10 Great Exercises for Strengthening and Conditioning the chest area

Alternative title: how to make 10 seconds last like an hour and 20 seconds like 1

Just tried this out and recommend highly. It’s quick, effective and simple. If your trying to find a good chest workout look no further, trust.

Well great video for working your chest but I can’t lie, I got very distracted!! Lol

When he hit the ground with his chest while doing the decline push ups it sounded like walking in minecraft

I am 70 and after the stretches I feel like I am 69 but seriously what a relief thanks

Yo bro what’s your opinion on doing push-ups everyday? Is it good or bad?

Round one: does the exercises just with less reps
Round two: can barely do them from my knees

I’ve got a 45.7 degree scoliosis, when watching from behind, its curved to the right, what is the best exercice to do

Hey Dr. JO, I recently have some hip, knee and shoulder pain and also snapping and popping in my shoulder, hips and knees due to my workouts since I am an athlete. What would you recommend I do?

Iron Man! I’m already exhausted within 2 mins of just watching your workouts ��������

hi doctor jo for some of the exercises such as the bridge,my scoliosis caused my left ribcage to be shifted, do you still think i could do these exercises

As soon as Chris goes ” This is definitely a killer” i stop the workout first, sit down and just watch him go.

Thanks didn’t even realize I could do these chest exercises with dumbbells, thanks again!

I did this twice once in the morning and the evening for 3 weeks my back and chest are ripped bro thanks!

Hurt my shoulder working out a few days ago and this immediately relieved my pain! Wish I would’ve done this sooner! I’ll definitely keep these stretches filed deep in my brain for future injuries!!

Damn I do this twice every Monday and Thursday feels good!

I just pitched a full game my arm hurts and I was throwing pretty hard for my age group (60-63) miles per hour, I turned twelve a few months ago (3) I need to pitch in a tournament tomorrow, is there anything extra I can do that will help me?

Jeff: it’s starting to get to me guys Me: It started getting to me after the first exercise

ive seen this a long time ago..i just noticed the weights..lmao.

Thanks a lot for your video! I’ve been so confused lately how to do chest workouts at home without equipment

Cant give enough likes, every time my shoulder hurts this fixes it

Yeah simple for him means excruciating for everybody else I’m in extremely good shape I can do the majority of what he does but the whole thing still is an effing fair I’m a female cut me a break Jeff

Buy a printable worksheet with the Shoulder Stretches in this video here: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet
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I really, really thank you for this, cause in years I wasn’t able to deal properly with my rotoscoliosis.
Your exircises in this video literally made me live again. In particular I found really effective: side plank, side lift with weight, and all squat down exircises.

You really can’t realize how much I’m greatful to you.

Thank you with all my heart.

I like u r info’s but u got some audio problems I think, sometimes I can’t hear it properly

Crazy workout! Got through 1 1/2 sets and my chest is gone. Excluding the 90 degree holds…

I will do this for every compound movement. I only have a barbell and some plates for COVID-19. I’m going to be looking right for my wedding.

The bench workout is the best. Had a crazy chest pump. I don’t recommend driving a car after haha. Thanks.

Nice job Doc! Ill have to get back to your video but im going to try these exercises later today at the gym!

What type of dumbbells are good to use for this workout for example: 2 12lbs?

Obviously you can’t argue with his physique, but this volume seems absolutely ridiculous.

Thanks man the lying bench pull was a new for me and ignited my upper chest you da man ��

This workout is not for begginer its for guys who workout for 5+ years

i dont usually comment videos at all… but i just wanted to say thank you. now that the gym is closed and a person was used to do with bench and all the other machines i needed to learn to do chest at home with just some weights and no bench. your video so far was one of the best.

what? first he says do a weight that you can do 15 with. then he says he likes to increase the weight!?

How do u prevent from ur palms cramping when doing flies and benches?

Hello doctor when I stand or walk my whole body weight is on heels not ball of the foot.After foot sprain I don’t know how I developed this type of posture or psychogenic gait.Is this due to misaligned spine or just bad standing or walking habit?NCV & EMG tests are normal except disc bulge in L4-L5 & L5S1. Pz give me some tips.Thnx & regards…!!!

Thank you very much Dr Jo, I got my fore arm pain heeled completely with your exercise steps. ��, God bless you. ����

I have a 35° scoliosis but i also get lordosis lately my bodyweight is increase and my back and shoulder kinda sore do you have any advice for that?

I was waiting for abdominal head. But, I think, you covered only clavicle and strenale.

the only reason i watch you guys is for learning anatomy! otherwise i have no other take aways!!!! not much strenght with all respect…

Plz I need your support to subscribe share like comments
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It’s nice from Jeff to pretend he’s fatigued. At least I don’t feel bad.

