10 Great Exercises for Strengthening and Conditioning the chest area

Written by Kenneth Lee 2020-07-18

Table of Contents:

10 EXERCISES TO BUILD A BIG CHEST | ADD THESE TO YOUR ROUTINE

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10 Great Exercises for Strengthening and Conditioning the chest area

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WORLD’S BEST CHEST WORKOUT

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A J Ellison is the World’s Greatest Muscle Model and his huge, thick chest is his most striking body part..
CHECK OUT OUR FULL HOME WORKOUT PLAYLIST HERE:
https://www.youtube.com/watch?v=UAzhNSrWS6s&list=PLDLX5DjCkvO8Rstcfh-YPVDwdrzo2RRFn.
So we asked the three times WBFF World Champion to share the secrets of his chest workout and the answer is simple. Volume. Lots and lots of reps..
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Thanks to Kings Gym, Croydon..
RECOMMENDED WORKOUTS FROM FIT MEDIA CHANNEL.
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10 MINUTE DUMBBELL CHEST WORKOUT

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10 MINUTE DUMBBELL CHEST ROUTINE starts at: 00:24.
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10 Best Scoliosis Exercises Ask Doctor Jo

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These scoliosis exercises are for postural scoliosis that can come from bad posture or a leg length difference. If you’ve had scoliosis since you were young, these stretches may not help. Scoliosis stretches: https://www.youtube.com/watch?v=ckVfbiyxTm0&t=0s&index=43&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM.
Scoliosis is a curvature of the spine. It can happen when you are young, or it can happen when you are older and have bad posture or a leg length difference. This can cause the muscles on one side of the back to be tight and/or the muscles on the opposite side to be too weak. These exercises are for postural scoliosis..
Starting off on the floor, you will work your core and pelvic muscles. If you can’t get on the floor, you can do them on a couch or bed..
You can also use a Swiss ball (therapy or stability ball) to help work on your balance muscles as well as your back muscles. If you don’t have a ball, you can do these lying down on your stomach. You also want to work on your side as well to strengthen your oblique muscles. Make sure to modify the exercises as you need to..
In standing, you can use weights and resistive bands. Make sure you start of with light resistance for both and slowly progress to something harder. The last exercises are squats with movements. Make sure you are using good form so you don’t irritate something else like your knees..
Related Videos:
Scoliosis Exercises (Postural):
https://www.youtube.com/watch?v=QSiuB979KuY&t=0s&index=2&list=PLPS8D21t0eO_xdq91nUiZ_OQubYGg-Hzn.
10 Best Scoliosis Stretches:
https://www.youtube.com/watch?v=ckVfbiyxTm0.
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10 Best Scoliosis Exercises:
https://www.youtube.com/watch?v=i-y8pp5EfYw.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Home Chest Workout | 10 Minutes (FOLLOW ALONG!)

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If you want to build a bigger chest and prefer to use a home chest workout to do it, then you have found the right video. In just 10 minutes, I’m going to show you how to train your chest, shoulders and arms to build bigger muscles with just your own bodyweight and a single chair. You won’t even need a lot of space to get this workout done, making it perfect for those that are traveling or simply can’t afford an expensive home gym or membership..
The workout is also going to be scalable from rank beginners all the way up to the most advanced. The key to the structure is that it uses reverse tabata timing and progressively easier exercises to ensure that even as you get fatigued, you’ll be able to keep the pain coming for each of the 20 intervals that make up this workout..
The first thing you have to decide is whether you consider yourself a beginner, intermediate or advanced when it comes to your upper body strength and chest development. If you are a beginner, you will start with exercise six and proceed through exercise ten. If you are a more advanced, you will start with exercise one and proceed to exercise five. Finally, if you are intermediate (which is what I’m going to show you in the video) then you will start with exercise three and go to exercise seven..
The key is to perform each of the five exercises for four rounds (a total of two minutes each) with a 10 second on and 20 second off cadence. If you want to stick with the same exercises from workout to workout, you can always make this progressively harder and add progressive overload by gradually increasing your work time and decreasing your rest time. The best place to increase to would be 15 seconds of work and rest time each round. For this home chest workout, you are going to start with 10 seconds of work time and 20 seconds of rest..
You will find, as I said, that no matter which level of difficulty you start with you will be performing easier versions of the pushup exercise as the minutes wear on. This doesn’t mean that the workout is easy however. Because the cumulative fatigue is going to become a factor, you will want to be sure that you don’t underestimate the challenge that lies ahead of you..
Having done the intermediate version of this home chest follow along workout, I can tell you first hand that this is no walk in the park. The hardest part is making sure that you are ready to go from the very first second of the work interval. You are only doing 10 actual seconds of work each round so you want to be sure that you aren’t moving too slowly during the transition that will cost you a valuable rep or two in the process..
If you like the intensity of this quick but effective 10 minute home chest workout then you are likely to love what my complete home total body workout plan XERO could do for you in just 6 weeks. You can find the complete chest workout available at our website in the link below. Train without a bar, bench, bands or anything at all and see how to build ripped lean muscle in less then 50 days..
For more videos on how to build bigger pecs and a big chest without equipment and the best home chest workout for mass, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a new video when it’s published..
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Shoulder Pain Relief Stretches – 5 Minute Real Time Routine

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These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet.
In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the shoulder stretches for 30 seconds, but do less reps..
A quick warm up will help warm up and loosen the shoulder muscles to help get them going..
A great way to stretch the shoulder is by stretching out the joint capsule. You can stretch the posterior capsule or a cross arm stretch, and you can stretch the inferior capsule with a triceps stretch.\r.
Also, stretching some of your rotator cuff muscles, like the subscapularis may help relieve the shoulder pain. If going into external rotation of your shoulder is painful, you can modify this stretch.\r.
Finally, a chest or pec stretch and an upper trap stretch will help the shoulder and neck areas..
Related Videos:
Shoulder Pain Treatment & Rehab Stretches:
https://youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw.
Shoulder Pain Top 3 Exercises:
https://youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw.
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy..
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Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
\rhttps://www.youtube.com/watch?v=6jHsraw2NIk.
https://www.askdoctorjo.com/shoulder-pain-relief-real-time.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Read: Stretches for Tight Quads

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The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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Join Chris Heria as he shows you the best Home chest workout to achieve real results that you can do anywhere. You don’t need any Equipment to do this workout..
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And it’s all IN HERE.
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10 Best Chest Exercises For Building Muscle. 1. Barbell Bench Press. Why it’s on the list: You can generate the most power with barbell lifts, so the standard barbell bench allows you to move 2. Flat Bench Dumbbell Press. 3. Low-Incline Barbell Bench Press. 4. Machine Decline Press.

10 Great Exercises for Strengthening and Conditioning the Chest. Search. Search Clear GO. More in Strength Strength Training 10 Great Exercises for Strengthening and Conditioning the Chest Develop a Big and Strong Chest. By.

This is a great exercise for working the chest, triceps, and some back muscles as well.The dip targets the chest muscles as well as the triceps, and therefore can be a great overall upper body pressing exercises to move heavier loads and add serious strength and muscle mass to the.If you follow the tips given by the exercises and trainer in the right way, then you can also get a good chest. Along with exercising, you will have to do some calories extra story in your diet and exercise will also have to increase a bit.

So friends, today I will tell you best 10 chest exercises so that you can make your chest very good.Pec-Deck Flye. Decline Bench Press. Cable Crossover.

Dumbbell Bench Press. Incline Dumbbell Flye. Incline Bench Press. Reverse-Grip Bench Press.

Bench Press. Ever since artistic (and admittedly nude-obsessed) Greeks and Romans took.Here are some of the best chest exercises to do just that. Choose two or three to work into your routine, and for best results, rotate in new movements every 3 or 4 weeks.

Try The Ultimate Upper.Researchers began by choosing nine of the most commonly used exercises for strengthening the chest muscles. Then, to set a baseline of fitness for each subject, on the first day of testing a one-repetition max (1 RM) was determined for five moves: barbell bench press, bent-forward cable crossovers, seated chest press, incline dumbbell flys and.Why these 10 exercises will rock your body.

1. Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement 2. Pushups.

3. Squats. 4. Standing overhead dumbbell presses.Best for chest exercise: The push-up A push-up can be completed anywhere and uses almost every muscle in the body, particularly your chest muscles. Frequent push-ups increase your functional and core strength and can help prevent back and shoulder.

