Is Treadmill or Outdoors Walking Much better

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Terry and Sherry talk about the benefits of walking outside in nature as opposed to walking on a treadmill indoors. Walking outside in nature is a complete sensory experience. It also allows you the benefit of breathing in fresh air. When walking outdoors we are more present in the activity and therefore more conscious of the body. So get off that treadmill and head outdoors!.
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I’ve been asked this many times which is more beneficial?: Walking outdoors or on the treadmill?
In this video, I will complete a quick analysis of 4 main factors that are constantly discussed in my clinic:
* Calorie burn.
* Foot Function/Muscle Activity.
* Stress.
* Statistics/Info.
Remember walking is for free and available anytime, anywhere and with anymore! However I do understand that the treadmill is conveniently used but also for safety measures..
Walking in the darkness of night can cause many dangers such as ‘pot holes’ or injury!

As the weather warms up and swimsuit season looms, many are looking to get in shape. For those lacing up their running shoes, the big question is do they run outside, in the cold and rain, dodging cars, or do they go to the gym, hop on a treadmill and zone out. Is one better than the other?
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Treadmill Vs Outdoor Running (What is more effective).
Running on Treadmill is not same as running on outdoor surface, let’s compare –.
Benefits of Running on an Outdoor Surface –.
1) To begin with they are two different surfaces, treadmill surface is lot smoother and an outdoor service is a lot more uneven, when you are running on an uneven surface the stabilizing muscles of the lower body come a lot more into play to balance the body, when you step on a rock or step on a puddle or move your foot sideways the stabilizing muscles around your calf and knee come into play to balance the body which is not the case of a treadmill as its smooth surface..
2) The effort required to move your body forward on a treadmill is a lot lesser as you have a motorized belt running under your feet however that is not the case with outdoor running as you have to use a lot of hand and leg strength to propel or move the body the body forward, which makes running on an outdoor surface a lot more strenuous..
3) Running on an outdoor surface is less monotonous than running on treadmill, with outdoor running you can enjoy a different view every day, change your route which is not something you can do with treadmill..
Benefits of Running Treadmill –.
1. Running on an outdoor surface especially roads is not safe, chances of meeting an accident on road are extremely high which is something that will never happen if you are running on treadmill, so safety is the first benefit of running on treadmill..
2. Running on an outdoor surface like road, pavement of any other concrete surface is not good for your joints especially knees and lower back, a good treadmill with shock absorbers can significantly reduce the pressure coming on your knees and lower back..
3. Treadmill is not time or weather dependent and you can pretty much run on the treadmill whenever you want to, you can run at 12 in the afternoon or 12 at night, weather its raining outdoors or too hot outdoors you can still run on treadmill in the comfort of your room..
So both outdoor running and treadmill running have their own set of pros and cons but from a health perspective make your sure that you run regularly (irrespective of the surface) as running provides tons of health benefits like weight loss, fat loss and enhanced cardio vascular endurance..
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What’s healthier between running inside or outside? And what gets you fitter and uses up more calories?
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Is running on a treadmill as good/ healthy as running outside?
Let’s face it, sometimes getting a good, brisk walk on a treadmill, or knocking out a 5K in the gym is all we can manage to stick to our fitness goals. Are we missing out on some key benefits by running on a treadmill instead of taking our run outside, though?
Running on a treadmill would seem to offer the very same benefits. If you run at the same pace for the same amount of time, even adjusting the incline to match the challenge of running an actual hill outdoors, you’re still going to burn the same number of calories and build the same number of fast-twitch fibers in your muscles. You’ll improve your cardiovascular health just the same, too, but here’s what you aren’t getting out of your treadmill workout in the gym:
1. Being outdoors improves your mood. Any cardiovascular exercise helps to create feel-good endorphins that contribute to the “runner’s high” we’ve all heard about, but mother nature offers a color palate – blues and greens – known to help us feel happy. Then there’s the sunlight. The last time I checked, most gyms are lit with grotesque fluorescent lights which make even the most fit athlete look like death warmed over. They also don’t expose us to Vitamin D – an important nutrient which helps us feel great, but that also fights against cancer, bone deterioration and even seasonal depressive disorder..
2. Being outdoors can help attention restoration. There is a disorder named for our inability to focus on anything. If you’ve noticed your attention span is about as long as a flea, then you likely need to restore your cognitive abilities. Taking your run, and other physical activities outdoors gives your brain a rest. So, though might be able to watch the next episode of your favorite television program while on the treadmill, simply being outside will give your mind the rest it truly deserves. Your body also gets what it craves too – movement!
3. Being outdoors reduces the incidence of cardiac arrest, Running outside can help decrease inflammation, spurs weight loss, and can even help you sleep better..
4. Exercise already slows aging by helping the body scavenge free radicals, but being outdoors increases anti-aging factors by at least 35%. Research published by the Journal of Aging health found that spending time outdoors even helps people suffering from dementia and other diseases more commonly found among the elderly..
5. Being outdoors will inspire you to run farther. Boredom is a big reason we don’t make it that extra mile when we’re clocking them. Researchers have found that simply being outside can inspire us to run a little farther, or challenge our bodies in a new way. Maybe we take a different route or run downhill instead of uphill for a change. The added variety is good for muscle confusion, and the sights and sounds of being outside can make running much more interesting..
The next time you think of driving to the gym, finding your favorite treadmill, and knocking out a few miles, reconsider taking your workout outdoors. You’ll be smarter, happier, and live longer for it.

