Table of Contents:
Gain Weight At Home Fast(Male/Female) | No Gym Needed
Video taken from the channel: Abdullaa Sheikh
Bodyweight for Weightlifting Part 2 | Gaining Weight & Weight Classes
Video taken from the channel: Zack Telander
How To Get Stronger Without Gaining Weight
Video taken from the channel: mountaindog1
My Workout Routine! How To GAIN WEIGHT + Tips
Video taken from the channel: Luhhsetty
How to build strength without gaining weight | Q&A
Video taken from the channel: Marshall Roy
Workout Plan to GAIN WEIGHT for Women
Video taken from the channel: Joanna Soh Official
Gaining Weight When Strength Training Key Reasons for Weight Gain. There are several different reasons that you may notice an increase in weight when you Weight Loss Benefits of Strength Training. Think of strength training as your long-term solution to weight loss instead A Word From.
You will gain weight from lean muscle mass that you add by building your muscles with exercise or weightlifting. But this won’t happen right away. It will take you at least a month or two to add any lean muscle mass that would show up in your weight.
Strength training increases your muscle mass and metabolism, which tends to lower your body fat and ultimately your jeans size. If you are overweight, you are likely to lose weight slowly, and if you are underweight, you may gain some weight. Strength training provides a valuable way to regulate your weight at a healthy level.Q: I’m a 40-year-old, healthy, sporty female.
As a triathlete, I get 60 minutes or more of exercise 6 or 7 days a week, but I find I’m gaining weight anyway.Weight Gain with Strength Training Muscle does NOT weigh more than fat. “A common comment when looking at the scale is that ‘muscle is heavier than fat,’ which is misleading,” says Dolgan.” A pound of fat weighs the same as a pound of muscle; however, the volume of muscle is denser than the volume of fat and therefore, heavier.”.You’re still going to use the heaviest weight possible, but the need for more training volume—your body needs reps, too—dictates that the weights are lighter than those used for building absolute strength.
Blending the right amount of volume with the right amount of load creates stress that translates into growth.You Might Also Be Gaining Fat OK, so maybe you’re gaining muscle, but your rigorous strength-training workouts leave you so famished that you’re.You can use your own body for strength training by doing: Push-ups Chin-ups Leg squats Crunches.If you want dense muscle and strength (myofibrillar hypertrophy), keep the reps low and the weight heavy (in the 1 to 5 rep range). If you’re looking to build muscle size, (sarcoplasmic hypertrophy), do more reps with a lighter weight (in the 8-12 range).
Those who have been strength training for longer can only put on.5 to 1 lb per month Building muscle may increase your body weight, but you may still lose inches off your waist or thighs because it’s helping you to change the shape of your body.Weight lifting improves strength and endurance, reduces risk of injury, enhances athletic performance, strengthens bones and joints, lowers blood pressure and helps you lose fat. While some people strive to lose weight and enhance fitness, others strive to increase muscle mass, which can lead to strength training weight gain.Strength training causes mini tears in your muscles, which is how muscle growth occurs according to the American Council on Exercise.
These tears, however, can lead to fluid retention in the muscle and cause a weight gain immediately after your workout. This may last for a few days and could explain why you weigh more after you lift weights.Lifting heavy (greater than 90% of your one-rep max 1RM) will improve strength by recruiting what are called high-threshold motor units. The.Strength training, also called weight training or resistance training, is an important part of any fitness routine.
It helps make you stronger and also builds muscle endurance.According to Phillips, studies show that women can expect to gain one to two pounds of muscle over the first four to six months of training while men can put on two to four pounds of lean mass during this time. Some people, however, will gain a lot more and others will gain less or nothing at all due, likely, to their genetic predisposition.
List of related literature:
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| from Practical Applications in Sports Nutrition |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Health Opportunities Through Physical Education |
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| from Power Eating-4th Edition |
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| from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain |
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| from Fitness For Dummies |
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| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle |
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| from Training for Climbing: The Definitive Guide to Improving Your Performance |
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| from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! |
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| from Encyclopedia of Sports Medicine |
240 comments
Hi
Can I do this exercises twice a day
1.in morning
2.in evening between (5 to 6)
Will it work???
Plzz reply
you put lasha in thumbnail and did not even put him in a video, thats not right.
This actually explains some of the things that happened to me when I was in my thirties and forties. I would start lifting as hard as I could. Never got seriously strong, but was strong for my weight and frame. After a while I’d make my joints so sore that I’d have to stop for a while. The muscles basically got stronger than the joints could handle. At 65, I’ve changed my workouts quite a bit, and I don’t have that problem any more, but I’m never going to be what I consider strong again either. Going to try some high velocity reps and see where they get me. Thanks again for all the good info. You help me a lot!
When is the best time to work out for gaining weight? Morning, midday, or evening? Also is it better to work out after eating or on an empty stomach? Please answer, I really need to know in so skinny I’m desperate to gain weight
Don’t want to lose weight,don’t want to gain weight. I just want to be strong. My arms are as strong as a stick of spaghetti.
