Could three cups of coffee a day reduce your risk of heart attack?
Video taken from the channel: Heart Foundation
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Video taken from the channel: ehowhealth
Coffee Health Benefits
Video taken from the channel: Whole Latte Love
Coffee: New Health Benefits
Video taken from the channel: CBS
Coffee’s health benefits. Which coffee to drink and how much? (3)
Video taken from the channel: DiagnosticDetectives
Black Coffee Benefits: 9 Proven Health Benefits of Drinking Black Coffee Daily
Video taken from the channel: The Health Nerd
Is Coffee Bad for You? | Dr. Josh Axe
Video taken from the channel: Dr. Josh Axe
Health benefits and risks of drinking coffee 5 benefits of drinking coffee. In the sections below, we cover these benefits in more detail. Coffee may help prevent Nutritional value. Coffee is low in calories, but adding sugar and cream will change its nutritional value.
Regular Risks. Drinking.Coffee has been studied for more than a century and claims a number of health benefits (as well as some risks).
Your daily cup of joe may reduce the risk of type 2 diabetes, Alzheimer ’s diseas.One of the biggest benefits of coffee is weight loss, and research shows that it can help boost fat-burning and metabolism to increase weight loss. According to a study published in the Annals of Nutrition & Metabolism, caffeine was able to boost metabolism by an average of 7 percent within three hours after consumption.It may ultimately decrease your risk of chronic disease, per a 2017 review study in Annual Review of Nutrition that found that coffee intake was associated with a lower risk of type 2 diabetes and Parkinson’s disease, among other conditions.
Coffee may help prevent cancer.According to the National Coffee Association’s 2010 survey of coffee-drinking trends, 56 percent of Americans indulge in a cup of joe on a daily basis. Despite its popularity, the effects of this beverage are not always positive: Coffee carries several potential health risks.Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure.
Women who are pregnant, trying to become pregnant or breastfeeding need to be cautious about caffeine. High intake of boiled, unfiltered coffee has been associated with mild increase in cholesterol levels.Understanding the risks and any possible health benefits of alcohol often seems confusing; that’s understandable, because the evidence for moderate alcohol use in healthy adults isn’t certain.
Researchers know surprisingly little about the risks or benefits.Is coffee good for you or not? | American Heart Association At just a couple of calories a cup, good old black coffee packs quite a punch. It wakes you up, boosts your metabolic rate and decreases the risk of some diseases. At just a couple of calories a cup, good old black coffee packs.
It’s also associated with many health benefits, including a decreased risk of type 2 diabetes and liver disease (3, 4). But does coffee also have benefits for your brain? Let’s find out.Surprising Health Benefits Of Drinking Coffee We may have known a warm cup of coffee as an essential part of our morning ritual. Without it, we might not be able to function as effectively daily.
Antioxidants found in coffee beat inflammation, maintain your heart health, and reduce your risk of Parkinson’s disease, type 2 diabetes, colon cancer, and other types of cancers. They protect your body from free-radical damage and prevent cardiovascular disease. The chlorogenic acid mainly overflows in java is what makes you healthy.
Coffee is an essential part of our diet, much is speculated about its harmful effects on the body but very few know about the real benefits that this drink brings to our body and mind.Nutritional benefits of coffee There are two main factors that could be considered benefits to drinking coffee. The first is associated with its high antioxidant status. Antioxidants are important for health as they prevent our cells from being oxidised by toxins, chemicals and inflammation.Possible health risks of coffee A number of studies have linked coffee consumption to health problems, including: Bladder and pancreatic cancer.
Studies performed more than 30 years ago suggested a potential link between coffee consumption and cancers of.Most research on coffee consumption indicates that coffee is not bad for us, and is actually associated with some impressive health benefits. Here’s why you shouldn’t worry about your coffee habit.
List of related literature:
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| from Wellness and Physical Therapy |
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| from Espresso Coffee: The Science of Quality |
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| from Kaplan & Sadock’s Concise Textbook of Clinical Psychiatry |
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| from Edible Medicinal And Non-Medicinal Plants: Volume 5, Fruits |
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| from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
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| from Food, Feasts, and Faith: An Encyclopedia of Food Culture in World Religions [2 volumes] |
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| from Principles of Orthomolecularism |
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| from Oswaal CBSE Question Bank Class 10, English Language & Literature (For 2021 Exam) |
133 comments
Hi Dr. Axe what’s your take on decaf coffee for a “coffee lover” who has autoimmune issues digestive issues and adrenal issues and has had to cut out regular coffee but misses it dearly.
