Table of Contents:
Everything I Do the Day Before a Match! | How I Prepare!
Video taken from the channel: Become Elite
I worked out at 4 A.M. for One Year (results, pros, and cons)
Video taken from the channel: Travis S
Should you spread your workouts throughout the day? I tried it!
Video taken from the channel: The Bioneer
pros and cons of running every day | run streak day 1083
Video taken from the channel: HellahGood
Anti-Inflammatory Meds for Running: Friend or Foe?
Video taken from the channel: The Run Experience
When Cardio is KILLING Your Gains (VIDEO PROOF!)
Video taken from the channel: ATHLEAN-X™
Micro Workouts | How To and Benefits
Video taken from the channel: Mark’s Daily Apple
Just like your regular warm-ups, running the day before a race for around 15 to 20 minutes helps improve blood flow to your legs. 2 This can help stave off fatigue during your run. 10K: A 20-minute jog or relaxed run the day before your race will help keep your muscles loose and ready to perform during your event.Running has some potentially serious disadvantages that you should consider before choosing to do it on a regular basis. The chance of injury is greater than for any of the other aerobic activities listed here.
Running traumatizes the body, especially joints in the legs, knees, and back, as well as the kidneys.Cons: The Halo Effect. Exercise is known to suppress appetite; however, many people use exercise as an excuse to indulge in unhealthy foods or big calorie splurges.
When beginning an exercise program, be.Pros: 1. You get caffeine-Caffeine has actually been found to block pain in the muscles when you are working out. What this means is that getting caffeinated pre-workout supplement will have very many benefits.What are the cons of pre workout supplements? Over-stimulation All supp pros will be all too familiar with the jitters that can come with taking a pre-workout.
But, for those who are new to taking a pre workout supplement, the shaky sensation can be a little unnerving. When you consume a pre-workout.Pros and Cons of Exercising. A regular exercise routine has many pros, including increased longevity and stable physical and emotional health. While there are many medical benefits to exercise, there are also.
If you’re trying IF or you’re fasting for other reasons and you still want to get your workouts in, there are some pros and cons to consider before you decide to work out in a fasted state.Pros Scheduling: First thing in the morning is typically an easier time to get in a workout as you can always wake up before everything in your day is up and running at full speed, making distraction-free exercise more likely & procrastination-proof.You may burn more fat. There’s some evidence that fasted cardio workouts (i.e., not eating before you hit the gym) can burn more fat. “Glycogen is the stored carbohydrate that your body uses.
Pros to Consider. Keeping your mornings calmer. Not everyone wakes up bright eyed and bushy tailed, and having to wake up early to exercise might not be your thing. Sometimes it’s too tempting to hit the.Exercising consistently at the same time each day is one of the best predictors of developing a long-lasting exercise habit.
This article was originally published on The Conversation.While exercising on the bike, you can have different intensities that you may not have on a regular bike depending on where you’re living. The exercise bike is customizable and lets you decide how hard you want your workout to be. Pros. If you are trying to decide between an exercise.
Before discussing CrossFit pros and cons, let’s take just a moment to delve into the history, concept, and essence of this exercise phenomenon called CrossFit. CrossFit began as the brain child of former.Dynamic stretching is usually done before a workout to help warm up your muscles and get your heart rate up. For instance, a runner may jog in place or pump their legs before starting a race.
Exercising is a very important way to develop fitness and most go to the gym while some prefer exercising at home. But some people don’t know for sure if taking a nap after an exercise session is a good idea or not. So, let us understand the pros and cons of sleeping immediately after exercising.
List of related literature:
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| from Advanced Marathoning |
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
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| from Triathlon Science |
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| from Marathon: The Ultimate Training Guide |
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| from Advanced Marathoning |
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| from The Art of Running Faster |
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| from The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance |
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| from The Well-Built Triathlete: Turning Potential into Performance |
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| from Developing Endurance |
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| from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. |
364 comments
Matt do you have a video on carb loading 2-3 days before a game?
I’m not sure how healthy this is for the joints because you’d typically want to warm up first but personally since I’m pressed for time I’m going to try this out.
Im doing the same thing. I receive great results so far.
AM Push up 500 to 600 strict reps
Air squats 300 reps
NN Crunches 2 sets to Fail
Shoulder 2 sets to Fail
PM Pull ups 300 reps
Arms 2 sets to Fail
Im doing it everyday for 120 days now and it yields great results. Add up real quick
This works if you have good genes or you spent most of your life training and your muscles are already developed.
I don’t know… you at least need to warm up a bit esp when doing pull-ups.
Great points and absolutely agree. However, this ancestor argument has to end one day as it’s pseudoscience. If you gonna use that argument, let’s discuss how they lived for like 20 to 30 years. The best argument we can make for them is that they were not stationary and constantly on the move, but I’m pretty sure after a long day of escaping predators, they would have loved a chair. It’s just that these days, we use those chairs a bit too much and standing too long is not great for you either, it’s about a balance, even if it means bending one log on a low chair for a bit and swapping.
You know I like this Mark. I think I’ll add this to my rebounding daily. Rebounding is the key to clearing lymphatic debris.
I go to the gym twice a week one day running in open space today workout at home I am fitter and have more and stronger muscle then my friend who stay 2 hours in gym and work hard �� it’s depend on our body type some people can’t grow Muscle easy
Thank you so much sir. I’ve been thinking about this all night. When it comes to working out, I’m all or nothing. And lately it’s been a whole lot of nothing. And as anyone who has really gotten into training knows, it’s infectious. So, the important thing is to do something to get going. Thanks again.
Amen. It works. Be careful on rep count over 55 years of age because your body will need more time to recover. There are softer forms (Feldenkrais for example) that most certainly manage how we move and understand how we move much better and feel “at home” in your body. It matters. This gentleman deserves a medal. Outstanding.
Where did you found out about Micro workouts? Thank you for this video.
hmmm… so you’re saying our ancestors never sat on a log, fallen tree trunk, or rock?
pfft.
nonsense.
Can this be done everyday even after a full body workout? I don’t want to overtrain and not have enough recovery time.
How the hell does one learn to juggle. I can never get the ball going straight up. Is there something I am missing. I need to learn those fine touch skills. I want to really learn to juggle!
It’s a great way to work out. I have done this for a while, it gives the the nervous and muscular system time to adapt. It’s perfect if you don’t have time to go to the gym and very effective. Greasing the groove is what it’s known as in certain strength circles.
Micro workouts are great because it’s the concept of the turtle vs hare. I don’t know one person that works out 45 mins a day or more that has kept that up for years on out. All athletes I know, without exception, have taken many hiatus’ from working out due to burn out. Micro workouts are sustainable. Anybody can workout 10 mins a day without taking a hiatus because it’s more sustainable. It’s easy to do and repeat. High intensity is good if you’re in desperation to reach a goal, but from the statistics I’ve seen it seems impossible to sustain as a lifelong goal. Micro workouts have been amazing for me in my development.
Why don’t you spread your one meal out like that and see if you are full up end of the day
I always thought this way but been to lazy depressed to apply
In the Forces they always make you run first and only after that would come the strengthening part. They say we need ‘Go body’ and not ‘ Show body’.
Although it is absolutely true that the ability to perform strengthening exercises does get affected after cardio.
When i was younger, i was a gym freak. Now that im older I don’t have the same energy level n testosterone. My excercise is much lighter than i used to do in my prime. And i ran out of gas quicker but it is still important to excercise to stay healthier. Do excercise according your ability, your younger days are over so you don’t have to push yourself to the same level you had.
This video is so helpful, getting an internship this summer then starting work in less than a year this helps me out so much to stay on track!
You’re right, I exercise in a similar way. Going to the gym is a waste of money and time. Only for those who are vain and wanna look ripped or the like.
I like barbell workouts 2 minute rest in between 6 exercises of 10 reps 5 rounds!
Problem is older people have to really warm the muscle up to prevent injury and to be able to use heavy weights for growth. Micro workouts are for only light work.
Our sedentary lifestyle is truly bad for us. Our bodies not built to sit for long periods of time. So getting up and moving after a period of time is smart. Desk jockeys need to work in chunks and move in chunks. Only you decide what’s good, what works and when, but do something.
