Benefits and drawbacks of the Vegetarian Diet

Written by Kenneth Lee 2020-09-15

Benefits Of Being A Vegetarian

Benefits of being a vegetarian. A vegetarian is someone who doesn’t eat meant of any kind. No fish, no beef, no pork, nada. However this person may eat some animal products like honey, or eggs. A person can be a vegetarian for a number of reasons, moral, religious, or plain old dietary restrictions. Whether or not you’re a veggie, there are some benefits to this lifestyle, which we’ll explain coming up in this video!
#Vegetarian #VeganFood #VegetarianDiet.
Timestamps:
Intro 0:00.
Vegans (total vegetarians): 02:20.
Lacto-ovo vegetarians: 02:31.
Lacto vegetarians: 02:38.
Ovo vegetarians: 02:45.
Partial vegetarians: 02:52.
1 It’s just better for you: 03:15.
2 Lowers your Cholesterol: 03:36.
3 Reduces the risk of diabetes: 03:59.
4 A healthy glow: 04:17.
5 It’s good for your gut: 04:42.
6 Your mental health will improve: 05:22.
7 The planet will thank you: 05:45.
Music:
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Summary:
Vegans (total vegetarians): Do not eat meat, poultry, fish, or any products derived from.
animals, including eggs, dairy products, and gelatin..
Lacto-ovo vegetarians: Do not eat meat, poultry, or fish, but do eat eggs and dairy products..
Lacto vegetarians: Eat no meat, poultry, fish, or eggs, but do consume dairy products..
Ovo vegetarians: Eat no meat, poultry, fish, or dairy products, but do eat eggs..
Partial vegetarians: Avoid meat but may eat fish (pescatarian) or poultry (pollo-vegetarian)..
Sometimes people start off with becoming partial vegetarians, and then working your way up to full veggie, or vegan. LIke we said before, pick the one that works best for you and your personal choices..
Now, on to some great benefits of becoming a vegetarian..
1 It’s just better for you: The fact that you’re choosing foods that are automatically less processed, and contain fewer chemicals means you’re being kinder to your body. We’re told from a very young age to eat our veggies, and by introducing them more into your diet, you’ll be giving you whole system the rush of vitamins and minerals it craves..
2 Lowers your Cholesterol. Cholesterol only comes from consuming animal products, and some dairy. If you’re not eating any meat or full fat dairy products then you’re cutting out your cholesterol intake completely. HARVARD MEDICAL SCHOOL says having lower cholesterol has been shown to give you a longer life, and can reduce the risk of many chronic illnesses..
3 Reduces the risk of diabetes. Because you’ll be eating things that are more natural, and less processed (like hot dogs) you’re likely to have lower blood sugar, reducing your risk of diabetes. Keep in mind, regular exercise is really important as well, but a plant-based diet can really make a difference..
4 A healthy glow. Normally when people say you’re glowing it’s in reference to pregnancy. However, a vegetarian diet can help your skin appear more hydrated. Things like raw veggies that are water based will naturally put more water into your system. Also vegetables are packed with antioxidants that help fight off disease. The healthier you are inside, the more it’ll show on the outside..
5 It’s good for your gut. You’ve probably heard the phrase “add more fiber” before. That’s because fiber keeps us regular, and is necessary for proper digestive health. Guess what has lots of fiber? Seeds! According to HEALTH LINE Chia seeds are one of the best sources of fiber on the planet! They also contain magnesium, phosphorus and calcium for an added benefit. Popcorn is also a great source of fiber. Not the stuff you buy at the movies, unfortunately that treat is usually dripping with butter and salt. We mean the kind you make at home, free of any extras. It’s a wonderful, quick and easy snack for a veggie..
6 Your mental health will improve. This indian based website notes that vegetarians have a better chance of being happier in their day to day, than those who eat meat. They continue to say that it could be because you’re consuming fresh organic food that’s not only great for your body but can cleanse your mind and steer you towards more positive thinking..
7 The planet will thank you. THE INDEPENDENT released a story that outlines how veganism could be the biggest way you can reduce your carbon footprint on the planet. THE UNIVERSITY OF OXFORD found that leaving animals off the menu can cut your personal effect on the planet by 73 percent. That is a massive number..
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Benefits and drawbacks of the Vegetarian Diet

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Real Question: Health Risks of Being a Vegetarian?

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Emory’s Dr. Julie Schwartz on special diet issues for vegetarians…
Patient Information..
Patients wishing to schedule an appointment or seeking further information on Emory Healthcare services, please call Emory Health Connection at 404-778-7777 or 1-800-75-EMORY, 7 a.m. 7 p.m. EST (M-F). Emory Healthcare on the web: http://www.emoryhealthcare.org.

