Table of Contents:
How to Run at Home Without a Treadmill
Video taken from the channel: Athletic Engineering
Running In Place Workout At Home Lose Weight Fast
Video taken from the channel: Jay Tela Fitness
Alternatives to Running
Video taken from the channel: The Stone Clinic
HATE RUNNING? 5 ALTERNATIVE EXERCISES YOU CAN DO ON THE SPOT
Video taken from the channel: Matt fox
Cardio Alternatives To Running
Video taken from the channel: BeFitnomenal
5 Dumbest Forms of Cardio (DON’T LOOK STUPID!)
Video taken from the channel: ATHLEAN-X™
How To STOP Cardio From Killing Your Gains (3 WORST Mistakes You’re Making)
Video taken from the channel: Jeremy Ethier
Slideboard exercises. Laura Williams. Almost all cardio workouts involve forward-backward motion that takes place in the sagittal plane. Think about it—when you run, bike, swim, or row, most of your repetitive movements involve swinging your arms or legs.
Some of the best bodyweight cardio exercises include high knees, power skips, butt kicks, jumping jacks, bounding, plyo push-ups, squat jumps, box jumps, and burpees. The list is almost endless. Here are three routines to try: The Glute bodyweight Training Workout.
The Total Bodweight Workout.It’s no secret that running boasts health benefits that go beyond weight loss. According to a 2014 study published in the Journal of the American College of Cardiology, runners enjoy a 45% drop in the risk of death due to cardiovascular disease compared to non-runners.Additionally, the exercise.Running is nearly synonymous with cardio, for good reason. It’s inexpensive, easily accessible, and we learn it in childhood.
But it’s not the only way to get a great cardio workout, and if you are tired of running, or in recovery from a running injury, you may want to consider these cardio alternatives to running.Luckily, there are lots of ways outside of traditional exercise for us to work both our bodies and spirits. Whether you’d rather visit the dentist than the gym, or you’re just in a rut, these alternative cardio workouts can be just what you need to keep your fitness level on track. 6 Alternative Cardio Workouts.There are many cardio alternatives to running that you can try at home.
These are just as effective as running and help in building strength, toning muscles and burning calories. Here are some of the most effective cardio exercises you should try at home. 1. Skipping: This activity looks easy but takes its toll on beginners. It is an effective.These cardio workouts are just as good or better than running, so you can burn calories and build muscle without losing your mind. he recommends stationary cycling as an alternative, or.
When people think of cardio exercises, the first thing that comes to their mind is running. Well, there are many other cardio workouts besides running. These can be as enjoyable as dancing, as useful and low impact as bicycling, or as heart-thumping as boxing.
Choosing an alternative workout or training method can help you maintain cardio and muscle fitness until you are ready to get back on the roads. Your injury will dictate the volume and type of exercise you choose, but with a little planning you can reduce the.Luckily, running is just one of the dozens of methods available for those seeking a great cardio workout. While jogging is popular and widespread, there are many ways to get your heart pumping and.Although running always promises a good workout, there are others ways to get a cardio kick.
For your next workout, try giving the treadmill a rest with alternative moves like jumping jacks and.Get the Best Cardio Workouts at Home with these options 1. HIIT – High Intensity Interval Training. This was a wonderful replacement to the slow boring cardio routine. Unlike the boring 60 to 90 minute run on the treadmill or stationary bike, HIIT.
Of course, you can use the stairclimber at the gym, but if that’s not available, all you really need is a wooden box.Use that to do a hard set of stepups that will get you prepared for running uphill. If you want a solid 30-minute workout, pick a great playlist, warm up with a few stretches and some walking lunges, then alternate 1 minute of stepping up and down (alternating legs) with 1.In fact, by upping the intensity and speed of your exercise routine, you can turn almost any workout into a cardio workout, says Brian Gallagher, co-owner of Throwback Fitness. Here are 18 ways.Cardio is a word that can invoke similar responses to camping, Justin Bieber and Marmite.
Love it or hate it, you need to do it for cardiovascular health, a metabolism boost and to accelerate active recovery from other workouts, while also improving your hormonal health and stress levels.
