How you can Do Corpse Pose (Savasana)

Written by Kenneth LeeAugust 14, 2020

Table of Contents:

Savasana (Corpse Pose) Benefits, How to Do & Contraindications by Yogi Sandeep Siddhi Yoga

LEARN How to do Savasana (Corpse Pose) properly. Know the benefits and contraindications from Indian Yogi Sandeep..
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Beginners Yoga Savasana (corpse pose)

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Savasana pose is about fully relaxing all of the muscles you have just worked in the previous videos. Or if you simply want a deep guided relaxation this video is great. Savasana some say, is that hardest pose to do. We attempt to fully relax, and surrender our body into the ground. Breathing and connecting with our bodies and our breath. For more info and free videos go to: http://www.ellieaaron.com

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How to Do a Corpse Pose (Savasana) | Yoga

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So when all of the, or the postures that you’ve been doing in classes, are done, it’s traditional to end your practice in what’s called, old corpse pose. Dead Man’s pose. So what you’re going to do, the teacher will lead you onto your backs. And once you get there, your feet will flop open. And the backs of the hands will rest onto the floor. And press some weight into the head, so you can lift your heart up. And just work the shoulder blades down the back. Often times we get here, and they’re hiked up into the ear. So just push a little weight into the head. Wrap and wrap the shoulder blades down to the back..
And then the work will start to begin when you close your eyes. And the mind will start to go. Right? On to do lists, something you have yet to do, or even postures that you didn’t do. Or whatever. And that is where the work is. So just start to soften into your experience. Even picture yourself as like, a puddle on the floor expanding, expanding, expanding. The ground underneath you will support you. So layering, or releasing rather, just one layer at a time into the floor, will aid into this relaxing of the mind..
And then once you do, the breath is back to natural. So you’re not working on breath, or Govati, or any of those types of breathing. It’s just calm. It’s just calm, and allowing all of the benefits of your practice to absorb into your body. So when you leave your mat, you have all of those. And to come out of (?), take the knees in towards the chest, and then roll onto your side. So I’ll roll this way. Often times we’ll roll to the right. We’ll roll this time. And then use the hand that’s on the bottom as a pillow. And take the hand that’s here, and just rest it onto the floor..
Take a time to breathe all the way into like your back body. Into your low ribs. Into your sacrum. Just allow that place of the body to fill with breaths. Or breathe in. And breathe out. And then try to keep your legs really, really heavy. Take the hand that’s on the floor. Use just your hands to press yourself up to the seat. And then you can end your practice in a seated position. There you go. That’s.

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How to do Corpse Pose | Savasana Tutorial with Briohny Smyth

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Learn how to do Corpse Pose (Savasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Corpse Pose. Continue practicing with this full-length yoga class: https://alomov.es/corpse_YT.
While Corpse Pose may seem simple, it is one of the most difficult yoga poses to master. This pose will challenge your entire body and mind..
Here are some health benefits of Corpse Pose:
Relieves muscular and skeletal tension.
Gives your body time to absorb all the benefits of your yoga practice.
Reduces stress and anxiety.
Calms your mind.
How to do Corpse Pose:
1. Starting on your back, take your feet as wide as your mat and allow your feet to fall open..
2. Turn your palms up and place your hands slightly off your mat to give yourself some space..
3. Close your eyes, breathe in deeply through your nose, and exhale with a deep sigh through your mouth..
4. Allow your entire body to relax and be present in this moment..
Liked this Corpse Pose tutorial? Kickstart your home yoga practice with a free two-week trial to AloMoves.com. We recommend this full-length yoga class:
Briohny Smyth’s Fearless: https://alomov.es/corpse_YT.
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Guided Deep Relaxation (Corpse Pose/Savasana) 5 minutes w/ music

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Yoga Upload with Maris Aylward End your yoga practice with this 5-minute guided Savasana (corpse pose) where we relax the entire body. Feel completely refreshed and rejuvenated after this very important yoga posture..
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Corpse Pose (Savasana) Tutorial

