HASfit 5 Minute Standing Abs Workout Standing Ab Exercises Abdominal Exercise Standing Up
Video taken from the channel: HASfit
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Video taken from the channel: Heather Robertson
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Video taken from the channel: Bowflex
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Video taken from the channel: Holly Dolke
10 MINUTE STANDING ABS ROUTINE | Strong Six Pack Core Workout
Video taken from the channel: Criticalbench
10 min STANDING ABS Workout (No Equipment)
Video taken from the channel: MadFit
10 Min Standing Abs Workout to get Ripped ABS
Video taken from the channel: Chloe Ting
How to Work Your Abs Standing Up Typical Ab Exercises on the Floor. Doing ab exercises on the floor makes sense—to work your muscles, you have to be in a Standing up for Your Abs. The problem is, while you feel like you’ve really worked your abs, you’ve often missed out on Standing Ab.Performing the Standing Oblique Crunch 1. Stand correctly.
Stand up straight with your heels together and your toes pointed outward. Extend one arm straight up 2. Bring your elbow and knee together. Bring your extended arm straight down, pointing.Exercises 1. March with twist. Think of this move as slow high knees with an added twist.
Stand with feet hip-width apart, 2. Wide second side crunch. Stand with feet hip-width apart and hold a dumbbell in each hand. Turn toes outward and 3. Standing stabilization. Stand with feet hip-width.No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work.
No equipment needed in this bodyweight ab workout!Who doesn’t love switching up their ab routines and doing a standing abs workout instead? These exercises have been designed to target your entire core area to tone your stomach muscles as well as.Stand up straight, engaging your abs and glutes, knees slightly bent. 2. Extend your right leg back, toes pointing down, and let your chest dip forward until your right leg and core are parallel with the floor and your arms are perpendicular to it.
3.Torso Rotations – You might feel a bit silly while you’re doing this but it works the entire core very well, especially for a standing abs exercise. While you are rounding forward, your back muscles are working; when you lean backwards, the front of your core engages in order to keep you from toppling over.
3) Standing Marches Start with both hands straight up in the air and bring one knee all the way up while bringing your arms down, keeping your hands above your elbows and near your body, so your.4 Standing Abs Exercises That Will Work Your Core From Every Angle 1. Core Stabilizer — do 10 reps. Start standing with your feet hip-width apart. Hold a dumbbell straight out in front of 2. Reverse Dumbbell Chop — do 10 reps on each side. Hold a dumbbell in both hands and stand.
The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back. 73% of.To work out your abs, you need to do at least 5 to 10 repetitions of each exercise you add to your routine. Set up your routine in a way that works for you.
Ideally, you want your routine to be 15 or 20 minutes long, but as you get stronger, you may find you need to.Standing Crunches: Stand with your feet slightly wider than shoulders-width apart, toes facing forward, and hands on your hips. Engage your abs as you tilt your.Why You Should Work Your Abs Right Side Up. Why switch it up?
By standing or hanging, you have to actively stabilize your body in new ways. Different diagonals of.In this 10-minute routine, Sarah Kusch, a certified trainer and Grokker expert, will show you how to work your entire core while standing up.
And the only equipment you need is a dumbbell.1) March and Squeeze Start with both hands straight up in the air and bring one knee all the way up while bringing your arms down, keeping your hands above your elbows and.
List of related literature:
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| from You: On A Diet: The Owner’s Manual for Waist Management |
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| from Triple H Making the Game: Triple H’s Approach to a Better Body |
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| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| from Complete Conditioning for Swimming |
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| from Stability, Sport, and Performance Movement: Great Technique Without Injury |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from Fitness cycling |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Athletic Body in Balance |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
340 comments
Been doing this morning and night for 3 weeks now.. already saw the improvements, Thanks!
Done this later.. Hoping to continue on this for my goal.. Wohhh.. So refreshing after the workout… Hope it really works
YEA! I DID it! I had to keep telling myself (remember, you can do TEN MINUTES!) and also look at my motivational quote, “We are what we repeatedly do.” Thank you.
I really appreciate the workouts Chloe posts but sometimes it shocks me how wobbly and poor her form can be. I get this is a low impact workout but it seemed a bit on the lazy side.
Starting today I’m also doing her other standing workout and Adrian Bryant’s chair burpees workout since i work i only eat one meal a day but sometimes two i work at Taco Bell i go in at 11am i eat only on my break which is around 2pm and sometimes that’s my only meal but I get off at 5pm and I just drink water but if I’m extremely hungry I’d eat I really don’t eat healthy lmfao but I should I’ll keep updating for 14days �� Starting Weight: 157.8lbs Goal Weight: 130lbs. Day 1: It wasn’t bad but it does hurt doing these workouts ��✅
Day 2: Today my body is really sore it wasn’t hard but it burns so bad ���� but im 157.0 (8) I’m really enjoying this workout cause it’s easier than the other ones also I ate Taco Bell oatmeal and McDonald’s today oops ���� btw I do walk to work and wear a sweat band all day so I really be sweating it’s a 15min walk right across the street I also walk back so that could contribute to my weight loss
1-How many calories we should expect to burn in 6 minutes? 2When should we expect to see results if we are following clean diet and do other exercises (ie: walking/running for 1 hour?)
This is what I’ve been looking for! My tail bone extends slightly further than it should, so I can’t do any of the ground exercises. All of the core/ab videos are too rough on my body but this is wonderful!!! Also this guy and these women are very motivational. Great vid
I started this like 2 days ago so I will be updating you guys:)
I wish there was a LOVE Button. I’m a 56 year old woman that used to be in shape and fit, I let myself go and this morning I woke up and said “enough” I’m going to starting working out. But because I’m out of shape and little older I searched for standing up work out and came across your Video and I absolutely LOOOOOOOOOOOOOOOVVVVVVVVVVEEEEEEEEEEE I!! It was easy for me to do it but I felt it gave me what I need now to get me to the NEXT Level. I had my 8 year old grandaughter take a picture of me to have a BEFORE picture and a AFTER 30 Day picture. I can’t wait to SEE the RESULTS. I love this and will do this for 30 Days daily in the morning. Thank you soooooooooooooooooo much from a new Fan/Follower 56 year old/young woman.:)
i realize that 11 minutes is really long y’all, don’t waste ur mf time guys
I’ve been struggling with reflux and so typical ab workouts were painful for me. Measurements: Waist 41 Hip 46. This workout was manageable. I am happy to say I completed:
Day 1 Added some modifications
Day 2 reduced the number of modifications that I did.