The antioxidants are in the caffeine oor somewhere else? If not, does decaffeinated still has the benefits?
Does coffee on an empty stomach hurt your stomach at all? Are the effects different if you are I. Fasting
no coffee isnt bad unless youre drinking 15 cups a day…and l know people who do.
Coffee is the most powerful legal drug. I quit coffee and my head exploded for 1 week. Better digestion overall, I will never drink again. Maybe from time to time one decaf, just for the antioxidants
A LOT of caffeine is bad for the heart, especially for blood type “O’s”…
I stop drinking coffee and my productivity increased. Also, I go sleep so much better. Not going back to drinking anything with caffeine. Used to drink coffee every day because of work but now, I’m happy for quiting the drug.
I only drink one cup in the morning and not even every morning. In the evening I changed to decafe, but still only one cup. I gave up pop 7 years ago and only drink La Croix (and similar) water.
This is huge, I have an autoimmune disease and I never even considered coffee (which I drink quite a bit of) could be adding to the problem. I’m so glad I found this video!
Coffee addiction is not really a physical addiction. People say they can’t quit because they mentally don’t want to quit instead of physically incapable of doing so. If you look around, people always say they live on coffee are the most mediocre ones in life because they buy in whatever the mainstream media promote. They drink coffee simply because everybody drinks it or it’s a common practice in our society. They never think if theirs body really need it or not
A cup of coffee in the morning before yoga.. moderation is key.
no coffee= no headache.
antioxidants are destroyed during roasting anyway
Once i drank a cup of coffee during my exam preperation i realised it helps reduce my uncomfy yawns and fatiauge. Now iam an ddict and my mom banned coffee and now all i do is sleep on floor or bathroom and fail in exams. I even fainted once and was taken to emergency ward where the doc said its an addiction side effect and my desi parents thought i did smoking but they realised its not that it was the instant coffee. Now i drink herbal spice tea even if i dont want to. Pls if ur a brown kid i suvgest now to drink coffee anyways.
blood pressure patient can drink coffee? please advice me thanks.
Hello Doc, I have two months no coffee, I had decade coffee a week a ago for two consecutive days but I did notice the next day I was shredding again, main reason I stopped having it., any ideas why that occurs?
Just switched to black tea ☕️ working a lot better no jitters and no crash loved coffe but burnt out on it
I eat caffeine pills instead. Are they more or less dangerous? I take 2 a day for work. Very rarely 3.
I drink coffee daily. I drink teas of various sorts, also daily. I live out of a blender on some occasions, workout hard five days a week and at 69 I’m stronger than 99.999% of gentlemen my age. Works okay for me!
I’m not sick. But I do coffee enemas every morning. Cos I can do 4 days without going to the toilet without the enema. Is that right? I’ve done everything to help my bowel movement.. high fiber, exercise etc. Nothing worked. Just the enema. So what do you think.
Wish I’d known this yrs ago. Im 67 n didn’t know. I so tired all the time but i’v had adrenal test. So I just don’t know.
I sub once’s I saw 53% less likely to Commit Suicide….thank GOD COFFEE
Coffee pushes waste through system whether its ready to be passed or not. Food is digested through multiple processes first by commencal bacteria and enzymes in the gut but also in the lower intestine and the anus. Undigested proteins in the body pass through your gut and intestinal lining which is only a millimeter thick and these cause allergies and fatigue your immune system. If you’re drinking it everyday and throughout the day you’re wearing down your system. It’s also highly acidic.
AND ONE MORE THING: He’s great and I am grateful for his videos but he is disingeneously introducing himself as a doctor. He is a chiropractor not an MD trained in internal medicine.
Well done! We owe you a beer, I mean, a coffee!! Best of luck!
I love my coffee how i love my women, without other people’s dick in it.
What’s your opinion about Matcha Green tea?? please let me know.
