Table of Contents:
How to Use Gym Equipment | Beginner’s Guide
Video taken from the channel: Naomi Kong
Picking Plates BUY USED!
Video taken from the channel: Brandon Campbell Diamond
Buying Gym Equipment For Home | Where to Buy Used Essential Gym Equipment
Video taken from the channel: Juan Alvarez
Buying Equipment For My NEW GYM! (alpha m. Vlog)
Video taken from the channel: alpha m.
How to buy a used treadmill www.buyandsellfitness.com
Video taken from the channel: Buy and Sell Fitness
The BEST Way to Buy CHEAP Home Gym Equipment
Video taken from the channel: LiftingDad
How to buy a gym for under $100
Video taken from the channel: Johannes R. Bartl
You can save a lot of money buying used fitness equipment. Used treadmills, exercise bikes, rowing machines, and weight equipment are a fraction of the cost compared to the same equipment brand new. If you are planning to set up a home gym, buying used equipment can save you thousands of dollars.A high number of people tend to think the best home gym is only meant for those who are well-off financially. However, this is not really the case since you can now buy used exercise equipment and maintain your fitness levels.
You are certainly going to save a lot of money by buying used fitness [ ].Check out consumer and fitness magazines that rate exercise equipment to get an idea of how a product performs, and whether it’s likely to help you achieve your goal, whether it’s building strength, increasing flexibility, improving endurance, or enhancing your health. You also can check out user reviews online.
If you are looking to purchase gym equipment for your commercial health club, your home gym or to stack your fitness equipment as a fitness coach, purchasing commercial exercise equipment is the smartest way to own exercise machines at a fraction of the retail and or original cost.Purchasing commercial grade exercise machines at retail cost may cost you thousands of dollars and that is just.Whether you’re looking for new or used treadmills, ellipticals, upright bikes, home gyms, functional trainers, power racks, weight benches, etc., Fitness 4 Home Superstore has the right fitness products for nearly any budget. All pre-owned equipment is sold as is, final sale.Scour the market to find the best used exercise equipment.
Inspect with a focus on quality and durability. Tune up to restore to like-new condition. Test to rigorous standards.Buying used exercise equipment is a great way to save money while getting a quality workout machine.
We have a HUGE variety of Life Fitness Ellipticalls, Precors, Cybex Arc Trainers, all models of used treadmills, spinners and more. So whether you’re looking to buy a used treadmill, elliptical or some other preowned gym equipment, you’ll find.All companies work together to supply you with the highest quality, best brand names of fitness equipment available in the world. Equipment listed on our site comes by way of trade-ins from our eleven retail locations or from individuals looking to resale equipment they may have. All of our equipment.
He will suggest the best way to proceed whether you are buying or selling and can provide an up-to-date list if you’re buying. If selling, please include manufacturer of equipment, model number, purchase date and purchase location, serial number and any photos.Global Fitness is the world’s largest wholesaler of used gym equipment. Buy used fitness equipment or browse the largest inventory of used exercise equipment and refurbished gym equipment for your gym or home. We ship all commercial brands of second hand gym equipment.
We Customize – Used Exercise Equipment for Sale. Guess what, we can customize any used gym products into the colors that you actually want. Better yet, we can even add your business logo on it to make the machines look more professional!
You can even design it and we can do the upholstery for your company logo. Other Services We Offer.We quickly saw the need in our local community for professionally refurbished gym equipment at a heavily discounted rates. Today, Buy & Sell Fitness exports equipment globally and have an extensive offering including both new & used fitness equipment from Life Fitness, Hammer Strength, Cybex, Precor, Matrix, Core1 & Many More.
With Locations Throughout the US and Canada, Play It Again Sports ® is the Largest & Most Recognized Used Sporting Goods Franchise in the World! Play It Again Sports is your neighborhood sporting goods store offering new and quality used sports and fitness equipment.Up to10%cash back · Fitness & Exercise Equipment: Free Shipping on Everything* at Overstock Your Online Fitness & Exercise Equipment Store!
