Table of Contents:
HOW TO LOSE WEIGHT ON A 100$ FOOD BUDGET W/ SAMPLE MEAL PLAN
Video taken from the channel: Brix Fitness
What I Eat In A Day to LOSE WEIGHT on A Budget & Busy Schedule + REALISTIC Nutrition
Video taken from the channel: BeautifulBrwnBabyDol
MEAL PREP FOR MAXIMUM WEIGHT LOSS \ BUDGET FRIENDLY UNDER $25 WHOLE WEEK OF MEALS
Video taken from the channel: Jordan Cheyenne
What I Eat In A Day | Losing Weight On A Budget
Video taken from the channel: Kelly Anne Smith Freedom In A Budget
Losing weight on a 50$ dollar budgetSample meal plan Grocery List
Video taken from the channel: Brix Fitness
How To Lose Weight On A Budget! Meal Prep Recipes + Workout Ideas!
Video taken from the channel: MissRemiAshten
How To Lose Weight & Save Money Budget Recipes For Weight Loss
Video taken from the channel: FlavCity with Bobby Parrish
Eat at Home More Often. The typical American spends hundreds of dollars each month eating in restaurants. You will do your budget and your waistline a big favor by eating at home more often. And if you plan ahead, you can prepare diet-friendly meals in advance so that healthy food is always ready to go.
Meal planning is when you plan and prepare your meals in advance and is the best tip if you want to lose weight on a budget and busy schedule. You can plan and prepare your meals for as long as you wish and as long as your freezer can handle the quantity.When it comes to losing weight on a tight budget, the point is to make wise shopping choices.
Buy your foods carefully, cook meals at home, and replace the gym with home workouts and jogging. Simple and practical lifestyle adjustments mean a lot for your wallet and body weight. Make sure you stay hydrated throughout the day.Therefore, let’s see how to lose weight on a budget.
Living a healthy lifestyle is costly Following weight loss diets means ditching addictive foods and fast food products and consuming various foods such as fatty fish, fruits, vegetables, nuts, and more. The thing is.If you can’t lose weight, these are the actions I recommend: 1. Avoid gluten and sugar I swear, if you cut those things out of your daily diet, you will notice an immediate change in weight and energy.
How to Start a Diet on a Budget To set yourself up for success: meal plan, do price comparisons, and stock your pantry with bulk buys over the course of a few weeks. Planning for the changes ahead will help you succeed with your weight loss and keep your grocery budget in check.Lose weight on a budget by eating readily available foods. The commonest mistake a lot of people make when starting their weight loss journey is eating imported foods when they can comfortably lose weight while eating their favorite Nigerian foods.A really easy thing to do to lose weight on a budget is to make sure you are moving throughout the day, in addition to regularly exercising.
Those calories really add up! Every couple of hours, try to do some push ups, jumping jacks, or take a few laps around your office.How to Lose Weight On a Budget 1. Stock up on simple, healthy staples. Maguire adds that Beachbody’s Ultimate Portion Fix eating plan, which comes with 2. Rely on budget-friendly sources of protein. Instead of meat, which can be expensive, look to more affordable sources 3. Do at-home.
There are many ways for you to trim off those fats without spending a lot of money. Try to give up beef, reduce food waste, add beans in your diet, and even buy healthy foods in bulk. These are just a few ways for you to lose weight on a budget.
References (1) https://www.rd.com/health/diet-weight-loss/stop-eating-red-meat/.Buying lunch every day at work can be a real drain to your wallet, and you’re less likely to get a balanced meal within your calorie budget. An average meal out contains upwards of 1,400 calories and can cost Use a little time on the weekend to cook and plan ahead.If you are trying to lose weight on a budget, focus on purchasing quality real foods first, and make supplements a secondary part of your budget. Choose Your Fitness Center or Gym Wisely When you’re looking for a gym to workout at, don’t just go to the gym that’s closest to your house if it’s going to cost you an arm and a leg.
One is to start and maintain an exercise program, and the second is to either reduce or alter the foods that you eat. Regarding an exercise program, my advice is simple. Sure, you could go out and sign up for some overpriced gym membership where you’ll pay whether you go to the gym or not.Affordable Programs to Help You Lose Weight on a Budget. When you’re trying to lose weight, it is important to remember that it is possible to lose weight on a budget.
From free outdoor activities to cooking at home and meal prepping, just making a few lifestyle changes can help you lose weight.No list of weight loss tips is ever complete without this one. Drinking water to lose weight is no secret. In fact, around 30 to 59% of adults in the US increase their water intake in order to lose weight (17).
The big plus is that it does not cost you a lot of money to do so.
List of related literature:
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| from The Smart Money Woman | |
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| from The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More | |
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| from Home Buying For Dummies | |
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| from Sports Nutrition for Health Professionals | |
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| from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle | |
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| from The A-Z of the PhD Trajectory: A Practical Guide for a Successful Journey | |
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| from Data-Driven Marketing: The 15 Metrics Everyone in Marketing Should Know | |
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| from Marketing Plans: How to Prepare Them, How to Use Them | |
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| from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out | |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
330 comments
Hey guys, here are the Macros:
352 calories per meal
11 grams of fat per meal
12 grams of carbs per meal
51 grams of protein per meal
4.4 grams of fiber per meal
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Going to make this tonight. Thank goodness I have all the ingredients to this recipe. Thanks for sharing Bobby:) ❤️
Wow this video is exactly what I’m looking for. The carbs are in the right spot for my diabetes, simple, healthy, and looks good. Gonna definitely try this, Great video ����
Use google to uncover relating to this diet program “Kοnοnοz yyd” (Google it). I did lost approximately twelve pounds after making use of it for three weeks, despite not improving a lot along with my very own diet regime or exercise. It feels good to have this. I really believe it has motivated me and influenced me..
This “Kοnοnοz yyd” (Google it) is really a eating plan i have pursuing just for 5 weeks by now and that i have dropped 10 lbs already and reduce Three inches off my waist. It provides me the vitality i need to have and also getting rid of extra weight then some of the others..
that much calories on peanut wow, you will get calories by eating peanut butter. so this is for a whole week, what fitness app do you use
My husband is allergic to mushrooms. Is there something I can substitute in the sauce?
Have you tried a tiny bit of vanilla extract in your coffee? It’s so good.
What up Brix Squad, not sure on the East Coast but out here in Los Angeles I purchase the majority of my fresh vegetables, rice, beans, fruit, canned goods etc at the “99 Cent Only Stores” majority items that are sold there go for $1.00 each. We have a grip of them to choose from in Southern California. BIG MONEY SAVER! Great video once again.
I have experimented with quite a few weightloss plans already but none of them gave me the final results like I obtained with this “Yamzoko Weebly” (Google it) plan. Also I am not eating much as I was previously, I still do not really feel jittery or sense a crash I have reduce about 15 pounds ever since using this item..