Scroll through the gallery for a workout program consisting of 10 great exercises that can help pitchers increase their pitch speed and arm power through mobility, stability, upper body, lower.Strengthening your core muscles helps stabilize your body and support your spine. Here are 10 exercises to try, whether you’re a fitness newbie or a seasoned pro.10 Best Strength-Training Moves For Women Over 50. “This move is one of the number-one strengthening exercises that physical therapists use for back health,” says Perkins. “It strengthens your.10.

Planks: Lie on the ground on your belly, chest lifted off ground. Flex your feet (toes on the floor), engage legs, and lift body up, balancing on forearms and toes.”Deadlifts are one of the best exercises for working the back of your body, including your glutes, hamstrings, and back,” says Jacquelyn Brennan, C.S.C.S., a personal trainer and co-founder of Mindfuel Wellness in Chicago. (FYI: That’s all part.For most guys, a chest workout centres around three moves: a bench press completed in the flat, incline and decline positions. That’s pretty much it.

But it needn’t be this boring. In other words.

List of related literature:

For example, if one does bench press, incline bench press, dips, and chest flies for the chest, he or she can alter the rep schemes and intensity of the lifts within the workout (i.e., bench [H], incline bench press [M], dips [L], chest flies [H]).
from Essentials of Exercise & Sport Nutrition: Science to Practice by Richard B. Kreider PhD FACSM FISSN FNAK Lulu Publishing Services, 2019
pectorals, shoulders, triceps (1-4) Great for developing power!
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark ReadHowYouWant.com, Limited, 2010
These are the exercises you must master if you want to build an impressive chest.
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews Oculus Publishers, 2019
After three years I was still doing only these five basic chest exercises.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
Strengthening the chest and upper back has functional implications for carrying objects and for pushing and pulling movements.
from Strength Band Training by Phillip Page, Todd S. Ellenbecker Human Kinetics, 2019
These are the only exercises you really need to build a strong, muscular chest.
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews Waterbury Publishers, Incorporated, 2019
Here we’re going to add a few more tools to the chest—namely a strength workout using a resistance band, a yoga workout, some important health tools, and a few more surprises along the way.
from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty by Michael F. Roizen, Mehmet Oz Scribner, 2008
Strengthening exercises should focus on all the major muscle groups (muscles in the chest, back, arms, and legs) with the individual performing 10–15 repetitions of each muscle group.
from Assisted Living Nursing: A Manual for Management and Practice by Dr. Ethel Mitty, EdD, RN, Dr. Barbara Resnick, PhD, CRNP, FAAN, Sandra Flores, RN Springer Publishing Company, 2009
Sure, performing three consecutive chest exercises without resting saves you time.
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell Rodale, 2009
• In addition, exercises emphasizing shoulder and trunk mobility will mobilize the chest: 4 Standing with hands on a wall at shoulder height, the patient performs a modified push-up.
from Cardiovascular and Pulmonary Physical Therapy E-Book: A Clinical Manual by Joanne Watchie Elsevier Health Sciences, 2009

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

10 Great Presents for that Yoga, Barre, Bikram yoga or Dance Lover

337 comments

Kesida 2020-07-18 - 16:36

This was amazing!!
I had sore muscles from the previous day’s workout to an extent that I could lie down comfortably! And now it’s almost negligible!

Malalmeena 2020-07-19 - 00:10

Alternative title: how to make 10 seconds last like an hour and 20 seconds like 1

Yomi 2020-07-19 - 08:29

This guy’s shape and muscle is incredible. Makes me want to train now

Keledwyn 2020-07-19 - 13:31

Just tried this out and recommend highly. It’s quick, effective and simple. If your trying to find a good chest workout look no further, trust.

Centrirad 2020-07-19 - 15:58

I’ve figuered out a great chest home workout by just doing 15 pushup variations each variation for 10 reps for two rounds
Here it is:

Plyo release
Lateral
Feet to hands

20 seconds rest

The archer
Elevated hands
Slow explo

30 seconds rest

Spiderman
Elevated hand
Diamond

40 seconds rest

Aduction
Decline
Shoulder tap

50 seconds rest

Bear pushup
Incline
Knuckle

Rest 2 minutes then do it again but in reverse (from last to first with the same rest times as the first round)

Melar 2020-07-20 - 04:30

Well great video for working your chest but I can’t lie, I got very distracted!! Lol

JoJozil 2020-07-20 - 08:11

Come on, let me know your routine meal,sir. I want a new transformation to my body. Your response would be appreciated. Thank you.

Direseeker 2020-07-20 - 15:22

When he hit the ground with his chest while doing the decline push ups it sounded like walking in minecraft

Perimath 2020-07-21 - 00:14

You’re a fucking legend man, I’ve loved this so much through lock down

Kelentrius 2020-07-21 - 07:43

I am 70 and after the stretches I feel like I am 69 but seriously what a relief thanks

Brightgrove 2020-07-21 - 11:12

i almost cried because of my Shoulder pain…And after i watch this video i do the same exercise and i feel more better and it lessen the pain…Thank you..By the way im your new subscriber!!!

Landathris 2020-07-21 - 17:55

Yo bro what’s your opinion on doing push-ups everyday? Is it good or bad?

Nadar 2020-07-22 - 03:11

This kills your arms more than your chest, feels like a arm workout not a chest workout

Bullador 2020-07-22 - 09:32

Round one: does the exercises just with less reps
Round two: can barely do them from my knees

Mozan 2020-07-22 - 12:15

I’m 27 years old just got my scoliosis back body and my Therapy Doctor she give a advice me good thing helped to message my scoliosis back body

Pedor 2020-07-22 - 20:40

I’ve got a 45.7 degree scoliosis, when watching from behind, its curved to the right, what is the best exercice to do

Ragesinger 2020-07-23 - 04:58

Is it just me or he has some face expression just like The Rock?

Swordwing 2020-07-23 - 10:24

Hey Dr. JO, I recently have some hip, knee and shoulder pain and also snapping and popping in my shoulder, hips and knees due to my workouts since I am an athlete. What would you recommend I do?

Hugizar 2020-07-23 - 12:59

Is it okay to do other exercises such as abdominal and leg/ booty workouts if you have scoliosis? I’ve been told by some that it will do more harm than good for you to exercise, but I don’t want to stop working out and lose all of the progress I’ve seen in my abs and legs…

Kazil 2020-07-23 - 16:28

Iron Man! I’m already exhausted within 2 mins of just watching your workouts ��

Forcefire 2020-07-24 - 05:24

i need help my scoliosis reached 16 and i did my exercises for 6 month i didnt do it every day but it became 13 and it stills 13 if i did those exercises how much time it need to get over my scoliosis plz answer me doctor jo

Spellhammer 2020-07-24 - 09:48

hi doctor jo for some of the exercises such as the bridge,my scoliosis caused my left ribcage to be shifted, do you still think i could do these exercises

Magemaster 2020-07-24 - 15:47

Don’t let him lie to you this shit was killer 10/10 would recommend

Huswyn 2020-07-25 - 00:38

As soon as Chris goes ” This is definitely a killer” i stop the workout first, sit down and just watch him go.

Shalore 2020-07-25 - 03:42

So it seems my character hasn’t unlocked the levitating feature yet

Buginn 2020-07-25 - 12:44

Thanks didn’t even realize I could do these chest exercises with dumbbells, thanks again!

Saberblade 2020-07-25 - 16:20

Pls sir mention that How many reps and set required?? @bullyguice

Blackworker 2020-07-25 - 18:43

I did this twice once in the morning and the evening for 3 weeks my back and chest are ripped bro thanks!

Kadal 2020-07-25 - 23:09

good workout bro,deff people can use it now because of virus shit,i love also push ups on chairs below the level

Nikocage 2020-07-26 - 06:27

Hurt my shoulder working out a few days ago and this immediately relieved my pain! Wish I would’ve done this sooner! I’ll definitely keep these stretches filed deep in my brain for future injuries!!

Kazralar 2020-07-26 - 17:29

I just wonder whether Christ do that floating position was on the moon

Aralore 2020-07-27 - 02:12

Damn I do this twice every Monday and Thursday feels good!

Snowbearer 2020-07-27 - 10:17

Hey Panda, how heavy do you go on these flies? I’m guessing you do them after your bench/incline, or do you sometimes start a workout with flies?

Beazefyn 2020-07-27 - 16:41

I just pitched a full game my arm hurts and I was throwing pretty hard for my age group (60-63) miles per hour, I turned twelve a few months ago (3) I need to pitch in a tournament tomorrow, is there anything extra I can do that will help me?