Get 5% in rewards with Club O!Scour the market to find the best used exercise equipment. Inspect with a focus on quality and durability. Tune up to restore to like-new condition.
Test to rigorous standards.
List of related literature:
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from NSCA’s Essentials of Personal Training |
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from Running a Bar For Dummies |
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from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain |
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from The Adweek Copywriting Handbook: The Ultimate Guide to Writing Powerful Advertising and Marketing Copy from One of America’s Top Copywriters |
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from Doctor Yourself: Natural Healing That Works |
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from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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from Getting Started in Options |
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from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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from Business Legislation for Management, 4th Edition |
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from Health Opportunities Through Physical Education |
179 comments
I’m a black girl in an Asian country and I’m scared of looking stupid at the gym…when you spoke about your version of this, you got my subscription thanks so much
I also joined la fitness. I like it. Very cheapest monthly payment.
A tip for someone who has litterally no money is fill bottles with sand and water yhen tie those around a metal bar with rubber strips you could even use old bike tires and recycle them and with big bottles with handles you can get easy dumbells
Lmao the comment section is worse than the bodybuilding.com forum
Before honor is humility.. i bougth items http://www.blue-way.ca to give me so much needed confidence and i workout for 5months now!:)
The TuffStuff CXT-225 one of the best home gyms made, absolute quality components backed by a Home Lifetime Warranty. Great video Aaron!
Thank you so,much. Seen so many “budget” gyms on youtube for like 2000 dollars. This is so practical and helpful. I just need to move some weight around and get started. This is totally all I need. and I can probably afford to get a real used bench somewhere
Steel plates can vary pretty wildly in weight too. I have seen them from 43lbs to 47lbs, however I don’t think matters as much as people think.
I go to the gym but I ALWAYS stay just in the cardio section because I dont know how to use those machines BUT today I’m going to try them (and I will look at what others are doing)
This video is very helpful.I love your technique.
I am go to gym st kilda
http://www.bostontrainingclub.com.au
Wow fantastic fitness gym information, I like the video. Great stuff.
I’m definitely a newbie with it comes to the equipment in the gym. thanks for the great video. you have a new subscriber
Went and got all this stuff today, gotta say its definitely worth the 65$, great workout!
Thanks for watching!! Subscribe! Let’s get to 500 subs fam!!
Don’t Click This Link! : https://bit.ly/2E2XpTA
New Merchandise!: https://teespring.com/stores/juan-more-rep-fitness
No joke, the angled green screened background is making me really uncomfortable:P
LMAO “you get what you pay for” place does not sell ROGUE FITNESS. I cant believe you spent 4k on a treadmill and didn’t buy a trueform runner!
@ 8:00 the old school dumbbells don’t break. They break whatever you drop them on. That is why the other ones are coated in rubber and why you should buy horse stall mats to protect your gym floor.
What are we supposed to do with the bench? Sit? Carry it around?
This is what i really need right now. Cause Im feeling lost in the gym, I didnt know how to use the gym equipment.
Everyone here is because don’t know how to use gym equipments!!!
Good idea, but if I had $100 I would buy a set of resistance bands for less than $50 on eBay.
Thank you very much! Does the chin dips and pull up machine actually work? I used it before and it didn’t seem like it worked for me
You dont need all that.. c’mon.. just buy jergens lotion and lotion up and muscle up! If you know what I mean Its mostly good for your triceps and biceps
Every exercise I can imagine why was the first one that came to my head a chin up
In all seriousness, your muscles only know tension
Be it from weights, bands, body weight, mma or any other activity
Love this so many people need this for confidence including me
i go to the gym and i have all of this equipment and i love it i have lost 9kgs
People a year ago: what a stupid idea that is
People in quarantine: This ain’t soundin too shabby now
Just go on ebay or amazon and get a set of dumbbells for less than £50/$50 and do full body dumbbell workouts at home
I made a post about being lost at the gym and people just kept telling me to get a PT. This is SO helpful. I was so scared every time I went to the gym. Also PT’s are crazy expensive! I can barely afford the $30 per month for the gym alone
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I got about 405lb of plates from my Uncle when he unloaded his home gym, a squat rack for $50, a leg press for $100, some bars, and a lot more. Obviously I got the family deal, but it was a hell of a steal and really nice of him.
