Vegetable Zoodles (Spiralized Veggie Noodles) | One Pot Chef
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How to Spiralize Vegetables When spiralizing vegetables, clean the vegetable as you normally would before preparing. For zucchini and squash, you can leave the peeling on. For beets, you would peel first before spiralizing, and for potatoes and sweet potatoes, peeling is optional.Skinnytaste’s Zucchini Noodles with Lemon-Garlic Spicy Shrimp Paleo-friendly, gluten-free, and low-carb, these zucchini noodles (or “zoodles”) are topped with tender, spicy shrimp.Parsnips, turnips, rutabaga, celeriac and other root vegetables are a breeze to spiralize.
The fine or medium spiral slicing blades are your best options for creating vegetable noodles that look strikingly similar to pasta. Just toss these in a pan for a quick sauté for the perfect al.The most forgiving vegetables for spiralizing, zucchini (aka zoodles) and summer squash can be spiralized into every size and used in about every way.
They don’t need to be peeled before spiralizing. Summer squash and zucchini are wonderful raw or cooked as salads, noodle bowls, tossed in a stir-fry.There are a few vegetables that were born to be spiralized according to Cassie: ” The firm texture of root vegetables makes them perfect for spiralizing, but you can also use cucumbers, squash or pumpkin, or firm fruits such as apples and pears.” 1.”I made this today, using my Vegettie to make the noodles. This was so good I could hardly stay out of it!
Thanks for a low-carb, healthy, and easy salad.” – Lynnette Cash. Raw Pad Thai “Is there a 6th star I can add? The sauce is amazing—make extra! I had no idea that raw zucchini had such a great texture like al dente noodles.” – lundy.
The vegetable must be at least 1.5″ in diameter for best experience. The vegetable should be at least 2″ long for best experience. The vegetable must have a firm, solid flesh (no squishy, juicy fruits or veggies.) BEST PRACTICES: COOKING WITH SPIRALIZED VEGETABLES AND FRUITS.
Find healthy, delicious recipes for spiralizer including zoodles, sweet potato carbonara and curly fries. Healthier recipes for your spiral vegetable slicer, from the food and nutrition experts at EatingWell. Zucchini Noodles with Avocado Pesto Avocado makes the pesto sauce in.
This spring vegetable is rich in several vitamins and minerals, making it an excellent addition to any diet. Just half a cup (90 grams) of asparagus provides one-third of your daily folate needs.A spiralizer is a tool that turns veggies into spiraled, curly, pasta-like strands. With the help of a spiralizer, you can make healthy vegetable “pasta” that is truly delicious. Spiralizers are now made by different brands, and may vary by shapes, amount of blades, and ease of use.
When it comes to fast, healthy, veggie-filled cooking, the spiralizer is a real kitchen MVP. Substituting spiralized zucchini noodles (zoodles!) for pasta is a great way to lower the number of.Though it sounds weird, spriralizing one of these babies is easier than you think! Try: Mix spiralized red cabbage, Greek yogurt, apple cider vinegar, Dijon mustard, and green onions for a healthy.
The spiralizer will transform a variety of vegetables into thin spiral shapes. It is best to use symmetrical foods, with some of the more popular ones being cucumber, sweet potato, large carrots, and zucchini. It is best to use veggies that are small to.Spiralized vegetables are those sliced by a spiralizer — a kitchen device used to cut vegetables into long strips which resemble noodles. Many.
Spiralizers are not just for veggies. Melons like cantaloupe can be easily turned into nutritious noodles. A single cup of cantaloupe has over a daily serving of vitamin A, which helps support normal vision and a healthy immune system.
It also contains plenty of vitamin C, an antioxidant that keeps.
List of related literature:
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
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| from Havard’s Nursing Guide to Drugs Mobile optimised site |
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| from Bright Line Eating: The Science of Living Happy, Thin and Free |
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| from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy |
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| from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication |
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| from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity |
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| from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting |
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| from Handbook of 200 Medicinal Plants: A Comprehensive Review of Their Traditional Medical Uses and Scientific Justifications |
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| from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
129 comments
We don’t have zucchini in our local stores. Can cucumber be used as it’s substitute?