List of related literature:
| |
| from The Sports Medicine Physician | |
| |
| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform | |
| |
| from Anger Management Workbook and Curriculum | |
| |
| from Introduction to Kinesiology: Studying Physical Activity | |
| |
| from Quantum Leap Thinking: An Owner’s Guide to the Mind | |
| |
| from Primary Care E-Book: A Collaborative Practice | |
| |
| from Physiology of Sport and Exercise | |
| |
| from Encyclopedia of Women’s Health | |
| |
| from Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report | |
| |
| from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days |
184 comments
Hope you enjoyed this one! I’m here to help you save your gains in any which way possible ��. Comment below what you’d like to see next!��
Does any of the rules apply if I am doing cardio immediately after body weight training.
That knee thing will broke your feet bones later when u get used to do it everyday
How much percent does muscle gain drop if doing cardio more than 3 days a week.
if you have a problem lifting without cardio, just do like 30 jumpin jacks and that should get u goin. not too much just enough. I lift mon tues weds then cardio on thursday and saturday. 3miles and hit my boxing bag til im spent.
The running one doesn’t make sense to me because what about -long distance running-? It’s slightly more intense than jogging but nowhere near a sprint. It’s supposed to actually strengthen your mobility and muscles that protect your joints, and it’s more practical than a full on sprint which has a different aim
I love how you include all the scientific evidence to back up your claims. You’re amazing, Jeremy. Keep up the good work!
In Evolution men were runners or hunters,a muscle packed human would have struggled. Right protein substitution doing cardio is the right way.
Muscle means weight, the more weight the more heart problems.
I sleep at 10pm wake up at 5am eat 5 egg whites boiled do intense cardio for 10-15min everyday then do my weight training at 8:30 and take when isolate(myprotein) one scoop i am 17 years old consuming 180gm of protein with height of 5ft11inch with 160 pound weight is this plan good for me? I only take 25gm of protein from whey rest from solid food i drink a lot of water i am half the time at toilet i consume 2200 calories i want to build muscles please any tips would be appreciated
Cardio = Awesome sex. Don’t believe me? Try it. Being a muscle bound hulk does not help in between the sheets. You need rock hard abs and balls to the wall cardio. Your girl will be thanking you
But what if my focus IS cardio improvement and not to just get gains in the weight room? I hit the weights but i’m aiming to be better at running
I just did it first day I did this and 2 miles I will do it daily
Skaters are so fucked.. I can’t do my favorite hobby and gain mass without haveing to stuff my face lol
I usually wake up at 7 and my first class at uni will start at 9. If I moved that to 6 am and ran for 3 miles in the morning and then do my weight training in the evening, would that still be ok?
Hi, I just did it 10 times and I made about over 10 000 steps. I look like I just took a shower with my clothes on. Thank you for the motivation. This my favorite one. I do it at least 4 to 5 times per week for about 2 to 3 times, but today is my longest. I feel good. Elda
I have been doing 10000 steps for about 3 years now. I have just started weight training for about 15-20 mins in morning and doing 10kms of cycling at moderate speed in the evening or normal walking for about 5000-6000 steps. Is this strategy fine?
I usually do cardio like running n stomach workout before weight workout. Is it okey?
I just received the notification for this video. Looking at comments I see posts from a year ago. ��
i find it difficult to understand. iam kind of overweight and i don’t know if i should lose fat first and then build muscle or build muscle first then cardio.
You are too scrawny to be giving anyone advice sorry. Fuck science if the results look like you. Un subbed
You talk hot air and have the body of peewee herman. If your physique backed it up?..well. Sorry sunshine. Not interested. I’m out
Cardio and muscle loss is just a myth..just focus on the nutrition, adequate rest and correct training.
Ronnie Coleman said he did 2 hours of cardio every day. Don’t stress too much about “cardio killing your gains” lmao
Thank you for this. I have a spinal cord injury and have neck instability. I need some cardio that is low neck impact. This cardio is tough, rigorous, and effective for anyone, but the low impact nature of the workout is perfect. Thanks again, keep up the good work. You got this man!
