5 MIN PLANK CHALLENGE (NO EQUIPMENT BODYWEIGHT WORKOUT!)
Video taken from the channel: Fraser Wilson
5 Minute Plank Challenge (ITS TOUGH!)
Video taken from the channel: Holly Dolke
Planking Everyday For A Month… ( Monthly Challenge 1)
Video taken from the channel: Kaizen Lifestyle
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
Video taken from the channel: Pamela Reif
5 min Plank Workout with timer
Video taken from the channel: Born4 BreakingLimits
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
Video taken from the channel: Joanna Soh Official
Bowflex | The Three-Minute Perfect Plank Workout
Video taken from the channel: Bowflex
5-Minute Daily Plank Workout. Perform a quick warm-up before you begin. A one-minute walk/jog in place, followed by a light stretch, should be sufficient. Use the moves below to get started on strengthening your core. To reach a full five minutes, perform each of the following plank exercises.
Five minute plank workout for a stronger core. Visual guide: print & use.Here’s how to do the workout: High Plank — 40 seconds Plank Hip Dips — 20 reps Plank Shoulder Taps — 20 reps Plank Up-Downs — 20 reps Repeat the circuit as many times as you can for 5 minutes.
5-Minute Daily Plank Workout Straight Arm Plank. Start in a push-up position on the floor with your arms slightly wider than shoulder-width apart. Modification. To make this exercise easier, perform the plank from your knees instead of your toes. You can also hold Reverse Plank.
Sit on an.The classic plank, or full plank, or just plank is the most simple, but powerful bodyweight exercise. It strengthens your entire body, from head to toes. It also helps you correct your posture and balance.
Hold in the plank position for at least 30 seconds, two times per workout.Do you want to improve core strength, but feel short on time and unsure of the best exercises to get the job done? It’s a common problem and one of the main reasons many people throw in.Targets:Obliques. (A) Begin in standard plank position. (B) Lift your right leg three inches off the floor, pointing your toes, and draw your right knee toward your chest and diagonally across your body until your knee taps your left elbow (or your left armpit if you’re resting on your forearms).
Follow the plan below to get you to a 5 minute plank in 6 weeks. If you’re looking for something more challenging, check out the Intermediate and Advanced plans.. If you’ve committed to start the 6 Week Beginner Plan, let me know and I’ll add your name to the list.
Note: if you can’t hold the plank for the required time, hold for as long as possible, rest for 5 seconds, and repeat as.Tired of doing crunches to work your core? 5 Minute PLANK Abs, Chest, But, Back & Core Workout.Awesome health benefits of 5-minute plank workout Plank is one of the most effective exercises to gain core strength and tone your abdomen area. Apart from this, the plank pose is also considered to be a yoga asana and it has many different variations.
Join Jessica as she takes you through this quick but effective 5 minute plank workout! You can do this workout anywhere, so you have no excuses not to try! Planks.If you follow one of the progressive training programs, I’m positive you’ll soon be able to complete a 5 minute plank. The buzz about the five minute plank: The push-ups website is awesome.
How about a plank challenge? Improve core strength, balance and stability by training to do a five minute plank.Forearm Side Plank; Lie on a long leg mat on your right side (place your right leg on your left hip, and stack your feet). Place the right elbow on the forearm, and keep the spine and head neutral under the thumb. Your right hip and knee will stay in contact with the concrete.
Hold this plate for 30 seconds, and take off your hips and knees.Plank Go in a pushup position and then rest your forearms on the floor. You can use a mat or a soft cloth to avoid bruises on your arms and also to be comfortable.During our first plank workout (we plan to create more), we have been setting our Gymboss Interval Timer for 30/30 second intervals for 5 rounds, equaling 5 minutes. Again if you can’t do the 5 minutes, then please adjust your intervals for your fitness level.
We also did a video yesterday showing how we do our 5 minute plank workout. Each 30.
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272 comments
Sir very well explain an ladies ar
very well perfrome I am shure that guys ar follow him ����
Did it first time, though the last 30 seconds, well, 24 for me, were evil.
Halfway and i sat down watching her completed the challenge ������
ok,i’m doing this.
1st day: had to pause 4 times,my arms are dead.
I use this every time I go to the gym to kick my workout off. ��
Why suddenly it can’t be played in the background? I really like this workout. And make sure to follow these daily. Playing it on my phone while doing these plank workout.
