Table of Contents:
Relaxing Stretching Workout for Stiff Muscles & Stress Relief Easy Stretches to Do at Work
Video taken from the channel: FitnessBlender
50 Minute Cardio Kickboxing & Abs Workout for Stress Relief & Fat Burning Cardio
Video taken from the channel: FitnessBlender
10-Minute Tabata Workout to Sweat Away Stress
Video taken from the channel: POPSUGAR Fitness
Exercises for Stress Reduction & Deep Relaxation Part 1 of 4 Introduction
Video taken from the channel: UHNToronto
Breathing Exercises for Stress Relief
Video taken from the channel: SingHealth
Exercise Lowers Stress & Anxiety
Video taken from the channel: Lee Health
Relieve Stress & Anxiety with Relaxing Stretches
Video taken from the channel: AskDoctorJo
Kickboxing is a blend of martial arts and boxing, and can be practiced for general fitness, self-defense, or sport. It reduces stress by teaching proper breathing techniques, building confidence, and giving you an instant energy boost. Smack down your stress with this kickboxing cardio workout.Workouts for Stress Relief Circuit Training.
What’s the one thing that causes the most stress in your life? Okay, maybe your mother-in-law is on Strength Training. You may not think of lifting weights as a way to reduce stress, but it’s another form of.1. Yoga Why it works to reduce stress: Yoga postures are a form of strength training, making you more resilient and 2. Tai Chi Why it works to reduce stress: Derived from an ancient Chinese martial art, tai chi (also known as tai chi 3. Qigong Why it works to reduce stress: Similar to tai.Hold the towel in the same starting position as the “flaps,” then rotate at the trunk side to side with the arms fully extended.
Move fast enough and with enough side to side agility to keep the.The more comfortable exercise is for you, the more you enjoy it—and high satisfaction equals high stress relief. So use moderate weights and do a moderate number of repetitions.Why anxiety exercises workThey address your body’s stress responses — such as increased heart rate, rapid breathing, and tense muscles —.Yoga, an excellent stress-relief exercise, involves a series of moving and stationary poses, or postures, combined with deep breathing.
A mind-body exercise, yoga can strengthen your body’s natural.Healthy habits, including regular physical activity such as walking, can help reduce or prevent some of the harmful effects of stress. Stress sets off a chain of events.
The body reacts to it by releasing a hormone, adrenaline, that temporarily causes your breathing and heart rate to speed up and your blood pressure to rise.by Chris Kresser, M.S. Published on December 7, 2018. Lying down and conducting a body scan is an effective breathing exercise for stress relief. iStock/fizkes.
Page Contents: [ hide] This Is You on Stress. Breathe Your Way to Stress Relief. Try These Five Breathing Exercises for Stress Management.Exercise and stress relief It pumps up your endorphins. Physical activity helps bump up the production of your brain’s feel-good neurotransmitters, It’s meditation in motion.
After a fast-paced game of racquetball or several laps in the pool, you’ll often find that It improves your mood.The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol.
It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.While exercise has been found to be a great outlet for stress, others turn to meditation, acupuncture, massage therapy, conventional therapy and music as other ways to manage stress. Studies show that exercise can play a very significant role in helping stress reduction and management.Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly.
Slowly inhale through your nose, feeling the breath start in.Good old cardio or strength training workouts are perfect for getting your stress under control. Your heart rate is probably already elevated from stress and a good workout will help use that to get rid of any extra tension and make you feel more relaxed. Some ideas to explore includ.
Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure.
List of related literature:
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from Health and Wellness |
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| from The 17 Day Diet Breakthrough Edition |
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| from The Mindful Coach: Seven Roles for Facilitating Leader Development |
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| from Consciousness, Bioenergy and Healing: Self-Healing and Energy Medicine for the 21st Century |
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| from My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Health Promotion and Aging: Practical Applications for Health Professionals |
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| from A New Way to Age: The Most Cutting-Edge Advances in Antiaging |
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| from Fire Fighter Safety and Survival |
179 comments
Achieve your ideal weight Without Starving Yourself, No Stress, No Shakes, No Pills and No worries about gaining the weight back https://bit.ly/2yk0fAv
Dr. Jo. Love your channel, your dogs and your material. May I ask what camera AND microphone do you use? You are so clear. Thank you!