7:11 hahahaha for sure you dont same as looking biger or stronger ofc you dont
I actually order all my gym equipment from there!!! Its definitely worth it having a nice home gym!! I’ve gotten more fit since working out at home!!!
Alpha…. get the power blocks, they’ll save space, they do up to 90lb in 2.5 lb. Increments and ars awesome
Dude you can make some better
I made plates of concret
I made my rack with Wood
I bought my bench for $50 on OLX
I made my barbell with pipe.
All for $150
How to make plates
https://youtu.be/tkJ82L0DqUE
Rack: https://youtu.be/E7QyJrEkSxk
Barbell: https://youtu.be/t4FUxZszlY4
I’m from center América here the Wood and pipe are more spensive than EE.UU
Makes sense about the safety feature.. While working out at home
Great video…..go check out my son workouts
https://youtu.be/cP4mF1hTv7o
One of the biggest things that has prevented me from seeing the effects of working out is my hesitance to do anything beyond cardio out of fear of looking stupid. So thank you for this video. I appreciate it.
Ole Boujee Brandon can’t let 2 different brand plates touch on his bar.
I’ve been looking for a cheap substitute for a bench! Never thought of using those heavy duty step stools lol thank you
Bullshit clickbait. A gym pass is only 10 dollars nowadays..
Hi have u got Instagram or Facebook cause I need help to lose weight and get abs
This fuckhead literally spent over $5,000 on this bullshit?! Whereas you can get a squat rack & a barbell with over 315 lbs in plates for MAYBE $600-$700, tops. Like what the fuck is going on here?!
Thank you I’m so incredibly nervous to go to the gym tonight and look stupid when I’m just trying to better my health and lose some weight. It doesn’t help all the guys there are super intimidating with their weights and I’m likely gonna be pushing 20 lbs at most
i feel like i’m overweight can do a video on best workouts for loosing weight
Your video setup was excellent and your personality also was right on, we appreciate your taking the time to help those of us that cannot afford a gym. Thanks.
Smith machine really? Free weight power rack allows biomechanically ideal squats. presses, etc. and pins are set at rock bottom for ultimate safety at the right position. Also a trap bar would be the best addition, to do trap bar deadlift/ squats (use the low handles of course even if trainee is 6 ft. tall.
Good luck to everyone going to the gym for the first time, remember we all started where you are
Hey alpha, what’s the model of the Smith machine?
Btw love your grooming videos.
After your last video on plates being different diameters, I went a sold all of my plates lol. Then I drove an hour to a gym store and bought all matching 17.7″ barbell standards for.85 cents a pound. Brought a tape measure after learning the hard way the even some barbell standard vary in size as far as up to a 1/2″.
Life Fitness sucks! I bought a treadmill from them a couple of years ago and on my downstep, i almost stopped the motor and the belt would decrease speed. This is awful when you’re up at 8+ mph and the belt is running irregular. Im not even a big guy. Do not buy!
we bought a Nordic Track treadmill in 2002 for $1000 and it was built like a tank, it was better than any treadmill I used at the gym. Unbelievable quality but we bought another Nordic track in 2014 for $1600 and it’s not the same quality, the tread gets stuck, and not built as solid. Must be made in some crap factory in China
I have over a ton of Oly plates (including 100s) and over a ton of standard plates. Bought all through Craig’s list. Hell, I bought almost every piece of equipment I own the same way. Took several years and a fair amount of patience to get a complete setup. Never drove more than an hour each way. Paying the price for fancy new stuff is just silly. Doesn’t bother me a bit to put one manufacturers plate next to a different one on my bars. My mix and match solid DB collection works just as well as a brand new set costing a fortune. Many of my DBs are old time round head and globes that I got cheaply. When I’m dead the kids can sell them for a bundle, hehe.
Great video! Any suggestions for someone in a smaller city where there really isn’t anything available within a reasonable driving distance?
Why do ppl waste so much money on dumbles…just buy 2 pairs of dumbell rods n with weights u can go frm 5 pounds to 100+ pounds easily…
So whnever i see somebody recommending a dumbell rack full of dumbles for small budget home gyms…then there is definitely sm sponsoring thing here
Plain n simple…its not required…
Craigslist EVERYTHING. Pick up some plates and maybe get a hand jibber for free.
I would love to know the story behind why this goofball’s gym/fitness center didn’t last. Praises the Smith machine to no end & buys that and not a power-rack. Fucking clueless idiot. I’m not a bit surprised his fitness center didn’t work
Fan of you and everything but the moment you said free weight racks are more limited had me pissed. With a free weight rack you’re able to do much much more than a smith machine
I can’t buy any plates because I only started working out in September 2019 and now I don’t have enough plates
Honestly Brutha i give you mad props its not top notch actual equipment but it gets the job done. Your getting after it legit with no excuses
Home gym=power rack with various attachments (landmine, pulley system, dip bars), barbells, plates, dumbells, pull up bar/rings, adjustable bench, kettlebells, treadmill. All that stuff could be bought for less than that one machine and you can do a MUCH larger variety of exercises. Aaron is the man, and he looks great. But I have a feeling that compound movements and strength training are not super high on his list of priorities. To each their own though.
Happy for you. Just finished my basement gym a week ago. Love it.
Lol if I could only pic one upper body exercise I would just do incline bench
Your so beautiful and beautiful body….. Thanks for dimo…… God bless
Forget looking dumb using the equipment, I am worried about letting out a loud fart.♂️
I just picked up off of Craigslist yesterday 2 100lb York plates for 60 bucks. Has been the best buy of the year so far.
should’ve gone with the bowflex 100 lbs…would’ve taken up way less space
Never been to a gym. I want to try it so that I can lose weight
you spent 12000-15000 on a treadmill? LOL one born every min i guess
I just bought used plates an hour before this video came out…
idk what pissed me off more the troll or his wrist position when shoulder pressing
Or just buy workout equipment second hand on Facebook marketplace but that’s just me.
man,.. o maann,.. i can not find any of your video that i did not like,.. such an inspiration Alph,.
Squat rack..I would never get a smith machine even if it was given to me..
Great for when people are worried about going to the gym for the first time!
Alpha sensed something about this coronavirus stuff and bought on time
This is the route I went to get started. I ended up getting 6 cap
45s or 270lbs for $50!!!!
People are selling right now 2$ a pound or 90$ for ONE 45LBS PLATE 180$ SET price gouging right now
Hello there! I would love if you gave my friend a follow on insta @Lucasduvallfitness, he will be documenting,discussing and sharing his progress regarding his goal of becoming his best self, both physically and mentally.
He recently became a brand ambassador for VXS gym wear and l would love if you supported him through a follow or a like!
Let me know what you think! Also, what is your best deal on a piece of home gym equipment?
Spirit = Sprint. Lol, it’s okay Aaron, were all a bit dyslexic at times
Gonna head to the gym at 2 am so no one Can see How stupid i look when Im there my first time
anyone doesnt know that the thing to adjust the seat must be a fucking dumbass its easy to understand how to use gym Equipment
You said it yourself, you’re impatient… The game I had to play was buy what I could at the time and then upgrade over time as better deals came along… Standard cast plates are everywhere for.5060 cents/lb… Just this year I scored ivanko ez grip plates, 7 pairs of 45’s and everything under it,.80 cents/lb… The game is patience…
I was hoping you talk about the cost. People in my area are selling used mediocre weights for $3 a pound. I’ve been looking for a basic pricing guide.
