Essential Olive Oil Diet Details

Written by Kenneth LeeJuly 27, 2020

Table of Contents:

DANGERS OF OLIVE OIL & MEDITERRANEAN DIET! Dr Michael Greger & Dr Klaper

Is Olive Oil healthy? Is the Mediterranean diet healthy? Why is the Mediterranean diet thought to be the healthiest diet on the planet?Is unrefined, organic, extra virgin olive oil healthy for us or is it just as bad as normal olive oil? What effect does olive oil have on our arteries? Should we really consuming olive oil as part of healthy diet? Keep listening as Dr Michael Greger, of nutritionfacts.org and Dr Michael Klaper answer these questions……….
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Studies.
http://www.ncbi.nlm.nih.gov/pubmed/11079642.
http://www.ncbi.nlm.nih.gov/pubmed/10376195.
Dr Greger.
http://nutritionfacts.org/video/olive-oil-and-artery-function/.
Dr Greger’s YouTube Channel.
https://www.youtube.com/user/NutritionFactsOrg.
Dr Michael Greger.
http://nutritionfacts.org/.
DR GREGER’S NEW BOOK IS OUT!!!
‘How not to die’ Buy it here;.
http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die.
Dr Michael Klaper.
http://doctorklaper.com/.
TrueNorth Health Center: http://www.healthpromoting.com/.
Follow me on instagram @801010inlondon.
I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!
Other authors I recommend are;.
Dr Doug Graham.
Dr Herbert Shelton.
Dr T C Fry.
Arnold Ehret.
Loren Lockman.
David Klein.
Norman Walker.
Don Bennett.
Dr. Robert Morse.
Jay Kordich.
Max and Charlotte Gerson.
Paul Bragg.
Dr Michael Greger.
Dr John McDougall.
Dr T. Colin Campbell.
Dr Neal Barnard.
People Who Have Inspired Me;.
Dan McDonald Life Regenerator.
Freelee the Banana Girl.
Fullyraw Kristina.
Lou Corona

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Extra Virgin Olive Oil

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DESCRIPTION: Whole food sources of fat such as nuts, seeds, and avocadoes are likely superior. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/extra-virgin-olive-oil/ and I’ll try to answer it!
Image credit: Jon Cockley/ Flickr.
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Oil: The Vegan Killer

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Vegans get less heart disease but they still get it. How? The main culprit: oils. So begins a science binge of how oil affects the human body..
Links and Sources:
https://www.patreon.com/micthevegan.
https://www.facebook.com/micthevegan.
https://www.instagram.com/micthevegan/.
Vegan Heart Disease Deaths 26% Lower Adventist II Review:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/pdf/nutrients-06-02131.pdf.
Epic-Oxford Review Projecting 57% less heart disease for vegans:
http://ajcn.nutrition.org/content/70/3/525s.full.pdf.
Coconut Oil vs. Butter Study:
http://tinyurl.com/zmlgcgq.
Coconut Oil Raises LDL study:
http://ajcn.nutrition.org/content/94/6/1451.long.
Dr. Klaper Oil Video:
http://tinyurl.com/puno5al.
Olive Oil & Arteries Vogel’s Mediterranean Diet Study:
http://tinyurl.com/jqnaq4n.
Soy, Palm, and Olive Oil vs. Arteries Study: http://www.nmcd-journal.com/article/S0939-4753(05)00213-9/pdf).
Strokes and Thrombosis:
http://tinyurl.com/gt33pf8.
Coagulation Factor VII and Oils:
http://atvb.ahajournals.org/content/17/11/2904.long.
Oils and Fatty Blood Study:
http://jn.nutrition.org/content/132/12/3642.full.pdf.
Neal Barnard on Intramyocellular Lipids:
https://www.youtube.com/watch?v=ktQzM2IA-qU.
Explanation of Vegan Diabetes Rates (68% less):
http://www.veganhealth.org/articles/diabetestwo.
Average LDL USA:
http://www.nhlbi.nih.gov/health/resources/heart/heart-cholesterol-hbc-what-html.
Optimal LDL 50-70 Study:
http://content.onlinejacc.org/article.aspx?articleid=1135650.
Vegan ForTheWin’s Video:
https://www.youtube.com/watch?v=vHeQNNSlvJw

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Extra Virgin Olive Oil vs. Nuts

