Table of Contents:
The Battle of the Diets: Is Anyone Winning (At Losing?)
Video taken from the channel: Stanford
Healthy Eating for those with Prostate Cancer by Jennifer Calacoci
Video taken from the channel: Prostate Cancer Foundation of Australia
Increase your energy with these top foods
Video taken from the channel: Citytv
Dr. Zoë Harcombe ‘What about fiber?’
Video taken from the channel: Low Carb Down Under
Dr. Michael Eades ‘A New Hypothesis of Obesity’
Video taken from the channel: Low Carb Down Under
Neal Barnard, MD | Pantry Staples Healthy Foods to Stock Up On Now
Video taken from the channel: Physicians Committee
Food and Vitamins and Supplements! Oh My! — Longwood Seminar
Video taken from the channel: Harvard Medical School
5 Fabulous Foods to Eat for More Fiber Raisin Bran. If you typically start your day with a bowl of cereal, take a look at the label to see how much fiber Chickpeas. Maybe you call them garbanzo beans — they’re the same thing. One-half cup of chickpeas has 6.
Berries and apples are other high-fiber fruits. The fiber from fruit can improve fullness, especially when paired with food that contains fat and/or protein, such as nut butter or cheese. Bottom.
15 High Fiber Foods You Should Probably Be Eating 1 Black beans. Bonus: they’re a great plant protein. Moore recommends making them into a black.Spaghetti is a delightfully fibrous meal—if you’re using whole wheat pasta, that is.
Just one cup has 9 grams of fiber. Kick up that count even more.You’ve probably been told by your doctor countless times that you need to eat more fiber. In addition to preventing or relieving constipation, fiber has plenty of health benefits, such as lowering your chances of heart disease, diabetes and even certain types of cancer..
While it’s easy to say you need more fiber.Dinner: Grilled fish served alongside a salad made with romaine lettuce and shredded carrots (2.6 grams of fiber), plus half a cup of cooked spinach (2.1 grams of fiber), and half a cup of lentils.Serving up a big helping of steamed broccoli (which is full of fiber and incredibly healthy) isn’t going to work for a lot of kids, but that doesn’t mean you need to beg, bribe, or plead for your child to eat high fiber foods. So let’s talk about some high fiber foods that.Vegetables are a good source of micronutrients and dietary fiber.
Besides, they are not high in simple carbohydrates. A few high-fiber vegetables that you could try for your baby are spinach, broccoli, beans, edamame, sweet potato, corn, and carrots.Women need 25 to 30 g of fiber daily.
If you suspect that you aren’t getting enough, try gradually adding more fiber-rich foods into your diet—like whole grains, nuts, beans, fruit, and vegetables.Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber. The amount of soluble and insoluble fiber varies in different plant foods. To receive the greatest health benefit, eat a.Video outline: 01:25 Food #1 04:15 Food #2 06:10 Food #3 07:50 Food #4 10:00 Food #5 Men and women’s bodies have different needs.
That’s why we’ve created 2 FREE e-Books to help you understand which biomarkers to optimize — one for men, one for women!Most of us should be consuming about 30 grams of fiber each day, and with these five tasty, high-fiber foods, that goal is well within reach. Did you know that the typical American eats only about half the recommended amount of fiber each day? Most of us should be consuming about 30 grams of fiber each day, and with these five tasty, high-fiber.
One medium avocado packs an impressive 10 g of fiber, along with heart-healthy omega-3s and hard-to-get nutrients like potassium. Add slices to a wrap instead of iceberg lettuce or make simple.Eat fruits and veggies raw and with skins for more fiber (if appropriate). Snack on fruits — dried or fresh is fine. Have bulgur, barley, or couscous as a.
Try incorporating the following foods into your diet to help minimize your disease risk and improve your overall health and well-being: 1. Bring on the Bran. Bran includes quite a bit of fiber and can easily be added to many of your everyday food.
List of related literature:
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| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You |
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| from Nutrition and Diet Therapy |
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| from Consumer Health USA |
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| from 201 Diet Tips for Heart Patients |
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| from The New Harvard Guide to Women’s Health |
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| from Pharmacology for the Primary Care Provider E-Book |
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| from Physical Medicine and Rehabilitation E-Book |
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| from Foundations and Adult Health Nursing |
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| from Eating Clean For Dummies |
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| from User’s Guide to Nutritional Supplements |
340 comments
Lots of fluffy, easy to digest ideas of little value. Food is biochemistrythis greatly affects metabolism. Let’s hear some concrete metabolic processes that are part of the disease process, or the normal health process. Lots of concern here about image, and public opinion.
Dietary supplements come in the form of pills, capsulescontain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes.
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Thanks to the movie ‘Bohemian Rhapsody’, I went back to fotos of the era, late 60s/early 70s, due to an interest in the fashion rather than the group. EVERYBODY was thin. Twiggy was normal and models had 20inch, 50cm waists, and that was up from 18 inch/45cm waists of the 1950s (patterns from the 50s are unreal to fit to modern bodies). This woman is not on Wikipedia, but is a source of alternative truth.
Thanks for sharing health info. I created a video about natural remedies to improve human performance. Sharing valuable info below!
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Fabuloius! I found one doctor nearby who gets it. Found through Diet Doctor video with Gary Fetke, remembered his wife, Belinda, from school, and contacted her through details below video and Belinda kindly sent me a list of low carb high fat doctors in Australia. I’ve been through cancer as well, and finding the diet very helpful for inflammation due to recently diagnosed ME/CFS. Any time I have been to the doctors/ specialists in my area I see carb induced people, overwieght, hardly walking and up to their eyeballs in meds. I have doctors want to fill me full of pills, drink more water and see a shrink. All from doctors who look unfit and unwell themselves. Am spreading the word, but unfortunately, people still think fat makes you fat. Thanks to all fighting the Good Fat Fight, not long and I will be fit again.
The US med industry is a racket. Huge costs and very little improvement. Everyone is still sick.
Outdated lecture coconut oil is healthy and saturated fat is healthy
Giving specifics about vitamin amounts that weren’t effective would be helpful. Most trials used very low levels…too low to create an effect. Linus Pauling showed the effective dosages of vitamins are thousands of times higher than were used in these studies.
Keto diet works great and take rainbow light multivitamin changed my life
What the hell!! So this all just “evolved”?? I don’t think so! How can any scientist not believe in a Divine Creator??
I remember to see a report that even thewatercoming from the mountain are tainted with pesticide or medicines and microplastic. Guess the only safe water source is isolated inland deep well because it passed thru natural filters. Beans on the other hand had lectin which cause leaky gut. So soak it with water overnight and replace with a new water. This farming where we harvest 3 times a year has depleted the nutrients of the soil so they use inorganic fertilizer. And the story goes on and viola! We got a food. Better do canning method with organic beans, grass fed meat and fish to be sure.
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Bottom line: Fruits, vegetables and nuts, low fat and unprocessed. What about whole food plant based?
23:00 so what you are saying is, food corporations tailoring ads to trick people into ‘buying it now’ are actually criminals. They know their ads target people in a specific way to trick them to buy when they may not even need that product. That is evil. It is criminal. People do not know they are being psychologically targeted to buy a product. If the consumer was informed, then there would be no issue.
I had trouble with hard stool on keto even a trip to the ER. It seems it was a lack of fiber. I added just a little and resolved the issue. So you should mention digestion as a benefit.
All these ideas, about how u eat n what not, it all depends on how our bodies functions, as (individual’s.) So, it doesn’t matter what we eat n drink, we have to (use) (wisdom,) in (everything) (we) (do.)
It doesn’t matter if other dieters can stick to the diet or not, I want to know if the diet works not. I’ll determine my own adherence to diets. I think researchers should stop using ultra generic labels like “high fat” and “low carb” and “low fat” and “high protein”. There is no ONE definition of low fat or low carb. The definitions vary from study to study. Also, Atkins diet is credited with getting better results in this presentation, when the diet that actually got the results deviated significantly from the Atkins diet. This is misleading although the presentation recognized this in one slide.
Just eat unprocessed natural food, we have been eating this for thousands of years now we have better access to a high variety, you dont need any supplements anymore (we are not living in 18 century London with no light and bad food)
By the way why do you think that the trails showed that they have no efficacy? Because they are processed food for god sake!!!!!
The case for cancer in elderly over 50 years, that might be true but only because that elderly do not eat the food they should do, the elderly cancer rate in Italy (Mediterranean diet) is much less that in the US (15,000 men study), if you are deficient than of course you might have health problems
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I think all the fertilisers sprayed should be banned
Wt do say guys think?????
WHAT A WASTE OF TIME… a 5 year old would have given the same information if asked what’s a good diet
These Harvard medicos keep pushing that alcohol is ‘heart healthy”. That is pure bullshyte and irresponsible!!
Why is this censored like a bad porn? You can use images for education with no fear of copyright. Stupid.
This man is hilarious, no he’s dangerous. Seriously, just look at every successful civilization. Talk to the billions of Chinese the Japanese Central Americans etc etc. It’s all a plant-based whole food starch-based diet with a minimal amount of meat. This is just exhausting. The reason we have obesity is because of the combination of foods high fat along with high sugar. Plant-based diets! Just look at all the Blue Zones! Seriously just look at the Blue Zones Study. If you don’t believe me try and find one successful civilization that is or was low carb.
And this is Harvard Medical School? Uauu, no wonder the world is like it is.Watching this video is one big ” time Wasting “:(
You can prove anything with data…..yada, yada, yada! Data can be manipulated. Big Pharma does it all the time.
RDA is the minimum, not the optimum most of the talks are traditional and timid, the perfect diet is nutrient dense, low in saturated fat with1gram of protein per kilo of healthy weight
He is what scientists should be. Willing to accept findings even when they dont say what you want them to say. We got to the national dietary guidelines because scientists threw out studies that proved their hypothesis to be wrong and published their guidelines anyways.
BUT WHAT ABOUT LECTINS!!!
The meat vs vegan wars continue.
I’ve heard vegans just as passionately describe fiber. Amazing.
Meat gang says no peer review ever only quacks and snake oil salesmen.
Vegan guy says meat proteins are a pox.
And anti sugar guy says not all sugars are metabolized the same, meat lady scoffs and says sugar is sugar…
Get me a fookun snickers!
what a greatest load of shit, these people are medical doctors, not medical nutritionists, they are basically saying medications work, and vitamins and minerals dont, this pisses me off so much.
Doctors can not give a talk on nutrition, doctors are not trained and the AMA does not invest time or money, fact… relational studies are the reason we got stuck with the cholesterol, saturated fat war… where was the AMA when… References to “The Saccharine Disease” started in 1956, then disappeared? Also, malnutrition in the 1930’s forced the government to legislate ADDing BACK nutrients into breads and dairy… how Ironic?
Clinical trial… the French have the lowest “Heart Disease” in the western world… “Cheese and Wine” as the snack… explain that AMA… that is a whole nation on a trial or is that a real fact?
I agree that the support group approach is best, but very few doctors are trained in that, therefore, the public salesman, Books, TV, Podcasts now,…. are the group. Funny how most of the challenges to the AMA are coming from outside the USA.
The AMA has failed to protect the public from BigPharma… Physicians have abandoned the nutritional approach to patient diagnostics and medicine, simply because they are not trained in nutrition. A key part of the Hippocratic Oath… “I will prevent disease whenever I can, for prevention is preferable to cure… “, has been forgotten … 70 Going On 100.