In this very moment I’m so glad of all the fb workout videos!!!
Well that’s a lie because I get more additional stress when I exercise and despite varying it up, I end up becoming more embittered and angry and stressed. Since quitting exercise, the stress has gone down and I feel better than when I did. Just carry on with life.
I found this on the 2nd day of the COVID-19 Shelter in Place order in California. I do it every workday now and will probably continue doing it even AFTER the SIP is lifted and I go back to an office environment. It really starts my day off well.
Just found your videos…they are wonderful! Exactly what we need while working from home in self quarantine. Thank you so much! ( Love Princess Remy too ).
Great stretches to relieve low back pain and reduce anxiety, breathing is the most underrated part of exercising!
hello doc, I have a question, my index and thumb feel a little numb and difficult to bend perfectly because of an accident a few years ago in my palm, near my wrist. When my fingers are bent, the stitches on my palm stand out as to whether doc has special training for that
Boy this comment section is totally relatable. Any way you have to keep practicing to attain the certain level
Thank you for your efforts and I wish you translation into Arabic
����������
Bullshit
I just make me more stressed out near the verge into a mental breakdown
Already searched up exercise that relieve stress and it didn’t fucking work
This was hard to follow for a beginner, not that I couldn’t do the moves but you didn’t explain them enough, I spent more time trying to work out what you were doing because than actually working out.
I appreciate what you do. Just got started with my channel to help people feel better!
I feel like my body is so heavy and i cant move it and its also difficult to breath im afraid i have corona virus or im having a hearth attack i also sweat like crazy
After I squat and then try coming up my upper knee pains a lot. What does that mean
I’m doing this on Sat I do gains but Sat is my fun day I choose this
Definitely something I can do at my age. Thanks for sharing.
I have never do any physical exercise. So now from where i starts
I feel like dying because I’m done with breath in and she just starts to count, i lost it at 3.
I am enjoying these stretches. They don’t take long and they help with stiffness. I’ve done them about 20 times and listen to you every time, lol. Thanks, Kelly.
Can u grow ur gains and fighting techniques with these workouts?
Thanks for these. That was a great quick break from sitting at the computer all day!
This is my fave stretching routine as I get a lot of tension in my neck and shoulders, and this helps me so much. Thanks guys <3
Buy my worksheet with these Knee Stretches at: https://www.askdoctorjo.com/5-relaxing-stretches-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
“I recommend this guide:
emac.best/anxiety/HAr
So grateful it exists in 2020.”
I loved your presentation. Most presenters just talk and talk and talk. You came to the point right away. This was the very best.
hey check it out ; stress releif guide by maria i lopez=
https://jvz6.com/c/1646713/355913
Thank you very much for this video!!!
This is very straight forward and relaxing when practiced. I have found the combination very good for a large group of people doing it together.
I imagined my father’s wife standing in front of me and let me tell you guys I’m swimming in my sweat it looks like i just got out of shower ��
Guys for reference I’m 115 pounds and 5.1 ft and burned 339 calories from this workout. My heart rate monitor is the most accurate. I hope this help you
Great workout. Though there are some parts whereby I couldn’t catch up. I wish there was an easier alternative to some of the work outs done. Nevertheless, I love it! Great work!
What brand timer ⏲ are you using? I would like to purchase one to help time my workouts. Thank you for making these great videos
I never comment but I had to say Thank you for this… My entire body is always in pain everyday and I push through with your videos… this stretch workout is perfect for my cardio and your 9 min video hitting cardio workout… Thank you so much!
Where can I get one of those shirts you are wearing. It’s really cool
This is my favorite cardio routine from FB, it is effective AND so much FUN to do kickboxing. Im constantly returning to this workout. Great Job!
Looks good but short can’t wait to try it.. also Waiting for Christa’s workout
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Thanks for posting these videos! I’m adding you to my “fitness folders” new sub here
Your channel is one of the best so far I have seen. I also follow your videos for my workout.
