Essentials when starting a Raw Foods Diet
Video taken from the channel: Jonny Juicer
THE FIRST BENEFIT I NOTICED AFTER SWITCHING TO A RAW FOOD DIET
Video taken from the channel: Sweet Natural Living
Trying The RAW VEGAN DIET For A Week �� (No animal products or cooked foods)
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What Is a Raw Food Diet? | Raw Food Diet
Video taken from the channel: Howcast
Nutritional Health: How to Eat a Raw Food Diet
Video taken from the channel: ehowhealth
How to Start a Raw Food Diet!
Video taken from the channel: FullyRawKristina
Diet & Nutrition: How to Start a Raw Food Diet
Video taken from the channel: ehowhealth
Day Seven Breakfast: Raw banana pancakes and fruit Lunch: Raw squash soup Snack: Orange slices and nuts Dinner: Kale and mushroom salad.Most followers are vegan, but some choose to consume raw animal products, such as raw (unpasteurized) milk, cheese made from raw milk, sashimi, raw fish and certain kinds of raw meat.A raw food diet is low in calories, high in fiber, and based on primarily healthy whole-plant foods, so eating this way will lead to weight loss. But the diet is a nutritionally inadequate and.
A raw food diet is considered an “anti-diet” and more like a lifestyle that simply promotes eating more real foods in their natural state that’s about eating mostly or all unprocessed and uncooked foods so you get all the nutrients without the dangerous additives.A raw food diet involves eating mainly unprocessed whole, plant-based, and preferably organic foods. Some sources say that when following this diet, raw food should make up.
The raw food diet is exactly as the name suggests — it is a type of vegan diet that consists of eating raw, unprocessed, and uncooked foods. It is also sometimes called a raw vegan diet. Thus, all meat, poultry, dairy, and eggs, as well as any food containing animal by-products, are excluded in this diet.
In a nutshell, the raw food diet is essentially a modified vegan diet that limits you to foods cooked below 116 to 118 degrees Fahrenheit. Instead, you can juice, puree, soak, or sprout your meals.Following a raw food diet means eating things that are uncooked, unprocessed and mostly organic. Your staples will be fruits and vegetables, as well as nuts, seeds, grains and beans.
Coconut milk, seaweed, sun-dried and dehydrated fruits are also included. Instead of cooked whole grain or beans, you eat sprouted grains and beans.A raw vegan diet is generally rich in fruits, vegetables, nuts, seeds, sprouted grains and legumes. It also tends to be naturally low in processed foods. Those choosing to follow a.
The raw food diet menu is very interesting. On the menu there are young peas, chickpeas, dried fruit, fresh fruit and vegetables, freshly squeezed fruit and vegetable juices, cereals, coconut milk, unroasted nuts, seaweed, seeds and other products you can buy in the stores and have not been processed (cooked or fried for example).While not intended as a weight loss diet, a raw food diet involves consuming, on average, approximately half the number of calories you would likely be eating on a vegan or vegetarian diet. One study found that after switching to a raw food diet, men lost an average of 21.8 pounds and women lost an average of 26.4 pounds over 3.7 years.
A raw food vegan diet consists of unprocessed raw vegan foods that have not been heated above 115 F (46 C).Instead of heating foods, raw food enthusiasts consume raw fruits, vegetables, nuts, seeds, and sprouted grains. The diet is frequently vegan, although some participants eat animal products such as unpasteurized dairy, raw eggs, and raw fish. Foods can get warm—they just can’t go above a heat threshold (typically around 115‒118℉).Sharing my idea of a healthy version of a raw food diet.
Note that this is the way that I do a whole food plant based diet and not saying it’s the way for everyone. But I’ve followed a high raw.Raw foodism, also known as rawism or following a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed.
Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.
List of related literature:
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| from Becoming Raw: The Essential Guide to Raw Vegan Diets |
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| from Puppies For Dummies |
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| from Natural Therapies for Emphysema and COPD: Relief and Healing for Chronic Pulmonary Disorders |
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| from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time |
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| from Textbook of Veterinary Internal Medicine eBook |
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| from Nutrition Facts: The Truth About Food |
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| from Dog Food Logic: Making Smart Decisions for Your Dog in an Age of Too Many Choices |
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| from Animal Physiotherapy: Assessment, Treatment and Rehabilitation of Animals |
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| from Cracking the Metabolic Code: The Nine Keys to Peak Health |
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| from Handbook of Nutrition and Pregnancy |
99 comments
Thank you very much for great video:(!
