The Very Best Foods That Burn Fat

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What’s going on guys! In today’s video I’m going to go over a few of my top fat loss friendly foods now I’m not saying these are the only fat loss foods that they are, but each food I go over I’ll cover the benefits and how it’ll help you to get in shape..
1) Whole Eggs by including the yolk in your diet, you’re going to be including a plethora of nutrients that you otherwise wouldn’t get from just the whites..
2) Potatoes high in potassium and this is a nutrient that most people don’t get enough of and it plays an important role in controlling your blood pressure (which is huge when trying to lose weight). Also, potatoes are extremely satiated and full and as a result this will help you to avoid binging right after you eat..
3) Vegetables they’re extremely low in calories and allow you to load up on volume without eating extra calories. They’re also loaded in vitamins, antioxidants and minerals. Using vegetables to load up on all of your micronutrients is a great way to lose weight the healthy way..
4) Soup yup, soup! Studies have shown that turning foods into soups actually helps people feel more satiated without eating all those extra calories!
5) Chia Seeds a food very commonly referred to as one of the most nutritious foods on the planet due to their high fiber, protein and omega 3’s. Chia seeds can absorb up to 12x their weight in water, expanding and leaving you feeling nice and full with a significantly lower number of calories eaten..
References Used:
https://www.ncbi.nlm.nih.gov/pubmed/16340654.
https://www.ncbi.nlm.nih.gov/pubmed/12514302.
https://www.ncbi.nlm.nih.gov/pubmed/10500012/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2128765/.
�� What are your favorite foods to eat when it comes to fat loss? Why? Let me know down in the comments below ����.
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5 Best Foods To Eat For FASTEST Weight Loss.
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What are the foods that burn belly fat fast? If you want to know about the ultimate fat burning foods for weight loss and what to eat to lose weight fast watch this video..
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Timestamps:
Portion Size: 0:36.
What is Healthy Real Food: 1:09.
1-3 Servings of Carbs: 2:00.
Protein: 2:15.
Thermogenic Effect of Food: 2:46.
Good Sources of Protein: 3:51.
1-2 Tablespoons of Fat: 4:21.
Vegetables: 5:00.
What are the best fat burning foods for weight loss? Well I can tell you one thing for sure its no secret that certain foods are better for your health, your insulin levels, and your metabolism while other food is much worse for you. On the other hand it’s also no secret that you can still lose weight while eating foods that aren’t so healthy for you like junk food and processed food. I know that might surprise some of you but it’s definitely possible to even eat ice cream and still burn fat. That’s right portion size is probably the biggest determining factor of whether you’ll lose weight or not. Contrary to mainstream beliefs you can gain weight eating healthy food like brown rice chicken breast and broccoli and you can lose weight eating processed food like plain pasta and meatballs if you limit your portions. However to achieve the best body composition after burning the fat away it’s best to eat healthy real food instead of junk food while still also controlling that portion size. So what is considered healthy real food. Well it’s definitely nothing that you buy that has a picture of what you’re buying on the box along with a long list of ingredients. This is going to be natural mostly single ingredient foods. For carbs for example you want to stick to natural sources that are low glycemic. Some examples are brown rice, yams, sweet potatoes, oatmeal, quinoa, beans, legumes, lentils, all bran, ezekeil cereals and breads, and brown rice pasta. Any kind of carb that digests slowly and doesn’t Spike insulin is a great choice. Even Moderate glycemic carbs like fruit are okay when trying to burn fat but again it’s all about portions. If you’re eating six fruits a day plus other carbs you’re not going to lose weight or burn fat. Focus on getting 1 to 3 servings of carbs per day depending on how much you weigh. a serving size for carbs would be considered a fist. So a fruit would be considered a full serving of carbs if it’s the size of your fist. Next you want to make sure that you have a lot of protein when trying to burn fat. I’m not saying that you can’t burn fat on a low protein diet but it is a lot harder then on a high protein diet. Even though for years especially in the 70s and 80s doctors were saying that bodybuilders are crazy for having so much protein in their diet it seems that many doctors have changed their minds and now for weight loss many of them advocate a high protein diet. A big reason is because of the thermogenic effect of foods. Certain foods will require more calories for