Anybody know what is Fenoboci Diet Plan about? I hear a lot of people lost tons of weight with Fenoboci Diet Plan (just search it on google).
Sprouting seeds are my pantry & quarantine staple excellent nutrient dense food!
Guys like this vegan idiot Chris Gardner just make me sick.
Low carb diets always seem to kick ass when studied with other diets, but vegetarians never seem to learn this lesson.
Meats are good food, always have been, always will be, but these losers always try to keep pushing veganism down our throats.
People who eat vegan diets if they keep it up long enough always get sick, and try to explain it away as some kind of cleansing, improper nutrient balance or bad genetics.
Most vegans quit because of health problems or cravings.
Where do these health problems and cravings come from? They come from eating only vegetables too long you idiots!
I really don’t care if you make yourself sick, but don’t try to push your non-scientific, non evolutionary diet on me!
6.50 she clearly states fibre is essential for the digestive process to reach completion: absorption and elimination. And of course constipation is a big problem for carnivores
Not all who commit to a plant-based diet reference masturbation in our list of reasons, though we do believe eating meat is a sinful act
I’m really shocked that Dr. Willet doesn’t seem to know the difference between coconut oil and canola oil 😉
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I love your sound effects….cracks me up! I always thought pico de gallo is funny because, it’s Spanish for beak of the chicken.
Canola oil originally comes from the rapeseed plant, in Canada, and was used as an insecticide. Dr. Berry (MD) says any seed oils & canola damages cells on the eye for central vision or persons having macular degeneration. Sunflowerseed, Safflowerseed, Cottonseed (why would textiles be used to make oil?), corn oil, Wesson and even low grade olive oil are broken down with solvents like hexane. There are some other solvents that are used for degradation of the oil’s benefits. A coworker who goes to Greece once a year has an olive farm ( from the Kalamata region) where the process of making oil from the beginning to the end stage, hasn’t heard of solvents added to the oil. I tried some of it and it has a bitter and pungent smooth flavor.
Great video and inspiring…keep up the good work and hey…good job
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Essentially then, is he saying that due to reverse electron transport, which is significantly increased through the avoidance of vegetable PUFAS, and increased through consuming stable saturated fats, that even when you consume glucose, if you have it with a fat which efficiently induces reverse electron transport, which as we know, protects the cell against adipocyte hypertrophy, you can consume some carbohydrate and it will not be an issue? because RET (reverse electron transport) spares glucose molecules and allows them to be utilised by the tissues which indefinitely need some glucose at all times, and even once that has occurred, any remaining glucose will maybe enter the muscle cells and be stored as muscle glycogen? Thoughts?
I’ve been a vegetarian for 12 years. I hadn’t been able to lose weight to a significant amount since then. I would get crazy chronic pain all over my body. I would constantly get constipated. if I didn’t eat the fiber (vegetarians and vegans suggested) to get rid of all of the plant matter and Grains I would eat, I would get so bloated. I’m happy to say that I mainly eat Meat, and Dairy foods. I no longer need fiber to be regular. I am no longer bloated. I no longer feel fatigue if I fast for more than 6 hours. I can actually fast for over 16 hours with no problem. My chronic pain in my joints, skin, and rectum have disappeared, and I’ve reversed my diabetes. I am also losing 5 lbs a week. My food intake consists of eating four eggs, three slices of bacon, two slices of ham, all cooked in lard or butter, then one cup of whole milk in the morning. For dinner I eat a large steak (or fish fillet, or roasted chicken), with some keto friendly vegetables, and a large pitcher of cold unsweetened tea. I have never felt better, and I will never go back to being a vegetarian. All I would ever be told was that meat was the cause of all of my illnesses, but clearly to me this was a load of bullshit. hopefully more people snap out of it. I’m glad I did.
I am afraid to cook tofu. I like it and do buy it when eating out. I may try again.
linoleum acid fat is beneficial. This is BS. Obesity is at the doorstep of wheat, grasses and other grains and seeds that were changed at the molecular level and we can’t digest. Look at these people from generations ago who ate wheat and were not fat. Look at us today with eating bastardized wheat and other grains. We’re fat. We’re obese. Period.
And non stick surfaces are TOXIC! WTF?? I gonna have to unsubscribe.
You’re recommending simple carbs which turn into sugar (oatmeal, rice), and nothing feeds coronavirus or will kill us more than sugar! Are you crazy?? You’re definitely not a nutritionist. And people—don’t be gullible. Do your research about proper nutrition. Plus, watch how much weight you’re going to gain by eating this way. Pff.
i agree with your ideas but personaly i use real milk ive been brought up on dairy farms and dont feel the cows are mistreated as when they are they dont produce milk; happy cows produce good milk ; my personal opinion;; but i do use plant base milks also
so literally Long Chain Saturated Fat is the ONE thing that will both tell our cells to stop stock up on energy and getting bigger AND stimulate the generation of new mitochondria which literally is what increases metabolism, whilst Glucose and Unsaturated Fat literally do the opposite where the cell will just take in energy and grow disproportionately. I am so glad someone finally dared to go to the fundamental molecular and atomic level to explain this and in such approachable understandable way, and it makes me even more mad towards doctors and the food industry who must understand these fundamental blocks of energy synthesis yet they tell us to ditch the sat fat in favour of unsaturated!!!
Wheat bran is actually highly caustic and irritating and can damage the gut. Other forms of fiber are better.
And this is exactly the problem with our food advises. We need also cooking lessons since most people have unlearned or not learned it. They are now so accustomed to take away, fast food or processed crap. The art of cooking is getting lost more and more, and that is also one of reason we are getting fatter. This whole idea that only the diet or quality of our food is responsible is not true, it is also our behavior and our knowledge of cooking. Good that this is finally getting out and good way to promote this on this channel.
Tried vegan and low fat with disasterous results. Been on Atkins for 3 years now. Lost 70 lbs. Still need to lose 60 more. Diagnosed 30 years ago with acid reflux it totally went away in 3 days on Atkins. BP and blood work are now great.
Woah, this is an awesome lecture! I’m very glad I watched it. Fascinating!
People whom use pewter cookware live longer, because the zink leaches into the food.
It is my understanding that soy monkey-wrenches Male hormones. Unless you want “man-breasts”, you better do your homework!
I microwave my oat meal. Works great. Four min’s for two bowls.
Highly amusing and informative talk. I’m glad I clicked on the video. Sometimes, Youtube Recommends still works. Just wait when they find out many more people find this knowledge and act on it; they’ll make this stuff advertizer unfriendly and hidden.
I remember as a kid, people used to cook with lard, now I don’t even know anyone who buys it.
Using low quality Food Grade supplements like Centrum for testing? Heck, no wonder your research doesn’t show positive results. Do you really know what is in Food Grade supplements? How about testing Pharmaceutical Grade GMP’s supplements, rather than your cheap Food Grade Centrum. Please DO NOT rely on drugs or medicines for a healthy lifestyle! Supplementing is the way to go, just make sure you supplement Pharmaceutical Grade GMP’s!
My husband is not allowed to touch my new pan. He insists on cooking with high heat no matter how often I explain it to him. He’s not allowed to clean it either he’s just to rough on lots and pans this one is staying safe.
Is there a way to lessen the effect Cauliflower has on gastric suffering? Love Cauliflower, but it destroys my stomach as do beans?
As an American male, I contend that America needs an infusion of Zoë Harcombes.
Hot. Smart. Witty. Fit. Free-thinking. Beam me up!
Does Custokebon Secrets (google it) help me lost lots of weight? I see many people keep on talking about this popular weight loss method.
I must say as a Health coach here in nyc AND I AM NOT A LOW CARBER WHATSOEVER, this may be the best talk I ever heard on the true cause of obesity! I have been teaching this for years…He almost got it right! He was so close…When Dr Eades spoke about the sororities and Frats and people in general pre 1960 and had the wonderful old pics to prove it he mentions they were not low carbers! and this is TRUTH!! Its not necessary at all to cut carbohydrate intake! Just raise your sat. fat and watch the inflammatory oils-the Polyunsaturated fats! This is the secret! Fats and carbs combine beautifully for health energy and fat loss fitness etc… BRAVO DR. FANTASTIC TALK!!!!
Flaxseeds and flaxseed oil are full of linoleic acid. Is he saying that they do not lead to reverse electron transport and are bad for us?
I think your wasting 1 1/2 hours listening to mainstream doctors and mainstream nutritionists give advise on how to eat a healthy diet. Mainstream doctors don’t receive any nutritional advise, so they are clueless. Mainstream nutritionist schools receive their funding from the big food companies. Consequently they are brainwashed into saying things like cereals are a healthy breakfast and cooking for canola oil is a healthy oil. Oh and stay away from coconut oil since it’s pure poison.
Brilliant talk. But I take exception to his number 1 recommendation for two reasons. Firstly, it’s out of step with the main topic of the talk, and secondly I object to his comment “If you cut the carbs you get rid of most processed foods”. This makes an assumption that someone who eats carbs is eating processed foods. At 2.50 he correctly says that in the 1950s people were eating carbs. So what kind of recommendation is it to someone who eats carbs but never processed foods. He makes no argument in this talk why I should reduce my consumption of, for example, onions, which are high in Vitamin C, a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein ratio of mg amino acid/gram, and also contain quercetin, a flavonoid, one category of antioxidant compounds. He touched so lightly on carbs and he should have left that to another talk, about processing, about wheat, about gluten etc. or he should have better qualified his number 1 recommendation.
I don’t understand why some people can’t understand. The Atkins diet is NOT for everyone. If u are insulin resistant it should work pretty well for you. Not that it is the only diet that could help you but it does seem to be the easiest to implement and easiest to actually lose body fat. Once again it won’t work for everyone. Some people do just fine on high carb low fat. But guess what! If u gained weight by eating high carb low fat diet then Atkins will probably make u healthier over all. No offense to the millions of Asians who eat high carb low fat every day in Asia. Stick with it if it works for you. I can’t eat legumes. I have a very strong
stomach reaction to them! I love them but know it doesn’t work for me so I limit them to once or twice a year. Others can’t eat dairy. Why is it so hard to believe that we don’t all require the exact same diet?
Yes I asked my Chinese restaurant what they use for oil in preparing there food dishes. The waitress said Vegetable oil, of course I must of looked disappointed I know I wasn’t happy. Being on Keto knowing that stuff is man made garbage. She looks at me & says ” That’s good Ok “? Of course I didn’t go into details cause of the language difference.
Worry about your avoidance of oil. Brain nutrition requires it. Best is olive oil of course. Recipes sound interesting.
Thank you. I was lucky I found lots of brown rice, oatmeal and beans back in March. People were hoarding everything. I even shared some with my 98 year old neighbor.
don’t forget the effects of herbicides pesticides antibiotics gmos the giant corporations add to the foods (meat, dairy, veggies, grains, etc.)….
The biggest issue with this study or at least the presentation is that he doesn’t clarify how strictly each group followed the given diet. I would venture to guess that people found it easiest to follow the Atkins diet. Iows, Atkins got the best results because it’s followers were most true to it.
I believe tofu does get about half its calories from fat but at least it’s not saturated fat like eggs or bacon. Small detail in a very fine presentation with much helpful information, thank you Dr. Barnard!
From 1:10 onwards That is such good info from Dr Walter Willet that breast tissue is sensitive to alcohol and his suggestion that women get good wine and enjoy it drop by drop!
He said coconut oil is a derivative of mustard (it is CANOLA oil that is the derivative of mustard, as he goes on to explain). Dr Rimm interrupted and probably caused him to mis-speak��.
