Table of Contents:
The Science Of Motivation
Video taken from the channel: AsapSCIENCE
The Best Workout Motivation Ever Joe Rogan
Video taken from the channel: After Skool
HOW TO GET MOTIVATED When You Don’t Want To Workout
Video taken from the channel: Whitney Simmons
How to Get Motivated to Work Out
Video taken from the channel: Holly Dolke
5 ways to motivate yourself to work out when you don’t feel like it!
Video taken from the channel: blogilates
Mayo Clinic Minute: 6 tips to keep you motivated for exercise
Video taken from the channel: Mayo Clinic
Trick Yourself into Finding Motivation to Exercise By Using Psychology
Video taken from the channel: ModernHealthMonk
Motivation isn’t something that just happens to you, but something you create for yourself. Exercise may be all about moving the body, but you won’t get anywhere until you move your mind first. Getting past your mental roadblocks can open the door for new ideas and new attitudes.Why Do We Lack Motivation to Exercise? I think one of the main reasons we lack the motivation to exercise is it is quite difficult.
Exercise strains your body and tires you out quite easily.Majority of people are not used to being active because structured exercise is not part and parcel of their life. Since, it is something unfamiliar, including it in a busy schedule feels like an unexpected guest who drops by your home.
The intrusion of an unwelcome guest and the resent you feel against them is similar to how we picture exercise.Facts About Why Aren’t You Motivated to Exercise? Verywell Fit Revealed https://rebrand.ly/GetFitNow Fitness is a task that many individuals.Reason #1: It’s not YOUR goal. When you choose a goal based off of someone else’s desire for you.
When you feel the need to make someone else happy be it, your doctor, your boyfriend, your sister, your bestie or someone telling you “you should” or “need to” to do something.Fortunately, behavioral scientists have been busy trying to determine what actually works to boost exercise motivation. The next time you’re tempted to make excuses and skip your workout, try one of these science-based strategies to get moving. Stop making exercise about how you look. Of course you’d like to lose 10 pounds or firm up those.
You can’t always rely on external factors, such as a vacation, to motivate you. Defining your “why” for exercise will give you a personal or emotional investment in your goals. 2.If you’ve walked down the self-help aisle of a bookstore then you’ve probably noticed that a lot of people are trying to teach you how to be more motivated. The underlying idea, which seems obvious, is that if people are motivated to do something, they will probably do it.
And if they aren’t motivated, they probably won’t.You don’t necessarily have to do that activity 3-5 times a week, but doing something you enjoy can reinvigorate your motivation to be in good shape. Set longand short-term goals. Beyond simply having a reason why you exercise, it is important to have goals along the way.
Why is it we cannot answer the basic question, “How to stay motivated to exercise?” Lacking the motivation in terms of exercise is extremely common. Many people feel initially invigorated to become involved in some form of physical activity only to fall by the wayside after a few days or weeks.New research offers clues as to why finding the motivation to exercise can be so difficult. New research links a deficit in dopamine to the lack of physical activity in mice.
The benefits of.Or we start an exercise routine only to get off track within a few days or weeks. Here are simple tips that can help you break the cycle and empower yourself to get, and stay, moving.
How to overcome three common reasons we don’t exercise. There are three common reasons why we lack the motivation to start an exercise routine and stick with it.Continued. Kid Fitness Tip #4: Lead by example. If you vegetate in front of the TV every night, the remote control in one hand and a bag of chips in the other, you’re not practicing what you preach.Go do your exercise, get your sweat on and take a nice cold shower as a finisher.
Afterwards you will burst with energy! And do you want to know why? It’s simple. When you work out your fat is being converted into energy and because of that you start to feel fit and energized!
And the more you work out, the higher your energy level will get.For those group #1 people, LIFL doesn’t require a gym and doesn’t ask you to “sweat till you drop,” so you’ll likely find the workouts much more enjoyable than what you’ve tried before. Plus, they are quick, usually about 20 to 30 minutes, so they will fit into your schedule really well.
List of related literature:
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from The Origin of Everyday Moods: Managing Energy, Tension, and Stress |
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| from Hungry Heart: Adventures in Life, Love, and Writing |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from There’s a Girl in My Hammerlock |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open |
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| from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! |
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| from Winning Balance: What I’ve Learned So Far about Love, Faith, and Living Your Dreams |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
298 comments
Watching this video eating my vegan foodz just counting down the time till I get to go to kickboxing. Lol
I don’t even have the motivation to shower, the only times I can is when I absolutely have to for school
Not gonna lie The push up is hard for me my arms shake bc mucels are workin
Girl this video might be two years old, but this advice is pretty dang timeless! After a hectic week of feeling disconnected from my gym routine, this advice just motivated me to get back at it! TY, ILYSM
I like it throw your emotions/negativity out of window.
You are really a good motivator
Lots of love from India ❤❤
He looks like hell. I don’t trust his workout nor dietary recommendations.
The best way to stay motivated to work out is to devote 30 days to exercising! This helped me build the habit and keep it! I worked out for 30 days then dropped it down to 4x a week. I’ve been doing this for 8 months now:) I also use a calendar to keep track of my progress and put a sticker on my calendar every time I work out. It’s like being in 1st grade again when the teacher gave you a sticker for completing your homework. Works for me!
Watching this 2 yrs later bc my motivation level has been so low lately��
Thank you very much for all this informations especially the last one:
I’ve been working out plus eating healthy during summer vacation and i’ve lost weight i felt so confident about my self BUT when school begun i stoped my routine i eat a lot i’m stressed i always look at the mirror and see all that fat and feel more stressed every time i think i should start working out i should lose this amount of pounds in this short period i feel more stressed if i can do it or not.
BUT THE IMPORTANT THING IS WHAT YOU SAID AT THE END THAT IF I WANT TO CHANGE MY SELF I NEED TO BE HAPPY DOING THAT NOT BEPRESSURED ABOUT TIME JYST KEEP CONSISTET WITH MY GOAL AN D EVERYTHING WILL BE BETTER
Tip #2: for me, Batman. I’m dead serious. He’s everything I want to be in life. I’m not really talking mentally as far as all of his trust issues, but his physical health is something I strive for and keeps me going.
Alright, Fuck it! where´s the bar…i´m doing squats right now….
I went for a walk today. I have to work tomorrow, to a job I hate so much…. I wonder if I’ll have the energy or motivation to walk again tomorrow.
I was nearly too unmotivated to click this video, and when I did, I read the comments, someone mentioned donuts and reminded me I needed to order some donuts for the weekend.
Life is like that
i was super motivated for the first time in my life and was going to the gym almost everyday in 2020 and then covid happened and my motivation went to shit
Am I the only one who cannot seem to be able to “just do it”? Lol… I’m like “Let’s go, body!! Come on just DO IT!!!!” My body’s like, “HAH ��yeah… No thanks, loser.”