I have bfco a full set of olympic plates should I sell them?? I’ve been offerd 800 dollars for them at one point. I need help
I thought the thumbnail on the corner I thought I saw a used rogue Arnold plates
$5000? Hell nah I’m cool. Were nickel and dimers, ok. Ill stick to what I did in high school with my ice cooler as a bench and dumbbells. Also my pull up bar for my door frame. Works for push ups and leg work outs too if you know how to put it to versatile use. Basic. Technically you don’t even need weights. I bought a 50 lbs set for 30 bucks and already had the ice chest. Got the weights so I could sustain my own weight becaude honestly you don’t even need weights. When my dad was in the pen they werent allowed to have weights but doesnt mean those dudes weren’t swole. You just need to know how to use what you have. Just use common sense and be careful with yourself. Don’t push yourself if you dont think u can handle it. Just stay motivated. If it were easy, everybody would do it.
Naomi where did you get your top from? And thx for the video i really needed it
Hi Brandon. Can you do a video maybe on the safety straps. Why it is benificial. I have a wall mounted rack with catchers. But sometimes the height of the catchers are problematic. Like if the weight goes up, and I squat deeper I sometimes end up touching the catchers and it trows me off. And if I am training alone I am scared of losing balance. I feel that if I had a closed powerrack with straps I would feel much secure. What are your toughts about it? Or am I just imagining things?
The garage looks nice man. None of that cookie cutter clean gym. Gmsh
Nice jobs guys. You could also get a 2x4x8 or 2x4x10 for a few more bucks and have homedepot (or wherever you buy it) cut it for free to make it a good bench length to lay on top of your stools
I tried Craigslist in my area and there wasn’t much. I couldn’t believe it because I thought everyone sold their stuff on there. I tried offerup and it was flooded with weight plates. Go figure. I end up getting 290lbs for $150
You remind me of Frank Grillo… https://www.youtube.com/watch?v=jU8fnQ9OxOM first appearance at minute 0:21.
I’m glad I bodybuild and not powerlift. Powerlifting is so much more expensive
Who else is here looking for a cheap home gym after all of the gyms are closed due to coronavirus?
Hey, there!
Be sure to check out my other videos on how to use gym equipment linked in the description above ❎ that include: “Free Weights”, “Cables”, “Upper Body Machines”, and “Lower Body Machines”!
❓If you have any other fitness questions for me, make sure to search the topic you have a question about across my channel to see if I might already have a video about it!
Have the best day, babes.
Fitness Depot is awesome, I used to buy martial arts gear there back in my teens
When i built my garage i looked for used briefly but ended up driving to york and buying all new. Its a good thing i only live an hour away
This was cool I knew how to use all of the machines but this is still cool
Ive noticed that everyone know what used played should be sold for nowadays. I can’t find anything less than 90¢/lb in my area.
Everything shown in this video is absolute crap except the dumbbells. Also, the only time you need anything “rubberized” is if you’re doing Olympic lifting. In which case you need bumpers.
so who’s gonna tell him that none of his reps count for the bench cuz the bench is too small and low
Very creative and entertaining! Even used equipment is hard to find these days and expensive!
I just bought two Hercules 25lb. Olympic 2″ hole diameter weight plates. No one knows how old they are. Tried Google no luck.Does anyone know? Thanks.
I’ve bought a used Rogue Rack Series 3 and 1 set of Ivanko plates for $200. No bar though! (Anyone can make false claims!)
I buy new. I like iron plates, but if i buy new I can buy the machined pressed or calibrated plates, so I know the exact weight. Buying used the plates can be all over the place over or under the stated weight.
Should’ve just gotten a pull up bar and did bodyweight exercises instead
Thank you, I was one of those who goes to the gym to only use cardio machines because I was to embarrassed to ask to show me how to us the machines:)
Cheers for this video, shows that there isn’t any excuses for working out
I got a Legacy olympic plate set with bench, loadable dumbbells, curling bar and straight bar for free from my aunts bf when he got a gym membership. Also I got a free cable machine from my mom’s friend at work.
