The Best and Worst Whey Protein Powders
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DO COLLAGEN SUPPLEMENTS FOR SKIN REALLY WORK? DERMATOLOGIST Q&A| DR DRAY
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HOW TO BREAK A FAST: Best Results & Worst Mistakes (Refeed Syndrome)
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The 7 Best Protein Powders for Men, According to a Dietitian The7 Best Protein Powders at Walmart of 2020, According to a Dietitian. Fact checked by Emily Swaim The 7 Best Organic Protein Powders, According to a Dietitian. Reviewed by Willow Jarosh, MS, RD.Whey Protein Powder Whey Isolate Protein Powder Casein Protein Powder Optimum Nutrition MuscleTech Body Fortress Dymatize Isopure Muscle Milk Quest Nutrition Six Star Pro Nutrition Garden of Life Orgain ZonePerfect NOW Designer Whey Premier Protein Designer Protein Equate Pure Protein Cellucor MET-Rx BSN BPI Sports Syntrax MusclePharm Ancient Nutrition Naturade ALLMAX Nutrition.What Does The 7 Best Organic Protein Powders, According to a Dietitian Do?
2 Although it is not a magic bullet, these substances work in support of a well-balanced diet. Apples are a fantastic.2) Plant-based protein powders (in order of best to worst): Let me start by saying that after trying at least 20 different plant-based protein powders, most of them are absolutely revolting. I wish they tasted better, but it’s hard to get pea protein to taste like chocolate.
32 Best Protein Powders for Every Health Goal, According to Dietitians. You simply want the best powder to increase your protein intake or are looking to build or maintain muscle.It’s important to know the difference between available protein powders as well as how they stack up against whole food protein sources, says registered dietitian.“Yes, protein is also important for recovery after a workout, but research shows that at that point, the body needs fuel with a 4-1 or 5-1 ratio of carbs to protein.” Since most protein.
From Omega-3s to protein powder, leave it to dietitians to narrow down which ones are worthy. From fish oil to protein powder–see which supplements.Here are the 15 best vegan protein powders out there, according to dietitians. 73% of African Americans said they did not have emergency funds to cover three months of expenses.The 7 Healthiest Protein Bars You Can Buy, According to a Top Dietitian Emily Laurence ・ September 17, 2019 Confused about which protein bar option is truly healthy?
12 Best Protein Powders for Weight Loss in 2020, According to Dietitians These high-quality protein powders will curb hunger, tame cravings, and help you build muscle. By Tiffany Ayuda.With 9 grams of protein, 10.2 grams of collagen, 35 calories, and zero grams of carbs and sugars, this collagen powder is ideal for those on the ketogenic diet. Ancient Nutrition’s Multi Collagen Protein offers a blend of collagen from four different food sources, including beef, chicken, fish, and.
Here are the 7 best protein powders for women, all backed by science. Subscribe. Nutrition Evidence Based The 7 Best Protein Powders for.
The 7 Best Iron Supplements of 2020, According to a Dietitian Replete iron levels with our top picks. By. heme iron that is typically found in protein-containing foods and non-heme iron found in plants and supplements. Heme iron is typically absorbed more efficiently than non-heme iron; however, some nutrients such as vitamin C and B12 may.
The best protein powders on Amazon include the best vegan protein powder, the best unflavored protein powder, the best carb-free protein powder, and the best protein powder for weight training.
List of related literature:
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice |
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| from Beyond Training: Mastering Endurance, Health & Life |
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| from Nutrition in the Prevention and Treatment of Abdominal Obesity |
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| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body |
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| from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality |
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| from Handbook of Food Processing, Two Volume Set |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Sports Nutrition for Health Professionals |
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| from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body |
66 comments
After successfully practicing intermittent fasting for two weeks, this morning during my fasting window I ate a few kernels of popcorn (PlainLeft out from the evening before). Since I had started eating at that point I thought a piece of chocolate couldn’t hurt. Fast forward 6 hours to my eating window and I felt so sick, I could barely eat 1/3 of a chicken breast and a few pieces of broccoli before my stomach started cramping so bad and I got so nauseous I had to go lay down. Duh. Don’t eat chocolate to break your fasteven a little bit. Now I’m worried tomorrow I have to start those first 4 difficult days again. That’s what I’m on a mission to find out…
It is very important, once I broke a 2 days fast with pasta. I needed to take a benzo to calm down. It was insane, never do this.
Last week I made another 2 days fast but this time I broke with a small avocado a some hours later I ate some eggs… It was smooth Lessons learned
Can I drink bone broth as a meal to break fast and drink coconut water.
Dorian did you ever gain any weight back immediately when you refed? Or if you refeed probably did you continue to lose a little weight?
I have been on YT for over 10 years. This is my first comment ever. Dude. You live up to your promises. I have been confused for the entire duration of my fast about how to break it, now I feel confident and ready for it. Thanks so much, keep up the good work, you got a new subscriber.
HIGHLY recommend The British Whey Company. It’s macros can’t be beat!