I came to this video to know if Vitamin (or pre-hormone) D supplementation was effective because I don’t like to swallow pills so I take D3 liquid oral spray, and it tastes awful. Dr Cecil said the evidence was not conclusive well, that IS an honest answer. Guess i’ll just have to continue taking it, because they say sunlight (which really does a number on the skin��! is not enough to cure a severe deficiency which many people seem to have!
Wonder how earlier generations managed without Vit D supplementation!
Why do people try to find reasons why it’s not the lowering of carbs that gives the beneficial health results? Could it be because we have been indoctrinated with the idea that grains, starches and fruits are healthy and people can’t accept the idea that limiting these carbs gives better results than consuming high carbs? I wonder if the Christopher Gardner is still vegetarian?
you must be on the right track; ever since I started to eat regularly at restaurants I put on a lot of weight. At home, we’ve been cooking with virgin olive oil since we move to Oz.
This guy is awesome ever since I saw him on “What the health”
Excellent ideas,and yes,never ever add oil to the hummus!!!!thank you
Man, you’re great. Learned so much in little time. And, moreover, I feel like cooking tonight!!
You start out your video displaying the first food you say I should hoard: Quaker Oats. For me, you lose all credibility with this dangerous recommendation. Quakers oats are sprayed on the field with high levels of glyphosates and are thus very carcinogenic. I want to SURVIVE the pandemic, not allow glyphosate and the poisons on Quaker Oats to end my fight for life:
“In 2018, EWG released two reports confirming the presence of the harmful pesticide glyphosate, the key ingredient in Monsanto’s Roundup, in popular oat-based cereals, like Cheerios and Quaker oatmeal.
So we went to the public to see how they felt about eating a cereal containing the notorious Monsanto weedkiller.
Do you want glyphosate in your cereal?”
GET GLYPHOSATE OUT OF OUR FOOD!
https://www.ewg.org/cerealoffenders/
What is the point of this presentation if you are going to censor the best part of the info?
We have been told just the opposite. I read that Alpha Linoleic acid was good for Gluconeogenesis. Now I will avoid it. I just started a version of the carnivore diet that allows for a little bit of greens in order to reset my system and eliminate most things that I can reintroduce one at a time and see what causes me issues. I think I will greatly limit chicken which I have never gravitated to. I am one of those people who craves red meat every day and I do well on it as a type O blood type. I do think there is something to blood type and diet.
Vitamin B12 has a half-life of five hours so supplements claimed to contain vitamin B12 is most probably spiked with vitamin B9 to give a false proof.
Vitamin B12 is made by yeast, so the best sources are fresh baked bread and homemade ginger beer. Champagne yeast, in my opinion, gives the best flavor to ginger beer.
Wow….this is an old study…..we do know realize that “all grains from whole wheat, etc.will screw up people with insulin sensitivity…..”get rid of the grains!”
It’s the insulin effect that is killing half of our people.
How could oats possibly be healthy when high cholesterol levels need to be high to recover from injuries and to produce adequate levels of fat based hormones.
Proof: When the regeneration cycle is activated through fasting, the cholesterol levels rise.
Similarly soya products make people fat and cause depression, because it acts as a oestrogen enhancer and testosterone suppressant, soya products are a treatment for the hot flashes of menopause.
ARE YOU PROFITING FROM MAKING PEOPLE SICK?
ARE YOU A MURDERER?
Wheat grain and oatmeal I’m drenched in round up.Our terroristic branch of the government known as the FDA thanks it’s perfectly safe for humans to consume round up. Grain is toxic
Soy milk??? Has this doctor been in isolation without electricity for the last 30 years? Soya bee S is the most chemically sprayed crop in the world!
They should have called it the “Food and Reinfarction Trial (FART).
You never said anything about the oats and beans being organic, that is really important as the non organic scan have carcinogens! Jasmine rice you shoulders is to be avoided for diabetic or pre diabetics.( a little brown or basmati is ok). You gave great list of items though.
if your studies are not comprehensive….then both assertions are nebulous at best…TAKE YOUR SUPPLEMENTS!!1
Soy Milk??? WRONG!!!! Affects the Estrogen balance in the body!! Horrible unless fermented.
Instant pot for making beans cuts time way down! I freeze the beans in ziplock bags while still whole. Great replacement for canned beans in a pinch!
Don’t fall for people calling themselves doctor, because most
What he is saying is wrong. Want a good diet advice Dr. Fung he’s a
Diabetic doctor and he knows what he’s talking about…
You need to find out about prepping. Medical education doesn’t cover it.
For one thing, don’t store brown rice. It goes bad much faster than white rice.
Oatmeal tastes great savory instead of sweet.
Beans and rice together make a complete protein. Beans with pumpkin will do the same thing.
If you’re worried about what’s coming, don’t advise people to use appliances that require electricity. You’re depending on freezers, which won’t be practical when SHTF.
You’re a good doctor to care for us all as you do, but the chances are, life will be a lot like an extended camping trip if it gets as bad as some of us think.
Beans are good, because you can eat some and plant the rest so you’ll be able to eat again.
I would love to have areal doctor like you help us with what medical supplies to stock up on, other than prescriptions. I’m tired of bandages and Bacitracin for the totally clueless, or Super Prepper, who right now suicidal with the health club closed. You know the type—he was a medic in the Marines, and thinks we can all perform appendectomies in moving tanks—if we’ve read the right books.
Some advice about medical supplies and reading, and how to stay healthy when SHTF.
Thank you.
Tofu that is not refrigerator lasts longer.
Non-stick pans are ALL bad for you.
Loved everything except way to much soy…My family is not able to eat much soy. Love nutritional yeast. Thank you for a good discussion.
INCOMPLETE NOTES, BUT IMPORTANT TO WATCH STARTING AT 33:50 “…and this is the crux of this whole thing…” Fascinating and NECESSARY to understand… “and if you divide those out you come up with 0.48 and that’s an important ratio because that’s saturated fat and that’s highly generative of reverse electron transport. Remember FADH’s all come about from electron transport. Don’t have to make a double bond. a couple of enzymes who twist it around after running all FN ratio 0.45. Just showing that oleic acide 0.46, linoleic acid 0.43
A tablespoon of salt is not a little bit of salt. You must have meant a teaspoon.
Tempe is great, but TOFU is terrible. Too much phyto hormones. Look it up people!
See I have never even thought broccoli or kale was bitter. My son loves those.
Do you have any recipe ideas for bald head mustard (yes, that is its name.) It is a root mustard you use. I just do not how to cook it. Same with bitter melons. I am having a hard time in finding ways to cook these to eat. I really need them for my PCOS.
Hi Doc. Very good information.
The dislike come from people that did not want recipes just a list. stay safe healthy and happy
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Dr. Barnard, you and me would eat together just fine! I have been stocking up on most of these items since I’ve been an adult. One thing that I would like to add with oatmeal, is that you don’t need to eat it cooked! I use it in a large variety of ways, but the way I use it most is by making my own muesli with it. Just put together oatmeal, nuts, seeds, fresh fruit, frozen berries, any spices you want like cinnamon or ginger, and your choice of non-dairy milk. Then just eat it cold like cereal and it is DELICIOUS! Muesli is so expensive at the store. Making your own is so much more cost effective while avoiding any unnecessary added sugars.
At 37:54 I have to disagree and question this model. Obese people have high levels of Fat in their circulation too as their adipocites are overfilled, yet by definition they are not burning of this excess fat as energy on the count of being obese. So why would French fries cooked in sat fat have a different effect physiologically because being obese means you are not burning excess as energy regardless of what you Have just eaten. And the example at 40:10 is also flawed because to compare like for like they needed French fries cooked in sat fat as the comparator to French fries cooked in vegetable oil, not mashed potatoes in milk and butter
I really like the content. I respectfully recommend that you avoid the term ” long and lean”. It is about as unscientific as is imaginable. You see why. The length has nothing to do with anything. I know the reaction be: oh please; nit picking but we probably need to keep it as nonprimitive as possible. Common speak is better for most but if we were most we would be; well; obese.
I just wish I could eat and not worry!!! But that’s not my goal now is it! Health and weight loss are my goals! Besides I did eat without worry and sheesh! Exploded!
“low fat didn’t achieve anything” Well, maybe because they weren’t on low fat diets? 30% is pretty damn high.
https://youtu.be/4KrmpK_Lckgx #Tortillas #Mexican #economic #manipulation
This would be why when foreign exchange students come to America for a year and gain weight and then when they return home, they lose the weight. Very interesting!!!
The modern Med. diet is a mere shadow of how it was when it was first studies in the late 1940s. Today the modern Med. diet is full of refined wheat and processed foods.
This is an original synthesis of ideas. I think that it helps that he had an engineering undergraduate education. He clearly understands the mechanisms at work and artfully explains the processes and interactions. Life is basically electricity.
A misguided hypothesis. NZ Australia and UK had no vegetable oils prior to late 1970’s even then they were not used much until mid 80’s. Yet heart attacks peaked in 1966, Saturated fat intake was extremely high approaching 50% calories, Complex carb intake was down (compared to previous generation), sugars were increasing, cigarette smoking was up. Fat was and still is the number one culprit in metabolic syndrome. Just drive to any KFC and McDonalds. You see this in Japan where fat intake was under 20% calories, cancers were very rare https://www.youtube.com/watch?v=6L6n4uCEF0k
Well but this study isn’t saying anyting about longterm effects. Also Atkins weight was going up again after 6 months. Probably means that after 2 years they’d just be back at their normal weight
While I totally agree that LA consumption (high omega 6 to omega 3) is bad juju there are so many other reasons behind obesity besides an increase in carbohydrates. Processed food in the westernized diet as well as hyperpalatability are a few examples. Case in point, many people think of foods like donuts, pizza, and other pastries as “carbs” when in fact they are made of more fats than carbs (this is why we call them fat cakes in the military). But… I think in general we are getting too much fuel substrate (carb + protein) that we mess with biological processes such as the Randal Cycle. CICO is total crap, in the end we need a diet that is individualized, satiates, and balances hormones such as insulin, leptin, ghrelin, as well as neurotransmitters and sex hormones. Do that, and you have a thriving human free from disease.
Without the fiber, I spend more time on the throne that I wish to.
I recommend learning more on optimal nutrition for longevity from the research of Ornish ( ornish.com), Stephen Simpson and David Le Couteur (protein leveraging, nutritional geometry), T Colin Campbell ( nutritionstudies.org, the china study). Also watch Forks Over Knives ( forksoverknives.com) and info at nutritionfact.org.
But linoleic acid is promoted as heart protecting health food.
EAT MODERATE PROTEIN, MODERATE FAT, LESS CARBOHYDRATES…saved 43 min
He is so right on the importance of sat fats for energy. I definetly feel it, the energy from a steak is real (given that you also eat some good carbs as carrots, honey, etc). Not the same if eating, say chicken and oil. Muscles don’t use glucose but many cells need it. Glucose is primarly used by the brain. Overating carbs does not give me more energy, it is a fine balance that your body drives into the taste response as soon as you let all the keto and vegan bs out of the table and follow the instinct.
I always enjoy your talks Dr Eades, not to poke a whole in your hypothesis but everyone grew up reading Asterix in the 70’s and allot of these people believe you just pop down to your doctor who will prescribe a magic pill. If you look you’ll find the landslide of prescription medication tracks with weight gain as well.
