Cottonseed Oil Diet Details

RAPESEED OIL IS poison to the body and another name thats used to conceal it is….CANOLA. OIL….RESEARCH RAPESEED….ITS IN ALMOST ALL PEANUT BUTTER AND WE FEED IT TO THE. ELDERLY. AND OUR CHILDREN!!!!!!!!!!!!!!!!!!!!

The only thing I use canola oil for is to pour into small cans & place in the garden to trap earwigs!

I don’t know if animal fats would be any better at lubricating the skin or holding onto moisture than vegetable oils but they may provide some other benefit.

Disappointed that even olive oil too high LA. Love mah garlic-infused olive oil.:(

Thanks Dr. Josh for this very informative video. How about peanut oil? Is it also recommended for cooking?

what kind of idiots, says canola oil, soya oils corn oil, palm oil, and other vegetable oils are very, very bad for you.use only olive oil. Dr. Axe is Right.

My wife cooks a lot with rice bran oil; but can’t find much health info on it! Is this oil ok to use or not?

what about Hemp Seed Oil (Not CBD)? Many conflicting reports

What about Sunflower oil??? Thank you Doc for sharing your knowledge with us.

Most people should not consume coconut oil, its hard for the digestive system to break down.
So, it may cause leg cramps, sleepiness, droopy eyes, esophagus issues, etc.

So Fast Food from ANY deep-fryer and potato chips could be a huge reason our bodies cant take it anymore and a huge part of the reason why the BIG “C” is on the rise.
Here in Canada we have a food brand named Our Compliments…..well they recently have decided to change their packaging with the BIG “C” on it!!!!!!! HELLO, is there anyone out there!?

Dr. Axe… the food industry is introducing a lot of omega 9 oil now. Possibly 50% of canola oil has this. So what is “high oleic” oil that they are promoting? Should we trust this “better” oil?

Amen! I found most Keifer is high in sugar unless you buy it plain.

What is the verdict on sunflower or safflower oil? I noticed it’s frequently used on healthier chip options like sweet potato/beat chips.

Avocado oil, coconut oil & olive oil are all we use at home.

I use an air fryer without using oil. I cook with coconut oil & extra olive oil.

Thank you for this uplifting informs, Dr. Axe. I use primarily EVOO, although it doesn’t seem to be the best for frying. (I avoid rapeseed oil, which oneunfortunately has become ubiquitous in so many foods including bottled salad dressing and baked goods!) Question: Is organic cold-pressed sunflower oil and grapeseed oil good for frying? I sometimes use grapeseed oil.

Well I see canola oil as my 3rd ingredient in my hair product is that ok

Yeah I’m not sure why coconuts and olives would be great yet all other seeds, nuts and vegetable oils are bad.

Big Pharma rules the world. We the people can change that, nobody else can.

I thought coconut oil was high in saturated fat and that it wasn’t healthy for you.

Sir we love your supplements pls make cheap and best supplements because we are poor..

Thanks Dr. for the information N video very good information!!!

URINE THERAPY AND URINE FASTING CURES ALL DESEASES OF THE BODY AND REMOVES ALL CHEMTRAILS FROM THE BODY

Avocado oil!! It has a great flavor. I do also use coconut oil and olive oil. What do you think about Grapeseed oil?

Talk about food & life unto your soul! Vital information! Thank you!

I just found your work. I’m really enjoying the way you present this knowledge…Thank you Dr Josh, greetings from Belgium

Spanish Extra Virgin olive oil is sold straight from the olive press in weekly open air markets all across S. Spain. Olive oil is treated lthe same as wine. there are several well known varieties if olives such as Picual & Hojiblanca, just to name two. In the Cities you can always find a Gourmet food store with a big range of oils. Everyone uses olive oil for cooking & on toast instead of butter because Spain is a low volume Dairy producer. …….and the wines are superb.

Crisco cooking oil was Originally formulated by German Scientists as a smokeless oil for their submarines. lol Procter & Gamble bought the formula and turn it into a cooking oil and donated money to the American Heart Association to indorse it as a healthier choice over cooking fats. And the bad Health began. Oil belongs in a Motor not in a human body. lol cooking oil hardens and a lot of it doesn’t leave the body. Looks just like Cholesterol. o yea it eats up your veins the same way it Corrodes oil lines in a motors. Cancer, heart disease, Cholesterol, strokes. If you leave the oil in a Mechanical motors long enough it will gum up and lock down.

Excellent speech. I believe it is much more plausible that the scientists were intelligent and that the false guidelines were the result of greed. It is possible in my opinion.

