5 Best Foods To Eat For FASTEST Weight Loss
Video taken from the channel: V Shred
★Best★ Fat Burning Foods for Weight Loss | Foods that Burn Belly Fat What to Eat to Lose Weight Fast
Video taken from the channel: Gravity Transformation Fat Loss Experts
20 Fat Burning Foods (That Taste AMAZING!)
Video taken from the channel: Gravity Transformation Fat Loss Experts
5 Most Effective Thermogenic Foods
Video taken from the channel: Low Calories Foods
Eat THIS to BURN Belly Fat! (10 BEST Fat Burning Foods)
Video taken from the channel: alpha m.
★★Top 10 Fat Burning Foods For Weight Loss and Belly Fat |2019-2020|★★
Video taken from the channel: WatzUp Today
A single-serving (about three ounces) of these lean protein foods can provide a calorie-burning boost and other nutritional benefits: Chicken Tuna Lean cuts of beef Turkey Salmon Lean Pork.Foods That Burn Calories – Top 13 Best Weight Loss Foods Ever: 1. Spicy Foods: Spicy food stuff belongs to the group of foods that burn calories faster. They do not provide a lot of calories and they should be 2. Grapefruits: The final in the list of foods that burn calories today I share with.In addition to providing a moderate amount of caffeine, green tea is an excellent source of epigallocatechin gallate (EGCG), an antioxidant that promotes fat burning and the loss of belly fat ( 33.Celery has so few calories because it’s mostly water.
It’s a super hydrating vegetable that you can juice, eat raw, cook up in some soup, or dip in peanut butter for a quick snack. It’s also great at helping to flush out and regulate your digestive system. But don’t go on a celery diet.
Whole grains are rich in fiber, especially brown rice and oatmeal. Our body burns more calories breaking down whole foods than processed foods. Whole grain bread is high in nutritional benefits of the seeds that contain. Remember that brown bread does not necessarily mean whole grain because some brown bread contains coloring.At the cafe bag up a yogurt parfait for breakfast.
You’ll lose:41 pounds a year. Every additional daily serving of whole grains can peel off.09 pounds over a year. A serving of fruit helps you.Spinach is just as impressive, and also provides unique benefits for dieters.
One gram of spinach is packed full of more protein than a gram of steak, and protein causes your digestive system to work particularly hard. As it digests the spinach, you burn more calories than you would otherwise be using.Chili pepper is often found in hot salsa and in many Thai, Chinese, and Indian curry dishes. These foods are a rich source of a metabolism-boosting compound called capsaicin that provides the fiery flavor of chili peppers.
Capsaicin can also increase your body temperature, which gives your metabolism an extra push to burn calories. 15.Containing only 6 calories per 100 grams, lettuce is not only low in calories but it is also rich in fiber, vitamin B, folic acid, and manganese. Include these foods in your daily diet, if you are.
Spinach is another leafy green that is loaded with vitamins and minerals and very low in calories. It’s high in vitamin K, vitamin A and folate and has more protein than some other leafy.Thermic vegetables, also known as free or negative calorie vegetables, burn more calories than they contain: “Your body requires on average 150-250 calories to digest your food, depending on your weight, gender and activity level.Spirulina is a low-calorie, protein-rich, anti-inflammatory, immuno-stimulating, blood lipid-lowering, and blood pressure-lowering single-cell protein. Include it in your diet after consulting your doctor.
You can add it to salads, smoothies, and juices. These are the 25 belly fat-burning foods you may include in your diet.Watermelon is a rich source of potassium, dietary fiber, protein, vitamin A, magnesium, vitamin C, and iron. Watermelon is one of powerful foods to eat to burn more calories.
Watermelon is also high in lycopene, the antioxidant that lower your risk of macular degeneration, heart disease, and cancer.That’s why highprotein diets are all the rage you actually burn 25 percent of the calories as they come in. Green Tea: Three cups of green tea each day for 60 days can provide significant.Yogurt is also high in Vitamin B12, Calcium, Phosphorus and Riboflavin. A nice tip to increase the calories even more is to add to your yogurt berries, flax seed, and almonds.
1 cup Greek yogurt = 200 calories (may increase to 400 calories with additional fruits or nuts).
List of related literature:
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook |
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| from The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally |
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| from Cambridge Learner’s Dictionary |
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| from The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight |
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| from The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever |
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| from The Art of a Beautiful Game: The Thinking Fan’s Tour of the NBA |
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| from Fitness cycling |
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| from The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food |
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| from Neuromarketing For Dummies |
292 comments
i have these awesome foods all the time…also i do intermittent fasting and exercising. 😉
Saw him on an ad about weight loss on thermic foods and here I am:)
Guys. lost a lot of fat doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Look for a popular weight loss method called Custokebon Secrets (search on google). Thanks to it I’ve lost tons of weight. I probably should not even be speaking about it cause I don’t want lots of other guys out there running the same game but whatever. I’m just simply in a great mood right now so I’ll share the wealth haha.
Coffee is a no no. Pushes cortisol sky high. Psychological impact not worth the appetite suppression. And pork inhibits testosterone production. So that’s not great either.
Is Custokebon Secrets useful to lost crazy amounts of weight? I’ve read many good stuff about Custokebon Secrets (google search it).
If you think the starkist sweet and spicy is delicious you have to try the buffalo style!
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It still surprises me, just how some people have no idea about Custokebon Secrets, even though a lot of people get great result because of it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost plenty of weight with it without starving myself.
Guys. lost tons of fat doesn’t need to be hard (I used to feel it did). I’m going to give you some advice right now. Get a popular weight loss diet plan called Custokebon Secrets (do a search on google). Thanks to it I’ve lost lots of fat. I should not even be speaking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a great mood right now so I’ll share the wealth lol.