Excellent video in these times of quarantine…especially for us old buzzards!
this is work not workout no intensity, 10 mints of intensity and you’re done
I do this and feel it’s beneficial I’m 46 currently. I feel like a lot of people overtrain and have the mind set that more is better but everyone’s body functions different. Maybe if your body is used to overtraining a micro work out ain’t gna do shit but if your body isn’t used to the over stimulus then it see that as a reason to grow and gain muscle. Just my feelings on this all the best
Interesting method. Especially for someone like me who’s been doing weights 30 years and have too many injuries. By the way, who’s the redhead? Does she have her own channel?
Hello I see your video in my YouTube suggestions. My Sweetheart (my girlfriend) is starting to get into running. I will show her this video. Thank you so much for sharing your experience.:)
i truly enjoy working out 3 hrs as hard as possible its my therapy i do it to have fun
Funny how everyone here says oh this is basically how I’ve lived my entire life. Give me a break
I do this as a truck driver, plus I bring my mountain bike with me.
Makes no sense. Heavy weight done with micro execution, ok that’s good. 10 pushups in an hour and 10 later, it won’t leave a dent.
Those talking about farmer strength, it’s either very heavy weight in short bursts, multiple times a day or heavy activity (not weight) for hours together.
Obviously depends on your age, lifestyle and what your goal is. Most young people who go to the gym for an hour a day will look a lot better than if they just done push ups 5 times a day through the day on a kitchen worktop �� suppose it’s good for toning up but that’s about it. Definitely won’t gain much size on individual muscles.
Spot workouts: every time you walked past a certain spot in your home, knock out a set
the type of thing of thing for people who doesn’t work or whose work is too easy or doesn’t consume too much time in their day. Plus, you’re going to be sweating all day long? this is stupid
I just stumbled across this video. I have never seen this gentleman before and I’m curious as to his background and credentials if any? Does anybody know?
So what the fuck! Eat super healthy, breath properly so you don’t get bloated abs, keep a good posture doing EVERY EXERCISE, sleep in a good position, 8-10 hours of sleep, now I can’t do my fucking cardio?!? Cause I do like a mile run every day, then my exercise.
He favours this kinda workout so he can wear a black mask and a black Cape to fight injustice at night.
TL/DR “Taking anti-inflammatories equals not to listening to your body signals & huge risk of injury”
“Unfortunately, traditional medicine has not listened to the body, but tried to silence it. The cellular messengers, ‘telling’ brain that something is wrong (tissues damage, microtears in muscle fibers etc) are critical to begin the inflammatory process. If we cover their mouths, they can’t spread the word. Taking non-steroidal anti-inflammatories, such as Ibuprofen and Naproxen, suppresses the messenger chemicals from “calling in the troops.” Instead of calling in the army, only a few friends show up to help. Further, these over-the-counter medications block the pain receptors, meaning you ignore the fact that the area is dysfunctional and continue to load it. This excessive stress prevents the tissue from healing. If your pesky older brother hits you in the same spot on your arm each and every day, the ongoing tissue damage prevents you from healing. Just as feeling the constant pain would lead you to run away from your brother to stop the ongoing tissue stress, feeling the pain in the injured body part would encourage you to minimize stress to the injured area. The swelling and pain suppression from NSAIDs (non-steroidal anti-inflammatory drugs) results in a delayed and slower healing response than would have been possible without the NSAIDs.” And this is not even mentioning negative effects to the kidneys, liver, bone marrow & obviously sponsoring “big pharma”.
Only problem with this is if you do not warm up a bit at least the part of your body you are working out. So very important to start each time with some small movements before you do the actual workout on that part of your body
Micro workouts are just another word branching out to using prisoner workout and/or caveman workout. To me, the difference from the three I mentioned are that Micro Workouts are made to using low intensity training in between hours. It should be suggested by Traveler staying shape on go. Prisoner Workouts are that you are put into a isolated situation in using a moderate and high intensity training to stay in shape in between hours. This workout should be suggested by an athlete or solider using its foundations training to advance the next game in isolation. Caveman workout however is that you are put into a isolation but you are beyond the both prisoner and micro workout. You are free to travel anywhere and the intensity ranges from time to time. Simply Burning fuel to live and survive. But, it cannot be recommended for anyone unless if you can use your athleticism, creativity, and critical thinking skills in the environment. However consulting your doctor maybe suggested.
Hey Matt, where do you source your vlog music from? really like these tracks. great vid.
They found through research the optimal rest period between sets is between approx. 2-3 mins….your’re welcome:)
Hello I like your approach but what about the warmup especially if you have a challenging exercise?
Hell yeah! At my blue-collar factory job I do burpee EMOMs, or superset alternating pistol squats with 1-arm pushups most breaks. Lunch breaks are for punching, footwork and kicking drills. Feeling great most of the day. If I feel rested enough at home, going for kettlebell walks! 0 gym, but admiring co-workers keep commenting.
Some would say people condense their workouts due to time restrictions. Work, family life… My be an idea after retirement though.
Hey. I got myself into a situation where i need to do some cardio (Sport training) each week, even tho I am trying to gain weight (bulk). What would your advice me to do? Eat more calories, because I burn more or… ty for good content btw
I can’t workout that early. I am too tired! Lol. I go to the gym after work.
I think the GYM is fun. Does anyone else think the gym is fun too?.
..Small workouts are cool medium work outs are cool hard work outs are cool. Anything is better than nothing
I sometimes do this routine on my off days. I go in when I do my regular workout. I do not go to gyms anymore. Too much distraction. I am not gay, but sometimes chicks trying to get attention distract me.
I used to do micro workouts all the time. Everytime I had to go into the walkin Id grab a 5 gallon bucket and do 30 curls per arm. Everytime in the basement id do a set of 15 dead hang pullups. Id drop and do a set of pushups everytime I went outside. I still hit the gym everyday too.
Call it whatever you want, should be common sense to move and keep active, people who do manual labor are constantly picking things up, climbing, walking
It sucks for people who have to wear more formal attire during most of the day. I’d do more during the day if I was wearing different clothes.
This is sound advice. Think about it; we haven’t evolved to be almost sedentary for 22 hours of the day and active for an hour or two.
That’s exactly what I always do. For example I do pushups when I’m boiling water for my tea.
I’d say do both: resistance training and light work through out the day(or just being active).
Coz this will be just like an active lifestyle which people don’t have.
And an hour workout won’t increase your work capacity, it will only increase weight you can lift. But being active would make your joints stronger, compared to weight training where heavy weights comes as a shock to the body. Also micro workouts should be very light and shouldn’t interfere with our recovery.
But it’s important to do both.
Dependent upon how far you go back, our ancestors lived in the ocean, but I would suggest that this isn’t a great idea…
This is basically “greasing the groove”, by pavel tsoutsouline
6:18 I dunno man johnny sins seems to be getting stronger day by day
Hasn’t kinobody been doing this for years? I don’t follow but I remember him seeing doing a micro workout 10 years ago
In the morning i did 35 pushups and went to the college. During off periods i did it again, this time even my friends started joining and everyone was cheering on us lol. Got back home and did another 35 and finally before bedtime i did 35 again. This is how my day went yesterday
Go to the gym!! It’s not hard. Working out in your kitchen means that after I “bang out” 35 partial push-ups I’ll reward myself with a recovery snack. Great advice (not).
The guy doing the floor pushups with text neck gave me a tension headache.
There’s actually another youtube channel where 2 guys do 100 pushups every day for a month
one of the guys say, he found it easier to do 10 at a time, maybe every hour
anyways, at the end of the video you see their result and it still shows!
I love this. I hadn’t thought of exercise in this way before. I believe these periodic times of activity could awaken my body throughout the day and give me more mental alertness. I am going to try it.
this is actually great for someone who is overweight and trying to lose weight. thanks!
I love listening to the way older guys train. So much wisdom. Listening to Frank Zane now is a similar experience
For me it’ feels better doing two workouts a day,’ each between 20 and 30 minutes with pretty short rests between the sets, which give me an additional aerobic effect
I like the idea, it makes sense, the only thing is I don’t like hanging around in smelly clothes or showering and changing after each session… so I think splitting the day into two workouts is ideal.
