Top 5 Crossfit Recovery Tools | Bridging the Gap Ep.005
Video taken from the channel: Josh Bridges
10 Step Muscle Recovery Process for Soreness & Injuries
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TOP 5 Recovery tools for LAZY ATHLETES
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Recovery Tools for Runners: How to Reduce Muscle Soreness Faster
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TOP 3 RUNNING RECOVERY TOOLS (Roll Recovery, Theragun, Rapid Reboot)
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My FAVORITE tools for Muscle Recovery
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My Top 5 Recovery Tools For Crossfit!!!
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The 8 Best Recovery Tools For Athletes of 2020 Recover achy muscles with these helpful tools. By. Dominique Astorino.
Dominique Astorino is a wellness journalist and digital content strategist who previously worked at PopSugar Fitness as.We compiled a list of the best muscle recovery tools for athletes. Get your year started off right. Check our list of the 6 best muscle recovery tools of 2020.Recovery For Athletes has the best muscles recovery tools on the market from best brands in the game including TheraGun, Game Ready, Rapid Reboot, Pso-Rite and more!
Best Recovery Tools of 2020. Best Recovery Boots of 2020. 10 Reasons Why You Need a Theragun.
Best Psoas Muscle Release Tool.Recovery is one of the most important habits a high-performing athlete can instill to reduce their fatigue and enhance performance. Here at Recovery for Athletes, our number one goal is to provide the best tools, resources and techniques for athletes to use in order to obtain peak performance.
Here at Recovery For Athletes, we are dedicated to providing athletes with top-quality athletic recovery equipment from some of the best athlete recovery brands.Whether you’re a weekend warrior or hardcore athlete looking for something to help you get back to the game faster, recovering from an operation and want a quality therapeutic muscle recovery tool, or operating a personal gym or.Relieve workout stress like never before with these athlete-tested recovery products. The 13 Best Tools to Recover From Any Workout The Best Backpacks of 2020 for Every Adventur.Sports massage has long been the go-to therapy for runners seeking relief from aches and pains. And for good reason: A rubdown can improve flexibility, boost bloodflow, and release tension.
Best Hard Drive Recovery Software For 2020. 1. Stellar Data Recovery – The Most Awarded & Highest Performing Tool. An outstanding file retrieval tool & IT industry multi-award winner. Trusted by 5m+ customers and packaged up with 1 year support & 30 day money back guarantee!Quick Summary.
Here’s a quick recap of our recommendations: Recuva – the best free data recovery software to get started.; Wondershare RecoverIt – the best value data recovery software priced at $39.95 only, while offering a number of recovery options.; Stellar Windows Data Recovery – the most intuitive software.In this article, we recommend you a list of best data recovery software for 2019-2020 to help recover lost data. Recuva. Price: Free and Pro ($19.95) Supported Platforms: Windows 10, Windows 8, Windows 8.1, Windows 7, Windows Vista, Windows XP, and.14 Must-Try Recovery Tools for When You’re Crazy Sore After a Workout Written by Samantha Lefave on March 23, 2017 It’s often a killer workout that leads to lounging around on the couch (hey.
From bubble baths to foam rolling, everyone has their own unique recovery routine. Here, 13 athletes share how they recover after a grueling workout.Recovery For Athletes was built by two professional tennis players whose focus was to help people feel better and improve overall wellbeing. Best Recovery Tools of 2020.
Best Recovery Boots of 2020. 10 Reasons Why You Need a Theragun. Best Psoas Muscle Release Tool.
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“Active recovery helps you get to your next workout faster,” says Christi Marraccini, training manager for fitness studio Tone House in New York. “It also helps preserve muscles and reduces your risk of injury.” Lately, a new generation of tools backed by research studies are drawing attention to help boost the recovery.
List of related literature:
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| from Developing Endurance |
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| from The Well-Built Triathlete: Turning Potential into Performance |
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| from The One Thing You Need to Know:.. About Great Managing, Great Leading and Sustained Individual Success |
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| from Periodization: Theory and Methodology of Training |
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| from The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance |
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| from Fast After 50: How to Race Strong for the Rest of Your Life |
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| from Stronger After Stroke: Your Roadmap to Recovery |
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| from Biophysical Foundations of Human Movement |
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| from Chemical Dependency Counseling: A Practical Guide |
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| from Sink, Float, or Swim |
171 comments
My legs would appreciate it…
For time:
100 Goblet squats @124
OTM, including 0:00 30 DU
#midwestmade
Hi Josh. Would love to hear a talk about training in your 40’s for the general population.