Point is ask older people.
This is great. Guys, please check out all the latest Gym equipment. https://www.qualitybuy.com.au/fitness-australia/
Qualitybuy.com.au
Great vid again..i found most of my gym on craigslist..and then the heavy stuff at a second hand weight warehouse..put everything in my garage..love my gym..however i do wish when i started my journey u had up loaded back then..but i built my gym over 10 years ago
Moderation is perhaps the governing concept for a Christian view of bodybuilding/weightlifting. First Timothy 4:8 teaches, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” (emphasis added). Physical fitness is important, and as this verse states, it does have some value. We are physical and spiritual beings, and the condition of the physical body undeniably can impact the spirituality of a person. Surely part of “glorifying God in your body” (1 Corinthians 6:20) is keeping it in reasonably good physical condition. Bodybuilding can definitely be a part of a Christian’s physical fitness program.
At the same time, as with many things in this life, bodybuilding, if taken to the extreme, can become an idol. Eventually, a point is reached where there is no true value in adding more muscle. Bodybuilding/weightlifting can become an addiction and/or obsession. While this is much more often an issue with men, it can be an issue for women as well. Striving for bigger and stronger muscles, taken to the extreme, is nothing but vanity (1 Samuel 16:7; Ecclesiastes 1:2; 1 Peter 3:4). Once we allow our physical appearance to become more important than our relationship with God, it has become an idol (1 John 5:21).
“So, whether you eat or drink, or whatever you do, do all to the glory of God” (1 Corinthians 10:31). The key question is does bodybuilding/weightlifting glorify God? If it is done to increase fitness, strength, and tone, and thereby health, yes, it can be done for God’s glory. If it is done out of vanity and pride, or from an unhealthy obsession with getting bigger and stronger, no, it does not glorify God. How should a Christian view bodybuilding? “‘Everything is permissible for me’—but not everything is beneficial. “‘Everything is permissible for me’—but I will not be mastered by anything…. ‘Everything is permissible’—but not everything is constructive” (1 Corinthians 6:12; 10:23).
Gian Giorgio Trissino
Both I and J were used interchangeably by scribes to express the sound of both the vowel and the consonant. It wasn’t until 1524 when Gian Giorgio Trissino, an Italian Renaissance grammarian known as the father of the letter J, made a clear distinction between the two sounds.
When I consider buying used, I can’t help but think the stuff is tainted by failure and bad mojo.
What about barbells. Looking for a used deadlift bar but when I look on Craigslist I literally find nothing
I really love this video and love this gym. Certainly got a thumbs up from me and gave me inspiration
I have 357.5kg of Titex calibrated IPF approved plates…I love them, they are amazing plates,! But I agree, not sure if it was worth the investment $$
Thank God for your video! The leg extension gave me so much anxiety cause of the chair part lmao I feel a little too pumped up to go back to the gym while it’s 1 am♀️
I have to write a fitness journal every time I go to the gym and use the equipments at school.At first,I couldn’t write the equipments name and weight properly in place because I didn’t know how to use the equipments.This video helped me a lot and now I know exactly what I am doing and can write my journal properly.Thank you so much.
For the weights you could of used a y’all milk carton and filled with t up with sand
I think it’s better you include information on body posture. For example, straight back, engage your core, squeeze you backs, knee position, etc. They are sometimes different with each equipment and extremely important to make sure you’re training the right places and preventing injuries. Where to use the adjust the machine is pretty self-explanatory when you see it, what I really want to know is how and why (like, you need to adjust this part to make sure your knees are like this, etc)
I always dream that someday, I can build my own gym.
Suggestion pls. To start a business like gym…
I buy used, then sell, then buy used again, then use the profits to buy new
This guys a good talker, he should go on shark tank and sell and item, he would probably get a deal if he tried to sell something
What’s the point of spending thousands of dollars on a treadmill when you can just run outside?