If you have anxiety or depression issues….coffee is very disruptive. Not to mention sleep disturbances and addiction
I start to sweat extreme if i Drink coffe…..anyone else?�� so i want to quiet drinking it but it’s hard
Coffee is making me stay up to do my essay. When I go to bed, it becomes a bit hard. Took 40 min for me to go to bed lol
Thank you Dr. Axe! A very balanced and comprehensive account! Don’t overdo coffee so enjoy it with moderation.
i just saw this after having my adrenal glands being destroyed @ age of 30
I have a question is coffee okay after somebody had a stroke
Coffee increases cortisol. Cortisol increases blood sugar and subquently insulin to cover that blood glucose increase. I’m severely insulin resistant and I feel I do better with blood sugar control and weight loss by not consuming coffee.
Caffeine is a drug. Your body needs food everyday and not drugs! This doctor is an agent for the coffee, tea and coca cola lobby! Thanks to the power of Internet; people can’t be fooled easily.
I drank 3 free sugars red bull and woke up with a chest pain it was scary I gues Im leaving energy drinks for a time
I like tea. If I’m constantly moving around, I can work for 12+ hours. But if I’m sitting down trying to read a book or study, it’s so difficult to focus, just falling into many periods of microsleep, or simply falling asleep. While I would love to have the mental capacity to do idle activities without this stimulant, it is quite helpful in moderation, also with lots of water.
I gave up coffee and got super sick about 24 hrs after my last cup and had the worst headache. I was addicted. I love it. Need to find a better balance though
Caffeine in coffee is natural.and all the negatives here listed are from the chemical caffeine not the same…. Dr Axe did not differentiate…. So let me add, Coffee drinkers have less diabetes, less colon cancer…. and hummmmm coffee drinkers get better grades…. So please tell me again why coffee is bad….. Don’t you just love half truths….
I drank 37 cups of coffee yesterday and i still feel super shaking and has not sleep for 30 hours.
i drink my own organic seamen in the mornings it increases my test levels
Sooo, what about those who drink it before studying? And does it really help you to study more or it’s just a myth?
Thank you so much
i made a lifestyle change, i drink decaf coffee only on the weekends ( 2 cup max.) and During the week, I make tea. The key is moderation, easier said then practiced but if you have an underlying issue as stated by DR. Axe, then ease up on the stimulant. Don’t need youtuber public opinion, counsel, advice or comments ppl… This is just an affirmation to Dr. Axe.
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decided to not watch the video because of the description…the whole antioxidants defend you from free radicals is just straight up misinformation, would expect someone with as much education as a Dr to not spread such silly myths.
I take two cups of coffee a day! I wake up with a cup and another at midday! I drink water through-out the day and have breakfast at 16h00 and dinner between 20:00 and 21:00! I take dark chocolate and turmeric and almond milk at bed-time! COFFEE IS MY MAJOR SUCCESS AT INTERMITTENT FASTING!
I know about coffe,that you can bee dehydrate,and yes i do not drink coffe afther 2 in the afternoon.If i do,i cant sleep in the night.2 cups a day is enough for me.
Yeah I have IGA autoimmune deficiency, Fibromyalgia and Hashimoto’s and drink 2 iced coffees per/day and don’t plan on stopping!��
Hey doc you mean the roasted coffee is Got massive amounts of antioxidants? Really I didn’t know you can roast the heck out of coffee green bean coffee and still have any antioxidants At all left in it. So you’re saying I can go roast a green coffee bean which does have lots and lots of antioxidants,Roast it till it is black, And still have lots and lots of antioxidants left in it. If you believe that I got a bridge to sell to you.
Increase in circulation ok BUT wouldn’t boiling it before drinking it destroy most of it’s other supposed health benefits?
In a nut shell coffee should be consumed in every once in a while and not daily.
A moderate amount means 4-5
cup a day?? Cause for me this is moderate
You’re the truth bub. Keep putting out the truths about positives and negatives. Non-biased content. Thank you!
Does normal store bought coffee actually contain all these anti-oxidants? I hear no…
I feel like my bones have gotten weaker these days. I wonder if it’s because I’ve been drinking a little bit too much of coffee and tea. ��
Dr Axe, what is your take on ‘bulletproof’ coffee (with MCT Oil) and coffee that also contains garcinia cambogia and ganoderma lucidium?
