20 Minute Intense Fat Burner | Home HIIT | The Body Coach
Video taken from the channel: The Body Coach TV
15 Minute HIIT Workout for Fat Loss & Strength: Tabata High Intensity Interval Training Home Routine
Video taken from the channel: HASfit
HIIT Workout for Fat Loss FitnessBlender.com’s At Home HIIT Workout Program for Weight Loss
Video taken from the channel: FitnessBlender
Beginner HIIT for Weight Loss + Glutes & Calves Strength 20/20 30/20 Intervals
Video taken from the channel: Group HIIT
35 Min HIIT Workout for Fat Loss Home HIIT Workout with Weights High Intensity Interval Training
Video taken from the channel: HASfit
30 Min HIIT Workout for Fat Loss High Intensity Interval Training with Weights at Home Women & Men
Video taken from the channel: HASfit
15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
Video taken from the channel: Natacha Océane
High Intensity Interval Workouts for Weight Loss Set up Your HIIT Weight Loss Program. Before you start an exercise program that involves high-intensity activity, you Interval Workouts for Weight Loss. Intervals are simply short periods of time. When you do an interval workout you Complete.
However, the two most common forms are high-intensity interval training (HIIT) and sprint interval training, such as running, jogging, speed walking, and cycling. Regardless of gender or starting.You can do HIIT workouts with pretty much any exercise. However, if you want to hit all the muscle groups, try full-body exercises like burpee.2 Week Paleo Meal Plan That Will Help You Lose Weight Fast!
High Intensity Interval Training (HIIT) is fast becoming one of the most popular forms of cardiovascular exercise. It is, as the name suggests, intervals or short time periods of intense exercising, followed by.This could mean walking on a treadmill at a challenging pace and incline for 60 seconds, and then bringing the intensity back down to recover for 60 seconds.
Or, you could cycle through four different strength exercises — such as, jump squats, pushups, bent.When combined with a proper calorie deficit, those workouts will help you get leaner faster. Better, though, would be high-intensity workouts of equal duration that burn, let’s say, 400 calories per session, with 150 coming from fat stores.
Diet notwithstanding, the workouts that burn the most energy are going to result in the most fat loss.Instead of 15 to 30-second intervals executed at near-100 percent intensity, intervals of one to three minutes at closer to 80 percent of maximum effort, followed by up to five minutes of lower.Studies comparing high intensity interval training to continuous steady-state cardiovascular exercise have consistently shown that HIIT workouts are far superior for fat.If you work out, or if you talk to people who work out, you should be familiar with high intensity interval training. You probably associate it with sweating, panting, and burpees — lots of.
A 15-minute full body HIIT workout — no equipment required Improve heart health, increase fat loss and strengthen and tone your muscles in.HIIT is a workout method that alternates between high-intensity exercise and lower-intensity training or active/passive recovery. The intervals can last anywhere from 20 seconds to one minute, depending on the HIIT protocol. A Tabata workout, for example, involves 20 seconds of all-out effort followed by 10 seconds of rest.Enter HIIT 100s, M&F’s most efficient program to date for whittling away stubborn body fat in a short period of time.
Stick to the following workouts for a full, six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.Weight loss through interval training The high intensity of the work periods increases the training stimulus experienced by your muscles. In this way, you achieve a much greater training effect in the same amount of time as a moderate distance run. One of the biggest advantages is that you burn tons of calories in a relatively short time.Since fat loss largely takes place in the kitchen, this is one more study touting the powerful effects of high-intensity interval training.
The Prevalence Of Tabata Different forms of Tabata are practiced everywhere in the world, from plush, commercial gyms to sparse, hardcore, garage gyms.High-intensity-interval training (HIIT) is a training method that alternates short bursts of near-maximum effort with rest periods. Applying this method to cycling helps increase your endurance and power on the bike.
Plus, it’s a good option if you’re looking to avoid the impact that often comes with other HIIT workouts.
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137 comments
I’ve just uploaded a brand new 15 minute HIIT workout in the exact same format but with new moves on my channel if you want some more! ����
I am 26 years old and I feel I am gonna need 26 years more to do another round of this…
With help from fitness blender I lost 8 pounds in 2 weeks. I just cut calories, tried to eat healthy 80% of the time and did one of these 5 days a week. I just have 10 to go to reach my ideal weight! Thanks FitnessBlender!
