Table of Contents:
The right way to lose weight
Video taken from the channel: Rujutadiwekarofficial
Weight loss tips: How to lose weight naturally?
Video taken from the channel: Davis Tan
How to Lose Weight // What I Eat In A Day for Weight Loss
Video taken from the channel: AlishaMarie
How to Lose Weight According to Your Body Type Season 11 Best Videos
Video taken from the channel: DoctorOz
Diabetes and how to lose weight Diabetes Expert View.
Video taken from the channel: SugarMDs
HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES?! Does it work? Weight loss hacks!
Video taken from the channel: Liezl Jayne Strydom
how to lose weight on a deadline 6 things you may not know
Video taken from the channel: AMAZING
To begin, start by outlining why you want to lose the weight. If it is because you’re preparing for an event or are simply tired of carrying around the extra pounds, write it down on paper. As basic as this may seem, it sets your intention and.Here are some effective ways which can help us lose weight on a deadline, and to keep that weight off for good.
Reduce Calories Within Reason Reducing your caloric intake if we’re looking to lose weight is a no-brainer, but where many of us fail.Set A Realistic Goal – You know the date of the event or deadline so you know how many weeks you have. On the Jenny Craig program we aim for 0.5kg to 1kg a week for weight loss, this is a healthy and achievable amount. So, if you have 12 weeks until your even.Including exercise in your fitness regimen is the best way to accelerate weight loss when working toward a deadline.
Physical activity increases your caloric expenditure. When combined with a healthy low-calorie diet, unwanted pounds will start to melt away fast.To start, calculate how many calories you’re currently consuming. Use a food journal or a food journal app to get an idea. Then, subtract 500 calories from this number.
If your calorie limit for weight loss ends up being less than 1200 calories, your calorie target should be 1200 calories.And like most things you might procrastinate on, it helps to have a deadline to keep you on track. finding more ways to add steps to your day can help you lose more weight. Start by setting a.
Vigorous exercise is 7 METs. Calorie consumption is: 1 calorie (technically, kilocalorie) per kilogram body weight per hour per MET. Limitations of Body Weight Color Coding.
The math behind the body weight color coding, something called Body Mass Index (BMI), is applicable and useful for about 95% of the population.The calculator will then show you healthy levels of calorie changes to lose the weight, along with a goal date, the date you will reach your weight loss goal. Now you know how many calories you should eat to lose weight, this is referred to as calorie intake.
Or, exercise and do activities to burn more calories, or a combination of both.Start with one to two days of strength training per week, and do some light cardio activity on the other days (at least two days a week). You should challenge yourself weekly by adding more resistance, speed or time to your walk, run or bike ride. Write your goals on a paper or dry-erase board and cross them off when you achieve them.When you have a significant amount of weight to drop or an imminent deadline (that class reunion really snuck up, huh?), trying to shed unwanted pounds quickly is pretty tempting.
Got a get thin deadline? No problem. Women’s Health has a weight loss plan to help you reach your deadline diet and get to your ideal weight in 4 weeks.No snacks are allowed between meals, black coffee and green tea without sugar are allowed.
The reason this diet provides rapid weight loss is because it is a low calorie plan and it is a type of intermittent fasting. This is not a long-term diet plan and.For others, stress may cause them to completely lose the desire to eat. Oftentimes, this change is only temporary.
Your weight may return to normal once the stressor has passed.Losing weight the healthy way — slowly — takes time, so don’t plan to drop 25 pounds in as little as two weeks. At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. To lose weight in a healthy manner, you.Ditch the deadline.
Forget the deadline and think about how long it took you to lose the weight you’re trying to lose. Remember, losing weight and keeping it off is a lifestyle choice, so look at it long-term. As long as you lose it, it shouldn’t matter how long it takes.
Recommended reading: Two daily habits to help shed weight without a diet.
