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DO COLLAGEN SUPPLEMENTS FOR SKIN REALLY WORK? DERMATOLOGIST Q&A| DR DRAY
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HOW TO BREAK A FAST: Best Results & Worst Mistakes (Refeed Syndrome)
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The 7 Best Protein Powders for Men, According to a Dietitian The7 Best Protein Powders at Walmart of 2020, According to a Dietitian. Fact checked by Emily Swaim The 7 Best Organic Protein Powders, According to a Dietitian. Reviewed by Willow Jarosh, MS, RD.Whey Protein Powder Whey Isolate Protein Powder Casein Protein Powder Optimum Nutrition MuscleTech Body Fortress Dymatize Isopure Muscle Milk Quest Nutrition Six Star Pro Nutrition Garden of Life Orgain ZonePerfect NOW Designer Whey Premier Protein Designer Protein Equate Pure Protein Cellucor MET-Rx BSN BPI Sports Syntrax MusclePharm Ancient Nutrition Naturade ALLMAX Nutrition.What Does The 7 Best Organic Protein Powders, According to a Dietitian Do?
2 Although it is not a magic bullet, these substances work in support of a well-balanced diet. Apples are a fantastic.2) Plant-based protein powders (in order of best to worst): Let me start by saying that after trying at least 20 different plant-based protein powders, most of them are absolutely revolting. I wish they tasted better, but it’s hard to get pea protein to taste like chocolate.
32 Best Protein Powders for Every Health Goal, According to Dietitians. You simply want the best powder to increase your protein intake or are looking to build or maintain muscle.It’s important to know the difference between available protein powders as well as how they stack up against whole food protein sources, says registered dietitian.“Yes, protein is also important for recovery after a workout, but research shows that at that point, the body needs fuel with a 4-1 or 5-1 ratio of carbs to protein.” Since most protein.
From Omega-3s to protein powder, leave it to dietitians to narrow down which ones are worthy. From fish oil to protein powder–see which supplements.Here are the 15 best vegan protein powders out there, according to dietitians. 73% of African Americans said they did not have emergency funds to cover three months of expenses.The 7 Healthiest Protein Bars You Can Buy, According to a Top Dietitian Emily Laurence ・ September 17, 2019 Confused about which protein bar option is truly healthy?
12 Best Protein Powders for Weight Loss in 2020, According to Dietitians These high-quality protein powders will curb hunger, tame cravings, and help you build muscle. By Tiffany Ayuda.With 9 grams of protein, 10.2 grams of collagen, 35 calories, and zero grams of carbs and sugars, this collagen powder is ideal for those on the ketogenic diet. Ancient Nutrition’s Multi Collagen Protein offers a blend of collagen from four different food sources, including beef, chicken, fish, and.
Here are the 7 best protein powders for women, all backed by science. Subscribe. Nutrition Evidence Based The 7 Best Protein Powders for.
The 7 Best Iron Supplements of 2020, According to a Dietitian Replete iron levels with our top picks. By. heme iron that is typically found in protein-containing foods and non-heme iron found in plants and supplements. Heme iron is typically absorbed more efficiently than non-heme iron; however, some nutrients such as vitamin C and B12 may.
The best protein powders on Amazon include the best vegan protein powder, the best unflavored protein powder, the best carb-free protein powder, and the best protein powder for weight training.
List of related literature:
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice |
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| from Beyond Training: Mastering Endurance, Health & Life |
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| from Nutrition in the Prevention and Treatment of Abdominal Obesity |
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| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body |
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| from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality |
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| from Handbook of Food Processing, Two Volume Set |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Sports Nutrition for Health Professionals |
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| from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body |
226 comments
After successfully practicing intermittent fasting for two weeks, this morning during my fasting window I ate a few kernels of popcorn (PlainLeft out from the evening before). Since I had started eating at that point I thought a piece of chocolate couldn’t hurt. Fast forward 6 hours to my eating window and I felt so sick, I could barely eat 1/3 of a chicken breast and a few pieces of broccoli before my stomach started cramping so bad and I got so nauseous I had to go lay down. Duh. Don’t eat chocolate to break your fasteven a little bit. Now I’m worried tomorrow I have to start those first 4 difficult days again. That’s what I’m on a mission to find out…
It is very important, once I broke a 2 days fast with pasta. I needed to take a benzo to calm down. It was insane, never do this.
Last week I made another 2 days fast but this time I broke with a small avocado a some hours later I ate some eggs… It was smooth Lessons learned
Can I drink bone broth as a meal to break fast and drink coconut water.
Dorian did you ever gain any weight back immediately when you refed? Or if you refeed probably did you continue to lose a little weight?
I have been on YT for over 10 years. This is my first comment ever. Dude. You live up to your promises. I have been confused for the entire duration of my fast about how to break it, now I feel confident and ready for it. Thanks so much, keep up the good work, you got a new subscriber.
HIGHLY recommend The British Whey Company. It’s macros can’t be beat!
Hi Dorian, you also mentioned amino acid. Im wondering if we should take in amino acids together with electrolytes during fasting. Some products such as AminoVital claims that taking BCAA does not break fasting while some said they do. Im confused.
I asked becoz i tried juice fasting before and the lack of amino acids did cause me problems, most obvious of which is more hair turning silver than it would. Could you please help explain the situation with amino acids?
i’m confused which are the collagen that work, ‘collagen hydrolized’ or collagen dipeptides?
Or is it the same???
Simple solution After multiple extended fasts (up to 7 days), making a number of mistakes, and investigating this topic extensivelyI have found for me and a number of my friends, the easiest solution for everyday people is to consume home-made bone broth 2-3 times every 4-6 hours after an EF. Then, add in some lean protein. Works well for the majority of people. If you can’t make the broth at home, buy one from the refrigerated section of the supermarket, not the shelves.
