Table of Contents:
The Ultimate MALAYSIAN Healthy Food Swaps | Eat This. Not That. | Joanna Soh
Video taken from the channel: Joanna Soh Official
�� WHAT I EAT IN A DAY #5: HEALTHY ASIAN FOOD!
Video taken from the channel: Asia Jackson
Healthy Takeaway Choices | Chinese!
Video taken from the channel: Louis Cooper
Why Asians Are Slimmer (9 Weight Loss Tips) | Joanna Soh
Video taken from the channel: Joanna Soh Official
Delicious Chinese Vegetarian Recipes that Taste Even Better Than Meat
Video taken from the channel: Taste Show
10 Healthiest Chinese Food Takeout Options. 1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. It may also contain meat, such as beef, pork, chicken 2. Steamed dumplings.
3. Hot and sour soup or egg drop soup. 4. Moo goo gai pan. 5. Beef and broccoli.The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians.
1. Shrimp and Vegetables With Black Bean Sauce. “You get lean protein from the shrimp, and lots of antioxidants, fiber, and even a bit of water 2. Beef and Broccoli. 3. Mixed Vegetables. 4. Extra Vegetables. 5.Even some healthy-sounding options can set you back 1,000+ calories.
Here, the five dishes to pick and the five to skip. (Calorie counts are per dish, not per servin.If your style is bright, savory chicken and vegetables, order the Moo Goo Gai Pan. Thinly sliced chicken breast, mushrooms, snow peas, water chestnuts and a load of other vegetables come together in a simple white sauce. It’s honest, light and filling with less than 400 calories, leaving room for a little rice.Smart Chinese Food Strategies Sodium is a major concern in Chinese-American cuisine-one tablespoon of soy sauce has about 1,000 milligrams.
Reach for the low-sodium (about 500 mg) bottle, if you must. Better yet, use Chinese mustard, duck sauce, or chili sauce to boost flavor wihtout as much added salt.Typically made with broth, veggies like mushrooms and onions, eggs, oil, seasoning, and tofu, hot and sour soup contains somewhere around 10 grams of carbs per cup, says Blakely.
Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.Unprocessed, gently cooked meat is one of the most nutritious foods you can eat. 8. Lean beef.
Lean beef is among the best sources of protein in.Brown rice contains more fiber than white rice. Eat lots of vegetables.
Salads and boiled or steamed rice with lots of vegetables is a healthy option. Adding vegetables to your meal is one of the.It’s important to remember that every menu has healthy alternatives, and Chinese takeout menus are no exception.
Sticking to stir fried instead of batter fried, starting with a soup and replacing thick sweet sauces with a hit of hot sauce are all ways to.Traditional Vietnamese soup, known as pho, is also a great healthy option. Eaten for breakfast by many Vietnamese, it’s a clear broth made fragrant by meat, noodles and herbs. It is a delicious, lighter choice but just watch your serving as there is often a generous.
Tofu takes on the flavors of other foods, and easily absorbs the flavors of spices and marinades. Edamame has all the hallmarks of a heart-healthy food: plant-based protein, soluble fiber and omega-3 fatty acids. Round out the meal well. Serve your meals on a bed of steamed brown rice or buckwheat noodles.
When ordering Chinese takeout, go for these nutritionist-approved healthy Chinese food orders instead of dishes made with sugary sauces, unhealthy oils, and refined carbs.Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.Chinese food is always a go-to for me as a healthy take out option.
Chinese take out is a quick and tasty way to get out of cooking for yourself. Most people don’t think Chinese food can be good when your on a diet or even just generally healthy. The trick.
List of related literature:
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Australian national bibliography: 1961-1971 |
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| from Cooking for Healthy Healing: The healing recipes. Book two |
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| from International Conference on Applications and Techniques in Cyber Intelligence ATCI 2019: Applications and Techniques in Cyber Intelligence |
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| from The Anxiety and Phobia Workbook |
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| from Classical Cooking The Modern Way: Methods and Techniques |
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| from Working Out in Japan: Shaping the Female Body in Tokyo Fitness Clubs |
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| from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys |
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| from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life |
208 comments
Thanks again..Joanna!! I will keep viewing your Youtube Posts….and hope one day, you can come up with a healthy pizza recipe
How did she get those puffy things under her eyes is it natural?
I live in Vietnam and everything she says is 100% true ��. Problem is I’ve lived here for 3 years and I’m still fat ��, but it’s cuz eat too much! The food here is so good ����
Oooh yay, Filipino, eh?