I have been doing this for 10 days. I got to 71 kgs from 76 kgs. Well ofcourse with proper nutrition but I have been seeing incredible results. Totally worth it
This was a great workout, but seeing her agonizing facial expressions was kinda hard to watch…
I loved everything about this workout except for the weird ad that came on in the middle of the workout. Really messed with my groove. That’s the o my reason I gave it a thumbs down.
I got some resistance bands from Amazon and it was amazing; I am using them every single day. Y’all can get some products from Amazon to workout at home too: https://amzn.to/2E59Cam
I LOVE your workouts! They are the perfect amount of time for me to get a good sweat in while my 2 year old watches a show and my 1 year old takes her nap! Love Love LOVE it!!! Thank You so much for posting!!
what should you do if you don’t have enough strength to hold a position, or to do one rep? Like, I can’t get my legs from behind me to the side of me. I can’t even do one rep. Any suggestions?
this was very nice workout is so great i make your workout i am happy because i have nice Trainers:-)
how many calories does this burn?
finished it and feel like I just lost 5 pounds haha
Oh my lord my exhausted thanks you for crushing it with us God’s blessing
Your videos helped me and my husband stay in shape through Covid-19. Thank you so much!!! I especially love this video. Worked up a great sweat.
both me and my fat are crying lmao�� great workout nevertheless! ��
I don’t know what’s happening to me! Yesterday I only did one and a half round, but I think it’s because I did other workouts too. And today I did it all! I really liked it and enjoyed it. Thank you very much for this workout. You’re amazing!! <3
Too much repetition of same exercise for me. Got it done but I like different exercises. Have a great day.
So I’m 11 years old and weigh 128 pounds ( which is overweight for my height) so I’m going to do this every two days and update you.
HOLY FUCK I CAN FINISH 3 ROUND!!! 3 ROUND!!!! NATACHA I LOVE YOU!!! I’M SO FREAKIN HAPPY!! but The squat hip rotation, My move isn’t right i think hhh
I like that she actually looks like suffering, I feel less alone ��
Just started these workouts the week it is a killer cardio workout never sweated so much in my life good job.
I truly love your channel! I tell everyone in my workout group about this!
finally, a hiit worout with weights and not just cardio.. i love weights /strength and i love hiit, but pure cardio is just necessary evil for me.. so this is perfect.. subscribed! i am trying this tomorrow!
Yeah finished without stopping!! Now I’m gonna eating mom’s homemade sugar free chocolate mousse ��
I sweat like a horse in a flood after the first round. I hope this will work out well.
Nice, this is so relaxing after doing a workout with Pamela Reif.
this is the second workout ive tried from her, and i LOVE them so much!!! the moves are not complicated to do (think of the weird chloe ting moves) but really are challenging:)))) by the third set i was really feeling exhausted!
How did you just get 1M subs I looked away for 30 seconds and you just had 1M! Congrats!
Hi Coach Kozak and Claudia First thanks for all your great workouts! I was hoping you could answer this for me.. that was a hard workout but it did not get my heart rate up, is it still effective?
I like the part where he just took off his sneaker. I just have one question. When the shoes have to come off, is that part of the advanced or modified workout? According to the theory of relativity, the mass of the shoe particles is irrelevant to the activity being performed.
I have a problem. I was doing this workout along with other workouts for the past week. I was 114kg last week now i am 116kg. If anyone has any tips for me please help me out
***WARNING***
Dear window shoppers of this workout.
Do NOT watch this workout from the comfort of your sofa/bed and assume it is easy this workout is a killer. I had the assumption that I will be able to do 2 rounds of this workout…I just drowned in my own sweat. ��
Well done yet again Coach and Claudia! 100% and some. You guys were made for this job! I never thought working out would be my ‘me time.’
You have made me physically and mentally stronger.
God bless you both.