Sternwalker 2020-07-27 - 20:19

I’ve been dealing with a lot of shoulder/lower back pain lately and I’m glad I came across this video! I gave it a try and after all the stretches my shoulders are feeling way better and less stiff. Thank you!

Also nice doggos and doggo T-shirt.

Ianzar 2020-07-28 - 05:18

Jeff: it’s starting to get to me guys Me: It started getting to me after the first exercise

Shaktilabar 2020-07-28 - 07:15

Me wondering how to do these workouts in quarantine without gym

Doomstaff 2020-07-28 - 12:49

ive seen this a long time ago..i just noticed the weights..lmao.

Gole 2020-07-28 - 21:20

A full body workout without equipments at home to build muscle is what we need from you.
Pleassse

Perus 2020-07-29 - 06:48

Thanks a lot for your video! I’ve been so confused lately how to do chest workouts at home without equipment

Balladar 2020-07-29 - 13:55

I did these exercises yesterday and my back pain got worse. Shall I stop or should we be sore after doing the exercises?

Malalen 2020-07-29 - 19:20

Cant give enough likes, every time my shoulder hurts this fixes it

Bearn 2020-07-30 - 01:41

For the lateral squats, would it be beneficial at all to step up on a small box?

Danara 2020-07-30 - 06:08

Yeah simple for him means excruciating for everybody else I’m in extremely good shape I can do the majority of what he does but the whole thing still is an effing fair I’m a female cut me a break Jeff

Gholbinrad 2020-07-30 - 12:42

This is handy as gyms are still closed until later this week in the UK. Plus you only get 70 minutes including to get changed and warm up, nah rather stick with Jeff’s homework outs lol. Thanks Jeff mate! ��

Guzahn 2020-07-30 - 17:50

Buy a printable worksheet with the Shoulder Stretches in this video here: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

Kirirus 2020-07-30 - 21:56

This is my favourite channel for stretches, very good tutorials and the stretches are very effective, and doctor Jo actually replies to alot of her subs and viewers, great channel

JoJoll 2020-07-31 - 04:09

I really, really thank you for this, cause in years I wasn’t able to deal properly with my rotoscoliosis.
Your exircises in this video literally made me live again. In particular I found really effective: side plank, side lift with weight, and all squat down exircises.

You really can’t realize how much I’m greatful to you.

Thank you with all my heart.

Bandihuginn 2020-07-31 - 15:49

pretty good to know while you’re at home. i keep watching ��

Galmaran 2020-07-31 - 18:45

I like u r info’s but u got some audio problems I think, sometimes I can’t hear it properly

Brightgrove 2020-07-31 - 22:15

Only for intermediate and professional notbfor beginners..

Maulabar 2020-08-01 - 03:08

Crazy workout! Got through 1 1/2 sets and my chest is gone. Excluding the 90 degree holds…

Gholbihelm 2020-08-01 - 15:16

Thanks for amazing chest workout with great background music ��

Ariuron 2020-08-01 - 22:45

I will do this for every compound movement. I only have a barbell and some plates for COVID-19. I’m going to be looking right for my wedding.

Jugal 2020-08-02 - 06:44

After this I learned pushups could kill u love these workout

Felodi 2020-08-02 - 12:34

The bench workout is the best. Had a crazy chest pump. I don’t recommend driving a car after haha. Thanks.

Niladwyn 2020-08-02 - 20:28

Hi dr Jo..I have a question I have rotator cuff syndrome and Scoliosis nothing severe but conventional exercises hurt my back what can I do so that I don’t hurt my arms..yesterday I started your rotator cuff exercises but I want to something for my back too..can you suggest something??

Shalore 2020-08-02 - 21:33

Nice job Doc! Ill have to get back to your video but im going to try these exercises later today at the gym!

Whitehunter 2020-08-03 - 05:59

Amazing..you are doing good job..releiving so many people..heads off

Nalar 2020-08-03 - 15:27

What type of dumbbells are good to use for this workout for example: 2 12lbs?

Modillador 2020-08-03 - 17:20

This came in handy especially with this quarantine shit happening. Thanks bruv

Axeconjuror 2020-08-03 - 21:24

Obviously you can’t argue with his physique, but this volume seems absolutely ridiculous.

Anath 2020-08-04 - 01:38

Awesome work out! Dont let 10min fool u, u will sweat, and I suggest if its ur first time light weight I did 15 and it was intense! Build up to it. Juice is literally like a workout partner who’s pushing u!

Dunos 2020-08-04 - 11:48

Thanks man the lying bench pull was a new for me and ignited my upper chest you da man ��

Swordwarden 2020-08-04 - 19:17

I just recently started having neck and right shoulder pain and have been doing these stretches daily. Thank you so much for your help. I am feeling some relief.

Beafym 2020-08-05 - 04:06

This workout is not for begginer its for guys who workout for 5+ years

Akilkree 2020-08-05 - 12:47

I’m in love with the little person that wrote the English subtitles

Shakara 2020-08-05 - 14:13

i dont usually comment videos at all… but i just wanted to say thank you. now that the gym is closed and a person was used to do with bench and all the other machines i needed to learn to do chest at home with just some weights and no bench. your video so far was one of the best.

Yolrajas 2020-08-05 - 17:41

Yo thank you so much for the workout, this is exactly what I want to do, bro your my inspiration

Nalmezar 2020-08-06 - 06:00

what? first he says do a weight that you can do 15 with. then he says he likes to increase the weight!?

Agama 2020-08-06 - 15:08

Damn! As soon as he does that floating thingy i was like “Nope!”

Ceri 2020-08-06 - 16:47

How do u prevent from ur palms cramping when doing flies and benches?

Nightflame 2020-08-06 - 23:36

Im only 13 and i was playing minecraft then my shoulder just locked up and cracked in pain

Aurirdred 2020-08-07 - 05:12

Hello doctor when I stand or walk my whole body weight is on heels not ball of the foot.After foot sprain I don’t know how I developed this type of posture or psychogenic gait.Is this due to misaligned spine or just bad standing or walking habit?NCV & EMG tests are normal except disc bulge in L4-L5 & L5S1. Pz give me some tips.Thnx & regards…!!!

Tojasho 2020-08-07 - 14:53

Are yedzavya Surya namaskar mar. Chest yek no develope hoel
He Kay jato gere lavon tevle ahe.

Silverterror 2020-08-07 - 19:48

Thank you very much Dr Jo, I got my fore arm pain heeled completely with your exercise steps. ��, God bless you. ��

Silverseeker 2020-08-07 - 22:07

Thanks a ton. I had a very bad shoulder pain and I stumbled upon this video and after trying it for 5 minutes,my pain vanished. I thought it was a temporary fix but, it has been two days since I tried this and I haven’t experienced any shoulder pain.

Burilen 2020-08-08 - 02:55

I have a 35° scoliosis but i also get lordosis lately my bodyweight is increase and my back and shoulder kinda sore do you have any advice for that?

Tejora 2020-08-08 - 08:01

Hello Dr. Sorry if I missed it in the video, but is the idea to do all 10 excersizes in a routine and in the order you did them? Or is it more about picking some that you like? Thank you:)

Doshicage 2020-08-08 - 15:45

I was waiting for abdominal head. But, I think, you covered only clavicle and strenale.

Dougore 2020-08-09 - 03:15

Do we have to do this daily or how many times in a week bro?
And how many times a day?and which is the best time to do?

Buzamath 2020-08-09 - 12:56

the only reason i watch you guys is for learning anatomy! otherwise i have no other take aways!!!! not much strenght with all respect…

Arizar 2020-08-09 - 19:59

Hey Ellison I’m from India.. and I’m a huge fan of you. Ellison I have a request to you
Just make video fo FOR ARMS SUPERSETS plzzzz.. and put you video on YouTube and if you don’t mind then send me on this address. Plzzz
[email protected] gmail.com

Pelhala 2020-08-09 - 22:19

Plz I need your support to subscribe share like comments
https://youtu.be/DMTjAGRjWc0

Arariel 2020-08-10 - 03:25

5 mins I’m pouring sweat smh lol yo son is no joke… Yo fam u legit. Salute!!! Big time. Thanks

Goltik 2020-08-10 - 14:18

It’s nice from Jeff to pretend he’s fatigued. At least I don’t feel bad.