What exercises, that still fall into a certain degree of specificity, would you recommend for a wrestler to become more explosive?
I’m new to your channel and would like to have an update on your healthy weight gain.
Sis my bones be popping out but I used this video and it helped me soo much
Thank u for this video…I motivated my self…I was totally hopeless but now I feel good after waching this video…☺️
Had no idea you trained at westside, thats very interesting!
Gurl I’m 5’4 and 93 pounds thank you for making this video ������
Ok so I’m going to try and gain weight I’ll update if I can!! Right now I’m very skinny so I’m going to update every week
i’m 70 pounds and in 7th grade and would really like to gain some weight i try but no one really understands what i say because no one i knew was built like me thank you and u got another sub!❤️
Hi Joanna. Shall I do these exercises all at once in one session or shall i split them to 3 times a week? Thank you.
Yes, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tested every single weight loss system that was available, but in the end not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets because my cousin who told me extraordinary things about it and so far to date I have effectively lost 18 pounds within 3 weeks!
Hi can i know what is the dumbell weight that you are using?
You going to regret gain weight don’t you want to look cute wearing a two peace out for the summer. Lol me I’m trying to lose weight my self I can’t gain weight.
I gain my weight by eating chana badam daily within 2 month i have gaon a healthy weight
I am 14 and I wanna gain weight but I have a fast metabolism so yeah and I am to uncomfortable to buy protein shakes because I don’t want my family to know that I want to gain weight because I am scared they will juge me (I am the only skinny in my family) help������
when i first went To highschool there is a girl who came to me and was like,,, uhmmm are you supposd to here and i was like damnnnnn i look smal and i am in 8th grade and i look liken am in 3rd grade, but you helpeda lot love U
Hi John! Nice channel, very good content, keep it up!
How would you integrate the “explosive” training in a Push/Pull/Legs routine (Sets, reps, etc.)?
Time for a change. I feel so sad with my body. It just isn’t me. I’m 15 5’6 and 90.6 pounds. I’m done being underweight. Nothing helps. I’ll update y’all.
At shop
Me: Bhaiyya, ek bag Dena?
Staff: Kis liye? Travel? Hiking?
Me: Exercise ke liye
Staff: wtf
I know this workout is old now but it still definitely works!! I have been doing it for about a month now and I started off at 86 pounds and I am now 96 pounds!! (With increasing calorie intake by a lot) Not to mention I am a lot stronger:) Thank you so much!!
Push-up she is doing are worng, her arms are too wide, it can lead to dislocation of shoulder ����
I’m starting to notice that I have been working out but I’m gaining weight! And i just noticed it’s going to my stomach �� I have been doing core work out
Yes I agree with the rep ranges! I’ve heard heavier weight and/or higher reps work well if done correctly. 1-5 reps definitely increases strength for sure.
The jedi master. Much knowledge u have. Train u JM will. Powerful u will be. ��
John proves he is a multifaceted coach.
Some people are all about getting big and can’t accommodate other types of fitness related topics.
good video
Is it effective for whole body?
If anyone is finding it effective then please let us know
Has anyone tried them before and gained weight?��
Sorry if my language is a little bad ��
Not sure which is better. The info in the video or the thumbnail.
I completely disagree about rep ranges. I have legit 19″ arms, but I rarely do any exercise for more than 5 reps. I’ve experimented and messed around with higher rep ranges, repping out, and such, but that comprises less than 5% of the sets I’ve done in my life. You can see Strongman competitors doing 5-6 reps when they aren’t doing heavy singles. Brian Shaw is very, very rarely going to do sets of 20 in any exercise he does, yet he weighs 440lbs at about 21-25% bodyfat. (Let that sink in.)
The time I was the highest strength to lean weight ratio was when I was not getting optimal protein or carbohydrate intake for growth. (When I was young and dumb.) My pet theory on this is that it forces the neurological part of lifting to improve, while holding back the muscle tissue growth. Also, genetics have a large part to do with it. Some guys have high propensity to develop larger than average muscle tissue for the same strength.
A case in point that any scientist should should study is this: why is Cailer Woolam deadlifting over 900lbs at barely 200 lbs bodyweight, while Mateusz Kieliszkowski is doing around 960lbs at 331 lbs body weight. What is the difference in training programs/styles? What are the differences in diet? What about genetics? Skeletal structure?
The thumbnail makes me so uncomfortable��. Great vid as always!
2:05
really? You think gaining weight stops there?
You forgot about some certain performance enhancing supplements
You could just do 7-3’s you’ll become incredibly powerful overtime and you’re almost never going to gain weight
It’s been a full year now since I started watching you Zack. I went from a 133lb kid to 138-140 (64kg ish) on avg. I never worried about weight. Just the simple things you share to improve my lifting.
My snatch currently is 90kg and my best C&J is at 107kg. Personally I never expected to make that progress in a year.
I’ve also won my first meet last month with a 180kg total which I’m quite happy with. Although I would’ve liked going 6/6 instead of 3/6. I can’t thank you enough for exposing me to this wonderful sport.