Would fasted skipping kill my gainz if it was in the morning
now this is why you shoudnt listen to different so called bodybuilders, everyone has their own way of working out, people should go and check out bollywood actor amir khans weight loss and body building, he got that body by doing THE EXACT OPPOSITE OF THIS VIDEO!! he was doing intense weight lifting, then resting and then was taken for a run, check out his video, plus this video doesnt apply to beginners, theres no harm in doing weights and then taking a 10-15 min rest and then moderate to high intensity cardio, why is there no harm in doing it? coz if u eat the right foods after a work out (proteins) that helps repair your muscles and replace all the depleted glycogen. what is important is, COMBINATION OF WEIGHT-LIFTING AND CARDIO IS A MUST FOR WEIGHT LOSS
Generally if you care about longevity and functional strength then it makes sense to focus more on slow twitch muscle and low impact exercise with a focus on your cardiovascular system. Focusing exclusively on high impact fast twitch training is an easy way to be using a walker by 75.
Now question is: what is cardio? Lot of people are involved in manual labour five days a week, do they need to do cardio at all?
Decieved from the last video about cardio. Thanks greg. Unsubbed.
So i shouldn’t go out and jog a couple miles unless i can sprint the entire thing? lol ok
Thanks I’m 50 and don’t do much exercise now,never done a workout video before,I’ve just done this and 5 minutes in I was dead but your motivation kept me going and I finished and feel great,I’m going to do this every day, many thanks,tony UK.����
It’s confusing that your method/advices are the opposite to what we usually see from most “experts”…
Bruh i play D2, we lift in the morning and right after that we have 45min practice and 1 hour practice at night…
As a tall person that had a leg injury, and after years of training has joint pain from running and playing basketball, I learned the easiest form of cardio, and the most enjoyable is hopping on the mountain bike, and riding all over the neighborhood communities.
You don’t have to go uphill, or drive into insane hills, or down them. Riding straight for about an hour or even two will feel great on your body, without damaging your joints, or running your heart into the ground.
You set the pace, and you control it, and you get to see the sights.
My heart was never the strongest, I couldn’t run long distances, but always ran, nowadays I just bike, and it feels GREAT!
To anyone with joint pain, or not strong enough heart for marathons, I would go a simple way of riding a bike.
THe Rock…!? come onnnnn….that fucking bad actor cheating STEROIDS addict!?….plz!
no more exposition of that looser
This routine has done magic on me. Intense but the results are marvelous! Asante sana
I’ve seen sites say cardio is useless for fat loss now what do you guys think
I am mindful of my posture on the stairmaster….I just wanna say that nothing allows me to get a fast heartbeat and maintain it (at least 20 minutes, I usually go for 30) more than the stairmaster….is this wrong?..btw, I do it 3 times per week.
did this kind of workout…fast jog, squat, jumping jacks n repeat… and 2 minutes rest within set…really effective… doing it for 35 minutes at morning before work and night before sleep… mine lose weight from 81kg to 69kg within 2 month… no shit.. whenever u tired, keep it goin even tho at slow paced/med paced… another tips is low carb diet n alot of plain water, sleep well and stay out of stress… and i realize i used to have a lot of migrain… now not really or not even… always feeling healthy and fresh in the morning… thnx bruh… keep up the vid ��
Right now im jogging for weight loss. Doing wind sprints would tire me out faster and walking doesnt cause me to sweat enough to lose weight. So I trail run 6 miles with extra hoodies on and shit with a consistent and reasonable pace so I’m always moving. Endurance is getting better. Joints are actually feeling better because I’m running everyday. Losing weight consistently
I have to do cardio before weight training, because I won’t do it after. I just hate cardio.
Can heavy load strength training replace cardio/conditioning training? People are always arguing about this. I really need some feedback on this one, thank you!
Humans are natural born joggers. Our ancestors hunted animals to exhaustion by tracking and outjogging them (plus group strategy and killing tools), not by outsprinting them. You can’t outsprint a deer or outwrestle a bear. Carrying the meat back to the camp was another endurance activity. By the way, easy running is far less likely to get you injured than sprinting and will do a lot more for your fitness than just walking. Muscles, on the other hand, are heavy and therefore killing your endurance gains. Now, enough controversy for today. Your videos are nice and entertaining, anyway.
That is totally informative, thank you. My question is, if it’s not recommended doing cardio before weight lifting, how should I warm up before exercising?
I used to do cardio 4 times a week and was completely shattered all the time, I now do cardio once a week and 3 weight training sessions and have lots more energy
Is there a way you can still optimize muscle building while being an athlete bc athletes have a lot of cardio
My gym is 45 minutes away from home and I go there walking. Does it affect my gains?
