Table of Contents:
5 Best Exercises For A Bigger Chest | James Grage
Video taken from the channel: Bodybuilding.com
10 Essential Strength-Training Exercises for Cyclists | Bicycling
Video taken from the channel: Bicycling
Top 5 Basketball Strength Exercises That Basketball Players SHOULD Be Doing!
Video taken from the channel: ILoveBasketballTV
10-MINUTE CORE WORKOUT FOR RUNNERS✔
Video taken from the channel: Aztec Athletics
The ONLY 7 Exercises Men Need To Build Muscle
Video taken from the channel: Gravity Transformation Fat Loss Experts
10 Weight Lifting Strength Exercises for Fighters
Video taken from the channel: fightTIPS
The PERFECT Workout to Lose Weight (Sets and Reps Included)
Video taken from the channel: ATHLEAN-X™
Check out the top ten exercises for beginners in weight training: squat, bench press, deadlift, leg press, bicep curl, cable row, and others.The 3 best types of exercise to lose weight, according to trainers. These are the key exercises to add into your routine to lose inches.The 10 Best Workouts for Weight Loss This link opens in a new window personal trainer and founder of iBodyFit.com. “Endurance-type workouts—think a marathoner or long-distance swimmer.
Best weight for advanced: start with 36-45 lbs per dumbbell or with a set of 72-90 lbs [Also Read: Daily work out routine for Beginners] 3. Best benefits of Free Weight Workout. If we are here suggesting you do the best free weight workout, it is likely there is a.56 Ways to Burn Belly Fat Faster Why Pilates Is the Missing Link in Your Fitness Regimen 10 Household Chores That Burn as Many Calories as a Workout The Best 20-Minute Bodyweight Workout for.
10 Best Back Exercises For Building Muscle Why: Rotator cuff, shoulder impingement and tears are common issues from overuse exercises, but not if you use the scaption.10 Best Strength-Training Moves For Women Over 50. (Add one of these 3 new walking workouts that blast fat to your exercise routine.) You can complete all of these moves in one workout.For a quick, total-body workout for women, pick five of the best exercise moves and do 3 sets of each. Move as fast as possible between moves for maximum calorie burn.
The next day, do the other five exercises. You can incorporate a few sets of cardio intervals into the total-body training session or do it separately for a longer period of time. 2.Jogging and running are great exercises to help you lose weight..
Although they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h), while a.EMBRACE NEW exercises, says Sklar: “Creativity can lead to better results by making your muscles fire in new ways.” Sklar’s creative home workouts are among the best for building muscle.Common exercise recommendation for beginners is for three sets of ten repetitions of an exercise, often written as 3×10 for example three sets of ten squats.
When starting, try one or two repetitions with a low weight to get the feel of the procedure, then try up to 10 exercises consecutively (one set).Try picking three moves to create your own body-weight circuit: Do each exercise for 30 seconds, taking breaks between moves as needed. Repeat for a total of 4 rounds. Beginners can also start with 8 to 10 reps of a body-weight exercise and work up to 3 sets over time.Jump squats, hurdle drills, sand jumps, skaters, sprints, endurance runs, intervals, split jumps, stair and hill sprints, lunges, and goose walks.
These skills transfer to just about everything else in your training regimen, whether you’re a sprinter or runner or neither.Here is my top 10 list of the best weight training exercises. The selection of exercises to build muscle mass is critical in achieving success in the gym. If you want the very best muscle growth potential then you need to be performing the right exercises, period.
The best part of the sled is the lack of eccentric component. So you can pile on the volume and frequency, which will make your legs grow without your recovery ability getting crushed. *** So there you have itthe best joint-friendly, weight training exercises.
List of related literature:
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| from A Clinical Guide to the Treatment of the Human Stress Response | |
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| from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength | |
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| from The Essential Guide to Fitness | |
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| from Essentials of Strength Training and Conditioning | |
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| from Bodyweight Strength Training Anatomy | |
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| from Encyclopedia of Sports Medicine | |
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| from Optimal Muscle Training | |
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| from Swimming Anatomy | |
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| from Optimizing Strength Training: Designing Nonlinear Periodization Workouts | |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
293 comments
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please avoid chewing gum while recording videos x-D thanks for the great content by the way:-)
Just do the weight u can handle. It’s still a brutal fantastic workout if u lower the weight.
Just subbed, about to check out some of your other videos!!! I really think that you deserve more views! Why don’t you use SMZeus??? It will really help you with growing your channel.
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If i could remember and workout all like these i wouldn’t be watching videos like these.
Can a 11/12 year old boy do these and are they allowed to use weights with proper supervision?
How does the distribution of the rest days matter? can I do 5 on 2 off?
Dip/bench press and row -upper body. Squat -lower. Only thing u need��
i have anklylosis spondolitis.. ARE ALL these safe for the spine
This guy is the best on the internet, he just talks so much sense amongst the rubbish that’s out there. Also I think the single best exercise for anyone without weights etc is the burpee.
Does anyone smack themselves in the teeth/lose hella balance when trying to do cleans
Can you do one like this for hips? (Clamshells, etc.) Thanks!
If this guy does 100 push ups at the end, the whole exercise until then was no more than just a warmup. Peace!