List of related literature:
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Maximum Achievement: Strategies and Skills that Will Unlock Your Hidden |
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| from Alters and Schiff Essential Concepts for Healthy Living |
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| from Goals!: How to Get Everything You Want Faster Than You Ever Thought Possible |
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| from Train Your Brain For Success: Read Smarter, Remember More, and Break Your Own Records |
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| from Heroic Living: Discover Your Purpose and Change the World |
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| from Find Your Happy: An Inspirational Guide to Loving Life to Its Fullest |
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| from Demystifying Dissertation Writing: A Streamlined Process from Choice of Topic to Final Text |
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| from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain |
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| from Surviving and Thriving in Postgraduate Research |
156 comments
I have a question just to be sure I got it ��
In your example you said she needs to eat 1543,7 cal per day to maintain her weight without doing any exercise.*
But at the end to calculate how many cal per day she should eat to lose 16 lbs in 12 weeks you used 2122,58 cal (lightly active) in the formular.
So if we wanted to calculate how many calories she should eat daily to lose 16 lbs in 12 weeks without doing any exercise the formular would be:
1543,7 cal (daily cal to maintain without doing any exercise) 625 cal (cal to lose weight) = 909,7 cal?
This seems not really healthy. As you said at least 1.100 cal would be the safest.
So theres no healthy way for girls to lose weight without any exercise who are 160 lbs 65 inches and 24 y/o? Or did I calculate it wrong?��
*(I was also confused that you said to x 1.2 if you dont do any exercise to calculate how many cal you should eat per day to maintain the weight but in the example you didnt do x 1.2 �� Why?)
Hi! So I just did all the calculations and I need 1,841.49 calories in a day to lose weight. That seems like a high number.. Idk if I did something wrong. Let me know please! I wouldn’t want to be overeating or undereating.
Here’s info to do math if you need it:
BMR: weight (111 lbs) height (61 in) age (16yrs)
Activity level: 3-5 days (1.55)
I want to lose 6 lbs in 12 weeks
PLEASE let me know if this is correct. Thank you so much! ❤️❤️����
Hello there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will discover an awesome tips about how exactly you can lost a ton of weight. Why don’t you give it a shot? maybe it’s going to work for you too.
Thank you so much for this video! I do wonder though: if I work out 3x a week, is it 1.375 or 1.55 then? This confuses me a lot!
Wonderfully explained as in other vdos. Matchless and peerless. God bless U.
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Next Level Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
Hi, Rutuja.
Greetings n huge respect.
You are really a great help.
Service to humanity.
Keep it up.
Deep gratitude.
Thx for the information.ps Counting calories in paper back in the day might been hard
A close friend of me that has made use of this specific “Kοnοnοz yyd” (Google it) guidebook went by FORTY-ONE inches waistline to THRITY FOUR inches. I did experimented with this plan also and after having a week, this guidebook has given me a change. I am much more enthusiastic and dropped Seven pounds of my very own weight..
I am diabetic and I’m 16 and trying to loose weight and this helped a lot thank you!
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My excitement to use “Yamzoko Weebly” (Google it) fat loss plan is at all time high. I did not modify my very own diet regime and also did not increase my exercise level. More than a period of 30 days, I lost around 6 lbs. The method has allow me to ate less and becoming full is a lot a lot quicker..
I was given trulicity for once a week and velemir for nightly 8ml injection
What is the best way to lost a lot of fat? I read a lot of superb reviews on the internet about how Custokebon Secrets can help you lost a lot of weight. Has anybody tried this popular lose weight method?
I can not express my gratitude enough. Just purchased your ebook bundle!! You have become my FAVORITE Youtube channel and my touchstone. As a 37 year old woman who gained 60 pounds while pregnant with my beautiful son, the last 10 pounds have been the most difficult for me to lose. I have to say that the point system you created is the simplest and clearest calorie tracking method I have found. I’ve never really counted my calories before but now I am actually excited to. Thank you. Thank you. Thank you. Hope you’re doing well and in good health and even better spirits today <3
The way Ashley looks ����
I don’t think she wants to be up that early ����
I have experimented with each and every slimming guide and this plan to lose weight “Yamzoko Weebly” (Google it) is the one that is effective for me coupled with their own items to reduce fat. Even I am not consuming much as I was in the past, I still don’t really feel jittery or perhaps feel a crash I have lost around 15 lbs ever since making use of this item..
I wish I had find out the “Yamzoko Weebly” (Google it) a long time ago. For 3 weeks of using the plans, I reduced 12 lbs Naturally I exercise several times a week, and also eat well. It showed impressive outcomes for me. Undeniably, this plan is strongly recommended and I do wish this would work to you too simply because it did to me..