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Vegetarian Diets: Pros and Cons

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Food Enthusiast Christopher Knight discusses the pros and cons to plant-based diets.

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A vegetarian diet is naturally low in fats and high in fibre, and its pros usually outweigh the cons but being vegetarian has its risks. You must follow a planned diet and be extra cautious to prevent nutrient deficiency.A vegetarian diet full of processed foods is less likely to provide health benefits than a diet full of nutritious fruits, vegetables, legumes and grains. As you think about adopting this food plan, consider all of the pros and cons of a vegetarian diet to make sure it’s the right eating plan for you.There is a variety of vegetarian diet, namely, vegan diet, vegetarian diet, partial vegetarian, and flexitarian.

This diet is adopted by many for a religious cause or their health issue where hormones present in the animal food can negatively affect their health. In this article, some of the pros and cons of the vegetarian diet are mentioned so.The Conditional Pros.

Read: GOLO Diet Pros, Cons, and How It Operates

According to a study at the University of British Columbia, it has been observed that “well planned and appropriately supplemented vegetarian diets”.A few additional good reasons to adopt eat a vegetarian diet include: Fruits and vegetables are rich in antioxidant vitamins, phytochemicals, folate, and carotenoids. As a vegetarian, you will have a significantly reduced risk of obesity because the foods you eat are low in saturated fats.

A) Pros of Being a Vegetarian 1) Protects Against Diseases. Vegetarian foods are known to protect the body from various diseases like cancer, chronic 2) Reduces the Risk of Diabetes. Meat consumption increases the risk of developing Type 2 diabetes. Since vegetarian.

There are many benefits to a vegetarian diet when it’s followed correctly. If you’re avoiding meat but only eating processed breads and pastas, excess sugar, and very little vegetables and fruits.A vegetarian diet lowers the risk of heart disease.

According to a peer-reviewed 1999 study of 76,000 people, vegetarians had 24% lower mortality from heart disease than meat eaters. A vegetarian diet also helps lower blood pressure, prevent hypertension.A vegetarian diet always excludes meat, fish, and poultry, according to the definition used by the Vegetarian Resource Group.

Vegans also don’t eat dairy products such as milk, eggs, and cheese.Con: Vegan diets are lacking in some vital nutrients. Unfortunately, a diet that excludes all animal products does have some nutritional drawbacks.

Rodriguez cites calcium, omega-3 fatty acid.Cons. Reduced risk of heart disease, hypertension, Type 2 diabetes. Decreases risk of certain cancers. Reduced risk of rheumatoid arthritis, kidney disease, gallstones.

Nutrient intakes closer to national recommendation. Diets can be low in vitamin B12. Diets can be low in omega-3 fatty acids.Another issue of a vegetarian diet is that it can lead to serious nutrient and vitamin deficiencies in the long run. For instance, many vegetarians suffer from a lack of vitamin B12.

Thus, in order to supply your body with this vital vitamins and other components, vegetarians may need to rely on food supplements.Cons of Vegan Diet As some of the benefits are pointed out, it is also necessary that you are aware of the particular disadvantages that you may experience with the vegan diet: 1.Our study has shown that Austrian adults who consume a vegetarian diet are less healthy (in terms of cancer, allergies, and mental health disorders), have a lower quality of life, and also require.A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods.

Learn more about the health benefits of this diet.

List of related literature:

