Essentials when starting a Raw Foods Diet
Video taken from the channel: Jonny Juicer
THE FIRST BENEFIT I NOTICED AFTER SWITCHING TO A RAW FOOD DIET
Video taken from the channel: Sweet Natural Living
Trying The RAW VEGAN DIET For A Week �� (No animal products or cooked foods)
Video taken from the channel: Michelle Khare
What Is a Raw Food Diet? | Raw Food Diet
Video taken from the channel: Howcast
Nutritional Health: How to Eat a Raw Food Diet
Video taken from the channel: ehowhealth
How to Start a Raw Food Diet!
Video taken from the channel: FullyRawKristina
Diet & Nutrition: How to Start a Raw Food Diet
Video taken from the channel: ehowhealth
Day Seven Breakfast: Raw banana pancakes and fruit Lunch: Raw squash soup Snack: Orange slices and nuts Dinner: Kale and mushroom salad.Most followers are vegan, but some choose to consume raw animal products, such as raw (unpasteurized) milk, cheese made from raw milk, sashimi, raw fish and certain kinds of raw meat.A raw food diet is low in calories, high in fiber, and based on primarily healthy whole-plant foods, so eating this way will lead to weight loss. But the diet is a nutritionally inadequate and.
A raw food diet is considered an “anti-diet” and more like a lifestyle that simply promotes eating more real foods in their natural state that’s about eating mostly or all unprocessed and uncooked foods so you get all the nutrients without the dangerous additives.A raw food diet involves eating mainly unprocessed whole, plant-based, and preferably organic foods. Some sources say that when following this diet, raw food should make up.
The raw food diet is exactly as the name suggests — it is a type of vegan diet that consists of eating raw, unprocessed, and uncooked foods. It is also sometimes called a raw vegan diet. Thus, all meat, poultry, dairy, and eggs, as well as any food containing animal by-products, are excluded in this diet.
In a nutshell, the raw food diet is essentially a modified vegan diet that limits you to foods cooked below 116 to 118 degrees Fahrenheit. Instead, you can juice, puree, soak, or sprout your meals.Following a raw food diet means eating things that are uncooked, unprocessed and mostly organic. Your staples will be fruits and vegetables, as well as nuts, seeds, grains and beans.
Coconut milk, seaweed, sun-dried and dehydrated fruits are also included. Instead of cooked whole grain or beans, you eat sprouted grains and beans.A raw vegan diet is generally rich in fruits, vegetables, nuts, seeds, sprouted grains and legumes. It also tends to be naturally low in processed foods. Those choosing to follow a.
The raw food diet menu is very interesting. On the menu there are young peas, chickpeas, dried fruit, fresh fruit and vegetables, freshly squeezed fruit and vegetable juices, cereals, coconut milk, unroasted nuts, seaweed, seeds and other products you can buy in the stores and have not been processed (cooked or fried for example).While not intended as a weight loss diet, a raw food diet involves consuming, on average, approximately half the number of calories you would likely be eating on a vegan or vegetarian diet. One study found that after switching to a raw food diet, men lost an average of 21.8 pounds and women lost an average of 26.4 pounds over 3.7 years.
A raw food vegan diet consists of unprocessed raw vegan foods that have not been heated above 115 F (46 C).Instead of heating foods, raw food enthusiasts consume raw fruits, vegetables, nuts, seeds, and sprouted grains. The diet is frequently vegan, although some participants eat animal products such as unpasteurized dairy, raw eggs, and raw fish. Foods can get warm—they just can’t go above a heat threshold (typically around 115‒118℉).Sharing my idea of a healthy version of a raw food diet.
Note that this is the way that I do a whole food plant based diet and not saying it’s the way for everyone. But I’ve followed a high raw.Raw foodism, also known as rawism or following a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed.
Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.
List of related literature:
|
|
| from Becoming Raw: The Essential Guide to Raw Vegan Diets |
|
|
|
| from Puppies For Dummies |
|
|
|
| from Natural Therapies for Emphysema and COPD: Relief and Healing for Chronic Pulmonary Disorders |
|
|
|
| from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time |
|
|
|
| from Textbook of Veterinary Internal Medicine eBook |
|
|
|
| from Nutrition Facts: The Truth About Food |
|
|
|
| from Dog Food Logic: Making Smart Decisions for Your Dog in an Age of Too Many Choices |
|
|
|
| from Animal Physiotherapy: Assessment, Treatment and Rehabilitation of Animals |
|
|
|
| from Cracking the Metabolic Code: The Nine Keys to Peak Health |
|
|
|
| from Handbook of Nutrition and Pregnancy |
275 comments
Thank you very much for great video:(!
I’m on my journey to raw food lifestyle ��
love and peace
I am a Vata body type who lives in a cold climate and years on an all raw vegan diet made me very ill. Ayurveda teaches that there is no one diet that is right for every body. A raw diet caused me to lose too much weight, become weak and anemic, feel cold and spaced out, and have many terrible digestive issues due to loss of digestive fire. My body seems to need mostly cooked foods to be healthy and I worry that others may become ill if a raw diet is presented as good for everyone.
see she knows more than me but I know something she doesn’t know is that the body only needs about 3,4, or 5% of protein, well here is the kicker plants all have veggie plants I do not know about fruit, but vegi plants all have 5% protein what we need, wow wasn’t our creator smart
Yes, it is real. Anything you read within the “Kοnοnοz yyd” (Google it), diet guide. In a mere 3 weeks, I could see substantial transformations already, 7 lbs weight lost, Two inches reduce on my hips and another 2.5inches off my very own waist. Superb!
Gluten free soy free or dairy free diet this is all I can’t have cuz of stomach issues it’s hard but all worth it in the end!!!
What temps can be cooked at on a fully raw diet? And for how long? I heard that there were some perimeters that allow for slight heating…
https://www.youtube.com/playlist?list=PLUZvJzuaLwQYD1SQJgmp_fgkJWJOF3VaF
Thank you Kristina. I’ve always wondered if it’s ok to eat a lot when you eat raw and you answered my question.
I love the light behind ur head it’s like ur glowing like an angel..a pretty hot angel xx
That video took 3 minutes to say two sentences. He could have added some more information to make this video more informative without even changing the running time.
Hello, have you seen Atomic Fat Loss? (just google it) You will discover the serious crimes we commit against ourselves. With Atomic Fat Loss, you will discover how to burn off fat fast.