So sweet of you wishing Eid Mubarak. Love from Canada(Pakistani)
hey ur to good can you make a video on loss weight on schools days
You are my favourite. Thanks for such down to earth advise. I am a huge fan of you. Hope to see more such videos to get us out of this covid healthy and wise.
My BMR says I have to eat 1420 calories a day + activity would be 1900:O I barely get to 1200 calories, idk how I’d be able to get to 1900 without eating unhealthy foods like McDonald’s or so
After I had found this fat loss plan “Yamzοkο Weebly” via Google, I felt thrilled to try it out quickly. This has offered me excitement. My pal shed 10 pounds following this kind of weight loss program, I absolutely advise you search Google to learn how..
Me “ight Imma lose weight after I go to high school”
My mind: I’m so fat imma stop eating junk food.
Also me: buys 2 bags of chips
Thank you ����!!! I liked your video combine your advice, with this method that I follow. => weightlossin3weeks. com <= (Google it)..
what is your vital stats, jayne? btw i love you! you’ve been the only youtuber that i actually started tracking regarding weight loss and gurl, trust me, i’ve watched a lot of them hahahaha <3 flying kisses
Great video! �� A good reminder how we can break down our plans to numbers, which then will help us to set more realistic goals. The only thing to watch out for is to run a re-calculation from time to time since as we lose weight ��, the initial calculation of which cal deficit to reach daily might be misleading, especially for someone on a longer journey.
Isn’t there a mistake in her example BMR: 655+696+305.5+112.8 is 1769,3 and not 1543,7?!:D
One very highly neglected cause of weight gain is emotional eating. When you deal with your emotions by eating food which are usually high caloric food, you end up gaining weight. So for conquering your weight loss you need to conquer over emotional eating.
So whenever a thought comes to your mind to go and have something, ask yourself – I am so hungry right now that I would have just boiled vegetables.
If yesyou are physically hungry. Go ahead and eat.
You are just emotionally hungry, and not just hungry for food.
Now for a bit of shameless self promotion if you like such information I will be reguraly putting such informative content on my YouTube channel: Food medicine and lies by Dr. Priti Nanda Sibal and also on my instagram Id: drpritinandasibal
Feel free to check the YouTube channel and also Instagram if you like
And lastly thanks to rujutadiwekarofficial for adding to the lives of people with your creative and relevant content.
We really need to share some highly actionable content for the audience, tips they can act on immediately thereby adding more to their lives.
I read a lot of people keep on talking about Custokebon Secrets. But Im not sure if it is good. Have you ever try this popular fat burn secrets?
I actually made this smoothie, but I don’t have protein powder!! Made it on the thicker side too and it.’s good.. But I believe if you only put half the banana and I would have bought almond butter, but I was afraid I wouldn’t like it, but I bought peanut butter instead since I love peanut butter, but I put more peanut butter and a whole banana and I tasted mostly banana.. So the next time I’m only using half a banana since the taste of the banana kind of over powered!!
Thanks u so much! This was so helpful �� “Dessert” can I have the link to ur water bottle? I think it’s super cute!! ☺️ ( It’s at 10:21 )
I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called NextLevelDiet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?
I am just wondering if macros matter? If they do what are a good macro division that you recommend? Plz help I would appreciate it!
Is 1,600 calories good for me if I’m 5’4.5 and weigh around 100 pounds? I’m recovering from an eating disorder, and I’m having a hard time figuring out how many calories I need. I workout around 2-5 times a week; those workouts are fairly light. I’m also 16! Would love any and all advice! Xx
Liezl, can you do an example use kg’s and cm’s as it gets confusing having to convert it from pounds and inches. Also you didn’t specify if we should convert the height in inches to cm’s or meters. I am 1.53m…do I use 1.53 in my calc or 153? 1 pound is roughly 2 kg’s, so the 3500 cals to burn to lose 1 pound actually means that it takes 1750 cals to burn 1 kg, am I right?
hey ur to good can you make a video on loss weight on schools days
Thank u madem u giving us authentic nature closed advices and main thing is it’s very much acceptable to our mind and feels very very good, how simple and easy way u explained, no any restrictions at all, i know when restrictions comes in our life our mind get disturb and after some time we denie and reject that all restrictions, u r d best dietitian and nutritionist in d world
Aapko khuda nay badi fursat mei banaya hogaya…. Love u soooo much…..