Hi..
Am also suffering from shoulder pain and neck pain sever I feel

Thanku very much dear it’s really helpful tips love you from India ����

I have a C curve and I’m at 110° what could I do to help it while I wait for surgery

Well if this guy gets tired at the third exercise how am I supposed to pass the first one

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1:27 Ima just put this here so y’all can hear what he said about legs……

It’s a great video, with regards to side plank. If it’s a right sided scoliosis do you suggest a right side plank. Also, should the exercises focus on curvature moving towards left for right sided scoliosis. Thank you.

hi dr jo, how long will it take to cure scoliosis on average?

Ir’s been 2 weeks since I’m trying to complete this routine and today was the first time I did:)

What exercises could help with severe knee pain due to scoliosis?

Me:happy because because my chest is getting better
Him: hello I’ve not got a pump yet
Me:IGMHO

Amazing, I’m 11 years old and I love it. Me and my sis, (she is 3). When we use to do gymnastics, our whole body used it hurt. And now I feel all better. ����

Should i incorporate pushups after your ten minute chest workout?

These dislikes ratio is funny because they came to see how great his physique is while working out and they still didn’t like the video, the level of hate is so real, that’s why Simon is winning, when you’re doing great people still find something they don’t like about you. Keep up the good work Simon!

Thanks for monitoring the comments lol. Was waiting to see crude ones. Thank you for the video. Scoliosis is extremely painful if you don’t take proactive measures to help. A flair usually hits me at the worst times, like when I’m having fun at a concert. Long standing just puts my lower back on fire for the next two days.

My chiropractor added some exercises after my daily stretches and I think it may be too much because the headaches have returned plus shoulder pain. It’s shocking how much these thing a make a difference. It was going so well and now I’m going back down. I’ll talk to him next time I see him and see what he says

Thank you for your videos & encouraging disposition. I have been sharing your videos with several. people. Not hard given how often someone shares an ache or pain ����

I’ve been following this workout routine for six months. I could hardly do 2 rounds when I just started. Now I can handle up to 4 rounds.
It’s definitely effective. I did this work out once a week. In addition to that I did pull ups and worked with dumbbells twice a week. As a result, I was able to grow muscles while being on a caloric deficit.
I recommend putting on a bag weighing somewhere between 5 and 10 kg and completing only two rounds with a resting time of 1 minute between the exercises. That should be even more effective and less time consuming

I’ll never change my chest workout, this is booting chest like a boobs, I prefer lazar workout as it is more affective ��

I have been following Chris Heria videos for 2 months and I could do 3 sets of this video under 40 mins.

Done the beginner one, it was good worth the pain. Now up for the intermediate.

Im here bc people cant follow the damn rules and not go out and party while all this covid is going on now they closed all the gyms twice

Great routine to follow, now I’m killing myself with it. Thanks sir ��

COVID just shut my gym down again. Can’t lose these gains this time around.

Can you please tell me what’s the song cuz this music wants me pumped up

Here is a tip go in afternoon for empty gym and do 10 sets of 15 reps

I’m skinny and a little toned. I had to stop 8 minutes in. I flunked:(

Me: Does 20 push-ups just barely
Chris: Ok now we’re going to flex our muscles so hard they create a force field around your body and you start levitating

Let’s get these GAINS!!!

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Hello! While exercising, I had suffered a Shoulder Muscle rupture according to a Doctor, can I imitate such exercises told by you in this video? Or if you could suggest something else. Thank You!

Can you do situps if you have scoliosis? I have searched in google and they say it’s not recommendable? I’m just kind of confused

Your upper chest is lackin bro get that thing on top you have a sloped chest lol you too big and experienced to not have an upper chest. This is constructive criticism no hate nor shade. Much love ����

Hi, i am 29 years and I train (weightlifting) for almost 13 years. Since 1,5 years I started to feel pain in one of mij shoulders (joint pain) and since a few months my other shoulder is the same, during training I can’t do a lot of exercises I used to do, I feel pain and also the feeling that mij bones come together and make really bad noise. Also just moving around I feel bones come together and cracked noise and feeling like I can’t move my shoulders any further. I have the same feeling with my right knee a few years but the last moths it is getter worser. (Pain, and cracked noises)
Do you have experience with this sort of problem? It is like joint wear or arthrosis?

I really like your exercises but I have a pacemaker installed so I would like to know whether I can do all the exercises. And also I need to reduce my belly fat

Hi, I’m 76 degree curve, could these exercises help? as I lean to the right while walking and find difficult in breathing.

I am type2 daibetic doing weight lifting from last 5yrs, I did this workout first time today, ohh man its massive i got tired now lets try it for few more wks and will show u the results if I got it ��

I have a job man, i can’t stay in the gym all day. How about something for the working man?

I m 20 year female and have 17-20°curve..from nepal..i will follow thank you

Him: Do 20 push ups
Me: ok gotcha.
Him: Proceeds to becoming a jedi.
Me: ��

1:45 Start of Intermediate workout. 12:35 shows the movements for Advanced

Chest is your dominant part?!Dude your shoulders,arms,lats midsection along with your chest are all very dominant and Asthetic!

I feel these in my arm more than my chest but that’s because I do 300 push ups everyday is there a push up that only isolates the chest and not the arms as much?