I dropped 70+lbs and reversed my fatty liver that I had for 10+ years in about a year doing Keto, plus I’m putting muscle back on that I lost on starvations diets from the past. I also have to thank Dr. Eric Berg and Dr. Darren Schmidt for helping me to turn my health around.

thank God this has happened in probably what is my last 20 years on this Earth…60 is the new 40!

I went to the ER Saturday night and they checked out my heart. Every single test came out normal; it’s another issue causing the pain, nothing to do with the cardiovascular system. And yet they still printed info. off their system or the internet and gave it to me. It was the same old advice: lots of fruitsandvegetables (as if they’re the same thing), lots of whole grains, polyunsaturated seed oils. Yeah, no. Fortunately my doctor agrees with low carb.

Great lecture, but please tell me I didn’t just hear her say, “had did”….

Been reading her book, interesting stuff. Nutrition science is so complicated it seems wrong to call anybody an expert in anything but a small corner of a vast field.

There was an Academic Seth Roberts who over dosed on butter for a year, he claimed butter made his brain function better. He died of a sudden heart attack while mountain biking aged 60. Butter increases cholesterol but also medium length triglycerides. Read the 1967 study by Rosenman on the effect of lipids and IHD. Both triglycerides and Cholesterol ratio are a factor.

U know how they have donations bucket at nearly every store for some form of cancer or health issues. Well let’s just use the cancer one for example my thoughts on this is the the more folk donate the more cancer facilities and more cancer patients accumulate. Does this make sense to anyone? We r paying to die early. We r permitting them to dissect us alive.

This is very interesting. I can’t help surmise that in a few years time we will have a similar reveal about the subverting of science and the use of ‘selection bias’ in the so called climate change debate. And the response to the corona virus.

That’s an interesting talk and I’m sure a lot of it’s true however he can’tsay that the reason why low carb or even a carnivore diet help so many people is because of a lack of these oils. Reason being meat diets have not been studied nor have these two categories then compared

Does anybody else find it odd that if you eat like the food pyramid, you will look like it.

I live in Trinidad ����, there was a chart that showed a jump in deaths by heart disease by 40% in 1985-6. The chart does not exist anymore. I did download it.

A lot of if not most of restaurant food is no better than fast Food

British heart association diet is eat plenty of starchy carbohydrates, grains ceareals and beans, some vegetables and very small amounts of fat and protein no more than 6g salt,

The story is a lot more complicated.
1. Animal fat is far from 100% pure satured fatty acids, but only about 40%., the rest is mostly mono-unsaturated and omega-6-PUFA. Not only has human nutrition changed, but also animal nutrition for the meat industry. Animals that eat crap tend to have a crappy fatty acid composition, which is why more animal fat is not the answer for a better omega-6/3 ratio.
2. Increasing animal product consumption in a way that is health-wise acceptable at least requires organic grass-fed animals. For the larger picture of entire countries or even the world’s population this is by no means anywhere close to being realistic, sustainable or affordable. Although those aspects were partially mentioned, there is no solution to this.
3. Talking about diabetes, insulin-resistance and weight-gain effects of carbohydrates/insulin response it should be mentioned that not only carbohydrates provoke insulin spikes, but also certain amino acids, especially leucin, which is high in animal protein.
4. People get the wrong message because nutrition is much more than just energy supply. Some people might understand this as a free pass for “from now only only chicken nuggest deep-fried in lard”. By the way, I feel that the tunnel-view focus on lipids is missing out on other important problematic aspects like e.g. advanced glycation endproducts (AGE) and advanced lipoxidation endproducts (ALE), whose main exogenous sources are meat and dairy. Nobody can seriously deny the value of vegetables. The problem with animal products isn’t just about what they’re made of, but also and mostly about what’s missing, i.e. fiber and an endless variety of phytonutrients. Meat is actually very nutrient-poor. Who thinks some amino acids, fat, iron and B12 already make a good argument for a healthy food has a pretty naive idea about the complexity of biochemistry. Apart from vit.B12 plants have all we need and that’s good for us, and thats thousands(!) of different benefitial molecules. And anybody who believes that the amino acid profile is too incomplete is invited to name how many people he/she knows with Morbus Kwashiorkor (yes, that’s what clinical protein deficiency is called).
5. The shown correlation between obesity and the appearance of the nutritional recommandations guidelines that we know as the pyramid of a modern western diet can also be explained by the fact that at the same time we had a change from real food to more and more highly industrially processed food in every(!) sense, not just oils and carbs.
6. I agree that the mentioned benefits of eating less carbs regarding obesity and diabetes risk are supported by pretty much all existing evidence. But maybe eating less carbs isn’t the only possible answer: the same effect is achievable by eating less often (=intermittent fasting), eating more complex carbohydrates, avoiding table sugar and adding more fiber to the diet.
7. Yes, fat and protein are more satiating than carbs, but what’s still far more satiating is volume, which is why it’s hard to overeat on water-rich low caloric density vegetables. The “sellery example” is intuitively convincing but not supported by actual evidence. For example people who eat a salad prior to eating their main dish “ad libitum” have been shown to eat less total calories despite the additional salad.
8. It’s true that sugar consumption (and also high fructose corn syrup consumption) is on a decline since many years now, while obesity is still on a rise. But talking about correlations: also total(!) meat consumption is still on a steep rise that started in the 1940s! The demonstrated numbers are misleading: yes, pork and beef consumption are going down, but simply because they have been more than replaced by chicken/poultry. This seems conflicting with argument made (and why that graphic was shown) that carbs as the main cause of the obesity crisis.