Dorian, you are so thorough. thank you for this information!!!!! <3
that rice cake guy was thomas de lauer. i knew that was bad advice:/
As someone who fasts for health benefits, I would recommend not fasting to the point where you may seriously damage your health. Rather than a 5 day continuous fast with the associated issues of electrolyte depletion and subsequent possibility of refeed syndrome; why not enjoy 5 x 24 hour fasts spread over a couple of weeks.
Dorian I request you to make a series on Breath. Like Nose and Mouth breathing, athletes breathing, how we can practice diff breathing exercises to improve our lung capacity etc.
Good stuff, mate. I am one day into my 5-day fast. This info is exactly what I was looking for. Cheers. ��
What about intermittent fasting?? Should the same principle be used when braking?
Thomas DeLauer is a fucken moron who will say ANYTHING for a paycheck. Stay away from his videos friends ��
Thanks for the recommendation. I have never heard of Zenbu, but as a mama to a 21-month old, this sounds like a great substitute when life gets in the way of a healthy meal:)
i hope you are in a process to make more videos about nutrition,muscles and /or workout or even combination of all of these. you are one of the few that makes videos with scientific facts and thats rare nowadays.
This is so informative. I am documenting my water fast and on my 6th day of 14 days water fasting. This is very helpful as I’m confused how to break it.
Both my Rheumatologist and Orthopedist both told me to use collagen powder and one said to avoid marine collagen, because unless they specify which type of fish all their collagen is made of, you run the risk of too much mercury in your system, which is detrimental to your health.
30:56 is when he talks about his personal schedule and how he breaks his fast
Hi I’ve been fasting for 10 days with a little intake of Himalayan salt, I am confused how am I supposed to break my fast? (planning to do 14 days)
I didn’t take any kind of electrolyte except the little amount of salt I am getting worried now what should I do? thank you for the video btw
Hydrolyzed Whey us ultimately trash for men because it is more tailored to women because of the high concentration of soy.
Your videos are amazing man! You need to make more if possible, it’s incredible help to so many people!
I love your videos, could you please talk about Soft Dry Fasting? Thank you
So I don’t get and would like some advice on the timetable of fasting
Do you fast for 3 days then eat for 3 then repeat?
Absolutely awesome bro!! You explain everything in so much depth without it being monotonous and the videos are so well made too, really keeps you hooked. Plus everything is backed up by actual studies which is the main thing along with the fact that you sound like you actually care. Thanks a lot, very informative!! I’m on my first long fast the end of the day will be 21 days! I originally didn’t think I’d be able to go past 3 but I feel great at the moment. Have been supplementing with sodium, potassium, magnesium and calcium… missed the phosphate though!! I check out the electrolytes you use but they will cost a ton to send to the UK. Anyway, thanks a lot brotha and keep up the great work!!! Peace ✌️
Eh so… hypothetically speaking… if I’m a 160 lb male… who fasted for 21 days… how would I break my fast? Would I follow the principle day 2 diet you mentioned in the video until seven days have passed post-fast? Thanks!
Currently on day 12 of waterfast(still continuing for a week more) and I’m at a loss of how to refeed myself. Someone help me out
Jesus christ so much information I CAN’T CONCENTRATE FOR SO LONG! Can someone please just tell me how i should break my fast??? What should i eat or drink?
I’m not pooping during a fast…is this normal? Any suggestions?
Why do some like me experience swollen feet after 17 day fast?
did my first 5-day fast ever like a week ago, broke it with peanut butter and continued with chili con carne. suffered for the next few days haha oops
Video on water fasting and exercising please! I run 20km and weight train
So, after a 103-hour fast, eating an almost entire package of Oreos while standing over the sink and almost choking because you’re shoving the cookies in two at a time is not part of the protocol. Got it. (Yep, I did this. Didn’t feel fabulous after, but during…holy moly…)
Absolutely love you Dr Dray. You always brighten my day�� Thank you for all the time you put into this, it’s very interesting. Stay Safe & Well ❤️��
Should I still follow the safety guidelines after a 40-48 hour fast?
I took NativePath Collagen and it was great for my hair, it grew so much in one month that my hair colorist asked me if I was under a lot stress because I had so much grown out grays. lol It was because it grew so much. Anyway I had very good muscle tone and I was very happy, but it did change my digestive system, I got constipated and have never been constipated before. I also started to get acne like pimples on my right side of my cheek. After about a year I switched to Physicians Choice collagen peptides, well that helped so much with my digestive system, I was regular again, but only about two months into it, my right elbow joint started hurting and within a month I could no longer lift things, it hurt like it was dislocated. I stopped using it and within a week after my elbow no longer hurt. I no longer use Collagen supplements.
Thank you so very much for your videos. I do a yearly 3-4 week water and dry fast. I have done well because of previous knowledge, education and cautiousness. This has given me the foundation bits I didn’t know.
27:00 droppong this here for quick refference. Ive never fasted before but do to the quarantine i have to not only to look better and feel better, but medical stuff. Wish me luck guys
I dont usually dropping a comment on someones video but I would like to express my gratitude to this man because of an insane upload video! It is really a detailed content with aesthetic visuals. He used surface level of words so that everyone can understand it. And also, breaking down all the components using different studies as an evidence is somehow interesting or should i say a reliable one, rather than those creators who talk stupidly in giving details in IF. This is really a helpful video and I’m sending you my very huge thanks for that! Looking forward for your next videos! God bless!
I mean, I understand what you’re saying, but you don’t have any Muscles.