Would you suggest using the battle ropes as a warm up for an upper body workout?
thank you bro. I’ll give a try. how many times a week do you recommend to do it this work out?
Man I started this workouts and boy, I have a body of God now
Love u jeff
This is great, my ‘go to’ core workout routine. I like the way you just get straight into it without all the waffle you find on some other videos. As others have said, some cues a bell or countdown or something would be good. Difficult to keep an eye on the telly while you’re sprawled on the floor, although I’m using the music as a cue. Like your other vids, too. Great stuff. Many thanks for your time and effort. Much appreciated.
Will this plan work for females without making us look bulky? I’ve got some weight to lose and muscle to build!
I have a question, these exercises also aim to build muscle, so don’t we have to be on calorific surplus for this workout? I don’t get it, if you’re calorific deficit the muscles won’t recover, right?
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This is just superb, I’ve been looking for “full body workout for basketball players” for a while now, and I think this has helped. Have you heard people talk about Nanackson Guardo Philosophy (do a search on google )? Ive heard some pretty good things about it and my buddy got amazing results with it.
I got stress fractures on my shins so I can’t use any leg-based exercises to burn fat any alternatives?
Arnt the flys really bad for your shoulders, especially how far you is saying to go? And you dont get really as much of a stretch as you would if you didnt go as far down.
It really sucks to watch this and not be able to go to my gym right now.
i wonder a thing, do i really need to be super fit/ abs for fighting and stuff cuz i got real big problems of getting my fat i got left off
Dude, i appreciate your content, you are legit and a great coach. But no way in hell can a fat or outta shape guy do those 10 rounds of push&pull + moutain climbers.
I want to be Anna from (The last of us) but in Basketball version
I have a busted foot and cant put any wieght on it at the moment. I’m trying to lose wieght I’m working on my nutrition but I’m also lifting weights do you have any tips?
Best way to lose weight in 1 simple step
1. CLOSE DA F***G FRIDGE AS**LE
coach rock make a video how the big men get better in the post moves
My fat burning workout is a superset of 5 squats, 5 bench press, 5 deadlifts. Rest 30 seconds. 5 sets, finished by burpees paired with thrusters for 20 seconds 3 sets
I feel I need to do this in progression to truly finish it. This looks as if I will die before I finish lol. But definitely going to give it the whole try. I might post an 8 week progression routine for others to follow since this whole thing seems quite intimidating.
Dois this for 30 days. + Thursday and Tuesday i am doing little cardio + abs
+Not eating TOO MUCH, just what I need
Ill edit everyday
I am 15 years old
DAY 1 ✅ I haven’t seen much development yet. JUST KIDDING haha
DAY 2 ✅ Motivation is high, let’s go.
DAY 3 ✅ Almost died haha got it
DAY 4 ✅ Easy lets do it
DAY 5 ✅ Easy
DAY 6 ✅ Core day super easy
DAY 7 ✅ nothing to do Haha rest day
DAY 8 ✅ Got it, I see some differences in my abs, not too much
DAY 9 ✅ Lets get it
DAY 10✅ LEG DAY OMFG, RENEGADE ROWS WITH PUSH UP IS IMPOSSIBLE, my shoulders CRU
DAY 11✅
DAY 12✅
DAY 13✅
DAY 14✅ Rest day
DAY 15✅ I see difference yes, more 15 days and I think ill already be satisfied
DAY 16✅
DAY 17✅
DAY 18✅
DAY 19 ✅
DAY 20✅
DAY 21✅
DAY 22✅
DAY 23✅
DAY 24✅
DAY 25✅
DAY 26✅
DAY 27✅
DAY 28✅ Im looking way better
People also need to realize that resistance training as with weights that the calorie burn continues throughout the days following as the body will use up calories to repair the muscle. You’ll actually be burning even while at rest.
I’ve been doing this for three months along with the 6 min fat burner workout Tuesday and Thursday. Currently down 42 lbs. Just have to stick with it guys.
Stationary bike moderate effort helped me burn 5 kilos in 4 weeks. I cycle 30 minutes daily. I am also eating fried chicken once in 2 weeks, rice twice a week. I started from 94.4 kilos obese and now standing 89.7. Of course, green tea is a regular friend mix with lemon and ginger. Once I reach 85 kg then I will focus on building muscles.
Working out bench press and squats 2 times day wow lost much weight. I workout 11pm and 5am
Jeff you are a blessing to the fitness community. Truly mean it.
What I’ve gathered from this video is that I’m completely screwed if I want to drop weight sitting in a wheelchair…
90% of people watching: oh cool exercise
10% of people watching: I’m actually going to do that
His butt was sticking out a little bit. Shouldve lowered it some more
I am wondering if you are doing zoom personal training or ever thought about it:)
his workouts really helped me. Did i hate em. Hell ya. But I see the changes now
I really doubt you can do 10×10 with the same weight @ 80% of 1RM.
I can do 3 Sets and have to lower it for the rest. But I’m just working through all 10 sets with muscle failure each set, so I guess this is what he means anyway.
Even German Volume Training is 90sec pause and 60% of 1RM.
But it would be nice if Jeff explains how he has meant it…
Need a few fat burning exercises that don’t require putting weight on feet or elbows. I know that is a challenge. I use to walk, jog, do squats, jump rope, lift light weights, none of which I’m able to do now d/t plantar fascitis and swollen elbow joints after injury. Thanks for any suggestions!