Have watched 2 of your vids so far and I liked them! I like that you are simple yet fun. Blessings!:)
That is soooo nice to watch ❤ I love preparing healthy and wholesome food, gosh so satisfying.
Mine puffed up then shrinks when removed from heat. Anyone knows what I’m doing wrong?
Srsly….i been watching your video long time….but i just figured out you are Malaysian…..
Btw im Malaysian too
Masalahnya yang tak sampai hatinya bila a family member belikan or buatkan the oily fatty dishes ones. Takkan tak makan. Hmmm. But I’ll try
CAN I WORK THERE? I CAN DO THAT HAND WHO CHANGE THE BOWL OF WATER ��
He use oyster sauce. Wth is he thingking? Oyster is seadood. Not veggetarian
4:27
I have a habit to eat breakfast at 9, and lunch at 2
But sometimes i don’t eat in thede specific times bcuz i don’t feel physically hungry, it’s just the habit. Is it okay if i ate according to my habit even when I’m not really hungry?
When Indian food is the unhealthiest AND the healthiest…but I go for the unhealthiest ones������
If you get to 200 subscribers can you do the 15,000 calorie challenge?
awesome video man!!! i know i for one stress a lot when it comes to eating out and not knowing which options are more macro friendly than others, can’t wait for the next instalment!!
We malaysians know. If the food aint jaw dropping delicious, its healthy
prophet Mohamed advised people not fill the stomach and have a third for food, a third liquid and a third for digestion.
A friend exposed her technique to me about precisely how she have to reduced her unwanted weight by using “Yamzoko Weebly” (Google it) weight reducing program. All this time it’s been working fantastic. I have been trying to cut at least 3 lbs for a while by now however it is happening now. Glad of the good results I have obtained at this point..
Pasembur is like so light I didn’t realize how unhealthy it is. 500 calories?! God bless our bodies
Does Custokebon Secrets really help to lost a lot of fat? We have learn many good stuff about this popular lose weight secrets.
assalamualikum mashaallah nice recipe!
big like,
may allah bless you!
Let’s talk the fact…
U CAN’T PASS UNHEALTHY FOOD
BCS IT CAN MAKE U SMILE LONGER ������
There are many vendors who sells that kind of street food here in the Philippines. $0.1 per each.
He used oyster sauce aka not vegetarian… Why is there no one talking ’bout that???!!
Always been a huge fan of this channel and I am glad it’s on the way to 2M subscribers! ��
Actually I am so skinny.. Most of my cousins and relatives are slim. We r all Indians. You might argue that we are not Asians but yea we are bcos we are part of Asia. The Asian pride ������
Off topic question: what is the string instrument playing in the background? Thank you ��
Tq for this good video. Now i know, all of my routine menu is 70% healthy.
Let’s make it 100%����
Asians arent slimmer.
Have you every been to China or Indonesia?
This is racist. Asian people are as fat as white people-
Omg I just came across your channel and subscribed I’m in love & FINALLY SOMEONE ELSE WHOS HALF BLACK HALF FILIPINO
Chef has some serious issues with humanity… He wanna wipe them off������
Not what I would characterize as traditional cuisine. But okay.
I’ve just saw a minute of the video and I love how you talk and idk, here’s a new sub!! love from Spain ❤
is that vital wheat gluten of high gluten flour like bread flour?
hello, tqvm for the info��, anyway new sub and keep up the good work��
I am Asian and I snack all the time and I’m still very skinny
Start it at breakfast time and u will be able to make it by dinner.
The « gluten balls » you made reminds me of something we do here called dampfnüdel.
In Karnataka, that gluten balls are known as Gulle adike, the sweet balls made with such Gulle adike called as Gull-adike Undi.
Except they made it non-veg by adding the oyster sauce, barf.
Love it! lol I made Pho the other day and forgot my bean sprouts too!! ��
Lots of BIG Asians.. been living in Asian for yrs…they eat loads of fast food KFC mc donalds.. fast everything…
if only this vid exist during my degree study in malaysia, i will know my limit for those delicious food ���� i gain so much weight, esp as college student i stayed up late a lot, and those mamak 24/7 is so convinient�� i enjoy my cheese naan a lot!