Cons: The diet is restrictive and therefore may be difficult to follow.
from Nutrition Facts: The Truth About Food by Karen Frazier Callisto Media Incorporated, 2015
Long-term maintenance of a vegetarian or low-meat diet can reduce the risk of diabetes, cancer, hypertension, cardiovascular diseases, and mortality from all causes if you do it properly.20 If you do it improperly—using refined grains, refined vegetable oils, and sugars —a vegetarian diet may be a health nightmare.
from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life by Dr. James DiNicolantonio, Dr. Jason Fung Victory Belt Publishing, 2019
Others pursue the diet for health reasons, as evidence mounts suggesting a vegetarian diet reduces the risk of several chronic degenerative diseases and conditions such as diabetes, hypertension, coronary artery disease, cardiopathy, obesity, and some types of cancer.
from Encyclopedia of Pseudoscience: From Alien Abductions to Zone Therapy by William F. Williams Taylor & Francis, 2013
Because a vegetarian diet contains less saturated fat and cholesterol, and more fiber, vitamins, and phytochemicals than a nonvegetarian diet does, vegetarians live longer than nonvegetarians and have lower rates of coronary heart disease, high blood pressure, diabetes, obesity, and cancer (Fraser, 2009).
from Health & Wellness by , 2008
Research has demonstrated that a vegetarian diet can reduce the risk of heart disease, high blood pressure, diabetes, osteoporosis, gallbladder disease, colon cancer, and other conditions.
from Fundamentals of Complementary and Alternative Medicine E-Book by Marc S. Micozzi Elsevier Health Sciences, 2010
Strict vegetarians have less than one-quarter of the meat eaters’ rates of death from cardiovascular disease (CVD), and people who include eggs and dairy products but exclude meat from their diets have only a slightly lower risk of death from CVD than meat eaters if they don’t take nutritional supplements.
from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health by Udo Erasmus Alive Books, 1993
And in the long run, a vegan lifestyle can have positive health benefits – reducing the risk of heart disease, cancer, and other illnesses linked to a highfat, lowfibre, meatheavy diet.
from What To Expect The 1st Year [rev Edition] by Heidi Murkoff, Sharon Mazel Simon & Schuster UK, 2010
Early research showed an association of vegetarian diet with reduced risk of heart disease, high blood pressure, diabetes, osteoporosis, gallbladder disease, colon cancer, and other conditions.
from Fundamentals of Complementary, Alternative, and Integrative Medicine E-Book by Marc S. Micozzi Elsevier Health Sciences, 2018
All of these reasons are valid, and vegetarian diets that include dairy and eggs can easily provide complete nutrition without any special
from Dr. Spock’s Baby and Child Care: 9th Edition by Benjamin Spock, Robert Needlman Pocket Books, 2011
Another major benefit of the vegetarian diet is that, statistically, vegetarians are thinner and healthier.
from Timeless Secrets of Health and Rejuvenation by Andreas Moritz Ener-Chi Wellness Press, 2007

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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61 comments

Daisida 2020-09-16 - 16:20

I have been I vegetarian for the last 25 years, since y was 19. For me, my personal experience, I have no overweight, no high blood pressure, actually I have low blood pressure always in the low 100’s. No cholesterol and no diabetes. No health problems. I do not have eggs unless they are mixed with some other ingredients. Age wise I am 44 but everyone asks me if I am in my early 30’s. I wish! I have no wrinkles. So I believe it was a good decision to become a vegetarian at 19.

Munirdred 2020-09-18 - 18:38

Been vegetarian for a few months and I feel great. I work construction and have to do heavy lifting frequently. I haven’t had any struggles with lack protein or strength at all and I’ve been recovering better

Conjulis 2020-09-19 - 06:24

i’m thinking of going vegetarian but i’m extremely fussy and i don’t like vegetables, but i’m gonna give it a go!

Bragra 2020-09-21 - 02:06

I was born a vegetarian (my mom transitioned to that diet when she got pregnant with me) and I was raised that way until around high school (when I started to drive and decided I could eat whatever I wanted). Growing up we never really got sick and never had any weight issues. I went my own way of eating but then I ran my body down in college, got sick a few times, weight went up and down, etc for most of my 20s… I knew I wanted to change some things up before I turned 30 this year (wanting to honor God with taking better care of my body) and after not feeling so good, doing some research and feeling convicted in certain areas, I decided to go back to my veg roots (since it was familiar to me) and become a vegetarian again. It’s been almost a month so far and it feels like I’ve never left it… It’s been exciting and comforting and I can tell my body is already thanking me <3

Shadowfist 2020-09-22 - 14:03

What did you think of all the different kinds of vegetarianism? Are you going to leave animals off your plate now that you know the benefits? Are you currently a veggie, and have some great recipes you’d like to share? Why not let us know in the comments section below what type of vegetarian (or non-vegetarian) you are! If you enjoyed this video, please give it a like and share it with your friends! ��

Rexbinder 2020-09-23 - 23:10

This video should be less biased and show the advantages and disadvantages of vegetarianism

Murus 2020-09-25 - 13:46

It has been debunked that becoming vegan causes deficiencies. It’s when they become vegan and do not include the right kind of food into their diet. I’m chronically anemic and going vegan actually raised my iron, and I never have a deficiency of B12.

Vudokasa 2020-09-27 - 05:03

2 weeks pescatarian!! I haven’t hit a bump yet. And I have noticed I have more energy and my stomach doesn’t hurt as much. Wish me luck!!!

Munirgas 2020-09-28 - 14:00

Lovely content, Pls like, share, subscribe and leave a comment below what do you guys think about the video.
https://youtu.be/K0Wmiwb99gA

Thondis 2020-09-29 - 19:22

I dont know what i am, i eat fish, dairy and occasionally chicken.