Fight gone bad:
3 rounds for reps
1 min thrusters
1 min power cleans
1 min box jumps
1 min pullups
1 min assault bike (cals)
1 min rest
4 rounds 30 sec on 30 sec off
Single arm push press 50#, switch arms every 3 reps
Air assault bike cal
Wall balls 30#
Rest 3 min then 5 min Emom
20 wall sit with the dumbbell and 10 front rack lunges
4 100m sprints for time, 2 200m sprints for time, then 1 400m sprints for time
Then 5 Rounds
30ft lunges (40’s)
15 pull ups
30 pushup
Uggggh Eva! My forearms. RIP Grip.
“Eva”
5 Rounds:
800m Run
30 KB Swings (70/53)
30 Pullups
Did assault on fran… Ugh forearms, lats and quads were smoked!
21-15-9 push-presh & deadlift @52 kg would be nice to have a sidekick tool for shoulders & lower back(with help) ��
Yeah… most oh shoetubers are now not in good shapes… just noticed
4 Rounds of 2 / 4 Rope climb / Squat snatch @40/60kg
2 Rounds of 4 / 8
1 Round or max reps 8 / 16
Need the sidekick for the forearmmmmms ��
My boi mike always givin great advice, can you upload more videos about nutrition?
5 miles Bike
2 mile #crosstrainer
Part A
3 round3 min rounds
1min #skierg
20 #DB #Snatch (10 each arm)
Part B
#Assaultbike
5 mins 78 Cals
4 mins 61 Cals
3 mins 48 Cals
2 mins 36 #Cals
1 min 24 Cals
30 second sprint 15 Cals
Rest between each round until heart rate gets down to 105.
Part C
20 toes to bar. Unbroken
20 #clean&jerk 55kg Unbroken
20 #cleans 60kg Unbroken
10 hang cleans 65kg Unbroken
I have used sidekicktool after the above
For time 21-15-9:
Hspu
Burpees
Push ups
My shoulders feel sour and especially on the leeft one it’s lakking mobility as a result making every overhead movement an extra challenge.
Hey Josh! is your ice bath a freezer? I have one as well that i can fit my legs in but how exactly does that work? I dont want to mess up the freezer haha thanks!
Just did MURPH for the first time.
Could really use a swerve right now
Team of 3
800 m wreckbag run (between each round)
60-50-40-30
Deadlifts
Front Squats
Jerks
15 amrap
15 Cal bike
30 DU
30 thrusters 115
30 DU……..
Ouchie..
Forearms, calf muscle thighs need some assistance
All things gymnastics! My shoulders/tri, and my neck seem to be always strained. And a tool like that my help my recovery at home and save me some money from the multiple massages I get weekly. Thanks for this video
Thoughts on herbs or supplements for sleep? For example melatonin
5rds for time
2x 20m sled pull/push
20 toes to bar
20 push ups
Fore arms and biceps were PUMPED afterwards ������
Always helpful vids from you! Keep it going
Partner WOD: You go I go 4 rounds of DT with 60 wall balls repeat 4 times and then pass out!
Got a PowerDot and some voodoo floss for Christmas! Thanks josh for the tips!
I have plantar fasciitis and my lats get super tight sometimes I try my best to stretch and do the most I can to be flexible, but sometimes I just need that extra deep dig in to loosen up. This would be great to have and would help me a whole lot
Sleep tip, put your WiFi router on a outlet timer so that it is powered off while u sleep. WiFi radiation is not good for sleep. Also Keep your cellphone away from your body or use airplane mode while sleeping.
There are not many good sources on the internet about Vodoo bands, maybe you make one for us:)) Thanks in advance sir!!! Greeting from Turkey
My coach programmed ‘Karabel” last week and it was brutally amazing:
10 rounds
3 Snatches 135/95
15 WB 20/14
Really dig the videos (esp the transitions!) Keep em coming!
6k row (with a partner) and the day before E5MOM 600m sprint.
10×10 backsquats after a heavy 5×2 backsquat.
My legs were so sore I had trouble sleeping for 3 nights and walking was agony.
Sidekick swerve would have helped pre and post workout to increase mobility in my calves and ankles and reduce stiffness afterwards.
Hey mike,
Please make a series of dumbell exercises to get big muscles for skinny dudes (like me ).