Whenever i need to clean up i start doing this hiit instead and half way thru im like ok, vacuming, here we go:D
Great workout. I was looking for a shorter one this morning. Thanks
Y’all threw me off guard with that third round! �� #butipushedthrough
I made it to round 3 and passed out. It’s my first time so I’ll keep trying
Hi! I have been doing this for like a week and have felt completely fine the day after. I’m not feeling any sore.. Am I doing something wrong or is it just good that my body isn’t sore? I am sweating a lot under the workout though!
Both of you are the best one of workouts programs i´ve seen in youtube, thank you so much
Doing this one tomorrow morning following one of your strength routines!
literally how does she get her leg straight when she does the leg raise thingys? like how is that possible
Gracias por su apoyo para motivarme hacer ejercicio una vez más yo tengo 58 años
I finished the whole video trying to go at the pace she was going, thankfully I finished it alive.
an ad is not something i really wanted in the middle of a timed workout video ��
switched from Chloe Ting to Natacha’s workouts and no hate but lemme say Natacha > Chloe Ting
It’s bank holiday Monday in Ireland and the weather is very bad here but hey guys to start my day of course I did my cardio love this one x
I only did one set and I’m so out of shape because I felt like throwing up. Pls tell me I’m not the only one
Love your workout but it is very annoying when the adverts are kicking in half way through the workout it is slightly off putting
Who else is dripping sweat afterwards? Definitely my new favorite workout that kick starts my body into fat burning mode!!
hello!! does anyone know if it’ll be effective if i were to only stick with natacha’s 15 mins hiit everyday & not do other workouts or isit recommended to incorporate other workouts as well? i’m looking to lose weight but i always sweat buckets just after this hiit ��
greeting from Bali island, Indonesia Archipelago with 16,421 islands
awesome workout, many thanks Coach Kozak, superMom Claudia.
Bali is very very Quiet of tourist at this moment, me myself and 3 million of people Jobless.
once Bali rise again, i will donate to Hasfit.
warmest regards,
senior men, otw 70’s, everyday workout, sunday is a day break
Yuh I have to lean against my bed to do these fuckin mountain climbers god dam
Yk ur gonna die when she starts struggling/ feeling the pain
i had to pause after the second round cause ive only been working outfor a week, but this is a very fun workout!
I have been working out with you during all Corona time. Thank you, so motivating and good excersise.
Does anyone know how many calories this burns in one session?
How often should I be doing this, daily or alternate days or more/less? I will be starting this week as I need to lose weight.
I experienced lower back pain when I was bending during squat like move..
Can anyone suggest me good stretching exercises for this?
Awesome workout for kids too! I’m 9 years old and do them everyday:):)
Yesterday I saw my best friend after 4 months of quarantine. He said dude you lost a lot of weight!! Guess who popped into my head when he told me that?… Yup, coach and Claudia hehe
Super duper! THANKS!!!!!!!!!!!! The countdown 5 to 1 is SO motivating to keep going!
You guys are so awesome! My boyfriend and I enjoy doing your exercises together!
Whew the last round of iso planks got my left leg to do the shaky thing so I guess I used up the leg today! Great workout, thanks for the video!
Would this workout be more effective if done twice a day?( morning and night)
YOU ARE AMAZING. One of the rare workout videos on youtube that ı like to do
how many calories do i burn if i do 4 rounds?? alsooo i lovee the vid its been huge help in quarantine
Thanx a lot for your workouts! I am really enjoying them at home during this italian lockdown.
Day 1: started getting tired in the 2nd round, extremely sloppy in the 3rd round (58 kg // 127 lbs)
* I was a basketball player for 7 years before I stopped in the end of last year, maybe that helped me through the workout.
Awesome workout.Had me sweating absolutely loved it. Thank you
Awesome workout! I missed Claudia’s voice but then I realized that this is a 2016 video..we love you Coach! but, now that we can hear Claudia voice we all know she compliments your workout videos so well:)!
2nd time doing this workout SMASHED IT!!
I had a sluggish day today over ate �� I wasn’t going to workout today but thank you God for kicking my butt up and making me do this workout. I don’t feel so guilty now and I know I will wake up in the morning in a positive mood.
Thank you Coach and Claudia. Your both a Godsend.
