Table of Contents:
You need blue light protection to fade discoloration| Dr Dray
Video taken from the channel: Dr Dray
HOW TO: Lose Weight Fast While Breastfeeding
Video taken from the channel: Jenny Le
Saratoga Hospital Total Joint Replacement Class (2020)
Video taken from the channel: Saratoga Hospital
GOING OVER MY 30 DAY VEGAN RESULTS
Video taken from the channel: Dr. Ryan Lowery
Gastrointestinal Issues and Nutrition in Parkinson’s Disease
Video taken from the channel: MU Health
Obtaining essential nutrients from real food by Dr Trudi Deakin PhD | #PHCvcon2020
Video taken from the channel: Public Health Collaboration
Diabetes Matters: Heart Healthy Eating
Video taken from the channel: InHealth: A Washington Hospital Channel
The7 Best Protein Powders at Walmart of 2020, According to a Dietitian. Fact checked by Emily Swaim The 7 Best Organic Protein Powders, According to a Dietitian. Reviewed by Willow Jarosh, MS, RD The 7 Best Pea Protein Powders of 2020, According to a Dietitian. Fact checked by Shereen Lehman, MS The 7 Best Vegan Protein Powders, According.Whey Protein Powder Whey Isolate Protein Powder Casein Protein Powder Optimum Nutrition MuscleTech Body Fortress Dymatize Isopure Muscle Milk Quest Nutrition Six Star Pro Nutrition Garden of Life Orgain ZonePerfect NOW Designer Whey Premier Protein Designer Protein Equate Pure Protein Cellucor MET-Rx BSN BPI Sports Syntrax MusclePharm Ancient Nutrition Naturade ALLMAX Nutrition.
Published on Jul 23, 2020 What Does The 7 Best Organic Protein Powders, According to a Dietitian Do? 2 Although it is not a magic bullet, these substances work in support of a well-balanced diet.20 Easy Ways to Live More Sustainably in 2020.
32 Best Protein Powders for Every Health Goal, According to Dietitians. whey leads the herd as the best type of protein powder.The 7 Healthiest Protein Bars You Can Buy, According to a Top Dietitian Emily Laurence ・ September 17, 2019 Confused about which protein bar option is truly healthy?Optimum Nutrition Orgain PEScience Palo Nutrition Pines PlantFusion Power Crunch PowerBar Premier Protein ProBar ProMax Pure Protein QUEST Quest Quest Nutrition RESOURCE BENEPROTEIN RSP Nutrition Raw Rev RawFusion Rawfusion Simply SimplyProtein Six Star Pro Nutrition Solgar Special K Species Nutrition Syntrax Think Thin Tiger’s Milk Universal Vega WonderSlim ZonePerfect think!The powder is unflavored, so it mixes well with just about anything—from tea to a protein shake.
The 8 Best Biotin Supplements of 2020, According to a Dietitian Best Marine: Further Food.The best protein powders on Amazon include the best vegan protein powder, the best unflavored protein powder, the best carb-free protein powder, and the best protein powder for weight training.Protein is essential for weight loss since it keeps you full and steels you against cravings. Our team agreed that ISO100 is the best protein powder for weight loss because it’s low in calories, carbs, and fat, and is as close as you can get to pure protein.
This Dymatize.It’s important to know the difference between available protein powders as well as how they stack up against whole food protein sources, says registered dietitian.12 Best Protein Powders for Weight Loss in 2020, According to Dietitians These high-quality protein powders will curb hunger, tame cravings, and help you build muscle. By Tiffany Ayuda.
Our Rankings And Reviews Of The Best Protein Powder For 2020! Whether you want to lose weight, get toned, build muscle or bulk up, finding the best protein powder is important. Unfortunately, choosing the right one can be tough there are literally thousands of protein products out there all claiming to be the best for men and women.The 7 Best Iron Supplements of 2020, According to a Dietitian.
Share Flip Email Search. Search Clear GO. More in Holistic Health The 7 Best Iron Supplements of 2020, According to a Dietitian Replete iron levels with our top picks. By. heme iron that is typically found in protein.Research suggests that using whey protein powder along with resistance training can help maintain lean body mass Optimum Nutrition walmart.com.
The 12 Best Supplements for Men 2020.Pea protein is among the most popular forms of plant protein, according to Taub-Dix. Derived from pea plants, pea protein isn’t a complete protein, but it may have comparable muscle-building effects to whey, according to a January 2015 study in the Journal of the International Society of Sports Nutrition.; Hemp protein is a source of complete protein, according to a January 2019 study.