I must be doing it wrong bc I feel the burn mostly in my arms and shoulders…and surprisingly butt!
Me just waiting till my body is gonna wake up again reading comments so I can do next workout (lower abs) ��
I wish the 5mins I have to sleep before getting ready for school takes as long as this workout
Weight 55kg
Age: teen
Stomach: flat? Never heard of her
Gender: female
Day 1: was feeling dizzy, had difficulty in doing all the exercises, extended the break.
Day 2: my brother caught me while the workout and made fun of me ��, today was better, would recommend listening to songs with vulgar language to hype yourself up, no difference yet
Day 3: didn’t extend the break, the belly fat is a little lose and can see some difference, focus on breathing so u don’t get dizzy.
This is a very good video. Love the timer in the upper right hand corner and the video of the next exercise coning up next. #HWFAB #PowerNumics #B1
Wow great workout my swim team assigned it and it’s so tiring
amazing work.
i did two sessions thigh and core. So in total 25 mins.
So much better to work out at home than at gym
lets be honest guys, without the planks and mt climbers and other sh-t we hate, this just doesnt work the same way.
I will be starting this along with the arm workout.
Will try doing them for 30 days
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Ya her videonun sonunda böyle seviniyor ya içimdeki çocuk yemin ederim çok tatlı oluyor
Thanks Chloe, I really needed this workout! I hurt my shoulder a few weeks ago and haven’t been able to do any mat/plank exercises since. Even though my weight loss progress has plateaued for now, at least it isn’t increasing thanks to this video!
What other of your videos would you recommend where I don’t have to put any weight/pressure on my arms but still get a good overall workout for weight loss? I can’t go outside for a walk or anything cause of quarantine.
I am now getting to the point that these workouts aren’t as tiring as when I first started! On the weekends I do 5 minute beginner abs, 5 minute standing abs, 7 minute flat abs and a 15 minute dumbbell beginner workout, 2x per day or 3 times if I don’t have homework. It is a lot but it is keeping my stress down!
This workout was awesome I’m a beginner in workouts and it is simple the music was great me being Puerto Rican and and I appreciate also how cool the vibe was thank you so much I will be repeating this routine often during my week.
I’m going to do this for 7 days straight and will update whoever that is interest:)
Day 1: wasn’t too hard. made through the workout without a pause.
i am doing the slim thigh challenge! no change whatsoever! it is demotivating
I liked your video and the workout. I did try it a couple of times and was really happy while doing it and happier post the routine. The windmill is a little tuff for me right now but over time I should be able to do it. Thanks❤️❤️��������
This was awesome. These ladies are fit. Protein time, then the grind. Thank you.
I do this exercise 3 times a day to make it 30 minutes because I love the workout
hi chloe i like your workouts evrey day i see your workouts your lit
i never wanted to thank an ad for popping up in a middle of a video before
The best thing about him is that he always says go at your own pace, don’t overwork yourself. And that really helps����������
Ok imma add this one to the list of workouts…�� day:3 for me
Everytime i go to workout i come to this channel:D LOVEE IT!!!
the floor workouts killed me half way through, these standing ones are so much better for feeling less is more
(edit) do this twice a day, once in the morning and once in the evening for a really good burn.
can anyone explain to me how exactly you engage your core…plss help
Hey Chloe
I have been on the yo-yo diet cycle and like a fool I gained too much weight during my finals and internship. I have been on break last 6 months. All I did was maintain my weight so that it doesn’t increase.
Now I am gonna follow your challenge(which is perfect for me, I hate the lying down exercises coz I don’t have the space nor a proper mat. I will make sure to send u my before and after. Thank you.
25.07.20 ✅
Can u like have your own app. Because seriously everything you does is the inly thing works for me. LOL
I guess I have to learn how to balance in one leg before doing this workout ��
The only Chloe ting work-out I was able to finish without feeling like I’m dying
Loved it Brian! I am a 61 y.o. man and I used to do aerobics many years ago and this has reminded me that I am still wanting that sweat. I’ll be looking for more! Thanks
I will be doing this for two weeks so keep updated with me if you want to <33
the other workouts I’m combining with this is one by Gabriella Whited and
Chloe’s No Jumping 15 mins Thinner Thighs. I also dance through the weekend so please if you are just starting to exercise do not overdo urself, we’ll get there <33
day one: My stomach did hurt, broke some sweat, yet actually ten minutes passed quite quickly and I had fun. I want to do it once more but I’m combining workouts so I won’t. // silent crying //
day two: again it was a little hard doing it as I’m not that good in stamina levels, yet I’m not giving! The routine makes you break some sweat like hell and if you feel your stomach area and abdomen hurting, well I know I’m in the right way. Again, I didn’t realize when ten minutes passed, of course still not any results to be seen. But from all the exercising my waist area did get thinner so I motivate you guys, I’m an hourglass body type and last year I had lost my waistline because of eating too much junk food:”
day three: I struggled a little bit more since I have been doing the exercises now for three days straight with no rest in between. For the thigh exercises, as an example, I needed more rest. remember to drink water, y’all
day four (27.07.2020): TBA
Can anyone please tell me the songs in her vid
Im OBSESSED
BY THE WAY…..
AWESOME WORKOUT
Reallly great workout, but I had a hard time with transitions and I didn’t have time to quickly learn the standing side kicks. That was the main difficulty of this video other than the workout:)
did this for the first time today! I can definitely feel the burn! Chloe is amazing!
I really likes the arm one where you go very fast. The one I have a hard time doing is the one that seems like your cutting wood. I have a hard time knowing if I’m doing it right.
Who else starts their break when she says “ok guys no breaks here” ����♀️����♀️
Ufff this was Soo difficult but Soo worth it
I just finished with day 5 and I am going to keep on updating here, hope I can pull off 30 days
I do this standing ab workout following her cool down
And I feel Soo relaxed after the cool down��
Hi there! Thank you for sharing all you teach! Could you please share where you get your work out clothes?
Came here after all the hype. I don’t get it. She has no definition or tone! ����♀️ I was expecting Julian Michaels.