I support no injustice in the video and comment section if there is any
I feel like if you were breathing right you would have more gas
Thank you for this idea, I am achieving lots of extra reps. Broke my workout into three parts and doing sets of each exercise before meals. I have a question, when would you recommend taking your supplement?
Wow no way. Its not like you just did an intense workout and then complained that you cant do as many pullups than you did if you hadn’t done the first workout. Crazy how that works.
I’ve seen many bodybuilders that cant run 50 meters and run out of breath. Thats pathetic i want a good ratio strength-cardio
That’s the whole point of conditioning and endurance… you dont have any so you need to do it more…
Why would you want to do cardio before workout? Shouldn’t these be done separately?
Jeff really has a buff midget pushing him up when the camera cut away for them final pull ups
So why mma fighters still have good body muscle figure even if they have enough cardio…or doing such massive conditioning?
I have a way of doing this which is to set a target of 1,000 press-ups a week (other moves as well)….doesn’t matter how many i do each time although i find it helps to do sets of 10 or 20. I also aim for 20 chins a day and have a target of collecting (rucking) 100 Kg of scavenged firewood each week. The only ‘long’ sessions are my 3 weights session where i just do one exercise per session.
Ok so basically, don’t do Cardio before working out. If you want to do cardio then do it on a different day than strength training?
So this means that your free time is basically working out. Life is too beautiful to spend it like this, so no thanks
I have been watching Jeff for years. He’s great. One of the people that inspired me to pursue a degree in physiotherapy in the UK. I know UK physiotherapy is different to the US physical therapists in a number of ways. I just started wondering though why Jeff doesn’t refer to evidence when discussing pathologies. I assume the US just don’t abide by clinical evidence as much as the UK does.
But I run moderately for 6min before workout because I can do much more when I’m warm. Also, my joints feel better.
How does riding a bike for 5-10 mins before stretching and then lifting, compare with going straight into a strength exercise?
So does this actually kill gains or just limits you from reaching full capability of achieving gains? Im assuming conditioning/cardio doesn’t kill your gains it just restricts you from achieving your full strength potential. Am I wrong?
I have been doing micro-workouts for 15 years with fantastic results.
Does ab excercise kills my gain I used to do it after workout
Sir what are your thoughts about the great mike tyson
Ran 6 miles
30 mins jump rope
Then 1 hour weight training
Why this videoo on the END of the season mateee?!?!P.S i love and you realy help me! ❤
Could be good for me since there arent much patients visiting during the afternoons
Perhaps best to lock the door so that noone wonder what i am doing though.
What if it leg day? Should I do cardio after or before my leg workout?
What are the benefits of running long distance one in a while, if your main goal is explosiveness (in sports)?
Wait what? I’m not doing it wrong? Jeff approved my method?
Daaaymmmn
What if I didnt do cardio at all? Just did basic weightlifting for a bit thrice a week. Will it work? Or its just fruitless endeavor? Tell me so i can stop early. Im around 5’11 170 lbs.
Is it bad to just do a 5 minute warmup on the elliptical or something before leg day? I feel like it helps to get the blood going a bit first.
Great article on why not to do endurance training while trying to gain strength and muscle mass. https://www.outsideonline.com/2270846/how-build-strength-and-endurance-simultaneously
WOW. I just discovered your channel (after being a user of your products for the last couple of months) and I love this video and have watched it several times. What a revelation and practical during this time when we are all sequestered. I will definitely make microworkouts a part of my daily routine. Thanks, Mark!
Jeff: Doing conditioning training with strength taining is wrong
…
Jeff: or is it
Well i want to go up in weight and build muscle but i also need endurance for boxing so idk what to do lmao
Cool, so I have adapted my initial workout from being unguided slow reps to max, to slow reps with specific times in a 5×5 setup with a slight warmup before that, then a 3 mile run, over to some stretching. Then, the day after that, some calisthenics with a long as road march with a 30 something pound backpack and water.
Nice video! Yesterday, I started to do jump ropes between my sets. But today I won’t because I watched this.
A Jeff, what if your doing your strength training and your explosive leg training at totally different times during the day with at least a few hours in between? Is it still bad on strength training?
I wake up very early in the morning and run for 30min, then I rest for like an hour before I start calisthenics. Is that ok?
Winning a game of cards increases testosterone? Good thing you dont get massive doin that otherwise yugi muto would be jacked
Does doing Bulgarian split squats and squats before doing push-ups or any other arm exercise, result into lower pushup reps?
Do cardio in the morning if you can and strength training later
That guy on the extreme right at 0:22 got too “RIP”PED after doing cardio
Tried combining my 12 sets of weight exercises with a minute of intense jumprope after each. No wonder it felt like hell. Thank you for the advice!
So, Jeff, I like to jog. I am not good at it. I am trying to build up my lungs and heart to be healthier. I also decided to start some muscle building exercises at home. I try to jog every day, now with the quarantine with extra free time (still work but no commute). Should I be doing my home muscle building excercises before or after a run? Or should I alternate every day? What is the ideal in general?
Then how people in the military keep their Gaines? They do all the cardio workouts, but they have muscle mass as well..
I believe enough in the video, but if anyone tells you that “too much running is bad for you” they probably can’t run ����♂️
I am a footballer and I have to have the aerobic capacity to run long distance or sprints
This is so logic, please dont explain things a 7 year old can understand, its offending
He probably got the Photoshop body idea from Captain America the first avenger haha
The accumulated fatigue and micro-tears I know I create during Sunday long runs need something more than curcumin so I can simply sleep at night. I have a stretching and foam rolling plan, have easy days, and follow a low-inflammatory diet, but a good night’s sleep from Sunday to Monday, when I have to go to work is very important, and an NSAID plus acetaminophen right before bed works well. I am concerned about toxicity and side effects so I don’t take near workouts, and I avoid alcohol when taking them. I typically take this combination after long runs of greater than 14 miles or so, and I run this distance about 9 times in one marathon training cycle. I run one or two marathons per year so relative to all the times I’m not taking medication, 20 times a year or less is a relatively low risk.
hi guys im new to working out. so im trying to get as much gains as i can ( bigger chest etc ) so only do cardio run 2 miles on my off days from weighth training??
Does it kill gains only if you try to strength train after or will it be okay to do a day of strength and a day of cardio?
So I have been doing 20 minutes of cardio before each and every workout wether heavy lifting or hiit training so essentially I’m making a mistake by doing that? I believe it I just want to make sure I’ve got it right.
Damn so no more burpees? I love burpees!!! But that must be why it’s taking me longer to bulk up
I wasn’t aware either. Here’s what I found after a little research. https://www.sportsinjurybulletin.com/tendinopathy-inflammation-degeneration-and-treatment/
Hellah quick question: when you run do you take your phone with you? Because I noticed that you had an Apple Watch and AirPods and I do too but I need to take my phone on my runs with me because the accessories won’t work if I don’t bring the phone
So if lowering inflammation is not necessarily good for recovery and adaptation, why is it ok to use natural products like circumin to lower inflammation?
Ive been working out every day for at least an hour partly because of your videos. Day 122 today, Thank you ����
I drink a lot of Chai tea which has green cardamom pods, cinnamon sticks, ground cloves, ground ginger, and black peppercorn together with black tea leaves.
Im 16 and have been dealing with shin splints for years now, I took a year break and recently got back into running, my shin splints came back, I even tried buying new running shoes (minimalist, because them cushioned running shoes also give me shin splints), now I have posterior tibia shin splint. Im not sure what to do tbh
I now do exactly the same using my own body weight as resistance. Stretching. Love it and feeling great. I’m 58. No more excuses.
No examples of how it is bad for you. Except for your liver and kidneys.
Thanks for an informative video. A couple of years ago, my husband actually died from over use of NSAIDs, so I try my best to stay clear of them. I actually use one cup of apple cider vinegar with a very mild bubble bath in a tub of warm to hot bath water. I stretch while soaking for no more than 15 minutes, and I never feel sore after any workout or run taking this bath in ACV.
