The Science Of Motivation
Video taken from the channel: AsapSCIENCE
The Best Workout Motivation Ever Joe Rogan
Video taken from the channel: After Skool
HOW TO GET MOTIVATED When You Don’t Want To Workout
Video taken from the channel: Whitney Simmons
How to Get Motivated to Work Out
Video taken from the channel: Holly Dolke
5 ways to motivate yourself to work out when you don’t feel like it!
Video taken from the channel: blogilates
Mayo Clinic Minute: 6 tips to keep you motivated for exercise
Video taken from the channel: Mayo Clinic
Trick Yourself into Finding Motivation to Exercise By Using Psychology
Video taken from the channel: ModernHealthMonk
Motivation isn’t something that just happens to you, but something you create for yourself. Exercise may be all about moving the body, but you won’t get anywhere until you move your mind first. Getting past your mental roadblocks can open the door for new ideas and new attitudes.Why Do We Lack Motivation to Exercise? I think one of the main reasons we lack the motivation to exercise is it is quite difficult.
Exercise strains your body and tires you out quite easily.Majority of people are not used to being active because structured exercise is not part and parcel of their life. Since, it is something unfamiliar, including it in a busy schedule feels like an unexpected guest who drops by your home.
The intrusion of an unwelcome guest and the resent you feel against them is similar to how we picture exercise.Facts About Why Aren’t You Motivated to Exercise? Verywell Fit Revealed https://rebrand.ly/GetFitNow Fitness is a task that many individuals.Reason #1: It’s not YOUR goal. When you choose a goal based off of someone else’s desire for you.
When you feel the need to make someone else happy be it, your doctor, your boyfriend, your sister, your bestie or someone telling you “you should” or “need to” to do something.Fortunately, behavioral scientists have been busy trying to determine what actually works to boost exercise motivation. The next time you’re tempted to make excuses and skip your workout, try one of these science-based strategies to get moving. Stop making exercise about how you look. Of course you’d like to lose 10 pounds or firm up those.
You can’t always rely on external factors, such as a vacation, to motivate you. Defining your “why” for exercise will give you a personal or emotional investment in your goals. 2.If you’ve walked down the self-help aisle of a bookstore then you’ve probably noticed that a lot of people are trying to teach you how to be more motivated. The underlying idea, which seems obvious, is that if people are motivated to do something, they will probably do it.
And if they aren’t motivated, they probably won’t.You don’t necessarily have to do that activity 3-5 times a week, but doing something you enjoy can reinvigorate your motivation to be in good shape. Set longand short-term goals. Beyond simply having a reason why you exercise, it is important to have goals along the way.
Why is it we cannot answer the basic question, “How to stay motivated to exercise?” Lacking the motivation in terms of exercise is extremely common. Many people feel initially invigorated to become involved in some form of physical activity only to fall by the wayside after a few days or weeks.New research offers clues as to why finding the motivation to exercise can be so difficult. New research links a deficit in dopamine to the lack of physical activity in mice.
The benefits of.Or we start an exercise routine only to get off track within a few days or weeks. Here are simple tips that can help you break the cycle and empower yourself to get, and stay, moving.
How to overcome three common reasons we don’t exercise. There are three common reasons why we lack the motivation to start an exercise routine and stick with it.Continued. Kid Fitness Tip #4: Lead by example. If you vegetate in front of the TV every night, the remote control in one hand and a bag of chips in the other, you’re not practicing what you preach.Go do your exercise, get your sweat on and take a nice cold shower as a finisher.
Afterwards you will burst with energy! And do you want to know why? It’s simple. When you work out your fat is being converted into energy and because of that you start to feel fit and energized!
And the more you work out, the higher your energy level will get.For those group #1 people, LIFL doesn’t require a gym and doesn’t ask you to “sweat till you drop,” so you’ll likely find the workouts much more enjoyable than what you’ve tried before. Plus, they are quick, usually about 20 to 30 minutes, so they will fit into your schedule really well.
List of related literature:
|
|
| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
|
|
|
| from The Origin of Everyday Moods: Managing Energy, Tension, and Stress |
|
|
|
| from Hungry Heart: Adventures in Life, Love, and Writing |
|
|
|
| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
|
|
|
| from There’s a Girl in My Hammerlock |
|
|
|
| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
|
|
|
| from Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open |
|
|
|
| from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! |
|
|
|
| from Winning Balance: What I’ve Learned So Far about Love, Faith, and Living Your Dreams |
|
|
|
| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
88 comments
Watching this video eating my vegan foodz just counting down the time till I get to go to kickboxing. Lol
I don’t even have the motivation to shower, the only times I can is when I absolutely have to for school
Not gonna lie The push up is hard for me my arms shake bc mucels are workin
Girl this video might be two years old, but this advice is pretty dang timeless! After a hectic week of feeling disconnected from my gym routine, this advice just motivated me to get back at it! TY, ILYSM
I like it throw your emotions/negativity out of window.