I just got my Spiralizer but the blades are not numbered. Can you give me some guidance?
She sounds so delightfully feminine, I’m definetely going to try making this
I like to save all the veggie ends and trimmings, and throw them all into my blender when I make my next banana smoothie. Free nutrition for something most people just throw away! Works for everything except the strong-tasting vegs like onion and cabbage.
Wow. I just purchased that very same spiralizer!! I’m going to LOVE this recipe, I just know. Thanks! Mine didn’t work well with a small butternut squash but carrot, cucumber, red onion, yellow squash, radish, and zucchini are all a breeze. Makes a raw salad look pretty.
Looks great now this is for me but I am adding red pepper flakes yummm!
Close your eyes and you’ll hear Rebel Wilson HAHHA
I really wanna try this recipe out!
I cooked this today and it was beautiful….Will be eating this once a week.
Delicious �� I will never look at pasta noodles the same this veggie gives it a crunch yum
I like the ribbons. Would that work texture-wise for Zucchini noodles? It seems more ideal hold sauces etc
Strawberries and mustard �� I need to test this seemingly yuck combo!
I followed your recipe and it turned out so beautiful….. I’m so amazed!!! thank you for sharing:)
You know what? I’m too old to make that joke. I’ll leave now.
Good recepie but please no vegetable oil…
avocado oil, coconut oil or butter much better �� healthier keto…
Never was a fan of zoodles but this looks so good I have to try. ❤��
Never cut an avocado like that with the knife… there are too many people visiting the hospital with avocado hands. Google it
Vegetable Oil is bad for you. Please instead use EVO or Avocado Oil instead!
Lovely recipe �� But why use vegetable oil? It’s so bad your health! Use olive oil or avocado oil instead, these are good fats.
That is a very thick accent, no offence but almost hard to understand. Is it Australian?
“… if your zucchini is too big it won’t fit inside of the vagetti… ” she’s actually breaking into a half smile there and quickly glosses over 😉
We have the same thing as you sow this recipe worked out just fine for us
Going to try this tonight with walnuts and olive oil. I’ll let you know how it comes out.
This is a beautiful dish! I love basil, but straight basil pesto tends to be a bit strong tasting for me. I would LOVE to try this recipe! I love your voice and your vlog style is fresh. I’m just starting out, but I’d love feedback if you ever get a chance to drop by my channel as well! Thanks so much and happy cooking:D https://www.youtube.com/channel/UCn5MaT1C8UbzXRQdfuO-RNg
I made some today for lunch. We put canned spaghetti sauce over the zoodles. Turned out very good.
Pro tip: Cut the avocado into quarters (half the halves) then peel. The peel comes off cleanly and flawlessly due to the corners. No “spooning” required.
And that vagetti lol i have to have that bigass veggie sharpener �� yay! And i found one at Bed Bath and Beyond at about $10 bucks and for which i have a coupon! Woot!
Only thing is please for the love of god don’t use vegetable oil
I love veggies and everything like that but I feel like I’m never full and get a crazy appetite:(( I think because of the fact it is low calories.. but what do I do:0
Thanks for the recipe. It was delicious and very very filling.
Excellent video, and recepie, I will definitely try to make it. Thanks.
Can you try more ways with the zucchini?
Delicious! More fast meals for weeknights would be amazing. I meal prep, but then that takes up time in the weekend so sometimes not achievable.
I’ll surely try this recipe…… love it��
would love to see such quick easy recipes…..
and lasagna recipe too……
Thank you ��
Ps. I would love to see more dishes like this. Can you do this with squash?
This looks Amazing! I can’t wait to try this. Thanks so much
” Its won’t fit in inside the vaggety ” That made me laugh for some reason.
She basically made a pasta olio aglio with zoodles……God zoodles is such a lame name.