I had NO idea nsaids could blunt training adaptations! Gonna stay away if I can help it now
In my teens and 20’s I was vehemently against taking anything. Now that I’m in my mid-30’s, I’ve changed my tune. I just don’t recover as easily and quickly as I used to. Ibuprofen and I are weekly buddies at this point.
Could always do conditioning at a different time of day to not be tired. I usually go for a bike ride around noon, then do weights at 7-8pm. I don’t notice any difference in lifting ability vs the days it’s raining/cold and I skip the bike.
Great info!..I’ll share with some friends who are always poppin’ Advil, like they’re M&Ms.
Thanks Elisabeth, another great video, thanks for the tip about not taking pain medication before or straight after a run, I have a habit of doing that, I have been taking turmeric tablets daily so hopefully that’s ok. Hopefully I will start my training (or retraining) again this weekend, starting again from scratch so I can build good habits from all the TRE videos. Thank you again. Oh yeah, one last question, I have a friend who has begun running this year and she has had joint pain in the past and has had acupuncture for it, is it something you would recommend?
Maaan, u are so amazing! Thank you for the great inspiration ����
If you run everyday, buy the cheapest (but still runworthy) pair of running shoes possible. You literally use it to destroy it. Don’t use your favorite pair LOL.
One of my dads friends ran 5k every day for decades. It ticks all the wrong boxes for me: no change, no development, no rest. I guess he just kind of liked to tick the box that he ‘got it done’ every day. Maybe it felt good for him. I just finished my first speed workout yesterday and I sure as hades am not running today!
Where I live in Costa Rica it is not very easy to go running everywhere here in the city, first the terrain is very steep and I always go up or down, and also not all streets and sidewalks are appropriate, which does not give me all the freedom to run at the pace I want because I always have to be careful with the cars, so I envy those wide streets haha
I have been running only twice a week since March. For me it has helped me to stay motivated because when I try to run every day, it takes a physical and mental toll on me. Instead of running every day, I try to incorporate other kinds of workouts so that I can get excersize every day without burning myself out. It’s amazing that you are able to physically and mentally handle so much running!
I run every day and I have a great tip for londery: go into the shower or bath tub with your clothes on just some shampoo and a good squeeze and enjoy your bath, my wife actually appreciates the since she is the one does londery
For anyone needing a good stretch out afterwards! I made this yoga for runners video! https://youtu.be/Y13aVHZbA8M
Cons losing weight and I messed up my ankle. I’m not looking to lose weight I’m already small as it is and I worked hard to maintain the weight I have but it’s hard eating so much. I could preferably eat one meal a day but I can’t do that running in 90 degree heat every day or like I learned the hard way…I’ll pass out.
Atleast stop while making the video we can’t understand a shit while you are panting
My man, may i recommend a slower pace if you need to talk a lot into the camera:D
Suggestion for the laundry: Put your sweaty clothes in the shower with you and ring out all the sweat and water, then hang the clothes to dry before putting them in the hamper
I run since March 2016 almost daily. Just saw endomondo challenge You VS The Year where you have to complete 1000 km in a year and trying to keep it since then. Maybe in 2018 I did around 941 km, because off misusing the website and considering runs, walks and cyclings as only runs. Feeling good, the only thing negative is to have a runner’s knee with time, but so far it’s good. And of course if you are in a climate of extreme heat �� where I am right now running is not so enjoyable. On the other hand you plan more, you achieve more especially such milestones as 1000 km in a year and you feel better. I tried 10 km officially in my hometown back in 2018 and the result was 43:53. It was amazing.
It has some merits but no good for say heavy compounds where you need 3 to 4 sets of progressively heavy warm ups beforecyour work sets
I’ve been running 3km 6 days a week since 8-9 months and its the best thing you could do if you want to lose fat instantly.
If i do jogging 30 minutes for 6 days weekly and 250 jumping jacks how long before I lose weight?
I think, the biggest thing kept him going is youtube channel and he can share everything with us and we push him.
Telling that I think its healthy but when you are rly young, but when you get older like in mid 40s and older you can only pray to God your bones are not used from all that running etc..
Guy just keep going and you gonna smash every goal of yours ��
my favorite pro of running is it releases endorphins and hormones with allow me to maintain 1400 calories a day
you should bring a small towel in your pocket so you don’t get sweat in your eyes
I’m pretty sure you used bazanji in your video listen to his new stuff it’s a lot better
Me: I’m gonna run every day!!!!
Shin plints: hahahahahahahahahahahahahahahahhahahahah
Hello. I’m also a runner and I take fish oil and as for protein, I prepare home made shake. Ingredients are blue berry oats, egg, banana and milk. And I’d like to know if you also take fish oil as a supplement to boost recovery and heart function.
Русские есть? Ребят поставьте лайк как будто я что то умное написал )
Great positivity man Just started running as well already 66 miles in April and May getting back at it!
Unfortunately I see that running has a negative effect on weight lifting. It releases cortisol. On overall health running is great and not only keeps you in shape as youtuber Bare illustrates. But if you want to be able to lift heavy dumbbells it slows down process. Been lifting 2.5 years and doing few reps with 40kgs if I did zero running bet I could lift more. I bet this bro cant lift heavy
Hey hellah and fellow runners, just started running last week, my first 5k was 26:00 minutes, then the second was ardound 24, in my third i pushed real hard and got 18:50, gotta keep going. I’m 22 by the way hope i can improve and one day reach the sub 15 5k training to win my first 10k in 25th of april 2021.Your content is really good i appreaciate it keep going you inspire a lot of people:D
Con: being chased down and shot because you’re assumed to be a burglar when you’re literally just running while black.
Biggest con of running: your knees will give out when you are 40
Totally a morning person as well! Something special about early mornings when you are the only one up.
This video is great!
you are very cool. I from Russia and try to be equal to you and I want to look also outletically. The first results appeared.
I feel so much better days I run vs days I don’t run. Mentally, physically, cognitively
Hi Hellah, thanks for sharing, definitely a good insight i can relate too (started my year of running on 1st Dec). Quick one: any tips on how you deal with blisters? Cheers from Australia!
Ive ran everyday this year so far! Ive gotten my 5k down to 18:07 and I am trying by the end of this quarantine to get it down to 16 mins if possible! Im a footballer and the thing I most love about running is that it improves my stamina dramatically and Im able to last a full 90 mins on the pitch! Cheers Hellah!
Truly are my inspiration bro. I haven’t ran everyday for 3 years consistently, but, last year I ran every day for a total of 3 months & this year I’ve ran everyday so far. Minimum of 5km a day maximum of 10 miles a day.
When you get to 1169, you’ll have ran the same amount of days as Forrest Gump did ヽ(°〇°)ﾉ
Number six I hate when sweat keeps going in my eyes and it stings. Eyes are red after sweat keeps going in eyes. I could tell you were struggling so hard to keep sweat out your eyes.
I can’t run everyday cause I my muscles always die after I run and the next day I can barely walk but I don’t run that much about 3 km in 19 min that ain’t much am sad:(
Can you run marathon as fast as you can? And do video for that
People give me kudos on my strava: https://www.strava.com/athletes/30514762
Holy shit, my new favorite channel! Love the motivation, hype, and encouragement! THANK YOU!
Do you think you can join the Olympics �� marathon? �� And how do you overcome those weather and injury??? That prevents me from going �� would like to learn from your mentality of how
Man..you are an inspiration.. downloaded ur video..whenever i feel bored to run, i will watch it.. thanks Hellah..keep running..
I tried running every day last year from 1 Jan. I got to somewhere mid-Feb before I called it quits. I have a lot of respect for those to keep it up. It’s a real mental challenge that wasn’t for me.
Been running everyday for 1 1/2 years and still going strong. ❤��
Places to run…, I know that feeling. After all while it gets boring because you have seen the most places.
I mainly run for the energy and mood boost that lasts for 2 days, along with the better memory and increase in my motivation. Also, more presence in what I’m doing, stronger looking legs, better sleep that night, I can eat more food, long runs can be meditative, I feel better about myself because I accomplished something, and I don’t get tired as quickly when doing other activities.
It’s one of the best things I’ve added to my life.
Great channel!