List of related literature:
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| from Nutrition in the Prevention and Treatment of Abdominal Obesity | |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging | |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice | |
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| from History of Cooperative Soybean Processing in the United States (1923-2008) | |
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| from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body | |
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| from Nancy Clark’s Sports Nutrition Guidebook | |
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| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body | |
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| from Beyond Training: Mastering Endurance, Health & Life | |
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| from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence | |
| |
| from The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom |
115 comments
Greetings from Ireland to ‘Last Tango in Halifax’ country! Thank you for this!
Hi Dr. Dray, I have age spots on my arms and legs they really effect my self esteem do you have any suggestions how I can have them removed I have fair skin but will tan… I am 47 years old and now stay out of the sun & use sunscreen. I really appreciate your thoughts please help… God bless you & your loved ones from socal
This is such a wonderfully educational event. Thanks to the team for pulling together.
Thank you, Sam and all the team. We all wish we were in Bristol, but sorting this out for us is really fantastic. Brilliant job.
To be clear, plant protein will NEVER be a substitute for animal products.
A vegan diet puts the body into a persistent state of sarcopenia.☠️
Furthermore, your lipid profile actually worsened…substantially.
LDL is actually protective.
https://www.inforum.com/lifestyle/health/4872932-Study-More-LDL-is-better-following-heart-attacks
Veganism is nature’s way of keeping the population down….��.
Wow, that’s a big drop in LDL. Congratulations! If you keep it that low you will probably have healthy arteries your whole life.
No offense but I think the cholesterol studies you showed are outliers. The cholesterol/mortality study might as well be reverse causation i.e. if you are old and frail or maybe have an undiagnosed cancer ( https://www.medscape.com/viewarticle/711853 ) your cholesterol is likely to go down too. As far as I know, LDL is still well established as one of the main risk factors for atherosclerosis. At least outside the low carb /carnivore blogosphere…
“Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence from genetic, epidemiologic, and clinical studies. A consensus statement from the European Atherosclerosis Society Consensus Panel”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5837225/
“Optimal low-density lipoprotein is 50 to 70 mg/dl: Lower is better and physiologically normal”
https://www.sciencedirect.com/science/article/pii/S0735109704007168
Relation between LDL and atherosclerosis
https://ars.els-cdn.com/content/image/1-s2.0-S0735109717412320-fx1_lrg.jpg
(Picture is from this study):
https://www.sciencedirect.com/science/article/pii/S0735109717412320?via%3Dihub
“The fact is, elevated low-density lipoprotein (LDL), the bad cholesterol, is a major cause of heart disease.” /Cleveland Clinic
https://my.clevelandclinic.org/health/articles/16866-cholesterol-guidelines-heart-health
“High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke.”/American Heart Association
https://www.heart.org/en/health-topics/cholesterol/about-cholesterol
Thank you! Your explanations were so helpful, can you plse talk about caffeine and breastfeeding? Is it ok?
We are all human, and plants don’t meet our nutritional needs and they are toxic to us to boot. LDL going down is a bad thing, especially with triglycerides going up. HDL going down is a bad thing, testosterone going down that much in 1 month is horrific, as low T is one of the most compelling markers of frailty and morbidity. Every single measurement got worse except for CRP, but 0.4 is in the safe range, and was measured right after the holidays when you were not on Keto.
THIS EXPERIMENT WAS A RESOUNDING FAILURE FOR VEGANISM
I would be curious to see a comparison between a whole foods keto carnivore and keto vegan since ketones are protein sparing and have epigenetic effects. I think that would might be helpful as far as keto is concerned, I was whole food vegetarian keto for a year before i went to meat and anectodotally felt a lot better and lost mad weight. II think that would be better than eating that soy wheat psuedo “beyond” food
I appreciate this vid and putting the context in. Personally I wasn’t attacking I just broke 16 years of vegetarianism. It just wasn’t clear from the last video that you was eating whole foods and I like the keto heads to not be psudeo-scientific like this new age bourgeois veganism thats emerging. I read the ingredients from the beyond meat shit, that may not be an experiment worth doing lol
Here’s a group that went vegan for 30 days and also lost a significant amount of muscle. They used MRIs to measure muscle loss. https://www.cbc.ca/news/canada/british-columbia/aim-medical-imaging-vegan-january-1.5459062 Guess they didn’t do it right either.
