How you can Stay Motivated to workout

Written by Kenneth LeeAugust 31, 2020

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how i’ve been staying motivated (workout with me)

how i’ve been staying motivated and positive! for the most part… enjoy a day and workout #withme.
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How To Stay Motivated For Gym | Make Exercising A Habit

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So how can we develop the habit of exercising? In this video, I will give you 5 tips that will ensure that you stay on the grind. Exercising might just be the best investment you make on yourself because it literally has the potential to improve your health and expand your life..
5. Ease into exercising.
Many people (especially during the New Year) become incredibly motivated to hit the gym and transform their bodies. This excitement pushes them to jump right into the deep end..
Many newbies try to train 6 days a week and hit the gym for over an hour per session..
This extreme schedule ultimately is not sustainable, especially when your initial motivation runs out. If you create too much resistance at the beginning by making an exercise schedule that you can’t commit to, you will have trouble forming the habit..
Remember that changing your body through working out isn’t a means to an end. You don’t just get the body you want and call it quits. If you want to maintain the body you need to have a lifestyle change..
Working out and eating healthy need to be integrated into your daily routine so stick to a schedule that is realistic..
4. Have realistic expectations about your transformations.
One of the reasons many people quit the gym is because they start off with unrealistic expectations. These expectations are often created by fitness models on Instagram and late night infomercials that promise instant results..
You need to have realistic expectations when exercising if you want to avoid being discouraged. Transforming your body doesn’t happen overnight!
You are on a campaign, every workout and meal is edging you closer to your goals..
No one single workout makes a huge difference, but many of them done consistently and leveraged by time will create astonishing results. Remember that an oak tree was once a seed; stay committed for the long run..
3. Track your workouts and progress.
If you want to stay motivated for the gym you need to feel like you are making progress. Often it is difficult for us to see our own progress just by looking at the mirror..
I advise that you track your progress with the gym. You can do this by doing the following:
• Measuring your bodyweight.
• Taking progress pictures.
• Tracking the weights you are lifting.
• Tracking your cardiovascular health.
• Checking your body fat percentage.
Once you see progress in any of these areas, even if it is small, you will gain a surge of motivation to hit the gym again. Consistently going back is what will make it a habit and will create the big changes..
2. Have intrinsic motivation for the gym.
Intrinsic motivation is the motivation that arises from within, extrinsic motivation is derived from external sources..
A degree of extrinsic motivation is good if it gets you in the gym, but it will not be a potent enough fuel to make you last. Trying to impress a girl or a boy is a good motivator for many people, however, what happens when you get your crash? You become complacent and go back to your old ways..
This is why your motivation for working out and changing your body should be intrinsically derived. You are doing this for YOU, not for anyone else. People will come and go within your life, but you will live the rest of your days with your body..
1. Have a workout schedule and do not deviate from it.
When you are trying to make working out a habit or trying to gain motivation for it, it is important that you commit yourself to a schedule..
Have set days and times in which you will hit the gym and put them on your calendar. Use the ‘Do not break the chain’ technique that was popularised by Jerry Seinfeld..
Put a big cross on the days in which you exercise and do not break the pattern, keep the pattern going until you have made exercise a habit..
You will have urges to not work out, and plenty of excuses as to why you ‘can’t hit the gym’. The key is to not entertain them and to stay committed..
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5 QUICK TIPS TO STAY MOTIVATED WHILE STUCK AT HOME! (DON’T LOSE YOUR GAINS!)

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It looks like a lot of us are going to be stuck at home for quite some time and at first it sounds amazing. But then after about a week or two you start to realize that staying motivated to do anything becomes very difficult. The lines between work, gym, fun and family time are now blurred and it can be very easy to lose your focus and motivation..
Guys, I’ve been working from home for almost the last 10 years and I can tell you that I personally have had season depression and extreme lose of motivation. It happens to everyone. So I came up with some quick tips to hold myself accountable and I know that if applied, they will keep you accountable and motivated too!
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6 TIPS: How To Stay Motivated | Workout & Fitness Journey

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Read: Working out the optimum time of Day-to Exercise

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10 Tips on how to stay motivated to work out | Workout motivation

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Here are my top 10 Tips on how to stay motivated to work out..
If you have a goal that includes working out, keeping yourself motivated and excited about it is key to actually achieving your goal. These 10 tips have helped me in the past when I wanted to make working out a habit..
If you feel like any of these work for you I would love to hear about it in the comment section!
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8 Tips to Stay MOTIVATED with Fitness!

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1:50 – Tip 1.
3:08 – Tip 2.
6:37 – Tip 3.
10:13 – Tip 4.
11:24 – Tip 5.
14:02 – Tip 6.
16:05 – Tip 7.
17:37 – Tip 8.
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10 Ways to Boost Your Exercise Motivation 1. Lighten Up Your Goals. Your fitness goal may be too big for you right now, especially if you’re new to exercise. 2. Track Your Progress. Chart your workouts, whether you do it online or in an old-school fitness journal.

