Table of Contents:
45-Minute Cardio and Toning Workout With Weights
Video taken from the channel: POPSUGAR Fitness
35 Minute Low Impact Cardio, Toning + Strength Workout �� Burn 250 Calories
Video taken from the channel: Pahla B Fitness
40 Minute Full Body Strength and Cardio Workout ��Burn 525 Calories!��
Video taken from the channel: Sydney Cummings
30-Minute Cardio and Strength-Training Workout For a Mood Boost
Video taken from the channel: POPSUGAR Fitness
30 Minute Full Body Cardio Strength Building Workout | SELF
Video taken from the channel: SELF
30-Minute Feel-Good Strength and Cardio Workout
Video taken from the channel: POPSUGAR Fitness
4 cardio exercises for weight loss 1. Low-intensity cardio. You don’t have to exercise at a high intensity to lose weight. If you’re a beginner or have 2. Jump rope. Jumping ropenot only improves coordination and cognitive function, but the intensity of this workout 3. Burpees.
Burpeescombine.Get expert tips on different types of cardio workouts like running, swimming, biking, and more. Find out more about different types of cardio exercise like HIIT and circuit training.
The box jump is a cardio exercise that targets your lower body, including your butt, thighs, calves, and shins. Stand in front of a knee-high box or platform. Place your feet hip-width apart and.
Get your blood pumping with this at-home cardio and strength-training workout that will keep your muscles as strong as your smile! All you need for this workout is a pair of light to medium free.Do a squat, then place hands on the floor, jump back into a push-up position, lower your body all the way to the ground.
Press the body back up into a push-up position. Jump the feet forward.”For workouts longer than 30 minutes, the strength and cardio portions should be an equal amount of time.” If you have 30 minutes or less, focus on either strength training or cardio, then.Cardio is well-documented to be effective at burning calories.
If you lift weights for 30 minutes versus doing any other cardio activity for the same amount of time, cardio will burn more calories.The six-move lineup below also addresses physical asymmetries, makes you more agile, and improves balance, he says. Overall, it combines strength and cardio for higher athleticism. To do the workout, perform 8 reps of each exercise, per side when necessary.
Once you reach the top or bottom of the staircase, walk or jog back to start.Make sure that on a weekly basis you’re clocking in either 150 minutes of moderate-intensity cardio (about five days of 30 minutes exercise sessions) or 75 minutes of vigorous cardio (spread over two-three days)—along with two days of strength training.Grab a cardio machine, such as a treadmill, rower, or Ski-Erg and set it for a 100-meter sprint (or, if you’re on a Versaclimber, a 100-foot race to the top).
Blast through that distance as fast.”Both (cardio and strength training) need to be included in a well-rounded exercise program,” says Michael Rebold, certified strength and conditioning specialist and director of integrative.Or, you can switch between strength and cardio intervals in your workout.
This type of training will keep your heart rate elevated even while you hit the weights. Give the below workout a try and reap the benefits of a two-in-one workout.How to set up your cardio and strength workouts.
If you want to combine cardio and weight workouts, we have several ideas that might help you save time. If you are very busy, you may do cardio, strength and flexibility training during the same session. However, if you have more time, you may do separate workouts.
“What’s more, a cardio workout that is interval-style will cut body fat, save time, and increase metabolic rate more effectively and efficiently than steady-state cardio will.” Build muscle, get stronger, and burn fat all in a single day with this full-body combined cardio and weights workout from Boyce.Next, the Cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile.
List of related literature:
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| from Keto for Women: A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight |
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| from Cardiorespiratory Physiotherapy: Adults and Paediatrics E-Book: formerly Physiotherapy for Respiratory and Cardiac Problems |
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| from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications |
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| from Essentials for Health and Wellness |
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| from Fit over 50: Make Simple Choices Today for a Healthier, Happier You |
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| from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health |
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| from New Dimensions in Women’s Health |
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| from You: On A Diet: The Owner’s Manual for Waist Management |
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| from NSCA’s Essentials of Personal Training |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
276 comments
First time watching this video. I love the popsugar workouts. I might even quit my gym after life goes back to “normal” but I wasn’t thrilled with the Samsung Gear Sport advertising. None of your workout videos in my queue ever mentioned checking your heart rate nor did you guys advertise any one product. But I don’t mind the cost of your awesome workouts! So if this is a way to stay free, then I understand.
Thank you for having women of varying body typeshelps us mamas connect we all want to be healthyjust don’t want to be shamed.
I have asthma and had to stop at the 17 minute mark. Hopefully in a month from now im able to do this with no breaks!
I want more (new) mommy workouts!! I love hearing about the babes and working out with fellow moms!
didn’t think this would be intense but ended up having a great sweat! Allie is such a great instructor, so upbeat!
Thank you Anna for the wonderful workout. Calories burned including stretches: 350; max heart rate: 220.
love this! wasn’t too challenging that it would make me want to die but just right
This is awesome Anna! Love to have you back….it’s the perfect intensity workout….you are so positive and beautiful…keep spreading the good vibes����
Loved it! I workout with your videos every day.. Thanks, Anna!
Did not even burn 300 calories. I worked harder in this video then another workout I did on YouTube yesterday but I burned 75 more calories yesterday. More cardio would have burned more calories.