Hey,what things first i should do…Chest exercise or Abs exercise. Actually i need both but not getting it that from which exercise i should start…? Can u please help me..?

I have scoliosis since 2004 and had surgery. All went well after 2006 surgery… nou im overweight… so what excercises will be best to loose weight with having scolioses as i tend to expereince pain when i turn chest sidewausecr. Please help as im getting married next year december

So would it be good to say perform 1 set of each 10 reps at a good weight? Sure we aren’t trying to do 3 sets of each def be there all day.

I like the exercises, but in my gym to get a bench over to cables, would be a major undertaking due to space and pulling a bench away from the free wt area. I had to plead to get a bench at the Smith machine. I do the standing cables, but can’t do all due to bad shoulders.

Please share more circuits like that, I m greatfull for the ones you already have. cheers

Hey, will these be OK for my mother. She has a very bad S curve. It twists more than an s and also curves in and out.

What should I do if my neck feels tense when I’m doing a bridge?

let me have one for back please still with dumbbell very simple like so

I’m surprised the Hand position on the floor is back of the shoulder.

Loved your video and it’s informal natural style. Another exercise which I find great is crawling, of course if your knees can handle it!

Last yesterday I went to hospital to get check up…& the doctor said I have scoliosis…so here I am now searching for scoliosis workout so d’ pain that i feel in my back will be better.Hope to learn alot from ur videos & so on to the other person that haved scoliosis.

Starter’s advice: make sure you can do 40 pushups in a row with no rest before you start this routine

when you try to do explosive push ups but it ends up being normal push ups since you have no strength left rip

Simeon is the best because everyone else talks too damn much. Show me what’s up. Got it. Good. Don’t need no noise!

I swear Chris be making everything look 10x easier than it is

I’ve had pain and discomfort in my shoulders for over 40 years, and never addressed it, I’m now 60 and still am working actively, but I don’t even think I can lift a gallon of milk with my arm extended
I need help,is it surgery? Or can therapy repair my shoulders?If your rotator cuff is detached,cant you further damage it by stretching it out?

I’ve been working out my chest like crazy since last week and I was looking for some new workouts since the ones I was doing last week were getting easier and i only have 2 25lbs dumbbells so this helped a lot don’t know when this will get easier gonna do even more reps and try pushing myself over failure

When ever I do any chest workouts I never feel my chest being used, heavy or not, I have the correct positioning too, any one got any tips or can explain what I’m doing wrong?

Just did this after the home ab work
Out you have… definitely was harder than I expected������ much appreciated ‼️

Hello there, I want to know if Clegenatur Methods, will work for me? I see lots of people keep on speaking about this popular natural breast enhancement.

Any chance we’ll get a 10 minute dumbbell workout for the arms?

I recently bumped into your video and I can say you dish out the best.
Thanks, Simeon Panda!

I know that this is impossible but I think I made some results on my chest after this workout ��

Wow. I love those exercises. Thanks for the info. Keep em coming. I’ll let you know when I look like you. 😉

I’m a newbie!! I’m feeling too much pain in my left shoulder. Is this something I should seek a doctor for xrays?

Is there some people that just won’t have a great looking chest? I believe I’m one of them

I thought I finally came across with a good exercise to workout at home but-

I was playing Minecraft for a long time in a weird position and my shoulder and neck hurt lol

This helped. My 45 degree curve (considered surgery by most docs, but mine pushed it to 50), felt relaxed in the situation. Thanks a lot!!1

that rotator cuff stretch with the external rotation is so good omg

Hey i cant do the float stuff 3:33 my muscles were already out of juice after the first one damnn it

Let’s workout chest.
Chris: Push Ups 20x
Me: Hell yeah!
Chris: 90° Hold.
Me: Alright I am out.

Me at the end when you did that part ���������� Btw, my first time doing an entire YouTube video in real time start to finish with a trainer (you). I feel the burnnnmn. It works. Thank you‼️‼️‼️.

I’ve watched so many of your videos lately, definitely earned my sub. Keep it coming man, much appreciated!

Does this actually get your pecs built? And how many sets should you do?

I’m gunna try this tomorrow. Not really looking forward to this. I’m doing your lower ab workout every day. And I swear bullets after it. Every time.

bro i know you got a good workout but you also need to drop that song tho!

Hello Chris. What’s the diffence between your apps HeriaPro and THENX app? Are they the same?

Right on Bully. I’m on fire from the pump. Knocked out 2 rounds ����

all i can think about while watching this is the amount of pain I’m going to be in for the foreseeable future. especially the pushup, I can barely do a 1 min plank after a workout and adding that to the end would probably kill me

This is not easy if u just start,my advise first 2 to 3 day do only pushups and slowly work your excise, trust me i have tried

How do you deal with muscle recovery or post workout recovery

i thought its necessary to have a bench to do this, i thing i was wrong at all. i must try this!!

First minute in: fell with my face down my nose is bleeding…..so yah

Subscribed! My arm and shoulder were painful after a workout and these stretches gave me instant relief! Thank you