Your form wasn’t correct… You should have lowered your butt a bit more so your body would be a perfect straight line
So now I did the complete exercise… but with a 15 sec break at the 2:30 min mark.
i did it for the 1st time today..n i love it how challenging it is..will do it for a month n see results
Hi i just tried everything i did except the plank jumping jack..������ Actually i am doing my every day exercise like plank, for 1 minute and 30 seconds, superwoman 2 minutes, and others.. Thnks.. ����
Wow… I could do this without break on my second day ��
I am not new to plank but straight for three minutes was such a great achievement. Thank u
Pretty nice pants yoga, Ladies please find it on link below:
https://amzn.to/2AXoFSd
Your form is so off. Literally why you don’t see a difference
Just completed 3mins x3 times… Wow! Thats all for today! �� tomorrow again
How the f did they did it like nothing i almost passed out ��
Yo bro will you stop doing workout challenge after you finish them
Vоus ne сroirez pаs! J’ai réussі à рerdre 14 кg en 3 sемаіnеs…Le рoіds nе rеvіent раs…Ça м’а аidé fodano.ru/mince?v=ynUw0YsrmSg
Is see you don’t neglect muscles like obliques and serratus good I don’t ether it’s a key to a good physique nice video ����
Joanna you.are very buttiful aap sabhi exercise m calories bhi batha dejeay please
I completed the challenge awesome workout ��️♀️ it was extremely effective keep it up
I failed once and it took 16 days of workouts of yours to be able to do it now….man i did it��
Is this also for skinny guys wo want to be a little more musculary?
(Not much, I don’t want to be a bodybuilder, rather a little more athletic)
Im going to try it.Does it really work for the thighs and butt.☺
Great workout! I just recently managed to hold a plank for 3 minutes straight, but this workout makes it more interesting and hits more core muscles as well.
Day 1 of Week 17, where you at?! IM SO PROUD OF YOU GUYSSSS YOU CAN DO THIS!!!
well tom knows we potatoes need rest in the middle….at the least����
Held a 5 minute plank in gym passed out and died afterwards but I hold the record for my grade
Im going to do this for 10 days and im gonna update for results.
Day01: that was intense i took a break between every exercice.
Day02: Same
Day03: a llitle bit easier I feel my stomach Flatter but not really visible results
Day04: same
Day05: i don’t Struggle anymore i did 2 Times
Day 06: i start to see Visible results I did it 2 times
Day 07: Same
Day 08: omg my stomach is Flatter ❤i’m so happy
Day09: it became so easy so i did it 3 times
Day 10: My stomach is flatter I didn’t regret it ❤
Yeeyyyyy I did it without taking break, that too after cardio �� I am so happy and proud of myself. Lol
me crying cuz i hate planks but Pamela put this in to the schedule, means i have to do it.. so im crying through this workout:D
Keep going guys!! I’ve been doing this for about a month and am seeing results! We can do this!!
Hi Guys.before i do this exercise I want to know if the plank tighten glutes? Because that’s my concern area.
I’m really unfit (I can’t run more than sixty second without having to stop) and I managed it? Idk. Tbh I hate to say it but I found it relatively easy. The side planks give you a rest. What’s real hell is just doing a standard plank for three minutes straight.
Been doing it for 2 months but everytime is like the first��
I mastered this faster than I thought I would. The mind learns through repetition! So proud of myself:)
Спасибо, очень удобный таймер. Музыка только не совсем подходит мне.
I’ve been doing this for 16 days and I’ve already seen the result. I will do this continuously to have a better result. It’s hard at first but if you continue on doing this. It’s a lot easier!
This had my screaming my heart rate was up like I went jogging
Thank you. All I had was 3 minutes to do something for my body
I thought I was fit, did two of these 3 minutes and I feel like I’m gonna die
wow this is a very tough workout and I had my knees down on the mat from time to time haha…. but you will definitely feel it on your core muscle! I am planning on doing this 3-4 times to see what results I will get lol
I’m gonna go this as much as I can
In a week I’m gonna do this for a month tho may 22 2019
Day 1: I stopped like 4 times
May 27
Day 5: it’s getting easier but its till hard
How do plank burn a lot of fat if it only burns 3 calories a minute?