No one in this day and age judges you off what you eat… she makes every challenge she does into a social problem.. come on now.
do you guys eat nuts? Like walnuts and stuff? And what is your thoughts on Turmeric? awesome content
This diet is a form of rehabilitation for both physical and mental injuries
Same here but I noticed that I have to urinate all the time when I changed over to a raw food diet. Btw what do you think of juicing? I juice at least once a day.
I eat all raw food except for meat, fish, poultry and eggs. No bread, processed oils, packaged or processed foods and no milk products. I combination of green smoothies, nuts,seeds, avocados, meats cooked in water (not browned) and unblended fruit for dessert makes a realistic alternative to a strictly raw diet.
I’m gonna start today ��✌️ I wanna lose weight and be healthy ��
Soaking beans overnight will not make them edible raw. Many beans are toxic raw! (lectin poisoning.) If you want to eat beans, you have to soak them overnight and then sprout them for several days. Lentils are your safest bet and easiest to sprout.
Thank you! I’m vegan not raw but it’s always hard for people to understand this type of lifestyle and the fact that you have this platform to share with other people, that no it’s a lifestyle it’s good for you and most importantly it taste amazing. Like completely different from what people think, I think that’s amazing. So thank you again lol.
I wanna do fruits n veggies everyday can I do that and be ok I’m 33 I’m a dude
I feel super sleepy after a big fruit meal, actually I feel better after eating pizza..which is sad. What’s wrong with me?
Theres is protein in EVERY FRUIT AND VEGETABLE ON THE PLANET you idiot! ONly 6% OF YOUR DIET NEEDS TO BE PROTEIN. Learn REAL human nutrition before speaking on it
You’re absolutely adorbs!!! Totally with you on the fabulous things we can eat that are raw vegan, but like you I can only do this for a short while. Eating Vegan is a challenge enough and I totally respect the ideals behind it. As a vegetarian all my life I also felt ousted most my life. Some ppl I met were like… just try a little bit. Or it’s just a little meat, here. As they pushed me to have meat. I am vegetarian by choice. My entire family eats meat and I’m all about the animals but that’s not why I don’t eat it. I just can’t wrap my head around eating an animal or a corpse or dead flesh. And I thought this when i was a kid, without anyone putting it in my head. So go figure 30 years later… I am able to survive without eating animals. Yes, it’s possible. Bear in mind, when I was growing up it wasn’t as mainstream, even in Los Angeles where I was born and raised. Thanks for sharing your experience and have an amazing 2020!!
Hello, have you discovered Fat Blast Furnace? (just google it) You will learn about the serious crimes we commit against our bodies. With Fat Blast Furnace, you will discover how to lose weight fast.
Diet supplement companies are desperate for individuals to to try their new products to demonstrate how good they are at help people lose weight.Well you must check out this site that will send free samples to your home, its the best way to get free weight loss products:)You can get them here bit.ly/12hMgj9?v=ppndc
Soak your legumes overnight and then sprout them in a jar, rinsing them morning and night for 4 to 5 days chickpea sprouts are my favourite and make a fabulous raw hummus.
Aim to increase the percentage of raw food/unprocessed food from wherever you’re at now, to 80% or so raw. Probably best to do it over time.. slowly adding more good items and dropping more bad items.. nuts are high in fat, but not the same kind of fat… greens have building blocks of protein that your body puts together.. especially with a squeeze of lemon juice..
I would get tired of cold all the time, I like warm or hot foods better than cold foods. This was a very informative vid so thank you.
i can tell by her bright eyes that she eats a lot of raw foods
Good info but doesn’t address TRANSITIONING to raw food.What happens when the cravings kick in. And they will. People like me have tried and always Jump off the wagon.
I was told that leafy greens are made up of protein (amino acids). And if you eat a variety of leafy greens you will get the essential amino acids (protein) that you need.
Raw vegan cannot be called anti cancerous diet. Cancer is cased by bad emotional vibrations (ex. Long term stress, prolonged deep unhappiness) and poisonous food (meat, processed and cooked food). If the diet is changed cancer can be reversed yes, however if the cancer is caused by emotional disfunction it won’t be enough. Spiritual peace is crucial to life just as good live food.
This huge comment told me that the raw fruits and vegetables will get your acne to go away forever because it improves your immune system. Is this true?
This is hard to do while married to a man that can eat anything he wants, big macs, whoppers, hotdogs, hamburger, steak fries, processed meats throughout the week.
It might be a great diet, but is not to expensive and hard to follow?
She looks too skinny.. I hv a tendency to loose weight easily.. So kinda discouraging for me
You are so right. I did monomeals last week and I was so energized by Saturday. I did yoga so effortlessly. This week I ate some cooked foods and I’m super sleepy! I’m going back to monomeals and raw foods next week. Sick of feeling tired. ��
You look like you’re full of life. I’m gonna start a raw food diet. ��
Totally agree! I never belived when You eat “ONLY” fruits and veggies You can eat a LOT and still have this crazy energy! Thank You for all videos, You’re amazing:)
How many calories would you recommend to eat on a raw vegan detox? I want to completely change my diet to this. Thanks for the great tips.
I’ve been addicted to pain pills the last five years. Nothing I did made me feel good enough to get off the poison. I finally did a ton a research on vitamins, nutrients, raw foods etc. the best and easiest way to get all the raw food in u is to juice most of it. I’ve been on a raw food diet for one week now and lost 20 pounds and cut my dose of pills in half! This is the cure that alcoholics and addicts of all kind need! Not just for cancer and weight loss but for all physical and mental healt
After you mentioned thanksgiving here I wanted to ask you guys how your holidays and special occasions have changed now that your diets are so different. I can’t imagine how I would celebrate thanksgiving on a fruitarian diet without the family gathering around a large table set with various foods and drinks. How has the fruitarian lifestyle changed the way that your family celebrates special occasions? And how can we, people transitioning into the fruitarian lifestyle, shift the focus of holidays from food to other things?
Blessings!
So cool that almost your entire family embarked on this journey with you! There is nothing better than being raw and going to the desert. I become part of the scenery. It is so amazing. God is good.
I look forward to a new food series. Can’t wait to watch, Howcast!
I’ve went raw before and didn’t lose any weight. Any help out there? Thanks.
I absolutely LOVE all of your videos! You are so beautiful and inspiring. I have never really considered a raw food lifestyle until watching your videos. They are very educational. As a nurse, I find ALOT of the info on others videos is inaccurate. I’ve been trying to incorporate a diet into working night shift and what better way then to eat raw while at work! I can’t wait to learn more. I see there are ALOT of haters on some of your videos but ignore them. You are amazing! Thank you for being you and spreading positivity! I also love your travel videos. Do you do any private 1:1 sessions or meal plans for this trying to transition to the raw food lifestyle?