Pls Dani what’s the name of that tool so I can order it from amazon….thanx a lot… I love this dish…. GOD BLESS YOU….
Do you have a video where you prep your zucchini noodles for freezing? and then coming out of the freezer to cook?
Every time she says the veggerie I tend to hear the v… it’s just so funny �� it sounds like a big word
It might be the brand of spiralizer or the brand of carrots, but my carrots are hard; they won’t stay on the food holder and won’t go through the machine well. Do you have any recommendations? Would pre-heating them make them too soft?
Thanks for this video…I had no idea how to cook them but had bought a spiralizer and wanted to try them. I cooked mine with the oil and garlic and they were perfect. ��
Was that a wet paper towel that you put on the bowl of zucchini that went into the microwave?
Can I have the link for the tool used to shred the zucchini please
they will never replace pasta. that being said, they do help in cutting your pasta portion. i go halfsies on zoodles and pasta, which in turn cuts the calories in half. i used to just cube zucchini in my red sauce, but this is better.
i remember having zucchini before and it tasted delicious. now time to eat them in noodle form!
I loved the ramen idea. Any recommendations for a veggie version of that dish?
I could do a hearty vegetable stock, but what would go good in place of the pork?
Cheese �� would be a horrible idea, as it increases breasts cancer by at least 53%, and the microwave literally ruins the nutrients in food, and as for olive oil, it should never be used to cook with, as once it’s heated up it becomes toxic. I know you mean well, and I appreciate you. But we must be very careful how we treat our temples ( bodies ), they are very sacred.
Loved your recipe and definitely trying it today. But I had to fast forward. I like vids that get straight to the cooking. Subscribed and thank you!!
If you like lazy vegetable foodsyou should do a co-lab with Lazy Vegan!
Ermahgawd… This will probably be my new go to! I’m switching into plant based, and this was so easy and so delicious. I made my pesto/sauce with a few almonds and just one garlic, and put it on the pan with the noodles, and added a little bit of vegan cheese to melt. Thank you for the recipe!
This. Was. AMAZING. I am addicted.
Thanks so much for this recipe inspiration!
Awesome, simple instructional video. Great for guys that like simple and quick things. I’m going to try your recipe. Thanks.
Great recipes.Please make a video on the tomato sauce because store bought tomato sauce contains so many calories
We need your cookbook and also include some pages/collages of your great inventions and DIY guides! I already can imagine it… full of color and crazy closeups and poses with you in your studio and colorful color-overlays with text and headlines. Ingenious recipes and twist on known dishes + your exotic stuff. Also a Pizza and big tartine section (love’em) etc. I’d buy it in a heartblink!
Zucchini is too big to fit in your vagetti.
How did she keep a straight face
Here in the uk we call them courgettes. So I guess they’re called coodles ��Great video. Thanks for the help. I’m about to make some for my tea tonight
Is it weird that I’m turned on when she says vegetti? If the zucchini is too big, it may not fit in the vegetti!? She’s fucking with me, right? ��
I liked the explanation of the absorption of the salt via the oil.
What can I make with spiralizer parsnips? Is it good for pasta? Never even ate those before, wouldn’t know how to cook it.
I love my spiralizer super easy and so many different blades.
Yup, I heard THAT line too and came straight to the comments, and its literally the first thing I see people talking about.
Hi Liza, I was just searching on youtube about spiralizer and I came across your channel, and then I can’t stop watching your videos for more than 3 hours straight because I love your healthy, inspiring, and exciting ideas that I can’t wait to try.
I am very happy that I found you on youtube and by sharing about your healthy lifestyle, especially on food and organizing the kitchen I will be able to incorporate that into my lifestyle. Thank you so much for all of this amazing information and you can count on me to follow your blogs from now on. God will bless you with great health and enjoy a happy life.
Very helpful. I should definitely be able to make these at home. Oh wait I don’t have this vaginator tool. #facepalm
Take a shot everytime she says zoodle. I’m literally so excited to make this tho!!!!