Seeing 3. Delete Guilt. You’re.1. Set goals.

Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and 2. Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting. If you’re not 3. Make physical activity part of your daily routine.How to Stay Motivated to Exercise Re-Visit Your Past.

Think back to previous attempts at losing weight or exercising. What made you quit before and are Get Real. Most people fail at their fitness goals because they’re waiting for something spectacular to happen. Get Pumped.

We all.5 Ways to Stay Motivated to Exercise Regularly 1. Change your perspective. Shift your thinking from couch potato mentality to thinking like an athlete. This may sound 2. Set a goal.

There’s nothing more motivating than that first 5K looming in bold letters on the calendar. Register 3. Schedule.Want to know how to stay motivated to exercise in winter or whenever the going gets rough – build a solid reward system, set it in place, and you’ll see improvements right away.

4. Write down how you feel after every workout This can be an excellent way to remind yourself that exercising is making you feel better, healthier and stronger.The best way to stay motivated is to measure and celebrate your successes: Make an exercise and physical activity plan that works for you. (PDF, 201K) Track your daily physical activity.Create routines and you’ll develop the discipline to stick with them. If you can, plan a regular day and time you work out so that, once that time comes, you’re on automatic pilot.

You can also create a ritual around your exercise sessions—a prompt that helps you get into workout mode.29 Smart Ways to Motivate Yourself to Work Out. 1. Wash your hair only on days you work out. View this photo on Instagram. instagram.com / Via Instagram: @thundercrackers.

Real life, I only 2. Put on your workout clothes. 3. Write down how you feel after every workout. 4. Remember why you.Wake up, get ready, grab a coffee and something simple carb-y to eat, drive to work and then sit yourself in front of a screen for 8-10 hours.

Then drive back home or go out and stare at your phone the whole night while eating chips. Obviously.Make your workout routine a habit with these six scienceand expert-backed ways to get (and stay) motivated for the long haul.

1: Your Hard-and-Fast Rules Were Made to Be Broken One big hurdle to.How to Stay Motivated to Exercise. I used to get up and go to the gym every morning before work. I would work out for an hour, relax a bit in the whirlpool, shower, dress and then go to work, but knowing how to stay motivated to exercise became a struggle.. Why You Should Workout.

Try new types of exercise to find what you enjoy and add variety to reduce overtraining and boredom. Listen to your favorite music or podcast. Bring a member of your tribe along for the workout — sometimes two is truly better than one. Reward yourself by finding ways to celebrate your small and big wins.

Every morning I wake up and plan my day. Exercise is always on my agenda. I do little things. Some weights, a plank or two.

A 6-minute routine on a yoga site.Having someone to basically nag you to exercise is also a good way to stay motivated if you struggle to summon up the motivation to exercise by yourself. There are a couple of different ways that you could do this. You could either have an exercise partner who you go to the gym with, go cycling with or play tennis with, for example.A great way to get motivated and stick to a workout routine is to involve other people.

If you and a friend both want to get into shape, you can exercise together and motivate each other to stick with it. Some days you won’t be feeling up to it, and some days your workout partner won’t be.

List of related literature:

Look in the mirror and use that dissatisfaction or pride that you feel to motivate you.
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark ReadHowYouWant.com, Limited, 2010
You may say, “I want to look like that person,” and that makes you feel motivated for a while, but then you could just as easily compare yourself to someone in worse shape than you are and then say, “Oh, no, I’m actually doing fine,” and your motivation is gone.
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life by Drew Manning Hay House, 2019
One way to motivate yourself is by remembering the value of exercise.
from Macrobiotics For Dummies by Verne Varona Wiley, 2009
I once saw a motivational quote on Instagram that really stuck with me: “I don’t work out because I hate my body.
from You Have 4 Minutes to Change Your Life by Rebekah Borucki Hay House, 2017
If music is in the foreground, it needs to fit the workout segment to help with motivation.
from Methods of Group Exercise Instruction by Mary M. Yoke, Carol Armbruster Human Kinetics, 2019
It always helps to have a workout partner, either a friend or a trainer, someone there to motivate you to push yourself a little bit harder than you would by yourself.
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body by Jeffry S. Life Atria Books, 2011
If it helps with your motivation and confidence, you can create a playlist of music that gets you pumped up—this can really help put you in the zone for your workouts.
from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever by Kris Gethin, Jamie Eason Atria Books, 2010
It’s on the days you feel motivated and then pursue your goals that you take notice and think, “Motivation is the key to action!”
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. by Stephen Guise Selective Entertainment, LLC, 2016
Notice that good feeling and then remind yourself of it next time you need some motivation to exercise.
from All Blacks Don’t Cry: A Story of Hope by John Kirwan, Margie Thomson, John Leigh ReadHowYouWant.com, Limited, 2011
Place a few positive and motivating quotes around the house where you can see them, such as on your bedroom mirror or on the fridge door.
from The Banting Pocket Guide by Tim Noakes Penguin Random House South Africa, 2017