It would have been better if I seen this kind of “Yamzοkο Weebly” (Google it) a couple of years back. I lose 12 lbs in 3 weeks so far. There is certainly still need of exercises even only a few times weekly and the foods to eat should be best. The effect shown to me is impressive. I definitely suggest the product, wish it works as great for you mainly because it really does for me..
What is Custokebon Secrets? Does it work? I hear many individuals burn their fat with this popular fat burn methods.
By 3 seconds I realised that I was going to be SHOUTED at for the duration. By 2 minutes 45 seconds I realised that this was an advertisement. I’m out, good and proper!! (Totally deafened…)
Its still surprise me just how a number of people have no clue about Fenoboci Diet Plan even though many people using it. Thanks to my buddy who told me about it. I have lost lots of weight.
I’ve never tried chia seeds. I’m might have to start. I have started a V Shred plan. I really can’t wait to see results.
30 grams of fiber and a 1200 calorie intake with 60 grams of protein a day!
A great list of foods. I can say these are legit foods that will help you get lean. ����
Psyllium husks are also a must for cleaning out the intestine! Once a month ought to do it.
What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular fat burn methods.
Hi, how much of all of these you should eat in a daily basis? I eat all of it but can’t find the way to lose my mid section fat. I’m skinny, I workout every day and I can’t get my stomach to get lean ��
Calories are NOT a form of energy. They are a measurement. They’re not bad for you, you can not burn them.
PLEASE SOMEONE ANSWER!
I’m trying to diet myself because I want to loose the few layers of fat that are on my stomach. What I want to do is for four weeks (one month) I will workout everyday, drink nothing but water (sometimes milk for the other things) and eat only three meals a day with no snacks. My only question is… am I ok to just eat those five things, meaning can I function normally by only eating vegetables, eggs, potatoes, chia seeds and soup? Please answer…
Look for this particular diet program “Kοnοnοz yyd” on Google. Just after 3 weeks of use, I’ve noticed great results like getting rid of TWELVE lbs in my body weight whilst not altering a lot on my diet and exercise. I am actually enthusiastic about it. Therefore i`m right now motivated and inspired by it..
I believe he normally wants what’s best for people But maybe he didn’t realize this or maybe even now. But palm and coconut oil can actually be very bad for you. Full of saturated fat.
Yo Alpha, Luke here. Loving the content, keep it up and we’ll keep our thumbs up����
It would be awesome to see a “Top 10 foods you should eat!” kind of video.
I recently read that capcaicin(found in chillies) can work againts the growth of prostate cancer wich leads to erectile dysfunction (but negative effects of spicy food on some people may be heartburn but can be subdued by eating yogurt).
Anyway, i’m still trying to find out if the capcaicin in chillies can prevent (or atleast subdue) erectile dysfunction and what other benefits there may be hiding in foods and spices that pass us daily but can help us live a healthier and happier life!
Have an awesome day Alpha!
Luke
Has anyone tried Custokebon Secrets? (do a google search) I’ve heard numerous awesome things about this popular weight loss secrets.
I am going to try them all as I a lot of weight to lose and I enjoy eggs, potatoes plain (don’t judge me), soups and something new to me chia seeds. I need to look for those.
I am trying to lose weught I have been working out for an hour each day and cut out all unhealthy things and started to eat healthy though I can’t seem to lose any weight no matter how hard I try I lost a bit then I have stuck to the same weight and it won’t go down I haven’t been doing anything differently does anyone have any ideas i could do
As expert, I believe Custokebon Secrets is actually good way to lost crazy amounts of weight. Why don’t you give it a shot? maybe it’ll work for you too.
This kind of “Kοnοnοz yyd” (Google it) diet plan seems to be attractive. I should have worked on me because I find myself I have a great deal of energy day to day and have dropped 8 lbs on my very own body weight for the past 30 days. It tells you just exactly what you require and describes every little thing in detail..
Excellent thank you very much, I get good results with http://bit.ly/2U2kJnZ, but applying your method will be even better. Thank you.
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How much of each is healthy because I don’t want to much which may be bad
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I am a diabetes educator. I watched the 5 foods video. I would support all this advice. It’s the same advice I give my patients. Potatoes also have a surprising amount of vitamin C!
I like sweet apples, and I find the green ones to be sour. Is there a way to sweeten them up?Just one a day? I can do that! ��
I read loads of superb opinions on the net about how Custokebon Secrets will help you lost crazy amounts of fat. Has any one tried this popular lose weight methods?
Loose weight easily…….
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Should we be eating all these foods every day? I do eat porridge most days as I love it, and salmon once a week, along with another oily fish, but I wouldn’t eat avocado every day, as it’d not only get boring, but they aren’t cheap ��
Is salmon good i like it with some lemon and it’s been helping
Anybody know what is Custokebon Secrets about? I hear a lot of people burn their weight with this popular lose weight secrets.
That’s so weird I eat tofu and eggs whites with green tea and was Unconsciously eating thermic foods ��
If you want to best benefits of eggs, Raw is best, swallow just the yolks, cook the whites or toss em. 2nd best Soft boiled, and poached,. Scrambling is the worst way, oxidize all the good fats.
Hello Max, thank you for providing a ton of useful advice, i really appreciate your channel, just wanted to say i do not agree with one of your recommendations the one about the “good” protein bars (and most Dieticians or Medical Doctors do either with anything that comes with artificial sweetners like sucralose and those brands like “Pure Protein” and “Quest” use then, they are linked to cancer and most of all they are proven to cause and worsen diabetes, enlarge thymus glands and liver! Sucralose is also used as a PEST CONTROLLED SUBSTANCE! Yes you read that right this thing they use to “sweeten” our food is also used to kill bugs, that is how safe this product is and since supplements are not subject to FDA approval, anyone uses a lot of these life destroying products. What is the solution? Use ARTIFICIAL SWEETNER FREE protein bars or protein powders. I will not name any brand because then everyone will think i am advertising, but you can find a TON of different brands and i believe all of them are ok since they went the extra mile to eliminate all CHEAP and TOXIC sweetners. Don’t worry about the price, you can find a ton for the same price of any chemical sweetned bars, just google for them. Health comes first and as i said earlier the products that use SUCRALOSE or ACESULFAM as a sweetner are also damaging to your gains since they wreak havoc on your blood sugar metabolism
you suggest to eat MORE protein to create a negative calorie intake. OK, agreed. BUT, you should warn that that is a liber killing and very unhealthy habit.
What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular fat burn secrets.
I hate about freaking time they don’t talk about the subject until the end of the video ��
Very good video,
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1. Grape fruit
2. Green tea
3. Cheyenne pepper
4. Ginger
5. Blueberries
6. Spirulina
7. Green apples
8. Broccoli
9. Red grapes
10. Alfalfa
The AD from the…. beginning.It describes me100%..everytime i eat
FruitsORveggiesItDoesn’t
Agree with ME..I notice
I would get BLOATED &
my skin feels very ITCHY
WTF!?! #IneedHELP����
I watch these videos. but I never do shit about it.. I stay fat and eat horrible ��
Thanks for tuning in. I hope this video helps give you some good ideas so you can have more variety in your diet.
lucky its fall/winter season coming up…its off season for me…eat some junk food and go on a dirty bulk..j/k…lol
Just bought testboost last night, just curious as to what should I be drinking on a daily other than water?
Powdered peanut butter is awesome; and it’s dirt-cheap if you get it at Costco.
Ok I have just a weird question.. I understand that eggs have the most protein but as a person that is allergic to eggs and has to monitor egg intake per week. So how is a person like me going to do any programs that have more than my egg intake in a week to do any of this programs that you need to eat eggs every morning?
https://homecuretips.blogspot.com/2018/08/top-superfoods-for-weight-loss.html?m=1
refer this article it has really good information about super foods and ayurvedic tips for weight loss
Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will discover a great guidelines about how exactly you can lost a lot of weight. Why not give it a chance? perhaps it is going to work for you too.
Guys, build muscle doesn’t need to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that program has changed my entire life. I probably shouldn’t even be mentioning it because I do not want a bunch of other folks out there running the same “game” but whatever, I am in a great mood today so I’ll share the wealth haha.
What is Custokebon Secrets? We have noticed many amazing things about this popular fat burn diet plan.
…and. What if you cannot have grapefruit, due to medication
After I had revealed this fat loss plan “Yamzοkο Weebly” through Google, I felt enthusiastic to try it out quickly. I was truly enthusiastic. My close friend lost 10 pounds soon after this particular weight loss program, I really recommend you check out Google to uncover how..
Thank you so much this really helped me figure out what i should have in my diet!����
https://youtu.be/nHwtr0hmlJE
Pls watch this video on 10 fat burning foods…
Wow, that explains a lot. I started drinking warm coconut milk w/ tumeric, ginger, cayenne & a little coconut oil. Dropped a few lbs last month. My workout? The last time I was at the gym I was on a machine for 15 min…. then my quarters ran out…. it was the massage chair.
wow that a great one. I don’t think ice cream can make you lose weight.I am eating more of broccoli as green vegetable I will season the cocktail shrimps and boil eats nicely and eats with my broccoli and put my wish deluxe bone french dressing on it every morning it really taste so good. That meal is not making me eats to much like that. I will eat rice once in a week.I am not drinking any soda is only water alone may be if i go to the school cafeteria i will get all vegetables and brown wit wrap with hot chocolates coffee drink like today this none time i just ate small portion fries and small portions of chicken wings and legs from the school cafeteria. Since today this are the foods I ate. I don’t eats eggs no way is not good that the way i feel. I will eats almond nuts once a while not every time. The food I will make most time in the week is more of calcium food I am observing myself I see myself lossing a lot of weight now. I am still drinking my tumeric Apple cider everyday cinnamon and my lime everyday. I am walking every morning 40 to 45 minutes every morning just to see this weight to come down. Although my butt is really down and flat now like flat tires. I will get on shape by all means again this time. correct and helping video to see.
Anyone know what is Custokebon Secrets about? I hear lots of people burn their fat with this popular lose weight diet plan.
This has a lot of common information, but a lot of invalid information.
Do anybody know about Custokebon Secrets? Does it work? I hear a lot of people lost their weight with this popular lose weight methods.
What is Custokebon Secrets? We have noticed many awesome things about this popular fat burn method.
I love chia seeds and potatoes so I’m glad they’re healthy ��
How do you eat a pepper without the heat?! I do not like spicy hot anything. Thank you!
I got a double bacon western burger ad, I’m trying to lose weight and they do me like that ��
I have tested out every weight-loss guidebook and this fat loss plan “Yamzοkο Weebly” (Google it) is the one that is effective for me combined with their own items to lose weight. Even I am not eating much as I was previously, I still do not feel jittery or sense a crash I’ve get rid of around 15 lbs ever since making use of this item..
Anybody tested out the Custokebon Secrets (just search it on google)? We have noticed many amazing things about this popular diet plan.
Hello there, I want to know if Custokebon Secrets, will work for me? I see lots of people keep on talking about this popular weight loss methods.
I have a problem with making your body working harder on digestion so the body burns more calories. Ultimately this will “wear” the body out faster won’t it?
This video is definitely amazing! It helps me recall of the time when my sister used Custokebon Secrets to get rid of 15 lbs and enjoy being healthy again! Most people wish to lose fat, but we also need to remain healthy, which is what exactly Custokebon Secrets gifted.
ahahahahahahh the chemistry is revolutionized by a random person. food that burns fat ahahahahah
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How many pills, spices, and diets is this guy on. My man take like 6 pills daily and 10 spices while eating whatever he wants. While doing exercises. My man is on so many ads.