Thanks Cloe for the easy and effective standing abs work out.. ♥️
this isn’t only about abs. if you are very overweight (your still beautiful��) and you need to lose stomach fat this is very helpful
This is the best standing ab video I have ever tried. I am almost 60. I LOVE IT.
i have a trampoline i can jog on that i cant jog on floor due to knee issues and plus i dont want to wake people under me thinking ceiling is falling. I just heard about you and i am trying.
I like standing exercise than exercising on the floor so it just make me tired than energize
I’m gonna try to do this for ten days along with a squat challenge let’s see how I do!!
may god bless chloe frfr i’ve never sweated so much in my whole life! this workout works, guy. try it out! fr i started this workout yesterday, and my body was hyperventilating i was so shookethi hope chloe has a joyful and her dream life, i hope she never has to face any sorrows or bad times in her whole life, may her live a healthy, fit and successful life <33 ily, chloe!
i wanna share my progress too (format taken from daisy h)
Day 1 ✅: i added this as a extra workout I regret it but ill thank me later imma take a nap now
Day 2:
Day 3:
Day 4:
Day 5: REST DAY!
Day 6:
Day 7:
How I’m feeling about week 1:
Day 8:
Day 9: REST DAY!
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
How I’m feeling having finished:
Results:
Love your videos. Would you post meal plans? What do you eat? Please. Thank you. ��
I don’t really feel any burn in my tighs is it because i don’t do it right or does it have to be so? It should burn right? Is anybody else doing this exercise right now?Can you give me some advice please��
Ow. Everything hurts. Here’s to hoping it’s just me being out of shape. ������
I sweated more in this than the Chloe Ting hourglass workout��
greeting from Bali, Island, Indonesia with 17,461 island around the archipelago
Great workout, awesome.
warmest regards,
senior men, otw 70’s, daily workout is healthy
I enjoyed this video too. I feel apt to try if I’m not in over my head. Thank you.
Very nice ���� At first was thinking, “This ain’t doing anything.” By the end I was like oh never mind, this is good. ��
This is the only workout I didn’t give up on �� gonna do this daily after my zumba.
Does anyone know if standing is just as good as doing exercises on the floor?
I feel the burn in my stomach on the floor better but it hurts my tailbone
i love standing ab videos because it kills my back when i do workouts on the ground. this was amazing thank u
Loved this workout, was perfect for me who has a bad back and can no t get up and down off the floor:)
imma do this for a week and update:
day 1: sweating, exhausted and tired
Thank you Holly, it really works on me, accompanied with diet.My officemate also did it as they saw it work on me. I started doing this exercise and tone your arm last April 28 this year to this writing. From 56 to 51kg now, waist 30″ 28″ now, and arm 12″ to 10″ now. Through your workout I love to do it almost everyday. Very big thanks and God Bless. ❤
Anyone else get sweaty doing this or am I that out if shape? Lol
I’m doing this exercise two weeks and wooooow the result is amazing I’m love it �� bye bye fat belly
thank you so much for this workout, I suffer from really bad migraine and workouts that include neck muscles always give me migraines.
1st doing this! Heart is definitely raising and I’m almost sweating.
Wonder how long to see results?
Which is my fav work out? I preffer the turning work out with twisting arms; just because my leg hurts when I jump due to my sciatic issues.
4:22
Me: trying to silently work out in my room
My little brother: walks in and starts laughing at me
Ughh working out at home during Covid-19 sucks man
brother. great workout. you are surely best trainer on you tube. your workout are safest and yet challenging. may god bless you forever
I’m pregnant so lying on my back and core-crunching are becoming a thing of the past. This is perfect for keeping my core strong. Thank you!
How do you do this without stopping �� I stopped like 5 times just watching you… I’m going to attempt this, it seems easier as far as techniques that I can handle
Sexy body, being fit is treasure for everyone.. your channel is really helpful for everyone..
Thanks for sharing..
this is especially good if you don’t got the time or a clean floor at an office.
Chloe: were not taking any breaks here guys YouTube: 15 second ad. Me: phew! first time I’m not skipping an ad
it’s literally midnight right now and I got bored so I ended up doing this workout. Best decision ever! I get to burn extra calories and this workout only made me sweat a bit so I didn’t have to shower after completing it. Thank you MadFit!
I hate floor workouts cause it hurts my back and neck. Has anyone tried this alone? Did it work?
Yes it was killer! But it was the first time in months that I felt my abs working, thanks ��
How about hip dips workout do u have those? I really need them TvT
Works the abs, but for someone like me who doesn’t exercise much, it’s great cardio.
this was such a good workout! so simple and easy to squeeze into my day
It would help if instructions to right way doing exercises are said ahead rather than we are part way
How is this different than the ab workout that was done on March 4th minus the kettlebell?
Pink one is jealous of blue one as she’s more beautiful and get payed better….
❣️❣️❣️❣️����������������
exercise #1modify by bent knees to protect your backif needed-
This is my favourite ab workout. I’ve been doing it on and off for about 3 weeks now and my waist is visibly smaller ���� Thank you!
For some reason, I never clicked on the links so never saw your main channel til just now (after doing this and the upper back workout) and…WOW. �� If I EVER feel unmotivated because I’m not seeing results…all I have to do is think about your journey. Once the body gets to a certain point of fitness, seeing results is far less shockingly noticeable because the sculpting stage is, in my opinion, the hardest after the initial start *that’s the hardest*. A few days ago I sat here eating ice cream at 9pm, deciding if I’m happy where I am and want to maintain…or keep climbing. After seeing the past 3 years of your physical, mental and emotional growth….no WAY am I settling here. THANK YOU, both of you. I know it’s not a solo effort. ������
Why do they call them tights if we have to keep adjusting them? These are some good basic builders.
Did this plus the 15 minute beginner strength training workout
I have been 3 months workout and a lot of vedios in youtube I watch still my tummy still little improvement. What is special workout would I try. I cnt go gym because of my schedule in work
I love this work out��it really works for me ��I feel my abs already ������
Dude, I had surgery on my wrist and could not do planks and other exercises like that.
I came across this video and I love this ab workout. I have forwarded this video to all my family and friends. ��
Is this workout for legs or abs? It doesn’t hurt my stomach, it just makes my legs tired
Thankyou I have always worked out but recently at aged 62 I feel back and hip problems so this was a fantastic routine.
thank you so much for all your efforts with us, you helped me to change the shape of my body and i feel so much better physically and mentally and that’s all because of you so thank you again
Dang, after doing a 30 minute brisk walk and then doing this, my legs feel like lead����
i’m just gonna do all her workouts today so i never have to experience this pain ever again
Update:
ow
Can we use this workout to loose belly fat ��… this circuit is really cool
I have a lower back issue and I,m looking to strengthen my core safely how many days a week is best for this routine
Damn I thought it’s easy.
