Table of Contents:
Benefits of HIIT Training (High Intensity Interval Training) and a 4 Minute Home Hiit Workout
Video taken from the channel: Lucy Wyndham-Read
How Often Should You Do HIIT In A Week? New 2019 Research
Video taken from the channel: Dr Brad Stanfield
HIIT Mental BenefitsHigh Intensity Interval Training Makes you Smarter?
Video taken from the channel: Thomas DeLauer
High Intensity Interval Training (HIIT) Maximum Results, Minimum Time
Video taken from the channel: After Skool
HIIT Benefits | How High Intensity Interval Training Detoxes Your Body | Autophagy Benefits
Video taken from the channel: Thomas DeLauer
Is HIIT (High Intensity Interval Training) OK for heart patients?
Video taken from the channel: Cleveland Clinic
What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The Health Nerd
Video taken from the channel: The Health Nerd
7 Benefits of High-Intensity Interval Training (HIIT) 1. HIIT Can Burn a Lot of Calories in a Short Amount of Time. You can burn calories quickly using HIIT ( 9, 10 ). 2. Your Metabolic Rate Is Higher for Hours After Exercise. 3. It Can Help You Lose Fat. 4. You Might Gain Muscle Using HIIT. 5.
Summary Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity. High intensity interval training (HIIT) has.Boosts metabolism – The American College of Sports and Medicine said that High Intensity Interval Training helps you consume more oxygen than a non-interval workout routine. The excess amount of oxygen consumed helps increase your rate of metabolism from about 90 minutes to 144 minutes after a session of interval training.
The intense burst of energy used up in HIIT workouts increases the body’s production of chemicals like serotonin, dopamine and adrenaline. Mental disturbances and illnesses like depression and schizophrenia have been linked to a deficiency of dopamine and serotonin in the body.Staying active during the recovery period allows the muscles to remove the metabolic waste and produce more energy for the next bout of high intensity exercise. Start with a lower number of work intervals and work up to doing 10-12 high intensity work intervals.
10 HIIT Workouts to Burn Fat & Muscle, Plus Overall Benefits of High Intensity Interval Training These 10-minute workouts can slow down your biological clock and improve your overall health.Here are eight reasons why you can spend less time exercising with high-intensity interval training (HIIT) and still get great results: 1. Anaerobic interval training uses the body’s reserves of energy and, after a workout, metabolism stays elevated and continues to burn calories for hours after the workout.High-intensity interval training (HIIT) has been recognized as an alternative and more efficient protocol than moderate-intensity continuous training (MCT), which is the gold standard recommended in several guidelines[6-8].
HIIT and sprint interval training (SIT) for 6-8 wk increase VO2peakmore than or at least comparable to MCT.It is time efficient: Because of the high intensity format, a complete workout can last as little as 15 minutes or as long as 45 minutes. Because the body is working at such a high intensity during this format, it is able to burn more calories in less time.Last Updated: 7th October 2016.
High-Intensity Interval Training, or HIIT, is all the rage these days! Fun Fact: HIIT Training dates back to the 1970s, created by British athletics coach Peter Coe based on the work of Swedish physiologist Per-Olof Åstrand and German coach and university professor Woldemar Gerschler. For those who don’t have a lot of time to spend at the gym but still want to.LES MILLS GRIT Strength.
HIGH-INTENSITY INTERVAL TRAINING. Builds strength and tones lean muscle. ALSO AVAILABLE ON DEMAND FIND OUT MORE.
High-intensity interval training, also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function.It doesn’t just work for the young, fit and healthy. Among people with heart disease, HIIT improves cardiorespiratory fitness nearly twice as much as longer stretches of moderate-intensity.
High intensity training forces your body to work even harder to build the stores of oxygen back up, and research shows that your body continues working to build oxygen stores for sixteen to 24 hours after you cease exercise. Multiple studies show that HIIT workouts burn more calories both during and after exercise, boosting weight-loss results.In addition to providing the aerobic and calorie burning benefits, HIIT will impact your metabolism after you exercise. After a workout, your body prioritizes using stored fat for energy rather than carbs, helping you to lose weight.
Long term, a HIIT program can cause impressive changes in your biology.
List of related literature:
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| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging | |
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| from Physiology of Sport and Exercise | |
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| from Smarter Workouts: The Science of Exercise Made Simple | |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight | |
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| from The Belly Fat Cure# | |
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| from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications | |
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| from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans | |
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| from Sports Injuries Guidebook | |
| |
| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body | |
| |
| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
277 comments
Edit*** Soooo I just got to a coffee shop where I could read all the comments on this video. I’m wrecked. I didn’t expect this kind of outpouring of kindness and love from complete internet strangers… I wish I could put into words how thankful I am for your comments. She meant so much to me. Thank you. Your words remind me of why I do what I do and how lucky I am. You nerds mean a lot to me.
New mic, who dis??? Sooooooo, a few important updates for my nerd family below…
#1 We added a free training on gaining muscle for skinny guys at Health Nerd University: https://thehealthnerds.teachable.com/
#2. We added a community support group for anyone doing The Science of Fast Weight Loss: http://thehealthnerds.teachable.com/p/the-science-of-fast-weight-loss
#3. You’re sexy
#4. Think about making some sort of online accountability program for people… I have learned from experience that most people know what to do when it comes to health, they just lack accountability to do it. Let me know what you think or if this is something you’re interested in.
#5. Muscle building program will launch in the next couple weeks:)
Links to Fitness Blender Workouts (those guys are rad)
https://www.youtube.com/watch?v=QOHJTIIfs9g (Long workout 40 minutes)
https://www.youtube.com/watch?v=fKGmGhU6NNk (Shorter workout 16 minutes)
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Much Love,
The Health Nerd
I was a regular jogger. I used to do about 60 minutes of jogging about 4 times a week. But I have started HIIT since the past 4 months and it is working wonderfully for me. The initial 2 months though, I used to perform an intense HIIT session and then consume my favourite fatty carb-rich food endlessly. From the past 1.5 months, I’ve begun to watch what I eat and I eat healthy, nutritious, high-protein food. Also, please don’t forget to stay active all day and have a good 7-9 hours of sleep.
What do you recommend for people who have adrenal fatigue and feel wiped out after an intense workout? Do you push through to increase the BDNF?
Thomas thank you for your videos! I love listening and learning from you while I do my fasted cardio everyday. Please keep your videos longer lol
I’ve been doing tabata workouts every day for about 4 months, and I eat sweets almost every day. Guys, it does wonders trust me. Will make you sweat buckets but you will really see your body change and get in a better shape.
I was literally 2 minutes in the video and subscribed. The creativity and the quality of your content is unbelievable. It’s enjoyable and entertaining besides it from being informative and interesting. I’m thankful for the effort brother keep it up. And rest in peace to your grandmother, but she’s in a better place now:)
It is very nice, I am producing videos like this. Please take a look.