He broke it down brilliantly. Great video. I can barely do one pull up��
I’ve been doing this for two weeks and already lost half an inch from my waist line and no longer have knee pain due to strengthening the muscles around it, had that injury for over a year! Also I’ve found it possible to do the 10 sets at 70-80% max 1rp. Granted I’m lifting smaller amounts compared to some people maybe but I did calculate it at 70% not just guess it and it worked fine for me. Loving it, thanks Jeff �� (It’s now been a month or so and 2 inches gone from my waist, definition now showing on my chest and arms) Couldn’t be happier! Ignore the haters saying Jeffs wrong, Jeffs a legend and he gives so much for FREE! People seem to forget that.
Why are aerobic exercise not in this video as intense running can burn tons of calories
Now i cant wait to try this one out but first imma buy sum kettlebell this saturday
How much weight can you lose in 2 months doing good nutrition as well?
Im an obese 22 st man l. i have ordered a bench,dumbells,barbell and kettlebell. ��
Could the bench press be substitited for incline bench press? Simply asking in case anyone who’s interested in this workout wanted to build the upper chest a little more.
Thank you for this video. How heavy of a dumbbell are you using? I’m looking to buy a set.
I followed this regiment 2months ago and lost 10kg it’s amazing how little efort can change your lifestyle.
if i follow this routine will it help me in muscle gain too or only weight loss??
Where are my army grade infrared vision goggles need ’em to locate these guys:D
We only have a bodybuilding gym on our island. We dont have these balls, bells and fancy sleds
Everybody gangsta until they have to do squats of 10 reps in 10 sets
If I could do this I wouldn’t need to do it. No hope for me.
Hai aztec, I am HM runner, wanna join FM next month. I’ve been doing calf plyometric workout, core workout, and bodyweight squat from your channel for this month, 4times a day. Is it enough for me? Is there other workout I need?
HAVE YOU TRIED sparring boxing? conor mcgregor lasted 5 rounds of 3 mins before he was out of gas now calculate how many calories you think that burns lol
Hi! Is it possible to add another set of exercise for a pull or push workout? Like for pull workout day, instead of just doing BB row, I would add BB deadlift to my routine?
Just found this really easy to follow, but feels like a good workout. could you do a similar real time glute med workout plz? X
Love him, but who does he think he is talking to? What beginner/unfit/fat person can do high intensity mountain climbers like that for 30 seconds?
Those shoes are dope!
What are they called?
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Your training really worked out for me.
Im 15years old and I saw changes in only 1 month
Great vid Shane. I have a question. My chests and thighs are really big and heavy, making me tired moving. How do I make them smaller?
Hey Jeff What would be a good alternative to the skipping part on the push day?
When Jeff was doing the single arm kettlebell clean, he was using his opposite hand (somewhat unconsciously) to press on his opposite thigh to make the clean easier. This would’ve been a ‘no rep’ for us �� great video though.
I saw this article online it has a good breakdown of the types of lifts you should be doing and why you should be doing them
https://bestmmagear.com/weight-lifting/
Aside from the sport specific training exercises, I think simply incorporating barbell power cleans, clean and jerk, and snatch are way better for developing overall explosiveness. You can’t develop much of it through kettlebells or dumbbells as these don’t allow you to ballestically train with more weights. For example, power cleaning 135lbs to gradually get to 200lbs or 300 lbs vs using a typical 40lbs something kettlebell will develop much more explosiveness since you are jumping with much more load than with a limited weight on a kettlebell. Now if you reach a plateau on the Olympic lifts, you can always address it through strength training. At this point, you would want to do movements like squats and deadlifting
My age 15 year mai runner hoo one week mai kitny din yeh exercise kroo sir reply
I would say something like this:
Push press 5×5
Power clean 5×5
Front squat 5×5
Pendlay row 5×5
Power snatch 5×5
Full neck workout
Perform 2/3 days a week with 3/5 minutes of rest in between. Slowly build the weight up over time. Also do it on seperate times/days as your actual fight training. You are using different energy systems so doing it al in one session might interfear with the adaptation proces.
These exersizes are the best to develop power and using your lower and upper body at the same time. Also one legged or one armed exersizes are actually not that good for carry over to combat sports because one of the biggest factors in fighting is driving power trough the core.
You could also do stuff like medicin ball trows or bodyweight exersises but those are better suited for something like a circuit/GPP training
As someone who’s doing this during lockdown, I gotta say Pull is *no joke*. My cardio and muscular endurance was pretty good but clean and press/swings absolutely killed me ��
These are not even the basics, there is more to it.
Reverse crunch, One leg lunges, calf raises, inverted pushups and many important exercises.
I do this everyday now and not only is it helpful but like its also so fun and rewarding once you finish don’t get me wrong, it is amazingly challenging but after doing it for 2 or 3 days I can already see such a change in my strength and running. I will now do this everyday so thank you so much ��
Wow okay I loved so many things about this. First, I appreciate that it doesn’t repeat moves, because that tends to make it feel longer. And I loooove that the encouragement is written rather then spoken. I hate workout videos where the person is talking the whole time because then I can’t focus or enjoy the music. This was a great 10 minute routine. I agree with other commenters that a ding at the end of each exercise might be nice, but I didn’t find it necessary because I am a clock watcher anyway. 10/10 would workout again.