Vegan diet might be inferior and if someone wants to still do it should know the risk involved. But most importantly we are all different and have have different nutritional needs.
Hey DD. In Australia, the Cancer Council has broad spectrum 50+ SPF with actives Octocrylene 8% w/w; homosalate 6% w/w: butyl methoxydibenzoylmethane 3% w/w. I have no idea what any of that means. But wondered whether you had an opinion about these chemicals in terms of visible light protection, any type.
Love your channel btw. ��
Jenny you are such an inspiration. I just love your spirit and everything you do❤️ Thank you �� ❤️
**DISCLAIMER** please talk to your doctor if you have underlying health conditions before you start any fast. Breastfeeding can give you large swings in electrolyte balance so make sure you get enough calories and nutrient dense foods. I would not do Keto because I have seen people go into ketoacidosis and require hospitalization. Remember everything in moderation! We got this!!
Does being an exclusive pumping momma burn calories the same with direct breastfeeding?
What about freckles? I too am a sunscreen fan. Now. Not so much in my younger years.
And it shows.
Thank You so much for posting this. I was wondering if any nursing Moms have actually tried intermittent fasting.
Hi! Can I ask what brand/kind is you breastpump? Thanks you for sharing this!
How did u come up with the amount you need to maintain? Trying to figure this out cause my body is screaming for a pick me up (feels like a blood sugar crash) after breastfeeding frequently and often my calories exceed 3000 cals intuitively following bodily signals.
Hi Jenny! I When do you start putting the pot of salt on your stomach after birth?
Such a great video thanks for all your tips. Also how do you get the willow to work so great I feel that I can’t get them to empty breast completely when I use them.
Your son saying “mommy don’t eat my donut” is the reminder I need �� I can’t stop snacking on the littles food!
Myfitnesspal and Jillian Michaels are the best combination of tracking calories and exercise. I lost 30 pounds doing that. Just had a baby, so will be doing it again to get back to pre-baby weight.
I work on the 6th floor and I find they taking the stairs up in the morning is a great workout and start to my day. I’ve fallen off with that lately and need to get back to it.
This is the best video I’ve ever seen regarding weight loss/breastfeeding/postpartum bodies. Loved your explanations, vlog style and suggestions. My littles are ages 2 and 3 now and I’m still struggling so much with my weight. Also, being in quarantine doesn’t help either LOL!
Thank you so much for all the tips/tricks/ideas! You’re such a wonderful inspiration ❤️
If you’re in your fasting window is lemon infused water okay to drink?
I clicked on this mainly because of your hair in the thumbnail. Super cute!
I’m breastfeeding 8 month old baby #4. My biggest problem is food addiction. Ugh! I’ve been doing IF with MyFitnessPal for 2 weeks now, and I’m down 6 pounds. It helps me limit food intake, so I will continue using both. It is extremely important to make sure you are consuming nutritious meals. You can get more food on your plate and remain within your calorie budget if you are eating healthy.
All sunscreens in Australia have to be tga approved they all have zinc based they all have to be tested scientifically to prove what they claim otherwise there not allowed to be sold in our country we also have the sun cancer foundation sunscreen that it does extra testing and just straight up zinc for the beach ��
I am 3 months pp and the weight hasnt shifted since 6 weeks T.T Thanks for your tips. much needed motivation and will start counting calorie today! Could you please advise if baby starts dropping a feed at night, do I need to pump to maintain my supply at night?
Hi Jenny!
Great video! I was wondering if you maybe can make a video about breastfeeding in general, and maybe address some of the cosmetic concerns mothers might have, like sagging breasts or other changes. Thank you!
Hi Jenny, how about when you’re feeling hungry after breastfeeding and you’re in your fasting window? How dyou manage that? Thanks so much for this. been looking for some tips like this ages ago.
So grateful to live in Europe where it is easy to get the modern filters.
Thank you for posting this! I’m 3 months PP breastfeeding two children!
I am 4 months postpartum with baby #2 and I am struggling. I have that ravenous appetite. I haven’t lost any weight since 6 weeks postpartum. Unless I eat super healthy while breastfeeding, i don’t loose weight. This pandemic isn’t helping. Thanks for the motivation.