Lol I love when she tries the food!!!! She’s so surprised it’s actually good ��
guys i’m crying because i have never eated raw vegetables in my life because i am nepalese and most of the nepalese people eat cooked vegetables
I tried to start this diet but Metallica tried to swing his guitar at me. LOL
I remember I started watching u few years ago and wanted to do this and than I had my kids and left that aside �� But I’m going to start next week I’m so excited ��
What if you have kids? I know this vid was made 3 years ago. But if you have kids..
to sleep and get loads of rest will be pretty hard. But on that note I think your amazing x
I still eat some meat,but want to learn new recipes.
if I eat broccoli,i have to semi cook it
I love raw foods, however, certain things I want to cook. I make everything from scratch. I make hot soup from scratch. I cook rice and beans, I’m not soaking and sprouting for days. Everything else is raw
By the way most store fruits are dehydrated in hot ovens, above 120 F or so.
Thank you so much! I’ve been watching you for a while but am just now getting to eating raw. It took a while to work through the food addictions.
How many apples are too much… I had 3 already today… I started eating crab apples from the local trees in the neighborhood and it turned into a full blown Steve Jobs apple habit they see me coming everyday buying apples lol I didn’t do it for the vegan reasons… I did it when I found a lump on my testicle and in my face and neck… And wanted to give myself a best fighting chance as possible if for some reason I was given a diagnosis In the future… I don’t know if it has helped me.. Because I’m still feeling sick and going through the hassle of the Canadian healthcare system which is very slow… Free… But slow.. The same results in America with the proper insurance can be obtained in a week and I’m going through the motions of referrals to get an ultrasound and then wait 2 months for the results.. I think I got ahead of the curve with ears nose and throat doctor next week..but I grew a beard that hides the lump underneath my jaw bone and the lumps in my throat and neck but they can easily be felt.. Not your typical vegan story… But I definitely have noticed a difference in mood… We don’t realize how being bound up can effect our day.. Just being able to get rid of the crap you shouldn’t have in you in the first place is half the battle… I really don’t know anything about Vegan diet.. I just know what I did this summer to try and save my life and found whatever way I could even if it meant eating crab apples from the local trees.. An apple is an apple to me.. I imagine that there might be a difference between species but the nutrients are definitely there
YOU GUYS! THANK YOU SO MUCH FOR 400K! I LOVE YOU SO MUCH. For everyone who’s new here after my “Why I Left BuzzFeed” video, I promise that more high quality insane content like that is on the way just not sustainable for me to keep doing fight scenes / literal movie magic every single week ahahaha. I’m currently training for and prepping for the next big one which is gonna blow your minds! In the meantime I hope you guys enjoy these fun adventures I’m on continually pushing myself to the limit. I’m also currently in JAPAN so let me know if you want me to do anything over here! I’m taking requests for insane adventures ��
FullyRawKristina When I eat kale salad with other vegies and adding some fat like avocado or oliva why am I still feeling not satiated? What am I doing wrong? Can you help me?
I want to start this diet just for change my eyes color what you think,is this change really gonna happend? I hope somebody gonna answer my qustion
I thought there was a display issue with my iPad when I noticed the light behind your hair glowing around the edges, but someone else also commented about it. It’s a pretty awesome shot. I’ve decided that tomorrow is the day. I’ve been transitioning off of cooked foods; I think this video was what I needed to hear.
All fruits and vegetables have amino acids the can use to make protein. Each fruie and vegeatbles have oxygen, nitrogen, and other molcules the body can use to make amino acids. Nuts and seed are high in good healthy fats.
Great Information, thank you!
I have almost ruined myself by dieting in order to reduce weight and my family was very worried, because i use to gain and loose weight abruptly.
Luckily, I started using this “How To Eat” mobile app by lokesh which made me eat the right foods and in right way and using a game like points etc.and made it funny!
now, i have reduce weight in a clean way
How is the fruit eating coming along in Norway? Beautiful blue sky behind you!
Welcome to my life. Haha. Also there’s no way you didn’t want to barf after sun cafe. It tastes amazing but all the fat they use destroys your insides and this is coming from a long term raw vegan.
Can you please do a new video of this? Maybe your new way to start raw?
It would be a shame for you not to burn fat when these other people are able to melt fat so easily using Fat Blast Factor (search for it on google).
There is NO ‘you have to do this, you have to do that’ Just eat these foods when the ** you want to. Zero bull** is always good, but rarely available!
i have a problem with restricting and binging. i’m already a regular vegan, but i feel like i need to do something else to regulate my diet again. so, i’m going to try going raw! thanks for the tips
I am really trying to convert myself to raw vegan. I did buy some bananas,apricots,and avocado but then when I am at the store or at work those darn cravings come back for something not so healthy like milk chocolate or a lot of smoked salmon that is filled with salt, and then I get breakouts galore afterwards.Im thinking I might have to keep my wallet at home in order to do this.
I love you Man! Wish we could be flatmates! But i don’t think you’d wanna hangout with a gerbil, even a Kimchi Gerbil!
Remember when Howcast uploaded good videos, Prepridge Farms remembers.
As someone who has been vegan for years, I don’t think raw dieting is a good idea. It’s just an unnecessary restriction with no health benefit. It doesn’t help the animals to eat raw and it doesn’t help your body either. If you look at blue zone studies, you’ll find that the longest lived groups of people in the world all eat a lot of legumes. Legumes have to be cooked. Why would you intentionally exclude legumes from your diet? Same deal with fruitarian nonsense. No sense in adding unnecessary restrictions on top of the already restrictive vegan diet.
I thought this is about feeling good in your body. Why do you need 70 bracelets.
Poor Joe
Stuck in the friendzone forever. We’ve all been there
What I am noticing is that everything digests so fast! You can actually feel it
I just don’t believe in the all of one type of food diet. I eat meat but the MAJORITY of my daily food is raw.
Raw carrots, celery flank steak, red grapes!
You mentionned that you used to feel ‘low, fatigued,etc’ after eating pizza and pasta. This is common. It may not be the raw food, that prevented that low feeling, but actually avoiding the heavy grains like bread, pasta and pizza. Many people, including myself, who have gone off pasta and pizza, but still eat meat and cooked vegetables will tell you the same thing. We feel much more energized and vibrant after a meal. I believe that it has more to do with avoiding the pizza and pasta, than it has to do with eating raw foods. Raw vegetables give lots of people digestive and thyroid problems.