I recently found this YouTube channel, I liked it ��, I also need to practice English for my listening test�� ��
it will help me a lot! ����
I am actually 5.3 and weight 65:) it was as if you were looking on my window talking to me
If you like this type of content, SUBSCRIBE AND activate the BELL to be notified as soon as we upload a new video �� http://bit.ly/2GJvo1x ��
You could lose weight effortlessly in two weeks a with this simple steps with this https://bit.ly/2jUmiUd.goodluck.x
Amazing….. I’ve been searching for such a stuff for almost 2 months….. Thx a, lot…… Math always work
Thank you For telling me “give the calories a concideration”
This is the first time that I have found a video of yours to be confusing, and it’s not because of the math. In all of the rest of your videos and information on your blog, you imply that it’s not just the calories or the points in your system that made a difference for you, but it is what you eat no processed foods, lots of fruit and vegetables, lean protein, etc. and also how you exercise hiit workouts rather than long cardio sessions, focus on building muscle to increase metabolism, etc. Up until now, I was thinking that you had really hit on a formula that does more than take calorie calculations into consideration. I wish you would have said that the BMR is a beginning for figuring out how much to eat, but that other factors, such as what you eat and how you exercise can be more important. This video feels like you are reciting something from a nutrition textbook and not providing your own experience, which is why I think we usually find your message so real and captivating. I usually love everything you do, so I am sorry to be so critical this time. <3
So helpful!! Thank you so much! Any idea how this could be modified to help a breastfeeding mom?? On the days I try to count calories (per the liezl jayne point system of course) I notice a dip in my milk supply the next day:(
Plase do more work out i love you routine work out �������� keep going
Do you raise weight or just normal exersie p.s i love ���� keep going����
Ma’am, can u please please please make a video on ‘How to GAIN weight’?pleaseeeeeeeee.
I bought your books and iv been following the meal plan and exercises and I’m already seeing results! Everything else I tried in the past never did anything for me. I’m so excited to see how much my body changes! Thank you so much!!
Whoa what am I doing wrong lol I ended up it saying I can only eat 528 calories a day what the heck. I am breast feeding my baby too so there Is no way I can do this ����������
Greate Video, easily explained. But it is kcal ( kilocalories) not calories to be accurate ��
I love you and I am one of the old fans
I have a really hard exam coming and I hope I get a like ����
Body type is a fantastic way to help people win the Battle of the bulge
Mam please make a vedio on how to loose upper arm fat… I always do exercise at home, i see improvement on rest body parts except my upper arm… Km hi nahi ho raha itni mehnat krne k bad bhi kafi kch try kiya warm towel wrap b kiya lekin wo km hi nhi ho rha.. please suggest some thing
Love the video. I’ve lost 38 lbs since November 6, 2017 and one of the reasons was calories. But I use this online tool http://www.calculator.net/calorie-calculator.html?ctype=standard&cage=46&csex=f&cheightfeet=5&cheightinch=3.5&cpound=108.2&cheightmeter=180&ckg=60&cactivity=1.55&printit=0&x=62&y=21. It shows how much is needed to lose and maintain. It’s important to adjust as you lose weight. For example now that I am at my goal weight I follow the maintenance calories.
Very inspirational as usual! I’ll get back on track… Thank you <3
I did the calculations..i need 1011 calorie aday to lose weight..i am 5 feet and i am sedentary… FML..i can’t do this..too little ugh������������������
Ever since I watched ur calorie point system My diet plan is completely changed I’m so happy with those results Now I can eat the foods I want with no guilt������Thanks a lot������
I only get it on my belly. I have skinny legs and arms, no fat handles. I gained lot of stress weight during my life in foster care. Now I’m out if it, but I still have lot of stress because I’m very young mom (18).
Could someone please help me estimate my activity level? I’m a student, I walk to and from school every day, have PE 3 times a week and sometimes I do workouts at home.
I thought it was weird that Dr. Oz was holding the estrogen-type woman’s hand.
Considering that you are South African….y didn’t u add the metric calculation in the description box?????
