Table of Contents:
Make your Resistance Bands Last Longer
Video taken from the channel: Clench Fitness
Awesome At-Home Back Workout Using Resistance Bands
Video taken from the channel: James Grage
How to fix resistance band / tube
Video taken from the channel: Steve Barnes
How to repair your resistance band in 2 mins
Video taken from the channel: Be Legendary Podcast
How to Make Homemade Resistance Band
Video taken from the channel: Rom GD
Resistance Band Handle (Homemade)
Video taken from the channel: Ross Enamait
You Only Need This To Build Muscle
Video taken from the channel: THENX
To make your own handle for a resistance band, follow these simple instructions: Tie a small loop at each end of your resistance band. Obtain two small hand towels and roll them up. Stretch the loops open on each end of your resistance band, and insert the.
http://rosstraining.com (March 2011) Within this video, Ross Enamait demonstrates how to create a handle for loop style resistance bands (Ex. Jump Stretch.Inner tubes of bicycle tires are especially recommended. Just make sure you don’t overstretch yourself. spandex.
If you’re the more DIY type who loves to stitch, you can make your own stretchy resistance band out of spandex. Buy the required amount of spandex in your favourite colour and use a zig-zag stitch to sew the ends together.The resistance bands door anchor attachment is an essential component for creating the best gym exercises. Learn how to set it up properly. July 20th Update: Limited Inventory is being received for the website over the next 1-2 weeks.
We will be receiving more inventory for the Amazon store in.How To Make Your Resistance Band Last Longer. We now know that resistance bands last (on average) anywhere from 6 months to 2 years. Included is the set of resistance bands, a door anchor, two cushioned handles, a carry case, user manual, and a lifetime guarantee. Each band is crafted to be sturdy and durable, so, if you do find a problem.
Here are some tips for making sure your band workout doesn’t end with a trip to the emergency room. 1 Read the labels: I recently picked up two resistance bands, an Embark Heavy Resistance Band.This video shows how to repair your broken resistance band at no cost within 2 minutes. Tube Resistance Bands with Attached Handles Duration: 1:34. ProsourceFit 8,202 views.
Take a bench press for example: Secure a superband on either end of the bar to the floor, then get into position. When the bar is on your chest, the bands are nearly slack, but as you press the bar to lockout, the resistance increases as the bands are stretched.To do a front squat with your resistance band, stand on top of the middle of your resistance band. You will want your feet to be about a shoulder length apart. Hold the handles of the band, one in each hand, and bring them to the top of your shoulders.
Then, squat down, letting the band contract.Figure eight resistance bands, also called bow tie resistance bands, are shaped like an eight and have a handle on both loops with a third handle in the middle. They are usually 20 inches long and work best for upper-body and arm exercises.TheFitLife Exercise Resistance Bands with Handles 5 Fitness Workout Bands Stackable up to 110 lbs, Training Tubes with Large Handles, Ankle Straps, Door Anchor Attachment, Carry Bag and Bonus eBook.
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A wide variety of make your own resistance bands options are available to you, such as chronograph, day/date, and water resistant. You can also choose from resistance band make your own resistance bands There are 378 suppliers who sells make your own resistance bands on.Resistance bands have gained immense popularity over the past few years as they are extremely pocket-friendly and very effective. Their portability is another factor that is making them every gym lover’s staple.
The main aim of a resistance band is to increase the overall muscular strength of an individual and as their name suggests: they increase resistance. Resistance bands come in two.Resistance bands are popular with athletes in many different sports, providing an array of strength and flexibility benefits.
When you’re looking for the right resistance band to help you meet your fitness goals, keep these points in mind: Resistance bands are categorized by their resistance level.Bring the loose ends of the band through the connected end and pull the loose ends all the way through to make the bands tight around the door knob.
List of related literature:
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| from Glute Lab: The Art and Science of Strength and Physique Training | |
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| from Return to Sport after ACL Reconstruction and Other Knee Operations: Limiting the Risk of Reinjury and Maximizing Athletic Performance | |
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| from Health Promotion and Aging: Practical Applications for Health Professionals | |
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| from Walk Off Weight: Burn 3 Times More Fat with This Proven Program | |
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| from Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude | |
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| from The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body “Wants” to Weigh | |
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| from ACL Injuries in the Female Athlete: Causes, Impacts, and Conditioning Programs | |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance | |
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| from The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health | |
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| from The Glycemic Index Diet For Dummies |
143 comments
Me: reads the title oh damn I need to build muscle let’s see this
Me: sees the video oh wow very good video
Me: reads the title again wait, what was that only thing I need to build muscle lol
Been following his workout for a month now. But is it just me or does he sound exactly like Johnny Knoxville
2:08 Resistance Band Squats
2:42 Resistance Band Push UPS
3:39 Resistance Band Bent Over Rows (alt. 4:37 Resistance Band Single Arm Standing Upright)
4:53 Resistance Band Deadlifts
5:37 Resistance Band Bicep Curls
6:30 Resistance Band Tricep Kickbacks (alt. 7:10 Standing Tricep Kickbacks)
7:22 Resistance Band Lateral Raises
8:20 Resistance Band Seated In & Out
Should I still drink protein after a resistance band workout
Bands??? Come on man. Bands might tone you and sure as hell is not going to give u muscle and mass.