Who was doing HIIT with Fitness Blender before seeing the video
Hey Thomas, I have a question. If I do dry fasting and practice it often, will my body become more efficient at using water and using less even when not dry fasted?
I do hiit everyday lol, I’m a fan; however, I hurt my ankles lol, so I’m doing yoga now
is it effective to do 6 min hiit workout per day? i mean i cant do it 20 min:(
I know I am years late but. I am sorry for your loss ❤️. I love your work you helped me a lot. Thank you
This video is VERY professional! Well done! Both personal and technically perfect. Checking out your vids now.
I am really enjoying watching your videos. I really like Hiit, I liked seeing all the benefits of it put in one place. I am so sorry about your grandmother.
To go gym for 2 hours to chat with people & make 3 series of bench press during that 2 hours is the best way to destroy yourself,.. 20-30 mins of quick high intensity with periods of rest gave me optimum results..,
Can you do a video on how to build muscle while fasting and or on a keto diet?
they say to instead of having a specific rest time just rest until you’re body fully recovers, then continue the exercis. is this true?
How many times a week should HiiT be done and how can you create your own routine?
This looks cool
#Challenge accepted
Day 1….wish me luck
…I will come here everyday and mark my attendance everyday for next 60 days
Day 2
this all fits with prehistoric humans and evolution, fight or flight,
“30 sec sprints + 30 sec rest, repeated for 10 minutes”. What the hell does this mean?
Hi Thomas, could u make a video about tribulus? Sounds like has less side effect than testosterone booster…
When am I supposed to do HIIT when I lift weights every day?
God rest your blessed grandmother’s soul, may her memory be eternal
Waaoooow!!! Something I’ve never heard off. Very interesting. Thanks Thomas for this fact.����
Very informative video… Sir… suppose i do HIIT workout on MONDAY WEDNESDAY & FRIDAY…
REST ALL 7 DAYS OF WEEK cardio workout.. is it fine…?? Or should i do cardio workout on the day when i will not perform HIIT?? PLZ SUGGEST
& also tell me how much time i can do HIIT WORKOUT?
I’ve been sayin it, and I’m gonna say it again, HN, WE need you to start uploading again. I hope everything is okay with you, brother.
Thank you for all this information. I am sorry about your grandmother, hoping you are honoring her day by day.
More chipmunks have joined us!�� Thank you for an easy to understand video. Looking for a place to start droppin these rolls…
Glad you are shifting away from the pseudo-keto-science.
P.S. Intuitive Tabata (95% down to 85% full capacity reprises) is way better than HIIT
Hey Doc, since the lockdown, I’ve been doing HIIT for 2-3 months (3 days/week), morning empty stomach for fat-loss now & I enjoy it. That being said, I came across terms like ‘rhabdomyolisis’ * irregular heart-beats caused by intense workouts such as HIIT which is dangerous & can be fatal. Could you please clear the air on this?
As an elite runner, I needed to take a break for my health (ironic right), so I took some time off running long distance. Now I can say that doing hiit instead of regular cardio made me less hungry than all the years after runs. And my legs are stronger now somehow. With hiit I am more opt to get along with my day rather than with running you feel accomplished but like your soul has been taken out of you and all your body wants is replenishing. So I feel like very happy because hiit allows you to burn the same amount if not more while keeping my muscles and enough fat to be able to process thoughts properly.
What if some of your deficit comes from eating less. Would you lose muscles then??
But will this keep the weight off? That’s the questions cuz I don’t wanna do something that’s just gonna make my body addicted to it and need it.
Thank u so much but I have another question
When is the best time to do hiit workout? I mean morning (fasting) or evening??
Mr.Thomas I have a question related to free radicals and autophagy
I take spirulina (approx 12-14 grams organic powder) before sleep (like 1-2 hours before and after 3 whole eggs and 1 egg albumin) how does spirulina handle maximizing the protein absorption and dealing with free radicals in body, I use orange flavored dextrose with spirulina to calm its flavor
This is stupid…if you sprint 100 percent for 20 seconds…you need at least 1 min rest to ensure your next sprint interval is intense enough to produce the athletic effect you want.
Anyone who says they don’t have the hours in the day is a ‘fat’ liar. I’ve been a fine Dining chef majority of my adult life 10-14 hour shifts no break I still manage to put an hour atleast in 5 days a week.
This must be why ever use reduces risk of dementia and also prevents decline if you have dementia
omg.. rip and i’m so sorry for ur loss.. ��♥️u and ur channel is amazing, and i’m sure she’d be very proud of u ��
I love HIIT, and get a weekly doses in Brooklyn. Running from gangstas is high intensity, just kidding. No, I love HIIT classes in my local gym, and mix it up with yoga. Much love and Peace
HIIT has been working for me. I have high blood pressure and it lowers it just as much as regular exercise. and I’ve been losing about 5lbs per month with a 1200 calorie diet. I only do 15 minutes of beginners hit
I like routine. My HIIT is a forgettable sequence done on an elliptical machine with a heart monitor.
Sprinting HIIT works but if you want it to work you gotta really push to your limit, like you’re feeling you’re gonna get a heart-attack level of limit
Can I do hiit instead of weight lifting? Will I still lose the same amount of fat?
I do my hiit every day. Doesn’t matter if it’s weight day or not. I just do it every day and I feel great.
Thanks for the awesome video. And I’m very sorry for your loss. My mom was still too young when I lost her. But I still have my grammy. For now <3
This is far too heavy & full of jargon to keep my attention. Needs to be a bit simpler to catch people who don’t understand.
Does Artificial Sweetener Like Stevia Truvia And All Have Bad Effect On A Contest Prep?
Is It Advisable To Keep Taking Those Even If They Are Artificial And So Called Harmless And Almost Zero Calorie?
Is It Okay To Have It Even Through Your Whole Bodybuilding Contest Prep?
Really Wanted To know This Sir??
Please, It Will Be A Great Knowledge To Us Athlete!!! ����❤️
You couldn’t have explained this any simpler! You made it very clear.
Autophagy is a Greek word and it means auto (to me) phagia (eating). Your explanation was great! Thank you.
Can too much hiit ruin strength or muscle gain? If so, should we do it around once or twice a week for the cardiovascular benefits?
Bro…I’m still confused lol can someone dumb this down for me. I got cancer and I fast. What exactly increases autophagy?
Hello.. when they mention too much can be detrimental I have to disagree.. I didn’t even know HIIT 5 days a week was bad yet I was doing just that.. I lost a lot of fat and kept a healthy lifestyle.. I don’t think 5x a week is bad. I didn’t make me feel bad sick or need to recover. I felt great. Funny thing is I didn’t even know anything about HIIT until now one year later lol.
I love HIIT.. but I have to figure out how to know where my heart rate should be.. I cannot remember the equation that is used..
