5 Fabulous Foods to consume for additional Fiber

Dietary supplements come in the form of pills, capsulescontain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes.

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Thanks for sharing health info. I created a video about natural remedies to improve human performance. Sharing valuable info below!

https://youtu.be/UyBxkpdedgI

The US med industry is a racket. Huge costs and very little improvement. Everyone is still sick.

Giving specifics about vitamin amounts that weren’t effective would be helpful. Most trials used very low levels…too low to create an effect. Linus Pauling showed the effective dosages of vitamins are thousands of times higher than were used in these studies.

What the hell!! So this all just “evolved”?? I don’t think so! How can any scientist not believe in a Divine Creator??

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23:00 so what you are saying is, food corporations tailoring ads to trick people into ‘buying it now’ are actually criminals. They know their ads target people in a specific way to trick them to buy when they may not even need that product. That is evil. It is criminal. People do not know they are being psychologically targeted to buy a product. If the consumer was informed, then there would be no issue.

All these ideas, about how u eat n what not, it all depends on how our bodies functions, as (individual’s.) So, it doesn’t matter what we eat n drink, we have to (use) (wisdom,) in (everything) (we) (do.)

Just eat unprocessed natural food, we have been eating this for thousands of years now we have better access to a high variety, you dont need any supplements anymore (we are not living in 18 century London with no light and bad food)
By the way why do you think that the trails showed that they have no efficacy? Because they are processed food for god sake!!!!!

The case for cancer in elderly over 50 years, that might be true but only because that elderly do not eat the food they should do, the elderly cancer rate in Italy (Mediterranean diet) is much less that in the US (15,000 men study), if you are deficient than of course you might have health problems

I think all the fertilisers sprayed should be banned
Wt do say guys think?????

These Harvard medicos keep pushing that alcohol is ‘heart healthy”. That is pure bullshyte and irresponsible!!

This man is hilarious, no he’s dangerous. Seriously, just look at every successful civilization. Talk to the billions of Chinese the Japanese Central Americans etc etc. It’s all a plant-based whole food starch-based diet with a minimal amount of meat. This is just exhausting. The reason we have obesity is because of the combination of foods high fat along with high sugar. Plant-based diets! Just look at all the Blue Zones! Seriously just look at the Blue Zones Study. If you don’t believe me try and find one successful civilization that is or was low carb.

You can prove anything with data…..yada, yada, yada! Data can be manipulated. Big Pharma does it all the time.

He is what scientists should be. Willing to accept findings even when they dont say what you want them to say. We got to the national dietary guidelines because scientists threw out studies that proved their hypothesis to be wrong and published their guidelines anyways.

what a greatest load of shit, these people are medical doctors, not medical nutritionists, they are basically saying medications work, and vitamins and minerals dont, this pisses me off so much.

Anybody know what is Fenoboci Diet Plan about? I hear a lot of people lost tons of weight with Fenoboci Diet Plan (just search it on google).

Guys like this vegan idiot Chris Gardner just make me sick.
Low carb diets always seem to kick ass when studied with other diets, but vegetarians never seem to learn this lesson.
Meats are good food, always have been, always will be, but these losers always try to keep pushing veganism down our throats.
People who eat vegan diets if they keep it up long enough always get sick, and try to explain it away as some kind of cleansing, improper nutrient balance or bad genetics.
Most vegans quit because of health problems or cravings.
Where do these health problems and cravings come from? They come from eating only vegetables too long you idiots!
I really don’t care if you make yourself sick, but don’t try to push your non-scientific, non evolutionary diet on me!

I’m really shocked that Dr. Willet doesn’t seem to know the difference between coconut oil and canola oil 😉

I love your sound effects….cracks me up! I always thought pico de gallo is funny because, it’s Spanish for beak of the chicken.

Great video and inspiring…keep up the good work and hey…good job

I’m watching this in bed while eating vanilla wafers out of the box. ��

I’ve been a vegetarian for 12 years. I hadn’t been able to lose weight to a significant amount since then. I would get crazy chronic pain all over my body. I would constantly get constipated. if I didn’t eat the fiber (vegetarians and vegans suggested) to get rid of all of the plant matter and Grains I would eat, I would get so bloated. I’m happy to say that I mainly eat Meat, and Dairy foods. I no longer need fiber to be regular. I am no longer bloated. I no longer feel fatigue if I fast for more than 6 hours. I can actually fast for over 16 hours with no problem. My chronic pain in my joints, skin, and rectum have disappeared, and I’ve reversed my diabetes. I am also losing 5 lbs a week. My food intake consists of eating four eggs, three slices of bacon, two slices of ham, all cooked in lard or butter, then one cup of whole milk in the morning. For dinner I eat a large steak (or fish fillet, or roasted chicken), with some keto friendly vegetables, and a large pitcher of cold unsweetened tea. I have never felt better, and I will never go back to being a vegetarian. All I would ever be told was that meat was the cause of all of my illnesses, but clearly to me this was a load of bullshit. hopefully more people snap out of it. I’m glad I did.