Hello dr.Jo, it helps me a lot i am working as a professional therapist, a lot of people you ate helping by your videos.
This is my favourite work out routine so far! Thank you for all your videos, you guys are the best
Really cool for training in this COVID-19 quarantine in Spain. Thank you!!!
this was surprisingly really fun! ive been holding off on trying this for a long time cause it seemed hard but acutally its amazing! i feel energized and as if i let go of all the negative of my day:D and my arms are used to lifting weights but these sort of punches will definitely make them sore tomorrow
You cannot be fit without your Under Armour gear? Now I understand why I’m not in my best shape.
What kind of kickboxing shit is this??? Looks like the guy’s possessed by an evil spirit!!!! What the fuck!!!
Omg I can’t breathe for that long was this intended for Olympic swimmers..
“I recommend this guide:
sogy.best/oad-guide/1EY
So grateful it exists in 2020.”
At 16:00 �������������� look at that hook ������������wtf man
This kicked my butt today. Didn’t want to get off the mat for the cool down and that’s the best part haha!
I DONT HAVE TIME FOR TECHNIQUES IM PANICKING STRESSS FUCKKKK]3>>{‘mmmchudjk)jwjsjjJ ��������������������������������☠️����������������
Best Meditation on Breathing, Mind relaxing in 7 Steps teaching of the Buddha (anapanasathiya).
watch this video: https://youtu.be/B7SadVagMyU
This is the meditation on in-and-out breathing, is the first subject of meditation expounded by the Buddha, the Great Discourse on the Foundations of Mindfulness. Then the Buddha has explained how anapana sati has to be cultivated. One breathes in mindfully, breathes out mindfully. From birth to death this function of in-breathing and out-breathing continues without a break, without a stop, but since we do not consciously reflect on it, we do not even realize the presence of this breath. If we do so, we can derive much benefit by way of calm and insight. Thus the Buddha has advised us to be aware of the function of breathing.
She poorly explains the moves and then starts them wayy too fast! Its impossible to keep up. Popsugar has much better tabatas if thats what youre after
Relaxation Techniques for Stress Relief
To adequately battle pressure, you have to actuate your body’s regular unwinding reaction. Methods, for example, profound breathing, representation, contemplation, and yoga can help.
https://ihtirafnet.blogspot.com/2020/05/relaxation-techniques-for-stress-relief.html
Pani od w-fu dała nam linka z tym abyśmy to zrobili w domu xD
are you tryna kill us through the screen?i cant breathe for that long lmao
Anyone else hear their belly sloshing around after the water break? Great workout:)
Wahhh.. It’s very useful tabata workout for me cause seriously it’s really make me sweating plus2 and i feel my heartbeat also pumping very fast..i like it
I can’t believe I actually finished this workout. Thank you Fitness Blender!!
Dr. Jo, I can always use more video for relieving stress and anxiety, I love all your suggestions! ��
This video helps me so much right after work and first thing in the morning after an awkward sleep position (arms over head? did not fall asleep that way?) Thank you
me watching while eating fried chicken �� only eyes are exercising
Anyone else hates the fact that all these little YouTube videos seem to just repeat the same work out over and over and over are there any YouTube videos that don’t repeat the same work out 16 times in the same video
Enjoyed this workout. This 10-min workout got my heart rate up higher than a regular 20-min cardio Popsugar workout. Looking forward to a 20-min or 30-min Tabata workout with Allie.
the one on the left back:just gonna my time
the other two of them: gotta go fast, gotta go fast!
Day 2. Longest workout I’ve done in a while. Felt impossible but now that it’s over, i feel like crying.
Thanks for a great workout!
Finally. A all-round stress relief stretch video that is easy to follow and isn’t 20 minutes long!! Thank you loads:)
I have COPD and recently recovering from Pneumonia. I found it easier on my lungs to do 4:4 breaths as this is my first try. I’m sure continued practicing with increase the numbers. Many thanks for posting this video ��������
Great work out. Just one comment: @36.21, you are doing only one uppercut but the instructions mention 2 uppercuts.
I have a question if you read can you make a workout like this, but instead of kickboxing make it wrestling?
