Table of Contents:
Staying Fit During The Holidays
Video taken from the channel: The Run Experience
Stay Active and Exercise During the Holidays
Video taken from the channel: Omi Sido
How To Stay In Shape On Holiday
Video taken from the channel: Mike Thurston
HOW TO STAY FIT During The Holidays | Tips & Tricks!
Video taken from the channel: Whitney Simmons
Why You Need Exercise During The Holidays | LiveLeanTV
Video taken from the channel: Live Lean TV
Tips to stay active during the holidays
Video taken from the channel: BJC Health
How to Stay Healthy during the Holidays / Fitness Routine!
Video taken from the channel: Meredith Foster
Bring a workout plan with you. Plan a 10-minute routine you could do right in your bedroom. For example, you could choose 10 exercises and do each for 1 minute (squats, lunges, pushups, jumping jacks) or check out the holiday workouts below for other ideas. Bring resistance bands.How To Stay Active And Exercise During The Holiday Season One of the best things about the holiday season is all of the delicious treats there are to eat.
And with all of those treats waiting for you in every direction, it’s more important than ever to stay active and not neglect your exercise routine during the holidays.Participate in a Holiday-Themed Run. Most cities and towns now offer Turkey Trots, Rudolph Runs or Santa 5Ks.
Preparing for a run, walk or obstacle course race will help you stay motivated to work out. Invite your friends and family members to participate, this way you all are help accountable to show up.Use these tips to stay active during the holidays. Fitness seems to fall low on the average holiday to-do list, but it doesn’t have to. Use these tips to stay active during the holidays.
SHIPPING UPDATE: Due to COVID-19, delivery times may be a bit longer than normal. We do.8 Foolproof Tips to Stay Active During the Holidays.
1.) Set a Goal. Setting a specific goal for the holidays helps you work towards something tangible. It doesn’t have to be complicated. Or hard 2.) Schedule Exercise. 3.) Exercise First Thing in the Morning.
4.) Be Creative. 5.) Get an.This holiday season, try to make your exercise fun and something you (and the whole family) can look forward to.
Sit down and make a list of fun activities you can do—some alone, some with company—and try to make exercise less of a chore and more enjoyable for everyone involved.Shop online and use the time you save for exercise. Shop downtown or in an urban neighborhood where running your errands will involve a lot of walking.
If you shop at a mall, go early and lap the mall a time or two before working you way down your gift list. Joining friends at a restaurant or theater?Start the Countdown.
Chasing Santa through a field is a good way to increase your heart rate. See more Christmas pictures. Altrendo images/ Getty Images. From Thanksgiving to New Year’s Day, some people can gain up to 5 to 7 pounds (2.26 to 3.17 kilograms).
During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year. Research shows that when regular exercise stops, de-training occurs within a few weeks. It’s better to shift to maintenance workouts than to.Bring a workout plan with you. Plan a 10-minute routine you could do right in your bedroom.
For example, you could choose 10 exercises and do each for 1 minute (squats, lunges, pushups, jumping jacks) or check out the holiday workouts below for other ideas. Bring resistance bands.One of the best ways to prevent holiday weight gain is to stay physically active. Exercise helps to counterbalance the inevitable added calorie intake and improve insulin sensitivity. In other words, exercise burns the calories in all those sugar cookies and supports our body in utilizing the glucose they flood into our systems.
Slow and steady sweat sessions are hard to fit in during this busy time. Instead, opt for high-intensity interval workouts two or three days a week. Carve out 20 to 30 minutes and alternate between cardio intervals and bodyweight exercises. Try this workout for a 20-minute calorie crusher.
The holidays is the perfect time to try something new! Check out holiday-themed races and marathons you can attend with your family and friends. In addition, gyms and studios are always running holiday promotions throughout the winter months.
Give yourself a new challenge to work towards to keep yourself enthusiastic and inspired.Schedule Training Sessions. Many people say to trainers, “I’ll see you after New Year’s.”. Instead, if your schedule is tight, plan on meeting at least twice a month.
Just two sessions in November and in December have kept my clients on track for the entire holiday season.1) If you’re spending the holidays on a vacation away from home, try active sightseeing and fitness-related excursions. Rent a bike to explore a new city, go scuba diving or surfing, go snowshoeing or skiing, or simply walk!