You are really a good motivator
Lots of love from India ❤❤
He looks like hell. I don’t trust his workout nor dietary recommendations.
The best way to stay motivated to work out is to devote 30 days to exercising! This helped me build the habit and keep it! I worked out for 30 days then dropped it down to 4x a week. I’ve been doing this for 8 months now:) I also use a calendar to keep track of my progress and put a sticker on my calendar every time I work out. It’s like being in 1st grade again when the teacher gave you a sticker for completing your homework. Works for me!
Watching this 2 yrs later bc my motivation level has been so low lately��
Thank you very much for all this informations especially the last one:
I’ve been working out plus eating healthy during summer vacation and i’ve lost weight i felt so confident about my self BUT when school begun i stoped my routine i eat a lot i’m stressed i always look at the mirror and see all that fat and feel more stressed every time i think i should start working out i should lose this amount of pounds in this short period i feel more stressed if i can do it or not.
BUT THE IMPORTANT THING IS WHAT YOU SAID AT THE END THAT IF I WANT TO CHANGE MY SELF I NEED TO BE HAPPY DOING THAT NOT BEPRESSURED ABOUT TIME JYST KEEP CONSISTET WITH MY GOAL AN D EVERYTHING WILL BE BETTER
Tip #2: for me, Batman. I’m dead serious. He’s everything I want to be in life. I’m not really talking mentally as far as all of his trust issues, but his physical health is something I strive for and keeps me going.
Alright, Fuck it! where´s the bar…i´m doing squats right now….
I went for a walk today. I have to work tomorrow, to a job I hate so much…. I wonder if I’ll have the energy or motivation to walk again tomorrow.
I was nearly too unmotivated to click this video, and when I did, I read the comments, someone mentioned donuts and reminded me I needed to order some donuts for the weekend.
Life is like that
i was super motivated for the first time in my life and was going to the gym almost everyday in 2020 and then covid happened and my motivation went to shit
Am I the only one who cannot seem to be able to “just do it”? Lol… I’m like “Let’s go, body!! Come on just DO IT!!!!” My body’s like, “HAH ��yeah… No thanks, loser.”
I’m just fat in general I’m sick of sitting on the couch and I’ve got every thing to loose weight
I Trick myself into working out every night when my parents are asleep ��
what if I do not like yoga, lifting weights, calisthenics, walking, cardio etc? There is no exercise that I like to do.
More like that assignment that’s due today
Who’s here is 2019?
|
|
|
����
who is watching this because they’re a depressed student who’s grades are dropping alarmingly low ��✌️��
i hate to say it but rogan is an arrogant son of a gun along with being, I think, a misogynist.
Yeah but I constantly feel like I’m not doing enough so what’s the point. I know that’s stupid and I’ll never get anywhere with that mentality but I can’t help a feeling.
Ok look i’m from 2020 and i’m a kid and a boy so no periods…
Yep I’ve already decided it’s not gonna be the best day… I’m knackered ������
I LOVE that your presentations are quick, concise, and informative. Awesome job and thank you!
As a board certified behavior analyst, I’m curious in which studies he’s referring to that state external motivation results in a decrease of intrinsic motivation?
Gonna share my personal story
So once I had a bad day at school. I decided to watch Netflix rest of the day. But before that I did my bowling session because I knew I wanted to represent my country. The only reason Iowa’s able to do it because I had self motivation. I wanted to represent my country. The thing is you don’t need motivation to do sometimes if you enjoy doing it. I managed to do it even after having a bad day only because I enjoyed doing it.
Such a fun video! I’m finally jumping on the blogilates bandwagon a bit late… and I definitely need to up my bedding game lol. I find that working out on my period actually makes me feel better when I’m on my period. I’ve had several clients and patients who refused to work out on their periods have vast improvement in their menstrual symptoms once they actually started working out!
dancing is also a good motivator if anyone likes music! and ruining around your room haha
If anyone needs PROPER DIETS VIA UR BODY AND BLOOOD TYPE message me I am a dietician and til June 20th I am writing one month diets and routines for free. Msg for my email! Was a d1 athlete and wrestler
Me: looks up a video on how to motivate urself to go to the gym
Video: remember, sleep is just as important as working out and eating healthY
Me: exactly. goes back to sleep
Yes I am quilty of that of that, but when I sat down and thought realistically I was able to see the changes and the benefits of seeing my health and Physic change. Thank you for sharing your video they have beeninstramental in these goals. ��
Its insane how much working out has mentally enlightened me. Joe is 100% right. You feel invincible. You see things for what they are and you push through them.