I cant fast. I tried but i have high blood pressure medicine and i ended up nearly passing out. I tried, nbut i cant fast. Maybe hiit is for me?
Just fast every now and then. Go on a day or two fast once a month. And when you exercise, exercise hard, but keep the workout reasonably short.
YOU NEVER TELL PEOPLE ABOUT THE PAIN OF KETO RASH ITS ABSOLUTE HELL AND SCARS FOR LIFE DONT DO KETOTHE RISK IS TO HIGH IM IN HELL AT THE MIN AND THIS GUY NEVER ANSWERED ANY OF MY MESSAGE REGARDING THIS PLEASE AVOID LIKE THE PLAGUE JUST RESEARCH KETO RASH OF PROFESSIONALS NOT THESE SELF PROCLAIMED EXPERTS AND THAT GOES FOR MR BERG AS WELL!!!!!!
I love your videos. It’s APO TOSIS not APOP-TOSIS. Also, AUTO-Phagy not ATAH-Phagy. Keep up the good work my friend
I personally find, Sprinting only on grass, up hill, flat, and barefoot is great, or a decent shoe. I am going to start to try to only walk on the grass parts of the neighborhood. I am 6’4 269. I am trying to get down to good weight for the bones. Plus I have the liberty to train as much as I want, when I want. Going on disability. Plus I find walking multiple times around the neighborhood on the sidewalks, sometimes causes hip pain. Then again it could be from doing farmers walks with 65 dumbbells with bad shoes( I workout in the neighborhood gym, I get nervous they will rat me out barefoot). I believe in earthing, grounding(barefoot all the time.). I had some all leather moccasins, I gave away. Earthing alone can heal and repair. Its is wonderful. And cure disease.
you CANNOT loose fat and gain muscle simultaneously! also this form of training can lead to injury pretty fast! I like this channel but this video consists of a lot of fake facts and bullshit.
Keto n hiit to drop bf%? Any supps to push through a hiit wrk out?
What do you think about the Prolon fasting mimmicking diet for increasing autophagy? The plan is very low protein but surprisingly high in carbs (the bars in the pack even have honey in them).
Thomas, we need to know. Is that your barn with all the gym equipment in it?
So what kind of HIIT 80% work 40% recovery look like? 3 days without answer…
Why not show all the Olympic WEIGHTLIFTERS that have no fat and only do weight training?
@Thomas DeLauer,
A little off topic, but do you count mct oil in macros?
Remember everyone this is what works for Thomas.. Everyone is different take what works for you and be happy..
Yes, this was a terrific and helpful video Thomas. I would definitely like more detail on the optimal HIIT and optimal % of HIIT versus slower aerobic training. Also what are your thoughts on Doc Phil Maffetone’s approach and advice?
Hello Doctor, I’m 18 year old, 5’8 about 160 lbs in a 1500 daily calorie intake diet Not really looking to build a lot of muscles by doing weights but could do pushups, sit ups and squats to get a more defined shape. I’m mostly trying to get rid of live handles and belly fat. What should I do between my rest days? Would it be fruitful to do HIIT workouts 3 times a week and in between my rest days do an relatively high-inclined, low-steady pace treadmill walk in my rest days and take the 7th day of the week completely off? What do you think, would this maximize my results or would it be damaging and have a reversible effect on my process? Looking to hear an answer from you soon and thank you for the video.
Thanks Doctor! I was wondering how often I should do this work-out for weight-loss while on Keto.
Can you please do a video on keto & menstruation? So much confusing talk as some women mess up their cycle, and others the exact opposite. Thanks!
I’ve been seeing articles about rucking as an alternative to running or other cardio options and was wondering if you’d be willing to dive into the subject. As a person with a bad knee and ankle, I can’t really take the impact of running and rucking seems like a good alternative to aid in weight loss.
PS: Sorry to hear about your Grandma.
2:32 wow, real scientists! I know they are real because of the white lab coats and them writing down real information on paper charts while the other looks at a tablet showing off their science.
Can you do an informative video on the benefits of grass fed beef specifically? I’m trying to convince my parents to make the switch from conventional meat to grass fed beefs and pasture raised chicken, love the Chanel man!
Can i do weights the same day i do hiit or should i do it in a separate day?
Wow I was really looking forward to the free guide on how to do this properly. After visiting the keto quiz website, I was prompted to purchase your ketoxx product. This is a brand new product I assume and millions of people have been successful with keto without it your product. I was looking for your advise and recommendations instead ITS JUST ANOTHER MULTI LEVEL MARKETING SCAM!!
Hi Lucy, currently I go to the gym and do 30 mins cardio and some toning 3 times a week, with the cardio I so a similar technique to HIIT e.g on the treadmill i do 1 min fast run then 1 min slow jog then run again etc. Would you say that thats worthwile for weight loss results or can I just do these short HIIT workouts? Also how many of these HIIT workouts should I be doing per day/week? thanks:)
Bone broth fasting made me binge eat-break my 3 day fast… could you maybe do a video on how to do prolonged fasting with the best possible body compostition changes? And also could you include metric units as well?:D
Calisthenics people.. calisthenics when you are fasting equal ripped body.. i eat at 8 and 12.. i do my workout between 21 23… and after i do intesive cardio with my girlfriend.. i fuck her till we are both wet.. and this equal ripped body and mind ;-))
whats the best brand of trainers for all the jumping you do… Let me know need ti buy a pair.TQ.
Great video. Would like to have heard a recommendation on how many times a week we should incorporate HIIT for best results. Thanks Thomas����
Love your videos. I’m down 103lbs (from 280 to 177) in 8 months thanks to keto and your videos! Thanks for all of the info!
Unrelated to this video. When you talk about separating carbs and fats, can you describe what you mean in detail? And how this would apply to Keto and other types of diets? Specially what quantities of carbs and fats
Is drinking apple cider vinegar bad for bones? Google says ACV decreases bone density and something like that, my bones are very thin by born, can i drink ACV?
I tried HIIT and the first time I did it I couldn’t finish even finish the first rep a single simple set program and I go t massive arm pain for 3 days barely able to even lift up a mug of team without experiencing pain and stiffness and a sore throat that lasted 2 weeks. Second time it gave me Abnormal Heart Rate Rhythms for hours just after doing a simple series of push up, squats and leglifts that lasted for hours and it was so painful and I had to go to the doctor just to see if I will live to see tomorrow. In the end I am not set to a have my heart checked. I am scared to exercise at all now T_T
While I recognize that suicide is the definition of apoptosis, it’s better to say killing themselves as suicide has connotations of depression, self-harm, and ideation.