@sydneycummings can you tell me how your burned 525 calories and I barely broke 200. My Fitbit says 213. I lifted the same cardio the same. I’m dripping sweat and sooooo out of breath. It’s a little discouraging I only burned 200 calories
Oh wow this was a killer!!! But you just gotta persevere through ���� and you’ll feel amazing by the end of it whooosh
This video is one of my favorites and I just adore Allie. She is my #1 favorite Popsugar Fitness trainer. She motivates & inspires, and I simply love her energy.
I used my weights that I got for Christmas with this. This was great
I bought instruction from Unflexal and I learned about workouts.
Hi Anna!! So good to workout with you again. I will be saving as a favorite. Ladies, you all did great!!
Popsugar Fitness! You had this great, low impact cardio workout hosted by this cute, curvy trainer. I think she was wearing an oragne camo workout set, but I don’t know for sure. I did the workout often because it didn’t require a lot of space or jumping (I have a small flat and a bad back.) What happend to it?
burned 382 cal! was amazed when Anna’s HR was 132 and mine was also 132 on my apple watch!
OMG THIS MADE me SWEAT like it was dripping from my forehead lol
This is my “go to” workout. I do this at least once a week. This video is the reason why I bought a Fitbit Versa. I love the fact that it tells me the amount of calories I burn (245for 5″7′ 190lb). I have lost 20lbs, but more importantly I have lost inches around my waist, stomach and thighs, and I feel great. Thanks Anna & Popsugar!
As a grandmother of 59 I loved this workout, made me feel part of the young crowd again. Burnt 250 calories HR 119. I’ve got a double spinal fusion and a hip resurface! Go me ��
That’s one hell of a workout! My heart rate got up to 179 and I burned 243 calories! Feeling fabulous! <3
Thank you Anna, Leilani and Poofy, wonderful workout and equally lovely fitness companions! ❤️
Me: this looks fun
10 minutes later
me: hold on I need a break*slowly dying from being sore*
Anna: Now on to the next workout
Me: I SAID WAIT!!! ;-;
I missed you, Anna! Your 30 minute workouts allow me to do one every day, and I love your sweet energy and positive attitude.
Love this! Good, fun workout and it targeted the “mom” problem areas!
moderate intensity. Mostly strength but some cardio mixed in. I used 8 pounds, and could maybe go up to 10-12 next time.
I have a 4 month baby girl and after this workout I feel like a supermom!:) Thank you Anna, hughs from Poland:)
I crushed it!!! Great workout with both strength & cardio. Thumbs up!
Wow, this was awesome! Another great workout, thanks Pahla!
I liked it. However if like me you have a hard floor and bones that stick out, add a blanket or something for the moves on your knees and front. I have bruises everywhere now:(
Love this full body workout so much! All of my favorite exercises in one workout!!!! ��
Fab. Made me forget my daughter spilling a whole bowl of cereal and milk over the sofa for a full 30 minutes:-) Great stress reliever. Thank you
Yes! This is my favorite kind of workout! Thank you so much for uploading this!! I’m so glad that Anna is back! This will be Monday workout! ��
What is going on with Pop Sugar? This was beyond easy and stop with all the dance workouts!
Yes, I crushed it Thank you, Sydney great workout I love girl ♡♡♡♡
So glad this is a workout for moms since I literally had to pause to get my kid a PopTart!
the only negative I must say about this one is Anna says to make sure you put your neck down in the planks and body stretch but she also doesn’t tell you when you need to swap from one move to the other which means you have no choice but to look up to the TV. Just a bit of feedback for next time:) thanks for all your workouts though, love them!
Super long warmup and cool down (17 minutes total). Too long for length of workout, but I loved the actual workout portion! Also, that 191 cals they burned is nowhere near “major” for a 45 minute workout.
Woo hoo crushed it! Oh my wow that end cardio was amazing! �� Missed this yesterday But was up early today so I got it in ���� My everything is on fire�� lol What an amazing feeling though. I feel stronger and I’m proud of myself to be part of this challenge! Thank you Sydney!!! Happy Sunday everyone �� #readyforweek4 #sydneysquad ����
A. Mazing. So so challenging. Yes, I crushed it (the crush is reeeeel)
Added a set of 5 lb hand weights and got the good 30 min sweat I was hoping for! Thanks Anna& glad you’re back; you’ve been greatly missed!!
Exactly what I needed! Just the right amount of strength, cardio, agility, and endurance in an efficient workout. Also appreciate the positive words and warm up and cool down.
Love that this focuses more on emotional benefits than superficial ones:)
Anna, thank you! What an outstanding exercise video. It offers a perfect balance of movements.
You are so talented. I hope you realize, that your smile, beautiful spirit and Love for your work, is 50% of your success…and the success of your audience! Keep going and don’t ever stop.
Would me nice to better hear the transitions. I would look up and position would be reversed already, but didn’t hear a change all the way throughout. But awesome workout!
Here comes the Boom �� Here comes the grunting �� lol thorough Thursday was my fantastic Friday ���� an awesome workout Pahla! I’m getting a little better with my forms especially drinky birds. I have a weighted workout bar I use to help with balance and I only had to use with the front/back kicks ����
Thank you for the challenges and your workouts. I look forward to them everyday. Happy Friday!! ⭐️
I love popsugar fitness! This is a good workout and the trainer seems great but the moves and sequence are just like the Jillian Michaels Killer Body level 1 workout.