2k row for time today. My piriformis syndrome was firing on all cylinders after that one and my leg could have used a good sidekick date after!
Post SID qualifier workout # 1, my poor shoulder, quads, my poor everything!
Where did you find to do ice baths not after a workout? I’m just curious since I always hear to do it right after a workout
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What do you think of KT tape? I use it but idk if it’s just a placebo effect or what but I’d like to get your opinion on it. Thanks. Keep winning.
Can you give more info on your ice bath? Do you leave it filled all the time? Do you leave it on or unplug it occasionally to avoid creating a big ice block? Any other tips?
Every wod since coming back from a month’s holiday with zero training. Can confirm, I’m dying!
Bruuuuuuuuuuuhhhhh… I coulda used this yesterday when I did this WOD called “Heartburn”!!!
10 rounds for time:
7 front squats
7 pull ups
7 hand stand push ups
Had me like: ������
5 rounds for time:
25 abmat situps
15 deadlifts (250/165)
5 bar muscle-ups
I wasn’t even able to get through the deadlifts of the first round because of how sore/tight/crappy everything felt. I stripped the bar down to 135 (yikes) and after 2 bar muscle-ups my biceps/triceps were screaming from doing ring push-ups the day before and I decided to call it a day because I wasn’t going to get any good training in based on how I was feeling. I’ve noticed my recovery has been horrible recently and I’m looking everywhere for things I can do to improve. Probably won’t win anything, but just wanted to say thanks for the video-it was very informative for someone who just stretches and uses a foam roller. I’m really interested in the freeze sleeves, they are pretty cheap compared to some of the other recovery tools I see promoted on instagram/youtube. Thanks again!
Supersets of 4 sets-15 reps with 1 minute run for recovery.
Bench press and deadlift
Squat and row
Push Press and hip extensions
10 minute recovery and then a 10k running at 5 minute pace
Sidekick could probably help me recover and be ready for the next session!
Great stuff. At 47, recovery is as important as the work during the WODs. I’m always looking for options. Thanks for sharing! PTM.
I did a snatch workout this past week that probably Sidekick could’ve helped me. My lats and teres minor along with long head of the triceps constantly lock up on me doing snatches due to a past basketball/shoulder injury. I usually have to use a foam roller to loosen them up again. But foam rollers having a large surface area are usually hit or miss with that area. Having a sidekick like that can really target those little spots and maybe bring me back to my good old healthy shoulder days.
Omg my legs:P, pls I need that hehe! Great video btw thx for all this pretty sweet info:)
10 Rounds for Time
with the weight vest ( 20lbs )
3 Devil Presses (2×55/35 lb)
22 Alternating Dumbbell Lunges (2×55/35 lb)
19 Air Squats
If you had to choose one to start with, cold tub or personal sauna?
#BruteAF
2 Rounds
2K Row
1200m Run
300 Dubz
4 min Rest bt Rounds
INTO7 Rounds
12 Pistols
6 Burpees
12 T2B
6 Burpees
12 DB Step Ups (50# in each hand)
Normally what works for me is taking some bcaas before bed, I’m normally fine in one or two days after doing so
16 min EMOM of 2 pegboard ascents, 15 T2B, ME WB, 10 cal Assault bike ��
10 RMU
20 Front Squat
30 Front Rack Lunge
20 Front Squat
10 RMU
115#
1 rope climb, 9 front squats, 1 rope climb, 9 push jerks…repeat with 7 and 7 and then 5 and 5. And theeeeeen, 3 squat snatches EMOM for 10 min. This would’ve been GREAT for my shoulders & traps after!
Did a WOD with squat cleans en ringdips. Man a sidekick tool to scrape my pecs and traps would have come in handy! Getting rid of the headache due to sore trap and neckmuscles with only my lacross ball isn’t ideal.
Just did a marathon row and really could have used something like the sidekick.
Big Chipper (post Games)
50 sand bag cleans (150)
50 Box Jump Overs
50 Dead Lift
50 GHD
30 Burpee Over 48 in Box
Repeat
if you wanna look good in your clothes you gotta look good out of them.
daaamn nice, dont forget to mention them steroids and all that good stuff haha, helps a lot
JB have you got any books, movies, music that has inspired you or that you refer to for fuel to stay motivated?
Loving these videos mate, been paying the man ever since I seen your first!
Much Love from Melbourne.
And there was me thinking you were gonna recommend water, oats & eggs
27-21-15-9 hang power clean
100-75-50-25 double under
5 wall walks after each set.
