DANGERS OF OLIVE OIL & MEDITERRANEAN DIET! Dr Michael Greger & Dr Klaper
Video taken from the channel: Plant Based Science London
Extra Virgin Olive Oil
Video taken from the channel: NutritionFacts.org
Oil: The Vegan Killer
Video taken from the channel: Mic the Vegan
Extra Virgin Olive Oil vs. Nuts
Video taken from the channel: NutritionFacts.org
What is Olive Oil? What are the benefits of Olive Oil? | Health and Fitness Tips | Guru Mann
Video taken from the channel: Health And Fitness
Is Olive Oil Healthy? | Dr. Josh Axe
Video taken from the channel: Dr. Josh Axe
Dr. Michael Gregor, What Oils ARE Healthy for Us?
Video taken from the channel: Whole Food Plant Geek
Nutrition Facts Calories: 119 Fat: 14g Sodium: 0.3mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 0g.There are 1909 calories in 1 cup of Olive Oil. Get full nutrition facts and other common serving sizes of Olive Oil including 1 tsp and 1 tbsp.
Olive oil is a major component of the Mediterranean diet. It is rich in antioxidants. The main fat it contains is monounsaturated fatty acids (MUFAs), which experts consider a healthful fat.Oil, olive, salad or cooking Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox ( File > Page Setup > Format & Options ) Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) In Internet Explorer 7 you will need to adjust the default.
There are 119 calories in 1 tablespoon of Extra Virgin Olive Oil. Calorie breakdown: 100% fat, 0% carbs, 0% protein.Summary Olive oil is very high in monounsaturated fats and contains a modest amount of vitamins E and K. True extra virgin olive oil is loaded with antioxidants, some of which have powerful health.Olives contain 11–15% fat, 74% percent of which is oleic acid, a type of monounsaturated fatty acid. It is the main component of olive oil.
Oleic acid is.Olive Oil Nutrition. Rich in antioxidants, vitamin K, and vitamin E, olive oil boasts a good nutritional profile.
It has a higher concentration of mono-saturated fat like oleic acid and palmitoleic acid, which constitutes 10g of the total fatty acid count of 14g in this oil. Olive oil is high in antioxidants tocopherols, lutein and beta-carotene to name a few and 1 tbsp contains around 1.6 mg.Olive oil may be better than omega-6-rich oils, or saturated fats, but most of the studies showing adverse effects were done on regular, refined olive oil, not extra virgin. Extra virgin olive oil retains a fraction of the anti-inflammatory phytonutrients found in the olive fruit, and so doesn’t appear to induce the spike in inflammatory markers caused by regular olive oil.
Calories in Olive Oil Olive oil is 100% fat and contains 119 calories in 1 Tbsp (0.5 oz). Olive oil contains exactly the same number of calories as vegetable fats like canola oil and animal fats like butter. Not All Calories are Created Equal.Olives are a main component in the nutritious Mediterranean diet, which puts good fats at the forefront and encourages olive oil as the primary source of dietary fat. The diet doesn’t encourage reducing fats, but rather replacing unhealthy fats with healthy.
Olive Oil Nutrition Facts. by Jane McGrath. NEXT PAGE. Olive oil contains good fats that are healthful for you to consume. See more food pyramid pictures. Rob Melnychuk/Photodisc/Getty Images.
Olive oil has become a favorite choice among many cooks for its versatility and distinct taste. If you ever watch (or have even heard of) the popular TV.“A 25-mL single dose of olive oil does not promote postprandial lipemia, whereas 40and 50-mL doses of any type of olive oil do.” “The benefits of olive oil consumption are beyond a mere reduction of the LDL cholesterol.
Olive oil– rich diets increased HDL cholesterol and insulin sensitivity and decreased lipid and DNA oxidative damage.”.Nutrition Facts. Extra Virgin Olive Oil. Serving Size: tablespoon (14g. grams. ) Amount Per Serving.
Calories from Fat 122. Calories 119.Olive oil is a pure fat, but according to the U.S.
Department of Agriculture’s MyPlate guidelines, a healthy fat, meaning it contains no protein or carbohydrates (including fiber or.
List of related literature:
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| from Plant Biodiversity: Monitoring, Assessment and Conservation |
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| from Fruit Oils: Chemistry and Functionality |
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| from Olives and Olive Oil in Health and Disease Prevention |
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| from Integrative Medicine E-Book |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from The End of Dieting: How to Live for Life |
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| from Olive and Olive Oil Bioactive Constituents |
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| from Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health |
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| from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health |
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| from The All-Day Energy Diet: Double Your Energy in 7 Days |
251 comments
Wouldn’t they have to mention under ingredients If there is soy and other crap in there?
New to vegan am spreading coconut oil on my bread rather than processed margarine but am using a lot less than the butter I use to plaster on
this clown uses the same logic as voters who put moose kakes’ ”boy” aka the gelded fairy and his lil friends in the wh
I eat Avacado, raw nuts and a mostly whole food plant based diet I also use an Air frier as opposed to deep frying 98% of the time…
However, if I’m already eating a diet Rich in protective foods like Almanaki… Is drizzling a tea spoon of Sesame oil on my Big Ass Arguala Salad for some extra tasteOr using a little coconut oil for baking or making Cannabis brownies really that big a deal?
I understand were Dr.Gregor is coming from, he is talking about the direct research on oils… But those studies are done on already sick populations most the time. Or rather populations that eat meat and/or don’t consume a whole foods plant based diet.
Veganism is already a majorly restricted dietand what’s the point of eating a protective diet if it can’t take such minor hits.
There is a major turning point in the culinary industry right now with Veganism, but as an Art, Oils are a Major tool in Any cooks tool kit.
Don’t drown your food with oil, but I see no point in completely removing itUsing Oil as a Spice rather than a cooking crutch can help people consume a higher volume of the foods they need.. such as my Salad, I can easily quadruple the amount of Greens I eat with just a Very light dressing of my Sesame blend.
Thanks, this really changed my mind. I know I won’t be perfectbut I’m definitely going to knock off all the eating of potato chips and needlessly adding oils. You’ve made me oil conscious.
What about oil for cooking on a stove top?
Esselstyn would say you injure the ability of your endothelial cell to make nitric oxide whenever you use any oil AT ALL. If so, what do you cook with in a stovetop skillet?