I run on the highest incline H.I.I.T people think I’m loco..but I kinda like it!! ��
I heard that taking vitamin c decreases autophagy due to its anti inflammatory and antioxidant effects. Is this true for all vitamins or just vitamin c?
crossfit and hiit, doesnt get u big, or laid, so dont do it, just hit the gym.. works better
Thank you DOC the best explanation I have ever heard.
my weight is around 85 kg and Iam 24 years. recently Iam doing sprint HIIT for 30 sec followed by 30 sec rest repeated for 10 minutes 4 times a week is it safe for me plz reply i really wanna know
HIIT. 8 three minute rounds on a heavy bag with one minute rest periods, like a regular boxing match. Do it for three months with some pull ups and walking lunges at the end. It’s all you need.
I can feel like shit all day, but once I do my HITT class every Thursday afternoon, I leave feeling great!
Wht doesn’t kill you makes you stronger noo it makes you paranoid
Please clarify your HIIT follow along video vs your “Are you doing HIIT right?” Video where you say u go all out for 30 seconds and rest as long as u need before going again. In your follow along videos you dont do this at all
only 30 participants??/ fck that lame study. No real runner worth his salt does MCT 5 times a week. They also go longer on weekends and have midweek speed work…
That study is limited. Try doing one on a full spectrum long distance runner, not some 30 minute slow pace runner. Plenty of runners mix it up, hills, sprints, and long distance.. There are adaptations that only come from going 2+ hours. Hiit has its place, but it normally leads to injury for older people and personally, I dont think you can get in the best shape of your life by just going out like a madman for 20 mins or so like I see some of these crossfit people doing.. There is a reason why the military has their guys running, it works! People are always looking to cut corners, taking the easy way out… U need to put in the road work.. Mix it up like boxers do!
This is how we do it in jail����the best and keep me in a good mood all day
Having dogs in the background is very unprofessional… jk go pet the doggos please
Bruh the long distance runners want to be skinny so they don’t have to carry as much over long periods of time. That was a bad comparison, you showed the two most efficient body types for those two sports, which is not a direct result of the sport itself.
I do full body and I was wondering where do I fit the hit training in my regimen
I got ruptured brain aneurysm causing hemorrhage and because of the increased new blood vessel I don’t die or got stroke.
“Weightlifting alone does little to burn fat” and that’s when the video ended for me.
I just wanna be ripped as fuck so I can get some easy pussy… ��
How do you know when you hit the sweet spot? and how do you make sure you dont push it too far?
Thomas DeLauer: What I’m trying to do is identify where that sweet spot is….
Me: It’s your prostate, your prepuce and your frenulum!
I´m sorry I have to write this, but your rowing technique at 0:38 looks horribly wrong. Or am I confusing something and this is somekind of workout I don´t know about?
Awesome! When would you suggest is better to do it, morning or afternoon?
Hi Thomas,
If you are sick would it help to fast, so you start autophagy?
The HIIT vs LIT comparison of sprinters vs runners physique was quite well argued against by Essop (professional sprinter himself)
Hey @Thomas Delauer, the question I have is out of context to the video. How does nicotine affect Keto? I smoke Juul which is a Vape substitute to cigarettes (which I will be quitting eventually) the vape contains these ingredients (glycerol, propylene glycol, nicotine and BEnzoic acid) thanks hope you see this and respond in the video.
I first wanna say, cool video dude! And now for all of those comments out there criticizing and saying that there needs more research and “proof” that anything in this video works, why don’t YOU provide that for us then? Until I see something that can disprove the advice that this video is providing and that there is something better, I’m sticking to this. I’m looking for the best, or at least, the most beneficial workout routines and diets that can BOTH help me lose weight AND gain muscle; simultaneously or not. And this video helped a little. Again, good video.
Weyooo HIT IT!!!!! Im glad you made this video bro. Love ur channel. ��
I used to shop at Autophagy but their clothes got weird and expensive… ��
@Thomas DeLauer What and where have you studied? I mean where do you know about all those things from? I’m just curious, because it sounds pretty interesting to me and want to learn them. Hope you answer
UTTER NONSENSE….WANT TO REALLY LOSE WEIGHT?…DO THIS….”EAT LESS AND MOVE MORE”…VERY SIMPLE….NOW GO RUN….LOL
I was waiting for the sponsor who “made this video possible”.
Soooooooo you gonna tell us the best way to do HIIT or just say a bunch of random science vocab??? �� �� ��
Good videos! How long are these to be done to get results? Ive seen some 4,5 and 6 minute hiit workouts, are those effective? Is 4-6minutes really all you need?
If you knew little about aerobic, anaerobic and the 2 type of fiber that we have and how they work this video would make sense..
Ideal time for hiit for muscle and height growth?
Which exercise is best for height growth could u suggest, pls
Dear Mr Thomas, that has to be the worst rowing technique I’ve seen��.
Awesome video content as usual. Thank you����
The evidence is clear: Do HIIT, and she’ll want to hit that.
Please do video on fitness during pregnancy and post partum!! I need to know the science be haine what happens to woman’s bodies!!!
I have taught Gymnastics for over 50 years…and learned this training..back in the 60s….I teach techniques and drills…
As a personal trainer, this is BS. HIIT is AWESOME but it will not make you superman. HIIT does not replace strength training workout sessions or steady-state cardio. They are all specific. A guy who only does HIIT will not have the muscle mass of someone who does strength training. Likewise, he will also not have the heart benefits of someone who does steady-state Cardio. HIIT is conducive to most people’s goals if they just want to get leaner and pack on a little muscle. I use HIIT as a tool primarily for burning fat during a cutting phase. FYI weight lifting is basically HIIT.
everytime I workout like crazy I get lightheaded and feel nauseous
Thanks for this. I needed to know how often I should do HIIT and find out why my sleep was disturbed and my knees and shoulders were aching. We are dropping our HIIT to below 50 minutes of intense exercise a week and do it 3 x a week. Cheers!
I started doing HIIT about a month ago on a friend’s recommendation and it works. The changes kinda crept up on me, been a gym rat for years and I had never lost this much fat in such a short period. I do my HIIT sessions with calisthenics and it’s worked miracles on my overall energy, strength and tone, not to mention the absurd amount of fat burning. If one wants to burn fat quickly and gain some good basic strength, change your diet a bit and do HIIT regularly.
This why inmates get so swole with no weights and use bags filled with water sand or books
When should I do the 3 times each time 15 mins like what time of the day and what days every week would I loose weight with a good diet
Better go check Brad Schoenfeld’s info on weightliftng and its benefits. There’s nothing like weightlifting (and I don’t lift, I’m not a gym rat, at least not a weight gym rat). As a general rule, if you have to choose between cardio and weightlifting as an all-around exercise, go for weightlifting.
I don’t know to what extent HIIT is useful for building muscle. I have been doing HIIT for about 8 months-1 year as a warm up before starting my kick boxing training and although its great for building resistance and muscular strength to a certain extent, it’s been useless for hypertrophy, which is why I had to start going to a weightlifting gym (today actually:p) besides the kickboxing gym, otherwise I’ll get too slim and that’s not good if I want to move to a heavier weight class and/or want to look more athetic.