I’m just fat in general I’m sick of sitting on the couch and I’ve got every thing to loose weight
I Trick myself into working out every night when my parents are asleep ��
what if I do not like yoga, lifting weights, calisthenics, walking, cardio etc? There is no exercise that I like to do.
More like that assignment that’s due today
Who’s here is 2019?
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who is watching this because they’re a depressed student who’s grades are dropping alarmingly low ��✌️��
i hate to say it but rogan is an arrogant son of a gun along with being, I think, a misogynist.
Yeah but I constantly feel like I’m not doing enough so what’s the point. I know that’s stupid and I’ll never get anywhere with that mentality but I can’t help a feeling.
Ok look i’m from 2020 and i’m a kid and a boy so no periods…
Yep I’ve already decided it’s not gonna be the best day… I’m knackered ������
I LOVE that your presentations are quick, concise, and informative. Awesome job and thank you!
As a board certified behavior analyst, I’m curious in which studies he’s referring to that state external motivation results in a decrease of intrinsic motivation?
Gonna share my personal story
So once I had a bad day at school. I decided to watch Netflix rest of the day. But before that I did my bowling session because I knew I wanted to represent my country. The only reason Iowa’s able to do it because I had self motivation. I wanted to represent my country. The thing is you don’t need motivation to do sometimes if you enjoy doing it. I managed to do it even after having a bad day only because I enjoyed doing it.
Such a fun video! I’m finally jumping on the blogilates bandwagon a bit late… and I definitely need to up my bedding game lol. I find that working out on my period actually makes me feel better when I’m on my period. I’ve had several clients and patients who refused to work out on their periods have vast improvement in their menstrual symptoms once they actually started working out!
dancing is also a good motivator if anyone likes music! and ruining around your room haha
If anyone needs PROPER DIETS VIA UR BODY AND BLOOOD TYPE message me I am a dietician and til June 20th I am writing one month diets and routines for free. Msg for my email! Was a d1 athlete and wrestler
Me: looks up a video on how to motivate urself to go to the gym
Video: remember, sleep is just as important as working out and eating healthY
Me: exactly. goes back to sleep
Yes I am quilty of that of that, but when I sat down and thought realistically I was able to see the changes and the benefits of seeing my health and Physic change. Thank you for sharing your video they have beeninstramental in these goals. ��
Its insane how much working out has mentally enlightened me. Joe is 100% right. You feel invincible. You see things for what they are and you push through them.
6:32 what you where saying reminded me of a clock. Time flys when you have fun but if you keep staring at the clock the more slower it gets and, like you get me?, What I’m saying is it’s like loosing weight, keep looking at that scale and the slower it is to reach your level ya know? But when you ditch the scale you become more motivated because you are not focused on the pounds but on how you look and feel. And then suddenly time goes faster and you’ve got the healthy body you’ve been looking for!
when I don’t have any motivation I’m always telling myself; did you ever regret going to the gym? no! so go go go!!!
This so helped ����… my work hrs suck so I’d go with other people’s schedules. Definitely going to create my own today!!!
I enjoy working out I usally work out stright for 2 weeks but then…I just stop and loss all my progress…I gusse starting to work out is the hard part
When I workout with someone we end up talking too much and not working out like we should.
If you are teen then watch this how to treat your mind https://youtu.be/vQXXWPIedgk
Please tell me I am not the only one watching this in isolation
This year is the most important year in my studies��, which determines my future����, and I do not know how to organize my time between exercise and studying.
Any advices ��
I have no goal other than to have one but I don’t have any goals or aspirations:/
I am always in best shape whether I exercise or not and no matter how much I eat I never gain weight and that kind of made me lazy. But now I wanna exercise and feels too lazy.
Give me 50 grand and I’ll pay someone else to move my limbs for me
You’re right. You have to do something you enjoy. When I think about exercise, I think about boring things (like push ups, sit ups, etc.). But there are fun things you can do that are also exercising.
Watched this while struggling to want to go to the gym. Thank you. And thanks for the cute doggo in the background…also a dog mom here. I get the long term dream goals! 😉
“nothing a random event causing you to fail”…… COVID-19 anyone?
****this is a joke i’m just laughing to myself over here having to sit exams in six weeks without finishing my secondary school irish courses
personally i started with an extreme amount of exercise, like people look at it and say, “no way you do that everyday!” and it’s only motivated me because when i first started it was very hard. however now a few months later it’s become more easy, to the point i had to add things. and that shows me the change
Last year I fell in LOVE with exercising and lost 25 lbs! Towards the end of last year I started slack off due to school semester coming back and now this year covid 19. I’ll try to get back in it and fall in love with it but I do it for a week, then just fall apart for a couple then comeback:(
Me: using workout motivation as a reason to watch YouTube instead of actually working out
I am not here for information, but to help those who are seeking answers and help! Not too long ago, I was deeply plunged into internet searches and videos in hopes of understanding WHY despite all my efforts, I could not lose weight! I have tried everything under the sun from the modest diets to the extreme and nothing worked. When I say extreme, I mean going for months and months on 200 to 500 calories and not losing a single pound! Not 1 pound. Now, if that sounds completely impossible to you then my comment was not meant for you! This is for those of you who know exactly what I am talking about, because you’ve been there or are currently experiencing this phenomenon. After a while, I could not find anymore motivation. After the ups and downs of my weight, only to end up where I started I thought my mind and body had gievn up. I just did not have it in me to exercise, even though I continued dieting. I used to search “low motivation” and “weight loss plateaus”. I even tried the reverse diet trick, only to be disappointed. After a very long time, I have uncovered the reasons I was unable to lose weight and that’s not to say I may not discover more reasons to my slow wright loss down the line. Anyways, I want to share some of the things I learned about myself and that I am currently getting corrected with medications. Maybe you might be experiencing these problems too or something similar? You just never know! Do what I did and keep asking questions until you discover what is wrong.
1. PCOS which caused a horomal imbalance amongst other things!
2. Severely deficient in vitamin D! Even though I was prescribed a mega dose vitamin D weekly, I had my levels checked a year later and the levels were exactly the same! So they changed the type of vitamin D prescribed, as well as the dosage and frequency and I feel like a different person. I feel normal, motivated and energetic. I had become so used to feeling tired and fatigued that I did not even know something was wrong, because it became my normal! But nothing is normal about an absence of motivation and energy!
3. Depression, but I knew that already!
4. Severely Anemic (I don’t experience heavy bleeding, so my doctors are stumped) I get iron infusiomn every few months now to remain stable.