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STEP BY STEP EXPLANATION.
The Corpse Pose or Savasana is a resting pose that helps relax, calm, restore and energize the whole body. The Corpse Pose can be done by:
1. Start out lying on your back and rest your arms alongside the body with the palms facing upwards. Extend your legs straight out in front of you and allow your feet to drop out to the side to relax the legs completely. Close your eyes softly..
2. Take slow deep breaths through your nose, if possible. Slowly inhale, hold the breath for a second or two, and then slowly exhale, again pause and holding the breath for a second or two – keep repeating and find a natural flow to your breath. Allow every muscle in the body to rest. Keep bringing your attention back to your body, feeling every muscle and trying to relax them..
3. Start relaxing the muscles in the tips of your toes then move towards your feet and legs. Work your way up to your legs, towards your hips and then from your lower back up towards the upper back and back of your shoulders. Bring your attention then back towards your hips and this time scan up the front of the body from the lower belly up towards your chest and armpits. Allow the front of your body to melt down into the back of your body. – Then bring your attention to your fingertips and scan up both arms, keeping them heavy until you reach your shoulders again. Drop the back of your neck down towards the ground, soften your jaw, muscles around your mouth and eyes and the space between your eyebrows. Relax the muscles in your forehead, drop the back of the head down completely into the ground and finally bring the attention to the crown of your head, while keeping an expressionless face..
4. You can even go a level deeper and focus on your core and heartbeat. Keep breathing slowly and steadily..
5. Release all control of your breath and go deeper into releasing the tension. If thoughts arise as they probably will keep bringing your attention towards observing your breath..
6. Stay in this position for about 10 minutes or whatever feels right..
7. Once you are ready to come out of the pose starts to slowly bring some movement back into the body again, by wiggling your fingers and your toes. From here roll over onto your right side and slowly come back towards a sitting position allowing your head to come up last..
CAUTIONS.
Read the following cautions to stay safe:
• This pose is, most of the time, performed for a longer period of time (more than 10 minutes). Because of this and the passiveness of the pose, your body will cool off. So it can be useful to keep a blanket close by, to pull over yourself once you start the pose..
• If you are in a late-term pregnancy it should be better to avoid this lying position or modify it by lying on your side perhaps with a cushion or bolster between your knees..
MAKING THE POSE EASIER.
• If you are uncomfortable in this lying position. You can try it out with a rolled-up blanket or firm pillow under your lower back or knees..
• If you have pain in your neck you can support your head with a blanket.

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Corpse Pose Yoga With Adriene

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Learn how to do the Corpse Pose with Adriene! This posture is often considered the MOST IMPORTANT asana in Hatha Yoga. I believe it and treasure this posture. Here we relax and often cool down at the end of a practice but you can practice the actions of Corpse Pose anytime & anywhere! Grab a blanket or a pillow and take a rest. Let the body be still and quiet. Turn your cell phone on airplane mode. (I know, it’s hard for me too.) Relax! Renew! Rejuvenate! Breathe and reduce stress by quieting the mind and resting the body. You deserve it. RIP! Happy Halloween!
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Close your eyes and focus on your breathing. Breathe from your diaphragm, which is in your lower belly. Push out the Repeat the breathing sequence until you feel relaxed.Bring your arms alongside your body, but slightly separated from your torso.

Turn your palms to face upwards but don’t try to keep them open. Let the fingers curl in. Tuck your shoulder blades onto your back for support.

This is a similar movement to tucking the.Instructions Lie on your back with your legs straight and arms at your sides. Rest your hands about six inches away from your body Let your breath occur naturally.

Allow your body to feel heavy on the ground. Working from the soles of your feet up to the crown of your head, consciously release.The corpse referred to in Savasana is Sava, Shiva’s corpse. Shiva, being part of the Hindu trinity of creation (Brahma), preservation (Vishnu), and destruction (Shiva).