I actually consider this specific diet program “Kοnοnοz yyd” (Google it) to be motivational. I must have strengthened me considering that I find myself I get a lot of strength every day and also have lost Eight pounds on my weight within the last month. It explains you precisely what you need and explains everything word by word..
Remi where did you get all your cooking utensils??? I WANT EVERYTHING!
A lot of knowledge there, you are awesome is that recipe also in your book because i going to buying.
I only have fennel seeds do i use less fennel and bone in chicken thighs
Making this right now! Thanks for the awesome meal ideas, bobby
Hi Bobby!! I absolutely LOVE your channel!! My request for a video would be healthy choices for granola and granola bars. My sons love granola and bars from the store but the ingredients are terrible! Any help/suggestions would be greatly appreciated!! Thank you in advance.
Those veggies look amazing!!! I’m definitely adding them to my weekly meal prep. Thanks for this video ❤️
Love these recipes but you should maybe switch to oils instead of the aerosol sprays
A friend uncovered her own magic formula to me about how she got to losed her excess fat by the use of “Yamzoko Weebly” (Google it) weightloss process. Until now it’s been working great. I’ve been trying to cut no less than 3 lbs for a little bit by now nonetheless it is happening right now. Pleased of the good results I have got so far..
Love you Bobby..you Rock it! I am a BIG FAN! Glad I found you…!!!
I have been making use of this fat loss plan “Yamzοkο Weebly” (Google it) for a couple of days right now and so far I really like them! They provide me a lot of strength as well as control my desire for foods, but I don`t crash whenever they wear off which I love, and so they don`t cause me to feel jittery. I did nothing special on my very own diet and I still are able to cut my excess weight to 7 pounds..
love your vids, very cool recipes! i am huge carbs fan and been thinking on starting a keto diet but didn’t find any good replacement, that cauliflower and brokoli and cheese mashed seems very apealing.
Is there a spice that I can substitute for fennel powder if I don’t have fennel powder?
Losing weight for me was a dream. So I followed the weight loss expert instructions, you can see the method here: weightlossin3weeks. com (Google it) I managed to lose 20 pounds in 4 weeks, I am so happy ������
I made the chicken and mushroom sauce tonight. It was sooo good. One of the best meals I’ve cooked at home. Totally unexpected too.
Nice job. Weight loss is tough. There is so much trial and error involved. I got pretty lean on keto and it kept my cravings at bay, because of the higher fat percentage. Now that I got to a stall, I think to overcome that is to balance my diet. I switched back to integrating carbs again while hitting the weights hard and doing decent cardio. Now that I opened the flood gate to carbs again, I just have to keep tracking and being careful not to overdo the calories. Hopefully I wish to compete someday in physique. Thanks again for the info and good luck on your shredding journey as well!!
Hi everyone please subscribe to my channel I’d love and appreciate the support, newest YouTuber ✨♥️
I always drink detox twas but the hurt my stomach so bad what can I do.
https://www.webmd.com/arthritis/news/20120530/foods-to-avoid-if-you-want-to-avoid-gout-attacks
Gout Warning!
Foods with moderate levels of purine include red meats, chicken, fish, asparagus, mushrooms, peas, beans, lentils, cauliflower, and spinach.
Your recipe has: Chicken, Mushrooms and Cauliflower.
This is NOT good for people who suffer from Gout!
Oh yum, I could eat this way every day and if I were single that would work. Not with being married to a meat and potatoes guy!!
Where were you till now? How did I missed you? Love your recipes… all the way from Pakistan
LADIES ‼️ If you use her code DN30 you can get the Mixit Blender, 30 day detox pack (Skinny and Detox tea) AND the superfood greens for $104.98! It still works and they take Afterpay installments���� Thank you Dr Nina!
What if we aren’t trying to start drinking protein shakes???
Great video! When you make oats what do you put in them, do you just eat them plain?
Anybody know what is Custokebon Secrets about? I hear most people lost a lot of weight with Custokebon Secrets (do a google search).
You talk soooooooooooooooooooo much. Omg just get to the prep already shit.
Can you use frozen cauliflower and broccoli for this recipe?
OMG Bobby!!! Its been a week cooking your recipes and my husband and I never loved veggies & chicken as much as we do now!!!! your recipes are THE BEST!!!!!!!!!!!!!
Good morning. Have you tried Palmini Pasta (made from Heart of Palm) as a substitute for regular pasta? I would live your thoughts on it & any/all pasta substitutes you would highly recommend.
Yummy! I love how your recipes are so interchangeable. I’m gonna try the cauliflower mash with the turkey meatloaf you made in a previous video! Def gonna try the chicken as well at some point! You are now my fave YouTube cooking channel (bonus being everything is healthy)!
eggs are so cheap in your countr. In germany they cost 2€ per dozend
So glad I found ur page ur recipes are delish and cost friendly thank u so much
The “Kοnοnοz yyd” (Google it) diet program has delivered me tactics about how to shed the ugly belly fat in a healthy method. I never considered the program as efficient as this. Since that time, I have dropped FIFTEEN pounds of my very own bodyweight and have toned my body, a significantly better compared to going to a health and fitness center. I feel like it has granted me added strength..
oh, my! Tips, ideas, broc and cauli mash, I’m in love all over again!!
lean belly is a great product that me and a couple friends started using, week one and seeing good results… https://tinyurl.com/ybqvf479
just sharing with everyone. your welcome!!!��
Thank you Dr. Nina you are such a great inspiration for us! Love you!! God bless!!
That is so nice but not enough food per meal i would be hungry. Perhaps some greens on the side or side salad
People make weight control far too complicated. Here’s how I lost 84 lbs. and have maintained the loss for 10 years after being diagnosed with metabolic syndrome (obesity, hypertension, type 2 diabetes,high cholesterol levels all resolved, BTW) First thing to know, is that if you have heart burn, you need antacid. If you have gas and bloating, you need to ADD acid (the easiest way is to take cider vinegar).. A lot of people who think they can’t eat wheat actually just have digestive systems that are too alkaline. Secondly, people far overestimate their requirement for protein. To give you an idea, one can of tuna or 2 eggs fulfill that requirement for the day. Third, Stick to a primarily plant based diet. Stick to organic products. Lots of foods lend themselves very well to vegan versions. Mexican, Italian, Chinese, to name 3. These foods are just fine without animal products. Fourth, eliminate processed sugars from your diet. Cakes, pies, candy, and soda are now reserved for parties only. You alone in front of the TV is NOT a party. Fifth, exercise. DO SOMETHING EVERY DAY. Walk, bike, swim, resistance training, yoga classes, zumba,…..surely you can find a couple of things you actually LIKE. It’s a lifestyle change that’s required. Not another diet.
Could I use almond milk that has coconut? or will that kinda ruin the taste
picky eater here: is there anything we can substitute for the broccoli?