linoleum acid fat is beneficial. This is BS. Obesity is at the doorstep of wheat, grasses and other grains and seeds that were changed at the molecular level and we can’t digest. Look at these people from generations ago who ate wheat and were not fat. Look at us today with eating bastardized wheat and other grains. We’re fat. We’re obese. Period.

You’re recommending simple carbs which turn into sugar (oatmeal, rice), and nothing feeds coronavirus or will kill us more than sugar! Are you crazy?? You’re definitely not a nutritionist. And people—don’t be gullible. Do your research about proper nutrition. Plus, watch how much weight you’re going to gain by eating this way. Pff.

so literally Long Chain Saturated Fat is the ONE thing that will both tell our cells to stop stock up on energy and getting bigger AND stimulate the generation of new mitochondria which literally is what increases metabolism, whilst Glucose and Unsaturated Fat literally do the opposite where the cell will just take in energy and grow disproportionately. I am so glad someone finally dared to go to the fundamental molecular and atomic level to explain this and in such approachable understandable way, and it makes me even more mad towards doctors and the food industry who must understand these fundamental blocks of energy synthesis yet they tell us to ditch the sat fat in favour of unsaturated!!!

And this is exactly the problem with our food advises. We need also cooking lessons since most people have unlearned or not learned it. They are now so accustomed to take away, fast food or processed crap. The art of cooking is getting lost more and more, and that is also one of reason we are getting fatter. This whole idea that only the diet or quality of our food is responsible is not true, it is also our behavior and our knowledge of cooking. Good that this is finally getting out and good way to promote this on this channel.

Woah, this is an awesome lecture! I’m very glad I watched it. Fascinating!

It is my understanding that soy monkey-wrenches Male hormones. Unless you want “man-breasts”, you better do your homework!

Highly amusing and informative talk. I’m glad I clicked on the video. Sometimes, Youtube Recommends still works. Just wait when they find out many more people find this knowledge and act on it; they’ll make this stuff advertizer unfriendly and hidden.

Using low quality Food Grade supplements like Centrum for testing? Heck, no wonder your research doesn’t show positive results. Do you really know what is in Food Grade supplements? How about testing Pharmaceutical Grade GMP’s supplements, rather than your cheap Food Grade Centrum. Please DO NOT rely on drugs or medicines for a healthy lifestyle! Supplementing is the way to go, just make sure you supplement Pharmaceutical Grade GMP’s!

Is there a way to lessen the effect Cauliflower has on gastric suffering? Love Cauliflower, but it destroys my stomach as do beans?

Does Custokebon Secrets (google it) help me lost lots of weight? I see many people keep on talking about this popular weight loss method.

Flaxseeds and flaxseed oil are full of linoleic acid. Is he saying that they do not lead to reverse electron transport and are bad for us?

Brilliant talk. But I take exception to his number 1 recommendation for two reasons. Firstly, it’s out of step with the main topic of the talk, and secondly I object to his comment “If you cut the carbs you get rid of most processed foods”. This makes an assumption that someone who eats carbs is eating processed foods. At 2.50 he correctly says that in the 1950s people were eating carbs. So what kind of recommendation is it to someone who eats carbs but never processed foods. He makes no argument in this talk why I should reduce my consumption of, for example, onions, which are high in Vitamin C, a good source of dietary fiber, and folic acid. They also contain calcium, iron, and have a high protein ratio of mg amino acid/gram, and also contain quercetin, a flavonoid, one category of antioxidant compounds. He touched so lightly on carbs and he should have left that to another talk, about processing, about wheat, about gluten etc. or he should have better qualified his number 1 recommendation.

Yes I asked my Chinese restaurant what they use for oil in preparing there food dishes. The waitress said Vegetable oil, of course I must of looked disappointed I know I wasn’t happy. Being on Keto knowing that stuff is man made garbage. She looks at me & says ” That’s good Ok “? Of course I didn’t go into details cause of the language difference.

Thank you. I was lucky I found lots of brown rice, oatmeal and beans back in March. People were hoarding everything. I even shared some with my 98 year old neighbor.