Can u plz tell me how to gain weight with olive oil…
Waiting your reply
Not to mention an olive straight off the tree tastes HORRID, that’s why they soak them. We’re not meant to eat them. And the production of oils is devastating to the environment! Whole foods all the way.
So how to cook without oil? Just boil or steam?
If the case is fibers? So, add veg and flax seed to the meal and use oil.
There’s no one like him. A light happy personality unfortunately a rarity in this dogmatic industry!
The fatty Acids of Oil are not only absorbed by the blood stream but even more by the Lymphatic system that irrigates the joints and causes inflammation in the joints, inflammation in the lymphatic system and in the cardiovascular system… This why Pain Will Disappear Definitely in the Joints in about 10 Days.. in 60% of the people who Stop Using Oil according to Dr.Stanly Bass. And It Worked for my knee pain.. when I stopped using Organic Virgin Olive oil in my salad Dressing. I now use Tahini, soya sauce and 50% water instead in my salad dressing… http://chetday.com/ultrawdiet.html
He is so friendly and he looks tall. How tall are you, Jill?
I just heard that Olive Oil is bad for you if it is refined?
Do you really need all the sexualized half-naked women on your thumbnails, Mic:(
Hey mic!! Please respond to Dr Abbey Sharp’s new video on oil free vegan diets. Love your content
I wish I could translate your videos to show it to my family, we are spanish native speakers and the information here is so important but again… they speak spanish
Dr I’m italian and my cousin has olive oil factory
The greener the darker the better I’m fromnapoli but live in Piemonte
The best tastes like A bit of pepper.
I use it every day
I have olive oil on almost anything, even ice-cream. Not cereal though. Melted butter in the cereal.
but i thought in an other video u said we should completely avoid all forms of oil. olive oil everything??
“in 2019, this list helped me decide for the best olive oil scafe.shop/tboo2019?XV hope it helps you out too!”
whatever these guys say I do not for one minute believe that Olive Oil is bad for you.
Too much olive oil maybe but then too much of anything is bad for you.
Honestly some of these guys don’t know what to say next.
One of the points is purely deceptive.
I agree oil isn’t a health food, but using the increase in coagulation factor as a point against oil is pointless. It doesn’t matter how high the concentration of coagulation factor 7 in your bloodstream is, it won’t be used to initiate the formation of a clot until it is able to react with tissue factor found on the OUTSIDE of our blood vessels. The only way that will happen is if you start bleeding through a cut/scrape etc.
Edit:
Also saying that eating fat means you will have fat in your bloodstream doesn’t need studies to be backed up lol. It’s obvious. Just like eating poison or cholesterol means it will end up in your blood.
Furthermore, fat will stay in the blood for much shorter if it isn’t eaten with carbs. The issue is when you mix a lot of carbs with a lot of fat. (especially in their processed states). High carb is ok. High fat is ok. But high carb and fat isn’t.
Mediteraen Diet is healthy, but you cannot draw the conclusion that olive oil is related to this only because it was part of the mediteranean diet. Neither can you mention fish as the reason. What about the abundant fresh veg and fruit typically available in the mediteranean?
Pour the brine off the olives and soak them in cold water, replacing the water once an hour for as long as needed to reduce the salt content, you’ll notice by the change in taste.
Olive oil has a whopping 132 grams of Saturated fat per 100 mls. What does that tell you about Olive oil
Why can’t you just give us the names of good olive oil??????
What about Filippo Berio ORGANIC EXTRA VIRGIN OLIVE OIL that is picked from olives from Italy, Spain and some where else…
What is the source of the claim that says 98% of the Extra Virgin Olive Oil out there is not truly Extra Virgin?
I use olive oil on my salads. What could be used as a substitute?
I appreciate the time and research you put into everything you present to the public. Thank you Dr. Axe.
I skip the oil all the time. But when I want the scramble tofu. what can I you on the pan? Oil:( I wish I could find a way to prepare scramble tofu or tofu omlette without using oil. Anyone has a good idea?
Bro in my knowledge olive oil is good for hair and skin, the only oil good for consumption for human body is pure coconut oil.
Guys there isn’t a brand! The best olive oil producers are small producers in Greece, Spain, turkey, italy there the olive oil comes in limited amounts each season. If you want good Olive go to these places and why not go and do olive picking. Sometimes you can find some decent small brands on the internet but forget buying anything from the supermarket! Go for first press but also Cold PRESSED and pref organic
There’s no different color between olive oils and you can cook or frie with any type of them (at least with Greek olive oil)
Thanks sirr.. very much.. i m going to start olive oil today.
Complete bullshit. Olive oil doesnt raise the ldl cholesterol, that has been disproven completely
Dr. Greger, but what about those that already have fairly clogged arteries? I believe those advocating to remove avocados and nuts from the diet are doing it for their patients with advanced atherosclerosis. Since the blood flow through those type of arteries is already severely compromised, any fats will cause the blood flow to be further reduced. Wouldn’t that sound reasonable?
what!!! Nooooooooo… Not oil, how about extra virgin olive oil? What about in moderation?
We love our bad habits…give it up humans…oil isn’t a health food!!
I hope they don’t add walnuts to meat as I am allergic to walnuts
I am curious why it has to be in a dark bottle? Does it matter?
Hi, Can you share a video on benefits of canola and pomace cooking olive oil?
I used to be an olive oil lover for many years.. I read about this guy who turned 120 years who claimed his longevity due to drinking a couple of spoons of olive oil. For some reason my glucose level went up sky, I became pre-diabetic. Then I cut it out of my diet and my glucose level went down to normal..
Hi doctor. I bought organic raw, unfiltered, first cold pressed extra virgin olive oil from Tunisia. I send a message them to know if their Oil comes from non-hybrid olives but they send me unclear respond.I put it in the fridge it got hardened, but I know most olive trees in Tunisia and in US are hybrid. I would like to know if the hybrid olive oil will harden if I put in the fridge. Thank you in advance. Unfortunately all vegetables, herbs and fruits are hybrid even organic ones. How we can heal our body with those foods.
What I am wondering watching videos like this is why so many unneccesary words to come to the point?
He is really horribly tiring to listen to.
Hi Dr. Axe My name is Britney I was wondering what is the name brand of your olive oil? Thank you
Sir mera blood pressure hai our prostate ka operation bhi hua. Fir fatty liver ho gya hai. Me olive oil use kar sakta hu kya
For your information… Desi ghee is never a bad cholesterol generator… It is nothing but a negative publicity of ghee.