I’m on my journey to raw food lifestyle ��
love and peace
I am a Vata body type who lives in a cold climate and years on an all raw vegan diet made me very ill. Ayurveda teaches that there is no one diet that is right for every body. A raw diet caused me to lose too much weight, become weak and anemic, feel cold and spaced out, and have many terrible digestive issues due to loss of digestive fire. My body seems to need mostly cooked foods to be healthy and I worry that others may become ill if a raw diet is presented as good for everyone.
see she knows more than me but I know something she doesn’t know is that the body only needs about 3,4, or 5% of protein, well here is the kicker plants all have veggie plants I do not know about fruit, but vegi plants all have 5% protein what we need, wow wasn’t our creator smart
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Gluten free soy free or dairy free diet this is all I can’t have cuz of stomach issues it’s hard but all worth it in the end!!!
What temps can be cooked at on a fully raw diet? And for how long? I heard that there were some perimeters that allow for slight heating…
https://www.youtube.com/playlist?list=PLUZvJzuaLwQYD1SQJgmp_fgkJWJOF3VaF
Thank you Kristina. I’ve always wondered if it’s ok to eat a lot when you eat raw and you answered my question.
I love the light behind ur head it’s like ur glowing like an angel..a pretty hot angel xx
That video took 3 minutes to say two sentences. He could have added some more information to make this video more informative without even changing the running time.
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No one in this day and age judges you off what you eat… she makes every challenge she does into a social problem.. come on now.
do you guys eat nuts? Like walnuts and stuff? And what is your thoughts on Turmeric? awesome content
This diet is a form of rehabilitation for both physical and mental injuries
Same here but I noticed that I have to urinate all the time when I changed over to a raw food diet. Btw what do you think of juicing? I juice at least once a day.
I eat all raw food except for meat, fish, poultry and eggs. No bread, processed oils, packaged or processed foods and no milk products. I combination of green smoothies, nuts,seeds, avocados, meats cooked in water (not browned) and unblended fruit for dessert makes a realistic alternative to a strictly raw diet.
I’m gonna start today ��✌️ I wanna lose weight and be healthy ��
Soaking beans overnight will not make them edible raw. Many beans are toxic raw! (lectin poisoning.) If you want to eat beans, you have to soak them overnight and then sprout them for several days. Lentils are your safest bet and easiest to sprout.
Thank you! I’m vegan not raw but it’s always hard for people to understand this type of lifestyle and the fact that you have this platform to share with other people, that no it’s a lifestyle it’s good for you and most importantly it taste amazing. Like completely different from what people think, I think that’s amazing. So thank you again lol.
I wanna do fruits n veggies everyday can I do that and be ok I’m 33 I’m a dude
I feel super sleepy after a big fruit meal, actually I feel better after eating pizza..which is sad. What’s wrong with me?
Theres is protein in EVERY FRUIT AND VEGETABLE ON THE PLANET you idiot! ONly 6% OF YOUR DIET NEEDS TO BE PROTEIN. Learn REAL human nutrition before speaking on it
You’re absolutely adorbs!!! Totally with you on the fabulous things we can eat that are raw vegan, but like you I can only do this for a short while. Eating Vegan is a challenge enough and I totally respect the ideals behind it. As a vegetarian all my life I also felt ousted most my life. Some ppl I met were like… just try a little bit. Or it’s just a little meat, here. As they pushed me to have meat. I am vegetarian by choice. My entire family eats meat and I’m all about the animals but that’s not why I don’t eat it. I just can’t wrap my head around eating an animal or a corpse or dead flesh. And I thought this when i was a kid, without anyone putting it in my head. So go figure 30 years later… I am able to survive without eating animals. Yes, it’s possible. Bear in mind, when I was growing up it wasn’t as mainstream, even in Los Angeles where I was born and raised. Thanks for sharing your experience and have an amazing 2020!!
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Soak your legumes overnight and then sprout them in a jar, rinsing them morning and night for 4 to 5 days chickpea sprouts are my favourite and make a fabulous raw hummus.
Aim to increase the percentage of raw food/unprocessed food from wherever you’re at now, to 80% or so raw. Probably best to do it over time.. slowly adding more good items and dropping more bad items.. nuts are high in fat, but not the same kind of fat… greens have building blocks of protein that your body puts together.. especially with a squeeze of lemon juice..
