Lose weight fast on the Deadline

The right way to lose weight.
Habits Health Weight loss.
1. Good habits
Food Eat local, seasonal and traditional foods. Eat from kitchen and not from packets. Eat with all senses and with gratitude and not fear..
Exercise Stay active all day. Sit less, move more. Minimum 150 mins of exercise every week..
Sleep fix a bedtime and wakeup time. Regulate gadget use, especially before sleeping..
Mind Pursue your hobbies and spend time with loved ones..
2. Good health
Energy levels are high.
Sleep quality is good.
Digestion is smooth.
No acidity or bloating.
No PMS or Period pain.
Good skin and hair.
You feel like exercising.
Blood sugars are regulated.
3. Weight loss
Sustainable and not yo-yo.
Lose fat mass.
Gain lean body mass and bone mineral density.
10% body weight an year.
Irreversible.
Good habits lead to good health which leads to sustainable weight loss. So focus on habits. This is the right way to lose weight..
#basics #weightloss

Thank you for watching this “How to lose weight?” video. If you would like to lose weight, click this link to learn more: https://bit.ly/36VUoi1 video content: In the world of junk foods, fizzy drinks, stressful environment and super fast life there is bound to be lapses in maintaining health. The result of ignorance is obesity. Once obesity strikes, you can’t sit quite and be oblivious to the problems it throws upon you. You start exercising heavily, adhere to awkward diet, pop up pills and follow advices of some money grabbing weight loss institution. As a result, not only do you lose money, you lose peace of mind. Fitness programs like a boot camp would give you desirable results in losing weight but still you have to be careful about your habits you follow in day today life..
Food habits.
The main culprit of obesity in today’s fast-paced life is junk food. Foods like pizzas, burgers, chips and fries contain more fat producing substance than any other food. Stuff your plate with more vegetables and fruits; once you make a habit of eating them, you will easily forget your cravings for junk food. Vegetables and fruits contain fibers that absorb the unwanted fat from your body. Maintain a time table for having food, and avoid skipping your meals. Having small quantity of food at intervals is good rather than having large quantity of food at once..
Drinking habits.
Myth: drinking more water keeps your body healthy. Fact: your body is designed to ask the amount of water it needs. So drinking water beyond the capacity of your body is not useful. But having other drinks when you are thirsty is harmful. Fizzy drinks, hot beverages and alcoholic drinks are not alternatives for water. They not only contain unhealthy ingredients, they produce harmful effects on the body when consumed with junk foods. Avoid having other drinks when you are thirsty. Instead, rejuvenate yourself with coconut water or just plain water..
TV and PC habits.
Sitting in front of TV or PC with the movie playing and munching on popcorn, chips, fries bowl after bowl sounds exciting. But it is fatal to the body which bears the brunt of your excitement. Researchers have found that people gobble up more junk food when sitting in front of TV or PC. Avoid eating while watching TV or working on PC. Fill your bowl with fruits if you can’t avoid it..
Exercising habits.
Workouts play an important role in reducing weight. More often than not people fail to manage a regular workout session because of lack of interest or work pressure. You may feel performing simple exercises like attending a boot camp in the initial stages but once you pass the phase, you will find difficulty in stopping the habit. So adhere to a set of exercises until you make it a habit. You will be surprised by the result it produces..
Working habits.
Today’s world is of commitments and deadlines. Once the deadline nears, the stress level rises. Studies have shown that whenever people are in stress they tend to eat more to relieve the pressure. Some go one step further and binge heavily on alcoholic drinks. There by increasing fat content in the body. Practicing meditation, listening to music, playing, spending more time with family are some of the remedies to cool off your nerves..
Mind your habits.
All said and done, it’s the mind that controls your body. Stronger the mind, easier it is to lose weight. So make your mind strong by setting targets and deadlines to lose those extra kilos. And if the opportunity comes to attend a boot camp to lose your weight never be afraid to take the plunge..
Source: http://EzineArticles.com/6546235