digestion. Many sources of protein will use 40% of their calories for the digestion process. So in a way you end up with a lot less calories to use for energy from protein then you do from carbohydrates or fats. When your body doesn’t have enough energy from your diet that’s when it pulls that energy from fat stores. So eating a lot of protein helps create a negative calorie balance because a lot of it gets used for digestion and also especially because protein is also very filling. So with all that said try to get about one gram of protein per pound of body weight when trying to burn fat. That usually turns out to be about one palm of protein 5 times a day again this will vary based on your weight. If you want to have Five Palms of protein in one meal and only eat once a day you can do that or if you want to spread out throughout the day you can do that as well. Good sources of protein for fat loss include fish especially lean Whitefish, chicken breast, turkey breast, lean turkey, shellfish, greek yogurt, lean pork, cottage cheese, tofu, eggs, and especially egg whites. And then finally for fat you want good natural sources of fat such as avocados, salmon or egg yolks which would count as both protein and fat……, nut butters, pasture raised organic butters, olive oil, nuts, and coconut oil. If you’re eating carbs in your plan then you can have one to two tablespoons of fat per day or about half an avocado per day or a handful of nuts per day. Once again this depends on how much you weigh some people will have more some people will have less. Also it’s very possible to lose a lot of body fat through a ketogenic diet in which you have a very high amount of dietary fat throughout the day however most keto

Discover over 20 fat burning foods for that actually taste great. These foods can help men & women that are dieting to lose their belly fat and for overall weight loss. Learn what meals are health and exactly what to eat to burn fat..
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Timestamps:
Pickles: 1:06.
Sweet & Spicy Tuna 1:59.
Chicken/Beef Jerky 2:44.
Condiments 3:43.
PB2 5:01.
Protein Smoothie 5:48.
Hard-Boiled Eggs 6:44.
Coffee 7:24.
Stevia 7:57.
Pure Protein Bars 8:58.
Dark Chocolate 9:17.
Kale Chips 9:45.
Pork Rinds 10:16.
Nuts 10:29.
Greek & Icelandic Yogurt 11:03.
Cheese 12:10.
Seasonings 12:50.
Today I’m giving you guys something new and different something that can make your diet more enjoyable and easier to stick to so you can easily burn more fat. Now Even though I can simply list out 20 healthy fruits and vegetables like broccolli, cauliflower, and grapefruit, that won’t really do anyone any good. And theres already tons of videos out there that are like that. Everyone already knows to eat broccoli, and to eat a high protein diet. Instead I want to give you guys something that will actually make your diet more effective and more enjoyable for both your body and your tastebuds. When you’re dieting a lot of times it might feel like you can’t eat anything that you really like or anything that doesn’t have a bland boring taste. But this couldn’t be further from the truth. There are certain foods, snacks, and condiments that can make a cutting diet way more enjoyable, and more importantly it can make it sustainable. The 20 foods that I’m about to go over are by no means magical. So eating them wont burn off the pie of pizza you ate 3 hours beforehand. However they will help satisfy your hunger, and theyll taste good without driving your daily calories way up. The first food is a perfect example of this and its pickles. For Some reason most people don’t know that pickles are extremely low in calories. A whole cup of pickles only has 17 calories and one medium sized pickle only has about one gram of carbs. Having a couple pickles throughout the day can help fill your stomach up and can add a little bit of unique flavor into your diet. There’s even brands that offer bread-and-butter Spears with no sugar added and they have a sweet taste while only costing 5 to 7 calories per spear. The one thing that you do want to be careful this is salt. Pickles are loaded with sodium which can make you gain weight. However whenever I’m cutting I personally don’t care because it’s only going to add water weight that can easily be flushed out later, but theyre still going to help fill you up and burn fat. There’s also plenty of low sodium varieties available if you’re concerned about Water weight. Next we have sweet and spicy tuna packets. These are really awesome because not only do they taste delicious but they also have an excellent protein to carb ratio. One packet contains 16 grams of protein and only 4 grams of carbs. That’s a four-to-one ratio of protein to carbs guys. This is excellent especially since it’s such a portable source of protein. You can make it very quickly if youre hungry and you can take it with you on the go. And like I said it’s actually delicious even if you don’t like tuna I recommend that you try the sweet and