Table of Contents:
High Intensity Interval Training Tips | Top 3 HIIT Cardio MistakesThomas DeLauer
Video taken from the channel: Thomas DeLauer
High Intensity Interval Training | Nuffield Health
Video taken from the channel: Nuffield Health
Get Ripped from Home HIIT Workout (No Equipment Needed)
Video taken from the channel: THENX
Belly Fat Burner HIIT High Intensity Interval Training Workout with No Equipment
Video taken from the channel: FitnessBlender
15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach
Video taken from the channel: The Body Coach TV
Most People Do HIIT Cardio Wrong β How to Do HIIT
Video taken from the channel: Thomas DeLauer
Brutal HIIT Ladder Workout 20 Minute HIIT Workout at Home
Video taken from the channel: FitnessBlender
As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. You can use.
There’s a lot more to high intensity interval training (hereafter referred to as HIIT) than its name alone suggests. In fact, HIIT refers to a very specific and particular type of training, and.True interval training isn’t a rushed jogβit’s balls out. The central nervous system (CNS) is primarily affected by this high-intensity work and takes a minimum of 48 hours to recover. The late Canadian sprints coach Charlie Francis described the CNS like a cup of teaβeverything pours into the cup until things start to overflow.
High intensity interval training (HIIT) has gained popularity as a quick and effective way to exercise, and it offers many of the same health benefits as other types of exercise. In this articl.What is HIIT, or High Intensity Interval Training? In a nutshell, HIIT is a type of workout that features quick, intense bursts of exercise meant to raise your heart rate. You work pretty hard.
HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol. HIIT is quick and.High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that’s not all this type of cardio training is good for. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by.
High-intensity interval training (HIIT) is not just for the young and healthy. Researchers have found that HIIT can improve health and fitness for just about everyone and has even bigger benefits for older adults. The concept of “HIIT” is pretty simple. You can do anything for 30 seconds or even a couple of minutes.Consider aerobic interval training, sometimes called high-intensity interval training (HIIT).
Once the domain of elite athletes, interval training has.Structure of a High-Intensity Interval Treadmill Workout A HIIT workout begins with a warmup and then progresses to one-minute work intervals at 80 to 90% effort, followed by a two-minute recovery interval at an easier effort, repeated for several cycles. Your recovery intervals should be at your warmup effort.High-intensity interval training, or HIIT for short, was named one of the top fitness trends in the world for 2019, based on an annual survey by the American College of Sports Medicine.You’re probably familiar with high-intensity interval training (HIIT).
When it comes to cardio, HIIT is definitely the best way to strip off body fat, to the extent that there’s literally no reason to hop on a treadmill and run at a steady pace for 30 or more minutes unless you’re an endurance athlete.During high-intensity bursts in interval training, you should push your heart rate as high as you can safely take it. Generally, that’s about 80 to 95 percent of your maximum heart rate, according to American College of Sports Medicine. A 35-year-old, for example, should aim to get his heart rate up to between 148 and 175.High Intensity Interval Training (HIIT) is a form of cardio that alternates between high intensity and low intensity.
This constant variation of intensity keeps your mind focused on your time and speed, making your workout more engaging and less boring. More: High-Intensity Interval Training FAQs Answered.In 2018, High-Intensity Interval Training (HIIT) was ranked the number one fitness trend by American College of Sports Medicine. [1] Essentially, HIIT is just following a specific regimen where you vary your speeds and intensity throughout a shorter run, swim, bike, or row.
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| fromΒ The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
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| fromΒ Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| fromΒ Lifetime Physical Fitness and Wellness: A Personalized Program |
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| fromΒ Heal: 101 simple ways to improve your health in a modern world |
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355 comments
i fail at HIIT at home because i run out of air after the first 2 minutes. nobody told me to rest until i catch my breath.. lol…
Am I the only one who took extra breaks and skipped half the burpee sets?? ��
102 degrees in Kansas today, figured I’d cut my run down to a couple miles and try something different to get out of the heat…boy was I wrong! (Note to self: DO NOT run prior to HIIT workouts!)
with high knees what is more important speed or height of knees?
My best quarantine workout. I was desperate for some high intensity work after 3 weeks of sitting about. Sweating a bit significantly improves my mood all day. Done it 5 times over a week and my hams don’t ache quite so much any more. Not sure about the belly fat. Did a BEFORE photo. we’ll see
This guy always has videos saying we are all doing things wrong!
I’ve seen people with better physic and look way healthier than him.
Way to gain followers lol!!!!
Keeping up with this pace is literally impossible, i’m not poorly trained or anything but this pace and exercises are really hard to do for 45sec straight and then resting for 15. Anyone agree?
I’m gonna keep doing this workout and see how i improve cause this is getting out of hand…
How do you recover from going all out? Should you sit, stand, stretch, walk in place?
How much calories does doing this (Almost as consistently as he does it) burn?
For everyone who is stuck in quarantine, this is super relevant thank you sir!
This is hard. I wish there was music or something. I feel like people who exercise without music are training for revenge.
By the time I got finished with the warmup, I was dying. So I decided to go take a shower and eat some takis. Gains people, GAINS.
Yo! The comment session is lit AF. I had such a good laugh. Kelly took a break from torturing my body.
Good to know my Serbian trainer is doing all what you say is correct in this video. Thanks T ����
Just did this workout twice in a row… and now I’m fucked��
I’m a little confused. You said don’t add plyo into the mix when doing hiit, but then you say incorporate your arms when doing hiit for example a plyo push-up. What am I missing?
Could you please make a video about how sleep deprivation affects ketosis? Thanks:)
All this to lose 3 eggs (in cal) that you eat for breakfast. ��
I literally started seeing stars in the daylight during the workout
I did this for three months straight and lost 40 pounds. I’m proud of my progress
I don’t like eating before workouts because I usually end up vomiting.
Just have done it the first time. I sweat so much but also feel really cool right now. Thank you for this workout!
Hey guys. Just a gentle reminder that you don’t have to push through the pain. It’s okay to listen to your body and do less. Youtube workouts can’t be tailored to everybodies needs, please make sure that you don’t hurt yourself. That “pushing yourself to the limit” culture is toxic (that’s in not a front against fitness blender!)
Let’s say I do this everyday once a day. Will I see results?
For years I have conducted experiments on this.
I have been wanting to know WHY 92.2% of comments on these killer workout videos go like this…
Oh my! I think I saw my grandfather waving at me from Heaven.
I think I need to call the ambulance.
Oh! After 5 minutes, my mama had to pick me up off the floor…you get the idea…
I want to know WHY???
I say and have always said…the harder the workout, the more I love it. Bring it on. Yes, I may struggle with it, but I am totally absorbed in the challenge.
I guess I am in the remaining 7.8%. Are people really that WEAK?
Great workout! I am loving it lost 3lbs in a week. More to go!
may i know how many calories will be burn from this workout?
Great and useful drills but i think it’s very better if you use some energetic Music with your training… what do you think?
Video Idea: HIIT using Kettlebells-specific exercises/routines please! Thanks!!!