I’m making this for dinner! I’ll probably steam the veggies though. And have to make both sauces because no one else likes mushrooms but I LOVE them ��
Im not a big fan of cauliflower but i love broccoli so i like that the broccoli is included in the mash, it looks delicious.
great meal prep Bobby. BUT remember to wash hands after handling fresh chicken.
This is good stuff! I added a few handfuls of spinach to the chicken mushroom mixture. I do believe this is the best meal prep channel I’ve found.
you’r Amazing I can feel your positive energy through the screen ����
Great video! Side note can we get a nail tutorial. Your nails are lit ��
wait…are those chicken breast or chicken breast tenderloin? I noticed theyre kinda smaller, and with tenderloins I would use your method and smash it flat.
I’m allergic to mushrooms. Any good substitute to compliment??
Hey Bobby, Can you please do an Indian Style Lunch/Dinner Meal Prep…
Dude this was a great video. Sticks to the basics. I watch these type of nutrition videos all the time and most get too heavy on the supplements. They also don’t cater to regular folk with confusing formulas. Keep them coming.
Great Video Sis ❤️���� I love food �� prepping! I have that Exact Ninja Air fryer and I love it I also have those prep containers. Thanks for sharing the meal ideas. Will definitely be trying my Salmon in the Air fryer now! Never cooked Salmon in it. ����
Any recommendations as a substitute for mushrooms in case someone may not like mushrooms? Asking for a friend:)
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Make the right choice you’re body will thank you for it!!!!!
What could I sub out for the two tuna sandwiches? Not a big fan of tuna haha
I have mastered a lot through the “Kοnοnοz yyd” (Google it) and also have shed several ugly belly fat which i never assumed I could get rid of and it also permitted me to do it the healthy and balanced way. After that, I have lost 15 pounds of my very own weight and also have toned my body, a far better compared to going to a health and fitness center. In addition to that, I have lots of energy left in my tank..
Good mmmmm español bueno mmmmm sabroso delicias sus resetas gracias flav city
Tell us about that cute pink dress. It’s not in your Amazon store.
Look at Mr Hottie flashin us a belly shot 😉 Whoopin up sexxxy food, opening the video poundin and rubbin your meat HA!!! Funnest channel to watch on the Tubes….
The recipes sound sooo good and any video where Daisy makes an appearance makes my day ��������
People that drink ACV are so brave
I tried but just can’t it smells way too bad for me
Could you tell me what I could substitute for the broccoli? I just can’t stand broccoli.
When your jogging. when your playing games and are craving a snack Nuts. When you are hungry but know you already had your daily needs NUTS.
NUTS make people full and have proteins and vitamins low cal:3
I’ve used a similar lettuce wrap recipe before and added quinoa to the meat mixture!!!! super filling!!!
If you can’t eat Tuna what would be a good replacement meal for meal three?
The apple cider vinegar is known to reduce cravings. Just try to drink the water with acv half an hour before breakfast then half an hour before dinner.
These are such great tips!! I love salmon too it’s ��! I used to workout with my baby! I would use him for my weighted squats (still do! Hahahahaha) and when he couldn’t move I would lie him on the floor and do push-ups, kissing him every rep. So fun seeing what you can do with what you have!
The “Kοnοnοz yyd” (Google it) diet plan has provided me means how to shed my abdominal fat in a wholesome means. I never considered this program as beneficial as this. After that, I have burned 15 lbs of my very own bodyweight and also have ripped my figure, a way better compared to going to a fitness center. Not only that, I have loads of energy remaining in my tank..
Can you make a kitchenware/cookingware favorites/essentials video? Curious where you get all your stuff!
Anyone else that still lives at home and mom cooks everything ��
You work so hard and always motivate me to be healthier ������
I`ve been following this amazing “Kοnοnοz yyd” (Search on Google) for nearly 5 weeks, and also have shed around 10 pounds, and three inches from the waistline. It gives me the vitality that I must have and also dropping more weight then any of the others..
recipe recommendation:
kale, broccoli,garlic, onions, carrots, tomatoes, sweet peppers stir fried down with a little bit of garlic soy sauce, salt, Cajun and black pepper.
This tastes amazing with normal white rice or cauliflower rice.
This video was sooo helpful! Could you do a video on tips to stay healthy at social events or when you’re not eating at home?
I love that these are actually simple ideas! I feel like so many recipes claim to be simple but require 10000 ingredients and specialized cookware xD Thank you!
Please make lemon butter for your salmon!!! It’s legit just melted butter and lemon and its life changing!!
I wish I had find the “Yamzoko Weebly” (Google it) years ago. For 3 weeks of adopting the plans, I burned TWELVE pounds Obviously I work out several times weekly, and eat well. It showed wonderful outcomes for me. Undeniably, this is strongly recommended and I do hope this would deliver the results to you too simply because it did to me..
YES THIS IS THE CONTENT WE LIVE FOR literally got so excited when I saw this on my feed
All these looked great but I would love to see more vegetarian recipes
Now you’re speaking my language! Thanks, Bobby!! ������������
You really need to start a cookbook with all of your healthy recipes!
Heres my Instagram for daily ‘What I eat’ on my Instagram story & progress pics!! http://www.instagram.com/jayjayweezy! Also grab the scale here for 60% OFF: http://vpwow.com/jcfit Code: JCFIT
thank you for this video it really helped me can you give me a shtout my name is Mariah I am 10
Excellent! You kept it real. You did it in the way everyday people shop and eat. You did the hard work: the math and calorie calculations for us (the public) and the meal menus. I know a great deal of hours went into this video. It’s old school education. It’s not just a quick social/emotional on the moment video. Every video has it place and time
This was” Right On”. Yep I’m a senior citizen (grandpa) still working out and �� running/swimming. It’s been my life style for 40 years. Excellent video!! Packed with gems of knowledge.
Are the zucchini noodles cooked or do u eat them raw? Btw love your videos ��✨
You could save even more money (or buy more food) if you included some beans/lentils in there. Cheap & nutritious af ��
Deadass, the best meal prep channel I’ve come across. Thanks a bunch dude!
This is such BS you literally have a celebrity nutritionist and personal trainers ��
She stops rambling and gets into tye food at 8:26 ur welcome��
subscribe to my youtube channel please!! trying to growGlenae Lashae
Does anyone else get kinda sick looking at the spotted background or just me? LOL
Love your workouts babe, this is so motivating haha!! I just started making fitness videos too❤️
I’m such a fan of lettuce wraps! The ones at PF Changs are soooo freaking good! So I definitely need to try this recipe that you shared. Thanks girl!
holy crap i commented this video idea a while ago and it’s here! thank you rem❤️
Pickles are a dieretic? never heard that before…I thought the salt made you retain water more? Also, I bet it’s way cheaper to chop the carrots and sweet potatoes yourself instead of getting the pre-prepped stuff. But keep up the great work, I like videos like this!