Hey jo your videos are very helping. I like to see a video about after hip replacement walking straight. Many people faced this problem after hip replacement. If you make couple of videos in this topic it will help us. Also how can i understand what muscle are not working properly after hip replacement and what to do. I am a uncremented delta implant THR patient.
Thanks Again
https://www.youtube.com/watch?v=e4nxB_Fdyfw&t=20s for stress reliever music with wave sound background. Check it out.
Hello, I was wondering if I could use this clip for a training program I am developing for work. Thanks
nice.
popsugar plz give me diet plan that should be for Asians grocery stuff as it will available to me easily and it should help me to reduce weight in hypothyroidism and pcos..
I use this before and after workouts. I love it. Not all exercise videos include stretching unfortunately.
Since, I have been stretching with your video my muscle ache has gone away. Thank you
Recovering from a bad cold and this was awesome after being in bed for 4 days straight. TY!
Dr Jo I’m getting some tightness between my shoulder blades is there any stretches I can do for it, thanks
This is a really helpful video to release my working stress even if it’s just only 6 minutes. However, I think it’s only 3 mins. Ha-ha. Thank you
Hey Kelly or Daniel, quick question! When doing kickboxing moves, should I be keeping my hips still and just twisting my torso? Or does it depend on the move? P.S. Really love your videos, I do them at least 3 times a week
Going in for my 2nd day at a new job, and a little anxious. Definitely feel more calm now, thank you ��
Thanks so much Kelly….much needed effective stretch workout.
It was as if this video was made to come after Fitness Blender’s arm, chest 23 min tabata workout. Exactly what I needed after that. Whew! ������
Excellent workout! Just 10 minutes, and I am stress free after that! Thank you, Allie and PopSugar Fitness!
This always feel way too quick for me. Good flow, I will have to pause to hold some of these longer.
I loved it but I wish it was longer..will still try it though��
Ah yes, I lOvE wondering if I’m going to die soon, while feeling like I’m dying,
I could trip and face plant on a treadmill.
I could drop a dumbbell that’s too heavy on top of me, and die.
I could fall on the road while jogging, causing a car to hit my head.
A N X I E T Y S U U U U U C K S!
This was such an amazing workout and I feel much better! Thank you!
I am suffering from extensor tendonitis in my foot and I was able to do this work out (no jumping jacks or boxer shuffles… well jumping..period) and I still was sweating a river! I’m used to doing the way harder stuff but this made for a great alternative with injury
I started following you after my surgery. I’m an amputee above the knee. Trouble with my elbows trouble with my shoulders. I watch your videos and it has really helped me. Even when you say get on your hands and knees. Cut my bounce and I can do these things now. The only problem I have is keeping my muscles in my amputated leg from shrinking I can feel them shrinking. It is a natural process that you have to work every day to keep them from. Is there anything you can help help me with that
I did this 1 week ago and then the next day I was soooooo in pain…. but in a good way. But holy crap I’m doing this again because I saw an immediate change in my body. But I’ve always been doing hiit and cardio but this one made me sore and as what i have said ‘made an immediate shredding’. Wooohooo! Do it babesssss. ��
What is it that makes me (a confinced pacifist) love kickboxing sooooooo much!
I m nt any of ur enemy but please don’t be fake
Learn the skills urself before teaching
Punches if thrown wrong can lead to serious rotator cuff or other shoulder injuries
Hello maam I. Feel my head like anyone pressure on it….and feeling like ometting some time
And my eyes become red…
I think my brain cells springs
Kindly help me or any advice plz
Wtf U Don t evwn know how to punch and u r uploading a video named kickboxing and wtever����
First kickboxing exercises i have ever really followed till the end with just a few cheating. Thanks so much mate.
Will be back
thank you for this. Im a student and been stuck in my desk doing assignment since forever. My body is really really stiff, even when I do this workout, my back really hurts lol. I feel much better now
Thank you so much for these. I badly needed something for stress. Is the second one okay for someone with knee issues? Oh, one more thing, I love your floofer. ����
My body is broken. Feels like my entire left side is tight. From my neck to inner thigh all the left side. Help.