I start doing first exercise in cool place but just 40s later I got excessive sweating and I felt no energy.It’s so hard for me.
Love the video; If I do this workout repeatedly, will I get a toned abdomen like a six pack?
Nice work out hope to see more.its my first time to watch.
Whew that was a great workout!!! I love this standing abs workout… thank you coach!!!��������
All girls are beautiful
See the transformation of motivated girls here ����
Please check this out:
https://youtu.be/VIuLh2EBPRc
Day1: pretty easy for me, i will keep you updated for the next 2 weeks! Day2: same as day 1 I dont see changes…
Hi. This abs workout is a fresh direction for me. Varies from lying down. Standing movements seem to give a better range of motion. Thank you��
Thank you very much for this great idea! I’ll try this workout, it’s perfect.
I like your work out suggestions. It is very useful to do while your at home.
Although I hate adds, yet when one appears while I’m doing the workout I never skip it����
♥️My results doing the slim thigh challenge: ♥️
Before:
left thigh: 53,5 cm 21 inches
right thigh: 53,2 cm 20 inches
waist: 71 cm, 27,9 inches
hips: 81 cm, 31,8 inches
butt: 110 cm, 43.3 inches
After:
left thigh: 49,5 cm, 19.4 inches
right thigh: 50cm, 19,6 inches
waist: 69cm, 27,1 inches
hips: 80,5 cm, 31,6 inches
butt: 105,5 cm, 41,3 inches
I love my results and I´m going to keep doing challenges! ♥️♥️♥️
I just finished this and I must say it’s really fun and challenging to do. It didn’t bother my asthma so much since I can go at my own pace during the on period.
Need to work on my windmills but improvement takes time and I’m going to spend my time with this. Thanks so much.
Finally, A Trainer who performs a workout for over 55 yrs Seniors that doesn’t try to create a Senior Arnold Swartznager and is much less strenuous to their bodies..��Kudos to you Partner..looking forward to following your videos to Tone up and look decent.
I love this standing abs work out…this is additional to my roller for abs excercise…��from the Philippines
Love..love..love this work out! It’s my “go to” when time is short and because it is only 10 minutes, my 9 and 10 year olds will do it on their own you! Thank you all for your hard work and for generously sharing your knowledge!!
Great work out, I would think that it was just light work out which I can do at the convenience at home, but I was wrong, that made me sweat. Thank you for this video. I love it
Oh I watched your core strengthen video I guess from previous years and I like it very much so wanted to watch another so this video shows and I wasn’t sure if this is same coach until you said I’m coach Brian. Wow you look your younger brother.
What is the breathing on this? And do we tighten the stomach muscles when we do these workouts? Thanks.
You are Awesome Brian, I follow most of your workouts, thank you brother!
Would love for you to change (L) and (R) to either the opposite, or nothing, or 1 and 2. It’s a small thing, but as I (and everyone I’ve ever seen do a workout) mirror the leader instead of copying them, I am always doing R when your screen says (L).
Love this workout. Works great while working from home to get up and move.
Thank you for this and your other videos I hate floor work for abs and this was just what I was looking for. And I think it’s helping, especially during this time that we’re all stuck at home and not getting out to exercise as much as we need
Could this one..no jumping for me, because of health reasons
Hey boss great job. This is perfect now that I’m recovering from my full hip replacement.
Keep up the good work.
Been vegan for 7 days. Started this workout today. I will be coming back to comment if I see results… Or if I don’t.
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I’m an active 56 y.o. female, I enjoy doing standing ab workouts as I’m not very fond of floor exercises. I found this workout knee, back and neck friendly. Great job! Thank you!
tody my first day
causee i just finish 1 month but daily exercise
This was kinda hard for me but a lot easier than floor exercises
Thank you Critical Bench for giving me the tools to transform my body. I’m 66 and never felt better.
Hi dear,I tried your this exercise which time is best to do this exercise.
is this effective to tone abs? how long on average do you have to do this before seeing some results? also is this better than crunches? Appreciate your response
Am I doing the workouts wrong? I feel nothing in my abs but I feel it in my upper leg. HELP
I’ve been doing this workout together with their 3mins plank 3x a week since March. My goal is to tone my belly. Doing the exercises make me feel good. Thanks Bowflex
Thank you for this! I’m out of shape and this was a good session for me. Core. With a bit of stretching and cardio. Whew.
Thank you very much. I do your workout 3 times per week. I feel great and these exercises preserve my lower back. God bless you.
Thank you this is awesome! I have issues with back pain and doing an exercises on the floor can sometimes be excruciating, it’s awesome to know I’m able to enjoy my love for fitness without the pain!
How long do I have to do this workout to see my bad shrink I will like to loose 5ins of my waist. I’m 60 and this workout seem not to much stress on the knee
This workout requires a level of flexibility. I will try it in a few weeks!
That was 10mins.? Feels like 1hr. Hahahahaha great experience for me.
I like this because I’m a security guard at a construction site and this is wonderful Thank You!!!
Great routine for people who can’t do the difficult ab exercises. Shared with two of my what’s app groups��
It’s hard to breath when i do this, but i love this workout!
I’m going to love this..my knees and my elbow won’t dark anymore ������
You’re standing abs exercises are the best! Doing abs exercises solely on the floor is tough on my neck and back. These videos are a game changer. Thanks, Maddie!
Does anyone know the names of the songs in the video? Thanks!
You are so daam amazing’ ❤️ cruches are really hard for me I hope this helps me loosing belly fat and it never fails me to sweat. I love you work ����
Just a little tip from a viewer actually wanting to workout; don’t edit your video so that you, the instructor, is in fast forward.
That’s perfect! We are on a vacation so I can’t really get in the floor, thank you!
Started this late March five times a week.
I’m now walking around in sports clothes looking like yeah that’s what up.
This 10min workoutleft me dying and I have been working out for an hour everyday. And this still killed me. Hoping to see results
Gonna do for 15 daya
You are so vigorous. I appreciate the guidance. This is going in my morning regime. Thank you!
The 2nd last workout of both the circuits was so difficult! I was constantly losing my balance.