If you are still here after years this was posted. This is really helpful for bloated stomach even though your skinny been doing this a few days the different is massive Huge I did some exercise like arms (weights) have a balanced diet
Week 17 woho:) that is going to be intense I know before I even press the button to start
Excellent and the music reminds le my Vlog’s music in TAHITI ������
I will try and i will let you know if there is some progress on my body:) thanks
Just done it, very good, quick and simple, gonna keep this up ��
Let’s do this 5-Minute PLANK challenge at the end of your workout!! Trust me, I feel you. It looks easy but I felt like collapsing at the end, haha!! Keep it strong and let me know how long you manage to hold the challenge alright? =)
I think that we should all thank her for her super workouts that she makes for us! THANK YOU SO MUCH PAM!
Oh and here I was little old me thinking that this would just be a simple plank challenge-as in holding a plank for 5 min… Ahhhhh what an error ��
You are amazing Ms. Joanna. I can only hold the plank for 2-3 minutes. But this work out is really effective. I am happy that I found this coz’ even I can do this for 2-3 mins only I can do it every day.
Yes, it’s challenging. I had to rest once, but finished it! Thanks Holly♡
pamela: 7 minutes sound longer than they actually feel.
me: can someone pls explain her the difference between longer and shorter?
I did it yesterday and made the 5 minute and today my arms and core are very sore. So its working. I will try to do it again tomorrow morning.
Hi
If we do it every alternate days wil give good result doing flatten tummy
Yay! I hope many Kaizen’s subscriber will join the challenge ����
** I do think you should add a beep though.I kept looking up! Not good on the neck, you know.
Step plank 30
Commondos 30
Up down 30
Twist + dip 30
Leg raise 30
Spider plank 30
Side plank 15+15
Rocking 30
High 30
Mountain climbers 30
I started it today ( 10 nov 2019). Its very very hard but i will try this daily for a month and hoping to see positive results ��
Do you recommend doing the right side on alternate days as this only has left sided raised leg and one sided plank
Is it possible for me to lose belly fats by doing this workout without diet?
I just lost my abs weight I thought it was easy but na it freakin hurts
Luіsа, Mein Еrgebnіs ist -17 kg in 3 Wосhеn…Es hat gеholfen fodano.ru/schlank?v=CI3o5FYbtOo
I like that you showed subscribers transformations too that’s really cool
I have many time follow this excersize until complete 5minit
How many days a week do you do this? I have been trying to hold my planks longer and longer and I am up to 2m 15 seconds with a forearm/ side plank
i dont know why but the up and down plank really hypes me up!!! its my favourite type of plank together with plank twist and my most hated is plank jacks!!!!
Waww very nice my age 47 my weight 80 lbs height 5ft can I do this I can’t stand by for long seconds legs r slipping wt I want to do now I like ur workout
I did the side plank, 2x speed and my arm shakes like a madman
Ur so good.., hope I can do that at my golden age of 57, my 1st time though.
I am 57 years and after practicing for the 3 years to touch 2 minutes my timing now is 9.15 minutes of elbow plank
This is great! I tried it for almost 3 weeks now, It’s really hard 1 minute in 3 rep., hoping for a better changes too. Good luck to all��
Finally I stopped at my 2 min 39th second and trying some hard to reach 3 min
I loved this exercise, I do this every day,it really feels good on my stomach
Omgg i have gotten so much respect for this lady.. i cnat believe shes a real fitness freak
just watching now from malaysia..I will try this plank exercise I hope I can do it…
I hate planks im doing my own workout rn but i just thought i would let everyone know that I hate planks
You are amazing ���� I did with you three minutes and than rest 15 seconds but I will bee working in daily ����
I could barely do the workout because I was sliding on my sweat ����
Wow…after readin of some shaking and fainting comments,i feel im blessed that i did it well on the 5th time i tried..maybe because i do the cardio workout first for a month before i shift to planking..my body is prepared for the most hardest exercise”planking”.
something different. i wouldn’t say that this was verry challenging…
Every time I do an abs routine from a different youtuber I don’t sweat as much as I do with pamela. That means you’re doing an excellent job!!��
Hi Joanna. Whether plank is strength exercises, or high intensity? Thanks
hi miss joanna i’ll do that plank challenge but i need some seconds to rest i feel my arms so tired i’ve finish 1 and 2 then rest 3 and 4 then rest again ����
When she asked in the middle: How are you doing? Feel surviving?
