Walking outdoors vs. the Treadmill
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Walking Outdoors VS Treadmill Walking by Grant Duong PODIATRIST
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Treadmill Vs Outdoor Running (What is more effective) I Raghav Pande
Video taken from the channel: Raghav Pande’s XCell Fitness
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Video taken from the channel: Gravity Transformation Fat Loss Experts
Burn More Calories. Walking outside comes with certain obstacles that make your body work harder, like wind resistance and pushing your own body to move forward, unlike a motorized treadmill that will keep you going with less effort on your part. When your body has to expend more energy, you burn more calories.When you walk outside, you have the added bonus of seeing new people, new scenery, new animals and more. This stimulates your brain far more than a gym wall or a TV in front of your home treadmill will. Walking outside also gives you a chance to breathe in fresh air, which is wonderful for your health as a whole.
A. Yes and no. If you’re walking, the calorie-burning and fitness benefits are about the same whether you walk on a treadmill or in the great outdoors. And the way the joints in your hips and.Though she typically recommends walking outdoors when possible, there are a wide range of reasons why a treadmill workout might be better for a given person or a certain occasion. Walking Outdoors: Brain Benefits, Physical Perks and Social Ties Taking a walk is one of the most simple, inexpensive and non-intimidating forms of exercise.
Easier on the joints— due to the flexible nature of most belts, running on the treadmill can be beneficial, especially if you have aches, pains, or injuries. Safety— sometimes it’s just not safe to run outside (for example, it may be dark outside, it could be slick, or you may.Correct Treadmill Use walking outside • Hold on ONLY when turning around, sipping water or making some other kind of adjustment. • Except for temporary heart rate checks, keep your hands off the machine and move your arms naturally as you walk or jog/run.Treadmill walking is infintely better than outdoor walking.
1) You control the horizontal, you control the vertical.Whether you run on a treadmill or out on the road, the evidence is clear: Walking is great exercise and walking more is highly recommended. If you want to strengthen your core and back, flatten your belly and achieve your dream abs while keeping yourself injury-free, then click here to.The Rumor: Running outside is better for you Running indoors has its advantages.
If you’re on a treadmill, you can catch up on your favorite TV shows, and you get all those cool metrics (heart.On a treadmill, you can exert a far greater degree of control over your walking environment than you can outside.The higher inclination you walk at, the more muscles you work and more calories you burn.
On a treadmill, the moving belt makes uphill walking less difficult, so you can get a better workout for.When it comes to walking outside or walking on a treadmill, the treadmill will usually be the better choice for your knees. Walking outside can cause less strain on your knees if you’re walking on the right surface and it stays flat the entire time, but in most areas, you can’t guarantee that. The treadmill eliminates those variables.Treadmill or Outside Walking Which Is Better?
It should be based on your fitness goals whether you choose a treadmill or walking outside. Also, outdoor walking is best for those who do not have any access to a treadmill, on the other hand walking on the treadmill is better for those who want to track and customize their workouts.Generally speaking, you’ll use more muscles walking outside than on a treadmill, but you’ll probably get your heart rate up faster, and thus get at least a slightly better cardio workout, on the treadmill. You could probably make up for the heart rate differences by walking faster outside or hitting more hills.
There is no treadmill to buy or pay for a membership to a health club or gym that has one. The beauty of the scenery around you, there’s nothing better than to exercise in the open air, there may be a popular route you could walk round. Walking outside is something you can do with your family or friends so the health benefits can be shared.
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139 comments
Is there an incline setting on the treadmill that better equals the more strenuous aspects of outdoor running?
I have started to take my bike or walk to the gym everytime, Holy fk it helps alot.
I believe walking & powerwalking is a excellent way to attract good overall health good circulation lowers high blood pressure & cholesterol levels may god bless us please send more positive feedback ��������
i feel much better, first thing in the morning, I aim for a mile, maybe 1.25 miles, the rest is just bonus, i’m doing 2 miles a day or a hour a day, 12 miles walked so far in 5 days
Outside is better. I find running @ 10 degree temp is more challenging and very long stairs. I don’t run with gears in any weather conditions. It’s not comfortable. Do not run in 8 degree temperature without gears. It’s not so fun unless you want to test your limits.
Raghav, please do a video on weight loss plateau, I have lost over 60lb this summer but i have loose skin over my stomach. Is this a slow process or surgery is the only option?