How to stay on intermittent fasting track during the holidays
This guy doesn’t know shit about how muscle actually builds lol
Thank you so much this helps a lot. Also I can’t believe how much beef jerky is smh��♀️��
Who would have believe that I will finally find a diet that works. It’s called Next Level Diet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.
Veggies make me more hungry I have to eat more veggies with almost every meal
Not even a minute in and I’m already seeing this guy’s a douche bag.
What are some ways to lost a lot of fat? I read many good opinions on the net about how exactly Custokebon Secrets will help you lost tons of weight. Has any one tried using this popular fat burn method?
Wow! This is a really good tips for weight loss. But it takes time and a lot of work.
I have try many ways to lose weight, but it’s not really useful for me until I find this product and help me change my life.
If you want a really useful result, you better try this product.
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There’s alot of tips on fatburning and fat loss tips,how about tips for guys who want to gain weight some tips on how to do it the healthy way please.
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Canned red beans are ok though it’s still just veggie stock and beans.
This guy is definitely not an Alpha male…neither is the guy on ad when tuning to this video.. Both douches…if you gotta watch these guys than you will most certainly won’t be an Alpha male
When you are allergic to broccoli it’s difficult to figure the veggie thing out
1:12 Lol, so true! If you have to look at a picture to show you what the food is, it’s probably not great food.
This still surprises me, how lots of people are not aware about Custokebon Secrets, even though lots of people get good result because of it. Thanks to my buddy who told me about Custokebon Secrets, I have lost plenty of weight with it without starving myself.
these fat burning foods are helpful for losing belly fat:) thanks for sharing
Aaron, bro, sir, your funny as he’ll and very informative, thanks as always for the tips for me to add to my workout and style plans
totally not a girl watching a video that is supposed to be for guys…
Alpha, you have good videos on style but please for the sake of everyone do not make videos on fitness/nutrition, you do not know what you are talking about.
1. Eggs (whole eggs)
2. Potatoes (sweet potatoes will do the work, too)
3. Leafy vegetables
4. Soup
5. Chia Seeds
Wonder if that studio is sound proof or if your neighbors 3 blocks down can hear u
Guys. lost lots of weight doesn’t need to be hard (I used to feel it did). I’m going to give you some tips now. Look for a popular diet plan called Custokebon Secrets (do a google search). Thanks to it I have lost a ton of weight. I should not even be talking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I’m just in a great mood right now so I will share the wealth lol.
the greatest was the easiest method to get rid of pounds is https://tinyurl.com/u7zvunb
Interesting video thanks.
Losing weight is a challenge. but I managed to lose weight following this diet: the2weekdietnow (search it on the internet)
first 2020 comment. Love your vids, just came across your stuff and now subscribed. Love chia seeds they are the best. Thank you for the inspiration
Vince, I eat potatoes and eggs every day or so and I eat soup quiet often. I like vegitables and probably eat enough of them but I don’t know about the chia seed. I’ve never tried them but I still don’t feel like I’ve lost much belly fat. I wonder if I’m too old for this to work for me? I’m 81.
I’ll cut potatoes in half and boil them and just keep them in the bowl in the fridge and when I need the carbs I’ll grab one and eat it like a burger. ��
DOSEN’T BACK UP CAFFEINE CLAIM ALPHA STOP BSING US. SOME OF US DO STUDY NUTRITION FOR A LIVING
You might want to warn that a high protein diet is hard on the liver.
Thanks for your tips. I followed a new method to lose weight, you can see it here: the2weekdietnow. com (G00GLE it) I lost 5 pounds in my first week. It is a diet made by experts in weight loss.
There aren’t any foods that “target” just belly fat. You’re just making shit up. You just lost a subscriber.
Anybody know what is Custokebon Secrets about? I hear many people lost their weight with this popular fat burn method.
You have done well in your research young jedi. You have earned a sub. May the force be with you.
I have actually used this “Yamzοkο Weebly” (Google it) for a couple of weeks by now and also the final results are fantastic. I have the energy I need without having controlling my urge for food without making me really feel jittery. I did absolutely nothing special on my very own diet plan and I still are able to lose my bodyweight to 7 lbs..
Really like Vince and sculpt nation.,he just suggested chia seeds for omega 3s.according to “Anabolic men “polyunsaturated anihiolate testosterone?
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost a lot of weight.
Ya I’ll definitely eat coconut, but only if it’s covered in the sweetest chocolate one can imagine!
You don’t mention the keto diet for some reason just wondering
But which of these foods actually taste good? Most healthy food tastes horrible.
I started using chia seeds in my smoothies and definitely feel fuller. WhT i love anout V Shred is that he goes into detail and explains it rather than juzt says eat it like a lot of other people.
I am going to try the soup and potatoes and eat more vegetables I never heard of the seeds he was referring to
I’m not a huge fan of white potatoes, but I’m crazy about sweet potatoes. I like to take 1/2 of a baked sweet potato and drizzle it with coconut oil and a sprinkle of salt. So good!
I had to lower the speed of the video to not miss anything he said LOL
Yes I don’t eat much starchy carbs and I hate fruits. Love tomatoes. Guess I’m getting my fruits anyways. Lol. But yes this is spot on! I lost weight eating low carb, high protein and moderate fats
I eat eggs n potatoes already but will try to eat in moderation gna starteating more soup n veggies i eat broccoli mainly thanks ����
Is Custokebon Secrets useful to lost a lot of fat? We have learn many good stuff about this popular lose weight method.
the best link for loss fat in only one week ; shorturl.at/mrtB5
what scene is this movie from @ 6:47…I’ve been trying to find it for years lol
I have a question. I’m 56 yrs old and going through menopause and looking for things that will help me burn the fat? Will these help me? I can’t eat the potatoes because of some health issues I’m having. Please help. I know I need to start slow in my exercises also since it’s been awhile since I’ve worked out. Thank you and I hope to hear from you. Stay blessed.