I’m so crazy to tabata this is good for women✨��
我太瘋狂了, tabata
��這對女子恨好
Good workout, although the reverse plank is proving to be impossible for me, any alternatives?
Daniel you are so motivational in this video, when you talk during the kickboxing intervals I push myself so much harder.
Hey Allie, all your workouts are GREAT! I have been following your workouts since Anna ma’am went on vacation. I have just one concern that is, that you rush through your workouts maybe coz you’re running out of the given time. But you shouldn’t be doing that coz I always look up to you guys and look up to get in sync with your pace of doing the workouts. Please don’t rush through.��
Shes got a point. Stress cant affect us if we die from lack of oxygen.
I liked this routine so much. My problem with other abs workouts are that one exercise you are doing an HIIT standing up, and then you lie down in the next with relaxes your body a bit. Then the up and down of relax, hiit, tires you down as a whole. But in this one, you made it in parts which i absolutely love. you segregated the lie down exercises and the kickboxing and did not cross them one by one. so thank you for that <3
EXCELENT RUTINA, LOS ABDOMINALES ESTUVIERON RIQUISIMOS…SALUDOS DESDE LIMA-PERÚ…
Has anyone tried doing this workout with a boxing bag? I want to try it but I dont want to die!
I only made it until 6 minutes oof. Better luck tomorrow bc it’s my time of the month
Edit: FINALLY After more than a week of only doing parts of the workout, I FINALLY COMPLETED THE WHOLE THING! Yaaay!
Hi Dr Jo. Love your channel! I’m looking to strengthen my back. Can you link me to videos you’ve already done?
Can you please help me my thumb keeps popping and popping and locks up when I bend it please help me
BRUH i did this workout without eating for 4+ hours (last thing i ate was a breakfast sandwich and started this workout about 6 hours later) and almost fainted ���� thought i could pull through but NO
moral of the story: EAT!!!!
day 10 of FB Fit Round 2 complete! yay
Super stressed babe with super bad knees, here! I really appreciate the addition of the modified exercises! I struggle to find workouts sometimes and having a suggested alternative for some of the more strenuous exercises (which hopefully I can work my way up to if my knees work with me) is incredibly helpful and the lack of judgment for needing them is really freeing. Love it! Excited to check out some of your other videos!
“I recommend this guide:
sogy.best/oad-guide/2c6
So grateful it exists.”
I love this!! I use it as a great warm up! And my nearly 77 year old grandmother recently started using this as a little bit of a daily workout each day, just to get a little more activity in for at least 5 min a day as recommended by her doctor.
Next time you want to kill me, just shoot me!……
Go to your happy place…well this is where I come to to run away from my life…
I always feel sleepy so can you make a video on this what I should do for removing this habit.
The workout is not very long, more than 20 min is warm up and cook down but is very intense
How trousers are soo bright, it looks like they are animated
My breathe is not normal right now because my grandfather just died ��
I’m really stressful and shaking rn������������
I do this in the mornings to help me wake up, it works great!
@FitnessBlender
Doing this workout during my period got me thinking. It’s my favorite boxing workout and normally easier. Since the endurance is lower for some days. And the ligaments softer and easily over bends.
A workout video for those days when the body doesn’t work at it’s optimal?
Love your work! Thank’s for awesome and fun workouts:)
This is great for a less than 10 minute break at work, just to release tension and de-stress for a moment. Thanks so much.
One big mistake: after heavy execrices of abdominal and back muscles in this video, you start relaxing exercises for the arms and legs. Totally wrong man. Totally wrong
Here is a link to a resistance breathing trainer, I’ve been getting great results with this, clearer breathing, more stamina, it is amazing,
https://amzn.to/2WNtAfJ
I’ve noticed that you always give a range of calories burned for each workout. Does it mean that the lower limit is how much you burn doing low impact versions, or does it mean that the amount of calories you burn is anywhere in the given range depending on your body weight?
WoW great channel! I’ve created a fitness workout channel for Dutch children. Please give me some support! You can’t understand what i’m saying, but you can definitely understand the fitness exercises in the workouts!