Still, kudos to you for promoting healthier lifestyles in this world of couch potatoes. Just be careful about what you recommend your audience to do. Peace.
You say 20 min of HIIT: 60 Min steady state cardio in terms of the afterburn effect, so should i just ratio and proportion that in case if i was doing a 4 minute workout hiit which my body could only handle?
HIIT SSC
20 60
— X —
4?
=240 / 20= 12
So the afterburn effect of 4 min HIIT workout is that of a 12 minute SS cardio? IDK how it works, that’s why I’m asking.
This ain’t quora, but i was hoping to get more answers from you directly.
Hi was wondering the best way to recover after antibiotics, when to start fasting again etc… great vids by the way
this is great, this is what i’ve been looking for.. thanks for the video keep up the good work, liked it and subscribed.
so, should I do HIIT training with/without food in the stomach, and what kind of food? And what to eat after the training?
this is one of the best video ive seen so far its great to use on your nasm exam thanks
ok you right but pumping pain in the t small intestine & large intestine to all the attached vein e.g yeah damage if i excercise if i running && doing pushup what the reason behind that matter aur changing the clour of skin clour chnge damage / more and more ( skin colour like old people reason) what reason behind that matter or diet plan etc or dand druf in the body hair purpule colour look like these type of symtoms in body understand i doning every thing but the pain increase day by day regular basis / it about 2/3 years long time just i am relise the pain in the small and large intestine reason not using diffcult words simple words to understand
This is wrong. High intensity bursts with longer rest periods. 4:20
You only showed fat powerlifters, some of them are actually pretty skinny, no one can have a 6 pack and drink lard all day, you should have used a fairer example to represent them
Just to personally respond to the first part of the video. These people are ignorant. You’ve personally shown me this, and I’ve experianced these affects myself as well.
No wonder I built more muscle when I couldn’t get to the gym and instead worked out for few minutes during breaks at work:)
This video is complete nonsense. If you had just done some research you’d have discovered that building muscle and burning fat simultaneously does NOT work. HIIT is not superior to LISS. The best form of cardio depends on other factors, like your goal, your other training and your fatigue management. Dont believe everything just because its on the internet, peeps.
Lost credibility by mentioning crossfit as HIIT. They’re meme cardio workouts. Look at their pull-up forms.
Long distance runners have to be really thin because every gram of their body is a gram that they need to carry til the end of their run
Not saying hiit is bad for your joints just saying comparing yourself with elite level atletes is stupid. You dont understand the dedication and drugs combined with incredible genes and perseverance go into such a fysiek. And the output. To be honest the long distance runner might look skinny, but he probably defeat you in a sprint, and the sprinter may look fat and buff but he would most likely destroy you in long distance. Your video is a joke.
Any videos for people that have physical limitations and cannot box squats, plyometrics etc? Many that attempt to do these routines will get a one way ticket to the surgeon,,
Don’t use your channel for nonsense, it only damages your reputation.
Am I the only one who hits the like button even before the video starts simply because this channel only produces awesome content?
all i know is that when i drink a beer really fast, then rest for a few minutes, then drink another beer really fast…. i get drunk.
I run suicides everyday at soccer
The joys of having your dad as the middlefield soccer coach…
Man, almost half of your vids you advertise for products, which one can’t even order if not in the US, that’s pathetic. The usefulness of your channel is basically getting very low. I’m unsubscribing.
HIIT will still not increase stroke volume which is extremely important to better performance, due to the left ventricle not having enough time to fill completely with blood to allow stretching.
I don’t understand these new fitness trends. Cardio to loose weight lift heavy iron for gainz period. Why complicate something so simple.
HIIT? I been doing this stuff without ever heard of HIIT. Lol.
FUCK YOU Thomas DeLauer
Juice fake natty. and thanks for the gold advice.
If only I had know this when I was younger, but doing my HIT now and enjoying it. I do feel better for it I have to say. Between diet of Keto and Omad and prolonged fasting has certainly improved things for me no end. Thanks Thomas for all your super advice and help.
Not completely true!!!!!!!! Hiit doesnt burn calories 24 hours after, sprinters are doing weight training a lot,…
I always like doing intervals of with crazy sprints, what i noticed is that I always feel really sharp as well. I really like get in the zone
So I read that it takes ur body 30-45 min before it stops burning carbs and starts burning fat, is it not this way for hit, does ur body just skip the carb burning faze and start burning fat?
I finally used my $15 Panara bread gift card from Christmas, and I bought the Green Goddess Cobb Salad without the dressing. It was so dang-flabbin’ finger-lickin’ good. I…just forgot my question.
CrossFit at morning
Yoga at night
Fruits in the morning
Fiber at night
Does anyone know of a book that lists the full spectrum of vitamins and electrolytes in all fruits and vegetables?
The image of the Chinese man lifting weights is not a powerlifter he’s a weightlifter. Powerlifting and Olympic weightlifting is different and weightlifting can burn fat too. You only gain muscle from weightlifting from eating and rest afterwards.
The image of the Chinese man lifting weights is not a powerlifter he’s a weightlifter. Powerlifting and Olympic weightlifting is different and weightlifting can burn fat too. You only gain muscle from weightlifting from eating and rest afterwards.
The image of the Chinese man lifting weights is not a powerlifter he’s a weightlifter. Powerlifting and Olympic weightlifting is different and weightlifting can burn fat too. You only gain muscle from weightlifting from eating and rest afterwards.
it kind of missed how much hiit training is good or too much
professionnal sprinter dont do sprint to train most of the time it’ll be only 5% of their workout, a powerlifter training burns more calories than any of your hiit sessions, they ‘re fat because they eat 9000 calories a day because they burn 2000 calories during their training… not saying hiit is Bad, just saying you’re making wrong and false comparisons or sophism….
Hey, Thomas. You are mispronouncing “apoptosis.” It’s from Greek and the second p is silent. It’s like the silent p in “ptomaine.” So it is correctly pronounced a-po-to-sis. This is a common and frequent mistake, and some people want to argue about it.
Hiit is a great method to improve your performance and make you look good.
I’m in a weight loss competition and I need to LOSE WEIGHT meaning muscle and fat! I do the ELLIPTICAL for an HOUR straight but I’ll keep a steady pace for 1:45 then sprint 15 seconds walk for 1:00 then run for:30 then sprint for:30 and I repeat it for an hour, is that bad?
The best HIIT workouts I got with the most fun is after joining the hockey league
If you’re training for martial arts, here’s an idea:
Try adapting the different moves you use into a single quick regimen.