i love lifting weights and using resistance bands alternatively it gives you the extra set and way better for warming up
This video is absolute GOLD! During covid or not! Thank you.������
I have put up a lot of fats in the last couple of years. I need a proper diet and a workout routine that i can do at home to get shredded and build some muscles. I have thin hands and big love handles. Help!
Just received my resistance bands today, now I can get started tomorrow morning. Come in now‼️
2:07 Squats
2:40 Push ups
3:37 Single arm rows
4:53 Deadlifts
5:35 Bicep curls
6:29 Tricep kickbacks
7:21 Lateral raises
8:19 Seated in & outs
Do natural popular fat burn method like Custokebon Secrets really work and if so, how effective are they? I’ve noticed many amazing things about this popular weight loss method.
Iam 18 yr old and I wiegh 50-55 kgs… And iam also a begginer…so which resistance band suits me best…
Very good video. I just purchased a set of resistance bands. Trying to keep my entire gym in my trunk and on the school track from here on out!
THENX Hi, Can I build a body like yours with only resistance bands?
nice work outs Chris using bands, given me more ideas on how to use them, respect!!!!!!
Good video. I use the Bodylastics bands, they have anti snap technology.
Great training video just bought your resistance bands would love to see more resistance band videos So I can use proper form
Is it okay to do resistance bands exercises every day, or do you need to rest one day in between such as you do with weight training.?
@THENX Hi thanks a lot you are helping many people. I have problem with triceps kick, i can’t pull the band, i do not know why… May be i don’t have enough force in my arm???
Loving the videos Rom! Keep it up. Looking forward to seeing more videos from you:))
Is resistant band training would help a skinny guy gain muscle with the other things like diet taking in consideration? Help me out expert plz i cant afford a gym due to my schedule but i want to like grow big its very hard for me to gain muscle. Thanks in advance
Topvideo! What’s the rep-amount and how many series? I will do this weekly in a routine with other videos of you! ������
i have pacemaker can i perform simple body weight and resistance band exercises
That was educational, thank you. I hope more people have a chance to watch this.
Just bought my first resistance band the other day and now that I am in quarantine, it will be so useful for me to get fit again and lose me bellies after 3 to 4 months of pigging out.
we have resistance bands. Are you interested in it? We can free to you.
I also using resistance band i like i am filipino thank you for another information
As expert, I do think Custokebon Secrets is great way to lost a ton of weight. Why not give it a shot? perhaps it will work for you too.
Is Custokebon Secrets useful to lost tons of fat? I’ve learn numerous good things about this popular fat burn diet plan.
Братанчик у тебя грудь больше стала середину забей и будет ваше вид
Nice but i wish you would mention how many reps and sets we should do.
Thank you so much for this video! I really need that. Greetings from Argentina ������
Hi, would you be interested in using our products? We are distributors of the MoVeS, MoVeS F!T and Mambo Max brands, our bands are winners of the FIBO Innovation & Trend award in 2018, we could sponsor a set of bands to prove their quality.
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Awesome video. Great workout! Keep up the good work!! Let sub each other’s channel. Onward and upward!
Hello there, have you thought about this kind of diet plan known as the Custokebon Secrets? My cousin says it helps people lost tons of weight. Is that possible? I also noticed many excellent review relating to this diet plan. Thoughts?
I prefer the gym for intensity but the bands are a really useful when there is no gym.
Am I the only one who likes the way how he holds mic at neck. Looks pretty cool.
I love you man,thank you for this video,you are my lifesaver
i love how when he says “what’s up guys its Chris heria he always smiles.
Chris is my favourite coach so professional, easy to understand how to do it! He puts a lot of work and passion in all what he is doing! Respect! Level up! I cannot imagine someone better than Him in all what he is doing! Great workout program and advices!
Keep level up we need it!!!!
I visited your online shop and looks great, excellent quality but is cost a lot for shipping in UK, unfortunately for me.
What’s the elastic piece made of?