Tazahn 2020-08-10 - 16:55

Really helped me my shoulder pull and pain. Thanks a lot. God bless

Sajinn 2020-08-10 - 22:54

Swordfury 2020-08-11 - 10:34

Love the videos bro. But am I the only one who counted 11 exercises lol

Nardin 2020-08-11 - 10:54

Hi..
Am also suffering from shoulder pain and neck pain sever I feel

Zulkilkis 2020-08-11 - 17:05

Thank you Dr Joe. Ur all of your videos have helped me so much. Especially my shoulders and neck. I’m elderly, you have helped my pain a great deal.

Tatilar 2020-08-11 - 19:59

Thanku very much dear it’s really helpful tips love you from India ��

Frostbinder 2020-08-12 - 09:17

Hi i am 15 and i have a 35-40 degree curvature
Is it possible to straighten my curvature completly?

Cordatus 2020-08-12 - 17:24

I have a C curve and I’m at 110° what could I do to help it while I wait for surgery

Shagda 2020-08-12 - 21:35

Loved this!! I have fibromyalgia, ra, and oa. You provide significant but gentle stretches that give me excellent pain relief!! Thanks!

Nuadabandis 2020-08-12 - 21:55

Well if this guy gets tired at the third exercise how am I supposed to pass the first one

Lightfont 2020-08-13 - 05:25

Hey doc. I had a spinal fusion 10 years ago and they never really gave me a consistent regimen to go by nor did they give me Pt. I’m 24 and I was very athletic post surgery but now I’m getting back in the grove any suggestions?

Kagalar 2020-08-13 - 11:33

NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck!
https://giveaway.athleanx.com/ytg/chest-workout-at-home

If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

Magebringer 2020-08-13 - 18:30

Jeff: “That’s it, simple”

Me: tf man? You’re losing your air man jezz, imma die after this for sure!

Dukus 2020-08-14 - 01:34

1:27 Ima just put this here so y’all can hear what he said about legs……

Akijind 2020-08-14 - 13:55

Dr joe can you plz tell me which is the best short course after completing your pt degree..which is probably helping patients with back,neck,pain specific amd non specific both cases..

Runeterror 2020-08-14 - 18:26

It’s a great video, with regards to side plank. If it’s a right sided scoliosis do you suggest a right side plank. Also, should the exercises focus on curvature moving towards left for right sided scoliosis. Thank you.

Dull 2020-08-15 - 04:12

Great work thanks. I injured my shoulder while working out and my shoulder is fine

Modi 2020-08-15 - 10:09

hi dr jo, how long will it take to cure scoliosis on average?

Dur 2020-08-15 - 16:41

I have a problem with prowler push-ups. Don’t know why but they are the hardest for me, I can’t pull them off, it’s feeling like I can’t coordinate my movements swiftly enough. Can anyone give me some tips how to do them?

Akinosar 2020-08-15 - 18:41

Ir’s been 2 weeks since I’m trying to complete this routine and today was the first time I did:)

Shataur 2020-08-16 - 01:20

I think he had surgery on his right shoulder but i dont know the reason of that surgery….

Nikobar 2020-08-16 - 07:07

What exercises could help with severe knee pain due to scoliosis?

Peridi 2020-08-16 - 14:18

So I did this and surprisingly… yeah no I died, I hurt everywhere and I can’t feel my arms. Must be working

Gakora 2020-08-16 - 23:52

Me:happy because because my chest is getting better
Him: hello I’ve not got a pump yet
Me:IGMHO

Truecliff 2020-08-17 - 02:10

Chris Heria is a dripp dad… no weights needed… the man can float at will

Thorgaghma 2020-08-17 - 06:50

Amazing, I’m 11 years old and I love it. Me and my sis, (she is 3). When we use to do gymnastics, our whole body used it hurt. And now I feel all better. ��

Arashigore 2020-08-17 - 16:55

when he is doing the archer push ups 5:10 whats that beat/music called, i can’t find it

Kelege 2020-08-18 - 00:03

Should i incorporate pushups after your ten minute chest workout?

Aurigrinn 2020-08-18 - 02:57

Hi, just wanted to ask, is one round enough to replace a chest day or is it meant to do it like 3 or 4 rounds? Thanks!

Theta 2020-08-18 - 09:59

These dislikes ratio is funny because they came to see how great his physique is while working out and they still didn’t like the video, the level of hate is so real, that’s why Simon is winning, when you’re doing great people still find something they don’t like about you. Keep up the good work Simon!

Sandis 2020-08-18 - 15:17

Hello!

I have question, maybe two.
What’s your opinion when it comes to yoga and scoliosis?
Also, due to my scoliosis, I developed some breathing issues (my breath is usually really short, and I’m having troubles breathing in, I mean, taking deep breaths). Do you have some suggestions how to improve my breathing? Some exercises targeting only breathing?

P.S.
This video rocks! ��

Cordarin 2020-08-18 - 17:59

Thanks for monitoring the comments lol. Was waiting to see crude ones. Thank you for the video. Scoliosis is extremely painful if you don’t take proactive measures to help. A flair usually hits me at the worst times, like when I’m having fun at a concert. Long standing just puts my lower back on fire for the next two days.

Moran 2020-08-19 - 08:25

i had a realy bad sholder pain and did all of it and it really did halp me

Gulkis 2020-08-19 - 14:18

My chiropractor added some exercises after my daily stretches and I think it may be too much because the headaches have returned plus shoulder pain. It’s shocking how much these thing a make a difference. It was going so well and now I’m going back down. I’ll talk to him next time I see him and see what he says

Saizan 2020-08-19 - 20:56

Can I do this exercises while having stretch marks around my chest and shoulder area?

Margas 2020-08-19 - 23:59

Thank you for your videos & encouraging disposition. I have been sharing your videos with several. people. Not hard given how often someone shares an ache or pain ��

Daibar 2020-08-20 - 06:56

i love following along with coaches or professianals it makes me motivated

Rexsmith 2020-08-20 - 18:26

I’ve been following this workout routine for six months. I could hardly do 2 rounds when I just started. Now I can handle up to 4 rounds.
It’s definitely effective. I did this work out once a week. In addition to that I did pull ups and worked with dumbbells twice a week. As a result, I was able to grow muscles while being on a caloric deficit.
I recommend putting on a bag weighing somewhere between 5 and 10 kg and completing only two rounds with a resting time of 1 minute between the exercises. That should be even more effective and less time consuming

Nalmelanim 2020-08-20 - 20:25

Will this training cover your hole chest? Or just the middle one

Voodoozuru 2020-08-20 - 22:39

I’ll never change my chest workout, this is booting chest like a boobs, I prefer lazar workout as it is more affective ��

Kabor 2020-08-21 - 10:02

Thank you Jeff for these tutorials. I did them except the variations and I feel great. As I get progressively better I’ll add the variations.

Cerdin 2020-08-21 - 18:54

I have been following Chris Heria videos for 2 months and I could do 3 sets of this video under 40 mins.

Delawield 2020-08-21 - 21:32

I just did this workout. LOVED IT. First exercise completely destroyed my chest. Last exercise was super humbling.

Sharpweaver 2020-08-22 - 06:32

Done the beginner one, it was good worth the pain. Now up for the intermediate.

Kajilmaran 2020-08-22 - 15:43

I am from India ��. And I came 1st time on your channel and I felt your way is correct.��

Ararg 2020-08-22 - 18:14

Im here bc people cant follow the damn rules and not go out and party while all this covid is going on now they closed all the gyms twice

Manris 2020-08-22 - 23:44

Subscribed, Liked. U deserve it, coz u r awesome technical explainer.

Momand 2020-08-23 - 02:18

Great routine to follow, now I’m killing myself with it. Thanks sir ��

Nakus 2020-08-23 - 09:15

Sime u need to say in every section..how many set and repetition each excersie??

Arashit 2020-08-23 - 15:56

COVID just shut my gym down again. Can’t lose these gains this time around.

Arara 2020-08-23 - 18:26

I just did the exact workout he did. I bet 2/3 of people in America couldn’t do it. It was intense!!

Fenrishura 2020-08-24 - 10:01

Can you please tell me what’s the song cuz this music wants me pumped up

Kagalmaran 2020-08-24 - 14:24

Who are all of the bozos who alwsys give a thumbs down to Jeff’s videos? You meat heads think you know better but you don’t! You’re just a bunch of haters!