I use a heart rate monitor to make sure my heart rate goes down far enough during my rest period so I can do another 20 seconds of max effort.
I guess next thing I am gonna do is to tell everyone to arrange my funeral.
4 years out of the Army to this date, really let myself go so decided to turn that around with your videos. Just want to say these are great
Did this a lot all summer two summers ago. Didn’t really burn much fat (cause I didn’t have a crazy amount to begin with) but I still increased massively in cardiovascular. Just by doing this, I was able to cut my mile down to 7:28 (compared to 8:40 a year prior).
Now I’m back to square one, so making it a goal to do this three times a week after lifting. Ping me in September for results.
For everyone else, combine this and healthy eating and you should be losing fat in no time.
Interesting so sprint for 20 seconds then chill for 30. Rinse and repeat
Does anyone know when I should do HIIT so it doesn’t stop my muscle growth
after doing this.. my calf leg is hurtimg.. cant jump as of the moment been 2days now i want to do it consistently.. any hiit excercise i could do without using my leg? thank you..
now I know why they call them burpees. Towards the end I started burping before I VOMITED!!!!!
Joined the 5Am club and this is the perfect 20 minute work out!
5 minutes into the video and I’m already tired and sweating, hope this is worth it
Dude what are you on about doing HIIT for 60 seconds it’s still tiring and it’s supposed to be that way, we’re supposed to be tired
I have to go to my gym in evening
Can I do it in morning.?
Or do I need to take rest all day after doing this?
Ok. Some of the explination seems to be off here.
Doing HIIT & Plyometrics together creates a 3% improvement in muscle mass and plasma glucose from only doing HITT. That may be the numberd they came up with as far as the difference. When taking my,Kinesiology classes with,Test and Measurment, 3 % csn,easily,be within the standard deviation of measurements done back to back. So, that should not be deemed significant. Also when taking Kinesiology Statistics, what was the z test outcome? I am guessing again the 3% is not considered scientifically senifigent.
Though 22% in power and strength, is clear improvement.
I would also question the heart working harder when pumping blood to the upper body than it does to the lower body. When looking at the circular system in my Kinesiology and Viology Degrees both state it is harder to pump blood to the lower limbs. That is,due to the distance is,greater to you feet than it would be to your hands. It is also a reason for elderly and diabetics have a tendency of neuropathy and gangrene in the lower limbs do to the lack of blood flow to the lower limbs. All which leads to it being common at some point thses people need amputation of the dead tissue at some point. This is,noted to be common with,the lower lymb, and why. Where the upper lymb does not seem to have the same problem.
Now this could be the explanation of those who wrote the research. There synopsis could be suggesting idaleals of what they think of may be potentially responsable for their findings, results. I have found many times there can be an error in testing methods, measurement system, orxxonclusion of results.
That does not mean I all should always be thrown out. There can many times still have things to learn a out it. What that may be is dependent from paper/journal to paper/journal.
I really do enjoy the few video I have seen of your. And, your practical, own results with your own body, are incredible. Simply put it is just fun to have someone who has the understanding of the science of what is going on. I don’t care if the person has the degree so much as long as their science and result are sound. Though it does seem to be a giant common effect that with the science background we can sort through false common public belief vs. What has been prove to be a fact or proven not to be fact. Thus,a le to eliminate many flawed approaches which just dont work. And, able to focus on those aspects that do work.
It’s 6:35 I just got done. I haven’t slept since 2 yesterday but I couldn’t go to bed with out doing it daily
I can run treadmill at its highest speed for 1 min…and recover in 1 min to go again..does that mean the treadmill doesn’t have enough speed for me so I can run my max..guess so? Am I wasting my time?
Real HIIT is brutal! This is not HIIT. In HIIT you go in around 20 sec to your LIMIT. Then 1 Minute break. Repeat as many times as you can. One of the best exercise is sprinting.
No equipment is lie. I needed a towel on floor, otherwise you will get flipped after 15mins.
Aaaandd another “you’re doing it wrong” video from YT algorithm.
If this was HIIT, we wouldn’t have the fat guy completing the whole training
Still though, looking forward to makin’ this routine my bitch
anyone knows how many calories you burn with this workout? thx in advance
After this workout,Covid-19 is not that scary anymore to me!
I did 12 minutes and couldn’t resist more, I need to work smarter and better to finish this!, I won’t stop until I make this!������
Click on a video about HIIT. Get a video about fasting.
False advertising.
High intensive training plus high intensive steroids and what else?
Finally a SMART and real explanation for HIIT!!! Thank you for sharing.
Ah so you do this three times. Now i get it lol i thought there was a follow up to another exercise
OK, so I have to give it ALL I have for as long as I can.
If I’m doing it correctly that should take from 15 to 20 seconds.
The times is just to verify that I’m doing my maximum effort.
Then I should wait until my heart rate drops to normal levels before doing another interval.
Right?
I did hiit 5-6x a week for almost 2 months, approx 25mins including warmup and i lost13kgs. Then tapered down to 3-4x a week after 2 months. I ate low carb, high protein and mod fat diet with once a week cheat meal. Cut off some junks like soda, chips and high sugar food like donuts. It worked for me.
An English Olympic athlete Sebastian Coe used to say exactly what Thomas is saying. He won gold medals in the Olympics & is now a Lord in English Parliament.
I follow 5 HiiT training Channels and ALL have a different method and philosophy. Some go 100% for 25sec,1min rest, another 45 sec with 10sec rest. Hard to figure out which is better or the correct way to do it
Just wanna point out the mention of HIIT for a good mental response, which i totally agree with, imo no better feeling than drowning in a pool of your own sweat whilst gasping for breath after a good workout.
I’m guessing you could do this in the morning and then weights in the evening?
Instructions unclear, I burned my child instead of my belly fat
I do a HIIT workout 6 days a week. I hit my Max HR (zone 5) about 30% of the workout and hit zone 4 for about 50% of the workout, i also hit zone 3 for 20% of the workout so I’m hitting all higher zones for maximum effect. I produce an aerobic training effect of 3.6 4.1 any more than 4.1/4.5 and im overreaching and it will have more of a harmful effect on my body if I do over these numbers on a regular basis. Everyone is different and everyone needs to find their own HR zones in order to get the best workout and aerobic level FOR THEM! have a great day people and just enjoy ur workouts because something is better than nothing ��
This makes another of sense its basic info and direct. Basically its listening to YOUR BODY and fitting in the correct work out for your self. I’ll do steady cardio then work towards HIIT. THANKS for taking the time to explain ��
Does burpees: alright that might’ve been the hardest one
Does knee taps: alright that must’ve been the hardest one
I got a couple 2.2L water bottles. I get them both 3/4 full and when no one is looking at my job,
…I pretend they’re battle ropes!
Great video! I am doing a research about interval timer apps. Can answer some my questions? Thanks
Yes, I’ve heard other people say this I’ve even heard more people say that you go even harder for even shorter periods of time, which is called SIT, apparently. The trouble with all that is that it’s inconvenient to fiddle with the controls especially if you’ve go a low-tech cross-trainer where the resistance is controlled manually as I have. If you’ve got a hi-tech exercise machine where you can program the intervals at the start, then these recommendations would be easier to implement.