List of related literature:
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| from Fitness cycling | |
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| from Cooking for Healthy Healing: The healing recipes. Book two | |
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| from Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever | |
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| from The Like Switch: An Ex-FBI Agent’s Guide to Influencing, Attracting, and Winning People Over | |
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| from Cognitive Behavioural Therapy for Dummies | |
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| from Way to Eat: A Six-step Path to Lifelong Weight Control | |
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| from A Guide to Evidence-based Integrative and Complementary Medicine | |
| |
| from Ebersole & Hess’ Toward Healthy Aging E-Book: Human Needs and Nursing Response | |
| |
| from The Lazy Girl’s Guide to Being Fit | |
| |
| from The 17 Day Diet |
167 comments
Meres videos of this timeperiod always make me feel so so so good..grew up with you mere<3
I REALLY LUV UR OLD VIDEOS����CUZ THEY REMIND MY OLD HAPPY MEMORIES ABOUT U MERE��♥️
Should have watched this video four days ago before I ate crazy amounts of food and threw the gym out the window ���� don’t worry I’m back into the gym and eating healthy tomorrow…wouldn’t want the gym to feel lonely ��
I swear Whitney you are the fit me like our personalities are the same lmao you’re like my sister �� and I really should have done tip one I gained a pound but back on track today!!
a tip that works for me is limit 3 main meals to around 300 calories to allow for a treat. I didn’t put a pound on last christmas and I indulged when I fancied something and still ate out but keep as close to 300 calories per meal x
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This is so horrifying. I’m recovering from an eating disorder and telling your audience how to “get fit” is stupid. No one needs to diet or shrink there bodies.
I created a Christmas challenge for myself running a 5 k PB. But I injured my right calf two weeks before Christmas and that was that. Bad squats are to blame I think, I am soon back on track.:)
To be honest this type of eating isn’t healthy at all. Athletes and bodybuilders always eat normal like meats eggs rice milk ( They need all type of proteins and carbohydrates so the body can actually function ) even if it is just going to the gym once a week. I’m tennis player and it is necessarily to eat 2 times a day of full meal. Just giving an advice but you do you:)
I’m Italian and seeing you “cooking” a minestrone like that is killing me. THAT’S NOT A REAL MINESTRONE
you shouldn’t eat before working out because while u exercise ur body needs energy so if u eat ur body will use the food u ate for energy but if u exercise on an empty stomach there wont be food to burn so instead ur body would use ur excess body fat for energy.
People at my gym don’t really talk to each other how do you make friends there? Thanks!
One Direction’s songs ���� Little mix song �� omg I love you ������
You are so hilarious! I love watching your videos! I sure hope you are doing vlogmas!!!!
A little late lol I’ve already gained 6 pounds since the holiday season
where’s the best place to buy protein powder in thailand? everything is so over priced here –
I’m a new subscriber and girl, wooo!! Your so funny, had a little laugh, even had the dog look at me like “what you laughing at”. Love your vibe! I’ll be back!
The reason ILY & follow you so closely is bc of that last tip right there! I have earned my best fitness results by NOT depriving myself, but by enjoying myself & keeping my goals in mind. I love that you’re realistic bc it’s so much more encouraging than people who leave no wiggle room for even 100 calories of a “cheat snack” lol keep up the good work, girlfriend!������
Awesome I’m just impressive ✌️ you suggestions was too good.once again thank.
Why do these girls on YouTube all look and act the same? Lmbo
This video is making me sad because it has old 1D in it…..I miss them SOOO much ����������
Im going all inclusive to cancun in 2 weeks, i stand no chance!
Hi Whitney, looking for your full body kettle bell workout with the trainer?
Intermittent fasting is definitely the best way to go when being on vacation and eating cheat meals
this couldve been a 5 second video where you just say: “dont forget your test, tren etc.” lmao
dark hot chocolate is not better than milk that’s simply not true.
You shouldn’t be wearing a shirt, of course that would probably distract from the great information you are giving us, but it would still be a plus!
yaaas thank u for this video, i dig your vibe so hard, way to keep your youtube so positive!
if you still in Phuket, you might wants check out at Soi Ta-iad. cool street with MMA cross fit, healthy food cafe etc.
Omg! Absolutely loved this video! everything you said I did I had a piece of pie and then I had my sister workout with me. I’m a little competitve. So it was epic! Thanks for the motivation.Keep up your awesomeness!
Great video! can’t wait to apply your tips! I feel very motivated now! Thanks!