Answer: You wanna do exercise to lose weight as any other normal person? Then they are the same.
Most ppl use walking to lose weight i love to walk cause you feel healthier happier u attract overall good health & it lowers high blood pressure & cholesterol may god bless us please send more positive feedback ppl ������
Running outside forces me to breathe cold air which hurts my throat, also I don’t have a good pair of trainers, on top of that, there isn’t much green outside in my country. So I’d prefer a treadmill.
so i run the same distance faster on a track than on a treadmill and get less tired. Is there a logical explanation for this?
Running on a treadmill has to be the most boring form of exercise, I’d only consider that if I’m in a hotel and I don’t know the city (or it’s dangerous to go out alone).
I run daily 3 to 4 km is that good or bad 7 days a week what do u say should I take rest for 1 to 2 days or run 7 days a week
one who only use tread mill will never be able to use his legs in real world….
cuz real world won’t suit there desired temperature, it would be bad for their posture because of uneven surface and air would be too dirty for them to breathe ��
I love running outdoors and think its better but where I live(Canada) I can only run outside for 6 months a a year before it gets too cold.
Point 2 is wrong. According to physics space is relative. On the road the runner applies force to move their mass forwards, whereas on a treadmill the runner applies a forward force to prevent the same amount of mass moving backwards, but these are equivalent because space is relative. On the road there is wind resistance but otherwise exactly the same amount of work is being performed. To make up for the lack of wind resistance treadmill runners set an incline, and there are bio mechanical differences in running uphill compared to running on a flat surface.
My new year’s resolution this year is to go for a minimum 2K walk every day for a whole year. So far I haven’t missed a day yet. I’ve lost between 10-15 lbs and am sleeping really well. Walking is really good. I will say my left knee is a little tight sore sometimes but arthritis runs in my family.
Finally, I have found that the walking helps me eat better too. The walking every day seems to keep me also eating right. Jogging tends to make me hungry while walking lowers stress which lowers stress eating.
Americans you re definitly gone too far there��do you realize you are asking yourselves if its better to run outside?
I personally hate the treadmill but other people seem to like it. Whatever works for you
running outdoors is better because:
1. time passes faster
2. you are likely to meet people, and if you stop running (walking) it will make a sense of weakness of yourself in their eyes, thus it makes you want to keep running
3. fresh air and oxygen (no AC)
4. fat burns more because the surface contact is harder than treadmill
5. vitamin from the sun to your skin is very beneficial
Thanks for your wisdom. A few years ago my doctor said if I weigh over 200 pounds I could get diabetes since I am the only one in my family who never got it. Now at 197 pounds I find myself walking around the park for about an hour a day. Been doing it for about 2 weeks now and even though I haven’t lost much weight, 2 to 3 pounds, but my gut seems a bit more toned. Hoping to keep it up so I can get to my ideal weight of 175 to 180 pounds. When I was young I used to be a cross country runner and ran for at least 2 times every morning after I woke up. Don’t know if I’ll be able to do that again, but at least I know walking will help me get to my goal. Thanks again for reinforcing my thoughts that walking will help me lose weight.
PS Oh as I walk I also do isometric exercises that I used to do when I was young taking martial arts. I think it helps tone me.
I prefer the treadmill since I can run at the constant speed I desire.
And what about the pollution in evening time?? If u want to run you should have proper place.
Can we have a curved treadmill, as earth surface curved (sphere)
I’ve lost over 80 pounds since January 1st, 2020. So far I have taken my BMI from 42.1 to 29.2. Walking is low impact and I have cervical stenosis so I need something that doesn’t kill my neck. It still hurts but it’s better than it was.
I started dieting 2 weeks ago eating twice a day only consuming 700calories a day, with simple exercises 15mins in morning and before bed. Completely dropped soda, candy, energy drinks. I started out at 181.2lbs now I am at 175.8lbs. Goal 150lbs by November
Thought the risk for treadmill was going to be falling and getting your face sandpapered ��
I think we can all admit we found this video very visually satisfying.
Yeah ima go buy a treadmill just because there has been a murder around my area and I can’t trust anyone anymore
I’m a football player in Texas (Where 100 degree heat is normal)… I usually do half my cardio outside (On the field, sleds, etc.), and the other half inside on a treadmill)
Sorry, but that’s a big bakwaas
Am of 33 years old..