Thank you Doc. Helped me a lot because of the bad weather in my country. ��❤
Best thing I’m going to run on place for only 1minute that’s it fuck cardio I’m not gonna loose my gains for shitty cardio!!
If you want a hot body: cardio exercises with fitness exercises combination,..
Sir,
Your words letsgo letsgo letsgo is itself a mental workout for me to hit the heat….����������
How to separate cardio and weight/strength training? Visiting Gym once in a day only
I do more cardio like jump rope and running for boxing and but I also usually walk everyday towards the night I’m training to fight not have huge muscles ��
I have a stepper (like this one: https://www.decathlon.be/fr/p/stepper-ms100/_/R-p-151811?mc=8528697), but I wanna know if making stepper is a low intensity cardio
Me: Decides to run on a treadmill instead of outside since its 90 degrees out.
Jeff: WRONG, YOU MUST RUN AND GET HEATSTROKE
Yo, I’ve been doing 10 miles every day, I had no ideo that was killing my gains.
I thought doing cardio on an empty stomach in the morning is the best way to burn fat because insulin is relatively low. Lift in the evening hours is better.
love u content bruh let me know if u need background music for ur vids i can help for free
Whoah, I think I actually workout today instead of just my usual treadmill walk.
. Thanks to you!
Balance your Cardio v. Weights volume based on your goals. (More Cardio = Less Gains)
-> Greg Douchette shouldn’t see that..
I’ve just decided to do 3 days devoted solely to cardio and 4 to calisthenics and weight lifting. Doing it this way and combining a healthy diet is starting to give me positive results.
what about football/soccer players then? how would they gain size and strength while having speed and explosiveness at the same time?
Look man, I haven’t did this since active duty days lol I bout died but I made itlol
this is great advice if you dont have a job or a life outside the Gym
The rock does 1 hour cardio thwn 1 hour weights every morning…????
Very informative, but this video is for those who just want to gain big muscles. I will keep my cardio routine, to me resistance is way more important than just being big.
Hey Jeremy,
Questionfor higher impact cardio, would it affect you overall or only impede with the muscle recovery related to lower body workouts?
I have been trying sprints, but main goal is gains. Hoping for some feedback from you.
Thanks, T
On point. Always got valuable info ��������������������������������✔
I get it, in terms of fitness and weight loss, jogging isn’t great. But for a lot of people the reason for running is just to run. It’s not always about the destination, it’s about the journey.
Would a longer run be better then as it’s at a lower intensity
15 min cardio session on the bike, 4 times a week will do ya right
People are triggered, I’ll stick with endurance, people here jacking up muscles but gets out off breath amd dying after a mile run.
So if you want to go to the gym ang lift weights and talk to your gym buddies abiit protein bar for ten minutes the so be it.
Most of cant even do a 30 4 count jumping jacks, 30 burpee 2 pumps
followed by 30 4 count mountain climbers then 30 4 count body weight squats then followed by 30 leg raise
done in 4 sets after a 4 mile run…. 5 days in a week.
That’s why people nowadays are weak and cant join the military service they are going for the look not for health and not strength not endurance, weak minded people who don’t test their limits.
Me personally I run for twenty minutes before every workout and then power through the weights so that I can burn out every any anything so that when I lay in bed that night I feel super accomplished
Official cardio! Thanks Brother. For being part of my fitness journey. #GRATEFUL!
I am an Army doc and we Soldiers value rockin’ bods, but we have to run for our fitness test. Indeed, being a fast runner gives junior Soldiers promotion points. Would you consider doing an Army fitness training program on your website that focuses on maxing out the fitness test while optimizing gains?
People here talking shit, dude if you want balance just do cardio in the day you dont do weights and vice versa, stop going on the comments like “nah fuck cardio i wanna get huge” dude you cant even lift damn 4kg on your shoulder stop trash talking
I’ll be rendom as fuck, but where did you buy your gray shirt?
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
https://giveaway.athleanx.com/how-to-win.html
My 1st time with you.
That was Beasty!
Appreciate that, you jump started me back
Thanks!����
I didn’t know I could like Jeff even more, but then he spoke out against jogging!