Perfect timing guys. This week is probably when a few of us drop off. This will help me stay on routine for the rest of the week and next. Keep up the great videos!
Mike, introduce us to your girlfriend 😉 do a Q&A or something, might get some new faces to the channel as these videos get quite a bit of views
Very insightful and USEFUL to say the least. Summer is coming…
This video just made me laugh all the way through! Your just too funny! I’ve been watching your videos all week! Your great! ��
I went in to destroy everything in sight….and succeeded in making myself sick. I will be back on the grind tomorrow. At least I did the 12 days of Christmas workout…ouch.
I know this isn’t fitness related but could you please do a makeup tutorial!!! ��
Do a video on how make fitness friends at the gym and elsewhere!! I neeeeed it, I’m an introvert so that’s hard for me. Love ya girly! Happy Holidays!
Hey whitt, can you please do a long HIIT routine? Love youu!
I know it’s totally random but can you do another HIIT video!! The last one was so helpful! ����
Binge watching all your videos & I’m THAT girl in the gym looking at her phone because I have to check your INSTA your workouts are LIT! Your a gem ❤️��
Whit that’s exactly what I said to myself as I PILED the turkey on my plate! #PlentyOfProtein!!!
what’s ur bodyfat? mirin striations + veins. looking thick solid tight. #joocy #nohomotho
What the heck… Bald already?? This is sad. This is one of the side effects of smashing the steroids.
I have noticed in some comments from a year ago that Meredith is not eating as much, because she is balancing and using substitutes by keeping the meals portioned, cut out, and always healthy no matter what. For instance, instead of high carbs like pizza because it is made from dough, tomato sauce, and flour as substitute switch out methods, and re-create an alternate that does not have many carbohydrates. Specifically Meredith means to avoid cut out, avoid, or balance high carbohydrates and stick with low carb meals like, beans since it is a cruelty free protein, having vegetables and that does become part of your meals, so if you still like chicken, ham, or your favorites then balance and portion with veggies.
Just wanna give this guy a hug or kiss ������������������������ so cute
You’re brilliant, so energetic and motivating! Just started watching you but I’m feeling you already!
Glad to see you back Mike. I have out of the gym for 3 weeks due to illness and just started back tonight. Any advice? I know my cardio is fucked.
Hey Mike! Thanks for the tips and the update. I love seeing your idea of a “holiday” — sweating it in Thailand, sampling all kinds of food, hitting the gym, staying focused and then sharing some tips on your return. That’s commitment! Your approach to conditioning inspires me to be more conscious of quality and take the time to invest in nutrition and keeping track of progress. Thank you for all the videos so far. I’m just getting started:-)
Damn you are tight! Great body man! #NoHomo, keep digging keep sweating! That’s the key, and oh..no sugar!
Lil did u know that now on the 1st oct 2017 one direction no longer exists
When you go on vacation for exactly 1 month whats happening then
aw Michael is so cuteee also your house looks so cute and cozy:) not to be weird lmaoo
I don’t like not moving. Even if I just go for a walk, I feel way better then sitting around not doing anything! I’ve been like this for a long time!
“Wasn’t really into the whole gym thing as I am now” Lol still more ripped than I’ve ever been after training for 7 years. You have insane genetics mate.
excellent video Mike, thank you for sharing…
on my way to Fiji in few weeks,I’ll try my best to follow your advice
How can you maintain such a fit body? I lost my fit body 5 years back. Don’t know the reason. But I got some swelling problem in my intestine. Cnt eat anything that has milk. It almost kills me.
why she doesn’t make lovely videos like this any more.. i miss watching the old mere!!!
on my holidays i do terabit in the morning and the evening and i choose a hotel with a good gym 😉
also when you starve yourself your body does not function properly. so by the time you eat your next meal your body stores most of it as fat because it thinks you need to save those nutrients to use as energy later. Your body starts to go in survival mode and starts to think that food is scarce so it needs to save energy. So when you starve yourself you are actually going to gain more weight cuz your body stores more fat. SO DON’T STARVE YO SELF LADIES
Habits, habits, habits. You gotta make good habits. It makes life so much easier. Do any of you skip brushing your teeth on a holiday? Why miss a workout. If you just want to take it easy on a holiday, then slow your workout down. Light jog, yoga, stretching, pilates, light bike ride, whatever. Just get it in and enjoy the day. Holiday is just an excuse. Just enjoy it and try and get some form of exercise in. Thanks for the vid.
