Nectarine Diet Details and Health Advantages

Welcome to… Shanni Healing!
You know Nectarines are good for you, but….
Do you know the Healing Benefits of Nectarines?
Why Not….
If you like this video,.
Check out my other videos on this channel!
Love adventure, want ideas?
Check out my Adventure Bloggs!
Love Meditating.
Check out the Meditation videos!
Follow Shanni Healing into the Path of Knowledge &.
How to Heal Yourself & Others!
Where Prevention is the Cure!
My Videos are Based on Research & Books + Opinion.
If You Have Any Health Issues Consult With Your GP..
(If want more information, please do further research).
Disclaimer: Shanni Healing is not responsible for the accuracy, completeness, suitability, or validity of any information on these videos/articles. All information is provided on an as-is basis. The information, facts or opinions appearing in this video does not take responsibility or liability.

Nectarines are in season! Let’s enjoy this sweet succulent fruit and all of its nutritional benefits!
Facebook.com/blaksoil999.
Instagram @BlakSoil

Are Nectarines Good or Bad For Diabetes.
Download Diabetes Management Book: http://bit.ly/2g0NDAH.
Hello, I’m Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I’m going to answer the question, are nectarines good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid)..
Quick quiz before we get started. Is a nectarine a peach?
Well, that is going to depend on who you ask. If you ask me the nectarine and the peach are identical twins but the nectarine doesn’t have to shave..
Most will agree that the ONLY difference between a peach and a nectarine is the fuzz on the peach’s skin. They have just about the same flavor and texture and the slight differences is not nature, but man made..
The difference basically depends on one recessive gene, which determines whether or not the fruit will be fuzzy. If both parent trees give this gene to a seedling, the result will be a nectarine..
Otherwise, peaches and nectarines are genetically identical..
A 2o12 study by the Texas AgriLife Research team has found that peaches, plums and nectarines have found to have bioactive compounds that can possibly fight-off obesity-related diabetes and cardiovascular disease..
The study has showed that the compounds in the fruits could be a vital weapon against “metabolic syndrome,” in which obesity and inflammation lead to serious health issues..
A look at the nutritional values of the nectarine will find it is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A, Niacin and Potassium, and a very good source of Vitamin C..
It does have a high sugar content, at 11 grams which makes us pause to consider if this is a good food for those of us with diabetes or not..
Using our tools to help us make decisions on foods. The Glycemic Index for raw nectarines is 43, a low GI fruit. That’s good news!
The better news is that the glycemic load of nectarines is 4..
So are nectarines good for diabetes? Yes they are!
They are delicious, readily available, reasonably priced and they actually can help us control our blood sugar..
My favorite way to eat a nectarine? Sliced up in a bowl, a little sucralose on top of them, then pour on the milk. YUM YUM!
I hope this answered your question are nectarines good or bad for diabetes. Don’t forget to get your diabetes management book..
Let me know if you have any other diabetes related questions.

Nectarine Health Benefits & Nutrition Facts | Bodybuilding & Fitness | Cansu Şahin.
Instagram: https://www.instagram.com/iamcansusahin/.
Source:
https://www.naehrwertrechner.de/naehrwerte/F202111/Nektarine+frisch?menge=100.
ATTENTION.
There is no magic food! You need to eat a balanced and healthy (for mind & body) diet, to boost your nutrient absorption AND get the most out of your food..
I am talking about Nutrition Facts to emphasize the importance of macro and micro nutrients. The numbers aka “facts” you see in the video can vary from food to food; please keep that in mind..
Also, the “benefits” part is not as important as the “nutrition facts” part to me. Benefits depend on your nutrient absorption, lifestyle, habits and your digestive system health..
Thank you..
Love,.
Cansu