Thank You both so much for pushing me today!!! I used my 8 lbs weights for most of the exercises. A few months ago, I wouldn’t of used any weights. Or quit. I did all of this workout, EXCEPT the final one exercise. I will do 100% of it next time! I promise!!! I am starting to notice a difference on the inside of my thighs!!!!! So again! Thank You so much for these workouts!!!!!!!!!
I weigh 56kg, 27in on waist with a muffin slab hoping to get a flat tummy before work starts.
Day 1: Did all of it & im sweating like a pig but i finished the whole workout without stopping. Yaaaayiii to me!
Hi Coach & Claudia, another winner! Sweating like Coach (and glowing like Claudia):D Thanks again and looking forward to the next one with you both!
Great video thanks.. I’ll be doing this at the park tomorrow
Love!!!!!this work out you guys always know how to work it!!��������������������������������������
Holy….freakin……moly….I…can’t…breathe. You…guys…are…awesome…*gasps for air*
I’m so proud of myself, because i was able to do this 2 times in a row! Really good work out that made my heart beat faster and made me sweat!☺️
Wow, you had me working hard on my legs. I’m not great on lunges. Everything else good. Thank you
Didn’t think that would get me so much great after work work-out! Kicked my butt after a few games of tennis. Quarantine bod here I come!
Everyone ends at the count of 1… coach Kozak ends at the count of 0….what a workout!!! I was sweating buckets…
Kicked my butt!!!!!! Loved it so much I did it twice this week��
It’s like watching an episode of TV show where they make the character look younger by giving them long hair.
Been doing weights for a while. Wasn’t feeling an burns in the muscle but had to have breaks in between because of my heart lol beating so quick was feeling sick haha
Adorable husband and wife team! Thanks for the great workout!
I’ve been doing the squats wrong my entire life! Thank you so much for these short yet super effective workouts.
Enjoyed more than tabata workout!!!!!!! Thanks for simultaneous motivation guys������ Love from India!!
I love you two, this is my first time on this particular workout, awesome!!!!!! ������My arms are noodles…
Thanks so much for these workouts!!!! You guys inspire me sooo much!! I have a question though, I”ve heard that you can do ab workouts every day, I do your 8 min ab workouts. Is it ok to do them every day without ret for them?? Or should u take rest days for them?
Didn’t think I could sweat this much in 15 minutes! Such a good workout!
I thought you were going for the abbs at the end, so I added a set of v-ups and another of Russian twists. Great workout. Happy New Year!!!
i do workout occasionally and work on my fitness but this was really good! i finished the workout, sweated a ton! really really good HIIT workout, i will continue to do this ��
I love this one, so fun and so intend at the same time, thanks helping me for a good work out!
Every time I wanted to quit, I thought of those who aren’t able to move their bodies in this way. Such a blessing to be able to exercise!
I like this one a lot. Its fast, very impactful and keeps benefiting through the day
I would really appreciate if you can do warm up and cool down in the same video. But thanks your workout rocks. Great job.
My floor in the living room is hard wood. Puddle of sweat. Thanks!
I just found you guys last week and I haven’t been able to walk properly since ���� and I thought I was pretty fit ����
First time to have done a complete workout along the vdo ����
Great workout guys! I think this is my favourite of yours so far!! Thank you so much:)
Omg that was brutal and fantastic! Thank you guys so much for the work outs and your inspiring attitudes. Can’t wait till tomorrow morning for the next one
I am out of breath just watching her do it.. ���� everything looks too perfect
I didn’t want to work out today. But I kept it moving no rest for the weary right? But this workout out was a sweat fest. I didn’t start out sweating but the more intense it got I am now drenched. But I feel real good that I pushed. Thank you for this workout. ��������
Ouch!! my god.. this is probably one of THE best workout I have done:) you guys are such inspiration!!
You guys are great. I had really good progress just in 2 weeks!!! I am never going back to gym again.
Also do switch places at times. If Coach do the modified versions sometimes it will be great. I am a mom and my 5 Yr old son looks and says mom do like her and not like him!
Phew ��. My first time here and I’m definitely hooked. That was amazing.
Awesome������ work out hasfit. Thanks for this awesome work out and motivation ����
does it work and if so how long should i be doing this? plz help (:
This workout is absolutely great and helped me through the lockdown
I really enjoy Hasfit workouts. Very efficient and effective. However, what would work better if the other instructors stops complaining and making negative comments about the level of difficulty. It’s not encouraging TBH.