Some of these exercises are also in work out plans to loose weight so I am confused
Hello everyone…I am 18 years old and my weight is 33 kg….plz help me…gibmve me advice…..
One guy hit the thumbs down and was like “no dude.” And that’s hilarious.
It’s still surprise me just how a number of people have no clue about Custokebon Secrets despite the fact that a lot of people with it. Thanks to my personal friend who told me about it. I have lost crazy amounts of weight.
I was 35kg at 5’3 and now in one month I gained 5 kg by doing these exercises and eating food. I am now 40kg dont give up! I know that isn’t a healthy weight, but I really do try.: D
People don’t realize that being called skinny is the same as being called fat
Namaste sir…im from Nepal i watched your training vedio i liked it much..actually if wouldn’t mind i would like to ask one question…im am currently 25 years old and my weight is 55 my height is 5.6″ and how can i gain my weight is this good for me and what diets i should take while starting it. Hope you will answer me.Thankyou
Kya exercises krne se muscles loose hoti h Kya…main to weight gain krne k lia exercises krti hu..but…
The key is absolutely the ROUTINE. I also gained weight by getting proper meals at least 3X a day and snacks in between!! It really works, I went from 96 pounds to 115 just by doing this ��
I’m too unhappy �� to being thin…… It’s very bad feeling ever….. please guide ����
I feel the same, I also thought that i can never gain weight, well I would gain two kilos and loose it just like that by stressing, worrying and my diet not being properly-i don’t eat properly, its tough. Thanks for the tips and im surely gonna apply these tips cause I’m conscious of ny small body. Mwahugs lisette
Man you are an information bomb I started binge watching your videos to get that knowledge in me��
i’m currently trying to gain weight and i’ve been going to the gym while eating more and i try to avoid running or walking on the treadmill bc i feel like it burns the calories i want to keep. just a tip to everyone in the comments looking to gain weight!
I hate when people say that i’m skinny! Like it’s my fault!!! Sometime they ask if i don’t eat much. But i’m the one who eat the most from my family members
I know it’s funny because this video is for women but I followed this video and gained weight within 2 months. This video changed my life completely. Thank you so much joannah ❤️❤️ love from India
The thing for me is it AINT in my genetics�� like no joke my mom, older sister, and even younger sister got those thick thighs/hips/and big boobs. And yet… here I am… can’t even gain a pound wikdepvqipqfr
great information and all, but you forgot one key point. The Pantera Effect. Data shows that blasting the entire discography of Pantera before during and after training is proven to increase totals by at least 100kg.
How can I be strong and at the same time have a great amount of stamina/endurance? I dont care about aesthetics so……
Keep going friend. You are gonna be successful soon. But I was shocked after seeing your subscribers. Don’t worry they will increase
Here’s a nuanced follow up question/scenario if you feel so inclined to spend the time:
What is your opinion as far as strength gains = size/muscle gain(in general)? Will size gains naturally occur as a result of strength specific training to any extent(as opposed to hypertrophy specific training)?
What about strength gains= muscle gains in someone who is de-trained/de-conditioned? For example if(and I know this is a totally flawed broscience scenario but I think it gets the point across) you had a 200lb guy who could bench 200, now he’s a 250lb guy benching 150. Could it stand to be reasoned that if the person specifically strength trained to get his bench back up to 200 then he put on a bunch of muscle in the process?
Using that same scenario, if the guy is skinny-fat could it be reasoned that he could diet down and still get back to or closer to that 1:1 ratio, as opposed to the old adage of “gain weight, gain strength?
I hope I’m making sense and you can see how this fits into the context of your post. Appreciate you John!
Hi John! Could you do a video about the importance of mobility and stretching in bodybuilding and being able to lift heavier weights?
Hey, @Mountaindog big fan a question for you that I believe a lot of us would like to know is what if we want hypertrophy and strength. Do we have train the body separately, for example, one day only strength training and another day hypertrophy?
OR can we train them simultaneously during each workout? For example, the bench press I usually start with the bar and do 10-15 reps until I get to My 1 rep max after My 1 rep max I take some weight off to where I’m about 3-5 rep range and stay there for about 5 sets then I do a drop set for hypertrophy. Or AM I confusing the muscles too much?
Good video and advice. I am a soccer player. I have been getting great results from doing a 5×5 type of training at about my 80-85% 1RM. I don’t do the Olympic style lifting. I have adapted the 5×5 into my Dumbbell routine. Has helped me stay low in weight and gain strength.
Do anybody know about Custokebon Secrets? Does it work? I hear lots of people burn their weight with this popular weight loss method.
bhai jitna ap ne warm up me kr liya mera total utna nahi hota hahaha
what about eating? Should caloric intake stay at the maintenance level?