Mr Shane I’ve joined an MMA Gym but should I do all the bodybuilding exercises or those that you’ve explained
I think u guys should include some heavy barbell stuff for the strength base. U must train max strength first before u go into explosive stuff. So 5×5, 3×3, those will make u have more force production and then in the power phase u work on how fast to produce force ( aka plyos, speed, explosive shit)that u just got from the strength.
Mike Tyson lifted heavy powerlifting style. Noone ever was more exsplosive then him
I almost do the first exercise two years…..finally I have done something right in the fight thing
I went from sitting on the bench and scarcely being able to dunk to calculating numerous dunks per game, being a beginner, and winning the state championship right after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! I have attempted many vertical jump programs however this one tops them all..
10 reps x 10 sets? Omg I’m bored already! No way that will ever happen
Thanks, took a lot of work to find a no bullshit video on this subject
Can some one tell me alternatives for the barbell and kettlebell workouts as gyms are closed during the pandemic?
Great stuff man. Lot’s of fun stuff I was already doing and more stuff to try out!
Ok who else tried defendind on 3:09 and went right into the punches i mean every single one of them
i really like your vids Shane! your tips are awsome. the footwork and head movement drills hellpt me allot! But now i have a question and hope you can help me out on this one or show me an other vid i missed:) How can you train on your explovisness and speed for kickboxing, muaythai or boxing? for the punshes and kicks:) thx
How the hell this guy can give big chest advice, when he has such a small chest?
Why are these weight exercises primarily unilateral? Is there a con using both arms or both legs when it comes to martial arts training?
3 exercises that move your triceps up (overhead press-standing), horizontally (bench press), and down (dips). Chin ups and rows to develop bicep and back strength, deadlifts to develop grip and back, squats to develop legs. I want to be as strong as a bear so do low reps and multiple sets
I love all of your videos, truly, but this one made the biggest mental difference in my workout approach. Ty for making it. And congrats on 10M!
You have an amazing story I’m glad you overcame it and pushed your self to your physique
A good alternative to a single led deadlift would be Jefferson deadlifts
I’ve been consistently doing this in quarantine and have lost 15 pounds so far. Thanks Jeff
I used to practice footwork and mid kicks with 3kg ankleweights on each leg
Can you do a workout video without weights for basketball players? Thx
Shane, Can I do 5 reps x 5 rounds with max weight on each exercise?
People get the wrong idea when they say lifting slows you down as a fighter. They’re thinking of bodybuilding type training with tons of curls, heavy bench, using machines that stuff isn’t very helpful. And being too big and musclebound to the point where it decreases your explosiveness and endurance is bad too. But there’s nothing wrong with doing some strength excersies that develop explosiveness
@fightTIPS Shane, I’m just curious, Couldn’t it be harmful to your knee joints to jump and whilst holding weights?
How many sets and reps should i do of each? Also how often per week?
I’m 13 and i would like to know if i could do these exercises, Will it make me grow less? should i wait?? i dont know please guys answer help me
When doing the deadlift your head is supposed to be lined up with your body.
Hello shane could mix all these excercices and make a workout that we can apply it will be so great
I need help what are some 25:00 min long boxing cardio: upper body videos?
Ok! So, tried almost every exercise listed in here today, but came short on time….if I want to make this into a program Shane, how would you make it from these exercises? Would you do them all in one program or split them in two, like this, as an example?
MONDAY
Snatch, 3×10 reps each side
Landmine, 3×10 reps each side
Kettlebell Swings, 30 sec AMRAP
Lunges, 3×10 reps each side
Axe Chops, 30 sec AMRAP
Shadowboxing, 2 mins x 3-5 rounds
WEDNESDAY
Pistol Squats, 3×10 reps each side
Deadlifts, 3×10 reps each side
Ball Slams, 30 sec AMRAP x 5
Axe Chops, 30 sec AMRAP
Battle Ropes, 30 sec AMRAP x 5
Seems legit? =)
I don’t have these equipment neither the money to buy nor to go to the Gym. What should I do?
Is this good if I workout for cross country 6 days a week to do the core every day?
some gym dudes are laughing at me because im doing some of this workouts at a fitness gym since its the nearest. Should I advice them to watch this so that you can tell them that they’re a bunch of idiots?
@shane,How heavy should the weights for shadow boxing be? Good videos!
S.q.u.a.t. is how you spell squat. For whoever designed that introductory thumbnail.
This is dumb watch a ufc workout way different how many pony tails fighters are champions
Can I gain muscle mass aswell as getting better at fighting by doing this workout
Thanks for the video dude, I practice self-defense and martial arts a lot by my own. And your tips had help me win fights the safest way. The way I fight Is special, because I want to lay them down and just keep them in a lock so they can’t move, or I humiliate them in front of Many people. But I always make them take the first punch, and if its a person that really good at keeping a distance so I can’t take him down I usually kick them behind the knee or in the kidney, so they go down… But if I have to I make some small punches with the left hand and then I follow up with a big punch from right(that’s my strong hand) and then a body kick or knee to body if I have too
Would you suggest using the battle ropes as a warm up for an upper body workout?
Oh man. That was really hard. A lot harder than I was expecting. Thanks for posting this!