Hey man I’m a dummy and I don’t understand anything u said ahah, do u think u could do me a massive solid and explain how to do it
Please do a vid on how to build muscle and another thing I want to know is how to workout during the fast
Can you do a video on Dry fasting? Not sure if you covered the topic in your videos or not. Thanks
fantastic! so would taking something like apple cider vinegar increase insulin sensitivity when breaking a fast and reduce the effects of refeeding syndrome? Im thinking you would want to take it at the same time as the first meal or just before?
thank you for this video! As always, you are adding value to your subscribers.
Man. I can’t say THANK YOU enough for compiling all of this valuable information based on actual science and on top of that making it fun to watch. Fasting may very well be the one free solution to so many of the health issues that are widespread in modern life yet we know so little about it. Everyone needs to know about this tool for health.
Does this mean that I cant take a vegan PROTEIN SHAKE (20g protein) with my first meal?
My protein shake 12 egg whites, 3 yolks, 1 Banana, 22 grams of oatmeal, 1 small scoop of peanut butter and some cinnamon powder. You can’t beat that after a hard workout:)
What about probiotics during your extended water fast? Is that okay?
Great video! I appreciate the detailed information because the more I understand why something works or doesn’t work, the easier it is for me to feel comfortable with fasting.
Just found these videos love em!!! Wondering if he’s making more?
Can I break a fast with egg instead of meat/meat substitute?
Thanks for all the info, I was going to have a big cheat meal or something
tl;dr
Do collagen supplements work? Maybe, still mostly hypothetical at this point
But my granny has been taking them and she looks younger than me now. Can you explain that? You should stay off of meth. It’s hard on your body. JK. but for real, it’s anecdotal evidence
Will they help my ‘X’ problem? Maybe
Will they hurt me? Most likely not but uncertain
Should ‘I’ take them? If you want
What kind should ‘I’ take? We don’t know
How much should I take? We don’t know
Which animal source? We don’t know
How long should I take them? We don’t know
Don’t some studies show their effectiveness? Yes, but there are too many unknowns still
Such as? Watch the video
My uneducated opinion is that you should not take collagen supplements unless you have plenty of money and just want to do it for fun. The science isn’t there yet to support most claims as to collagens usefulness. Plus, most supplements in the US are awful. Every time any third party does testing of supplements they always find issues whether it’s not the right amount of active ingredient, non listed active ingredients, products containing lead, bacteria, or any other number of issues. Furthermore, every year more research is coming out questioning the benefits that supplements provide. Some even indicating potential harm supplements are causing.
Does my statement make you curious or does it make you defensive/argumentative? If it’s the latter then no amount of anyone explaining is going to change your mind since you mind is already made.
But his does this apply to 24-72h fasts, which are nowhere near the refeeding syndrome danger zone of 5 days? I’m a little confused. Sure, don’t overload carbs, but after say 48 hours, how likely are you to get RS?
Does this mean I can’t eat a large thin crust pizza to break my first 7 day water fast ��
Dr. Dray do you feel the lack of collagen in a body is related to arthritis?
Thank you
I did a 5 day fast and then re-fed with anything and everything. Had no idea why 8 hours later I had INTENSE abdominal pain. I thought maybe I caused a GI blockage, but I had no idea about FODMAP foods. That makes total sense!
My 21 day fast ends around 8pm in a couple weeks which I plan to just eat a few pieces of watermelon, then the next day a simple portion of eggs and spinach. Worked for me last time on a 14 days fast and had zero complications/issues ����
The single most helpful fasting video I’ve seen. You’re doing god’s work
I think you need to do more research into sodium. Rda guidance is once again marginal at best.
Grass fed whey isolate protein is the best there is, disagree? Bite me. Beats the artificial stuff all these other companies put on.
I had guacamole and a small portion of beef from chipotle after fasting 16 days.
if there are still questions, i think you can bbenefit from Kenna’s video on oral collagen sumplementation:)
I would like to see you upload more. But thanks for all the hard work
I’ve been consistently experiencing gas issues after doing OMAD and very sparse 2-3 day fasts. Will definitely try the low FODMAP foods advice.
The references:
4:48 doi:10.1136/bcr.07.2008.0521: https://casereports.bmj.com/content/2009/bcr.07.2008.0521
5:13 https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2015/11/McCrayArticle-Jan-05.pdf
5:20 10.1016/j.jada.2008.09.015 https://pubmed.ncbi.nlm.nih.gov/19027417/
5:46 https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-September-16.pdf
6:07 doi: 10.1016/j.nut.2013.09.019 https://pubmed.ncbi.nlm.nih.gov/24698345/
6:50 https://opentextbc.ca/anatomyandphysiology/chapter/24-5-metabolic-states-of-the-body/
9:24 doi: 10.1016/j.ajo.2008.08.013 https://pubmed.ncbi.nlm.nih.gov/19027427/
9:41 doi:10.1093/ajcn/66.5.1264 https://academic.oup.com/ajcn/article/66/5/1264/4655967
9:41 doi:10.2337/diacare.14.9.824 https://care.diabetesjournals.org/content/14/9/824
9:44 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2279566/
12:03 https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-September-16.pdf
13:05 https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-September-16.pdf
13:23 https://onlinelibrary.wiley.com/doi/abs/10.1177/0884533611427916
13:51 https://emedicine.medscape.com/article/767955-overview
13:51 https://www.researchgate.net/publication/285974466_Much_ado_about_refeeding
13:57 https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2014/06/Parrish-September-16.pdf
13:57 https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2015/11/McCrayArticle-Jan-05.pdf
14:02 https://www.merckmanuals.com/home/hormonal-and-metabolic-disorders/electrolyte-balance/overview-of-sodium-s-role-in-the-body