Heart rate got up to 131 and I burned 70 calories doing the modified versions. I am STILL dripping sweat. This is a great workout for the whole body to get back into fitness.
Today, I only had 40 minutes to work out and I wanted to do strength AND cardio. This workout fit the ticket. Thanks for an incredible workout as usual, Sydney!
i’ve said it before, i’m saying it again. please stop with these stupid toning workouts. nobody likes them. please do cardio instead bc it’s actually useful and works. (and don’t tell me cardio doesn’t work bc i have a fit body and a shit ton of endurance and it’s all from cardio. i lost 22 pounds in 3 months all from doing cardio and only cardio)
Just had a baby 3 months ago and failed to work out as often as I’d have liked while pregnant. But was doing your workouts before. Started again a few weeks ago and I’m so happy. Once the 2 kids 2yo and 3mo are in bed, first thing I do is pop on popsugar and find new, fun videos weekly. You’re the only videos I have fun working out to and make 45 minutes seem like 5. Thanks so much for making my evening about me and having fun.:)
Anna-led workouts are always my most favorite workouts! We need more ANNA!!!!!
Excellent workout esp for those days when you don’t feel like exercising. Good one. Saved ib my favourites
I crushed it ������!! Yeah �� this one was fun, i enjoy so much sport with you, thank you
Great workout! It’s going to be one of my favourites I can tell! ��
How much calories do you burn from this workout if you are 132 pounds?
Sydney I love you! We are on shelter In place and I have been doing your workouts every day. I’m 10 months pp and I would really appreciate if yuh could do a core workout for healing and getting t rid of mommy belly. ❤️❤️
im loving these 30 minute workouts they’re amazing!! keep it up guys!
Amazing workout!! Samsung gear is terrible for tracking heart rate though! I have both and it’s Fitbit all the way…heart rate 167 Burnt 349 calories with this workout!! heart rate was up!! And i workout alot!! Love it ♥️
Not easy but definitely “feel good”! Love the diversity of body types; I’d love to see more of that!
Thank u 4 explaining each n every exercise.. no other trainer takes time to explain they just go into the workout.. so thank u again..the more I do ur workouts the more I fall in luv with them. Thank uuuuuu!!
This is a great workout that you can personalize to meet your needs. I love the focus on stretching and warming up and the GIRL POWER! Mothers rock!
Love Allie and so excited to see Christina in more videos remember her from the Drop workout. She’s a beast!
This was challenging for me! I barely made it through, but I DID IT! My focus is weight loss, but I need the strength training too. This workout was good for both. It had me sweating!
I love full body workouts, especially in the morning because they really wake up your metabolism. This workout is also amazing because it doesn’t overstress any joints! Well done, Anna!!!!
So if I keep doing this I could be a semi in shape black woman. Will it also make me have a bunch of kids i can’t take care of?
I was depressed as hell after MillinioreHoy removed all his vids from YouTube and I was near to giveup but luckily I found you and tried your workouts..Definitely loved each on of them be it pilates,strength or cardio.Thankyouuuuuu♡♡♡♡
However I would like to request some faced paced effective 20-30 min hiit cardio workouts for days when you’re super busy.
I love PopSugar!!!! I would like to suggest paying attention to the gendering of workouts. Perhaps not using words like ladies (or other gendered wordsI use folks in my movement classes) so that people of all gender expressions can feel comfortable and safe in the amazing PopSugar community.
Thanks for providing a challenging workout! This was a great and quick workout to do before going to work!
Wait for it… Wait….aaand… 28:32 THERE IT IS!!! What a beautiful smile! ��
Completed 4/2/19…great workout. This for the motivation Selena!
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Yaaa thank you soo muck idk how to thank you for the past months i been looking for someone that do good and easy workouts and when ever you show me workouts to do it Doesn’t feel like im going to pass out it feels like im talking to a friend and because of i feel sooo good SOOO THANK YOU SOOOO MUCH ��������������������������������������������������������������������������
Great workout! I used my Fitbit Versa to track. I burned 294 cals and my heart rate got up to 175 with an average of 140 bpm!
As per Anna’s request…….I had a lot of fun doing this workout, but I didn’t track my calories or my heart rate, because I don’t have a Samsung Gear Sport watch (although, I just got a Samsung Galaxy A5 phone that I love). Also, I know I should have a healthy meal after the workout, and it is breakfast time, but I’m not really hungry now, because I was hungry last night after volunteering at my friends’ show, so I made myself a bowl of oatmeal for an evening snack, and I’m still full after that.
Great to see that your skill… Try Unflexal workouts to be more flexal:)
I crushed it! Awesome workout. You are the best girl. Virtual high five! Looking forward to this coming week.
This workout is great, I am going to pair it with one of your 30 minute cardio workouts for a complete workout. PS: I am loving you 30 minute workouts, keep them coming.
That was a grand finale of a tough week but a nice test of strength. I was laughing when you said your glutes were sore. I woke up this morning feeling my glutes and hamstrings. We made it thru week 3. Yay. ����
March 2020, but crushed it! Thank you, Sydney! I love your workouts and your positive energy!
