The 8 Best Recovery Tools For Athletes of 2020

A lot of people have been asking me what I do for recovery, here is my top 5 recovery methods. Not a sales pitch, these are the tools that have improved my life..
Bridging the Gap dropping weekly! I’ll be dropping quick tips and tricks that I use to further my life and training. The goal of this series is to give you easy steps to implement in your own life. Let me know what you want to see down in the comments!
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content..
Don’t forget to #paytheman.
Supplements:
1. Acupuncture & Cupping.
2. Ice bath and breathing.
3. Power Dot or other E Stim.
https://www.powerdot.com.
4. Sauna.
https://www.sunlighten.com.
5. Voodoo Floss.
https://www.roguefitness.com/mobility-rehab/mobility-tools/floss.
Connect with me on Social Media.
Instagram | @bridgesj3.
Filmed and Edited by Nick Loera.
Instagram | @rove.media.
Footage pulled from Crossfit Inc..
Music pulled from Epidemic Sound.
//Thuggin’ Damma Beatz

Longhui Massage Gun https://amzn.to/2T4QBrb | Support: [email protected]
Download My Workout App Exerprise FREE http://bit.ly/30Xv5sR.
1on1 Personalized Training/Diet Plans HERE http://bit.ly/2vbXm06.
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-75hdY83ERe5hlCB72K6ZS.
Official Anabolic Aliens video of: 10 Step Muscle Recovery Process for Soreness & Injuries..
Ever wonder how to recover from muscle soreness? What to do when you feel a muscle strain or tweak it? How can I recover fast?? Whenever you feel a muscle tweak, a slight strain, or are just extra sore then here is your solution! This is the 10 step process I personally do to help enhance my muscle recovery to get me back to my 100% for optimal training. By following these steps, you will save yourself not only significant relief from pain, but also a lot of time. Work hard and work smart. Take care of your body, aid the muscles, save yourself from worse injuries so you can keep taking your training to the next level. Slight tweak, minor strain, bad doms.. here’s your muscle recovery process. No limits!
1. ICE THE SORE AREA 1:48.
2. ELEVATE AREA WHILE ICING 2:11.
3. INCREASE GLUTAMINE INTAKE 2:42.
4. HEAT THE MUSCLE 4:25.
5. ELECTRICAL MUSCLE STIMULATION 5:35.
6. DEEP MUSCLE MASSAGER GUN 6:50.
7. APPLY PAIN RELIEVING CREAM 7:55.
8. GET THE MUSCLE SOME MOVEMENT 8:56.
9. PUT ATHLETIC TAPE ON SKIN OF AREA 9:51.
10. GRADUALLY WORK BACK 10:27.
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com.
➢ 1on1 Training (Custom Workout/Meal Plans) https://www.anabolicaliens.com/personal-training/.
➢ Full Programs (Home/Gym) https://www.anabolicaliens.com/programs/.
➢ Apparel https://www.anabolicaliens.com/apparelshop/.
MY PARTNERS:
➢ Meta 360 Fitness https://bit.ly/2W0tjnG (ALIEN10 for 10% Off!).
➢ Muscle Egg https://muscleegg.com/anabolicaliens/ (10% Off).
➢ Dissident Gym Wear https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!).
➢ YORK Training Shoes https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!).
➢ Nightfood Bars https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!).
➢ Herbstrong Recovery Products http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!).
➢ Personalized Cameo Video Shoutouts https://bit.ly/2UU2Oji.
CONTACT ME:
➢ Email Address (Business Inquiries Only) [email protected]
FOLLOW ANABOLIC ALIENS:
➢ Facebook http://www.facebook.com/anabolicaliens.
➢ Instagram http://instagram.com/anabolicaliens.
➢ Twitter http://twitter.com/AnabolicAliens.
➢ Mike’s Bodyspace http://bodyspace.bodybuilding.com/rosaripped.
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0.
➢ Popular Videos https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP.
➢ Intense 5 Minute At Home Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr.
➢ Intense 5 Minute Dumbbell Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q.
➢ Intense Tabata At Home Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD.
➢ Intense 5 Minute Resistance Band Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU.
➢ Abs https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA.
➢ Intense Tabata DUMBBELL Workouts https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX.
➢ Arms https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG.
➢ Chest https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx.
➢ More Anabolic Alien’s Playlists HERE https://www.youtube.com/user/AnabolicAliens/playlists.
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you’re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

My top 5 recovery tools and methods for lazy athletes. Self massage made easy! Perfect for any physical athlete; crossfit, bjj, circus, tricking, etc..
Ever feel like you should be stretching or on the foam roller but would rather just relax on the sofa? This video is for you! I attempt to bring you the most effortless ways of self massage..
If you enjoyed this video please like, comment & subscibe..
Equipment used in this video:
Foam Roller https://amzn.to/35n1Hid.
Massage Ball https://amzn.to/2VSEqS6.
Peanut https://amzn.to/2WkUV8A.
Yoga Wheel https://amzn.to/2zOKtPf.
Massage Gun https://amzn.to/2z1NfQy.
Check out my short circus film: When a circus performer is stuck in lockdown, training in quarantine Quarentraining..
https://www.youtube.com/watch?v=z1aC8wSIyQI.
Find me on social media:
www.instagram.com/mikecorrcircus.
www.facebook.com/mikecorrcircus