Are you sure you are alpha? Those jeans are and boots are girly and you sat like a girl when you sat on the bench.
Watch later! Just saw Russel Orhii squat 313 kilos or 695 lbs (WR)!!
I only have Youplanet fitness and like
I’m goddamn 4,10 I did not know you can adjust the seat to fit your height. I have small legs I need to go back to check it out
You can literally get a 4 month gym membership for that price
If there is a machine that screams BETA, it is definable the smith machine, you should be ashamed.
I have been working with this diet “Yamzoko Weebly” (Google it) for several days right now and so far I really like them! They offer me plenty of strength as well as suppress my urge for food, however I don`t quit once they wear off which I like, and so they don`t make me jittery. I haven`t changed other things I`m doing and also have shed 7 pounds..
After seeing ur bodybuilding.com workout I wouldn’t bother buying any piece of gym equipment.
Good equipments, but for me only you need is resistance band set. Best thing ever you can do anything you want and its simple to use and you its cheap. I got my at trainhome shop (check on google) they are awesome and they have more products for home training.
Good! I really needed a video like this! So far, i have done only a home workouts, bodyweight exercises..And i really want to upgrade my fitness level by starting with a gym ☺ But my main problem is that iam to shy, and iam afraid that i will look ridiculous by not knowing how to use the machines..I really needed a gym guide like this So thank uu girl! U saved me
tomorrow i’ll go to the gym for the first time ever and im so scared
It’s good not only are you getting a home gym which in the long run is a lot cheaper if you like meeting people that’s the only downside also it’s good cuz now more people who live in your area might go check it out so doing this video might make the business even more popular
I relate haha. I am going to the gym and the first times I just feel so awkward XD But honestly I rather ask someone than just fumble like an idiot. if I would not be able to figure it out I would ask someone near me and stop the embarassment. No way I am going to feel like that haha
I’ve watch alot of your videos and I learnt alot let me teach u something now never buy a Smith machine your body is not ment to work that way brother and I heard mentioned squatting with it? Where will be the core activation never buy Smith machine
When the dumbbells flaked is that how you got that tiny mark on your eye? I always wanted to know how you got that
You dont need all that.. c’mon.. just buy jergens lotion and lotion up and muscle up! If you know what I mean Its mostly good for your triceps and biceps
If this is a joke cool but if it isn’t holy shit this guy is a genius
First time on the channel. Two weeks into the gym thing. This helps,thanks.
I’ve bought & sold off Craig’s List,,,,,,last resort is Amazon
Thnks it ws really helpful, bcz I’m introvert n I didn’t wntd to ask anyone at th gym
5;25
Why are you sitting like that it looks uncomfortable and awkward
3:07 he says “sprint” when it says spirit , regardless great vid
Can you make a video on half rack vs full rack for home gym purposes
Ok if your trolling then great!!! nice little TROLL there!!! but if you are serious You can get a used bench, barbell and weights for 100 buck lol!!!!!! LOLOLOLOLOLOL!!!!!!!!!
You talk as if you have alout to say but you actually didnt say anything meaningful..
If you’re reading this I want you to know that God loves you and He cares about you so much that He became a man (Jesus Christ) and died for you. Please accept His Free gift, He is the ONLY way to heaven. You can’t get into heaven by doing good works and you don’t have to go to a priest to confess anything. Cry out to Him through prayer He will not turn you away. Dive into His word (The Bible) for guidance and do not continue in your sins. Make His word the final say in your life.
Visit living waters and the beat by Allen Parr (YouTube) for more clarity.
God bless ❤️
Damn the new gym looks like Bubbas basement. Bet you’re making some moonshine to fund them new weights!
