Intense Interval Training Workouts

Am I the only one who took extra breaks and skipped half the burpee sets?? ��

with high knees what is more important speed or height of knees?

This guy always has videos saying we are all doing things wrong!
I’ve seen people with better physic and look way healthier than him.
Way to gain followers lol!!!!

How do you recover from going all out? Should you sit, stand, stretch, walk in place?

For everyone who is stuck in quarantine, this is super relevant thank you sir!

By the time I got finished with the warmup, I was dying. So I decided to go take a shower and eat some takis. Gains people, GAINS.

Good to know my Serbian trainer is doing all what you say is correct in this video. Thanks T ����

I’m a little confused. You said don’t add plyo into the mix when doing hiit, but then you say incorporate your arms when doing hiit for example a plyo push-up. What am I missing?

All this to lose 3 eggs (in cal) that you eat for breakfast. ��

I did this for three months straight and lost 40 pounds. I’m proud of my progress

Just have done it the first time. I sweat so much but also feel really cool right now. Thank you for this workout!

Let’s say I do this everyday once a day. Will I see results?

Great workout! I am loving it lost 3lbs in a week. More to go!

Great and useful drills but i think it’s very better if you use some energetic Music with your training… what do you think?

I use a heart rate monitor to make sure my heart rate goes down far enough during my rest period so I can do another 20 seconds of max effort.

4 years out of the Army to this date, really let myself go so decided to turn that around with your videos. Just want to say these are great

Interesting so sprint for 20 seconds then chill for 30. Rinse and repeat

after doing this.. my calf leg is hurtimg.. cant jump as of the moment been 2days now i want to do it consistently.. any hiit excercise i could do without using my leg? thank you..

Joined the 5Am club and this is the perfect 20 minute work out!

Dude what are you on about doing HIIT for 60 seconds it’s still tiring and it’s supposed to be that way, we’re supposed to be tired

Ok. Some of the explination seems to be off here.
Doing HIIT & Plyometrics together creates a 3% improvement in muscle mass and plasma glucose from only doing HITT. That may be the numberd they came up with as far as the difference. When taking my,Kinesiology classes with,Test and Measurment, 3 % csn,easily,be within the standard deviation of measurements done back to back. So, that should not be deemed significant. Also when taking Kinesiology Statistics, what was the z test outcome? I am guessing again the 3% is not considered scientifically senifigent.

Though 22% in power and strength, is clear improvement.

I would also question the heart working harder when pumping blood to the upper body than it does to the lower body. When looking at the circular system in my Kinesiology and Viology Degrees both state it is harder to pump blood to the lower limbs. That is,due to the distance is,greater to you feet than it would be to your hands. It is also a reason for elderly and diabetics have a tendency of neuropathy and gangrene in the lower limbs do to the lack of blood flow to the lower limbs. All which leads to it being common at some point thses people need amputation of the dead tissue at some point. This is,noted to be common with,the lower lymb, and why. Where the upper lymb does not seem to have the same problem.

Now this could be the explanation of those who wrote the research. There synopsis could be suggesting idaleals of what they think of may be potentially responsable for their findings, results. I have found many times there can be an error in testing methods, measurement system, orxxonclusion of results.

That does not mean I all should always be thrown out. There can many times still have things to learn a out it. What that may be is dependent from paper/journal to paper/journal.

I really do enjoy the few video I have seen of your. And, your practical, own results with your own body, are incredible. Simply put it is just fun to have someone who has the understanding of the science of what is going on. I don’t care if the person has the degree so much as long as their science and result are sound. Though it does seem to be a giant common effect that with the science background we can sort through false common public belief vs. What has been prove to be a fact or proven not to be fact. Thus,a le to eliminate many flawed approaches which just dont work. And, able to focus on those aspects that do work.

I can run treadmill at its highest speed for 1 min…and recover in 1 min to go again..does that mean the treadmill doesn’t have enough speed for me so I can run my max..guess so? Am I wasting my time?

No equipment is lie. I needed a towel on floor, otherwise you will get flipped after 15mins.

