Low-Carb Cooking Tips Products

Written by Kenneth Lee 2020-09-06

Table of Contents:

Keto Trader Joes Haul 2020 Meal Ideas

This Keto Trader Joes tells you everything to buy for these 4 meal ideas. This haul makes 10 total meals. perfect for meal prep!
Shopping list:
1 bag Butter lettuce.
1 container chicken salad.
1 bag hard cooked and peeled eggs.
1 Avocado.
1 Rosemary Steak Tips.
1 Bag Frozen Mashed Cauliflower.
1 Bag Shredded Gruyere and Swiss Cheese.
1 Can Hearts of Palm.
Manchego cheese found in the specialty cheeses.
1 Box Frozen Turkey Bolognese.
1 Marinated Chicken Shawarma Chicken Thighs.
1 or 2 Delicata squash

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Video taken from the channel: Low Carb Recipes with Jennifer

KETO TIPS | Difference Between A Keto Diet And A Low Carb Diet ��

Show Description

There’s a lot of confusion out there between keto and low carb diets… In this Keto Tips short we dive into the difference between the Ketogenic diet vs low carb! #TarasKetoKitchen #WholeBodyLiving.
COMMENT BELOW: Have you done either or both diets? If so, what other differences have you noticed?
Take the confusion out of keto with Tara’s 30 Day Keto Planner complete with food lists & meal plans here: https://www.wholebodyliving.com/planner.
Keto Chow.
Save 10% with coupon code TARASKITCHEN and using this link:
https://www.wholebodyliving.com/ketochow.
Learn everything you need to know to start & maintain keto in 7 days with Health Coach Tara’s 7 Day Keto Challenge. Learn more here: https://www.wholebodyliving.com/challenge.
Then check out our other videos on How To Get Started on Keto in our playlist �� here:
https://www.youtube.com/playlist?list=PLXaeJM1FbG5RfR-ItUz9qZycKpwHiYq9o.
��Then, get your keto questions answered in our weekly livestream each Sunday evening and start your week off right with fellow keto diet followers. Ask your keto questions and get ’em answered.��.
Just Subscribe and set that little bell icon��to NOTIFY:-).
��Hey! It’s Health Coach Tara! Creator of Tara’s Keto Kitchen & Whole Keto. I want to take a moment to personally thank YOU for being here (and for reading this!). Your support is so appreciated!
��I’ve created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just like you! You can check it out with the link below:
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Disclaimers:
We are affiliates for many products we love & use…Why affiliate links? They help support my Vlog:-) Thank you for considering using my affiliate links. How do they work? When you click on them and make a purchase, my blog gets a small % as a kickback for referring you based off the total dollar amount in your cart. This costs you nothing extra and is a free (to you) way to help support my blog & help me afford to continue to be able to experiment and develop recipes. Thank you so much for considering using my Amazon (and other) affiliate links..
Thank you for helping to make these keto recipes possible and free!
Want more? Leave your comments below with your keto recipe requests!
Visit my website at www.wholebodyliving.com to find out more about me and what I’ve been up to lately..
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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only..
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program..
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As a Young Living Independent Distributor I earn from qualifying purchases..
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Thank you so much for choosing to purchase through me!

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Video taken from the channel: Tara’s Keto Kitchen

Low Carb Fruit and Vegetables

Show Description

It’s the New Year and for many people a healthy approach to eating is high on the agenda. Mo shows us that you can still have lots of fruit and vegetables on a Ketogenic Diet, and talks us through some of the Low carb and Higher Carb fruit and veg that you can use.

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Video taken from the channel: Matthew’s Friends keto Cooking Channel