Girl we are literally the same when it came to you talking about your weight journey. I had to follow, you’re so real too! ��
I’m 20 and I’ve been gaining then Losing my weight for 3 years now and I struggle with anxiety. I lose my appetite to the point where I can’t eat. It’s annoying I was 115 then 104. Then I was 120 I was so happy and now I’m 100. I try working out and I’ll only do like 5 squats and 10 push ups and my body will be sore for 2 weeks. I use to be really fit always working out, but now idk what to do. I’m tired of it I worked hard for my body to get to the weight I wanted just for it to just disappear within 2 months.
How many times we have to do this work out!? Any one knows plz rply
Ahh I can tell you listened to this weeks episode of iron culture
weight gain plan:
pre breakfast
breakfast
snack
pre workout snack
post workout snack
lunch
snack
dinner
dessert
Thanks, Ive been trying to find out how to do this for a while this was very helpful.
Exercise din ke konse time pe krni Chahiye and khana khane ke kitne time baad krni chahiye
Thanks bro
Do you think it works if you do it only for lower body?
Are there any additional advices for that purpose?
I trained with a body builder 15yrs ago and he told me, “ Lower weights higher reps, you don’t need to always lift heavy to build muscle.”
I’m not a body builder but I love watching your videos because I enjoy working out, but want to make sure I’m doing it properly.��
Maxx the potato won’t appreciate you using his body to photoshop your face onto!!
Mam if you use facebook plzzz tell me about your facebook Adress.Advance thanks
Hi..am tried it I do it 50 mins and but after that my legs and arms are began paining..why??? Pls reply
Have u gain ur weight? Tell truly because I am too skinny and wanna gain weight what is the proper way to gain weight? Reply
Awesome! Do you have an advice as of how to combine both like which should be done first etc? thank you
but this diet is not for diabetic so please mention diet for diabetic
Your vlog is awesome. You are exactly putting my feeling in words.
Great stuff! How would you adjust a typical bodybuilding diet for a strengthathlete who doesn’t want to put weight on? Is it just caloric intake vs burned cal or is there more to it?
This type of training is also great for maximizing the potential of a lifter who already has a lot of muscle, but doesn’t lift that much in relation to bodyweight; i.e. the guy who weighs 250, deadlifts in the 500’s and wants to make it to the 600’s and beyond.
Those light sessions at high velocities take a LOT of strain off the joints and connective tissue! They are also fun to do.
Thanks a lot for the information. Much appreciated!
thank you so much sir!!!!
As you explained about workout step by step and the daily diet….
can you please put subtitles in the video, I’m from another country and I don’t understand some words that interes my, please
My genuine thanks. Ive been searching for an answer like this for years… And im still in highschool. Thanks. Seriously
I feel like this applies to all strength sports. There’s a LOT of guys in my strongman weight class who probably should have gotten stronger before gaining weight to be in this class. They saw bodyweight as a shortcut to strength. That’s an awful idea.
Any one tested out the Custokebon Secrets (search on google)? I’ve noticed many awesome things about this popular lose weight diet plan.
Hy can u tell me that apa starting ch hi wieght vdh rkhna ja holi holi vdha skde aaa?
great vid but background music is kinda wack. bring back the dilla beats
Really the only person I trust in terms of fitness & diet advice. You really deserve more praise and recognition, John! I’d really love to meet you one of these days. Lots of love from Canada ��
struggling to gain weight so fast? try this bulk up in no time!��������
https://youtu.be/Un_CEBCjXDk
I’m 18, 4’11. Last time I weighed myself (probably a year ago) I was around 81-83 lbs which I know is underweight. I’ve been working out hiit and lifting weights at home. I hope I gain weight ☹️
i’m 38kg and i tried to eat more yesterday and ended up losing weight instead �� hope this works!
Work it girl and know you can’t please everyone and you don’t look pregnant so dont listen to those people
Girl I felt everything you said in this video �� thanks for the tips!
My weight is 40kg and my height is 5.5
Am I gonna die or not..
Love your content Zack, I’m new to Weightlifting (past 2.5 months) and your videos have helped a ton with the snatch and cleans. Thank you!
I’m 14 and I’m 106 pounds, I gained about 10 pounds over the course of 3 months( this was a shock because I don’t gain weight) and No joke my body looks exactly the same, the fat showed up nowhere on my body, my measurements are EXACTLY the same from 4 months prior, I’m so confused ��
The actual formula is one chicken breast per pound of bodyweight.
Great video. True on maxing out too much and getting hurt. I was told by good friend, Pat Neve, first man to bench over 450lbs at 180 lbs and mr USA 75 76, never max out more than once a month
Hey! You are cute and you are beautiful just the way you are. I watched a couple of your videos and loved how honest you are. Ignore all the rude comments from losers out there. You go girl! ❤️ oh btw, I’m still scared and skeptical about being skinny shamed all the time! Getting inspiration from ppl like you!
I wanna get bigger with muscles I’m 6″4 I need 20lb more of muscle atleast to fill out my frame better
Who wants to start a weight gain journey group and hold each other accountable?