14:08 https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2015/11/McCrayArticle-Jan-05.pdf
14:11 doi:10.1016/j.jada.2008.09.015 https://pubmed.ncbi.nlm.nih.gov/19027417/
14:18 doi:10.1016/j.jada.2008.09.015 https://pubmed.ncbi.nlm.nih.gov/19027417/
14:33 https://jandonline.org/article/S0002-8223(08)01735-5/pdf
14:37 doi:10.1093/ajcn/66.5.1264 https://academic.oup.com/ajcn/article/66/5/1264/4655967
14:37 doi:10.2337/diacare.14.9.824 https://care.diabetesjournals.org/content/14/9/824
15:10 https://www.nice.org.uk/guidance/cg32
16:13 doi:10.1136/bmj.a301 https://www.bmj.com/content/336/7659/1495
16:53 doi:10.1136/bmj.a301 https://www.bmj.com/content/336/7659/1495
18:25 https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables.html
21:24 doi:10.1137/emj.2004.017590 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2564331/
22:24 https://rnd.edpsciences.org/articles/rnd/abs/1980/07/RND_0181-1916_1980_20_4B_ART0013/RND_0181-1916_1980_20_4B_ART0013.html
23:18 doi:10.18773/austprescr.2018.044 https://pubmed.ncbi.nlm.nih.gov/30410210/
24:16 doi:10.1007/s13197-011-0365-5 https://link.springer.com/article/10.1007/s13197-011-0365-5
24:52 doi: 10.1002/ncp.10233 https://pubmed.ncbi.nlm.nih.gov/30644587/
25:32 https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/
25:48 doi:10.1002/ncp.10233 https://onlinelibrary.wiley.com/doi/abs/10.1002/ncp.10233
30:13 doi:10.1016/j.psyneuen.2014.04.003 https://pubmed.ncbi.nlm.nih.gov/24882154/
30:39 doi:10.3389/fnins.2017.00127 https://www.frontiersin.org/articles/10.3389/fnins.2017.00127/full
Does this apply if you break your fast at 9 Pm? Do I eat or wait till the morning?
I’m on a five day fast, last day today and I’m invited for dinner and drinks at a friend. Almost went but after seeing this I really know that I have to be careful in breaking the fast. Thank you!
Can i brake 36 hours fast with some fruits in the evening and at night with a home made pizza
Yes it works for clearing up eczema. I have been taking type 1 and 3 and my eczema has gone away and my skin looks much better.
Did you find any information regarding length of fast compared to the length of a fed period following it during your research? Or is this largely a question of rate at which you want to burn fat?
It honestly looks like breaking a fast is the hardest part. Is there a plain and simple list of things, especially the veggies, that you should have when breaking the fast? I need stuff to just be plain and spelled out. Sorry.
This price/amount ratio will cost you more in the long run,just buy in bulk
Still the best deal on protein powder I have found is at SAMs Club..Designer Whey Protein..it’s $32 for 60 servings..20 grams of protein per serving..plus, much of the time they run says so you can buy this for $24! Great deal
HAVE YOU HEARD OF 21 FASTING OR CALL DANIAL FASTING. OR THE 40 YEARS FASTING Moses or JESUS
I heard that ON from Amazon is fake compared from buying from their official site.
What about a “Whey Protein Blend,” which has whey protein concentrate and isolate?
studies show the most ideal amount of protein for muscle building is 40g at any weight
Muscletech Nitro-Tech Whey Plus Isolate Gold and Dymatize Elite 100% Whey Protein has sucralose. I would not like to have sucralose every day so I would cross them off the list.
Thanks for the video. As someone who just started working out, and is not crazy about spending ridiculous amounts of money on powered this video helped me a lot. Link clicked ����
Six star protein plus… Walmart 18 bucks… 32 grams per serving..
Okay So I just started taking WheyBolic GMC 40 Protein 15BCAA 10LEUCIANE 1G VELOSITOL just started taking this morning for the first time is this a good one? And I’m not sure of how many scoops I did one scoop this morning. Please help I’m new to this ��
Awesome video and the links really help? Where is Animal Whey? Animal whey is the one for me.
What about Muscle Milk do you like them also??? I need the best Protein I was Vegan for a year and mess up my who body! My doctor said I mess up my Pituitary Gland Because of my low protein levels
whey protein is a substitute for meal replacement so as long as your training eating properly your sleeping patern is good then this stuff is absolutely fine
One Question. You said to avoid beans but than you recommend tofu for breaking the fast. I’m confused.
I know I’ve mentioned it before, but I cannot thank you enough for your content. BTW, I am also a vegan and I take BioSil collagen (not from animals) for what it’s worth.
Is there a vegetarian source of collagen powder? What are some of those brands
Thank you for this thorough, unbiased, science based information.
Hey Dorian, thanks for the video. I have a few questions still.
I’m new to IF but have worked up to 40 hrs fast once a week. I take a vitamin tablet before and after as I haven’t had a recommendation for an electrolyte balance sold in Europe so if you have one I would be highly appreciative as it would allow me to maybe work up to 60hrs. Next I would like to ask more about what bone broth recipe you use. In one of the TDL videos on breaking fasts he recommended to use a bone broth too… this worked for me but recently I have had loose behaviors when breaking my fast. I was wondering after watching your video if it was because I used onions and garlic in it (which I know because I have a FODMAP family member is a no no). In which case what do you recommend?
I really appreciate any help and recommendations as I am all alone in this and have no one really else to ask. I don’t really have any support at home on this and I am very health conscious (the reason I’m doing this is I had a lot of health issues and well I’m trying to correct that). I don’t feel happy with extending my fast without being sure I’m doing it safely. Also I have some questions (probably something you answered in other videos but this is the first one I saw so apologies) but why do/did you do 60hr fasts? And why every week? I have been trying to find literature to help guide me as to the frequency and I mainly just find blog spots talking about ADF, OMAD and to do 3 day fasts maybe max 3 times a year. I would love to educate myself more so I make better informed decisions on this so I would love to hear your thoughts and info on this.