I think here is the real answer for the problem: instead of going low-carb and replacing all that vegetable oil (and the omega-6-FAs and trans-fats that come along) by more animal fat, we might as well cut down on animal products AND vegetable oils high in omega-6-PUFA (meaning that “extra virgin” flaxseed, hempseed and walnut oil are among the few acceptable exeptions), eat less often and go back to unprocessed REAL food that doesn’t need an ingredients list. Going to the farmers market and finding food that will kill you is no easy task.
All we needed for our food for millions of years was soil, water and sun and and the occasional animal that ate food derived only from soil, water and sun. Food shouldn’t be an industry. For the few indiginous people left on our planet that still live by this rule, all our modern causes of disease and disability are basically non-existent. Those millions of years we survived this way is all the evidence we’ll ever need.

Atkins was obese and died of a heart attack and his autopsy showed he had rampant chronic atherosclerosis.

foods foods rich vitamins can be made as part of your diet https://www.youtube.com/watch?v=w9Xfd4-3vnA

Dairy isn’t good for men. It has high levels of estrogen in it that can cause gynecomastia, fatigue in men, and poor mental health.

Alot of the stuff we were told was to help sell more corn and soybean products.
Very bad for our people.
Kellogg’s got rich though.

I’m waiting for the study that supports increased garlic associated with decreased vampire attacks.

Listening to the Q&A now and a woman asked about cholesterol: what people need to know abut LDL is that there are TWO types, one is considered benign and other causes arterial plaque. Pattern A is the good one and it is created by unoxidized fat being enveloped in Low Density Lipoprotein. Critical note: saturated fat doesn’t oxidize. That is why animal fat has been used for thousands of years to preserve food that is kept underneath it (foodies, see rillettes) without the need of refrigeration or of preservatives. That is why it is called saturated oxygen can’t bind to it or get through it. For veggie based folks you need to look for coconut fat or palm fat the kind that is solid at room temp. The kinds of fats that do oxidize are monoUNsaturated and polyUNsaturated and both of those come from plants. If you keep them for too long the will naturally go rancid through oxidation. If you heat them up the process happens much faster. These fats create Pattern B LDL and this is the stuff you don’t want in your system. I know Nina goes over the differences of lipids in the book but I don’t think there is mention of Pattern A LDL and Pattern B LDL. Most doctors, at least the ones I have talked with, have no clue there are two pattern types to LDL. Knowing which one you have pumping through your system is critical.

Next Q is about HFCS fructose is VERY different than glucose in that it isn’t registered by insulin as blood sugar. Fructose goes straight to the liver in order to create triglycerides fat to be deposited in adipose tissue. It is the sweet part of what we think sugar is (ref: Gary Taubes on this). And the real issue is that, as the man asking about it comments, it is everywhere. It is nature’s way of letting animals put on fat easily, that is why sucrose comes in a bundle to do just that and seasonally at nature intended it to be. But now, but to man’s messing with things it can be readily had anytime anywhere. Try getting people off fructose. They just don’t want to do it. Note: grains, nuts, legumes and seeds were nerve meant for animals to consume and these little packages contain a lot of glucose as well as toxins to ward off unwary animals trying to eat them. Aside from nuts which have been bred for millennia to be tolerable to eat by humans, and some seeds which can be consumed in their natural form (like sesame and chia), grains and legumes are toxic and inedible unless they are cooked which reduces the toxicity.