If her face was excluded out of the frame, I would think it’s a gif. Every move 100%
I just completed this workout… now I’m reading comments.. my calves are in pain… burning like hell…bt i feel much better after reading comments that it’s not only me who’s going through all this..there are several other people with me��✌��
Hi:) I have a question, I do your weight workouts for abs and upper body and one friend saw me and said that if I want to get a slimmer waist I shouldn’t do weights.
if i’m gonna do this workout you bet your ass i’m only doing this 3-4x a week
Second time today at well as yesterday twice a day for u 2 motivate me also this is a betrayed wife workout to regain self esteem
One of the many things I love about these workouts is the pace! I’ve done so many workouts that I’ve memorized so I could keep exercising during all the talking. I can barely keep up and I absolutely love that! I’ve been recommending your workouts to all my family and friends! You guys are amazing, thank you both!!!
I’m from Namibia (Africa).. months back I came across your YouTube website, and your guides exercises have really kept me in shape.. thanks guys and keep it up..
One of the hardest I tried from Hasfit!������
I deserve a cookie or two after this.��
love your exercises, but too much talking for me. I don’t mind tips every now and then but too much in between and hard to motivate when the person running the class is complaining about how tired they are or how hard an exercise is
Hi there
This is what I need
This is epic
This is totally gonna be my daily routine
Hey, I really enjoy hiit workouts but this i feel like is unattainable, is the video sped up? I applaud your strength and agility but this it mental! It’s very hard to keep up.
I’ve been following HASFIT since January. I started with beginner work outs doing 1 work out a week. I’m now doing a min 3 workouts and lots of other excercise. I love them both for their encouragement and support during the videos.
My face looks like i just poured a bucket of water over myself
Woooow!!! ������ but I feel so good tho!!! I am subscribing to this channel!!!! ��������
Love your positivity and encouragement. Thanks for another great workout!
Iv lost 60lbs so far by changing to a vegan lifestyle and wanted to start my next part pf my journey. I enjoy high intense workouts but I don’t have as much time. I love to be able to feel the burn so I know it’s working and this workout did just that in a short amount of time. This was a great first workout for me and I will continue to do this video and many other of your videos thank you.
This is one of the greatest workouts that I have done in a long time..Now feels like these workouts are more beneficial than traditional gyms..Have found out you guys just two weeks back and now your workouts are in my daily routines..Working out with you guys feels like family…..
Wow! I’ve never done this one before until today! Great workout and not boring at all.Thanks!
Thank you both, your an amazing couple and evidence that in Gods time we will be blessed. You are both certainley blessing us all!
This workout is so simple but SO killed me I’m dead, keep in mind that I’m not a beginner
BRUTAL!!! even them are sweating!! I am ready to blast my protein now!
You guys are awesome. I have never sweat like this before!
Keep up the good work guys.
Hats off to all those who are able to do this workout 2 rounds in a row.
Absolutely killed me I can barely walk but I’m loving the burn!!!
This was a very good work out. You guys have been such a good option during the pandemic. Thank you for put this together.:)
Guys you don’t need to overdo yourself, take it at your own pace. I first started a week ago when I was 96 kg (211.6 lbs) and I could finish this 20 min workout in about 40 mins and I have slowly started progressively overloading, not I am starting to manage it at 30 minutes and I am now 93 kgs (205 lbs), which means that I’ve lost around 6.6 lbs in a week. Keep doing it, don’t give up, take it at your own pace but don’t quit halfway. This is really helpful, hope you all can achieve what you’re looking for.
Snow kept me away from gym today. Found you guys video, great workout! Can’t wait to try your others��
OMGOSH!!! This was soooo good!!! Sweating profusely but feeling so empowered!!!
I literally died but i sweat so much omg i hope i’ll lose about 20 lbs in 2 months,i lose like 2lbs in 1 week just by drinking HELLA water,i cut out junk food(it’d hard in first but then you’ll get used to it) i have like one chocolate bar in a week,sometimes when i can’t sleep i go running at 4am����,andd that’s it