All thanks to this one green fat-burning fruit she added to meals to miraculously smooth the cellulite on her legs and butt… Here are tha natural and safe and simple procedures to burn belly fat please visit here https://5c7eabt2pz4ujm9s032-lv7v22.hop.clickbank.net/
A whole cup of raw carrots is the same as half a cup of cooked??? Sooooooo eat a full cup of cooked is equivalent to 2 cups of raw? Is that what you are telling people?
I love the wow look she does. It’s the best to see her try something new and then her eyes get huge. Best face ever.
Beautiful information and valuable indeed,informative.
LEMON
KEEPS AWAY DIGESTIVE ISSUE, CANCER AND HEART………
https://www.youtube.com/watch?v=GAio87i6heM&t=3s
Careful with uncooked rice eating. My sign other ended up going to a doctor because of stomach pains after eating uncooked rice all week. It is terrible for birds because it swells in the stomach. People are cautioned to refrain from throwing rice at weddings now.
Question so don’t even eat pizza, bbq chicken, hamburgers, pan dulce, ice cream nothing like that?
Raw Food Self Made
https://www.digistore24.com/redir/42497/niggy72/
I want to start this because since I’ve started working full time I want to eat so much healthier than I do now, and I want to replenish the nutrients and vitamins and things that I’m loosing from working so hard I’m losing weight and I want to fuel my body the right way with fruits and veggies!!!
letting the rice soak over nights just to eat and save nutrients in it sounds sort of pointless to me.. Just cook it lol. You’ll be getting healthy carbohydrates from it anyways.
Losing weight now is really easy ( I have tried this myself) DIET.SEXYI.AM is the true answer on how to lose weight fast and in a healthy way. Check it out.
My coworkers laughed when I told them I would burn up fat with “Lean Body Stagger”, but then I showed them the results. Do a search on google for “Lean Body Stagger” to see their reaction. (It was epic!)
It would be a shame for you not to lose pounds when these other normal people accomplish it so easily with Amos Fat Loss (check it out on Google).
Your body tells you what to do after you eat veggies and fruits are medicine and sunlight and food like pasta cheese meat is food to build you…. soo you feel like sleeping because that’s what you do when you grow… people who eat meat and stuff look at their bones compare to people who only eat veggies etc they won’t be as healthy as someone who knows how to eat not the modern day diet like three huge meals a day but small servings or maybe one big serving after a good exercise which you should do everyday to stimulate your brain nervous system and all that! Only an opinion I’m not a doctor!
after watching this video and your fruitarian video, i’ve noticed that you comment heavily on the protein content of these diets, how low they are. if you are feeling so incredible/noticing no energy loss on a ‘low protein’ diet, why are you so set on the amount of protein you get? it seems a little cognitive dissonance-y to me.
The key is to sprout seeds. All meat and milk products cause an immune response. It is your body but your choice to eat slaughtered animals. Perhaps people would think twice if they actually did the raising, killing, gutting and cleaning of the animals themselves. Soylent Green anyone?
If you are looking to burn off fat quickly, you should search google for Cosmos Fat Loss. They can guide you and help you get the body you deserve.
It would be a shame for you not to shed pounds when these people burn fat so easily using “Fat Blast Formula” (check it out on Google).
I am so excited to start this! I’m sick of eating toxic food and my weight fluctuations! Bring it on!
Where the sun is shining through your hair it looks like you have a glowing aura
Guys, build muscle does not have to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan known as Proladox Diet Plan (google it). Seriously, that course has changed my life. I probably shouldn’t even be talking about it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.
yeah, but it had to eat like 1,000 times more grass to get the same energy found in meat.
for the record people who think that calorie intake has something to do with their weight you need to do way more research
please check out my channel everyone! am on my journey to loosing weight and getting healthy’ I want you to be apart of my program! this includes raw foods about 50% but is not a complete raw food regimen’ I explain all about this in my videos! Are you sick of being overweight? do you want to loose weight safely and affectively? Well then my channel is perfect for all the questions you have about health,fitness,nutrition and wellness. Dont forget to sub,rate and comment! God Bless!
I have 2 weeks trying this and the first thing I noticed besides the rush of energy is that my defecation, urine and flatulence does not have any odors… it used to have a horrible odor before!
I wanna try to go raw sometime because I have a lot of food intolerance towards processed foods. I’m already normal cooked vegan, but I still get stomach problems.
Does it really matter if you denature the enzymes by cooking the food?? Because I’m pretty sure that as long as the amino acids remain intact, you’ll have all the proteins you will need…
@tomnusikos Yes you are right. My comment was in regards to the evolutionary progress regarding the change of our diets.
For protein try Hemp protein powder. Its amazing, has all the amino acids (important for building muscle) and lots of other nutrients.
This diet fad is an absolute joke. I’ve tried some recipes, they were god-awful. Everything is made with processed nuts.
I started crying at the end of this video! Thank you so very much for your words of encouragement and understanding. I’ve beaten myself up over how terrible I feel after eating so poorly, thinking I have no clue how to go raw vegan. The messages you’ve provided make me feel more capable then ever to live my best life ☀️
Thank you!
200% / 3 times more energy: https://www.youtube.com/watch?v=tuoC34XAaUc
The problem with fully raw diet is that I and many other people can’t afford that amount of organic fruits and vegetables and also is not sustainable to buy so many exotic fruits that doesn’t grow in our country or ate so many fruits out of season.
What if you are juicing your veggies and fruit, what can you do to add fiber? And what else is lost while juicing?
Hello! I’m Kyle.I did -20 lbs last 2 weeks.Go to iwondiet.com
@DrummerChickxx Vitamin B12 is neither produced by animal nor plant but by bacteria and is actually synthesized in our own small intestines. As long as you eat a variety of raw fruits and vegetables you will be giving your body all the essential nutrients it needs to thrive. If you are still concerned about B12 deficiency then drink Raw Kombucha, it has live enzymes and B12. For complete Raw Vegan Nutritional guidance I highly recommend reading The 80/10/10 by Dr. Douglas N Graham. Good Luck.
I agree with everything except the protein “Myth”. Humans do not need to seek protein. Proteins are chains of amino acids. There are 24 amino acids essential to the human body, 12 of which we produce ourselves and the other 12 we need to consume. Raw Fruits and leafy Greens have all the amino acids we need in the form of live enzymes. There has never been a case of protein deficiency in medical history, and excess protein has been linked to many diseases. Living food for the living body
@TheAmericanOriginal Hope that little rant makes you feel better about your pathetic self.