Here is what I eat in a day for weight loss! If you haven’t seen my fitness journey yet pls watch it cause I explain what i’ve learned from getting a nutritionist!
How I Finally Lost Weight: https://www.youtube.com/watch?v=gYmrdd9524E.
BUY MY MERCH: https://shopalishamarie.com/.
Vlog: http://www.youtube.com/user/vlogbby11.
Nutribullet.
https://go.magik.ly/ml/oe6a/.
GoWISE Air Fryer.
https://go.magik.ly/ml/oe6d/.
FlavorGod.
https://go.magik.ly/ml/oe6f/.
Splits.
https://go.magik.ly/ml/oe6p/.
Noka.
https://go.magik.ly/ml/oe6o/.
Instagram: @Alisha.
Twitter: @AlishaMarie.
Snapchat: LidaLu11.
PRETTY BASIC PODCAST.
Apple Podcasts: https://apple.co/2Pgp7jV.
Stitcher: https://bit.ly/2PTkJEw.
TuneIn: https://bit.ly/2EK2Ruv.
Spotify: https://spoti.fi/2PTBwHz.
RSS: https://bit.ly/2O4nMYE.
**IF YOU’RE READING THIS** comment “dessert”.
*also i’m NOT a doctor at all. this is simply what i eat off my weekly meal plan that my nutritionist makes for me. this is based off how efficiently my metabolism processes carbs, protein, and fats..
Business: [email protected]

How to Lose Weight According to Your Body Type Season 11 Best Videos.
Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG.
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv.
Like Dr. Oz on Facebook: https://bit.ly/2imT12a.
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui.
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

In today’s video Dr. Ahmet Ergin, the founder and CEO of www.Sugarmds.com explain why you may gain weight with diabetes. Do you gain or lose weight with diabetes? Why do you gain weight and why do you lose weight with diabetes? Is weight loss or weight gain a diabetes symptom? During digestion, insulin stimulates muscle, fat, and liver cells to absorb glucose. When a person takes insulin as a therapy for diabetes, their body may absorb too much glucose from food, resulting in weight gain. Also some medication can make body produce excessive amount of insulin which leads to weight gain. In this video, we will talk exactly about that. We will give secrets about ways to avoid weight gain and how to lose weight with diabetes as well.

Hey guys! Today in this video I’m going to show you how you can lose weight fast and see results using calories. So many of you as me how many calories you need to eat in a day to lose weight so I hope that this can help you in some way.:) This is just a rough estimation, but I hope it can still give you a rough guideline because we are all so different..
Hope you enjoy this video!
Liezl XO.
My blog: www.liezljayne.com.
MY POINT SYSTEM VIDEO/ CALORIE HACKS: https://www.youtube.com/watch?v=JPqrU5UCyFs&t=75s.
WHAT I EAT IN A DAY TO LOSE WEIGHT 2018: https://www.youtube.com/watch?v=Vw-k9a4fQR8&t=14s.
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..).
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/.
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea….
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP…
★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7…
★ 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU….
★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2….
★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU….
★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c….
★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN….
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y….
★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr….
★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm….
*This video in NOT sponsored All opinions are my own..
CALCULATIONS:
BMR is how many calories your body burns in a day at rest.
There are 4 FACTORS that go into calculating your BMR.
Gender.
Weight.
Height.
Age.
To calculate a Woman’s BMR you can use this formula: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) (4.7 x age in years).
And to calculate a man’s BMR you can use this formula which is slightly different: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) (6.8 x age in year).
Activity level:
Sedentary 1.2.
Lightly active 1.375 (exercise 1-3days).
Moderately active 1.55 (exercise 3-5days).
Very active -1.75 (exercise 6-7days).
Extremely active 1.9.
Take BMR X activity level = calories needed to maintain current weight.
It takes about 3500 calories to lose a pound.
3500 x pounds need to lose = total cal need to burn/ save.
Total cal need to burn/ save ÷ by weeks to burn by = cal per week.
Cal per week ÷ 7 days = cal need to save/ or burn per week to lose weight.
(To save cal eat less / Burn cal exercise).
Take your cal needed each day cal needed per day to lose weight = cal needed per day to lose weight (rough estimate/ average).
★ My Links:
BLOG: http://liezljayne.com/.
INSTAGRAM: https://www.instagram.com/liezljayne/.
FACEBOOK: https://www.facebook.com/liezljayne.blog.
TWITTER: https://twitter.com/liezljayne.
PINTEREST: https://pinterest.com/liezljayne/.
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/.
★ FREE downloads on my blog: http://guides.liezljayne.com/free/.
Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!
Subscribe to my channel for more videos! xo.
DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating..
DISCLAIMER Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs..
*THIS VIDEO IS NOT SPONSORED ALL OPINIONS ARE MY OWN