Next Q is about what drives appetite. Nina nails the next question but in a round about way. What drives appetite is NUTRITION and ENERGY, and the problem with what people eat these days is the it is calorie rich but nutritionally lacking: specifically, high in carbs, fruits and vegetables and low in meat (red meat has the entire spectrum of vitamins and minerals humans need) and low in saturated fat (which has twice the amount of caloric value to it than glucose AND is used all over the body for things other than energy. Glucose can ONLY be burned off for energy). The issue these days is we have been told not to eat the most nutritionally dense food possible (red meat) and not to eat the most energy dense thing possible (fat). And the guy asking questions mentions SALT; it is necessary for every living thing on the planet and we are told to avoid it.Excess dietary salt gets dumped (as does excess fat IF you are not in glycolysis!)

Q about Fast Food and if it is the cause for obesity and diabetes it doesn’t matter what the form of the food is… if it contains fructose and glucose it will head you in the direction of obesity and diabetes. Your body doesn’t care if you are ingesting white sugar, raw sugar, honey or agave… once it is in your body your body will react to it. It is the same with your food. If you eat a carrot from Safeway or from Raley’s it doesn’t matter. It is a carrot and it contains both fructose and glucose (it is just harder to extract). If the carrot is raw or cooked, however, things do change…

Q about veganism and vegetarianism when agriculture started 13,000 years ago humans began to systematically destroy the planet. Lots of stuff is being done now to sustainably get animals back onto the land so it can recover, and still have our plants to eat (if you eat them). Agriculture has done nothing other than destroy land, which then curated civilization, and then wars, and then colonization, and then more wars… and now we are on a planet which is full. There is nowhere else to go and agriculture is quickly taking up even more land, much of it rainforest, for its purpose (stupidly a lot of it is for animal feed)… it is killing soil, and, messing with the carbon cycle and the water cycle. Why are all these wildfires happening in Australia and California all of a sudden and the ONCE rain forested areas of Brazil? Megastorms pounding the East Coast of the US? Floods ripping through the Central US? Why? Perhaps we need to think about our agricultural purposes for the first time since we made it up? Same goes for our agrarian diet which is 13,000 years old… and compare it to human evolution which took millions of years.

Q about nutrition education in medical fields? Sorry that they are all misinformed, but money rules the world. Nina hit the on the head right away. But even if they DO know about nutrition they can’t tell you. You are nothing more than a number in a turnstile when you go to your doctor…

A must watch is this seminar on how fructose is causing obesity and diabetes.
Search for: “Robert Lustig What is Metabolic Syndrome Anyway?” by Dr. Robert Lustig, UCSF Division of Pediatric Endocrinology. Please spread this as everyone needs to watch this.

Ancel Keys was a fish scientist. He developed our military’s K-rations with help from the cracker Jack and the Wrigley candy company. The K-rations consisted of biscuits, hard candy, chocolate, and dry sausage. The sugar cartel had him in their back pocket.

The Japanese are the healthiest and longest living population in the world. The Japanese eat tons of fat and salt. Obesity is rare. Few native Japanese are vegans. It is almost impossible to find a vegan restuarant in Tokyo. Tokyo is the largest city in the world with 30,000,000 inhabitants..

The sugar cartel is the dark power behind the perversion of dietary guidelines. During the early stages of heart diease and diabetes research, sugar was beginning to appear to be the root cause of most major diseases, the sugar and carb industry essentially bribed scientists to ignore the data and focus on fats.

The medical cartel is in the business of making customers not cures.

How many of our loved ones suffered and died early due to this recommended food pyramid all about greed and power!

We are the only animals that eat a “balanced” diet. Lions eat meat, horses eat hay. giraffs eat leaves, cows ear grass.. their whole lives. Where did the notion of “balanced”come from? (I’m just sayin)

That is the definition of “Science”. If anything cannot be repeated or replicated it is unscientific.

There is intellectual property rights, copyrights and all those other things for the specific reasons of science. If someone gets a hold of your “recipe”, they can easily replicate that phone, that super car, that meal, that machine and all of that is science. Companies make you sign an NDA for the simple reason of protecting their “company secrets” which are basically scientific knowledge.

The source code that runs on my machine can run on any other machine with the right environment or software installed, that is science. But anything you have to say that cannot be observed practically or repeated is nonsense and unscientific.

If I am lying, convince otherwise

Ancel Keyes had a degree in economics.. nothing in science or nutrition, a failing loser. David Diamond tells all on Keyes.