If this was HIIT, we wouldn’t have the fat guy completing the whole training

anyone knows how many calories you burn with this workout? thx in advance

I did 12 minutes and couldn’t resist more, I need to work smarter and better to finish this!, I won’t stop until I make this!������

High intensive training plus high intensive steroids and what else?

Ah so you do this three times. Now i get it lol i thought there was a follow up to another exercise

I did hiit 5-6x a week for almost 2 months, approx 25mins including warmup and i lost13kgs. Then tapered down to 3-4x a week after 2 months. I ate low carb, high protein and mod fat diet with once a week cheat meal. Cut off some junks like soda, chips and high sugar food like donuts. It worked for me.

I follow 5 HiiT training Channels and ALL have a different method and philosophy. Some go 100% for 25sec,1min rest, another 45 sec with 10sec rest. Hard to figure out which is better or the correct way to do it

I’m guessing you could do this in the morning and then weights in the evening?

I do a HIIT workout 6 days a week. I hit my Max HR (zone 5) about 30% of the workout and hit zone 4 for about 50% of the workout, i also hit zone 3 for 20% of the workout so I’m hitting all higher zones for maximum effect. I produce an aerobic training effect of 3.6 4.1 any more than 4.1/4.5 and im overreaching and it will have more of a harmful effect on my body if I do over these numbers on a regular basis. Everyone is different and everyone needs to find their own HR zones in order to get the best workout and aerobic level FOR THEM! have a great day people and just enjoy ur workouts because something is better than nothing ��

Does burpees: alright that might’ve been the hardest one

Does knee taps: alright that must’ve been the hardest one

Great video! I am doing a research about interval timer apps. Can answer some my questions? Thanks

Thomas, could you do a video about yoga and testosterone levels

Very accurate and honest video. thanks for being proffessional trainer finally i’ve seen very Ridiculous HIIT videos and this is explain the purpse of it. definitely SUBSCRIBED your channel

I am of the opinion that Thomas is 100% wrong. I usual run for one hour at a steady pace at 60-70% effort and WAS NOT able to loose not even one pound. I then switched to HIIT and after 4 months I began to loose all the unwanted fat!!

I saw the title on this video and thought to myself “ I wanna check what this gym bro nobody has bad to say about HIIT “…. honestly only listen to half of the video cause im busy and I completely agreed with this guy, who gained a thumbs up from me, dude knows his shit ����

I am way too fat for these. I drop down for the burpee i’m staying down.

Yo comments I need some help I don’t know what to do anymore has there own opinion, I,m 6’1 185 but most of it is just fat so what do yall think I should do? Steady state cardio or hit cardio?

I wish I could do push ups. I can’t do them for shit. Boobs too heavy.

If youre are eating low carb and you do HIIT to use up glycogen in muscles then your body would use fat to create more glycogen right?

can’t we do HIIT in the morning? I want to get the best benefits offcourse and burn carbs

I would suggest using a heart rate monitor easiest done by pushing yourself to 90% bpm during each interval

I have heard all about HIIT workouts and the mistakes and all but one thing I am not getting it and I tried to find that on YouTube or google everywhere please let me know what is the number of exercises should I do in my HIIT workout and how many sets should I do I am beginner and I am following 1:2 work and rest ratio and if I have to modify my workout what should I increase? The number of sets or the exercises?

What’s even more amazing is how he’s floating in the air while doing it. Awesome

Off-road dirt biking does all this for you. Ride @ 100% as long as you can back off until you recover and can gear it up again. If the terrain is rough enough you’ll get lots of opportunity to wind your muscles up like springs and release them explosively. All the HIIT and Plymoetrics you want, huge upper body workout and rapid HR changes. Oh, and it’s more fun than sex well, almost.

For someone who is very not fit I can see you gonna feel this, but be careful,I got to half way of a cycle, about 7 mins in a couln’t go anymore and I nearly fainted, guess that means it really makes your body work tho. Not the exercises fault,just mine for being careless…

Would you tell me how a poverty stricken man from India can dream of becoming physically fit? Would you help me to migrate to Canada or America or any other European country? Thank you.

I dunno man! I lost 8kgs in 2.5months with HIIT. Should I have had done steady cardio instead and had lost more?