Thomas, could you do a video about yoga and testosterone levels
I love your channel! I have been following you for years and my favourites are the short workouts, I can’t cope with more than 20 minutes��
Very accurate and honest video. thanks for being proffessional trainer finally i’ve seen very Ridiculous HIIT videos and this is explain the purpse of it. definitely SUBSCRIBED your channel
Guys, I’m starting this workout today. Hope I can do it daily without breaks. I’ll daily post my experiences here. wish me luck.
I am of the opinion that Thomas is 100% wrong. I usual run for one hour at a steady pace at 60-70% effort and WAS NOT able to loose not even one pound. I then switched to HIIT and after 4 months I began to loose all the unwanted fat!!
I only made it to the pre workout ��. Gonna try again tomorrow
I saw the title on this video and thought to myself “ I wanna check what this gym bro nobody has bad to say about HIIT “…. honestly only listen to half of the video cause im busy and I completely agreed with this guy, who gained a thumbs up from me, dude knows his shit ����
In fasting stage you said body uses fat, if i do any form of exercise body does not know which exercise i am doing, how can body know i am doing HIIT, as per your logic if i do exercise in fasting stage body will use carbohydrates, and if i do HIIT in fasting stage body choose Carbohydrates wtf
I am way too fat for these. I drop down for the burpee i’m staying down.
Im just starting this exercise thing, im 13 years old, weigh 135 pounds, and im the category known as skinny fat. I want to shed weight and gain some muscle but im confused. I was considering doing hiit so I could lose fat fast and be more athletic, but people are saying beginners shouldn’t start off with that but instead steady state cardio. What should I do?
Yo comments I need some help I don’t know what to do anymore has there own opinion, I,m 6’1 185 but most of it is just fat so what do yall think I should do? Steady state cardio or hit cardio?
I did this after took teaβ I felt that I died bro… but its a magic pack… feel good
I wish I could do push ups. I can’t do them for shit. Boobs too heavy.
When I should eat after I worked out?
Please let me know if you knowβΉ
If youre are eating low carb and you do HIIT to use up glycogen in muscles then your body would use fat to create more glycogen right?
Lost a lot of weight after this, feeling extremely light.
I left the materialistic body on earth.
Now I can move anywhere as a soul. ������
can’t we do HIIT in the morning? I want to get the best benefits offcourse and burn carbs
I’m not doing HIIT wrong, I cant do it wrong if I never done it.
I would suggest using a heart rate monitor easiest done by pushing yourself to 90% bpm during each interval
What if I go as fast as I can for 10 secs but I still feel I can do more? So I still stop cause I used every but if strength to push?
I usually do 30 second of that rowing machine and the immediately to plyo jump burpees for 10 secs. Is that too much? It surely sounds like I’m doing it wrong lol. Please advise.
I have heard all about HIIT workouts and the mistakes and all but one thing I am not getting it and I tried to find that on YouTube or google everywhere please let me know what is the number of exercises should I do in my HIIT workout and how many sets should I do I am beginner and I am following 1:2 work and rest ratio and if I have to modify my workout what should I increase? The number of sets or the exercises?
I’m doing this starting today.
5’5″ 91.8kg. Yeah I’m Obese. If I am going hit the right BMI then its gonna be a long loooong way to go. but who knows? maybe i can.
Day 1: Did 1 round. It was really hard. Didn’t stop tho. I’m Slowing down at around 25 sec. of each exercise bcause its just so hard. LOL
Day 2: Did 1 round. a little harder this time since my muscles are still sore from yesterday’s excercise. burpees are killing me.
I will update my weight weekly. Hit Like guys. i really need some motivation right now:D
What’s even more amazing is how he’s floating in the air while doing it. Awesome
So do for 15 to 20 seconds 100% max because your body doesn’t know what a minute is. Yet you still want me to do 15 to 20 seconds? I thought body doesn’t know time.
Off-road dirt biking does all this for you. Ride @ 100% as long as you can back off until you recover and can gear it up again. If the terrain is rough enough you’ll get lots of opportunity to wind your muscles up like springs and release them explosively. All the HIIT and Plymoetrics you want, huge upper body workout and rapid HR changes. Oh, and it’s more fun than sex well, almost.
Idk how these exercises are gonna help my belly fat but I’m doin it!
For someone who is very not fit I can see you gonna feel this, but be careful,I got to half way of a cycle, about 7 mins in a couln’t go anymore and I nearly fainted, guess that means it really makes your body work tho. Not the exercises fault,just mine for being careless…
I read a lot of people keep on talking about Custokebon Secrets. But Im uncertain if it is good. Have you ever tried using this popular lose weight method?
Would you tell me how a poverty stricken man from India can dream of becoming physically fit? Would you help me to migrate to Canada or America or any other European country? Thank you.
Wonderful video Thomas, but I do have a question. I was recently diagnosed with type 2 diabetes, and I’ve been trying to get my diet and exercise in order. However, due to the nature of diabetes, I can’t really go that long without eating, as hypoglicemia could quite literally kill me. SO my question es, other than fasting, is there anyway I can train my body to burn fat when I excercise?
I dunno man! I lost 8kgs in 2.5months with HIIT. Should I have had done steady cardio instead and had lost more?
I’m glad I watched this, I was doing 1 minute 100% 1 minute rest. After two days my body was burnt out and I’d skip days going back to the gym. Remember to have patience and let your body work naturally.
Loved it! Loved that you did the workout and suffered through it with the rest of us ���������� thank you!!!
first time i did this routine, i hilariously got fatigued on my shoulders lol
Thank you so much Boss Perfect explanation for me thank you sir ��������
You are such a fucking steroid head know it all…..who the fuck are you telling people that they are ”doing Hiit wrong. go fuck yourself you juice head fake arse.
“You wanna make sure you’re dead by the time you’re done with this” It took me 8min
What we older folks need is something not hurting the knees or wrists….suggestions for older folks?
I want to see the fat guy doing the Insanity workout that’s a more HIIT than this and then you will see if he resists the first 3-4 minutes of the first dvd
im 14 and trying to lose weight I found this hard at first but after just one time doing this workout and giving up halfway through the second time I managed to do the entire thing
Bro I am just trying to learn how to correctly HIIT my wife
Ok I’m going now…
should you do the exercises on consecutive days or leave a gap?
Hoping somehow you see this question and answer it in your next q&a. I’m currently doing 23/1 fast 3 days a week tues-thurs. 16-20hrs fast fri and Saturday. Sunday Monday just a caloric deficit days or really close to what I think is my maintenance. So my question is, I fast all day. Get off work, go to the gym then come home and feast at around 11pm and repeat…Will there be any harm bc I eat so late and sleep so soon right afterward, usually 1-1.5hrs after eating I’m knocked out lol.