I am working out hard to beat my personal record, however i suffer from Achilles tendon pain from my recent PB attempts, it has been more than 2 weeks and not able to run at my good condition
Any advise? Thank you!!
Excellent point. When your body runs a fever, it’s most often, the bodies way to fight the invader. A temperture helps kill off the “invader”. 1st thing most people do is to take tylenol/nsaids. Feed your body with vitamin c. I also take a few drops of Iodine in one of my glasses of H2O.
what do you film on while running to make your video so smooth?
I’m french and your “numéro 2” sound so much like a French person ��
Good video ����
I hv been running avg 4k But unfortunately due to coronavirus crisis… I slowed down to 1k Which takes me around 4 5 minutes Are all your runs more than duration of 10 mins? Is minimum 5 minutes valid?? Pls tell me im at day 125
I agree my favorite thing I’d the health benefits of running. It has helped me lose weight and it definitely helps elevated my mood and keep me from being depressed especially during these times. My biggest negative is finding SAFE places to run. Many areas I don’t feel safe running especially in neighborhoods around a lot of people.
Thank you for validating just a random thought of mine. I thought it would burn more calories lol.
I was going to say how do you do this alone side a 40+ hour a week job, hobbies, friends and family… It sounds like a good form of working out, but I’m not too sure if it’s practical for most people who’ve got busy lifes! It might work for people who train at home over using the gym….
I have been doing this split training routine myself for a bit over a year now. Where first thing in the morning I wake up to my warmups stretches and then I’ll do a body training workout and some technical work out because I find that my brain is more functional in the morning. Then in the afternoon I will do weights one or two body parts cardio training of some sort whether it be hitting the bag Are where’re or parkour training. So I tend to mix up the gym first then cardio after it helps to alleviate, Acid build up in the muscle. I’ve also looked into Quito plan and intermitted fasting. I noticed eating high-protein’s zero carbs made the muscle more dense gave me more energy plus the strength has improved. I also had no bloating due to the fact that I with Drew or carbohydrates.
At times I get very busy at work. I do these micro workouts on my breaks. Pushups, Air Squats and even a jog around the block…it all ads up. Better than doing nothing. I find it gives me a much needed boost and energy lift and helps me get through my day.
I have been working out like this just because I dont have a choice.. I like it a lot you can get a lot done in the day in smaller amounts. You kinda dont even feel like you are working out that much… Its never more difficult than one hard set… Also leaves any substantial solid blocks of time for cardio, walks, etc.
My kids are night owls. Typically they don’t fall asleep until about 10. Crazy. But daddy doesn’t go to sleep until they do. Throws off my morning routine of waking up early.
I get up at 4am and start training at 4:30.
Greetings from Germany ����
I split my training on weekdays due to work. I cycle to and from work 11 miles each way which covers the cardio then leaves me free for just weights and stretching in the evening. On the weekend I run 5 miles and do a core workout each day. It’s worked well for me as all my training blocks are 60mins and below. Great vlog have really enjoyed finding and watching these during lockdown.
Before you suggest I wasn’t recovered from the exercise I did the previous day remember this…I did one single set of pullups to concentric-only failure (no eccentric failure), rested 24 hours and came back to repeat this single set (except this time immediately preceded by a bout of conditioning work which is currently a popular programming protocol). In any healthy individual, this single set would not prevent you from being able to repeat another single set a day later. In fact, most anybody with any training experience at all could reproduce another set to failure just MINUTES after completing the last one! That is what would occur in a normal workout. So no, a lack of recovery from the previous day is not in play here. Nor is the fact that I didn’t rest between jumps and pullups from a muscle recovery standpoint. The lats did nothing during the jumps of course. What is in play here is the limitation of blood borne resources caused by the activity of the conditioning on the muscles of the legs leaving less of an ability in the lats to perform to their maximum because of their lack of these same resources. Strength gains will suffer if trained this way. Overall athleticism is improved.
ive split into heavy compounds and the volume after because of work before and I feel it works just as good.
Your backyard looks like shit man�� Interesting video, though����
Trained in the wild, lol…there was never such thing, humans didn’t “work out” back then…good video overall though
The workout throughout the day is a great way to increase your sprint ( hard workouts in shorter times ), however the 1 hour workout gives stamina.
The elite want you depressed and over worked so you end up a slave.
Yes you can, yes you probably should, yes it’s just as effective. The real reason most people do everything in one session is they don’t have access to equipment all day. But a cheap bench, barbell, squat stands and plates and you’re set.
I mean there is no reason why splitting it up wont work. Yet the all at once approach doesnt really matter either cause the body is a machine and it adepts to whatever you throw at it. The rationalisation might be you hunt exert tremendous effort than rest once the animal is killed or etc.
I’ve always worked out like this. I don’t have the attention span to work out for a whole hour straight lol, so instead I break it, so I’ll do 20 pushups here, a few dips there, etc. and by the end of the day I’ve finished my workout.
Frias Zahabi highly recommended..now we’re l9cked down it’s feasible.Get max energy on each set gease the groove recovery faster more volume..attn natties and older trainers lime me try it
Quality video. I’m surprised I’ve not run into this channel b4. Awesome vid
i have not looked through all your videos yet but if you have not already, please do a video on breathing through your nose, how important that is (or not) and how important is it to implement nose breathing in your training (or not xD ) thanks
The bioneer’s a JKD guy. I can tell from his chain punches and the way he chooses to punch the bag with a vertical fist. Just my observation tho I could be wrong
squat in the morning snatch c&j at noon pulls in the evening aka bulgarian method
This is actually what Tom Hardy did for his roles as Bane and Bronson. Bodyweight workouts 4 times a day. I also did this while at work with Pushups and bodyweight squats, really brought my chest and quads up.
Applied this method before. Mini sessions spread over a longer period of time. Especially when preparing for my outdoor sea and hiking expeditions. Didn’t go to a gym and lift traditional weights. Lot of calisthenics, combat sport drills and the occasional short run. Ended up being fitter than I’ve ever been. Size gains too with surprisingly good speed and agility too.
This is how I train, if I’m walking and I see a park I’ll do a pulling session or if I’m waiting around I’ll start stretching or sprint up stairs instead walking
I have been doing a spread workout schedule for a couple of months now and it’s spectacular simply put.
I work about 3 muscles every day in a spread workout 3-4-5 times a day, and then take 3 days rest which also helps with the muscle recovery quite well.
Even when I do rest days from a muscle group I work on another.
Great.
I had to take some meds every hour. So I did 10 push-ups every time I took them.
By the time I was off my meds, I was doing 15 declined fingertip-push ups, and I could pull 4 sets straight.
Those were the best gains I ever got before getting a GYM membership and protein.
Just remember to never overload, and keep it ergonomic. I fucked up one of my shoulders trying to pull the same thing with some measly 5kg upright rows.
(now I know Upright Rows are bad for you, but I would’ve never expected to get permanently hurt by lifting a gallon of water).
I’ve actually done this because of dealing with depression. It was easier and healthier to accomplish small tasks frequently than build up to accomplish long marathons. As a result, not sure if you mentioned this, you have endorphin spikes throughout the day as well that I think is healthy for your brain and body and stress levels, but that’s purely my experience not any science.
I actually apply this to just about everything in life, especially studying, and it has had really fantastic results that I won’t TLDR here, but glad to hear someone who probably knows more of the science than I do analyze and promote the concept. Short side note: I would love to see the effect of shorter schedules on productivity in the workplace at large. It has really improved literally everything I do in life in multiples, most importantly the joy from things I thought I hated.
Ive been training this way for a bit. Just one hard set per muscles per day. Different exercises everyday. Ill do say biceps and chest in morning. Then back and shoulders afternoon and legs later on. I started with say 70kg on bench press at just 8 reps and every week I go up two reps until I reach 16 reps then I move up the weight and start over. Been getting a very good strength boost this way
You don’t need to find any studys. The military have done this for 100 years. We train 2-3 times at very high intensity 5-6 times every week. And get muscle growth and performance.
I would worry about being properly warmed up for heavy lifts
Great video and great channel!
What does a week look like for you? I want to transition to spreading my workouts throughout the day, but I’m unsure how to space things out. For example, could I do pull-ups every day, or is that a quick way to over-train?
