Table of Contents:
Why Cashews Are Bad For You
Video taken from the channel: Dr Sam Robbins
7 incredible Benefits of Cashew Nuts
Video taken from the channel: Healthy Life
Cashew Nuts Calories|12 Health Benefits of Cashew Nuts(2018)
Video taken from the channel: Health Pal
6 Incredible Health Benefits Of Cashew Nuts | Organic Facts
Video taken from the channel: Organic Facts
Cashew nut nutrition facts and health benefits
Video taken from the channel: Retaj Noer
CASHEW NUTRITION FACTS AND HEALTH BENEFITS ✔ coronavirus
Video taken from the channel: Healthy Life
10 Amazing Benefits Of CASHEW NUTS
Video taken from the channel: StyleCraze
Cashew nuts provide vitamin K (about 12% of your daily needs). 4 You’ll also benefit from thiamin and vitamin B6 when you consume cashews. Cashews are an excellent source of magnesium, phosphorus, copper, and manganese and a good source of zinc and iron.Rich in nutrients.
Calories: 157. Protein: 5 grams. Fat: 12 grams. Carbs: 9 grams. Fiber: 1 gram.
Copper: 67% of the Daily Value (DV) Magnesium: 20% of the DV. Manganese: 20% of the DV. Zinc: 15% of the DV.
Phosphorus: 13% of the DV.Cashew milk offers many of the benefits of fresh milk for those who prefer not to use dairy. The U.S. Food and Drug Administration (FDA) have approved a.
Health benefits of Cashew nuts Cashews are high in calories. 100 g of nuts provide 553 calories. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers. They are rich in “heart-friendly” monounsaturated fatty acids like oleic, and palmitoleic acids.Cashews nutrition benefits include bone health improvement due to the presence of calcium, magnesium and potassium, together with a low sodium intake.
These are associated with protection against bone demineralization. Cashews’ bone.Lower your low-density lipoprotein (LDL or “bad”) cholesterol and triglyceride levels, which play a major role in the buildup of deposits called plaques in your arteries. Improve the health of the lining of your arteries.
Lower levels of inflammation linked to heart disease.Cashew nuts are high in antioxidants, copper, magnesium, iron, and selenium (1), (2). Antioxidants scavenge harmful chemicals and repair the tissues.
Thus, they help improve the health and appearance of your skin. Copper improves the production of elastin and collagen (13).Cashew nuts, native to equatorial South America, are actually seeds found growing on the end of the cashew apple. Known by the botanical name Anacardium occidentale (Anacardium refers to the shape of fruit, which looks like an inverted heart, cardium means heart), the cashew is a close relative of mangoes, pistachios, poison ivy and poison oak.
Plus, they are rich in fiber and vitamin E, an antioxidant that helps fight dangerous inflammation and possibly health conditions such as lung cancer and age-related cognitive decline.Cashew Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folic acid (B9) 0 0 41.44 0 42.67 7.94 60.33 17.67 17.4 0 0 0.0%. Vitamin C. 0.1%. Calcium.
0.5%. Iron. * Percent Daily Values are based on a 2000 calorie diet. Data not available.
Low Carb.These nuts are an excellent source of protein, zinc, dietary fiber, pyridoxine, copper, vitamin C, phosphorus, vitamin E, magnesium, potassium, selenium, pantothenic acid, calcium, vitamin K, iron, riboflavin, and niacin.Nutritional Profile; References.
Health Benefits Heart-Protective Monounsaturated Fats. Not only do cashews have a lower fat content than most other nuts, approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are heart-healthy monounsaturated fats, similar to those found in olive oil.28.35 grams of Cashew provides 157 calories, 1.47 grams of moisture, 5.17 grams of protein, 12.43 grams of fat, 0.72 grams of ash, 8.56 grams of carbohydrate, 0.9 grams of total dietary fiber, 1.68 grams of total sugars, 1.65 grams of sucrose, 0.01 grams of glucose, 0.01 grams of fructose and 6.66 grams of starch.
The health benefits of cashews center on their excellent nutritional value. Cashew nuts have a lower fat content and a higher protein and carbohydrate content than most other nuts. The fat that they do contain is mostly (65 percent) derived from oleic acid, a monounsaturated oil with known benefits in protecting against heart disease and cancer.
List of related literature:
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from Startup 500 Business Ideas: Business Strategies and 500 Business How to Start | |
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from Dr. Atkins’ New Diet Revolution | |
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from Flour and Breads and their Fortification in Health and Disease Prevention | |
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from Living Vegan For Dummies | |
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from Fruit Oils: Chemistry and Functionality | |
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from 201 Diet Tips for Heart Patients | |
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from Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health | |
| |
from Beautiful on Raw: Uncooked Creations | |
| |
from Nuts and Seeds in Health and Disease Prevention | |
| |
from Sports Nutrition for Health Professionals |
59 comments
I came from a video saying that cashews promote inflammation I hope he is incorrect because I’m having mild skin issues but I’ve always eaten them in the past and never experienced anything of the sort
they are bad for you, it increases lectin which is linked to imflammation. its ok to have a as a treat maybe once a week
Cashews are a bad thing for you….. Okay, a new thing on the list to avoid
Feedback lot of backgroung music noise, disturbance in hearing the vocal instructions
I m eating Cashew nuts daily (5) of them since a year. So far not much of the effect which can be narrated here. How ever i eat them cause i love the taste. More over dont have blood pressure or Gallstones, my hair were gray before and now as well..no change…anyways…i love the taste…hahaah..still believe that Cashew nuts have definitely some health benefits.