Good workout for post natal, wish I would have known it was a postnatal workout before starting it
This is amazing ���� thank you so much�� i feel stronger ����
Did this workout today as Saturday was so busy I counted it as my rest day. Thanks �� i always Love upper body strength �� crushed this!! ��������
Wooo, thank you. I could be wrong, but I believe that the Sacral (and root) chakra is near the hips, so that is why stretching the hips can put people in a good mood. Someone, please correct me if I am wrong.: )
I definitely need to work on flexibility… I have a hard time sitting cross legged
I love that this workout doesnt repeat the moves so you dont have to dread repeating the set! Would love to see more like this!
This is one of my favorite routines ever!! Thank you so much! Keep bringing Allie, she’s amazing!
It’s rainy and blah today and I’ve been in a Mood™️ and didn’t feel like getting my workout in, but then I saw this one and was excited to see Anna back so I went for it, and whew!! Kicked my butt!! But my mood is so much better and I feel great!! This is what I come here for!
208 calories. 102 avg bpm, 156 max bpm. I modified and I am somewhat overweight, but exercise at least 5 days a week.
With this workout i burned a total of 180 calories and my heart rate was between 140 to 175
Thank you for this video! Its easy to follow and easy on the knees and i broke a sweat! Love Anna, wish you the best! Keep it coming 😉
i had a lot of fun with this workout Anna, thank you very much!
Fantastic workout. Great cueing/ modifications were very helpful. Thank you for motivating me during this corona virus quarantine. I have added you to my workout playlist.����
FUERON 3 CIRCUITOS FATALES, Y CON UN FINAL SUPER-RIQUISIMO…..
Congratulations on your baby. This workout is wonderful and works the entire body. Whether you’re a new mum or not. Thank you!
Perfect! She’s one of the best trainer… after Anne of course ����
my new favourite workout ☺ so glad I discovered popsugar. Always a fresh fun exercises with you guys ❤
Killer sweat Pahla! Got new dumbbells for this one and totally worth it, thanks!
This is one of my “go-to” videos for an easier day…thanks ladies! Fun stuff
Pahhhhhllllaaaa! This one was deceptively tough and just perfect for my fitness level. I really, really liked it. My biscuits were burning too!
Loved this workout added some double unders between the circuits to jack up the heart rate. I torched 365 calories doing this workout and my heart rate got up to 184 bpm. AWESOME
Just found you and trying to follow in order. I’m off a few days though. Is there a place with the workouts in order?
Good workout! I did it with 5 and 10 lbs and got good and sweaty!
Did I secretly offended my P.E teacher or what? This is our homework for 10 points. It’s nothing about the video, it’s that I’m real weak. ��
This is slowly becoming one of my faves. Great job on this one!
I love this workout really amazing I have done it for a while now and I can really see the results, I really recommend it!!!
great workout but the fitbit sales was a little over the top, just felt really fake and didn’t provide any info about the product
I loved the combination of cardio and strength training with weights, you can make it easy or as hard as you like. It’s definitely a calorie burner!! Loved this one.
When even I have a low day, I always come back to this motivating and amazing workout. it does magic for me. thanks Allie
Many are saying this is easy. Yes, it might be. But for many and even me it was challenging. I havent worked out in months. I used to be in shape but its ok to start over.
i love your vids…always choosing which one to go for each time:-)
I didn’t realize how much this worked my legs until I tried to use them 10 minutes after I was done!
Thank you Sydney ��������crushed it and i feel sooo great��������
I do this workout when I want something a bit easier. I’ve been doing the popsugar pilates/cardio videos and they are significantly harder in EVERY way! Killer in comparison. https://www.youtube.com/watch?v=ObCDRGuXGUA https://www.youtube.com/watch?v=P921J1Fjoug
Love this workout definitely a great workout I’m definitely feeling stronger finally able to do a workout with 8 pound weights. Love the floor exercises especially for those days you just don’t feel like a lot of jumping around but still wanting a good workout, keep them coming.
Great full body workout + cardio Hiit love the excercises hard and challenging.
Thanks Sydney.������
Me: this is going to be easy
Anna: you ready to go to the next set!?
Also me: NO NO NOT YETT HOLD UP (literally struggling to get up)
UUhhh-mazing workout! Definitely lost inches from this workout and nice to get my body back from being pregnant! You truly are the best!!!
Loved it yet again Pahla! Wobbling on the Drinkybirds! Loved your cats in their ‘crazy pants’ Made me laugh. The work-outs make me feel so good afterwards. Have a great day and see you tomorrow! Thank you!
This was such a good workout… and it was FUN! My new go to page for workouts, thank you!
Great full body workout. Strength with weights using 10lbs and 8lbs.����
Cardio to finish this fun and effective 40 min.
Thank you Sydney.������
Crushed this workout and week 3! Feeling so good. Let’s go @ #sydneysquad bring on week 4! ����������♀️��♂️
Perfect monday class. Goal of my week: each day start wirh this great class and then finish it with a diffrent yoga class each day:) Thanks.