Thank you ever you much for your time and help,
JD
Annoying!!!!!!! Why do people ignore questions when asked what brand of collagen they take.
Dr Dray, can you explain more which one is better between marine collagen and bone broth collagen?
Thanks in advance. I am one of your subcriber from Indonesia��
A helpful tip for anyone who wants to listen to the whole video, but not commit to 25 mins watching a video about collagen supplements. Dr. Dray’s pace is still very understandable at 1.5x speed. I was able to handle 2x with no problems.
Watching before I start a collagen powder to hopefully help my hair from falling pro as much but nervous because I don’t want an adverse reaction like acne since I’m prone to breakouts. Anyone have experience with hair growth and impact on acne?
I wish i could take advice from her bc she is nice… but she doesn‘t look healthy to me. Kinda worn out… i‘m sorry…
The cost per serving is really good if you buy from supplementhunt their website sells protein powder about to expire but it last far beyond the best buy date and if you’re using a scoop daily you’ll be cutting the serving cost about in half.
Dr. Dray, how is it that you dive deep into the research of the benefits of collagen supplements, but you don’t recognize that Accutane and Finasteride can absolutely destroy the body (and the skin, as well)? Are you selective about the topics you research? I don’t understand why you can’t go into such depth for mechanistic research on isotretinoin you would find that it is absolutely devastating and can cause downregulation of collagen, elastin, hyalnuronic acid, telomerase, and induces extreme pro-aging effects.
Great video and I appreciate the effort. Can you make a more simple video? I don’t want to become a doctor.
You did a long study but I am interested in conclusions, more than follow all the studies. I don’t have a chemistry or bio background and considering this info kind of boring. Conclusions.
What is a good brand to buy? Mostly looking to improve thinning hair.
Just wanted to pop in and say the collagenpeptide-bead analogy is brilliant!��
Collagen drink works amazing for me..my skin has became very hydrated and my friends even said tht my skin looks like a baby skin since it looks very soft. Yes it works better than skincare in my opinion but this supplement is very expensive and a very costly maintenance for the pocket
I have a question does whey protein would be great for martial arts training.
Is it too early to start taking it when you are in your twenties? (21-24)
You’re promoting animal-based collagen here. Please make another video about plant-based collagen.
Hi ladies! I have been taking hydrolized collagen for almost 4 weeks now (I am from Europe) and I can REALLY say my skin already improved. Looks more healthy, a glow, less dry, more fresh!!
Also it decreased my backpain… I had Lower backpain for years ��
So I am positive.
QUESTION:
I take hydrolized collagen. The company says your body can only ‘absorb’ 2,5 gram a day.
Is this true??
Hi Dr Dray, got a quick question. Does Vitamin D help with eczema? I’ve been reading about how Vitamin D supplements help with the management of inflammation.
Hi, thank you for doing all of this research and translating it in laywoman’s terms. I am vegan and have been seeing ads for plant based collagen boosters. I’d like to learn your thoughts on this.
I think I said it before on one of your other videos. I will say it again. You are a genius man. Don’t stop making these videos. They are by far way better and way easier stay focused for 30-45 min video then watching a doctor talk for that long. You cover everything, and everything makes since and you make it fun. I’m only interested anything to do with fasting but I’m going to check out some of your other stuff to now.
So this works for a 21 day fast as well? I’m on day 17 and I’m so confused with how to break it. I’m also a bit scared too.
I wish I should’ve known this. I just broke my 15 day fast and ate some cake����
Is it safe during the pregnancy? I hope you answer my question. Thank you!
How do you test for improved collagen levels, not just measuring wrinkle depth?
Forget about the short answer, listen to entire video and learn the science behind collagen.. most people have no idea what collagen is, what it does and how it works. Dr Dray explains it really well.
Hi Dr. Dray! Thank you for beings such a great resource to the world of YouTube. I’m a medical student myself, so I appreciate your scientific perspective. I’ve been interested in taking collagen for hair and skin benefits (vs B7 biotin supplements that will just end up in my urine). Have you been able to find any good articles comparing plant-based collagen vs animal/peptide collagen? I haven’t been able to find a reliable, unbiased answer. Most articles are provided by vegan supplement companies, and they seem to just promote their own product.
Hi Dr. I do Knox gelatin to remove unwanted facial hair black heads as a face mask with warm milk. Is that okay?
Dr Dray, I continue to be amazed at the time and amount of work you put into these educational videos. I so appreciate your generosity in making these….at no cost to the beneficiaries. THANK YOU for this wonderful information and for your clear and thorough explanations.
I’ve heard that some studies are paid by the collagen company so I’m not sure if that study is accurate��
I was very picky as well and found that this site had the best and gluten free if needed
Amway.ca/Kevinsutton
You are such an inspiration! Currently writing a college paper on this topic. I’m happy to know that I’ve actually been looking at some of the same studies as you have:) Thank you for all your videos and helping me treat my skin better!
If I were going to go for any it would be the fish. Pig DNA is far too close to human DNA. It’s almost like cannibalism. I am not overly fond of monkeys either.
Anyone who wonders what the answer is YES oral supplementation of collagen actually works for skin elasticity by inhibiting Trans Epidermal Water Loss based on all studies that dr. Dray had already provided in desc box. And adding vitamin C to collagen supplementation has no difference, by that means only consuming oral collagen supplements is enough for getting supple skin and decreasing crow’s feet earlier in your outer eyes.
But dr. Dray herself didn’t reccommend collagen supplementation for two reasons. The first one is personal matter that she being a vegan so animal consumption in any form will not be her cup of tea. And second reason is due to arbitrary regulation on dose of each products that is not standard. By that means, one product could contain different grams that is not in reccomendation of daily intake. Besides, there is no study yet that observes daily intake a person should consume to show maximal effects.