Hi Dorian, you also mentioned amino acid. Im wondering if we should take in amino acids together with electrolytes during fasting. Some products such as AminoVital claims that taking BCAA does not break fasting while some said they do. Im confused.
I asked becoz i tried juice fasting before and the lack of amino acids did cause me problems, most obvious of which is more hair turning silver than it would. Could you please help explain the situation with amino acids?
i’m confused which are the collagen that work, ‘collagen hydrolized’ or collagen dipeptides?
Or is it the same???
Simple solution After multiple extended fasts (up to 7 days), making a number of mistakes, and investigating this topic extensivelyI have found for me and a number of my friends, the easiest solution for everyday people is to consume home-made bone broth 2-3 times every 4-6 hours after an EF. Then, add in some lean protein. Works well for the majority of people. If you can’t make the broth at home, buy one from the refrigerated section of the supermarket, not the shelves.
Dorian, you are so thorough. thank you for this information!!!!! <3
that rice cake guy was thomas de lauer. i knew that was bad advice:/
As someone who fasts for health benefits, I would recommend not fasting to the point where you may seriously damage your health. Rather than a 5 day continuous fast with the associated issues of electrolyte depletion and subsequent possibility of refeed syndrome; why not enjoy 5 x 24 hour fasts spread over a couple of weeks.
Dorian I request you to make a series on Breath. Like Nose and Mouth breathing, athletes breathing, how we can practice diff breathing exercises to improve our lung capacity etc.
Good stuff, mate. I am one day into my 5-day fast. This info is exactly what I was looking for. Cheers. ��
What about intermittent fasting?? Should the same principle be used when braking?
Thomas DeLauer is a fucken moron who will say ANYTHING for a paycheck. Stay away from his videos friends ��
Thanks for the recommendation. I have never heard of Zenbu, but as a mama to a 21-month old, this sounds like a great substitute when life gets in the way of a healthy meal:)
i hope you are in a process to make more videos about nutrition,muscles and /or workout or even combination of all of these. you are one of the few that makes videos with scientific facts and thats rare nowadays.
This is so informative. I am documenting my water fast and on my 6th day of 14 days water fasting. This is very helpful as I’m confused how to break it.
Both my Rheumatologist and Orthopedist both told me to use collagen powder and one said to avoid marine collagen, because unless they specify which type of fish all their collagen is made of, you run the risk of too much mercury in your system, which is detrimental to your health.
30:56 is when he talks about his personal schedule and how he breaks his fast
Hi I’ve been fasting for 10 days with a little intake of Himalayan salt, I am confused how am I supposed to break my fast? (planning to do 14 days)
I didn’t take any kind of electrolyte except the little amount of salt I am getting worried now what should I do? thank you for the video btw
Hydrolyzed Whey us ultimately trash for men because it is more tailored to women because of the high concentration of soy.
Your videos are amazing man! You need to make more if possible, it’s incredible help to so many people!
I love your videos, could you please talk about Soft Dry Fasting? Thank you
So I don’t get and would like some advice on the timetable of fasting
Do you fast for 3 days then eat for 3 then repeat?
Absolutely awesome bro!! You explain everything in so much depth without it being monotonous and the videos are so well made too, really keeps you hooked. Plus everything is backed up by actual studies which is the main thing along with the fact that you sound like you actually care. Thanks a lot, very informative!! I’m on my first long fast the end of the day will be 21 days! I originally didn’t think I’d be able to go past 3 but I feel great at the moment. Have been supplementing with sodium, potassium, magnesium and calcium… missed the phosphate though!! I check out the electrolytes you use but they will cost a ton to send to the UK. Anyway, thanks a lot brotha and keep up the great work!!! Peace ✌️
Eh so… hypothetically speaking… if I’m a 160 lb male… who fasted for 21 days… how would I break my fast? Would I follow the principle day 2 diet you mentioned in the video until seven days have passed post-fast? Thanks!
Currently on day 12 of waterfast(still continuing for a week more) and I’m at a loss of how to refeed myself. Someone help me out
Jesus christ so much information I CAN’T CONCENTRATE FOR SO LONG! Can someone please just tell me how i should break my fast??? What should i eat or drink?
I’m not pooping during a fast…is this normal? Any suggestions?
Why do some like me experience swollen feet after 17 day fast?
did my first 5-day fast ever like a week ago, broke it with peanut butter and continued with chili con carne. suffered for the next few days haha oops
Video on water fasting and exercising please! I run 20km and weight train
So, after a 103-hour fast, eating an almost entire package of Oreos while standing over the sink and almost choking because you’re shoving the cookies in two at a time is not part of the protocol. Got it. (Yep, I did this. Didn’t feel fabulous after, but during…holy moly…)
Absolutely love you Dr Dray. You always brighten my day�� Thank you for all the time you put into this, it’s very interesting. Stay Safe & Well ❤️��
Should I still follow the safety guidelines after a 40-48 hour fast?