I would get tired of cold all the time, I like warm or hot foods better than cold foods. This was a very informative vid so thank you.
i can tell by her bright eyes that she eats a lot of raw foods
Good info but doesn’t address TRANSITIONING to raw food.What happens when the cravings kick in. And they will. People like me have tried and always Jump off the wagon.
I was told that leafy greens are made up of protein (amino acids). And if you eat a variety of leafy greens you will get the essential amino acids (protein) that you need.
Raw vegan cannot be called anti cancerous diet. Cancer is cased by bad emotional vibrations (ex. Long term stress, prolonged deep unhappiness) and poisonous food (meat, processed and cooked food). If the diet is changed cancer can be reversed yes, however if the cancer is caused by emotional disfunction it won’t be enough. Spiritual peace is crucial to life just as good live food.
This huge comment told me that the raw fruits and vegetables will get your acne to go away forever because it improves your immune system. Is this true?
This is hard to do while married to a man that can eat anything he wants, big macs, whoppers, hotdogs, hamburger, steak fries, processed meats throughout the week.
It might be a great diet, but is not to expensive and hard to follow?
She looks too skinny.. I hv a tendency to loose weight easily.. So kinda discouraging for me
You are so right. I did monomeals last week and I was so energized by Saturday. I did yoga so effortlessly. This week I ate some cooked foods and I’m super sleepy! I’m going back to monomeals and raw foods next week. Sick of feeling tired. ��
You look like you’re full of life. I’m gonna start a raw food diet. ��
Totally agree! I never belived when You eat “ONLY” fruits and veggies You can eat a LOT and still have this crazy energy! Thank You for all videos, You’re amazing:)
How many calories would you recommend to eat on a raw vegan detox? I want to completely change my diet to this. Thanks for the great tips.
I’ve been addicted to pain pills the last five years. Nothing I did made me feel good enough to get off the poison. I finally did a ton a research on vitamins, nutrients, raw foods etc. the best and easiest way to get all the raw food in u is to juice most of it. I’ve been on a raw food diet for one week now and lost 20 pounds and cut my dose of pills in half! This is the cure that alcoholics and addicts of all kind need! Not just for cancer and weight loss but for all physical and mental healt
After you mentioned thanksgiving here I wanted to ask you guys how your holidays and special occasions have changed now that your diets are so different. I can’t imagine how I would celebrate thanksgiving on a fruitarian diet without the family gathering around a large table set with various foods and drinks. How has the fruitarian lifestyle changed the way that your family celebrates special occasions? And how can we, people transitioning into the fruitarian lifestyle, shift the focus of holidays from food to other things?
Blessings!
So cool that almost your entire family embarked on this journey with you! There is nothing better than being raw and going to the desert. I become part of the scenery. It is so amazing. God is good.
I look forward to a new food series. Can’t wait to watch, Howcast!
I’ve went raw before and didn’t lose any weight. Any help out there? Thanks.
I absolutely LOVE all of your videos! You are so beautiful and inspiring. I have never really considered a raw food lifestyle until watching your videos. They are very educational. As a nurse, I find ALOT of the info on others videos is inaccurate. I’ve been trying to incorporate a diet into working night shift and what better way then to eat raw while at work! I can’t wait to learn more. I see there are ALOT of haters on some of your videos but ignore them. You are amazing! Thank you for being you and spreading positivity! I also love your travel videos. Do you do any private 1:1 sessions or meal plans for this trying to transition to the raw food lifestyle?
Lol I love when she tries the food!!!! She’s so surprised it’s actually good ��
guys i’m crying because i have never eated raw vegetables in my life because i am nepalese and most of the nepalese people eat cooked vegetables
I tried to start this diet but Metallica tried to swing his guitar at me. LOL
I remember I started watching u few years ago and wanted to do this and than I had my kids and left that aside �� But I’m going to start next week I’m so excited ��
What if you have kids? I know this vid was made 3 years ago. But if you have kids..
to sleep and get loads of rest will be pretty hard. But on that note I think your amazing x
I still eat some meat,but want to learn new recipes.
if I eat broccoli,i have to semi cook it
I love raw foods, however, certain things I want to cook. I make everything from scratch. I make hot soup from scratch. I cook rice and beans, I’m not soaking and sprouting for days. Everything else is raw
By the way most store fruits are dehydrated in hot ovens, above 120 F or so.