Hey Guys, i have a question:
I quit caffeein a month ago. Agreed, i feel less anxious and have much better sleep BUT Im still not super energized all day long. Sometimes, particulary ad midday and late morning I still feel like I need a coffee or smth, i feel not really alert and motivated. Since it is already a month since i skipped MY QUESTION IS
:
will this get any better with time? Any experiences from long-term-quitters? I would be very happy if you could share your experiences with me:-)
Thanks.
Bene
If you’re unfit even a little bit of sugar is poison for you so is coffee it all depends on how healthy you are.
Can we drink black coffee with half a tea spoon of honey in it?
that info was nice & keen, yes i drink 3 cup a day, yes i drank it without any nasty additives. coffee coffee good. did not know it helped the heart, i knew it was good on the liver. do not buy any cheap folgers or maxwell house, if you want a quality coffee get starbucks or 8 o’clock coffee or some professional blend for best health benefits. coffee has antioxidants and add cinnamon which also has antioxidants.
how about drinking coffee after 1 hour of your workout?? does it still burn fat eventhough youve finished your workout?
So what’s considered a cup? 8oz, 5oz, 7.5oz. Every part of the world defines a cup volume different. Also, so many different suggestion on caffeine per oz(drip)
2:32 I’m 14 and I drink like an American adult. I’m not even american.
So if you’re going to say people who make erroneous health claims aren’t worth your time and attention you shouldn’t present linkages as causes. Food studies are difficult because there are so many possible variables. Heart health is a good example. Coffee may increase heart health as it is linked. Key words being may and linked. This is a mistake lay people tend to make when they read scientific studies and don’t understand what the terminology actually means.
To establish cause you need to strictly control factors; which I’m food studies is basically impossible due to how long term it takes to establish reliable results. What they do is take a sample size of people who are drinking coffee x amounts of time a day or instigate them to drink coffee then monitor their health over time. This doesn’t account for their overall health, genetic disposition, family health history, the rest of their diet, their levels of exercise…which are also huge factors. Then they extrapolate the findings of the sample to a larger audience and say there may be a link. A link doesn’t mean it is causal which is of tantamount importantance. Virtually no food study will state that something is the de-facto cause, and presenting a linkage as if it is the cause is the same as people talking about adrenal fatigue…
I’ve been gaining weight and frustrated. I kept trying to think of what I’ve done differently that I can’t lose weight. I realized I used to drink coffee. I’m going back to it now and hope to see results. I remember when I was a coffee drinker I ate less and would replace snacks with a coffee. Wish me luck cause this over 40 weight gain is no bueno
If you would prefer a lighter uplifting feel and alot less caffein try green tea, white tea, Oolong tea or any black tea. As for teas, you can actually add on spices, fruits and herbs to make it interesting.Mine would be ; Ginger Lemon Green Tea, Mandarin Green Tea, Black Tea infused with Cinnamon, Cloves, Anise and Ginger or White Tea with Ginseng and Fruit.
I’m a coffee lover, I can drink 3 cups a day.. Breakfast, after lunch, and afternoon…
Lmfao the part with the reaction time and rectal cancer was hilarious ��
I love drinking straight black coffee first thing in the morning
I drink 4 to 5 cups of black coffee without sugar per day and believe me it really burns fat like miracle and improves performance
Yea took me some time to get use to it but man I love it ����♥️ tried it out when I got the FLU ��
anybody else drinking black coffee while watching this video?
I drank 3 coffees a day and had mood swings (when the coffee rush left), headaches when I didn’t drink it, anxiety cause it increased my heart rate, was fat even though I didn’t eat much. I’ve cut out coffee and now my mood is stable, my heart rate is levelled, and I have no headaches. This video was done from the perspective of a coffee drinker. You need to look at the negatives as well which this video doesn’t.
Stop drinking coffee before noon? But isn’t it best to have it in the morning? as most people do.
Im addicted to black small cup off Jacobs Coffee only 1 tea spoon brown sugar, but its much better without sugar…but they say decafenated coffee its much more healthier
only in theory I guess. It seems like everything or anything prevents something or causes some side effect
So, if most of the population drinks coffee, then why are so many pple getting diabetes, heart attacks etc?