Wow…. again war against fat. It is getting tiresome. Too much meat is not good. Message should be do not overeat… but of course that is not sexy so vilify a food group. Good job koch brothers.

Harmful. TB, infections, and flu/pneumonia killed so many that their other problems, like heart disease and cancer, didn’t. TB still kills cancer patients. If you’re infected with TB, then when you’re at our immunologically weakest, it’ll return, and kill you dead.

Takes an honest journalist to educate us and protect us from these “health experts”. Couldn’t make it up!

I cannot believe the extent of the fraud that has been perpetrated on the U.S. consumer by these organizations. I think that a Class Action lawsuit should be filed against these organizations for the millions of people that they have negatively impacted the health of or killed by their unsubstantiated BS.

The approval of the use of RBGH by the FDA in 1993 has probably played a HUGE role in this too!

Economic cost of health is profit to the medical industry. If everyone were to learn ideally what to eat, disease would not be so prevalent. If everyone was healthy, think of all the jobs that would be affected. Unemployment in the medical field.

I’m changing my original comment because it is very negative. But the truth is, this BS does need to be called out. All your arguments are easily refuted. At one point you completely contradicted, either by mistake or you actually meant it, yourself on the topic of insulin around the 38 minute mark. It’s completely ridiculous how you responded to the cost argument by saying that the pound of plants are costlier because of the disease they “seem to cause” in your mind. Which makes it a point of comedy because, just that fact alone, that plants don’t cause it, already is enough to overturn that statement. It’s just a pure laughing stock of a presentation really. Now Caldwell Esselstyn, didn’t have a control for his hearth patient, yet I do wonder how could he. It was a study that came by chance with his colleague and the incident that occured with him. A perfect case example though of what a non-oil low-fat, low-protein, whole-food diet can do to you. Was worth the laugh though. Keep clowning on! (I can see the grin in your face as you state some of your “facts”)

I was eating a snack which had cottonseed oil and thought why not to see the health effects of cotton seed oil? When she told ” a doctor warned that cottonseed oil could shrink testes in men” I felt my testes shrink �� and I spat what I was chewing. Ignorance is bliss

When frying with CSO when should I change out my oil? Thank you.

Go into the grocery store and look for a bag of salted cottonseeds. You won’t find that bag because cottonseeds are not suitable for human consumption.

These rough times around the country affecting a variety of crucial commodities is really pissing me off!!

The food industry is filled with greedy, stupid psychopaths! We also have the problem with greedy farmers, feeding their animals grains so as to get fatter animals and more money! They are also part of the problem!!! The extra fat is filled with omega-6s!!

Beatifully put together
Can you share your resources for lipid peroxidation

Macular degeneration is a terrible scourge. Erectile dysfunction is correlated, and hits many more men, at an earlier age, than AMD. While Chris is an eye doctor, he would be doing a great service, and growing his audience and supporters by leaps and bounds, if he tied in the effects of these unhealthy oils on erectile function.

59% fat in the diet is NOT a high fat diet! you still get too many carbs which triggers insulin and storage of too much fat instead of just beimg simply able to burn them during the day. Only a real ketogenic diet should be allowed tobe called a high fat diet in studies to draw ANY serious conclusions about fats.

Author: David Cloud

New York antibodies testing shows that coronavirus not very deadly. “Nearly everything we’ve been told about models, rates of infection, deaths, and recoveries was inaccurate…. [T]he one thing that Governor Andrew Cuomo’s stunning announcement made clear on Thursday is that there are some pretty shocking-and what should be-reassuring truths. Cuomo announced that antibody testing in New York state, which only began four days previous, was already demonstrating that at minimum 13.9% of New Yorkers, had COVID-19 late stage antibodies. The implication of this is a shockwave to the system. With a population of 19,540,500 the findings point out that over 2,500,000 New Yorkers had the virus and have recovered. Keep in mind that as of this writing that only 263,000 New Yorkers have currently confirmed cases. Also as of this writing New York has reported 19,543 fatalities. We’ve been told that the true death rate is 7.4% in New York. We were told there would be hundreds of thousands dead. We were told that this was worse than the flu, which has still recorded more deaths to date in this past flu season-even though the CDC instructed medical personnel to start counting influenza, heart disease, pulmonary, respiratory, drug overdose, and possibly even car crash deaths as COVID-19 deaths…. We were told that we had to upend an economy, go into solitary confinement, and divorce ourselves from normal life because this would rage beyond any previous pandemic…. But none of these ‘truths’ turned out to be so” (Kevin McCullough, “Antibody Testing: Proves We’ve Been Had!” Townhall.com, Apr. 23, 2020).