1. Chili peppers, 2. Black pepper
3. Coconut oil 4. Green tea
5. Ginger
I stumbled on this video and I think fruits are awesome. The best rule; anything you eat, just eat considerably. You can never go wrong with a great diet! Check out these foods for fast weight loss�� https://youtu.be/WBOQ_bms3-k
I created a fat burning health drink. White grapefruit, aloe juice and ginger mixed together. It’s good for my throat and stomach. Alkaline. Also green and white teas
Great list ant totally agree. Not only did you provide resources but this video was well done!! Thank you. �� ��
Yeah, I too am guilty of jumping through diet plan to others as well, I think that I need to have tried every fat reduction program that was available, however in the end not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my buddy who told me extraordinary things about it and so far to date I’ve effectively lost 19 lbs within 4 weeks!
I was sick, and my friend gave me ginger candy, which was awful! It helped though. How do you eat it without it tasting like that candy?
I search “food to lose body fat”
I see this awesome channel posted a video about that
I instantly click the video
I will try it all! I don’t think I eat enough veggies! Now with the bad times going on! It’s hard to workout at home and easy to eat a lot!!!�� suffering!!
This guy had never had any fat on his body so what do you really know about wiegth loss?
Best one is wait lose tablit plz reply me and tel me plz sir
when i cut down salt iam facing low blood pressure what should i do please reply
I have used every weightloss guideline and this plan to lose weight “Yamzοkο Weebly” (Google it) is the one which is effective for me along with their items to lose fat. I don’t feel jittery or perhaps feel a crash, I’m also not as hungry as I used to. Ever since having the procedures stipulated in this plan, I shed 15 lbs already..
I read lots of superb reviews on the net about how exactly Custokebon Secrets (do a search on google) will help you lost crazy amounts of weight. Has anyone tried this popular diet plan?
Love this channel. Thanks so much for great advice and distillation of data.
One of your best videos. Thank you. Also just FYI… in regards to PB2, an alternative brand to that is Naked PB. It’s only $18 for a 2lbs container
Hi there, have you considered Custokebon Secrets yet? Simply do a google search. On there you’ll find an awesome tips about how exactly you can lost a lot of weight. Why not give it a shot? maybe it will work for you too.
What do you think of lost tons of weight with Custokebon Secrets? I see lots of people keep on talking about Custokebon Secrets.
Thank you for all your videos, just a question, I’m late riser and do my workouts in the night as my job demands it,will protein shake and chicken at night decrease my chances of weight loss
Hello, have you thought about this diet plan called the Custokebon Secrets? My friend says it helps people lost a ton of weight. Is that possible? I also read numerous excellent review about this diet plan. Thoughts?
I read plenty of superb reviews on the net about how Custokebon Secrets (do a search on google) will help you lost a lot of weight. Has any one tried using this popular fat loss system?
As expert, I think Custokebon Secrets is actually good way to lost tons of weight. Why not give it a shot? perhaps it’s going to work for you too.
I only eat once a day, it contains chicken breast and alternate of broccoli/lettuce and other green vegetables.
Ofc i click on this video and that vince guy pops up as my ad ��
I know that there is a thin person under here but a keep her quiet with chocolate
4 offers: Fat burning kitchen, 101 anti-gaging foods, trouth haboutabs etc
@t
All though he good at his teaching it just seems he likes to hear him self talk lol.
for protein pancakes, I highly recommend kodiak pancake mix. They’re meant to be a whole brak=eakfast food (for some) with one serving being about 3-4 pancakes for 200 calories. This may or may not be enough for some people’s breakfast but they taste really good and theres a bunch of different flavors.
When you said avocados are good for you i was sOo happy i love them sooo much
I wish I had find the “Yamzoko Weebly” (Google it) years ago. For 15 days of utilizing the programs, I lost TWELVE lbs Naturally I exercise more than once weekly, and also eat well. It showed wonderful results for me. Certainly, this is highly recommended and I do hope this would work to you too simply because it did to me..
I really wish I had find the “Yamzoko Weebly” (Google it) a long time ago. For 3 weeks of following the plans, I dropped TWELVE pounds There is certainly still need of work outs even just a few times a week as well as the food to nibble on must be best. It showed incredible results for me. Undoubtedly, this is highly recommended and I also do wish this would give good results to you too since it did to me..
Bro there is any other brand of healthy tuna canned food? There is no starkist brand in SG.
Very well rounded and educational video for people that don’t know much about eating right, nice job man!
Thanks mate I’m gonna try this 6 weeks w workout. Can you add some solids in it
Guys you are confusing now!! What is right what wrog to eat exactly really!!
My job is heavy, at 12:00 i eat normal amount of sandwiches ( white bread 4 slices ) with some tuna hawai, etc.. regular stuff… should I replace this with something else, because i cant lose my belly fat somehow, it not much but it bothering me… and i eat 1 banana each morning when i start my job and drink only water
Fyi, Mustard has 0 cal. May be brand based, but the Frenches brand is 0
As specialist, I do think Custokebon Secrets can be great way to lost crazy amounts of weight. Why not give it a shot? maybe it will work for you too.
Been thinking about making my own beef jerkey cause its extremely expensive but I would rather them to chips that I’m trying to cut out
I have been working out for ages and have a good knowledge of nutrition (based on years of experience). That being said, I find most youtube videos just recycle the information. I feel like your channel and videos do a great job of informing even old-school guys like me. Good stuff man! I have subscribed. Keep up the great work!