Am I the only one who likes burpees more than high knees? ��
This dude pissed me off. HIIT cuz it feels good? No. Absolutely not man. Definatly many people and myself are trying to burn fat / lower % asap without loosing the muscle mass. Im pretty sure thats one of the main reasons for a lot of people.
Man! I just love you.. Where were you previously in my life!?
im doing this because I can (and because I feel like im about to pass out and im less than 7 minutes in)
Day 1: he said brutal, he meant brutal. I was exhausted after the cardio alone-
Day 2:
Day 3:
Day 4:
Day 5:
(im so tired, Im forgetting how to count)
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
(am I even going to make it this far)
Day 11:
Day 12:
Day 13:
day 14:Β
Day 15:
idk how im gonna do it, but here goes
When body burn glycogen in hiit and weight training then at rest it uses fat as source of energy as our body design this way and in Cardio like 60 to 70% body burn fats and while resting body use glycogen as the source of energy and store more fats as our body is smarter then us
Anyone tested out the Custokebon Secrets (search on google)? I have heard several awesome things about this popular weight loss secrets.
I loved this workout! I think it’s better without music sometimes. Keep the videos up
Can you combine HIIT with steady state cardio in one workout?
This is why professional boxers are the fittest athletes in the world.
3 minutes of torture followed by 1 minute of rest. Repeat 12 times.
So basically, this dude is saying Hiit is not good for burning fat, it is just to make you feel good mentally? Dude stop.
Haven’t even done the workout and these comments are sending me
Thomas I’m about 30lbs. overweight. I’m asthmatic, 52 years old, and I haven’t worked out in ages. Should I start off with TABATA or should I just go with a stationary bike, and traditional cardio equipment? Thanks Jay
Not necessarily true. I reach 80% of my heart rate and i sustain it for 1 minute. In fact, that’s how the famous Norwegian, science-based, HIIT workout is structured.
You’re ignoring the fact that the body takes time to get to heart zones 4 and 5.
I almost threw up @ 9:05 and I’m at home w an energy drink and a fan
The amount of over thinking in training these days is truly laughable. Eat real food, lift some heavy stuff from time to time, and go outside and sweat. It’s really not difficult.
Is Custokebon Secrets effective to lost a lot of fat? We’ve learn a lot of good stuff about this popular fat burn method.
I always get confused of how often I should work out and where the line is between over/under training. If my muscles are sore from a workout with weights, is it ok to do sprinting? Or should I wait until I feel zero soreness?
Watching you do this workout is like watching a 3d version of the matrix and the whole fitness magic mike look to go with is so ohh wahlau.
I for sure am grateful.
If THIS guy is tired after the 15 mins I won’t be able to last more than 2
Hi thomas is adding cinamon, and cacao to my coffee when im not on keto good or bad???
this is my first time doing this and I am EXHAUSTED, I got a lot of misses but i keep going on. My heart almost stopped when I hear two rounds to go, can’t do that today. This piss me off because I’m 18 and not obese. This is for today and I won’t give up. Tomorrow I will do this again!
What would you say is a perfect duration of a HIIT session?
Following the routine for almost a month.
results: 1.love handles get smaller
2. stronger muscles(shoulders,back chest,thighs,abs)
3.lost some weight (1-2 kgs)
Belly fat still needs more work though,like they say “stubborn belly fat”
Thanks to this Video
Hey guys just want to know are these exercise safe for person suffring from mild cervical spondylosis
I went to my local gym hiit class a few weeks ago. I laughed after it as it was everything that I had been told not to do with hiit researching it on the internet. It was all keep moving, no resting. No more gym hiit class for me, just the weight and stretching classes.
a good marker for my rest period is my breathing. when it slows down again, i can push it 100%
Anybody tried the Custokebon Secrets (do a google search)? I have heard many awesome things about this popular lose weight diet plan.
So when he said warmup… did he mean warm up for pro athletes? I’ll complete the warm up tomorrow.
guys i am starting this today i am 14 68.4 kg 170cm I will update u in a week wish me luck
When I do it it looks like I just escaped a killer in a slasher movie when she does it she’s still hot wtf..
Pls reply sister this work out HGH production increase.my age18
Started doing this 3 weeks ago in the mornings along with bicep curls and lateral side raises in the afternoons, lost about 4 lbs a week, currently at 178 lbs, started at 190. What helps with this is also watching your calorie intake and drinking lots of water, good luck to the rest of you!
I’ve been doing this workout for a while. I had never done a burpee until this. Man, are they brutal. Great feeling of accomplishment getting through it.
It makes no sense! I Never break fasting before HIIT! It takes at least 24hrs to diggest the food. So why trigger the insulin before training?
I recommend using an app called HIIT timer. It does exactly what you need it to do it’s the one I use
You should do more videos like this warm up and cool down parts β€οΈ
My wife and I are doing these 3 times a week. after the baby we both gained a lot of weight. I still cant keep up, but we are making progress.
Who’s watching this after he got mega famous from the quarantine
Going to incorporate plyometrics and upper body exercises. Thanks for the informative video.
Keep on with these videos. Helps alot. For me, it’s hard to get it all together. It is very overwhelming trying to figure out what and how to train. Thanks Thomas
I feel lower abdominal pain while exercising. Can any one please suggest me why??
7/6/2020,,started carb cycling and cut out the junk food/fast food 2 weeks ago. Started at 206, now sitting at 198. Going to try the HIIT 3X week. So glad no one was watching me tonight.
Rode bulls into my 20’s and never weighed over 140. I’m 41 now, my 20th anniversary is coming up in 45 days and the wife and I hope to be in Turks and caicos….covid willing.
I know I wont have the ideal beach body, but I am definitely looking for an improvement…lol
Bruh, fahk. I almost passed out from this exercise. Im so fat
“Train HIT like you train weights. Do HIT until you fail then you recover for how long it takes to do it again.” wow great way to describe it! Lightbulb moment
Is Custokebon Secrets helpful to lost a lot of weight? I have read many good things about Custokebon Secrets (just google search it).
Hey cool video. Very eye opening. So should I do a separate pliometric routine or just incorporate it in my hiit routine?
I think I will start walking regularly during fasting times, and start HIIT during feeding times.
Nah man, I need more explosive HIIT workout… stuff like leg raises aren’t what’s going to cause me to sweat. I’ve been grinding for years. I need something more explosive so I can feel more active. I need that pump so I know I’m going hard. Pls make something harder with more explosive exercises
I started this exercise today and I could do all exercise but only 2 sets in 35 seconds in 3 rounds and with my current stamina. Should I focus on doing more sets and less rounds to begin with or less sets but all 3 rounds
Amazing! I’m here doing this at home after coronavirus outbreak, all gyms are closed
Thanksβ€
I did 2 rounds for the first time and im sweating a river! Ohhh lord
And thats a real hiit workout, not like the pussy ones aerobic 30 min workout you find on search
Hes so smart and well spoken with his information, it kinda makes me not like him lol
First few days I could barely finish one round, it’s been a couple months and man are you a real life saver ��
Been doing this for 2 weeks straight along with eating healthy and I’m starting to see some definition. It’s all about routine, if you can conquer it early it only gets easier. ����
Thomas will you make a video about Athletic Greens (Webiste: https://athleticgreens.com/us) Recommended by Tim Ferris.