Do meat, butter, milk etc from corn/grain-fed animals have little omega 3 and mostly omega 6? These are already expensive but the free-range and grass fed ones are double, triple and even quadruple the price (and frankly who knows if the claims of grass-fed are true).

What about EV olive oil rich in polyphenols like hydroxytyrosol?

If anything on YouTube deserves to be the most viewed, it’s this!

Difficult to avoid. It’s safe to assume all restaurant food is cooked in the cheapest Vegetable Oils. If you eat out regularly, like lunch at work etc, you are getting daily doses of these poisons.

How can governments and health organisations ignore all this? Probably the environment is more important than our health, as that can be solved with medicines from their sponsors…

Don’t look for “one” culprit or cure… The human body is complex and your health is provided by a spectrum of minerals, vitamins, proteins, etc. that you get by eating unprocessed foods grown in a healthy way and eaten in moderation… keep educating yourself… look at the methods used to bring food to your table… question the so called experts and the advice you get from them… Doctors are humans and NOT Gods… If they were given faulty information from sources that they trusted, then that is what they will pass to you… A wise doctor will be open to proven contradictory information and do their own research…

TY soo much Dr. Knobbe and Ancestry Foundation for sharing this❣️So many people, like myself, not in the medical field (directly) are educating themselves and taking control of their health❣️So appreciative of people like yourself, especially as a Founder of a non-profit I really appreciate the liberality of your sharing this information❣️The global elitists agenda has always been for depopulation so none of this information surprises me. The population has been growing exponentially so they foresaw the problem with our planets’ resources being expended. If you research who founded or owns these companies that sell this crap you’ll find that they are all the same ones that have this objective. It’s a machination that’s so insidious it can labeled as murder! Also, the government that WE THE PEOPLE should govern since we pay all their salaries FAIL to protect us! The FDA, EPA, BOEMA, DHS [have mission and vision statements as well as their “Purpsoses” that emphasize “Sustainability, Efficiency, etc but it’s all BS��] (Plum Island 65 years and still no vaccine for “Hoof & Mouth Disease” another story people should check out especially since they’ve moved their site onto a college University (Kansas) & now call it a “Defense Lab” and are combining studies of Human viruses (where did Lyme Disease come from��������) in the center of our Cattle country and the mainland!) Fortunately, we can now add years to our lives with smarter choices but the poor aren’t as able to do all of what it entails since grass fed and organic as are so expensive. Our Government GAVE these Bad foods etc. to the world (WHO, UN, UNICEF are all involved and I learned that in my recent degree in Emergency Management believe it or not) that is also where I learned about Plum Island as we did a study on it as security was poor since DHS took over from the Dpt. Of Agriculture. Have you heard of AGENDA 21? The annual meeting called the “Bilderberg Group?” The ceremony called “Cremation of Care?” It’s as bad as the Holocaust and Hitler’s plan, slow and methodical.. by instilling fear in the masses you control them. ��☠️To close on a more positive note, we have people like you and David Sinclair, Dr. Paul Saladino, Dr. Mercola, Dr. Vincent Pedre, Dr. Jordan Rubin, Dr. Gundry and so many more who are researching and enlightening the masses with life giving and life saving news❣️������������

KETO DIET (grass fed beef)
NO SUGAR
NO CARBOHYDRATES
NO VEGETABLE OILS
FABULOUS!!!!!!!!!!!!!!!!

Referring to the chart at minute 9:
The fatty acid distribution in lard is strongly influenced by the fatty acid distribution in the feed provided to the pig. In modern pigs, the main sources are soybean oil and cottonseed oil.

The chart showing the rise in heart disease also corresponds to the rise starting in the late 1890s in the consumption of cheaply manufactured cigarettes in the general population (especially men). Eisenhower was a heavy cigarette smoker throughout his early life and only quit before he ran for president. Cigarette smoking has been closely linked to heart disease. So I believe that any claims regarding diet and heart disease should be taken with a grain of salt.

is there any studies with high O3 consomption instead of high O6? Because O3 are even less stable than O6, we should expect slightly more oxidative damages, right?

This video is a bunch of lies. Our government would never allow this.

Thank Doc. I have been Keto for x2 tears now but want to cut my omega 6 even more. I currently use egg and olive oil to make my mayo. Should I be using a mix if flax, avocado and olive oil? Both my husband and I have been diagnosed with AMD 8 years ago but thus year after seeing 3 opticians who supported that diagnosis, I was told in April this year that I don’t have any symptoms of it to speak of. My husband nor I am overweight or have any other health conditions. His AMD is more advanced but hasn’t changed in the last 4 years. We only use coconut or olive oil but he eats a lot of peanut butter. Opinions?