Just wonderful, been searching for “work out plans for basketball players” for a while now, and I think this has helped. Have you heard people talk about Nanackson Guardo Philosophy (just google it )? Ive heard some extraordinary things about it and my brother in law got great results with it.
How many times per week? And do this before or after skill work?
This vid is bullshit his technique is shocking and 15 to 20 second rest is a joke
here’s a 5×5 program modified for fighters, that i’ve been trying out for about a week now and it works very well with my boxing.
A: Walking lunges, pullups, overhead press
B: Walking lunges, Dips, deadlifts.
3 times a week, the rest of the week goes to boxing. dont train weights and boxing on the same day tho, if your gonna do so, then box before weight lifting. the goal of the program is to do basic bodyweight and barbel strength training, focusing on function and explosive power. also finish every workout with a medicine ball routine and jumping rope routine.
the medicine ball routine i use: lay on a flat bench, hold the ball with both your hands, almost like a bench press position. then throw the ball in the air, catch it as it comes down and repeat for as long as you can. then do some jumping rope exercises, whatever suits you the best.
try this out and let me know what you think!!:)
hi.. as u r subr in the morning and evenings i am taking 100 pushup. but my chest is not growing equally. how can i know the solution
Could you make a video on how to fill (and with what) a Heavy bag?
U wasted my time. This is nowhere close to ATHLETE. this is general fitness.
just tried it. I did like 9-12 push ups at a time. 32kg on the press. 18kg on flys.
my shoulder died tho. not sure if it was the flys or my hand position on the push up.
No flat bar press for me since injuries.
can you please develop an app with your guidance? if you have any suggestion please recommend. thank you for your guideline
Hello there, I want to know if Custokebon Secrets, will work for me? I see many people keep on speaking about this popular fat burn method.
Do you guys just want to talk all through your videos? It’s okay to have a “mini self talk” but from the start up to the end of the video?? ARE YOU SERIOUS?!
I like a single side at a time complete upright crossover fly on the fly machine. They really helped fill my inner and upper chest out. They feel really good too.
People saying this workout is impossible because of 80% 10×10 something
and I’m like: a minute of mountain climbers going all out? For how long? This is where i take my leave. I’ll come back when im fit.
Holy shit high effort mountain climbers are way harder than they seem
Hey Gravity. Quick question: When doing cleans, should I be doing it at the beginning, middle, or end of my workout on a pull day? Either that or do you recommend doing it on a separate day with a HIIT?
Dunno if anyone noticed but squat is misspelled in the thumbnail
I do all of these but my love handles still make me look like shit. I give up.
Awesome video! I only do the following lifts:
Dumbbell and Barbell Presses
Dumbbell and Barbell Rows
Squatsback and front
DeadliftsConventional, sumo, Romanian, stiff legged
Cleanspower and hang
Pulls Ups
OHP
Push Ups
Dips
Snatches
Jeff, Please fix this video or at least put up some text indicating you obviously made a mistake in advocating 10×10 with 1min rests at 70-80% of your 1RM (as Nicholas K pointed out, changing 1RM to 10RM makes this very challenging but doable, vs something that would put you in a hospital if you actually were masochistic or dumb enough to seriously attempt).
I expected Jeff to say ‘and on Sunday I allow myself to throw away that gum as reward’
But only doing squats can cause anterior pelvic tilt as in my case
Should I do all these exercises when I workout? Or split them into two days? Should one day be all push exercises and one day all pull?
It’s been a year and I am still waiting for them to correct the spelling of squat in this vid’s thumbnail.
3 excercises you need:
Pushups, pullups, squats, all at varying angles and forms (eg. you can sprint or jump up stairs instead of squat carry weights if you want more resistance)
i feel like my arms would burn out before my chest doing these back to back
When considering eating healthy, you must never fall victim to modern fad diets. Extreme diets undoubtedly are a threat for your health, especially ones that seriously limit your daily nutritional intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should look up Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.
Summary: major compound lifts with good form squats, deads, rows, bench press, OH press
Do anyone know about Custokebon Secrets? Does it really work? I hear a lot of people burn their weight with this popular lose weight diet plan.
Great way to turn yourself into a cripple. Bad lower back. This wont help me it will kill me. If you don’t have a bad back you will if you do this crap.
As someone who inspires others through videos to workout and have proper form, please do not do pullups with legs crossed or bent (unless bar is too low to ground). it’s not proper form and it teaches others to do it improperly. Other than that, great video I’ll give it a like.��
How about Olympic Rings workout,they look like bodybuilders but all they do are crazy bodyweight exercises like Olympic Rings,horizontal bars,and parallel bars? Is it the same with bodybuilding,that it will just tighten your muscle and make you slow? Or is it just like any other calisthenics?
I think, pull up,push up,sit up, those work.outs are.enough for boxer
What is the best product or brand to lost a ton of weight? I read plenty of great reviews on the net about how Custokebon Secrets can help you lost a ton of fat. Has any one tried using this popular weight loss method?
I would like to start these exercises. I’m a tall skinny dude. 2 meters long and 86-88kg. Do I have to do all 7 on one training? Or is it better to split it up over 2 days?
What do you recommend as a way to do the squat with dumbbell; where to position them? I don’t have or use barbells, my Ortho doc warned me off it.