Mam I followed a same habits from over a year but as compare to my body shape my tummy is blotted a lot. Please do needful advice.
i tried kpop diet, but i felt almost die because after workout hard, by just eat little but cannot lose weight and get abs, im been research every style diet, eat healthy to be healthy and lose weight, and no eat to lose weight. i think almost people willl choose no eat to lose weight…
GIRL! your method has helped me SO much I cannot thank you enough, I’ve been using it every day and I’ve been consistently losing 1 lb a week with less stress and anxiety
I take metformin, jardiance, vitamin d3, baby aspirin. And others
If you have benefited from this video, please hit the “Like” button.
Hi sir am Divya from India am 20 now.from last 3year am gaining a weight more n more can I get that medication from u..
What is the best product or brand to lost lots of fat? I read loads of superb opinions on the internet about how Custokebon Secrets can assist you lost crazy amounts of weight. Has anybody tried using this popular fat burn secrets?
My anticipation to try “Yamzoko Weebly” (Google it) weight loss program is at all time high. I did not modify my eating routine and also didn`t increase my workout level. In only a short time of 1 month, I already dropped 6 lbs. When using this method, I did realize that I consumed food less and filled up quicker..
Mam,honestly I believe in ur approach towards health and fitness and food culture. I saw a video today about cows in Facebook by Arvind Animal activist,it really got me tears in my eyes, pls watch that. We have this leverage of drinking milk, ghee and curd which r all super healthy at the cost of Gaumatas pain, I am confused mam, please let me know that alternative foods for ghee,curd and milk, I dont want them at the cost of the cows pain. May be in olden days the cattles were reared well and they were not harming, but now everything is commercialized, we are so hostile to other creature. Mam u r well known, pls make a video on this.Thanks in advance.
who else is going on a trip and needs to lose what with alisha marie’s bomb videos
btw we will be careful with this corona virus stuff we are going somewhere with not a lot of people��
You are a FRAUD Oz, you should publicly apologise to Dr. Berg. He should actually sue you for infringement of copyright material
The only thing I don’t like watching your channel is that I never get to finish what you sre showing because the next shows to watch pop up on the screen.
How can you say that eating sugar in the banana is better than carbs which both turn into sugar?
I’m the stress and sugar type how can I get info for the correct diet
The video is very good resources and once someone put there mind that they want to lose weight with strong determination.And don’t relapse of going back to eating unhealthy foods. A person of to wanted to make that changes in there lives.Eating a restricted diet’s,Drinking plenty of water,Do daily excerise.Fresh healthy Salad is good resources in Vitamins. Our body system depends us to get the work done. Stay Bless everyone.
It seems that the whole food, plant-based diet solves all the issues of the different body types. Dr. Greger’s book, How Not to Diet.
complete knowledge of body types [[[ vata Pitta kapha the 3 Dosha ]] is from MDs who know Maharishi ayur veda speak with nancy Londorf MD Robert Schneider MD FACC in general Oprah winfrey can fund the research needed to prove dr frederik Klenner ‘s protocol JAMA 1949 professor Norman Rosenthal MD also a TM person said we have no cure for covid well wehave but itmust be proven beyond testimonials and anecdotes by gold standard clinical trials. for years i’ve asked Gates foundation to fund research on high dose intravenous vitamin C many grams curing any type of serious infection and to fund research about the 400 herbs which Hippocrates used and the 1000s of medicinal plants which ayur veda and TCM experts know w ehave to make up time since christians killed women for brewing herbal tea and FBI raided herb supply warehouses Oprah’s audience can shop at organic health food stores Jeff Beezos Whole Foods is not as organic and complete as it was supplements ahve been under attack by the media via indoctrination and warfare from the drug industry [[ buying politicians ]] evidence is from research and research was not funded yotube is full of videos about top 10 herbs which kill viruses 30 medicinal plants used by native americans facebook and yotube threatened to block any info about these things [[[ greenmedinfo pubmed.gov ]]] like Colloidal silver marseilles remedy Thieves oil and oxygen therapy someone of stature should promote maharishi ayur veda clinic /spa in fairfield Iowa everyone must have panchakarma treatment once ayear
and dravyaguna treatment
hi alisha! this helped so much! thank you because i have been eating salads but they never filled me up but your salad did!!
btw: my favorite fruit is watermelon!! ❤️❤️
They all need to do the Keto Diet. See Dr Eric Berg on YouTube and you will feel like a new person be skinny within a year.