I answered: Yes. I’m going beyond the world:((
Nice upload! The Nacht music is perfect accompaignment for my daily good-night-plank��
Yay!!!! I success it!!!!! Thnks!!!! I tried for abt 2 weeks! Now good!!! ������
Is this exercise for ass shaping? I am a man and i started doing it a week ago. Someone answer please ������
Planks are so awesome! Great for building abs and balance. Can’t wait to give this workout a try. I just uploaded a plank workout myself!
Protip: play the vid at 2x speed, and slowly get back to reg speed after getting stronger, just don’t try to move at 2x speed youself, Ha
You didn’t speak about the changes you’ve got to your serratus mate x)
Hello everyone, i’ve been working for a long time on editing stuff (5min abs workout). Appreciate if u would take a look����if not it’s fine. Peace❤
Doing this workout for 2 or 3 months now(with rest days of course). It doesn’t get easy but it makes you stronger.
Hey Fraser, would be sooo nice if u could do “a day in life” video
Why do you only have to do one side? Does it work both equally?
I’ve been doing the brightside 5 minute planking exercises for almost a year. Then I decided to intensify my workout. I can’t believe I did this so easy. I just proven that planking helps to improve your muscle pain tolerance.
Bro can you please tell me how long and how many sets you did in those 30 days? I jope you will reply
Can’t complete the whole workout yet I am at Raised leg plank but in time I will. Thank you for an easy to follow and great music!
Me watching the video: it can’t be that hard
Also me: dropping after 2 minutes
After a Deltoids workout, this was really difficult. Good routine! i’ll do it often, like for you buddy.
Yes!! Finally did it without any stops this time!!! Thanks Holly!!
I have completed the whole set for my first time watching your video thank you Joanna
Oh gosh! I really wanna go this work out but I am already done after 15 seconds..��
With the exception that I’ve missed maybe a week in total, I’ve only stopped once for a few seconds only and that’s when I start the mountain climbers, and I’ve o my been stopping once now for the last few times only. Getting there!! where I stop NONE. Stick to it guys!! Root in’ and pray in’ for everyone!!
Great workout going to be using this video it’s fantastic. Just started couldn’t complete all the reps but I know with time I will again nice video
Thanks
I’m staring at the floor during the plank and I can’t look up when its supposed to beep can you have it make a beeping noise??
I did this and my sweat just cant stop pouring out my chest and whoke body, its hard but worth doing i love it. Please is there a full program for planking because i think i am very good at this. I do plank 3min straight but i want my best tine to be 6min in two weeks how can i achieve that?
Sir basic and elbow I do thirty seconds and others like leg sides I’m doing twenty seconds. I shall try to increase after one month. can you do some stretches after completion. Please add.
great routine very challenging, I’m enjoying doing this every day
Day 1: Was tough…
Will update u guys
Day2: it was good…bt my arms and my abdomen hurt the most
Day 3: Same
Day 4: it’s was easy
I feel good but at the same time I want to cry???? am I the only one?
omg so hard:D tought it will be more easy, wtf is there only left side excersise and no right side??
Wow, such an excellent Plank workout after having done: 2 min. High and side plank; 20 min. of 3 best moves for Hourglass three times; and 10 min. Hourglass Workout. Now ready for a windy mountain walk ��. xx
So I do 5 mins of it then stop wait for tmr,do the same thing?
I know its stupid question, but should i just stand steady while doing one side plank or?
wooow, that really works. I feel like I’m doing abs, arms, legs… everything!
great video
NOT EASY! hahahah dont under estimate this one! thanks dude for uploading this hope you do more kind bodyweight exercise vid with same kind of music. this is my kind of stuff!
Its a trap! Dont think 5 its easy and doable. If you’re a bit of a fatass like me, it takes quite a bit of effort.
great workout, cannot go through the complete five minutes yet.
ive been looking for good plank videos and im loving this one im gonna use this once in the morning and once before i go to bed
My f***ing elbows hurt so damn much, not my abs ��. Am I doing it wrong? Why?
I wanted to stop every second in this video but I kept going. It was super hard and I did it so bad but at least I done it:)
Pam in the end:flicks hair
Me in the end:collapses on the floor��
Music is extremely boring… it’s like making me stop the workout.
I’m always motivated when i’m doing your exercises cause you’re really good!