Wonder who’s more athletic.. A proffesianal Crossfitter or Jeff.. You look like a lean bodybuilder, not an athlete
Like this kind of exercise! Easy, no equipment needed and it doesnt really need big space
Want to train with us online? Apply now for a 6-week phase. Https:// athleticengineering.ca/apply
Cycling-outdoor-(static bikes are good for intensity but too boring for long use) is the best for losing weight, because you can cycle for hours and hours, once fit. It’s hard to get that kind of volume in running or elsewhere. Now cycling has various levels of intensity and terrain; so, it can go from easy to every muscle straining (sprinting or going hard uphill). I also run and sometimes do more running than cycling if I am training for a 10k or half. I also use the gym (not at the moment, though).
I usually use cardio to warm up my body before I start my lifting guess I’ll stop that
Thanks Bro. It was really nice following along with u in this exercise
If you’re working out doing anything at all, you’re already doing better than most people. Don’t forget ^that shit right there.
is cycling to work 10miles one way every day going to kill gain then?
I do understand pushing yourself. But going 100% on cardio, particularly for obese beginners can be dangerous. There was an obese man at my gym the other day who passed out and had to be taken to the hospital for going too hard on the battle ropes.
By the 5 minute mark I was drenched in sweat and do this with the fat burning 8 minute ab workout
As an athlete I couldn’t imagine skipping cardio just to have a slightly sharper look body, who wants to be jacked but not able to clear a 6 minute mile? It just seems fake to me but HEY just my personal opinion, everyone’s got different priorities
Try telling most professional body builders machine based cardio is stupid
So if i understood you correctly its either sprinting or walking? Well… Thats not really true.. And we all know crossfit sucks so that youre on spot with. Love your videos
I love these exercises! I was born without hands and was looking for exercises that did not have a lot of use of the arms when I ran into this one. Thank you very much for this and the motivation, Jared. I have been doing these exercises for ten days now. I will post a video of me following your steps.
I thought Tabata was a YouTube video on some Japanese doing exercise…thnks athlean.
I am jumping rope for 5 min intervals at moredate speed, because I am doing it to get better and faster at the excersise
I only made it to 5 minutes but man these exercises we’re putting in some and I also like that you motivate us in the video.
Loving these videos! It’s not about what you do, it’s about how you do them. Do it right!
So is he saying that jogging is a dumb form of cardio? If that’s the case, what have I been doing? I jog 5 miles every day and apparently jogging is a “dumb” form of cardio.
Which you can tell the army not run 6 miles at a 9:00 min pace 3 times the week.
peter parker and tony stark
=
jeff cavalier and jesse don’t do that
I’m just curious because I really don’t know, why do (at least) the American military go on long jogs or “runs” if they’re not great? Is it just overall conditioning, maybe aimed at the LCD? If that’s the case, assuming then the elite guys have a more tailored regimen?
Wouldnt jogging a bit faster but not quite sprinting work if in training for long distance running?
I actually saw the most results when I stopped jogging and started doing interval sprints. I’d sprint the straight parts of my local track and walk the curves. I’d do that for at least 30min or (if I had the time) 3 miles.
I’m not really bothered about abs but want to go from 8-9 stone to 7 so can someone tell me if this works?
(I’m not changing my diet cause I eat quit healthy but cutting out the crisps and sweets and fizzy drinks)
Depends on the person i think!
I do moderate cycling 45 minutes 4-5 days outta the week @6 pm and weight training 1 hour 7 days a week @11 pm at night
I see no fatigue or muscle loss but i only notice fat loss Not even Weight loss!
I just add an extra 400 calories to my day!
It’s all Calories in vs calories out!
Me: Sees right arm buff…
Also me: sees left arm not buff…
…
Me again: �� �� �� click
Here at ATHLEAN-X we train like athletes, not those long distance athletes though
But what about warming up before lifting? I thought this was a must
I’m a 16 year old girl who suddenly clicked this video, and now, I’M GOING TO DO THIS EXERCISE ^_^ this is a great cardio workout!
Good video. Some of the best explanations between just doing “cardio” to doing the right “Cardio”. I believe one of the most common reasons people give up on their training is “I do cardio” all the time and am not seeing any benefits. It’s fundamentally the difference between participation and competition. If you turn up to say you’ve done it, guess what you get very little out of it. If you turn up to go harder or faster than the last time, keep at it you’ll see results.
You need to find your own way all a trainer can do is show you exercises some people enjoy jogging who I’m to tell them not to do it
Froning would disagree with you…….did he just throw shade at cross fit?…lowkey
Walking is low intensity, sprinting is high intensity, jogging is meduim intensity, and is ideal for most who want more then walking and dont want to push them self as much as sprinting, jogging is a good conditioning excercise and endurance excercise, nothing dumb a out it.