Example with Muay Thai:
30 seconds of mid kicks alternating from foot to foot, as quick as possible,
a sequence of 6 jabs, a cross, two hooks, a Solarplexus into two jabs into another Solarplexus in 20 seconds
45 seconds of rest
Repeat but replace the first part with knee strikes as quick as possible for 15 seconds
If your style uses front kicks and other types of moves, add those into your regimen as well.
Hey Doc, great vid and a new subscriber ����
Couple of questions if you don’t mind please ��
I do a lot of distance running and normally train on Monday Wednesday & Saturday would you suggest that I could HiiT training on the alternate days? I also do plenty of sprint session which are very intense, would my sprint sessions be classed as HiiT?
Hope that makes sense, thank you sir and keep up the great work ������
Most sprinters lift heavy weights. long distance runners don’t. Bad example
My BP was going out of control and my pulse was always high..
But after doing this i have cured everything. I do once a week of
20 sec sprint
20/30 sec rest
For 7 to 10 times
https://sciencebasedmedicine.org/the-detox-scam-how-to-spot-it-and-how-to-avoid-it/
As a college rower, your form on that ergometer triggers me ��
I need everyone’s help to convince Thomas to do some videos on how his research, especially Keto, applies to kids. Let’s get our kids on the healthy path that we’re on!
I came to see the giant hand. What I got was regular sized hand. Boo.
Hi Thomas, I have a topic, which could make an interesting video: What are the benefits/downsides of splitting up workouts within a day? E.g.: HIIT in the morning and some additional ab work in the evening or is better to do it all in one go? If so which way around HIIT, then Abs?
Should you do HIIT everyday or just say, 3 times a week with steady state on your off days?
Thomas, what to do when you have herniated disk? How to incorporate some version of hiit?
Burning health question:
What are some ways to get some extra exercise separate from my pre-set workout time. Things like taking the stairs
This stupid video… the sprinter obviously lifts weights…i do cross country and I’m very muscular and lean because i burn fat by running and lift weights to build muscle..and i actually enjoy it, it’s more relaxing than hiit. So if you wanna be like me you can go ahead and do 1 hour cardio sessions or 45 minutes and then just lifts weights
Did you really just segue an informative video into a freaking mushroom tea crap shill? Come on Thomas…don’t be a sellout. No one needs that.
Can u make a video about keto rash I’m scared to try keto because of it
Ugh! I prefer ballet, yoga, trekking and other activities that give me something extra.
Hi Thomas. Love your videos. I’ve lost 60 pounds with minimal exercise from watching you and Dr. Fung. I was wondering if you could make a video about swimming. I recently got access to a pool big enough to do laps in and tried to integrate your HIIT advice into my workout but even at a full sprint I don’t feel like I could exhaust myself in 30ish seconds. Any advice or a general video about swimming would be greatly appreciated!
in the studies where they looked at the benefits of HIIT, for example to reverse some aging aspects, they did 4 minutes of intensive exercise and 1 minute of rest, but active rest with much lower intensity. Not stopping. So I don´t understand.
Doc could i do some Pilates and resistance training exercises after Hiit workout?
And is it ok to do some skipping rope on days that i don’t do the Hiit as a quick cardio?
Thank you for the video
Question! My eating window is 2 pm to 6 pm. Is it bad if I sip on my fat coffee (3 shots of espresso, 1 tbs MCT and 1 tbs of butter) for 3 hours between the 2 pm and 6 pm meals? Thank you ❤️
So I saw this at the store: Muscletech 100% Keto Plus. almost bought it but decided to go home and do some reserarch:
https://www.amazon.com/Muscletech-Servings-Tangy-Peach-Ounce/dp/B07JYB5G86/ref=sr_1_2_a_it?ie=UTF8&qid=1548786442&sr=8-2&keywords=muscletech+100%25+keto+plus
Is a supplement like this recommended if you are working out and doing cardio on keto? Is it gimmicky? Im guessing it introduces more ketones into your body to avoid your muscle glucose from getting burned up during a workout? thanks for any help
my local gym started offering an instructor lead HIIT class and based on Thomas’s previous recommendation for HIIT while fasting/keto I figured I’d give it a shot. As someone who was a fat bastard for the majority of my life I figured I would die mid class. But 3 weeks later I am feeling exactly what Thomas described in the video! I’m sold!
I agree with a lot of commenters. This video presents HIIT way too strongly, cherry picking the information. Olympic-level sprinters do some powerlifting too. CrossFit athletes do heaps of powerlifting. HIIT isn’t the be-all end-all, it’s a useful training option with pros and cons. I think this video started off well, but then overstated the point in a way that seems false.
Did you say how often they did HIIT during the 5-week study??
2019 is the year of the word “Literally” The word is literally being used everywhere and by everyone:)
I started HIIT a year ago.. today im in NASA.. learning alien language from advanced species because i boosted my IQ to 1300.. so this really works.. great vid
What is the mechanism by which keto and I F. Improves brain health and memory?
Fasting stimulates neurogenesis in mice. Im sure the same applies to homo sapiens also.
I really enjoyed the video. Thomas and Dr. Sten Ekberg explaining everything in depth. In the morning when I have time I watch their videos and learn more everyday about IF, keto in relation to my health and wellbeing.
I do rope skipping and sun salutations for 30 min on alternate days… working 5-6 days/week. With this I m doing intermittent fasting also….is it healthy to do…I scared to to loose muscle. I m 164 cm with 68 kg weight. Plz guide whether it is fine to do.
I love HIIT!!! I’d love to see more videos about HIIT or exercise videos.
Ok, this is my weak point!! I’m 69 & while I walk a lot & bowl 3 times a week I’m not good at Hit. I don’t do cardio been a long time. So it would be good it you could do a senior get started to the party cardio for us seniors that have not been into cardio. I do yoga some weights but no cardio to speak of.
Watching Thomas Delauer videos while doing cardio pushes your body to do more and makes your brain swell with knowledge. If we look at a study by me, this is 110% accurate. Hahaha Thank you Mr. Delauer!
can you please talk about the relationship between Hight intensity sports like soccer, basketball, and the KETO diet??? Can we do that type of diet to lose fat? do we really need all that carbs?
Should you use creatine to help you generate more energy? If yes, how many times per week? Pls like so thomas de lauer sees
Increase FNDCS=Increase Irisin=IncreaseBDNF=Increase New Brain cells=smarter brain= put Lions’ mane in your coffee=Increase nerve growth=Smarter Brain=Lactate response 100% HIIT 4 10sec=Increase BDNF. Mild stress= neurogenesis. If u r running from Lions in the desert and they almost eat you for lunch your mind increases BDNF and says “There’s got to be another way to deal with that situation”!? “maybe we should put some of Lion’s mane in our coffee first before we go out into the desert with lions”? “maybe the next time we should carry a spear or better yet, lets not go out into the desert with lions”?! Lets keep watching Thomas DeLauer videos and keep getting smarter.lol!