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follow my instagram: yung.georgee will be posting some very good workouts in the gym for you to try
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Athlean x told me dumbell flys are garbage and not to do them
Can someone explain what he means by resistant level (the percentages) please
Jesus fuck I don’t even dream to get to doing pistol squats that deep!!
Sometimes I wonder if I do the Snatch, won’t I break my arm for doing the dumbbells?
It makes it easier if you already have this equipment.. Not everyone has this in their homes..
Would you suggest using the battle ropes as a warm up for an upper body workout?
How many times a week should I be doing this work out? I don’t want to exhaust the muscles
What is a good 4 day routine for compound exercises? Anyone?
Awesome tips…thanks n look forward to get tips on how to loose weight esp. Abdominal area fats
hi jeff, i recommend gramarly to you, it helps you be able to not talk about a simple thing for 10 minutes.
just say the damn sets and reps!!!
Can i take proteins after the workout,I am skinny and i want to put some weight…
Hello. Saw your video for the first time. But i must say. You’ve made a really amazing video. Real time exercises, inclusion of rest in between, motivation tags in between.
All this enables to do the exercises in real time. Amazing content. Keep it up. Thanks for the video.
Love this man!! Curious though do you do this before workout or post run?
This guy: On his way to a six pack
Me: On my way to kiss the carpet because I can’t even hold half of these for more than a second
Which of these would not be advisable for a person with stenosis?
Would it be wise to increase the weight after each set of bench press. And dumbell press??
Just made a video my own 7 min core that I’ve been doing for years, quarentine is a great time to check it out!
Basketball top 5
1. Box jumps
2. Plyo push-ups
3. Muscle ups
4. thruster
5. Plank
Baseball top 5
1. Thruster
2. Weighted chin up
3. Front squat
4. Box jump
5. Wood chop
Football (American) top 5
1. Thruster
2. Clean
3. OHP
4. Front squat
5. Sled push
Hockey top 5
(Same as football)
Love your workouts!! With the covid-19 lockdowns, could you provide an alternative to running cardio workout? Thanks so much!!
The only real pain I endured during this workout was carpet burn ��
The only exercise is necessary to get strong is push-ups burpees and squats and running or walking
awesome programs from this man…all of them. with a great great yet humble attitude.:)
im glad u mentioned squats whether unilateral or bilateral they are the most important for balance and stance which is the foundation!! cheers
I lost 12kgs in the last 3 months of lockdown and I want to lose more
Hiya Shane another great video mate. Im currently weighing 77kg I’m really struggling to get to 69kg at fighting weight. What advice would you recommend to help me ��
Really effective workout.. I’ve been doing this for a week now, and my running speed has improved tremendously
I’m running cross country this year and we have to do a core workout ever few days, this works great!!!
feeling myself getting better at these every time! Thanks for this. Still struggling to lift my knee on the side planks though!
I am a 5000m runner
Is it suitable for me to.do it?
How many days a week of doing this?
Would you follow up with the bodyweight squats workout next? 3-5 times a weekK
Hey Aztec, I’m a beginner runner who started running two months ago. I followed this and your weight tratining routine for runners because I have really weak core and other muscles. I ran a half marathon today with no particular pain and it’s all thanks to you. Your videos really worked.
Please make a video of daily workout for basket ball players in gym please bro
I’m running in much better posture and more speed ever since I found your channel!
Great advice!!
Hey I have just joined the Cross Country team and have noticed that I’ve been getting very bad side aches. Will this core workout help prevent side aches?
i`ve done this exercices first time yesterday, it was very hard
can you make a video or tell me home exercises for basketball players because im stuck home but also trying to be fit and strong.
Hey everyone, we just released a really clean basketball video, and would appreciate you all checking it out. Be sure to share and tag your favorite basketball youtubers in it. Much love, Duality Out✌����
Nice Video clip! Excuse me for chiming in, I would appreciate your initial thoughts. Have you tried Millawdon Fast Strength Trick (erm, check it on google should be there)? It is a smashing exclusive guide for mastering workouts for blasting body fat and building lean beach body muscle without the headache. Ive heard some great things about it and my good mate called Gray at last got great success with it.
That was TERRIBLE! In the best way LOL. can’t wait to show this to my team! Thanks!
Loved your workout!! Only wish you had a vocal cue so I’d know when to stop
probably a stupid question but can i get a six pack doing this lol
Looking for help running a 2 mile “race” (APFT) in under 16 minutes right now I am in the high 18’s and I’m looking to reach low 13’s in 60 days or less is there any routine or advice you give me to reach that goal?
How many virtual sparring videos do you have? Assuming the patterns used in each vr sparring vid are different?
look bro the core could be training without crunches and any variations,the plank is much more effective for.training your core(abs)
Whic is better 4×15 or 3×12 for fighters and if i do 4×15 will i build muscle?
Great workout thank you! Just started running and this was perfect do yous have an ig?
How often should i do this workout? I’m a 5k-10k runner and right now i’m in the strength & conditioning stage of my running cycle. I desperately need core.. all i have been doing is milage.
I am no expert, but in my youtube research experience I have been convinced that 20-30 second rest time is way too low. You should watch Jeff Nippards video on this subject.
These timed HIIT excercises are great, thank you for posting them. I can feel my papas and the rest of my and getting stronger. I’m used to using the music as time cue, like on the 5 minute core. Any way you can add cues to this one? Thanks again!