ANYONE WHO CAN COMPLETE THIS WORKOUT WITHOUT BREAKS IS A PSYCHOPATH! I don’t make the rules….
How many calories would you say this burns for a 160lb 6’0″ man?
I’ve been training with Pam for a little bit more than 2 months now and I’m finally able to do this workout without taking a break. But it still was very hard������
I could manage to do till four minutes, how can she speak while doing the exercises
Day 1: DONE ( with 100× breaks)….. anyway I’m glad I did it.
Both the ladies are extremely hot and they did great plank workout
My abs during the workout: Uhh, we can do this, I am sure it won’t be that big of a deal.
My arms:So you have chosen death ��( my arms literally during the whole workout )
Just completed my first routine this morning 2/25/19, a great 5 min workout! Thank you! ��
After several days, I am able to make it!!! continuous practice will make you succeed in doing this straight. No breaks and it’s worth it
Omg �� I stopped like 4 times…she makes it look sooo easy…But will try it for a month to see the results..Thank you for sharing! You look amazing ��
Plank jack, hip raise plank, leg raise plank, hip drop plank, arm raise plank, spider plank, rock forth plank, up and down plank, rock back plank, elbow plank, bicycle side right plank, bicycle side left plank, mountain climber, elbow plank,
Ive been doing this everyday for just about under two months I thinkI used to be able to do nothing, I didn’t notice how easy it became after going it everyday until about a week ago when I was only taking a 5 second break before the next exercise, I was hardly able to do 15 seconds before. I don’t really see any physical results yet, but aI am definitely a lot stronger and it feels incredible!
First time, i was able to do 4 mins w/o a break and continued after 20 seconds. The next time I did 3.5 minutes w/o a break and after that the whole 5 mins:). I also jog 6-7 km before i do this:)
I was expecting some silly electro music and suddenly… Mozart! what a nice surprise and how suitable
Been here since week 1 and finally nailed this without breaks. Pam! Guuuuuuurl!! Amazing journey with you, have a nice stay in Ibiza ��
A lot of sweat… I woudn’t think the mountain climber is the best haha ������
ooooh my goodness. I got through it, but with four 30 second breaks between 1-2 minutes of planks. Could have done without the last break as I didn’t realize it was right before the last 30 seconds of planks, but hey we made it!!!!!!!
I’m doing this for 100days, before i go to bed ��
Plank Challenge 3mins
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11:
Day 12:
Day 13:
Day 14:
Here’s another easy workout at home. Check it out!
https://tii.ai/99YgmAIP
After the happy sweat, 15 happy dance and 15 Full body hiit, I am dead, but feeling so good��❤ Awesome workout plan��
is anyone else dying because they’re doing it after the week 17 full body workouts?
Do you think will it help if i do 1 minute plank every hour for 30 days?
It actually works, did 2 sessions a day for 3 weeks and noticed a significant change. (Of course with the help of healthy food choices and spreading meals)
I follow this everyday and it really helps my belly flatten:)
Who is with me doing this in week 17 of this quarantine time.. hit like.. ����
Day 1 ( July 6/1:49 PM ): My body feels so heavy. I made some pauses but as everyone says, take it slow because not everything can be done perfectly at first. My arms was sore and I am full of sweat right now.
Day 2 ( July 7/12:02 PM ): Still made some pauses. My arms were sore and my body still feels heavy but I can’t give up.
Tom Holland is making us do Spiderman planks? Interesting…
Today I completed 5 min at stretch. It really boosted my confidence. Thanks Joannah
Any tips on how to do the bicycle side? I always end up hurting myself while doing it for some reason…
I have been doing Emi Wong’s plank for like 3 Months. But these days I feel less motivated to do her plank challenge. But now I’m gonna do Pamela’s 7 min workout! Wish me luck!
Edit: You Can also check out Emi Wong’s plank workout!! You won’t regret it.
Dang this made me feel a lot of muscle pain. Thanks for the workout
Can I do plank with knee pain.. i had a knee injury..Please reply
I just love that she get to work and no talking just enjoy your workout with music
Doing these exercises. Very effective. My abdominal muscles are shaping up. Belly fat reducing dramatically.
does a human being really able to do the bicycle side plank:”))))))
Wtf I managed to do the whole thing without any break and it’s my first time, I’m really proud
This was great! Only issue is that they didnt do left lifts and side plank on the other side!!