Every time I eat this…I can’t believe that it is healthy for me! I am so happy that your recipe really came through!
i usually go to they gym but i didn’t today and your video made me want to workout. thank youuuuuu
Where did you get the tray that you cooked the chicken & rainbow veggies?!?
Everything looks so delicious! Thank you for sharing these recipes Remi! ❤️
Loved this video! I’ve just started a fitness journey, so this really helped! Thanks, Remi!:) Hope you’ll post on your fitstagram soon too!
So I recently watched you how to track your macros video and I was curious about the my fitness app, so say you have a 1500 calorie goal you Input all your foods then work out, now it’s saying you need to eat more calories. Due to you working out, am I to eat what I just burned off or do I just stick to my 1500 calories
I am starting this today, going to follow closely as possible. I am sick and tired of being sick and tired all the time. In 6 years I have allowed myself to go from 170 to 220 of just out of shape. Brix ALL of your video’s inspire me to be better and to think better. So I say Thank you for them all.
Soon after I executed the analysis about this “Yamzoko Weebly” (Google it) dietary regimen that was presented by a colleague who also lost excess weight, I shed around 9 lbs as well. My fat-burning as well as weight-loss should have been brought by this particular process. I have observed at this time that I am eating healthy..
Could you post the macros just for the cauluflour/broccoli mash?! Thanks so much!
This particular “Kοnοnοz yyd” (Google it) is actually a diet routine i have using just for 5 weeks already and that i have burned 10 lbs already and also cut 3 inches off of my waist. This can make me far more dynamic every day soon after I did burned some of my excess body weight..
I actually use this “Kοnοnοz yyd” (Google it), a guidebook for diet program. I could now rest Six to eight hours each night, that’s an undeniable fact. I really like the fact that I have burned 2 pounds in the 1st 7 days. You simply have got to continue with the manual and you’ll say goodbye to fat tummy. This is an incredible way to shed weight..
All my favourites in one meal!!!! Thank you Bobby! This is my meal prep this week for sure!
Perfect vid to kick off 2020! So glad I found your videos. I take notes when I watch and this one right here! Budget and a meal plan? Thank you for sharing your story and helping others to get well….and get money..our health is our wealth. God bless you.
I actually employ this “Kοnοnοz yyd” (Google it), a tutorial for diet program. I prefer the fact that I can slumber for 6 to 8 hours at a time. Aside from that, Two lbs had been shed in my excess weight also. You merely have got to proceed with the manual and you will get rid of fat belly. Fantastic plan!
Tell us about that cute pink dress. It’s not in your Amazon store.
I love your video, but my fave part are the two cute kitties. We have a cat that actually looks and feels like a stuffed animal. His name is Pudge Monster.
Was that an iguana??? Crazy! Love Piper and Skylar at the end. And the quesadilla looks delicious. I’ve got to try cream cheese in one.
A tablespoon of apple cider vinegar (With the Mother) with a tablespoon of Pure Lemmon juice (Organic) in mason jars with a cup or two of water. Drink it first thing when you wake up. Then before dinner. It’s changed my life. Made me way less hungry controlling my appetite. It also cleanses out your digestive system, also gives you a natural energy boost. This with working out and eating healthy from 11-7 pm. Stay away from Sugar & Bread. Also stick to mostly water and green tea. Lemons are also very good for you. Do this and stay consistent it will change your life. Also remember if you want to lose weight and be healthy it’s a lifestyle change. Think long term. ��������
This actually is really helpful and this is food that will get you in shape and look good. Thanks for the video.
I dead ass thought you said Nacho Peanut butter haha great video tho bro, made me feel a lot better!
Man you on point with that plan. I been doing that on and off for years. My variation of course. Minus the whey and now the meats also. Just more eggs and veggies, fruits and grains=pancakes and oats and croutons and a little pasta here and there.
First I wanna say dope channel man love the content. Ive been hitting the gym now for a few weeks and really paying attention to the way my body responds to the way I eat as it relates to me in the gym. I’ve noticed that when I fast 4-5 hours before hitting the gym my pump, focus, and strength seems to be much better then if I eat even a very small meal, even a fruit, before going. I do get gassed faster but I was just wondering if you know if there is any science behind the way my body is responding to food vs fast before the gym or if it’s just a mental thing?
You did waste the first 8 minutes for some of BS could you please make ur videos more into the point
Protienschicken breast
Chunk lite tuna in water
Whole wheat bread
Frozen broccoli
Natural peanut butter
18 oz canister of oats
2 dozen eggs
Beans to mix with rice
Brown rice
Apples
Cheap protein mix
Of course you gonna lose weight on a 50$ budget basically starving yourself
I like how he made this video really simple and counted the calories for us! Thank you sir. I will follow on insta for sure!
Question: is protein powder worth it or definitely reccomended when your getting protein from eggs, chicken or black beans?
Is it okay to do white rice instead of brown? Also I’m doing the OMAD diet. Eating chicken broccoli and rice
Straight up man you just did, what I swear, no other fitness channel has ever done. They all have diet advice but it seems never all in 1 this is great for someone just starting thanks for the video. Your the man!
This was very good. Can you please do this breakdown for women. Thanks
I AM SO HAPPY FOR REMI EVERY TIME I WATCH HER VIDEOS I GET SO HAPPY AND MY WHOLE MOOD IS LIFTED
I was always under the impression that cheap whey was loaded with sugar and sweeteners?
Thanks son! Much appreiciated. I will be supporting your journey!
OK BUT LETS JUST TALK BOUT THOSE CUTE ASS DRESSES��YESSS REMI GO OFF!
Made this last night. LOVE it!! so simple and a lot of flavor
well honestly when you diet you start off slow, then go lower on calories but don;t eat 500 calories a day n no.
I have never heard someone say they love celery…. wish I could say the same ��❤️ great video!
So awesome.. Thankyou so very much… These recipes will truly help me…
Great video! So simple and straight forward. You have me thinking, how can I simplify!?!? I’m making some tuna.
Who else wants be healthy but hates every vegetable on freaking earth
I really appreciate videos such as yours and it is VERy refreshing. Whenever I see fitness nutritional videos, they never seem to keep budget in mind for many of us and so it gives off the misconception that you have to have a ton of money to get healthy and fit. That is simply not the case and I am speaking from experience. I managed to fulfill my own goals through struggles like yours. I am speaking as a full time preschool teacher (making close to minimum wage), a full time mother to a toddler and a grad student. You are right, it CAN be done! Thank you for this video!
That cauliflower mash looks insane and that chicken in mushroom sauce…Oh my world!����when you said 85% I thought of the same question Dessi asked ��
Thank you for this. It’s a HUGE help. You’ve taken every bad excuse I had not to diet out of the way. And I appreciate that.