This great lecture should be a real eye-opener for everyone.
For many, if implemented, it can be the difference between visual acuity and blindness.

Did he adjust the percentage of deaths for relative deaths though? And why did he cover up the box plots on slide at 13:00 possibly schewing averages?

I am extremely disappointed that no time is given in the beginning to questions such as increase in reporting vs actual real increase of disease prevalence. This is not a trivial issue. The way the data is presented here leaves me needing to do a dozen hours of research to verify.

or maybe we are dying of NCDs because we’re not dying of TB, typhoid, cholera, etc, at age 35 like we used to.

If you want to know what foods kill you, just see what the government subsidizes. Basically corn, soy and wheat etc. Never anything healthy.

Finally! It took him thirty minutes to use the correct term seed oils! They are not vegetable oils. Love the presentation and info but that bugged me the entire time.

I just use and make my own Butter lard from good butter. My grandma and mom praised the good rapeseed oil and all this crap cause they got told so by the public when they grow up.

http://www.ajpb.com/news/resveratrolbased-nutraceutical-improves-symptoms-of-agerelated-macular-degeneration 
Resveratrol-based Nutraceutical Improves Symptoms of Age-Related Macular Degeneration
Improvement in visual function has been reported in AMD patients taking capsules of the oral nutraceutical Longevinex, a supplement consisting of red wine solids (resveratrol) combined with 1,200 IU of vitamin D3, DNA repair nucleotides, and a cholesterol-lowering solubilizing agent, B cyclodextrin.

This combination has six times greater biological action than resveratrol alone and prevented legal blindness in a patient with a fast progressive form of exudative  macular degeneration, polypoidal choroidal vasculopathy — in whom treatment with injected drugs had failed.

The effect of Longevinex on dark adaptation in 7 patients — or 14 eyes — with atrophic AMD was recently assessed by Stuart Richer, OD, PhD, FAAO, (pictured) director of the Ocular Preventative Medicine Eye Clinic at the Captain James A. Lovell Federal Health Care Center in North Chicago, Illinois.

https://clinicaltrials.gov/ct2/show/NCT02625376

http://www.touchophthalmology.com/articles/retinal-effects-resveratrol 

Retinal Effects of Resveratrol
Ross A Jarratt, Hannah Bartlett, Frank Eperjesi
US Ophthalmic Review, 2013;6(2):132–4 DOI: http://doi.org/10.17925/USOR.2013.06.02.132
Abstract: Resveratrol is a plant polyphenol that has potent anti-inflammatory and anti-oxidant properties. Age-related macular degeneration is a degenerative condition characterized by elevated levels of oxidation triggered cell damage and a subsequent inflammatory cascade. Resveratrol prevents activation of inflammatory pathways and is also a potent scavenger of reactive oxygen species and free radicals. Experiments using the mouse model have demonstrated that resveratrol reduces angiogenesis. The evidence suggests that resveratrol would be a useful inclusion in ocular nutritional supplements.
Keywords: Angiogenesis, inflammation, maculopathy, oxidation, resveratrol, retina
Disclosure: The authors have no conflicts of interest to declare.
Received: April 15, 2013 Accepted May 20, 2013

http://www.lifeextension.com/Protocols/Eye-Ear/Macular-Degeneration/Page-01

This fits so incredibly well with Thomas Seyfrieds work, and I am convinced that man deserves a nobel prize. Well done and well researched.

i dont understand why the public cannot educate themselves and need great people like this to shove it down their throats, its your responsibility people, pull your heads out of your ass and listen to those trying to help you and that no vested interests in misleading you.
you can tell people your cells require lipids to pass signals to eachother that you cannot get through vegan diets but it goes in one ear and out the other:) the reason governments dont try to give real dietary information is because the need for healthcare is one of the biggest things the poor need govt for and a reason alot of people vote.

proffessor ray peat has been saying this for over 40 years, so nothing new, its just that we are told lies
thats right super no to PUFFA, and sugar is ok,

Great presentation. But it sounds like someone is buffing the floor in the back.

Great video with much power packed important information. The chemistry information in the middle of the vid was good but difficult to explain in simple terms. If infectious diseases had been knocked out in the early 1800’s, that era would have been the longest living in all of history including the present time.