6:32 what you where saying reminded me of a clock. Time flys when you have fun but if you keep staring at the clock the more slower it gets and, like you get me?, What I’m saying is it’s like loosing weight, keep looking at that scale and the slower it is to reach your level ya know? But when you ditch the scale you become more motivated because you are not focused on the pounds but on how you look and feel. And then suddenly time goes faster and you’ve got the healthy body you’ve been looking for!
when I don’t have any motivation I’m always telling myself; did you ever regret going to the gym? no! so go go go!!!
This so helped ����… my work hrs suck so I’d go with other people’s schedules. Definitely going to create my own today!!!
I enjoy working out I usally work out stright for 2 weeks but then…I just stop and loss all my progress…I gusse starting to work out is the hard part
When I workout with someone we end up talking too much and not working out like we should.
If you are teen then watch this how to treat your mind https://youtu.be/vQXXWPIedgk
Please tell me I am not the only one watching this in isolation
This year is the most important year in my studies��, which determines my future����, and I do not know how to organize my time between exercise and studying.
Any advices ��
I have no goal other than to have one but I don’t have any goals or aspirations:/
I am always in best shape whether I exercise or not and no matter how much I eat I never gain weight and that kind of made me lazy. But now I wanna exercise and feels too lazy.
Give me 50 grand and I’ll pay someone else to move my limbs for me
You’re right. You have to do something you enjoy. When I think about exercise, I think about boring things (like push ups, sit ups, etc.). But there are fun things you can do that are also exercising.
Watched this while struggling to want to go to the gym. Thank you. And thanks for the cute doggo in the background…also a dog mom here. I get the long term dream goals! 😉
“nothing a random event causing you to fail”…… COVID-19 anyone?
****this is a joke i’m just laughing to myself over here having to sit exams in six weeks without finishing my secondary school irish courses
personally i started with an extreme amount of exercise, like people look at it and say, “no way you do that everyday!” and it’s only motivated me because when i first started it was very hard. however now a few months later it’s become more easy, to the point i had to add things. and that shows me the change
Last year I fell in LOVE with exercising and lost 25 lbs! Towards the end of last year I started slack off due to school semester coming back and now this year covid 19. I’ll try to get back in it and fall in love with it but I do it for a week, then just fall apart for a couple then comeback:(
Me: using workout motivation as a reason to watch YouTube instead of actually working out
I am not here for information, but to help those who are seeking answers and help! Not too long ago, I was deeply plunged into internet searches and videos in hopes of understanding WHY despite all my efforts, I could not lose weight! I have tried everything under the sun from the modest diets to the extreme and nothing worked. When I say extreme, I mean going for months and months on 200 to 500 calories and not losing a single pound! Not 1 pound. Now, if that sounds completely impossible to you then my comment was not meant for you! This is for those of you who know exactly what I am talking about, because you’ve been there or are currently experiencing this phenomenon. After a while, I could not find anymore motivation. After the ups and downs of my weight, only to end up where I started I thought my mind and body had gievn up. I just did not have it in me to exercise, even though I continued dieting. I used to search “low motivation” and “weight loss plateaus”. I even tried the reverse diet trick, only to be disappointed. After a very long time, I have uncovered the reasons I was unable to lose weight and that’s not to say I may not discover more reasons to my slow wright loss down the line. Anyways, I want to share some of the things I learned about myself and that I am currently getting corrected with medications. Maybe you might be experiencing these problems too or something similar? You just never know! Do what I did and keep asking questions until you discover what is wrong.
1. PCOS which caused a horomal imbalance amongst other things!
2. Severely deficient in vitamin D! Even though I was prescribed a mega dose vitamin D weekly, I had my levels checked a year later and the levels were exactly the same! So they changed the type of vitamin D prescribed, as well as the dosage and frequency and I feel like a different person. I feel normal, motivated and energetic. I had become so used to feeling tired and fatigued that I did not even know something was wrong, because it became my normal! But nothing is normal about an absence of motivation and energy!