5. Metabolic Syndrome (hopefully this was caused by the hormonal imbalance and can be corrected).
Now obviously I’m a weird case (why me?) and I don’t expect anyone to be this screwed up. The only point I’m trying to get accross is that I had no idea all of these things was wrong with me, let alone preventing me from losing weight and attributing to symptoms I came to believe was normal, such as increased hunger, mood swings and insomnia. If you find it impossible to lose weight, there might just be a medical reason for it. By the way, I have lost 57.2 pounds in 3 and a half months. Good luck and never give up!
Everytime I say “wow I just got this great idea for a game imma go make it” I make the game, but after 30 seconds I’m like “to hell with this I’ll finish it later (never)” ;-;
it’s my first time homeschooling and i needed motivation i just don’t know what kind of motivation i need
I used to work out for almost 2 years, weightlifting and stuff when I was 14 to 16 but then I moved to a different city and the gym is a lot more expensive there so I stopped working out so its like 1.5 almost 2 years without excercise, to be fair, i am pretty active, I walk A LOT but when i wanted to start working out I was on accutane so that wasn’t possible but now I’m finished with it and i can’t find the powers to start working out again and i hate it.
I am not here for information, but to help those who are seeking answers and help! Not too long ago, I was deeply plunged into internet searches and videos in hopes of understanding WHY despite all my efforts, I could not lose weight! I have tried everything under the sun from the modest diets to the extreme and nothing worked. When I say extreme, I mean going for months and months on 200 to 500 calories and not losing a single pound! Not 1 pound. Now, if that sounds completely impossible to you then my comment was not meant for you! This is for those of you who know exactly what I am talking about, because you’ve been there or are currently experiencing this phenomenon. After a while, I could not find anymore motivation. After the ups and downs of my weight, only to end up where I started I thought my mind and body had gievn up. I just did not have it in me to exercise, even though I continued dieting. I used to search “low motivation” and “weight loss plateaus”. I even tried the reverse diet trick, only to be disappointed. After a very long time, I have uncovered the reasons I was unable to lose weight and that’s not to say I may not discover more reasons to my slow wright loss down the line. Anyways, I want to share some of the things I learned about myself and that I am currently getting corrected with medications. Maybe you might be experiencing these problems too or something similar? You just never know! Do what I did and keep asking questions until you discover what is wrong.
1. PCOS which caused a horomal imbalance amongst other things!
2. Severely deficient in vitamin D! Even though I was prescribed a mega dose vitamin D weekly, I had my levels checked a year later and the levels were exactly the same! So they changed the type of vitamin D prescribed, as well as the dosage and frequency and I feel like a different person. I feel normal, motivated and energetic. I had become so used to feeling tired and fatigued that I did not even know something was wrong, because it became my normal! But nothing is normal about an absence of motivation and energy!
3. Depression, but I knew that already!
4. Severely Anemic (I don’t experience heavy bleeding, so my doctors are stumped) I get iron infusiomn every few months now to remain stable.
5. Metabolic Syndrome (hopefully this was caused by the hormonal imbalance and can be corrected).
Now obviously I’m a weird case (why me?) and I don’t expect anyone to be this screwed up. The only point I’m trying to get accross is that I had no idea all of these things was wrong with me, let alone preventing me from losing weight and attributing to symptoms I came to believe was normal, such as increased hunger, mood swings and insomnia. If you find it impossible to lose weight, there might just be a medical reason for it. By the way, I have lost 57.2 pounds in 3 and a half months. Good luck and never give up!
I love the focusing on what you can do now. I love that this is giving you simple tips to build it in easily into your routine.
Yes I plan my classes around my workout!!!! It’s my schedule! Definitely it makes me feel good!!
Super motivating video! By getting out of our comfort zone, we can push ourselves to be better and live full out!
I loved all of these. im going away in 20 days and just want to feel happy in my body. i will be using these tips
0:06 I saw her getting together with friends I already know this won’t work with me. Since I got no friends.
I’m going to give this a go. I was given 12-14 months to live in February, because of a grade IV glioblastoma brain tumor. I don’t know if I’ll fall into the 75% who don’t live longer than a year. The odds are against me, but that 25% has to filled with those who didn’t. I’m going to get in as good shape I’ve ever been, with however much time I have left.
And what Joe Rogan says is true. Whichever route you take, slacker or doer, your brain rewards you either way. Only the healthy route is free of guilt and remorse that come with letting your body go to shit. I’m nearly 20 lbs overweight. I’m confident that I can complete some of these 30 day challenges, and get into shape.
Thanks, Joe Rogan.
I wonder if access to discipline is equally distributed. Like how social hierarchies are closely aligned with serotonin levels.
Whoa, Democrats are triggered when you say hard work pays off and exercise is better for you than sitting on your butt and accepting yourself as a fat slob
I am just so lazy right now. I feel like i prefer to workout at home rather than going to the gym. I need to make a schedule. It might be easier to stick to it
maybe its because its quarantine, but i just don’t feel satisfied with my workouts. ive developed unhealthy habits, like starving myself and then binging, checking my weight 3 or more times a day, looking at my body and feeling parts of it thinking like “i feel like my arms have gotten fatter” or “my thighs look bigger”. even after i workout, i just think like “i couldve done more” because, i don’t get that euphoric feeling. does anyone have any tips or guidance?
I’m watching this again, three years after because this always motived, in this quarantine this really gives me a boost on my motivation!!
This is great one! Thanks for sharing. It inspires me to make my workout more enjoyable. This makes my day more productive.
How do you make workout buddies?
I just moved to a new area and don’t know anyone, and I work from home. I would love to find somebody to work out with but I don’t know anyone yet.
I actually love to work out and I’m really fit and I have clear skin from the water I’ve been drinking while working out.
and scene.
I found that writing my Workout down for the day helps me stay on track, and also the small goals helps too, because they are attainable!
I love working out. But over eating is my problem. I’ll be full and still eat. Even if it’s healthy food. I eat healthy but I definitely eat a lot ��
This article may be helpful: https://dailyblitzs.com/motivate-yourself-for-exercise/
I know exercising makes me better and i want to…. but i can’t get start…
I mean this was 6 years ago. now? Id preform fellatio on Satan for an extra 50K ��
Sometimes I procrastinate, I don’t feel motivated to do anything at all. I don’t even feel like playing games, hitting the game or anything that I enjoy doing.
I’m not depressed at all because I’m a very strong person mentally and physically.
But I can’t get over unmotivated and lazy self, even when I’m extremely disciplined it doesn’t last many days.
Thank you now I am going to go workout. I feel sooo much more motivated!����
Thank you so much. This was very inspirational informing, and helpful!
I did the first two weeks of the beginner calendar and decided to take one extra rest day bc my hamstrings felt like they were gonna get injured if I didn’t give them a break (I was also doing the 30 day journey to splits calendar so that’s why, Iwas probably overdoing it as a beginner. Don’t be afraid to try the beginner calendar!! It’s great). BUT that one extra day turned into another day, and another, and another… and pretty soon I wasn’t working out at all, I went into a depressive state bc this month is the 1st anniversary of a family tragedy for me so I just stopped caring about my body. I stopped trying to eat healthy, and stopped worrying about hydrating, I haven’t exercised in a month. I’m so disappointed in myself that I didn’t finish and that I STILL have no motivation to start again even though I’m upset at myself for not trying anymore. But, I’m gonna go for a walk tomorrow morning and if I feel ok after that, I’m gonna start from the 1st day of week 2 on the beginner calendar to try to get back into it again. I don’t want to give up this time even though I really don’t even want to start again. I’m still gonna try and the motivation will come later
I honestly can’t workout in a routine, i workout for a week and then not whole month and then one time and pushing myself again next time it doesn’t work. I don’t know how people do it. I wish i earned more and then do liposuction and be in shape.
I quit drugs and alcohol, felt fantastic. I actually liked sober life (1year sober). Like a stupid idiot, I got bored one day and thought “ I’ll get myself 1 beer and that’s it.” I’m back into my habit of doing drugs and alcohol every day. Once an addict always an addict. I will quit this while I’m still young and never again.
He who has health, has hope and he who has hope, has everything.
✨✨
a year after this video was posted i weighed 250 lbs as a 6’1 kid at 15 years old. i’m now 17 6’1 180 with mental stability my predecessor self could only dream of. thanks joe, jamie’s cool too
I am among the queen of excuses as to why not. And the worst part is that I know how good it feels….
Hey, thanks for this insightful video. The only thing I disagree with is that excercise = weight loss. As far as I know, it increases muscle mass. Also heard that some research shows no correlation between excercise and weight loss. Correct me if I’m wrong.
Feel like the best motivation is just to watch hajime no ippo
Finally some good advise! When are you going to promote vaping to smokers?
You talk a lot and very fast I was unmotivated to keep watching ur video
tampons are horrible. they are bleached and contain chemicals. they also leave microscopic fibers in your vagina. DONT DO TAMPONS LADIES. also when your uterus is shedding, its not good to stress the body. Listen to your body. taking aspirin will screw up your liver. stop this western instagram shit. stop spending money on trendy shit.
Am I the only one that was thinking what the heck is her dog doing?
This video’s logic:
A is not true
That does not imply B is true
Hence C is False
I just don’t care to get out of bed. Nothing else makes me happy
Let me guess is this where he convinces himself that being a gatekeeper is worth it
There is advice for people with goals but without motivation, but what about people who have absolutely no earthy desires for anything? I can’t get myself to want ANYTHING. Neither fear and self-domineering nor gentle attempts at positive reinforcement work. I’m miserable without any goals or purpose.
Thank you for this video! Great motivation. What i needed to get me back on my journey. Im off to exercise now:)
What is it with these arseholes that feel it’s acceptable to keep swearing, it’s dreadful and totally unnecessary??
I absolutely love I absolutely love Holly Dolke’s videos! Don’t you?! They teach us so much epic stuff about mindset and becoming the best version of ourselves �� I actually created my own channel, ‘Taylor Victoria’, to show even MORE videos like this �� Come and check it out and I will always follow back ����*channel name*’s videos! Don’t you?! They teach us so much epic stuff about mindset and becoming the best version of ourselves �� I actually created my own channel, ‘Taylor Victoria’, to show even MORE videos like this �� Come and check it out and I will always follow back ����
I really want a workout buddy though my friends aren’t really sporty people and not interested in exercising.. Idk what to do
im 12 and im so fat. im 5’2 and my freaking weight is 57kg. smh
i like dancing but will sauna suit and dancing work? will i lose some weight? sOMEONE MOTIVATE MEE
This went from how to get motivated to work out to a tampon commercial
Diet+exercise=losing weight. I mean I can do some exercise, the hard part is the diet one. Some say count your meal’s calories, avoid eating this and that, etc. But I don’t wanna live my whole life like that, I wanna eat some delicious cuisines and delicacies as I explore diff. places. I want to stay fit but I don’t want to restrict myself much and be conscious of my flabby arms, bloated stomach and belly fat plus the calves��
I’ll workout anytime, except on my period. Yes, I know it’s ok to workout on your period, but my flow gets that much heavier and stays here that much longer so no thanks. ����
Best quote I’ve heard that helps me just do it is: motivation follows action. When you just make yourself do it, you gain more future motivation.
I wish I could use tampons, but they make me cramp and feel really sick. Anyone else?
As someone who never ran a full mile before 30 and now, two years after starting, runs on average 10km a day, I totally relate to what Rogan is saying.
I have been procrastinating everything lately I lost 23 lbs so far and it seems like i just lost my motivation lol
Some people just don’t get it, they cannot understand that eating healthy & exercising is essential to living a happier life… you can have this and that, all the luxury things you think you want, but without your health you will never really feel good. And it’s the truth. You know it is. Sometimes we need an extra push, sometimes we do let ourselves slack off because of whatever reason (working too much, exhaustion, stress, etc.), sometimes we need that motivation back: sometimes we need that slap in the face that makes us remember how important it is and that WE CAN DO IT again! I love how he refers to ourselves (individual human beings) as our own ecosystems. I love that. It’s so true people! Think about the food you eat, for example. You know the organic, natural food grown from the ground is what is truly the most healthy. The food farmers grow on their own and the food we really can grow ourselves too! It’s not convenient, and there are a lot of things so many of us would have to change and get used to… but really think about your health. Do you truly want to be the healthiest you’ve ever been or ever could be? Because I think it’s a worthwhile investment!
Should I work out even When my hips hurt?I have scoliosis and sometimes my hips hurt
I’m a 6,4 tall 14 year old
I recently got back into basketball
I have training
Its painful, it’s always painful
But what comes out of it
Makes it worth the pain
Bruh how is she so hype… maybe I should increase my caffeine intake lol
Thank you! I really needed this! I was feeling so uninspired…
Discomfort isn’t my issue. It’s time. I like going to the gym but it’s just time I want to spend doing other work
Thank you so much Holly ❤ I definitely needed this for the new year
she said, “so sleep! it’s just as important as working out and eating healthy!” and…..im watching this at 1 in the morning…
I absolutely despise doing any exercise that doesnt serve a direct purpose. All this lifting and wriggling about without a goal is a waste of time and energy. What kind of exercise can I do that is purposeful?
fr though what keeps me powering through is holly encouraging me in her workout routine ❤ thank you so much Holly!
You got 2 options
Gain weight and gain Fat muscles
Or
Lose weight and gain muscles
Your choice
Me: I’m not going to eat anymore junk food
Also Me: zones out eating chips for an hour
All good tips but setting times in calendar is the best. Until i do this one am just waiting until i have spare time. Thanks
the best motivation to exercise for me is thinking about my performance in competitive games. i don’t tilt very much whenever i work out, so im able to comeback from games. my aim has gotten a lot better too
Does driving count?