Oh Sydney ���� thank you thank you so much. I crushed it and I predicted the burpees was next after the sprint ��
Loved this one. I am getting stronger. Thank you Sydney. Thank you also for the great stretch videos. I followed this one up with one of your 12 minute stretch videos and it was wonderful.:)
I hope you can add as to how many calories this exercise can burned
I love Yogi tea!! Especially Positive Energy.. Awesome work out per usual. Thank you for helping me to create a great start to my day.:) Namaste.
Would love to see more workouts like this where you don’t repeat moves. More than twice repeating a move gets boring for me. Really enjoyed this and it flew by fast!
Gosh my calories are up at 362 and I was hitting 170 easy at points…such an unhealthy sausage. Thanks for a great workout ladies, always keeping me motivated!!! Love it! �� x
mountain climber; reverse lunge; tuck-ups; push-ups; hip bridge; triceps dip; air squat
I burned 316 calories today with this workout. I am not as fit as you girls because my average heart rate was 137 with a maximum HR of 172. But I am still very happy to have done this workout.
That was so awesome ���� so enjoyable and you really pushed me.
The cardio at the end was a killer! Sweat sweat sweat ��
Amazing workout for self training! Thank you and please bring more like this one
Awesome workout! I love you Anna, you are my favourite trainer. I love how you break down every move and explain it so well.
Great workout. One of the best I could find on internet. Thank you very much!
Soooo frustrated. Have hurt my lower back so this workout is not a good idea at the moment despite really wanting to do it. Never mind something to look forward to when things are feeling more stable.
great workout! what a perk that it was no repeat! may want to include that in the title. it’s a definite selling point.
Brilliant work Anna…. thank you….we need more work out in the form…. feeling great..
Loved this workout, so far one of my favs, total calories burnt = 236. Anna and the team make working out fun
I did this today and i liked it. Im going to keep at it until I get better on my form on most of the exercises. Very good workout.
Final calorie count is 315. My average heart rate was 130 according to my fitbit surge.
Thanks for the great full body workout! Definitely need to do more upper body work as those flies and peek a boos were killer.
Not a mom.. and when i skimmed this workout i didn’t think it would be challenging enough… i was very wrong.. i was dripping sweat by the end!!
Did anyone use the Apple Watch? I burned 130 calories and I felt that it wasn’t too intense. The only way that I burn 250 calories is when I run ��♀️ for 2.5 miles. There’s no way that you’ll burn around 200 calories with this workout
I LOVED this work out! It was the perfect mix of strength and cardio.
Felt there was a little too much arm, shoulder and back focus versus full body. Wasn’t much abs and wish there was a little more lower body.
Sydney!!!!! I feel SO STRONG!! I was looking in the mirror and saw new muscles which is CRAZY!! Cardio kicked my butt (hi tuck jumps of death) but I crushed it!
As a freaking teenage beginner, I guarantee you I already died in the very begging of this video.
Good Morning. This workout was a great way to cap off the weak. The sun is shining outside, and I plan to get outside later and either walk or do your virtual 5k. It is cold right now….only 11 degrees and feels like -5. So, I might wait a bit before going out. We are supposed to reach a balmy high of 27 degrees. But the snow is mostly melted so, and I can see the grass underneath, so I can dream that Spring is right around the corner…in truth and not just on the calendar. I hope you are safe and well in California. Many hugs of appreciation and support in a trying time.
I have a 2 month old and a 2 year old, I stay at home. Your videos are always just what I need!
This one hit me in all the places I needed coming back into fitness after having my son!
Thank you so much, and please keep workouts like these coming!
This work out was AMAZING. Usually I’m like “No, don’t put me down for cardio.” But this was the perfect combo of strength, cardio, and good vibes. I especially loved how it didn’t repeat the same moves but I could tell we working the same muscles. It was just what I needed today. THANK YOU!
Crushed it!!!! Such a good workout!! Love ending with the cardio push and feeling STRONG!!������������
Is the one in blue pregnant? And is it ok for her to do exercises?
Happy Sunday Sydney Squad! Did this one today and will be doing your deep stretch now! Crushed this one and actually finished the burpees!!! Awesome workout! Thanks Sydney for helping me to feel and be stronger in all facets of my life! YOU ROCK!
i’ve been using this for a few weeks! i love this video and the energy of these two, thank you:-)
Girl you hit all my favourite post-workout stretches! ������
definately a beginner workout, a little slow for my workout level
I also skimmed and thought it would be easy. I did manage it all without stopping and not feeling totally done in… but my heart rate was way up there! Very effective:)
I love her style! She’s chill, her timing is great and the whole workout got me good from head to toe. Love love love
I don’t have a personal trainer as I don’t go to the gym, but at home Popsugar is my trainer so thank you. Continue these good workouts and love you xoxo
I burn 211 kcal ; I enjoy the workout thanks popsugar fitness
I did NOT want to work out today, but read through the comments and saw how everyone raved about this instructor and workout. So glad I listened. 30 minutes FLEW by! <3
Allie, I wasn’t a fan of one of your other workouts, so I was hesitant to try this, but I’m glad I did it. It was SO GOOD. I really liked the length of each exercise. Sometimes trainers go through their workouts so fast, I barely get a good burn in the muscles. This is one I’ll definitely be coming back to.