Hope you guys are getting results from this video, If you want Online Personal Training, You can text me on my Instagram Or Facebook:
http://www.instagram.com/abdullaasheikh
http://www.facebook.com/abdullaasheikh
Yr bro 52 kg weight aa 21 yrs age, Thora muscle wagera bananae hain ghr reh k
I can feel you! The world is never gonna like you! They gonna complain anyway!
Do we need to do any warm up before we start with this excercises?
Speak english i do not understand the language you are speaking
thank you so much for being such an inspiration. I find your words so encouraging ❤️
Aw this makes me feel so inspired. Because I’m very skinny but I eat so much. But i dont know how to gain weifgt
Definitely helpful, u must be from Pakistan..
Love ❤ from kashmir…
i’m scared that my legs are gonna get smaller if i do this can someone tell me if their legs got bigger?
Is Custokebon Secrets helpful to lost a ton of weight? I’ve learn numerous good things about Custokebon Secrets (search on google).
Mujhe pasina hi nehin nikalta he jitna v karun asa qe tgak jata hun fir v pasina nehin ata he
How do you get boobs bigger:/ and I’m the same, I’m not flexible. Can’t touch my toes lol
PLEASE POST MORE FITNESS!!! & maybe what you eat in a day bc ya girl struggling…:c
I am following this from very long time, good results….I wanna know can we do belly fat loss exercise along with this. because eating a lot will lead to belly fat.
Ok I did this for months. I gained weight. But now I stopped doing exercises so I am back to my lean weight again ��Wat should I do?
Bro that Hello Wada? meme had me laughing so hard i had to watch the video again just to hear the message
Didnt know John Meadows represents Singapore in powerlifting. Mind blown…lol.
It doesnt matter what rep ranges I train in. If I lose weight Im getting scrawny and if I gain weight, I get fat. Rep ranges have had zero impact on anything for me. It always ended up the same.
yayy. going to do this work out to gain weight I’m only 42kilos and 5’4heights. hope this works��
I started following u recently and I love your videos…and I’m really happy that I came across this one becuz I struggle with gaining weight… every time I try to gain weight the only place that looks full is my face and I just feel like I look like those little toys with the moving head:'(
It makes me so angry to hear others saying negative things about people, don’t listen to anyone who says rude things about U guys love yourself ❤️❤️❤️
I’ve been self training by feel, but this stuff makes sense too.
dear brother kindly note down the ingredients of Protein Shake, you have spoken in your video. Thanks.
The video refers to doing 3 sets. Can someone confirm with me that this means repeating the 10 exercises 3 times and increasing the weights each set? Thank you
100% weight gain check the link https://fitmech130.blogspot.com/p/how-to-gain-weight-naturally.html
I clicked because A. John is the man and I respect his knowledge. B. To make I wasn’t doing this in any way shape or form. I spent my late teens through early twenties eating everything in sight and worrying about how much weight I could possibly lift. Now being 32 I’ve adopted the philosophy of, I don’t really care how much weight I can lift. I care about how much weight I look like I can lift.
Lol now we need a reverse video how to get bigger without lifting more weight
3:30 Chingiz Mogushkov is only “qualifying group”? Literally snatches 200 like a warmup in this video, has won silver at the European Championships. Also before the redo of weighclasses a few years ago he had the russian national snatch record(213kg).
VEEERY few people have snatched 210kg+
When people say you look like a “twig” and they are like,” see the skeleton is walking” pointing at me….It hurts and WHY DON’T THEY UNDERSTAND THAT CALLING SKINNY IS JUST THE SAME AS CALLING SOMEONE FAT…AND IT HURTS THE SAME
Very Interesting topic…I’m almost 57 and always do 8 reps with probably 75% max load. I like your tip to try 50% fast reps, and max loads with 3 reps. Thanks John.
In my opinion the majority of the huge powerlifters and strongmen aren’t huge because of powerlifting or training for strongman competition but they do powerlifting and strongman because they were already huge.
Sure they can get much bigger with training but they have chosen this sport because they already were big.
Sir. You seem to be very expert in your understanding of weightlifting. I am curious to know if you have ever researched the idea of barbell vs. other “lifting” progressions. How does strength compare between “ barbell” and non barbell athletes like say “gymnastics” strength. What about kettlebells and clubbells or Indian clubs? Also, can/would you briefly address the concept of strength in contrast between a pitcher in baseball and a weightlifter? I think your bio on a vid once mentioned being a pitcher.
What would happen if you started your workout with 1,2,3 reps on compounds and then went into high reps for secondary lifts?
Good info mtn dawg! It’s good to hear your opinion geared towards training in other sports and not just bodybuilding and bodybuilders.
Mountaindog1, you have done it again! I tried this today, your first point was on que. Heavier weight, 1 single five to six reps, I will train this way. For me, This is the best way for me. Thanks MD1!
when we have to do this exercise?
before meal or at wht timing
hey zack do you ever have rotator cuff or shoulder impingement issues from doing so much overhead movement. my right shoulder keeps “tweaking” even when its just an empty barbell im lowering from overhead snatch to my back and its painful. Is this a mobility problem or is my upper body just weak.