I’m using my arm muscles to keep my car from crashing.
If anyone has any light workouts for me, DM me on Instagram @officiallysintia
I swear I must be the exact opposite of most people on their periods. I’m for some reason more friendly and happy, and want to work out when im on my periods.
Love that I’m sitting on my couch eating a bag of starbursts while watching this
Watching this after slipping off my workout routine and this has been so helpful. I am realizing that I am they’re of person that thinks of the pain before I workout and I feel like I’ve learned one of my triggers! Thank you!
The first thing she asked us is to sleep.
But I’m watching this video while doing an all nighter:P
Tip 1 isn’t all that realistic for people who work in retail jobs. We go in at all hours and don’t have a set schedule. I can go in at 5am on day and go in at 8pm the next day. Schedules change from week to week. You can never predict what your schdeule is going to be to schedule workouts is a pain in the ass. I love the motivation and quick and easy workouts you put out for us.
My family all have fitbits and we make challenges to see who gets the most steps, that seems to work!
Fitness definitely isn’t a vanity thing. Those who think it is, need to have their value system revamped:)
Although… I might have slipped into thinking like that for a couple of years there.
I workout during my periods btw… I just make it slightly less intense.
what she said in the video: ✨����������
1) put your workouts in a calendar
2) set small realistic goals
3) a variety of exercises
4) motivational quotes
5) join a workout program
I am starting my workout and transformation journey from now..And let’s see how long I can be consistent..Good lock to me..
Happy New Year!
Motivation has something to do with a balanced Ego.
Thank you I almost didn’t go to the gym today but I drank coffee and I felt the motivation coming back and I’m here at the gym right now about to do waist workouts
I think it’s safe to say that everybody including me needed this as 2020 is approaching so thank you so muchhh
0:53 the dog is me when I realize I will never be a skinny legend ��
watching this.. i realise I’m not unmotivated, i just feel jittery and crappy cos i drank too much coffee, and i hate working out when i’m feeling like a wet noodle.
This video just summed up my 6 years and $30,000 of self help and life improvement courses. My step mother is fuming
1. Schedule your workout
2. Find a workout buddy
3. Set out your clothes the night before
4. Put some on some music
5. Get dressed, and go outside and start
Smiles: I thought she gave really good tips; I really don’t need motivation, because I agree with what she said( working out feels really good) sure, I would be sore, but I feel amazing after a two and a half hour work out: yes, I do that every day
Just when I started to get motivated this person comes and says “Stop,don’t exercise”
Wonderful. Thanks for sharing. This makes my daily workout more productive and more fun. I enjoyed it alot. Great job
Is this sponsored by playtex or what?��I don’t want to watch a tampon commercial, I want to procrastinate working out.
1 – Whether you’re trying to lose 20 pounds, get that promotion at work or quit smoking, sticking to your goal isn’t an easy task. After all, 45% of people drop their New Year’s Resolutions after a month. So why is it so difficult to keep motivated and how can science help us achieve what we’re after?
2 – In one MIT study, students were given two types of tasks. In the first, they had to hit two keys on a keyboard as many times as possible in four minutes and those that did it the fastest would receive money. For some, the reward was $300 while for others only $30.
3 – Interestingly, performance was 95% greater in the high $300 group, highlighting how money can be a motivator. But in the second task, the same students were asked to solve a more complex math problem and this time, those offered the high reward performed 32% slower than the small reward group.
“I recommend this guide:
viar.best/mnf-guide/M0U
So grateful it exists.”
Oh my god, thank you your workouts have helped me throughout 2019.
Is anyone really paying attention to her while that dog is rolling around?
i’m feeling unmotivated today so i went to watch your video. i love you! thank you, always.
My grandmother just passed away, my family is in the process of selling our house with nowhere planned to go afterward, I have nowhere planned to go to college now because they’re moving all of us and classes are a month away….I’ve been really struggling with motivation these past few days. The stress and depression has been high and I haven’t had the energy to want to do anything… let alone work out. But I can’t lose my progress.. I’m gonna try to keep pushing
What annoys me is if my workout doesn’t leave me sore and miserable after I feel like it isn’t working. But if it does leave me sore, then I’m in pain which makes me feel like I can’t work out the next day…
There’s no winning for me…
I don’t consume sweets, don’t eat trashy food yet I’ve always hated exercise. It’s just boring and I don’t get any dopamine rush from it. I mostly swim and cycle, the gym and other sports are painfully boring to me
What the hell, the “What The Hell Effect” is so real!!! Ugh…
gotta stick to schedule procrastinators!
Tip 1: find a reason why
Tip 2: find your inspiration use it as your wallpaper on your phone
Tip 3: create a plan/ workout schedule
Tip 4: just do it
Tip 5: reward yourself
My sis just caught me watching this, and she said “You should stop watching, you’ll never have the motivation to train anyway”
i love not having a car/riding a bike, it’s funny how people think they’re better than me cause they can rev an engine. a grandma can press a pedal down as well as a bodybuilder
My motivation always stick to me when its cold and raining, but if it is hot and sunny outside i always lose motivation… it’s like I’m not inspired when its sunny…
I stopped most exercise because I had a great body I was lean at 14 body fat and got vert heavy all of a sudden gaining 3 stone. Now I’m 34 percent body fat I’m female and am eating just as much but am now twice the size it’s not hythyroid. I’m wondering if I ate too little and dropped my neat levels or became subconsciously lazy the more I ran and walked the more I weighed. No clothes are wearable and i had health problems like osteoporosis and cancer scare. Now I can’t bring myself to train anymore as I gained nine pounds eating 1400 calories and training two hours. It’s the worst way I can think of to deliberately gain bodyfat. What the hell? I’m really upset. Was it as I trained for so long that drastically slowed my metabolism. I did not eat the calories to match that length of time. My deficit was a 1000 calories and I stayed the same and gained weight. I did 500 cal deficit I lost a bit. Can exercise above a certain point cause weight gsin. I just can’t do it anymore. Its not good.
literally every time I feel like not going to the gym, I just watch your videos and end up going ❣️
There’s this girl who my friend and I dance against she’s so healthy in all the ways she has a great education she’s smart, fit, sweat and kind genuinely and determined she’s so inspiring
Thought this guy would be just like the others, but hes actually funny.
I just get up and do it. I sometimes feel like skipping out but I ALWAYS feel great after working out. That is the best reason to get up and just do it. You will feel fantastic! And also a sense of accomplishment:D Why would you not?
Helping me to find motivation could save my life.. I’m way too overweight or rather OBESE. I Hate that word ugh ��. But it’s true. I keep saying tomorrow I’ll eat right or tomorrow I’ll finally use that exercise app that I’ve had for FOUR MONTHS NOW smh ����♀️… Yet still haven’t used the damn thing. Something needs to change today. Or I won’t be alive to see 40.