I’m confused, does that mean I should skip on warming up before lifting the weights?
how on god’s green earth is this guy going to say that you shouldn’t run to stay fit?? That is beyond absurd in just so many ways. No more races I suppose? No more marathons or 10 milers? No more XC or track team if we follow this fantastic advice, what an absolute joke.
What if I’m a wrestler? I want to maximize my strength and power, but I also need to be able to keep the pace during meets and tournaments
I kinda don’t understand all of this. Its so complicated. Like personally i just want to be in shape, and i workout but i need and want to run each day. I dont care about these massive muscles. Like im sure I will lose weight faster if i run and workout together instead of neither. I always like to jog and workout in the morning. Cardio is how you build better endurance and have a better heart. Doing all this muscle stuff is just gonna make me stiff and probably more hungry and not lose weight. I can still get stronger than most people doing more cardio. Literally every answer i look for is just about muscles, for once can i grt an actual answer instead of this response thst makes it sound like rocket science
That’s certainly an interesting take on running… only walking or sprinting are smart and any speed in between is dumb? This dude should stick to what he know which clearly isn’t cardio.
Sooooo… Should I just sprint instead of running long distances? It still would improve my cardio?
I have watched a lot of certified professional trainers on YouTube about workout and diet for muscle gain and fat loss but got disappointed every time with the results. The thing I like about your videos is that you don’t overcomplicate things and your methods actually work! Thanks man.
Thanks for motivating me man. I we do more of this every day
1:32 -At the grocery store Jeff! Gotta train to slouch over on those shopping carts.
Thanks for watching this video. If you like the video hit the like button and leave a comment If it was helpful
I guarantee that it is happening right now in a gym somewhere.
2020: NOPE
Just came across this vid while on lockdwn at home. Watched it first and got motivated to try it. Straight after i finished watching it went upstairs and gave it a go. Im glad i did. You motivated me all the way thru. Thanks mate…will be doing it everyday ��
Hi, I have a question: When I run in place, do i let only my toes hit the ground and lift up or let my entire foot down on the floor then lift
“It’s happening right now I guarantee in some gym across the world.”
What do I get if you’re wrong?
Jessie just got like 1000 years of bad luck for jumping over the deadlift bar.
Damnn i always did cardio as a warm up when gyms were open, Jeremy, you are literally the bestt resourcee
Next video Jeff is going to explain that I’m not even blinking correctly.
So is he saying that cardio machines are useless even if don’t do the slumping action?
Marathon runner here. Jogging is completely necessary to develop cardiovascular endurance. It all depends on what you are training for. I include sprints (speed work) in my program, but even for that I rarely do anything less than 400m intervals. The kind of sprints Jeff showed will barely do anything for cardiovascular development; you’ll develop strength an anaerobic systems much more.
I have to completely agree about getting outside whenever possible though.
My trainer has been working out and exercise for 30 years, this is the exact opposite of how he told me to train, it’s really confusing having so many work out tip videos online and available, everyone’s advice contradicts the video I watch prior.
ATHLEAN-X Is rowing on a rowing machine a good form of cardio?
I never liked cardio machines, but if I use one it’s usually a stationary bike or elliptical and I do HIIT
do i lose belly fat on this exercise should someone tell me please
I got the cops called on me because I now sprint at full speed through the neighbourhood rather than just jog
I wonder why i can run 5 km with no problems outside, but in the gym on the treadmill i can barely run one two, and i feel like i would like to kill myself if i make just another meter more.
I’ve had two hip replacement surgeries. Any High impact activity involving my feet slamming to the ground is out. No running, jumping, none of that. It’ll wear the joint out prematurely. My orthopedic surgeon & my chiropractor told me to walk, so that’s what I do. I started with 15 minutes, which was difficult because of chronic back pain. After weeks of rehabilitating my back pain, piriformis syndrome, I’m up to an hour walk at a brisk pace. Now I’m conditioning my boi-mechanical health to optimal with a plethora of stretches & exercises & will be joining a gym when this COVID business is over. I’m looking forward to that.
These help a lot for me because ecq, i cant even jog outside because its lockdown here.