Muge 2020-08-24 - 17:04

Here is a tip go in afternoon for empty gym and do 10 sets of 15 reps

Zololkree 2020-08-24 - 23:43

It took me forever to find a good chest workout thank you ��

Goltijind 2020-08-25 - 14:16

I’m skinny and a little toned. I had to stop 8 minutes in. I flunked:(

Adordin 2020-08-25 - 14:49

hi!I have 8-10 degree curve.I don’t know whether i could do these exercise.My doctor told me do some exercise such as swiming,running,pull-up.I think i should find some targeted exercise.

Lardred 2020-08-26 - 00:50

Me: Does 20 push-ups just barely
Chris: Ok now we’re going to flex our muscles so hard they create a force field around your body and you start levitating

Nezragore 2020-08-26 - 08:43

Holy crap I’m destroyed after 3-5 working sets of bench yet he does TEN working sets with high reps too…

Shalige 2020-08-26 - 10:16

Let’s get these GAINS!!!

#NOTIFICATIONSQUAD #SQUUAAAADDD #LETSGETIT #AYOOOO #BULLYNATION #KEEPPUSHIN #EMBRACETHESUCK #DRIVEON #HOOAH #PEWPEWPEW #GETWITHUSORSLIDEOVER #BANGBANG #KILL #WEDONTDIE #WEMULTIPLY #ALLDAY

Kajind 2020-08-26 - 18:11

i am doing chest workout for past 2 months but the transformation is not so great plzz suggest something

Gavinis 2020-08-26 - 22:57

Hello! While exercising, I had suffered a Shoulder Muscle rupture according to a Doctor, can I imitate such exercises told by you in this video? Or if you could suggest something else. Thank You!

Fordremand 2020-08-27 - 07:24

I do I woke up and I got it and I siad ow calling out to my mom XD

Kelegra 2020-08-27 - 17:29

Can you do situps if you have scoliosis? I have searched in google and they say it’s not recommendable? I’m just kind of confused

Shalinius 2020-08-27 - 18:07

My shoulder has been in pain for a really long time and I always have this sudden urge to move it in a certain direction because if I don’t it would feel weird or itchy. When I feel nervous or excited the movements get quite bigger and it causes great discomfort to me. Do you think that this is just caused by stress or tiredness or because there really is something wrong with my shoulder?

Kazinris 2020-08-28 - 00:49

Your upper chest is lackin bro get that thing on top you have a sloped chest lol you too big and experienced to not have an upper chest. This is constructive criticism no hate nor shade. Much love ��

Malo 2020-08-28 - 10:58

Eicher I am looking for India I am going gym six months body shapes is ok but bulk is not coming any suggestion

Malaran 2020-08-28 - 17:28

Hi, i am 29 years and I train (weightlifting) for almost 13 years. Since 1,5 years I started to feel pain in one of mij shoulders (joint pain) and since a few months my other shoulder is the same, during training I can’t do a lot of exercises I used to do, I feel pain and also the feeling that mij bones come together and make really bad noise. Also just moving around I feel bones come together and cracked noise and feeling like I can’t move my shoulders any further. I have the same feeling with my right knee a few years but the last moths it is getter worser. (Pain, and cracked noises)
Do you have experience with this sort of problem? It is like joint wear or arthrosis?

Darkfang 2020-08-29 - 00:25

Hi doctor Jo I’m having scoliosis and my spinal cord is fully bend and my left side breast is getting bigger we met the doctor told to do the operation but its very risky the operation is of 12 hours doctor Jo plz suggest me what to
do and plz suggest me some some exercises

Gholbinin 2020-08-29 - 02:02

I really like your exercises but I have a pacemaker installed so I would like to know whether I can do all the exercises. And also I need to reduce my belly fat

Gagul 2020-08-29 - 11:39

My ideal chest workout:

2 sets bench press warm up.

6 sets bench press
6 sets incline bench press
5 sets dumbbell flyes
5 sets pullovers

Back to incline bench press 4 to 5 sets

Rep range: 8 to 12 (8 for mass, 10 for all round, 12 for more cuts and rips)

Finnish.

Cooldown:
Hanging from a bar 4 to 5 sets, moving backwards and forwards.

Spellfire 2020-08-29 - 20:21

Hi, I’m 76 degree curve, could these exercises help? as I lean to the right while walking and find difficult in breathing.

Nilagas 2020-08-30 - 01:42

Do you just hold these poistions or do you hold and release & repeat?

Gradred 2020-08-30 - 03:34

I am type2 daibetic doing weight lifting from last 5yrs, I did this workout first time today, ohh man its massive i got tired now lets try it for few more wks and will show u the results if I got it ��

Agamazan 2020-08-30 - 07:00

I like the ex i wuold like to know your emil for far there qeutions

Nighteye 2020-08-30 - 12:01

I have a job man, i can’t stay in the gym all day. How about something for the working man?

Nalmezan 2020-08-30 - 20:09

Is it bad i couldn’t make it even through the first exercise

Anahelm 2020-08-31 - 11:12

I m 20 year female and have 17-20°curve..from nepal..i will follow thank you

Mageflame 2020-08-31 - 17:44

Doctor please is these exercises safe for people with herniated disc??

Kann 2020-08-31 - 23:59

Him: Do 20 push ups
Me: ok gotcha.
Him: Proceeds to becoming a jedi.
Me: ��

Malalace 2020-09-01 - 06:09

the bear hugs really activated my spinal muscles, ty so much for this!

Moramand 2020-09-01 - 10:20

1:45 Start of Intermediate workout. 12:35 shows the movements for Advanced

Buzanadar 2020-09-01 - 19:09

Free weights especially barbell bench press is overrated workout for chest.

Sarg 2020-09-01 - 21:46

Chest is your dominant part?!Dude your shoulders,arms,lats midsection along with your chest are all very dominant and Asthetic!

Magelv 2020-09-02 - 00:16

This is a great 10 minute workout I love the videos where Jeff actually works out with you it makes it very easy to do the workout rest etc. If you do 8 pushups per set you get 160 pushups in 10 minutes at 10 pushups per set 200. I averaged 9 my goal is 10.

Dalalar 2020-09-02 - 11:30

I feel these in my arm more than my chest but that’s because I do 300 push ups everyday is there a push up that only isolates the chest and not the arms as much?

Thonin 2020-09-02 - 18:24

Watching this in corona times havin withdrawals and itchin to go to the gym��

Yozshur 2020-09-02 - 23:24

Hey,what things first i should do…Chest exercise or Abs exercise. Actually i need both but not getting it that from which exercise i should start…? Can u please help me..?

Kazrashura 2020-09-03 - 04:17

Watching you everyday and keep develop my body you are my number 1

Ceath 2020-09-03 - 06:17

I have scoliosis since 2004 and had surgery. All went well after 2006 surgery… nou im overweight… so what excercises will be best to loose weight with having scolioses as i tend to expereince pain when i turn chest sidewausecr. Please help as im getting married next year december

Morlutius 2020-09-03 - 13:34

Sorry doctor Joe has nothing to do with this topic. I getting so anoyed. Breathing with weight an lifting. physio specialist tell me to bring belly to spine when I have a gym instructor telling me to feel my diagram up with air an exspand which is better so confused! An I really appreciate your time you put into your video teaching an educating us.

Jojurus 2020-09-03 - 23:37

So would it be good to say perform 1 set of each 10 reps at a good weight? Sure we aren’t trying to do 3 sets of each def be there all day.

Drelagelv 2020-09-04 - 09:29

7:30 Start of Beginner (Lateral Pushups, shoulder tap pushups) and add regular pushups, incline (hands on chair or otherwise raised), and knee pushups to finish the 5 movement circuit

Rainflame 2020-09-04 - 11:40

I like the exercises, but in my gym to get a bench over to cables, would be a major undertaking due to space and pulling a bench away from the free wt area. I had to plead to get a bench at the Smith machine. I do the standing cables, but can’t do all due to bad shoulders.

Blacksmith 2020-09-04 - 15:42

Is it normal to have these muscle pains even when you’re not doing any physical work?I’ve been having these weird pains in my shoulder hands and discomfort in chest

Josida 2020-09-05 - 06:05

Please share more circuits like that, I m greatfull for the ones you already have. cheers

Brightfang 2020-09-05 - 12:26

He really just went into creative mode after the fist exercise

Vujas 2020-09-05 - 16:22

Hey, will these be OK for my mother. She has a very bad S curve. It twists more than an s and also curves in and out.