I just found your page last night. I’m hooked bro. Your gonna help me change my lifestyle
Eggs chea seed and potatoes and soup no no vegetable i hate them������
How many eggs with yolks for a female and or combination egg whites with some with yolks..HELP����
Save everyone watching the video eat KFC, McDonald’s, Burger King and Subway and you’ll lose weight! Thank me later!
OF COARSE BODYBUILDING.COM THE MOST GIMMICKY SELLER OF BS EVER.
JUST EAT REAL FOOD NOTHING BETTER THAN A JUICY RED STEAK
Let me tell u a super fat loss secret make friends with the thinnest persons around u ask their diet always compare yourself with them. U just wont be able to eat when u meet them daily and look yourself in the mirror������
What is the best product or brand to lost tons of weight? I read many good opinions on the net about how Custokebon Secrets can help you lost crazy amounts of weight. Has anybody tested out this popular lose weight method?
I love pure protein bars lol never Sam the 31g protein though only the 20 21 and 19
I’m watching this because an advert keeps coming up about thermic foods in my feed. The guy in the ad has a better voice than this, lol
I will definitely try PB2 and protein puddings. Thanks man. God bless you.
Most things you are recommending are high in sodium and preservatives. So no thank you
Dang, I like this guy! Smart, easy, straight to the point, no BS diet info! Only way to go…
Potatoes small cut up boiled in skillet. Then add yogurt 1 tps. Green onion on top. Eat. Sprinkle some cayenne on top too. Drink cold tea with.
I read a lot of great opinions on the internet about how exactly Custokebon Secrets can assist you lost tons of weight. Has anyone tried this popular fat burn method?
I have used every single fat loss guideline and also this plan to lose weight “Yamzoko Weebly” (Google it) is the one which is effective for me coupled with their products to shed fat. Even I am not eating much as I used to be, I still do not really feel jittery or even feel a crash I have get rid of about 15 pounds since making use of this product..
I have been working with this diet “Yamzoko Weebly” (Google it) for some weeks now and until now I like them! They offer me plenty of energy as well as curb my urge for food, however I do NOT crash whenever they wear off which I enjoy, and they don`t cause me to feel jittery. I did nothing special on my very own diet regime and I still are able to get rid of my unwanted weight to 7 pounds..
You really overrate eggs. It’s selenium content is significant which is not that much better then what tofu has.
For vitamin A you could eat liver or even better, sweet potatoes or carrots what your body can regulate.
For vitaminB… which vitaminB? It’s almost devoid of B1, B3, B6, and B12 is something that everyone should supplement by default (but have bloodworks done time to time), since we take it out of our water and don’t reinforce it back.
For B5 broccoli is a healthier source, or mushrooms.
For folate you could simply just eat lentils also their overall protein content is almost the same by gramms with a favourable composition with lower methionine content.
Personally I would make a meal out of these components, and pack it. A great composition would satisfy my needs better then eggs compared by calories.
Pro eggs:
It’s B2 content is high, and it’s really practical as you said.
My very own pal has gone from a 41 inch waist to a 34 inch waistline withthis guidebook “Kοnοnοz yyd” (Google it). I have experimented with this amazing program also and after a week, this guidebook has offered me a difference. I possess much more strength and I`ve dropped 7 lbs..
Me trying to pick up a girl: hey, wanna know how to loose weight?
Her: ��✋��
Me: I thought it would work.
Grapefruit is very dangerous with blood pressure medication. Be careful
I just commenced following this unique eating guide “Kοnοnοz yyd” (Google it). I prefer the fact that I am now able to sleep for Six to eight hrs at the same time. I love the fact that I`ve shed 2 lbs in the very first week. Generally if the directions are implemented, the fat around your belly will certainly flee! Marvelous strategy!
God the friggin yelling is so off putting. Talk like a human.
Yes, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tried every single fat loss system that was available, however in the end not one of them helped me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets because my friend who told me unbelivable things about it and so far to date I have successfully dropped 16 pounds within 3 weeks!
I may try the Chia Seeds after I finish the HCG Diet Protocol maybe on Part 2 of my Diet!! That’s when i can be a little more lenient with my diet but I am trying to stay on track so I can make my goal quickly!! ��
stop believing this crap people.. there is no such thing as epic “fat burning foods”
you burn fat by being in a caloric deficit.. not by eating this and that.
you can eat crap like burgers and pizza and burn fat as long as you are in that deficit…
if you eat all this “miracle food” but still eat in a surplus… hello fat.
Allow Your Body to Look as Good on the Outside as You Feel on the Inside….
BOOST Your Metabolism to its OPTIMAL State
Speed up FAT LOSS – Naturally
ELIMINATE the Need to Count, Track or Obsess Over Calories, Points or Numbers
LOOK and FEEL YOUR PERSONAL BEST and Stay that Way
https://rocoboi-themediterraneaneats.thrivecart.com/mediterranean-meal-plan-project/
Browse this unique weight loss program “Kοnοnοz yyd” on Google. Soon after 21 days of use, I have personally seen results such as burning off TWELVE pounds in my unwanted weight while not adjusting much on my eating and working out. It really feels good to acquire this. I am right now determined and stimulated because of it..
Vince I’m 430 pounds and 50 years old. Diabetic and few other issues. Do you recommend your product test boost for my size?thanks man.
I weigh 290 how in the world am I gonna eat 290 grams of protein with out gaining fat
Make the most of google to find concerning this diet plan “Kοnοnοz yyd” (Google it). I have lost just about twelve pounds just after adhering to it for 3 weeks, despite not improving a lot along with my very own weight loss plan or exercise. I`m really excited about it. I feel it has motivated me and also inspired me..