Edit:: I even heard that people who have addictive ways/behaviors/personalities do good with adapting to exercising often. It’s like they change one addiction for another. Idk if that’s true but I saw a trainer on tv admit that.
There is no “get fit”. Some people are born with better physical abilities than others, some people can lift weights and eat copious amounts of chicken for decades, and they still won’t be as big as Arnold Schwarzenegger or Kai Greene when they were in their early 20’s.
I feel like believing that you are the cause of everything in your life can have some pretty drastic effects on your mental health like if a lover cheated on you you might start believing that you’re not good enough or that it’s your fault something completely out of your control happened
aleves stress? I’m not even an english native but even I know that doesn’t exist haha
So is this video only meant for women? The first point was all about periods. Might be worth putting [WOMEN] in the title, no?
Lol clicked the video… KFC ad showed up hahaha here is my motivation out the window ������
Can my dog be my workout buddy??? And I already have my motivation on my wallpaper it is my dog she passed away from being over weight and I will workout for her it is a way to cope and to be motivated I love you buba!
Thank you I was looking for this video something similarly thank you ��
I’m a bit late to this video, but very well done. You earned a sub
my goals ( i have a 4 year old now) when im 60 i want to jump on the trampoline with grand kids. (and not complain about my back or hipps) i want to run and keep up with my daughter as she gets older and do active things with her
joe really just told me how to fix literally every problem in my life
But the scientific truth is that since tge big bang the universe has been controlling everything and you’re just a tiny aspect of it that’s being controlled within existing, so why do i have to tell myself the lie that I’m in control of everything that happens? THAT’S depressing.
Oh and i hate all exercises. Gym, Home workout, running, boxing, cardio, dancing… Anything that makes me pant and sweat, cause i hate panting and sweating.
Roses are red
Violets are blue
I’m part of that 45%
And so are you
Watching this during quarantine. It’s hard to be motivated to work out when the gyms are closed. And I feel the lack of exercise greatly on my mental health and my ability to do my school work. Exercise is so important
i was bullied 2 years ago by these 8 guys
so i was really tired of them being dicks to me, saying im skinny and i have noodle arms
so i decided to make a change
i grew strong and i got a 6 pack to show off to girls (best part smh)
anyways, i switched schools for 2 years and when i came back to that school they didn’t recognise me
when they realised it was me i put the 2 meanest of them in a headlock and told them not to bully anyone again
the ‘nerds’ and other kids that normally got bullied were fine after and i even got invited to the popular group of kids, which were actually nice
thanks for reading my journey,
hope you can do the same for others
<3
I started with a commitment of 1. I hiked once a week for nearly a year and that was easy when I did for a few weeks then I started increasing and max was 4 a week. I also had some times when I felt so lazy and demotivated but it was not that hard to get back on track. The best thing I did was took before photos and measurements so I can compare. I am now 5kgs lighter, 6cm smaller from waist, 7 minutes faster during hiking. Small progress but there is still a difference. Also mindset, I am also a practicing minimalist so I have mental
clarity and more time to do other things ��
What I really need to get motivated to work out is listening to your tips Cassey. Thanks for always staying awesome! Love you❤️
OOOOOH the struggle is REAL! You’re such an inspirationI see you everywhere on IG! It’s good to know that you still have the same struggles makes me feel so much better about myself lol! Love your bubbly personality:)
You’re amazing, I really needed to hear the last one. For so long I’ve been paying attention on the wrong thing, I was totally over my head about the goal, so much I forgot to enjoy the journey and feel good with my progress. That’s why I failed every single time to get there. But now when I know what I’ve been doing wrong, I will try to find the good feeling while I workout. Thank you so much you’re incredible, you’ve really helped me ♡ (sorry for my English)
How about injuries e.g. runners knees, golf elbow, tennis elbow. Has any one gone through that and stopped fitness?
If you don’t like the gym Don’t go
Find something else you enjoy that gets you fit.
I’m 64 my wife 65 difference? I love the gym wife hates it she’s a walk leader I’m a gym nut.
What ever floats your boat guys.
Your 60 year old dream is literally my motivation. My parents are 60+ now and they are more fit than their 50 year old friends. That’s my motivation:)
Thanks I just needed this to continue with my transformation journey, you always inspire me to continue Holly ��
Holly please read my dm on Instagram please I would mean a lot
I’m like a year late but I need motivation so baaaaad!! Eating healthy isn’t hard for me but exercising is
it’s one hour out of my day. and I just remembered i forgot to do my push ups lol
but for me I’ve been exercising straight for months and actually seeing results which I like but sometimes I just get hit with like I dont want to workout everyday or i just get bored. Yes I workout different parts of my body different days but I just get bored.
hello please what is the camera you using to making your videos
https://www.youtube.com/watch?v=fm049Ggp0uc&t=52s great eminem workout wideo
It helped me a lot please make more videos like this I will support you by liking the videos
throwback to when whit used to literally SCREAM lol love this girl!
We got this guys and girls! If you want to change, you gotta do something about it! If you want to gain muscle only you can gain muscle nobody else can do it for you! If you try and you succeed then try it again and if you don’t succeed at Keats you tried! And trying is better than not doing it! Don’t give up now, never give up! Have a good day
The reason why I choose to fuck off is because I have more interesting things to do that are less tedious.
Came here for a hw assignment left wanting to make changes in my life. Holy shit Joe Rogan is the Goat
After work out I feel so tired I think I don’t use enough calories a day and it’s so hard balancing food and exerise on my budget and what’s available.
Come on who is in 2020 fat or overweight and wants to be thin when they go back to work or school and amaze other people I do
bruh these are just the words of someone who’s already into working out
People: it’s very hard to work out
Me: it’s pretty easy to workout it’s just hard to motivate yourself into working out
Hi Holly Dolke, I found the video of Walking Indoors Workout and the Cardio full body workouts to be my favorites for now. Thank you for sharing your wealth of knowledge in how to work out your body full body workout daily!
I had exams this week and Tuesday and Wednesday had to be cut short because of things happening on top of each I honestly felt bad are they even considered working out still
That’s how i feel when I smoke weed no bs.. at the start when he’s explaining it.
The artist in this video is left-handed and let me just say that as a left-handed person myself, I know the struggling of trying not to smudge especially on a whiteboard!!!!
Now, I should preface this by saying not to take too much stock in my comment as I am morbidly obese (26 yo, 6,5”, 260 lbs) But Videos like this are wild to me. I have never, not once, in my entire life had a positive experience working out and I’ve certainly never felt “good” after. I think people need to stop lying and say that working out is fun or makes you feel better when that simply isn’t true. Will it make me healthy? Maybe? Will it make me lose weight? Maybe. But don’t lie to my face and say it will make me feel like anything other than utter garbage after. It always has and always will. Working out is something people need to treat like going to the dentist or doctors. It won’t be mildly enjoyable in the slightest. But it is mandatory for health. Some people just can’t break the cycle. Some people just can’t find that motivation. And before you start shutting on me, save it. I already know trust me. Just decided to die on my own terms on my 30th birthday so don’t worry.