@jerseygrl5 Youre an idiot stop blowing what people say out of proportion
@TheAmericanOriginal Seriously? You need to be told how to start? Here is how……go to the store, buy some lettuce……eat it. That is how you start.
@LeppardPrintAnimal You don’t even know me to know what i eat, so is there any need in that comment? And if food was ‘poisonous’ then surely everyone eating it would be dead.
I get veganism but I don’t see why people can’t cook their food. That sounds stupid
@LeppardPrintAnimal I got the point, actually. I think you missed my point, the point being that some people enjoy a varied diet.
Why dont vegans eat honey? It doesn’t ” come from bees” the way eggs and milk from animals. there’s so many health benefits to raw honey and it’s a healthy sugar substitute.
The protein thing is nonsense. You don’t NEED seeds or beans for this. Gorillas, horses, etc get all the amino acids they need from veggies. How does she think a cow gets so big? It didn’t get the protein to grow so big by eating another cow, or beans did it? It got that big from grass.
This does not to do any justice to my query “why eat raw”. This lady clearly doesn’t actually eat a raw diet.
You are so cool. Thanks for the great information. Yeah eating raw is great.
This is starting to hurt my stomach and Breaking the bank!!!!
@RosieLeighGreen You miss the point. The point is that vegetables have alot of protein in them.
From what ‘we’ read… The Food in The States, is Saturated, in Glyphosate (Roundup!)
SO DEADLY…
“The biggest problem is getting protien.”The front rows of teeth are for devouring squirrels and other small animals.
Wasn’t the whole reason we started cooking food was because we couldn’t get enough nutrients for our big brains from eating just raw food?
When I first started snorting coke, I noticed I was very energized! Next day I thought to myself, would I eat properly or would I rather feel energized and snort again? You know how the non-snorters are always low in energy and non-enthusiastic. Etc. etc.
also there is info about the raw food plant diet in Victoria Boutenko’s book, Green for Life
the raw plant food diet contains all the protein needed for health. also there are plenty of athletes who are living testimonies to the raw plant food diet. i go to the blog on the rawforlife website for thoroughly researched information. hope this helps
I think I would do a “mostly” raw food diet and I’d just eat cooked beans… soaking them would take too long! Garbanzo beans and black beans are my favorites.
Have you tried \”Xylphlike Fat Loss\”? (Google it) It is a quick way for you to lose weight fast.
@rawdream: That’s true. I learned that thanks to @liferegenerator on youtube.
I’ve noticed that too but i really can’t go raw for more than a month or so..i just want a vegan pizza. Maybe i have to try push it more than a month. Nice videos btw.
https://www.youtube.com/playlist?list=PLUZvJzuaLwQYD1SQJgmp_fgkJWJOF3VaF
Not everyone is financially able to to eat at raw vegan restaurants. Or purchase ready made raw vegan meals.
Everything looked delicious, living in the area you live in helped definitely. I wish I had the stores in my area that are so visible and easy to find where you live. Can’t a Fully Raw vegan chef adopt me? Pls?
Maybe mom knew what she was talking about when she said to eat your greens! I have a home based company that sells greens to mix in your drink! It tastes amazing!!! We also sell greens chews that the kids, including my husband, loves!!! If you buy a greens mix at some of the big box stores, like Walmart or Target, I would really appreciate it if you came by my website and ordered from me!!! This business has given my husband and I more opportunities to spend time with our four young children. So instead of supporting the big stores we would be so grateful if you supported our young family instead by ordering through us! Love you guys!!! Our website is http://www.itworksfamily.com Berry greens are my favorite!!!
Dont know why i just thought to find you here on youtube!? Ive been loving your videos with Noah in insta!
I’m a vegetarian and my ultimate goal is to go fully raw. Thanks for the video, I’m 6 yrs behind looking at the video.
May I say he looks a little scary cuz he keeps starring at a certain point throughout the entire video….
I’m vegan, but I was thinking about going on a raw vegan diet or semi raw vegan diet for health reasons.
Just cook the rice, beans, and tough greens. You don’t have to go all or nothing on this.
Where did you get the fruit rack from? This is a really nice one.
second reason is incorrect, our body absorb more energy from raw food than from standard foods, that’s why you can eat much less and having more energy. however, calories are becoming irrelevant on raw food diet.
This diet has changed my life, Kristina, if you ever see this message I want to thank you for introducing me to this life changing lifestyle. I was 18 eating fast food almost every single day, I was sick and tired of feeling bad about myself even though I wasn’t obese or overweight. I started from scratch, it was so dramatic, I shaved my head threw away all my clothes and started building myself up, I went to Whole Foods and I stocked up on fruits, veggies, and nuts. I threw away everything in my pantry. The first couple of weeks were hard, but I managed to cleanse my body by drinking juices. It has been 9 months since I started and I’ve never felt so good about myself, I feel like I’m in my body, I feel like I own myself, like I’m in control. I started taking care of myself. 9 months ago I couldn’t run or jog for 5 minutes without getting off the treadmill, now I run for two hours straight without feeling like I wanna die. I started collecting things that I love, eating food that is real, and changing my life. My life went from a blurry black and white landscape to a colorful valley filled with my favorite things.
I know this video is five years old but thanks for sharing… I am staring a raw food diet from July 2018 until New Year’s Day 2019
Afar as exercise I am using a walker right now for my Sciatic Pain problem, So exercise is out for now etc.
Anyone who wants to donate to a cause for cleaner produce. https://www.gofundme.com/f/solar-automated-tiller?sharetype=teams&member=4097896&utm_medium=copy_link&utm_source=customer&utm_campaign=p_na+share-sheet&pc_code=ot_co_dashboard_a&rcid=4e8a39b928474902854274459c3a2c49
Seems interesting, but.I did -35 lbs in 2 month.Open hawght.so\#UekWTdK
the main thing that seperates us from other animals is that we cook our food so what the heck is that raw food diet
You are right about the annoyed waiter….I just don’t eat out
Protein in veg lots of info in raw food communities like raw food rehab, raw food kempo master, life regenerator
She literally showed us nothing she made herself.. I don’t think she did it.. maybe a few meals here and there
Can you still try this diet if u have ibs because mny fruits u can’t have really wanna try it ❤️
Would love to try this! I’m vegan already so hopefully it would be a reasonably easy switch for a week or two! xx
Girl your skin was clear before u started the diet ���� I was like damn
haha when you said “i am at one of the most LA grocery stores with JOE” i thought of anavrin from the show “you” and joe goldberg ��love the video!