Hope this helps for everyone who gets bored easily to watch long video and make self conclusion
It looks like you have a runny nose, I’m not being mean but I think it is some sort of cream that you have put on your upper lip
There are 30 types of collegen in the body. I have yet to see any company offer a supplement containing all 30. Are all 30 not necessary?
Hello Doctor! Is it a good idea to start drinking collagen at 23 years old? Or should I wait to be at least 30?
Dr. dray, I was wondering what you may think of Silica as a skin and nail improving supplement. I saw one from Now brand which is silica and horsetail, and then there also is diatomaceous earth?? I think it is. Thanks for your educational and honest videos, I appreciate it and respect your insights.
I know sun light cN BE Harmful for skin.
But her unhealthy skin color let me wonder if she is acting well for her skin.
Bu the other way, if if I should stay with a “ghost look”like hers in my younger age to look better at 70, who cares!? Enjoy your life and try to look better!
I wouldn’t be taking collagen if my skin turns grey and blemishes like you ��
Can you review or give your input about Beverly Hills MD supplements?
I would think supplements have been studied like crazy due to the beauty industry and all of us looking for help without needles or surgery…
OMG!! I am so glad that you did this video. I have been having terrible hair and nail problems recently and ironically I saw this study posted probably on Instagram and FB about the best brands of these collagen peptides, so of course I ordered the number one brand (probably the goal of the advertisement). I haven’t quite finished the first canister and the 2nd one is already here. I haven’t noticed anything yet, but wondered if this whole thing is a scam that I have fallen for. I will give it at least 6 months to see if I notice any difference in hair skin and nails. Thank you so much for the education on this!
What is the names of the actual products used as oral suppliments which had the best results in the specific trials mentioned? Or the name of any brand suppliments with 3 atoms of collagen?
Im allergic to pork so I cant have prok collagen. is there an alternative for it. Thank you and how many grams to take.
What about ingredients like iron, zinc and stuff? I always have the feeling that when my body has the urge for protein supplements it needs that stuff too (thats why I’m only buyin protein powder with that stuff added but I don’t now, if thats really good.)
It is funny that this negative video about collagen comes from a DERMATOLOGIST! They don’t want us to spend money with collagen but with THEM….
What about the hydrolyzed collagen in skin care products? Is it useful? Can I use it at 22?
Man please this lady is a doctor she is not gonna push someone else product she is gonna push her product
Am sure it’s only fake YouTubers mentioned in the video are once disliking this video…lol
I’d love to know your latest skincare routine Dr Dray! You are glowing!!!
I use collagen for my ankle and kneesI noticed much greater mobility and less stiffness. In terms of skin, I’ve noticed it looks more hydrated and youthful. Works for me! ��
You gotta be at least 34, and you look younger than that. No sagging eye bags, no wrinkles or lines, how do YOU do it?
When you scan the comments for answers bc you’re too lazy to watch the entire vid
i looked up what you had to say as soon as I found out about a supplement for collagen! Thank you for talking me out of using eye cream, I got contact dermatitis on my eye and went fragrance free, hasn’t happened since!
Amazing video! I just love the science you use to support your points. It’s the opposite of superficial, over-the-top marketing for products. I always look to you as my source of truth for skin care. Thank you!
The amount of protein powder I have…unreal hahah. Love ya girls!
Can meal replacement also be used for weight gain? I’ve only been seeing videos for weight loss ��
My last comment is not sponsored… Just thought it was worth putting out there
Garden of life, raw organic meal replacement powder is also a very good shake to have. It has most all of the same nutritional benefits the one in this video gives plus you can get 35.9 oz of it for like $30 on Amazon. Love this stuff
Very thorough review. Thank you! My conclusion, it’s not worth trying. One is better off looking after their skin and just eating well and exercising.
Do you know if the powder is nut free? (Also, would you mind maybe doing a video on nut free protein/quick meal/snack options? I have so much trouble finding health foods that I’m not allergic to, especially when it comes to granola/protein bars.)
I have heard great things about shakeology. I can’t get over the price and I definitely can’t afford it. Any recommendations for protein powders that have similar nutrients? Do the products that you mentioned have comparable nutrients or better?
When I break a fast, I wait for dinner time and eat half an avocado with a pinch of salt. Wash it down with water. That’s it.
I keep thinking Dumb & Dumber…omfg I just can’t take these two bozos seriously
WE ALL CONSULTED REGISTERED DIETITIANS WHICH MEANS YOU CAN FIND THE RIGHT PROTEIN POWDER DESIGNED SPECIFICALLY FOR WOMEN. Learn More? https://granshops.com/best-protein-powders-for-women/
What is the best way to lost a lot of weight? I read a lot of good reviews on the net about how Fenoboci Diet Plan can assist you lost tons of fat. Has anybody tried using this popular lose weight method?
What is the healthiest weight gain protein you would recommend for someone who’s gluten and milk free?
This was great, I have been researching “whey powder brands” for a while now, and I think this has helped. Ever heard of Kenaliyah Pumper Practicality (do a search on google )? Ive heard some awesome things about it and my buddy got excellent success with it.
I just subscribed to your channel girls, thanks for the information
Garden of life is amazing. I use the larger ones with the BCAA’s in it and man, it blends in amazing, tastes good too.
What whey protein powder do you recommend for someone who’s trying to gain weight?
My mate we’re talking among each other about their diet and how much weight they had dropped. Previously, I`ve dropped 14 and a half pounds. Google “sowo hope site”. This specific really was a life changer for me and I feel so much healthier.
But weren’t you paid for your opinions on Isapro and Garden of Life?