I use to walk a hour per day from past 2 months but no reduction found on my body weight…. I was of 95-96 kg then and now I am of 95.5 kg…
The main thing is your diet… I can’t control my diet but still trying a lot reduce my fat..
50 push ups / day on 5 sets
7-8 hours sleep / day
3 times meal / day
5-6 mins run / day not able run half meters in single attempt
60+ mins walk per day..
Tell me something else to overcame
I definitely prefer outdoor running, I feel free and not caged up.
i walk around 7 hours a day for my work haha i am still chubby, but to be fair i do get maccies like nearly every morning and a monster before work
Yep, nice animation earns a like. And it’s true that elders never get outside
Years ago, I started walking to work 2.5 miles each way. From May thru November I went from 265 pounds down to 185 pounds. My blood pressure went from 170/100 down to 130/80 within the first 3 weeks of walking.
put your treadmills on an incline personally I do a 10 degree incline running on a treadmill, really spares you from excessive impact on your joints and I have considerably noticed large improvement in joint pain not that I am a person who is extremely overweight but running 5 miles a day really impacts your knee joints especially when you run on a hard pavement, I think treadmill is the way to go in extreme weathers and when you haven’t had the time to go outside, for example busy with working life. plus you can actually monitor your performance on a treadmill and it makes it easier for you to take bathroom breaks and rehydrate yourself. Even mo farah uses treadmill so there you go…
In this world 30 min walk esp for women is 30 min of continuous watching over your shoulder
Make outside the home safe for women so they can feely walk run or jog. We are afraid to let our daughter out to walk
a simple donut is 250cl and it takes 30 min of skipping to burn it
Outdoor runing is very good…..treadmill are the bad idea… don’t miss guide…
So your logic is “eating alone isn’t better than exercise alone….if you eat a good diet”. LMFAO. So that’s not exercise alone. Exercise alone means you eat 5000 calories of junk food every day, but you run 10 miles and lift weights. Of course eating well and exercise are best. But if you have to choose, choose diet changes over exercise. Just look at how few calories you burn doing most exercises. Just to burn off a quarter pounder, you have to run or walk for HOURS. So if your choice was eating a spinach salad instead of a quarter pounder, or eating a quarter pounder and walking 200 miles, I’m thinking most people would rather eat better.
Exercise is necessary for health. It’s great for circulation and heart health. It’s great for muscle maintenance. And you make a great point…that you don’t actually make. WALKING IS LIKELY BETTER THAN RUNNING. Yeah, I said it. Walking is easier on the joints and less stressful on your heart. There’s a reason people die running marathons.
The exercise industry has convinced us that running and lifting heavy weights is key to our healthy. When most of that crap is excessive. People can ride a bike or walk and be healthy. That can get them to an old age. And they enjoy it. Being active like mowing the lawn or walking up stairs, or fixing up your house is good enough. You don’t need to bench press or do squats (while pulling back muscles).
So you make a good point that you didn’t make. Don’t listen to the exercise industry. You don’t need to run or jog or lift weights to be healthy. Do the exercise that you find the most enjoyable.
Good video. I personally don’t like any cardio machines. Uh, I very seldom run. That said, they can have their place. I think the video explains thing well.
The way the treadmill is made, it forces you to heel-strike which apparently is not a good way to run. I’ve always landed on my midfoot for as long as I can run, and I’m not about to develop a bad running habit by using the treadmill.
Started a 30 day challenge for myself. Walking 4.5 miles daily. Takes me about 1 hour and 40 minutes. 5 days down! I have started drinking low calorie smoothies and cut out ��. I only eat �� this once a week and only 3 instead of 4 almost daily. I eat a ton of �� and yogurt and mainly �� and ��. I still eat��. Rome wasn’t built in a day
Can’t run outside due to air pollution and stray dogs won’t stop chasing
I walk daily not to burn fat but to watch as many beautiful girls I can ��
I think running outside is a safety issue, especially for women. Many women have been mugged & or raped.
An important difference is that when running outside you’re both responsible for pushing your leg forward to take a step, as well as then using that step to push your body forward as your leg moves back to its starting position. Both these steps require you to burn energy from stored potential energy in your body to kinetic movement energy.