I’ve just started doing homeworkouts. I’m two weeks in. I hope this goes on and get some results in a couple of months.
I already kinda knew that.
I just needed to hear him say it.
Nice video. Good tips. Tip no 1 really inspiring.
And u r gorgeous ����
Starting workout everyday for me is easy, but during the workout I’m feeling kinda lazy to continue. But everyday, I can’t continue my day before working out in the morning. But when I do that, I kinda lazy. Ahh it’s complicated
I wish I could workout with u I have noone it’s so hard but I’m trying
I love this video, I uploaded a video of today with what personally helps me when I need motivation! Check it out https://youtu.be/z64oe4i6DeY
Problem with me is I just can’t start exercise even though I have been doing it since past 3-4 months now, but every morning is a struggle to start. And I absolutely hate cardio
I’m only motivated at night when I have to go to bed. Anyone else like this?
Your tip that you said to have you idol/motivation as your wall paper on your phone, you are are my wall paper on everything. I love you so much! You are my idol
I actually REALLY enjoyed your tips.. thank you! I listen to a lot of motivational and fitness, and something you said about stepping away from the vanity of it really resonated with me! Because I don’t necessarily “care” about how good I look and I am currently struggling to find my why. Giving a deeper thought and appreciation to the journey instead of obsessing about results makes me want to get going!
New years resolution r junk all we need to do is discipline our slefs we all know being motivated is fine but once it’s whereof it can be even hard to do simple work but having discipline makes everything easy which we can make into good habit��.
I remember I saw the #1 Carcinogen in the U.S was being overweight, it leads to cancer, heart disease diabetes etc, all which can lead to very painful ailments and a much harder life, ever since I found this out, I at least do some pushups and lift weights basically every morning compared to nothing and over eating, it scared me enough to make a shift in the right direction!
“Because once it’s in your schedule, you can’t miss it”
OBSERVE
I’ve always had you on my phone wallpaper before even watching this video!!������
Coming here for the riddance of my overweight self, I’m 15 guys I’m about 140, I’m going to work hard and get hella better if you wanna see how I’m doing hmu on Discord Seynii#4167 ill show you guys a before and after
I watched last night at like 1 am and now I’m just gonna do it! I don’t have the guts to go to the gym but I put together a workout routine to do at home until I feel okay going to the gym so thank you so much for this!
Forget all that just look at pic of abs person bam I’m working out
I actually disagree that you’re completely in control, life is chaos. I was thrown off by moving and not have a good gym nearby with early opening hours. Nice tips about how to motivate yourself though.
This video is pure gold another prove of how awesome this guy is
I need motivation to get motivated ehh I’m going to watch something else
Motivation is P x E x S(3)
Purpose x Energy x Small Simple Step
LACKING any ONE of these will cause UNmotivated states
You need a purpose.. both painful and rewarding.. Who will be hurt if you fail, and who will be Happy if you win.
Energy… You need to eat right, and sleep, and exercise… you need to focus on having energy.. without it you will be UNmotivated
Small Simple Step… something you can do IN THE MOMENT, that gets you closer to the goal…
-Jim Quik.. the recent interview on Tom Bilyeus channel.
Go. Now.
I genuinely don’t understand what happened. I used to study 6/10 hours a day, 4-6 days a week and I loved doing it. Now for the last two weeks I struggle reading a sentence…
If I’m honest, motivation can only get you so far. Don’t be motivated, be Obsessed -Arnold
I’m already doing some of it so thanks so much! I love doing your workouts. Congrats to the app!
Those old folk who had great body’s and who clearly have incredible strength was amazing! Show’s how it’s a weak mind that creates a weak body. People listen to the comfort part of their mind too much, and as a result, when their health starts to fail them it’s the classic weak minded response covered in this video.. “it’s inevitable” or “it’s just old age”.. NO! You just got lazy and weak, end of
Discovering that the option to “Fuck Off” is something that i’m giving into is a great conscious realization. This is the most important thing i’m taking away from today
This was less about motivation and more about habit.
Habit beats motivation any day of the week. Motivation requires constant effort to maintain whereas habit fuels itself.
Can someone give me a link to thè minion movie 1 in youtube i want to watch it for free pls.
For me, travel is my motivation. If I am not in shape, I can’t fully experience the beauty of where I go. I LOVE running the stairs and getting to the top before the rest of the tour group, I get minutes of alone time to enjoy the view before everyone else arrives. I love hoping on a bike to see a new city versus a cab or tour bus, I get to see things so much more personally. Here is a statistic for you, 90% of all people who visit Yellowstone will never go more than 10 minutes from their car! WHAT??? Yup, there is so much more to Yellowstone than Old Faithful and if you are not in shape, you won’t see how beautiful this world really is. When I go on vacation, I DO things, not just sit on the beach. Yes, everyone needs something different. I have a desk job so moving on vacation is my huge, for some who have an active job, I FULLY understand sitting on a beach might be just what you need to recover, I am not judging you. Just adding what I do. And YES, vanity has something to do with it to, once you get in good shape, you WILL hear people say things, sometimes sarcastically: Holy crap, did you see him running the stairs, who does he think he is… Wow, he is in good shape… Wish I was like him… Not gonna lie, every time I hear that, it feels GOOD!!!!
Nooo… I’m definitively too tired, unmotived and depressed to workout today. I did yesterday though. So I will study japanese instead:D
Dude I went from 356 the highest I ever weighed to 260, quit going to the gym because I got comfortable. Gained some of it back now with this quarantined. I need to motivate myself back to the grind man. Anyone out their struggling just know you CAN DO IT. CONSISTENCY is the key we should all look for
When you’re so lazy that you need motivation to find a motivation
Please if your having problems be it ANXIETY, DRUGS, OR WHATEVER! THIS WILL HELP U I PROMISE! SOAK THIS SHIT IN!
It’s also important to consider that from an evolutionary perspective, our minds are totally geared against expending calories for things that don’t produce results necessary for our survival. Our ancestors were constantly outside working to find food, build shelter, and collect the necessary materials for them to live. When they weren’t doing that, they were conserving calories. While having intrinsic motivation and being aware that you are in control of your life are great steps, I think it’s also important to be aware that there is a basic survival instinct making you avoid exercise. If you can be aware of this, it’s much easier to overcome it and say “My instincts are saying I shouldn’t expend these calories, but I know better.” At least, that’s what has worked for me!
Cassey I was in a slump and I’m so happy that after watching This I’m motivated������
Great video and great words from Joe. But ‘aleves’ is NOT a word. The verb form of alleviate is alleviate.