The secret of the mediterranean diet is not the oil, and to be frank, we don’t eat that many veggies as Dr Gregee thinks. What all studies overlook when it comes to the MD is that we use at least one full tablespoon of the best spices you can find on earth. Try to see how many anti oxidants a 1/4 tsp of cloves or basil dried parsley oregano coriander and all those spices provide and you’ll understand.
I only take one tbsp a day of flaxseed oil for the omega 3’s, should I switch to chia/flax/hemp seeds instead?
Sir extra virgin oil ko… Like Agar hum normal Refined ma kuch Banae usske upar Ger sakte ha kya…
Sir, thank you so much. I have organic and extra virgin. But can you tell me, some of the good brands? (Your opinion)
I Know one thing. Im Greek and i put Olive oil in every food. And I mean every single food. My grandmams lived up to 95 and 92 doing the same thing. My grandads lived up to 83 and 78(that one was a heavy smoker from the age of 12). My parents are close to their 70s with perfect health. Me and my wife and daughter are raised to have olive oil in all of our foods. Lots of it… Facts, just facts… Olive oil was and is pure health since the ancient times!
Apne tho bol dya 2 type ka olive oil, but kis type ka olive oil skin, hair par apply karna hai or kaise karna hai video share koro plz!
Ok can you tell us what the brand’s that’s in your hands olive oil
Just came from another doctor’s lecture and he says bad things about true olive oil, he said all oils should be avoided.
https://www.sciencedaily.com/releases/2017/09/170912161025.htm please will ALL the vegan BS sites stop using the same VEGAN doctors to try and dispute the benefits of certain foods. this is whats called CIRCULAR REASONING!!! you have a VEGAN DOCTOR who is trying to tell you whats good and bad for you based off of their BIAS!!! cold pressed EVO is extremely good for you and the Mediterranean diet is one of the MOST scientifically based diets with enormous amounts of data backing the benefits!!
Mjy neend ni ATI kia neend k lye use ho skta ha ho skta ha to kesy???
I have Bertolli. The only ingredient is olive oil. I don’t see any other oils included. Isn’t that saying something? It says it’s extra virgin.
olive oil ke sbzi ma Kya ma extra virgin olive oil dal sakta hu ya roti ma extra virgin oil lga sakta hu kya
Unfortunately it’s difficult to find original olive oil, I’m living in Germany:( and miss the original Palestinian and Lebanese olive oil
There is a lot of fake olive oil out there. Just like fake honey. Hard to find 100% true products. Great video.
You mean my extra virgin olive oil in a plastic bottle is fake.
literally it seems every food can kill you. What the heck am supposed to eat? Fuck it we gotta die of something after all..I am not going to spend the rest of it by living a sad and miserable life
Dr.greger & dr.klaper, what a lot of craptrap! Most of my fat comes from quality extra virgin olive oil with a balanced diet herein Europe. I’m fine and healthy with low cholesterol. My doctor said to me whatever you’re doing,keep doing it. The American diet is polluted,filled with gmo and disgusting saturated fat filled fast foods. Totally out of balance with nature!
According to our prophet Mohammad SAW (pbuh),There r 70s disease Sifa in Olive oil!
The best olive oil worldwide is from Spain. The best and most ancient olive trees varieties and best organic and mechanical procedures from oil extraction. There are many amazing spanish olive oil brands. I Enjoy Spanish extra virgin cold pressed olive oil every day to improve health ����
Sabzi banane ke liye konsa olive oil use kerein
Virgin ya pure
Rajma chole me b use ker skte hai sir
Too extreme to the point of turning me off from the idea of being vegan….
Hi bro i am from kashmir can i use olive oil with out boiling
I already knew this. It warns about oils in the 80/10/10 diet book. I just make my own salad dressings by juicing some fruit and vegetables then blending with avocado. Mmmm so good.:)
shampoos are made with oils even detergents and soaps contain oil has well are we suppose to stop that too stop using shampoos and cosmetics that contain oil?
Crying my eyes out (lol) I decided as of tomorrow to stop consuming oil
and salt…And lower my fat intake too…Because not only do I have too
much belly fat, but since around 3/4 of a year, I´m having a bad skin
(kind of feels flaky with a smal blemish on the cheek) and I never had
bad skin untill then…I´m also having asthma and a runny nose most of
the time…
I tried going raw many times, often 2 months in a row, and my problems never seemed to really go away (whereas in the earlier times of my raw food journey, I was always getting a very quick gratification out of raw food, and at that time I ate no salt and lower fat). So yeah.
Hello from Thailand. So glad I found you ��
I never believe that any process food is good for human or any living things. We were all born from nature and suppose to eat plants from nature ��
Thank you for working soooo hard to collect all good infomation for us. I love it ��
Which company olive oil are you using? I will also buy that because i am confused that which brand is best.
Thank you. I’m vegan for 2 years now, and try to eat as whole food plant based as possible. For two years I have been very disappointed by my cholesterol results on blood work. I was thinking it must be hereditary, but before I give in to medication, I’ll give up the oil (olive and avocado).
what is your opinion on coconut? not coconut oil. You mentioned about everything except this. I eat a lot of coconut (about 60-80gms) a day. So want to understand
Wow… u vegan freaks hit a new low with this one… this is absolutely laughable.
Aloo prathe me bhi ye oil use kr skte h to km fat hoga n thoda sahi hoga..
you smell like a vegan rat. Instant thumbs down for the most horrid ideology
Make sure when you buy. Its extra virgin organic olive oil unrefined and it is cold pressed. Also that it is in a dark GLASS container. A good product from Braggs is excellent.
People, stop listening to cranks like this (be they vegan or not) with their retarded dietary doctrines. Give fussy eaters who are out to convert you the middle finger and simply enjoy your life. Eat everything just try to eat moderate portions. The greatest mistake people do with their diet in times of plenty is that they don’t know how to stop. Beyond that point there’s no magical diet that will prevent you from dying or completely eliminate your risk of getting sick. Eat sparingly, keep your body moving a lot, surround yourself with people that love you, get passionate about something in life and do you check ups every once in a while. There’s not a whole lot more you can do about your health.