I was very skinny in my early teens I wasn’t eating the right food and my carer didn’t care about my health but when I came back home my mum feed me a lot of food and it didn’t take that long to gain weight but I still got a long way to go��
Also add cardio, it regulates your body. It can also remove muscle so it can be helpful.
Good video on a topic little discussed. Asthmatics (like me) have problems when we lift because every pound of muscle gained stresses our lungs throughout the entire day and while sleeping just performing normal living and so don’t want to become mass giants because it’s not pleasant.
soooo helpful can you also do a what I eat in a day? I’m starting my weight gain journey and need ideas!!
I’m here for this video but this comment so so random, do you shave or wax your armpits? I’m a shade darker than you but mine are waaaay darker than my skin tone and yours looks nice and even
I’ve been using this method. Wendlers 531 for my son who wrestles. It’s been very effective.
Great videos. Right to the point.
Compared to the masses, though doubtful compared to people in your circle, I am already a large guy. I have been trying to figure out how to get stronger without getting bigger and not punishing myself with a drawn out 5×5 or 3×3. Thanks for the video! Can’t wait to implement it and track the results.
She really knows how to kill someone in just 6-7 minutes….if I continue doing this…the day is not far when people will write down below my pictures RIP
love the content! About how many sets per week should we aim for if we are doing high frequency training? Thanks!
I feel like half my wardrobe is waiting for me to gain weight
I am very skinny too and it makes me sad.. I’ll try this out.. thank you for this video…
Itna peisa nhi h ���� ���� ap dene walo ho kya ye le lo woh le lo peisa v hona chahiye �� is type tb hi body bnega
Its sad that when i was overweight people askd me to lose weight. And now i bcam thin, dey ask me to gain some weight. I hate this.
Another great video John! Your channel is definitely inspiring many. I just met a cool guy at LA Fitness today that watches your videos and respects you. He was talking about how you believe in always lifting heavy instead of switching to high reps before a show..haha.
Shout out to Maleek! (or Malik…lol my bad idk how to spell your name)
Really interesting. Since I went back to concrete I backed off to a 4 day split doing everything once a week. I have made 2 personal records since and I wonder if all the labor is fatiguing the slow twitch so at night my weight training is hitting my fast twitch better. I feel exausted when I get there but after I warm up I can move serious weights still.
most of these comments are from years ago, does this actually work?? mkay gotta wait years after someone will reply
It also has a lot to do with how you eat. I followed a west side template for years and put on a lot of size in the low rep range but I was really pushing calories hard.
Hearing ” you eat or not? Watch out you might fly away ” sarcastic comments since my 12th gred is so sickening and it took of my confidence so many times. Being 1.7m and 36 kg, it’s like impossible to gain weight. Finally got a proper guidance. Hope this works��
Bhai teenagers ise kare to height pe koi effect nahi parega na?
A meal schedule is soo important for all of us. I went from eating twice a day really small or unhealthy meals at 56 kgs to eating three meals and one or two snacks at 52 kgs without doing anything else.( In maybe one or two months.)
This teach me to not starve mylself to lose weight, because it won’t happen.
I really don’t understand how you only have 100k subscribers…I use more workouts and tips from you than any other. I love your channel.
Great video guru…plz make a video on exercise index: tbar row
How would I meal prep for a bulk if I only have $100 dollars for food a month?
What are some ways to lost lots of weight? I read loads of superb reviews on the net about how Custokebon Secrets will help you lost a lot of weight. Has any one tried using this popular weight loss methods?
I came over to your channel from watching Jeff and I love watching y’all both! Thanks for the amazing content
How do classic physique competitors get bigger without weight gain?
iye exercise girl bhi kare ga kiya bro?
please girl exercise kuch de do
Guys. lost a ton of weight does not need to be hard (I used to feel it did). I’m going to give you some advice now. Look for a popular lose weight methods called Custokebon Secrets (google it). Thanks to it I have lost lots of weight. I probably should not even be speaking about it cause I do not want a lot of other guys out there running the same game but whatever. I’m just in a great mood today so I’ll share the wealth haha.
I’m in the same boat I want strength but not size I’d prefer to remain lean and strong rather huge and slow. I do something similar but try to increase my reps each time till I can get an easy 10 or 12. I’ve seen strength increases but have definitely avoided the size not sure if I’m even on the right track any corrections would be helpful
Jabardast bhaijaan mai bhi bda preshaan tha zym band hai iski wajeh se vedios searh karke dekh raha tha exercise ki but aapki vedio sabse acchi lagi today I am subscribe your chanel thanks
Cant reccomend this man enough, humble and knowledgeable. I dont miss a video.
i’m a 000 in jeans and i wanna be able to buy american eagle jeans hahahhaha
This would mean the duration of your overall workout would shrink. Do you suggest adding exercises to make up for the lost time?
