How you can Do Corpse Pose (Savasana)

LEARN How to do Savasana (Corpse Pose) properly. Know the benefits and contraindications from Indian Yogi Sandeep..
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Savasana pose is about fully relaxing all of the muscles you have just worked in the previous videos. Or if you simply want a deep guided relaxation this video is great. Savasana some say, is that hardest pose to do. We attempt to fully relax, and surrender our body into the ground. Breathing and connecting with our bodies and our breath. For more info and free videos go to: http://www.ellieaaron.com

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So when all of the, or the postures that you’ve been doing in classes, are done, it’s traditional to end your practice in what’s called, old corpse pose. Dead Man’s pose. So what you’re going to do, the teacher will lead you onto your backs. And once you get there, your feet will flop open. And the backs of the hands will rest onto the floor. And press some weight into the head, so you can lift your heart up. And just work the shoulder blades down the back. Often times we get here, and they’re hiked up into the ear. So just push a little weight into the head. Wrap and wrap the shoulder blades down to the back..
And then the work will start to begin when you close your eyes. And the mind will start to go. Right? On to do lists, something you have yet to do, or even postures that you didn’t do. Or whatever. And that is where the work is. So just start to soften into your experience. Even picture yourself as like, a puddle on the floor expanding, expanding, expanding. The ground underneath you will support you. So layering, or releasing rather, just one layer at a time into the floor, will aid into this relaxing of the mind..
And then once you do, the breath is back to natural. So you’re not working on breath, or Govati, or any of those types of breathing. It’s just calm. It’s just calm, and allowing all of the benefits of your practice to absorb into your body. So when you leave your mat, you have all of those. And to come out of (?), take the knees in towards the chest, and then roll onto your side. So I’ll roll this way. Often times we’ll roll to the right. We’ll roll this time. And then use the hand that’s on the bottom as a pillow. And take the hand that’s here, and just rest it onto the floor..
Take a time to breathe all the way into like your back body. Into your low ribs. Into your sacrum. Just allow that place of the body to fill with breaths. Or breathe in. And breathe out. And then try to keep your legs really, really heavy. Take the hand that’s on the floor. Use just your hands to press yourself up to the seat. And then you can end your practice in a seated position. There you go. That’s.

Learn how to do Corpse Pose (Savasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Corpse Pose. Continue practicing with this full-length yoga class: https://alomov.es/corpse_YT.
While Corpse Pose may seem simple, it is one of the most difficult yoga poses to master. This pose will challenge your entire body and mind..
Here are some health benefits of Corpse Pose:
Relieves muscular and skeletal tension.
Gives your body time to absorb all the benefits of your yoga practice.
Reduces stress and anxiety.
Calms your mind.
How to do Corpse Pose:
1. Starting on your back, take your feet as wide as your mat and allow your feet to fall open..
2. Turn your palms up and place your hands slightly off your mat to give yourself some space..
3. Close your eyes, breathe in deeply through your nose, and exhale with a deep sigh through your mouth..
4. Allow your entire body to relax and be present in this moment..
Liked this Corpse Pose tutorial? Kickstart your home yoga practice with a free two-week trial to AloMoves.com. We recommend this full-length yoga class:
Briohny Smyth’s Fearless: https://alomov.es/corpse_YT.
Subscribe to the Alo Moves Youtube channel for more yoga pose breakdowns, tutorials, and inspiration!

Yoga Upload with Maris Aylward End your yoga practice with this 5-minute guided Savasana (corpse pose) where we relax the entire body. Feel completely refreshed and rejuvenated after this very important yoga posture..
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STEP BY STEP EXPLANATION.
The Corpse Pose or Savasana is a resting pose that helps relax, calm, restore and energize the whole body. The Corpse Pose can be done by:
1. Start out lying on your back and rest your arms alongside the body with the palms facing upwards. Extend your legs straight out in front of you and allow your feet to drop out to the side to relax the legs completely. Close your eyes softly..
2. Take slow deep breaths through your nose, if possible. Slowly inhale, hold the breath for a second or two, and then slowly exhale, again pause and holding the breath for a second or two – keep repeating and find a natural flow to your breath. Allow every muscle in the body to rest. Keep bringing your attention back to your body, feeling every muscle and trying to relax them..
3. Start relaxing the muscles in the tips of your toes then move towards your feet and legs. Work your way up to your legs, towards your hips and then from your lower back up towards the upper back and back of your shoulders. Bring your attention then back towards your hips and this time scan up the front of the body from the lower belly up towards your chest and armpits. Allow the front of your body to melt down into the back of your body. – Then bring your attention to your fingertips and scan up both arms, keeping them heavy until you reach your shoulders again. Drop the back of your neck down towards the ground, soften your jaw, muscles around your mouth and eyes and the space between your eyebrows. Relax the muscles in your forehead, drop the back of the head down completely into the ground and finally bring the attention to the crown of your head, while keeping an expressionless face..
4. You can even go a level deeper and focus on your core and heartbeat. Keep breathing slowly and steadily..
5. Release all control of your breath and go deeper into releasing the tension. If thoughts arise as they probably will keep bringing your attention towards observing your breath..
6. Stay in this position for about 10 minutes or whatever feels right..
7. Once you are ready to come out of the pose starts to slowly bring some movement back into the body again, by wiggling your fingers and your toes. From here roll over onto your right side and slowly come back towards a sitting position allowing your head to come up last..
CAUTIONS.
Read the following cautions to stay safe:
• This pose is, most of the time, performed for a longer period of time (more than 10 minutes). Because of this and the passiveness of the pose, your body will cool off. So it can be useful to keep a blanket close by, to pull over yourself once you start the pose..
• If you are in a late-term pregnancy it should be better to avoid this lying position or modify it by lying on your side perhaps with a cushion or bolster between your knees..
MAKING THE POSE EASIER.
• If you are uncomfortable in this lying position. You can try it out with a rolled-up blanket or firm pillow under your lower back or knees..
• If you have pain in your neck you can support your head with a blanket.

Learn how to do the Corpse Pose with Adriene! This posture is often considered the MOST IMPORTANT asana in Hatha Yoga. I believe it and treasure this posture. Here we relax and often cool down at the end of a practice but you can practice the actions of Corpse Pose anytime & anywhere! Grab a blanket or a pillow and take a rest. Let the body be still and quiet. Turn your cell phone on airplane mode. (I know, it’s hard for me too.) Relax! Renew! Rejuvenate! Breathe and reduce stress by quieting the mind and resting the body. You deserve it. RIP! Happy Halloween!
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