I think I’m one of the very few who actually LIKES counting calories. It works!
Soooo did SPLIT ever end up sponsoring you??? They totally should! I’m going to buy them because of you!!!
I believe I am a combo type of Stress/Sugar Types. I have been through a huge longstanding stressful situation, and I also craved sweets. I struggle with midsection rolls, love handles as well as hanging abdomen. Thanks Dr.Oz❤
Based on those formulas, but in the metric version I found online, I need 1646 calories a day to maintain my weight, and 1146 calories to lose 0,5 kg per week.
I’ve been eating 1200 calories a day for the past 2 months (obsessively counting, I know it’s bad but it gave me more peace of mind, and I don’t feel hungry at all being such a tiny person).
But instead of losing weight I put on a kilogram.
Is it possible that it has to do with the new birth control I started?
I haven’t changed my exercise routine at all, so I can’t say I put on 1 kg of muscle.
It’s so weird, my jeans feel looser but the scale says otherwise I don’t know what to think, yes my boobs have grown but I find it very difficult that they weigh one kg more ��
I wanted to lose 2 kgs before a wedding in June and I started in March, giving myself plenty of time to lose even that little amount of weight, but now I’m getting discouraged.
My BMR is 1350 calories so how many calories should I cut off to be in a calorie deficit to loose weight as well as fat.As after calculation 964 calories are my daily intake of calories which is unhealthy. Pls liezl reply to me as I’m struggling to loose weight especially fat��❤️Your reply would mean the whole world to me. Thankyouuuu����❤️❤️❤️❤️
✨I love this! I LOST 80 POUNDS��IN 10 WEEKS FASTING & DOING KETO����watching videos like this has inspired me to create my OWN CHANNEL✅now Inspire others����Thank You Dr. Oz����
1like I will do a full body workout
1 comment I will eat healthy for a day
Anyone who thinks this QUEEN �� is so freaking beautiful like this comment
I was so hasty to watch those vids but they changed my life so ya
For the smoothie I always have seen it on your vlog channel and I have always wanted to try it but I don’t have the protien powder. So do I just put in coco powder?
With the sugar type, I feel like he should’ve mentioned simple carbs, since they turn into sugar later on. In that case, I’d definitely say I’m a sugar body type.
I use 2 table spoons of Yougurt Dressing, it’s only 45 calories:P
This might sound wierd buuut I literally eat rice for all 3 of my meals everyday I-
Thank you so much. I’m out of bed and you got me motivated to eat right with your forever awesome meals. I’ve tried many of your meals and they all taste great so far! Thank you! Finished my workout ready to start my day xx. Have a great day!
Everyone keeps saying how snacks are important and stuff but like… I’m scared to eat snacks cause like won’t I gain weight? Like idk
How could you have a favorite fruit?! I literally love them all! Same with veggies!
Madam I’m a big fan of urs..this video just amplified my love towards you.. loved your book don’t loose your mind Loose your weight.. i read it like a thriller book which keeps u Hooke d up till the end..finished in a day..
I think this will really help me because I keep feeling tired in the afternoon so I’m trying to do something like this. Thx Alisha!!!
HOLLY CRAP I DID THIS FOR A WEEK AND LOST 2 POUNDS NO JOKE THANKS
There came an ad of cinnamon rolls. IM CONFUSED DO I REALLY WANNA GET SKINNY
i’m rewatching this in 2020 during corona virus thing but what if alisha made a so extra sports bra or swim suit ��
I have a question…I’m nursing and I started following your recommendations a month ago. So far I lost 3.2 pounds… I’m wondering if your recommendations apply also for nursing moms. My production hasn’t changed or anything. Just want to know if I should do something different. Thanks!
What about the formula for kg/cm please!! Love u & your vids xx
Would it make sense to update these calculations as you lose weight? Based on your new weight from losing? Like every month or so.
Wait I have a Big Ass lol I was born with but I have a tiny waist n I’m not stressed
This video is definitely wonderful! It helps me remember of times when my spouse used Custokebon Secrets to get rid of 15 lbs and enjoy being healthy again! Many people would like to lose fat, however we also need to remain healthy, and that is what Custokebon Secrets given.