“they want us in the matrix” Zoe has a PhD in David Icke’s interests?
Was there a follow up study in people who are at correct weight after losing it on any of those diets? Whether that point was achieved at all in the long term?
Perhaps if the weight loss in Atkins stopped later and/or continued in the “standard” low fat diet for longer in those that did follow them well?
The diagram at 29.44, is it dotted to mean this route is closed in this example? I am having trouble understanding the spoken explanation of the diagram.
What I took home from this video,is that any lifestyle could follow the modified low carb group. Omnivore or Vegan. When the adkins group veered off it became a modified low carb group rather than a low carb. It’s the difference from following a diet of 20 carbs per day to 150-200 carbs per day.15 pro,45 fat, and 30 carbs is easy to do. The protein is not excessive. The fat is at a generous level. And the carbs are not so low as to cause depression or Ketosis. Also you can eat at these macros and have good health.
ALL seed oils are bad for you. Google ReboundHealth’s website.
When I heard that we ate 20% MORE calories in the UK in the 1960s 70s than today I knew something was seriously wrong. Then I remembered, nobody ate between meals and dinner was between 5 and 6pm, VERY few people ate breakfast, people hardly ever ate out and everything was done with butter and lard, lashings of it and all stodgy, filling grub too, deep fried, roasted and without a thought of “low fat”. Not saying it was perfect but hardly anybody was fat and if they were they were greedy as hell.
Are you serious doc…oats are poison…look at the new data…rice!!!! Makes the blood sugar skyrocket
Lol…
What is the diet of the longest living populations on this planet? Spoiler alert: it is NOT low carb. Quite the opposite. Stop spreading info that harms people!
I came here from Kettles, Calories & Energy Balance: What went wrong? by Dr Zoe Harcombe PhD | PHC Conference 2018 https://youtu.be/BaPJMuTNLXI
These questions mirror my own life experience. I am 80, overweight and diabetic. But when I was a young boy of 8-10 years old I only knew one person who was diabetic, my Grandmother’s sister and she was quite large. Other than that I never heard about diabetes. I don’t remember seeing many fat people either. Fat people stood out and kids would stop and stare at them. All the kids in my neighborhood (and there were a lot of us) were normal weight and I was one of the skinny kids. When I rode the school bus going to highschool I don’t remember one fat kid. That was then and this is now. What a difference.
Wow! This is amazing! I’m experimenting with stearic acid saturated fat diet, and I’m finally losing some weight. I don’t have a lot to lose, but my Dad was obese and died of a heart attack in front of me, devastating. I am turning 50 this year and am trying hard to get healthy. Thank you for your videos.
Zoe thank you for this lecture. Also, pls look into the latest research. “WHOLE” Grains are NOT good for you.
Additional tip, soak the oatmeal ahead of time and then cook it, really cremey…
6 years old talk:-) Time for an updated version? Thank you for your effort and work!!!
Wow, an honest vegan (the vegan community must hate him). He seemed a bit bummed that the Atkins diet was better, but he was very honest about it.
we cycle the same 250 grams of ATP through or system to the equal of our body weight.
This must be why the AHA demonizes saturated fats! They want us to be SICK 24/7!!!
maybe people ate lots of bread in 1950,,,,,,,,,,but they ate not a modern turboyeast 5minute hypermarket bread like today!
sourdough is eating the carbs naturally
Thank you for this! I see so many people stocking up on junk in their carts and it makes me so sad. Vegan over 5 years! See me on IG @kelly_inLA ������������������������������������������������
I’ve been a fan of Dr. Eades for ten years, which was when my health journey began. First to lose weight, then other matters. I’ve never been afraid of sat fats, eat eggs every day. About a month ago Mark Sisson, who I credit with saving my life via his Primal Blueprint, mentioned in his weekly blog he’s interested in benefits of stearic acid.That prompted me to buy some unrefined shea butter.
I’d heard of the Croissant Diet, I thought is was another eat all the shit you want and you will lose weight diet. Then I actually read the science, Brad has a biology background, and not only did it make sense, but his results proved it. This video explains why the CD works, although never mentioning it. Probably because of time frames.
I bought 3 lbs of stearic acid for $18 from you know where, It’s like fine sand. I thought, why not consume it directly instead of mixing with butter? I made a whey shake with 36g of stearic acid. Holy ketone bodies, Batman! At least that’s my thinking of why I had great mental clarity and high energy levels put to good use at the rec center. New personal bests!
It’s nice to have cellular science behind the observed results!
My health started to deteriorate around the time I started to eat foods from restaurants on a regular basis; the use of vegetables oils is the one factor that changed from my usual diet
We have always used Olive oil for cooking our foods at home. That and the habit of getting my healthy (so naive of me)freshly squeezed fruit and vegetable juice.
A few years after I have ballooned t o a 30 kg overweight and sick person. Six months after cutting on carbs and no more vegetable oils I have dropped almost 26 kg and gone off my meds. Keto is really great!
What a nice difference in clarity compared to “ doctors “ from the vegan side and their histrionics…( we all know who we’re talking about)
Thank you very much for the important presentation!
I want to ask 2 questions:
1. Would it be correct to say that our cells are like our bodies (actually it’s the opposite….)? Saturated fat makes them full and satiated, declining from eating any more. And the omega 6 makes our fat cells obese, not knowing when to stop.
2. The whole part about mitochondria is about making the cell’s own energy. So when it has enough, it rejects any more. It has no storage role or capability. But when talking about the fat cells, it is not about its private energy, it’s about its role as a storage “warehouse”. Aren’t these separate functions? It’s like saying that if the warehouse workers are full they won’t let any more stuff into storage…you yourself said that something unknown tells the fat cells to stop expanding at some point. Maybe it’s that mechanism which went wrong?
Clarification In the 1950s, it would have been highly unusual for people to have toast for breakfast. Instead, toast was eaten with breakfast, and was eaten with plenty of real butter and to soak up the bacon, ham, or beef fat the eggs had been cooked in, and the egg yolk from the plate.
Near the end, when Dr/ Eades talks about wilted salad, aka wilted greens, it does not just have to be bacon. Our family has used chicken and drippings from chicken to wilt salad greens far more often than bacon. Beef is another excellent choice. Along with bits of the meat, and maybe a few nuts, or crumbled cheese, a salad wilted in animal fat is a delicious meat. It fits the paleo and lchf, and keto diets.
Without the cheese for paleo, maybe… though there is evidence that early humans killed the ‘fat and sassy’ adult animalswhich were often lactating females and enjoyed the udder and milk. Raw milk, or naturally cultured, of course; not highly processed like the milk in supermarkets, with all the vitamins including Vit C, D, K, A, and the beneficial enzymes and probiotics intact. The casein was unaltered by processing, and it was the A2 type casein, not the mutated A1 casein found in most all commercial milk.
It appears, then, that this article is complete bunk. https://www.hsph.harvard.edu/nutritionsource/2014/11/05/dietary-linoleic-acid-and-risk-of-coronary-heart-disease/
That’s all I ever hear is eat a healthy diet etc.??? what about those who NEVER HAVE & NEVER WILL!?! like me! like probably most people who look towards supplements to maybe help??? Do they help those people who are most likely Deficient???..
Great video. An actual physician talking about food? Love it. Usually I have to listen to Dr. Shiva for advice.
Eating out is a disaster. Even the high end use seed oils in their salad dressings, sautéed vegetables, etc. I only eat out when traveling but only get grilled meat and that is it with specific instructions not to use any oils with the meat.
It’s a great video to better understand how diets works and how to pick up the right one. Thanks for sharing
There might be something to this, but too much of it is exactly what he admits at 14:00 ‘Correlation is not causation’ and then he shows more correlations with some chuckling. Also he does what all the best used car hucksters do, he says, ‘you’re right to be doubtful,’ but then he doesn’t do anything different. (Watch when people are ‘chuckling’ is it funny, or just another way of convincing you? )
We’ve all heard vegetarians and vegans are healthier, and vegans don’t get heart disease, cancer or strokes. Okay, either there’s a bunch of 150 year old vegans in hiding, or they eventually die of something (I did consider the possibility their annoyed friends were killing them). The Center for Disease Control had the numbers. Vegetarians live longer than vegans, and vegans live longer than carnivores. The longest living group are the fish/egg vegetarians. All groups get cancer, heart disease and strokes, but for the vegans and vegetarians their mortality by these diseases are delayed a couple of years. Conclusion? People who eat meat aren’t as healthy, but it may also be that people who are not vegetarians or vegans are less picky about what they eat, or how much, etc… and something in these aspects are shortening the life expectancy of this group. (Is there a beef and fish but no poultry or soy bean oil group? Probably not, but their numbers could be interesting.)
I don’t think if I’m convinced to get rid of my canola oil, my only choice is to start buying beef. (When I learned that canola oil was known as rapeseed oil, Bill Cosby could’ve just shifted right over from Jello…, and that it’s essentially toxic until processed, I was concerned. Of course olives and olive oil prior to processing are also toxic, but they’ve been consumed for thousands of years and are central to the Mediterranean Diet. I found enough information online about Canola oil to accept it as safe. I’ve since seen enough to again be doubtful.
An interesting talk by someone with a sense of humour. I’m curious about why she chose to use figures produced by a Guardian journalist when it comes to getting 30g of fibre on a plant based diet? The foods listed were not the best it has to be said. Surely as a PhD holder she could have make her own table? At the end of the talk she revealed the low carb way of getting 30g of fibre (well, 31g in fact), with what seems on the face of it to be a very good healthy selection..
Looking at the two tables, the low carb one wins easily. The only problem here is that people on whole food plant based diets would be eating from table 2, not table 1! So could Zoe have used the Guardian table simply because it makes plant based eating look bad hmm, surely not? Also, when it comes to the 31g of low carb fibre, 30g of flax seeds is an awful lot.
When it comes to eating healthy, you have to try not to fall victim to modern fad diets. Extreme diet plans are a danger for your health, especially ones that seriously limit your daily nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
Fascinating hypothesis. Seems like this could be tested fairly readily with trials varying the FADH2/NADH ratio based on fat source intake. Does anyone know if this has been done?
Towards the end he says every night you’re in ketosis. I don’t think so.
There’s plenty of healthy ways to get fiber without all the sugar…. thanks coach Greg and his mini me Remington
I remember the Vegans making a BIG stink because McDonald’s cooked their fries in beef fat. FINALLY McDonald’s caved and switched to veg oil, maybe 20 years ago. Sounds like McD had it right in the first place, and should switch back!
Asserting there is zero need for carbohydrates runs into the wall of evolutionary evidence that, at least during the 2 million years paleolithic period, our ancestors were omnivores. Yes, modern foods processed foods are terrible. Yes there were and are idiots making claims about diets based on ridiculous chains of reasoning. But our body’s functions should also be understood within an evolutionary framework to the extent we can brining evolutionary tools to bear.
Is Mary Eades related to Bill Clinton or were they family friends?
Brown rice will go rancid over time because it has a higher oil content. If storing over a year, stick with white rice.
sorry guy, my family came from Tennessee, and wilted salad dressing was bacon grease AND water with melted sugar in it, mixed together (sweet and sour) with a splash of vinegar.
This is an incredible presentation. Just wow. Thanks so much to Dr. Eades.
Heh, the algorithm mentioned around 50:00 is what happened… once I’ve switched from the high fat diet that has critically failed despite hitting weight target (see below), then followed guidelines and tweaked. And then ended up at quite high fat, relatively high protein (due to nuts, beans, soy and some oils, nearly grainless) vegan diet. It’s been going well for a year at this target. No, I didn’t see this back then. Seemed like a smart thing to do. (Also this energy density thing at 55:00 thanks to all the watery plants.)