Do you have to watch how much sodium the proteins have? And how much should they have?
Which protein powder would be good for trying to loose weight but also tastes good?
What foods mate? you been talking talking i still don’t know Petes sake
Alaska? Where it’s hard to find other things? You must be the kind of people that think we still live in igloos and have polar bears as pets. Expand your mind a bit.
i want a protein for weight loss i still did not know what to choose!
This was good! I’m on the search for a good protein powder! I just bought the isoflex one (not the platinum one) any advice on that?
bullshit, I only buy mixed protein with soy,whey,casein,egg and I get more muscles with that not FAT.
I think Sunwarrior and Vega protein and greens are the best, and have extremely MINIMAL amounts of heavy metals.
What about Isopure? That’s the one I use, the unflavored one. What do you girls think of that one?
Love you guys! I’m currently using PEScience…what do you two think of that?
¿Can I mix half of protein and half meal replacement for a shake?
I created my own gym at home with a combination of dvds, weights, mats, and all kinds of things from Walmart, Goodwill and Amazon. I’d wasted so much money on gym memberships because I never went. I used that money I was wasting to create my own personal workout room in my home. Now I can exercise whenever I want without leaving my home. ����
Isn’t shakeology a total nutrition powder and not just protein much like Spirutein or the Nature’s bounty products? Those are meal replacement shakes not pure protein powders.
Whatever whey you choose to use do not bother with all these elaborate shake recipes with fruit or peanut butter. Just put it in a cup of hot coffee or tea. It dissolves completely and whey is like a creamer. The flavor is a plus and then you add your cream or sugar as desired and pour it over ice if desired. It is a way to get your protein without a big heavy complicated shake.
I use MetRx because a huge container was for sale at a discount store for $20 when it normally costs $37 retail. MetRx at least was not one of the ones she dumped on.
Thanks, I’ll keep watching.
I use Quest protien and ON protein they are great. Quest protien is taken before my workout and On protein is taken after…..Great proteins!
lol am I really supposed to be taking advice from you? Let me guess: you took a week course, got a certificate now you’re an expert. CT Fletcher where are you when I need you ��
Hi. Late to the video but good nice info with analysis. What do you say about Rule 1 whey blend. By the original founders of ON. But not tested in labdoor and not much reviews on bodybuilding.com. but many reviews online and in YouTube saying it’s really good. And it’s selling well in US too they claim. Can u pls share your knowledge about it
This literally changed my life. Unfortunately I was a victim of syntha 6.
Do you know when I get a girl it’s extremely stupid as a fucking when she’s talking Something that she learned from Guy’s���������� she is and idiot
Many of the GOOD ONES you recommended have artificial sweeteners in them. Like the isoflex allmax 90% protein
Vega sport
.68 per scoop
��
That’s the one I like because it doesn’t have that nasty �� tasty from the whey proteins:( what else do you recommend?
So what about a weight gainer then? Those have 50g per serving, but the servings are over 300g so that would make the protein content very low…
Hey do not forget to keep publishing the badones please thanks
Could you tell me what you think of GNC Amp Wheybolic Ripped & GNC Amp Pure Isolate?
MOST REQUESTED COMMENT: plz upload a straight forward video on how to break the fast and start the fast for VEGETARIANS. thanks.
Enjoyed your post, thanks for posting the info on the protein in the descriptions.
Whey hydrolosatefastest digestibility, whey Isolatefast, whey concentrate-medium digesting, egg albuminmedium to slow digesting, micellar casein-medium slow digesting, casein-slow digesting. Each has an optimal time to take. Taking whey at times other than post workout may cause weight gain by insulin spike and not being utilized by working muscles, taking casein too close before a workout may cause lethargy due to blood needed to digest. Mixtures, or ‘blends’ may be a benefit any time of the day, provided not too much is taken too close to next serving, so metabolism is pushed.
All someone has to do is get her pregnant and there goes her “ripped body”
Optimum nutrition is for bitches 75% of their embassadors don’t even use it there self, better for the buck but the quality sucks.
I’m currently on my first fast and all your commercials were food…��. Lol
My protein has isolate and concentrate, and it’s 63% protein.
damn you know what you’re talking about. excellent video. subd.
Wow. Best video ever. Definitely earned a new follower. I calculated mine and mine is 61%. So I went and got Isoflex and I love the taste and pray it works better.
I looked up nitro tech and it has whey concentrate in it is it still safe to get
CELL Recovery = Protein powders… DNA Recovery Drinks…Good
Hi, thanks for this great video I just have a question. You mentioned that it would be a waste to have one of these shakes if you are not working out right then…but even if you are not working out isnt your body still needing protein for muscle repair and recovery? Just wonderingit seems like many sports nutritionists say that what you eat when you are not working out is just as important. Would you use a slower digesting protein in that case? Thanks so much!
Stop promoting this trash cause hormonal imbalance and most cause women breast cancer
Youtubers of the world, fitness, culinary, make up, pranks, finacial, etc. You need to understand, unless its podcast, NObody has time to waste on a long ass vid like this.
Get to the point FASTER
Which one of these would be best for a teen? I just started working out and I’m 15 and weigh about 130 pounds which one would be the safest and best for muscle building?
Wish you included some vegan options too. I’m moving to europe where I won’t have access to my dead-cheap trader joe’s vegan protein powder ($12 for 18 servings of pea, $16 for 30 servings of soy)
you’re so small why even waste money on powder, you’d get enough protein from whole foods
Thank you so much this has helped out a bunch cuz I was so confused on what to get. Ended up with nitro tech ❤ ��
I’ve used the Phase 8 by Muscletech and I think it’s a decent product. Not the best but definitely not the worse. I only use it as my last meal of the day before bedtime or on my super low calorie fasting days. On my super low calorie(800 Calories) fasting days it allows me 26 grams of fast, medium and slow release proteins per 26 gr scoop, with water that’s 150 calories and with 1 cup of chocolate almond milk it 250 calories, throw in a tablespoon of ground flaxseed +70 Calories. That allows me to eat a grilled chicken salad with 4 ounces of grilled chicken and low fat dressing (250 Calories), and maybe some oatmeal with scrambled egg whites as my other meal.