Burned 459 cals and got up to 159 HR! 4 months postpartum���� really liked the long stretch too. nice job ladies!
I CRUSHED it! Absolutely loving these heavier weights strength workouts. Top of the shoulder rounding out satisfying outcome. Can’t wait for next week. I am game for another 4 week transformation. �� Excellent job Sydney!!!����
I hope you do more 4 week workout plans in the future! I’m loving it! Thank you
Thank you so much, what a fantastic workout! I love this channel! X
Does anyone know where the black bottoms the girl with the pink shirt is wearing is from?
Thank you! Awesome workout!! Love the hi intensity cardio. One of my favs!! I crushed it!! ����⭐️ Awesome job to everyone that completed the workout or just started abs tried a few mins. ������
So thankful that Anna is here to help me get through social distancing!
First pop sugar work out of the year! See you again tomorrow!
I Love Allie!! I’m always having fun while working out.:)
thank you!
Love popsugar workouts and trying new things I keep circling back to this one! Quick & fun, I feel like I’m working out with a friend instead of a trainer. You rock Allie!
Love you guys… Amazing workout, I use to do daily two workout session
Oh my gosh I crushed it! I haven’t been able to do Burpees so I modified them by stepping back each time with my hands on a stool, but this time I was able to do the jump with my hands on a stool. Yay! Thank you Sydney. ❤️
Heart rate peak was about 163 with a calorie burn if 291. I really liked this one!
Love this workout it’s so fun and full of energy plus works up a nice sweat. Would love to see more videos from Allie especially longer ones
Hi Sydney! I have a question, If I’m just adding a little more weight in my routines just for some exercises (from 5lbs to 8lbs), How do I know for how long I should keep with same weight? For some exercises It’s still hard for me to keep with 8lbs so I turn into 5lbs, but I’m just trying to push myself so I can do more with 8. Thanks:)
Почему у Кристины до сих пор не 90/60/90? Её, что специально заставляют вес не сбрасывать???
Just finished this workout! I wasn’t checking my heart rate but I was sweating like crazy! Love it ��
I crushed it!! I am sore all over, cant wait for the stretch tomorrow!! Way to go everybody!!
New to exercise? �� Get STARTED with my FREE 14-day exercise plan specially designed for beginners. It’s fast, fun + effective: http://pahlabfitness.com/get-started/
“this is going to be a nice and simple workout”
2 mins in and im already puffing
Hey Sydney, thanks for all your videos! Always motivating as usual. It would be great if you can do some short videos focusing on techniques/tips/how-tos (ie. strap tips). I know you have a few short clips similar to my requests, but it’s rather short and not that elaborate. Thanks in advance!:)
At the beginning I’m like “omg there’s like 25 mn left, I’ll never make it!”
And at the end I’m like “it’s over already???”
I love your videos!
My Sundaymorning workout and I loved it:) Can’t wait for the stretch tomorrow morning to start week 4 with! Good job everyone #Sydneysquat😀
I just love the encouragement positivity and support you give in every workout! Thank you!!!
I Liked this one. I got everything in: cardio toning and strenght. I got sweaty and strong
I was so not in the mood but this workout went by fast! Loved it.Thank you Popsugar!!!! xoxo
She’s such a positive in a negative world. I need this every day!
This was wonderful, not so difficult but still challenging. The kind of workout you look forward to doing!������ Feel ready for the day
Fab workout! Manageable but heartbeat up: just what I wanted. Thanks Pahla!
Thanks for this workout! 143bpm (highest was 171) and 307 active calories burned! I used 10lb weights too!
I’m very happy to have found you! I’ve got a bad back and it’s prevented me from doing much of anything for the past few months. I’ve gained weight and it’s incredibly depressing. Starting to feel better from doing some core strengthening and stretching every day, and it’s time to step it up and ditch this muffin top lol. I love your energy and positivity, and the fact that you make these low impact full body workouts that I can actually do. Thank you very much!
I really liked this, because it evolved troughout. At the beginning its easier and gets harder and more challenging with time. Really liked that
Yay proud if myself for getting this one done! Thorough but moderate! Though halfway through the last round I did start worrying about what you had in store for a finisher!:-)
380 calories burned. Heart rate got up to about 168 and my healthy meal afterwards is a bowl of oatmeal since it’s 9am. I’ve been doing pop sugar workouts the entire quarantine…so about a month and a half to two months. Loving them all and Anna is a familiar face. She kills! ����
I have been looking for something that will work my whole body at the same time I have found it. Thank you. I can feel it in my core as well as the rest of my body.
Will have to do this one Sunday followed by the stretch one. Looks awesome! ����
I LOVE this one! You help me so much, Pahla! THANK YOU ALWAYS!
This is my favorite at-home workout right now, so thank you! Everyone who says the time flies by is right. The moves do not repeat, but you do them for about a minute, so you still get in a lot of reps without the workout getting boring. I use 10 lb weights, and it’s just the right amount of challenging. I absolutely LOVE Allie, and hope to see many more from her.
Anna is for sure the best coach! I always get so pumped and inspired by her comments through the workout, i am dripping of sweat now!
I use a FitBit tracker, max HR was 157 and calorie burn was 280. This was great for a more low impact sustained burn, I definitely burned more calories than I thought I would.