The biggest issue with this study or at least the presentation is that he doesn’t clarify how strictly each group followed the given diet. I would venture to guess that people found it easiest to follow the Atkins diet. Iows, Atkins got the best results because it’s followers were most true to it.

From 1:10 onwards That is such good info from Dr Walter Willet that breast tissue is sensitive to alcohol and his suggestion that women get good wine and enjoy it drop by drop!
He said coconut oil is a derivative of mustard (it is CANOLA oil that is the derivative of mustard, as he goes on to explain). Dr Rimm interrupted and probably caused him to mis-speak��.
I came to this video to know if Vitamin (or pre-hormone) D supplementation was effective because I don’t like to swallow pills so I take D3 liquid oral spray, and it tastes awful. Dr Cecil said the evidence was not conclusive well, that IS an honest answer. Guess i’ll just have to continue taking it, because they say sunlight (which really does a number on the skin��! is not enough to cure a severe deficiency which many people seem to have!
Wonder how earlier generations managed without Vit D supplementation!

you must be on the right track; ever since I started to eat regularly at restaurants I put on a lot of weight. At home, we’ve been cooking with virgin olive oil since we move to Oz.

Excellent ideas,and yes,never ever add oil to the hummus!!!!thank you

You start out your video displaying the first food you say I should hoard: Quaker Oats. For me, you lose all credibility with this dangerous recommendation. Quakers oats are sprayed on the field with high levels of glyphosates and are thus very carcinogenic. I want to SURVIVE the pandemic, not allow glyphosate and the poisons on Quaker Oats to end my fight for life:
“In 2018, EWG released two reports confirming the presence of the harmful pesticide glyphosate, the key ingredient in Monsanto’s Roundup, in popular oat-based cereals, like Cheerios and Quaker oatmeal.
So we went to the public to see how they felt about eating a cereal containing the notorious Monsanto weedkiller.
Do you want glyphosate in your cereal?”

GET GLYPHOSATE OUT OF OUR FOOD!
https://www.ewg.org/cerealoffenders/

We have been told just the opposite. I read that Alpha Linoleic acid was good for Gluconeogenesis.  Now I will avoid it.  I just started a version of the carnivore diet that allows for a little bit of greens in order to reset my system and eliminate most things that I can reintroduce one at a time and see what causes me issues. I think I will greatly limit chicken which I have never gravitated to. I am one of those people who craves red meat every day and I do well on it as a type O blood type. I do think there is something to blood type and diet.

Wow….this is an old study…..we do know realize that “all grains from whole wheat, etc.will screw up people with insulin sensitivity…..”get rid of the grains!”

It’s the insulin effect that is killing half of our people.

Wheat grain and oatmeal I’m drenched in round up.Our terroristic branch of the government known as the FDA thanks it’s perfectly safe for humans to consume round up. Grain is toxic

They should have called it the “Food and Reinfarction Trial (FART).

if your studies are not comprehensive….then both assertions are nebulous at best…TAKE YOUR SUPPLEMENTS!!1

Instant pot for making beans cuts time way down! I freeze the beans in ziplock bags while still whole. Great replacement for canned beans in a pinch!

You need to find out about prepping. Medical education doesn’t cover it.

For one thing, don’t store brown rice. It goes bad much faster than white rice.

Oatmeal tastes great savory instead of sweet.

Beans and rice together make a complete protein. Beans with pumpkin will do the same thing.

If you’re worried about what’s coming, don’t advise people to use appliances that require electricity. You’re depending on freezers, which won’t be practical when SHTF.

You’re a good doctor to care for us all as you do, but the chances are, life will be a lot like an extended camping trip if it gets as bad as some of us think.

Beans are good, because you can eat some and plant the rest so you’ll be able to eat again.

I would love to have areal doctor like you help us with what medical supplies to stock up on, other than prescriptions. I’m tired of bandages and Bacitracin for the totally clueless, or Super Prepper, who right now suicidal with the health club closed. You know the type—he was a medic in the Marines, and thinks we can all perform appendectomies in moving tanks—if we’ve read the right books.

Some advice about medical supplies and reading, and how to stay healthy when SHTF.

Thank you.

Tofu that is not refrigerator lasts longer.
Non-stick pans are ALL bad for you.