The chop stick thing works for some people especially if your not to good, I heard you lose weight if you eat with chopsticks so that’s what I did but I would still be able to eat two big bowls of pasha as i am not bad with chopsticks and I’ll still eat when i am full I just can not leave a half eaten plate
You should try adding the cacao first then the milk but little by little as you stir the mix very well ☺️ it works for me everytime, no lumps.
And when it’s mixed you can add the chia seeds
Her: Asian mum don’t really snack
Asian mum me: hmmm lets see what to order in Grabfood or Foodpanda
the biggest weight loss secret of asian is there * alcohol *…
edit: i mean they drink too much
Do you know if they deliver on military bases? Most places aren’t allowed to but I would love to try them.
She has a point I am Asian and all me friends ask me why am I so skinny
Every video is amazing! I could watch this guy cook for hours
“Why Asians Are Slimmer?”
Me, a “fat” Asian: Am I not an Asian then?
Thanks Joanna, you just made me hate Nasi Lemak, Goreng Pisang and fried chicken now. That spinach stir is my favorite. Anyways i love your honest sharing on this video. Thumbs up!
Thank you so much for recommending thrive market! I was looking for something cheap and easy to jump start healthy eating habits! ��������
When you said you were gonna make tinola it literally warmed my heart. Filipino food is so underrated
Aren’t many asian foods high in sodium, as well? In their sauces and soup broths.
Title says it’s vegetarian and then….. They add oyster sauce
Taste Show’s food are easy to follow. I like it. I made Delicious Vegetarian U don Salad today. https://youtu.be/4VtTEYBpFug
i went to japan and live there for one year..
I lost a lot of weight..
when I comeback to Malaysia..god xD I gain weight again xD
I can’t control it..Malaysia have a lot of delicious foods
but these days even in Asian countries processed or frozen foods intake are more than freshly cooked foods
no 1 tea is very correct �� even if guests comes we offer them tea not coffee or cokes
Wow I wish i was born in a traditional Chinese, Japanese, or Korean family. Such healthy habits that are easy to adopt, yet help to stay slim and healthy ��������
Video immediately starts: “Gluten flour”
Gluten-free Man: Yeah, this video ain’t for me.
Our ancestry is Indian and I noticed a lot of similarities. We share food as a family, it often included pulses and veg as well as protein and rice. We have a fruit plate to share after dinner. We love tea. We are also Muslim and its common to eat with three fingers meaning you get smaller bites. Whenever we are sick we will make a honey lemon tea with ginger or take turmeric tablets for inflammation etc
No offence, but no natural herb of yours is helping in curing Corona?
Love your videos. Please make more vegan and vegetarian ones!
We also don’t eat as many desserts. Mostly we eat fruit after a meal.
Yay! I will love this series! Btw, SHRIMP? What country are you in Louis?!?!
Can you make give information about belly fat reduction in case of hormonal tummy plz
In conclusion, only Chinese, Japanese and Korean people are the slim Asians, other from that all the other Asians like us are basically American at gut
Here Asians means Japanese, Chinese, Korean…….
Not Indians, Pakistanis
This is an awesome series Louis! I think what would be a great one would be, breakfast foods out in cafe’s. i.e. scrambled eggs, granola and yogurt, bacon and egg rolls and so on! That would be a great topic! Looking forward to them bro!
How is it vegetarian if you are using oyster sauce? Am I missing something?
This is so nice! I wanna try the chia pudding. I just had tinola last night. My mum puts two green chillis in there for flavour, not cut up or anything and also some chopped up sweet potatoes& carrots if you wanna try it with that next time:))
low calorie doesn’t mean healthy I thought you would be talking about low content of sugar sodium and unhealthy fat Im actually after high calories
rice & noodles are high in carbs & not even the quality carbs such as complex whole grain kind, I still don’t get how they are slim. also some restaurants even serve fried rice which makes it worse.
I love the music in this video! Of course the recipes go without saying:)
girl you are KILLING it with your vids recently, im loving it!!!
I DIDNT KNOW YOU WERE HALF FILIPINO and your so gorgeous omg
this is literally my FAVVV what i eat video hahaaha like you’re soooo funny ily �� �� �� ��
You make so so much sense. I will definitely be using some of your tips. I was one of those guys who use to eat microwave ready meals, yuck yuck. Thank you. ����
I am an Asian. I have a small frame but got overweight. I am still working on it. From 70 kilos, I am fown to 58kilos now. I have 10 more kilos to loose. I am learning from you everday. You made me like soup and wholesome foods. Thank you.