If you want to lose 10 pounds fast, you don’t have time to start a diet delivery plan, hire a personal trainer, or read self-help books. You need a no-nonsense approach that accomplishes two basic things:
1-Burns more calories than you consume..
2-Provides ample nutrition irrespective of the calorie count..
The bottom line is that you want to be both sensible and realistic in your approach. While some people can shed 10 pounds in a few weeks, the amount you lose ultimately depends on your starting weight, your current health and age, and your commitment to a holistic plan involving diet and exercise..
6 things you may not know If you want to lose up to 10 pounds quickly..
1Establish Your Goals and Intentions..
To begin, start by outlining why you want to lose the weight. If it is because you’re preparing for an event or are simply tired of carrying around the extra pounds, write it down on paper. As basic as this may seem, it sets your intention and allows you to evaluate your goals objectively..
2Calculate How Many Calories You Usually Eat..
Weight loss is all about consuming fewer calories than you burn during routine activity. The best way to figure this out is by writing down everything you eat or in the course of a day..
Since you’re on a deadline, you won’t have time to keep a food diary to track your intake over a week. Instead, just sit down and crunch the numbers, listing everything you eat and drink on a normal day. You can then use a nutritional counter to add up how many calories you consume in a 24-hour period..
Try not to pad the list with indulgent foods you only eat occasionally. The goal is to get your baseline intake so that you can determine exactly how many calories you need to cut back..
3Calculate How Many Calories You Need to Cut..
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week..
If you are overweight, it is likely you are consuming more than this. As such, it would be unrealistic to think you can suddenly drop from 3,500 calories to 1,500 calories per day and remain healthy. You won’t. This is especially true if you are older, are largely inactive, or have medical conditions to manage..
However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health, and several others..
4Work out Your Diet Plan..
Now that you’ve done your initial calculations, you can subtract the recommended caloric intake from the number of calories you currently consume..
For example, if you currently consume 2,800 calories per day and need to eat no more than 2,000 to lose a pound or two per week, that leaves you with 800 calories you need to cut..
5Get Active..
If you want to meet your weight loss goal within a specific time frame, you cannot do it without exercise. Remember that the weight loss equation is based on burning more calories than you consume. By increasing your activity level, even by as little as 10 minutes per day, you will be burning fuel faster than you did when you first started..
Start with a simple five-minute routine to get you started and make an effort week-on-week to increase the intensity and duration of your workout. This is not only a realistic approach, but it also helps to develop a lifelong habit you can maintain once your weight loss goal is met..
But don’t overdo it. Overexercising is more likely to put you on the fast-track to injury than weight loss..
By keeping active, a little every day, you will begin to see the results before you know it..
6Track Your Progress..
While most of us measure our weight loss by stepping on the scale, it is equally important to keep track of the tools for weight loss, namely the number of calories you eat and the amount of activity you put in..
It is all about discipline. By counting every calorie and logging your exercise hours, you can stay firmly on track while better understanding how each contributes to your weight loss goals..
like this type of content, SUBSCRIBE AND activate the BELL to be notified as soon as we upload a new video..
#loseweight #weightlossfat