Rubber?
Where’d you get it from?
Just wondering, is it better to do these motions slowly? I noticed a couple of times you kind of exploded out of the gate at the beginning of the movement. Is that intentional? Of course using free weights I’ve always heard slower is better so you’re not using the momentum of the weight to carry you through the motion, but how about with resistance bands? Does it matter like it does with free weights?
I could never last at the gym for too long not to mention home workout. Thanks to your vlog my life has changed, I am disciplined, i excercise regularly and shaping up for the very first time in my life. Thank you!
Can you post more ideas for resistance bands excercises with the split muscle groups to build up the strength and to shape up?
Thank you in advance
how many sets and reps? and how many days a week to do this with how many days gaps?
I have resistance band with handles how can i do chest workout with that one
I love when my resistance band be like “take this slap in your ugly face, you fat big.
What’s a good meal plan to start with this work out? I’m ready to get ripped.
Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost lots of weight.
I am confused between these bands and the bands with handles.
Hello Chris, I was just wondering, what is the difference between squat & deadlift using the bands? the moves and postures seems similar. Can also the band deadlift cover the band squat? Thank you.
Awesome workout, thank you. How many rounds do you usually do?
Great video! Just got my resistance bands and was looking for a workout like this. Are y’all doing 3 sets 12 reps model for this workout or just running through it like I’m the video? Thanks
very cool, thanks so much! I was just looking at the Clench handles and anchor..it would cost me about 100$ CAD just for those three items!
Great Video, however can you show a close up view of the handle
Shall we do this resistance workout along with cardio workout??
I love resistance bands. Love weights as well however not really a good idea to lift heavy weights year round. Plus bands are easy to travel with.
I also live for the moment in Taiwan,and there is a alot of small stores that sell pipes,and even they will customized the way you want.
dude, if you keep training everyday you will be in great shape like this when you are 80.
I’m so glad you started makin your own short vids. Top class stuff as usual!
@tumadre420pm You certainly could, but a PVC handle would likely be easier for the suspension trainer. DIY gymnastic ring handles are not too difficult to make.
would this handle work with the cam buckle suspension trainer?
@Shoua59Lo I do. I live in Taiwan now and you can’t find pipes anywhere. The last time I tried to find them (hardware stores are IKEA with Home Depot aprons here) I was just led on a wild goose chase around the town… so annoying.
Your channel should be… Rom’s Gold Gym
U deserve massive respect b��
How do you know what weight you are curling for example when using the bands��
Thanks for making it so easy and encouraging to want to get shredded. I will be sending my results in a month.
Thanks ��������Bro….my Resistance Band Broke and now due to LOCKDOWN no sports shop is open….Thanks a lot For Showing how to make it bro������Thanks Again ����Bro u are genius������
This video made me cry, thank you my brother. Now I can make this band.
I really love how you make sure to speak slowly and to enunciate clearly, and use no music. It helps a lot when English is not one’s native language, more so when learning a lot of new terms. One thing making getting into fitness hard for me as an absolute beginner is not understanding all the jargon yet. And at my age, learning simply is harder than it was when I was 20.
Loved the tip to try an exercise the wrong and right ways first to feel the difference, that will really help in learning all those moves, which for a beginner can be overwhelming.
Also, your style makes it easier for me, as an autist, to stay focused. So, thank you for not rushing, thank you for not being loud, thank you for keeping distraction to a minimum.
Bhai is resistance band ke size kitne feet ki rakhni hai ye nahi bataya
Mano topppp o equipamento
Continua assim
Bom trabalho
Sucesso
Vou fazer em casa
You are a legend and good job bro, keep it up!!! Respect����
Para sating mga low budget sir very Inspiring ng mga vids mo. More power pa. ������ Pa-advice at tips naman ako sir pano ba kita ma-message? Salamat.
I hope, this channel will be successful and continue to grow even better. Because your channel really motivates me����️
EXCELLENT, CONGRATULATIONS AND MUCH SUCCESS, I LIKE A LOT, I’M GOING TO IMPLEMENT IT IN MY GYM, MANY THANKS FOR YOU FOR HELPING US TO IMPROVE
I’m not sure but I think the reason you need gloves is because you use only bands. I use bands for about half my work out and haven’t had a problem. Yes they hurt at first but I developed callouses pretty quick. But I image 30 sets a day of heavy band use might be a different story. My point is for anyone who isn’t literally replacing everything with bands you probably don’t need gloves.
Did I just watch a 4 minute video for Cee Lo to teach me how to tie a knot?