Pahla you are AWESOME!!!! I discovered your channel in June/July 2018 and I am hooked. This workout was just what I needed. It was a total sweat fest. Loved every minute of it. I also listen to your Buzz videos when I start to feel like I’m not doing enough or that I’ll never see any results, and your talks motivate me to just keep consistent. Thank you!!!
I crushed it!!! Feeling more athletic, trim, and strong with every workout! Thanks Sydney!
This one’s pretty good for us old moms too! And thank you for that trap stretch!
One tip: for those seated twists, I found that holding a yoga block between my hands was a good lightweight way of stabilizing your shoulders!
Pretty sure you have out done yourself with this one. Will absolutely keep this in my rotation! What a great thorough Thursday… which is still my favorite day of the week!
I had to comment on this one just to say thank you.
Great workout.
Even better emotional lift for the day.
I needed this! Will definitely be repeating this one.
Good workout. Slower pace and it has a 7-minute cooldown, but the moves themselves are challenging I was still sweating bullets.
hitting like without even watching!! Amazing as always and it’s so joyful seeing you transforming in front of us, god bless and the baby, wish you a healthy, easy pregnancy. Lots of love <3333
Thank you all so much for this workout! It is awesome! Made me feel so strong… Allie is one of the best trainers here, love her!
Peak heart rate 172 during those wood choppers! Total calories 415! What a great workout ❤️
This is NOT 45m of cardio there is 10m of stretching at the beginning and 7m at the end. Hardly any cardio, mostly sculpting and very slow paced. I did not start my apple watch until 35:00 as that is when the workout actually began. Misleading!
Hmmm not one of your “hardest” Jeanette Jenkins always kicks my a$$, but I still enjoyed a good strength day…235 calories burn max heart rate 147… blueberry and banana smoothie to follow
This is one of the best popsugar workouts so far. Would love more like this.
Fantastic energy. Wow, I feel awesome after this workout! Thanks Anna!
great workout…..3rd time doing this and it’s getting easier…
I did yesterday �� I love doing this I’m from the Philippines
Loved it! I really appreciate your low impact, high sweat 30 minute workouts. They are perfect for me to do before work. Thank you!
Love these 45 min work outs!! So good to do once or twice a week to really challenge me.
wowza sweat in my eyes whew!!! I Crushed it! Have a great day!!!!!!!
Not a mom but this help me get back in the groove of working out after a week long cruise and a lot of cheat meals ����
This was definitely a very easy workout, I would not recommend it if you’re looking for something challenging. I thought it would ramp up after 15 min but it never did.
Loved this workout. The sweat from me is dripping!!!!! How many times per week would you recommend doing this sort of strength cardio? Thank you! X
I mean, you might as well make this a 25 minute workout. You spent most of the time advertising these heart rate monitors and every 3 minutes telling us how great it was. I’ll stick to HASfit workouts. No bs, just straight cardio and weights without a ton of talking in between. feel like I barely worked out.
Thanks for posting! Great workout for beginner. Bigger girl here, burned 420 cals.
This was absolutely amazing. I didn’t start the challenge with you guys should I start with week one or continue with this week? I loved everything about this workout. I’m canceling my gym membership because I don’t utilize it due to my schedule and I feel like your workouts will get me where I need to be. Thanks coach. I hope one day I can send you a transformation Tuesday picture as well.
I loved every single minute of this workout!! It’s a new favorite!
Love you guys so much!!�� thank you for everything. You guys are so beautiful ��btw. My most hated exercise is push ups��my arms are so weak
I love this workout… and all of your workouts, really I do. I dont know why this one just felt more like a giant advertisement than a work out and I got super annoyed. It took me to the 3rd or 4th time I did it to get to that annoyed point, but I got there. This seems to be the only video that feels like a 45min long advertisement so I guess it could be worse. LOVE THIS WORK OUT THOUGH. Im just gonna do it on silent from now on lol.
If you enjoy workouts with commercials, this gal is for you. Every 5 minutes she reminds you how much she loves her fitness band.
The workout is a beginners class and it is for women which she will tell you at the end of the video.
I used 5 pounds and did half in the morning and half this afternoon. It worked out perfectly. Thank you.
Looking forward to doing this workout in a few minutes. Im sure i will love it as much as the others. Ive been reading some stuff about how we need extra protein for recovery after a muscle workout, do we need that after a workout like this?
This really has been a mood boost! Especially when coronavirus kicks in, at home you are the perfect gym!<3
I normally do dance and jumping workouts for cardio, but my ankles get swollen recently, so I wanted something with lower impact. God, I was very wrong that this would be low impact 😉 I’m a big sweaty mess, but that was amazing!!!:)
Nice long moderate work out. Loving the longer routines! Off to have a green smoothie for breaky
Ok so I love PopSugar and Anna but I have to say I’m really dissapointed in you both with this video. It is clear that Anna is pregnant, and I don’t know why she would spend almost the entirety of the workout discussing raising one’s heartrate (and marketing a smart watch) without at least noting that pregant women should use caution and consult their doctors before working out. Intimiating that it is safe for all pregnant women to do a workout like that is not cool, and I can’t believe you didn’t offer any disclaimers. I was very fit before getting pregnant and would absolutely not have done this workout while pregnantthe twisting and jumping alone would have made it a no-go, let alone the constant discussion of focusing on increasing heartrates with no qualifiers (like the classic medical advice that you should aim for a 6 or a 7 in terms of intensity when working out while pregnant). Pregant ladies, take note please! I
Started this challenge late but I’m loving it!!! This workout was great!!! Thank you for all you do! It’s appreciated!!!