I am 8 months PP and struggling with my eating habits! I have been working out consistently but definitely my eating is slowing my progress.
you are single handedly responsible for me starting to wear sunscreen daily AND reapplying!
me behind the screen watching the video trying to hide from the blue light being emitted from my phone ������
Can you review the benefits of red light therapy for anti-aging, more specifically, the wavelengths emitted from the lightStim for wrinkles? What are the benefits of at home vs professional red light therapies?
Dr Dray, what is your morning and nightly routine currently?
Hyper pigmentation has different mechanisms based on skin melanin type? So, to get melasma one has to have type 3 or higher? Solar lentigoes are in type 2 and lower? Can a person have both at the same time?
Very informative video. Can you please address your views on LED devices for hyperpigmentation and acne? There are many companies claiming studied benefits for the use of either visible blue light (typically 405-420 nm) for acne, or visible and invisible red light (typically 620-830 nm) for hyperpigmentation. TIA.
Does this apply to blue light from anti-acne light therapy devices? Should I stop using my red and blue light mask?
On Cholesterol “improvement” (Jumping before your arguments). I would argue that the trajectory is not that good from the FUnctional Medicine standpoint. We need Cholesterol for hormones and you have less, HDL is going down and Triglycerides going up… in only one month. Had you stayed on the VD, would those markers continue to go in the wrong direction?
What do you mean by opaque dressing? please list some examples.
Oh my gosh! I’ve been trying to pump after almost every nursing session and have not been able to produce more than 1 oz during those sessions it’s so discouraging! It’s so tiring and now I’m thinking of adding a middle of the night session if my son doesn’t wake up in the middle of the night to increase milk supply.
Im not sure if I have Fitzpatrick skin type 2 or 3 but I’ve been trying to seriously fade hyperpigmentation for years after bad teenaged acne. If I have skin type 2 and use sunscreen for type 3, is that gonna be harmful?
Bro the vegans will literally say anything they think they can get away with, just frustrating people to interact with, apparently their brains are so affected by nutrient deficiencies that they lose the ability to argue in good faith lmao
I the UK. With Fitzpatrick skin 3/4
Please advise sunscreen for combo skin
Could you talk about eye bags and the treatment? I’ve had them since I was a teenager, they are so big now and I look tired all the time. My dad and my aunts from his side also have them. Is there anything I can do to help diminish them? Thank you! Love your videos!!! Never used sunscreen like I do now, thanks to you:)
What is an opaque dressing??? Thank you to whoever answers this for me!
I have tried so many products to “lighten” my hyper-pigmentation which worked, but my skin would get worse every time I stopped using the products. Because of you I stopped wearing makeup, and started a super simple skin care regime with three products. The biggest thing that helped my skin is truly sunscreen. People have even told me that is looks like I have on foundation because of how clear and even my skin looks. It took about 4-6 months for me to achieve this. I’m glad I watched this video today, because my sunscreen is only mineral based only. So hopefully soon I can purchase a sunscreen with oxide’s in it as well so it can benefit my skin more. Thank you Dr. Dray! I love your channel so much!
My sunscreen is so white that i look like ghost �� i don’t care��
Recently I saw a video from a holistic plastic surgeon that the biggest thing that ages skin is sugar. Is that true?
I’ve been purchasing my sunscreen in Europe, specially England for years because I travel often for living. I can definitely tell the difference between American and European quality. American quality tends to irritate my skin.
I love the braids, Dr. Dray! The longer hair suits you very well ��
If I use the screen dimmer/orange screen in my phone will that help?
I am using the Bioderma Photoderm AR SPF 50+ but I have the feeling it does not work well because since I have been using it I got freckles on my face again
So the better sunscreen application, the less protection it offers?
Most phones and computers have an option to change to yellow light, does this actually help?
My sunscreen doesn’t contain UVA ingredients. Is that very bad?
That was really helpful! Thank you!
Based on some recommendations on YouTube I bought Australian Gold tinted Botanical Sunscreen spf 50 for face. During your video I read the ingredients list and found two different iron dioxides but quite down below of the list. I wonder if this is a good sunscreen ingredients wise. I really really like it otherwise.
Thank you so much for sharing all your knowledge, it is so valuable!
Excellent advice. Its essential to eat well, & be well. Love my homemade Saeurkraut.�� Thank you for sharing this very important information with us all. Take care & stay safe too. ��❤����
Is it safe to mix 2 sunscreens? My tinted sunscreen is a little too dark for my skin if i mix it with a lighter sunscreen will it still protect me?
I hardly go out or sit near windows but I have 3 large 200w full spectrum bulbs in my home office because I like lots of light and light that shows colours as seen in daylight….would this cause hyperpigmentation?