I took NativePath Collagen and it was great for my hair, it grew so much in one month that my hair colorist asked me if I was under a lot stress because I had so much grown out grays. lol It was because it grew so much. Anyway I had very good muscle tone and I was very happy, but it did change my digestive system, I got constipated and have never been constipated before. I also started to get acne like pimples on my right side of my cheek. After about a year I switched to Physicians Choice collagen peptides, well that helped so much with my digestive system, I was regular again, but only about two months into it, my right elbow joint started hurting and within a month I could no longer lift things, it hurt like it was dislocated. I stopped using it and within a week after my elbow no longer hurt. I no longer use Collagen supplements.
Thank you so very much for your videos. I do a yearly 3-4 week water and dry fast. I have done well because of previous knowledge, education and cautiousness. This has given me the foundation bits I didn’t know.
27:00 droppong this here for quick refference. Ive never fasted before but do to the quarantine i have to not only to look better and feel better, but medical stuff. Wish me luck guys
I dont usually dropping a comment on someones video but I would like to express my gratitude to this man because of an insane upload video! It is really a detailed content with aesthetic visuals. He used surface level of words so that everyone can understand it. And also, breaking down all the components using different studies as an evidence is somehow interesting or should i say a reliable one, rather than those creators who talk stupidly in giving details in IF. This is really a helpful video and I’m sending you my very huge thanks for that! Looking forward for your next videos! God bless!
I mean, I understand what you’re saying, but you don’t have any Muscles.
Hey man I’m a dummy and I don’t understand anything u said ahah, do u think u could do me a massive solid and explain how to do it
Please do a vid on how to build muscle and another thing I want to know is how to workout during the fast
Can you do a video on Dry fasting? Not sure if you covered the topic in your videos or not. Thanks
fantastic! so would taking something like apple cider vinegar increase insulin sensitivity when breaking a fast and reduce the effects of refeeding syndrome? Im thinking you would want to take it at the same time as the first meal or just before?
thank you for this video! As always, you are adding value to your subscribers.
Man. I can’t say THANK YOU enough for compiling all of this valuable information based on actual science and on top of that making it fun to watch. Fasting may very well be the one free solution to so many of the health issues that are widespread in modern life yet we know so little about it. Everyone needs to know about this tool for health.
Does this mean that I cant take a vegan PROTEIN SHAKE (20g protein) with my first meal?
My protein shake 12 egg whites, 3 yolks, 1 Banana, 22 grams of oatmeal, 1 small scoop of peanut butter and some cinnamon powder. You can’t beat that after a hard workout:)
What about probiotics during your extended water fast? Is that okay?
Great video! I appreciate the detailed information because the more I understand why something works or doesn’t work, the easier it is for me to feel comfortable with fasting.
Just found these videos love em!!! Wondering if he’s making more?
Can I break a fast with egg instead of meat/meat substitute?
Thanks for all the info, I was going to have a big cheat meal or something
tl;dr
Do collagen supplements work? Maybe, still mostly hypothetical at this point
But my granny has been taking them and she looks younger than me now. Can you explain that? You should stay off of meth. It’s hard on your body. JK. but for real, it’s anecdotal evidence
Will they help my ‘X’ problem? Maybe
Will they hurt me? Most likely not but uncertain
Should ‘I’ take them? If you want
What kind should ‘I’ take? We don’t know
How much should I take? We don’t know
Which animal source? We don’t know
How long should I take them? We don’t know
Don’t some studies show their effectiveness? Yes, but there are too many unknowns still
Such as? Watch the video
My uneducated opinion is that you should not take collagen supplements unless you have plenty of money and just want to do it for fun. The science isn’t there yet to support most claims as to collagens usefulness. Plus, most supplements in the US are awful. Every time any third party does testing of supplements they always find issues whether it’s not the right amount of active ingredient, non listed active ingredients, products containing lead, bacteria, or any other number of issues. Furthermore, every year more research is coming out questioning the benefits that supplements provide. Some even indicating potential harm supplements are causing.
Does my statement make you curious or does it make you defensive/argumentative? If it’s the latter then no amount of anyone explaining is going to change your mind since you mind is already made.
But his does this apply to 24-72h fasts, which are nowhere near the refeeding syndrome danger zone of 5 days? I’m a little confused. Sure, don’t overload carbs, but after say 48 hours, how likely are you to get RS?
Does this mean I can’t eat a large thin crust pizza to break my first 7 day water fast ��
Dr. Dray do you feel the lack of collagen in a body is related to arthritis?
Thank you
I did a 5 day fast and then re-fed with anything and everything. Had no idea why 8 hours later I had INTENSE abdominal pain. I thought maybe I caused a GI blockage, but I had no idea about FODMAP foods. That makes total sense!
My 21 day fast ends around 8pm in a couple weeks which I plan to just eat a few pieces of watermelon, then the next day a simple portion of eggs and spinach. Worked for me last time on a 14 days fast and had zero complications/issues ����
The single most helpful fasting video I’ve seen. You’re doing god’s work
I think you need to do more research into sodium. Rda guidance is once again marginal at best.
Grass fed whey isolate protein is the best there is, disagree? Bite me. Beats the artificial stuff all these other companies put on.
I had guacamole and a small portion of beef from chipotle after fasting 16 days.
if there are still questions, i think you can bbenefit from Kenna’s video on oral collagen sumplementation:)