I would expect the general population to be healthy.
these ads never skip a beat, but it seems that every video I watch is laggy as hell youtube needs to get its act together.
Black coffee us fine with 3 drops of honey, and a dash of milk.
Can you do one on chankonabe? Japanese soup? Thanks liked this video was wondering…
the way coffee is brewed also has an impact on health. french pressed coffee has been proven to raise bad (LDL) cholesterol levels. mainly due to the unfiltered process that lets too many of the oils thru.
People at work are disgusted that I drink it black…i dont get it its the best part of my morning.
So, how many cups per day are recommended? Two, or three? Also, exactly how much is one “cup”?
Coffee make my B/P go up.
No more coffee 4 me.stop
10 mos. Praises The Lord!
I agree. instant Spike of energy is experienced after talking coffee. U can even carry heavy loads and they’ll just feel lyk feather weights
Thanks for sharing. I love coffee, I drink it, but I have to share that as it is a diuretic it is classed as an antinutrient by nutritionists, it depletes the body of minerals, especially magnesium which is essential for many functions in the body, one main one being, for nerve transmission = nerve signalling. Although it does contain some magnesium, if your drinking more than 3 cups a day, you will become mineral deficient.
So although I love coffee, I think limiting it to one a day and being cautious of mineral deficiencies is really important, if, in doubt supplement magnesium, most of us are deficient anyways due to soil depletion. Stick to organic if you can, after all, coffee is a plant a berry, hence the antioxidants, and has many health benefits if used properly and not abused. Too much of anything healthy becomes unhealthy. I couldn’t get through my degree without it.
Dr. Axe, I didn’t hear you mention another toxin in coffee that is a carcinogen, and that is acrylamide. The darker the roast, the more it contains.
coffee is a legal drug, pushed by “them” to ruin people’s lives by design!!!
I started drinking coffee when I was 13 or 14 years old. Use to put a lot of cream or milk, never sugar, in it; but shifted to black only. Also it was a cheap drink when my friends and I were in our teens ( Back in the 70s). Only 15 cents a cup.
Thanks for the update. I favour this drink black and with a little honey. You get all the good from both and they are in Harmony.
All I can say about coffee is reflected in the song Java Jive: I love coffee, I love tea
I love the java jive and it loves me
Coffee and tea and the jiving and me
A cup, a cup, a cup, a cup, a cup!
Black coffee with a tea spoon of butter black coffee with a table spoon of Evoo
I love you �� Thank You so much! I only believe what YOU SAY ��
there is no side effect of drinking coffe..i don’t think so..please tell me..
3x I take coffee everyday..
Breakfast with bread
Lunch rice with coffee
And dinner burger with coffee
I drink coffe my stressrelievers
I like coffe
All these facts are so true especially the depression part. Recently started being an avid coffee drinker and my mood is so much better and I’m more happier and always in a good mood. Y’all it’s true!
That Robin hood app is full of fucking shit get a fucking series 7 then you should be allowed to trade period
Thanks for your very informative video here. I think i’ll start drinking 2-4 cups of coffee a day. Good for my health!
@Frantzu During the winter’s here its around 0 degrees F and freezing rain, snow, icey and windy. i dont mind a small or medium cup of french vanilla from the local gas station.
is it true that a brewed coffee doesn’t cause/Prevent urinary tract infection (UTI)?
The way my mom drinks coffee is just strong black coffee. Can’t see the bottom of the mug. Plus, it helps my mom sleep better….it doesn’t give her more energy. It does help her with headaches or migraines. The depression thing for my mom and me is not with the coffee, it’s with my grandmother.
Coffee is the devils drink
Tea with no sugar is the way to go
But it seems to have a lot of health benefits
Thank you. Now I know I’m getting healthier drinking 2 black cup coffee every working days:)
THANK YOU FOR NOT MAKING ME FEEL LIKE A BAD PERSON FOR ENJOYING A DARN CUP OF COFFEE!
Doctor: caffeine is healthy
caffeine withdrawal symptoms: am I joke to you?
Coffee was invented by a Muslim Arab and revolutionized by a Muslim Turkey. The Pope banned coffee in Europe once because it was known as a Muslim drink.