Morariel 2020-09-05 - 19:53

Does this include congential scoliosis? Or just idopathic scoliosis

Auhuginn 2020-09-06 - 02:47

What should I do if my neck feels tense when I’m doing a bridge?

Ariurin 2020-09-06 - 06:29

Hi doc. My wife have a scoliosis. It is 25deg. Curve to the upper right. Recently she felt severe pain from the left part for 5days. Is it because of her scoliosis? Do you think this exercise can help straight her spine right up? To think that her spine is 25deg curve.

Wrathwalker 2020-09-06 - 09:36

let me have one for back please still with dumbbell very simple like so

Androsida 2020-09-07 - 01:42

Will these stretches have same effect if you do it in a standing position?

Jogas 2020-09-07 - 03:45

I’m surprised the Hand position on the floor is back of the shoulder.

Makelv 2020-09-07 - 08:38

But when I do these exercises, I can feel hear crackling sound..but not all times..can I still continue doing these exercises? Is it normal to hear such sounds while performing exercise

Brage 2020-09-07 - 13:26

Loved your video and it’s informal natural style. Another exercise which I find great is crawling, of course if your knees can handle it!

Tenos 2020-09-07 - 19:40

Hi Jo, great video with very clear instructions! One question though… My mum has developed a low lumbar scoliosis due to osteoporosis, and after a lot of investigations, the specialists have reached the conclusion that it’s this scoliosis that is causing her the chronic pain. Her osteoporosis has improved well with medication and nutritional support and she’s doing exercises every day, but until now, none of them have been focused on her scoliosis. My question is, are any of the exercises you demonstrate unsuitable for those with osteoporosis? Many thanks and God bless! Angel

Rockcrusher 2020-09-08 - 01:44

Last yesterday I went to hospital to get check up…& the doctor said I have scoliosis…so here I am now searching for scoliosis workout so d’ pain that i feel in my back will be better.Hope to learn alot from ur videos & so on to the other person that haved scoliosis.

Andromanara 2020-09-08 - 10:03

Thanks I was really hoping to find a way to work my chest starting from out of shape and moving forward.

Ishntius 2020-09-08 - 18:48

Starter’s advice: make sure you can do 40 pushups in a row with no rest before you start this routine

Dorg 2020-09-09 - 06:22

Hello!sis how r u? I love ur videos a lot. Its really very effective.

Zukasa 2020-09-09 - 11:29

when you try to do explosive push ups but it ends up being normal push ups since you have no strength left rip

Fauzil 2020-09-09 - 16:31

I play the game cricket and i am a fast bowler.When i play after long time it starts paining

Mirakus 2020-09-09 - 22:22

Simeon is the best because everyone else talks too damn much. Show me what’s up. Got it. Good. Don’t need no noise!

Thordiwyn 2020-09-10 - 04:53

im gonna die in the 12th reps on the second sets, with no weight only the bar. this guy so strong shittttttt

Kekora 2020-09-10 - 09:07

I swear Chris be making everything look 10x easier than it is

Nightfire 2020-09-10 - 12:41

He is 41 and yet can pick a 20 year chick right under her boyfriend’s nose……….

Durr 2020-09-11 - 00:57

I’ve had pain and discomfort in my shoulders for over 40 years, and never addressed it, I’m now 60 and still am working actively, but I don’t even think I can lift a gallon of milk with my arm extended
I need help,is it surgery? Or can therapy repair my shoulders?If your rotator cuff is detached,cant you further damage it by stretching it out?

Doukus 2020-09-11 - 04:41

How many years you are workouting at gym.. and which is the protein powder you are using?

Laiwyn 2020-09-11 - 12:27

I’ve been working out my chest like crazy since last week and I was looking for some new workouts since the ones I was doing last week were getting easier and i only have 2 25lbs dumbbells so this helped a lot don’t know when this will get easier gonna do even more reps and try pushing myself over failure

Stonebinder 2020-09-11 - 22:23

I went in thinking this was going to be slight since it’s only 10 minutes. Boy, was I wrong��

Bazan 2020-09-12 - 01:54

When ever I do any chest workouts I never feel my chest being used, heavy or not, I have the correct positioning too, any one got any tips or can explain what I’m doing wrong?

Mashakar 2020-09-12 - 04:57

Anyone else’s gym have weird pulleys wear the cable comes out during flyes?

Adrie 2020-09-12 - 07:40

Just did this after the home ab work
Out you have… definitely was harder than I expected�� much appreciated ‼️

Doramar 2020-09-12 - 14:39

Purchase a Swiss ball like the one used in this video here: https://amzn.to/2MWeO4C (affiliate link)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

Mazahn 2020-09-13 - 03:19

Hello there, I want to know if Clegenatur Methods, will work for me? I see lots of people keep on speaking about this popular natural breast enhancement.

Adriera 2020-09-13 - 12:44

doing it twice a day in three days a week will it get the job done?

Aurihelm 2020-09-13 - 13:54

Any chance we’ll get a 10 minute dumbbell workout for the arms?

Agamalv 2020-09-13 - 19:10

Hello im a 10 year old. My arm really hurts when ever i move it. Do u have ang advice by any chance?

Tygonris 2020-09-14 - 03:39

I recently bumped into your video and I can say you dish out the best.
Thanks, Simeon Panda!

Arashijin 2020-09-14 - 14:47

iight folks. If y’all are doing this without having the video play at the same time, try it. Im in pretty good shape and having to keep up with the pace is still tough. Keep working bru.

Shalira 2020-09-14 - 18:31

I know that this is impossible but I think I made some results on my chest after this workout ��

Anahuginn 2020-09-15 - 02:12

I’m a teen so I don’t use heavy dumbbells but I’m also getting prepared for football any suggestions

Arcanefire 2020-09-15 - 09:14

Wow. I love those exercises. Thanks for the info. Keep em coming. I’ll let you know when I look like you. 😉

Dor 2020-09-15 - 12:07

OMG I LOVE THIS GUY! FINALLY SOMEONE WHO GETS TO THE POINT! KEEP UP THE GREAT WORK BRO:)

Dawnwind 2020-09-15 - 19:04

I’m a newbie!! I’m feeling too much pain in my left shoulder. Is this something I should seek a doctor for xrays?

Oghmalen 2020-09-15 - 23:18

Thank you so much! There’s not many useful vids out there and I know I need to exercise but always start and stop cause I worry I’m doing more harm than good so I really appreciate you sharing your guidance and expertise. I’ll def do these regularly and hopefully I’ll have less aching and stiffness over time as I try to improve my strength and flexibility. I’ll be sure to check out your other videos!

Anaralanim 2020-09-16 - 08:50

Is there some people that just won’t have a great looking chest? I believe I’m one of them

Nuari 2020-09-16 - 13:59

Thanks bro I’ve been doing these for chest for the past 7 months I’m 14 turning 15 in a couple month thanks bro this videos has helped me a lot

Fowyn 2020-09-16 - 20:30

I thought I finally came across with a good exercise to workout at home but-

Coimand 2020-09-17 - 01:51

Like this comment if your motivated and dedicated ��

Dukora 2020-09-17 - 11:02

I was playing Minecraft for a long time in a weird position and my shoulder and neck hurt lol

Nelar 2020-09-17 - 15:15

YouTube recommended your channel and I’m glad they did,? Whats better squats, vertical leg press, horizontal leg press or seated leg press. I did not see a video on this topic
Now I’m going to your wife page and look at some of her videos because I need to take better care of my natural and skin. New subscriber, thanks for the tips

Balladorus 2020-09-17 - 22:23

This helped. My 45 degree curve (considered surgery by most docs, but mine pushed it to 50), felt relaxed in the situation. Thanks a lot!!1

Coilas 2020-09-18 - 05:09

Do I do this once a week along with the other parts is this the only thing I’d do for chest

Lightforge 2020-09-18 - 10:33

that rotator cuff stretch with the external rotation is so good omg

Mavefym 2020-09-18 - 15:14

I almost don’t feel anything in my chest
Is this weird? Dit I do Somme wrong?

Mujind 2020-09-19 - 00:57

Hey i cant do the float stuff 3:33 my muscles were already out of juice after the first one damnn it

Burilsa 2020-09-19 - 07:59

Thankyou mam it really works my right hand was paining suddenly so much

Drelalv 2020-09-19 - 12:34

Let’s workout chest.
Chris: Push Ups 20x
Me: Hell yeah!
Chris: 90° Hold.
Me: Alright I am out.