So I’m training to burn fat and I do HIIT because I enjoy it (in the form of tabata style workouts). I’ve also been intermittent fasting (2 meals a day, 16 hour fast approx), so I do my HIIT fasted in the morning (I prefer to train on an empty stomach) Am I doing this wrong?? I’m confused haha
I just Started out because I’m getting fat and my fatass damn near fell out on set 2
He’s explaining the workouts.
Me: Yeah.. i can do that.. not easy, but i can do it.
He: okay 1 down 2 more rounds.
Me: “pickachu surprised face”
I just ate some doritos at 9am and got mad because I’m overweight. So I decided I’m going to lose weight…..even if it does kill me! This was only a 20 minute video so I thought I would start out easy…..lol. Just did this for the 1st time. Couldn’t make it through all of the burpees so I would jog in place, but I know I can do this. To make myself accountable, my weight is 245 and I’m 5’7. I will post here soon to see how things turn out for me…… now to eating better, Fixing to purge the pantry.
How many times should I do hiit a week? Can you tell us. Or how many times do u do hiit a week!
Coach.. Should i do HIIT 5 times a week or should i limit it to 3 days?
This video is definitely fantastic! It helps me recall of the time when my spouse used Custokebon Secrets to lose 15 lbs and enjoy being healthy again! Most of us want to lose fat, but we also need to remain healthy and balanced, and that’s what Custokebon Secrets given.
Man oh man, I can’t TELL you how good it feels to move my ass during this sedentary quarantine. Plus, he’s SO energetic and encouraging!! First time doing HIIT and I can promise it’s not the last!!
Lmao. “I challenge you to not stop”
Second passes
“ITS TIME FOR B U R P E E S”
Update: just finished the three sets.. ive never sweat so much in a hiit workout before.:]
The body coach is really doing good for a lot of people and seems like a genuine lad!
I’m noticing results after about a week. This is a really good workout.
My question is when he says do for 35 seconds
Does he mean do it tge number of times he does in 35 seconds
Or do what you can physically do within 35 seconds
Hands down my favorite HIIT video. In just thirty days it helped my get a really defined Russel Brand accent
I’m detecting some very strong anti-Semitic undertones on this video.
Thanks you very much! I really like it! Can you explain how should I read the calories count, please? Is it the number of the left or the right? Why you display two numbers, please? Many thanks!
hi! i’m very late but can i still see results if i do this thrice a week? or must i do this every single day?
Ok yeah im going to need to work up to doing more then 5 minutes. New goal, survive this video
Last year i Lost 25 kiloos doing this and a 30 Min cardio everyday alongside with a diet i was 105kg now im 80kg and 187 cm (6″1)
Is Custokebon Secrets useful to lost a lot of weight? I’ve learn a lot of good things about Custokebon Secrets (do a google search).
A good rule of thumb for me is if I’m not seriously contemplating calling 911 during my workout, I’m doing HIIT wrong.
I do hit every day pretty much, is that bad? I only rest on the weekends
How much calories are burned after completing this workout with 100% and 50% efficiency.
I did the first half, now I’m going to lie down and watch him do the rest..
It feels like it affects my legs more than my stomach lmaooo
I just do 30-60 minutes on treadmill or stationary bike (maybe both) and make sure my heart rate is in my fat burning zone. I can sprint a mile easily but try to keep your heart rate in your fat burning zone for that same mile. I do HIIT in between each set when I’m working out if I’m trying to cut.
I’m going to the beach in a week from now and I’m committing to do this and an ab strengthener every day until then. Along with eating clean and drinking lots of water. Bikini body summer 2020! Who’s with me?!
What do the numbers on the bottom right corner mean? Like why is there two numbers?
Dude tilt your head back! You’re going to mess up your spine and neck that way
I done this workout everyday for 3 years and now I weigh in at -6 pounds
How many round of this excercise should we do in a day?
Rest time after one set?
How many times a week?
Pls respind
This was a very boring workout. The moves are good but I was so bored I couldn’t finish it and switched to another video. It was like watching a workout for dead people at a funeral home. A little faded background music or an excited bunch would have made this much better. They all look like they were forced to be there and no enthusiasm at all.
That was one of the best HIITs ive tried on your channel. I was left wanting more actually β€
for the first time i did it, i thought that my lungs will come out from my mouth but after some days i became comfortable with this hit routine
That’s not a bad amount of calories for 15 minutes.
If you can put in the time for consistent 1+ hour cardio, you’re going to get a MUCH higher caloric deficit, but if you’ve gotta squeeze working out into small time frames this looks pretty awesome!
And remember my overweight peers, moving more weight is more calories burned!
I don’t think they do these exercises continuous. They have so many camera cuts.
Hey Thomas great Video. And my wife wanted to be sure and tell you Happy Birthday. Also you probably won’t answer this but if I have a question for you Weight training related. And I don’t want everyone to see it. Can I go somewhere else to ask you. Thank you our friend.
This is a perfect explanation of HIIT. Your intervals of 20-30 seconds need a 1 min at least rest, maybe longer for 10 rounds, you will fry yourself in a great way and that’s it!
If my stomach starts to cramp do I take a break and continue when it stops
hi, can someone educate me on why this is a belly fat burning workout but what is really burning are my legs. help
not trying to bash him but when talking about the study in number two he doesn’t mention what group the participants belong to and in the description it says “obese female adolescents” and I find it quite misleading that he didn’t even mention that once when talking about the study because how many of his viewers/subscribers are obese female adolescents? I’m a female adolescent but I’m underweight so this study wouldn’t even apply to me
This was the like the hunger games of short cardio workouts. Why on earth did I volunteer as tribute?!? I felt like a boss after it though
The more I do this workout… it stays just as hard as it was the first time lol.. the only diff is I can get in an extra burpee or an extra flutter kick squat during some of the intervals lol
After this excercise, i feel like infected by corona. Its hard to breath and food just like punishment for me, thats happen for about 45 minutes, and in the rest of the day, i feel like popeye after ate spinach..
Get �� and whatever you will do you will end up doing it 100% right..
Once you pass Evan Burpees, the other phase will be peanut. Trust me!
I died at 2.50 mins and it took me 35 mins to complete a 16 min workout hoping it will be worth it
trying to get back in my fitness! this was perfect but my newly recovered sprained ankle is like a bit sensitive but still proud nonetheless! ����
I gave up after the second burpee set…. oh god, I have a long way to go
Second week doing it, I feel I get stronger, this week I could complete whole workout, feels great, my legs were shaking, sweating like crazy, I would say it’s leg burning workout lol, Thanks Fitness Blender
Note to everyone: fasting, and especially fasted cardio will result in a loss of muscle mass if not supplemented with amino acids.