Great work out ������ be good if you could add a indication noise like a bell or something to tell you when to stop so we don’t have to keep looking at the scree and the name of the next exercise In the rest screen. But good video thanks
Great workout Hector, really appreciate it. But with that said those “crunch rows” are killer. Keep up the great work.
Very prodictive video with scientific logical explanations keep it up
his third set of flat bench showed him with 225 for a set of ten but when he racked the weight the video went back to 135. fire the editor
My god this was monstrous! Thank you so much, liked and subscribed!
Personally, I prefer to use exercise loops for punching exercises rather than weights. Just wrap the resistance loop around your back while using each end of the loop as a handle.
70%-80% of your 1RM on back squats 10 times! 10 sets in a row of that with 60 second rest??? I will donate to the charity of your choice if you post a video of you doing that.
In elbows, knees, arms, shoulders, legs, feet, insoles or heels while balancing, why not?
Do receive, ensure an physical workout in gym can scorching, pressurising at first glance; but if you and I can get use to it, will be smooth, efficient despite hard obstacles ahead of us, can challenge a step.
This is gonna go to my playlist now cheers mate for uploading this
Might be a stupid question, but does this workout work for both men and women? I am new to weightlifting and don’t want to be doing the wrong exercises.
#1). Kettle Bell Deadlift (or 1 dumbbell).
#2). Goblet Squat (can use 1 dumbbell by grabing the weight plates).
#3). Kettle Bell Row (can use a dumbbell as well).
#4). Push Up.
#5). Plank.
I’m trying to go juco never got too play in high school due to football and baseball coach said I wouldn’t have enough time but I have the skills any help anyone?
Can you make a workout routine for these exercises along with bodyweight exercises?
I cant do bar grips, they’ll have to unscrew my fat butt from the floor
Better do regular deadlift with barbell, do reverse grip barbell row for better lats strech, ease don’t do plank, because there are better options and also if you are doing push ups you need to touch the ground to make it count and go back to the top.
Not sure if you ever said anything before but I’ve seen it in more than 1 vid and it draws my attention each time…..what’s in your mouth?
You cant even spell “squat” let alone do it or give advice about it ����, what was it? Sqaut lol joker
This is really really helpful. Thanks a lot. Cant believe I never found that video. I´m lifting pretty hard once a week but I think I can add some of the exercices.
Cant even laughed during performing those exercises.����You look so serious ��
Everything was cool until he said “CORE” which doesn’t exist planks are nothing special.
I had acl torn and still I deal with buckling of knee what should I do
Yeah I don’t think I can squat my body weight (180) for 100 reps total in one day tf?
What things i can used if i don’t have kettle bell? Someone please answer
One of the most important part of a basketball player is the hamstring. Strengthen it as best you can.
hey coach first thanks for that effort, I just want ask u if u have a personal application calisthenics workout of curs for basketball drills and jumping high programs and physical condition program.
thanks for your work again.
Do you think I can combine your upper body workout, your leg workout and this one into one workout? You know, first the core, then the upper body and then legs or should I only do one of them?
I’ve watched two videos similar to this one that virtually said the same thing. Let’s see what this guy says.
Pull ups and Cleans weren’t in the other videos BUT 5/7 were.
Very informative.
as someone who Has Played Basketball since 1998 and Lifted
as well since then this video is complete TRASH!!!
Guys, can anyone recommend a good alternative to DB Push-up Renegade Rows? I can barely do push-ups consistently and dumbells at the gym are not comfortable to repeat this exercise.
Bozos train big muscle..strengh training is for me I alwais laugh guys who look friking meat trucks and move like idiots
thanks man! if I do All these workouts in a row is that a good Total workout?
Hi that’s great but if your at home in a lock down how do I do some of these with resistance bands some are self explanatory like squats. But dumb bell press ��not so sure with a resistance band?
Can you do a video explaining how to get the same work out with bands over a week please.!!!!
Thanks for the tips, but can you do a tutorial on each exercise so we know we are doing it correctly?
Also starting from beginners to advance levelz
What should be the first thing I eat after every workoutI don’t have protein shakes as of yet
Real talk. How do basketball players benefit from weight lifting? It seems to me like cardio and technical drills are the main ways to maximize efficiency.
Friend, I am not feeling this exercises enough for me, should I do more
I’m going to try this starting tomorrow…and starting with maybe 10×5 lol
Thanks for this bud great video. Been running for 4 years and always neglected this now in lock down decided to try incorporate this weekly.
I would love it if you would do a whole work out with these, not just an example, so I could watch/hear while doing it.
Hey there I was wondering how many reps and sets? Let us know when you can!
Hi good day. I started this workout recently. It is super hard! Have a quick questionwe are doing all ten sets of the resistance exercise before moving onto the other two that we alternate right? ( As opposed to alternating all three exercises?) Thanks for the clarification
That was awesome. Are there some weight training exercises you could do a video for?
Okay but how do I pick up the barbell for the squats? I’ve been looking everywhere and can’t find a video.
Is this suitable for beginners who have no core strength at all?
I’m not really understanding the first exercise. Let’s say my one rep max is 100 lb. Am I really supposed to be able to do 75 lb a hundred times? He said, seventy to eighty percent of your one-rep max, 10 reps, 10 times.