spicy variety. The same company also makes other flavors Like Ranch, herb and garlic and lemon pepper to name a few. And most of them are just as great if not better. For example the ranch version only has one gram of carbs for 15 grams of protein. Which is even more amazing. Another high protein snack that you could take with you on-the-go that actually tastes good is chicken jerky and beef jerky. Even though both are definitely not as good as fresh chicken or beef When comparing it to other snacks it’s macronutrient profile is one of the best. Caveman’s buffalo-style chicken jerky only has 70 calories with 12 grams of protein and only 3 grams of carbs per serving. Jack Link’s makes its original turkey jerky with very similar macros. And of course Jack Link’s also makes beef jerky but the original beef jerky only has 11 grams of protein and 6 grams of carbs. Which is about a 2 to 1 ratio of protein to carbs instead of the 4 to 1 ratio that the chicken and turkey varieties have. However they recently released a sugar-free beef jerky which only has one gram of carbs for 15 grams of protein. Thats a tough high protein snack to beat. Just keep in mind that other flavors like Teriyaki and sweet and hot will contain more sugar. So if you could get your hands on the sugar-free one that one is by far the best. Next lets go over some condiments that’ll add flavor while helping with fat loss. Mustard only has 3 calories…

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There are foods with thermogenic effects that favor weight loss. Some help to burn more calories by their compounds and nutrients that help speed up metabolism…
The thermogenic effect in food refers to the heat that the body generates to digest food. This helps to speed up the metabolism during the digestion process. The body burns more calories according to the amount of protein, fat, and carbohydrates you consume..
According to a study by Ward Dean, a member of the American Aging Association, thermogenic compounds (capsaicin, ephedrine, caffeine) are safe and effective for weight management. They facilitate the breakdown of fats and reduce triglyceride levels in the blood…
It is proven that the following foods have real thermogenic effects…
1. Chili..
Margriet Westerterp-Plantenga of the Department of Human Biology at the University of Maastricht in the Netherlands says that the capsaicin (a pungent substance) contained in chilies increases thermogenesis, creates a sensation of satiety and promotes oxidation Of fats…
2. Black pepper..
It contains piperine, a compound that helps block the formation of new fat cells in the body, says a study published in the Journal of Agricultural and Food Chemistry. In addition, it is a powerful stimulant of receptors of the nervous system (TRPV1), responsible for regulating the body temperature that when activated accelerates the burning of calories…
3. Coconut oil..
Its high content of medium chain fatty acids (AGCM) accelerates the metabolism. They are easy to digest and help eliminate body fat, explains Koji Nagao of Saga University in Japan…
4. Green tea..
A study published in The American Journal of Clinical Nutrition confirms that this beverage has thermogenic properties. It promotes fat oxidation and increases calorie expenditure due to its high content of caffeine and catechins. It is believed that these substances stimulate the sympathetic nervous system. So drinking two to four cups of green tea a day helps maintain ideal weight…
5. Ginger..
Gingerol is one of the most important components of ginger that acts as a natural anti-inflammatory. It is related to weight loss as it helps increase thermogenesis, optimizes fat burning and increases basal metabolism…
In addition, it is a potent antioxidant that reduces the presence of free radicals in the body, explains a study from the Maastricht University of the Netherlands…
It is recommended to consume 200mg. To 1g. Of ginger a day. It can be consumed in tea, juices and as a seasoning in salads or desserts…
Other foods that generate a thermogenic effect in the body are those that contain lean proteins like fish, seafood, shrimp, egg whites. Turmeric, mustard, and ice are also considered among food products that increase metabolism…
These foods have a great effect of thermogenesis because they influence the metabolic process, in the satiety and oxidation of fats. They can be considered as functional agents to achieve a positive balance between energy expenditure and nutrient supply..
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Foods That Give a {Fat-Burning} Knuckle Bump.
Negative calorie foods — these are helpful when it comes to snacking. These include: celery, oranges, strawberries, tangerines, grapefruit, carrots, apricots, lettuce, tomatoes, cucumbers, watermelon, cauliflower, apples, hot chili peppers, zucchini.
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Coffee — the caffeine found in coffee will help you burn more calories when working out than people that don’t.