This was soooo fucking Hard i am surprised that she can do it so easily… I am jealous! My legs hurts OMGGG
can anyone who’s tried this long term say that it actually works?
You used to be very skinny now you’re extremely muscular. Tell us the truth. Are you taking any type of muscle enhancing drugs
I completed first try (I’m already very fit) but it was still insanely hard and I’m sweating beyond anything btw if anyone sees this and does it have a cold shower after like as cold as your shower gets it’s a lot better for you cools you down and it speeds up muscle recovery trust me when I do even a hard leg workout a cold shower and 2-4hour rest and your legs will be 100% fine but the water has to be really cold not just cool
I liked this workout. If you could add an audible sing our beep at the beginning and end of the rest periods it would be very helpful. I found that I had to watch the screen closer than I wanted to be able to catch the transactions.
You’re seeing my comment among 1500 comments. Congratulations.
6 years later, this workout is fire!! I did this workout 5 minutes ago and my face is still like a tomato.. awesome!:’)
This along with boxing got me in great shape, I am now able to do this workout twice in a row, thanks for making such challenging and beneficial exercises
This specific “KΞΏnΞΏnΞΏz yyd” (Google it) is actually a diet program that I have sticking with for 5 weeks already and that i have dropped 10 lbs already and reduce 3 inches off my waistline. This really tends to make me considerably more energetic everyday soon after I did dropped some of my unwanted pounds..
Can I do 4 minutes of this then rest 20 and then 4 minutes and rest 20 etc xD
The Struggle is real, folks…
All that to burn just over 1/2 a piece of cheesecake!
:'(
In this sense, isn’t HIIT just like normal Interval Training? If I perform an all out sprint, it takes me minutes to recover. If I did another sprint only after near full recover, that doesn’t seem like I’d be comporting with the HIIT ethos.
people dont know but this high intensity workout builds muscle so much faster than high volume/sets workout. because everytime u do it ull know that effort needs to be made when pushing that next last reps at the end of the workout and ull continue doing so everytime ur body adapt to the high reps workout thus ensuring that u re not doing repetitive exercise that only maintain and not building muscle to get bigger. with high volume/sets workout ull just get that extra rest than the needed extra efforts. remember guys muscle get bigger faster especially thru that extra last reps that u push to do it with that grinning teeth and veins pumping thru ur neck. speaking from experience of course ;). 15 years of training and 7 months into doing the high intensity workout gives so much noticeable gains in less time.
my first day and i only lasted 6 minutes. how do i increase my endurance?
Can anyone tell me why it’s not good to do HIIT in an empty stomach?I know he said the carbs give you more energy to do HIIT and it burns of the carbs but could it also work on an empty stomach?I’m just wondering��
Your logic that HIIT while fasting won’t help burn calories/lose weight doesn’t seem sound to me. Any sort of exertion expends energy. If I’m doing HIIT on an empty stomach, my body will burn fat to fuel my workouts, because no other source is available.
I’m proud of myself for doing everything right even though i knew nothing about this in theory and i never did what PT say:)
G`day Thomas Mike Mentzer a bodybuilder from the 70`s and 80`s was one of the first advocate this type of weight training short brief intense training to failure, it`s like this you can hit a stick of dynamite with a pencil all day long and it will not go off, but hit it with a sledgehammer hard once and it will explode!!!!!
This makes total sense and aligns with what I suspected about the timed HIIT.
I stopped at 5:39 cuz my soul got out of my body. This workout is golden though. Thank you! ��
i hate the gym ad where the guys say “these are two words are the reason your not in shape” and he never says what they are..
Is it ok to do just one round after strength training? Or it has to be the three rounds?
Has anyone used the Custokebon Secrets to lost a lot of fat? Just simply do a search engine search. On there you will find an awesome tips about how you can lost tons of weight. Why don’t you give it a shot? maybe it’s going to work for you too.
This is never HIIT this is just old fashioned aerobics giving all the participants sore knees. Not one exercise was done to recruit the desired fast-twitch motor fibres. Redo it
I did it! First time and did all the way through I gotta say though I feel like m legs are about to break but this is amazingg
Whooo! This workout impressed me and was a darn terrific one, if not a bit repetitive!! Thanks for the challenge! #COVID19gymclass #homeworkout
made it to the high knees THIS WORKOUT ALMOST MADE ME BARF but its worth it
Hi friends. I lost weight following this diet: the2weekdietnow. com (G00GLE it)
It is a diet that helped me lose 5 pounds in 2 weeks.
I had a hard time keeping up.. that was intense but in a good way. Thanks for the challenge!
Here it is I found the reason now why I am so tired in the morning after HIIT. You are endless source of information!! Thomas, ever thought about putting up a group of KETO people trying to loose weight (bootcamp)? And even introduce it to the TV (already ‘The biggest looser’ is there)
Im confused. In your other HIIT videos you are not resting at all. Nor you are doing all out exercises for only 30 seconds. They are more like 12 min of straight working out. Maybe u should update ur hiit videos
Great video, thanks. For me.its about 20 seconds hiit, 2 minutes rest, 5 sets.
I died on the inside when he said “Okay, that’s it for round 1. We got two more to go”:O
YOU ARE THE BOMD! Thank you so much for sharing. I am so grateful for your amazing help! Sincerely
I’m afraid if I do these 3x a week I’ll loose my muscles on my thighs and glutes:(((
Hello! I have a question! How many times should we do this workout in a week?
Good work! Greetings from Poland, cheers from munincipal Police officer. You help us be in shape. Inst: prosty_sztangowy
Doing this exercise for a week now, already gained 3 lbs? Let’s gooo!
I’ve been doing this work out mix with other Chris Heria videos. Really feels very energetic
Does anyone know how to read that calories numbers on the bottom right?
Would have been a pleasure to train with Kung Fu panda. He is a bad ass.
So youre saying if I sprint for 20 secs and have a bit of a nap Imma look like you??? Denise, hold my beer and crack pipe
I was able to do it first try. but I am on the ground breathing like I just held my breath for 5 minutes
First time done. Did full workout with no breaks. I exercise very frequently so I could do it without any breaks, but this was a very hard workout! Good job for those who are doing it! Stay safe and stay strong!
Will try this tomorrow but just watching this makes me tired and sweaty. I outdent make it through the whole video sitting down, how the hell am i gonna make it while working out.?!?!?
I actually did this for one month. ( im 59) I now added jumping rope instead of resting…pounds are falling off like crazy
I became so enthusiastic to test the diet plan “YamzΞΏkΞΏ Weebly” (Google it). My very own diet plan and also my frequency of few workout routines wasn`t modified and also change. In just a short period of Four weeks, I currently shed 6 pounds. With this this procedure, I did notice that I ate less and also filled up quicker..
Man, I have so much respect for Shawn, I barely completed round 2 and I am lean��
No bs intros no explaining on what does what, just straight to the point I think I found the perfect workout video
Daniel: Push yourself as hard as you can
Me: got it
Daniel: You wanna make sure…
Me: yes let go
Daniel:.. you’re dead by the time you’re done with this
Me: Wait what?