Landara 2020-09-29 - 23:23

I’ve become a Lacto o o vegetarian this July 2020 I and hope I can sustain it. I ve always loved vegetables so the transition has been easy.

Miranadar 2020-10-01 - 16:16

I just started being vegetarian yesterday, but am considering being Ovo-vegetarian considering i’m lactose intolerant anyway, and it should be fairly easy to be vegan after a while of that I imagine:) my main goal is to make it to one month Veggie and see how I feel.

Thomath 2020-10-03 - 06:46

veganism is dangeroud also if you have any kind of digestive disorder

Bandisida 2020-10-05 - 02:43

I’ve been a vegetarian for three years in a country where everyone eats meat and even thought a lot of people in my family hate it I won’t stop being a vegetarian ❤️�� other people should try to

Dusho 2020-10-07 - 17:49

My boyfriend has started a vegan life style and I’m vegetarian now too for the best! Everyone should try it!

Salkis 2020-10-08 - 20:45

So grateful to be a part of the vegetarian family since birth.

Centrilas 2020-10-10 - 14:55

This is for my school work i didnt really want to do it but now im totally thinking about being one!

Gamand 2020-10-11 - 01:49

I’ve been a vegetarian since January 2020. I’m losing weight, my blood pressure is so much better, my acne is clearing up, and I feel great! And I also feel so much better knowing I’m not contributing to the deaths of any animals. I’m trying to reduce the amount of cheese/yogurt I consume, and instead go for organic/free range/locally produced dairy products and eggs. I hope someday vegan dairy/egg alternatives get so good that I’ll never have to buy the real thing again!

Faulabar 2020-10-12 - 04:16

I’ve been a vegetarian for almost an entire month now. I’ve got to say, I have so much more energy in the gym and meat honestly kind of disgust me now. Highly recommend this

Sarne 2020-10-14 - 14:39

Today is my first day of going vegetarian, wish me luck (Ik someone else did this comment but it’s my first day too and Idk what else to say)

Mezill 2020-10-15 - 12:54

I’m starting as a semi-vegetarian, and thinking to become a real vegetarian and then a vegan! ��

Malataur 2020-10-16 - 10:06

I haven’t come across any ovovegetarians till now?? I’m I the only person?

Borne 2020-10-19 - 18:28

I’ve started being a vegetarian since October 2019 and I feel so good now

Cekus 2020-10-20 - 07:21

I am a brand new vegetarian…3 weeks in and I am loving it. I was always eating more or less healthy before, just with meat. But since I am skipping the meat, I am sooooo bloated. Its horrible and really inconvenient at times. How long is this going to take?

Frostbreaker 2020-10-21 - 22:27

I ate way to much meat as a child/teen, went flexitarian after my 18th birthday, and became a full vegetarian 2 months ago, as a meatlover it’s a challenge each day. I went to a BBQ and had to Refuse many of my favourite foods, next challenge is taking my dad to a sushi restaurant for fathersday, I only plan to eat the many veggie alternatives. Its hard because I love fish, but I have to remember why I do this

Why did I become a vegetarian? Well, oddly enough, it’s not just the ‘poor animals’ reason.(don’t get me wrong, I love animals) I am a nature lover and in the last 5 years, i’ve felt like I’ve been getting even more aware of the impact that humans have on the planet. Climate change was smacking me on the head. As Im speaking, the grass here is turning yellow from drought and it happens more often. This used to never happen in my country

I felt like if I liked the forest so much, I should make a little effort to keep it green. After I learned how the meat industry was responsible for 30% of the Co2, it became clear to, that this change was benefical to not just animals but the whole planet

Granted, I always been a below average user of elektricity, gas and water.

I challenged myself do more, and I love it.

I encourage everyone to make small changes, and challenge yourself to do a little more to preserve the planet, allong the way.

You dont have to live in the wild to have less of a impact, don’t let others tell you that eating 1 piece of meat less a week, is useless, you are making a difference. The numbers add up globally

To anyone trying out there, Im proud of you ��

Mazunris 2020-10-23 - 01:20

Vegetarian for 3 days now, just wanted to do it once a week but after Day 2 I literally started feeling better not that I felt bad I just felt better its anoying coz I got meat, I went to go do groceries today, just plant based things I’m scared what has become of me

Rainworker 2020-10-23 - 18:20

First i wanted to become vegetarian from 1.feb, but today is always the best day:)so for lunch i ate only rice and salad, without chicken and i feel good inside��

Anararad 2020-10-25 - 09:16

I’m a pescatarian and I love it, insects are a good source of meat too when done right and when you pretend it’s shrimp �� sorry but it’s true

Arilak 2020-10-26 - 07:38

I went vegetarian and have been for like 4 years because when my mom cooks with meat it is awful (no offense mom)

Akimi 2020-10-27 - 11:57

I am new vegitarian my this year resolution to be veg from one month i am on my veg diet and it feels great

Andronius 2020-10-29 - 01:58

I was a partial vegetarian before but now I’m lacto vegetarian for 37 days that’s a record for me

Diresmith 2020-11-01 - 03:12

Today’s my first day of being a vegetarian ��, wish me luck! ��

Feramar 2020-11-03 - 02:03

I guess vegetarians don’t have to worry about the coronavirus..