I always take you haha well screenshots of your workouts haha
I don’t feel very motivated after a buff dude called me lazy, stupid and fat…
This is Lisa
��
��
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1 like = 1 weight loss
She weight 500 pounds
That little dog is hilarious with its antics in the background. I was in stitches.
Wait, so which part was the best motivation part? He mentioned a variety of items at the end.
me watching after laying on the couch for three days straight: ������
I am more harder to get motivated but I always will motivate myself into anger and vengeance without any care but for me I just don’t like people telling me what to do or what not to do because it takes my god damned rights away From most of my time living in Australia from birth I have noticed that school gives everyone propaganda and other problems that everyone knew but doesn’t want to learn any more because everything taught at school are the same old nothing new. Police give everyone threats and take people’s rights away and the government of Australia just makes shit rules so everyone has their rights and freedom taken away from them Australia to me will always be a shit prison country because of rights stripping.
No offense but this vid is not motivational and u don’t look like u workout�� this vid is too calm…hype people up
Its so nice to hear a beautiful girl speak without any cursing. A pure class act and I know she makes her Dad proud.
My motivation when doing hollys workouts (yes hollys ones are the best I must say) is actually her, she motivates me so much
That you realized that you are procrastinating and now doing something about it (watching this video) is a start so don’t give up and sorry for bad English
Fantastic. I enjoy this one very much! Thanks for sharing. This makes my day more productive.
Watching this in quarantine because even with all the time in the world, I still choose to procrastinate on my schoolwork
Best tip for “feeling motivated”
https://www.youtube.com/watch?v=m8JjuyRIxOg&list=PLE_vQWWxgaiH1Xcri6_WJDZnC_XezkyAO&index=1
Work out when i’m on first day of my period is one of the most difficult things in the world! I’m extremely tired, hungry and for some reason i feel really heavy. Damn, i do really struggle those days ����
Love your content. Btw, which mic are you using?:)
Cheers from Berlin
You are so beautiful in this video, couldn’t stop looking at your lipstick ��
hi yes pls explain the whole fitness thing to my parents thank u homies
Before quarantine I LOVED going to the gym—total addict. Three months into quarantine and I’m having the worst time finding the motivation to work out at home.
One day hopefully you’ll have children. Cuz you would make some pretty babies girl!!!
So, being healthy to be a great parent. And dogs too!!
Motivation is a natural emotion like love or hunger that helps you survive.
Watching this during corona time and will going back to office after 2 months. Need to lose all that fats.
2:08 uhhh missed me with that one chief an extra 50k would definitely motivate
I’m not sure if I still have a healthy relationship with exercising. I’ve had an eating disorder for 2 years and I’ve struggled with working out everyday even tho I hated it because the only reason was to get rid of the binges and the calories which made it worse cause of the binge attacks. I’m still not sure what my goal is even tho my eating disorder voice is not that loud… guess I’ll have to just find the goal and focus on it
Can you talk more in detial about optimism giving us a sense of satisfaction and making us lose the motivation to finish what we started. Please talk in detail and offer a solution in particular. It happens with me all time and is followed by the what the hell effect later����
So basically its more important for the activity to be enjoyable rather than the goal’s importance.
I am soo demotivated that i cant even concentrate on what he’s saying��
Who else is learning english through this vídeo by Mairo Vegara website?
I’m motivated because I don’t want to get left behind by my peers or people younger then me. I want to achieve higher than others so if they do better than me I naturally start doing better to best that person.
Going back and watching your old videos reminds me of how you’ve been so real with us since day 1 ���� love you Whitney!!
My best suggestion is to wake up early morning and drink a cup of coffee, then watch a good motivation video on YouTube like menstura’s and then work out for around 45 minutes. After that you should feel super energetic and motivated throughout the day! You could also try nofap or Adderall if this doesn’t work out for you. Have fun and acheive your dreams!
I lack the motivation and i put the effort of working out, its just i dont like to but i want to
Omg. Can you text me every day and put a fire under my a$$. Please ��
Oh my god meeee. I also don’t wanna workout when I’m on my periods
“Sure, skip this ad. Like you skipped out on buying Amazon and Google stock. When yo-” Skips ad
When he said “do something you like” I turned off the video and took a nap. I’m going to be out of shape forever
Video Summary-
1) Rewards are good motivators, but ineffective when taken away
2) ‘Play’ and ‘just for fun’ are more effective for achieving long-term goals
3) Be optimistic but also acknowledge obstacles’mental contrasting’
4) Recognize that the path to success is never entirely smoothdon’t think that all efforts have gone to waste after 1 cheat day
Here’s a tip keep positive people in your life who are doin something with themselfs to help keep motivation
you are who you associate yourself with
This was intimidating and not motivational�� why are you yelling at me? Lol I just want to go to the gym consecutively for three months��������
I love working out. This worst part is getting up and turning of the series your watching or getting up out of bed. But like once i start releasing those endorphins I just don’t want to stop. I always try to workout of my period too and I literally never get cramp.
O. M. G.!!!!! YOU ARE AMAZING ���������� THANK YOU SO MUCH!!! #Inspiration101
I had a really good workout routine,Then I got on my period…
came to see “im feeling motivated” comments,
was disappointed
1:57 “pick something you actually like doing” Right, I guess my grade is staying a D.
I go alone to the gym, but I go to classes, I have a friend in some of the classes. I also take another one of my friend’s who is a group fitness instructor her classes. But I also like solo workout too. Love This.
Watching this to motivate me to turn off my light and plug in my phone
Huh that’s weird because I actually enjoy sweating when I’m running or working out makes me feel like him working harder
Sometimes told me about a car now I know where it came from, you. The concept of the car influence my thinking greatly. You talk about discomfort being a friendship I think it could be. A friend sent me an email that really shocked me in what she said, my thinking how can you not know. As you say you are in charge of your car or your ecosystem make it work for you. I got the idea she does want to learn or get better. She does not live in a f dark world what can I say say more.
Jesus is my strength when I am weak. He keeps me motivated. He is strong, when I am weak. You are not a failure for falling, you are a failure when you don’t get back up! Pray thru it, Jesus is there! Jesus is LORD!❤
So I should do animations I want to do than just do what is popular
motivation such an aggravation accusations don’t know how to take it inspiration getting in your face and concentration
Persistence is what takes man from imperfection to perfection
Trying to find motivation to put my phone down and go to sleep
Believe in success and prepare for failure you need to experience in order to achieving your goals.
This is really inspirational and applies to be a lot and I know I can change myself
https://plus.google.com/109516308372980034983/posts/8buW6X389KM?-themost-motivationalvideos-62 6649
watch these videos as soon as possible
https://youtu.be/wOc4vb0lvPs
https://youtu.be/wTspDOpzSLU