At the end of the week I can’t believe how bright your skin looks ❤️�� definitely thinking about trying this
I would love to go vegan the hardest part is starting and knowing what you can and can’t eat and adjusting to a new lifestyle
She is so amazing like people get your head outta the gutter and subscribe.
Wtf what kinda hippies made u do this omfg I understand giving up meat but the rest not made from a animal come on that’s stupid
I mean… if someone would just prepare that stuff for me everyday then yes. I’d stick to eating this. xD
I love how you had such a positive Mindset going into this challenge
I love you and your brothers video’s…….
I guess you don’t feel tired because you are putting so much good sugars into you:-)
I realized when I went raw vegan, the hardest thing to concur wasn’t cravings or anything like that, it was the people around me. You realize how much food impacts culture and your social circle.
Thanks Kristina! Going Raw 100% is something that I’m working towards to. Thanks for the helpful tips.
When u try being vegan/ raw vega don’t think of it as cutting out foods but like exploring new foods, it’s easier and funnier
I’m only vegetarian and I struggle with getting enough protein
I am really wondering if I’ll be okay with mostly fruits for the rest of my life…. I am seeing that your body craves whatever you keep feeding it, but… seems like too much fruit
What do i do if i hate vegetables? They disgust me i can never eat them raw except for carrots and spinach
Fruit fruit fruit blah blah blah……i want what those squirrels are eating
Wow, you look like a prison camp survivor. Sorry, but too skinny
I have subscribed to your channel for a long time. And through out that I have watched you grow and spreed love and so much positivity! And I am 13 right now but before u knew you I went vegetarian for about a year and vegan for about 2 years and just recently me and my wonderful cousin wanted to go raw vegan for a week. But I was worried about enough nutrients because I am 13 and still trying to come to gain weight because I was born in Nepal/Asia and we were like a really poor family right now I don’t have enough nutrients and right now I’m American I do have enough nutrients but like you know stood still kind of trying to gain fat healthy fats muscles are getting stronger lean fit! Because I love my body and I wanna take care of my body! So me and my cousin went fully raw vegan for a week (the video is on my YouTube channel) when it was such an amazing experience for me and even after that week ended I felt so clean nice energetic beautiful my skin cleared up so much even though it was already pretty clear I did have some pimples before tho! And you have inspired me to take a step in my life that I was afraid to and I have always wanted to and you told me there are ways to get you full and nutrients and be strong ���� while on a raw vegan diet and it’s only been 15 or 16th day of raw vegan im already so happy with the benefits and decision I made and I have inspired my other cousins to do it too and try it out! And I just wanted to say thank you so much for helping me out in my spiritual journey and helping me get out of my shell that I was afraid of about losing weight and not having enough to eat and everything that is going to go wrong to! To being even stronger and fit and Inspiring me and all your subscribers that there is other ways and even a Raw vegan lifestyle you can still have enough benefits in your body! I am just from this past weeks I have been raw vegan, my body and skin feels cleaner looks shiny and nice as well as my intentions and intuitions are higher and I am more aware of my surroundings and I noticed that even when I was vegan I was still eating some processed foods that were not good for me and still eating some junk but I’m glad I stopped eating and just from these past weeks I feel like a new person and I could just feel The energy shift in my body and around me and is just so beautiful and I just feel so damn good and I just want to thank you so much for inspiring me to take on this lifestyle (and I’m makin all different kinds of food like raw vegan pasta and hummus and nut milk -etc ) MUCH LOVE AND BLESSINGS ❤️��������♀️����
This is my first time to write comment on YouTube. I must say you are an angel came to the world to changing people life style healthy and happy.God bless you
I did a vrrad and water fast for three days before. I purposely didn’t eat tons of bread throughout the day, but a little bit for each meal with water. That was whoa.
This sounds a lot like the Daniel Fast which lasts for 3-4 weeks. After the first two days, my parents were ready to quit because they were having coffee caffeine withdrawals lol
Stop eating meats isnt hard. Stop using spieces in food in general is gard and complicated. I’ve tried and went vegan over night..
Any marinaded and salted food (like cucambers or fish or nuts) are not considered raw as well. Besides, enzymes are not active in dehydrated nuts or dates etc, and to activate them you need to soak them in water.
Trust me having people look at you at restaurants because you have to have a substitute on your meal is a daily thing for all vegans. But im happy that people who choose to do this LIFESTYLE or at least try it, have an open mind! Mapkes me feel happy!
It may take the same time to prep your cooked food as preparing your raw food. I’m considering going raw this was somewhere helpful. I already knew most of the content. Thanks for sharing.
❤
A week is not long enough. And veganism is just the beginning of a long journey. Your diet will change even further, and may not be considered veganism any longer if you wish to get adaquate nutrients as well as remain high vibrational. Furthermore; many of us do not realise we are “peopletarian” first, before any other form of consumption through the mouth. Peoplerarianism sets the road for liquidarianism, breatharianism, pranic nourishment, etc.
We are beings of light. Though, as humans, we have been conditioned to eat. But our greatest form or nourishment is the people we associate ourselves with.
Hi Kristina,
I’m so glad I found this video! My mom has had Lyme Disease for about 10 years now. It’s a daily struggle for her but lately we’ve been trying juicing and a raw food diet. I can’t wait to try out your recipes and start on a path to healthier living for both her and I. I’ll definitely be experimenting and make some videos checking out your recipes! Let me know if you have any tips for beginners! Thanks:D
Liz
Hiya, have you heard about Lean Body Blaster? (Go Google it) You will find out about the serious crimes we commit against ourselves. With Lean Body Blaster, you will discover how to burn calories fast.
a full raw food diet, can stop your period and cause its perturbation it also affects men sexual stamina, check scientific studies, your stomach is designed to process cooked food!
Prayed about this..not.doing this for.diet or weight loss..I doing it.for.lent.. Wish.e.luck
Nice video. I prefer the BlendTec to the Vitamix (have used both). You can get a BlendTec on their website on a payment plan for those who can’t afford the upfront cost.
I’m vegan but why would you go raw? I mean there’s no health benefits in NOT cooking your foods. Veganism is healthy (if you do it right and don’t just eat spinach lmao)
Ugh, she’s so pretty it’s sicknen…haha not really sicknen but she’s freaking beautiful
Yes! Preach!!!! The moment I say I’m vegan I get bullied. I’m not even telling people to go vegan or talking about it. It’s usually when people ask why I dont want to eat something or why I always have healthy meals. Like chill what I eat doesn’t effect you.