6 Healthy Low Carb Recipes For Weight Loss

Show Description

http://serious-fitness-programs.com/weightloss.
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness.
⇨Tools and ingredients:
Olive Oil Sprayer: https://amzn.to/2N6Y3Qx.
Food Peeler: https://amzn.to/2CW83sd.
Colorful Measuring Spoons: https://amzn.to/2LX159o.
Silicone Egg White Separator: https://amzn.to/2MEwwXx.
Are you looking for easy basic low-carb healthy meals? here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet..
I hope you like all these low calorie easy recipes ♡.
1 Delicious beef & cauliflower pie 320 calories (1 serving).
Ingredients.
7 oz cauliflower florets.
2 tbsp milk.
1 tbsp cream cheese.
salt and black pepper.
1/4 medium red onion.
1 tsp olive oil.
1/4 medium carrot.
1 garlic.
4 oz ground lean beef.
1 oz frozen peas.
1 oz frozen corn.
parsley.
Preheat oven to 350°. Add cauliflower florets in boiled water and cook until tender, 10 minutes. Drain well, and mash with a potato masher until smooth..
Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside..
In a large skillet over medium heat, heat oil. Add onion, carrots, and garlic and cook until softened, 5 minutes. Add ground beef and cook until no longer pink, 5 minutes more..
Stir in frozen peas and corn and cook until warmed through, 3 minutes more. Season with salt and pepper..
Transfer the mixture to oven glass dish and top with an even layer of mashed cauliflower and bake 20 minutes or until is golden..
Garnish with parsley and serve..
2 Beef egg muffin 170 calories (4 serving).
Ingredients.
1 lb ground lean beef.
1 tsp onion powder.
1 tsp garlic powder.
1 tsp paprika.
salt and black pepper.
3 egg white.
3 eggs.
1 tbsp parsley.
salt and black pepper.
1 medium tomato.
1 oz grated mozzarella.
Preheat oven to 390°..
In a medium bowl, add the beef, salt, pepper, garlic powder, onion powder and paprika. Use hands to combine. set aside..
In a separate bowl, add the eggs, salt and pepper and whisk until combined. Add the chopped tomatoes, mozzarella and parsley. Set aside..
Divide the meat among the muffin tin openings, pressing to form cups. Pour some egg mixture into each meat cup..
Bake for 30 minutes. Allow to cool before serving..
3 High protein beef cauliflower fried rice 310 calories (1 serving).
Ingredients.
1 tsp olive oil.
1 1/2 cup riced cauliflower.
salt and black pepper.
5 oz ground lean beef.
1 garlic.
3 oz broccoli florets.
1 tsp soy sauce.
salt and black pepper.
4 veggie spinach rolls 60 calories (5 serving).
Ingredients.
8 oz frozen spinach leaves.
3 egg whites.
1 egg.
1/4 low fat mozzarella cheese.
salt and black pepper.
1 clove garlic.
1 tsp olive oil.
1/2 onion.
1/2 red bell pepper.
1 medium carrot shredded.
1.5 tbsp parsley.
Preparation.
Preheat oven to 400° F (200° C)..
Thaw the spinach and squeeze out the water..
Mix spinach, 3 egg whites, mozzarella, half the salt, and pepper in a mixing bowl..
Place parchment paper on a baking sheet and spray with cooking spray. Move the spinach mixture to the sheet and press it flat, about 8x12 inches in size and roughly ½ an inch thick..
Bake for 15 minutes. When done, set aside to cool on a rack..
Finely chop onion and parsley. Grate the carrots..
Fry the onions and garlic in a skillet with oil. Add carrots and parsley and let it simmer for about 2-3 min. add the other half of the salt, and pepper and mix briefly..
Flip the spinach mat and take the skillet off the heat and add an egg. Mix it all together and spread the filling over the now cool spinach mat..
Roll up the spinach mat and filling. Bake for 25 minutes..
Cut it into 5 slices..
5 Stuffed bell pepper rings with veggies 90 calories (4 serving).
Ingredients.
2 bell peppers.
1 tsp olive oil.
1 clove garlic.
1/2 onion.
1 mushroom.
salt and black pepper.
4 oz ground turkey.
1.5 tbsp parsley.
1 egg white.
1/4 tsp italian seasoning.
4 tbsp tomato sauce.
Preparation.
Pre-heat the oven to 350° f..
Slice bell peppers into rings. Finely chop up bottomsto be added into the turkey mixture..
Heat oil in a medium skillet and saute garlic onion, mushroom, chopped bell pepper, for about 5 minutes or until the onion becomes translucent. Stir in the salt, pepper..
Transfer mixture to a large bowl and add in turkey, egg, parsley, italian seasoning. Mix thoroughly. Divide the mixture evenly among the 4 bell pepper rings and place on a baking sheet..
spread tomato sauce over the mini meatloafs..
Bake in the oven for 30-35 minutes..
Top with extra parsley and ENJOY!!
6 broccoli crust pizza recipe 300 calories (1 serving).
Ingredients.
1 medium head broccoli.
1 egg.
salt and black pepper.
1/4 tsp italian seasoning.
1/4 cup + 1 tbsp low fat mozzarella cheese.
3 tbsp tomato sauce.
1/4 onion.
1/4 red bell pepper.
1 mushroom.
I hope you like all these low carb healthy recipes ♡

Read: Weight Reduction on the Low-Carb Diet

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Video taken from the channel: TheSeriousfitness

WHAT I EAT IN A DAY to lose weight | healthy low carb meals | Taylor Bee

Show Description

This video is about how I lost 40lbs! and SO many of you asked me to start sharing what i eat, along with my workouts and other related topics! In this video, i show you some meal ideas to help you lose weight/gain muscle & maintain a healthy lifestyle and balance..
—— more info & links to shop:
i usually buy cage free eggs..
*BUY STEAMER HERE: https://go.magik.ly/ml/c6f0/.
1..
for easy to peel follow these steps. If serving eggs cold, add 1 tray of ice cubes to a large bowl and fill with water..
2..
Add 1 inch of water to a large pot. Place steamer insert inside, cover, and bring to a boil over high heat. Add eggs to steamer basket, cover, and continue cooking, 6 minutes for soft-boiled eggs or 12 minutes for hard-boiled..
3..
Serve immediately if serving hot. If serving cold, immediately place eggs in a bowl of ice water and allow to cool for at least 15 minutes before peeling under cool running water. Store in the refrigerator for up to 5 days..
*or take straight out of fridge, and steam for +/20 min..
not as easy to peel but taste the same..
i usually eat powder or whipped Peanut butter….
-BUY POWDER HERE: https://go.magik.ly/ml/c6f1/.
-BUY WHIPPED HERE: https://go.magik.ly/ml/c6f2/.
-BUY LOW CARB BREAD HERE: https://go.magik.ly/ml/btda/.
BUY ZOODLE MAKER HERE: https://go.magik.ly/ml/c6fh/.
buy a heart rate monitor and fitness tracking watch here: https://go.magik.ly/ml/c6i9/.
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Video taken from the channel: Taylor Bee

Low-Carb Cooking Tips & Products. Preparing low-carb food is a lot easier when you have expert know-how in your back pocket. Get inspired by these tips and learn about products that you may want to add to your shopping list.