I want to use them with a cajun seafood dish… trying to stick to my keto plan but still think i should have something special for the holidays… i hope it works well with the dish.. I’m kind of a veggie freak so ill probably like them with a little seasoning but one can never tell when combining with traditionally made dishes
I love your channel!! I’m leaving for France in a week for a few months on student exchange! Can’t wait to start cooking on my and following all your recipes instead of just watching them!!
Lisa have you heard of einkorn flour? Jovial foods has a very low and weak gluten flour, Gods original design, never hybridized even once by men, that doesn’t bother people with gluten sensitivities, it’s nutrient dense and it’s absolutely delicious <3 so you don't have to go without:)
In the UK there were already crisps (potato chips) called Frisps.
And, wanted to say, it’s refreshing watching videos without talking. Just the making. Viewers can figure it out since the recipes are here….Music is good, too. Thanks, again.
Any cook that offers to use a microwave in their publicly shared announcements should be closely examined and voluntarily removed from the use of any public platform. Please. May be google the microwave effect on anything? You should be curious enough to know what you are suggesting. The goal always should be to improve the health or your fan base, since clearly “we are what we eat”.
The zucchini is too big it won’t fit in the vagetti
That’s what she said ������
….uhhhh THE VAGETTI?? COULD IT SOUND ANYMORE LIKE A VAGINAL DOUCHE AT A PHARMACY STORE?
Thank you for sharing the recipe. I made the Guilt-Free Parmesan Zicchini, and it was delicious. At first, the Zucchini kept absorbing the oil, so I kept adding more oil to my skillet because I didn’t understand where the extra juice in the skillet from your video was coming from I understood where once the tomatoes were in the skillet.:-) #newchef
Is there another sauce you could make for this…I don’t care for Avocados?
Great recipe! I need this for dinner! �� Keep up the good work! All the best!
I really want to make zucchini noodles for pasta, but there’s much more here I can do. But I’m only one person except when I have guests. When I’m using this just for one, does it still make sense? Won’t I have too much food to store?
Are zoodles easier to use with the veggi thing than with potatoes. I tried making potato noodles it kept getting stuck and i cut my damn thumb
The pesto looks amazing I’m going out to the get the ingredients I need now. Keep up the great work I loved your video
What was you sprinkling on at the end was hat crushed pine nuts?
I have a vegetti. Going to make spaghetti with zucchini this week. Thank you for your video.
Wow! Haven’t tried it yet but the flavors make perfect sense!
I have a vagetta and it is a pain in the butt the zucchini core always blocks up and doesnt pass through. still works but constantly pushing the build up through
Creativity meets technology, that’s just a perfect work of nutritional art.
How does she say ” if your zucchini is too big it won’t fit in your vagetti” with a straight face. I almost peed my pants.
I just cant with that name. Who in the hell thought vagetti is a good name?
I must say, “vagetti” is a really bizarre naming choice for this brand of spiralizer. At least you won’t forget it when you go to buy one!
I love it! thanks for this tip!and also i love the bloopers! you can’t look silly because you are so pretty and gorgeous..make more tips and amazing recipes specially the low carb ones.
microwave kills nutrients so kindof defeats the purpose esp at 2 mins… i almost bought that vagetti at walmart last night. i picked u pa farberware mondoline instead and its goign back today works like crap dangerous and cheaply made.
Thanks, great help to someone that has to cut out pasta due to pre-diabetes…thanks
I used these in my spaghetti today and OMG! I thought i was going to hate it, but OMG! It taste so similar to pasta noodles!
