Cashew Diet Details and Health Advantages

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Why Cashews Are Bad For You.
A while back I did a video about why and how peanuts are NOT good for most people and you shouldn’t eat them. This includes peanut butter..
And I’ll give you the link to that original video in a minute..
Personally, I like both of these foods peanuts and peanut butter..
In fact, I like eating nuts because they are crunchy especially if they’re roasted and salted..
And one of my favorite “nuts” of all are cashews..
I don’t know why… maybe because they are also sweeter than other nuts..
What’s interesting is that about 90% of the world’s cashews are consumed in the USA.
In fact, the two most popular nuts are peanuts and cashews..
The irony is that neither of these two foods are even “nuts”. They are actually classified as “legumes”, which are beans..
More specifically, a cashew is actually a SEED harvested from the cashew apple, the fruit produced by cashew trees.
What’s interesting is that the cashew is part of the same family as poison ivy, something you obviously want to stay away from..
In fact, the shell of the cashew contains a highly irritant and toxic acid that causes blisters, rashes and burning sensations..
The poor people who work in cashew facilities are often riddled with allergies and skin problems. Unfortunately, they need the money so they deal with it..
The 2 Main Problem With Cashews.
However, after all is said and done, there are two main problems with Cashews and why I tell people to not eat them..
The primary one I’ll tell you about in a minute….
#2 Problem Calcium Issues.
But the secondary problem and one that rarely anyone ever speaks of is Kidney stones..
This is because cashews are high in oxalate salts, which cause calcium absorption problems..
And thus, the excess calcium that’s unabsorbed, can lead to the formation of kidney stones..
And given enough time, can also lead to calcium deposits in your arteries and veins….
Which can eventually lead to clogged arteries, blood flow and circulation problems, causing a heart attack or stroke..
If you’re concerned about kidney stones or blood flow problems, I’ve got a link below this video in the description area, about improving circulation..
#1 Problem Inflammation.
Now, I believe the primary problem with cashews is that they are highly inflammatory..
For example, patients and clients that I know… who are older and have arthritis, get almost instant pain, due to the inflammation, when eating cashews..
And I have the same problems in my shoulders if I eat too many of them, too often..
And I found this out by mistake actually….
Maybe it’s because cashews also contain Lectins, I don’t know..
However, you’ve heard me say before with 100% certainty, that inflammation is one of the leading causes of so many health problems and it accelerates aging both your body and brain..
Because it’s such an important topic, I’m putting together a short, 3 part series about inflammation and pain the REAL causes and easy solutions..
Just click the special link below this video, in the description area and start using the tips..
Are There Any Health Benefits?
Yes, I know that many websites and so-called experts will tell you about all the benefits of cashews. Including companies that sell and manufacture these nuts..
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Thank you for watching. Please feel free to comment, like or share with your friends..
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional..
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7 amazing health Benefits of Cashew Nuts. Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and are an excellent source of several vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates.Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients..
While other nuts, such as almonds, may be higher in protein and fiber, eating nuts like cashews has been linked to cancer prevention, heart health, and weight maintenance..
The answer to the question is, of course: Yes, cashews are good for you..
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Cashew Nuts Calories:12 Health Benefits of Cashew Nuts(2018).
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1) Prevents Cancer: Cashew nuts contain a compound called flavonols which shield against tumor cells by curbing them so that they may not multiply inside and result in tumerous growth.Copper, the chemical element in cashew nuts keep a check on colon cancer..
2) Healthy Heart: Fat content is lesser in cashews than any other nuts and that too in the oleic acid which is a monounsaturated omega-9 fatty acid, which keeps the heart healthy. The greatest quality of being cholesterol free and antioxidants take a good care against heart diseases..
3) Lowers High Blood Pressure: Cashew nuts which are a good source of magnesium lowers blood pressure which in turn keeps the heart healthy..
4) Helps Hair: Copper is the mineral that helps your hair to get a color pigment. When cashews are consumed regularly they assist the hair from grey hair too..
5) Healthy Bones: Calcium and magnesium are two vital requisites for a good bone health which is found in cashews..
6) Healthy Nervous Function: Magnesium is stored on the bone layer which block the calcium entering the nerve cells, keeping the blood vessels relaxed. Lower quantity of magnesium can allow calcium to enter the blood vessels and fluctuate to high blood pressure…
7) Gallbladder stones can be Reduced: Systematic and regular intake of cashewnut can cut down the chances of promote the reduction gallstones to a greater extent..
8) Anti-oxidants: Selenium, copper, magnesium, pottassium etc. found in cashews can improve heart health and lessen the chances of infections and colon cancer..
9) Helps Digestion: Cashew nuts are healthy dietary source that helps in good digestion and keep bowel movements smooth..
10) Rich in Vitamins: Cashew nuts are rich in vitamins like E, K, and B6, minerals copper, phosphorus,selenium,iron,magnesium etc which are goog source of health protectors..
11) Healthy Gums and Teeth: As Magnesium is good for bone health cashew nuts can give a healthy teeth and strong gums..
12) Macular Degeneration: Cashew nuts has the capability to protect Sun’s Ultra Violet rays and protect us from macular degeneration of eye damage..
Cashew nuts is a delicious nut and a fruit originated in Brazil, grown every part across the globe. The cashew nuts calories chart is given below

In this video, we will talk about the 6 Best Benefits of Cashews and a few tips to enjoy these nuts!
Cashews are super nuts that make for a buttery between-meal snack..
1. Cashews are good for the heart as they help reduce the bad LDL cholesterol..
2. Cashews are a good source of magnesium, which is vital for the healthy development of bones..
3. Antioxidants in cashews make them effective for people undergoing treatments for cancer..
4. Cashews are a rich source of dietary iron which helps in proper blood circulation..
5. A regular inclusion of cashews in your diet can help lower the risk of formation of gallstones..
6. Eating these nuts twice a week will help you maintain a healthy weight..
How To Eat Cashew Nuts.
Adding these nutrient-packed nuts in your diet is very easy..
Add some cashews to your favorite breakfast smoothie for a creamy flavor..
Sprinkle a couple of nuts on your cereals or oatmeal for a healthy boost!
To know more, visit https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-cashews.html.
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Cashew nut nutrition facts and health benefits

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LEARN the nutrition facts & health benefits of CASHEW NUTS. It helps in cholesterol problems, weight loss, healthy heart, digestion..
Cashew(Kaju) nuts are full of nutrients that help to boost your metabolism. Cashew nuts are full of anti-oxidants, vitamins and minerals, which are required for the normal functioning of the body. They are filled with vitamins E, K and soluble dietary fibre and minerals. Apart from these cashew nuts are also full of various other health enhancing phyto-chemicals that aid and guard from various diseases and cancers. They are also a rich source of B6, magnesium, iron, selenium, zinc, phosphorous etc. these are all very important for the smooth functioning of our body..
These are kidney shaped nuts.They are known for their remarkable nutritional and health benefits. In India, cashew nuts are used in cooking. It is an integral part of most of our Indian desserts. Not only does it enhance the taste but also the nutrition part of the dish..
Cashew nuts are high in calories. So if you are trying to watch your weight then eat them in moderation. They are available all year round. It is best to keep them in air tight containers and consume within 6 months. The markets are flooded with various variety of cashew nuts. From salted ones to honey coated, fried etc. It is for you to decide and enjoy. Remember if you are suffering from high blood pressure then it is best to avoid the salted ones. Too much of the fried cashew is also not good for your body. So stick to eating a handful every day and enjoy the benefits of these amazing nuts..
Let’s take a look at cashew nuts benefits.
10 Health Benefits of Cashew (Kaju) Nuts.
1. Healthy Heart.
Cashews (Kaju) are very healthy for the heart as they contain low fat content when compared to other nuts and are cholesterol free. The presence of oleic and palmitoleic acids, helps to bring down the harmful LDL, while increasing HDL, the good cholesterol in our blood. This can help prevent coronary artery problems by improving the lipid profile of the blood..
2. Lowers High Blood Pressure.
Presence of magnesium in cashew nuts lowers blood pressure..
3. Eliminate Free Radicals.
Cashew nuts help our body to utilize iron properly and eliminate free radicals, which cause health problems..
4. Prevents Cancer.
High copper content and certain class of flavonols present in cashew nuts help fight against cancerous cells, especially colon cancer. Selenium and vitamin E are present in cashew nuts. This helps the body and prevents free radicals and helps to boost our body’s immunity. The presence of zinc in cashew nuts also helps the body to fight infection..
5. Prevents Muscular Degeneration.
Cashew nuts have the ability to filter Sun’s UV rays and protect from muscular degeneration. Cashew nuts have a little amount of zea-xanthin,t is is a necessary and very important antioxidant. This helps the body to filter the harmful UV rays of the sun and helps protect the elderly from age-related muscular degeneration..
6. Healthy Bones & Teeth.
Presence of magnesium in cashew nuts is important for bone health. (5) They are also good for healthy teeth and strong gums. Magnesium helps our body to regulate the amount of calcium that needs to be absorbed by our body. And calcium we all know is needed for strong bones and teeth..
7. Prevents Gallstones.
Daily intake of cashew nuts can reduce the risk of developing gallstones up to 25%..
8. Helps in Weight Loss.
Cashew nuts are considered as fats, yet it contains good cholesterol. Eating cashew nuts in moderation can help in reducing weight. Also it’s fiber based content helps you to get rid of excessive body weight..
9. Helps Digestion.
Cashew nuts helps in growth, development and digestion..
Post menopause, cashew nuts can give a relaxed and pleasant sleep during nights..
Remember moderation is the key to enjoining this amazing nut.  All the essential minerals and vitamins present in cashew(Kaju) nuts have a very vital role to play in helping the body with bone strength and flexibility of the joints. It also helps to reduce migraines. Apart from helping the body fight various problems and disease like degeneration of the muscles, cancer, heart disease etc., cashew nut is a very tasty snack..
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