Health Benefits Of Nectarines.
Antioxidant Defense.
Nectarines have a wonderful antioxidant power with a good amount of polyphenols, vitamin C content and carotenoids such as beta-carotene and cryptoxanthin. The skin of the nectarine fruit has a higher concentration of such components as compared to the pulp so, just wash the fruit properly and eat unpeeled..
Treat Obesity.
Nectarines may prove useful in condition of obesity and its associated complications. Research studies have shown that stone fruits such as nectarines contain bioactive compounds such as anthocyanins, catechin, chlorogenic acid and quercitin derivatives which have the potential to combat obesity related medical conditions like diabetes and cardiac disorders…
Improve vision.
Nectarines contains lutein, an important nutrient which encourages eye health and helps reduce the risk of a disease like age-related macular degeneration. Various investigative researches have shown that lutein is also an extremely powerful antioxidant which helps in reducing the risk of nuclear cataract. Lutein dwells in the macular pigmet of the eye and assists in protecting the retinal tissues from the damage caused by oxidative stress and high-wavelength light. In addition to this, beta-carotene present in the fruit encourages the synthesis of vitamin A and contributes in maintaining healthy eyesight and prevents diseases like blindness and xeropthalmia…
Prevent Hypokalemia.
Nectarines contain potassium, which is essential for proper nerve and cellular function. Potassium present in stone fruits such as nectarine helps in proteins synthesis, functioning of the muscles, maintain electrolyte balance, and optimally utilize carbohydrates and supports metabolic processes. Deficit of potassium in the body may lead to disorders like hypokalemia which may degrade the muscular health and may cause cardiac arrthymia..
Improve Cardiac Health.
Regular consumption of stone fruits such as nectarines may prove beneficial in maintaining cardiovascular health attributing to the presence of heart friendly antioxidants. Chlorogenic acid and anthocyanins present in nectarines exert inhibitory action against the oxidation of LDL cholesterol, prevents hardening of arteries and encourages proper circulation of human platelets. Flavonoids found in nectarines may help in preventing rise in the aggregation of platelets and reduce the risk of developing atherosclerosis..
Prevent Cancer.
As stated above, nectarines contain chlorogenic acid, a natural compound which has multiple health benefits including prevention of various tumors and cancer such as colon cancer. Chlorogenic acid, as suggested by studies, possesses chemopreventive properties which inhibit the proliferation of colon carcinogenesis..
Boost Immunity.
Inclusion of drupes such as nectarines aids in enhancing the immune defense mechanism of the body. Abundance of antioxidants such as vitamin C, zinc and other protective phenolic components in the fruit increase body’s ability to fight various infections by promoting the synthesis of antibodies..
Skin Care.
Bioflavonoids present in the fruit contributes productively in the skin care. Anti-oxidative components such as vitamin C, lutein and betacarotene found in nectarines take up the credit for such defensive effect. Beta-carotene, which is a precursor of vitamin A, is instrumental in exerting protective action against the skin damage caused by the exposure to UV radiations….
Aid Digestion.
Presence of dietary fiber and alkaline nature of nectarine makes it perfect for maintaining digestive, as well as overall health. Fiber content present in nectarine absorbs water, adds bulk to the diet, regulates the bowel movements and prevents problems like gastritis, constipation and ulcers..
Food for Pregnancy.
Expectant mothers can benefit from the vitamin and mineral treasure present in nectarines, especially the folate content, which helps in reducing the risk of neural tube defects like spina bifida, and also contributes in overall health of the mother and the baby. Abundance of potassium assists in preventing muscle cramps and keeps up the energy levels by building up the proteins. Fiber keeps up the digestive health and vitamin C content contributes in the proper growth and development of the muscles, teeth and blood vessels of the growing baby. So if you’re pregnant, the next time you feel hungry, just grab a nectarine and feel enriched!
Cellular Health.
Nectarines contains phosphorus, an essential mineral which plays an important role in the normal functioning of cells and tissues. Phosphorus in the fruit helps in the formation of strong teeth and bones and assists in the metabolism of carbohydrates and fats. It extends its support in the cellular maintenance and repairs and also assists in renal functioning, muscular contraction, normal heart rate and nerve communication.