I’m overweight, do absolutely no excersise and this is my first day. I managed to do 8 minutes with two 20s breaks and tbh I’m proud I managed to do that much considering I hardly move at all. I want to get my weight down before I go back to university and I’m really hoping I can stick to this! ��
Absolutely pointless. Did this for nearly 5 weeks. Nothing, no gains no loosing weight. Switched up my diet and did this 5 days out of a week. Shitty and waste of time
Chloe: you can take up to a 2 minute break.
Me: takes a 2 hour break instead of 2 minutes just scrolling through tik tok bc it’s my addiction.*
What is the estimated calories burned for this workout?
Thanks��
ye ye! felt great!:) I do Zumba, Medichal Qi-gong and intuitive dancing, but I wanna learn more “combat” workout too mix in my program. great teaching, also that you tell people to take breaks etc, beacause people tend to give up, or not even try as it looks too hard. Goodie! <3
Nice and smooth especially for someone just starting out again thank you for sharing.
I do this daily along with 8 mins abs workout and it has helped me lose thigh fat and belly fat.. I lost total of 5-6 kgs in 4 weeks. My body is in shape now.. Thank you bowflex ❤ I even recommend all my friends to try your workout videos as they were amazed to see my transformation and reached out to me for suggestions
i love this guy. he makes me feel mad motivated and happy. lol. vibes!
WOW WOW that was great. Weill be doing this until I am ready to move up.
Thanks for putting this video. Love this simple yet effective video.
Shared it with my family and friends☺️.
anyone like me who thought that this is very simple and easy before doing..??and after done sweating like a fish??����but hope to follow this continously
1st day is hard icant ��
Can’t even laugh cause my stomach hurts
2nd day done
Today i am having 31 inch on stomach
3rd day done ��
I will be doing for 15 days
4th day done ��
Ok she is doing for correct time but I skip 10 in some excercise cause I can’t ��
I will be updating
5th and 6th
day iam taking rest
5th day done
So I just started today and I can only get half way through the video. I’m 186 pounds my weight goal is 145 I’m 16 years old, my height is 5’0! Wish me luck!
killer workout! check out another great bodyweight routine to keep you ready! stay blessed! https://youtu.be/zn0WUik4u3A
I like this too than floor exercises its really painful abs
You are doing great core exercises. It seems like you could add a 3 or 5lb weight with some of them.
How many week it will take to see the results??? Amazing video����
Hi guys, I have a question can I do this workout at night before goes to bed? If someone know, please tell me ��. Thank youu
i started doing standing ab workouts because the laying down ones be hurting my back but these standing ones are only impacting my legs not my abs
Love this exercise a lot feels me good.. thank you �� God Bless you more…
Found this workout, will do it for 15 days continuously. Im sure it will work.
31.6 upper ab, 33 waist, 36.6 lower belly.
Day 1: stopped after 4:30 minutes, tired, had trouble breathing.
Day 2: could go until 6:05 and then vomitted. Didnt give up, gained strength and finished the workout. OMG im dying right now!
Day 3: Took a break at 6:15, then continued to finish the workout. Why do i feel so difficult to breath, i wonder if im doing something wrong?
I usually start with their cardio workout then planks then this one lastly thigh and butt workout with equipment love that they are short i double them sometimes just love that they are easy and not much of do this and that ��
Best workout ever It was very sweaty yet entertaining ��❤️ thank you
2020 starting year off wit u my dude so many great comments I gotta try it out
I’m going to do this everyday for a while and post the results!
Day 1: it was definitely hard, but it felt refreshing to know I was doing something beneficial for my body!
Perfect for me because I have back lumbar issues, and I’m 64. I’ll be doing this daily until I achieve my goal.
Look soooo easy. But once started, I’m sweating. Thanks a lot
I have plans to workout, so I do some research and I see this vid. I think it will be great to follow those exercises but I worrying because I am only 14 y/old. As a beginner, can I do this type of exercise?
Thank You Holly for this video! I love this workout!
I started doing your workout on Jan 1, 2020.
10 min before work, it was perfect. I was doing really Good, then the Covid-19 Hit NYC, I lost my Job and motivation went out the window. Why should I workout, I can’t go out anyway!!! A few pints of Ice-cream and some Netflix! Wrong! Now I look a MESS!
So I started up again. I like your video because its a standing workout.
I have a Chronic back problem and it’s hard for me to get on the floor and do crunches, sit-ups, mountain climbers. I always have a good workout with this video, and a really good sweat. The others you have, I just keep walking and moving.
Can you make more videos like this one? For people like myself who can’t do floor work?
Thanks again
Can I do this one instead of the ab workout in her two week shred program?
i tried to lose weight so many times, but still see no results. Im crying in fking sadness. Thats so unfair…
How many calories do you burn In this workout? Lots of love from south africa
Just started. And wtf, am I the only one who’s struggling on how to balance too? I keep messing it up haha
I can’t take this guy… The entire video he is basically staring at the blonde lady’s ass… Her discomfort with it is so visible… He is disgusting!
I enjoyed this workout
I live in an apartment, so had to modify the jumping parts, but they’re very doable and effective
I wish i could pay one of these fit ladies to punch my fat body into fitness. I feel the shame and embarrassment of dropping to a knee after a wicked hook to a love handle day after day would eventually motivate me to get in shape.
Even though this is much shorter than many workouts, it’s just about as much work because there are no pauses. MadFit’s 10 Minute Standing Ab (Intense) workout only has one more exercise per round for as many rounds, and one exercise is pure footwork. It just has a 15 sec rest in between the 45 sec work periods, so it’s longer.
Always good tips and wonderful workouts! I can’t wait to see more!!! Here’s a great post workout smoothie. Enjoy �� https://youtu.be/-ulYdCwhtI4
An oldie, but goody! Love the fast pace and thoroughness of ab exercises you can do in such a short amount of time. I started adding this in after I do my regular 20 to 30 min HIIT/kettlebell routines to get an extra boost and definition for my trouble area.
Is anyone gunna comment on that dudes name????
TOMM HoLlAnd??
Oh dammit I’m late
Throw hand weights into it. I use two and three pound weights. It’ makes a difference.