The guy is probably an ok bodybuilder. Unfortunately, his ability to explain things or structure his thoughts is non-existent.
I’ve been doing this for a couple of years. You can maintain a very high intensity with short workouts. You’re never ‘saving’ some energy for 10 sets down the line.
If you did any kind of sports as a kid that involved some kind of strength training then your body is programmed to recover way faster than someone who didn’t do sports as a kid. This means that if you did sports as a kid already then you can totally train multiple times a day and still grow. If you didn’t then you will overtrain since your body won’t be able to recover fast enough
This has been plaguing me for years. It doesn’t make any sense that we work out for an hour. It’s because we don’t live naturally anymore. We sit in desks for 10 hours/day. We don’t live outside. It’s frustrating
I was thinking about such an approach because of the fact that I am mentally tired of the traditional training approach, I really had my balls full
You should have done the anaerobic exercise and the pull after one day rest. B/c seems like you forgot rule #1 of strength training is that you are not supposed to train same muscle groups back to back on successive days lol
I really love splitting up the sessions especially for calisthenics, GTG, neck training and KB stuff
The only downside I see here is that warming up seriously becomes a pain in the ass, so you will likely skip it for the most part which then increases your injury risk
But if you watch lions or other predators, they hunt only when they need to and the rest of the time they chill and try to preserve energy. I would assume that our ancestors did something similar. Except during spring and summer when they could find fruits and veggies. So rather slow movements and only intense movements if they had to run away from their predators or they were hunting themselves.
62 year old dude here and this is basically how I move my body throughout the day. Don’t really think of it as exercise.
Starts w waiting for my morning coffee to brew and just do a bunch of stretching, then later in the AM do either pushups or planks or both, then do some jump rope throughout the day and sometimes 2-3 times per day (great cardio burn and fun and easy to do and no gym required), and then do a bit of walking and keeping the body moving.
I go to the gym 2-3 times per wk but not looking to get big at my age. Just looking to stay limber and strong.
Also went vegan for the last 3 months and that’s been huge for me. Lost my spare tire belly after abt 20 years of having one.
i thought about this as well. negatives of this methode are:
-risk of injury, due to lack of warm up
-potentual lack of equiptment
-no methabolic stress
i like to set myself daily goals for basic movements that i complete though out the day.
pushup, handstand, pullup, crunches, squats,… (100 reps opm-challenge lul)
and i go to the gym 2-3 times a week for heavier, longer training
Great videos. Answering the questions my subconscious mind was always asking
I’ve recently been trying this and so far over a week I’ve noticed less soreness and a higher amount of energy I’m coming to believe that it benefits recovery if nothing else
Thanks for this video.
Working maintenance and walking distance to the outside gym and I found it better to split training to twice or three times a day. Morning, Lunch break and after work. Hitting 50 this year and i find the split better for my body. Plus no weight training for the last couple of years, so had to train smarter.
Starting from February:
Back, Chest, Bicep
Delts, Tris, Thighs, Abs (still need alot of work). Gauging my progress:
40kg Military Press to now Superset of Front Squat 60kg 5x8reps + Military Press 5x5reps.
80kg Bench Press to 100kg 5x5reps.
DB Bicep Curls from 10kg to now 17.5kg 4x7reps.
I seem to be on the right track.
I usually hit the big muscle groups in the morning and smaller in the afternoon..
Since lock down, the outside gym has less room for me due to other people using the place and only one squat/bench rack.
Now that I’ve hit 100kg bench press, I might split to a three times a day (30-40 min. Each) training again.
I have found myself having to drink two protein shakes a day now, due to missing a sit down lunchbreak.
Protein shake a 1100hrs and then after the lunchtime workout.
Thanks again for your great videos. I need to use your body weight and peak human workouts soon.
Higher intensity over a short period of time is more beneficial for hypertrophy and strength gains than prolonged workouts apparently.
good info. been slipping into this during virus lockdown anyway.
definetly agree on skill part. For example, do handstands twice a day for 5 to 10 reps. It is far much better than 2wice a week for a 70 reps. The only concern about this method is warm up. But maybe body adapts even to that when the load isn’t extreme?? what do you think?
I do 2 hours in morning hiit then 5 miles rucking… Rest of day yoga and lots of sex… I lost 145 pounds.. Ripped lean and happy..
Good video but, for the love of god, dig the weeds out of ur patio! Looks terrible an weeding can be good exercise ��
I have always known you can get huge and strong from short regular workouts. People at the gym I used to train laughed when i said id just popped in for a 20 minute chest workout. In 20 minutes you can do around 10 sets of chest with short rests. If it was chest day and you were short of time you could easily do 5 or 6 heavy sets of chest in 20 minutes. Convenient if short of time or energy and sometimes benefiical not to do loads of sets and waste too much energy.
Dr berg just did a vid on hit, it seems that it’s good for your heart too
You also should remember about testosterone drop you get after training.
I spread my workouts this way:
1) HIIT 7-10 minutes before breakfast
2) Shadow boxing 3 min rounds in my pomodoro breaks while working followed by 2 min meditation to catch on my breath
3) Strength training before lunch 60min, split on 3 days (pull-ups, push-ups, squats), 6 days a week, and sunday is full recovery day.
4) Shadow boxing 3 min rounds in my pomodoro breaks while working followed by 2 min meditation to catch on my breath
5) Cardio training 40-60 mins
It’s really effective, no need to take stimulants cuz you are rising catecholamines and blood flow and endorphines through shadow boxing while working, morning workout is very energizing and can give lasting benefits for the whole day while taking just 7-10 minutes, strength training is done when you are REALLY warmed up and have high testosterone, and cardio training is done more to relax.
Also my workout routine is tightly scheduled with light therapy, food(amount, time, nutrient combination) intake, light exposure and all that stuff to maximize performance, and it doesn’t even require me to live the house.
4×25 Minute runs throughout the day would be interesting to compare to a 60 minute run.
I’m not sure if I’m correct, but the same mentality is almost the same as myself, the day before the game or the day of the game, my thoughts of the game or visualizations are almost as if they are short dreams of just things I think would be very good to accomplish in the game.
Dude, thank you for this! I’ve been working from home since march, and i’ve transitioned to this kind of training where i basically get a small break every 15 mins to do squats, pushups, sandbag deadlifts or farmer walks around the house, then go for a bike ride at the end of my work day. I’ve been seeing some results and definetly been feeling good but i needed this kind of confirmation that i wasn’t fucking up my gains! So thanks
It’s called a full time job! Spread workouts throughout the day lol who has time for that besides Antifa? But they don’t even know what weights look like so there’s that…
I get up at 3:30a.m. to work out and in bed at 8:15 p.m. I lifting by 4:00 a.m.. I been doing it for two years.
I totally agree with about everything you said in this video! And I’ve made pretty much the same experience training calisthenics. Good Video and greetings from Germany!
I run 2km once every 2 hours if i’m at home. I usually get at least 3 sessions per day.
This is cool! I think I’ll try this out, just curious how eating might work with this
What do you do about warm ups? Like your first workout of the day, do you do something lighter such as mobility or still go intense for those 10 or 20 minutes?
I think that separate training is more natural for human body, cos I think primal hunters or plantcollectors wasn’t doing their things just for hour per day and ther rested, their activity better fits to the separated training ide
A
have you heard of martial arts coach, Firas Zahabi, and his training philosophy?
he says you should only work out in a way that elevates your energy level. so basically pick something up, play with it, put it down, repeat as soon and as often as you are able to do it without getting tired.
try this: get a couple of 5 lbs dumbbells, shadow box till you’re no longer having fun, put them down, have a cup of tea, now hold a 20lbs kettle bell and practice your dance moves. rest when you’re not having fun anymore and only return once you’re completely relaxed 10-20 mins then try dunking in basketball! great workout! etc. etc.
build lots of strength, raises your caloric requirement by like 2000 because you’re essentially working out 100+ times a day
Not find any info? Where are you searching? If you want concrete info lookup bulgarian weightlifting but generally speaking, athletes train 23times per day. At least I did and it was considered normal.