The nectarine (Prunus persica var. nucipersica) is a fruit that belongs to the genus Prunus, which includes the cherry and plum. Nectarines are available in many different sizes, and their colors range from yellow to white, depending on the country of origin. Unlike peaches, nectarines have a smooth outer surface rather than a fuzzy, velvety surface..
Do you want the text version of the health benefits of nectarines? Read the full article here: http://bit.ly/dovemed-nectarines.
Subscribe to DoveMed’s YouTube channel or “Like” Facebook page for health benefit videos of your favorite fruits and vegetables. Share in the comments section foods that you have made with nectarines..
Subscribe to DoveMed’s channel to learn about more medical studies taking place!
Connect with DoveMed Online.
➨Visit DoveMed.com: http://bit.ly/dovemed.
➨Find DoveMed on Facebook: http://bit.ly/dovemed-facebook.
➨Follow DoveMed on Twitter: http://bit.ly/dovemed-twitter.
➨Follow DoveMed on Instagram: http://bit.ly/dovemed-instagram.
➨Follow DoveMed on LinkedIn: http://bit.ly/dovemed-linkedin.
➨Follow DoveMed on Pinterest: http://bit.ly/dovemed-pinterest.
DoveMed is a trusted, physician-approved, and simple to understand health technology portal geared to help consumers make better decisions regarding all-around health and well-being – their own as well as their loved ones. Our company is independent and is not owned by any pharmaceutical, medical, or media companies..
Resources:
Nectarines, raw Nutrition Facts & Calories. (n.d.). Retrieved October 31, 2017, from http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1962/2.
Vu, H. T., Robman, L., Hodge, A., McCarty, C. A., & Taylor, H. R. (2006). Lutein and zeaxanthin and the risk of cataract: the Melbourne visual impairment project. Investigative ophthalmology & visual science, 47(9), 3783-3786..
Chang, S., Tan, C., Frankel, E. N., & Barrett, D. M. (2000). Low-density lipoprotein antioxidant activity of phenolic compounds and polyphenol oxidase activity in selected clingstone peach cultivars. Journal of Agricultural and Food Chemistry, 48(2), 147-151..
Noratto, G., Porter, W., Byrne, D., & Cisneros-Zevallos, L. (2009). Identifying peach and plum polyphenols with chemopreventive potential against estrogen-independent breast cancer cells. Journal of agricultural and food chemistry, 57(12), 5219-5226..
Gorton, H. C., & Jarvis, K. (1999). The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections. Journal of manipulative and physiological therapeutics, 22(8), 530-533..
Peters, E. M., Goetzsche, J. M., Grobbelaar, B., & Noakes, T. D. (1993). Vitamin C supplementation reduces the incidence of postrace symptoms of upper-respiratory-tract infection in ultramarathon runners. The American journal of clinical nutrition, 57(2), 170-174..
Bhupathiraju, S. N., Tobias, D. K., Malik, V. S., Pan, A., Hruby, A., Manson, J. E.,… & Hu, F. B. (2014). Glycemic index, glycemic load, and risk of type 2 diabetes: results from 3 large US cohorts and an updated meta-analysis. The American journal of clinical nutrition, ajcn-079533..
Sacks, F. M., Carey, V. J., Anderson, C. A., Miller, E. R., Copeland, T., Charleston, J.,… & White, K. (2014). Effects of high vs low glycemic index of dietary carbohydrate on cardiovascular disease risk factors and insulin sensitivity: the OmniCarb randomized clinical trial. Jama, 312(23), 2531-2541..
Hou, N., Liu, N., Han, J., Yan, Y., & Li, J. (2017). Chlorogenic acid induces reactive oxygen species generation and inhibits the viability of human colon cancer cells. Anti-cancer drugs, 28(1), 59-65.