Arasius 2020-11-04 - 09:04

0:49 lmao ‘herbivore’ ik it’s technically right it just sounds so weird putting it like that.

Aunis 2020-11-05 - 04:46

I’m a vegetarian, I live in muslim family and muslim society. I have so complicated that. But I love all animal. And I proudly saying that I’m vegetarian overcome the all suffering.

Muninn 2020-11-06 - 15:24

I already hardly ever eat meat so I don’t see why not:)

Just living off pop tarts sounds rlly nice not gonna lie

Doukazahn 2020-11-07 - 11:51

So fucking tired of being tired all the time I have many plans and goals but I don’t feel motivated to complete them, I literally woke up this morning refreshed ate 1 spicy hot link with BBQ sauce and I was exhausted 1 hour later and fell asleep again for a additional 6 hours. What a fukin waste, processed meats is 1 of the reasons why people are sad and hate their lives. Lmao

Windhunter 2020-11-08 - 12:17

I never eat meat, eggs and honey in my life time. I’m a pure vegetarian and I’m proud of it.

Celen 2020-11-11 - 06:46

I grew up vegetarian and my boobs came up when I was like 18 when everyone else’s came up like at 12. I asked and same thing happened to all my friends that grew up veg. Are the hormones in meat affecting puberty? Just curious

Kijar 2020-11-12 - 12:38

I truly love being a vegetarian, but where I live at home still, I’m not supported

Flamedweller 2020-11-15 - 00:04

I’m not vegetarian and never will be but mixing meats veggies fruits all combine, is good for you get all the protein and nutrients, being vegetarian your not really getting all the proper proteins. Long as you exercise and do cardio your good

Arilmeena 2020-11-15 - 08:32

Im going pescatarian. Found out I have borderline high cholesterol, so I want to try to lower it this way.:)

Jontrius 2020-11-17 - 13:09

thanks for your information..
dont forget come to my chanel, im sharing recipe about vegetarian food dan vegan..
come and try our recipe!!
salam vegetarian!!

Stoneshade 2020-11-19 - 15:13

Today ive been lacto vegetarian for a week and the longer i go, the less i desire meat! It honestly just isnt that bad not eating meat in my opinion-dont know why i didnt do this sooner

Mikree 2020-11-21 - 00:03

Back on the vegetarian diet…did a solid month and half then went on vacation and we moved and didn’t have our stuff until about a week ago…now me and my husband are back at it.

Muninrad 2020-11-22 - 15:32

Thankyoualot
The Advantages of Being a Vegetarian.pdf/♥p♥a♥y♥h♥i♥p♥.♥c♥o♥m♥/♥b♥/♥5♥J♥Z♥3

Makelv 2020-11-23 - 21:43

I’m not sure if you know this, but you flashed the white supremacist symbol.

Zololkree 2020-11-24 - 06:26

Lacto-ovo till i finish the eggs lying in my fridge, after that will only consume ghee and yogurt only, no milk, no butter, no cheese.

Augrinn 2020-11-26 - 22:54

Pop tarts have gelatin, if you are veggie or planing to, DONT EAT GUMMIES, POPTARTS, OR JELLO. Anything with gelatin is animal remains, look it up.

Yozshuramar 2020-11-28 - 07:47

Should I be a vegetarian? Im not sure yet but I feel like it would help me stay more heathy.

Edit: actually 50 likes and I’ll become vegetarian and let you guys know how it goes. Hopefully my family supports me if I become vegetarian since they eat a lot of meat.

Juzil 2020-11-29 - 21:14

My family are annoyed by it but best choice of my life and feel much better

Forceweaver 2020-11-30 - 22:50

I am proud to be Indian We’ve advocated vegetarianism for ages

Vujinn 2020-12-02 - 06:32

I’ll tell you what there’s millions of animals out there billions of animals and I worked a chicken farm and I work a chicken processing plant and I’m gonna tell you what it is the skuse thing all the flesh and dead animals that are in our grocery stores all over our country millions in millions of grocery stores with dead animals in them it’s disgusting what are they do it the rest of the parts I don’t even wanna know