I was laughing at 19:55. I just watched that video before yours!! ����
I guess I’ll just go buy (if I find someone) steroids/anadrol 50. At least I know that steroids will eff me up if misused & abused.
All these companies & their bs effing shit filled protein powders just a f**king turn off & a god damn aggravation to the core. Being 100% natty. Effing sucks. I just want to gain from traps to calves 30lbs of muscles. I need a protein power that works & promises within a yrs time results & that don’t come with God damn f**king bs fillers chemicals all the damn sugars (maltose,dextrose,fructose,stevia,maltodextrin,sucralose,cornstarch,corn,syrup,syrups,chocolate,vanilla,peanut butter,fruit punch flavors) & fat with carbs. I can eat carbs,fat & sugars with a damn effing burger+fries.
Is there real protein powders that do work for someone like me that works out 7 days a week, over 2hrs a day burns over 2,000 cals on the daily that if lucky enough gets to eat 1,300 cals but for the most eats less than 800 cals?
I was a fat slob ate from the trough drank & smoked 4pk a day. Was at 170lbs, 38 inch waist 40% body fat.
It’s been 6 yrs P90X,P90X2 & P90X3 + yoga,stretching,pilates, with 35lb steel bar weight vest with 10lbs(5’s),20lbs(10’s),30lbs(15’s) dumbbells. Example worrier 2 with 2 15lbs dumbells & 35lbs vest & hold for 30 sec. Basically if I can move heavy enough weights I will use them. Permanently ruptured discs,24/7/365 sciatic nerve doesn’t stop me from the finishing my workouts. There’s worse than my back.
I P90X classic mode, then up a notch P90X doubles, then another notch P90X & P90X3 classic mode,then another notch P90X2 & P90X3 classic all back to back. Sundays & Saturdays saved for stretch/yoga/pilates/Dynamix with weights. Monday, Wednesday Friday’s are over 2hrs almost 3hrs with 30 min of abs. Tues & Thursday are almost 2hrs.
Now I’m P90X3 vest with weights 30min+30min abs. About to start mass section.
Now I’m 125lbs 16-18 inch waist, 12% body fat & 44yrs old.
Thank you!! Btw, dont listen to the other assholes who didn’t like the video. I always listen to someone with a nice body because they obviously know what they are talking about. Just look at their body, they must be doing something right!
Cytosport or Muscle Milk is filled with fillers, such as, mercury, aluminum and cadmium. This was revealed several years ago by Consumer Reports and independent lab tests conducted at UC Davis. Furthermore, you can taste the heavy metals in the after taste and explains why you get a full feeling after consuming a shake.
Syntha 6 is trash and totally useless as she stated. I once purchased this brand years ago and had to combine the product with the Optimum Nutrition brand to receive any form of efficacy.
People i know that are pre diabetic say they get too light headed they can’t do keto. Any clue whats going on with them. Wounder why it happens since recommend low carb for diabetics
Damn!! A lot of WHEY out on the market… Be careful what you in place inside your body stick on food there is no substitute for proper nutrition our body is design for food.
Loved this video! So informative! Sent you chicas an email! Coming to LA next week! Would love to meet up!
XX
it is absolutely impossible for me to agree with everything you had to say in this video. Yes, “protein” is an essential muscle building food, however plant based proteins are not only better for you and the environment, but they don’t come as a by-product of a dairy cow that will have been forcibly raped multiple times in her short life, had her calfs taken from her after each birth, likely to have spent her life stuck in a shed and have illnesses such as mastitus. whichever way you look at it, dairy is cruel
sadly i cant take whey protein. milk is the devil, creatine i love ��…..now your wondering why i am watching ��
If you add Whey Protein to food, does heating it up or mixing with certain types of foods affect the use of the protein?
I’ve been using mass gainers, do these give you the same benefits as whey?
There are 100 more brands to compare!!!! its a subtle commercial for ON nutrition, and a very CLEAR commercial for yourself. I hope you’ll get some more followers out of it, zoom a little bit more in on you boobs, and a little more silicone for nice full lips. I hope you’ll get an audition out of it.
Your calculation is only about ratio, but i’d like to know whats most bioavailable for your body. So many questions, so little answers. CLearly you know SHIT, well told what to say……what you did i do with my eyes closed.
VERY bad info, straight up SCAM!!!
This has sugar in it I happen to use it it has two grams of sugar if you look at it and that’s not good maybe for somebody who’s as young as she is and is thin is she is she don’t notice it but anybody else who needs a carb-free diet this is not the one to get I’m done with this why do people continue to make high protein items with sugar this goes for yogurt makers you giving high protein and then you’re given in nothing but sugar is defeats the purpose of the high protein not a good combo that’s weight gain
Your lip fillers have killed the nerves in your jaw and now you cant talk. Go get that checked out
I have just one question…i can eat an egg and some vegetables like tomatoes and cucumbers right? Thanks.
Protein is great. Don’t care what regular people say is up to you to read what you are getting.you can’t just take same cheap brand and blame all the proteine brands,some of them don’t even have PROTEINE on they product.also is easy to now if is good or not.
She doesn’t know shit about protien powders!! She recommends all the junk!!
I only use cleaner protiens. NOW Foods is a very good choice. Not all the chemicals, like most of the others put in theirs!!