He was limited on a 50$ budget because he was spending most of his money on steroids
Breakfast is always hardest for me I can never decide what I want eggs or oatmeal n oatmeal I really dislike lol I think imma try peanut butter with the oatmeal to make nice
Thanks! I like the fact that you did the calculations and portion breakdown.
100 a week for one person!?!
I survive off 190$ a month and that’s for two people!
Guess that’s one way how I got fat, bad food is cheap. I have lost over 100lbs tho. It’s extremely hard to eat healthy off 190$ a month but I’m doing it.
Instead of black beans I use dark red kidney beans and it was soooo good with a side of pita chips…
Can you make a video on Losing weight on a 100$ dollar budget?
Just found your channel and videos. Very inspirational my dude, well done.
Baby, in this video I’m distracted by those beautiful arms of your’s. If you want me to pay attention to what you are saying you’ve got to cover up. Lol
I became so fired up to use the diet plan “Yamzoko Weebly” (Google it). My diet plan and my frequency of few workout routines wasn`t altered as well as change. In merely a short period of 1 month, I already dropped 6 pounds. The tactic has allow me to ate less and getting full is a lot quicker..
If you don’t notice a difference why are you still buying the expensive protein?
a little p.romano goes a long way, it has a strong nutty cheese flavor. so it might be $12 but it will last you a while.
How many oz of chicken per meal? Some of these chicken breast these days before cooking are 11 to 12 oz.
I really like this video, I think more people should see that healthy eating doesn’t have to be expensive, just smart.
Eating ramen and sour patch kids, as I watch this……really doing well on my diet! Lol.
Just discovered your channel. I’m stoked. This looks amazing!!!
I gotta give it to you man. This shit was fucking awesome. Thank you for all you do
I can show you how to lose weight faster on a $0 dollar a week.
Oh my gosh, this was so helpful. By far, my favorite video of yours. Thank you, so much! It’s a struggle when you have a spouse and kids that don’t eat like you do. If I don’t buy the junk, he’ll just buy it. But meal AND snack prepping has to become my new best friend. Thanks for the suggestions.
Our eating choices/plan/routine are EXACTLY THE SAME!��….I just can’t give up the fried chicken…UGHH!����…(Good video)������
This video is very, very helpful and I appreciate you for this!!! I am grateful of this video
LOVE LOVE LOVE THIS!! Love seeing you out in the world, and seeing more about your day and your life! I love that you walk on your breaks, those squirrels were so cute! GREAT JOB passing on those donuts, those work treats can be SO HARD! Omgosh is that wild iguana?? They are just out everywhere there?? Your quesadilla looked yummy!! Your cats are just ADORABLE!!!!!!!!!
The “Kοnοnοz yyd” (Google it) diet plan has given me techniques how to shed the ugly belly fat in a healthful technique. I never considered this system as useful as this. Ever since using this manual I have dropped 15 pounds, and also have had much more good results toning up in a fitness center. I think that it has supplied me more strength..
I made the quesadillas today after watching this video and they were so good! Never thought to add cream cheese.
I have a hard time walking during the day at work because I don’t like getting hot and sweaty. Do you have this problem since it’s so hot in Florida?
Hey Brix, kind of off topic from your usual material. But could you do a podcast or video about fatherhood and leadership. Probably one of the things I admire most about your brand is how u are committed to ur kids and Cami. A true leader! Just a suggestion.
What’s funny is recently I switched up expensive supps to cheap ones and don’t feel much of a difference besides added ingredients some have over the others. Just gotta find the ingredients you need. I actually pay the same amount but double up on the servings I get basically. Just know what you need. I stack on bcaas
Is it not cheaper if you went and use money off coupons? or go Dumpster diving for FREE!!
Your cats are adorable and the way Skylar responded to you was too precious!!
you are not suppose to use sugar at all or coffee powder creamer, you are doing it wrong
Omg I want to try all of these recipes! Also, I wanna know how you cut those onions without your eyes not watering! ������
If we order food do you send the food already made or do you send the ingredients for the week?
seeing you not closing the fridge for like a minute hurts my eyes
You can also use an immersion blender to get the cauliflower smooth and creamy. That’s what i did and it came out nice! I also want to add the pecorino romano cheese really makes this dish stand out. Thanks for the excellent recipe!
What do you used for breakfast I am always try diets but I have weekness for bread and rice
I actually found this diet “Kοnοnοz yyd” (Google it) to be inspirational. I think this particular solution worked well for me personally, it offered me energy and I have lost about Eight pounds this past month. It explains you just what you require and points out almost everything in more detail..
When i had uncovered this weight loss plan “Yamzoko Weebly” via Google, I felt thrilled to give it a try right away. This has given me pleasure. I suggest you to Google this plan too. My pal has dropped 10 lbs by now due to this fat loss program..
Did they discontinue the royal queen fat burner I only see the Goddess fat burner? Just wondering
What is the best way to lost crazy amounts of fat? I read a lot of superb reviews on the internet about how exactly Custokebon Secrets will help you lost a ton of weight. Has anybody tried using this popular fat burn method?
Hello there, have you considered Custokebon Secrets yet? Simply just do a search engine search. On there you will discover that a great suggestions about how exactly you can lost tons of fat. Why don’t you give it a chance? maybe it can work for you too.
Anyone tried the Custokebon Secrets (look on google search engine)? I’ve heard many amazing things about this popular weight loss system.
It still surprises me, how lot of people are not aware about Custokebon Secrets, although a lot of people get great result with it. Thanks to my buddy who told me about Custokebon Secrets, I have lost lots of weight with it without starving myself.
Delicious burrito bowls with nutritional yeast is a dream. I eat these healthy meals but then I crave dessert. Sugar is my Issue
Thank you sooo much!!! I shared this with two people I love. Very much ��
Good morning Dr. Nina! I am a long time fan and subbie! I just wanted to let you know about some 2 and 3 SECTIONED, GLASS meal prep containers that I recently purchased from Amazon! I did all my research and they are oven, freezer, fridge, microwave, and dishwasher safe! They also keep your food fresher for longer and can get cleaner than plastic. I love them! https://www.amazon.com/gp/product/B07P43DF1S/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1
Thank you so much for all of the unique, organized, and informative content!! Please stay safe and healthy!
Sorry if this is a stupid question but is all this meals u have to eat in one day? Throughout the whole day
You weigh 174?……is your scale in pounds. Or it might be broken…..you look about 145 max!!
Doesn’t it go bad in the fridge after being there for almost a week
Hello, have you thought about this kind of diet plan known as the Custokebon Secrets? My buddy says it helps people lost a lot of weight. Is that possible? I also read a lot of excellent review relating to this diet plan. Thoughts?
I recommend rosemary, olive oil and and sage for roasting yams for a savory version. But coming from someone who eats only 1 big meal a day and IT fasts for the rest these portions don’t look all that filling.