Your advice has been incredibly helpful for me. I have significant melasma on my face. I live in the UK so not much sun and so didn’t see the need for sunscreen. I now apply sunscreen daily despite rarely being in outside sun. It’s faded the melasma by about 50%. Thank you.
Excellent as usual, thanks. I am trying the new LRP Anthelios mineral one 50+ daily cream. It is quite nice, a bit shiny but not greasy.
So just sunscreen protects agains blue light?
Wtf is opaque dressing
Will this work for upper lip melasma dark greenish color on lip i need help badly it looks like a mustache.
I’m a Fitzpatrick 2 and my skin actually has the tendency to hyperpigment very easily. I have been using Image Prevention Plus SPF 50 for years, but they have changed their formula a couple times and I am not impressed anymore (very drying, addition of essential oils, more chemical filters, etc.), so I just bought EltaMD UV Elements! Is this another good choice? It has the iron oxides….
Thanks for sharing this info. One question, do you know Anthelios MINERAL ONE? It says it lasts for 12 hours. I mean, that would be absolutely great. Even if it was 6 or 8 instead of the normal 4. What do you think about it?
Just cover yourself up with clothes haha �� Honestly…it helps!
Well crud I must have the type three skin because in the last five years I’ve been dealing with brown spots on face and body plus these little white spots ��
So Interesting��I always wondered while indoors if you avoid going near Windows are you still getting the damaging days from the sun��������������
How bad does the irritation have to be to make a significant pigmenting effect?
My sunscreen mostly sits fine on my but once in a while it can sting a bit the first couple of minutes, especially in the eye area. And sometimes my face gets very little sligthly red ish. Does this count as irritating enough to provoke pigmentation?
I have a bit sensitive skin and for now its one of the few (chemical) sunscreens that besides that works for me. It is european as well if it makes a difference
Will the blue light on the LED facemasks cause hyperpigmentation on f1-3 then?
If i have curtains that filter out the sun rays, do I still need to wear sunscreen indoors? My eyes are photosensitive so I’m never in direct sunlight, not even through windows
Hi Dr. Dray do you have any recommendation for an opaque facial dressing?
Thanks so much for this great information. Going to share this video with my mom and sisters.
Very informative! Can we consider that any tinted sunscreen or foundation that contains iron oxide provides protection against visible light? I wear a non tinted La Roche Posay chemical sunscreen, and foundation with iron oxide on top. (Unfortunately the tinted versions of the LRP sunscreens that I tried are either orange or contain fragrance.) Have a great day!
I was looking through a “natural beauty” website selling lip balm and they claimed that the beeswax in the product could alone be sufficient enough to protect against UV rays (not specifying which rays). I could only find some information on the web supporting the fact that beeswax may protect against some wavelengths of UV rays. Is this true or more likely, are these claims exaggerated by the company to sell their “clean” beauty?
Could you please review the revox b77 skincare products? They have a line called ‘just’ which is even cheaper than the ordinary products!!!! The ingredients do seem fine but im not a skincare expert, its just the knowledge I have because of your videos!
I used to work at a shoe store and leather shoes would fade within 5 days on display. Imagine what happens to our skin
I got the Avene one and it’s WAY too dark. Is mixing it with an untinted mineral sunscreen good enough for inside the house? I put enough in to get to Fitz 3.
Can you receive enough sun exposure through the window to get our daily dose of vitamin D? Asking because of quarantine lol
Dr dray! You’re so awesome thank you for yet another amazing video! Have you ever heard of something called Sudocrem? I saw it on Pinterest today and watched many videos of people who swear by it for rashes and acne. Just wanted to know your thoughts before I make an unnecessary purchase; I never buy anything without your input haha xx
So glad to get those details I’m Fitzpatrick IV, I have hyperpigmentation problems even when I’m not breaking out ��
Mam! My skin is oily, acne prone and sensitive. Is curatino acne moist cream is good to apply befr sunscreen?
Hey Jenny thanks for all the information I was wondering what app you use to keep count of calories?
DR. Dray: here is the evidence that visible light…
Me: ��Am routing two layers of mineral sunscreen spf50.✅
Also me: walking ghost ��������
You’re posting a content of quality almost everyday, I don’t know how you do that, you’re a witch! Thank you very much.
Thank you! Your hair looks amazing that way! Which Fitzpatrick type are you Dr. Dray? Is the Drmtgly tinted sunscreen good for types 111-V?