Hi everyone! How effective is this abs workout? Any results? Thank you! ❤️❤️❤️
Im doing this 6minutes in the morning and 6minutes in the evening… its easy to follow and i see the result…
GOOD JOB BOWFLEX������
I do one workout before this and then I do this one because it’s fun and I like it��
Love this. I hate floor exercise,It’s making me shake Everytime
Nice one but i felt it is more fore the side waist and for the 11 ab shapre more than it is for the lower abs
It’s great to know you video is still here because of this ongoing coronavirus pandemic in 2020 that is keeping me home. I’m using this video exercise at home. Thanks for keeping this video.
I did this and my stomach feels cramped as fuck. what’s wrong?!!
Very nice one. Would be great to also have arms and back standing one without equipment…
Marvelous
Man is talking continuously to keep interest intact.
Looks like easy for me. I can do this.
Wish best luck for me
Great workout. I feel the burn in my legs as well as my abs��
I started following this workout on April 2020. I do this every day (even weekends) and now (June 2020) I can see my belly has reduced fat and has toned in a satisfactory level so I can really say this works 100%!
I also do not follow a strict diet although I’ve slightly reduced my intake of meals but still pretty liberal on everything! Again, I do this exercise everyday (including another 4-minute routine from PopSugar Fitness and sometimes 15-20 minutes on an indoor cycle if I missed a day working out) so I burn the calories immediately. In case anyone’s curious, I am an average build so there was not much to shred anyway but just the motivation to do this six minutes everyday will get anyone going and loosing weight!
This is cardio+abs+butt
Day1: Sweating. But not much since it is long before I was able to exercise again. Legs. Not hurting much. I was advised before that you must always engage your core-tighten the core and also proper breathing ������ Thanks Chloe ������
very good video everything was fairly easy to do and doing it 45 seconds at a time made it easier those 6 minutes felt like 1 it was great! And I felt the workout whew
I’ve been suffering badly with gout and recovering from heart surgery (all connected) and I find these exercises great for getting gently out of breath as I’m instructed to do.
i do this and the 5-minute holiday HIIT workout together. Challenging but worth it!
Guys some one reply is this good for weight loss? I already have a control on the diet
Just made up my mind to go through this challenge.
Day 1done not so achy on the tummy hope the aftermath is not one that would make me take pain killers
Extra days for each like
How long does it take to lose belly fat? anyone knows this is a girl Im under my hubby’s account
Day 1: Just did it
Day 2: Just did it
Day 3: Didn’t do it, basically rest. (thighs were burning and where the thigh an hips met it hurts)
Day 4: Just did it
Day 5: Didn’t do it
Day 6: Just did it
Day 7: Just did it (surprisingly I dont get tired or out of breath so fast)
Day 8 & 9: Didn’t do it
Day 10: Just did it
Day 11: Didn’t do it (father’s day)
Day 12: Just did it
Day 13: Didn’t do it
Day 14: Just Did it
Day 15: Didn’t do it
Day 16: Just Did it
I want to do this workout! �� I can’t do crunches so standing ab workout is perfect for me. I’m 5ft1 and 53kg. I want to lose weight in my stomach area and tone arms and legs. Reach my goal of 46kg. I already do HIIT treadmill and full body fat burn exercises and skip 1000x with jump rope daily. Let’s see how this goes.. will update y’all throughout! <3
One of the best workouts on the whole platform, really effective and very less tiring
Awesome!!! Great exercise. But, any suggestions for face and neck fat burn?
Love the workout for an office girl lile me..fast and on point.
Gonna go for this standing ab workout for now. I love the floor abs workout but I don’t have a yoga mat yet and it really hurts my back.
This is my first day, I’m doing it for a week and I’ll keep you all updated on how I got on the last day. Day 1: it was ok, and wasn’t that hard. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Hi. Is it normal that thighs hurt but ny core doesn’t? I feel like i’m not doing this right ��
I like that, it’s more cardio. I feel it’s better for general health and fitness if you don’t want to do many videos it’s better to do this type of exercise I think instead of just working the abs on the floor
29 years old male doing this and 30 squats a day. I don’t know my weight but I have a belly and sadly man boobs. Thick thighs and an ass that I consider has too much fat and looks like I’m big bone. Squats also increase testosterone levels in males which is why I’m doing it. Day is May 27th. 2020
I’m here after trying your intense flat stomach workout for 7 days. It worked!! Ready to see the difference w/ this standing abs workout. No pain, no gain. Thanks.
I actually was able to somewhat complete this I just modified some of them a bit. Instead of jumping high knees I just lifted them, and I held a chair for a few for balance. I woke up with a nice burn in my abs so I know it worked, going to do it again today!
Thanks for this effective work out. But while listening to music it is very difficult to know when to stop a perticular exercise.
Thanks bowflex I have been following workout since last 3years. Love your work out
I know this stuff is targeted at women but Ive been doing bowflex and popsugar workouts with my wife and I am down 50 lbs from my heaviest weight! Cant get enough of this!
I’m 80 years old gym closed here cause of lockdown. I tried this it’s real good I’ll be a regular. Thanks Peterfrom UK
This is my go to workout now. It’s only 6 minutes so it doesn’t take long. But its effective. I can’t do crunches on the floor. It hurts my hips. So this is finally an exercise I can do for my core.
i feel weak on the second half what should i do? or am i doing something wrong. may hands and legs are weak. and im always out of breathe thas is why i have to pause. what should i do. i just wanted to be able to acomplish this please help me.
Thanks for this!!
I did leg day and I can’t do anything on the floor lol!
This guy kept talking and I’m here silent and out of breath lol
I request to know, In the case of my slender body…would it be applicable for me? Cause i don’t have flat belly!!����
0:28 Punches
1:13 Front Kicks
1:58 Standing Marches
2:45 Standing Cross Crunches
x2
Doing the 15-day core challenge, but my wrist is not having the plank workout today!
No one gonna talk about how that blonde girl looks like Emilia Clarke???
idk why but when i do the punches i completely dont feel it in my core like it does nothing to my abs tho isit normal?? how do i change
I love this! The workouts, the music, the simplicity! thank you!