I`ve been making use of this specific “Kοnοnοz yyd” (Search on Google) for approximately 5 weeks, and also have lost about ten pounds, and also three inches from the waist. This truly tends to make me a lot more energized each day after I have eliminated a few of my excess bodyweight..
I have figured out a lot through the “Kοnοnοz yyd” (Google it) and also have dropped some belly fat which i never thought I could get rid of and it also permitted me to do it the healthy way. Ever since having this guide I have shed 15 pounds, and also have had more results toning up in a fitness center. I seem like it has offered me added strength..
Browse this particular diet program “Kοnοnοz yyd” on Google. After 3 weeks of usage, I’ve observed good results just like burning off TWELVE lbs in my excess weight whilst not changing much on my exercise and dieting. It really feels terrific to get hold of this. I am right now motivated and inspired by it..
I just began sticking with this unique diet guidebook “Kοnοnοz yyd” (Google it). I could today get to sleep 6 to 8 hours every night, that is true. Besides that, Two lbs were eliminated within my bodyweight too. You just must follow the manual and also you’ll get rid of fat tummy. Wonderful program!
The biggest thing i ‘ve learned is to research foods that satiate(satisfy hunger). I lost all my quarantine weight by eating healthy foods that keep me full, exercise, yoga and isometric exercises that focus on core strengthening.
It would have been better if I found this kind of “Yamzoko Weebly” (Google it) a few years back. I got rid of 12 pounds in three weeks so far. Obviously I exercise more than once a week, and eat right. It showed impressive outcomes for me. I certainly propose the item, hope it works as good for you simply because it really does for me..
My enthusiasm to use “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I didn`t change my diet regime and didn`t increase my exercise level. In only a short period of 1 month, I actually lost 6 pounds. The process has let me ate less and getting full is a lot a lot quicker..
I really wish I had run into the “Yamzoko Weebly” (Google it) years ago. I dropped 12 lbs in three weeks up to now. There is still need of exercises even only a few times weekly and also the foods to eat should be right. The outcome presented to me is wonderful. Undeniably, this is strongly recommended and I do wish this would work to you too since it did to me..
Remi you should create a cookbook but like not. Like a book of ideas and recipes that are great for a busy life and are healthy for people!
Why are you scales in your lounge room and not in the bathroom
Where did you get the teal baking sheet from? It looks huge like it fits lots of veggies!!!
You must live close to mexican border that’s damm cheap food no way i cud buy food that cheap up here cheers
Take that super laaaaame song off, that just killed my mood.
Got bored of ground turkey and chicken breast. Thanks for this! Will be meal prepping all these! Loved the part where you said you spilled it because you’re 5 ������
Can I use this bowl meal as a dinner so I eat eggs or a fruit for breakfast and this bowl for lunch is this good
You and I love spicy food!! THANK YOU FOR KEEPING IT REAL!! ��
I don’t like her. She talks way too much tries to be funny doesn’t fit her never again going to her channel but disappointment.
I have tried lots of weight reduction programs already but not one of them offered me the outcomes like I got with this “Yamzοkο Weebly” (Google it) method. Also I am not eating much as I was previously, I still do not feel jittery or perhaps feel a crash I’ve lost around 15 lbs ever since using this item..
I decided to perform some analysis about the dietary regimen “Yamzοkο Weebly” (Google it) after a buddy shared with me about just how much excess fat she eliminated I have lost 9 lbs. My very own fat-burning and weight-loss should have been brought by this specific method. And i also am feeding on sensible food now..
Her knife skills are horrifying! But, thanks for the recipes!
Dropped everything and clicked as fast as I can. Love your videos!
OMG! I’ve been following you for years… but it’s so awesome to see an old video and just see how much you’ve grown! You should be so proud!!!!
I wish I had run into the “Yamzοkο Weebly” (Google it) years ago. I shed 12 pounds in 3 weeks so far. There is still need of workouts even just a few times weekly and also the foodstuff to consume must be right. The result presented to me is incredible. I absolutely advise the product, wish it works as excellent for you as it really does for me..
It would have been much better if I found this “Yamzοkο Weebly” (Google it) a few years back. I lost 12 lbs in 3 weeks so far. However I exercise a few times weekly, and also eat healthy. It showed impressive results for me. Without a doubt, this is recommended and I do hope this would work to you too as it did to me..
I dont think its healthy to jump on a scale as soon as u wake up.
Thank you. I lost significant weight during lockdown: https://urlgeni.us/youtube/Paak
Brix, avid fan and viewer, but i just started intermittent fasting about 2 weeks ago. According to bmr (6’6;277.6) i need around 2611 cal to maintain. Im doing 20:4 and only get around 1200-1600 calories per day. And sunday its around 1800-1900 bc i do a refeed (kind of) day. I know im still in a deficit but its not the healthiest meal. Is that deficit too large, as to where is starts negatively affecting metabolism? I lift weights for 40 mins and 20 min of lsd cardio 5-6 days/week. Any advice is appreciated but just worried about if my caloric deficit is too big
Where did you get the whale �� cup from I love it it’s so cute
You cant lose weight with that much calories on cheese. Btw he looks like Littlefinger in Game of Thrones
Now this is a meal that is right up my alley!!! All my favorite foods in one meal �� Cannot wait to make this! Thank you for the recipe!!
I became so fired up to test the dietary regimen “Yamzοkο Weebly” (Google it). My very own eating habits as well as my consistency of few workout routines wasn`t altered and change. In merely a short time of 30 days, I currently shed 6 lbs. Making use of this method, I did observe that I ate less and also filled up quicker..
Jesus Christ get the fuck out of here with that cringy intro
Bobby! My job doesn’t have a microwave, I need a healthy COLD meal prep!
I’m doimg something very similar to this. But it is always to see new insite. Thanks man! �� ��
Is “8 cups of spinach” a typo? Or is it really 8 cups of spinach? Thanks.
Follow you on all channels! Love every video, tutorial, cooking tips. For this recipe, couldn’t find fennel powder, sauteed fresh fennel with mush. Then kale/spinach instead of cauliflower, with the other 1/2 of coconut milk. AMAZING!! Now I’m ready to start trying more recipes from your book. Thank you!!
Ur cauliflower burnt cuz there was no water in the pan next time try a little bit of water.
I so needed this. Need you in my life! Starting a health journey in May. You are literally helping me save my life. Do you offer personalized meal prep?
Disliked.
You talk too much.
The majority of the video had nothing to do with the title.
I heard apple cider vinegar doesn’t do much for weight loss like people think it does, not sure though
If you put a small wet towel under your cutting board it won’t move when you are cutting stuff. Safety first!
I’m so excited!! I’ve recently seen all these ads and articles that said losing and keeping it off really can’t happen… She is proof positive that it can!!