However on the treadmill you only burn energy when pushing your leg forward to take a step, then it just lands on the treadmill and follows the movement back to its starting position, so you don’t push your body forward. your foot just follows the movement.
So only the first step burns stored potential energy in your body to kinetic movement energy during the second step the kinetic energy comes for electrical potential energy from the wall outlet that makes the treadmill go.
That is if you don’t use a highend one that compensates for this.
I would destress after work walking, until I ended up with a freaking stranger�� stalker. Now purchasing a treadmill.
this all are foolish news.out door running need too much stamina. if you run 10 km in treadmill but you canot run 4 km in out side. treadmill use only for a warm up thats enough
but I heard fat burning doesn’t happen until after 30 mins of walking
The actual running is different on a treadmill. I kept overbalancing and had to learn it. It is not the same thing, the movement is different.
What if i don’t have motivation to walk or do any exersice
I have a injury with a year now so I prefer walking for 45 min.60. Will add few exercises once I start seeing changes without putting pressure on my injury.
I like to go to the gym because i love people and I don’t have anyone to walk with
I had come here because I’ve been running on treadmill for over a year. Usually just for 5 min warm ups with 20 min runs during the week. But after a year on a treadmill to running outside I couldn’t last 3 minutes. It was way harder
Interesting to see a clip from the film Fallen used in this video. It has been more than a decade since I saw that film, but it left a lasting impression.
Don’t do yo-yo diets..
I lost 64 pounds but still 30 to go and just not happening.
My metabolic rate is screwed.
Well i walk everyday in the week 45 minutes to my work, and 45 minutes + (with shopping) back to home. Can’t say that this helped me with losing weight.
With the amount of air pollution outside in cities it is better to do treadmill than risk lung diseases.
In order to move forward outdoors one has to propel forward. Explain how people knock out a 5 mile run on treadmill but you say let’s go run outside for 5 miles and people pass.
I normally walk��♂️ to the store & gym instead of taking my car��, especially if it’s only one or two miles away. Plus, I save money�� on gas as well.��
Hi
I love to do cardio on treadmill is it ok if I am in starting stage of knee pain
Pls let me know can I continue or not on treadmill
But I don’t have any discomfort while doing the workout
i have not anytpye of park or grass outside in my area frnd so what should i have to now in this case and i also want to go that bull shit gyms plz tell me any way
I run outside with the treadmill on my back, so I got them both covered.
If I was to run, but the reason for running was to lose weight, would outdoors be better or treadmill
Going outdoor for running decrease my mood because i see some people face. I don’t like it
I’m currently running outside because of gym closures in my home town, there’s 100% a difference idk what it is but I’m struggling outdoors on ground eg: I could run on a treadmill for 5,6,7 mins with walking intervals however outside I walk 10 minutes and can only run 1:30 – 2:00 mins and feel completely gassed! I’m still trying to transition to outdoor running
I go for the trendmill anytime. As much as I love being outdoors, and I do walk a lot (thanks to Pokémon Go), there is to much polution here in France. Sometimes they even prevent you on the radio from doing sports outdoors because of that. And French people are crazy drivers, Its not at all safe to run outside of a Park.
I love running outside but the treadmill helps shock absorbtion for my knees.
raghav do u ever get depressed? u always seem happy fortunately:)
Depression? Isn’t that just a fancy word for feeling bummed out?
When you’re already motivated and willing, yes. But if the question is whether to run at all anything works! Inside or outside, treadmill or not. Just do it!
Just wanted yo clarify that one hour of walking makes you lose 70 calories, so if you walk 30 mins thats like 35 mins, believe that is shit and if you want to get thin then dont walk, make that a side thing, and it wont even help you get abs like the scammy thumbnail says, try going to a gym and do more exercises, it helps alot believe me, and you can walk while going to the gym and going back home which is a bonus
I use both, the outdoors and the treadmill. I use outdoors for low intensity cardio on days when I don’t lift and treadmill for high intensity interval training after my weight lifting sessions. In this way, the derive the benefits of both. Happy exercising!
Am I the only one that loses their mind when they hear this alarm sound 2:32. P.S that’s my alarm
Treadmills ruin my legs for almost 2 years the soft surface weakened my plantar and caused plantar fascitis and also the belt surface was too smooth which cause slippage at the surface bewteen foot and belt which caused all kinds of microtears in the muscles in my legs. I couldnt even walk for a while. I went back to running outside only on trails and asphalt and in 6 moths feel great and have 3 Pr performances.