I can’t be the only one who thinks Ashley looks like Dylan sprouse
This does *NOT* sound like healthy, empowered eating?
“I can have”
“I can’t have”
“I am allowed to have”
“I was told I could have 1/2”
I recently found this YouTube channel, I liked it ��, I also need to practice English for my listening test�� ��
it will help me a lot! ����
anyone else rewatching this in quarantine and seeing her go get coffee and wondering what that will be like again. i low key was like “ she can’t be around that many people were in quarantine” when she went to go get coffee and then realized this was when we could actually do things.
Does anyone every comment what you tubers actually tell you what to comment?
This was a great video but I’m so confused, y’all don’t wash your vegetables before u eat them ������
Love u soooo much mam u r one who give simple lifestyle never ever promoted any brands or marketing for anything so much respect for u
this was really helpful but could try and use less plastic because we are trying to save the planet here.
also HI diet culture
hope you’ll be eating intuitively and free from obsession one day. you are so mutch more than your body
Anyone else so confused that Alisha doesn’t have a boyfriend! Like how!????
also one good way to loose weight wich is something that you didnt do is to not eat ANYTHING after 7:00pm thats what am trying to do but my parents just cook after 7:00 so its kind of hard but it does really help
If you like this video, please hit the “Subscribe” button & “Bell notification” now for your next inspiring video.
I have a question ��
If for example you can eat 2000 calories a day to maintain weight. And youd need a daily deficit of 500 calories to lose weight. Does that mean that if you burn 300 calories, you can eat 1800 calories and it would still count as a 500 calorie deficit? Even if you ate the calories you burned back? Or do the saved and burned calories added up have to be 500?
A bit confused��
for favorite fruit it’s a toss-up between tomatoes and strawberries.
Can i loose weight without hard exercises mam? I always love to workout but from last three years i have severe knee issue..icant bent it even stand more even….
Madam Aap ki sari videos mai dekhti hu.
Mujhe bahut hi courage milta hai mai bhi apna weight loss karna chahti hu. Please aap english ke sath hi hindi mai bataya kare.
You are so right I have been fighting weight gain since I was 18. I was 47 kgs at the time had gone to 53, in my 20s stayed 53-59. After 25 I got the worst eating n drinking habits that lead to me gaining upto 69 -70 kgs. A couple years ago at around 28-29 I went upto 75 kgs and a dietician that I paid shamed me so bad because I wasn’t losing weight on her diet plan she assumed I’m doing something wrong. This kind of gave me a kick, I ditched her and vowed to lose the weight myself and I lost all the extra weight in one year I went to 55 kgs lost almost 20-21 kgs in a year by exercising daily and eating (well…)eating very little. I was on intermittent fasting I ate once a day. I ate a heavy carb protein meal and a lot of raw vegetables and fruits. This all went on for a while but I could not sustain it. I gained all the weight back and then some more taking me to 78. Everytime I noticed a gain, I dieting and exercised and ended up gaining more and more than if I had just let it be might not have gained so much.Also the diet backfired on me and my metabolism must have plunged so low that despite exercising 2 hours a day 5 days a week and eating 1 meal a day, cutting carbs and torturing myself in every way possible my weight did not budge from the 75 kg mark again this time. Now I’m in early 30s stuck at 75-78ish and on top of this I had a foot injury and I can feel my bones and muscles are not in good health. This is a cautionary tale for younger people when you start gaining weight find out why that is so and fight it with the right method. Dont listen to people’s advise who will tell u to skip dinner, stop eating carbs, or using any short term fixes that give results in the beginning but over a period of time they break down the trust between you and your body. I believe nutrition is the only way that your metabolism can be fixed once you gain your bodys trust again and this is what I am looking to do this time around. Let’s see how it goes. I will give it a couple years only thing I am not sure how it will work is that I hope the weight loss is consistent and the body doesn’t get used to the changes.
I read lots of people keep on talking about Custokebon Secrets. But I’m not sure if it’s good. Have you ever try this popular lose weight method?
Can you please put something for pcod or pcos.. like a healthy diet and exercise too.