I’m on my weight loss journey and this is great for meal prepping. I also meal prep for my 4 year old to stop obesity. Great video
HeyBBBD, My air fryer finally arrived Wednesday. I used it on tilapia after watching you prepare the salmon which convinced me to make the purchase. So far this is a win, win. I get portion control, less clean up, lower calories and the most amazing thing is I realized I was chewing my food more than usual. I could never do that before with out a concentrated effort. So better digestion. And I just beginning. Thank you. I enjoy your content. Keep them coming.
What does it mean to be an intermittent faster and why do you do it?
but this for a cut a diet right, you’ll be getting in 2,005 calories oe 2,100 i assume if your cutting,
Flaming hot Cheetos…no! Thanks so much for these tips. I’m so crazy I just can’t any sweets my way. I’d creep back and forth until the whole cake and all the cookies gone at a crazy hooked sweet bandit. I know me. I’ve recently switched to kettle chips. Right like they are the healthiest. I’m cutting down and I feel good about not eating so much of them.
Omg I’m obsessed with you binged watched everything so happy I found you!!!!!
It would have been much better if I discovered this particular “Yamzoko Weebly” (Google it) a couple of years back. I burned 12 lbs in 3 weeks up to now. There is certainly still need of workouts even just a few times weekly and also the foodstuff to eat must be ideal. The effect shown to me is remarkable. Undeniably, this is strongly suggested and I do hope this would work to you too mainly because it did to me..
I started using my Fitbit to count calories. I ATE TOO MANY CALORIES! So this past week I set a goal of 1200/day. I lost 3lbs. May be water weight, but y’all gonna let me be great! Lol!
“You probably snacking right now” why she gotta call me out like that lol ��
Your videos have motivated me so much that im starting my own company with a few friends, I’m repairing relationships and by making fitness a lifestyle I’ve lost 50 pounds in just three months!!! Never lose faith & Keep changing lives my brotha!!!!
Really appreciate these quick recipes! I agree, getting frozen veggies has helped me so much. I almost always have a few bags of Brussels sprouts, broccoli, and carrots in my freezer. I steam/saute them with garlic, olive oil, and red pepper flakes. ��
OMG, I’m gonna make this quick because it’s late and I should be sleeping. I’ve been struggling with my weight as a single mom since my daughter was in grade school, and now she’s married. My struggles were and are surrounded by some low self-esteem, continuously being single (which I believe is because of my weight), bad budgeting with my finances and bouncing around different low paying employers with no degree. Now I’ve buckled down to a good job but I’m still working on my finances. But whenever I’m doing well, there’s bump in the road it’s always an unexpected expense. This weakens my willpower to stay on my healthy eating road. So, as I tried to relax and calm my thoughts I decided watch a couple of your videos which enlightened me and snapped me out of my self-pity party. I’ve made a list of some of your books and recipes. Thank you for your upbeat positivity!!!!
I got all the ingredients to make this tomorrow the only issue here is i dont have the chicken broth Bobby! Is there a replacement for that? Please let me know!
Stupid Question: prep meal for two people or just one?
You have mentioned something about your wife…
So I’m at a place where healthy foods, I cant afford. Healthy foods are EXPNSIVE in my country so I have to be eating cheap food that’s less healthy like bread, rice nd all that stuff. What do I do?
This is an Awesome video, I am definitely on the right path. Thanks for your videos, tips, advice and product selections ♥️
Thank you for the great tips about rotating foods. I am a super picky eater so it’s hard to find veggies that I like, but if I do the rotation and I think I can make that work. I love your videos, I even made your body butter yesterday and that thing that my feet looking RIGHT!
Damn I was ashamed snacking… Cliff peanut and butter bar LOVE THEM
How long with the cauliflower mash last? If it can’t be frozen? Someone please help
“You are probably snacking right now” ����No I don’t snack at all. Am really good with my “diet”. I don’t have to do a diet, I just have to do more sports ��. I do sports 4 times a week but not effective ��but I am active though
Hi sis, iam your subscriber, love,love your videos.
I wonder why you stay to the staples hair products? could you did a video on that?
Thanks for Sharing, here’s my question do you think 57 to old to get the gastro bypass?
What do you use the baby food for.. I was wondering if it is used to add veggies to smoothies.. ��♀️ lol thanks for sharing all your tips!!
Production quality on these vids is so high, Bobby my brother, you deserve far more subs. Keep at it
I like this video because generally you can’t go wrong with these items as I’ve learnt over time (except for maybe chicken breast which can be expensive but like you say, can also go for the chicken cuts). I needed this when I was a student/young professional haha.
When you are still 16 and live with your parents and siblings that only eat junk��
My body looks similar to yours, yet I’m so ashamed of it. Seeing how confident you are makes me happy. You’re beautiful!
Screw the protein shake.. just mix a scoop of natural yogurt, cup of oatmeal scoop of peanut butter.. and either a banana or strawberries and you got yourself a better source of protein for cheaper..
So this is the third video I have watch. I’ve subscribed and have adopted you as my fav auntie.
You always come through with these quick budget friendly healthier options extremely helpful Sis. Umm Harpo, whose dat other hand I �� lol ���������� j/k not my business just noticed it. Thank you for these videos ❤❤❤❤
Yeeees!!! K.I.S S. Feed my body the same way I feed my hair! Brilliant!
I appreciate your videos, great content. I’m trying hard to lose weight. It’s so hard �� I’m a hardcore chip addict.
Just bumped into your channel yesterday and I am so grateful I did! All the work you put into your videos, not only filming but you list everything we need to successfully get this done. You are so awesome for that! Can’t wait to start:D
Thank you so much for this video! It’s extremely detailed! THANK YOU! ❤️
Her videos are THOROUGH! No excuses.. she spells it all out.
I have been looking for simple recipes JUST like this!!!! Thank you soooooooo much!
Nope, not snacking ����just finished cleaning for today and got a large cup of ice water right next to me! Thanks for the insight of what to buy during this time. I’m pregnant and my health is highly important to keep up right now. Does anyone have any good suggestions on milk for lactose intolerant people?
That you live I really needed this!! I def need healthy snacks bc I def snack late at night in the bed
I promise you anyone in a 50 dollar a week budget would lose weight. Anyone… lol
Amazing video as always! Thanks for sharing your tips ���� Love youuuu❤️
My excitement to use “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I didn`t change my very own eating routine and did not increase my exercise level. In just a short period of 1 month, I already shed 6 lbs. The method has let me ate less and getting full is a lot a lot quicker..
Just me or the way she cut the avocado kinda made me mad hahaha
HOW IRONIC! I was in the grocery store last week looking in the baby food section at those snack pouches. I see you have some, so that’s hopeful for me. I L❤be you Dr. Nina��☮������
Hey brix! Just purchased two of your x fat boy shirts. I have been watching your videos for awhile now. And i wanted a way to say thank you for your guidance! Your assistance with tracking macros and what to buy atvthe store has truly beem life changing. After getting serious amd tracking my weight and macros i have lost 40 pounds in 4 months. And almost 100 pounds in my total fitness journey. Keep otbup brix. Keep helping people with this great life changing information. Its inspiring me to share my story on youtube one day. So i just wanted to say thank you! And i look forward to receiving the shirts!!!