Corpse Pose does not only bring us face to face with our own mortality and to get comfortable with the idea of our own impermanence, it also allows us the opportunity to.Savasana is also known as the corpse pose. Savasana is part of the practice of ‘Yoga Nidra’, a form of meditation. If practiced over 45-50 minutes, it has proved to show health benefits.

How to Do the Corpse Pose Lie flat on your back with your arms by your side while your legs remain straight. Rest your hands at a 45degree angle from your body and make sure with your palms face facing the ceiling. Keep your body comfortable and close your eyes.Performing Steps For Yoga Shavasana or Corpse Pose: Be positioned flat on your backside, like our sleeping pose. Legs are supposed to be separated.

Maintain your arms at your side and your palms facing up.How to do the Corpse Pose (Shavasana) Lie flat on your back, preferably without any props or cushions. Use small pillow below your neck if absolutely required.

Savasana relaxes the central nervous system, giving the cells of the body an opportunity to really permeate the fresh oxygenated blood, easing all the muscles and giving them the best treat after its hard work during playtime. Corpse pose also calms the brain which alleviates headaches, fatigue, stress and mild depression. Steps. Simply lie.

How To Do Shavasana (Corpse Pose) 1. Lie flat on the floor, ensuring that there will be no disturbance for the duration of the pose. Make sure you are.The Corpse pose is often used at the end of a yoga sequence to help remove the fatigue caused by the previous Asanas (yoga postures) and leave you feeling refreshed. The posture is also usually used at the end of a night-time, or sleep yoga session.

Dead Man’s pose. So what you’re going to do, the teacher will lead you onto your backs. And once you get there, your feet will flop open. And the backs of the hands will rest onto the floor.How to do Savasana (Steps) On a hard surface, lie flat on your back (without pillow support), with your feet apart.

Arms should be slightly away from your stomach, and let your palms face upward. Close your eyes and focus only on yourself.Video TranscriptionSavasana (Corpse Pose) Namaste Friends! My name is Sandeep.

Today we are here to learn about Corpse Pose or Savasana friends. This Savasana is a very retroactive asana it is believed to be the most simplest asana but also at same time it is very difficult because simple why simple you just lying down on the back doing.How to do Savasana Lie flat on your back and keep your legs comfortably apart you may use a small pillow if absolutely required.

Place your arms alongside, leaving your palms open and facing upward. Close your eyes, breathe deeply, gently and slowly through the nose as you concentrate on your practice from your head to your feet.

List of related literature:

Savasana: Corpse Pose Setu Bandha Sarvangasana: Bridge Pose
from Anodea Judith’s Chakra Yoga by Anodea Judith Llewellyn Worldwide, Limited, 2015
Most asana practice should end with some form of pratyahara, like the use of Savasana (corpse pose).
from Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice by David Frawley, Sandra Summerfield Kozak Lotus, 2001
You want to assume full savasana pose, with your legs fully extended and your arms alongside your body with palms face-up.
from Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within by Latham Thomas Hay House, 2017
In an introductory course, meditation is built into the practice by ending each asana session with the pose savasana (corpse pose).
from Contemplative Practices in Action: Spirituality, Meditation, and Health by Thomas G. Plante Praeger, 2010
At the end of your practice, just before going into relaxation in Savasana, practice Viparita Karani (the Simple Inverted Pose).
from Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness, Based on the Teachings of Paramhansa Yogananda by J. Donald Walters Motilal Banarsidass Publ., 2003
If you’re looking for an alternative to savasana at the end of your practice, this pose is a great option.
from Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits by Candace Moore Victory Belt Publishing, 2017
The final posture in every practice session should be Savasana, the Corpse pose.
from Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice by Ganga White, Sting North Atlantic Books, 2007
The ideal posture for the practice is the Corpse pose, Savasana.
from Ayurvedic Yoga Therapy by Mukunda Stiles Lotus Press, 2008
After you try it in both poses, you’ll find if you prefer to do this hold while folded forward (in pigeon) or while lying on your back (in savasana).
from Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice by Lauren Walker, Donna Eden Sounds True, 2014
(vii) Horizontally swing the arms outwards in front of the body in a fan shape, shifting the focus of mind-intention from the armpits along the ulnar aspects of the arms slowly to the end of the fifth finger, the Shao Chong (HR9) points, and then slightly move the little finger and keep the mind-intention there.
from Chinese Medical Qigong by Tianjuan Liu, Tianjun Liu, Kevin Chen Jessica Kingsley Publishers, 2010