When I checked my FB calendar this morning and saw what’s the scheduled workout for today, my heart stopped when I peeked Daniel in the thumbail for a 51 min workout. I’m already dreading what’s to come tonight when I finally do this.
I woke up stiff, but wanted to do a workout. I was afraid to injure myself so I did this first! Thank you so much I loved it!
I needed this. Been unemployed for couple months, grandma is dying on the other side of the country and my bike was stolen. Its been difficult but I’m going to conquer my physical, mental and spiritual health. I need to blow off some air and I’m going to make this year as nothing is going to stop me or get me down.
Enjoy this as it relieves tightness and tension around my neck and shoulders thanks
He be throwing like a girl though�� but great workout routin ����
Love how everyone in the comments are saying they can’t breathe �� they ain’t wrong
Thank you so much for this video. I started doing these exercises a few months ago, when I experienced pain in my neck, shoulders and back, and it really helped to ease the pain. I still do it every now and then when I’m stressed or feel some tension.
Warriors unite! Time has come, for all of us, to fight for our world and maintain its peace! Time has come for all of us to make this world a better place to live! Time has come to become the Warriors of Peace! Amen! ����
#workoutcomplete 03.16.2019 I thoroughly enjoyed getting my butt kicked by this workout
I do not think u should repeat the same exercise over and over again
The Best! Had to watch this before I sleep. wanna be friends?
I take Muay Thai and I just do these when I can’t go to class lol wish I had a punchin bag wud make this even more fun
I had a artoscopic shoulder surgery i did 6months physiotherapy and sometimes i have shoulder pain is any normal or any kind of serious issue can you help me
This is really helping me, I’m excercise averse with back issues and finding this brilliant whilst i work from home. Thank you.
This is so relaxing!
I feel really good!
Thanks for the stretch! ��
I really like this workout. I have a hard time keeping bouncing on my feet while I’m doing the kickboxing combinations. I typically hold a partial squat, like in the stationary runners. Any tips for how to get the bounce along with the combinations? It’s just very hard for coordination and I don’t feel like I can put as much oomph into the combinations when I’m bouncing on my feet. Christy (not Wes)
Advice from a lucky guy with 3-5 panic attacks a day for 15 years struggling to meditate and do breathing exercises. Take that boxed breathing as a goal. It’s okay if you don’t have the endurance to go that far from the start.
I personally use a breathing app and set a custom of 3 seconds in, 3 seconds hold, 4 seconds exhale, 3 seconds hold and it’s getting a little easier every day. Like all exercising, you have to work your way up.
If you’re suffering from anxiety and trying to manage it this way, best of luck and don’t give in.
Very enjoyable. Im not one to stretch much. But I really loved this, I’m going to try to do this at least 5 times per week. Thanks!
Great mini workout. I have knee issues due to an injury and went throught it without a problem. I saved this one and will be looking for more like this one. I’m a new subbie. Thanks
i dont know if it’s supposed to be this way, but i find these kickboxing, extreme cardio workouts waaaay harder than HIIT. I feel like I’m gonna faint…my heart is weak lol
Hi!! I just found some days ago you channel here on YouTube and I love working out with your videos. Can you tell me the best one or way to relax the muscles because I am so sore from all the workout? Thank you and keep with the good work ������
my bicep jiggled and hit me in the face during one of the cross punches. Made me think of the movie Flubber.
I could do these for hours easily!! Thank you, and I don’t even like stretching… I guess I didn’t, now I do:)
Ok it says neck rolls are next but the smaller u was not doing it
I just slammed my desk with that uppercut but I finished the workout lol!! thanks Daniel!
Thanks you. My wife and I appreciate the way you explain things.
You can get best workout for 10 dollars, just look on Unflexal website.
Minha namorada sempre pega o meu celular pra fazer exercícios com este canal! Terei que dar um de presente a ela e logo ela se escrever! ��
Strech cardio dance and yoga…You can have video like that?This is really good,miny training for budy and morning ♥
I thank God for finding you guys!!! i lovvveeeeddd this workout!