Recovering from muscle soreness after a hard workout is the key to any long term fitness or athletic goals. Essentially you want to build fitness on top of fitness week in and week out in a healthy injury free way. The faster your muscles can recover the further you will be able to push your body during workouts and competition..
As a marathon runner it is incredibly important for me to feel as good as I possibly can both mentally and physically to get the most out of my training. If there is a piece of equipment that I can use to help my body feel better faster after a hard day or week of training I will try to add that to my arsenal of recovery tools..
In this video I go over the recovery equipment that I use on daily/weekly basis. I start off speaking about the most basic of equipment; foam roller, foot rollers, grid stick, medicine ball, and the R8 roller. I then work my way up to the fancy stuff, the Thera Gun (massage gun) and the Normatech compression recovery boots. Though these tools do help me out tremendously with recovery I do emphasize the importance of getting 7 to 8 hours of sleep per night, stretching everyday and hydrating! All these factors contribute to effective recovery as well as preventing injuries..
Please keep in mind that this is not a review video on any of these equipments. This is more so me explaining the recovery equipment that I use during my training cycles. Perhaps you were considering purchasing one of these items and wasn’t sure how it could benefit you or maybe you’ve never heard of one them. If this is the case I hope this video brings you better understanding of how these tools work and perhaps how they might benefit you..
My affiliate links through Amazon for all the equipments mentioned in this video are below:
Massage Ball https://amzn.to/33WUYK6.
Trigger Point Foot Roller https://amzn.to/2MPAb5y.
Trigger Point Grid Foam Roller https://amzn.to/36bwVsD.
Trigger Point Grid Stick https://amzn.to/2WiAh8B.
R8 Roller https://rollrecovery.com/product/r8.
Thera Gun (massage gun) https://amzn.to/2MOqEvl.
Normatec Recovery Boots https://amzn.to/2Nd3Rs8.
Socials.
Instagram https://www.instagram.com/throp/.
Facebook https://www.facebook.com/throplife/?modal=admin_todo_tour.
Twitter https://twitter.com/throplife.
www.throp.me.
#musclesoreness #normatec #SeeThropRun

My top 3 Running Recovery Tools!
https://rollrecovery.com/.
https://www.theragun.com/.
https://rapidreboot.com/.
Follow me on Strava: https://www.strava.com/athletes/5350148.
Follow me on Twitter: https://twitter.com/schwartzevan.
Follow me on IG: https://www.instagram.com/evanmschwartz/

A little something different today geared toward Health & Wellness. The Men’s Journal “Best new training gear of 2019” The Hypervolt shop at Hyperice.com TAKE CARE OF YOURSELF man.. here are some of my newest and best tools the hypervolt and hypersphere for muscle recovery. �������� Thanks again Hyperice..
Buy Here: https://hyperice.com/.
Shirt I’m Wearing: http://bit.ly/2LtQZQL.
Like These Videos? Join Mailing list https://asnkrlife.com/mikethecompass.
LOOKING FOR SNEAKER DEALS? https://asneakerlife.com/.
| FILMED & EDITED BY MIKE |.
intro/outro animation by MIKE.
intro music by YONDO.
Follow Me on Instagram!
http://instagram.com/mikethecompass.
Follow Me on Twitter!
https://twitter.com/mikethecompass.
Equipment used in video.
Sony A7III: http://bit.ly/2DJdon3.
Sony GM 16-35mm Lens: http://bit.ly/2JfoWlz.
Sony GM 24mm 1.4: http://bit.ly/2LhjFws.
Canon 80D: http://bit.ly/2VDmH1U.
Canon G7X: http://bit.ly/2Jbf7Vx.
Tripod Stand: https://amzn.to/2GWxCvo.
G7X: https://amzn.to/2V98OJf.
Links above are affiliated I will get compensation if you use them! Thank you..
#HYPERICE #ASneakerLife

Quick Video Detailing my Top 5 Recovery Tools for Crossfit!!!!!!
I use each and every one of these products on a daily basis..
This video is sponsored by SideKick (Instagram: @sidekicktool) for a 15% discount at check out use this link: https://sidekicktool.com/jacobheppner.
FOR INFORMATION ON ALL THE TOOLS DISCUSSED IN VIDEO:
Sidekick Tool: https://sidekicktool.com/collections/frontpage.
NormaTec: www.normatecrecovery.com.
Freeze Sleeve: https://freezesleeve.com.
Percussion Massager: https://youtu.be/zanyqEkB4dA (How To).
Car Buffer: Just Google “Car Buffer” and you should easily find one for approximately $30..
For Video explaining the difference between SideKick Tool Products: https://youtu.be/nfcTdSQ8Ko0.
#Recovery #Crossfit #Review