Loved it! Loved that you did the workout and suffered through it with the rest of us ���������� thank you!!!

Thank you so much Boss Perfect explanation for me thank you sir ��������

“You wanna make sure you’re dead by the time you’re done with this” It took me 8min

I want to see the fat guy doing the Insanity workout that’s a more HIIT than this and then you will see if he resists the first 3-4 minutes of the first dvd

Bro I am just trying to learn how to correctly HIIT my wife

Ok I’m going now…

Hoping somehow you see this question and answer it in your next q&a. I’m currently doing 23/1 fast 3 days a week tues-thurs. 16-20hrs fast fri and Saturday. Sunday Monday just a caloric deficit days or really close to what I think is my maintenance. So my question is, I fast all day. Get off work, go to the gym then come home and feast at around 11pm and repeat…Will there be any harm bc I eat so late and sleep so soon right afterward, usually 1-1.5hrs after eating I’m knocked out lol.

This dude pissed me off. HIIT cuz it feels good? No. Absolutely not man. Definatly many people and myself are trying to burn fat / lower % asap without loosing the muscle mass. Im pretty sure thats one of the main reasons for a lot of people.

im doing this because I can (and because I feel like im about to pass out and im less than 7 minutes in)
Day 1: he said brutal, he meant brutal. I was exhausted after the cardio alone-
Day 2:
Day 3:
Day 4:
Day 5:
(im so tired, Im forgetting how to count)
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
(am I even going to make it this far)
Day 11:
Day 12:
Day 13:
day 14: 
Day 15:

idk how im gonna do it, but here goes

Anyone tested out the Custokebon Secrets (search on google)? I have heard several awesome things about this popular weight loss secrets.

Can you combine HIIT with steady state cardio in one workout?

So basically, this dude is saying Hiit is not good for burning fat, it is just to make you feel good mentally? Dude stop.

Thomas I’m about 30lbs. overweight. I’m asthmatic, 52 years old, and I haven’t worked out in ages. Should I start off with TABATA or should I just go with a stationary bike, and traditional cardio equipment? Thanks Jay

I almost threw up @ 9:05 and I’m at home w an energy drink and a fan

Is Custokebon Secrets effective to lost a lot of fat? We’ve learn a lot of good stuff about this popular fat burn method.

Watching you do this workout is like watching a 3d version of the matrix and the whole fitness magic mike look to go with is so ohh wahlau.

I for sure am grateful.

Hi thomas is adding cinamon, and cacao to my coffee when im not on keto good or bad???

What would you say is a perfect duration of a HIIT session?

Hey guys just want to know are these exercise safe for person suffring from mild cervical spondylosis

a good marker for my rest period is my breathing. when it slows down again, i can push it 100%

So when he said warmup… did he mean warm up for pro athletes? I’ll complete the warm up tomorrow.

When I do it it looks like I just escaped a killer in a slasher movie when she does it she’s still hot wtf..

Started doing this 3 weeks ago in the mornings along with bicep curls and lateral side raises in the afternoons, lost about 4 lbs a week, currently at 178 lbs, started at 190. What helps with this is also watching your calorie intake and drinking lots of water, good luck to the rest of you!

It makes no sense! I Never break fasting before HIIT! It takes at least 24hrs to diggest the food. So why trigger the insulin before training?

You should do more videos like this warm up and cool down parts ❤️

Who’s watching this after he got mega famous from the quarantine

Keep on with these videos. Helps alot. For me, it’s hard to get it all together. It is very overwhelming trying to figure out what and how to train. Thanks Thomas

7/6/2020,,started carb cycling and cut out the junk food/fast food 2 weeks ago. Started at 206, now sitting at 198. Going to try the HIIT 3X week. So glad no one was watching me tonight.

Rode bulls into my 20’s and never weighed over 140. I’m 41 now, my 20th anniversary is coming up in 45 days and the wife and I hope to be in Turks and caicos….covid willing.

I know I wont have the ideal beach body, but I am definitely looking for an improvement…lol

“Train HIT like you train weights. Do HIT until you fail then you recover for how long it takes to do it again.” wow great way to describe it! Lightbulb moment