Hi Dr. Dray. I have a question about sunscreen product for a 1 year-old child. My sister stuck at a rural village in rep. Of Georgia due to covid quarantine. She can’t find any sunscreen with zinc oxide. However she has zinc oxide cream for diper rash. I got this silly idea… Can that type of zinc oxide be used for sun protection?
Thank you
P.s. like your channel very much.
Love the science behind sun protection and sun screen! Great video, Dr. Dray!
Can I use an occlusive (like Vaseline, Aquapor, Squalane) as the last step over the Tretinoin? Will it help with dryness or will it increase irritation and dryness since the tretinoin would be trapped underneath (and by this maybe increasing its efficacy)? Or should I only use an occlusive on non Tretinoin nights? It’ll be great if you can do a video on this. Sry this question isn’t related to your video
Dr Dray, thank you so much for this video! I learn so much from you. ❤️
I can’t remember what the minimum percentage of Zinc should be… is it at least 6-7%?
Can you do a video on powder sunscreens?? I despise the feeling of liquid sunscreen on my face and hate how it looks under makeup. ❤️
Can someone tell me how to reverse skin darkening caused by Aluminum based anti-perspirant? Thanks!
I’m Australian and I love this 2XP spf50 zinc and chemical filter based tinted moisturiser. It’s the best I’ve ever tried that isn’t too expensive or oily. I believe a lot of Australian spf is good quality because our therapeutic goods association is so stringent with regulations and know the importance of sun protection in our harsh sun and cooked ozone down here.
Wow… willing to eat 30 days of beyond burgers and 30 days of Big Macs no bun. I’m curious.
I’m a 4 on the scale and was a beach bum throughout my early 20’s… after I stopped tanning I realized how bad my skin was under the tan! Hyperpigmentation Marks from teenage acne, a few dark spots and slight melasma on my cheeks that I never noticed because I always tanned! �� I’m a year and a half into my clear skin journey, my texture is great and cleared up about 85% of my hyperpigmentation thanks to DR.DRAY! ��
Excellent ⭐️ Information!! Brilliant and Beautiful, You’re the Best Dr.Dray ⭐️ Thanks!!!
So is that possible that makeup can actually protect us against hyperpigmentation as it blocks out some visible light?
I want to incorporate sunscreen into my daily skincare routine but don’t know how to. Do I apply if after I cleanse, tone and moisturise or before I moisturise? Does sunscreen replace the need to moisturise?
How often if at all should someone with borderline type II/ type III be using the blue led masks for acne without inducing hyperpigmentation?
I am just wondering how do you get rid off stickiness after putting sunscreen on. Do you put any face powder? I don’t want to wear makeup or put powder after but I feel like just sunscreen is a bit sticky. ��
Suprisingly nobody talks about this. We are using so many producst that already make us x100 more sensible to sun light and STILL we dont use opaque dressing. I dont mind applying these white sunscreen at home I even live in a sunny place and these days I been waking up at 5 am to apply sunscreen before the sun hits throw my windows then go to sleep again In my skincare lol. Never gonna let that marks in again.
I slacked off on my sunscreen use in quarantine, and I have noticed my acne slowly getting worse during this time (2ish months). I study for hours a day, and my desk is next to a big window. I might have just figured out why my skin is freaking out ��♀️ this video came at the perfect time!!
What would you recommend as an opaque covering? Also, I’m a type 2, maybe 1, and whenever I get even a small cut it’ll be pink for months like I just scratched it. What’s up with that? Is there something I can do for it?
So envious of your beautiful skin. Up until a few weeks ago, I wore heavy, full coverage foundation due to sum damage. Now I use lighter coverage or powder. I notice that many women have also followed this better trend. You continue to educate and influence so many. Thank you so much.
Dr. Gray I am new to your channel,havn’t watched many videos. I just watched your am pm skin car routine from last year. My question is off topic. I just purchaed medical grade rentional 1%used in past. I also bought skin brightning cream w hydroquione 2%. I just realized I could have bought over the counter 2% for a much lower price. In your opinion should I try to return it?
My old apartment may have been 200 nanometers. �� I’m a Fitzpatrick level I, odd bc I would think level I would be more at risk. More blue light is found in morning sun than evening and is good for sleep cycle. I like about 15 -30 minutes of outside time a day, or I think I would lose my mind, but I wear one of your recommenced tinted sunscreens for the face.