Grow your own non gmo food and preserve it yourself. Way ahead of you doc! We planted over 200 tomato plants, green beans, potatoes, squash, crowder peas, leeks, all kinds of peppers, corn and herbs. I have plum, apple, pear, japanese persimmon, & jujube trees as well as grapes, muscadines, blackberries, service berries, elderberries, blueberries,& strawberries. In the fall we plant turnip greens and cabbage. I can, freeze, dehydrate, and ferment. I make jelly and preserves & stock up on things I can’t grow.& I save seeds. In the winter, I pull out veggies and make veggie beef soup. I don’t eat a lot of meat, but I do like beef tips in my soup and ground beef in chili and of course, chicken in my dumplings.�� I try to use olive oil or sesame oil when I can and I love middle eastern foods so I stock up on cracked wheat for tabouleh, tahini, and grape leaves. (Another good reason to grow grapes )This old nurse is no slacker and I dont want to wake up in a world of shite with no toilet paper. No one is going to get the best of me if I can help it. Henry Kissinger said, “control the food and you control the people.” I’m not control material. Steer clear of franken foods and vaccines. Both are nasty. Stay safe.��
are you a doctor for real!!! we (u should say I) don`t need SUGAR!!! really!!! please come with something less stupid!!! Before going public with such brainless and baseless thought if you really have enough neurons to think, go try convincing your own body to give up on the endless mechanism to regulate glucose concentration 24/7………………….just for you to wake up and give this absurd lecture (lecture!!!!) you did need a cortisol spike unless the planet you come from (given your uniform) you have figured it out: a new metabolism based on amino acid and obviously since the law of physics don`t apply to your planet the f**king fatty acid can make it and crosssssssssssssssss the brain/blood barrier……………….in the meantime me on earth remain confused which one is the most CRAZZZZY the veganzzzzzzzzzz or the CARNIZZZ?!
Having been on LCHF, moving into keto occasionally, for a little over 2 years now, I recently came to a realisation that since starting, the “number 2” has become consistently easy, neither hard nor soft, apart from occasionally when I let myself dehydrate (long hike, not bothering to drink much). One surprising consequence is “clean output”, dramatically reducing use of toilet paper. Right at the beginning I was scared by the floating faeces phenomenon, but I guess it’s just normal for LCHF, and I assume is a sign of fat content.
As per LCHF, I eat a moderate amount of non-starchy veg with my (moderate amount of ) meat/fish/egg/ with generous butter or olive oil on the veg. Desserts are full fat fromage frais (to which I add heavy cream, which I discovered is a good way of making it more palatable without adding sweetener) and cheese. So not zero fibre, but certainly not high fibre either.
We have no need for carbs but she promotes milk. Makes no sense.
Hello Dr Michael Eades, excellent presentation. Are you sure about the amount of ATP produced by the body per day? Would also recommend people change to Palmitic Acid oil or High Oleic Sunflower oil (HOSO) for cooking?
Just maybe we will finally decide to eat like Shawn Baker and figure out that fiber is detrimental. Carbs are detrimental. Plants are not needed and are actually detrimental. Eat meat, meat heals.
I remember eating a spinach and bacon salad then I was taught it was a no-no. Great now I can eat it again.
I see there’s a book behind you with the title reverse diabetes. Which diabetes are you talking about? Type 1 diabetes or type 2 diabetes. I’m often cautious when I hear people say reverse diabetes and I have a type 1 diabetic son. And I’m sure you know that type 1 diabetes is autoimmune. But a lot of people are not aware of that. So having a book on the back of your shelf that says reverse diabetes but it’s specifically doesn’t say which diabetes you’re talkin about can be very dangerous to type 1 diabetics. As the pancreas is no longer working. And as far as I know there’s no cure for type 1 diabetes nor has there been a pancreas transplant successfully done. As far as I know. So the book that’s behind you specifically, which diabetes is it talking about type 1 or type 2.
Pro tip: unless you live in Italy and know for certain you are eating olive oil (we literally live here and own olive groves and pay to have them cold oil first and second pressed), just use a wedge of squeezed lemon on your salad, if you eat out.
Second tip: don’t eat out.
Moral of the story: no one, including your doctor, cares about your health like you do
The only thing i dont understand is why these diets arent the standard World wide with all the science backing it up. Instead we are still told to avoid fat (thus eat more carbs) salt etc…. wake up World!
Yudkin 1972 is not new. Doctors can spin this all they want as a breakthrough. It’s bullshit. They’ve known for decades the diet dangers yet still sell their statins and insulin. Fructose is a big money maker.
When it becomes repeatable by anyone doing the testing it’s science even if government employees and fraud barking schmucks who profit
from their combined fraud say pot’s like heroin and you’re better off with a meth needle hanging out of your arm.
When government employees are feeding academics and academics are feeding government employees that’s called
government employees
working together
defrauding you and lying to you
and you can see how little they care if they kill you.
And also remember all the girls weren’t into sports too much in the 60s. But they did one thing all the time. Jump rope. Growing up in the 60s I can walk down the block and see boys playing stickball football and girls jumping rope. Now they seem to get their exercise on Facebook or Snapchat or Twitter. And the boys are getting carpal tunnel from all the video games they play. And every day there asses get fatter and fatter.
Additonaly, the corn, soy, and canola these oils are made from are nearly all GMOs.
I was listening to a video about Conjugated Linoleic Acid, said it was good..is that different than Linoleic acid?? A little confused…
Thanks!
Even in Goya lentil bag, i found a tiny stone. So yes do check for them.
I call bullshit on making your body weight in ATP every day!
I got lost a bit in the middle but caught up by the conclusion. Why do these people not have Nobel Prizes?
A serve slices across the court and anhilates the opponent. Servings are given to people to eat.
Seed oils should NEVER be called vegetable oil. They come from seeds, not vegetables.
such a shame they didn’t compare the same thing in that study. I’m not surprised calories from french fries is higher, its tastier and better texture They should have done the mash + stearic vs mash + linoleic, why are so many studies so badly designed. I mean reducing variables is taught at school level science. Need some rich person to fund properly desigend studies using all these clues and see wever the results remain or dissapear.
I think I missed it: Did he actually provide a thesis to why people are eating more or “just” why they are keeping more of the calories they eat as fat?!
confused…
Here in Brazil, we eat beans everyday, but we use a pan that se called “panela de pressão” and se cook it faster them the regular pan. Panela de pressão: pressure cooker
Great, but dont forget the oxalates in those healthy veg, make sure you eat them with some dairy.
“Lockdown” “martial law ” is Sponsored by The New World Order.
Corona Virus: An imaginary disease formulated in exchange of greed for power, huge money, and population control!
Sponsored by The New World Order.
According to Dr. Lorraine Jeanetter Day (U.S. author, former orthopedic trauma surgeon and Chief of Orthopedic Surgery at San Francisco General Hospital and promoter of alternative cancer treatments & formerly an adviser to Center for Disease & Control & Prevention),
Viruses and bacteria never cause a disease but serve as clean-up crew in the human body, which regulates all the abuses in our body including our intakes, stress management, and lifestyle. And medical professionals are all aware of it as this is published in medical literature.
Dr. Lorraine Jeanetter Daysays Corona Virus mission in short is a worlwide conspiracy, a declaration not of martial law but “medical martial law”, under the guise of cashless society and global government, purposely for the following missions:
1. Huge money of those in power the hospitals, the pharmaceutical industries, those who allowed themselves to be an accessory of these global crimes.
2. Population control
2. Global government
To the perpetrators of this extremely unfair act, you’ve been successful in formulating vaccine every 2 years, that are ineffectual to humans health;
created bird’s, swine’s flu, spanish flu, measles, and other diseases like AIDS, but remember that there’s God watching over you.
https://www.youtube.com/watch?v=Uo5QDBdGlJY&t=3458s
–
All he had to say was “Petro Dobromylskyj” and I would have given a standing ovation.
Just don’t buy those Goya chickpeas, unless you love delusional Donny and the republicun #s.
How can you tell that fiber and carb is not essential if you never mention a keto rash? Tell me how to deal with keto rash without carbs and fiber? Tell me what does keto rash means! Please! You have an elephant in the room!!!
This is very illuminating. It makes sense on the timing when or modern society started increasing in obesity. I think a combination of things came together to create the perfect storm. They took foods n added vegetable oil, hydrogenated it, added msg, sugar, high fructose corn syrup n made it very addictive. I remember I couldn’t stop eating doritos. Only reason I did is the bag was empty. I’d drink pop like it was going out of style. I’d drink milk the same way. I would go to a miraid of restaurants n eat fries burger n pop etc. I could eat two double whoppers n large fries. I’d go to 7-11 n get a big gulp n Nachos with cheese. I’d eat n eat. No wonder I got to 500 lbs. I finally read protein power book n made a change n it saved my life. I’ve lost over 240 lbs. I don’t desire all those foods any more. the only thing is I wish they could figure it how to reverse insulin resistance. After hearing this I am no longer going to eat canola oil etc in my dressing mayo etc. Thanks Dr Eades for all you’ve done.
I had to double check that I had the playback speed set to normal.
really good dr zoe you have debunked the well the Fibre parasites. With IBS the fodmap diet come into p;ay and its naming of those sugars that cause the veg to combust in the stomach. The US wants people to be Obese and get heart disease to control them easeily thanks
So, just starting this video, I feel that she has an appeal to the appearance of authority because she looks like a member of Star-fleet. I actually found myself looking for her rank insignia! Great Presentation! Very informative and Entertaining as well! I found when my diet was mostly animal foods and fats,, vegetable leaves and stems, some seeds/nuts, and only occasional starches, I had very easy BM’s and No time to read anything while in the bathroom. Most of my fiber came from nuts, leafy vegetables, and stem veggies like celery, bak choi, broccoli, cauliflower, etc.. When I couldn’t cook for myself for a while and was fed a more standard American Diet, it was like passing bricks!
I have been eating this way for a year now it’s been simpler & so much cheaper shopping & I have lost tons of weight
Absolutely the force you want on your side when warring
klingonsvegans. As ever an entertaining and informative talk.One of the best, intellectual presentations I have ever seen. I want to see him speak again!!
Mexican food has delicious vegan recipes like Spanish rice, pico de gallo, chile verde, chilaquiles etc… Tortillas of course. I never get tired of these.
Her accent reminds me of the news anchor Cathy Newman, perhaps they are both Welch?
This lecturer is wrong.. My mother and I follow the McDougall diet (low fat, low protein, high carbohydrate whole food vegan diet) and our triglycerides and LDL are extremely low. Total cholesterol is also very low. This lecturer misleads people by claiming things without real life experience. People can claim they follow the McDougall diet but how do you know they didn’t cheat? High carb on the McDougall diet does not mean high in simple sugars! High carb means high in (whole) starchy foods found in whole rice (brown rice) or any other grains and tubers, with the addition of generous amounts of vegetables and a little bit of fruits. This is the healthiest way to eat and the most relaxing on the liver and kidneys. So relaxing you can even feel it after a single meal. High carb from (whole) grains does not put weight on people.