INCOMPLETE NOTES, BUT IMPORTANT TO WATCH STARTING AT 33:50 “…and this is the crux of this whole thing…” Fascinating and NECESSARY to understand… “and if you divide those out you come up with 0.48 and that’s an important ratio because that’s saturated fat and that’s highly generative of reverse electron transport. Remember FADH’s all come about from electron transport. Don’t have to make a double bond. a couple of enzymes who twist it around after running all FN ratio 0.45. Just showing that oleic acide 0.46, linoleic acid 0.43

Tempe is great, but TOFU is terrible. Too much phyto hormones. Look it up people!

Hi Doc. Very good information.
The dislike come from people that did not want recipes just a list. stay safe healthy and happy

Dr. Barnard, you and me would eat together just fine! I have been stocking up on most of these items since I’ve been an adult. One thing that I would like to add with oatmeal, is that you don’t need to eat it cooked! I use it in a large variety of ways, but the way I use it most is by making my own muesli with it. Just put together oatmeal, nuts, seeds, fresh fruit, frozen berries, any spices you want like cinnamon or ginger, and your choice of non-dairy milk. Then just eat it cold like cereal and it is DELICIOUS! Muesli is so expensive at the store. Making your own is so much more cost effective while avoiding any unnecessary added sugars.

I really like the content. I respectfully recommend that you avoid the term ” long and lean”. It is about as unscientific as is imaginable. You see why. The length has nothing to do with anything. I know the reaction be: oh please; nit picking but we probably need to keep it as nonprimitive as possible. Common speak is better for most but if we were most we would be; well; obese.

“low fat didn’t achieve anything” Well, maybe because they weren’t on low fat diets? 30% is pretty damn high.

This would be why when foreign exchange students come to America for a year and gain weight and then when they return home, they lose the weight. Very interesting!!!

This is an original synthesis of ideas. I think that it helps that he had an engineering undergraduate education. He clearly understands the mechanisms at work and artfully explains the processes and interactions. Life is basically electricity.

Well but this study isn’t saying anyting about longterm effects. Also Atkins weight was going up again after 6 months. Probably means that after 2 years they’d just be back at their normal weight

Without the fiber, I spend more time on the throne that I wish to.

But linoleic acid is promoted as heart protecting health food.

He is so right on the importance of sat fats for energy. I definetly feel it, the energy from a steak is real (given that you also eat some good carbs as carrots, honey, etc). Not the same if eating, say chicken and oil. Muscles don’t use glucose but many cells need it. Glucose is primarly used by the brain. Overating carbs does not give me more energy, it is a fine balance that your body drives into the taste response as soon as you let all the keto and vegan bs out of the table and follow the instinct.

“they want us in the matrix” Zoe has a PhD in David Icke’s interests?

The diagram at 29.44, is it dotted to mean this route is closed in this example? I am having trouble understanding the spoken explanation of the diagram.

ALL seed oils are bad for you. Google ReboundHealth’s website.

Are you serious doc…oats are poison…look at the new data…rice!!!! Makes the blood sugar skyrocket
Lol…

I came here from Kettles, Calories & Energy Balance: What went wrong? by Dr Zoe Harcombe PhD | PHC Conference 2018 https://youtu.be/BaPJMuTNLXI

Wow! This is amazing! I’m experimenting with stearic acid saturated fat diet, and I’m finally losing some weight. I don’t have a lot to lose, but my Dad was obese and died of a heart attack in front of me, devastating. I am turning 50 this year and am trying hard to get healthy. Thank you for your videos.

Additional tip, soak the oatmeal ahead of time and then cook it, really cremey…

Wow, an honest vegan (the vegan community must hate him). He seemed a bit bummed that the Atkins diet was better, but he was very honest about it.

This must be why the AHA demonizes saturated fats! They want us to be SICK 24/7!!!

Thank you for this! I see so many people stocking up on junk in their carts and it makes me so sad. Vegan over 5 years! See me on IG @kelly_inLA ������������������������������������������������

My health started to deteriorate around the time I started to eat foods from restaurants on a regular basis; the use of vegetables oils is the one factor that changed from my usual diet
We have always used Olive oil for cooking our foods at home. That and the habit of getting my healthy (so naive of me)freshly squeezed fruit and vegetable juice.
A few years after I have ballooned t o a 30 kg overweight and sick person. Six months after cutting on carbs and no more vegetable oils I have dropped almost 26 kg and gone off my meds. Keto is really great!