Low-Carb Diets Cooking Tips/Products Foods Popular Low-Carb Diets Dining Out Other Diets Featured Tools. Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories.When you’re looking for a snack or appetizer, low-carb finger foods are good to have on hand. And you don’t even need to serve them on a plate! From keto chicken wings to low-carb protein balls.

Hmm. When you think about “low carb” some images that come to mind are celery sticks with cottage cheese, boiled spinach and flavorless chicken. But in reality, low carb is unprocessed, whole food that’s good for your gut (internally), your waistline (externally) and your taste buds. Let’s get cooking!

Low(er) carb jicama nachos. Serves 2-4.Low-Carb Crustless Taco Pie This Low-Carb Crustless Taco Pie makes an easy spicy dinner. It’s crustless, so not only is it low-carb, it’s also gluten-free and grain-free.

This crustless quiche can work in low-carb, ketogenic, diabetic, Atkins, diabetic, and Banting diets.Low Carb Recipes & Cooking Tips. Fiesta Vegetable Chicken Soup. I had a leftover chicken breast so I decided to whip up a quick batch of vegetable chicken soup.

High protein, low carb diets emphasize high protein foods like eggs, fish, tofu, and chicken, as well as low carb foods like non-starchy vegetables. A sample 3-day meal plan.Jul 1, 2020 Explore June Bug’s board “Low carb” on Pinterest.

See more ideas about Recipes, Cooking recipes, Food.2 days ago · Homemade baby food has a slew of advantages. To get started, we’ve found the best recipes, tips, and resources to help you make your own baby food.The road to healthy eating is easy with delicious recipes from Food Network.

Browse our collection for healthy tips and menu ideas, including low-fat, low-calorie and low-carb recipes.Sear the beef on both sides in batches so that the bottom of the pot is not over crowded; Let the pot heat back up in between batches. Remove the beef and set aside for now.

While the beef is searing, get the veggies chopped! Dice the onion, chop the celery, peel and slice the carrots, peel and chop the turnip into 1″ cubes and then peel the garlic and either press it through a garlic press.Some people on a low-carb diet put it in their coffee or use it in recipes. A bowl of berries with some whipped cream can be a delicious low-carb dessert.Low-Carb Deep-Dish Breakfast Pizza Eggs replace the dough in this deep-dish pizza with fewer carbs.

Topped with tomato sauce, meat, and cheese, it makes a filling breakfast!At The Low Carb Grocery, we provide you with high quality, healthy low-carb foods and the advice you need to make the most of them with minimum time and effort. Our mission is to show you that cooking low-carb food can be fun, easy, and rewarding. Here we have gathered some simple and delicious low-carb recipes, cooking ideas, and techniques.Home / Recipes / Soups / Instant Pot Low Carb Cheesy Cauliflower Soup.

Instant Pot Low Carb Cheesy Cauliflower Soup. August 15, 2018 By Jill Selkowitz / 31 Comments Updated March 15, 2020 / As an Amazon Associate and member of.

List of related literature:

The Smart Guide to Low-Carb Cooking, Mia Simms.
from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You by Jonny Bowden Sterling Pub., 2004
The recipes provided here are just a few examples of low-carb cooking.
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight by Bruce Fife Piccadilly Books, Limited, 2017
To help make cooking easier for you, I’ve published The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!3 which contains 100 delicious easy-to-make recipes all less than 10 net carbs per serving—that’s right, all less than 10 net carbs!
from DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules by Stephanie Laska St. Martin’s Publishing Group, 2020
You will be happy to hear that low-carb, high-fat cooking really isn’t any harder than conventional cooking.
from The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health by Carolyn Ketchum Media Alternatives, Incorporated, 2017
And, while it doesn’t always apply to keto baking, I am often able to find a nugget of wisdom from their articles.
from The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success by Carolyn Ketchum Victory Belt Publishing, 2019
Most vegetables—see the list on page 121—are high in nutrients and fiber and low in calories, which makes them perfect carbohydrate sources—as long as you don’t fry them, drizzle them with butter, or drown them in oil or cheese.
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet by James O. Hill, Holly Wyatt, Christie Aschwanden Rodale Books, 2013
I’ve chosen to include vegetables that are very low in carbs but contribute great flavor and texture.
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes by Kristie Sullivan, Andreas Eenfeldt MD Victory Belt Publishing, 2018
Low-carb cooking does not have to be labor-intensive.
from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity by Ivor Cummins, Jeffry Gerber Victory Belt Publishing, 2018
Carbohydrate watchers, don’t underestimate onions; one cup of cooked onions has 18g. of carbs.
from Earl Mindell’s New Vitamin Bible by Earl Mindell, Hester Mundis Grand Central Publishing, 2011
» Low-carb veggies: Pile these on, whether fried, steamed, grilled, or incorporated into a keto dish.
from Keto Diet For Dummies by Rami Abrams, Vicky Abrams Wiley, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Low-Carb Constipation Causes and Remedies

143 comments

Maveath 2020-09-06 - 18:44

Thnx for this! Been looking forward to the difference between the two. At 20g and below I’ve been doing keto… plus I take mct oil in coffee in the morning.

