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7 Benefits of High-Intensity Interval Training (HIIT) 1. HIIT Can Burn a Lot of Calories in a Short Amount of Time. You can burn calories quickly using HIIT ( 9, 10 ). 2. Your Metabolic Rate Is Higher for Hours After Exercise. 3. It Can Help You Lose Fat. 4. You Might Gain Muscle Using HIIT. 5.
Summary Although it is common knowledge that exercise provides benefits, many people can find it difficult to find time for regular physical activity. High intensity interval training (HIIT) has.Boosts metabolism – The American College of Sports and Medicine said that High Intensity Interval Training helps you consume more oxygen than a non-interval workout routine. The excess amount of oxygen consumed helps increase your rate of metabolism from about 90 minutes to 144 minutes after a session of interval training.
The intense burst of energy used up in HIIT workouts increases the body’s production of chemicals like serotonin, dopamine and adrenaline. Mental disturbances and illnesses like depression and schizophrenia have been linked to a deficiency of dopamine and serotonin in the body.Staying active during the recovery period allows the muscles to remove the metabolic waste and produce more energy for the next bout of high intensity exercise. Start with a lower number of work intervals and work up to doing 10-12 high intensity work intervals.
10 HIIT Workouts to Burn Fat & Muscle, Plus Overall Benefits of High Intensity Interval Training These 10-minute workouts can slow down your biological clock and improve your overall health.Here are eight reasons why you can spend less time exercising with high-intensity interval training (HIIT) and still get great results: 1. Anaerobic interval training uses the body’s reserves of energy and, after a workout, metabolism stays elevated and continues to burn calories for hours after the workout.High-intensity interval training (HIIT) has been recognized as an alternative and more efficient protocol than moderate-intensity continuous training (MCT), which is the gold standard recommended in several guidelines[6-8].
HIIT and sprint interval training (SIT) for 6-8 wk increase VO2peakmore than or at least comparable to MCT.It is time efficient: Because of the high intensity format, a complete workout can last as little as 15 minutes or as long as 45 minutes. Because the body is working at such a high intensity during this format, it is able to burn more calories in less time.Last Updated: 7th October 2016.
High-Intensity Interval Training, or HIIT, is all the rage these days! Fun Fact: HIIT Training dates back to the 1970s, created by British athletics coach Peter Coe based on the work of Swedish physiologist Per-Olof Åstrand and German coach and university professor Woldemar Gerschler. For those who don’t have a lot of time to spend at the gym but still want to.LES MILLS GRIT Strength.
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High-intensity interval training, also called HIIT workouts, have become known in the fitness and medical world as one of the most effective means of improving cardiovascular health, respiratory endurance, as well as metabolic function.It doesn’t just work for the young, fit and healthy. Among people with heart disease, HIIT improves cardiorespiratory fitness nearly twice as much as longer stretches of moderate-intensity.
High intensity training forces your body to work even harder to build the stores of oxygen back up, and research shows that your body continues working to build oxygen stores for sixteen to 24 hours after you cease exercise. Multiple studies show that HIIT workouts burn more calories both during and after exercise, boosting weight-loss results.In addition to providing the aerobic and calorie burning benefits, HIIT will impact your metabolism after you exercise. After a workout, your body prioritizes using stored fat for energy rather than carbs, helping you to lose weight.
Long term, a HIIT program can cause impressive changes in your biology.
List of related literature:
|from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging|
|from Physiology of Sport and Exercise|
|from Smarter Workouts: The Science of Exercise Made Simple|
|from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight|
|from The Belly Fat Cure#|
|from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications|
|from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans|
|from Sports Injuries Guidebook|
|from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body|
|from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless|