Table of Contents:
GREEN SUPERFOOD POWDERS: Necessary or Healthy?
Video taken from the channel: lilykoi hawaii
The Best Greens Powders, According to a Dietitian Verywell Fit The Facts
Video taken from the channel: Hedda Hedstigen
Best Green Superfood Powder Drinks of 2019 Reviews and Top Picks
Video taken from the channel: BarBend
I Drank Greens Powder for 2 Weeks and This Is What Happened | GREENS POWDER | Mauricette Diaz
Video taken from the channel: Mauricette Diaz Nutrition & Body Transformation
BEST GREEN POWDERS: Which one should you get?
Video taken from the channel: Earth Mama Medicine
Best Green Superfood Powder Drinks of 2020 Reviews and Top Picks (UPDATED)
Video taken from the channel: BarBend
What is the best diet for humans? | Eran Segal | TEDxRuppin
Video taken from the channel: TEDx Talks
Nobody said green powders taste yummy which is why many brands add Stevia to their powder to increase palatability. Garden of Life’s Raw Organic Perfect Food Green Superfood Juiced Greens Powder is the best overall green powder because it is free of Stevia and other sweeteners—in other words, they keep it simple.The best green powders on the Aussie market, according to a dietitian so it makes sense that having a nutritionally adequate diet is atop a lot of people’s minds. If you’d still to.
Here are some superfood powders we’re adding into our diet. Beyond Greens by LiveWell $39.99. Have this packet of superfoods stocked and ready to go. It’s made with safe ingredients, is super effective, and people love it.
Beyond Greens is formulated with a potent mushroom complex, chlorella (essential for detoxification), and matcha for taste.Matcha. orinoco-artGetty Images. Matcha belongs to the green tea family, but it’s used as a concentrated powder instead of dried leaves. This makes matcha higher in.Athletic Greens Powder Athletic Greens Highlights.
Athletic Greens provides 700 percent of your daily Vitamin C, 100 percent or more of most B-vitamins (including B12), K2 and zinc.It has at.According to greens powders labels, pretty much everything. Brands boast improved immunity, energy levels, exercise performance, nutrient absorption, fat loss and hormonal health.
A great collagen supplement should help boost your hair, skin, and nail health. Our nutritionist picks the best collagen powders for your needs. A great collagen supplement should help boost your hair, skin, and nail health. The 7 Best Collagen Supplements, According to a Dietitian.
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Vital Proteins Sport Greens is a unique powder option containing collagen, protein, and greens. Using both watermelon seeds and grass-fed bovine collagen, this powder provides 10 grams of collagen, 23 grams of protein, 42% of the recommended daily intake for magnesium, and 25% of the recommended daily intake of iron.The nutrients and plant compounds in greens powders may support overall wellness when used in combination with a healthy diet and lifestyle.. For example, greens powders.
What Does The 7 Best Organic Protein Powders, According to a Dietitian Do? 2 Although it is not a magic bullet, these substances work in support of a well-balanced diet.Greens powders are popular in the healthy eating community, but are they legit? Here’s what nutritionists have to say about greens powders, plus the best superfood greens powders to buy.
1. Best Superfood Powder: Amazing Grass Green Superfood Antioxidant Organic Powder with Wheat Grass and Greens, Flavor: Sweet Berry. The best green superfood powder on our list, Amazing Grass Green Superfood Powder, uses a combination of organic greens grown right here in the United States, fruits and vegetables equivalent to 1-2 full servings.For a second consecutive year, Controlled Labs Orange OxiMega Greens has managed to beat off the competition and establish itself as the best greens powder supplement. Designed specifically for athletes and bodybuilders Available in a tasty Spearmint flavor Contains literally dozens of herb, fruit, and vegetable extracts.
1 day ago · The 5 Best CBD Gummies, According to a Dietitian When it comes to holistic dietary supplements, CBD is one plant extract that people can’t seem to get enough of.This greens powder is made from one hundred percent young wheat grass, and nothing else, meaning that it’s a nutrient-packed way to wake up your morning smoothie. Garden of Life’s Vegan Green Superfood Powder is made from the juice of organic grasses, which are cold-temperature dried within an hour of harvest.
List of related literature:
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| from The All-Day Energy Diet: Double Your Energy in 7 Days | |
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| from UNSCRIPTED: Life, Liberty, and the Pursuit of Entrepreneurship | |
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| from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease | |
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| from Patient Heal Thyself | |
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| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless | |
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| from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life | |
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| from Polyphenols in Human Health and Disease | |
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| from Manual of Dietetic Practice | |
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| from Chris Beat Cancer: A Comprehensive Plan for Healing Naturally | |
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| from Evidence-Based Validation of Herbal Medicine |
209 comments
Hey Veladya, would you consider making a video about green powders that get more hype than necessary, or perhaps what brands/decoys to avoid when looking for the highest quality powders?
Much love! ❤️
nope! all animals have a species specific “diet” Humans are just emotionally fragile creatures of habit hah (whole-food plant-based for the win)
Well for one person they are actually cheap in the US. I order some from amazon for like $25-$30 and they last all month,I only order the organic green shakes. Orgain and Nature’s Plus are two good organic brands.
Amazing speech!!!
Thanks so much, Eran
You & your team relieve me from chaos.
Super green powders will not help if you are eating like a pig. It’s like eating a pizza and fries and a cake and then taking green powder to stop the bloating. It will work much better if you actually eat a good diet. Supplements are not meant to replace a healthy, low fat/ sugar vegan diet. They’re supposed to enhance/ compliment it. It’s like drinking a bottle of vodka and smoking 20 cigarettes and then taking a vitamin pill and a glass of water and expecting it to transform your health. *News Flash..It ain’t going to happen! The naivety of this girl is staggering.
I took Silvertown UK superfood and within days I felt absolutely fabulous so sorry I don’t agree with many of your comments. My digestive issues cleared up in days and my skin glowed. Too much fear mongering on your part sorry
No mention of Vital Greens or Vivo Life or even Organifi? Time for a part two review perhaps?
Interesting. Wanna stabilise your blood sugar levels? Take regular extended aerobic exercise, workouts, swimming, running, walking etc. Also, Some people, esp. heavy labourers, NEED an excess of food (and blood sugar) to enable them to have spare energy to do that hard work. Oh, and BTW, many people across the planet do not have any choice as to what they eat whatever they can get their hands on.
“While averages and trends are informative, for any given individual, they may not mean much.”
One of the wisest lines ever.
Weird graphics at 8:30. A glucose spike of 25 mg/dl is still EXTREMELY low. Even a spike of 60 is about 3.3 mmol/l which is low for a fasting glucose level. And this should be spikes? What am I missing?
YES This discount is just in time! I’m about to begin breastfeeding for the first time and I want to make sure my baby can get the nutrients it needs from me, plus i ain’t tryna lose no hair from stressing/adjusting to momma life lol! The discount is a blessing EarthMama! Good Looking out for the Black nation!
Buy veggies, kale,cucumber,carrot,parsley,slice of lemon,slice of lime, piece of ginger,spinach, half cup blueberries, blend enjoy save money!
Why are humans the only species on this planet that must debate this topic, no other living creatures need individual dietary approach, they just instinctively eat what is natural to them. The problem is that we have moved too far from the nature and eat lots of processed foods that have no nutritional value. If it has not grown on a tree or from the soil, it is processed. Just observe the mother nature, green is a predominant colour in the nature so one must eat plenty of it, plus lots of colourful plants as our eyes see colour, unlike predators’ eyes respond to movement. Would any animal in the nature consume milk after weaning and yet from another species-does not happen, so why do we do this? Eat as natural as possible and watch out for calorie density v nutritional value of produce.
How do you know when to take them, say you bought a lot of them how do you cycle them out or can you just use a little bit of all of them throughout your day?
No, people do not generally follow dietary guidelines. In addition there is corruption both in the USDA AND THE FDA.
Haha, bacon fries pizza and fried chicken is the best food for me, I feel the healthiest when eating those! Vegetables give me indigestion! *sarcasm*
This is so on the money! TY for making this. I think the powders are ridiculous and oxymoron.And I can’t understand why someone on a plant based diet would eat something so processed? It’s a no brainer. The powders are just an offshoot of the vitamin craze. It’s so easy to just eat the food or juice it. I don’t recommend them unless for the situations you mentioned.
Green Vibrance from Whole Foods or other places is a good value.
Public Disclaimer! Not everything on a TEDx Talk is real or Factual.
This guy’s info is unfounded. It makes no sense that one food effects someone but not another.
Let’s take the example of Icecream and rice. He said in some people icecream didnt spike insulin but rice did.
That makes no sense. The body only sees the break down of food into sugars, carbs, fiber, ect.
In what way does ice cream being icecream have anything to do with this?
I can’t even get through 5 minutes. It’s a bad question to begin with and they could have just turned their gaze to Eastern sciences to see that body types vary and the needs then change. Ayurveda, TCM, and many others all talk about adjusting foods to a persons constitution. This question would have been relative in the stone age. The curious question, why did anyone fund this research?
Great video! I actually have a video in my channel about my experience drinking greens �� for 2 weeks!
A Big one to calm(!) and speak less 😉 Day and night, all time rock and ”roll”.. l..
It makes sense that we’d see individual differences among the types of food that cause spikes in blood glucose and insulin levels. However, this seems like a rather convoluted approach to finding what works for you. It’s very scientific no doubt, but we seem to have forgotten something primal and very important about our relationship with food to be this confused. Why were so few people suffering from diabetes before today? Why are most people today obese? These weren’t issues they faced throughout history. Instead obesity and rampant diabetes are rather recent issues. Why does it take sequencing our gut microbiomes in order for us to be healthy? Is this what we have to do because we’ve unleashed an agricultural beast that has supplied us with foods that our evolution has yet to catch up with?
Oh my gosh I’m seeing this for the first time! So glad you liked our greens ��
So what happens?? I dont feel like watching the whole video.
What is Custokebon Secrets? We’ve heard numerous awesome things about this popular weight loss secrets.
What is Custokebon Secrets? We have heard numerous awesome things about this popular lose weight secrets.
I think this was one of the best videos made regarding understanding our individual body dietary requirements. The same thought of making a personal diet and exercise for myself has now helped me to loss almost 20 kgs within a year with my own personalized diet and gym. Maybe this process might be slower than some diets that the dietitians recommend to follow, but it is the absolutely working approach in a lot more healthier manner. Remember age is also an effecting factor. So, be careful while choosing your diet and finally don’t make your gut starve.
it was a no brainer that the diet with more animal foods in them would be the good one. Carbs aren’t even necessary. We eat them out of enjoyment (& in the past, survival)
Good or bad Diet is related to the glicemia load produced for each meal, ( glicemia load) and insulin re response, also you gut Biota
These studies make sense only if you do not want to stop all you carbs… But if one stops the carbs, than of course will obtain low glucose levels… It’s a common sense! No need of studies. But anyway look at the low carb studies and there are many that have obtained a sustained T2DM remission together with weight loss!!! To my oppinion there’s nothing special about this approach! It only distracts from the main question: why do we have to eat carbs if they don’t give us nothing more than empty calories, Diabetes and chronic diseases?
Guys, build muscle doesn’t have to be difficult (I used to think it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that program has transformed my entire life. I probably shouldn’t even be mentioning it because I do not want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I will share the wealth haha.
Its still shock me just how some people have no clue about Custokebon Secrets (do a google search) even though many people lost lots of weight using it. Thanks to my personal mate who told me about this. I’ve lost a lot of weight.
If you need supplements your diets fcked, you can get everything you need from the earth
bought the Matcha super food you recommended and got that great 50% off. Definitely going back this month for more choices.
Hi! Just found your channel. I really enjoyed this video. I tried the mpbsupps.com greens and they are SO good. I highly recommend it.
So the question morph to what is best for you and your buddies in your guts!
The sicker you are the worse your response to carbs. However, there is only one best diet for every single person on this planet. Why is this true? Taking cows or any other animal as an example their are dozen of various cow breed all over the world, but there is only one best diet for a cow regardless of breed. The same goes for humans.
Finally, someone who knows what he’s talking about, I had enough of judgemental people calling me “environmental unfriendly”
Hello there! Thanks for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (do a search on google), but I’m not sure if it’s good. Have you considered Custokebon Secrets? I have heard several great things about it and my work buddy lost tons of weight with it, but she refuses to tell me:(
Measurements like these are not accessible for Mr/Mrs Middleman.
Too comolicated. How are people supposed to check all that out? Na.
Wow phenomenal research thank you �� so much. It is a huge service to humanity.
Awesome talk but it would be nice if in explanations like this that there would be made a difference between type 1 and type 2 diabetes (I’ve got type 1) and is there a chance by now to access this algorithm? Would love to use it
I wonder if a blood type may be a factor in how certain foods affect our bodies and are absorbed.
As a Registered Dietitian-I DO NOT tell my clients to avoid food, however I do not continue to mention ice cream like it was enjoyed throughout your presentation.
I discuss with them portion sizesand how certain foods effect blood sugars/as well as macronutrients-digestion times.
Gut health also has to do blood sugars
This relates to non-caloric carbs (ice cream) processed foods, and gluten-many of us are sensitive to gluten these days because of so much food processing+ being mindful of antibiotics not all yogurts have good probiotics and shelf probiotics are terrible + our gut does it’s best cleaning & repairing are night so one should take probiotics at night-unfortunately the GI Dr never discusses this�� Registered Dietitians are professionals who have their degree and are verified from an exam and internship
Not all “nutritionist” have the same education
We as registered dietitians are doing their best to get the message across both what you eat and lifestyle (mental/ physical) -especially those who studying Functional Nutrition.
I’m a truck driver so keeping fresh veggies on my truck is hard. I bought field of greens from Brickhouse Nutrition and it has fiber in it according to the nutrition label.
We’ve UPDATED this video for 2020! See our new favorites: https://youtu.be/2oulhrhpVIE
His study is based only on Glucose spike.. I think there are many other things need to be considered like micronutrients and minerals.. It’s impossible to sudy all the commensel of human gut..
My friend laughed when I told them I was going to become slimmer with just implementing Custokebon Secrets, but after I showed them great results right after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, lol
I want to start taking 1 of these green super foods since I eat barely no veggies since I’m a real picky eater. But I had constipation due to medication n started taking probiotics n they worked great n really regulated my system
Wow. This is so insightful. Can I have a link to that study? Sounds so cool
I don’t know how I feel about this. Yes, we should do all we can to remain healthy. But the underlying message that aging is a disease. No! Isn’t our current culture youth obsessed enough as it is? Why would you want to live to be 100? Aging is a normal and wonderful thing, and so is death.
I did a 21 day juice fast and my blood workup improvement was remarkable. My Dr. asked me for info about it. I particularly think the re-programming of taste buds and learning to differentiate between true hunger and deceiving cravings is a big benefit. What are your thoughts on juice fasts?
Why the f**k do I need to guestimate with a commercial algorithm, when I can personalise by just monitoring my blood sugar level response to food and meals?
Loved this video! I knew some about green powders but this was very informative and well put together. Thank you so so much for sharing! ❤️
The only logical reason, in my opinion, why some people would have higher spikes after eating rice than icecream is because of fats in the icecream, but still that finding is so shocking to me that is hard for me to believe..
Do you think it’s ok to dehydrate kale, (I dehydrate it on the living foods settings) and powder it and vac pac it in glass Ball Jars emergency storage. I’m not a prepper nut, but find that you can have alot of nutitionless food in storage. Where are you going to get your greens in emergency situations. I have been buying organic vege’s for the green powder thing. Also doing some beets for iron. Love your channel, your a smart girl. ��
You just got mind-f*cked.
From now on, you can block every nutrition suggestion with “every person is different”… and some of you will. Because, ice cream.
This guy harmed a lot of people. Involuntarily, but he did.
Why is this guy using Ice cream as part of his study ����♂️ when the purpose is to find the best diet
Geez what kind of guy are you a what a burger kind of guy or a jack in the box kind of guy which one works best for you?
New sub! This was just gifted to me by my dr. The green juice powder! I am so blessed. I could never afford this. $80! Its gotta be good. I went all organic and 6 weeks I have lost close to 30Ilbs from just eating all organic and superfoods. Nice to see this from a womem’s point of view. Thank you! Stay safe and blessed! ��
@laserleftfoot: In summer people respond differently to the same food.
I was excited to get athletic greens until I went to the website. I’d reconsider how business is being done
Coming back to watch all of your videos! Keep shining your light ❤
Unpopular opinion: if you have an active lifestyle and do a full sprint once everyday. You can literally eat whatever you want with no adverse effects.
The best diete is using you brain. I have lost 25 kg within 2 years. No diets ��♂️
We can try to look at this superfood immune.. https://warriorplus.com/o2/a/vrgkc/0
He talks like he’s in a hurry. Like he’s rushing to get finished with the video
I take Green Vibrance if the taste is important to you than this is not your drink BUT it as a lot of good quality things I feel more alive when I take it. I mix it with Apple Juice.
I just discovered you today. Thank you so much for sharing this information and for giving to such a deserving organization. I just made a purchase and subscribed to your channel.
“Adaptogens” are not even recognized by FDA yet. Also, not backed up by science.
OMG i just watched one presentation from a guy who had patients over the years and says the healthy ones had a diet of rice, what to believe?!
I’m cautious on products that doesnt label the percentage of whatever it contains, I wouldn’t be surprised if some of the companies “fairy dust” their products. A pinch of this in a container is useless.
Too bad I can’t trust this. I see this as a big promo for Athletic Greens, because that’s where the best money is. Why would you include Green Vibrance and digestive Vibrance, but not Maximum Vibrance, which is the best they have to offer?
What do you recommend for sea sickness? Watching your arms and head move around like you’re having a fit made me nauseous. Thanks for getting to the punchline upfront so we don’t have to sit through the whole video.
This guy looooves to do videos but never answers your questions…oh…and if you look he’s done at least 3 other videos promoting Athletic Greens.
I was sold on Athletic Greens until I saw their price tag, now I’m trying to figure out what vegetables I need to start stuffing down my throat.
Will you do a review on the primal greens by primal harvest if you get a chance? Oh and purium power shake.
I wonder why Garden of Life Perfect Food powder isn’t on this list or Cytogreens. Please enlighten me.
Great info, thanks! I have a video in my channel about my experience drinking Bloom’s Greens for 2 weeks!
Something that you only hinted on when talking about taste is sugar content, do some of these taste better because sweeteners are used and if so what are the sweetness? I am a diabetic so it is important to know if these products are diabetic friendly, yes I know, I can research the ingredient list.
I just read a review on Amazon for MacroLife macro Greens and I quote “Unfortunately, this powder blend tastes like candy. If you read the Nutritional Facts label, it says that one measuring scoop (9.4 g) contains 2g of sugar. That’s about 21%. That means that there are about 120 g of sugar in the 567 g container. How is this possible?” This is a bit confusing to me because on the Macrolife website they claim that stevia is used as a sweetener, thus, I assume that any natural sugar content must come from the plants that are used. Natural sugar is still sugar so in other words Macro greens would not be diabetic friendly because it has high sugar content? I am asking, not stating a fact.
At start i found this video very good and with reliable information. Till i did some research on the products themselves. You are recommending a product that contains lead. At least read the labels of your sponsors before recommending them please.
Welp I had to pause…I got overwhelmed once he started going over nutrients. �� I’m a newbie to all of this.
Can you add your green super food powder to a smoothie or something?
Could you possible review “Man Greens” it’s apparently made with mans hormones in mind.
https://www.mannutra.com/product/man-greens/
GURLIE I CANT AFFORD THOSE OVER EXPENSIVE NASTY TASTING GREEN POWDERS. ON A STRICK TAKI CHEETOS ��ORANGE�� LOOKING DONALD TRUMP BUDGET ����
Bunch of links in the description? Really dude? It’s not a review if you stand to make a profit. Your full of crap man.
Hello, my name is Edward Redmond and I am a professional trainer and a health blogger. During my fitness journey, I tried Patriot Power Greens & Athletic Greens. I have given my unbaised review on both of them on my blog… https://mygreensdaily.com/athletic-greens-review/
It isn’t eating red meat combined with dairy and the occasional fruits and vegetables? Duly noted and ignored
How about the multi vitamins that are whole food based. Are they the same as the powder or better?
The real problem with diseases related to diet, is the fact that human biology is highly flawed. The most important topic of research facing science in the future, must be finding ways of improving human resistance to all the kinds of disease which plague the human body. Why do humans constantly crave sugar? Why do people tend to overeat? We must be able to overcome our evolutionary programming, and improve human health, and wellbeing.
I’d also like to highlight that Earth Mama said Pea Protein powder (from whole ground peas) NOT Pea Protein ISOLATE (a processed food)… the later is popping up in all sorts of products & being passed off as a health food. But it’s chemically processed, structurally altered Franken-food.
Who eats 50 meals a week??? I dont snack and often do intermittent fasting so I doubt I ever eat more than 16 meals per week
How do you feel about Dr. Sebi views on these greens? He say they’re starch based and don’t recommend consuming them, of course other than the hemp powder.
Ohh he was on the point until…at the end…whats good for “me”!?
It’s much simpler:
What you put in your stomach grows certain flora that lives off of it and diagest it. Put a bunch of vegetables, French fries, raw meat, cooked meat in separate bunches outside, you’ll see different “food” is breeding ground for different flora!
I started watching from one of the locs videos because you and your partner are so cute. I subscribed based on this video. You can feel your gentle spirit through your passion of spreading love and the RIGHT information about products and the world. Many blessings from a new subscriber.
You should do a video covering autoimmune disorders and a Whole Foods vegan diet.
My friend laughed when I told them I was planning to reduce weight with just implementing Custokebon Secrets, but after I showed these people unbelivable results right after I used it they are begging me to tell them about it. Of course I won’t tell them the detail about this diet plan, lol
could you do benefits of oils like jojoba,almond,castor oil,olive
Mama earth I just want something to Prevent cancer & lowers my blood pressure helps Constipation & give me Entergy. Watt powder should I get
I’ve been trying to figure which green powder was best for me! Thanks for the tips, just bought the super green me powder and used your code!! ����
He clearly works for (or gets kickbacks) from Athletic Greens
Can you do another video on more superfood powders and how to use them? Thanks!!
You know, I absolutely love when Earth Mama gets sponsorships. Like, I know she does her research and genuinely offers things she feels will help us out. I still have my rose water and that stuff helped me fight off fever/cold. Can’t wait to get one of these powders:D (Too bad I missed the first day discount:’D )
Edit: the 50% is still active. I think it’s ’cause they’re having a sale but I’m using Earth Mama’s code to support!
good job, huge thank you to this man, nice one
we need revolutionary minds like him
Just added wheat grass into my diet. Defiantly gives natural burst of energy. Cool video!:)
Just placed my order, thank you so much for this awesome vid! <3
Going to order some as well �� thanks for the very informative video
I wish I’d thought to suggest this earlier, but you know what would have been fun? A holiday Sexy Tablespoon episode. Bit late now, I guess.:p Maybe next year?:D
Hi everyone! My name is Lourdes and I am doing a project for my university. This project involves creating a holistic product for my senior capstone. If you could fill out this survey, that would be great! Our end goal is creating an external analgesic cream that can help muscle aches and joint pains!
https://docs.google.com/forms/d/e/1FAIpQLSeEJKlzkJPf8GR1rFOlsLomqpOtyS0iT_nztH4kfuFVhfOmhQ/viewform?vc=0&c=0&w=1
I love this ������. Thanks for sharing & I’m here for how well produced the video is ��
Is blood glucose level the only metric required to assess healthiness of a food? For example consider a person with leaky gut syndrome (due to a gluten intolerance) who experiences brain fog and rheumatoid arthritis as symptoms would that person have high glucose spikes when consuming gluten containing foods? I don’t think they are always correlated (food intolerance and glucose spikes). Anyone with knowledge about this if you could kindly reply and share your thoughts I’d really appreciate it. Thanks.
From Red Wings to Green Powders, you cover my bottom half Nick. Thank you.
Excellent for 2 key reasons it shows the effectiveness of ‘Nomothetic’ research i.e. that which is based on numbers and algorithmic comparisons when that is appropriate. And, also, it shows that Israelis can be remembered for more than the fact that they come from an apartheid state. I notice the sponsorship of Haaretz, the non-Zionist Israeli organ and they, along with the Prof, are acting in the interests of humanity, just like that other Israeli beacon, Daniel Barenboim. Message for British political parties change your ‘Friends of Israel’ groups into ‘Friends of Israeli & Palestinian Children’.
I’ve had about a pound of moringa powder sitting in my cabinet for a while now cause the first time I tasted it I almost threw up…anyone have any tips on things that can help with consumption or what I can mix it with to get a more bearable flavor??
Chinese ”burger” ad in Chinese pops up in northern Europe before this movie. People consist of hormones too and If a man and a woman of different bloodtypes, health and height eat the same food for 20 years the man might stay slim and the woman get obese. We digest food differently too.
Perfect timing. I’ve been looking for a TRUSTED green powder. Thanks love
I waa jusr shopping around for a new matcha. Right on time thank you so much for the discount and the so awesome my purchase goes to a good cause.
Absolutely wonderful video. Excellent information. Thank you!!��
I ordered from Matcha Reserve because of you and I used your link. Love my Chiaga Mushroom powder.
i ve seen another video where it says the opposite on what you re claimin, it says that if you bring the fruit like an apple or some kales and immidiately you gonna dry them at lower temperature, water generates oxidation while the oppoiste drying mainaint the nutrients, once you ve got dried your vegetables and your e gonna blend them into a fine milled powder there should be more nutrients than to eat an apple that has ben taken from the farm than in comes in the grociery store after one week
The key is to eat what the body requires… not only what taste good… in fact our taste buds change… we will learn to enjoy the healthy foods…. then we will be healthy along with being grateful and enjoy our healthy foods….
Did you lose any weight? ALso, have you tried pure health metabolic greens or heard anything about this? I am very interested in this for same issues you mentioned, but also would love to lose weight.… did you only take it once a day? Let me knowthanks, Karen
I also think that green powder are very costly. What I do, is that in summer I gather many kinds of WILD green. I dehydrate them and I add a little scoop to my green smoothie in winter for an extra boost since the winter greens are not as boosted than summer organic greens.
If you add powdered greens to a glass of orange juice, it will taste even better.
I take the one called supergreens from Costco and like you suffer from IBS-C and bloating and I am on my 3rd week and my body feels better, I have so much more energy, going to bathroom normally and same bloating is gone. I am also finding foods I was having an intolerance to a lot more easy to digest. Like yours the taste of this stuff is really not bad. I take mine before bed as I have protein shake in the morning. Thanks for sharing as it’s nice to know I was not alone. I was sent to GI, had many tests done and taking on these medicinal things and go figure this is what worked! lol
Son of a gun, Frank and I both got this damn bug going around the island. Been hearing it lasting over 3 weeks for some people, suggestion on a super good smoothie combo that’ll go down past a sore throat and help kick this crud to the curb?
Why oh why isn’t every fitness site on youtube like this. Shirt on, no flexing, tons of information, valid and relevant information, and gets to the point right off with copious details as to why this or that matters. Thank you.
I am always asking myself that same question. I am fit and thin and healthy at 55, but I was diagnosed with early onset Dementia. I have done way with processed sugar and I try to do away with processed flour. Bottom line, I need a personalized diet for me. How do I get this?
How do you eat 50 meals in a week? That would translate to 7 1/7 meals per day
Why u eatin junk food I would stop and stick with greens and salads
I agree. Been on keto for over 2 years. I’m off my high blood pressure meds, off my cholesterol meds, taking about 30% pain meds and anxiety meds, greatly reduced inflammation and pain. More energy. No knee pain, clearer thought process and lost and have kept off 40 pounds.
What is the best diet for humans? there is none! What a lazy response and instead of giving an answer you just made the question more complicated. Instead of defeating the purpose of the question you defeated the question.
Ps.
Example: Changing a normal apple into a powder isn’t the same as a fresh picked apple from a good soil process yummm yum
Hi Lily! Quick question, how do you feel about microwaves? I sometimes cook my food in the microwave for convenience sake but have heard some negative opinions or perceptions, I’m curious to know your thoughts on the matter! Thank you!
So I saw a YouTube video where they tested several pairs of twins. Fresh-whole superfoods where given to one of the twins, and common foods to the other. They did some blood work test and found that the charts where all over. The super foods did not result in any noticeable differences; for example, the twins that got superfoods which where high in Vit C did not test for high levels of Vit C, actually the other twin came out the same without the superfoods. So, our bodies can only take a certain amount of nutrients a day, the rest is discarded through our kidneys. My conclusion was that not much is needed for our bodies to be healthy. I will be throwing away my superfood powders, and replace them with a bit more variety of fresh foods. I guess health comes from what we don’t eat (pizza, enriched flours, sauces, soda’s, sugar, soy, packed foods, McDonalds…) then from what we do eat EVEN if it is a cup of veggies a day.
I have a low to moderate budget. Please tell me which is the best and healthiest while still being budget-friendly? Nice vid, btw. Thnx.
You mean production line thinking doesn’t apply to everything?
Just FYI, this is not an ad for Bloom Nutrition and I am in no way affiliated with the company (besides being a fan).
I’ll just be totally unbiased and recommend the stuff I’m being paid to promote that is from my home country.
What does it taste like? I dont think you ever described the taste.
Omg. This destroys atkins, paleo, veganism, only meat…?
eg: for one person ice cream is a ‘good thing’ to eat and rice is not, for another person it’s the other way around
Hi does anyone know how many times per day this can be used? Is this once a day or can you safely use it twice a day? I can’t find any info on this thank you
“That’s alright I’ll tell ya, I respect your time. It this one.”
How exactly can we determine which type of diet is the best for us?
I find the powders helpful because of limited access/availability to leafy greens. If I were just to rely on the whole form I would NOT be able to sustain that part of my diet. #collegelife
I would be interested to see what you think about our greens.
Thank you for donating to charity, makes me tear up for what you chose��
There is a Company which is is been there since 1903 they Have over 16 Products in the Physicians Desk Reference “PDR” this is the best Clinically proven SuperGreens by Unicity: https://unicity.link/9ffcf468b5
I know you can try them all but what about organifi, Markus greens, and sculpt Nation greens I can’t afford to buy them all but they all seem really good I’m going to try to get the athletic greens cuz you spoke so highly of it but please try the three are recommended and let me know which one of those three you like I really liked organifi but I’m not a health Guru
Love your video. In your opinion which powder should I stay away from while i am trying to conceive?
You said Athletic Greens has more vitamins than “many of its competitors” hey you don’t have Amazing Grass multivitamin greens supplement on there to compare.
You forgot about Nature’s truth daily super Greens plus. only $20 at Walgreen’s
Where does bare performance nutrition strong greens fall in this line up
You move waaaay too much In the video it’s hard to watch. But seems like a very informative video. Too bad I’m getting dizzy watching. Thanks though.
Can someone give me a taste good digestible green powder smoothie pleas? I am trying to digest organic raw green powder made of 9 different plants and algae but good grief it tastes bad.
I absolutely love the Smart Greens from Earth Genius GNC. It’s expensive but tastes the best of all I’ve tried (like berries!) and mixes flawlessly. It has all these ingredients I want, way beyond just greens, also includes adaptogen mushrooms like cordyceps & lionsmane.
Nettle is very nice as well. Has been my companion of my good immune system during last winter ��
Extremely interesting… The gut microbiome is now found to be connected to many health issues. This research was very telling.
Great video! I have a video in my channel where I documented my experience drinking greens for the first 2 weeks!
Very informative thank you! Just ordered mine super excited.
Been watching your videos like crazy and choosing your number ones
In general, I look for ones that only have vegetables/spirulina/mushrooms.. little to NO (wheat/barley) grass.
However, so many of these powders get discontinued, my favorite was New Chapter’s Berry Green. Similarly, Solaray’s Very Berry, Lane Labs Daily Veggies, Shentrition, and SkyIsland Naturals Supremix were good, but no longer available.
Now, at least for the ones shown in the video, I like the Greens First BERRY (not the vegetable one). For strictly vegetable, I like Paleovalley Organic SuperGreens, NewGreens Classic SuperFood Drink, Dr. Cowan’s Garden, Greens To Go (Go Greens), 7 Essentials Dutch Chocolate, Trace Minerals Green Pak, Purity Triple Greens, Ortho Molecular Deeper Greens.
For fruit powders, there seems to be many more options… Purity Products Perfect Purples/Oranges/Reds, Food Science of Vermont Superior Purple/Reds, Greens First Berry, New Greens Berry Fusion, MacroLife Miracle Reds, Progressive Nutritional PhytoBerry, Trace Minerals Red Pak, Essential 7 Risotriene Berry,, Prolon from L-Nutra, and finally my favorite, CVS Kids Superfood Drink Mix / Feel Great 365’s Kids Superfood Shake Mocha Greens
Any thoughts on Fiber supplements? Gut Garden Resistant (potato) Starch Prebiotic Fiber Blend, Garden of Life Raw Fiber, SunSweet Naturals SupraFiber, Nutiva Organic Hemp Protein Hi-Fiber, Pure for Men (Chia Seed powder)?
Everything i read said organifi was the best.now im confused
Do you really believe what the label says? Have you sent all those products to the lab to confirm what the label says? It would be very helpful information if you could show a proof that those products really have what the label says.
Also helpful for people that live in countries that don’t grow or sell green veggies! Just some frozen spinach in the supermarkets……. every now and again.
I love this! �� i only have matcha of all those mentioned. So helpful
Im just getting back into Greens after not using them for many years. Super helpful info, thanks Barbend!
Great video
Your one of the only channels doing a good review pro and cons
All very good, but no solutions except to measure your glucose but ignores insulin response. Research showed that although (for example) beef has a very low glucose response it has a very high insulin response. As far as I know fats don’t raise either glucose or insulin, but I am not sure how well researched that is. Also, humans did not evolve with personalised diets, they evolved to be quite flexible to survive in many conditions.
The problems we have today are primarily caused by excess. We get obese because we east too much (look at supervising everything) nd then wider what we need to do about it. calories in v calories out does work, look at the victims of concentration camps for clear evidence. Fasting and very low calorie diets will get rid of your weight, but keeping it off (or having the discipline to follow such regime) is less certain. Most of us don’t want to live in a concentration camp.
Thanks for the information, something I needed to hear about.
Yes, the Powders are expensive. I usually need something like this, to get in greens every day. So I did a powde for myself. DIY really is much cheaper! I bought 1 kg of each barley-powder, broccolie powder, amla powder, spirulina and chlorella-powder and 200g hibiscus-powder. My mixed powder is not at least as expensive. I take it as breakfast with smoothie or just water and i am ready to go. And I take it with me in a little glas, to have like lunch and dinner, if necessary. Great stuff!!!
The funny thing is that people do this or that and they still die mostly unchanged.
Youngevity vitamins by Dr wallach are better have more the dosis and they are really good as well
Yikes! That chin though.. and do you have herpes on your lip? WOOF!
I’ve tried them ALL……most do nothing. The only one that made a real difference was Enerfood, very calming and cleansing.
Hi beautiful
I’m a subscriber
Much love ❤️
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Thru hikers! My daughter is hiking the PCT right now and when ever I can, I get her to drink green drinks.
If biome can change why tailor your diet to your existing (accidental?) biome?
Athletic greens start from $77 and seen high as $167. Super Greens $14.87 at Wal-Mart ��
I share your scepticism.(I don’t eat/drink pond scum products or those with 1000 ingredients) However, I ate & drank 10+ servings of fresh fruits and vegetables today and try to every day with the knowledge that the soil this produce was grown in, organic or not, is NOTHING like what our ancestors grew/harvested their crops from. In fact, it has been so depleted that I would estimate 10 servings to be 2 or 3 in equivalent nutritional value to years/millennia past. Therefore, I consider the addition of a QUALITY Wheat Grass or Barley Grass JUICE powder to be an important SUPPLEMENT to any healthy diet! Great vid!!!
Thanks for sharing all this detailed info on these superfoods!!! Super helpful context
What a great topic! Thanks for covering so many great and important topics
Here’s your link to The Matcha Reserve: Use code EARTHMAMA for 50% off on the first day & 40% off for a month! https://bit.ly/2Z9lUVv
Don’t forget that we’re donating the proceeds of my sales to Futures Without Violence! I’d love to send them a good amount of funds to help make this world a safer place. Order today!
Just ordered the Super Green Me and used the code!! Thanks Veladya!!!����������������
Thanks for all the very informative details! There are some other powders I am curious about…cocoa, maca, and ashwagandha? All three are not very palatable in their original form (not even sure how to get them in non-powder from, except cocoa nibs which I enjoy) I’m sure because they are powdered, they are processed, but wondering what you think? Typically, I blend these up with coconut water and ground chia seeds, maybe a banana and fresh spinach.
Thanks for your channel!
Quality companies like HealthForce nutritionals do test their products for chemicals and heavy metals. They also get very high quality ingredients that are grown in super fertile soil, which is a benefit since even organic foods are grown in depleted soils that lack the nutrient density that once was in the soil. HealthForce also doesn’t use 100 plus ingredients in their formulas. They use more like 10 to 20 ingredients, so you’re getting a decent amount of each one. I use green powders as my multi-vitamin/mineral supplement, which is my nutritional insurance and fills in any potential gaps.
I work at a health food store and I totally agree with this! I love working in the supplement section but I also realize what a money grab every supplement and superfood that is out there is. Of course I do think some supplements and superfoods are useful and important, but for the most part, I think people are really just looking for an easy way to get in some healthy things, although the true value of these things is questionable and we really need to look at our actual lifestyle choices that dictate the state of our health way more than a supplement would. Fantastic video! Lots of love
So you cannot change your genetics but you can change your microbiome so that it fits your genetics…
Your beautiful without makeup ������������ don’t we all want to. ������
Omg Lilly were you channeling Donald Trump at:30? “Sooo much goodness.” I can hear trump now… “ I gotta tell ya. So much goodness.”
Sometimes I feel like it would be physically impossible to get in all the healthy food groups in a day (I try to follow Dr Gregor ‘s daily dosen). Which is why I put spirulina and wheat grass powder in my smoothies (together with actual spinach). Sometimes I wonder if it is necissary, but it does enable me to eat more vitamins and minerals without actually eating a ton more than I can fit in my stomach every day..
Thanks for always presenting these topics so clearly! I really appreciate that you take the time to do the research and that you don’t really FORCE your opinion on us….But that you do actually have an opinion. Lol hopefully that makes sense!
Love how you presented both sides of the argument! I completely agree that green powders should not be your primary source of greens. However there are times in our life were they are convenient. Thanks for the video Lily:D
This video is so timely thank you! Every now and then I consider getting a greens powder, but the price always puts me off. I was just this week once again considering getting one, but decided against it. I can eat whole greens which are cheaper and healthier. Glad to hear your take on it, Lily. ��
I find it extremely informative and necessary. He made it very clear that anyone can get these glucose testing devices. And that he is making the Algorithms available for anyone to use there personal glucose results fed to the algorithms and then be able to come up with these good and bed personal diet’s.. which is absolutely phenomenal and anybody with diabetes like myself that’s the most important thing that a person could possibly learn is how to stop this debilitating and deadly disease because diabetes continues to progress in at this point in time the doctors in this country are not giving you anything that help your disease everything they’re giving new causes it to accelerate and the foods they’re recommending are not in any way shape or form helping with diabetes in addition these diabetes pills and the insulin that there doctors prescribe are not treating the cause instead there only treating the symptoms…. and the cause goes on and what happens is people end up having their kidneys removed or they died from kidney failure or liver failure heart attack stroke or they have their feet their hands cut off and they’re just not giving anyone good options and there treatment is you’re going to die you going to get limbs amputated you can lose your vision you’re going to have cancer, heart attacks, etc.. these medications are not made to help rather to kill you slowly and they cause more and more health problems. At one point my doctor prescribed 11 different medications i am down to one and continuing to improve my health by using holistic methods and exercise and learning new treatments like this study. I liked the talk. Thank you very much.
A mix of veg salad fish fruit and meat this is what made us wake up
Lily can you upload the audio of these informational videos into podcasts? I would love to be able to listen while driving or running, but YouTube videos aren’t as accessible in these environments. I know you already offer a lot of your energy into free videos, but thought I would request it anyhow. Love you and your message!! (:
FINALLY! I have been trying to get Dr. Gregor to answer this forever….
Ordered the Super Green Me and now I’m tasting it for the first time in a smoothie as I’m typing. This is freaking good!!!!
This talk removed any doubt that personalized nutrition makes complete sense. So glad it’s closer than I thought!
Is the personalized diet option available already, what the speaker off?
Thanks for this video…I ordered the all in one green powder.
I have been trying to figure out what all I wanted to buy this coming week and of course this video is uploaded right on time lol thank you!!!
Great video as usual, Lily! I just had a question about spirulina. Would you lump this in with all other green food powders, or do you think it has some worthwhile benefits? Thanks! Hope all is well <3
Hi lily! Which do you think is more important, eating only whole plant foods, or eating only 5-25% of calories from fat? Just wondering as I have been preventing myself from eating even plant fats sometimes, and i know that dr. Greger has many plant fats in his cookbook. Thanks!
Just about all supplements has not been tested and approved by the FDA so people are taken a chances on the so called: clinical approved way because FDA take years of testing. Remember after it’s been tested by the FDA it’s pretty dang safe for ya.. Some new clinical approved stuff your taking chances in the long run…
I’m guilty to sometimes lol
Generally, you are right, but if you live in a place where organic vegetables are too expensive it is actually cheaper to add a superfood! The spirulina I bought from Amazon has been lasting a couple of months because you only need a teaspoon;)
AHH I’m early! Love from Toronto Canada Lily!!! Will you ever be coming to this part of the world, I would love to meet you some day 😎