OMG I love you! You are so funny! This is why I subscribed to your channel
What’s with the guy in the flip flops at 3:26. Why don’t daft people where correct footwear in a gym. Sorry, one of my pet peeves.
2:17, mike starts looking steve cook for about 5 seconds. Wtf:’)
I actually love that you promote still going to the gym, not over eating just because you “can”, etc. I feel like so many people act like if you want to stay on track, continue working out, etc. you’re not truly enjoying the holidays and its an unhealthy mindset, etc.
‘That’s plenty of protein’ yas whit! ���� your an actual gem!
GREAT VID Mike thanx for sharing, please keep us up to date mate.
your dog is literally me for the duration of my two weeks of winter break
Girl you are hilarious. Never fail at making me laugh!! This was literally me over thanksgiving. Saved all of my calories for lunch and dinner (had two Thanksgivings to go to!!)….and I ATE SO MUCH FOOD!!! Ughhhh…so good, but them goals though!! The struggle is real.
I just came back from my first long run after the Christmas week. I must have probably gained like 5kg after the food and drinks I had xD and I was afraid I wouldn’t be able to catch up. Luckily, even though it felt hard, I survived and I’m ready to keep it rolling. I’ll just try to be more careful with my meals these next few days D: Great video, coaches!
u r so funny…i love u n ur videos….and u r my motivation for my gym <3
Making oatmeal with milk instead of water makes it taste so much better. If you don’t like rich and creamy oatmeal than water is your best option.
did ahe feed that dig the dark chocolate!!thats poisen to dogs
I was telling my husband that I just feel like we’re best friends because I’m literally obsessed with all your videos! For reals love all your tips and workouts. You make it seem so doable and I love it! Also I love Navy. He is the cutest dog eva.
Just binged watched like half your videos!! �� I heard about your channel from Casey Holmes, and so happy I did! Absolutely love your videos, thank you for the tons of tips, work outs, and motivation! Wish you lived closer so I would have someone to go to the gym with! ��❤️
mike.. you ve lost hair and your cheeks look more red i.e. erythema.. i am concerned about steroids man.. these are signs of steroid use.. no offense.. take care..
I out lasted another gym at the end of the month my gym will close
nearest gym 20 miles away.
I have been throw 3 gyms
As always Mike, awesome video! Great advice as well! Maybe do a video on motivation? i.e motivating yourself not to eat crap? Im sure plenty of people suffer from the syndrome called, lack of motivation is my excuse to eat shet.
finally not a 30 min video of b.s love your chanel you get to the point and that’s all.
“And thats ok except its not okay you need to go to the gym” ���� loled
Thanks for the info now I know to train more while on vacation
I watches the entire video and I wont even go for holidays this year
That is the prettiest smoothy ever. The hot cocoa also looked gorgeous ��
how did you get the free pass? I will be going to phuket in 2 weeks
Your so genuine! I love it. You go girl!!! I love watching your videos. I just started my own journey and channel. Thank you for everything that you do.
looking shredded man! Im about to head to Vietnam and the Philippines and have also sussed out the gyms. First holiday gyming overseas, keen as!
Mike this is perfect! i’m off to Thailand in 5 weeks! Krabi, Koh Tao, Phi Phi etc! got any other recommendations?! deffo going to try and hold onto some sort of physique.
I prefer to grind, exercise 7 days a week no excuses. Eating healthy and grinding everyday lead me to become a freshman varsity runner in cross country.
You remember how Jess was working out at the airport and you were like o _ 0lmao. that’s how I view working out on holidays. There’s been many times where I was downstairs working out during thanksgiving and Christmas dinner while the house was packed with family and they were looking at me the same way hhaha but I don’t care.
I’m def working out this weekend had to many off weekends this summer
Anything relevant to people who live where there is actually winter?
Happy holidays Whitney!!!! Love your videos!! Thank you for your tips!! Your personality and charm makes my day!!
I watched this video too late������������ I think I gained like 5 pounds ����������
Do you know that fruit smoothies are not healthy for you because your blending loads of sugar toghether natural suger it’s got more suger in than a coke!!!!
omg, you’ve quickly become my favorite person to watch for meal preps and fitness!!! girl!! I need a gym partner! & a gym membership…. LOL. you are so entertaining and hilarious! 😉
Thanksgiving is today and this video was everything I needed
OMgosh you make me laugh. Hope you and Navy had a delicious Thanksgiving.