This was ace Heather! Been doing it 3 times a week for 2 months during lockdown and it really works… I would love another like this! Thank you ���� xx
This was great for me…it was easy to follow along and the exercises really left my abs burning and I work up a sweat ��
Finally! I found a very simple routine but very helpful, I shared it to my friends on messenger,,God bless������
nice workout i and my sis use to do every evening my sis love this workout and mee too
I HATE floor work and I’ve been looking for a challenging standing ab workout. THIS IS IT! Thank you!:)
Starting doing this today + another arms exercise:
Day 1: checked ✅, sweat a lot
Day 2: tryin HIIT, just half of it
Day 3: this exercise+arms exercise
Day 4: rest
Day 5: this exercise
Day 6: this exercise
Day 7: this exercise+arms exercise
Day 8: rest
Day 9: arm exercise+this exercise
This was so great for a beginner. For someone post abdominal surgery and receiving the ok time start working out, I was so afraid. I just minimized how high I did the kicks you did but I did everything. I feel great. Thank you
I’m going to try to track my progress doing this everyday ( or every other day) I will be recording it by the week
My new favorite workout. I’m surprised that I was able to finish. Super proud of myself.
Starting Measurements:
Bust: 48
Under bust: 41.5
Waist: 41.5
Hips: 57
Hipdips: 55.5
Love handles: 55
Right upper thigh: 36
Left upper thigh: 36
Right calve: 17
Left calve: 18.5
Week 1: So it’s been a week. I’ve had about 2 rest days from this workout but did others. It’s actually getting more challenging and less challenging at the same time. I suppose because I work out 7 days a week so it’s just my muscles continuously working. I find it easier to get through without looking at the timer and letting my mind wander off onto other things. I also ended up muting the video and playing my own music which also helps working out to my favorite songs. I’ve been working out for about a month, but from last week I have lost 1 inch on my waist, hips and hip dips. I’m extremely happy and will continue pushing and updating as well.
Week 2:
Week 3:
Week 4:
Ending Measurements:
Bust:
Under bust:
Waist:
Hips:
Hipdips:
Love handles:
Right upper thigh:
Left upper thigh:
Right calve:
Left calve:
Love this standing ab video. I have started doing it everyday.
I forgot how much I love HASFIT… and how intense it is ����
Great warm-up….I added 5lbs to the second set to get the heart rate up for some of the moves. Love the windmills to get the hamstrings warmed up.
Gracias!!! Tremenda rutina para los q tenemos lesiones en la espalda��
For someone prone to vertigo, I prefer standing abs so I don’t have to lay flat on the ground (and risk spinning the room), and this fits the bill!!! Love it!!!
Love the standing up ab workout. Thank you so much! Would love a non repeating version too!
I live the patience in the workout rather than doing everything fast, because sometimes I don’t understand the exercise and with this I get how to achieve each manoeuvre correctly.
Perfect workout and perfect instruction! Plus no loud obnoxious music
Nobody
Chloe: oblige jacks….it looks silly to do.
Me(India): oye!!! Paji…bhangra!! ������
Thank you for this amazing workout!! I have been working out for a month now and I consider it good progress that I could complete this one with you without any breaks. Thanks a ton!
.why do i feel my legs get more exercise than my abs? Am i doing it wrong?
I feel good after doing this exercise �� thank you so much Brian…
I loved your workout.
Thank you.
Wed/July/8/2020
#socialdistancing #stayhealthy #staysafe #curfew #Phase4
Bermuda��
As always, I appreciate your creativity. Thanks for being so awesome.
I am going to do this workout for 6 months then i’m going to say the results, so, please remaind me.
P.S. Success for everyone trying to improve themselves.��
Is there really any difference between the low impact version of the heisman and the high knee? Maybe the slight swaying left or right.
Thank you! I did this workout with you today and it was exactly what I needed! ��
I really like this. Very kind to my lower back and still a powerful routine.
Day 4 and it’s the first time I’ve actually finished all the assigned workouts for the day! Didn’t even struggle in the first one guys, we can do this!!!
Wowww loved it! is this considered cardio as well?? Does anybody know? Definitely was looking for routines like this one ����ty sm!!!!
this is my favorite workout vid bc i don’t have to drag out my mat or nothing. i can be lazy and still work out
Awsome routine it’s really easy and shared it with to of my friends
Ever since i watch this video, im doing it every morning. Hope ill get the best result��
Awesome vid! I am up for it. Almost got kicked in the butt the first day I tried it.
I’m from Philippines but I’m one ☝️ of the hasfit avid..follower’s the best
Can you please tell us the title of the songs in your Playlist?
Thank you ��
the music in this work out are all beautiful… which help me to do more and harder until last second…. thank you!
Thank you, I’m adding this to my daily routine and telling my friends!!
This exercise works well for me, I have done it everyday for a couple months now!
Hi Heather. This is my first time trying your toned arms work out and standing abs exercise, and I find it interesting especially the different days exercises that you have. Can’t wait to try doing different exercises everyday… By the way, I’m your new subscriber:)
Since everyone commenting the result of their workout imma put mine too.
Day 1. I started (9:25 AM) in the morning. This workout is so easy, but it doesn’t have a rest time so i didn’t rest too. I get thirsty but its fine. And I can’t see the result tho. But i’ll balance my food eating.
Loved this workout it was a warm up for me as I carried on with another workout for 30 minutes afterwards but this amazing warm up workout routine Xx
Amazing workout. Got sweat on my forehead.
Was wondering why I can not straigthen my leg in side kick? ANy tpis.
Bravo, bravo e bravo!
Finalmente un esercizio nuovo, efficace e realizzabile anche per un principiante.
Thank you for showing your way to healthcare.
No yoga mat? No problem! Thanks, coach, for this standing session! I did sets of pushups before and after to make it a solid 6 minute workout!
I’ll be doing this everyday for a week since its quarantine
Day 1 7/2/20: I’m sweating and it’s 4 am, I kept taking breaks ;-; I’ll update tomorrow
Keeping track of my progresss
Weight:147 lbs
Trying to lose 20 or 30
Height:5’2
Day 1: was really tiring had to take a break in the middle
Feel every beat of the music, in just 10 mins I feel so much better… keep it up
OMG love this workout sharing it weith my nearest and dearest. Thank You!!!
Love your workouts!! I’m up to 5 workouts totaling 60minutes. Thank you��️♀️��️♀️
��DOWNLOAD YOUR FREE CORE WORKOUT NOW! http://www.criticalbench.com/coreworkout ��
My body burns and the music helps take my mind off the pain and focus on the workout.
I’m starting to feel lucky that my gym closed cause I discovered Hasfit trainings and I don’t think I’m going back to the gym after all that pandemic!
This is awesome!!! So far the best video i’ve ever seen. Tnx alot bro….