I was 110lbs senior in high school, I started gaining weight after working out so hard and take weight gain chocolate. In about 3 months I gain 15 pounds. My goals is to reach 130lbs
What’s helpful is step by step how long to do it like thank you everyone else seems to skip over that like I’m a beginner idk what the hell to do so you really help out ��
You should do an updated video on your workout routine for gaining and maintaining weight ��
GiRLLLLLL don’t even be like that we all awkward lil noodles trynna gain weight we feel yous��❤️❤️
Always very interesting and informative we appreciate ya man����
i love these videos because i have the same problem and i’m trying to work on it. I’m glad i wasn’t the only one feeling awkward with a smaller body
Girl me too im on the journey to gain weight as well and be tone. it definitely hard im 123 right now and I want to be a healthy 130
Your story sounds like my life story. Was lean all my life, teased for being thinner than all my peers all my life. I had a very fast metabolism and use to eat any and everything, but I was also athletic. As u age it does slow down. In my 30’s now I love ❤️ my weight now! BUT, I don’t love the weight gain in my stomach. Now I’m working on sculpting for the summer. U look good mama! Always do u bc ppl gon hate no matter what u do. ��
What is Custokebon Secrets? Does it work? I hear most people burn their weight with this popular lose weight secrets.
Mr. Roy, what is meant, when you say “X” (in one example, you used 90%) percentage, of 1 rep max? I don’t understand. 90%, of what, exactly? Would you mind, explaining, as I am new, to weightlifting? Is there a rest period, between these sets, and if so, how much of one?
Lastly, what kind of nutrition, is applied, for this? Is it a surplus, or a deficit? And, what micronutrients do I focus on? I really want strength, without size, but I need to know what I should do, to expedite this. Thank you. I hope, that you can/will help.
Just a quick question Zack. Do you think it’s too late to start training olympic lifts at the age of 30.. or is it OK if you already have good mobility? Technique isn’t all that great, but I have done sets of 1 or 2 with my own bodyweight so far.. Having a little trouble getting the transition from pulling to catching though.
is it possible to keep doing low rep exercises and not change my slow twitch dominant muscle composition over time,
this is important to me because i’m a rower and i need to focus on endurance mainly. great video btw.
Thank you but I would say I want to gain weight of my mother and father because I am slim
That moment when you see fasionable clothes and realize they are too big for you ������
What object can I replace if I don’t have any dumbbells? Someone please reply:”(
You are amazing you are real and i can relate to you. Continue to be special hun.
I looooved this video cos I’m in the exact same position �� you should be so proud cos the result is amazing! You should do a vid on what your routine is like now or like a little update❤️
Zack, any tips for recovering strength after an acute ailment? Recently lost a ton of Squat strength after a 3 day long stay in the hospital about a week n a half ago and I’m not sure how to recover that. Thanks
This is amazing bro actually I need a favor from you,can I take body grow supplement or not……plz reply
I’m so torn because one day I’m crying because I feel like I don’t look “womanly” enough, then the next day I look in the mirror and contemplate whether I want to gain weight or not. I like being smaller, I like being petite. I just wish I could fill my body out some if that makes sense
You are so easy to listen to! I love the info. Would you ever consider veganism?
Bhai subha mujhe rice khaane ka mann nahi karta par bhook bahut lagti h. Matlab bhook lagti h par khane ka mann ni krta. Aisa kyun?
Dude AS can yu Make a Vedio in English
So that whole indians Can watch I almost skipped This Due to your Language I’m not getting
I got a question!! I have been trying to gain weight and this video is a good thing I needed to know how to gain weight!! And my question is if I drink a protein shake atleast 3 times a week will it help me gain weight and I drink the protein shack in the morning with atleast cereal or toast
Weren’t you a QB?
I hope your coaches weren’t trying to make you the next Jamarcus Russell
OWL is just a meme combination of exercises bunched together so that “””Coaches””” like Zach can charge guppie normies into paying them money
You’re not an “Athlete” just because you pay the entry fee to an obscure Weight lifting meet.
i think a major part of people sticking to a nutrition plan, is that they dread the foods they eat or they feel restrictive
“I get this question not often”
Description: “I get this question all the time”
My metabolism is insanely quick. I already went to doc and everything is fine it’s just genetic. With like alcohol too it’s really hard to get drunk because everything leaves my body so fucking quick it’s just processed too fast for anything to stay!! Soo frustrated!!!
But will be taking your advice as we have almost the same build and weighed the same! I’m a fluctuating 98 it’s a party when I hit 100 but it doesn’t last.
+mountaindog1
Have u ever seen a skinny guy bench 600lbs without any assistance?
But what about that really tall and big guy Turkish weightlifter?
I had gained 15 pounds when I started but now I lost weight bc I’m going through stuff �� so I came and watched this to motivate myself for another 15 pounds of weight gain
Wow wow wow, what do you mean high biological age of mid 20th and up!!! I’m still young at 35! lol
Bhai if you don’t mind but hum ye jaanna chahte hai ki hair thikness ke liye gym me Kon sa set lagaye…..
Try this product it change my life, just click the link and order your’e NOW HERE https://shrinkme.io/esElcghl
Thanks, I’m a women, I want to be stronger, but I’m big enough already.