#Philippines
If u do stand jog, ur quads will tighten only, hamstring is not used… as in real running.
The right cardio is done when you see your muscles full of fat.., then you are in the optimal moment to sweat..,
I am so completely confused. I just want to lose 10 lb and tone up. I love running for the mental benefits but I don’t want to end up skinny and flabby…more slender and tone.
Wait so for the jogging, is the recommendation to walk-sprint-walk-sprint? I wasn’t clear on that (I jog).
I have a question when I run on a treadmill I hold the side bars while I’m running is that ok I’m completely straight in my movement but my hands are just not moving is it ok
?
I really enjoyed that! I just burnt off 1 pint of ice cream. That timer tho. Lol. It’s too big and it’s moving to slow. Hahahah. I sweated good too. Thank you! I’m gonna do it for 30 days. I’ll come back then
As someone who spent their whole youth running competitively and training both interval and distance, this isn’t exactly accurate. Sprinting is significantly harder on your body. Or you’re not really sprinting. If it wasn’t, you could do it for longer periods of time. You literally drive your legs into the ground as hard as you possibly can. If you run distance, you try to push all your energy forward, not up and down (or side to side). There’s all kinds of techniques you’re supposed to use for running distance that do actually make it easier on your body. And just speaking from experience as someone with weak ankles, yes, you’re more likely to get injured sprinting as you deliberately pound your feet into the ground with as much force as possible, landing on your toes.
There’s a reason most sprinters are under 30, but there’s tons of older distance runners, cyclists, and others.
Also, sprinters have entirely different bodies, that can do different things. Want to fight? Don’t sprint. You won’t have the endurance to last, and you’ll get knocked out as soon as you tire. Which won’t take long. There’s a reason fighters run distance, not sprint, and it’s not because they’re stupid. Same goes for swimming, which generally has distance conversion factor of 4. Swimming even 100m is like running 400m, which is the longest “sprint.”
Running distance builds strong, steady endurance. Running middle distance intervals (400 to 800m) in addition gives you the ability to pour on the heat in the middle of your strong, steady pace or do single long “sprints” or middle distance (about 1 min to 3 min of working as hard as you can). If you want to have endurance, don’t cheap out your workout with just sprints. If you want to be the next Usain Bolt, don’t cheap out your workout with lower intensity jogging. In all cases, you should be pushing yourself. An easy (for you) jog is a good cool down, warm up, or workout before a competition.
wow amazing to much swet good for home work out thanks a lot dude
Need help here. I’m in the army and we do cardio every weekday morning. I weigh 140 and am 5’9”. How can I keep doing cardio in the morning but get the gains?
I have to jog because I have to pass a fitness test that includes a 2 mile run, so I have to get used to running 2 miles faster
I feel bad for u but happy at the same time baucase u are doing what u like and what u can to do
#happyforlife😀
@Marie Palmeri
Sorry for the gramar im from!!!SLOVAKIA!!! Ye good luck man.
I like to jog once a week to supplement the other hard running and strength training I do during the week. Helps to break up the lactic acid.
I normally do jump rope outside but it’s raining so will try this today(: ��
Back when I trained for mountain bike racing I’d do tabata intervals. In one minute you’d get the workout of your life! People would stare at me across the gym cause I was going completely apeshit on the bicycle. That’s how you do it lol. It was hard to even walk after that.
Most people I see out jogging are more plodding. I see the same people for about 2 months never loosing weight until one day I don’t see them again.
That Duke shirt is disgusting looking. Duke is Puke. GO HEELS!
I don’t know my Cousin in Military told to warm up by running first and then weight. I’ve good gain I just need a better diet
yooo watchu mean red headed step child. fuck yo shit red heads are cute
I’m most likely overdoing it at this point but with all the gyms closed I found it’s easier for me to motivate myself to exercise for cardio workouts than bodyweight at home stuff. So I decided to try to run a half marathon, get back down to a 6 minute mile, and potentially try to hit 10k under 10 minutes per mile. I upped my protein and I still do strength workouts but currently aesthetics are my main focus rather than strength.
Thank you for this Jay. I appreciate the work out and motivation ����
This is bullshit. Sell this theory to MMA athletes they will laugh at you
How is jogging a bad form of cardio.. you receive a lot of benefit from a maintained elevated HR. The best way to improve your legs muscular endurance is by jogging for extended periods of time.