Kenneth Lee

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86 comments

FenrikreeAugust 15, 2020 - 00:39

Nice to see your first doggy. Happy Halloween Adriene ��

FaukasaAugust 16, 2020 - 05:55

Hi Adriene I wanted you and your team to know that I’m working my way through the foundations of yoga videos and loving them. I’m so glad that they’re here! Thank you!

MorlumandAugust 17, 2020 - 13:17

Fantastic, lovely Maria♡ can u pls Tell us the title of the Song? Thx

FlameterrorAugust 18, 2020 - 05:56

I just finished a long run and this is what I need right now…

CoinaraAugust 19, 2020 - 08:50

Just started following you while cooped up because of Covid-19. I am enjoying every minute, you are so easy to follow and have such a sweet nature. Thank you for being such a wonderful teacher!

GrizarAugust 20, 2020 - 06:27

Adriene, I just want to say you are the cutest! Every joke and expression makes me smile so much hahaha. just wanted to let you know!!!

MorrAugust 20, 2020 - 19:10

Wow, the shoulder movement is amazing. Never thought of doing that!!!

CelisAugust 22, 2020 - 17:17

During these 9:26 mn I had I felt a total relaxation and a deep rest. Rejuvenator. Benji was very cute in his disguise. The boy was dressed like a blue crayon. He sounds like that TV show “The Middle” when Sue Heck dressed like a pink crayon for Halloween ��. Thank you for that corpse Pose. Namaste.

SaraAugust 24, 2020 - 03:50

https://youtu.be/zPAmp37hzv0
Theres the video of benji as a pup!

YggkusAugust 25, 2020 - 05:15

That was an awesome pose! I literally felt like i slept for a week in that pose! Feeling so refreshed!:)

WhitestalkerAugust 25, 2020 - 21:15

It was a rough weekend at a Renaissance Festival in the freezing rain. So it was lovely to go hunting for a quick video that could teach me how to sink into a relaxing pose.

MagemaneAugust 27, 2020 - 02:34

This exercise does at least looks pretty simple. Is it suitable for beginners?

TutilarAugust 27, 2020 - 12:13

I was having a panic attack and I decided to try meditation. This helped so much. Thank you.

LightgroveAugust 28, 2020 - 04:54

Hey Adrienne, Thanks so much for all your videos. I wondered if I could ask you for a little advice? The last 10 years or so have been lets say not great for me. I have suffered an extreme amount of stress which was largely out of my control. In the last 2 years I started getting fatigue to the point I literally couldn’t walk or move my body after only a couple of minutes of effort. Went to hospital and was admitted. They ran tests for MS Etc. Couldn’t find anything so discharged me with a neurology appointment. Anyway skipping forward a little I finally got a diagnosis of conversion disorder, my body and brain were unable to cope with any more stress of any type so just shut down. I am currently waiting for a specific type of therapy but found out Yoga can help. So far its been a magical experience. I have gone from 3 5 minutes before I can’t move to 4 weeks later 2 hours. I feel connected to my body and emotions in a way I haven’t in almost a decade. I don’t know if Yoga can completely cure me and I am not putting that kind of pressure on expecting anything of yoga but its doing very well for now. So, the issue is that I have always been strangely flexible for a man and especially for a 39 year old man, I am already on to some pretty challenging poses, like bow, wheel camel etc, The one I have trouble with however is Savasana. Around 3 weeks ago I did it and welled up with emotion, next time I completely dissolved into soul racking sobs curling up into a ball on my mat, every muscle in my body tensed from emotional pain. It felt wonderful after I had done some googling and found out it was normal and not to worry. I understand its happening because I have finally found a way to stop and be in the moment with my brain forced to confront feelings it hasn’t gone near for 10 years but although it felt incredible, cleansing renewing and exhausting to start with. I am starting to become afraid of it. I skipped it yesterday then felt even worse that I’d skipped the most helpful part of yoga then started crying because I hadn’t taken care of myself in this new way I finally have. Even so I am genuinely scared to confront Savasana it feels like too much. Like I am expected to flap my arms and fly to the moon, I just know I don’t have the resources to do it. Please can you offer any advice if you have any of how to deal with what should be the most wonderful feeling, I started out looking forward to it but it just seems too painful now. Ironic as none of the physical poses give me any problem. Its being still and with my own breath that I can’t do.:) Thanks for anything you can offer from your experience and if you can’t offer anything, thanks for your videos. Take care. Andy