I see a lot of people keep on speaking about Custokebon Secrets (just search it on google). But I’m uncertain if it’s good. Have you ever tried using this popular diet plan program?
Do it fasted, do it after eating, do it morning or do it at night. Most important is just do it!!
Do popular training course like Episoketren System really work and if so, how effective are they? We’ve noticed several amazing things about this popular training program.
Beautiful workout, and take it from me-you will see improvement weekly. Be patient and aim to finish a little stronger each time until you complete the full 20 minutes. By that time you’ll begin to see not only physical changes, but your overall mental clarity will improve as well. Exercising is not only about looking good, but thinking and feeling good, body and mind. Short but intense workouts like these will sharpen both. Dont give up. Your first three weeks will be hard but you will become increasingly motivated as your attitude toward it changes, and your attitude toward it will change as you become stronger. Your energy and stamina increases the more you push yourself toward completion, and as i said, these are things that will improve weekly, so you can look forward to these improvements fairly early on. Try not to get wrapped up in rapid weight loss. Hard work and perseverance and the ability to complete the workout a little better each time means just as much as losing a pound of weight. The weight will come, but the mind needs to be prepared to go the distance. so take a holistic view of exercise, and remind yourself that each time you push yourself to the limits, you are strengthening yourself into a more complete and capable person each time
I lost 20 pounds in 3 months and started my journey with this workout. I consider this as a foundation that must be built before going further in your exercise journey. KEEP IT UP. You will not regret it
This is probably one of the most effective workouts. Thanks:)
really helped me and good physical exercise that you can do anytime, anywhere
Very friendly for beginners, I like that. After first training I barely could walk, I do this second week, feel really comfortable already. Trying to do this every day, cause training really not that hard to increase body strength, thank you!
First of alllll, who’s knee was cracking like that during the warm up��
Some of you guys might not be as stupid as me but don’t do this on an empty stomach ��
I have a question, about how many calories is burned in this workout, and is this better for burning fat and building muscle than say jogging a mile or a 5k? I used to run a mile a few times a week, and I recently tried a 15 minute HIIT exercise on a treadmill, if I do that and this routine is that a good workout for a day? Or should I add more
What is the best way to lost lots of weight? I read many good reviews on the net about how Custokebon Secrets can help you lost a lot of weight. Has any one tried using this popular weight loss method?
It would be nice if you wore an iWatch 5, to measure calories burned and announce the amount before the video starts. Its just a suggestion not trying to be pushy.
If you do this for 3-4 times a week, you will see results instantly.
I did it for the first time time today, great workouts! Thank you.
If you doing boxing in the heavy bag for 10-20 seconds you doing HIIT.????
1:25 My mans didn’t skip leg day. He was just cursed with mummified calves…
For those who are asking how many times they should do in a week i would recommend to do it 2-3 times in a week not more or less than that. other days u can target specific muscles or do basic cardio for 30 mins. Do give your body enough rest. For people who want to build muscles HIIT is not really recommended, this is good for people who want to shed those extra pounds
Thomas,
thank you for throwing out the trash surrounding HIIT.
Very informative
I tried out a 45 sec on/15 sec rest hiit music for 8 rounds, dude man bro…. my body is sore lol. Then I repeat till I hit my minimum 30 to 45 min workout �� waist 38 to 34 in 7 months with 30 lbs of fat burned off ����
This amazing workout i will start doing it plus since am on diet ‘Keto’ it will help n it doesn’t need much effort coz i kinda have injury in my knee so i see it good.
Thank you ��
N sometimes it good to work out without music����
2 Months ago i found this workout trying to lose weight. First time I gave up in less then 5 minutes. I did this every 2nd day and now im able to this hiit twice in a row. Never thought that my consistency could ever reach this level.
[Edit] My weight was about 208 lbs and now its 187
Seeing shawn doing these moves better then me make me wanna go for 4 rounds
When fitting in a quick workout on my lunchbreakis it more effective to do cardio first or upper body first? Thank you for any advise! I just stumbled upon your videos and they’re very informative.:)
The exercises are good, but while working out it’s really hard to keep looking at the video as when they have started and stopped. Lumowell does a good work in that case.
please add some music otherwise it feels really tiring and boring
Can I please hear sounds and commentary, Thank You for the video
Your vids are COMPLETELY opposite from any other vids I’ve ever watched. So I litterally didn’t know which is the correct one. But I like your concept so I’ll try to work on this idea.
But in the studies they did not do it as you are saying. They used 4 minutes with maximun effort, then 4 minutes recovery but not stopping, just with a easier level.
I simply loved it!!! Keep up and as many vids as possible! ������
Me: skinny fat. Sees bulky dude do 5 consecutive ab workouts that I can’t do. Cries.
Holy shit, you are so informative…. it’s a breath of fresh air and you are a god. Thank you ��
Do you suggest muscle group focused workouts or workouts including all/most muscle groups? Like leg day one day, arms the next etc, or incorporating legs, arms etc in every workout?
U r a legend β€β€. It’ll be great if you can put up a sample hiit training without much equipment or any equipment needed, as some people like me have a hard time making time for the gym.
Query… how in the hell can you keep count? I can either work or think, not both at once.
How many rounds of all out madness? in 7-10 mins it seems like we can only do 2-3 or so. Love the videos man. All of your information is so helpful.
Hi, bit confused… are you saying to incooperate plyometrics and upper body HIIT in the HIIT routine each time?
What pre-workout did they feed that man. He didn’t stop once�� good work bro
Everybody makes these mistakes it’s crazy. Even other Fitness Channels.
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I am watching this and i want to do it but i am wondering if it is okay for the knees as i saw lunges �� i hate lunges it hurts my knees
Mustafi finally realised how shit he is at football and started fitness
Would be nice to see Sean lozano’s transformation, hoping theres a lot since its been a while he started appearing in your workouts.
Hi, I lobe your workouts but I just pulled a muscle on my calf. Any tips??
this is a killer i loved every bit of it.. thank you blender fam
Great workout to follow on a big tv screen at home. love it!
Now THIS is TRUE Fitness Science info!!!!! Thank you Thomas for clearing this up for us!!!!����
Can you please make a video on how to burn fat and what to eat please
I managed to loose 10 kg during quarantine (2 months). I’m really thankful that they made this free exercise video and put it in youtube. You can access it anytime so it’s up to you wether you want to make changes or not. Just keep pushing!
uuuhm…you know adrenalin and epinephrin are the same thing, right? see 7:20
Very ambiguous on first suggestion. Simply put, if you had just done a p.b. on your first sprint, how long a rest would you take to get your next one. Answer is obvious. A week perhaps lol…
The goal is to maximise your pulse rate, and this is how to do it. 20 or 30 sec. Max (at 70 yrs my h.r. reaches 110 bpm. ) 1 min recovery, it drops to about 100, them hiit it again, this time 130 may be the number, b.p.m and so on..drops to 120 then reaches about 140 until max is achieved (220 minus your age).
