Peanut Butter & Banana + Coconut, Mango & Chia Overnight Oats // Patti Grandidge
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Method Combine the oats, chia and protein in a bowl or jar. Add in 1/2 of the milk or water, add more depending on how thick you like your oats (the less you use the thicker they Refrigerate overnight and in the morning add a little more liquid (if needed) to loosen, add your toppings & enjoy!2 days ago · In glass jar, combine oats, chia seeds and milk. Cover; place in fridge overnight. To eat, stir oatmeal.
Top with banana, mango and coconut flakes.Assembled the night before, oats, chia seeds and non-dairy milk unite to form a creamy, fuss-free morning meal – all while you sleep! When the sun –and you – rise, just add fresh mango, banana and coconut and enjoy an explosion of flavors and nutrients that’ll fuel your body and mind.
Ingredients. ½ cup Rolled Oats. A pinch of Salt. ½ cup Milk. 1 teaspoon Chia Seeds. ½ cup Diced Mango, frozen or fresh. 2 teaspoons Shredded Coconut. 2 teaspoons Honey, or to taste.
These Mango Coconut Overnight Oats take only five minutes to make the night before and just top with your favorite foods in the morning and you’ve got a balanced, delicious and healthy breakfast pot that’s cheap to make and delivers on flavour. Mango & Coconut Overnight Oats 5min Duration 5min Prep Time.1 cup (165 g) fresh mango (about 1/2 mango) or 3/4 cup frozen mango, diced ½ cup (65 g) old fashioned rolled oats (gluten-free if desired) ½ cup (125 mL) plant-based milk* 1.
Coconut Mango Overnight Oats Recipe August 10, 2016 by PadhuSankar 7 Comments Delicious, filling, packed with nutrition, this Coconut Mango Overnight Oats (or for that matter any overnight oats) is a great alternative to traditional breakfast.Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt. Step 2 Mix in almond extract. Add a layer of mango.Add Quaker® Oats to your container of choice and pour in milk.
Alternate between layers of mango and layers of shredded coconut. Top off with a drizzle of honey. Place in fridge and enjoy in the morning or a few hours later.
Let steep for at least 8 hours in a refrigerator 40° F or colder. Best to eat within 24 hours.Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt. Mix in almond extract. Add a layer of mango.
Top off with a drizzle of honey and chia seeds.To make the Mango Coconut Overnight Oats truly tropical, I’ve used coconut milk, desiccated coconut and chunks of mango. The flavours are simple and coconutty with vibrant and fruity mango. I like to add frozen mango chunks to the mix the night before as they de-frost overnight although you can use fresh mango.
Mango Coconut Overnight Oats.INSTRUCTIONS In a small pot, heat rolled oats according to package in water. After several minutes, pour in riced cauliflower, melted coconut butter, cinnamon, protein (if using), vanilla, chia seeds, 1 tbs coconut flakes and almond milk.
Stir, and let cook another 2 minutes.Mango coconut overnight oats can be so easy to make! Once you make it a few times and decide how to make it to your personal taste, it will be even easier.
I’ve also made coconut overnight oats with blueberries, strawberries, apple cinnamon, peaches, raspberries, pineapple, and cherries.Blend the mango with the non dairy milk, turmeric, salt and vanilla, sugar/sweetener until smooth. Pour the mango mixture into the jars and mix lightly to combine with the oats. Let the mixture chill overnight. Top with fresh fruits such as blueberries, raspberries, and other toppings such as coconut, chia seeds and serve.Instructions Add the oats, vanilla and 250ml (1cup) almond milk to a bowl and stir well.
Mix the chia seeds with 4 tbsp of almond milk in another bowl. Let it.
List of related literature:
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| from The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out |
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| from How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition |
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| from Keto Made Easy |
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| from Oh She Glows Every Day: Quick and Simply Satisfying Plant-based Recipes: A Cookbook |
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| from Gordon Ramsay’s Healthy, Lean & Fit: Mouthwatering Recipes to Fuel You for Life |
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| from Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook |
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| from Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day |
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| from Super Food Family Classics |
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| from Ziggy Marley and Family Cookbook: Delicious Meals Made With Whole, Organic Ingredients from the Marley Kitchen |
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| from True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar: A Cookbook |
63 comments
hello mam plz btaiye ki lemon k sath chia seeds le skte hai or din mai litni baar ye le slte hai chia seeds jo bach jata hai pudding k alawa usko kya next day use kr skte hai plz help waiting your reply
Am I being dumb, when does the turmeric go in? In the blender with the mango?
You didn’t say if the yogurt was sweetened or unsweetened plain?
Have you ever tried the ‘peeling a mango with a glass’ trick? I never managed to get it work for me but it would be so convenient:)
Awesome video thanks,
I make yogurts everyday thought I store it in little clay pot and have it fresh ��
for weight lose which diet should be followed in chia mango pudding breakfast?
mam i am a piles patients. can i have this mango chia seed pudding. because piles patients should not use mango
Hi
Can you pls tell me that a PCOD suffering person can take CHIA SEEDS in her diet. I am taking CHIA SEEDS from past 15 days and also I am haing PCOD. Pls let me know
this looks so easy and simple to make and delicious! I am super excited to try this tomorrow! miss you girl! <3
Hey gurl do I have to warm up the overnight finished product in the microwave when it’s ready to b consumed?
Is the milk supposed to be hot so you can cook the oats? Or just cold?
I love chia seeds but even after soaking they get stuck into my gums sometimes! Anyone have the same problem!
?
hi! can we use flavored 0 fat yogurt instead of Greek yogurt?
What can I substitute for chia seeds? Cant find that in my country.
i didn’t know something like this can be made.. can we use lots fat milk in place of cocount milk?