Thank you so much! I’ve been watching you for a while but am just now getting to eating raw. It took a while to work through the food addictions.
How many apples are too much… I had 3 already today… I started eating crab apples from the local trees in the neighborhood and it turned into a full blown Steve Jobs apple habit they see me coming everyday buying apples lol I didn’t do it for the vegan reasons… I did it when I found a lump on my testicle and in my face and neck… And wanted to give myself a best fighting chance as possible if for some reason I was given a diagnosis In the future… I don’t know if it has helped me.. Because I’m still feeling sick and going through the hassle of the Canadian healthcare system which is very slow… Free… But slow.. The same results in America with the proper insurance can be obtained in a week and I’m going through the motions of referrals to get an ultrasound and then wait 2 months for the results.. I think I got ahead of the curve with ears nose and throat doctor next week..but I grew a beard that hides the lump underneath my jaw bone and the lumps in my throat and neck but they can easily be felt.. Not your typical vegan story… But I definitely have noticed a difference in mood… We don’t realize how being bound up can effect our day.. Just being able to get rid of the crap you shouldn’t have in you in the first place is half the battle… I really don’t know anything about Vegan diet.. I just know what I did this summer to try and save my life and found whatever way I could even if it meant eating crab apples from the local trees.. An apple is an apple to me.. I imagine that there might be a difference between species but the nutrients are definitely there
YOU GUYS! THANK YOU SO MUCH FOR 400K! I LOVE YOU SO MUCH. For everyone who’s new here after my “Why I Left BuzzFeed” video, I promise that more high quality insane content like that is on the way just not sustainable for me to keep doing fight scenes / literal movie magic every single week ahahaha. I’m currently training for and prepping for the next big one which is gonna blow your minds! In the meantime I hope you guys enjoy these fun adventures I’m on continually pushing myself to the limit. I’m also currently in JAPAN so let me know if you want me to do anything over here! I’m taking requests for insane adventures ��
FullyRawKristina When I eat kale salad with other vegies and adding some fat like avocado or oliva why am I still feeling not satiated? What am I doing wrong? Can you help me?
I want to start this diet just for change my eyes color what you think,is this change really gonna happend? I hope somebody gonna answer my qustion
I thought there was a display issue with my iPad when I noticed the light behind your hair glowing around the edges, but someone else also commented about it. It’s a pretty awesome shot. I’ve decided that tomorrow is the day. I’ve been transitioning off of cooked foods; I think this video was what I needed to hear.
All fruits and vegetables have amino acids the can use to make protein. Each fruie and vegeatbles have oxygen, nitrogen, and other molcules the body can use to make amino acids. Nuts and seed are high in good healthy fats.
Great Information, thank you!
I have almost ruined myself by dieting in order to reduce weight and my family was very worried, because i use to gain and loose weight abruptly.
Luckily, I started using this “How To Eat” mobile app by lokesh which made me eat the right foods and in right way and using a game like points etc.and made it funny!
now, i have reduce weight in a clean way
How is the fruit eating coming along in Norway? Beautiful blue sky behind you!
Welcome to my life. Haha. Also there’s no way you didn’t want to barf after sun cafe. It tastes amazing but all the fat they use destroys your insides and this is coming from a long term raw vegan.
Can you please do a new video of this? Maybe your new way to start raw?
It would be a shame for you not to burn fat when these other people are able to melt fat so easily using Fat Blast Factor (search for it on google).
There is NO ‘you have to do this, you have to do that’ Just eat these foods when the ** you want to. Zero bull** is always good, but rarely available!
i have a problem with restricting and binging. i’m already a regular vegan, but i feel like i need to do something else to regulate my diet again. so, i’m going to try going raw! thanks for the tips
I am really trying to convert myself to raw vegan. I did buy some bananas,apricots,and avocado but then when I am at the store or at work those darn cravings come back for something not so healthy like milk chocolate or a lot of smoked salmon that is filled with salt, and then I get breakouts galore afterwards.Im thinking I might have to keep my wallet at home in order to do this.
I love you Man! Wish we could be flatmates! But i don’t think you’d wanna hangout with a gerbil, even a Kimchi Gerbil!
Remember when Howcast uploaded good videos, Prepridge Farms remembers.