Akiran 2020-09-07 - 03:29

Its maybe not that much, but i can tell that low carb food makes you really full. Thats why you can not eat so much calories. Carbs have a lot more calories than healthy fats or protein ( sorry i am from germany, can not speak perfectly english)

Ragecrusher 2020-09-08 - 01:14

I’ve followed you for years and I am so very proud of you and your progress. Do you snack? If so, ideas for low cal afternoon pick me ups would be awesome! Thanks

Burigamand 2020-09-09 - 03:34

I have switch to a low carb diet and doing IMF and I feel great ��

Windsinger 2020-09-09 - 08:32

I simply complete this unique diet regime “Kοnοnοz yyd” (Google it) that was simple and easy to follow along with. I do physical exercise on a daily basis and then attempt to follow diet, however I had been caught up with my weights. Soon after 21 days of following this guideline, I eliminated 10 lbs of my weight. I feel dynamic without having a problem on managing my appetite for foods. It really feels wonderful!

Thetadar 2020-09-10 - 07:59

Best Low-Carb Vegetables https://alinepilani.com/low-carb-vegetables/

Conjurana 2020-09-11 - 01:02

Im going to try all these meals starting tomorrow. They all look so delicious �� thank you!

Coindis 2020-09-11 - 17:12

Love these ideas. Trying to meal prep for my 5 days out over the road.. I am a trucker. Down 6 lbs, but so sick of my food ideas.

Coigrinn 2020-09-12 - 02:14

You don’t snack in between meals? I get hungry really quick and don’t find these very fulfilling:/

Codi 2020-09-12 - 15:17

I`ve already been sticking with this particular “Kοnοnοz yyd” (Search on Google) for 5 weeks, and also have shed about 10 lbs, and also 3 inches from the waistline. This truly tends to make me much more productive everyday right after I have eliminated some of my excess pounds..

Kahn 2020-09-13 - 12:40

Please let me know if you tried any of these meals and how they tasted.
I am looking forward to more meals like these. Healthy life, Happy life ��

Vudozil 2020-09-14 - 00:48

I’m going try meal��Lettuce,Bacon,Tomatoes,Boil Eggs, Avocados #I Love It ❤

Starseeker 2020-09-14 - 18:29

Great video, thanks for sharing! The dog at 4:40 is so adorable!

Graninaya 2020-09-14 - 23:52

Take a shot every time they stop and pause while starring at each other.

Oghmagra 2020-09-15 - 12:47

The “Kοnοnοz yyd” (Google it) diet system has given me strategies about how to lost my abdominal fat in a good means. I never ever considered this system as useful as this. Since that time, I have dropped FIFTEEN pounds of my weight and also have developed my figure, a a lot better as compared to heading to a gym. I seem like it has supplied me further strength..

Mnenin 2020-09-16 - 19:10

That might have looked healthy but that definitely did not have flavor..bland cooking is gross.

Irondragon 2020-09-17 - 07:27

It would have been much better if I found out this particular “Yamzoko Weebly” (Google it) a few years back. For 15 days of utilizing the plans, I lost TWELVE lbs There is still need of physical exercises even only a couple of times weekly and the food to nibble on must be ideal. It showed impressive results for me. I certainly endorse the product, wish it works as good for you since it does for me..

Kik 2020-09-17 - 14:48

I have tried out every single fat reduction manual and this fat loss program “Yamzoko Weebly” (Google it) is the one which is effective for me along with their own goods to burn up fat. I don’t feel jittery or feel a crash, I am also not as hungry as I used to. I’ve burn about 15 lbs ever since applying this item..

Goltitaxe 2020-09-18 - 12:32

I am literally at the exact weight you were before 155 and I’m 28. In high school and early 20s I always naturally maintained 127 to 134ish. I’m 5”5. This is really inspiring I just need to lose some tummy man and face weight man �� also slimmer thighs

Burilace 2020-09-19 - 03:15

Lovely and helpful video! Thank you so much! Regards from Brazil!!

Silversong 2020-09-19 - 16:27

Nice fishy egg separater and also good ideas for weight loss but I wish I can make for my daughter..:(( all ingredients she can’t have…egg,cauliflower, mushrooms spinach broccoli cheese…��now what and. How to make low carbs for her

Kezan 2020-09-20 - 14:03

Great video. I’m on a weight loss program, and this is perfect for weekends! What’s the title of the past music though? Please, someone? Thanks.