In terms of football here is my view, Force = Mass x Acceleration right? So to get more powerful (aka force) I can increase my acceleration or my mass, or why not both? Im currently eating about 5000 calories a day trying to get up to 200lbs, I’m at about 175, and yet im still getting faster as well as heavier. So if im heavier I can output greater force…. or something. I think its worth it lol
thankyou sir app ki video kafi usefull hai weight gain karne ke liye but hum vegetarian hai
Bro weight increase k Liya Q k Mera weight normal hy and slim hu
Tendons joints in my 30s i could bench 455 but the tendinitis and joints started making it hard to work. I was 150 back then. 60 now bigger curl 100 17 in arms more reps don’t know max bench backs messed up so if I load a bar up for squats the pressure on the spine standing kills it. But 600 leg press 15 reps leg day tonight������
Helo bhai…… Very amazing and motivating video ��…..
..meane 2 -3 mahene hue h exercises start kiye hue….. Or Jada kuch farak nhi pada…… Apki video boht helpful thi…… And please suggest a protein or supplement for me to buy…….. I would be very thankful….
For any of my ADHD peeps out there, you probably know this, focus meds kill your appetite. taking less of these, like in the summer and on the weekends, anytime you don’t necessarily need to do school or work, is huge
Lol at the thumbnail, thats what i picture 98 percent of low rep sumo deadlifters looking like, no muscle and struggling like hell
Bro I need to increase my body size my hand and legs look to weak plz help
Good stuff! I’m 57 years old and train for strength, not size.
I have not found 1 answer on YouTube that is..for beginners, when to exercise, for what duration, because every 2 hrs, there is a diet plan..so its very cumbersome to exercise after eating..can you make a small video or answer me here?
What if my gym doesn’t have bands to do speed work can I just do regular bar speed but say 60% 65%. I know it’s not as optimal but still and you get to Practice technique when u do lighter weights volume or speed. I wanna get big and strong but i really want my strength and power to be much more ahead realtive to the size.
Its so diff to find a viedio on weight gain where on interent the all the viedios are about weight loss.. thankyou for this viedio
honestly i wanna gain weight but i never say because i already get bullied but oh well ;-;
greate video, I searched so long for a good video but they keep talking about them selfs and there experiences at the gym. You came straight to the point and explained it Thanks!
Im 14 and every girl in grade has amazing curves and they all look pretty and i know I should love myself for who i am but i look like a rectangle who is flat chested and my face looks like a 40 year old, it makes me feel really sad and i sometimes end up crying about it and people sometimes make fun of me and i wish I could look different
Assalamualaikum, Shake exercise ke bad lena h ya kbhi bhi le skte hain..
I used to be 126 and after I had my baby I’ve been dropping weight for the past two years now, and before I knew it I was 106. It feels lonely trying to gain it back and finding the right routine and what not. You made me feel less alone and I loved your tips
I’m retarted �� like I don’t know how to work out I be having the wrong body positions and format for example I’ll do squats but my knees will go over my feet or I’ll do push-ups and my back will Arch just weird things I need someone to help me work out and teach me how to put my body in the right positions
Watch out my channel related to unique and interested health video����������������������������
GOMAD = tossing the roller and dumping the paint all over your body
I need to gain some weight and build muscle but i need a beginner workout please.
“Don’t cut if you’re a novice, even if you’re close”
Lifters who can sweat profusely: Allow us to introduce ourselves
Yr bro 52 kg weight aa 21 yrs age, Thora muscle wagera bananae hain ghr reh k
Best channel ever. Lots of valuable information. Thank you for sharing Sir.
Mam main one month se exercise kr rhi hu weight gain krne k lia but mam mere hip dips Ku ho rhe h exercise Se…??? Phle hip dips nhi the����
Diet Plan known as Custokebon Secrets kept appearing here on different youtube videos and I thought they were scam. However after my cooworker follow it, and finally lost lots of weight by using it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on google.
When is the best time to work out for gaining weight? Morning, midday, or evening? Also is it better to work out after eating or on an empty stomach? Please answer, I really need to know in so skinny I’m desperate to gain weight
I love Johny but this is completlet wrong,there is no rep range for musce size and endurence and strenght.Stronger musce=Biger muscle unles drugs come in to play. https://www.ncbi.nlm.nih.gov/m/pubmed/28834797/
When i incorporated explosive lifting in a 15-25 reps I literally blew up in size!
Couldn’t train heavy due to injuries but wow. My friends where in a standard 8-12 rep range always asking what i was doing. It just works!
Very nice upload John, and loved the thumbnail also. ��
I’m so thin im 23 years old i weigh only 45kgs with 5’3 height �� i wish i could gain 10kgs in a month ��
This was the most helpful video I’ve ever seen on this topic
All these reps to be done daily?? Or one day gap between whole sets?
As I have seen others that enough rest of atleast a day to be given between exercise for muscle heal and build up… For weight gainers
Thank you..