Maybe I should try this. I’m an asthmatic so maybe 2/3 multiple small workouts in a day is something I’ll look into and try for a couple of weeks to a month
Most people out there photoshoped themselves to look ripped…. jeff photoshoped him self to not look ripped…
Great video keep up your great work more study and science is always greatly needed and appreciated on this subject ��������
Cardio in the morning and weights and heavy stuff in the evening good enough ������
Ive often wondered this and tried looking into it myself but couldn’t find th answers I was looking for. During lockdown I started doing push ups randomly throughout the day in the house. Just sets of 10 or as close to it without fatigue. Getting up in the morning with the kids and sorting their breakfast out etc within the first 2/3 hours of being awake I had already done 100/150 press ups. within I think 2 weeks I was doing 20 press ups easy without fatigue. I want to try it with pull ups and hope I can do the same (although cant do more than one ok pull up yet lol)
On your hand stands you already had the strength, but you had to remap all receptors related to your body in a positions you have not used, cordinate the muscles and levers, and then calibrate all of it into function movement that matches your mental image of your body. Basically you mapped, cordinated, and calibrated your proprioception.
I teach how to remap there mental image off their body so when they move their mental images match their physical image. This way they can avoid stubbing their pinkie toe when they walk pass obstacles, like a chair or coffee table.:)
I’m 39 and honestly a 7 minute workout can be ample, do a load of push ups and pulls in 7 minutes, 12 minutes is good throw some heavy weights in, and I can do loads in 20 minutes
Didn’t even know this was a thing I used to do this and I injured my elbow besides that it was pretty exhausting but I did seem to gain more
I have a question.. I was just lifting barbell doing curls and I felt it very much in my biceps, like the feeling of it becoming bigger, then I lifted dumbbells (which have lighter weights) and I don’t feel like I’m making progress in my biceps. Is it normal or is it a bad way to lift a heavier weight then proceeding to a lighter weight when working out?
This is the sort of content where is love to see a collaboration between you and Ross Enamait. Your research and willingness to just try stuff meshes well with the low tech, high intensity mentality Ross usually brings to his own message on exercise training.
I workout around 5-6am because gym opens at 5 and because i have to take bus to the gym. Still feels great to workout at 6am
Great video! Are usually do my cardio before school and then lifting after school! I find it wakes me up more and I like to really be able to focus on the lifting! But when you’re that pressed for time you got to stay on that grind and get it in early GOOD work Travis
Travis can you please let us know your daily meals around a morning workout like what do you eat before and after a morning workout? Any supplements? Thank you!
Awwwww. I can’t. Sugar such as
Cookies, Chocolate, Ice Cream(Any flavors), Jam, and Peanut Butter prevents me from being like you Mister.
Thanks Travis, nice video, I’m starting today after the covid lockdown, not at 4am though, rather at 6. Am
Wait I stay up until 4 am then do my workout is that bad for my body? Dnt worry about my mental state I got it
i just want to ask you bro
alot of people say working out with empty stomach its not good
what do you eat before going to the gym.
So I used to workout at nights but since I met my bf I have abandon my lifestyle. I think I am going to switch to mornings so I can just get it out of the way and just cuddle with my bf at night.
im also a 6 oclock in the morning person. where is your gym?
What is the name of the song in the warm up… tried shazaming it and nada… the joint is fire!!!
Do you have any advice to not get sleepy after a morning workout? Especially after eating, I get really tired ��
I started working out early, the only thing I don’t like is I feel much weaker and can’t lift as heavy as I do in the afternoons
And lets also not forget, lets not forget, Dude, that keeping wildlife, an amphibiius rodent, for uh, domestic, you know, within the city, that isn’t legal either.
Good stuff man, now that I have to be into work at 6a and being a new dad I’m going to have to go to the gym at 4a. I’ve made every excuse not to go so I needed to hear this. Good luck sir. Just subscribed!!
Empty gym, the gym smelling amazing from just being cleaned, and tasting coffee after your workout before the sun comes up is the best feeling!
This day long patterning of training is very common in any training academy or bootcamp. In fact it is more the norm than the exception.
do u have a pre workout early sessions or do u train fasted? and eat post workout/breakfast. i am thinking of doing this i have to be at my workplace 8am sharp most days and some days 9am. lets assume i start 8am and it takes me 10 mins max to drive to the gym what time should i be out of bed?
I’ve been waking up at 4am on weekdays this week to workout but sleeping in a little more on Saturday and Sunday, is that bad? If I do this long term, will it throw off my schedule and make it harder to stick to?
Hi, does working out early in the morning slow down muscle gain, I have recently changed and am going to gym by 5am where as I used to go at 4pm… Will it slow down muscle growth?
Army Infantry/Marines basic training is pretty much one workout all day long 6 days a week for a few months.
pretty sure i saw world gym cincinnati and me in the background!!
Love the page & the music playlist. Do you have a Spotify or apple music playlist for your videos?
Travis getting started with the early morning workouts. Need some advise regarding workouts.
Im a night workout type of guy but hey i can try morning workouts. Ill change my routine next week. Ill wake up at 4am. Great video & is amazing how you changed(your body transformation)
Man i saw you at Wholes Food at the Domain haha. It was really mind blowing. Will you ever talk about getting into sales, being successful in it, and what type of sales to get into?
Compared to big YouTubers, he seems so genuine and authentic. Why someone like him isn’t a YouTuber who has over millions of subscribers!!!
Very well done. I usually don’t listen to a great deal of commentary however, yours was spot on for what I’m trying to achieve. I’m over 50yrs and I don’t eat carbs and things have been going great. The action or activity throughout the day adds more energy to the workout. You can do more destruction to the muscle to break it down. Great video. Please create a video regarding older guys working at it. Thanks.
Honestly Travis if you came out with a teen workout routine I would definitely cop
rich homie Travis making sure im motivated everyday <333333
Yes!! I’m more of a 5am gal but I definitely feel you on the getting up early!! You get way more done.. and I’m also the annoying morning person at my job ������
Always in the gym at about 330. But that’s because i get out of work at 3am. Love the empty gym, that’s life!
For me working out in the morning is great because then I can just get along with my day without the worry of going to the gym and just getting it done as soon as I wake up
I like working out in the morning right after a long rest. When I train after work, and it’s a pretty active job, I feel depleted at 6pm. Morning is my go to time ����
No PES plug? I think that may be the first. Jk. Keep up the grind rich homie.
If I didn’t workout at 4am I’d just simply be too tired by the end of the day to do it.
Good video mate!
I’m a Management Consultant and i have decided to train in the morning as it works better with my schedule. My workouts in the afternoon/evenings were better, but the flexibility you get after work is better. Love your videos!
I feel like youtube is spying on me because I have been doing this instinctively lately and now this video popped up solidifying my new found way of doing homework outs:)
Hey Travis, do you have breakfast before or after your 4-5am workout?
Great video Travis! I wake up at 4 and I’m at the YMCA at 5am. I take a cycling class then lift weights afterwards. I have to go in the mornings because I’m a Letter Carrier and I walk 6 plus hours a day. Keep up the great work!
Can you do a video on bedtime nutrition for early AM training?
Great video, I totally get it. I work out at 04:30 during the week. I have to be committed to being in bed by 21:00 though otherwise the injuries and tiredness cancel out the benefits of the work out. But now that I’ve got my evening routine down, its all good!
Do you never drink alcohol? Only thing stopping me from doing this everyday is some hungover mornings once in a while (or maybe more than once in a while lol)
The old footage got me feeling mad nostalgic man, the videos have been great dude!
I’ve been getting up a 5:30 for the past month to workout before school and I love it��
I’m on day 437 of my streak and I’ve got to say if you’re a lazy runner, streaking really helps�� I’ve improved all my PR times because streaking has made me so much more consistent in mileage!
Works if you’re retired. Doing squats and deadlifts cannot be spread around the day.
I would love to be able to work out early in the morning like that. Work at 6am and my gym doesn’t open until 5am. So that’s a no go for me. Great video as always Travis.
I am up at 3am working out. The silence and having the world to yourself is amazing!
I am a 4am gym seesh person as well….but sadly I have to switch when I go for the next 3 months. I got a new job and they will have me on all the shifts with training ect ect.