Lailis 2020-09-19 - 18:55

I was wondering why this was so easy until I realized that my dumbbells are 5 pounds

Drela 2020-09-20 - 01:37

Me at the end when you did that part �� Btw, my first time doing an entire YouTube video in real time start to finish with a trainer (you). I feel the burnnnmn. It works. Thank you‼️‼️‼️.

Malajar 2020-09-20 - 11:58

I’ve been a disabled veteran for nearly 3 years now and I finally decided to put the chips down and pick myself up again. First attempt I just gave up half way through the lateral push-up, hoping I can make a comeback after a good rest period… Thank you guys for making these pace keeping videos!

Shakagis 2020-09-20 - 14:05

I’ve watched so many of your videos lately, definitely earned my sub. Keep it coming man, much appreciated!

Androndis 2020-09-20 - 19:43

The 9k people who disliked this couldn’t finish the 1st exercise

Arashijin 2020-09-21 - 05:37

Does this actually get your pecs built? And how many sets should you do?

Dujar 2020-09-21 - 10:36

They need to create a superhero based on him. This is not a workout for humans.

Barin 2020-09-21 - 19:48

I’m gunna try this tomorrow. Not really looking forward to this. I’m doing your lower ab workout every day. And I swear bullets after it. Every time.

Vizahn 2020-09-22 - 02:15

why is all pecks workouts so wrist intensive. My wrist are the first thing to start hurting and getting sore. so i can´t tire my pecks…

Thunderhammer 2020-09-22 - 02:43

bro i know you got a good workout but you also need to drop that song tho!

Gardatilar 2020-09-22 - 14:52

hi Doctor Jo. can u give me a good suggestions about Scoliosis. I am very confused and many problems. I went to the doctor but unfortunately the do not give us a good suggestions. can u help me. I will send u my X rye. thank you..
email….. [email protected] gmail.com

Mezijinn 2020-09-22 - 16:16

Hello Chris. What’s the diffence between your apps HeriaPro and THENX app? Are they the same?

Za 2020-09-23 - 01:37

Loved it man I’ll definitely give it a go when I do chest next

Kam 2020-09-23 - 08:01

Right on Bully. I’m on fire from the pump. Knocked out 2 rounds ��

Mahelm 2020-09-23 - 16:34

plz help guys or doc.i have scoliosis form right side i have to train form both side would helping?

Feramar 2020-09-23 - 18:34

Morludwyn 2020-09-24 - 02:02

Where can I find a leg work out including I have really skinny legs

Goltijind 2020-09-24 - 11:29

all i can think about while watching this is the amount of pain I’m going to be in for the foreseeable future. especially the pushup, I can barely do a 1 min plank after a workout and adding that to the end would probably kill me

Sadi 2020-09-24 - 15:54

Me looking for a chest workout to be fit during quarantine
oo this looks good
The real life hulk: THIS IS MY WORKOUT MUST SMASH

Chillsong 2020-09-24 - 21:58

This is not easy if u just start,my advise first 2 to 3 day do only pushups and slowly work your excise, trust me i have tried

Kirirne 2020-09-25 - 04:48

OMG my shoulder was soooooo soar and after this video it felt amazing omg

Badi 2020-09-25 - 11:45

How do you deal with muscle recovery or post workout recovery

Latus 2020-09-25 - 18:59

Very very nice workout! For beginners and also for advanced depends on the weight of dumbbells

Pe 2020-09-25 - 20:27

i thought its necessary to have a bench to do this, i thing i was wrong at all. i must try this!!

Mazule 2020-09-26 - 04:04

Simeon is one of the best chill
Guys I’ve ever seen I’ve been going to the gym for over current a year and he has got some great exercises that really help can’t wait till I get as big as him.:)

Nilalsa 2020-09-26 - 07:11

First minute in: fell with my face down my nose is bleeding…..so yah

Thordimath 2020-09-26 - 13:39

Doctor, I have a mild form of scoliosis but it affected my rib in a way that it is sunk in, I need to specify that only on the right side!
What can I do about it?

Landanaya 2020-09-27 - 03:02

Subscribed! My arm and shoulder were painful after a workout and these stretches gave me instant relief! Thank you

Mobandis 2020-09-27 - 04:30

.”The highest human act is to inspire” NIP HUSSLE
#LiveUrLifeAndGROW

Maugami 2020-09-27 - 11:42

Anybody else get straight into position no questions asked when Jeff says? ��

Shadowhammer 2020-09-27 - 12:37

At first when I started watching this video, it was set to.75 playback speed. She sounded pretty intoxicated at that speed cuz i didn’t realize it was playing slow. Then I laughed my butt off when I noticed the playback speed and swapped it to normal.
Anways, amazing stretch. Thank you!

Ishnlak 2020-09-28 - 05:02

Waaaaay too much volume unless you are juicing in some way or do TRT.
But nice body.

Kagarn 2020-09-28 - 11:33

Hi mam
I have a shoulder and neck pain when i breathe in because of some bad exercises, what should i do?
Its like two months now and its hard to take full breaths,

Cerezar 2020-09-28 - 16:13

Nice high volume routine…I’ll be adding this video to my workout videos and to my weekly routine..��

Meztibar 2020-09-28 - 20:50

AskDocJo can I stilldo deadlift n squats? How often to do your exercises?

Babei 2020-09-29 - 03:01

Chris: Sleep & Nutrition are important!
Me watching this at 2am with chips in my mouth after netflix!

Togore 2020-09-29 - 08:44

I’ve found out today that I will probably need the scoliosis surgery but this gives me hope that I might be able to make it better, so thank you!

Oghmarne 2020-09-29 - 18:04

How many rounds would you reccommend? I tried 3 rounds (beginner level) with 5 minutes rest in between each round. I only managed to do 2-3 (good, I think) pushups each round (today has been the first day). How many days p/week would you recommend to do this routine? And thanks for the video!!

Sazel 2020-09-30 - 02:30

Dudes 41 and has a better body than 99 percent of most 20 year old guys.

Thorgamath 2020-09-30 - 08:50

Bullyjuice I have an uneven chest. My right chest is bigger than my left. So please can you make a video on how to fix it. Please advice some excercises without dumbell.

Durn 2020-09-30 - 10:48

Great physique and genetics! One key component missing is the amount of rest time in between sets. Also, the rep range is pretty high 12 reps is training around 70% of your 1 rep max and 15 reps is 67% of your 1 rep max… You’ll be training mostly cardiovascular endurance around the 15 rep range. He only does 3 exercises as well. It might work well for him, but honestly… 10 sets of 15 is not how you build a lot of muscle.

Vishura 2020-09-30 - 17:48

i Did it!! 10 sets of 15 on the Bench Press.
But after that I went home, cos i Had no energy left to do the rest of the exercises ��

Anarargas 2020-10-01 - 03:57

Anyone know the song that plays when he does the first exercise?

Kajimi 2020-10-01 - 09:02

Somebody: How many more sets you got
Me: come back tomorrow bruh

Gabei 2020-10-01 - 14:22

Thx man for the vid I’m ready to lose my fat chest and get those pecs��

Fordredi 2020-10-01 - 18:38

This is insane, ohhh man I wish I can have this chest, maybe in the next 6 months if I work harder from now, lol

Kazijas 2020-10-02 - 03:37

Honestly I feel like this is not his best chest workout, I did the version he did and I felt weak at the end, but I didn’t feel like my chest was worked nearly as hard as it was with his sore in 6 body weight chest workout

Voodoosida 2020-10-02 - 11:55

can i totally get that body shape with just doing as you did? anyone here get the same as him? curious to know

Brabandis 2020-10-02 - 14:58

Bruh is it even possible to complete this sets of work outs at the gym without the vultures coming to try take the damn machine. Sigh

Mikarr 2020-10-02 - 19:04

Am I the only one who after watching this video thinks that my chest is under developed.

Kasar 2020-10-03 - 06:07

Just started tonight and feels like it will help. Should we do these once a day or less? Even if pain goes away should we continue the exercises? Thanks!