Does anyone have recommendations for how to cook without oil without burning my food or having it stick to the pan? I mostly live on stir fry.
After using olive oil my hair fall become totally stop…. And from 1 hair place there growing 4 or 5 hair extra….. I can’t explain it’s benefit…. But I wanna advice all of those people how have hair problem….. I tell him/her to use olive oil on hair…Almighty Allah gives so much benefits in Jaiton oil which is known as Olive oil��������������
Yeah your right, he does seem like a very friendly guy. Lucky you!
Isn’t it still just oil shouldn’t we still limit our consumption of it.
I understand why fats and oils seem like they’re worse, but do you have any thoughts on why all these randomized controlled trials found low calorie diets to be more effective than low-fat? https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets#section1
Would the canola and soybean oils added be listed in the ingredients?
not any oil is healthy. Dr Axe please make an update. And please look at relevant episodes of Dr Klaper and Dr Esselsteyn
New subscriber! And I am just, now, finding out that all oils are bad for us.
यदि आपके बाल बहुत अधिक झड़ रहे हैं, सफेद हो रहे हैं, रूखे या बेजान हो रहे हैं, तो hair pack लगाओ……”SAATVIK Herbal Hair Pack or colour”…..Best solution for white and dull hairs…..
((( इसको सप्ताह में एक बार लगाने से बाल काले, मजबूत और चमकदार हो जाते हैं, बालों का झड़ना कम हो जाता है और बाल बहुत जल्दी लंबे होने लगते हैं)))
It’s a TONIC of hairs…(100% natural)
http://www.saatvikcreationonline.net
Thanks….
This cleared up all my concerns about olive oil many thanks
India me best jo olive oil meltahe usko name batado kuch brand ka!
Is there a cutoff point where the harm caused by oil becomes somewhat negligible? About a week ago I decided to move towards more whole foods and have pretty much entirely cleaned up my diet with the exception of oil. The thing is, it’s not like I cover everything with it, I just find it difficult to cook certain things without using a little bit of oil and the times I’ve attempted it they turned out really bad. I would say I consume 1-2 tablespoons per day, which I guess would be 1.5 on average.
thanks v.effective i used olive oil one tablespoon everyday in empty stomach.so helpful.i do this for almost 2years.THANKs for info Dr.AXE.������❤️❤️❤️
What about cold-pressed extra virgin olive/coconut/avocado oil?
Hi from the D.R.���� second great video I’ve watched I’m subscribed ����…
I would love to see you do a video on olive leaf extract or oil..
LDL and HDL is old news, the main cause of heart disease is high level of triglycerides. For more info you should look up Dave Feldman.
I understand people live long who have been eating all of oil forever but have they had any heart attacks have they had atherosclerosis right hardening of the arteries? That’s what the doctors are trying to say I think
Is it cooking with oil that makes it bad or the oi itself? For example raw olive oil vs heated olive oil. thought raw oil is good for you? I eat sunflower seed butter every day have no issues. I know things are person specific…
It’s as healthy as any other oil as grape-seed oil, sunflower oil, peanut oil etc
I tried looking at the study but it was behind a paywall. What reduced c-reactive protein more? almonds or walnuts? would love a reply please
Dr Greger what do you think of the Pulse Wave Velocity( PWV) tests that apparently showed nuts harden/lessen elasticity of arteries?, a Vegan Doctor( link below) has made a yt vid explaining all this, and he mentions you as ‘having it wrong’ re Nuts. Personally I think they are wrong, but would love a Vegan ytuber to address this! ��✊���� https://youtu.be/zkC0-sXruM8
Speaking of antioxidants… look for extra virgin olive oil that is first cold pressed. First cold pressed is the best grade because of the least amount of acidity and highest level of fatty acids and polyphenols (antioxidants). After the first pressing, the oil begins to lose its antioxidant strength. The most powerful polyphenol in extra virgin olive oil is hydroxytyrosol, which is what also gives the oil its great flavor. It is found in highest concentrations in olives grown in the Mediterranean region, particularly Spain. So, look for oil from Spain that is first cold pressed and has a harvest date.
My dad passed away a couple of years ago from a heart attack. He was vegan and very athletic. A runner and a cyclist. I truly believe it was the oil that caused his heart attack.
Thanks doctor. How about the says on the bottle “cooking olive oil”
THANK YOU for standing up against this anti Oil, stuff that many ‘health Vegans’ won’t touch, even a Vegan Doctor is saying Nuts lessen elasticity and harden arteries! This is based on ‘Pulse Wave Velocity’( PWV) tests of before & after eating Nuts, but say nothing about possible change in blood Viscosity which would surely give false PW Velocity readings! This is the link ( below) where the Vegan Dr is saying Doctor Greger is wrong re Nuts! ✊������ https://youtu.be/zkC0-sXruM8
I wish so called healthy vegan restaurants wouldn’t massage their kale with olive oil. What’s the point of telling them to hold the salad dressing? Unfortunately I don’t go out to eat anymore because I run into this sort of issue all the time!
My parents keep fighting me on the healthiness of oil, they say “oh no, this is cold press, your brain needs fat, blah blah, carbs are bad” ugh.
please vaiya names some pure olive oil brands,for skin and hair…. please….
What a load of bullshit. Olive oil, rapeseed oil, avacado oil etc in conjunction with other healthy foods are essential for optimal health. Get up to date with the nutritional science.
Dr Mc Dougall says we should not consume oils, can you talk to him?
https://paidforarticles.com/olive-oil-iട-good-or-worse-why-40923
Mythology olive oil is excellent. It’s from the island of Crete in Greece.
Thanks for the information. I just started using olive oil two months now.
Sir… Isse Add krna ha i mean pure oil ko… Jab hum kuch bana Rhe ho…. Ya Phir Jo normal refined oil aate ha ya ghee aata ha usse replace krna ha usski place par olive oil use krna ha… Ma thoda confuse ho gya….. Ke jab Kuch bana rhr ho normal Oil ma uss ma olive oil add krna ha ya phir refined oil ko replace krna ha olive oil sa
Btw Your Videos are like awesome jessa hoti ha… ����������
Hey video love it l am a new blogger and also just recently started right here and also saw this video in the suggestion & liked it among the very best video clips I have actually seen today keep rocking and do see my I would certainly like some responses
Guru sir extra virgin olive oil kese le…..kya sbhi m daal k kha skte h ya ak spoon direct pe skte h ya roti k lga k bhi kha skte h
Pure bullshit…a recent researcher of one of the most awarded Doctor and scientist in Europe Dr.Moschetta has prove with the University of Cambridge that oleic acid prevent breast and colon cancer….it was a 5 year study
For some reason he reminds me of a fat guy who lost a bunch of weight
accidentally ate oil today after i told her no oil for steam veggies with rice
oil is so bad for you and i am here trying to lose weight
i am going to gain so much weight now like maybe 10 ibs
was staying away from it like the plague up till now i keep making all these stupid mistakes.