Is this supposed to make me do crossfit… because it won’t, also, weightlifting does burn quite a lot of calories, plus it burns more at rest, HIIT is simply more efficient cardio for people who would rather do 15-30min of cardio and gas themselves out (like me) than do a long drawn out session. Both will yield similar results, one just takes less time
I could use some new neurons. BDNF! Yeah! The body is truly amazing! Another great video. ��
I loved this video! I feel like if I keep watching your videos AND apply what I learn there is no limit to what I can do. Thank you Thomas!
The effect on my brain is « do not put me through this ever again »
How does your brain work on Keto because you are consuming minimal carbs? seemingly starving your brain.
100m performance is NOT limited by lactate response, but by alactic ATP/creatine-phosphate and neuromuscular stimulus constraints. The 400m/800m is lactate-limited. (I coach and compete these running events FWIW). The competitors in the latter events often collapse onto the track afterwards, even when well-trained, as they repay the oxygen debt. This never happens in the 100m unless they have an injury. I agree that VO2max is primarily an aerobic stress and not especially neurogenic. There is data that long-term aerobic training benefits the brain in other ways however. Do both aerobic AND anaerobic training for all-around health.
Hey thomas! do a video about anti aging plz..u r one of the few ppl i trust on the internet
Probably why my veins are protruding on my bald head when I’m sprinting ��
thank you doc! this is a very informative video I’ve watched today. I’m gonna try to fix my sleep schedule now
Wondering if results could be achieved as well by high stress on body from extreme hot or cold?
I did 7 minutes of hiit(actually i gave up in the 7th minute) and my t-shirt was light blue, now it’s dark blue
I can feel the weight of my brain increasing with all this high intensity interval training!
Don’t matter what you do, just get things up to or as near to operating temperature
Be it boiling a kettle,
Boiling an egg,
Driving your car,
Having fun with the missus,
Even allowing time for energy efficient light bulbs to take effect-
Just get things moving fairly hard and fast for best results
Great videos lately (well as always to be honest).
Thomas after exercise my brain makes me feel like I’m so Relaxed calm like a cool breeze with pink an purple flowers every where while walking on a white sandy beach������ and just feeling Happy☺That’s why I caint stop exercise ��������
Long distance runners are purposely not trying to get more muscle mass. They need be lean and strong, also a utilizing a better running economy. Of course in this society bulky big men are seen as strong and lean athletic men are weak and skinny.
Damn that F’nDC5 is so cool! As is H.I.I.T. Who would have known that H.I.I.T. not only improves our health & our body; but also our brain.
H.I.I.T. is such an awesome form of cardio cuz it just revs up your energy compared to Slow Steady State Cardio which basically puts you to sleep.
Thinking of trying Lions Mane to help with the peripheral neuropathy in my legs and feet.
Thomas I lov science too and I lov your videos very educational������������������
Hi Thomas, LOVE your videos and channel many thanks from Sydney Australia. Unfortunately the products you advertise can’t be shipped down under. Could you please do a video on tofu and its health effects? Can tofu be eaten on a keto diet?
Good video, I understand it all. But something I can’t figure out. Can you still build strength or a bit of muscle doing HIIT training with weights.
I’m have tried it for about 2 weeks now, keeping weight moderate to heavy, reps 3-5 per exercise but no breaks. I do this until my circuit is done and rest for 30 seconds and go again.
Im thinking it won’t work as I haven’t seen any real results but I also haven’t trained “normal” for 2 weeks as well
Problem is that most people dont do hiit Well enough. Heart rate is not high enough.
Wayde Van Niekerk is a Sprinter and he doesn’t look like Rich Froning?
Lu Xiaojun is a weightlifter but does he look fun and heavy??
Lost me at muscle confusion. Thought it was well-known that’s BS by now
Great video Thom! I was wondering what exercise to do today. Thanks for you help as always!
I had once read that kids who play sports do better academically. I put my kids in every sport and most importantly wrestling. Which is very much like hiit at 6 and 7. My boys graduated top of their class and my oldest received athletic and academic scholarship where he wrestled Division 1 for BSU and is now getting his PhD in biomedical engineering AND He just competed in his very first 70.3 ironaman in Canada. My youngest is doing ironman in June 2020. Both great kids. Ps they have challenged old mom to ironman as well. Training for it now. We shall see. Thank you for all your knowledgee and helpful videos Thomas. We appreciate you!
Thomas, I was wondering if you could do a video on what you do for a HIIT workout, or some exercises or cardio procedures you could give to your viewers that would help. When I do my workout, I start with weight and resistance training, then move to cardio (for example on Monday’s I do tri’s and chest with some ab excersizes in between arm sets), Then I end every workout with either a treadmill or stairclimber session but I do a medium sprint at a speed of 9.00 on the treadmill and 12 on the elyptical, but in the last minute or 2 I turn the speed up to a full on sprint or stair climb and I usually do the stair climb right after I do a leg workout like squats, weighted lunges, etc. Is that considered HIIT? Or do I need to focus JUST on HIIT during a workout session? I would greatly appreciate any input or advice and as always, thank you for your knowledge!
Hi, can I just do 8 set of burpee for around 4 mins per day?
I’m currently doing hit for 15 minutes and I have lost over 20 pounds over a two month period.
Hey, so Ive been doing keto for the past 4 months just to give it a go, kept my macros aprox 75/20/5 and actually made it to a astonishing 7.6%b.f ( never been so lean in my life). The thing is I had to go higher on macros from 2300kcal to 3000kcal(80/15/5)because for the past 3 weeks I’ve been feeling very hungry( until then I was very satiated and full). Don’t know if this is normal or should I simply put in even more calories. The idea is to progressively get bigger with the less fat gain possible. Any advice?
Funny how often people still hold on to the cliche of buffed dudes being stupid.. I’ll show them this!!! Great video once again mate
Another great video about HIIT! It is so overlooked because it’s harder than just walking or jogging. BUT I agree the effects are great brain health, physical health, EPOC, muscle preservation. HIIT has it all! AND don’t do it 5x a week. 1x to 2x a week is all you need.
Can I do HIIT twice a week combined with body pump also twice a week?
I’ve heard the rest period should be full recovery. However long it takes to be able to do it to it full blast again. Not just this many seconds on and this many seconds off. What to you think?
Is it safe to do it 5xs a weeks but in different types of HIIT. Like cycling, uphill sprints, cycling
Thanks so much for the video. I’m 85 kilos and I have a 6 month fat loss plan. Hopefully It’s worth it
Sorry but this info is no good to me because you said we shouldn’t do more than 50 min hiit a week, otherwise we won’t get any results and we will get injuries. Let me tell you, I’ve been doing hiit workouts 30 min every day for 2weeks now I think, and I got amazing results, even though my ankles hurt a bit. I will stick to it, finally I found a remedy for my weight, as I don’t like running, hiit is so fun, quick, and effective, I’m glad I found it!!!!