I am Indonesian living in Japan and these are so true ❤️❤️��
From India with love.love this song yeahhhhhhhhhhhhhhhhhh……..
OHMYGSID I FREAKED OUT WHEN I FOUND OUT YHAY YOURE HALF FILIPINO AND SPEAK TAGLISH LMAO HI ATE I LOVE U PO
Man it’s genetics. Your frames a smaller. And you don’t store as much fat. Simple. Of course you can’t over eat else your look odd being Asian, but that’s not fair either because it’s not really that big ��
you need to use a colander for the cacao powder just like how they do with flour, it’s a lot easier to mix into this way
Omaygas I wish you can also try making a Filipino food swap. Filipino fan here I love your videos JSoh. More power to you
Meh I’m eating these type of food all my life and didn’t gain weight. I’m 29…
https://youtu.be/N-i_H_MLODk
Support this vegan food chief channel please
����
thank you for making this video!! Malaysians should watch this!
Which sweet potato should I buy? There’s ubi keledek ungu, merah, perang???
everything about asia’s channel makes me want to live a brighter, happier, healthier life and idk why
like western people would eat junkfood all the time……. nope.
that ONE FAT classmate in a room will get Bullied for being fat, they’ll call you pig, glutton etc etc you’ll really want to lose weight. Asian mons can be fat though ��
but the first one looks like shit garnished with banana and frozen sperm… is that oatmeal?
Guuurl you should reverse the order of your chia pudding! Put the cocao first, add a tiny bit of milk (even better, warm), stir, then add the remaining ingredients. OR stir the dry ingredients together first, then add the wet.
My friend is spanish and shes underweight but she eats everything she sees eye-
Btw I hate fast food it makes me feel sick and I never eat it I eat cooked meals but my legs are bigger than my bodymy Romanian grandma don’t be shy eat some more-
Extremely informative, as always and such a pleasure to watch. Very keen to see more episodes of this series in the future!
Dude u should see how much we Indians eat without gaining weight. And the variety of food we have for vegetarians is immense.
I have no idea why im trying to eat healthy even tho im a kid, i shouldnt really worry about these things for now but I am. But this might help! <3
This is so true when I went to China. I lost a lot of pounds but then gained it back when I came back to America
Hey Asian does it work or is it true?I don’t because am not Asian so ��♀️��
Your just making better cooks. Thank you for sharing your skills and knowledge.
First of because of genes of course. Diet don’t do everything and second because they eat healthier than most countries around the world.
You seem nice but your intro is wayyy too long almost half the video is nothing about food
for the cocoa powder, you first should add the powder to a dry container then adding some super small milk, mixing it then adding more and more slowly. seems more complicated but it will take like 1 mnt and a lot smoother and easier.
Just found ur channel and found it very interesting.
I am vietnamese, the country where Pho originally comes from. Hahah, it’s really amazing to know that there’s a white guy out there cook Pho for her meal. In our country, the process of making a authentic Pho is relatively complicated so pp only go out to eat it rather than cook at home. however you can simplify it if you want to add your “personal touch” to your bowl =)))
Here’s a tip. To cook the Pho soup, you could add some beef/chicken into the boiling water to make it sweeter (u know wat i mean right, to make the soup tastier) then, cut beef/ chicken into thin slice, cook it seperately (if chicken) with beef you just dip it into hot water when serves then mix all of them together. This way, the soup will be richer in taste. Btw, the garlic is over ripped, i mean, too black.
My english is not very good. I hope you dont misunderstand =))
Wish all the luck to you girl
Love that you chose a sponsorship that allowed you to highlight food deserts!!! Lack of access to healthy food is violence against the marginalized and poor.
I really love your channel❤ can I use all purpose flour instead gluten free flour? what is the wok brand? it’s so impressive when Chef John uses it��. Good health Chef God Bless❤
Omg are u full asian? I actually thought u was mixed race (black) lol
but how to control the food cravings? if I fill stomach 50% I feel hungry all the time. you are very hot btw
please film how you decide what to buy when you grocery shop!
Thanks for your info. I have been thinking how much calories in Malaysia food that I eat everyday.
I was watching a bunch of vegan videos so when I saw you add chicken my eyes widened LOL but then I checked the title
I have used a lot of weight loss plans already but none of them offered me the results just like I got using this “Yamzoko Weebly” (Google it) system. Even I am not feeding on much as I was previously, I still don’t really feel jittery or sense a crash I have reduce around 15 pounds ever since using this product..