Can we just take a second to appreciate how much Chloe pays attention to our preferences?? Like she eliminated e.g. Up and Down plank from almost every workout because she knows we dont like it!! WHAT A QUEEN
Thank you for your time, and effort
This a short but a well balanced abbs routine!��
Thanks for this. This is great cause I can do this 3 or more times a day @ 10 min. Question though, I don’t quite understand how the Cherry Pickers helps with abs. Can you elaborate please. I see it as just a good stretch. I also would like to see a 15 or 20 minute standing abs as well. Pleassssssssseeee
Hi all.. I’m a 69 year old woman and I have been doing the 15 minute workout for seniors for the last 3 weeks and just found this one to tag on the end…. well that certainly was good,really felt like I was doing good! Not quite as fast as coach but I’ll get there��
Can boys do this too? (I dont wanna get a thinner/smaller waist just wanna burn belly fat and define my abs)
I just did this with ankle weights, nice way to switch it up, but…daymn!!
My back/shoulder feels “off” and hurt too much to do your floor workouts so I pivoted and did this awesome standing workout (thanks)! My knee also hurts, so I jumped on the bike for a solid cardio workout. It’s all about being flexible and knowing your body so you can safely work out even when you are hurting.
I’m not sure why people spend so much money on gym memberships and workout equipment..
Hope you guys enjoyed this STANDING abs workout! Would you like to see more like this? Let me know down below! Much love XxMaddie
Done 3 sets of this video, working out never felt so amazing!
This hurt the front parts of my legs where they join the torso, not sure of technical term, but if you connect a doll’s legs on to its body it’s that bit. Any tips?
Thank you for these videos, I’ve been doing this one, the beginner weight training, and some Vigue yoga daily for about 5 months and along with a good intermittent fasting lifestyle change have lost over 20 pounds.
Thanks coach for posting this great video workout! Especially since I strained my neck last weekend while snowboarding and I don’t yet have the neck strength to do your floor workouts.
Very nice! I just tried this today and will do it everyday.. thanks!:)
Hi, I just did the complete work out and I don’t feel my abs burning… Do I have still abs? ��
My favourite 5 minute plus I add another 13 minutes standing abs. Thank you for this great video.
You’re awesome! Thank you for making wonderful workout videos! Much appreciated. ❤️��
This is so unigue abs exercise,thank u sir ur extra ordinary person God bless u now no more back damage
I just turned 18 and I am extremely unhealthy. It’s time to fix my mistakes before it’s too late
Just did this amazing workout and I’m feeling it (around my core). Thank goodness for this standing workout because my hotel’s fitness center has hard floors and no yoga mats. Thanks coach!
Hi there! I have been loving this workout during the quarantine. I just have one question, about how many calories approximately do you think one can lose by doing this 6-minute ab workout?
Healthiest YouTube video addiction I’ve had, love your videos!
This is a great workout for your thighs. I’ve done this a few times and still haven’t felt the workout in abs. Just all legs and thighs.
After 2 years of giving birth, I will just start this now. Is it still possible? Thanks!
I have been doing this exercise everyday for a week, alongwith planks (up to 35 sec)eating healthy (no snacks)..and lost 1″ on my waist line. My jeans weren’t tight on me today. Love Hasfit workouts!!
Again great because it is all standing but gets a bit fast, is there an easy ab workout that is all standing and not so fast? I really need this!
Now I know what to do for the robot dance. Hehehe…
DOMO ARIGATO MISTER RO-BO-TOH! ♫
Heather, this one is great for my sensitive wrists and fingers. They swell up and hurt if I’m slightly bend it in a certain way. I’d love to see more hands free workouts. Thank u for these quality free workouts. Truly appreciate it
i do 6 rounds of this exercise everyday. is that good or bad?
im in terrible shape but find these beginner work outs so helpful
I do this ( or switch to another standing abs sometimes) almost everyday for the last 35 days and lost 5kg. Big thanks to Bowflex team here. Still need a long way to go for my abs to show but I wil keep doing this. Below is my routine.
Start with 3 mins warm up
Follow this video ( sometimes 2 sets or switch to another standing abs)
7 mins zumba cooldown.
Thank you so much! It’s funny how everytime I stop or think to stop you go “Come on..don’t stop” and I keep going. Thank you for the motivation. I’m feeling the burn and it feels great. Have a blessed day bro!
came across your video by chance.so glad I did.I am 69 and my wife is 63 and are both active and try to keep fit.
I tried out your routine first and enjoyed it so much that I told my wife.she now is hooked on this ten minutes workout.
nice standing core routine and a little bit of cardio which is great
many thanks from the uk.
How do you do crunches to the side? my body can’t physically make that shape lol
LOVE IT! I will repeat it twice!! I also combined it with the weighted intense abs! Grazie Bellissima! ����
Those exercises are so great! Reminds me of my karaté classes �� Does anyone know approximately how much calories you burn doing this?
Late to the party, just found this and am able to get it in at work! Im a beginner at this long over due fitness and weight loss need, plus im 56 so this works, my goal is to be able to maintain my balance and get my knees higher and have fluid movement.
And to do it as many days as possible. As i am teaching myself discipline. It ain’t easy
I have an Ankylosing Spondilitis ( a chronic inflammatory disease affects the spine and the lower back joints ) since 09/2016 and I am doing these standing workouts for more than 7 months 5 times weekly. The floor abdominal exercises are risky to my spine. I’m a dermatologist and know some healthy tips about exercises. I can’t forget to mention that I am also doing your lower back rehabilitation exercises daily, day by day without laziness.These exercises are a recommendation from my rheumatologist and physical therapist. Coach Kozak, you are full of bounty to me and I am very grateful for you. Thank you, Sir. I wish you a happy life.
I like your workouts but I can’t do some of the exercises because I had acl, meniscus and ankle surgery so I can’t apply too much to my right leg because that’s the one I had all these surgeries on lol, also if you do leg workouts can you take out the lunges or something I can’t do them for shit �� could you do a modified leg strengthening video for people like me who are trying to regain some strength back? Since the gyms are shut down in philly I only have access to 2lb dumbbells in my house and some resistance bands
Really great I think this is my favourite keep coming back to it encouraging from Tom!
Thank you. Loved it to the moon and back. God bless and more power to you.
I just did this twice in a row and you DEFINITELY CAN FEEL THE BURN!!!!!��������
Almost 2 month try this workout, work hard paid off! Thank you �� by the way what is the name of first song?
I want to know how many calories do you burn during this video?