@
teeminator30

Unsaturated Vegetable Oils: Toxic
http://raypeat.com/articles/articles/unsaturated-oils.shtml

Suitable Fats, Unsuitable Fats: Issues in Nutrition

http://raypeat.com/articles/articles/unsuitablefats.shtml

Unsaturated fatty acids: Nutritionally essential, or toxic?
http://raypeat.com/articles/articles/unsaturatedfats.shtml

Fats and degeneration: http://raypeat.com/articles/articles/fats-degeneration3.shtml

Oils in Context: http://raypeat.com/articles/nutrition/oils-in-context.shtml

Fats, functions & malfunctions: http://raypeat.com/articles/articles/fats-functions-malfunctions.shtml

The Great Fish Oil Experiment: http://raypeat.com/articles/articles/fishoil.shtml

But we keep seeing research from West calling Coconut Oil ‘Pure Poison’

This video is flawed. People lived shorter lives in general, before the 1900’s. At 45 years old, you were already dead. Because today we live longer, we get these diseases. Those people 100 years ago, would also get our diseases today, if they would have lived that long. The medical field today, treats many types of diseases, whereas before you were left to die. My grand parents got cancer and diabetes. They ate all saturated fats. No corn, or soybean oils.
They were born before the 1900’s. And since there are so many more people on the planet, the number of cancer patients will be higher.
A misleading video. He must have got his information from Al Gore.
Also, Rapeseed oil is NOT edible. Canola oil is edible. And it is balanced with all 4 oils. Has omega 3 and 9 oils which are very healthy.
Most of your weight gain is from eating sugar. And most people today are sitting on their butt and not getting any exercise, like the older generation who did physical, manual labor. You are not burning up calories. You will gain weight, and get fat. So you will turn diabetic.
Nobody’s diet consists of a 20% diet of omega 6 fat. Who is that stupid to show those test results! This video is crap!
Saturated fat
will clog your arteries. Omega 3 and 9 will raise HDL (good) cholesterol. It will reduce heart problems.
Acrolein is produced when fries (potatoes) are heated too high of a temperature. The oil is not the problem. It’s the way it is used. You should not eat too many fries because of this.
These oils he listed are NOT poisons! It is how you use them. And how much and often you consume them. I eat a mix of everything.

I really appreciated this video. In 1980s my husband had cancer, and we sought to find healthier eating habits. We switched to extra virgin olive oil, already used only butter, and did not tend to eat packaged snacks. We did eat quite a bit of high quality beef, and began to increase our fish intake. I threw out the Crisco, and we had far less pie crust, but some. The cancer recurred, and he died in 2007, so I believe our dietary changes helped him to overcome cancer for 22 years. A friend of his had a heart stint, was a hearty healthy person for the main, but his doctor insisted that he switch to margarine, though his wife felt it was a big mistake. He continued with problems, died some years later. I now take no prescriptions, no pain pills, and with sleep and supplements believe I have overcome fibromyalgia, widespread pain, severe headaches (no doubt migraine but no migraine med worked), sore joints etc. I have visual aura without pain if I eat MSG, soy (that is now in all processed it seems), or if I eat nitrates, high tyrosine foods (includes certain items, aged cheeses, fermented foods, overripe fruits, food stored too long, also caffeine if overmuch eating smaller amounts of these usually is okay, some I must avoid). I was past 80 when the aura without headache first occurred, my ophthalmologist worked me in next morning, and it turned out he had recently suffered from the same visual sparkling stars and traced it to apple cider.

One variable that hasn’t been considered is the life expectancy in the 1880s vs today (ie. an older population and higher chronic disease rates). Not disputing the main conclusion of this video. Another consideration is the divergence of the lines near the very end where heart disease decreases despite higher PUFA consumption (less smoking, less meat?).

Watching this while snacking on a bag of skittles. I’m thinking… There’s no way skittles has trans fat… Flip the bag overhydrogenated palm kernel oil ����. Why?????!!!!!!!!

So true, I was a victim to hydrogenated oils last year. I did not put it together that it can say 0 grams of trans fat, but can have trans fat in it. Now I make sure to avoid hydrogenated oils completely. Great video.

It seems like companies will spend trillions of dollars looking for the workaround rather than spend the money in a quality product. That’s why I use JYM supplements. I like to ACTUALLY know what I’m getting. Thanks Doc! I really appreciate all the tip of the day videos, but this one especially!

and there you go. I have made it a habit to read the label also. Makes it hard to know what to look for though if you aren’t aware of what the ingredient terms are