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DESCRIPTION: The short-term effect of replacing refined olive oil with extra virgin olive oil, walnuts, or almonds on cardiovascular risk factors. Adding nuts and seeds to one’s salad boosts the bioavailability of the fat-soluble carotenoid phytonutrients in the greens. See my video Forego Fat-Free Dressings (http://nutritionfacts.org/video/forego-fat-free-dressings/). Oil would work, but whole food sources of fat (and other nutrients!) are superior. For more on nuts and cholesterol see Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/) and for more on the adverse effects of too much sodium, see Dietary Guidelines with a Grain of Big Salt (http://nutritionfacts.org/video/dietary-guidelines-with-a-grain-of-big-salt/) and Salt OK if Blood Pressure is OK? (http://nutritionfacts.org/video/salt-ok-if-blood-pressure-is-ok/)..
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/extra-virgin-olive-oil-vs-nuts/ and he’ll try to answer it!
Image Credit: Bj.schoenmakers, Victor M. Vicente, and Selvas via Wikimedia; factsanddetails.com, commonfloor.com, hippychick, and UNEP; and muckster, Mor, and Gabrielle Cantini via Flickr..
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What is Olive Oil? What are the benefits of Olive Oil? | Health and Fitness Tips | Guru Mann

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What is Olive Oil? and What are the benefits of Olive Oil?
What are the uses of Olive Oil? Guru Mann will tell you in this video. Check out this video and let us know your thoughts!!
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Is Olive Oil Healthy? | Dr. Josh Axe

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Olive oil benefits for the heart and brain: http://bit.ly/2t9lYFT.
Ninety-eight percent of olive oil today is not truly extra virgin olive oil but rather fake and causes negative health benefits. In this video, you will learn how to pick out the real, quality olive oil..
Benefits of a good quality olive oil include:
1) Polyphenols, which are fat-soluble antioxidants that protect the brain and heart which can lower blood pressure, cholesterol and prevent long-term diseases..
2) Monounsaturated fatty acids are good for the heart, support balancing hormones and lubricate joints..
3) Vitamin E improves heart health and increases healthy, glowing skin..
Most olive oil today is not true olive oil but is laced with negative ingredients such as soybean oil or canola oil..
Top ways to pick the best olive oil:
1) Smell the oil to see if it has a very distinct, strong aroma.
2) Dark glass bottle.
3) Should harden or get cloudy if put in the refrigerator.
4) Look for extra virgin olive oil, certified organic and look at the harvest season date and expiration date on the bottle.
Is olive oil healthy? Yes, it is great for your heart, brain and hormones but it has to be real extra virgin olive oil..
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle..
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Dr. Michael Gregor, What Oils ARE Healthy for Us?

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Caught up with the ever-so-funny, Dr. Michael Gregor at the New Year New You Health Fest 2014 in Marshall, TX. After you watch this, go subscribe to his great material on NutritionFacts.org. It’s the most trusted source for current research on nutrition, diseases, and health..
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Nutrition Facts Calories: 119 Fat: 14g Sodium: 0.3mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 0g.There are 1909 calories in 1 cup of Olive Oil. Get full nutrition facts and other common serving sizes of Olive Oil including 1 tsp and 1 tbsp.

Olive oil is a major component of the Mediterranean diet. It is rich in antioxidants. The main fat it contains is monounsaturated fatty acids (MUFAs), which experts consider a healthful fat.Oil, olive, salad or cooking Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox ( File > Page Setup > Format & Options ) Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) In Internet Explorer 7 you will need to adjust the default.

There are 119 calories in 1 tablespoon of Extra Virgin Olive Oil. Calorie breakdown: 100% fat, 0% carbs, 0% protein.Summary Olive oil is very high in monounsaturated fats and contains a modest amount of vitamins E and K. True extra virgin olive oil is loaded with antioxidants, some of which have powerful health.Olives contain 11–15% fat, 74% percent of which is oleic acid, a type of monounsaturated fatty acid. It is the main component of olive oil.

Oleic acid is.Olive Oil Nutrition. Rich in antioxidants, vitamin K, and vitamin E, olive oil boasts a good nutritional profile.

It has a higher concentration of mono-saturated fat like oleic acid and palmitoleic acid, which constitutes 10g of the total fatty acid count of 14g in this oil. Olive oil is high in antioxidants tocopherols, lutein and beta-carotene to name a few and 1 tbsp contains around 1.6 mg.Olive oil may be better than omega-6-rich oils, or saturated fats, but most of the studies showing adverse effects were done on regular, refined olive oil, not extra virgin. Extra virgin olive oil retains a fraction of the anti-inflammatory phytonutrients found in the olive fruit, and so doesn’t appear to induce the spike in inflammatory markers caused by regular olive oil.