Yeah but if you ONLY walk for 30 mins a day even if you eat right you’ll lose like maybe half a pound a week at best? So sure if you want your weight loss to be really, really, really, really, really, really, really slow sure just walk for 30 mins a day and burn that extra 100 calories that are in one single banana.
bull crap i have spent 7 yrs walking a walmart at 10k steps/4-5 miles a night and 2 more yrs of walking in a hospital im 61 yrs old and 275 lbs still fat and ugly..
I see all these comments that tell me that running on a treadmill is not even close to running outside. I have tryouts in a couple months and have to decrease my mile time. I can’t run outside so there is not a lot of free space. What should I do?
Very nice vedio sirMy question is I am having calorie deficit diet from past 2 months and doing body weight exercise, my weight has reduced by 4 KG but I don’t find difference in belly fat. Pls help
“in 2019, this list helped me decide for the best treadmill scafe.shop/tbthu2019?sv hope it helps you out too!”
Living in Northern Minnesota I cant run when it’s -30… I could but…
Outside is better, you don’t feel as tired as in the treadmill cause you can see dogs, cats and others
running shoud only be done for conditioning. walking is better for weightloss because you’re feet can recover overnight and be ready the next day to do it again. running will get you blisters and has a longer recovery time.
I mean I would run outside but I live in a really shady town with loose dogs everywhere and a grave site not even half a mile away from my house so I’m not even going to risk it
Being outdoors is great as long as you don’t have some random crackhead going from person to person trying to make friends.
I have my treadmill in a room with floor to ceiling windows and I must say it is often too sunny… I like the treadmill because I get to focus and for me it is a creative time, often I get good ideas and inspiration. when im outside I have to Pay attention to everything happening around me in order to stay safe. I have asthma and when the weather is cold or too humid it acts as a trigger. I think it is all very personal, and as long as you keep a healthy plan that suits you and achievable, you are good!
I run 9 miles on the treadmill in an hour. I run 9 miles outside in 1 hour and 9 minutes. I also burn more calories running outside and resistance is tougher
i ran 6 months on a treadmill but didnt lose belly fat but when i started running outdoor on a road i lost belly fat quite remarkably in a month because u feel the gravity, ground and air resistance much more, highly recommended to run outdoor based on my personal experience. secondly run early in the morning as it burns fat instead of energy in evening.
yeah but you can easily step on a rock and twist ur ankle. the roads where i live are horrible. not much scenary either where ever you go.
So speaking of exercising outside. I want all of you to help me out here. I’ve been workout at Gym recently, but for me to get conditioned in hiking or hunting in photographer’s method. So, I figured out I wish to use my exercise outside more often. However, I found myself in limitations living in the Hell’s Kitchen district in NYC. I am also a early bird of a person and if I can, I would like to use my exercise every morning. there is hudson river right next to me but its difficult to find spots and areas on where I can run and do my strength training. I also don’t have a adaptability to use outside spaces here in the NYC. I wish to use my outdoor exercise more often but its embarrassing considering I am not used to doing outdoor activities myself. If anyone has a suggestions please let me know.
But I’ve realised when I you run outside I can go for much longer than on the treadmill. I think because the treadmill set the constant pace which means that I have to push myself harder to maintain pace.
Human body evolved running outdoors for millenniums… treadmill was made in past centuries for punishing English prisoners
Did he just say “build the same number of fast twitch fibers” immediately ignoring anything else he has to say!
very poor conclusion the best solution is to use BOTH, there is no reason to only run outside or only on treadmill, by alternating that is how u get the best of both world, what is not mention here is to increase ur Vo2 Max and increase ur speed incrementally, treadmill is the only accurate way to go, so for an athlete who is trying to improve his/her performance, both are indispensable
With my tight schedule running on the treadmill i was able to workout whatever time i wanted no matter how late or early. I lost a lot of unwanted weight. My treadmill is at my window so i get sun, moon, wind, bugs, everything. Thats what works for me.
Why is this even a video? A little common sense tells you running outside in the environment over hills and valleys is a lot healthier and more fun than a sterile ass treadmill.