As someone who has been vegan for years, I don’t think raw dieting is a good idea. It’s just an unnecessary restriction with no health benefit. It doesn’t help the animals to eat raw and it doesn’t help your body either. If you look at blue zone studies, you’ll find that the longest lived groups of people in the world all eat a lot of legumes. Legumes have to be cooked. Why would you intentionally exclude legumes from your diet? Same deal with fruitarian nonsense. No sense in adding unnecessary restrictions on top of the already restrictive vegan diet.
I thought this is about feeling good in your body. Why do you need 70 bracelets.
Poor Joe
Stuck in the friendzone forever. We’ve all been there
What I am noticing is that everything digests so fast! You can actually feel it
I just don’t believe in the all of one type of food diet. I eat meat but the MAJORITY of my daily food is raw.
Raw carrots, celery flank steak, red grapes!
You mentionned that you used to feel ‘low, fatigued,etc’ after eating pizza and pasta. This is common. It may not be the raw food, that prevented that low feeling, but actually avoiding the heavy grains like bread, pasta and pizza. Many people, including myself, who have gone off pasta and pizza, but still eat meat and cooked vegetables will tell you the same thing. We feel much more energized and vibrant after a meal. I believe that it has more to do with avoiding the pizza and pasta, than it has to do with eating raw foods. Raw vegetables give lots of people digestive and thyroid problems.
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A whole cup of raw carrots is the same as half a cup of cooked??? Sooooooo eat a full cup of cooked is equivalent to 2 cups of raw? Is that what you are telling people?
I love the wow look she does. It’s the best to see her try something new and then her eyes get huge. Best face ever.
Beautiful information and valuable indeed,informative.
LEMON
KEEPS AWAY DIGESTIVE ISSUE, CANCER AND HEART………
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Careful with uncooked rice eating. My sign other ended up going to a doctor because of stomach pains after eating uncooked rice all week. It is terrible for birds because it swells in the stomach. People are cautioned to refrain from throwing rice at weddings now.
Question so don’t even eat pizza, bbq chicken, hamburgers, pan dulce, ice cream nothing like that?
Raw Food Self Made
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I want to start this because since I’ve started working full time I want to eat so much healthier than I do now, and I want to replenish the nutrients and vitamins and things that I’m loosing from working so hard I’m losing weight and I want to fuel my body the right way with fruits and veggies!!!
letting the rice soak over nights just to eat and save nutrients in it sounds sort of pointless to me.. Just cook it lol. You’ll be getting healthy carbohydrates from it anyways.
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My coworkers laughed when I told them I would burn up fat with “Lean Body Stagger”, but then I showed them the results. Do a search on google for “Lean Body Stagger” to see their reaction. (It was epic!)
It would be a shame for you not to lose pounds when these other normal people accomplish it so easily with Amos Fat Loss (check it out on Google).
Your body tells you what to do after you eat veggies and fruits are medicine and sunlight and food like pasta cheese meat is food to build you…. soo you feel like sleeping because that’s what you do when you grow… people who eat meat and stuff look at their bones compare to people who only eat veggies etc they won’t be as healthy as someone who knows how to eat not the modern day diet like three huge meals a day but small servings or maybe one big serving after a good exercise which you should do everyday to stimulate your brain nervous system and all that! Only an opinion I’m not a doctor!
after watching this video and your fruitarian video, i’ve noticed that you comment heavily on the protein content of these diets, how low they are. if you are feeling so incredible/noticing no energy loss on a ‘low protein’ diet, why are you so set on the amount of protein you get? it seems a little cognitive dissonance-y to me.
The key is to sprout seeds. All meat and milk products cause an immune response. It is your body but your choice to eat slaughtered animals. Perhaps people would think twice if they actually did the raising, killing, gutting and cleaning of the animals themselves. Soylent Green anyone?
If you are looking to burn off fat quickly, you should search google for Cosmos Fat Loss. They can guide you and help you get the body you deserve.
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I am so excited to start this! I’m sick of eating toxic food and my weight fluctuations! Bring it on!
Where the sun is shining through your hair it looks like you have a glowing aura
Guys, build muscle does not have to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan known as Proladox Diet Plan (google it). Seriously, that course has changed my life. I probably shouldn’t even be talking about it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.
yeah, but it had to eat like 1,000 times more grass to get the same energy found in meat.
for the record people who think that calorie intake has something to do with their weight you need to do way more research