Thanks guy! Broke mine today,only had it for a few weeks and wasn’t doing nowhere near the stuff you been doing. Thanks for showing me how to fix the bandand giveing so new moves at the same time
I too have resistance band broken, but instead of ball it v shaped vase, its difficult to put in.
Wow..I usually threw my band away when it’s broken…. Thank you!!nice information
Hey guy. You and I have a video on this same topic except in mine I suggested how to use the broken one cuz I couldn’t fix mine. How are the workouts coming along, btw? I’d love to see you on your fitness journey.
Do we require different resistance bands for different exercises?
What is the name of the ball that anchors the band to the handle?
The video was great. I fixed the same band you showed in the video, a Gold’s Gym long band, heavy. I used a 90 degree long handle pliers from Harbor Freight, $3.19 after 20 percent discount. The 90 degree angle allows better access to push the ball into the tube. Didn’t have the strength you have so I used something wider than a chair arm to keep the pliers open wide enough to get the ball inside the tube. A bit of a struggle to get the ball in there but saved the cost of a new band. Also I’m going to make it a practice to loosen the rings that push against the ball after every workout. That may extend the time before breakage.
Thank you so much, you saved me from the cost of buying another band. Although, I did not use any tool,I guess my band was thin enough to allow me use my fingers
Hey Steve, what If I told you that you may have just made me a multimillionaire? I have been fighting with this very thing for much longer than I care to admit for an invention of mine. If this works, count on hearing from me.
Im trying to connect tubing to a handle. What kind of ball is used and where can I get them?
I used the smaller, more common needle nose pliers and it worked. It just took a LOT of effort. Thank you man
Gym closed. Mounted four TRX anchors on the terrace wall and started your resistance band workouts. Such a better workout than weights/machines. Thanks!
what is the name of that instruments that you used to open the tube. how can I find it… Please guide…
Hi James, that knot is called a “Girth Hitch” mane!
Retired Army Ranger, 3/75<3>
RLTW!!!
I love that you explain the exercise with so much precision. One of my concerns when working out at home is to get injured so I appreciate you take the time to guide us throughout the exercise! Big hug from Spain!:)
I had one of those door nobs for a month and didn’t use them at all ��♂️��♂️
Really useful content. Before these videos I was training with double the effort for a month without getting any muscle sore and only getting lumbar back pains. It’s interesting that without much perceivable change to the way I exercise now, I get no pain in my lumbar and I am able to get a noticeable result and proper muscle sore the next day.
There are some downsides to using resistance bands, but when combined with low weight dumbbells you can achieve a much more efficient exercise (and a much much cheaper home training setup!)
Why am I not subscribed to this channel? I subscribed now, I just need a house like his.
I’m glad you attend behind your bands, James. I own Undersun Fitness RBs.
James, you are a lifesaver. not only did you help me learn how to properly use resistance bands but help me find that mind-muscle connection that I never had in the actual gym. Thank you and keep it up.
Is there any chance if doing the back exercises that i still use a lot of biceps even though i squeeze my back first?
can we do the 3rd exercise sitting down with the resistance band anchored to the door? I don’t want to bend down if i can help it because of my sciatica. also, how many sets per exercise? i won’t ask about how many reps because you answered that towards the end of the video (the answer is: as many reps as you can to exhaustion with good and proper form).
Wow! This is amazing instruction. I really feel like I’ll make some progress now. Thank you!
Please support my IG at @ ijl.fitness for fitness related posts! yes, resistance bands tip are there too!
I was wondering how to do a lat pulldown with these bands since there’s no bar for the wide grip. But the one shown here looks like it’ll work. I might not even need to buy a pull up bar. I have a shoulder injury so the bands might be better anyhow.
Why attach from the edge and not the middle of the band, it would be much less wearing on the palms and offer freedom to pull further with each arm independently. You also wouldn’t have to go too far back as resistance will be higher (double band on each arm)
That hallway must be the paradise for door anchors, look at all those doors!
This man has saved me from losing my gains during covid. Thanks man. For real!!
Absolutely love your bands!! I’ve developed a really nice back off of bands and I never thought it could be done. Your the man James grudge!
Have to ask has anyone really built serious muscle with bands, I’ve always been told that the gym is the only way
thank for the vidio amazing woekout
and whta i found cheaply you wolcome all
https://www.ebay.com/itm/203002156818
Love watching your videos! As soon as my gym shut I went to purchase some dumbbells but unfortunately everyone had the same idea… got a power tube so I’m really appreciating your videos ����
I don’t believe that’s actually a 10fr door because NBA players have to jump to dunk on a 10ft rim and this guy barely jumped
Thank you. Very helpful. I didn’t think about doing lat pull downs and rows with the circular bands like that and I had a great workout just testing out these methods. Even before the whole pandemic started I was interested in ways to workout at home simply because that can be very convenient and there are no excuses.