Bet you didn’t know that
MattDangles, how do you know that white tea is better for people? Even dark chocolate beats out tea for catechins. Tea is good for you. It is associated with healthier bones for regular drinkers and probably many of the same antioxidant benefits coffee has but I’m pretty sure that it cannot be said that cup for cup tea is better for a person than coffee. A plus for tea over coffee might be that is has something like a third of the caffeine (depending on brew) IF you are caffeine sensitive.
It sounds like joke but after 3 weeks of drinking black coffee and fast in the morning I been felling better than before I lost weight and my blood sugar is good and pressure normal good
2:15 — “…low risk of Barginson’s Disease…” — fascinating!
Very nicely explained Dr Chopra. Thanks indeed. Coffee drinkers get more antioxidants from coffee than from fruits and vegetable. Coffee contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. What about Dr Chopra you suggesting to have with milk just for better taste and mild to your stomach lining.
Does the process to decaffeinate coffee remove it’s antioxidants?
Due to importance of this interview I translated it to Arabic language.
Thanks Dr. Sanjiv, thanks Dr. Anton.
فوائد القهوه
دراسه جديده يطرحها الدكتور الشهير سانجيف كوبرا:
Professor Dr. Sanjiv Chopra MD
بروفيسور كلية طب هارفارد الشهير يحاوره الدكتور:
Dr. Anton Titov MD
الدكتور سانجيف اختصاصي الكبد، و صاحب اعظم كتاب الكتروني في هذا المجال و له كتاب طبي من أحسن الكتب مبيعا في الولايات المتحده الأمريكيه، و متابعين في ١٩٥ دوله مع ١٥٠ مجلة طبيه تبرز نشاطاته الطبيه، فهو من اعظم الأطباء في مجاله، هذه ترجمة لمقابلته:
للقهوه فوائد عظيمه منها تقليل أنزيمات الكبد، لان ارتفعها دائما دليل مرضها و هي تقلل تليفها و تقلل الإصابه بخمسة انواع قاتله من السرطان بالخصوص الكبد ، و من يشرب كوبين تقل نسبة الوفاة و دخول المستشفى بسبب امراض الكبد بنسبة ٤٠٪ و تقل الإصابه بالألزهايمر و الخرف المبكر و للسكري نوع ٢ يقل بنسبة ٤٥٪ ، و لو كان مصابين به فسوف يقلل عنده وفيات الدوره الدمويه بنسبة ٣٠٪ ، و يقلل الإلتهابات نتيجة نزول نسبة ال:
CRP/TNF
و في العموم تطيل العمر بالخصوص مع الممارسات الدينيه بإيمان و روحانيه و مع التمارين البدنيه و الطعام الشرق اوسطي اللذي هو نباتي و المكسرات و زيت الزيتون و الأعشاب الطبيه و البيض و تقليل الدجاج.
و نصح بشرب القهوه غير منزوعة الكافين ( أقول: افضلها القهوه العربيه الغير محمصه بشده مع الهيل و الزعفران) و حذر من تحليتها ببدائل السكر لما ينتج عنه من تغيير في توازنات البكتريا النافعه و الضاره في الأمعاء، و قال أن احببت فاضف السكر العادي.
https://youtu.be/zRU8VPVri9A
ترجمة و تصرف:
موسى صادق الرمضان
So, what about Stevia as a sugar substitute, given that it is supposed to be plant-based? Is that not OK too? I have been using Stevia for 2-3 years and would really like to know. Thanks.
very important information….im a coffee drinker and im happy now thanks
It doesn’t matter if Sanjiv is a coffee lobbyist, etc, since the research exists and is legitimate. What is stupid is adamant conclusions and recommendations based on correlations and risk ratios. At least he attempts to provide a basis for those correlations (reductions in inflammatory proteins for instance), but there are many effects of coffee/caffeine that could be considered to be causing the benefits in those studies. Of course, like usual, mainstream sources never attempt to explain anything physiologically-nope, simple correlations are good enough for them to issue authoritative health advice.
My doctor was ready to put me on Blood Pressure pills, and my Glucose levels were pre-Diabetic. I stopped drinking energy drinks and started drinking coffee. Even with too much sugar in the coffee at first, everything went back to normal levels after two weeks.
Well by this measure, I am immortal. Time to take up smoking.