Look at all the people in China before they had animals to eat. They were eating rice by the bucket load (even white rice, but weren’t completely white in the old days due to technological problems!) with some stir fried vegetables and some fruits every day and all the Chinese used to be skinny until they got wealthier and ate more meat and diaries with dramtic cut back on the amount of rice they eat! During those times, only a few Chinese were fat and they were the few wealthy ones who ate animal products in amounts similar to the average Westerner and they were the ones ended up with diabetes, stroke, heart attack and cancers. These were also the few Chinese who were likely to have the Santa Claus’ belly with double chins. Even back in the 60s and 70s, Taiwan movie producers subconsciously knew this fact and had always depicted wealthy characters in their movies to usually die from heart attack, stroke or cancers. The poorer characters in the movies never die of such diseases because they had no animals to eat. They only had rice and vegetables to eat, and if they’ve got some extra money they’d eat a little bit of fruits as well. But never animals, except maybe on new year’s eve. Vegetable oils were also uncommon due to the high price. If you only eat (whole) carbs with no animal products and fat/oils, it is very difficult to gain body fat with just (whole) carbs and vegetables alone (ie, without oils, fat, diary and meat). Trust me, I have done them all and have experienced the undeniable differences. You really don’t need some confused non-rice-eating academics to BS about their confusing theories but who has no real life experience to show.
This lecturer has no personal experience with a high (whole) carb diet but he thinks he can lecture to people in misleading ways? I know he don’t eat rice by the bucket full 365 days a year, and so he is not qualified to lecture to trim and healthy (brown) rice eaters like us (high carb eaters). We are the expert on high carbs, not this misleading lecturer! Only naïve people who hardly ever eat rice or any other types of grains for breakfast, lunch and dinner would buy what he said. Sadly though, these days, when young Chinese put on weight, they failed to blame the fact that they have diverged from the traditional rice and vegetable diet to the adoption of the Western style of eating which is full of fat, meat and very very little carbs from rice and other whole grains. That is the reason they put on weight and that is the same reason Americans, Canadians, Australians, and all of the “wealthy”people on the low (whole) carb, high (animal) protein, high fat diet diet put on weight! Western fashion is associated with beauty but Western diet is associated with disease, at least in the current time that we’re in. One must know the good from the bad.
Wonderful presentation. Really professional and educating. Billy
I changed diets and my wickedness stayed roughly the same. Go figure.
But… but… I still worry. When I’m in full ketosis, it feels like I never have to go “No. 2” as Zoe discreetly puts it at all. Maybe every 3 or 4 days. So I eat more fruit (berries) to get things moving, and it knocks me out of ketosis for days. Maybe I just shouldn’t care.
Best healthy supplements that actually work: vigorouslife.jeunesseglobalcom
The list of foods to eat that are low carb at the end is a bit disingenuous because noone is going to eat 100g of artichoke a day are they, let alone everything on that list in that amount! So a low carb diet again is a low fibre diet
I thought I had seen everything and just now I’m learning about this fiber myth. I increased my fiber last week in an attempt to improve my health and it resulted in gas, bloating and lethargy. Everything we’ve been taught is backwards.
So good! I felt like he should have just dropped the mic at the end.
This presentation, aside from being funny, has pretty much zero content value. All the arguments are designed mostly to debunk the criticisms on anti-fiber, but without evidence or clear thinking. It is stupid.
Saturated=Stable; why did we get tricked into thinking it’s bad for us? Someone wanted to promote the use of lamp oil for food at the expense of our health I guess.
Can someone sum up the actionable takeaway? What should I avoid and what should I eat more of?
Most confusing presentation I ever witnessed. Learned nothing,
You are full of shite! Without fiber I do not have a good bowl movement and when I am constipated I get severe back pain. Fiber is a pain reliever!
Zoe says “I live quite near Bristol in South East Wales..” (@ 11:25) Well sorry to disappoint you Zoe but Bristol is still separated from Wales by the Bristol Channel/River Severn, and is very much in England! You are either…making a joke, a political statement or just very bad at geography. I enjoyed the video though. Very informative and amusing too.
This is one of the top 10 Low Carb Down Under presentations to date.
Fiber is absolutely unnecessary in the Human Diet. We Do Not Need to Put Glucose Into The Bloodstream.
Anyone that suggests that Humans needs Any Carbohydrates is Full Of Shit.
Ha! I had the same thought! Awesome Starfleet medical uniform! Very modern looking! Love it! ������
You have missed a crucial point, fiber causes the body to produce H2 (hydrogen) which is a really good anti-oxidant
i am on low carb diet for almost 2 months, somehow, I managed to lose around 5 kgs. And I am now, monitoring my Blood sugar if it will also go down.
Too much protein is bad. And carbs are bad. If you have no gall bladder, too much fat is bad. So what do you eat?
One of the major factors, that is often overlooked, in macro-nutrient studies, is the actual QUALITY of food. Is it organic, natural, un or minimally processed, high nutrient,etc.? Or is it degraded unhealthy processed crap full of chemicals and lacking in nutrition? All of these diets will work infinitely better if the actual quality of the food is vastly improved.
Beans beans good for the heart, the more you eat, the more you fart.
Star Fleet pretty blatantly disregarding the Temporal Prime Directive here.
I tried the whole high fiber thing. I tried every combination. Insoluble and soluble. Different kinds of fruits and veg but i kept feeling miserable and fatigued and bloated and constipated. I just gave up after a few years and drastically reduced my fiber intake. Never felt better. The fact that we need fiber is a myth. I don’t think our bodies were made to process a lot of fiber.
Clicked this video knowing there, was going to be some Star Trek comments. I wasn’t disappointed. Great talk too. ��
One thing I didn’t understand: do we or not need fiber? She claims that we don’t really need it but she still shows how a low carber can get to approx 30 g of fiber per day. Why does she show us that if fiber is not important? And if it’s recommended (if not important) are we supposed to get those 30 grams every day from those foods on her list (I get that it’s more f an example but still….)?
Please do NOT use non stick pans!! They are TOXIC!! Watch the movie Dark Waters! Use a cast iron skillet with a tiny bit of sprayed avocado oil or veggie broth!!
Dr. Zoe should go on the road as Health and Nutrition comedian. Could revolutionize the whole genre!
I always soak the oats in freshly boiled water overnight. The next morning 2 minutes in the microwave and voila creamy oats.
The whole time I was wondering if/when she would cover the microbiota topic. The information she provided was extremely lackluster. I’ve seen far more in depth analysis of the impact soluble fiber such as inulin has on the gut microbiome, and was REALLY hoping for more information on that aspect. Anyone have any good resources?
As an aside, I have been HFLC since November ’18, and attempted carnivore for basically all of May. It did not at all go well. Painful stomach/bowel issues, and HORRENDOUS mood (intense anger and bouts of serious apathy and isolation). Having gone HFLC for mainly psychological reasons and finding success (no more meds!) on regular HFLC, I did not want to risk continuing the carnivore mode of eating and potentially having a relapse or resurgence of symptoms. Adding back in about 3-4 servings of leafy greens and/or veggies like asparagus and artichoke a day has pulled me back to normality once again.
Quackery! 100% quackery!
Zoe should have her license revoked and be put behind bars. She is a quack and a moron. She blocks anyone (real scientists) who proves her wrong.
I pray no one listens to this crap!
please dont be a mug this is a woman with PHd after her name (even that is dodgy) selling a diet and books with questionable advice.
This woman is a charlatan And her advice is very dangerous https://www.theguardian.com/lifeandstyle/2018/oct/30/butter-nonsense-the-rise-of-the-cholesterol-deniers
Why was there no mention/consideration given to the fact that LCHF causes significant WATER weight loss? Add the water weight back in and I think the LFHC would come out the winner.
Proudly sponsored by meat companies..lol
I’ll use common sense ��. Eat REAL food from ALL sources. Meat, grains, fruits, veggies, nuts, EGGS.
I think I’ll put on my money in laxative and hemorrhoid stock for you folks down under. What insanity. I had suffered from constipation and huge bleeding hemorrhoids for years. I read a chapter every time I sat on the pot. Seven months on a low fatplant based diet reversed my ED, high blood pressure, high blood sugar, light headed and short off breath during exercise, and hemorrhoids. Oh my god, I ate tons of fiber and starchy veg and the dreaded bananas and apples and every other kind of fruit. With only less than a third of my pancreas, two thirds removed from stage four pancreatic cancer surgery six years ago, I should have died from all that sugar feeding my cancer. Last week I got my six month CT scan results. For the first time in six years, no new tumors were found and existing ones had not grown!!! They had been doubling in size every six months in the past.
I feel better than I have in thirty years, cant get any reading done on the pot, enjoy sex again [sorry wife] we are 64 years young. She has lost 60 lbs and I’ve lost 45 lbs. I can exercise now and not have to take a break to catch my breath and slow my heart. I threw my hemorrhoid cream away. My constipation was made ten times worse after they removed a foot of my upper colon and six inches of my sigmoid colon fours years ago. Now everything works better than before the surgery.
I don’t think any of this would have happened eating mostly meat and fat, which raises IGF 1, causes insulin resistance, obesity and an early death. But then what do I know, only what I’ve experienced. Maybe it’s just a fluke…
12 years later the battle is going on as strong as ever, i wouldnt mind a part 2 of this if dr. Gardner gets down to it at some point:)
Lust and impure thoughts drive survival and growth of a population…I’d call that a good thing.
I’ve been eating mostly the carnivore Diet for years now! never felt so good!! I quickly feel the difference when on the odd occasion I carb up!
You need presure cooker for cooking beans, obviously u have to get it soaked overnight, 30min cooking lsats and its done
Dropped 140 pounds and all meds thanks to Keto and Intermittent Fasting.
I find these lectures amazing for general public not just science related people. Thank you so much for posting these vídeos because at the end of the day we all need a bit of knowledge.
So what are we to believe if all they do is lie to us? My goodness, what else is out there that we are not aware of??
Healthy Plant-Based Cowboy Caviar, see here
https://www.entirestrength.com/healthy-plant-based-cowboy-caviar-vasa-fitness/
Beans beans good for the heart! The more you eat the more you F….t ( methane)…
I always learn so much from Zoe’s videos. I wish there were more available.
All I know if I don’t add fiber to my keto diet I can’t crap.
Its his hypothesis, not his proof. Tired of this keto high fat crap. A few can tolerate such an unnatural diet, the majority will heal when they eat mostly plants.
15:13 I was born in the 1960s, and I can tell you that even back then, there were a lot of ads for margarine and cooking oils that made health claims for their products. I grew up eating margarinewhich we always called butterand was shocked when I first tasted real butter. Even today, knowing how much safer and nutritious butter is, I can’t stomach it, because my palate was set on margarine long ago.
If I neglect protein for even a single day, my brain start screeching with anxiety and i feel like atom bomb alarms are sounding and i dont know what it is. Then I have real food and calmness returns. Thats how I know which side to believe amidst the infinite propaganda/dietary information wars.
The brain is the key. Its an energy hog and it probably didnt double in size in the past 2 million years from bananas and tofu
hah her fleet medical uniform, she would be a great doctor on the U.S.S. Enterprise. if they make a new series they should cast her! rofl
ancel keys lived to be nearly 101.. would love to know his diet…
Having no gall bladder makes me nauseous eating a lot of fat.
Thanks for this….food for thought. I’m seriously limiting carbs but was making an exception for fruit which has become my new treat food. Probably best not to be too prescriptive (on myself) as I do enjoy my diet more than I thought it would. Plus I need that banana in my kefir lassi!
I’m sorry doctor but there is quite a bit of fat in tofu. Nearly 4 grams for like 1/4 of a block.