You can learn how to incrase your muscles and flexibility from Unflexal site.
Love these workouts and this channel! It has helped me workout regularly which is usually hard being a wife mother to 3 and working full time! I’ve worked out almost everyday for the past 3 weeks and I feel amazing!! Keep them coming!
I first did this workout when I started working out two months ago. My legs were fucked the next couple of days. I decided to lose some weight and then try it again (while working out with other, easier videos) I lost 10 pounds since doing this so I decided to try it again and while it’s still challenging I did so much better this time and my legs don’t feel like death. If you find a workout too challenging don’t give up. Even if you do other workouts, your body is still getting stronger!
Anna you are such a lovely teacher! Your positive attitude sets me up for days in lockdown. Hope you and your baby are doing good
This is a great workout hitting the full body! Actual workout is around 38 minutes, but I was pretty much burnt by that point. I also appreciated the long stretch at the end. Love Anna’s energy!!!
Not a mom so I could really do without all the mom talk. Good for you you had sex! I don’t want to hear your mom righteousness tho…
I am so happy to have found this popsugarfitness videos. Its so awesome to get in shape with such fun work outs. Thanks ladies!
Great low impact workout for moms or on days you’re sore but still want to work out! So happy to see Anna leading a workout!
Pahla!! I have done this before but wanted to let you know that this is probably my favorite workout! I used 5 lbs. and 8 lbs. It was the perfect challenge, not too hard but definitely not easy. Thank you!
Went by super quick, loved the vibes and positive theme of the workout!
This was SUCH a great video! I will definitely be returning to this workout! And the trainer was awesome!
Thank you Sydney!! This was such a good workout. Thanks for all you do..
Why does the curvy girl have to be the one doing the modifications?
Hi subbies. If Sydney has an arms, back and shoulders video could someone please point me in the right direction? Thanks in advance x
Loving these workouts! This one was great plenty of challenge and the all-body hit I needed. And go Anna!! Slaying pregnancy and fitness at the same time. Much love from Australia ����☀️����❤️
I did many of the modifications and I still sweated so much!
Tough workout but well worth it!!!!!! Thanks again for another fabulous workout!!!!!!
Where do you go on your fitbit to track this full workout? My interval timer stops like after 10 minutes of my work out
Well my third workout back since my most recent surgery and I can say that I got my butt kicked in the best way!
This is a super workout. Raises up the metabolism, works the full body, all done in an efficient and happy way in 30 minutes. Love this one!
I get that Samsung is probably a sponsor, but shut up about the damn watches already. It’s obnoxious.
Finally did this one this morning and I have to say it’s an excellent way to start off a new week. Really good workout, with good stretch afterwards. Definitely gonna repeat this one:)
Tackling this on Sunday as I did Friday’s workout today. Still a day behind here. This looks awesome! Will do your stretch session afterwards to still get that stretch day in. Back in synch on Monday. Loving this challenge. Definitely getting stronger! Thank you!
can you do a 45 minute only cardio jump/dance workout please? toning is useless and boring. don’t tell me it has benefits. it doesn’t. I only do cardio workouts and have been doing that for 6 years now. here’s proof:
1 week of only cardio workouts: lost 3 pounds, happy, looked forward to working out. also felt energized all day
1 week of strength training/toning: lost 0 pounds, got bored within 2 minutes, felt lazy and sluggish all day
control variables: time of day i worked out, same meals/snacks, same stress schedule, etc.
Used a Fitbit Blaze, 129 average heart rate, 172 max hear rate, 286 calories burned. 29yrs, 4ft7in, 140lbs. Female.
Great workout! Nicely paced and I got a good sweat using heavier weights. ������
07:56 I crushed it! Sydney my hamstrings not yet recovered from 60 minute����♀️ I love it.
love ya �� my sweaty happy Sunday������
I really enjoy your workout sports, I’m always waiting for your very good video
Anna, you’re a beast. You’re pregnant and still working out like this. Goals!
I thought this was going to kill me but it’s so doable! Feels amazing.
Good work out but she needs to talk a lot lot less. I don’t care about your personal stuff and your opinions. Just give me a workout with a count.
You r an amazing teacher and you r sweating just like me helps me, lol!
I’m 60 yrs woman. Since doing it with you for abt a couple of month, I lost 5lbs( was 135 lbs).
Thank you for being there ��.
146 bpm 126 bpm average 240 cal
That was a great one! I loved that there was just the right amount of plyometrics and strength training
im 11 years old trying to get fitter and it actually works thank you popsugar for all these amazing workouts
Crushed it!! Halfway through I was ready to stop but with your words of encouragement I kept at it. Thanks again Sydney!! Can’t wait for week 4!!
282 calories, max heart 176. I was super sore from my workout yesterday, so this was extra hard today.
Really appreciated the long stretch! Also great explanations of heart rate and calorie burn variation!