Didnt this stopped being vegetarian the moment oyster sauce was added??? Lol
What kind of cup are you using? The amount of gluten balls made cannot be from 3 cups of gluten flour at the beginning. More like less than one cup of flour. But the final dish made looks tasty.
Of course I adore your natural curls but I am loving this straight hair look on you!
Next time make your chia pudding in a mason jar. Chuck everything in, stick on the lid, and shake baby shake. It’s 10 times easier to get everything incorporated that way because the chia seeds are so stubborn to break up once they clump.
For Indians the water from washing the flour dough is used to make a sweet delicacy called Alwa.1
Good idea but how about figuring out some low calorie or low carb versions of the real thing. I was a massive 26.5 stone. I have lost 4 stone, but such a huge weight loss takes a lot of trickery.
For instance, a big favourite Chinese dish is chicken chow mein. Ok, chicken first. Lean is ok but turkey breast carefully steamed is real low in fat. Instead of carb rich noodles, add a shed load of over cooked beansprouts and thinly shredded chestnut mushrooms. For curry sauce, you can either water down a takeaway curry into a liquid. Or make a low cal home made low cal version. There are many recipe ways to eat at about 80-90% of a restaurant’s loveliness at a fraction of the calories.
That said, it’s nice getting a bit of help with existing choices for when we are trapped in a restaurant situation with no past effects.
I wish 3rd world countries had access to these companies like thrive. If you wanna eat healthy you gotta be really really really rich caz it s so damn expensive. People’s salaries is just a misery so we just eat what we could afford.
Should we eat a full portion of white rice when we eat mixed rice or half rice?
My family make this alot because they are vegetarians….only difference they would add more seasonings
WatZ goOD!! You got the Pinay hair goin, very nice. Great vlog!! I love Filipino Food!!
Only one thing: There are in fact more than three countries in Asia
Just wanna jump in as a barista: try mixing powders with only a small amount of liquid at first and then add the rest as you stir. You can get a way more vigorous whisk on without fear of spills and who isn’t here for some vigorous whisking if you know what I’m saying.
When you realize that you’re eating while watching this video…
I’M PARTY OF THE PROBLEM!!! ����
If you didn’t want to watch the full video, these are the points mentioned:
1. Asians choose tea or water over soft drinks
2. Asians take smaller portions and use chopsticks.
3. Asians enjoy real food and not processed food.
4. Asians eat on time
5. Asians take meal time seriously.
6. Asians enjoy soups
7. Asians eat fermented foods
8. Asians have nutritious desserts
9. Asians use food as medicine.
But in some chinese videos.. many of girls eat large amount of food with that chopstick like they shallow 10 eggs within 5 sec.. it looks like black hole small mouth but everything fits.. chicken leg they eat so many like they have been in hunger for son long time..and still they are slim
loved all these recipes! your commentary never fails to make me LOL.
“alot of people say they don’t like coconut it’s like why don’t you love yourself” BAHAHahahah
i also don’t like the taste of the green papaya in tinola either, you get meeeee
I completely agree�� that statistic breaks my heart i wana support them as well. Ive been into beginning an organic lifestyle lately
Cool as a substitute but it’s pretty bold to state it taste better than meat.
Is this video sponsored by Thrive Market or Whole Foods?……
Basically it’s gluten fried. Oh! Why oyster sauce is in vegetarian diet?
so for example, i m 26 yo male with 21.5 bmi, am i consumed way too less calories per day [breakfast-
oat meal], [lunch-mixed rice as urs-400 calories] and [dinnernasi lemak 800calories]??it helps to dissolve the cacao powder in a tiny bit of hot water to form sort of like a paste!!!
What is Custokebon Secrets? I have noticed many amazing things about this popular weight loss methods.
I watch this at 1 pm and I feel so hungry! craving for nasi kerabu (gonna eat that as breakfast tomorrow!) XD
Yay for chicken tinola Asia! I think you cook tinola better than I do! �� -Winvhel
Love this video and I think I’m going to use your link boo! ����
Hello fellow Malaysian, great advice. However, am sure once awhile there will be cheat days. How not to, being Malaysian. My take on this is eat in moderation and have a balance diet.