Thank you very much for the important presentation!
I want to ask 2 questions:
1. Would it be correct to say that our cells are like our bodies (actually it’s the opposite….)? Saturated fat makes them full and satiated, declining from eating any more. And the omega 6 makes our fat cells obese, not knowing when to stop.
2. The whole part about mitochondria is about making the cell’s own energy. So when it has enough, it rejects any more. It has no storage role or capability. But when talking about the fat cells, it is not about its private energy, it’s about its role as a storage “warehouse”. Aren’t these separate functions? It’s like saying that if the warehouse workers are full they won’t let any more stuff into storage…you yourself said that something unknown tells the fat cells to stop expanding at some point. Maybe it’s that mechanism which went wrong?

Near the end, when Dr/ Eades talks about wilted salad, aka wilted greens, it does not just have to be bacon. Our family has used chicken and drippings from chicken to wilt salad greens far more often than bacon. Beef is another excellent choice. Along with bits of the meat, and maybe a few nuts, or crumbled cheese, a salad wilted in animal fat is a delicious meat. It fits the paleo and lchf, and keto diets.

Without the cheese for paleo, maybe… though there is evidence that early humans killed the ‘fat and sassy’ adult animalswhich were often lactating females and enjoyed the udder and milk. Raw milk, or naturally cultured, of course; not highly processed like the milk in supermarkets, with all the vitamins including Vit C, D, K, A, and the beneficial enzymes and probiotics intact. The casein was unaltered by processing, and it was the A2 type casein, not the mutated A1 casein found in most all commercial milk.

That’s all I ever hear is eat a healthy diet etc.??? what about those who NEVER HAVE & NEVER WILL!?! like me! like probably most people who look towards supplements to maybe help??? Do they help those people who are most likely Deficient???..

Eating out is a disaster. Even the high end use seed oils in their salad dressings, sautéed vegetables, etc. I only eat out when traveling but only get grilled meat and that is it with specific instructions not to use any oils with the meat.

There might be something to this, but too much of it is exactly what he admits at 14:00 ‘Correlation is not causation’ and then he shows more correlations with some chuckling. Also he does what all the best used car hucksters do, he says, ‘you’re right to be doubtful,’ but then he doesn’t do anything different. (Watch when people are ‘chuckling’ is it funny, or just another way of convincing you? )

We’ve all heard vegetarians and vegans are healthier, and vegans don’t get heart disease, cancer or strokes. Okay, either there’s a bunch of 150 year old vegans in hiding, or they eventually die of something (I did consider the possibility their annoyed friends were killing them). The Center for Disease Control had the numbers. Vegetarians live longer than vegans, and vegans live longer than carnivores. The longest living group are the fish/egg vegetarians. All groups get cancer, heart disease and strokes, but for the vegans and vegetarians their mortality by these diseases are delayed a couple of years. Conclusion? People who eat meat aren’t as healthy, but it may also be that people who are not vegetarians or vegans are less picky about what they eat, or how much, etc… and something in these aspects are shortening the life expectancy of this group. (Is there a beef and fish but no poultry or soy bean oil group? Probably not, but their numbers could be interesting.)

I don’t think if I’m convinced to get rid of my canola oil, my only choice is to start buying beef. (When I learned that canola oil was known as rapeseed oil, Bill Cosby could’ve just shifted right over from Jello…, and that it’s essentially toxic until processed, I was concerned. Of course olives and olive oil prior to processing are also toxic, but they’ve been consumed for thousands of years and are central to the Mediterranean Diet. I found enough information online about Canola oil to accept it as safe. I’ve since seen enough to again be doubtful.

When it comes to eating healthy, you have to try not to fall victim to modern fad diets. Extreme diet plans are a danger for your health, especially ones that seriously limit your daily nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

Towards the end he says every night you’re in ketosis. I don’t think so.

I remember the Vegans making a BIG stink because McDonald’s cooked their fries in beef fat. FINALLY McDonald’s caved and switched to veg oil, maybe 20 years ago. Sounds like McD had it right in the first place, and should switch back!

Is Mary Eades related to Bill Clinton or were they family friends?

sorry guy, my family came from Tennessee, and wilted salad dressing was bacon grease AND water with melted sugar in it, mixed together (sweet and sour) with a splash of vinegar.

Heh, the algorithm mentioned around 50:00 is what happened… once I’ve switched from the high fat diet that has critically failed despite hitting weight target (see below), then followed guidelines and tweaked. And then ended up at quite high fat, relatively high protein (due to nuts, beans, soy and some oils, nearly grainless) vegan diet. It’s been going well for a year at this target. No, I didn’t see this back then. Seemed like a smart thing to do. (Also this energy density thing at 55:00 thanks to all the watery plants.)

are you a doctor for real!!! we (u should say I) don`t need SUGAR!!! really!!! please come with something less stupid!!! Before going public with such brainless and baseless thought if you really have enough neurons to think, go try convincing your own body to give up on the endless mechanism to regulate glucose concentration 24/7………………….just for you to wake up and give this absurd lecture (lecture!!!!) you did need a cortisol spike unless the planet you come from (given your uniform) you have figured it out: a new metabolism based on amino acid and obviously since the law of physics don`t apply to your planet the f**king fatty acid can make it and crosssssssssssssssss the brain/blood barrier……………….in the meantime me on earth remain confused which one is the most CRAZZZZY the veganzzzzzzzzzz or the CARNIZZZ?!