Thomas, busy father of young kids with full time job and trying to find my best way to maximize my time in the gym. My sweet spot is about 30-45 mins of real intense workout. Can you do a video on 3 possible ways to do this and possibly the best ones to do in a fasted state? I’m not in keto at the moment but IF 16/8 usually. Have 10yrs + experience in the gym but most of that time was your traditional weight training and cardio split. Nothing new. Maybe you can help us find a new full body workout to do one day a week. Thanks for all you do man watch all your vids when I can.
Great video! I do HIIT 3 times a week. I use the Peak 8 circuit method on my elliptical. It is a killer workout every time. That’s all the cardio I need for the week at 20 minutes total per session.
This video is awesome! I tried to do a very intense program which includes around 80min intense minutes a week. I start to feel knee pains, fatigue, unmotivated, losing of sleep, etc. However I feel guilty if I lower the frequencies or didn’t follow through. Now I know I was doing too much and I should listen to my body!:)
when you refer to rest in the HIIT exercises you mean keeping the training but a lower intensity right?, not stopping. That´s what I´ve read in some of the studies.
What about a soccer players physique? What should you do to train for soccer?
Probably not best to start out with hiit. Easy way to get injured
I’m sorry about your loss. She had a reason to be proud. I enjoy your channel.
I’m doing both HIIT in the morning and weightlifting in the evening. I still feel I’m burning more out of weightlifting, especially when squatting and deadlifting in the low reps range (6-8). Nice attempt with the video though, still somewhat informative.
I actually do both using VR boxing games with an Oculus Quest. I lift, then jump into one of two games. One game gives me steady state, one gives HIIT due to the way one has breaks between rounds and the other does not (or rather very brief retreats to corners and go, where as the other gives you the actual regulation break.) It’s completely replaced other cardio for me. When doing HIIT with the one game I peak in the mid 150s, bottom out around 90 by the time the round break is over. I do this for 30-40 mins. Same with the other game but the lack of breaks between rounds it’s a good 30 mins running in the 150s, peaking in the 160s sustained. This is all shadow boxing boxing of course, but boy it’s sure makes cardio fun and that kind of sustained effort is really leaning me out… but honestly I like the steady state better because it’s a more polished AAA game (Creed)
I have been doing hill sprints 25m up then backpedal down..No rest 17-18 x in 41c heat. It takes 8-9 minutes. 2 days rest in between. Ditched the leg workout and do way less cardio at the gym now to save it for the hills. My legs are in best shape ever and cardio is excellent. All done in less than 20 minutes per week..,,so far so good.. Thanks for the confirmation..Keep up the good informative videos…
Good video doc, I’ve been doing tabata sprints as part of my workout for the past 5-6 years. I recently changed to a full HIIT workout (athleanx highly recommended if you can handle it), and have been big on this for a while. The only thing I would caution is the overdoing it thing… I think this is highly subjective to the individual. I’ve been playing hockey since the age of 8, including college, high level ameteur/travel leagues etc, and still skate regularly with college, ex college and retired pros. Long/short, each persons physical workload varies, mine tends to be on the high side from a lifetime of training and playing a sport that’s basically non-stop tabata sprints.
Hi! What if I already have a upper / lower split 4 times a week, with 1 day of Judo training? How can I add hiit to my workout?
You cant have more benefits in building muscles with HIIT than weight training, cmon be serious…
So simple. Right? And since I’m one of five people out of every four people that don’t have problems with fractions, or complicated terms, I’ve got this. Easy smeasy. Now, where am I in life…
i’m wondering if 40/45 seconds on and 15/20 sec rest is HIIT? cause i personally can’t give my all in that time
Losing fat takes time, that is the most important to remember
When i do HIIT workout on Monday, Wednesday, Friday and Sunday Can i do push ups or other exercises on Tuesday and Thursday and Saturday. Thank you for the information it really help me. I just found out about this workout and i wanna try this.
Hi, do you consider workouts like Insanity and Insanity Max30 to be HIIT? Is it safe to do such workouts every day for several weeks on?
Im an athlete. And in order to maintain my body conditioned, I started doing HIIT for almost a month in this time of community quarantine. But now that I’ve watched your video, I will reduce my workout because I exceeded the 50 minutes. Thank for this video doc ��������������
Thomas how do you feel about Plyometrics(jump training)? Im curious where this falls into autophagy? Is it basically just another form of HIIT?
Great video, so I’m 16 years old. And I want to maximize my growth hormone and testosterone to grow to my peak. Would this help boost both hormones?
I have been doing HIIT for over 2 weeks now, that’s 4 times a week, each 30 minutes.Just two days ago started having chest pain..so had to do research on the effects of HIIT..and it seem to be the reason.
Isn’t that a bit contradictory? Doing other exercises on ones supposed rest days?
By far the most informative, honest and practical HIIT video I’ve watched thus far. Thanks, Doc. I just need to up my protein intake and work on my sleeping patterns ����
Can we do HIIT everyday? Or should we take a day off? I’ve been doing OrangeTheory (HIIT) for 2 years. I used to go everyday (7 days a week), one 1hr class. A doctor friend warned me that working out everyday causes too much oxidative stress on the body. So now I go 5 days a week (2 or 3 days in a row). Also I alternate between early morning-fasted-workouts, and afternoon-fed-workouts.
I did hi intense type training to failer in the 1960s.. in 1964 I was able to do 70 pullups on the bar..for JFK fitness test in the USA
Hi Dr. Stanfield check out “Body by Science” by Dr Doug Mcguff 1 X 1HIT 5 minute workout every 710 days.
A question: I want Protein for muscle development but the research from the anti ageing group say high protein will increase ageing and inflammation… any ideas on this? Thanks
I guess I have to clear something up for all the powerlifters out there. This video is NOT saying that weightlifting or powerlifting makes you fat. This video is merely stating that if your goal is to get lean, then weightlifting alone, especially single rep sets, will not get you a sculpted physique. There are many powerlifters that are ripped. The point here is to show you that HIIT enjoys the benefits of BOTH weightlifting and steady cardio. Hopefully people out there are smart enough to understand the overall message here…and not get emotional when they see a fat powerlifter.
Hi Lucy. I don’t want to lose weight (I’m only 54 kg) but I totally want to get fit. What can I do? I’m not fit at all. Was a bit depressed but now back at college. But I want to get healthy and fit. People who weigh 90kg are fitter then me sometimes.
+after skool you have taken some of picturefit ideas in this video.”might get bored…wohoo” his video is from 2015 tho
Hey Lucy, can I do the HIIT exercise while breastfeeding without loosing any milk?
hey thomas how to be relatively lean all time plx make video on it
Does this have the same effect as the 25 min sessions that most gyms do and is the a good work out for fast days? I’m trying to put together a 5:2 plan that suits my life.