DaikazahnAugust 28, 2020 - 19:12

2:01 on a super lazy sunday. this pose easily sent me on a super mindful swim of thought. And your relationship with Benji almost made me cry lol soo wholesome <3

BantriusAugust 30, 2020 - 06:24

Awwwww I miss both our dogs named Blue…”Me and you and my dog named Blue, traveling and living off the land…”

DoomfangAugust 31, 2020 - 11:31

Really loud music kicks in just after she says to relax into the peace very jarring!

VinosAugust 31, 2020 - 20:40

EXPLORE DAY 31

Explore was a blast, looking forward to November!

Namaste.

#ywaEXPLORE #FWFG

AnayardinSeptember 2, 2020 - 04:15

My Yoga instructor says it the same way as this woman. Aslo, Wikipedia says the ‘a’ at the end is not silent.

DogeSeptember 2, 2020 - 20:23

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GomiSeptember 5, 2020 - 13:49

Oh my…This is the first time I have seen a video of yours featuring Blue:) I love Benji so much and I am also happy to see his “ancestor”, seems like such a beautiful soul <3 All the best, our dearest Adriene and happy Halloween:) Namaste from the Czech Republic <3

MetilarSeptember 6, 2020 - 18:45

Awwwwwww the ending with Blue was SO CUTE! �� Thank you for spreading the holiday cheer with these Halloween videos, Adriene!
Happy Halloween! ��

KarSeptember 7, 2020 - 02:20

It was wonderful experience, thank you so much for sharing such a quality content. I hope we’ll get see more of your yoga videos.

DouzilSeptember 7, 2020 - 22:58

the “a” at the end of asana is silent. At least say the name correctly or find another name for the damn exercise, something you can pronounce correctly.

GrorisarSeptember 8, 2020 - 14:54

Nice to end the Explore month and my day with this practice:)
Didn’t do the Wild Thing video because my back felt weak today. But another successful month with YWA! Thank you!

GorSeptember 10, 2020 - 12:55

I love the dramatic voice and corpse pose. My absolute favorite pose of All Time. Jai Namaste ��

VunrisSeptember 11, 2020 - 18:13

I’ve never known that you could do this pose with your knees up to help back pain, this really helps!

GholbirusSeptember 12, 2020 - 12:34

I always have to keep my hands on my belly or my cat comes over and attacks them!��

GataxeSeptember 13, 2020 - 15:02

Very interesting video, loved it.

Regards

Virat

http://indianayurvedaonline.blogspot.in/

NasidaSeptember 15, 2020 - 01:40

‘HULLOOOOOOOOOOOOOOOOO’. [drop mic. walk off]. me: who was that? my brain: that, my friend, was a 90 year old Irish lady. me:?..?? my brain: dude, cross your legs. try to keep up.