Avocado — the B6 fights cortisol (stress hormone). They are also packed with mono-saturated fat (good fat) that helps the body release the bad fat, helping you to lose fat faster..
Wild salmon – the Omega 3s are an amazing fatty acid that increase your ability to burn fat simultaneously while preventing you from storing fat. The protien + fat will help you feel full longer as well..
Whey protien — the bioavailability is the highest (how it’s absorbed) even compared to chicken (100-159 vs 79). It’s also calorically low and makes you feel full stimulating hormone..
Eggs — ranking 100 on the bioavailability index, they are power packed with incredible proteins and amino acids. They help dudes lose fat fast..
Oatmeal — it has a low glycemic index (slow digesting carb) that is high in fiber. Also quinoa, farro, barley, and Bulgar are also optimal choices..
Sweet potato — all diets should include this as it’s delicious, has a low glycemic index, and helps you feel full..
Anything green and leafy — you can eat as much as you want. But you might get gassy!

Here is a list of foods that will help you lose weight, foods that will help you burn fat or foods that will help you lose fat!
Enjoy the video that focuses on the top 10 fat burning foods for weight loss and belly fat. Don’t forget to like, comment and subscribe!
★Top 10 Fat Burning Foods For Weight Loss and Belly Fat for 2019-2020★.
1. Grapefruit is a great fat burning superfood. In fact, it is one of the best known “negative calorie” foods, which means you burn more calories digesting it than the amount of calories you took in..
2. Green Tea whether hot or cold, is one of the top beverages that contain fat burning properties. This healthy beverage contains the antioxidant EGCG, which works to burn calories throughout the day and helps keep your metabolism rate high..
3. Cayenne Pepper will help speed up your metabolism, which in turn will help burn fat at a faster rate. The presence of capsaicin in cayenne pepper heats up the body to help burn calories..
4. Ginger is another popular fat-burning superfood, which you should include in your diet. Being a vasodilator, it helps improve circulation of the blood. Increased blood flow raises the body temperature, called the thermogenic effect. This in turn gives a boost to your metabolism and helps you burn more calories..
5. Blueberries are a rich source of resveratrol thats best known as an antioxidant due to its high level of polyphenolic compound. Resveratrol helps neutralize free radicals and prevent obesity..
6. Spirulina is a micro-algae superfood that can help burn fat easily. Its high protein as well as all 8 essential amino acid content helps build lean muscle and even helps your body burn more calories and fat throughout the day. In addition with a workout, it can increase stamina to the amount of fat you burn. It is low in calories and can even reduce appetite to control weight gain..
7. Green Apples are a great fat-burning food due to their high soluble fiber, vitamin C and a higher antioxidant content. What makes this fruit all the more effective for weight loss is the presence of pectin in it, a soluble fiber that digests slowly but provides bulk. Pectin restricts the amount of fat your cells can absorb..
8. Broccoli is one of those rare vegetables that help in fat-burning process in the body. It is packed with phytochemicals that accelerate the breakdown of fat in the cells, getting the body into a fat burning state instead of storing fat..
9. Red Grapes can also accelerate the fat burning process of your body. The skin of red grapes contains a good amount of resveratrol antioxidant that stimulates enzymes that control important functions like aging, DNA repair and fat production. In fact, it helps increase your resistance to muscle fatigue..
10. Alfalfa is a herb that contains certain compounds known as sympathomimetics and xanthine that increase the body’s basal metabolic rate. This in turn accelerates the burning of fat and calories. It is an extremely low glycemic food as it does not spike the blood sugar when consumed. Sudden spike in blood sugar releases insulin, a hormone that promotes fat storage..
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Resources:
https://www.ncbi.nlm.nih.gov/pubmed/16579728.
https://www.sciencedaily.com/releases/2009/04/090419170112.htm.
https://www.nature.com/ijo/journal/v39/n6/full/ijo201523a.html.
https://www.nature.com/nrm/journal/v13/n4/full/nrm3311.html.
https://journals.cambridge.org/download.php?file=%2FBJN%2FBJN90_03%2FS0007114503001715a.pdf&code=310894a7a0c9f86714e1b68b258da7cd.
https://www.ncbi.nlm.nih.gov/pubmed/17906192.
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