We have no need for carbs but she promotes milk. Makes no sense.

Just maybe we will finally decide to eat like Shawn Baker and figure out that fiber is detrimental. Carbs are detrimental. Plants are not needed and are actually detrimental. Eat meat, meat heals.

I see there’s a book behind you with the title reverse diabetes. Which diabetes are you talking about? Type 1 diabetes or type 2 diabetes. I’m often cautious when I hear people say reverse diabetes and I have a type 1 diabetic son. And I’m sure you know that type 1 diabetes is autoimmune. But a lot of people are not aware of that. So having a book on the back of your shelf that says reverse diabetes but it’s specifically doesn’t say which diabetes you’re talkin about can be very dangerous to type 1 diabetics. As the pancreas is no longer working. And as far as I know there’s no cure for type 1 diabetes nor has there been a pancreas transplant successfully done. As far as I know. So the book that’s behind you specifically, which diabetes is it talking about type 1 or type 2.

The only thing i dont understand is why these diets arent the standard World wide with all the science backing it up. Instead we are still told to avoid fat (thus eat more carbs) salt etc…. wake up World!

When it becomes repeatable by anyone doing the testing it’s science even if government employees and fraud barking schmucks who profit
from their combined fraud say pot’s like heroin and you’re better off with a meth needle hanging out of your arm.

When government employees are feeding academics and academics are feeding government employees that’s called

government employees

working together

defrauding you and lying to you

and you can see how little they care if they kill you.

Additonaly, the corn, soy, and canola these oils are made from are nearly all GMOs.

Even in Goya lentil bag, i found a tiny stone. So yes do check for them.

I got lost a bit in the middle but caught up by the conclusion. Why do these people not have Nobel Prizes?

Seed oils should NEVER be called vegetable oil. They come from seeds, not vegetables.

I think I missed it: Did he actually provide a thesis to why people are eating more or “just” why they are keeping more of the calories they eat as fat?!
confused…

Great, but dont forget the oxalates in those healthy veg, make sure you eat them with some dairy.

All he had to say was “Petro Dobromylskyj” and I would have given a standing ovation.

How can you tell that fiber and carb is not essential if you never mention a keto rash? Tell me how to deal with keto rash without carbs and fiber? Tell me what does keto rash means! Please! You have an elephant in the room!!!

I had to double check that I had the playback speed set to normal.

So, just starting this video, I feel that she has an appeal to the appearance of authority because she looks like a member of Star-fleet. I actually found myself looking for her rank insignia! Great Presentation! Very informative and Entertaining as well! I found when my diet was mostly animal foods and fats,, vegetable leaves and stems, some seeds/nuts, and only occasional starches, I had very easy BM’s and No time to read anything while in the bathroom. Most of my fiber came from nuts, leafy vegetables, and stem veggies like celery, bak choi, broccoli, cauliflower, etc.. When I couldn’t cook for myself for a while and was fed a more standard American Diet, it was like passing bricks!

Absolutely the force you want on your side when warring klingons vegans. As ever an entertaining and informative talk.

Mexican food has delicious vegan recipes like Spanish rice, pico de gallo, chile verde, chilaquiles etc… Tortillas of course. I never get tired of these.

This lecturer is wrong.. My mother and I follow the McDougall diet (low fat, low protein, high carbohydrate whole food vegan diet) and our triglycerides and LDL are extremely low. Total cholesterol is also very low. This lecturer misleads people by claiming things without real life experience. People can claim they follow the McDougall diet but how do you know they didn’t cheat? High carb on the McDougall diet does not mean high in simple sugars! High carb means high in (whole) starchy foods found in whole rice (brown rice) or any other grains and tubers, with the addition of generous amounts of vegetables and a little bit of fruits. This is the healthiest way to eat and the most relaxing on the liver and kidneys. So relaxing you can even feel it after a single meal. High carb from (whole) grains does not put weight on people.