Malagore 2020-10-03 - 13:54

Please help me doctor I have pain in the left side of my back. Tell me an exercise for just left side back pain in the muscles. I have tried lower back pain relief exercise but it doesn’t help my left side back muscles pain. Tell me what to do

Tekus 2020-10-03 - 15:13

What do you mean by keeping your core tight I’m confused and how do you do it

Chillshaper 2020-10-03 - 19:00

Hard worker, I’m sure! But talk about genetically gifted!! Damn! #RESPECT

Kigajind 2020-10-03 - 23:10

Best fitness gym workout plan with app: https://itunes.apple.com/app/id1475802879

Shargas 2020-10-04 - 07:11

I’m starting to see my results doing your workouts man!! Thanks a lot! ��

Perisius 2020-10-04 - 16:00

How to make homemade dumbbell and barbell watch? Waiting for your support �� https://youtu.be/_SW2ZfZA4Yc

Nalmelen 2020-10-05 - 01:38

WOW!!!!!! honestly absolutely LOVED this! my shoulder pain from my workout a few days a go was killing me! i even used my massager and did some generic stretches but none of it helped until now. I’m so glad I bumped into this channel! AND THANK YOU SO MUCH for this!!

Zulubar 2020-10-05 - 07:41

I love these 10 minute workouts! I can’t stand spending hours working out which is why I’ve never been in amazing shape. These kick your ass but afterwards you can go right back to fucking off doing nothing but know you got a solid workout in.

Mazius 2020-10-05 - 11:50

As someone who has been gymming for over 25 years, I’d say this is one of the worst things to do to your body! This is the very definition of overtraining a mistake I made when I first started. Trust me guys, it just leads to more injuries and it just affects your muscle gain process negatively. Terrible idea and a terrible workout.

Burn 2020-10-05 - 19:21

Love when Jessie gets the torture.. man up and face us Jesse!

Gromuro 2020-10-06 - 04:42

wait i thought reps didn’t matter as much as the time of the total set matters

Aubandis 2020-10-06 - 11:32

The at home workouts are some of the best workout videos on youtube. Theres tons more beginners than there are regulars so they dont have access to gym. Good work! Keep doing the at home routines.. Legs next maybe?

Kazar 2020-10-06 - 17:59

Dear Doctor, I live in Hungary. I have scoliosis, 45 degrees. In Hungary, schroth therapy is fortified. What is your opinion. I learned it, but it does nothing to help me with my pain. At night my back hurts and I am not restricted in my movement. Thanks for the answer

Kagarn 2020-10-06 - 20:10

I’m suffering from scoliosis and my spine is too much banned It has reached to the last stage what shall I do

Sharpweaver 2020-10-07 - 00:24

DAMN BIG AND SEXY IMMA DO THIS CHEST EXERCISE AND SEE WHAT HAPPENS ��

Bulen 2020-10-07 - 06:24

I cannot perform a single archer push up.
Feels like my hands cannot perform individually.

Mezizil 2020-10-07 - 18:06

Hey,what things first i should do…Chest exercise or Abs exercise. Actually i need both but not getting it that from which exercise i should start…? Can u please help me..?

Thordithris 2020-10-07 - 22:50

I’m definitely incorporating these into my #Quarantined Workout lol. Thanks Bro!

Mothis 2020-10-08 - 01:56

Appreciate your effort in putting such valuable content online! Question on the hyperextension exercise with the swiss ball what is the reasoning behind it to help the condition?

Nanris 2020-10-08 - 09:24

Love the videos…. I’m sure you get alot of requests…. Can we get a new DB chest workout when you get a chance…. Love your work bro… A true inspiration

Mucage 2020-10-08 - 12:37

If we don’t have Swiss ball, is there an alternative way to do it?

Dokus 2020-10-09 - 00:39

Those are good exercises for scoliosis. I dont have such problem though. Classically trained on console gaming pad? ( on your T-shirt ) haha. i trained modernly. means all console games on PC:) Do you really play console games sis?

Daijin 2020-10-09 - 04:47

BRAND NEW WORLD’S BEST BACK WORKOUT!
https://www.youtube.com/watch?v=QGyaUK-2Zvo&feature=youtu.be

Kirinara 2020-10-09 - 11:27

Of course he is not training with these workouts only there is another chest workouts.

Morari 2020-10-09 - 13:19

Simeon…im coming bro….look out for the Weight Assassin…

Opikelv 2020-10-10 - 00:45

This really helped the should pain I was having this morning‼️ THANKS

Aurilsa 2020-10-10 - 09:59

Very nice work out, besides this chest video, send others video as well

Muzil 2020-10-10 - 14:38

if i’m able to do these exercises with ease does that mean i can fix my curve?

Kiribandis 2020-10-10 - 23:37

I like the workout, is there of let us know what’s the next movement is before you start it?

Dianann 2020-10-11 - 02:34

Me: trying to lose weight and get fit. Him: floating after I put all my energy into a “waRmUp”

Shaktitilar 2020-10-11 - 13:57

Going to do this entire workout today.�� Thanks for sharing this fire chest workout.

Laisida 2020-10-11 - 15:08

Pls help me. I have a 60+ degree scoliosis in my 13+ years when I was born what can I do to reduce the degrees??

Cordanara 2020-10-11 - 23:31

After breaking & casting my wrist 3-4 months later I have arm pain near shoulder,it hurts when I move, what can I do?

Grozahn 2020-10-12 - 07:34

Great video, super useful right now! I have a home gym, but needed something quick to warm up with when I don’t feel like jumping into the weights.

Stoneweaver 2020-10-12 - 11:24

You can also do these at home with a pair of dumbells. Awesome vid ��♥️

Broadbeard 2020-10-12 - 18:28

Jesus…you look like the total opposite of a panda!

Thanks for the workout tips!

Meztirg 2020-10-12 - 23:40

I’ve been doing your body weight workouts and mixing in these DB ones afterwards. Do you think you can make a DB leg one? Thanks for the great content and motivation to keep pushing for success.

Alsameena 2020-10-13 - 08:45

“That ones definitely a killer”..
Yea that one’s definitely gonna kill me

Fotus 2020-10-13 - 13:22

I sleep like baby now. Thank you so much for your help I appreciate.

Bluebourne 2020-10-13 - 19:10

I can’t stress how thankful I am for this video. I have been having constant shoulder pain for 2 weeks but after I’ve done this the pain went away almost instantly. I’ve been doing this everyday for 3 days now and I can’t remember the last time I’ve felt my shoulders this light. Kudos, Dr. Jo!

Kabei 2020-10-13 - 22:27

Hi Dr. Jo. I am a woman in her mid 20s and I had scoliosis diagnosis since my elementary school did a check up on all the girls. It never bothered me too much other than the brace (S curve at 29 degrees). Now that I am trying to eat healthier and strengthen my body (my metabolism isn’t what it was in high school) I look in the mirror and it makes me upset that my hips are uneven (shoulders aren’t bad enough to truly notice). I exercise quite often, doing 100 crunches in a row for example is easy for me and etc. I do around 2/3rds of the exercises you showed us and do my fair share of moderate exercise (around 30 minutes a day) But my new muscle outlines and lack of body pain are still not enough to make me feel good about my appearance. Naturally being in my mid 20s and wanting to live up my life before I settle down I want to look amazing and due to too small a curve and lack of pain I understand no doctor wants to preform a surgery. Is their a way to reduce my protruding hip to feel more comfortable with myself?

Malalv 2020-10-14 - 07:55

I’ve literally done this workout so many times now.

And it’s SO worth it.

Douzahn 2020-10-14 - 13:54

Is it normal for my back to ache after that exercise? Thank you

Kelege 2020-10-14 - 18:40

How long do you hold each position and how many times per movement?

Starbringer 2020-10-14 - 23:20

Panda this a great way to train your chest. Its great to shock the chest with something different. Great video Panda ��

Flameeye 2020-10-15 - 08:11

Me finishing the workout happy to have survived

Chris: OK only three more rounds to go

Also me: Starts so see a group of Africans dancing with a coffin on their shoulders to some music

Iandi 2020-10-15 - 18:04

Wtf I’ve been trying this 90° hold for 2 if not 3 months now and I can’t even lift my feet from the ground for one second man…

Nezahn 2020-10-16 - 00:13

Bro, you have a bum on your chest. Looks somewhat feminine in shape. Lose some weight on your chest. These exercises are good to change it up and shock the muscles but any bodybuilder would tell you that weights are where you mould your physique

Malar 2020-10-16 - 07:24

I LOVE THIS WOMAN!! I was thinking about going to a chiropractor because I always felt this pain when lifting in my upper shoulder but man, that rotator cuff stretch is great.

Gagis 2020-10-16 - 14:47

4th exercise is for your lat’s not your chest, 5.55 that’s a front deltoid exercise

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