So you want me to munch on some pepper and green tea with ginger all day
The “Kοnοnοz yyd” (Google it) diet program has provided me ways about how to dropped my stomach fat in a healthful means. I never ever thought of this system as useful as this. After that, I have burned FIFTEEN lbs of my very own bodyweight and have developed my figure, a more effective as compared to heading to a fitness center. I sense that it has granted me added strength..
Hi there, have you considered Custokebon Secrets yet? Simply just do a search engine search. On there you will discover a great tips about how exactly you can lost tons of fat. Why not give it a shot? perhaps it is going to work for you too.
Spicy food burns fat is the logic behind this diet, you really think the heat my body produces from eating jalapeños is going to make a difference?
I don’t like stevia. Try erythritol. It is also tooth friendly and has zero effect on blood sugar. It is only 70% as sweet as regular sugar with a slight cooling effect. I like to sprinkle it on top of strawberries. If you don’t eat excessive amounts, you wan’t get the runs neither as with so many other sugar substitutes.
I think your advices are honest rather than other youtubers.Because I can relate to your tips
Do anyone know about Custokebon Secrets? Does it work? I hear many people burn their weight with this popular lose weight methods.
I really could not wait around to use the fat loss program “Yamzοkο Weebly” (Google it). This has provided me pleasure. My good friend lost 10 pounds just after this kind of weight loss plan, I really recommend you view Google to find out how..
so turkey and green beans for thanksgiving only ❤️ don’t mind it at all!
What do you think of lost crazy amounts of weight with Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.
Hey bud your really helping me stepping up my health game. I appreciate it.
I became so excited to use the diet routine “Yamzοkο Weebly” (Google it). My very own eating routine and my consistency of few physical exercises was not modified and change. In merely a short time of 30 days, I already shed 6 pounds. While using this method, I did realize that I consumed food less and also filled up faster..
Think long term, I cannot stress this enough” That is key. Train 3 days a week + some cardio on off days, eat healthy with some fat and HAVE FUN. Depending on your physique and age it may take from 2 to 5 years so do not give up and stick with it!
Do you drink more throughout the day, or even worse, use energy drinks and soda, because you have wild energy swings where you go from feeling good and energetic… to crashing and feeling like you need a nap?
https://bit.ly/2DxueHD
so @ 4:00 you can go from a fat white guy to a muscle black guy?
Love eggs. I eat 2 every morning with a piece of 22 grains and seeds toast and a glass of milk. Should I skip the toast?
Love all your videos…quick question…met rx bars? 31g of protien and only 1g of sugar…yeah or nay…
My pal finally confided in me just how she shed most of her body fat and has now been by using the “Yamzοkο Weebly” (Google it). At this point it’s been working great. I’ve been wanting to cut no less than 3 lbs for a short time by now but it is taking place now. Proud of the good results I’ve gotten so far..
Ya know the ad I saw for this said that this was supposed to be an easy diet to help build muscle mass but the video says that it’s solely for loosing weight and I’m sorry but I’ve been 125lbs since jr high so don’t need to lose weight I just need a way to tone down my belly fat with a diet that works with my life…. and yes I exercise daily but still don’t see any results
Yo couldn’t u drink water after eating something with peanut butter?
The Benefits of lemon
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U r the man! Love the perspective with optional suggestions��������
Thank you, now I won’t get sucked into that bloody advert with Mr lean every time it appears..��
Never did manage to watch enough of his dragged out advert to find out what those mystery thermogenic foods were, so here we are.
Side note, Interesting in abs man advert he states the waste of time that testosterone supplements are, but I see on his website he sells one. Go figure..
How many roasted cashews can i have at a time? Cause that’s the only snack i will go to when the rare craving kicks in being on a diet plan.
Does Custokebon Secrets really help to lost a lot of weight? We’ve read numerous good things about this popular fat burn method.
Is pasta sweet corn and tuna good for muscle gaining and or weightless please help
i will let all you guys in on a secret,
1 palm of protein
1 hand cup of carbs
2 fists of veg
use that with every meal, you will no longer need to count calories and guess what?
you will lose weight
no need to thank me
It’s still shock me just how a number of people don’t know about Custokebon Secrets despite the fact that many people using it. Thanks to my personal mate who told me about it. I’ve lost a lot of fat.
thank u so much and i appreciate all the info in the description!
On hard boiled eggs. What about pickled eggs? Take a little more prep work, but can get some good flavor if you make your own.
Just after I performed my research with this “Yamzοkο Weebly” (Google it) diet program which was presented by a close friend who shed weight, I lost around 9 lbs at the same time. My fat reduction and also weight-loss should have been because of this program. I have realized currently I am eating healthy and balanced..
You talk to much
Just get the point dude
We know all these just talk about your headlines comm’n
what if almost all of your diet is single wholesome carbs but what if I eat 6 slices of a 40 calorie bread that has fiber in it which equals to 240 calories, but the ingredients are okay. The name of this bread is called Nature’s Harvest Light Multigrain.
don’t listen to him he’s very informative Mister gamer some of us care about what he says
Community and Anna King: Remember to lose weight from your fat sources and not the muscles of brain matter. Give thanks and praise to the right person the uploader, Watz Up Today. Exert yourself to the max, take a deep breath and click the “Show More” button at the description.
Boy this stuff is confusing first I need to hit over 2000 calories and now I’m supposed to eat low calorie food haha
Extremely well done video. So much helpful information it’s so hard to digest it all. Pun intended.
Cmon people, get your ass in gear and start moving! Also sex is a good calorie burner!!! =)
Loved the video. Short, to the point, easy n great information. Thku Gb
Drink hot or cold green tea, but not in excess. Is there decaf green tea? Drink 2-3 cups daily.Thanks!
Do anyone know about Custokebon Secrets? Does it really work? I hear many people lost their weight with this popular fat burn secrets.
How do you eat chia seeds? Need recipes or ideas. Not something you can eat raw and plain, right?