Yess… finally got something vegetarian Asian recipe I’m gonna definitely try this….but cooking wine����…
I had to pause at 3:41 and ask this question; are teachers considered as people in need or low-income takers in the US? How much does the average American teacher make? I am a teacher myself (northern Europe) and even though I make less than some groups who studied for an equal amount of time, like doctors, some engineers and lawyers, I still make a very decent living. I’m kind of shook rn…
I am proud to be Malaysian.. Do more video like this Joana Soh… Love love love….
This guys require gallons of oil to cook…Without oil he can’t cook.
Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I need to have tried every fat loss system that was available, but eventually not one of them made it easier for me to reduce and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my buddy who told me incredible things about it and so far to date I have successfully dropped 16 pounds in 3 weeks!
Except Indians pakistani bangladeshi srilanka afgans, we eat fresh home cook meals but our body structure is slightly bulkier and our food is little heavy! Rice roti meat fish eggs daily ��
Is the fish stuff in the soup made for lunch very important? Is there a replacement for it? I’m Filipino but I HATE fishy flavors (blasphemy, I know)
No Movie Actor is perfect, watch the common errors and behind the scenes, share and don’t laugh alone ��
https://youtu.be/2EnlTf1As70
The whole long drawn multi step process to make a vegetarian dish taste meaty. Well then just eat meat. I have never heard where chefs have tried cooking maneuvers to turn meat to taste like veggies. So much for a vegetarian recipe.
This would help a lot of iifym newbies! Even people who don’t track would find this very useful. Awesome video! Can’t wait for more of the series. Indian is something that I will never go near so keen to see your take on that!:)
Awesome cheff…we can learn slot from u sir…I like Chinese food very much..every day learning..very interesting..tq u so much..����
Great job as usual and keep going God Bless you with very good health.
Small request if you could arrange one video with three or four ladies who are overweight. Start video in their original size. Then let us see as they lose weight.
Really helpful thanks this will help with my diet when on a rare occasion I have a chinese
When it comes to eating healthy, you must never fall victim to modern day fad diet plans. Extreme diets are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. While they may induce quick weight loss, these diets will never be a long-term solution for your waistline. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
next time you use the cocoa powder you should whisk it on the bowl dry then sift it over the liquid ��
What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on speaking about this popular fat burn method.
Great video, thank you! 3:13 reminded me of Johanne The Scammer when she’d say “Truly, honestly” ����
I read lots of good opinions on the internet about how exactly Custokebon Secrets can help you lost a lot of weight. Has any one tried using this popular weight loss secrets?
i want this kind of video! i having difficulties looking for low calories food in malaysia!
Don’t count those calories or fat. Fat doesn’t make you fat. Rice and wheat will make you more fat than fat. Sugar makes you fat than fat. Eat healthy fat like coconut virgin oil, clarified butter like ghee, olive oil. Those kinds of fat make you feel full and you won’t snack. Eat more fresh greens. Go ketogenic. I consume lots of healthy fat even in my coffee. My waistline went from 36 to 34 and on the way to 33. I know Malaysian if don’t eat rice they feel like dying. So eat shirataki rice or noodle or konjac. Only 1g of carb and calorie. No need to go to Japan and buy it. There is a Malaysian brand called KURUS.
2:57: “No vegetables at all”
Cucumber: “Am I a joke to you?”
1:57 can i swap out the rice with another dish like coated fried chicken/pork?
the cocoa/cacao powder is difficult to stir into cold liquids and easy to stir into hot liquids
What is Custokebon Secrets? We have noticed several awesome things about this popular lose weight secrets.
mean while my mom makes me finish my rice before i leave the table
Why Asians are slimmer?
*American food colonized Philippines.
Her: “Why are Asians slimmer”
Me (A fully black with Haitian parents): Yes please expose your secrets. ������
It would be a shame for you not to get rid of body fat while other typical people are capable to shed pounds very easily with Custokebon Secrets (search on google).
What is the best product or brand to lost lots of fat? I read plenty of great opinions on the net about how Custokebon Secrets can assist you lost tons of weight. Has anyone tried using this popular lose weight method?
My friend laughed when I told them I was planning to lose weight with just using Custokebon Secrets, but after I showed them unbelivable effects right after I used it they are begging me to share with them about it. Of course I won’t tell them the details about this diet plan, hahaha
Anybody tested out the Custokebon Secrets (search on google)? We have heard numerous amazing things about this popular fat burn diet plan.