It’s not hard and because it’s not really a very taxing exercise, it’s not going to change your body nearly as dramatically as doing real muscle-building training and eating well. BUT I will say that by nature, the heavier the person doing it is, the harder it will be for that person. I weigh 91 kg / 200 lbs, so for me, it takes more strength endurance to hold up those 200 lbs for 3 minutes than it does someone who only weighs 150 lbs. Imagine butting on a packpack with a 50 lb dumbbell in it and doing the same plank that’s how much more you have to support, so actually this is an exercise that will be easiest for the smallest people.
BY THE WAY: you need to make your body straight you’re doing it for 3 minutes to start with probably only because you are arching your back, which puts less pressure on the lower back/stomach.
How you even do that without rest in between?me ����������������
I can only last 1:30 at a time if I really try should I try this with like 5 secs more a day btw 1:30 is really I push I’ve only done it once
this was a blast KILLER for my arms, can’t believe she does it without any break omg
omg. super hard. Did not finish. but will try again tomorrow Side bicycles wth…. loved it but definitely more advance than what I am ready for
The fact that I thought that I would be able to do this even after a cloe ting workout. I’m so dumb!!
She’s a beast‼️‼️‼️I Love all of her videos ‼️‼️I just try focusing on what I can do.
Loved it. Requires some training though! Since I did it after your abs workouts, I was proud I could get through it without a break. You are awesome
Omg I’m dying lol
Very intense and I will keep this as a favorite! Did this with one of your ab videos and I’m burning! ��
Thank you!
Merci beaucoup ta vidéo est celle que je cherchais merci super travail continue
I actually think your day 1 look was better, from the thumbnail I mean
i never thought id see any progress but after doing this for 3 weeks i am no longer sweating like a pig!
I like to do opposite arm and opposite leg extended instead of just the one leg up. I get a better workout from that
After meals have your ab came swell because mine it is, does it help? And can i do plank everyday
… pls answer me
you used a different thumbnail than the one you show at the end, kinda fake
link to thumbnail https://i.ytimg.com/vi/-tPoFQ6bJQ4/hqdefault.jpg
timestamp in the video: 3:38
Hello again! Did it today. Again. Woo! Was a workout! I lasted longer this time! Yay! You certainly feel it everywhere!! Thanks so much!!
cant believe i actually survive through? my hands was shaking as much as the music;)
Did this after a ab workout and In the nicest possible way your evil lmao!! quality workout
Tu habite en France ou en Belgique? Remarquable à cause du l‘accent
My arms really dying haha…my sweat all over my body thanks for this i lost calories…����
Would creatine help speed things up or would it just be a waste of creatine?
In some you barely see a difference but in others you actually do see a difference
u do it wrong and people will mess their back forcing it….stupid
I am not able to do it because middle portion of my body is heavy……any suggestion for me?
Wow!! Great challenge!! I usually do a 20 min workout and it’s strenuous, a really great one, so this one is good when I want to get a GREAT 5 min workout. Whew!, thanks so much!! Will definitely be doing this one too!!
This is the exact same plank exercise workout as Bright Side’s channel lol
One tip for you guys:
if you cannot go through the whole 5 minutes workout yet, consider changing the clip speed to 1.25x, 1.5x, 2x faster playback it will shorten the workout accordingly.
It counts more, while different muscle groups are trained as you go through all the variations.
It’s just the audio that will sound cartoonish.
Have phun doing it! 😉
Bro you have abdominal diastasis seperation you can fix it by certain exercises try to suck the abdomin in and concentrate on constant tension
I admire you. Your charm is irresistible!!�� You look energetic.�� You have a great smile. I love you!!�� I wanna be like you…6 packs…��I have a cute 1 pack filled…
I already lost my breath �� how can you talk to much while doing this? I only did the excercise till 2min.
Bro I want my abs badly please make a video just for exercise for abs
I’m going to do this every day for 10 days, along with other ab workouts by Holly
Day oneI think this is the hardest ab workout I’ve done (and I have done a lot lol) it kills your abs and arms, had to take a few pauses
Day twoDone! A little easier today
Day threeDone! I did a 40 min arm workout yesterday so my arms were kinda in pain lol, but I finished!