Anyone tried the Custokebon Secrets? I have heard some great things about it and my sister lost crazy amounts of weight with Custokebon Secrets (just search it on google).
This diet plan was such a simple means for me to lose 12 pounds in the short two weeks I have been adhering to it. You should google the “fetching tuti space” to learn more! In addition to CLA, this has been my weight loss guide for 2 months. I`ve been more than happy with the results and will carry on using this particular product..
“Swiss cheese”….wtf? What kind? Appenzeller? Emmentaler? Gruyere? Raclette?… Or is swiss cheese the name for Emmentaler in the U.S.?
Avoid peanut butter. It’s full of junk. Have almond butter instead.
Half of the foods he mentioned will cause estrogen levels to rise.
I don’t know what did you say about you look sexy with shaven facial hair
Are you trying to say that people can spot reduce fat on their belly?
Love your videos, you do such a great job on research on things and love the way you edit your videos, they are awesome. Thank you so much for all the info and great job…
so 20 far burning brands who paid you to advertise for them. not 20 fat burning foods
U have single handily help me beef up within days this really beneficial amazing����
Ok let me try for month can u plz give me the link to reduce belly fat exercises I have no gym in Kickdown
If you want to loose weight start counting you calories and then decrease the intake by 500-1000 kcals per week. Eat normal at least the first weeks. See what happens then. Have a generally high protein intake and train with weigjts 2-3 times per week by progressive overload. Don’t care ab the rest to start with! Good luck!
I hate that stupid computer voice I’ll only listen this once but usually I click off fast.
I already started eating eggs and potatos 1 month ago…. so I feel accomplished lol. I will start to incorporate the rest of the foods.
If you overeat healthy food is that easier to burn off than sugar and junk food or are calories in/calories out the same?
In other words cook more Indian food… with the exception of green tea, this is basically Indian food.
I already eat some of these but to learn how to eat and cook better meals is always a plus and I plan to eat and switch up how I’ve been eating for year and getting and staying healthy and fit is my goal and I love the program that I’ve bought off of your site!!
Thanks for the tip Vince, that’s going to help my diet plan a bunch! ��
Well you just made me lose 3 minutes of my life that I’ll never get back ������
literally have never heard of chia seeds. What r they, food wise?
I love these recommended foods you listed…I’ll be adding more to my daily foods, thank you!
This still surprises me, how many people don’t know about Custokebon Secrets, although a lot of people get good result because of it. Thanks to my buddy who told me about Custokebon Secrets, I have lost a lot of weight with it without starving myself.
What is Custokebon Secrets? Does it work? I hear many people lost their fat with this popular weight loss diet plan.
Love it all! Lost my way and needed reminding and motivation! I need groceries tomorrow so will be PLANNING a list! Avocados are another fave of mine! Or apples and peanut/almond butters snack. ��
Cant touch many of these stuff not cause it has low Calories intake,but it contain Sugar(Like Mustard or store made mayo)
I became so energized to take the eating plan “Yamzοkο Weebly” (Google it). My diet regime and also my frequency of few work outs wasn`t modified as well as change. In only a short time of 1 month, I actually lost 6 pounds. When using this approach, I did realize that I consumed food less and also filled up quicker..
Thanks, nice video. I don’t feel so bad about eating potatoes now ��
Potatoes are probably the hardest for me to cook so I’ll try everything but them unless they’re already packaged.
Hello there, I want to know if Custokebon Secrets, will work for me? I notice many people keep on speaking about this popular fat burn method.
I thought humans were consuming too much protein and it was effecting our bones
It’s funny how people make themselves look stupid by taking “some” of his words and ridiculing it outside the context Aaron used them in.
Thanks for your help it’s helping me do u get abs by eating healthy and not doing sit ups
Adding maca powder to smoothies can help cut food cravings and decrease stress
After I had discovered this fat loss plan “Yamzoko Weebly” making use of Google, I felt energized to test it right away. This has provided me pleasure. I propose you to Google this strategy as well. My buddy has got rid of 10 pounds already due to this weight loss program..
I didn’t know people thought that way about whole eggs. That’s the only way I eat eggs ��
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im not sure if it’s good enough to lost crazy amounts of weight.
Sweet potatoes! Complex carbohydrate! Plus they give me a ton of energy.
I am late on the bandwagon for this, but so glad I found your video Vince! Have never had a single Chia seed so I am intrigued and interested in incorporating these into my diet from now on. Need to do some research on how to use them though….total noob here!:D
This is great information to learn from and help adapt your life situation to for weight loss and belly fat reduction. I’ve been looking at some of these fat burning foods as well as herbs and other supplements for awhile now. I have seen this product and it has great feedback about losing belly fat by a combination of eating property and a 2 minute daily ritual. Have you heard of it or would you recommend it? It’s on my youtube channel.
My cooworker laughed when I told them I was gonna become slimmer with just using Custokebon Secrets, but after I showed them extraordinary effects after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, lol
I’m on board with this. I like all the foods Vince is talking about.
PB2 has sugar and salt… how does it compare to something like Crazy Richard’s peanut butter (which has one ingredient: peanuts)?
I didnt understand your intro… Why it is specially mentioned as “FOR 2018″����
Thank you. 6 months ago I watched this and tried some the seggestions. Rewatching it today was even better having practiced some of these i can add others i forgotten about to my routine.
I need to get rid of mommy belly like deflated balloon hang over ugliest I cry looking at but don’t want to loose my overall shape
Some handy tips for controlling calories but I couldn’t see anything about fat burning. I’m also curious about why fake sugar is better for you than real fruit (e.g. frozen blueberries) in a protein shake?
Aw, this was a really video. Finding the time and actual effort to produce a superb video…
Did this dude just burst a bloodvessel in his eye from screaming so loud
XIX century knowledge… the soup idea though might be considered. Otherwise pathetically amateurish