दिपावली के लिए आपकी काजुकतली रेसिपी देखी, आपने बनाने कि विधी अच्छी-सरल बताकर anchor भी अच्छी तरह प्रस्तुत किया मैं भी आपके व्यंजन देखकर, बनाने और खाने का शौकीन हूं। मेरी कविता देश के दूरदराज तक पहुंचे, यही एक सर्वार्थ है, ना हि किसी धन-संपत्ति कि आशा।
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I love your videos^^
Please i have a question ‘ what will happen if your workout is 10/10 but you are not eating enough protein? ( but still eating healthy no sugar etc…
Lol XD I was watching this while eating cashnuts
Give me like
Hi doc,I have watched your testosterone increase videos ihave a doubt that,you said not to do heavy cardio,can I do jump rope instead of walking is it better
I invite you to watch in the following video: https://youtu.be/-Sj6JUK_Yco (with subtitles)
3 types of nuts to accompany a tea, a coffee, a mate, yogurt or ice cream.
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Sorry doc. I love cashews, especially with a few squares of premium dark chocolate. Eventually something is gonna get ya, I’ll take my chances with cashews…
Cashews contain a ton of fat calories.
They’re very expensive.
They will cause massive weight gain
Other than that, they’re great.
first you say they are cholesterol free
then u say they have good cholesterol
Love cashews, only healthy food that helps me poop healthy everyday!
I love cashews and eat a shitload of them when I could afford it.
Tons of reverb and loud background music, the message is lost in the noise, sorry.
In one of the Netflix documentaries, what the health, it started cashews are high in niacin which is a nutrient better than taking Prozac thank you for your information
I read somewhere that peanuts cause hardening of arteries, is it true
ان المعلومات عن الكاشيو جيده ومهمة خاصة لمن يعانون من السمنة وارتفاع ضغط الدم
آپ کے چینل کا ویسٹ کیا ہے ۔آپ کا چینل مشاءاللّه بہت زبردست ہے.اور میں نے سبسکرائب بھی کر دیا ہے اور اگر ہو سکے تو میرے چینل کا ویسٹ کریں اور سبسکرائب بھی کر دیں۔شکریہ
Stay connected
۔۔۔۔۔۔۔۔
You look like you are in your 60s but with lots of plastic surgery to look young, am I right?
lol
It’s like you can’t eat nothing without it being bad for you
What about Walnuts because after your Video about peanuts I started eating cashews.
Now I want to start eating more walnuts.
But I am scared that after doing so you upload a new video about walnuts hahaha.
So is there anything bad about walnuts?
And also hazelnuts?
Thank you doctor. My question is wether peanuts are as much inflammatory as cashews
Thank you
They help keep me having bowel movements.Eat some almost every day for past 3 months and they taste so good
So much cool information about things we normally think is ok to eat. Appreciate it sharing your knowledge doc .
Cashews have a higher omega 6 to omega 3 ratio. Hence, higher inflammation.
After some questionable(!) scientific research, I found Almonds to the healthiest nut. I stand by my findings, see my channel for the definitive list of the healthiest nuts.
Well we don’t actually get Cashews in northern India…..so no problem,
Sir plz make a video on penile papulus it will be interesting topic plz sir..
Thank you for this video I have a question Can you eat raw potatoes?
Great info. I love cashews so what nuts can or should I substitute in my diet?
Sir i have Been asking you for a video on the topic of how we can increase penis size without gadgets and totally naturally plz make a video, everyone who’s is interested in this topic leave a like.
What about cashew milk?? Also what about sunflower seeds or sunflower butter?
I’m eating Honey Roasted Cashews while i’m watching this video and i’m near to reach Nirvana
I didn’t know why I started having arthritic inflammation in my knuckles since I started eating cashews! Now I know, thank you doc!
Sir please make a vedio on face care routine….
ohh my god i have a kidney stone,, and i do eat a lot of nuts ;; well now i do know why
I have a very dry skin on my hands, especially when the temperature is low, and it cuts / cracks / tears (whatever the word) apart quite easily. Any advice? Love you Doc!
Cashews nut Beneficial for our health and beauty Let’s see its benefits https://www.girlandpower.com/health-and-beauty-benefits-revealed/
Thank you for all your videos,wish you long and healthy life ✌
Aren’t they a source of healthy fats? I just arrived at the video
Very informative Video Again Could you maybe make a video about 100% chocolate?Is it more healthy than dark choclate.Would be very nice
I just ate 150g of salt and black peppered roasted cashews. I love them. Im still craving more right now. I came to youtube to find health benefits of cashews.
Sometimes i eat Thai style cashew nuts stir fried with veg and chicken but this ain’t stop me
I learned the hard way, also, about cashews. I LOVE them too, but I have HORRIBLE knee pain and can’t walk if I eat them.
But I love cashews! Oh boy thanks for the information! Do you have any Covid-19 immune boosting food choices that are beneficial for us at this time? Thanks in advance!
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Darn, I like those little guys, but I noticed that I always felt irritated after eating them. This explains why, so many thanks.
He looks nothing like I thought he would! He actually looks like a jacked Michael Jackson!
Always thought their fat content was rather high….Roasted cashew nuts are lovely…..
I stuffed about 23 cashews in my mouth while I watched this…never felt better
Your videos are so good Sr. I have been following your instruction and my lif has changed for sure. Keep it
Yes Good to see you explain on the video Keep up the Healthy Look Doc
Dr. Sam
Your videos are very short but more informative.
Hey Dr. Robbins, I want to know what your opinion is on linseed. I’ve read somewhere, that it tends to lower testosterone levels for men. Even if it is so, should we men continue to eat it and how often. Keep up the good work! Huge fan here
Hello sir,
Myself Swapnil from India.I started masturbation at age of 17 now I got addicted to it.I tried no fap challenge but I failed it.now I m age of 24 sir what to do to recover from this habit…..
Hey you re like my guide,I really love❤ watching your videos.Keep it up man