3. Depression, but I knew that already!
4. Severely Anemic (I don’t experience heavy bleeding, so my doctors are stumped) I get iron infusiomn every few months now to remain stable.
5. Metabolic Syndrome (hopefully this was caused by the hormonal imbalance and can be corrected).
Now obviously I’m a weird case (why me?) and I don’t expect anyone to be this screwed up. The only point I’m trying to get accross is that I had no idea all of these things was wrong with me, let alone preventing me from losing weight and attributing to symptoms I came to believe was normal, such as increased hunger, mood swings and insomnia. If you find it impossible to lose weight, there might just be a medical reason for it. By the way, I have lost 57.2 pounds in 3 and a half months. Good luck and never give up!
Everytime I say “wow I just got this great idea for a game imma go make it” I make the game, but after 30 seconds I’m like “to hell with this I’ll finish it later (never)” ;-;
it’s my first time homeschooling and i needed motivation i just don’t know what kind of motivation i need
I used to work out for almost 2 years, weightlifting and stuff when I was 14 to 16 but then I moved to a different city and the gym is a lot more expensive there so I stopped working out so its like 1.5 almost 2 years without excercise, to be fair, i am pretty active, I walk A LOT but when i wanted to start working out I was on accutane so that wasn’t possible but now I’m finished with it and i can’t find the powers to start working out again and i hate it.
I am not here for information, but to help those who are seeking answers and help! Not too long ago, I was deeply plunged into internet searches and videos in hopes of understanding WHY despite all my efforts, I could not lose weight! I have tried everything under the sun from the modest diets to the extreme and nothing worked. When I say extreme, I mean going for months and months on 200 to 500 calories and not losing a single pound! Not 1 pound. Now, if that sounds completely impossible to you then my comment was not meant for you! This is for those of you who know exactly what I am talking about, because you’ve been there or are currently experiencing this phenomenon. After a while, I could not find anymore motivation. After the ups and downs of my weight, only to end up where I started I thought my mind and body had gievn up. I just did not have it in me to exercise, even though I continued dieting. I used to search “low motivation” and “weight loss plateaus”. I even tried the reverse diet trick, only to be disappointed. After a very long time, I have uncovered the reasons I was unable to lose weight and that’s not to say I may not discover more reasons to my slow wright loss down the line. Anyways, I want to share some of the things I learned about myself and that I am currently getting corrected with medications. Maybe you might be experiencing these problems too or something similar? You just never know! Do what I did and keep asking questions until you discover what is wrong.
1. PCOS which caused a horomal imbalance amongst other things!
2. Severely deficient in vitamin D! Even though I was prescribed a mega dose vitamin D weekly, I had my levels checked a year later and the levels were exactly the same! So they changed the type of vitamin D prescribed, as well as the dosage and frequency and I feel like a different person. I feel normal, motivated and energetic. I had become so used to feeling tired and fatigued that I did not even know something was wrong, because it became my normal! But nothing is normal about an absence of motivation and energy!
3. Depression, but I knew that already!
4. Severely Anemic (I don’t experience heavy bleeding, so my doctors are stumped) I get iron infusiomn every few months now to remain stable.
5. Metabolic Syndrome (hopefully this was caused by the hormonal imbalance and can be corrected).
Now obviously I’m a weird case (why me?) and I don’t expect anyone to be this screwed up. The only point I’m trying to get accross is that I had no idea all of these things was wrong with me, let alone preventing me from losing weight and attributing to symptoms I came to believe was normal, such as increased hunger, mood swings and insomnia. If you find it impossible to lose weight, there might just be a medical reason for it. By the way, I have lost 57.2 pounds in 3 and a half months. Good luck and never give up!
I love the focusing on what you can do now. I love that this is giving you simple tips to build it in easily into your routine.
Yes I plan my classes around my workout!!!! It’s my schedule! Definitely it makes me feel good!!
Super motivating video! By getting out of our comfort zone, we can push ourselves to be better and live full out!
I loved all of these. im going away in 20 days and just want to feel happy in my body. i will be using these tips
0:06 I saw her getting together with friends I already know this won’t work with me. Since I got no friends.
I’m going to give this a go. I was given 12-14 months to live in February, because of a grade IV glioblastoma brain tumor. I don’t know if I’ll fall into the 75% who don’t live longer than a year. The odds are against me, but that 25% has to filled with those who didn’t. I’m going to get in as good shape I’ve ever been, with however much time I have left.