NigelvSeptember 15, 2020 - 19:22

Adorable doggy! My dogs and cats always try to do yoga with me. I’ve learned how to work around them.:P

KigalmaranSeptember 16, 2020 - 09:53

Adriene, I have a question I hope you can help with… My morning practice involves 60mins hatha yoga followed by 40mins kriya yoga (seated yogic meditation). I’m currently finishing my hatha practice with 5mins savasana then moving onto the seated meditation. I’m considering skipping the savasana and doing 5mins more kriya. So either I (a) skip savasana, an ostensibly important part of hatha yoga, or (b) fragment and interrupt the ‘meditative’ part of my practice. Which would you recommend?

MejinSeptember 18, 2020 - 03:18

That was adrienes dog blue, before she got benji:) that’s why he was a blue crayon:) theres a video on her channel of her introducing puppy benji

WhitebrewSeptember 18, 2020 - 15:48

Awwww…. Blue. My first dog was named Blue ❤️ Did you know that blue is a symbol for truth? At least in Medieval literature, which is why King Arthur is frequently shown wearing blue.
But your Blue was super adorable, especially as a blue crayon ��

KagazuruSeptember 19, 2020 - 20:04

Hi
For what scientific reason the tailbone should be tucked in to lengthen the spine? Shouldn’t we just maintain the natural curves of the spine? Please explain the benefits scientifically

WhitebrewSeptember 21, 2020 - 03:46

I find that because of my tendency to have a curve in the lower back I like to relax into Supta bada konasana (I think that is what it is called) Or corpse butterfly?

AnalladorSeptember 22, 2020 - 05:56

It’s the first time i tried Savasana with a YouTube Video and I have to say it was great! Your instructions, your voice and the music are so lovely. Thank you!

GazshuraSeptember 23, 2020 - 04:10

Happy HALLOWEEN ADRIENE!!! Love watching this!!! Now associate this posture with joy!��

MezilkreeSeptember 23, 2020 - 22:33

Hei Adriene… you are super sweet and your practice is helping me with my alignment! THX from Vienna 😉 i love the music you are playing in your videos… also at the end of this video! Which artist is this?? or can you make an small artist list…???

MejinnSeptember 25, 2020 - 10:47

Should you breath in the belly only or is better to take deep breaths that fill both belly and chest?

PainstalkerSeptember 25, 2020 - 23:03

Hi. I’m just wondering, when I tuck my tail bone under and draw my navel into my spine with my knees up it’s comfortable however when I lengthen my legs I can only keep my lower back pressed onto the ground if I flex my feet and push it down. Should I continue to do this or is it more important to relax and just let my back and tummy rise if that’s what it naturally does? I am working on strengthening abs so I’m assuming and hoping it will become more natural over time but just wondering what to do for now as I can’t relax into this pose whilst I’m trying to keep my tail bone lengthened and navel drawn in. Thanks heaps, from QLD Australia.:)

JogasSeptember 27, 2020 - 15:58

Hi there, I’ve just been compiling a YouTube playlist that features some of my favourite Yoga with Adrienne videos (a short beginners practice, plus lower back, hips, and hammies) but I can’t find any guided Shavasana videos to add at the end. It would be really great to have a five or ten minute relaxation video that I could hook on to the end of my playlist for a complete practice. So my question is, do you have one tucked away somewhere that I’ve missed, or any plans to make one? Or, if not, are there any clips elsewhere that you would recommend? Many thanks in advance!

AurikusSeptember 28, 2020 - 17:26

Should I be continuing to press my lower back into the floor throughout? Or do I release even that tension?

NalmetusSeptember 29, 2020 - 15:23

when i do this pose my lower back gradually begin to arch. i can pass one hand under my back. i squeez my belly to press lower back down but it last for some seconds

ThordidarSeptember 30, 2020 - 20:49

Adrienne Love, have you made a recent shavasana video? You rock. and I am such a fan of these OG videos too. Holler. Shout out. Love. Vibes. Namaste. Aloha.

JosiusOctober 1, 2020 - 08:15

Great video Adriene. I wanted to leave a suggestion, from an admittedly novice yoga practitioner to an experienced oneapart from deep breaths Savasana should also include a wandering focus exercise, in which one starts from ones toes and through his/her body keeps on changing focus upwardly, ending on his/her forehead.
Thanks for this video again. Namaste.