Ok I did it but I added some rotations to some exercises to don’t stop the 7 min plank. And at least I didn’t pause:D
I done for 2:30 mins. It’s really hard to do as beginner. But I will try to practice until I reach 5 mins����
Day2: done for 3mins
Day3: done for 3mins
Day4: done for 3:15mins
Day 5:done for 3mins.
Day6:done for 4:45 mins. I think any one can complete this work out but they should not do any work out before starting this work out��.
Day7:done for 5mins����
Day8: I could done for 5mins
Early btw I’ve been doing that for a month already tbh u have to do other work outs to rave all better results
I did this after the 100 pushups workout man is this a killer combo:)) I struggled a lot through both, but I wanna go from spagheti arms to being strong so I will do this combo 2-3 times/week
Luisа, Mеin Ergеbnis іst -17 кg in 3 Wосhen…Es hat geholfеn fodano.ru/schlank?v=CI3o5FYbtOo
Hi Holly! I have a question: how many calories would you say we burn when we do this five minute plank challenge? Thank you!
I like how you added your subscribers transformations to the video! keep it upp bro!
Hi, how many times a day do you recomend to do this exercise?
I’m gonna combine this workout with the jumping jack workout which I really like and gonna update my results disclaimer: I’ve been working out the past 3 months so it’s not gonna be hard I hope:) wich me luck.
Loved it again! There ought to be a way to Love and Like several times…. for each tiles I do an exercise. �� xx
Luisa, Меіn Ergebnіs ist -17 кg in 3 Wоchen…Es hаt geholfen fodano.ru/schlank?v=CI3o5FYbtOo
I will try these planks too and share with you Holly. Love you and ur videos❤
I’ll give this one another try tomorrow as I just did the Day 39 Best Plank Workout for a Small Waist (along with other push-up workouts as I’m trying to build those muscles…). May have overdone it as my shoulders are hurting now (I have had Frozen Shoulder for years in both shoulders and these exercises strengthen them… if I don’t overdo it…). So I’m adding this to tomorrow’s Rest Day. xx
Revisiting this plank workout as I love plank…. Wow this was rough after so much ab workout time today! Excellent challenge!Thanks for so many great ab workouts, Holly!
Are those pants still available on Puma? If so, could you post the link?
Completed in 6 days… Next xhallenge 5days…then 4…I will get there!
Shit I did this my first try, tried to do another set right after the first 5min…my body gave up on me.
Are warm up and cool down are not necessary for this 5 minutes workout?
I was doing this for a week this is either my third or fourth time and i just can’t do it anymore until my elbows heal because of carpet burn any tips on how to prevent that from happening again?
I’m waiting for the day when I’ll be able to do this without pausing the video to take a break. I need at least 2 breaks lasting 2-3 mins now.
Luіsa, Mеіn Ergеbnis іst -17 kg in 3 Wochеn…Еs hat gеhоlfen fodano.ru/schlank?v=CI3o5FYbtOo
Hello again! Did better this time around! Went further before having to break twice at different times tho ����. Who! Feel it pretty good! Love how all me feels the workout, my arms tho!, they felt it good! Thanks so much ��������❤️
I only had to workout for 3 minutes and I got the muscle I wanted…same belly…
Just joking man… excellent video, starting today and lets see how fast I loose my weight
Oh my dear, these excersises r v tough. Only I guess u Cn do it smoothly. It needs stemna and practise to come to this level. U seems too good nd tough. V impressive they way u doing it
IT is a Cool workouts i love all your exercise vídeos because i feel burining when i do them so thanks so much Holly Dolke.!!
Big brother I am from India. I followed your forearms tips and out my body my forearms looks the best. Thank u. Keep making such good videos. Don’t feel stressed about low subscribers and be regular. Again thank u a lot.
Hi Fraser! I completed the 5-Minute-Plank-Challenge; took me about ten weeks. I am still working on the grace-&-style of the movements though. Now: Can you give me a 6 or 7 minute plank challenge?
Thanks for all your Workouts!
Thank you for not taking for 5mintues straight before staring the workout
And no, i didn’t go straight thru, I had to pause a couple of times,..but I sure loved it!!
Amazing lady joanna. You are fit and atheletic even in your 40’s. Keep it up
I’m in good shape and this routine is actually surprisingly intense! My abs are killing me lol
Ok, after 6 other very intense plank workouts back to back, this w1s a real challenge! Excellent! xx
Phenomenal! I really enjoyed it! Do you have more challenges like this? How many reps of this challenge should you do?