All in all though an informative an entertaining video regardless of why people wonder such things.
outdoor running is better as i don’t think I can afford a treadmill:/
What about building up stamina? Does it differ between treadmill and outdoor running?
on a tread mill all you have to do is hop and the ground moves beneath you
Yeah! It can motivate you and you may see hot males or females as well!!
But a lot of people in my neighborhood just look at me and keep STARRING! it slowly makes me uncomfortable to run outside..and the anxiety ��
I’m JuSt TrYinG tO GeT tHaT SuMmER BoD!
Running outside you get to see female bouncy parts. (. Y. )
I walked 5 miles a day and watched my diet for 1 year. I went from 280 to 170. 44 inch waist to a 32. Holy hell I feel great
https://www.nirogdarpan.in/eye-problem/mobile-radiation-eye-problems/
Imo treadmill running is boring af and much harder compared to outdoor running.
After some surgery, treadmill is good because they are predictable. For healthy person outside is good, no doubt
treadmills have cushing the helps absorb the weight of the stroke
This doesn’t talk about the how running outside improves balancing muscles on the legs. Running outside also helps to run more smoothly since we aren’t smashing our legs on the ground unlike the treadmill.
Also, don’t forget, if you are preparing for a race treadmill running won’t prepare you for actual running and you will lose.
The chords in the music are copied from Michael jacksons Billie jean
I only advice after trying this is to start doing it and dont lool for crazy results in 2 or 3 months, make it your life style and forget about the scale, you will lose weight eventually but give it time.
You already spent years eating wrong and add weight so it is fair to have a year or 2 to lose all of this, at the end the main benefit is that you will not get this weight back and you will enjoy eating everything in moderation with no guilt.
I also advice to follow IF, it is a life saving for your health
Advantages to running outdoorsmore fun, change of scenery, fresh air
Advantages of running indoorsclimate controlled year round, convenient, less strain, videos, run when you like day or night, interval and hill training are easy, no rain or heat issues.
Use both to your advantage. I do both and love both.
bro I was deadlifting the other day….its been like 2 weeks since I have lower back pain….any solution?
These videos are so misleading….walking to fucking Five Guys to stuff your face is going to undo all of this.
I don’t understand why people cry that they can’t run outside when it’s winter, in my opinion until -10 to -15 degrees it’s acceptable. Just get some proper running clothes everybody! Like 2 shirts, a t-shirt and a wind jacket is enough in -15 in snow.
But dogs were lurking around in my neighborhood. Before I even know it, a dog is after me getting ready to bite me.
Nothing beats running outside. It calms the body, mind and soul. Its the wonder drug that is truly 100% natural. The human body is an amazing thing!
Just fuck off scammer youtuber
I have running 4 km a day
And cross-fit exercise4 times a week for over one yr * intermediate fasting 16-8
For 1 week per month + eat healthy Not sweet at all but never got sex packs yet..
Add more that once a minth walk 18 km for 3 hrs apx
30 mins walk is just bull shit
I feel like running outside works out your heart and lunges more then a treadmill.
That’s why i love calisthenics… You can build muscles at the park and without weights! Booya
I am overweight by just a few pounds because of quarantine no doubt! I always injure myself running and when the sun is down its still super hot here so I’ve decided to walk 30 minutes a day plus do chloe ting workouts. Hope this works!
Too Hot outside? Grab Heat Running gear (hat, electrolytes, water, & parasol).
Run Walk Hydrate Repeat.
Let’s do this. Runnn!
I’m going from like 3k steps per day to 10k steps and my legs and lower back want to give out I think I’m doing something wrong
Me living in Seattle with all this rain, a treadmill is a must for me.
I perfer treadmills because when you go outside there are some creepos that are gonna stare at you.
I used to love running outdoors, but I get easily sun burnt and I have a tight schedule now ��
“in 2019, this list helped me decide for the best treadmill scafe.shop/tbthu2019?gK hope it helps you out too!”
I would have thought they’d talk about the disparity between merely moving one’s legs, versus actually propelling themselves. I recall being in the military, running five milers on the treadmill in 35 minutes, over and over again, only to get out and do the PRT where a nine minute per mile pace was kicking my ass.