Next time less uhmmm, ohmm, ahnnnm, please! It is too anoying.
Is he serious? Oil and proteins are bad for us, what should we eat then? Maybe only light? The dose make the poison. You will not be healthy if you only eat vegetables without oil and proteins.
The olive oil i use comes straight from our coves in northern Jordan.. delicious and bitter, fresh, full of flavor like no other oil I had had from anywhere else in the world and super rich ����������
Sir ji direct olive oil munh se khane ke liye kown sa acha hoga mai munh se use karna chahta hoo please reply me
How is evoo a processed food? The olives are ground under a stone. I used to like you.
Hey dude, do you still believe in science? LOL………..funded by the govt and corporations………do you really believe them?……….l dont…….go to the Greek islands for three months in the summer……..discover people who living to over 100 is the norm………discover real food………live a little…….I love animals too
I wouldn’t ditch the olive oil so quickly.
In the most comprehensive meta-analysis on monounsaturated fats (including olive oil), monounsaturated fats reduced the risk for all-cause mortality by 11%, but olive oil itself was found to reduce all-cause mortality by 23%:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/
What about that 14 years long Japanese study that proved saturated fat didn’t raise risk in heart disease, and even a slight decrease in risk of stroke?
Thank you for helping people understand the benefit of “good” olive oil. California also has great olive oil. Chemical testing on my oil had a poly phenol count of over 400 parts per million. California Olive Oil Council required over 120 PPM to be certified extra Virgin.
Brooooo cmon I neeeeeeed my olive oil dude�� ALSO IM AN INTERMITTENT FASTER. I DONT TAKE IN MUCH FOOD ANYWAY. IM SURE A LIL BIT OF OIL ISNT BAD RIGHT ��
Desi ghee can be used only in small quantity cos of its own benefits.
But surely not having it like animal. Same goes for this as well.
Is oil se ab kuch bhi cook kr skte h.. like fired rice a all.. Lockdwn me ab yehi bnra h ghr me
To everyone who considers going oil free:
Please go and watch the response to this Video from ”Unnatural Vegan”
And please do not just cut out oils because this guy says so, many things he listed are false.
what about using oil to moisturize your hair is that bad for your health
Ap ne pure ka word use kia he.kia pure mean refined pomas oil he.kindly reply
Can you believe there’s ketards going around saying corn makes you fat???? LMMFAO
Hi Mic, Abbey Sharp reviewed Dr. Dray’s diet and kept commenting about the lack of oil and at one time mentioned the “no oil army.” Although she’s right to call out Dr. Dray, I think as a dietitician, she should also be aware of oils vs fats. Anyway. It was upsetting. https://youtu.be/x94i2JPjPHM
Is there a video on what we should eat to get our daily fat requirements? Are there studies which compare eating coconut oil vs coconut (flesh?), olive oil vs eating whole olives?
Extra virgin, cold press, dark bottle, do not store it use it, from Italy, smells of pepper herbs olives, harvest season,
Whole-foods plant-based diets and the Mediterranean Diet are very similar, and nothing in this video is suggestive of dangers from extra virgin olive oil. Both randomized control trials and prospective cohort studies have found that including plenty of monounsaturated and polyunsaturated fats, found in olive oil, canola oil, nuts and seeds, is beneficial for one’s health. A low-fat vegan diet is not the way to go; unsaturated fats are good for you. Go for a high-fat vegan diet.
It’s ridiculous, olive oil especially cold pressed is like one of the 3 healthiest substances you can put into your body.Google “”benefits of olive oil ” unbelievable. Don’t believe much of what you read or hear, it’s nonsense, especially on you tube like 85% is misinformation, as a great man of God predicted for our times about 4000yrs ago Isa 59: 15[ Niv] bible. The bible is the secret to eating right and it always talks about olive oil as well as [red wine and grains]. Google ” olive oil and the bible “. What about all the study’s that have come out over the years showing the benefits of olive oil. Check out my site [ foundation of nutrition the bible]. Google it. Hope you all like todays bible verse Heb 3: 12 [Niv] bible.
Top heart surgeon Dr. Steven Grundry says consume a liter of extra virgin olive oil a week…..oleuropein! Not every olive oil is created equal…..That’s where the disagreement could be…..
this 95% of oil is not real, is not true. In USA more than Europe, the label cannot lie. In Europe there is more bad quality olive oil than in USA. I’ve done my research too. All oil I buy says 100% extra virgin. Or I don’t buy. I don’t see ANY of the oil this “Dr” is talking about. Too much hype and fake news. In USA if it says 100% extra virgin, that is what it has to be. In Europe, many frauds about olive oil. I’ve also done my research.
welp lol i’m honestly feeling pretty lucky to be living in morocco rn and having a part of land in the country side with olive trees in it that we make pure olive oil from every year
“doesn’t use chemicals” is a bad sign. Do you mean neurotoxins of some kind? No olive oil I have ever seen has had any other ingredients…
Sorry to bother, but the extra virgin olive oil is the pure one. The light one is refined and has no nutritions in it anymore. When you cook in cold pressed oils (like extra vergin olive oil) it will not turn into trans fats. These oils are more sensitive, their boiling point is much lower then refined oils. That’s the reason why the risk of cancer is much higher, the oils simply burn when heated ����
Lol all the comments here being as in denial as meat eaters with their meat xD
now you know how they feel I guess xD
So why did Jeanne Calment live to 122yrs of age and she put olive oil in all her food except milk and rubbed it all over her body, obviously she didnt read ‘the literature’.
Every coin has two sides, if you live only on unsaturated fat, your tissue is much more vulnarable to oxidative stress, increasing the harmful oxidation and decreasing the useful store of tissue energy. Inb4 you judge, I am a vegetarian. There are no bad and good fats, this is simply wrong thinking to begin with, listen to doctor’s opinions.