I screw up every year between Thanksgiving-Christmas with my fitness. So this year, I simply registered for a marathon for late January. That has helped me tremendously on staying focused.
Hii Whit���� someday you should make your everyday makeup routine,its always so prettyy��
Girl love your videos¡ thank you for the tips much love from Venezuela ����❤️
One direction and little mix OMG best song choices were are yall directioners and mixers at?
Hi Mike I hope you had a great time in Thailand. When I was in the navy I’ve been there along with Viet Nam, Philippines. Hong Kong. Korea, Japan,. Alaska and Hawaii. Did you check out some of the temples, castles while you were there? Mike If I should make it to England I would like for you to look you up and you could show me around London. Your presentations and demonstrations are awesome. Like a reply from you. Respectfully.
Great guy I meet him in tomorrow Land he is a awesome �� guy he is very friendly guy he party and stay fit
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4:25 genuinly thought he said “train my asshole”, had to check twice lmao
what lighting do you use! Also what program do you use to edit thumbnails?! please help a girl out haha
To all the beta boy neckbeards on the comments. Stop worrying about how a man styles his hair and instead take in the information he’s providing. Dude obviously has many options when it comes to hairstyles. Don’t be mad because you can only pull off wearing your hair one way.
Very good motivation video to go see the world and train. Liking it a lot. Where will you be going next:-)
Hardest part is nutrition for me lol. On an all inclusive resort holiday in turkey right now and fuck me its so hard to resist walking 10 metres from the pool to get a chocolate ice cream by the huge all day buffet
something that makes me happy, is smiling or seeing people smile:)
when its not even holiday season, but you have to get that 1 dose of whitney a day.
my kinda holiday!a bit of gym,a swim and a boogie!thnks keeping it real
I smiled so hard when I heard happily and trough the dark by one direction it instantly warmed up my heart
she added happily and through the dark to a health video this is why i love mere��
Just found your channel a few weeks ago and I’m working my way through all of your videos! lol I love the lip products you were in your videos. Would you ever consider making beauty type videos?
Great video…great body…great hair cut! Keep up the workouts. Oh-guess what, hair grows. Hair cut makes you look hotter…not older!
Whitney reminds me of Sarah Connor from Terminator 2 with those arms ������
Hey guys, this Fitness Travel Pack has just launched in Kickstarter! https://www.kickstarter.com/projects/2025911401/the-ultimate-fitness-travel-pack-by-fitness-freedo?ref=99rqt4 check it out:)
wish you lived near me, would love to be your friend and gym partner! ��������
While I was watching this video guess what happened
Mom: Do you want some ice cream?
Me: NO!!!
if you still in Phuket, you might wants check out at Soi Ta-iad. cool street with MMA cross fit, healthy food cafe etc.
Tell me someone please
The difference between calories burn in winter run v/s summer run(distance 10km in both)
Hi Whitney,Girl your awesome! Since I started following you both on YTube and Instagram I’ve learned a lot as far as workouts and prep meals. I’ve lost 37 pounds so far and still going not done with my goal. Ur fat burn arm workout is really good. You have to see me at the gym one hand I have my phone watching ur Ytube workouts so I can do it and other hand the weight lol people keep looking at me like ur here to workout or what?:) <3
Whitney I love you girllll!!!!! I have failed so many times at this but now I’m finally doing it because of you!! I spend my days watching you even with work and three kids! Lol you the best
ok so i found a cookie platter yesterday and ate 5 cookies am i doing this right
I saw your snaps! Can you do a haul of your black Friday stuff?!
any gals in aldinga, south australia looking for a workout bud?! xxx
Just bring resistance bands. You won’t put on any new muscle but it’s a way to keep active and it’s way more convenient than planing your trip around where you can find gyms
Whitney can you please explain how protein shakes work? LolI’m getting into working out and changing my lifestyle and I want to try a protein shake but I just don’t know where to start. Like when do you drink themwhich ones taste good? I don’t want anything that could potentially make me gain weight, etc….
love it! I am not fussy enough when it comes to all the treats… lol
thank you! this is going to help sooo many people:)
also loving the 60fps! looks great!