Ban quacker oats from being sold in the u.s.! Ban quacker oats in all hospitals, public schools, jails and prisons, it should be illegal to produce this fraud. that damages dna http://www.naturalnews.com/053897_Quaker_Oats_glyphosate_instant_oatmeal.html
Mangoes here in Malaysia are very little in volume. The seed itself is the size of the fruit. Its amazing that you have seedless mango. Hehe
I would love to do it but with strawberries. What do you think?
Amazing pudding…..yummy.I want to use this for weight loss.Which one is good chia seeds or flax seeds for weight loss.Thanks mam for sharing ����
Yum I like anything with Mango. I like that you have mango puree in your ingredients. I like this. I’m going to use almond milk and vanilla greek yogurt. Yum can’t wait.
Какая ты молодец. Так вкусно готовишь и так хорошо говоришь по-английски. ����
run the spoon between the skin and meat after you cubed mango is easier I find.
This looks so good! Can’t wait to try it. Thank you for sharing this with us!
Hi,
Can I keep a one or two week supply in an air tight container in the fridge?
Dearest Nisa, I will try this with almond milk and I wonder if it would also be good with rice milk? Thanks for the post, it does look healthy and original ^-^ and its good to have new ways to consume chia seeds. Amazing work as allways. ☆☆☆
Hello Mam, I’ve been following your videos from past few weeks and have been glued to it. I love them all.
Would you please suggest a meal to have at the suhur/ sehri time as Ramadan is fast approaching? I would be really thankful and eagerly waiting for it. Thank you again
Hello mam
I have my dinner till 8 p.m. and then I take Green tea at around 10 p.m. but since, I am a student so I study for about 2 a.m. but I start feeling hungry after 1 a.m.
What can I do for that mam?
Next time don’t mention the brand (Quaker), it makes it come off as a commercial.
2 questions….. 1st is it compulsory to add peanut butter in chocolate oats? Secondly have you used normal yogurt? Because most of them r using Greek yogurt…. By the way… What is the difference between Greek yogurt and plain yogurt…. And another thing… If the yogurt is sour… Then?
It can get spoiled know because milk added and kept overnight outside. Pls reply me. Otherwise it was nice.
hi nisha
I am new to ur channel can u please help me with chia seeds.. for overnight oats recipe should I use black or white chia seeds? is there any difference between the two? please reply to me asap as m waiting to buy them
Mam can suggest which brand chia seeds is good��….so that I can buy frm Amazon mam plzzz
yummy chia recipe and amazing info, loved the channel, I have also started a youtube channel and want some feedback and support, so do check it out also
yaay it’s so easy fortunately I have all the ingredients at home!! I am going to try it right now ❤❤❤❤ thanks xxx
hi ma’am as I Hv shared with u that I Hv hypothyroidism can chia seed will be useful for weight loss for me…❤❤❤
Can i add use regular milk and without essence? @skinnyreCipies
Love your over night oats recipe! Please post more receipe so I can have breakfast, snacks tea time…all week long
I live in a Tropical island.
I should store it into a refrigerator surely.
But should I close it with lid.?
Where did you buy your measuring spoon? They’re extremely cute, I want one set. Please reply, thank you!
Hi. Would like to ask if this okay to 16months old baby? Thank you��
So nice… Mam. Could let us know how much quantity of chia seeds should be used per day to loose weight
good video! i want to ask if you mix the fruits with the whole thing before putting it on the fridge or do you keep it layered?
I just heard about taking two tablespoons of chia seeds a day in a pudding recipe in Women’s World magazine and that chia seeds is the #1 fat melting food so I believe your recipe will help with weight loss. Thank you for posting, I love mangoes and it looks delicious!
Hi mam! How long I can store coconut milk in the refrigerator?
Looks yummy,is it a must to use chia seeds,can i use flaxseed instead,if yes then shud i grind the flaxseed before using it,pl reply
Now its winter season kindly tell if any other fruit could be used instead of mano
v nice recipe Nisa….pr mango k alawa or kon se fruit le skte h.
Mam but mango have huge amount of calories so it works or not ��
hllo mam,
which fruit other than mango can we use to make this pudding because mango is not in season here in Gujarat
also Hw mch qty of chia,mango nd milk to take
You made mangos looks delicious and I am not a fan of mangos.:)
hi nisha I m new at ur channel can I use bnana instead of mango plz
Hey Nandini Rao, Priyanka Gupta…chia seeds and sabza both are different… you can order chia seeds on Amazon… Nourish You is a good brand..
How many tablespoons of chia seeds do I use for this recipe?
I wants to ask can we use chia seeds wd mlk to reduce weight
sooper pudding chechi..sooper tasty and..healthy…..Is
chia seeds similar to “kaskas”
When I think of turmeric I think of curry. Is this sweet or savory?
Hi, loved your recepie. Can I prepare it in the morning around 8:00 am and consume at around 1:00pm as lunch with out refrigerating. Planning to consume for lunch. Please reply.
I want to try this, but isnt dry chia seeds bad for dijestive system? If not please let me know
I have started basil seeds from yesterday.. please share basil seeds video for weight loss if any..
Hi very nice please tell the substitute for mango we don’t get mamgo here in this season��
Hi Nisha
I take chia seeds with lemon water and honey in the morning then I take oats after 1 hour
can I take the pudding for lunch
my problem is I get really hungry at night…. How do I control my craving at night?
Dear Ma’am, Chia seeds and basil seeds are not the same. However this pudding can be made with both the seeds. Both the seeds have been known to aid in weight loss due to their ability to make you feel fuller faster! Thank you for this recipe.
lose weight with chia seeds & mango
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