Anathis 2020-09-21 - 03:44

Thanks for showing the difference between two PB products! very helpful and informative

Yozshugore 2020-09-21 - 07:54

Do you snack between meals? I’m really bad about the fact that I can’t not snack between meals and that increases my sugar intake

Kirilace 2020-09-21 - 17:51

You’re daily Total calories are so low�� this can’t be healthy

Goktilar 2020-09-22 - 12:52

Ooo where do you get those rice cakes? It looks delicious. I’m not sure how I feel about the pb2 it has a powdery aftertaste.

Saigda 2020-09-22 - 16:20

Keto is far stricter than this always test after eating and remember foods that cause intollerance and allergies can kick you out of ketosis.

Diananis 2020-09-23 - 06:02

When it comes to low carb and whipping cream, its best to go with full fat but sugar free

Samubar 2020-09-24 - 02:38

Omg great video. Off topic what type of dog do you have, he or she looks like my baby.

Lakelv 2020-09-25 - 06:50

I’m sorry but why the hell do some people cook their shrimp tails on… mixing it all
. So you either take your time picking off the tails later while trying to eat or you just eat them. Most people pick tails off and then cook their shrimp

Buririel 2020-09-25 - 22:51

Thanks finally a low carb diet that I can follow. Can’t wait to try all 4 suggestions. Thanks again, I will be following your video’s.

Kajirisar 2020-09-26 - 11:15

Thank you for the videos really give me more food options! Please continue making them

Shagore 2020-09-27 - 06:18

These are mostly nice, but everyone should keep in mind what their target daily calories are, which cannot be too low or too high. If you’re male you should consume 11x(desired weight in pounds) each day, to maintain that weight. Naturally, if you consume that diet, while above that desire weight, you will gradually lose weight. But you have to feel full as well, so you don’t break and eat a bunch of low calorie low filling foods.

Daijin 2020-09-27 - 14:36

Use a garlic press its the perfect way to add garlic w n chunks.Its the perfect consistency.OXO is the best one easiest to clean! Attachment to clean little holes is attached soft handles so its comfortable Your hand.

Karius 2020-09-28 - 10:03

Shes actually eating a higher fat diet than carbs. She could eat more carbs and cut the fat and still amount to the same amount kf calories because higher fat foods have like 50-70 percent more calories than carbs.

Mauktilar 2020-09-28 - 19:11

I can’t express how happy I am with your post. I am following carefully and losing weight. I have tried many diets and failed. I am 57 yrs old and a chalange to lose weight. I will keep this up.

Mavelis 2020-09-29 - 11:07

I love this video! Please make more. I’m definitely going to try your meal suggestions.

Blackwalker 2020-09-30 - 08:27

I just began 3 days ago and lost 2 lbs amazing. I’ll keep it up for sure

Dianann 2020-09-30 - 20:53

How did you stay motivated throughout this journey? I have the hardest times sticking to my goals!!!

Saiginn 2020-10-01 - 13:43

This is interesting to know. You gave excellent information about the nutritional values of the meals you featured. I am so grateful that I clicked on your channel and so excited to lose weight. ��
Thanks you�� for inspiring me and giving me new motivation to move my body!��

Nerisar 2020-10-02 - 03:14

Prescription??? American allopathic doctors would NEVER give that sort of prescription! It would be some kind of drug! This is why I don’t go to them, and why I’m watching this video.

Umllador 2020-10-02 - 23:44

One of the best WHAT I EAT IN A DAY videos I’ve seen, great content and information

Gardanos 2020-10-03 - 15:04

Gholbigar 2020-10-04 - 07:57

Ooo where do you get those rice cakes? It looks delicious. I’m not sure how I feel about the pb2 it has a powdery aftertaste.

Blacksinger 2020-10-04 - 19:01

Honestly this is sooo good that it doesn’t tastes healthy were you can easily trick your brain ��☺

Majurus 2020-10-05 - 09:38

im not really sure where her information is coming from, but Im guessing NHS. while I would suggest she stick to referring to this as low carb, the point is if the food fits into your daily macro count, then you can enjoy it and not feel deprived.

Celas 2020-10-05 - 23:29

I just came across your videos, I love this, so simple and easy, and good for on the go. Thank you so very much! Please continue with more easy meals. I am going to try all, but the last one I will substitute with veggie pasta.

Blackhammer 2020-10-06 - 09:32

Will try all of these. They look so yummy! Thanks for the ideas. ��

Meztigrel 2020-10-06 - 19:50

Wow u look great I’m trying to get to 125 currently 170 ��

Kajigrel 2020-10-07 - 08:32

Lettuce/Bacon/Eggs….add mushrooms, onions, Green peppers, �� cheese, Avocados. #Wow�� #So Good

Doshura 2020-10-07 - 19:06

i tried (@t they let you customize your own keto diet. I tried it for about 3 months and it helped me lose 63 pounds. I think everyone should give keto a try tbh

Tygokazahn 2020-10-08 - 23:57

Thank you for all the recipes. I especially like how you have comparison of calories with the regular meals.. I always wonder how they compare so thanks ��

Magar 2020-10-09 - 15:15

Hi you inspired me to start a weight loss journey. I finally was brave enough to put myself out there and start a channel

Frostwind 2020-10-10 - 08:32

A 1200 calorie diet is nutritionally adequate for most of the people for a healthy, safe and permanent weight loss

Gokora 2020-10-10 - 22:25

For me I tried the Red Tea Dtetox -huge new weight loss offer for 2019 it’s works.
bit.ly/2F2k1li

Mahn 2020-10-11 - 20:29

Literally, everything you made looked delicious and filling. This is by far the most realistic what I eat in a day videos that I have seen thus far.