Look at all the people in China before they had animals to eat. They were eating rice by the bucket load (even white rice, but weren’t completely white in the old days due to technological problems!) with some stir fried vegetables and some fruits every day and all the Chinese used to be skinny until they got wealthier and ate more meat and diaries with dramtic cut back on the amount of rice they eat! During those times, only a few Chinese were fat and they were the few wealthy ones who ate animal products in amounts similar to the average Westerner and they were the ones ended up with diabetes, stroke, heart attack and cancers. These were also the few Chinese who were likely to have the Santa Claus’ belly with double chins. Even back in the 60s and 70s, Taiwan movie producers subconsciously knew this fact and had always depicted wealthy characters in their movies to usually die from heart attack, stroke or cancers. The poorer characters in the movies never die of such diseases because they had no animals to eat. They only had rice and vegetables to eat, and if they’ve got some extra money they’d eat a little bit of fruits as well. But never animals, except maybe on new year’s eve. Vegetable oils were also uncommon due to the high price. If you only eat (whole) carbs with no animal products and fat/oils, it is very difficult to gain body fat with just (whole) carbs and vegetables alone (ie, without oils, fat, diary and meat). Trust me, I have done them all and have experienced the undeniable differences. You really don’t need some confused non-rice-eating academics to BS about their confusing theories but who has no real life experience to show.

This lecturer has no personal experience with a high (whole) carb diet but he thinks he can lecture to people in misleading ways? I know he don’t eat rice by the bucket full 365 days a year, and so he is not qualified to lecture to trim and healthy (brown) rice eaters like us (high carb eaters). We are the expert on high carbs, not this misleading lecturer!  Only naïve people who hardly ever eat rice or any other types of grains for breakfast, lunch and dinner would buy what he said. Sadly though, these days, when young Chinese put on weight, they failed to blame the fact that they have diverged from the traditional rice and vegetable diet to the adoption of the Western style of eating which is full of fat, meat and very very little carbs from rice and other whole grains. That is the reason they put on weight and that is the same reason Americans, Canadians, Australians, and all of the “wealthy”people on the low (whole) carb, high (animal) protein, high fat diet diet put on weight! Western fashion is associated with beauty but Western diet is associated with disease, at least in the current time that we’re in. One must know the good from the bad.

I changed diets and my wickedness stayed roughly the same. Go figure.

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I thought I had seen everything and just now I’m learning about this fiber myth. I increased my fiber last week in an attempt to improve my health and it resulted in gas, bloating and lethargy. Everything we’ve been taught is backwards.

This presentation, aside from being funny, has pretty much zero content value. All the arguments are designed mostly to debunk the criticisms on anti-fiber, but without evidence or clear thinking. It is stupid.

Can someone sum up the actionable takeaway? What should I avoid and what should I eat more of?

You are full of shite! Without fiber I do not have a good bowl movement and when I am constipated I get severe back pain. Fiber is a pain reliever!

This is one of the top 10 Low Carb Down Under presentations to date.

Ha! I had the same thought! Awesome Starfleet medical uniform! Very modern looking! Love it! ������

i am on low carb diet for almost 2 months, somehow, I managed to lose around 5 kgs. And I am now, monitoring my Blood sugar if it will also go down.

One of the major factors, that is often overlooked, in macro-nutrient studies, is the actual QUALITY of food.  Is it organic, natural, un or minimally processed, high nutrient,etc.?  Or is it degraded unhealthy processed crap full of chemicals and lacking in nutrition?  All of these diets will work infinitely better if the actual quality of the food is vastly improved.

Star Fleet pretty blatantly disregarding the Temporal Prime Directive here.

Clicked this video knowing there, was going to be some Star Trek comments. I wasn’t disappointed. Great talk too. ��

Please do NOT use non stick pans!! They are TOXIC!! Watch the movie Dark Waters! Use a cast iron skillet with a tiny bit of sprayed avocado oil or veggie broth!!

I always soak the oats in freshly boiled water overnight. The next morning 2 minutes in the microwave and voila creamy oats.

Quackery! 100% quackery!
Zoe should have her license revoked and be put behind bars. She is a quack and a moron. She blocks anyone (real scientists) who proves her wrong.
I pray no one listens to this crap!

This woman is a charlatan And her advice is very dangerous https://www.theguardian.com/lifeandstyle/2018/oct/30/butter-nonsense-the-rise-of-the-cholesterol-deniers

Proudly sponsored by meat companies..lol
I’ll use common sense ��. Eat REAL food from ALL sources. Meat, grains, fruits, veggies, nuts, EGGS.