Whit I just found youI’m cracking up. I’m looking forward to binge watching your videos! 😉
Did I already confess to my cherishing a natural desire to be Mere’s private Mark the Merebear:D
hey Mike, for a while there i though you had abandoned youtube, we hadn`t heard from you in so long!! i love the haircut!! a military cut always looks good a hot Man with Muscles!! i`m looking forward to seeing more video`s!! did you get married since we last heard from you? in one of the gyms where you spoke of the misses, who liked to do the lower body and that you were lacking in the same area and thought you should do legs, at least once (or twice) every 10 days. if you did marry, may i offer my congrats!! thank you so much for sharing my friend, with love from Wes!! hugs!!!
That my dear is an ass et. I like his sexy butt and his new hairstyle. Mike you always make the best videos here on Youtube.
What steroids does mike use? Anyone know, can he do a video letting people know what he takes, doses, cycles, what he uses and when if possible?
I couldn’t give 2 fucks! I’m on holiday for roughly a few weeks a year. I’ll eat and do what I want. Get a life
Yayyyy! That was a cool video again! Great to see you and the mrs. had a wonderful time. I’ve been on Phuket as well, funny to see Patong again:-) Hope you’re not too jetlagged and I’m looking forward to your upcoming vids!
Some of the best advice I’ve ever been given has been from this channel. Thanks Mike.
Lol holidays are no excuse to skip a workout. I could skip the gym but do a solid body weight HIIT workout. Great video Brad, good reminder as Labor day is coming up here in the US.
I just love you!!!! Your personality is just awesome! Keep the vids coming girl!
Who’s watching this in 2017? And tea is a great substitute for coffee, since I do not like both as I think about tea I had some of them once in a while. And they are absolutely great since adding water, your chosen tea bag, and sometimes I like putting honey since they help me warm up.
I eat like a horse and run like crazy. Today 20 km on snowy trails. Then some more eating:D
I love rewatching these old Whitney videos when you were first new and I was first watching!
Things that keep doctors away:
Apples
Assaults by airplane staff
Hey Whit, what do you do about alcohol? I have such a hard time refusing drinks when I’m out with my family, friends etc…
I truly like a few things about you, you’re so clean, organised, and funny, you’re my inspiration. god bless you
One of the best fitness channels on youtube. Real advice no bullshit. Thanks Mike
workout regardless but either way a rest day in between but exercise is key
Well I am going to stay 4 weeks in the USA. Ill be hyking and walking all day through the national park during these 4 weeks. I train every day and there will be no way to find a gym in a national park.. i dunno what should I eat throughout the day, should I pack some jerkey meat and sip BCAAS all day??? Please help me someone!
Thanks in advance!!! 😉
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that awkward moment when I watch this after thanksgiving and I’ve already starved myself all day and stuffed my face at dinner… oops
You are truly a motivated beautiful person. Wish we were neighbor’s I really need that extra push ���������� Love all your videos!!
I went to the gym on thanksgiving morning and every single. piece. of equipment. was. occupied ��
What’s the way to have a high incline bench and a high flat bench? I’ve got to nearly 140 kg on incline but then can just about do 120kg on the flat… Question is how do u make both go up and not one more than the other? Cheers
What’s this Holiday downtime you speak of? Haven’t you heard? It’s officially 16 weeks until the Boston Marathon! Who has time for downtime?:D Also, great production values, Jeff! Happy Holly Days!
I am watching this on my period at 00:57 in the morning eating a chocolate bar, like why am I watching this eating chocolate on Boxing Day?
Mere you look so happy in your old videos ❤️ i love you, been subscribed since 2013 ������
One more tip: it’s the perfect time to get in touch with your local running groups/clubs! Usually (my club does this) you’ll find a “merry christmas run” open to everybody! Join it! It’s a lot of fun and a good way to earn some “easy miles” and make new friends! (and maybe join the group/club too!!) 😉 MERRY CHRISTMAS from Italy!
Remember Christmas lunch is 1 meal out of 21 this week. The rest are good and healthy so there is no need for guilt.
Makeups lookin slayed babyyyyyyy✊✊✊ And those arms? Wheewww����
Great video. Side note I appreciate that both of these young ladies look fit, and not like uber thin ultra runners. Way more relatable, and less intimidating, to a regular 225# guy like me.
Merry Christmas Coach Holly & Coach Morgan �� Any idea when the Blooper video is being released? See you on the trails at 10.00am tomorrow, we’ll it is Christmas so it’s a bit later ��♂️
Awwww damn girl! I should have watched this video before going ham on that ham & turkey!!!����
Thanks for being the Angel on my shoulder, because the other guy is telling me, just eat the holiday treats….! Happy holidays, TRE