What’s the most used band I find that I have to use my 15-30 band it has the most stretch to it? I’m new to this want to make sure I’m doing it right
Thanks for a tutorial of resistance band, just got mine today and yes you all right about proper form is very important. Im so thankfully I created a small gym at my basement of my house and look what happened to all of us in this lockdown and gym all closed, god bless Thanks so much again
Thank you for the tips, James! 10 of your videos gave me more info, on strengthening, than 1 year in the gym.
BANDS BEST THING EVER��. Because you can gain some great muscle with them and you can do anything you want. I will do with them after this all because i can save on monthly billing at gym. I got my at�� trainhome shop (chech on google if you want)�� They have more home training product but from me its best to use bands.
Wow you described everything so good that I actually did this right By thinking about which muscle is working.
Thank you!! This is a great workout. Specially the last one
Lol 10foot door who are you boban? What’s your standing reach 9foot plus? Lol hahahahahah
How often would you have to change them bands. Like ones every 6 months or what??
Great video! I was wondering if the bands worked for doing deadlifts? If so could you do a video on that?
I purchased your bands and gloves. But have to watch other people for back or chest workouts. When are you gonna put actual good videos out? I’d love to watch them…
Question, what about using the bands to simulate like pulling a bow and arrow?
I just got a pretty decent pair from amazon https://amzn.to/2W52Nek they aren’t the super expensive kind but they get the job done XD still gotta stay in shape during the CORONA
I also recently started using resistance bands and it works immediately and immediately feels my back muscles and all other muscles. James what a bodybuilders body you have. Do you only train with resistance band or also in combination with dumbells or machines?
James Grage: Hey guys,welcome to my home
All of us: Holy Fuck, I gotta get a resistance band company to sponsor me.
Just found this guy cos of the lockdown, brilliant!! Clear good advice, I’m in!!
Training with bands is fantastic! I’ve been using the under sun bands and doing your workouts for a few months, it’s amazing. I can use better form and get a better workout then I ever did with weights. Finally a fitness plan I enjoy and can stick to. When it’s a band you can do anywhere the excuses fall away.
Hey James I love your vid’s and want to get my hands on these Muscle Building Bundle, do you ship to Sydney Australia?
I like the workouts but you need to keep the talking a bit short we can’t rest for too long
Your tips on form are just fantastic. Honestly, it feels like in every one of your videos I have at least one “Oh my God, WTF” moment. In which I realize why I was struggling with a certain movement or muscle just because my form was (sometimes just slightly) off.
You too can get gains and keep them by using….bands..all those years of lifting heavy? No need bands.. 90 kg latt pull downs from a band.
Great vid!!! Can do a tutorial on that lamp/ burner?,looks interesting!
i use ones from trainhome.shop and its amazing and easier to use. I gain some pretty big muscle with it. get one for urself you will love it. Here is code for discout “10%OFF”. I receive it after purchase
Why can’t I feel it in my lats even though I’m using a manageable challenging resistance?
Is this because of the variable resistivity?
Who is here because of COVID-19?!!! btw homeprogym.com has a discount on at the moment use “30OFF” as the code. Not here to advertise, just genuinely bought from them as an influencer I follow had that as a discount code and I ordered the 6 pack from them and had them at my house in 5 days, most other stores online were sold out.
2:13 squats 3:01 push ups 3:39 single arm rows 5:00 deadlifts 5:57 biceps curls 6:32 tricep kickbacks 7:23 lateral raises 8:21 seated in & outs
Thanks! I can’t wait to workout my back today. I refuse to lose my gains during this lockdown ��
Does Custokebon Secrets really help to lost crazy amounts of fat? We’ve learn a lot of good things about this popular weight loss methods.
I sent for the bands to Undersun and paid over $100 for a few band but no Door Anchor. How can they sell just the band without the anchor, which means that you can’t do any of the exercises shown in this video. Buyer beware!
So the referenced set of resistance bands is sold out. How do you find that style?
On Amazon/Ebay I find short circle ones 9-12 inch unstreached, and the tube style.
Oh jeez, how did I not think of that? A brilliant, simple solution. Thanks for sharing!
This was extremely useful for going to a friends cottage where there was no pull-up or dip bar! Thanks Thenx Team!!!
Thanks for the information concerning “layered” vs others…
I’m disappointed that I can’t buy a set of bands but only individual band..yall should offer a set package
How do you recommend doing a full range of motion pull-apart without overstretching the band? What should the ROM be?