For the full Guilt-Free Garlic Parmesan Zucchini Pasta Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste: https://www.inspiredtaste.net/29992/garlic-zucchini-pasta-recipe/
Flawless!!! ♥ Where can I buy that zucchini pasta maker?:)
I just tried it. It’s amazing! Thank you for sharing the recipe!:)))
we have lots of Zuccini right now, don’t know what to do with them ������ thanks for the recipe
Tried this a few weeks ago but added extra red pepper and oh my so delicious! Def making this again tonight, super easy and delicious
Came for the spiralizer…Stayed for the cutting board…
WOW…WHAT A BEAUTY
I NEED IT
I like this recipe, I usually buy the noodles already made since I don’t own a spiraler
Just made this and OMG, so delicious. I had some grilled chicken and added that in. Definately making this again.
people might not agree but I honestly prefer zucchini noodles raw!:)
you should make a video showing us different ways to eat olives!
Just made this! Didn’t have basil so used mint instead, tasted delish! Thanks!
Excellent video! Definitely subscribing myself to your channel.
You guys!!!!! I only WISH my husband was on board with me for this type of thing!
I just bought a box of zuchinni noodles for fun. Cant wait to try em
My favorite Italian TV chef says not to add Parmesan cheese to a dish while it is cooking.
Best to wait until it is off the heat before putting on the cheese.
Cooked Parmesan cheese tends to clump together.
And you are right to use only freshly grated Parmesan. That pre grated stuff in the bright green shaker is an insult to any decent meal!
wow! that looks so good…i think i would feel guilty eating it. can’t wait to try it. thanks for a great veggie dish.
Short video, no fluff or filler, right to the point. Love it. Amazing dish too! Keep crushin’ it, y’all.
We watch with my 4y.o. Child this, and it’s more interesting than cartoons, she says
I just made this, I’m eating it right now. Didn’t have fresh basil so I used fresh baby spinach and dried basil. Didn’t have parmesan so I used asiago. It’s really delicious and it was fast to make even with spiralizing the zucchini. Oh! darn! I should have thrown in some cooked shrimp! Great recipe thanks!
You can start a business from spiralizing veggies! Its such a trend!
I made this recipe twice this week. Both times were amazing. I added sliced mushrooms before the garlic the second time I made this. I can’t wait to try out your other recipes.
Thank you. First time purchasing the spirals and was not sure how to prepare them. Sauteed them with fresh tomatoes in butter and olive oil, as I do not have avocadoes on hand. I shared this with my nephew Luke. Appreciate you, Chef.
Well that was pleasant to listen to as well as watch, thank you for your work, I will give this a try tonight.
I simply CANNOT express how amazing this recipe is & how fast. Thank you for sharing!
I made mines today they were so good only thin is I used grape seed oil because I didn’t have olive oil. I only had to use 2 zucchini for a bowl full Anyway mines came out more on the watery kinda mushy side but I still ate it I think I left it in to long. How much of this I can eat just in case I get hunger is it ok to eat two bowls? Also I put turkey meat balls in it I bought those from Walmart great value kind if that healthier at all not sure
I love this recipe,specially the sauce is my favourite. Thanks ��
Sold! haha This looks so good. I’m going to make it for dinner tonight! Thank you so much for posting this video
I like it. Thanks for video. I am using this as an alternative so i can loose some weight. So i dont add the cheese and alot of other stuff. I use alot of turmic chilli power and olive oil.
Looks delicious, I’m going to try it with other recipes too!
I JUST got rid of my spiralizer because I had trouble using it and couldn’t figure out what is really ever use it for. I think I had that same one!!!!!
Thank you sooo much for this amazing recipe! I replaced the regular cheese with vegan one and got a stunning vegan meal. And it’s super delicious!
I wish the zoodle grater thing wasn’t so expensive to buy to do this!
This looks amazing I can’t wait to try it! New subscriber here!����
Wow, that looks great! It’s the first thing I’m gonna try when my spiralizer gets here! Thanks guys!
Can you please tell me what spiralizer did you use in this video?
The whole family loved this recipe! I added fresh asparagus too!
Today i made this recipe, and let me tell you all it was very delicious! keep the recipes coming:p
wow….. I’m getting a spiralizer and will make this soon…….
I made this for the first time like two weeks ago for me and my mom and she loved it i just added a lil more red pepper flakes for the kick �� well im making it again today this is delish and so simple thanks so much