Still don’t know why fiber is bad for humans…? Wasted 30 minutes of my life.
doesn’t atkins suggest 5% to 10% of your calories from carbs? I mean 20 carbs is only 80 calories right? Even at only 1600 calories that’s only 5%. Sure that’s only phase 1, but still why did they never start it right to get into ketosis?
Wow…feeding troglodytes what whey want to hear. Who would’ve ever thought that would work ��
If I ate like Jademusic does my blood sugar would be through the roof. I am type 2 diabetic. I once ate like that because the American Heart Association told me I should. I gained 55 # and became diabetic. I decided they didn’t have it right. I lost the 55 # and keep it off.
I still have type 2 diabetes but have been normal weight for many years. After 35 years of type two diabetes, I have none of the
effects. I workout at the YMCA daily. I am 82 years old, normal weight and healthy.
I didn’t hear a single mention of microbiome or gut bacteria in this presentation. What do you feed your probiotics? Soluble Fiber!
I take a tbsp of pure psyllium powder and mix it with a couple tbsp raw, orgainic, unfliltered apple cider vinegar in 8-12 oz warm water. Apple Cider Vinegare starts out as apple cider. It is fermented which converts the sugar to acetone. If you add a safe sweeterner, i.e. stevia, it turns it back into apple cider. Well, not quite, but it’s pleasantly sweet and tastes like apples. It also contains the fermenters, your probiotics and your fiber, the prebiotics. The absence of the importance of our gut flora in a nutrition study which concludes we have no use for fiber in our diets when we have trillions of other organisms living within us that can digest it and do need it.
I have prostate cancer at stage 4++ having already suffered fractures. I had always been very fit. After 2 major spinal surgeries, a half dozen radiation treatments and as many protocols of hormone blockers, I struggle to digest plants. I pray that you never find yourself in this condition. I have improved quality of life greatly by cutting out nearly all carbohydrates and eating grass-fed animal products, eggs, butter, coconut oil and cheese made from whole raw milk. I’m getting all the nutrients I need and am no longer plagued by digestion problems. Hope this helps someone. Best wishes.
Do anyone know about Custokebon Secrets? Does it work? I hear lots of people burn their weight with this popular fat burn methods.
I loved this! I absolutely love this speaker. He is very easy to listen to and likable.:)
Great video Dr Barnard. I’ll try your way of cooking brown rice. I just rinse my rice (brown, white or other) and use a rice cooker. I’ve used cooktop method in the past and microwave (not recommended because there’s too much steam and mine started to rust). For brown rice I just use extra water. Comes out fine. Different brands can be different too. Definitely curious about your method though. Sounds good.
I loved your sound effects for the stick blender. �� ��
What is the best way to lost a ton of fat? I read many superb reviews on the net about how Custokebon Secrets can help you lost crazy amounts of fat. Has anybody tested out this popular lose weight methods?
Zoe is one of the most intelligent women in the world I believe. Her presentation are just too awesome.
What are some ways to lost tons of weight? I read plenty of great reviews on the net about how exactly Custokebon Secrets can assist you lost a ton of weight. Has any one tried this popular lose weight diet plan?
Wow there’s misinformative videos and then there’s this, but what else can you expect from someone who didn’t study medicine and specifically nothing related to biochemistry. Find it funny how vegans blame meat eaters, LCHF blame vegans, and they all play argument by dismissing and making fun of each other.
I take it as an adequate endorsement of low carb diets. I am following one and seeing good results.
Coming from Stanford, this has a lot of weight.
I observe that keto diet has not found a mention.
There are groups who are not going to like hearing this message. Farmers who grow soybeans, wheat and rapeseed (canola oil). Big agribusiness which puts soybean oil and sugar in damn all everything. And the pharmaceutical industry that wants you taking meds for your Type 2 diabetes.
do not listen to these ppl…do not take prescriptions drugs worse for you than vits and minerals…workout take fish oil magnesium, d3 zinc…drink a good amount of water and watch what you eat…remember these ppl may or may not be in the pockets of the pharmaceutical companies…read personal trainers and ppl with phd’s in exercise physiology and nutrition
Brilliant! 1) honest, straight reporting of the data, 2)letting the results speak for themselves without injecting bias, 3) forthright reference to others’ results, 4) very useful, 5) throws interesting light on the subject of insulin resistance. Thank you!
One “expert” in this video said nutritional supplements are not regulated by the FDA, suggesting they may be harmful or ineffective. THAT IS VERY MISLEADING.
1) Makers of nutritional supplements are forbidden by law to claim that their ingredients can cure disease improve health (even if they can). They can only say “may help” this or that in their advertising.
2) There are hundreds of supplement makers so COMPETITION is high, which is the NATURAL way to regulate quality and price! There does exist scammers, but people like me who do the RESEARCH come to learn which companies to trust. The final truth is revealed by health gains make via supplements.
3) There are thousands of deaths each year attributed to prescription drugs taken as prescribed. But there are practically no deaths occurring from health supplements.
4) There is a company called ConsumerLab.com which tests nutritional supplements regularly by brand. They get their financing from membership fees. You pay a small membership fee for good information.
While the chemistry of fiber may not be as healthy as advertised, the mechanical action of fiber is worth noting as beneficial to help scrub the inside walls of the digestive tract. In ancient times, much of the food contained particles of dirt, including sand and fine grained silt. These things act as a luffa pad does on the skin, removing dead and imbedded particles from the human body. Modern diet contains many unwanted pollutants that are best removed by mechanical means.
Professor Gardner is so easy going and mellow and seems completely objective as well.
You are missing the increase in vaccinations, which modify not just the immune system but the metabolic and endocrine system, too.
Cause of the Obesity, Type 2 Diabetes and Metabolic Syndrome Epidemics, Vaccine Induced Immune Overload versus Nutrition Overload, Journal of Endocrinology, Diabetes & Obesity, 2017
https://www.jscimedcentral.com/Endocrinology/endocrinology-5-1107.pdf
I would love to see results of how Keto what compare even to the Atkins. Or better yet a combination of fasting and Keto. I think the fasting and Keto would dramatically have better results. People tend to compare Atkins and Keto as though they are one in the same, but not true. Keto is significantly more fat and significantly less carbs. From personal experience I can tell you that just 30 days of fasting and nothing else will give you better health numbers like your cholesterol blood pressure etc. than any of those diets.
Brown rice can become rancid for long term storage use white rice.
This talk is so interesting. My dad had serious heart disease. He was given Ornish’s book that was in the 90s. Since it was in the house I read it cover to cover. I was in high school. Later, in 2001, I bought Atkins book. I did do Atkins and lost huge weight. But I also did Weight Watchers. On Weight Watchers I was within 5 pounds of my BMI but then I moved didn’t have ww near me. Then I did physicians diet and it was really hard to do so I gave up. I am back at Weight Watchers lost 40+ pounds. I like because I can eat in the real world. It is slower but I don’t mind. This was posted 10 years ago, has it been updated? Because I have friends who swear by the Paleo diet. It is funny to hear him talk about the Paleo diet because it must have been new at the time.
Okay wait, does this do with the Atkins calculation of net carbs?
Its crazy to read these comments, right from the start this guy starts to say that there are a lot of variables that we cant account for. Then goes on and shows the data, and guess what it favors low carb. So of course, the Vegans come out of the woodwork, and once again prove that if its not WHAT THEY WANT TO HEAR, then it just doesn’t count. For years I been wanting to go vegan, for other reasons, but the lies and arrogance that comes with it is to much. it reminds me of certain religions (if its not our way, then you should die) that’s how most vegans are. Which if they knew how much it was hurting their cause then you would think they would stop, but no pride is a killa.
I’m going with the doctors who are healing patients with chronic diseases. A plant based diet does that.
I have never been able to successfully lose weight. I have lost almost 20 pounds on keto/intermittent fasting. I am 65. I have gone from 198 to 182 and am testing my blood sugar. My doctor said my Ac1 was 6. I cant wait to get my new Ac1 number. I am very excited. It is so much easier to just not eat. I am a testament to HFLC success. (High fat low carb)
For they overture I think is too long to begin to even watch.
I eat most of the foods at 10.30 and I credit them with my strong good health. But I also eat a lot of rice and legumes such as lentils, and plenty of green vegetables of course.
Plant originated sugars are the essential suppliers of energy for both our minds and bodies. If you lead a very sedentary life and watch a lot of mindless TV then you may well start to accumulate sugar which will lead to obesity and diabetes. A normally active person will have utilised these sugars and excreted the ashes in the urine.A diet of animal flesh and processed products is behind such exhaustion based illnesses such as depression and ME
Processed sugar on the other hand prevents oxidation which encourages growth of free radicals with consequent damage to the immune system and, worse, cell function
Interesting. If you are fat the odds are low carb will address the problem. I can speculate Insulin resistance is preventing glucose for getting to the cells so the body is still hungry. So naturally overweight people will over eat. If you get to a normal weight than either diet will work about the same.
Why the fuck is it censored? I managed to get hold of the paper without paying for it. Let me tell you, it’s pretty fucking flawed. First off, the compliance was awful on all the diets. The ornish group were pretty much eating a SAD diet at 29% fat (a proper ornish diet is whole foods vegetarian at less than 10% fat).
This paper is flat out shit, that is why he is censoring it.
I agree with this gentleman about all he says except that all the food we have now is poisoned with hormones, antibiotics roundup, insecticides and hell knows what else and this is not considering the fact that there are no minerals in any food due to mass farming.
no more veg oil from today…but how can we convey this to other doctors..they are busy…
I work with some elderly who are overweight. Will the LCHF diet work for 80-somethings?
The major take I get from these investigations is the weight loss failure rate from merely buying a book is +99%.
everybody should take supplements, anybody who says otherwise is only making statements to reflect their look or have an agenda…do your homework…all foods are processed…we lose some nutritional value…its an insurance policy…if you workout, you need extra…
For over 3 years I have been overweight, had hypertension, and had a strange muscle stiffness that moves around my body and often makes it difficult to get up and walk. I believe it is (was) polymyalgia rheumatica. About 7 months ago, the doctor warned me about my weight and dangerously high bp. I got scared, and went on a strict vegan diet according to Dr. Greger, nutritionfacts.org. I mean strict, no animal products, no refined carbs, no sugar, just grains, vegetables, and fruits. Went back to the doc after 6 months, expecting to be proud of my progress, but weight was the same and bp worse. I panicked, and went on a low-carb high-fat diet. In 2 weeks, I had lost 10 lbs. and got my bp back to normal. After 4 weeks, my muscle stiffness and pain was beginning to disappear, and now after 6 weeks almost gone. I am amazed that I can go walking and cycling again, whereas before I could barely go shopping for food. My belt has lost 3 notches already. I can’t say how grateful I am for the LCHF vids on You Tube. Thanks!