On number three point, no need for either or. Best equpment to do this is a cross trainer, or without equipment, squat thrusts, where upper and lower body both work in synch, to maximise.
It takes me two less reps to achieve max h.r. than just legs on the cross trainer, and two more is just upper body. The legs ofvcourse, achieve max o2 uptake far quicker.
You are the best fitness channel on the internet. I like how you use scientific research to support your videos. Makes me feel comfortable taking advice from your videos.
Im a beginner, started off at 235, with diet no work out went down a lil and now been doing this workout for 5 -6 weeks im at 201 now. No stopping till i reach 150!
Workout splits for weight loss ex. How many days a week to weight train, hiit, etc.
Best is 20 seconds exercise, 10 seconds rest for eight times, alternating between two exercises. That is what Tabata found in his studies of HiIT. Also important is that you warm up before doing a HIIT workout, to reduce risk of injury and prepare your vascular system for the cardiovascular load. You are right about mixing in upper body exercises in to the workout.
Not everyone is disciplined enough to rest for the least minimum time required. They’ll overrest and then it doesn’t even matter
I have a question please, U guys always keep saying that we need to have a lot of water after this workouts… Can u please tell us how much exactly we need to drink cuz I keep drinking water and i don’t really know if it’s enough or I need more
Wow! The upper extremity HIIT training makes so much sense now because it contains the heart. Thank you.
He is sharing the same stuff he shared in another video already just so he can put another video to get paid from his channel, what a schmuck!!
Finally did the 3 rounds. Went numb on the last round. But i finally did it. Looking forward to perfecting it now.
I have to admit, I have been doing minute on and off for months. time to change it up
It would have been much better if I uncovered this “Yamzoko Weebly” (Google it) a few years back. For 3 weeks of making use of the programs, I dropped TWELVE pounds There is still need of work outs even just a few times weekly and the food to eat must be right. The actual result presented to me is amazing. I surely suggest the item, wish it works as good for you because it really does for me..
Thanks for sharing this! That was surprisingly helpful for someone who has enjoyed that sort of workout (mindlessly following that pattern on video workouts) but never really understanding the benefits/how to go about creating it myself.
Me doing this…
My body: Go get a pizza rn ��
Go subscribe my channel guys! ��
I’ve never sweated more during this workout! Highly recommend! Also if you’re unable to do it, scale back the breaks to 1 minute and work back up.
too much thought goes into this. move your body in different ways guys and you will gets results
This Tabata protocol stuff he’s talking about caused me to quit smoking… in the sense that I wanted to quit, and when I was doing the training, I ‘forgot’ to buy cigarettes because of all the endorphins flooding my brain. After 2 days of forgetting to buy smokes, I just thought, why buy them if I have no cravings. I kept doing HIIT for about a month and by the time I wasn’t it, I was completely uninterested in smoking. Works if you don’t already have heart damage. π
I totally needed to hear this! I hate doing sprints but I thought that was the only way to do HIIT
Too much impact for my legs! I suggest that if you have shin splints or any other repetitive stress fractures to avoid this workout! Find something with less impact!
July 1 2020 / Weight: 102.6 kg (226 lbs)
I do a 6 min warm up, and a 17min Air Climber Burn & Firm Workout before. https://youtu.be/I7mKXzyMgQ4
July 1st 3rd I’m doing barely 60% of this routine. It is demanding, and hard if not used to doing this type of workout.
Warm up: completely.
60sec round: 30sec only
50sec round: 30sec only
40sec round: 20sec only
30sec round: 20sec only
20sec round: 10sec only
10sec round: Completely
I’m running out of air at 10:25 before Burpees, I stopped for 2 minutes. I stopped again for another 2 minutes at 16:34 before Burpees.
July 4th & 6th (Took Sunday Off)
I’m improving slowly. Still doing the same as above, but I’m not running out of air anymore. And no stops.
Also, I’m doing 15 seconds more of Jumping Jacks in the fist two rounds, and and 10 seconds more in the 3rd-5th round.
Once I’m finished, I’m not feeling depleted.
I figured out how many reps I’m doing for Flutter Kicks and Burpees:
60 & 50sec round: FK: 15 B: 10
40 & 30sec round: FK: 10 B: 7
20 & 10sec round: FK: 5 B: 3
Continued in the comments…
Hello Stefan Heria & Shawn this wasa wonderful workout. I have doing @thenx workouts for a month and today I completed 4 rounds of this workout. Full drenched and feeling awesome. Kudos to you & team.
Does interval training enlarge the heart’s internal chamber (eccentric ventricular hypertrophy) so it can pump more blood per beat?
Or does HIIT cause the heart muscle to thicken (concentric hypertrophy)?
The information online is highly mixed.
Hiit is for your energy production system and pylometrics is for fast muscle cells.
Even these two overlap, as fast muscle cells produce most of anaerobic energy, I would not combine these two in one exercise for common people. Athletes and experienced people are exception.
I do crossfit and it moslty have too short recovery breaks. Are there any crossfit-type workouts you would consider efficient?
Another question: would you do hiit training as a separate session or can it be done before or after strength or skill training?
15 seconds into start of a workout and you realize an ad was playing fml
Hey what’s up Thomas it’s Chris I’m switching theacrine instead of coffee anything warm or hot flares up rosacea and my eyes FYI thanks so much
The phrase “most people got it wrong…” always sounds stupid shit to me.
So would there be any harm to doing HIIT training deep into a fasted state? If I’m not too worried about issues with energy or effort? Surprised to learn that steady state cardio would burn more fat. HIIT at 15 hours fasted and then breaking my fast was my latest idea but maybe I’ll refrain
Omad+hiit boom back to ketosis after cheat meal from competition
Great little workout if you can only squeeze a few spare minutes x
Now I’m really confused… your other videos say something completely different regarding HIIT… to rest or not to rest between exercises??
Try this 8min home workout guys: https://youtu.be/Scd-dIXM3yU
Super informative, thank you! Can you do a video of HIIT and circuit training? The difference, the plus and minus, when to be doing what, etc
How many are able to keep up for 45 secs during their first round?
For me, I am able to keep for 45 secs only for these 4 excercises.
1. Star crunch
2. Burpees
3. High knees
4. Bicycles.
Started this work out about 2 months ago. Jumped on a juice fast about a month ago. Been doing stretches before and after workout which has helped a lot. Been doing this same workout for nearly 2 months straight. It killed me at first, but by the end of the first month I sort of got used to the routine. Now towards the end of my second month in my body is sort of used to the exercises, but it still kicks my butt. Now I do the entire routine, then cap it off of with some planks, on the same interval (35 sec work, 25 sec rest) for a few sets up to 6 set of planks now. Dropped from 244 lbs. to 206 lbs. Thank you Body Coach, your videos really helped!!
Does anyone have a recommendation for another video that is as challenging? Looking to start alternative videos to augment the workout routine.
Dopey cutaway of someone drinking water….really? Using a mobile phone….really?
Wouldn’t HIIT be bad for someone with adrenal fatigue?? I did it once with a personal trainer and was in bed for a couple days afterwards.