We’re not “body builders” and vain about having big muscles.
Exercise for health benefits and well being. This is not damn rocket science. People have lives and family. They don’t have time to be gym rats and stare at themselves in the mirror doing reps.
Any movement and exercise has benefits as opposed to sitting on the couch all day. It’s videos like this that discourage the good intentions of people trying to change their lives for the better.
This takes the fun and enjoyment of exercising.
Next: everything your doing wrong sexually!
As a teenage girl, I cut down my calories to about 400-600 max calorie diet. If I eat 600 calories I usually will workout and burn about 200, by running for about 30 minutes a day in place. p.s it has been currently 4 days sense I have started my process and I cant feel my body I am 16 and 112 pounds, if u read all the way to this point ily. ❤������������
#Fitnessblenderhiit
#Airplane
Products List: (Best Collection) (Best Trending)
★Click the link, and Check the Products Price ★
1. SereneLife Rowing Machine
https://amzn.to/2DqZl85
2. Sunny Health & Fitness Mini Stepper
https://amzn.to/2Oh5RR0
3. Hurtle Fitness Vibration Platform Workout Machine |
https://amzn.to/3fjbuu4
4. Bluefin Fitness Vibration Platform |
https://amzn.to/3iTpj4x
5. Portable Pilate Bar with Resistance Band
https://amzn.to/3055Hl9
6. CAMRY Digital Hand Dynamometer Grip
https://amzn.to/3iW261x
7. SQUEGG Digital Dynamometer & Grip Strengthener
https://amzn.to/3fs5nDG
Hello guys,
★★ We guide you how you can exercise by buying fitness related products at home. We present all kinds of fitness related products for your convenience through this channel. So love yourself and keep subscribing to this channel….
Would HIIT fall into the higher intensity modalities even if you’re incorporating light weights? I typically do two short (15-20 min) HIIT sessions a week and 1 day of cardio (20-30mins) to accompany my full body strength sessions. I want to lose weight but not lose muscle.
Thaaaaanx a lot bro its really working high intensif fat burning
Not a clickbait, but this is awesome and worked for me I promise
At 5 minutes I was already dead but this guy I don’t know how he does it… He gives me so much power
Btw how many calories we burn from this routine?
Can I jog for a hour on the spot in my house instead of outside. Also would it be easier on my knees jogging on carpet instead of pavement
1:20 “(…) and it’s happening right now, I guarantee you, in some gym across the world”.
WRONG! He’s finally wrong.
A man on the internet got me to break a sweat. I wanted something different. Thanks man. 6 days a week?
Subbed.
Why are you looking at yourself and not directly In the camera?
I do 15 minutes of skipping ropes every day will that affect my muscle growth?
If my goal now to is lose weight first now should I focus on doing more cardio instead of weight lifting? I have been doing cardio 40 minutes in the morning and 40 in evening with few set of dumbell exercise after that. The result so far is quite good but its a long way to go since I need to shave more than 10 kg of extra weight lol
it’s not counterproductive if its gonna take a little longer to build more muscle. The idea is your body is spending the time to also build your cardio so of course, it will take longer to build pure muscle. But how useless are you if you just build muscle. If you wanna move shit and be strong in real-life scenarios, do your cardio. Not hating on you Jeremy, I think you did a good job of looking at both sides.
Love the motivation and the fact that you’re actually doing the exercises.
Jessie: “Battling those ropes man”
Jeff: “Battling those dopes”
Thank you… My weight is currently plateaued.. I’m gonna add this to my daily routine..I know it will yield awesome results
Sometimes I do a similar style workout as a warm up for thai boxing….good work and nice demonstration ��
It’s so annoying because I absolutely love running but I want to build a nice body too. It seems like no matter how hard I try, I cant have both. So do I train for those 4 minute miles or do I build muscles for the ladies
How often do you get to do this? Every day or Every other day? and for how long to get the perfect results?
This is dumb af guys. Listen here if you eat at a caloric deficit then don’t do cardio if you do then go for a fucking run listen to your body don’t do it before workout. Don’t fucking get caught up in. The ideology that you can’t gain muscle doing cardio it’s gay af
Awesome video with all natural movements. I will be adding this to my martial arts training. I agree �� with you in regards to treadmills. It would be great to hear your reasoning in favour of the natural movements. Thank you for posting!