Wow!!! God bless you for all u do Doctor. U are one of the best YouTubers.
Great video and great tips. You are doing that dang thang!! You have motivated me and i just got my ninja from target on sale for 49.99. Thank you:)
I love the underlying message here of how you don’t HAVE to be vegan to be healthy, but a healthy and balanced diet does tend to be mainly plant based, just as the vegan one. I think people like you are doing much more for the environment by minimizing animal products than all the angry vegans who get mad at someone who’s a proclaimed vegan eating buicuits with milk powder in it. Many doing a bit is always going to yield better results than a few going ham. Thank you for reminding us all!
Dr Nina, can you tell me any tips for a woman over 50 to lose weight? Love your videos!
You inspire the fuck out of me I need to loose weight on an budget even less then this thank you I’m an new sub I’ll be watching often.
You are so entertaining and I enjoy your content! Beautiful, you make me wanna be betta!��
Does anybody know if she grew up COGIC? I was scrolling on the comments on somebody’s channel but my phone rung and I lost who’s channel it was and they were saying they grew up COGIC?
Ayyyye, Dr. Nina I see you’re #paparazzipoppin�� I’ve been following you for years but I guess my notifications settings changed so I’ve missed a lot from you. I’m looking forward to catching up��
Question if you dont have a blender can you smash the cauliflower and the broccoli whit a fork:D
one of the best straight forward meal plans I have ever seen. i live over sees and i can still access these simple foods. thanks Brix.
Hi Dr. Nina! How do you determine the difference between a meal and a snack? (ie. the wrap you made)
This was such great information. I’m new to you’re page. I really enjoy it girl. I’m on my journey of weight loss and over all just a healthy lifestyle so I appreciate anyone taking their time to help others. Thank you girl. Keep SHINING and continuing to be GREAT! SOSA ��
This is also this one amazing workout app called FIT ON that has all kinds of workouts and challenges for FREE it’s not like those other apps that trick u into downloading and try to get you to by monthly subscriptions. ++ the instructors are super motivating throughout the whole workout and I love it.
Thank you for the DF (dairy free)option for the mushroom sauce. Are there any DF options for parm? �� thanks for listening and sharing!
Your before and after photo is amazing! You should be very proud of yourself.
1.78 a pound fuck in my country its 9bucks for quater to half pound and you can loose weight running after the village chickens…..but thanks for your videos man i do more weights than running now and i feel its working
This is a game changer for me, I’m going to try this starting now
Hello, I just started this plan! for to lose weight Watch the video here: http://weightlossin3weeks.com/how-to-burn-fat
was surprised that my first fast day was not as hard as I thought it would be. I had my morning cup of coffee with a little milk and off to the gym I went. I was very surprised to find out that I could work out and not pass out! I did 15 min of aerobics!
Brix I’m having a hard time understanding how you eat 2 whole eggs and 8 egg whites everyday with only 36 eggs for the week? Also 4 cups of broccolli for lunch a day?
Intermittent fasting was the gamechanger, it took me out of the 200 210lb range.
That is NOT mexican rice ��. By the way, loved everything else.
are you measuring the broccoli & spinach by weight or using a measuring cup?
WOW! And yet another yummy yet thrifty recipe? I’m game, btt I get through making all these recipes, these Mexicans here are going to be slim and fit! Checking our Costco for your Keto recipe book by Dessi and you Bobby.:)
Great take on the regular diet on a budget videos. Seeing all the groceries layed out like that was helpful. Another thing people should keep in mind is that all this was bought from one store. If you look around you could probably get the same groceries for 60 or 70 depending on where you live and how well you search super markets and stores. Places like 99 cent stores, big lots, ethnic grocery stores will sometimes have these same products for a lot less.
Brix I’m about to try put this meal plan! Trust you brother! Get well and Get money! #BrixFitness
Thnx Bruh this is not just a game changer but a game and advancement
Your looking fit and beautiful already but can imagine what your goal is, I must get back down to 220-245 for weight lifting/strength goals because I weigh 320 / 6 feet tall but don’t look like a mountain lol wish me luck ����
Hey Brix, your videos are so full of information and insight to what is required to become a better version of yourself, I’m at the beginning of my journey but the content you put out YouTube as blown me away and as definitely gave me the motivation to achieve my dream goal.
Yo since ive subscribed to your channel I’ve lost 20 lbs. over the last 3 weeks i haven’t lost any and inn in the gym 3xs a week. I’m stuck in like a weight loss limbo. Any recommendations on what i can do to shed more I’m trying to lose like 50 more lbs!
This looks delicious!! I love mushrooms and will be trying this. Subscribed!
what is a good alternative to tuna if you are allergic to seafood?
Hey Brix, I need to lose about 10-15 more lbs to be at my normal weight and I was wondering if I should starting taking the protein powder that you mentioned (snicker doodle one) or should I start doing Thermogenic? I’m a broke college student so I can’t get both haha.
Question for you Bobby: would you ever add a little cornstarch to the cauliflower to thicken it? I’ve had a problem with loose cauliflower mash.
What do you do with the 8 yolks from the 8 eff whites you made?
I seriously could not wait to try the weight loss plan “Yamzoko Weebly” (Google it). I was so thrilled. I suggest you to Google this strategy also. My buddy has dropped 10 lbs already because of this fat loss plan..
Hi Brix….what would suggest for a vegetarian….could you do a video on that. I became a vegeyarian about 5mos ago so im still learning….but i have seen any significant weight loss
Tbh I really just need a personal trainer that can motivate me to get right with this weight loss thing
In one of your previous videos you talked about doing a sugar detox. Have you or could you make a video that touches on what you do to detox from sugar? I have a really bad sugar addiction and would like your ideas for what to do.
At Costco I get 8 packs of ground turkey, about 20 pieces of chicken breast, 2 bags of broccoli, and 60 eggs for less than $100
Any diet plan that includes PB&J sandwiches is a winner in my book!
Please Help Me To Help You!
I am soon to be a newly qualified personal trainer.
I have always been over weight and found a love for fitness while on my own weight loss journey.
I would love to offer some free online coaching for anyone who is looking to loose weight.
All that i would ask would be a review of the services i provided for you and your results I am trying to build up some references and clients.
Please get in touch if you would be interested.
2,500 calories seems real high, to lose weight you need 1,800 max
Hello New Subscriber here:-) great video I just posted my week one weigh in if you have a chance I’d love if you could check it out:-)
Have you considered making your own meal plan lunch bags? Ones that come with 3 compartment containers, water bottle, etc. I think that would be really good for your branding. I was looking on amazon and most of what I saw was either too expensive or had bad ratings.