I think a major flaw with is work is ironically the way he designed the study to be more practical. He makes the decision to study how people in his opinion would react in the general public when trying these diets, after some instruction and a reading assignment.. Especially the Ornish diet which may be seen as difficult. I think he’s neglecting another aspect of human nature in that the more evidence provided to substantiate a particular diet the more people will be willing to follow the stricter guidelines. The problem is that as any method of doing anything, in any profession gains credibility it gets much easier to learn, follow, and adhere to. Advancements are made and we never look back. So basically no one in the study was actually on the Ornish diet, or if there were a few, their results were not looked at independently. I think this is more of a study on which diets are easier to learn and follow, and thus show the better results currently based on a number of factors including compliance, but I think it’s a bit too early for compliance to be such an important factor, because that can always be improved with education, evidence based research, better recipes, etc… Wed need to determine optimal goals first and work on achieve-ability later, when we have a clearer understanding of our goal, and getting people to buy in will be much easier. Unfortunately these types of mistakes happen often when organisations/ governments try with all good intentions to save the most people. They dumb down the evidence and try to find solutions that are palatable to the highest percentage of people in the population. I think this short term thinking may initially provide better results, but in the long run hurts everyone. Science and the scientific method always provides the best answers. If you run the experiment correctly, yes, initially only those who are highly motivated and willing to sacrifice will benefit, but human nature dictates that with results even the least educated among us will adopt the system that provides the best results. So although it’s extremely difficult to “house and feed” participants…That’s the kind of data we need to move on from the question of “What?” to “How?”…..
You truly love to cook. I love cooking dry beans too! I make beans from the bag because I found that my blood sugar rises when I eat canned foods.
Ketoginic life style has saved my life! Off 2 blood pressure pill & thyroid and 1/2 f my leukemia meds ” I sleep like I’m 20 at 56 my energy is amazing each week gets better & better ” i’v lose 49 lbs since August I could never lose a pound before! I’v so got this now!!!!!! Life is good again!
lol it’s censored?. surely it’s more educational if we actually see the results.
Oh,wait a minute,it seems that this study measured how people would react to books on different diets not on how faithfully they kept them? Then what is the medical significance? It is a social study not a nutritional one.:)
i was on this diet and i just got fed up with eating meat,ive now changed to slimming world and lost 3 and a half stone,you cut out fat alltogether and bread,some weekends i have a takeaway and i still lose weight
could someone please put subtitles in Portuguese in this video?
It is very important that everyone knows that.
Guys, build muscle doesn’t have to be
difficult (I used to think it did). I’ll give you some advice right now.
Search a diet plan called Fenoboci Diet Plan. Seriously, that program
has transformed my life. I probably shouldn’t even be mentioning it
cause I do not want a bunch of other folks out there running the same
“game” but whatever, I am in a good mood today so I will share the
wealth haha.
I worked with a guy that was grossly grotestuely over weight. He did the Atkins diet, and lost a lot of weight. It really helped his confidence, but he was still disgustingly fat. So he was pathically annoying with his flirtations. With the knowledge that he could drop weight he became less sel conscious of his fatness and he became even fatter than before he did the Atkins diet
Dr. Barnard is so eloquent! Love the immersion blender sound effects. He & Dr. Greger make me laugh on these vlogs & interviews. I think there should be broccoli lobbyists. �� Seriously, plant farmers need to rule the world. I will try the secret to great brown rice. Thank you, PCRM, for the great YT Channel.
It is a miracle, I lost 50 pounds as I did?, look here @Emilie Kesinger
Ancient Greeks had a saying: ” Pan metron ariston” which means ”everything but in moderation”. Furthermore, Hippocrates the father of medicine maintained that ”food is the body’s medicine”. You don’t gorge on medicine,do you?Therefore eat small portions,be active and exercise and keep a balance enjoying all foods.Has worked for me. I don’t believe that excluding any category of foods is the answer,we only live once and we should be able to enjoy all foods.Of course this applies for most people,as there is a minority with special problems who should take a different approach.
I was a vegetarian (HCLF) for 15 years and developed really bad IBS-D. Now I am a vegetarian ketogenic (LCHF Atkins) and eat eggs with tomato & onions, 1 avocado, hard cheese, and chia seeds with coffee, tea, and tons of water and some chocolate once a day and I have a ton of energy and feel better (my IBS-D improved and my quality of life increased immensely). Christopher makes a great point that no size fits all so I am most likely carb-intolerant, but others who are not will flourish on a vegetarian HCLF diet.
The under-lying assumption is still that carb-insulin model is true.
This whole tax payer funded study is such a waste. All it did was waste money to see how many people stuck to the various diets, the results of the diets are a complete failure because they didn’t even stick to any of the diets
So, what it comes down to is carrots and broccoli. That’s it! Fuck a bunch of dieting!
This just shows how totally confused the whole diet thing is.
I have had a tremendous amount of success limiting carbs to less than 10% of my daily macro intake. I have lost over 30 pounds now and my recent physical showed essentially perfect results in every category (LDL, HDL, Tryg, BP, etc). I eat healthy fats and some that are considered to be not so healthy. However, I do load up on fats like coconut and the fats that are contained in nuts and seeds and avocados. I eat salads with mainly green veggies and some beans but no high glycemic veggies such as tomatoes. I have been losing fat and gaining muscle. I run and work out daily. In short it works extremely well and I have no difficulty keeping my carbs low. In fact most days my carb intake is under 5%, sometimes 2-3%. The days when it is above 5% are days when I eat salads. I try to do that at least 3 days a week so I get all my plant nutrients and good fiber. I will carb load every 7-10 days so I can do some heavy weightlifting and gain more muscle. That is something I am experimenting with to see if it will help me add some muscle mass more quickly then simply staying on a Keto diet all the time. I have seen some good results so far. So that is one or two cheat days every 10 days. That will usually be a Saturday or Sunday so I can lift heavy on Monday. On those days I will eat pancakes, potatoes, fries, really whatever I want with an emphasis on protein and starches.
12:50 If that study had been the other way around then we would have seen it all over the news even though it wasn’t significant.
Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I need to have tried every weight-loss program that was available, however in the end not one of them helped me to lose and keep the weight off. I ended up trying for the very last time with the Fenoboci Diet Plan mainly because my friend who told me amazing things about it and so far to date I’ve effectively lost 18 lbs within 4 weeks!
0:46 english subtitle says “finish my girl a cock”. hmmmm…
After years of hearing everyone’s personal pros and cons on these diets, it’s wonderful to see this kind of presentation even if it is now 7 1/2 years later.
I have been reading A LOT about high fat/moderate protein/low carbohydrate diets and nutritional ketosis, and I have been experimenting. It makes sense to me, since eating high fat/moderate protein/low carbohydrate and achieving nutritional ketosis have shown improvement in so many things…weight management, energy, hormones, anti-inflammation (and epileptic seizures and cancer). And it seems more scientists and nutritionists are arriving at a similar conclusion.
The only drawback is that converting our bodies from burning carbohydrates to burning fats is extremely difficult for many people…including me. It probably doesn’t help that I was the best at low fat/no fat eating…for over 30 years. Not necessarily important, but here’s my story: https://www.facebook.com/HealthyKetopia/posts/842506689138147:0
Later this month, I will be taking a brand new product (releases 7/10) that resets your body and allows it to achieve nutritional ketosis within hours…rather than days. It is the culmination of work by Dr. Dominic D’Agostino, PhD. Anyone who is interested in also trying it or seeing how this turns out for me is welcome to contact/follow me on Facebook using the above link.
I’ve been watching documentaries like this for a while. In the comments, I see people who swear that they have been doing low carb, high fat and have lost weight and achieved better “numbers”. There seem to be just as many people who swear that the low fat, high carb approach has done the same for them. So it’s occurred to me that maybe it’s not the carbs OR the fat that’s bad, but rather the carbs AND the fat, eaten in large amounts together. That would mean that if you cut either one drastically, you can eat lots and lots of the other and not develop metabolic syndrome, etc. Any thoughts on this?
F K off you prick last time I looked I we lived in a DEMOCRACY Lianiadas gave his life for For DEMOCRACY’S you tosser
Thanks for all the great tips. My wife and I started a WFPB diet in February after watching Forks Over Knives, What theHealth, etc. At 73 years of age I started at about 240 pounds and my BP was 140/90 and cholesterol over 206. I tipped the scale at 191 lbs. today and my cholesterol dropped to 180 and b.p. was 114/80. The biggest problem I have is that I tend to drive people crazy trying to convince them what the SAD diet is doing to them. Thanks for all you do.
What a parade of dogma…. The future will look back at videos likes these and marvel how ignorant the educated can be.
Great video, 73 dislikes? I guess there are some Ornish fans that have watched this! No doubt they will assume you are sponsored by the meat and dairy industries!
If you put your beans in sandwich bags, but flatten them out they will defrost faster on the counter rather than putting in microwave. I thought adding salt to beans is what gives you flatulence? I don’t add salt for that reason. Is that a myth?
To add to “The Texican”. The Atkins was not meant to replace healthy eating. It was to be a wake up call for the body, then fine tune your nutrition. The timing was to be no more than two years at a time.
Does Custokebon Secrets (google it) help me lost a ton of fat? I notice lots of people keep on speaking about this popular lose weight method.
Terrible advice. oatmeal is NOT healthy. it is carbs and will spike insulin. Bring cholesterol down? WTF FOR???? The idea that cholesterol is a big deal was de-bunked long ago.
I’m wondering if there’s a correlation with obesity, veg oils and caffeine consumption per capita.
The problem with seeds and grains is that they contain both nutrients and anti-nutrients, which can cause real problems. Soaking, sprouting, fermenting and pressure cooking can remove most of these anti-nutrients, but how many people do this these days? Unless correctly processed while a whole grain to remove the anti-nutrients, grains and cereals are problematic.
At the 50 minute mark that’s where I really relate. I was raised vegetarian, because my mom raised me in the 80’s and she drank the propaganda. And now I’m embracing the ketogenic low carb/high protein diet and wow! What an improvement! And easy to stick to because eating meat feels so indulgent.
Saturated fat, if from healthy sources, is actually very healthy and needed in the body. Reducing or eliminating it is unhealthy.
But how do you explain those Asian who eat rice for their main source of food for…as long as the history has recorded? over 2000 years. Rice?
What works is a balanced diet geared toward you nutritional type. If humans were meant to eat just plants then how did the human race come to be critically dependent on vit. B12 which you don’t get from plants.
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Whatbos with all the black bars covering half the slides? Are these supposed to be top secret or something?
As neither a doctor or chemist, I found parts of this hard to follow. I do understand the presenter’s case against vegetable oils. Am I correct that this included olive oil?
Good tips soy milk is very healthy almond soy milk my favourite
About a month after starting keto I stopped going out to eat a whole lot it just feels better to fix my own
I guess I was one of the few who liked the taste of bran. No sugar needed. Tasted sweet enough.
It should be mentioned that in the 1940s and 50s, breakfast was eggs and meat: bacon and eggs, ham and eggs, steak and eggs, or pork chops and eggs. Anyone remember the Dr. Seuss book ‘Green Eggs and Ham’? The toast was used to soak up the egg yolk and the delicious fat from the plate, so nothing was wasted.
July 2020 and stores are pretty well stocked.. would be interesting to see exactly what foods were hoarded the most over the past 4 months.
Would be more interesting to see how much hoarded food was never used or thrown away. The frozen veggies were wiped out for months!
Really Cute PhD, not MD. What has she done to cure Heart Disease?? Which Animal Products does she recommend we eat?? Where is her financial disclosure??
This study didn’t actually test the Ornish diet. Problem with this Gardner “study” is all it tests is compliance to a diet by study participants. Most following the Ornish diet exceeded the 10% fat intake which is a strict guideline. Average was 30% which is a high-fat diet… Gardner fails to mention that the ones who actually stuck to the real Ornish diet improved more than the Atkins diet. So, this study has been misinterpreted very badly.
Search for “Gardner” if you want the text:
http://www.plantpositive.com/the-appeal-to-paleo-nusi-guys/