After 1minute, I stopped the video and first took a sausage from my fridge.
Michelle at lunch with her friends: I’m at lunch…with these beautiful ladies
Me with my friends: I’m at lunch with these cheap hookers/dirty sluts/dollar crackwhores/every curse word imaginable
You should try chole Ting 2 week challenge and her diet!
I’m doing it right now
very good speaking and inspiring, thank you a lot for the information
@beshnola Hi… It is not only eating meat that contributed to a larger brain but cooked food… because it took less energy for our bodies to digest and process these food. Over the evolutionary process there was now more energy available to develop other organs and functions such as the size of our brains and intelligence. (As the theory goes). I am not a raw foodist but just inquiring on the potential benefits and weight management.
I found a an Excalibur dehydrator and a vitamin for £200 all in.
can’t wait to get them.
Did you check if the lipstick you are wearing is tested on animals?
I wish I could do raw veganism but my parents would think that for a growing child it’s not a good idea to do that, is it though?
I always thought she was a full blown Asian coz of her skin colour but there was this nagging feeling in me saying that she must have at least an ancestor who is white. turns out her mom is white. I think it is the fair cheeks and slight freckly face that made me think white. but overall would have never guessed she was mixed coz she has Asian features. but when u look at the mom, her features are identical to her mom. strange how u never know.
@RosieLeighGreen then your original comment missed the point. You can have an extremely varied raw diet, and alot of people want to eat this way. If you prefer to keep on stuffing your face with poisonous rubbish, go ahead.
Interesting how you saw benefits to your skin and sleep in under a week!
Hey, have you thought about this thing called the SkinniMaker Diet? (look it up on google). My father in law says it helps people burn fat.
Watching this while eating a breakfast of 3eggs cooked in butter and half a grilled chicken breast topped with a little cheese. Can I ask, how do y’all get enough protein?
What I love so much about veganism is how creative it makes people. Noodles made of kelp? Cheese made from walnuts?? We really can do anything. What a time to be alive.
https://www.youtube.com/playlist?list=PLUZvJzuaLwQYD1SQJgmp_fgkJWJOF3VaF
Raw vegan is diffient in nutrients thats why i do raw omnivore
@jadoreXx seriously. this is over the top. cavemen used fire to cook their food so why should we not be allowed?
People are so dumb to think they ”need” protein. What’s the argument about protein? Oh yea, it’s because it contains the amino acids that are essential for our body. Meanwhile, they get all the needed amino acids from fruits and vegetables… Extra fat and bloating doesn’t equal health. Wake up.
i’m vegan, but i wanna try to go raw vegan for a week for a little cleanse, ive been feeling rlly bloated from all the food i’ve been eating lol
You can eat honey it dont come from a bees tit lol they make it from flowers haha
As someone in the food industry: no one gives a damn what you eat. Literally servers have seen everything we dont care. If we look annoyed after you make a specific change its only because the computer doesnt like it and it makes our job harder. It has nothing to do with judging you (unless we are in a super bad mood and are just pissy that day but that happens to everyone)
I just uploaded my vegan for a week video, and I really wish I had watched this video before I started. Considering doing it again but raw this time
“It’s not fair to judge people based on what you eat….” this thing should be true for meat-eaters AND vegans
If you seriously want to burn off fat fast, you should do a google search Slim Body Maximizer. You are bound to get the body you deserve.
I also noticed, that I had a refrigerator and freezer full of crap. Even the so called “not so bad food,” was garbage.
Great Information!
I have almost ruined myself by dieting in order to reduce weight and my family was very worried, because i use to gain and loose weight abruptly.
Luckily, I started using this “How To Eat” mobile app by lokesh which made me eat the right foods and in right way and using a game like points etc.and made it funny!
now, i have reduce weight in a clean way.
Cheers!
i can’t help but notice the amount of crystal/stone bracelets she’s wearing. please be cautious of that, you don’t want too many different vibrations on one body! it can create energetic chaos
en 5 semanas he perdido 12 kilos con la dieta dukan!!, estoy encantada, probadla que es muy buena!!!
I do it for a week by now and I dont feel those positive benefits you talked about Sir. i agree that veggies and fruits are good for you but I dont feel it at all. I feel less energized and weaker:(
You could have a gluten sensitivity and that’s why you feel tired. I have a gluten sensitivity (but I just say I’m intolerant so I avoid it all of the way) I recently got a biofeedback and figured out that I’m also lactose intolerant. Around a month ago I got so mad that the food I eat is horrible! I didn’t want to eat anything unless it is organic. My family would bring me down and act like I was crazy but I just felt better organic! Now, I think I’m going to go on a raw food diet that is completely gluten and dairy free and see what the results will be. I know my family will not support me because I don’t eat out, take medicine unless it is natural, or eat foods that are cheaper, but at least I know I have people out there in the world that eat what I eat!
I agree with the energy and that you are awake after a fruit or salad meal compared to a cooked one, in general terms. But for me, when I have a big meal of fruit, for example at this time (autumn), persimmons for lunch (mono meal, 1 kg) I feel too full, because the content of water I guess and I am feeling sleepy afterwards also… Sometimes I feel tired, sleepy and too full after fruit meals.
I’m vegan but i could never imagine not being able to cook things…OMG i wouldnt beable to have oatmeal…HOW DO PEOPLE DO THIS
I prefer oatmeal for breakfast and would rather just eat the fruits and veggies. I think juicing is overrated, just eat it!
Such a great vid! The effects even 24 hours after moving over from a bread or grain containing diet to fresh plant based foods is dramatic.. and after a few days.. the effects are everything you described! Thanks
Awesome, Video, my Friend, have a Wonderful, Sunday, sincerely, Diana Lipski ��
And now? Do you still feel the same, or tired and ungrounded all day?
all food must be cook before eating, some fool believe, eating raw like animal is good. it don;t work for human being. same a tiger never eat vegetable. tiger are created to eat raw meat only n human is to eat cook food. google for more info. most raw eater have given up.
Oh gees yes, I so understand about the low
from the doughy food or heavy meals… it’s lovely to listen to your wisdom as I embark upon my own raw food journey
…I think you need to do more research. Gaining weight = consuming more calories (energy) than you expend. Losing weight = expending more energy than you consume.
I tried once to go vegan. But i get so bloated if i eat too much veggies. Anyone else has the same problem? Any solution?