It is 16.10.2019. and I will try to do it for a month.
Day one (16.10.): It was really hard, I stopped 3 times for like 10 seconds, I really felt my unexisting abs and my arms haha.
Does this help reduce belly fat or does it just strengthen the abs?��ty!!
lol i tried this yesterday. I didn’t even finish it. I mean I only reached 2 mins of the workout. hahaha let’s try it again today.:D
nice workout video, i will from tomorrow and share my experience after one week
and u r looking gorgeous, sweet and beautiful…
I still can’t make it all the way through but will keep trying thank you.
incredible….I will never be able to get to there….HELP!!!
first time done and i did not fail but damn i screamed of pain in the last 20 sec
Cette femme est très forte physiquement. Elle enchaîne une série d’exercices difficiles sans pause. Incroyable!
Really enjoyed the plank challenge worth it. Thks a lot. Shall do it regularily
Workout:
Side Step Plank
Shoulder tap
Up down plank
Twist + hip dip
Leg raise plank
Spider man
Side plank
Plank circle
High plank
Mountain climbers
30 seconds each
Plank Jack
Hip Raise
Leg Raise (L&R)
Hip Drop
Arm Raise
Spider
Rock Forth
Up & Down
Rock Back
Elbow
Bicycle side (L then R)
Mountain Climber
Elbow
oh my damn god. it’s SO THOUGH but SO WORTH IT! but damn the first time that i tried it i was already dying in the 3rd minute looool!thanks for the workout:)
I made it the whole 3 mins, but those spider planks at the end was a killer. Great, short, compact work-out.
First day it was really tough. After 15 days i get results. I can complete it once but belly is not flattered. Coz I’m Bangladeshi I eat rice(vat). Without rice my life is incomplete..
I almost made it all the way through on day one yesterday. I have felt it all day today (amazing). I tried to donut today and only did about 7 lol. My shoulders hurt so much. I’ll try again tomorrow:)
I did only elbow plank for the 5 minutes non-stop it’s a lot harder…
I just discovered this from one of your vids, Holly. Damn this is a killer!
shit man we dont live in the 19th century, the exercises are great, music is a turn-off
Nice tune, no talking straight in, just the way I like it, gd vid, great workout
Man you still reply to comments? thats some serious dedication to subscribers!
We can all agree that Fraser makes you feel like a legendary legend.
Oh My God!!! I did it but man was it hard! I’m way to skinny and hopefull this workout will help me gain muscle weight so I can finally be happy with the way I look ��
It’s day 52 of doing this plank challenge daily and I am still a sweaty mess after doing it. �� How does Pam look so cool like she just did a leisurely morning stroll?
Day 1 it was a bit challenging but I did it��took 3 small breaks 1 after leg raise 2 after spider plank and 3 right before right side bicycle
Hello! Did better this time around����, still didn’t go all the way thru though ☹️, but I know I’ll get there����. This is only the second time I did it. I haven’t done it everyday, but I am incorporating more thru the week!
Trying hard to do this in every day
Thank for sharing ����♀️����♂️
Do push ups 150 or 100 pour 30 jours c une bonne idee frerot
This is such a great plank workout i love it, thank you Tom for sharing your wisdom ❣️
I completed the challenge! Im a Big fan of your workouts, Keep up the Good work!❤️
yes! i feel so exhilarated after getting through this twice! really helping my swimming
Got to 2 minutes kinda proud, could do better, thanks Fraser
I used to be able to hold a 5 minute plank but this is just insane
Can you do a video for lower and upper back with no equipment
Seems like a great workout. Anyone else content to lay down on their couch and watch?
Just watching them I cringe �� try a fat Person let see? ��
Didn’t really like the song for core workout but I think that was a pretty good video bro
I wil completed this exercise thank u for sharing this video ilove it
LOVE this! Totally posting on all my social media. Plank with Mozart! PERFECT idea. Damn this kind of stuff should go viral! It is THIS kind of stuff that should go viral.
Did I just say that again?
Is it normal if my arms hurt the most? �� Specially my forearm zone
You should totally do another one of these! These are awesome!
Good vid. I have to partially thank for helping me get abs. Your workouts are great
Hey buddy! Can you make a video on how to build traps?
They just look amazing
I hace 15 years and I like your videos you are the best so I speak least english