Calories in Olive Oil Olive oil is 100% fat and contains 119 calories in 1 Tbsp (0.5 oz). Olive oil contains exactly the same number of calories as vegetable fats like canola oil and animal fats like butter. Not All Calories are Created Equal.Olives are a main component in the nutritious Mediterranean diet, which puts good fats at the forefront and encourages olive oil as the primary source of dietary fat. The diet doesn’t encourage reducing fats, but rather replacing unhealthy fats with healthy.

Olive Oil Nutrition Facts. by Jane McGrath. NEXT PAGE. Olive oil contains good fats that are healthful for you to consume. See more food pyramid pictures. Rob Melnychuk/Photodisc/Getty Images.

Olive oil has become a favorite choice among many cooks for its versatility and distinct taste. If you ever watch (or have even heard of) the popular TV.“A 25-mL single dose of olive oil does not promote postprandial lipemia, whereas 40and 50-mL doses of any type of olive oil do.” “The benefits of olive oil consumption are beyond a mere reduction of the LDL cholesterol.

Olive oil– rich diets increased HDL cholesterol and insulin sensitivity and decreased lipid and DNA oxidative damage.”.Nutrition Facts. Extra Virgin Olive Oil. Serving Size: tablespoon (14g. grams. ) Amount Per Serving.

Calories from Fat 122. Calories 119.Olive oil is a pure fat, but according to the U.S.

Department of Agriculture’s MyPlate guidelines, a healthy fat, meaning it contains no protein or carbohydrates (including fiber or.

List of related literature:

Owen et al. (2004) reported that olive and extra virgin olive oil contain high concentrations of phenolic antioxidants and squalene.
from Plant Biodiversity: Monitoring, Assessment and Conservation by Abid A Ansari, Sarvajeet Singh Gill, et. al. CABI, 2016
The FDA (2018b) reports that “Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil.
from Fruit Oils: Chemistry and Functionality by Mohamed Fawzy Ramadan Springer International Publishing, 2019
On November 2004, the Federal Drug Administration of the USA permitted a claim on olive oil labels concerning: ‘the benefits on the risk of coronary heart disease of eating about 2 tablespoons (23 grams) of olive oil daily, due to the MUFA in olive oil’ (US FDA Press Release P04100.
from Olives and Olive Oil in Health and Disease Prevention by Victor R. Preedy, Ronald Ross Watson Elsevier Science, 2010
The Food and Drug Administration (FDA) allows manufacturers to state on labels that consuming approximately 2 tablespoons (23 g) of olive oil a day may reduce the risk of heart disease.
from Integrative Medicine E-Book by David Rakel Elsevier Health Sciences, 2012
Olive oil contains mostly healthy mono-unsaturated fats (oleic acid), vitamin E, and natural phenols with healthy antioxidant properties.
from Diabetes Meal Planning and Nutrition For Dummies by Toby Smithson, Alan L. Rubin Wiley, 2013
Compared with its high caloric content, olive oil contains very few nutrients, other than a small amount of vitamin E and a negligible amount of phytochemical compounds.
from The End of Dieting: How to Live for Life by Dr. Joel Fuhrman Hay House, 2014
In November 2011, the European Food Safety Authority (EFSA) released an opinion concerning a health claim for the benefits of the daily ingestion of olive oil rich in phenolic compounds, such as VOO, on the prevention of the low-density lipoprotein (LDL) oxidation.
from Olive and Olive Oil Bioactive Constituents by Dimitrios Boskou Elsevier Science, 2015
Testing of olive oil reveals anywhere from 60 to 90 percent of the olive oils sold in American grocery stores and served in restaurants are adulterated with cheap, oxidized, omega-6 vegetable oils, such as sunflower oil or peanut oil, or non-human-grade olive oils, which are harmful to health in a number of ways.
from Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health by Dr. James DiNicolantonio, Dr. Joseph Mercola Hay House, 2018
Olive oil still contains phytosterols, chlorophyll, magnesium, vitamin E, carotene, other substances present in seeds and natural unrefined oils, and important ‘minor’ ingredients unique to olives (see Chapter 54, Virgin Olive Oils).
from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health by Udo Erasmus Alive Books, 1993
For example, up to 40 percent of the dietary calories of those living in Crete come almost exclusively from olive oil, yet their incidence of heart disease and colon cancer are remarkably low.24 I wouldn’t recommend consuming that much olive oil, but I think you get the point—good fat (in moderation) is good for you.
from The All-Day Energy Diet: Double Your Energy in 7 Days by Yuri Elkaim Hay House, 2014