I was pre diabetic… became diabetic after eating lots of mangoes ����
Hi Liezl I was at my wits end with losing weight until I discovered your videos! You make it so simple to count calories and always have great tips on meal and snack ideas. 9 pounds off on my first month and I have you to thank. Stay awesome ������ also I am now addicted to avocados ��������
Thank you Mam…This is so much motivating video…Mam please make video on postpartum weight loss…kyunki babies k vajah se khane pine n sone ka schedule hamesha change hota rehta hai…n khud ko dekh k confidance bhi loose ho jata hai…please help me…
Ma’am how to make our mom healthy weight loss. As they dont want to do.
Okay wait so that example she used was specific to me so would i eat 2000 calories and exercise 500 of it off or just eat 1500 and then do the deficite off that
Ma’am after c section I am gaining weight please kaise loose karu weight
Maam i do panting at one place for 2 to 3 hour and it is not possible to move at that time so is this ok or not
My family think fasting is only thing can use to weight loss….so they always remember me to eat less….untill unless I feel hungry due to less meal which leads me migraine ( headache)
Bt today of ur video I discover not only fasting can cause wtg loss bt good habit means health…so I proudly convey ur thoughts to my family
Thanku mam❤️��
How can calculate my BMR by metric BMR formula(cm & kg),please?
sorry my english not good, i am arab,and iam from sudan, i love your channel.
Hello ma’am as you said that we should exercise atleast 30 min a day so in order to lose weight I started walking 60 min daily and after 2-4 days I started facing the problem of constipation and I am not getting the reason behind it because I was eating normally igonring most of the processed food so after researching about my problem I get to know about naval displacement as one of the possible cause of constipation so I got my navel fixed and back to normal by having a massage from an expert and then after 5-6 days of normal bowel movements now I am facing the problem of bloating and I feel full all the time, but this time my navel is not reason so can you tell me the possible reason why I am facing such problems in my stomach, Is muscle stiffness can be the possible reason for such bloating and gas.. Please reply
I work out 4 times per week, but how many hours do I need to spend per week at the gym in order to be considered moderately active? Thank you! I love your videos
I AM AN ENDOMORPH… PRETTY MUCH THE STRESS + THE T TYPE… BUT I DONT EAT WHEN IM STRESSED & I DONT EAT VERY MUCH EITHER JUST ONCE A DAY… HOWEVER THIS TIME WHEN I EAT IS VERY LATE / EARLY HOURS & I EAT CHOCOLATE THEN TOO AS MY MEDS GIVE ME SUGAR CRAVINGS I NEVER HAD A SWEET TOOTH BEFORE THEM… & YES ITS HARD VISCERAL FAT AROUND MY TUMMY = /…
Very motivational inspirational explanation.invest on good habits and good health weight is a number loose it in a simple way.thank you video is very good.
The first thing HABIT is most important… I tend to do emotional eating…now I am changing this habit and came a long way. You make great videos ma’am thank you so much.
Hi mam
I am happily addicted to intermittent fasting as i have lost weight with it. But is it healthy? pls make a video regarding it if possible
Thanks ��
Great explanation! Thank you☺ what do you do when weight loss plateaus?
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit *Next Level Diet*. You chose
Mam mera gall bladder operation k time injection laga jise meri kmar me bahut dard 24 ghnte rehta h or heel me b mujhe koi excercise bat de��������
Uhhh Alisha is soooo glumly she thinks she’s so hit when she doesn’t have makeup btw girl you didn’t lose weight you just got fatter haha
I’m currently trying your points method and it’s great so far! Thanks for sharing�� ps: Your voice is really calming lol
Mam can you help lose weight with simple exercises for people aged above 60!!
What in this video would actually help someone who has a serious weight problem? We really should not be getting our advice from a celebrity “nutritionist”. Weight loss problems should be handled by proper diet based on an individual’s needs and on. Exercise without proper diet is useless. It is 80% diet, 20% exercise. This woman talks about nutrition and she looks unhealthy, I don’t understand how people are just blindly following her….
Thank you so much explaining it so well. Super helpful. Thanks
Oh my god!!! Think about the environment pls, so much single use plastic ����
Superb have lost so much in inches past 5 months not lost much on weight.. u hit the nail habits makes us healthy
My favorite Rujuta! Lady with brain, beauty and great sense of humor ��
Hi mam…iam following ur diet plan from 20days it’s so helping to me…tq so much…