12 years later the battle is going on as strong as ever, i wouldnt mind a part 2 of this if dr. Gardner gets down to it at some point:)

I’ve been eating mostly the carnivore Diet for years now! never felt so good!! I quickly feel the difference when on the odd occasion I carb up!

Dropped 140 pounds and all meds thanks to Keto and Intermittent Fasting.

So what are we to believe if all they do is lie to us? My goodness, what else is out there that we are not aware of??

Beans beans good for the heart! The more you eat the more you F….t ( methane)…

All I know if I don’t add fiber to my keto diet I can’t crap.

15:13 I was born in the 1960s, and I can tell you that even back then, there were a lot of ads for margarine and cooking oils that made health claims for their products. I grew up eating margarinewhich we always called butterand was shocked when I first tasted real butter. Even today, knowing how much safer and nutritious butter is, I can’t stomach it, because my palate was set on margarine long ago.

hah her fleet medical uniform, she would be a great doctor on the U.S.S. Enterprise. if they make a new series they should cast her! rofl

Having no gall bladder makes me nauseous eating a lot of fat.

I’m sorry doctor but there is quite a bit of fat in tofu. Nearly 4 grams for like 1/4 of a block.

doesn’t atkins suggest 5% to 10% of your calories from carbs? I mean 20 carbs is only 80 calories right? Even at only 1600 calories that’s only 5%. Sure that’s only phase 1, but still why did they never start it right to get into ketosis?

If I ate like Jademusic does my blood sugar would be through the roof. I am type 2 diabetic. I once ate like that because the American Heart Association told me I should. I gained 55 # and became diabetic. I decided they didn’t have it right. I lost the 55 # and keep it off.
I still have type 2 diabetes but have been normal weight for many years. After 35 years of type two diabetes, I have none of the
effects. I workout at the YMCA daily. I am 82 years old, normal weight and healthy.

I have prostate cancer at stage 4++ having already suffered fractures. I had always been very fit. After 2 major spinal surgeries, a half dozen radiation treatments and as many protocols of hormone blockers, I struggle to digest plants. I pray that you never find yourself in this condition. I have improved quality of life greatly by cutting out nearly all carbohydrates and eating grass-fed animal products, eggs, butter, coconut oil and cheese made from whole raw milk. I’m getting all the nutrients I need and am no longer plagued by digestion problems. Hope this helps someone. Best wishes.

I loved this! I absolutely love this speaker. He is very easy to listen to and likable.:)

What is the best way to lost a ton of fat? I read many superb reviews on the net about how Custokebon Secrets can help you lost crazy amounts of fat. Has anybody tested out this popular lose weight methods?

What are some ways to lost tons of weight? I read plenty of great reviews on the net about how exactly Custokebon Secrets can assist you lost a ton of weight. Has any one tried this popular lose weight diet plan?

I take it as an adequate endorsement of low carb diets. I am following one and seeing good results.
Coming from Stanford, this has a lot of weight.
I observe that keto diet has not found a mention.

do not listen to these ppl…do not take prescriptions drugs worse for you than vits and minerals…workout take fish oil magnesium, d3 zinc…drink a good amount of water and watch what you eat…remember these ppl may or may not be in the pockets of the pharmaceutical companies…read personal trainers and ppl with phd’s in exercise physiology and nutrition

One “expert” in this video said nutritional supplements are not regulated by the FDA, suggesting they may be harmful or ineffective. THAT IS VERY MISLEADING.

1) Makers of nutritional supplements are forbidden by law to claim that their ingredients can cure disease improve health (even if they can).  They can only say “may help” this or that in their advertising.

2) There are hundreds of supplement makers so COMPETITION is high, which is the NATURAL way to regulate quality and price! There does exist scammers, but people like me who do the RESEARCH come to learn which companies to trust. The final truth is revealed by health gains make via supplements.

3) There are thousands of deaths each year attributed to prescription drugs taken as prescribed. But there are practically no deaths occurring from health supplements.

4) There is a company called ConsumerLab.com which tests nutritional supplements regularly by brand. They get their financing from membership fees. You pay a small membership fee for good information.

Professor Gardner is so easy going and mellow and seems completely objective as well.

I would love to see results of how Keto what compare even to the Atkins. Or better yet a combination of fasting and Keto. I think the fasting and Keto would dramatically have better results. People tend to compare Atkins and Keto as though they are one in the same, but not true. Keto is significantly more fat and significantly less carbs. From personal experience I can tell you that just 30 days of fasting and nothing else will give you better health numbers like your cholesterol blood pressure etc. than any of those diets.