RaindefenderOctober 2, 2020 - 00:50

Thank YOU!!! You taught me how to un-wind naturally! I have to work on the surrendering, my mind tries to fight the body by staying stressed. I am going to practice to get it right.

ShawieldOctober 2, 2020 - 23:06

thank you so much for all your free and thorough yoga classes, just started them last week and been doing them daily for the first time in 2 yrs. i know yoga is so good for me but it’s hard for me to motivate myself and having your classes in the comfort of my home on my own schedule and easily accessible for no cost with lots of full classes to choose from, is so helpful and such a generous gift from you. it’s really healing to have someone who is not just trying to make money but really wants to help people feel good, and i get that from you. i especially like the 30 minute sessions from your revolutions series that i just started because they are more doable for a busy mom and they start off low on the mat which is helping me get over the hump of “I can’t”. thank you!

GasiusOctober 3, 2020 - 07:36

Namaste ji, please give a step by step commentary on Savasana sequence for doing it more effectively. With pranams

DalabandisOctober 5, 2020 - 17:48

When i started doing yoga, two month ago shavasana was easy. Now i can’t get there, i tried with this video but did not work for me. Have you ever thought about making another video for this posture? Sería maravilloso

MalaktilarOctober 6, 2020 - 12:06

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UmrgasOctober 6, 2020 - 19:22

I have severe anxiety, depression, social anxiety, ptsd and a self harm addiction and this pose really calmed me down. Thank you ��

ReddwellerOctober 8, 2020 - 02:16

I missed this one and the last few practices of October so I figured I would catch up by doing this one and yup I don’t know why I missed this one it was no time at all but I been busy and nursing a very damaged arch and heel on my left foot and it just started getting better, aw that was blue, he was so cute, hope you are doing well Adriene much love to u and benji and everyone, Namaste ��❤��

GazragoreOctober 10, 2020 - 04:20

Soo this video scared the crap outta me.. I was doing a guided meditation video with shiva rea (totally in the zone) before this video came on auto-play. and then, all of a sudden I jolted up from a deep “HELLOOOO”. Whewww thankfully it was just you, Adriene. Gotta loveeee it <3 Namaste.

AdrierimOctober 10, 2020 - 22:26

I do this after every yoga practice and whenever I can’t fall asleep. Thank you so much for making this!

MezisidaOctober 11, 2020 - 15:14

I love old Adriene! Or young Adriene I guess!:) And Blue…RIP pal!

AndronisOctober 12, 2020 - 18:40

I can barely do this pose because my dog thinks its time to play when I try. If the dog isn’t in the room, I do this pose. It’s one of my favorites. Thanks!

BragalOctober 14, 2020 - 08:20

Even though I do not practice yoga but after this video,I am energetic and extremely calm.This 5 minutes video have already impacted me

ThordinradOctober 15, 2020 - 00:25

Savasana practice I return to over and over again, thank you!

GravelbladeOctober 15, 2020 - 04:36

After a rigorous practice please make similar video with less instructions. Please give some time for relaxation. It felt a bit hurried. Background music needs to be reduced in volume.
These are just my suggestions. Great video and thank you for putting it up

KirilasOctober 16, 2020 - 19:40

This was amazing. Where can I get a longer version of this music so I can do this pose with it for an extended period of time?

KajijindOctober 18, 2020 - 15:36

What is the name of the background music? Also thank you so much for making this because it has helped me immensely!

ArashitaurOctober 19, 2020 - 04:43

Does it make me lazy if this is my favorite pose? ��‍♀️

DelandisOctober 20, 2020 - 07:34

I woke up at 4 in the morning with my brain in motion with all I had planned. This recording allowed me to stay inposition for 45 minutes. it was a gorgeous feeling.

NeshuraOctober 20, 2020 - 22:38

Thank you once again that one brought out some emotions pent up from the day final day of the October calendar #ywaEXPLORE and Day 61 of daily practice Namaste Adriene

PetiusOctober 22, 2020 - 07:08

1:36
If you look carefully you can see that she is actually talking!