Very informative video… Thanks to doctor Chopra great speaker
Coffee highers the co2 in the body. Co2 is what helps keep the body young.
I have many coffee LOMBOK INDONESIA quality 1 with diffrent variety… any keen PM me.
So basically there is no hard evidence that’s it’s good for you.
Coffee makes me feel awesome and I don’t know why but Green Tea makes me feel like SHIT.
i love coffee however, i choose to drink it sparingly.. to me any good thing can become un-good if it is overused:)
i love herbal teas and green tea and white tea too.. there’s lots of yummy hot drinks hot cocoa made with real cocoa for instance!:) another one that we enjoy is grain coffee.. peace
coffee’s good for you, coffee’s bad for you, make up your minds lol, i foresee that whatever is good or bad for you is directly proportional to the current sales record of said product ha!
I had massive headache after quitting coffee. They lasted for a week! Coffee is the most powerful legal drug ever. And I tried lots of drugs, including illegal. This is very dangerous shit. Stop drinking it now, you will feel better overall, digestion is improving also. Stop buying fabricated ” scientific ” from these corrupt people. How do you know that coffee reduces risk of death? It’s impossible to get the causality from observation studies. You need to make experiments on human. And those are not ethical and even possible. Stop buying dictatorship money for coffee advertising from Latin America! This is a dangerous thing to consume
I started drinking black coffe yesterday, i loved it. It’s tastier than coffee with milk and sugar
Only black coffee (without sugar) is,��
All is lame and boring.
More important benefits its: Boost memory and concentration power, amazing heart benefits, anti-aging effects, mood booster, type 2 diabets, anti-cancer benefits, energy level, liver protection.
Have a nice day!
Nice! I think I’ll make myself an espresso to celebrate the good news…. Morgan u look hot with that tan…
If I have 3 or more cups of coffee a day I am bouncing off the walls lol.. Health Benefit.. exercise
stop spreading lies, coffee is #1 poison, full of pesticides, caffeine and whatever else they roasting with….people wake up!
actually Coffee is extremely acidic which lower your immunity, one cup also kills 75% of Gut /intestinal flora which is responsible for immunity. After many years of loving coffee and even experimenting with low acid coffee, I had to stop since it was making me sick.
I’m curious whether the same benefits apply if the coffee is decaf
they are both good for you they both have differant health benefits, tea is a much better anti oxidant hands down however coffee reduces dementia if drank often(like once a day or every few days) and it also lines the blood vessels
coffee doesnt damage teeth it just turns them yellow and before you ask if it’s decay it’s not it’s just food colouring
And then the recent study showed that people who drink coffee have longer telomeres. Does it matter, which coffee to drink? How much coffee one should drink? What is the frequency [of coffee consumption for health benefits]? It’s great question! The studies have simply asked, “Do you drink coffee? Yes or no?” If you drink coffee, how many cups do you drink? And what is the size of the cup? Do you drink regular or decaf?” My take on it is: Drink regular coffee if you can. It has more benefits than decaf. And don’t add cream or sugar substitutes. I like to drink it black, make it simple. So I don’t have to worry about sugar and Splenda, and do I put milk? And is milk cold? and it’s going to make my coffee cold… So I drink black coffee. If somebody wants to sweeten it, add sugar. Don’t use artificial substitutes. Artificial sugars are turning out to produce worse glucose intolerance, because it actually changes the microbiome in the GI tract. This is one of the hottest topics in medicine, [gut] microbiome. Microbiome has been called “the second human genome, the inner bacterial rainforest.” There are trillions of bacteria in our GI tract. In aggregate their weight is 3 pounds. It’s a newly discovered organ! So if you want to have a Coca Cola, have a Coca Cola. Maybe have one third, savor it, enjoy it, rather than have a Diet Coke, which has only one calorie but actually has many injurious health effects.
Something very important to note in the South Korean study is that ‘regular’ coffee from arabica beans was not used. We take for granted that coffee is coffee wherever you go, but not everyone likes the taste of ‘columbian’, so you have cultures that prefer instant, canned, flavoured WATER. I literally enjoyed their 0.10 cent cup of coffee-machine-brew every 500 meters along my daily walkabout of Seoul. Starbucks is all lattes and Americanos. Hotel espresso is $14.00 a shot. Fakecoffee = this study.