And what Joe Rogan says is true. Whichever route you take, slacker or doer, your brain rewards you either way. Only the healthy route is free of guilt and remorse that come with letting your body go to shit. I’m nearly 20 lbs overweight. I’m confident that I can complete some of these 30 day challenges, and get into shape.
Thanks, Joe Rogan.
I wonder if access to discipline is equally distributed. Like how social hierarchies are closely aligned with serotonin levels.
Whoa, Democrats are triggered when you say hard work pays off and exercise is better for you than sitting on your butt and accepting yourself as a fat slob
I am just so lazy right now. I feel like i prefer to workout at home rather than going to the gym. I need to make a schedule. It might be easier to stick to it
maybe its because its quarantine, but i just don’t feel satisfied with my workouts. ive developed unhealthy habits, like starving myself and then binging, checking my weight 3 or more times a day, looking at my body and feeling parts of it thinking like “i feel like my arms have gotten fatter” or “my thighs look bigger”. even after i workout, i just think like “i couldve done more” because, i don’t get that euphoric feeling. does anyone have any tips or guidance?
I’m watching this again, three years after because this always motived, in this quarantine this really gives me a boost on my motivation!!
This is great one! Thanks for sharing. It inspires me to make my workout more enjoyable. This makes my day more productive.
How do you make workout buddies?
I just moved to a new area and don’t know anyone, and I work from home. I would love to find somebody to work out with but I don’t know anyone yet.
I actually love to work out and I’m really fit and I have clear skin from the water I’ve been drinking while working out.
and scene.
I found that writing my Workout down for the day helps me stay on track, and also the small goals helps too, because they are attainable!
I love working out. But over eating is my problem. I’ll be full and still eat. Even if it’s healthy food. I eat healthy but I definitely eat a lot ��
This article may be helpful: https://dailyblitzs.com/motivate-yourself-for-exercise/
I know exercising makes me better and i want to…. but i can’t get start…
I mean this was 6 years ago. now? Id preform fellatio on Satan for an extra 50K ��
Sometimes I procrastinate, I don’t feel motivated to do anything at all. I don’t even feel like playing games, hitting the game or anything that I enjoy doing.
I’m not depressed at all because I’m a very strong person mentally and physically.
But I can’t get over unmotivated and lazy self, even when I’m extremely disciplined it doesn’t last many days.
Thank you now I am going to go workout. I feel sooo much more motivated!����
Thank you so much. This was very inspirational informing, and helpful!
I did the first two weeks of the beginner calendar and decided to take one extra rest day bc my hamstrings felt like they were gonna get injured if I didn’t give them a break (I was also doing the 30 day journey to splits calendar so that’s why, Iwas probably overdoing it as a beginner. Don’t be afraid to try the beginner calendar!! It’s great). BUT that one extra day turned into another day, and another, and another… and pretty soon I wasn’t working out at all, I went into a depressive state bc this month is the 1st anniversary of a family tragedy for me so I just stopped caring about my body. I stopped trying to eat healthy, and stopped worrying about hydrating, I haven’t exercised in a month. I’m so disappointed in myself that I didn’t finish and that I STILL have no motivation to start again even though I’m upset at myself for not trying anymore. But, I’m gonna go for a walk tomorrow morning and if I feel ok after that, I’m gonna start from the 1st day of week 2 on the beginner calendar to try to get back into it again. I don’t want to give up this time even though I really don’t even want to start again. I’m still gonna try and the motivation will come later
I honestly can’t workout in a routine, i workout for a week and then not whole month and then one time and pushing myself again next time it doesn’t work. I don’t know how people do it. I wish i earned more and then do liposuction and be in shape.
I quit drugs and alcohol, felt fantastic. I actually liked sober life (1year sober). Like a stupid idiot, I got bored one day and thought “ I’ll get myself 1 beer and that’s it.” I’m back into my habit of doing drugs and alcohol every day. Once an addict always an addict. I will quit this while I’m still young and never again.
He who has health, has hope and he who has hope, has everything.
✨✨
a year after this video was posted i weighed 250 lbs as a 6’1 kid at 15 years old. i’m now 17 6’1 180 with mental stability my predecessor self could only dream of. thanks joe, jamie’s cool too
I am among the queen of excuses as to why not. And the worst part is that I know how good it feels….
Hey, thanks for this insightful video. The only thing I disagree with is that excercise = weight loss. As far as I know, it increases muscle mass. Also heard that some research shows no correlation between excercise and weight loss. Correct me if I’m wrong.
Feel like the best motivation is just to watch hajime no ippo
Finally some good advise! When are you going to promote vaping to smokers?