MuniborOctober 23, 2020 - 17:42

Love the blooper video with Benji at the end! He’s the cutest…reminds me of my Molly. who was also a crayon (fire hydrant red) for Halloween a couple years ago!:-) Thanks for the laugh

TagisOctober 24, 2020 - 19:23

pls tell most effective yoga for constipation
thanks in advance:)

GardinOctober 25, 2020 - 10:40

So I’ve been following your videos every day for more than two months and now I really want to get my poses, alignment right and breathe. so I’m going to make it a habit to return to the basics. thank you for your videos, love them ��

FaemuroOctober 26, 2020 - 21:08

I love your spirit, girl ��
Lovely, motivating, inspiring and childish ��❣️
I’m enjy Egyptian yoga instructor
Have a lovely day
Love and Peace ��

CekusOctober 27, 2020 - 08:55

Thank you for this, excellent to add on to the end of the beginning/end of my yoga routine!

TeninOctober 28, 2020 - 16:08

Thanks for the tips on modifying it for back pain! Corpse pose was never as relaxing as it seemed it should be; I have scoliosis, and I usually ended up with a sore back. But with knees up and leaning in together, it’s actually relaxing. Yay!

CerisOctober 29, 2020 - 06:06

I super love this as I kinda find savasana unbearable, but with this one, the minutes just fly by. I now play it after Yogi Nora’s yin yoga. Maris, pwede maglambing ng yin yoga sequence?:)

FogelvOctober 29, 2020 - 21:00

OMG I love the outtake at the end and Benji’s costume! So cute!!

VumuroOctober 31, 2020 - 23:37

Wow Doing this six years late, It’s incredible the detail in every yoga pose but ti is completely worth it,thank Adriene also throwback Benji was loooking hella handsome Best crayón ever.☮️��

BallaswynNovember 1, 2020 - 23:41

The a the end is not silent! Yes it’s true. Yoga originated from the country India, in old times and now too they pronounce it with the letter a. So people out there correct yourself( I am not being rude). Even Wikipedia states that, check it out.

AnamandNovember 3, 2020 - 03:56

Thank you so much for this. I incorporate it into my daily practice several times a week when I know I’m going to need a little help to get to the deeply relaxed place 😉 Namaste.

KigagoreNovember 4, 2020 - 07:15

I wish there was a yoga relaxation video that would actually let you relax for a few minutes in between all the talking. I know you mean well, but isn’t this kind of missing the point?

FrosthunterNovember 4, 2020 - 10:42

Love the intro….lol��
This pose was really relaxing and I was able to really focus on my breaths. Another favorite! Namaste��
Ps. I learned 4 poses today! Looking forward to my first full routine!

DofymNovember 5, 2020 - 23:42

We used to do Yoga at school. This was every kid’s favorite pose.

AnaziusNovember 7, 2020 - 00:26

This is probably the only Yoga position I can do. I was snoring in less than 2 minutes of getting into that position. LOL:)

ManalbineNovember 7, 2020 - 03:07

Corpse pose is so much of a resting pose Adriene. And, your the best yoga person i`ve ever heard of!

BlackstaffNovember 7, 2020 - 20:57

You are an angel! Do you have any guided meditation videos? I would love to hear your guided meditation! Loved yoga camp and keep up the incredibly blissful work. Namaste.

FelkreeNovember 8, 2020 - 18:53

this was perfect! thank you. a lot of the other savasana videos the people talk wayyy too much, but this was divine

CordalenNovember 11, 2020 - 00:06

Omg you are awesome was looking for shavasana guidance this is very apt for me how I used to do in India thanks a lot.�� if you change the music it would be nice it is little noisy and not pleasant during resting just a suggestion.

AnamandNovember 12, 2020 - 13:22

Nice explanation sir. But i have a doubt that, this savasan and other bed time asanas are to be practiced on the bed before sleep or on the floor and then shift to bed.

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