What happens to your body if you simply walk 30 minutes everyday? Most people would assume that walking has its benefits, but most would dismiss walking as a viable form of exercise to lose weight and reduce belly fat. Learn how to see daily results from simply walking..
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Walking is something that we all do everyday, but most people don’t look at walking as a legitimate way to lose weight, burn fat, and maintain a healthy weight. And I used to think the same way. After all “a walk in the park” by defnitiion is something that sounds very easy. and usually when we picture somebody doing whatever it takes to lose weight we don’t imagine someone walking, instead we usually picture someone running as hard as they can on a tredmill covered in sweat. But the truth is that walking consistently throughout the week can make a big difference in how you look and how you feel. This is especially true if you’re currently not exercising and you can’t seem to find the motivation to start working out. Since most people are undervaluing the benefits that walking can have on their body, today I want to go over exactly what you can expect to happen if you simply take a 30 minute walk everyday. And I’m sure the first thing you’re wondering is can doing something as simple as walking actually help you lose weight. Well even though walking is not as hard as running or even jogging it’s still considered a low to moderate form of aerobic exercise and if you walk ethier at a faster pace, or for long distances, or you walk very often like everyday, in all of these cases you’ll be adding a good amount of extra calories to your deficit. Now most of you have heard of the saying that you can’t out run a bad diet so you’re probably thinking that it’s very unlikely that you’ll be out walking a bad diet anytime soon. But this is taken out of context, even though a really bad diet will make it physically impossible to lose any weight at all, exercise happens to be just as important specifically for long term success. And when people say things like 80 percent of your results come from your diet, it devalue’s the powerful effects that consistent exercise brings to the table. The reason why people think this way to begin with is because a lot of the studies that compare the effects that diet and exercise have on weight loss end up coming to the conclusion that dieting alone usually results in more weight lost than just exercising alone. But after reviewing a bunch of these studies researchers realized that the calories burnt from diet and exercise were not matched in most of these studies. Sometimes the diet only group would be cutting away 1700 extra calories per day, and that would be compared to an exercise only group that was only burning 200 extra calories per day. Obviously with a flawed setup like that the diet group will always come out on top. But researchers found that when calories are actually matched weight loss is matched, and by finding this they were able to conclude that exercise alone without any form of diet restriction can be an effective strategy for losing weight. Again even though you won’t be outwalking a horrible diet, as long as you have a descent diet walking everyday can definitely move the scale in the right direction. Walking burns about 100 calories per mile. If you walk at a fast pace you can burn anywhere from 150 to 200 calories in 30 minutes. If you walk at that same fast pace for an hour we’re looking at up to 400 calories. 200 to 400 calories per day can definitely make a big difference. In one study participants were instructed to only add 1,000 steps per day without.
Research:
Exercise Alone Is Enough For Effective Weight Loss:
https://www.ncbi.nlm.nih.gov/pubmed/11064850.
1,000 Extra steps per day can help you lose weight and body fat:
https://www.ncbi.nlm.nih.gov/pubmed/12213351.
Walking Can Help Elicit Reductions in Abdominal Fat.
https://www.ncbi.nlm.nih.gov/pubmed/25566464.
Walking Enhances The Effect Of Your Diet:
https://academic.oup.com/jn/article/147/10/1875/4727967.
25% Lower Chance of Injury from Walking instead of running:
www.ncbi.nlm.nih.gov/pubmed/11086751.
Running produces much higher (double) ground reaction forces then walking.
www.ncbi.nlm.nih.gov/pubmed/2782094.
Exercise is paramount for weight loss maintenance:
www.ncbi.nlm.nih.gov/pubmed/15561636.
Biggest Loser’s 6 years later Most Successful Continued Exercising.
www.ncbi.nlm.nih.gov/pubmed/29086499.
Govt Guidelines For Activity:
health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf.
Reduced Risk Of All Cause Mortality Just By Walking:
www.ncbi.nlm.nih.gov/pubmed/25844730