Hello,
I’ve noticed a lot of Greek last names in this study.
What do you think?
https://www.ncbi.nlm.nih.gov/pubmed/18978163
But guru bhai, in another video u were saying that we shouldn’t use pomace oil for cooking.
Adding fats can cause adverse or beneficial affects on blood lipids…. most folks they test this on are on the SAD… so eating some nuts will likely benefit them. If you are already on a healthful diet…. you just have to try and see.
I buy yellowfin tuna with olive oil in a can it that real olive oil
hlo sir jivo olive oil hai jo wo hair ke liye use kr skte hai..plzz reply sir
I can live without olive oil (the only oil I like).
It’s salt I’m not able to leave, even though I’m not a big salt eater (maybe 1 g, maximum 2 g a day).
Is Dr. Greger related to you? You have a similar speaking style.
Why do they live so long? Italians and Greeks that I know at extremely healthy….and good looking too. Lol
@ 03:53. Duh.
I live in Italy and keep telling people this. Yes, we eat olive oil ON A BOWL OF WHITE BEANS, COOKED GREENS AND SOME PASTA.
No one here is taking shots of oil
Edit: and a walk after eating is pretty common too. Might have something to do with it?
As usual Dr Greger leaves out the information that isn’t supportive of his biases. In this case look at the abstract at 1:38. The conclusion says that canola oil is beneficial. Yet here is Greger saying don’t eat any oils just whole foods. Either quote the whole study or don’t use it Dr Greger. This is why I have to double check everything he says before I incorporate his recommendations into my diet.
I never use oil,sugar or salt. You can cook in a non stick pan w/ water or bake on parchment paper. Lots of no oil,salt and sugar recipes on line!!
Love the Yoda impression but you missed the reverse speak: bad for you, oil is. Haha! Good info! Thanks!
By going vegan I lost butter, I am not to give up olive oil I can’t:(
What about whole avocados and nuts? I watch my intake but wonder if they also effect our blood the way other fats do.
What about those who suffer anemia and need to have iron transfusion and you are in your 60’s?
Who is Watching in 2020 Quarantine, GuruMann Fans Comment here ☺️
Really can’t believe everything on the internet. “Doctors” contradicting one another all the time. Numerous research over the past decades all suggested olive oil, (preferably the cold pressed extra virgin kind), is healthy for your heart and blood. “Studies have shown that a phytochemical in olive oil called hydroxytyrosol “thins” the blood. Other phytochemicals reduce inflammation of the blood vessels, prevent oxidation of fats in the bloodstream, protect blood vessel walls, and dilate the blood vessels for improved circulation…specifically, a group called phenolic compounds promote good health.”
I don’t use oil, you can fry without it especially if you have a non stick pan. Check out Dr Esselstyn
Got it, eat 30g of walnuts a day. Is there any good to neutral cooking oil? Maybe macadamia nut oil, high in mono, good shelf life? Maybe just some on a salad with balsamic vinaigrette?
Now is this good for all ethnicities? I only say this due to every ethnicity being different genetically.
EX: I’m biracial and I know that i have a diet that’s very different from my husband due to him being full African American and him being male and I female. So there are many factors that have to play key in making “healthy food choices. Yes we are both healthy nut still can not have the same things due to me coming from an overweight family background and he doesn’t. Thats a factor that needed to mentioned to my doctor in order for them to make some “healthy” food adjustments.
In my twenties, I noticed my parents’ friends who were obese had heart attacks and those who were skinny and eschewed oil had strokes.
What about the “Blue Zone” peoples that eat olive oil in many of their meals? Doesn’t that contradict this video? Those people live a plant based diet with olive oil and live past 100. I’m confused.
I come from a mediterranean country we make our own olive oil here as many do, I did quit adding olive oil to salads and and other dishes and I have to say I felt much lighter and better ever since, not as in I lost weight but as in I feel like my blood flows much better, I am more energetic, and I take longer to get tired, it’s like I am 5 years younger, I only add olive oil to dough for pizza now to keep it from sticking to the tray, and for greasing doors and we also make soap from it
@connie connie, you cook with veggie broth or good ole water
How do you personally smell a closed bottle in a store❓������♀️
when i eat very high oil meal even if it vegan i would have pulpitation and cant breath like after 1 h of consumption
You can cook so many things using water! Thats what I’m trying to do.
I am tryin to convince my parents to change their oil to olive cause they cook with reg oil everyday
If you REDUCE your oil consumption you should be fine. Buy an air-fryer and use only a thin streak of oil to fry things
Are there studies about cold pressed oils? And are they less bad?
I get that trans oil and saturated fats are bad, but olive oil..? You quote one study from year 2000, whilst there have been a tone of studies done recently that state quite the opposite. Here are some medical articles and studies that claim there are large benefits of olive oil for the endothelial function of our arteries but mostly when eaten raw not when we fry it:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6308304/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586551/#!po=0.649351
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0007114509991346
https://www.ncbi.nlm.nih.gov/pubmed/16481154
https://austinpublishinggroup.com/pharmacology-therapeutics/fulltext/ajpt-v3-id1068.php
https://www.ncbi.nlm.nih.gov/pubmed/22914255
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915409/
8:09
Does anyone have an idea why apparently, supposedly, US vegans have a much lower LDL (67) compared to Western Vegans in total (incl. US vegans) (90)?
Olive oil raises cholesterol but in a not so unhealthy way check the study between the american heart disease diet and Mediterranean the study is very conclusive finding out that your body functions still good on a high cholesterol induced by olive oil or flax oil
This is another hit piece (why show factory farm in U.S. when criticizing olive oil producers). More psycological then science. Looks like the start of dementia might be happening if you cut cholesterol. What is your SUGar intake?
The truth I’ve been refusing to hear, but well, guess it’s time
بھائی دودھ میں ڈال کر پینے کے لئے کونسا زیتون کا آئل استمعال کروں
Olive oil reduces arterial function considerably just like every other fat and oil. This information is outdated.
The other side is scaring the crap outta the vegans or trying to by saying that they could get dental problems hairlossetc… Because they aren’t getting the fat soluble vitamins that can’t b absorbed unless n the presence of some kind of fat!
How odd that the Sardinians use olive oil on everything (comprising almost 50% of their calories sometimes) and they’re a Blue Zone. They also consume goat’s milk and cheese.