“(N)o excuses here.” The condescending, shaming method of motivation
AWESOME SAUCE WORK OUT I absolutely LOVE IT more like this please ����
Who else couldn’t breathe in? I thought this was supposed to teach me to breathe? Lol
5 seconds she is counting those 5 seconda like in some other time metric system i don’t know no i got high from to mutch oxygen
When is the best time to do this workout fasted in the morning or after a strength session?
Ma’am I’m having shocks like thing in my wrist whenever i try to write can’t continue after that. It feels like torture while writing. Did X-rays but nothing was there. Please help��������������
I’m a student. Haven’t even completed high school yet ����
god i love this video. just did this at my desk..feels soo good
i like this workout and it’s really fun, but i don’t understand what tabata is and what makes it different from others.
N.S. did this with me, and it was awesome! Killed it. He was pleased. 5/20/18
Working remotely now…this is helping with mid-day stretching. Thank you!
I’m glad people find this workout pretty good. Doing anything at all is a step in the right direction! However, this is not a Tabata workout. In a Tabata workout, you do 20 seconds of INTENSE work, rest for 10 seconds and repeat for a total of 8 circuits. That’s 4 min’s of work… but that work is INTENSE. If you wonder why I keep cap’ing that word is because that’s what Tabata is based on. If after the first circuit you can talk, you did not work hard enough. There will be no smiles on your face and you will have your heart and lungs pumping at full speed no matter how good of shape you’re in. We are talking ass busting, take no prisoners, I’m going to die all out work.
Think burpees at full speed with everything you got for 20 seconds. Rest 10 seconds and do it again, as fast as you can go. Think running at a full sprint, as fast as you can go for 20 seconds. Choose your exercises, there are many, but the key is, all out everything you got intensity. That is what Tabata used to prove the great benefits of this workout routine. Anything less is… well… less. It’s also not Tabata.
Tabata takes a certain mindset and isn’t for everyone.
Please make no mistake… I’m not bashing this workout. In fact, it looks kind of relaxing and fun and will probably get your heart rate up to boot. But it is not Tabata and shouldn’t be confused as such. Real Tabata is intense. Real Tabata is brutal. The goal for real Tabata is to survive and doing anything less won’t give you the benefits of a real Tabata workout which is why I’m making this point. There are benefits for doing this workout but it’s not the same as you get from a real Tabata workout and people should understand this before they Google Tabata and wonder why they aren’t getting the same results.
If you like this workout… great!! Looks pretty good to me for increasing mobility and getting your ass off the couch but make no mistake… it is not Tabata and you will not get true Tabata benefits from it.
Thank you so much! I appreciate these videos so much! They have helped me a lot!
I always sweat a lot when working out, but after this workout I’m drenched
Not only is does this routine makes me feel much better physically and mentally. It’s also a tradition to do with the team at my small company. Highlight is the question: Will there be a plane flying over this time again or not?
Amazing workout! I did it for 1st time and I’m super satisfied! I love your workouts guys! Thanks for what you’re doing!
I had an excruciating back pain and this relieved it almost completely! Thank you♡
Just started P90X with my dad and I’m in SO much pain after the first day ���� this helped a lot ��
This is a very effective 6 minutes stretching exercise. Not jumping around to hurt your knees or some difficult position that you are not able to do. Hope you will load more stretching exercise like this. I forwarded to many people. Thanks!
Anyone know how many calories you burn doing these exercises?
Thank you! I loved the acknowledgement of workout complete at the end, encouraging. Thank you
wow its sooo great this kicking stuff haha I feel so good thank you guys for your videos <3 I took my before pic, 18 days ago, I will wait a few weeks and cross fingers that all my efforts and eating well are going to show some results:) Wanna but up and belly in and no more noodle arms <3 I can hold planks longer and touch my toes without prior stretches <3!!
I’ve been working out with these videos for 5 years now and I’m not planning on switching it up with anything else:) I’m in the best shape of my life! Thank u Kelly and Daniel <3
Hello Doctor Jo! I’m about as flexible as a plank of oak! I’m really enjoying your videos so much that I’m now a subscriber. Thanks for sharing!����✌��
everything is cracking on me because i just woke up and worked out today:/ buuut the good news is I feel much more limber than I did 45 minutes ago!:D