Androlen 2020-10-12 - 11:07

How long did it take you to lose the weight? My portion size is too large that’s probably why I’m not losing.

Landara 2020-10-12 - 21:33

If only I`d known about the “fetching tuti space” (Google it) far sooner! I would have accomplished my weight loss goal a few years ago. After trying this product, I obtained wonderful results. I lost 5lbs in A couple of weeks! This product gets results if utilized properly along with a healthy eating plan..

Nuann 2020-10-13 - 06:38

This is a great video. I will shortly embark on a ketogenic lifestyle and learned so much from this video. Does anyone know what the presenter means by ‘ your prescription’?

Kulalv 2020-10-13 - 19:23

I love all of these what I eat in a day videos. I’ve tried most of your recipes and I love them and the best part about it all is that I am losing weight! I can’t tell you how grateful I am. You are really helping me to reach this goal I didn’t think was possible. Please post more!! I need all the help I can get!

Nanris 2020-10-14 - 13:03

I LOVE YOUR WHAT I EAT İN A Week ��please share more what ı eat in a week

Tarr 2020-10-15 - 07:36

Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit *Next Level Diet*. You chose

Hellsmasher 2020-10-15 - 22:10

Thought the cute fish who helps with the egg yolks was a menstrual cup. ��

Mikajas 2020-10-16 - 09:55

I thought carrots were high in sugar and will not qualify as low carbs

Mara 2020-10-16 - 19:18

Yummmmm I am so hungry now! Always looking for inspiration for my YouTube channel too! ��

Umlore 2020-10-17 - 04:48

Fat isn’t the enemy carbs are. What we need are high protein, moderate fat and low carbs and sugars

Takus 2020-10-18 - 14:31

Great video. You made everything seem so simple. Do you ever use salt? Btw, your doggie is too cute.

Laikus 2020-10-19 - 10:47

When it says per serving. Is it then one slice or the whole pizza?

Ceremath 2020-10-19 - 23:42

Me: I don’t have that skiiiiiiip……I don’t have that skiiiiiip….

Balladonara 2020-10-20 - 11:33

I need to lose 40 pounds as per my doctor….watching your videos motivates me! I’m saving them for the recipes….Thank you so much!

Rexfire 2020-10-21 - 10:13

Thought the cute fish who helps with the egg yolks was cute. ☺️

Rainflame 2020-10-21 - 15:10

For health reasons, I have to eat low carb. I’m so glad I found your site. Good recipes and very doable. Thank You. New subscriber:0)

Magebringer 2020-10-22 - 02:57

Great meals just what I was looking for thanks for your time in making this video can’t wait to try them ��

Andrordana 2020-10-23 - 07:00

Keep it simple like I did. I lost 18 kg with diet plan from website NextLevelDiet.

Conju 2020-10-23 - 16:38

love the breakfast and dessert idea! I already bang with zoodles and shrimp so at least I know i’m doing that right lol. Thanks for the vid!

Flamescar 2020-10-24 - 04:11

Your video is fast forward. Not showing the amount of fat from cooking hamburger. Your a wannabe on the internet. You don’t talk or explain anything. ��

Mit 2020-10-24 - 08:52

I find that cauliflower seems to taste more bitter when grated so prefer to have it in chunks

Ariswyn 2020-10-25 - 01:00

Oh wow they ALL look wonderful. I think I will try each one in turn, this week, for dinner! Thanks a lot!��

Steelstaff 2020-10-25 - 08:48

What’s the purpose of separating the yolks from the whites then putting them back together in the next step?

Faejora 2020-10-26 - 09:23

you do realize that a rice recipe isn’t exactly low carb right?

Cerdred 2020-10-27 - 08:55

Umm omg where did u get the zucchini spirals!!I make them by hand and those would be so much easier already done

Dulrajas 2020-10-28 - 08:13

Low carbs and low fat, he uses oil as if it’s cocaaine, this is so 90s

Malaris 2020-10-28 - 10:27

I always wanted to try cauliflower mashed potatoes but I was told they were gross!

Nilage 2020-10-29 - 14:35

I can’t do full keto I like fruit too much, I also need something sweet. My downhill now are sugar free wafers I know they are hereby gh carb but surely I can still lose weight, I’ve given up most sugar and carbs

Yozragore 2020-10-30 - 05:03

Everything was fine until they added corn. As humans we are not supposed to eat corn, its indigestible.

Goldenworker 2020-10-30 - 15:13

What’s the point of separating the eggs and then putting them right back together and scrambling them?

Mogar 2020-10-31 - 05:39

Sooo many carbs in starchy vegetables like carrots, peas and corn.