Great Video. A+++++ Today I am buying a treadmill. Allow me to tell you why. I find the air outside quite toxic in many places which means I have to drive further to get the benefits of outside. Outside can also be quite dangerous. Many of the issues raised regarding repetitive strain and over use can easily be off set with mixing up the running stride, pace, form, direction and so on; especially hydration and diet with joints in mind. Treadmill Stretching Exercises can also off set RSI combined with outdoor walking. A good qualtiy treadmill from my decades of experience can be more forgiving on joints via a good suspension + the assist via the motion of running belt can be used to great affect during times or recovery, injury or just those times you feel low but still want to boost. Owning a home treadmill offers the ability for personal placement options that can off set the issue of no fresh air and sunshine. I often find tweaking my environment with a window, fan and air con much healthier that allows me to go further for those longer meditative runs where I am also feeling much less stressed in my own world; a much safer and less hectic one. Walking later on outside is always an option to get that much needed sun. I know for me when I am just walking outside, my body is more open to making the most out of those rays. Let’s also not forget the extreme temps that can making running outdoors less favorable and even in some cases dangerous.
The ease of use, convenience and physical assistance re a treadmill after having let one self go for lack of activity and or fear of outdoors, makes the treadmill a Godsend for many. I really can’t say enough about how a treadmill for many can be way more beneficial.
I am prone to many of the negatives of outside running such as higher impact, high temps, air pollution, too much noise, hustle and bustle {makes it dangerous] social anxiety, more ware and tear on expensive shoes, having to care about what I am wearing. Road rage is on the up and up (victim myself most recently) so to is sidewalk anxiety/rage on the up and up. Additionally, the treadmill is also invariably most effective for those of us that suffer with bouts of mental instability. This results in less medications and for me when doing well; I then take none.
I am not meaning to say that either running off or on a treadmill is better than the other. I just wish to highlight how both have their pros and cons. Each have their place.
So it is that I am respectfully inclined to suggest that a treadmill is in many ways safer, smarter and more effective for a wide variety of individuals based on varying degrees and circumstances. With a home treadmill I am more able to negate the rigors of outdoors where having the proper knowledge of how to set up and use a treadmill gives me the strength to make the most of outdoors where I can at times enjoy the benefits of both. Once more though… for me, a treadmill wins out every time re my general state of health. both physically and mentally.
Today I go bank some money and buy myself a new treadmill. I have been without one for too way long:D
I prefer running outside, as people eventually always catch me with their wallet on a treadmill.
Treadmill are so dangerous. I prefare jumping rope cardio kickboxing and spinning bike.
That’s the one thing I hate about treadmills. I like to use longer paces and kind of bounce off my toes and I can’t really do that on a damn treadmill but it’s helping get me back into running so I ain’t hating
“the belt moves whereas outside you have to propel forward”
Thats a very common misconception. However, biomechanically its exactly the same if youre running forward with a certain speed and the ground doesnt move. Or if the ground moves with that same speed in the opposite direction and you try to counter that movement and stay in the same spot: You are moving at the same RELATIVE speed.
In physics, this is called “reference system” and plays a role in a lot of movements of objects and ovservers in different reference systems. Thats why in studies, there was exactly the same muscle force and energy demand if the calculated wind resistance was equated on the treadmill (usually by around 1° incline but ofc you could also use a huge fan:) )
Two hints to put you on the right…track (pun very intended):
If the belt helped us propelling forward or “does the work for us” then surely it would make no difference which speed you dial in at the treadmill. It may even be easier for us the faster the belt moves, wouldnt it? Well, try that.
Another practical test: Take an elastic ball. Let it fall on the belt. What will happen? If the belt did the work for us and we simply needed to “lift our legs” or bounce, then the ball should also simply bounce a couple of times on the same spot. What happens in reality? Find out!
Treadmill is lower impact and safer for sure, but it’s not as difficult. Running for everyday exercise, I choose treadmill but it’s cool to do some outdoor runs too
I’ve gained a lot of weight from this virus and been really lazy. Time to start walking every single day.
But I want to run in my underwear, treadmill it is (I have a treadmill in my house)
Outdoor running + Spotify’s Running playlist = You will never be bored.
after running on the mill for an hour, i feel a lose of balance after i get down from the mill. Why? does this show running on mill is unhealthy for my nerve system.
My legs became super skinny after 30 min walk a day for 3 months.. Someone reply please
I live in northern Indiana and it gets like 40 below zero sometimes around January or February so I have no choice.