Then there’s the Nicoyans in Costa Rica..they drink raw cow’s milk, eat raw cheeses and eat eggs every single morning. Oh, and they fry their plantains in olive oil…(it’s a Spanish thing..my family is Cuban and olive oil rules the day…)
Then there’s the Okinawans..they eat pork in addition to their sweet potatoes…as in fact ALL of the Blue Zoners do except for the vegan and vegetarian Seventh Day Adventists…they eat fish.
It must really chap vegan hides that others can live to 122 like the French record holder did by eating 3 eggs PER DAY…. And she smoked to 115! Eeeek!
Of course, the one thing they all have in common is they eat CLEAN, WHOLE, FRESH AND UNADULTERATED foods with no chemicals or pollution. No GMO junk (except for the soy Frankenfoods the 7th Day Adventists eat). No pesticides. Clean air and water. Real food from clean animals that don’t have hormones and antibiotics injected into them. And they move constantly. I’d guess their level of exercise plays a huge part in it all. That’s one thing Americans will not, or cannot, do. We like our couches way too much.
If you can afford it, Amazon has Olive Oil from Spain, Italy and Greece, that is 100% OO. No additives. Also you can purchase Wild Oregano from Greece! Is the best you can buy. Oh my, its fabulous!!!
Industrial food, pretty much the whole, total, and COMPLETE reason we (the most advanced humans ever) are fat and sick and over-medicated.
Skip the oils! I have been trying to tell my husband this for a while now.:-)
Oils are not culprits oils are important nutrients. If your food is not supplying enough fats and oils then unproccessed raw fats and oils. If you have dry skin you are deficient
Dr.Josh, is it okay if it has all of that, but in a dark green plastic bottle?? Just curious if it has to be in a glass bottle?? Thanks!!
That’s right; continue to spread the lies. Did anyone see the movie: “Lorenzo’s Oil?” The oil which is now preventing and “slowing down” the process of this rare neurological disease consists of two properties within the following two oils (in a 4:1 ratio) Olive Oil and Rapeseed Oil. Don’t believe this new “trend” to put away healthy natural cold pressed oils; there’s no money for the medical community if you’re healthy.
Just find an extra virgin olive that’s not from the US and you should be fine.
Just because they are a doctor doesn’t mean they are incapable of being a dumbass.
Olive oil is not devil after all. It showed no bennefit but also didnt cause any harm
Uhh. Meditaranian people are very healthy twig man…these guys are quacks
Isn’t it excess fat in general the problem? Even if it is from nuts and seeds or too much avocados?
Which brand olive oil is best for cooking food. Cold pressed Extra light one is goid
1. Oils do NOT “generally” raise LDL-cholesterol, you just made that up. Most plant oils do NOT raise LDL-cholesterol levels. Coconut oil and palm oil are two of the very few exceptions, which many vegans do not consume EVER.
2. The protective effect of extra virgin (this is important, because lots of polyunsatured fatty acids are what we’re looking for, do never use refined oil) olive oil on endothelial function and the reduction of oxidative stress is a well-researched area. These were successfully documented in dozens of studies and the physical effect has also been identified. Some studies contradict these findings, but selectively quoting these studies, that only make up a minority of the research in this field and are, in part, of questionable quality, does not make you be right. Why don’t you ever try do “debunk” the huge scientific evidence that contradicts your statements? Oh yeah, because you can’t. You’re cherry-picking studies and thus deliver a biased image of the state of the art of research in the field, just to support your agenda. That kind of behavior is UNSCIENTIFIC. Using Dr. Klaper to underline your statements, who is the laughing stock of the scientific community for excessively using pseudocientific statements only underlines your unscientific mindset and that you’re open to quacks.
3. Avoiding fat alone will not help you to avoid getting diabetes as a vegan, which is basically what you’re suggesting. This is a dangerous statement! Many vegans eat too much sugar and other short-chain carbohydrates. There is no scientific evidence to support this yet, but I claim that most vegans become obese because of their carbohydrates intake and not because of fat.
4. Your recommendation at the end of the video made me burst out in laughter. Nuts, avocados and seeds…do you realize what makes these so rich in calories? Oh right, it’s the oil inside of them! 😉
On average Israeli live 14 years longer because of a mainly Plant based diet of fresh salads, legume based dips such as Humus and not eating a lot of Meat, Chicken and Fish.
What is more unhealthy as a salad dressing ingredient, soybean oil or corn syrup? Also, what about fat-soluble vitamins being absorbed better due to oil in salad dressing?
A few months back,
Michael Savage did some olive oil research and he found that the COSTCO Kirkland organic extra virgin olive oil brand is REAL authentic olive oil.
That’s the one I use.
Dr. Ax, how come this wanna be Dr. Glidden says Olive oil and Coconut oil, actually he claims that all oils are bad for humans. Who’s telling the truth and who’s lying?
People in Europe have been eating this diet for generations and live into their 80’s and 90’s. You can rag on olive oil all you want but the proof is in the lives of those who ingest the diet.
yes olive is best
iski vja se mera hair fall ruk gya ek hi br k application se ����������♀️����♀️����♀️����♀️otherwise main ganji ho jati huhuhu��♀️
At the conclusion of this video it stated that the Mediterranean diet is healthy because it is largely whole plants foods based so if you took the fish and animal foods included and the olive oil away I am confident that all those who follow the Mediterranean diet would still live long healthy lives. Recent in Japan where they don’t consume olive oil a man died who was 114 years old and that diet would of been mainly whole plants foods based so this provides evidence that you don’t need oil’s to live a long life.
I’m still waiting for a convincing argument with regard to salt reduction. My blood pressure has always been low-normal, and my NaCl consumption doesn’t change that. SO i’ll eat brined olives with abandon. Thanks.
Man vegans are the biggest pussies in the world,they might as well eat nothing because they’re so scared. Olive oil has Many healthy properties such as anti Antioxidants and inflammatory properties. I really do wonder what in the hell these so called vegan experts eat in a day.no meat or eggs,most breads and grains are off the table, cashews and now olive oil. Ridiculous vegan agenda.people actually by into this crap.
Olive oil is a blessed tree n it’s mentioned in the holy Qur’an…Allah said ” I swear by the fig n the olives ” that’s why olive oil has many benefits…brother tell us which are best brand in India….