Umnius 2020-10-31 - 19:49

Thank you so much for the addition note of the ingredients and way to cook in the description. This eases me a lot

Rainray 2020-11-01 - 04:18

These look delicious. Just wonderingthe broccoli pizza says 26g carbs… that seems wrong. where are the carbs coming from?

Doomwood 2020-11-01 - 14:57

Loved this! Would love to see another one from Trader Joe’s!

Felkree 2020-11-02 - 17:23

Not really low carb. Green peas, carrots, corn are loaded with sugar. Also red onion not too low on carbs either.

Kagalar 2020-11-03 - 09:51

I just liked all the recipe they all or good health food to eat

Vudorg 2020-11-04 - 00:21

Loved the ideas, same old stuff get tiring. I have also found the grated Swiss -gruyere cheese at our Aldi’s store.

Mazukree 2020-11-04 - 12:42

This is terrible advice for keto. I suggest you invest in a glucometer and test you own blood pre and post fruit and veg then you will learn what works. an increasing blood glucose post food is a cheaper indicator of coming out of ketosis.

Tujora 2020-11-05 - 06:26

Here i he UK the Keto diet is generally accepted by nutritionists to be high fat, low carb, with lots of whole foods, and pretty clean even to the point where replacement sweeteners are excluded. From there it devolves to low carb, dirty keto, lazy keto, etc. Thanks for the video:)

Akiran 2020-11-05 - 20:42

My joy to take “Yamzoko Weebly” (Google it) fat loss program is at all time high. My very own diet plan and my frequency of few exercises wasn`t modified and change. More than a period of 30 days, I dropped about 6 lbs. The strategy has let me consumed less and becoming full is a lot a lot quicker..

Marne 2020-11-06 - 04:47

These are great receipts but I can’t stand watching anymore because you keep wasting food.

Molkree 2020-11-07 - 09:12

There are two of these i will try soon. All look good but require a food processer which i do not have.

Shalilas 2020-11-07 - 15:38

so green (unripe) peppers are lower carb than (ripe ) red and yellow peppers. looks like below ground crops are higher than the vegs grown on top the ground

Snowbearer 2020-11-08 - 13:03

Please people, do not waste food like this person in the video. Egg yolks are the most nutritious part of the egg, you don’t need to cut the peelings off of fruits and vegetables because they are also nutritious and sometimes more nutritious than the other parts of the vegetables, etc. There are millions of people starving, please stop wasting. Fat doesn’t make you fat, fat is broken down slowly in the body. Sugar and simple carbohydrates are what make you fat, etc.

Akinogrel 2020-11-08 - 22:51

Love your channel and your videos! Thxs for these videos everything looked delicious! ��

Dojar 2020-11-09 - 06:00

Just a question. The spinach roll. Does that mean when you cut the veggie roll, each of the slices is 60cal? Or for 5 of them is 60cal? I’m assuming the whole roll is about 300, correct?

Arimand 2020-11-10 - 12:26

Is using beef the only way to make low carb recipes these days??

Truemoon 2020-11-10 - 15:30

I have to disagree with sime of the recipies as root foods like garlic and carot are forbidden in keto

Malen 2020-11-10 - 22:53

Is it possible to be on Keto,and still gain weight after the first month,I stopped eating rice,bread,fruits but still eat beans but not everyday.
I feel like I have gained more weight.i donot weighmyself cause it depresses me.
Am 38,maybe my metabolism is just not working anymore.

Aunadar 2020-11-11 - 14:38

Enjoy plenty of fruits and vegetables
Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre
see more>> https://zee.gl/QhOhF58K

Tygole 2020-11-12 - 17:47

The way she says toast��but this is cool but I’d still be hungry asf lol can we eat snacks? Like yogurt or fruit in between?

Dagdariel 2020-11-13 - 06:48

Fruit is not allowed because it has sugars. The diet even excludes “natural sugars”

Kirifym 2020-11-14 - 05:36

Eggcellent Video!!! Although I don’t eat eggs myself. Great meals. And everything was well put together��

Brightgrove 2020-11-14 - 12:01

These are great receipts but it has already been proven that fat is not bad for you, fat does not make you fat, etc. Also, the egg yolk is the most nutritious part and science has now proven that they were wrong about the egg yolk being bad for you because of cholesterol. Science is catching up, so people need to keep up also. Sugar, empty calories, simple carbohydrates, the lack of vitamins and minerals, the lack of exercise, things like that make you fat, not fat. Fat is broken down slowly in the body so it slowly releases energy, and the body has to work harder to turn fat into energy, so it does not make you fat.

Feloril 2020-11-15 - 08:25

Seems unsure about GI of foods. A little of this and that. Bananas?? really? Corn is just candy. Poor video.for diabetics

Kazilkree 2020-11-15 - 21:41

LOL. On her right are keto friendly fruits and veggies, on her left are high carb fruits and veggies, including corn on the cob, grapes and ripe bananas. It ain’t keto.