I was a little upset at 1st lol….I love going 1st thing in the a.m.
No excuses. And just to get it done feels amazing
Wish I could go to the gym at 5 am.. problem: they open up at 7 am. Only on mondays I can get a workout in at 5 am. It’s life because you have the rest of your day ahead of you where you can do everything you want!�� so why 3:57? Just because your time is so calculated?����
Just started the workout journey/lifestyle ago. Down 60lbs, I find it easier on my schedule to go to the grind house earlier in the morning rather than later in the day. Digging the videos Travis!
Early riser here; I walk up and down the stairs for 25-30 min. inside my complex at 4:15AM. I get everything ready afterwards then drop the kiddo to the sitter then go to work. I lift at the gym at work 4-5 days at lunch. I love my routine and wouldn’t trade it for anything.
Love the flashbacks!!
Can’t do it, my sleep time is 1am-2am LOL. My work schedule isn’t just regular 8-5, it’s random since I work in restaurant. Some days i get off work at 4pm, while other days i don’t go to work til 4pm and end at 1030-11pm. Also I go out during the weekends a lot so I’m not even home til 2am.
I used to be an early-to-rise-and-workout person (you were the one to actually motivate me to become one), but my job has me working till late, and now I’m not up till 10, sometimes 11. I always find myself getting home, needing to wind down, and not falling asleep ’till 3/4. I miss waking up before the sun.
Especially final seasons I have classes and meetings from 8a to 9p…really don’t have energy after that so have to crash my workout in the mornings lol
Another great vid, Travis. I find it harder to commit to the morning workout routine in the winter. I think I get seasonal depression which makes it much harder to wake up and get out of bed but usually have no problem in spring or summer. Any tips on breaking that mental barrier?
Fat & weird cookies should totally have you put on a giveaway with them!
My favorite video you’ve put out in a while. Loved all the background info about your whole workout experience over the years
Lamentations 3:57
You drew near when I called on You; You said, “Do not be afraid.”
I used to be, but then I started going to events that end close to midnight and I’d just get run into the ground. Also I’ve only ever snapped myself up working out first thing in the morning…
I like to crank out my workout at 3:15 after the day is done as a means of avoiding injuries. I feel a little more awake and my performance levels are just better. Yes I have experienced the other side of the spectrum and I have just felt worn out while working throughout the day. Keep doing what you’re doing man:)
A lot of people, especially in America don’t try to keep themselves healthy and I admire that you have made that commitment.
I’m a high school student and I love working out at 4:15! I wake up at 4am, make my protein shake with glucose carbs, and boom I’m headed off to the gym. I love the morning energy I get, the empty gym, and the fact that I can feel the soreness kick in during the school day makes me feel accomplished. And then of course it’s great knowing all I have to do when I get home is eat my prepped meals and I can finish whatever work needs to be done! ��✔️
Quality video ��⚽ Also, have you been watching the world cup and if so who are you supporting??
Unlike inmate nassar (lower case because he doesn’t deserve to be capitalized!!) Tim is wearing hand shoes, and only doing legitimate medical treatment. And not just because he’s on camera, but because he actually follows the law and is not a pervert. Who knew doctors could have integrity?
Tommorow the first time as a starter…
Shit this was only a month ago????? Feels like 5 damn years.
If you are listening that at night you’re about to fall asleep bcz of the rains. Nice video tho man!!
This is for a person like me who doesnt like to feel unproductive and often likes to multitask��
I want you come to saudi Arabia to see our football a professional leage amazing player and you will learn different football
I love playing in the rain! Every time I feel like i want to give up I watch one of your videos and it gives me hope. I was wondering if you had drill for a right wing going into high school.
Just a question are you sponsored by nike? kist because I only really see you in nike boots
Can u do a video on how to stay quick and agile but still gain muscle mass and be muscley. Like Ruben lofted cheek who is ripped but fast
I love your boots, but get new ones? I’ll love to see new ones. All respect❤️
I tried working out in the morning for a few months just wasn’t me I love working out in the evening for some reason. I love your videos btw
Matt! I was watching this video yesterday on Saturday and then played here on Saturday aswell. I play in the B grade for the 12th grade in Masterton. We face Karori and lost 2-1 but I scored. Yes I watched this video the same day I played here.
Try listening to music while you are visualizing the game. And talk to your self what your doing during the game. This has help me so much!!
Can you not do a WC Prediction?⚽️ Golden boot winner, Dark horse and Final result and so on?
Why are u not on national team?u train very hard but why not?doesnt hard work pays off?
I have switched from classic gym sessions, to doing micro-workouts all through the course of the day.
I’ve gaine a lot more muscle (in the sens: way faster for me to notice) by spreading the workouts than doing them in one go, as you would usually do.
My theory: the biology’s main goal is Survival. When we build muscle, it’s because for our cells innate intelligence “this muscle if used quite a lot, I better grow it to facilitate my host”.
If you train a lot in a short period, as in a gym session, the cells think “these muscles are used a lot but rather sparingly, so should I really invest into building them? Okay, I’ll grow them a bit”
If you train frequently (micro workouts) the cells think “this muscles seem to be used very frequently, therefor they must play a crucial part my host’s every day life, better grow them fast”.
Also, frequent workouts increase insuline sensitivity (for a couple of houres after each session), and insulin shuttles amino-acids (building blocks of muscles) into the cells. So being constantly more insuline sensitive facilitates greatly in muscle growth, compared to classic workouts where you would still be insuline sensitive, but only for a couple of hours after your session (instean of basically your whole day).
Can someone tell me what’s the name of the song during warm up?
pls watch the film the secret on netflix its about the law of attraction and it works many famous people used it
I hope you get back to being where you want to at a higher level. Many USL teams could use you. I’d love to see you in MLS one day.
So interesting. I have a home office but always find myself sitting on the floor at my coffee table instead. I was just thinking about that this morning wondering why I preferred working that way. I might just set that office up as a Micro Workout space instead 😉
remember watching u when u had around 10k… god damn u have grown aloooot
U should try out for Real Madrid u would definitely make it.
Anyone who dedicates their life to a sport i admire. I’m trying to do the same with running. For months i’ve been working on losing and maintaining weight just so i’m at an ideal performance weight. Now its time to train. also, thanks for the new dynamix stretch ideas!
Anyone feel free to help me out, I’m currently 21 turning 22 in 2 months and very close to play my first year in community college. However I feel I am a little old already since I see a lot of people becoming pros at an earlier age now. Is it still too late for me to become a pro?
bro your technique is shit. the ball doesn’t suppose to fly that high when juggling and your foot is way too stiff. and don’t stretch your leg like that. greets
It would be no difference if you woke up at 9 other than the amount of people, if you go to sleep at 7 and wake up at 3 there you go same thing as regular people
So you play bowling too Matt..
������ I wanna challenge you in that..
Does anyone know what the song is called at the beginning of the video well he’s training
I loved how on 4:40 when Matt was knocking the ball of the wall and you could just here the Rain, Breaths, and Movements that was beautiful!��⚽️��
Love this video! Super helpful! Kind of random question but how do you suggest to get back in the groove of soccer? I played Highschool from October to January but it was my senior year so I didn’t think I would get to play again so I didn’t play for 4 months. Now I have the opportunity to play for a U-19 team but I’m trying to get back in my groove. What do you suggest would be the best drills to start to get back to how I was a few months ago?
Can anyone tell me what Trainers are those at the start of the video?
Are you going to try and play for Team Wellington over the next New Zealand summer?
Hi Jeff..Please make a video about risks of ejaculations on muscle gains. I didn’t find a proper answer from anywhere.
Name of song?..btw nice video…you help me stay motivated!
6:56 It’s so temting to just flick the ball and kick it into the goal
What if i got a bad shin splints and I can’t quit my track and field
Even if matt video’s length will be 30 m or 45 m, I am going to watch it till the end. Cause he is such a delight to see.
INSANE NEW VIDEO ON MY CHANNEL YOU HAVE TO CHECK IT OUT AND SUBSCRIBE!!!!!!
Will our gains be killed less if we do cardio hours after strength training?
Can you start back up a day in the life or something similar to that?