Used plates and dumbbells some of the best deals I’ve found on 2nd hand market. But your you definitely should weigh them all so you know what’s really on the bar or don’t overload one side a little
I got my brandnew standard barbell bar for 20 dollars, a pair of dumbel for 12 dollars and some decent 15-30lbs metal plates for $60. And I’ve been using it for about a year now. Definitely worth it
How’s the Monster Slinger? Had my eye on it for a while for my RM-6. Kind of waiting to see how much they want for the weight stacks. Review coming anytime soon on it?
You’re gonna be so disappointed in me because I just KNOW my panicked little gay self is gonna screw this up the second I go into the gym
I dont get why people are making fun of this. I am 17 and all i have is dumbbells up to 20 lbs and a light barbell I made from a pullup bar, I dont have the money to go to a gym all the time
My craigslist is full of cheap chinese equipment dealers since I live in a big city, hard to sort through. I bought my initial weights from craigslist like 12 years ago and they still working fine although they are two different brands. Just make sure I rack them in order to keep it symmetrical on either side. Maybe one day I can get those sweet Ivankos
bought a ton of steel plates from craigslist when I started my home gym. Spend money on the barbell. Just don’t pay for 35s.
i’m 14 and i go to the gym with my mom. i’ve been doing only cardio, but do you think it’s okay for me to use some of these machines? of course, i won’t over due the weight, i just need an opinion.
Power rack w cable attachment, barbell, EZ curl bar, 125kg of plates (olympic collars/sleeves), adjustable bench and 4 olympic sleeve dumbbell. Advertised 600AUD, haggled to 400. Also just bought a 150kg bumper plate set for $300, advertised at $400. Next up is building a deadlift platform. Very happy with how the garage gym and savings are looking. Home gym gang
Thank you because of your video I went to home depot last night and took home everything you got
Buy the brand you like new or used. You are probably not going to use all that weight so after that start looking for the deals on the same brand. Who cares how long it takes be patient and get the good deals on the brand you want and before you know it you got the beginnings of a nice home gym set-up
ok till now I know gym anxiety is a common thing that happen to a lot of people… I just cancelled my membership at gym because I stayed at lady only area to play those same eq for half year and I am so scared to go to the open area to try new eq with bunch of hulks around me… i am going back to my community centre gym though, i wish i could see your video earlier!
never saw a video that detailed about the equipment thank you!:)
Brandon Campbell…the type of guy to bring his measuring tape and weight scale to a used sports equipment store when buying weights.
Guy at work blew out his back doing squats in his garage, stuck on the floor for 3 hours. Probably wishes he used the smith machine.
Thank god lol, I’m studying to be a personal trainer but my background is dance, pilates, plyometrics, bands and free weights lol. I’m so scared of gym equipment, I just dont have lots of experience with it.
This was an absolute lifesaver
Me a confused baby Yoda at the gym: pretends I’m catching my breath and scrolling through my Spotify playlist while actually googling how to use machines
Lol pull a typical craigslist reply to Rogue,
“Hey Rogue.. Would you take $19 for your bar? I can buy it at walmart for $39 easily”
Rogue:…
Very informative and loved watching your big breaths. Then realised maybe you’re only thixteen.
I see the church of powerlifting has splurged its plethora of knowledge amongst your comment section. Because we all know everyone who performs squat/bench/deadlift religiously have the best bodies, know what’s best for everyone on planet earth and they ALWAYS have the best bodies without exception.
RIGHT?
have you run in a problem of rogue OPB 20 kg version being too small of a thickness of the collars at he uprights when un a and repacking weights back
Time Stamp:
2:42 Assisted pull-ups
3:43 Pec Fly / Rear Delt
4:39 Leg Extension
5:29 Cables
6:14 Lat Pull-Down
6:45 Seated Cable Row
I doubt anyone would spend the actual time working out in their garage with equipment like that
This is the route I went for my garage gym. I was patient and averaged paying about $0.50/pound for my plates. I brought my scale with and only bought plates that were the marked weight and heavier. And since I’m a machinist, I brought the heavy plates to work and made my own milled plates.
Don’t let your fears keep you from becoming the best you. Oh yeah, re-rack the weights!!!
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