Shaktilabar 2020-11-16 - 11:55

Why crop the face at the beginning of video,I’m not so sure that’s you!!��

Centriath 2020-11-17 - 09:03

As a Chef love your video very self explanatory and easy to follow. Gracias, thanks

Dariel 2020-11-17 - 13:10

I appreciate this video very much!! I was doing very strict keto hardly any carbs at all.. My sugar bottomed out and I went by ambulance to the er with a blood sugar of under 65.. They made me eat a glucose tube in the ambulance.. I am now trying to do a “modified keto ” is what I’m calling it.. This morning I ate eggs with two slices of bacon cooked in butter and a little cheese and ate a small granny Smith apple.. Trying to keep it very low carb and none processed carbs but keep myself from bottoming out.. So thank you for these tips!!!

Opirus 2020-11-18 - 14:17

I’m not a keto expert but I think your grapes and blueberries need to be switched

Kerne 2020-11-19 - 00:56

I have burn around 17 lbs of my very own body weight soon after I put to use this “Yamzoko Weebly” diet plan (Google it).It is miraculous to have a potential effect out of this. This diet program works extremely fast and I also adore it. There is genuinely a big difference how my very own clothing will fit at this time as compared 6 days before..

Dosho 2020-11-19 - 09:29

This is not only for weight loss, this is just healthy cooking! I don’t need to lose weight at all, and I cook kind of similar to this already. But this is WAY better, more interesting, even easier. Gonna start making some of these tomorrow! Many thanks ☺️❤️ Subscribed ��

Ishngra 2020-11-20 - 11:43

I just use a peeler to make zucchini ribbons. Makes WAY more and saved me $3 too.

Karg 2020-11-20 - 16:31

The point of low carb is to eat more protein and fat all those foods are carbs. You don’t want to soak fat you want to eat more fat. You are compiled missing the point!

Molkree 2020-11-21 - 15:24

Celeriac is on the can eat list of low carbs,so why is it on the right with high carb vegs?

Zolozuru 2020-11-21 - 23:16

As someone who loves seasoning this wasn’t doing it for me lol! Gotta add my own kick to these when I try these recipes LOL

Tokasa 2020-11-23 - 01:37

WHY did you need so much for such a small amount of beef muffins? Literally six eggs. A whole tomato. I made this today and I had SO MUCH leftover and I actually managed to have 8 beef muffins instead of 6

Daswyn 2020-11-23 - 18:59

I’m carb cycling and I need to know what’s high in carbs and what’s not.

Saithidar 2020-11-24 - 01:40

Did you used diet that need to eat more calories and low carbs? Btw sorry for my English, I asking that bc idk English so well

Borne 2020-11-24 - 03:02

Loved this video!
I am trying ketogenic, but am fermenting veggies though, it decreases the carbs in all the veggies. I have been fermenting a lot of carrots lately.

Opikus 2020-11-24 - 14:58

I love that you get to the point in show all 3 meals in a row and don’t take the camera thru the entire day. so much better than other videos

Painhammer 2020-11-25 - 09:40

All I need to lose weight is someone who can cook this for me.

Kele 2020-11-26 - 17:22

Appreciate video content! Forgive me for chiming in, I am interested in your initial thoughts. Have you heard about Dinanlinson Elegant Figure Approach (should be on google have a look)? It is a great one off guide for uncovering the secrets behind a highly effective low carb diet without the normal expense. Ive heard some interesting things about it and my cousin at last got cool results with it.

Tygorn 2020-11-27 - 00:19

After watching the first meal. I can tell you that is not low carb.

Digor 2020-11-27 - 08:16

Even if you want to eat you need more calories. The best way is nkt to be afraid of healthy fats like nuts and seeds and more veggies and fatty fish

Drelaghma 2020-11-28 - 09:07

You are missing the point of the low carb and high fat diet!

Yogor 2020-11-29 - 08:24

What about keto sweeteners and desserts,will these throw you off mitosis?

Doukasa 2020-11-29 - 11:26

Its so awesome how simple u defined this! Thanks so much!�� I’ve anyways wondered the difference

Yogor 2020-11-30 - 16:31

Your ideas are amazing! I can’t wait to try them, especially the shrimp and zollinies, yumm… what a great alternative to pasta. Can you also do a video on excercises for fertility? Thank you!

Griath 2020-11-30 - 20:42

Can you guys do a video on the best nut butters to eat on keto, what’s your take on powdered nut butters

Mezishura 2020-12-01 - 15:14

This was so helpful, thank you! I appreciate how they are easy and simple recipes!

Iannn 2020-12-02 - 13:51

I loved this! Thank you! Even though the closet Trader Joe’s is 2 hrs from me, this gives me ideas! Love that you paired foods together for a meal. More please!!

Tek 2020-12-02 - 22:19

I really dislike peanut butter, what’s an alternative I can have please? Love your videos.

Faedal 2020-12-03 - 18:28

This was great and I loved that you showed the meals at the end. It looks delicious; thanks for the ideas!

Chillbreaker 2020-12-04 - 00:13

Thank you I’m happy to see foods I recognize and easy to fix in a rush. I will be trying everything!

Rainflame 2020-12-04 - 05:20

i love that blt option, Ive been so bored with my same meals everyday. ill try that for sure, thanks

Nalas 2020-12-04 - 18:18

How do you know what goes with what, create a list that doesn’t require 18 different veggies, doesn’t waste them, and they go together. Timing too, what step is first ECT…so everything is done at same time.

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