Hey guys, here’s a FREE eBook for you’ll learn about what we call ”The-Raw-Food-Diet” Hope you enjoy it and remember to share!
http://healthytipsdiet.com/The-Raw-Food-Diet-Free-eBook.pdf
If you avoid straining your muscles, they are going to vanish eventually. If you avoid straining your digestive system, it is going to weaken with time. Then, all it can process effectively will be those foods that used to be “easy” for it once. This is how you lose muscle and this is how you give yourself eating disorders.
I think the biggest dealbreaker for me would be not eating hot meals. I like eating vegan options from time to time and I’m sure raw vegans benefit from the additional nutrients etc., but warm food is just so comforting lol.
I’m thinking about becoming vegan but it’s hard here in South Texas. Not a lot of options
Ok, but until I can afford fruit diet what is the next best thing? Is rice good?
@TerryNoble actually if you eat fish today you are asking for trouble GMO salmon is good eat it 😉 Watch raw for 30 that is about the only thing that works for diabetics.
Don’t eat raw green vegetables.It is not healthy. It causes stone and kidney problem.It is more healthy if properly cooked.
crazy how im watching this on January 9th 2019 right now hahaha!!
Hello, I would like to thank you guys for making these videos and sharing your knowledge with everyone. You inspire me in so many aspects, and I really appreciate every video.
Thank you!
Really enjoyed this vid, thanks! I’m on the verge of taking up becoming high carb vegan, just doing all my research first, after a lifelong battle with food, bad health and obesity it makes perfect sense to me that I need to Change the way I view food and use it to improve my health and turn my life around.
I really don’t care if your vegan on vegetarian or if you eat meat and animal products but when you try and force it on others that’s when there is a problem
You are absolutely right brother!!! that was exactly what i experienced when I began to eat raw vegetables and fruits 2 years ago.Since then I became basically a fruit junkie because I love how It makes me feel. In the past ive tried many drugs but none of them gave me the same “effect” as the raw food did. Thanks for your video!
Hi, have you seen Lean Body Blaster? (Google it) You will discover the crimes we commit against ourselves. With Lean Body Blaster, you will discover how to burn calories quickly.
Check out what I eat in a day, I would like everyone’s input on what I can improve
https://www.youtube.com/watch?v=ciCfFk6ccNo
I want to eat raw but im afraid I will lose weight..I want to gain weight
I wanna go raw, but I have an eating disorder and I’m afraid it will make it worse
You are sooo wrong in sooo many things.. Please stop brain washing everyone. Please.
Geez, I feel like such a amatuer…..well I am really. But this is something I really wanna do….It’s not like I haven’t tried every other God for saken diet on the planet….This really is Last Stop Saloon! Oh well…. Hi ho….Hi ho…..
Be careful its meant to cleanse the body. Its not good for long term. Tons of vegan deateration you loose collagen hair falls out and you have accelerated. Missing b12 and a host of other nutrients. Many vegans are anemic thats why they are always cold. Plus its takes so much extra preparation.
Also… You don’t need all those ingrediants. People make it seem like it’s so hard to start a raw diet. All you need is the produce section at your local grocery store. Lol
raw food diets are fad diets and lead to failure avoid them and stop listening to quacks like this
Oh I want to go 100% raw to! but I live in Sweden and we dont have so much ripe tropical fruit here and its very expensive too.
I confuse about raw vegan diet people your life is all cold how is your life in winter and it’s freezing outside your house ��
Cooked food is like instant coma lol I was bouncing back and forth for finacial reasons but got so sick from cooked I just made a way to make it work, I eat a bit less but it is nutrient packed raw foods now and I feel outta this world. Much better, before I couldn’t breathe and my stomach was always bloated. Omg much happier now, raw foods for the win!:))))
The first thing I noticed on the beginning of my vegan diet was my lucid dreaming LOL. That was what made it way fun for me!
Wow thank you for this! I think I’m gonna try it in the next few weeks you inspired me.
Day 3 of 3 month trial! going gr8:P, can you please do a vid or send me a link to one you have done that explains why you eat lots of fruit if you are a fruitarian? my family thought 5 bananas spread out in a day was too much banana lol
Yay!!! Thanks for this:) So true that results are the best motivation; it’s very empowering to learn and decide for yourself!
def true. energy through the roof on a fruit based diet. quality fruit is rocket fuel for the body. incredible, ridiculous almost.
are you guys planning your next trip? where will it be this time?
It’s the lifestyle of The Rich, is what it is!
Most certainly would be Impossible for ‘your average Family!’ because the cost of it would be astronomical!
What an awesome Dream though huh?
I’d do it in a moment…if only I could afford it!
I’m raw vegan 75% of the time, the only time I’m not eaten raw is when I’m visiting my parents in the weekends. I still eat raw for breakfast and lunch, but for dinner I eat whatever my mother serves me. I don’t wanna talk her into making something especially for me, so to stay polite and respectful to her I just eat it without complaining. I haven’t been eating like this for long, but I really enjoy it ��
I usually have Ezekiel low sodium bread with avocados is that bad? Avocados has like a pinch or 2 of pink Himalayan sea salt some crushed black pepper and half a lemon. Also can you do a video on teeth care/ what you use and how to prevent cavities I found out I have 4 cavities need to be taken care of. Idk what they put nor do I like it to fix it I want my teeth to regain the enamel and strengthen naturally.
Been vegan for a long time but I am just switching raw last 2 weeks!!! I really enjoyed this video and you did a awesome job!
hi brother u have good mussels, does its enough only veges to grow such mussels? or u eat something else egg maybe
Instead of a juicer can we use a blender like nutribullet???
Kristina, thank you so much for this advise. I put it into practice two days ago, and I feel amazing today! After the first night I woke up with a headache, but I know this was my body adjusting to this new lifestyle. Please continue with your ministry to help others feel this amazing. God bless you and yours always. Maranatha!
Kristina helped me start eating raw food years ago. She has excellent advice.
You didn’t describe “vegan” in the beginning. You described “plant based” vegans also don’t buy dead cows amongst other animals to be used as clothing or furniture… great video tho, thank you!
(I’m vegan, NOT plant based) ��
Orthorexia is not yet a medically recognized term. Facts are facts and all milk and meat cause an immune response.
seen your ig lately and landed here. Are all your foods organic? Your dog is the best man put him in your vids.
I recognize you from some where, oh yah! Your in some of my old family pictures, huh, wonder how your related to me
Hi new subscriber! Could you do a video on what you eat in a day? Thanks in advance ✌��
Love your videos! Keep them coming! Would love to see a video of your favorite recipes for juices, smoothies and the dehydrator and a what you eat in a day video ��