Put it in the fridge for a day or two if you can pour it throw it away. It is watered down with some garbage oil
So, what is the honest and truthful about this? You hear that olive oil is good and healthy and you say that is not. However, the countries that consume this oil seem to have less heart diseases than others…Please explain without cherry picking some random articles.
I’m from Philippines, what is brand of olive of oil? where i buy?
Come to Morocco country sides to get pure pressed olive oil while you drinking cup of the ������
“Thus, numerous epidemiological, clinical and experimental studies suggested that the consistent intake of olive oil can limit oxidative damage and inflammation, thereby restoring endothelial function and slowing atherogenic development as well as aiding in the control of cardiovascular risk factors”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6308304/?report=classic
Vital information!! Thank you!! Bring in more health videos!
It always sounds like she’s saying, “If you like tit”. I’ve stopped eating oil after years of ignorance. Vegan diet is the way.
Then why are those who incorporate EVO oil in their daily nutritional regime some of the most healthiest people on the planet? My people consume it daily and live long healthy lives. Something is out of joint.
I have to say, you’re interviewing skills rock! This brief encounter with Dr. Gregor was both lighthearted and professional, no cringiness or awkwardness. Also, this short yet informative interview answered the questions I’ve been having regarding separated oils. Thanks!
Read the book FATS THAT HEAL AND FATS THAT KILL You need to learn the truth about fats and oils. I could explain it. But i not going to a whole book hear. Do somes studies
When take olive oil gum disease like swelling of gum and pus occurs. Why..
how was this about olive oil, it was about meat against walnuts!?
most of the other blogs n videos say.. that Pure olive oil shud freeze. can u temme something more about it?
Have you ever deglazed a pan when cooking? That’s why I pair wine with my meal that includes olive oil ��
y’all…oil ain’t bad in moderation. this is the kind of shit that fueled my ed
If you are going to fry something, e.g. stir fried greens, what’s the best oil to use?
It’s 100% fat…. please limit Olive all and drop it all together if you can
Can olive cooking oil (pure one) be used on the skin for massaging???
This is too one-sided. What’s your main source of essential fatty acids?
What next from these same anti-fat gurus? Warnings against omega 3 supplements because the oil was “secreted”? It wouldn’t surprise me.
They can give their opinions all they want but the numerous scientific data on olive oil show that it is indeed healthful.
The high fat Mediterranean diet is considered by the independent (not paid off) scientific community to be THE healthiest diet in the world for a reason.
Thanks buddy it’s really good information for me thanks alot
Remember some doctors kill people. One misdiagnosed me with lung disease when I don’t have it smh
Does Mr. Mcgregor look healthy to you? Of coarse not! Dont follow this joker’s advice. Pure olive oil is the secret to the blue zones of Icaria and Crete. They have been healthy for 50000 years!
Any time a raw food is “processed” you run the risk of not knowing what was done to it. Even pressing and juicing are a type of process. Both of which create a product that’s higher in some concentrations and lower in the fiber of the raw food.
The main contradiction within science in modern era is that it is placed within a capitalist system where wealth accumilation dictates over everything, even reason itself.
In order for this to be overcome every single human possible must be involved within the scientific community, quite literally becoming scientists themselves to some degree or another, and the people must be allowed to have access to every and all the resources and the instruments of science necessary for the discovery of new knowledge. Science means nothing if it is knowledge that is being passed down by an individual or small groups of people whom may have monetary interests or who are simply bias. When we are all involved this allows for greater sums of information (whether right or wrong) to be acknolwded and tested. Conflict will then start to ensue which will be necessary to create an even more perfect and pure form of knowledge.
Science will then have to be democratic and this type of democracy will have to be scientific.
This is because these dr are english or americans and everybody knows olive oil in us and uk is not even extravirgin and its a mixture Of low quality oils. Sorry but poliphenols and good fats are there only in good quality and real mediterranean olive oil. The next time try some drops Of real olio d’oliva extravergine toscano delle cinque terre instead Of your shitty simil italian New yorker olive oil saying its just like the italian one
I Kept 30 ml borge’s olive oil in a closed sealed container in freezer for 60 mins.. it freezed. Is it real?
just put real green Olives or kalmata olives in your salad and squeeze one lemon or lime on top
Greeb banda kaise use kar sakta hai olive oil best is mustard oil this video for rich people
The thing we all forget about “the healthiest diets” is the everyday life of the people who originally followed them. Sure the mediterranean diet or the Okinawa diet are amazing but as a Greek if I decide to follow the Okinawa diet most of my food would be highly processed, cause the products naturally grown or produced here are totally different. That’s why eating fish for example in any mediterranean country is so different from any other fish in the world. Foods are different because the ecosystem from place to place is so different! Even if all goods from elsewhere are imported, still not the same in taste or nutrients. Ramen soup in Greece totally different than same ingredient ramen in London or Tokyo! (Tokyo definitely wins!)
Thanks for using my question! You were right about his answer! I guess I will try my best to not use oil.:)
Some oils were tested by a German consumer’s association and scored badly because some of them had been heated (to preserve them), some had been mixed with cheaper oils from Morocco or other countries, some others contained bad substances because oil from the oil presses had leaked and fallen into the virgin olive oil. The real olive oil is produced by pressing fresh olives with simple machines. It resembles the juicing of fruits. This real oil looks very green and it is not clear at all like in the picture below (see link). I know because my family also produces small quantities of oil.
I wonder which oil was used for the tests.
http://www.google.at/search?q=olio+extra+vergine+di+oliva&espv=2&biw=1280&bih=670&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiE3LnZkLPQAhVHFMAKHVVhCAEQ_AUIBigB#imgrc=3SJ2QbdCkS-MDM%3A
What about spreads which contain oil? Should they be cut out of the diet too?
You are terrible doctors. You are so behind in research. Get with the program.
At the end of the video you said: Thank you for watching this video. If you like tit, please give it a thumbs up. I did.
Please explain the unit U/L what is ‘U’, nothing like pseudoscience to mesmerise the masses.
Doesn’t red palm fruit oil increase HDL? Been hearing good things about it and want to try it.
Reason for this is after seeing this video months ago, I cut out oils, and now I’ve somehow developed excema (for the first time in my 42 years).
People will come up with the craziest excuses to justify their poor dietary choices.