Hi…I saw your vlog feat. Kobe Paras ( Boy-friend buys my outfit)…from that moment I subscribed to your channel. I like you both ����
Try mixing the cacao powder with a small amount of the milk and gradually adding the rest of it while whisking it. It makes it 10 times easier.
So Beautifully Done. Never seen this before. Such a Beautiful dish of food and garnish.
Joanna, I think you’ve just saved my life in terms of finally losing weight and eating healthier. Thank you so much for this video.
When you ask for ‘kurang manis’ but then the teh tarik still sweet like they pour a pack sugar in it
WOWW! U ARE MALAYSIAN. YIHII!! LETS CHANGE MALAYSIAN TOGETHER
Let’s face it. We Malaysian can try but we know we gonna go back to our old habits
Hello, I am actually eating way less than carb contained in a single plate of nasi kerabu and I only eat once per day but my weight still keep on maintaining and not losing. Just mineral water and consistently no sugared drinks. 5-6 times exercise per week. kinda strange, right?
this video become my first reason that i subscribed to your channel! such a helpful information and food lifestyle!
i like your video!
keep it up always!
guys dont blend things in a nutribullet for more than 15 secs at a time! i know in aus where i live a lot are exploding or getting too hot and people have been seriously injured
I didnt care because I never knew. Personally I think we need to incorporate nutrition in our education system so we can learn from young. Talking bout education system, just a thought on what I ate in schools back then makes me feel sick. All this gorengs, mee this mee that, highly processed food, aduhmak. + all the mini stalls outside selling junk foods, cendol, etc. I remember eating them on daily basis and totally explains my weight problem at young age. Now I know, and I’m up for changes for a better me and my next generation ����
I just wanna let u know
Pho ga is chicken
Pho bo is beef
Good vid tho I had all ingredients but then ginger left the server
omg i just knew you are malaysians hahaha always thought you are non-malaysiannn
When you literally don’t eat anything fatty and exercise daily and your still fat. I AM CONFUSION
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I am Asian but… I dont use chopsticks… I am Indian… pls tell me where I can get chopsticks from
Lpas nie makan nasi kerabu je laa hari2.. Hahah =) kerabu is my fav, nyum nyum..
good video… but it supposed pronounce as suPPer…not suFFer
thanks for another awesome video Asia! what lippie are you wearing here? or is it just the rose balm? also, thank you for supporting the Filipino community and throwing in random tagalog or filipino accents in your videos. bomb. xoxo from LA
Omg I’ve been waiting for this vid for so long�� I really struggle from loosing weight as a Malaysian and I often eat out. Thx so much for the tips.
But I still couldn’t leave my nasi lemak ��
Watching this, makes me mengeluh on myself to much calories intake per day..tq for the informative video..thumbs up
I really enjoy your videos and I fully agree with everything said in this… since I’ve fully immersed my self in the korean culture from learning the language and love in Korean food everything you said is absolutely true.
Eat well, choose healthy and balance food and stop counting calories.
Thank you❤..I always afraid to eat rice or roti canai and end up eating in a bad ways..now I know my favourite food,nasi kerabu is good and low calories❤..not getting afraid of calories anymore..why i doesnt know that this video actually exist.
“we use chopsticks”
Uhh excuse me? I’m Asian too, why are u only talking about Japan, China, and Korea??
Hey I wana train Chinese fud…were can I work as an in turn plz,
This video is definitely amazing! It helps me remember of the time when my wife used Custokebon Secrets to lose 16 lbs and enjoy being healthy again! Many people would like to lose fat, however we also need to stay nutritious, and that’s what exactly Custokebon Secrets given.
i cannot find the acai smoothie packs anywhere:( what is the brand?
The first one is funny I drink hot water at 90 degree weather
Absolute rubbish…..fat you eat is not fat you wear!!! Carbs are the problem! do some better research…
Taste, The Chinese Recipes Show
We need more Chinese vegetarian recipes
as a vegan, i already do most of these but now gonna mindfully do all of these. thank u for the tips
I just started my fitness journey and happened to stumbled upon your videos. Just knew you are a Malaysian! I’m so proud.
P. S. Did you guys ate the props afterwards? ��
Hi! Thank you for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is really good. Have you considered Custokebon Secrets? I have heard many unbelivable things about it and my friend lost a ton of weight with it, but she refuses to tell me:(
If it’s delicious, is probably packed with loads of sugar and oils. If it isn’t delicious, is either it is healthy food, or the cook is amateur.