I’d like to see someone 6’2+ and wait for it…… not running any gear, make a video on how to grow your chest.
Instructions not clear enough, ended up on my couch eating chips
Fucc dude I’m just starting Nd you want me to do all that ��
Can you do a video like this just at home? Because that I can’t get in the gym
@fightTIPS Hey Shane, why exactly is it you want to emulate the movements used in fights/techniques, as opposed to.. Should we say “regular” workouts? Is it to help with muscle memory?
Does Custokebon Secrets really help to lost a lot of weight? I have read numerous good stuff about this popular weight loss diet plan.
Is dynamitize iso100 super mass gainer good for skinny guys??
By the way, what rep ranges do you recommend? I tend to stay low with focus on maximum explosiveness for each rep.
Bro what? I’m severely overweight how can I do most of these?
While holding 2 pound weights your punch acceleration can be around 70 m/s2, gravity is 9.81 m/s2. That tells you how much more weights help speed in punch and returning the hand. 7x more in pushing and pulling motion thsn keeping the weight up!
I think you get more benefit than a cut and dry 30 seconds on and 30 off. cutting the k cal output just to the duration of the exercise. Your heart dont rest, it catches up, all the while working. So you are in my opinion getting a lot closer to the full k cal burn, I think Jeff was being conservative on the statements here. Great Vid.
That line,Its not about ego,its about build your physique ������
This rep range is way too much. And “failure”, on gear its great but as a natty its low reps and heavy
Hello Gravity formation loss weight expert. I got a question since the gyms are closed and i don’t have a barbell at home can i use anything as a barbell to do my workout?
What cardio, leg stretches routine, and vertical excercises do you have Andy?
Bro u will get injured again for some years if you do flyes like that and then say life isnt fair when u lose another 20 pound of muscles
Hi, I just wanted to comment that I begun weightlifting for my fighting last week. I’ve been doing kickboxing since maybe a year and a half-two years ago and have always had a knack for aerobic sports BUT when it comes to strength training, damn. Since I know I suck at weight training I am just doing weights 2 times a week and regular KB (and functional for warming up) training 3 times a week…. dammit, its hard.
You missed bicep curls ( reverse and simple for faster bicep n triceps growth )
DONT GO AS LOW AS THIS GUY ON THE FLAT DUMBELL FLY`S it`s dangerous for youre nerves around your deltoid muscles (Shoulder mouscles) This is also scientifically proven. You should go as low that your forearm and upper arm makes 90 degrees!
U r really great sir. I wanna know That can I do possible chest and Lat Workout same day. Plz reply!!
When I lift weights I do like traditional body building style and I do boxing too, should I stop lighting weights like that or just add some of these exercises in my routine?
Hi Jeff, Im about to start your awesome workout! The problem is: Ive gone through a phase of being sick, thus I lost a lot of muscle mass and tissue, and I dont think Id be able to use a lot of weight on each of the power exercises such as barbells and press ect. I really am afraid of getting injured. What are you suggesting me to start with weight wise? Thanks a lottt ❤
Fatal accident, more like excuse for shitty legs. JK keep it up your very motivational
Doing this daily for the whole of February, will update at end of month. @54yrs old.
Im not gonna do dumble flys man”maybe if its 5-10 pounds i will”
I thought increasing muscle size was done by less reps.. Wouldn’t this amount reduce your size?
I like to hear about the 100rep pushups which does help when u couldn’t hit the gym due to work schedule.
I’ll swap dumbbell fly with cable fly. I hurt my shoulders just by watching that lol
Awesome video! But, I would switch bicep curls with the barbell clean. The barbell clean is basically a modified deadlift with a shoulder press if you go above the head.
What About Biceps Curl,Concentration Curl, Hammer Curl,Wrist Curl???
“I cant bend my wrists due to injuries”
Then How do you bench heavy?
I have that damn ganglion cyst on right wrist FROM lifting..and the bastard hurts. Its KILLING MY GAINS.
Edit: ive already had it popped and drained and smashed and STILL..it hurts when my wrist bends. It keeps me from pushing heavy weight.
anything i should do for abs? also should i be doing these same compound exercises every day or something?
If I workout good, there is no way I can do 100 push ups. Maybe 40 at best 50. Muscles are just to tired
As per my research, to gain muscles(adding volume) 2 mins(on average) rest is necessary so you can recover and ready to push the weights again. How am I supposed to lift heavy with 20 secs rest I am gonna die.
You’re not selling the whole gym thing here with all of your injuries
i am beginner and if i play these 5 exercises,does it help my chest?thanks
This a great chest workout. I will be changing up my current chest workout next week and I will be following this chest workout.
what pre work out supplments you use for a short period of work out?
Might be going to gym for the first time today, I’ve been doing calisthenics so far hopefully it goes well
So I may should invest in an olympic bar with some plates, power rack and adjustable bench! Gym is over exaggerated!
push press and split jerks!! short fast and explosive… and works the right muscles. and fast twitch muscles which is important.
I was stabbed 3 times, lost about 30 lbs, lost a lot of muscle and now I’m 190 and pushed past all the excuses
Don’t you think for a Bigger chest workout video, you need to ACTUALLY SHOW YOUR CHEST to be more convincing?