty I will never eat it again
Thank you Thomas for so much helpful knowledge to assist us in adapting a healthier lifestyle. I’ve always worked toward a healthier way of life since I was 19 years old and now I’m 67. But you have also helped make it way easier along with amazing results by educating us with your valuable information. I am locked in on your channel! Thanks again!
Tim Lauri, Redford, Mi
I am eating it everyday and no poison at all… people who claim it toxic is full of bulls**t… say hello to your sin for false claim and try to take down good people bisness:)… and it shows that this people are uneducated…
Oh so our cows are even better with all the hormones they inject. And mass production. I prefer something that comes from Asia they live longer and cancer rates and extremely low plus any animal protein is very acidic ��
What are your opinions pollock? Someone told me it isn’t good but not why, is that true?
I like a lot of your ideas. However, in the intros, you say it doesn’t matter what you eat, but when you eat and then…
I ate a panga once at university with my partner. Since our acute reaction in which we both where rendered unable to see straight or walk I went from an astrophysics major with a 140+ IQ to being mentally reduced to the point of not being able to walk from the headaches. I’m also pretty much always tipsy even though I don’t drink and keeping my eyes open takes quite the effort now. One might easily dismiss it as anecdotal, or say it wasn’t the fish, or that it was bacteriological in nature. Yet we hadn’t eaten anything else and were both hit with extreme ototoxicity in the form of hearing damage and very loud tinnitus mere moments after eating which discounts a lot of agents. In actual fact there is no agent known to science that can explain our drastic change in life that day.
If you want to examine an actual claim against panga filet and the diffusion of responsibility using scientific publications riddled with unmentioned uncertainty, I have ours documented day by day as my brain fails, I faint, and wake up with hypothermia. Since I’m still struggling with medical professionals to save my life I’d benefit greatly from understanding what to look for specifically.
I do however think your research paper is a poor comparison between two horrific sources and I wish researchers could always comment on research in other disciplines because peer review is like a blind judge grading another blind person on good looks.
Being funded by “Seafood Importers & Processors Alliance without influence on the content” makes me wonder if you were selected based on expertise and past experience to steer research into a market aware direction regardless of contextual influence. That’s what I would do after all.
Imagine the nightmares beset upon my partner after I told her not to order the fish and then she brought my life of accomplishment to ruin with it. If I had only been warned about the actual risks I would have insisted. Anyone ordering a pangasius filet whilst knowing that fish stores in the Netherlands don’t sell them due to toxicological concerns would be a complete idiot.
Lastly, before I succumbing to my symptoms I was a financial portfolio manager, and all of this tells me you have no idea about risk management. One does not manage risk by mere probability, you manage it with a healthy respect for asymetry in potential gains versus potential losses. Eat chicken or try a salad people, or you might also one day have to be funded by someone that knows how to manage risk.
Great points all around until you suggested eating a different fish that isn’t farmed yet. When it will be popular, it will be farmed sooner
Wouldn’t most of the bacteria die out when you would cook it?
Did You ever visited any country outside USA? Did You have seen how the food is farmed? Or is it just from “common knowledge” that everything farmed outside USA has no or minimal regulations? Serious, people all around the world watching your videos and constantly asking themselves “WTF!?”.
You have to get half way through the video before it gets to the point!
Video ends………..
throws away whole bag of frozen tilapia in my freezer
Who was the Asswhole who decided that it would be a Good idea to Feed Fish Chicken Shit?
Hey nature we cant eat fish because of omega 6 & 3 imbalances.. there are different good tasty kinds of wild caught tilapia or aquaponics tilapia
Have you ever trief HYDROPONIC LETTUCE VS REGULAR ETTUCE its a big difference
Tilapia is eaten three times a day by Jeremy Buendia while preparing for Olympia Physique division, which he’s currently won 4 times. It’s really hard to consider connecting with this video when the results are there.
good fish to eat not cheap to buy about 3 euros 1kg but low calories,so after 30 mins u r hungry again. Serbia
could you give me your mail id or you may also feel free to contact me directly over telephone @ +91-7001945903. cause i have something in this regard which may be discussed over a cup of virtual tea
my gosh you have made this video so boring is would be easier to watch paint dry.
i cant raise halibut or cod in my farm pond. So tilapia it is.
If Talapia is the only fish you like, then you don’t like fish
Almost all eggs are 15:1 omega 6:3, so do you think the best, most natural eggs are bad too?
Oh wow! Tilapia is the only fish i like but i never thought of the Facts u said. I used to live in a farm where they have tilapia so i know that u are saying the truth
Nice one Thomas, never was really keen on Tilapia, even though it was touted as a good, “Prepper” fish 😉 Be that as it may, I appreciate your videos, and would ask you about one of my favourite fishes, “Basa.” https://www.youtube.com/watch?v=ZSYaR8EeM7k What’s your take on it given the recommendations you’ve already made? Why doesn’t it make the grade from your point of view?
Tilapias are very popular in the Philippines but They’re bottom feeders and they taste gross! So I’m very glad I don’t eat them.
Salmon and cod are better.
If Mekong is dirty, how would the panga not toxic????? They use the water of Mekong right? Furthermore: what food they exactly use for feeding???