My shoulders were on fire ��
5 RFT
60 DU
10-8-6-4-2 Squat clean at increasing weigt
6 bar MU
Holy cow that hurt
How about a video for us common folk that can’t afford all of this
Yesterday I did:
@185#’s
10 squat snatches
10 squat cleans
10 Hang power cleans and jerks
10 front squats
10 power snatches
10 Overhead Squats
My quads and shoulders could definitely use some extra recovery today
Thanks for the tips I always like to find out new things and try them for myself. See how things work out for me. Definitely going try some these the less expensive at least or a version of it such as a hot shower for sauna.
Definitely could have used that for double unders a few weeks ago. They light up my calves like nothing else, leaving me sore and hobbling around for days.
Research, research and research…..science is built on reliable, verifiable and quantifiable facts and data…
Oh could of used it easily after doing the Triple Three event from the Games last weekend! Also my dog hates my Massager as well
I’ve been getting PT for my elbows because I’m old and the hurt all the time ��and the PT uses it
We did Jenny a couple of weeks ago and my legs were wrecked for days!
Jeeeeeeeez i started mine crossfit journey after watching your channel along site with team richey!:) Yesterday i’ve done 6 rounds of 40DU and 9 strict pull ups and my calfs are sore!
Legend Josh, loving the videos and all you are sharing. Thank you
How do you win a Sidekick Tool Product?! I explain in the video!!
NEMS does not reverse muscle atrophy alone… it is great for everything else you said
Mike, can I build muscle with burpee workout right? Which body will targeted during the burpee workout?
I have been on the fence researching saunas a year, pulled the trigger on a Sunlighten. Told them buying this cuz Josh said so dammit! Hey Josh tell em I need it quicker please. Thanks again as always for paying the man.
Open WOD 16.4 (55 deadlifts
55 wall-ball shots 55-calorie row 55 handstand push-ups) was acomplete destroyer for me and hard to recover from… so these tools would have come in handy.
… and with getting older and the knees becoming more creaky by the day, I will look into the freeze sleeves. Thanks for that review!
Hey Josh your videos are great keep it up! Quick question: what is brand/model of cold tub you use?
When precisely do you recommend incorporating the following recovery method..??
So Jacob, do you still do all these things or have you added stuff? I watched your video from about July 8th, 2020. You did alot of volume, 3 workouts. I know you are young and full of T but how do you keep going? I am 50 and can do about a fourth of what you do each day. Love the channel.
i did a heavy deadlift workout with 2.25 x body weight for reps
21 15 9
Hang clean
DB Snatch
5 minutes rest
12 9 6
Shoulder to overhead
DB deadlifts
Definitely could have done with the side kick on my traps and shoulders after
E/90s
12 Cal Ski
1 Snatch + 1 Hang Snatch (start at 50% and build 5kg/11lbs each round)
Rest then repeat but with 1 Hang Squat Clean!
I’m currently following the hatch squat program, so that longbow would be perfect for the quads!
you should look into getting a massage gun, they work like a car buffer, but way way better, and worth it!!
I love my mini massage gun, very portable like an iphone, http://www.relxbit.com
First vid iwatched from you dude, experience earned advices are always welcome and much appreciated!
Keep it up man! Keep paying!
You suggest not drinking caffeine late in the day but do you use a pre-workout with caffeine? Just curious. Thank you.
Great vid. Can definitely speak to the health probs that come with a desk job. Completely wrecked my back and hips until I figured out just how important stretching and rolling is.
Sometime getting to bed early sucks, but a good night of sleep is so worth it. You get the reward for it instantly the next morning.
Doing Hero Month (Hero WOD every other day) but this one takes it so far:
“The Seven”
7 Rounds
7 HSPU
7 Thrusters (135)
7 Knee-2-Elbows
7 Deadlifts (245)
7 Burpees
7 Kettlebell Swings (70)
7 Pull-Ups
Definitely a fan of their products bro! Would cop for sure if there was a coupon code for your subs
Sidekick would have helped for:
30 back squat @ 225 then
1 mile run
Rest 5 minutes
21-18-15-12-9-6-3
Back squat from floor (135)
WBS (20 lb/10 ft)
Quads and glutes were sore for days.
Ice baths seem to help me recover and increase leg spring stiffness
Stamina Squats
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
Barbell – 69% of 3-Rep Back Squat
Thanks for sharing brother! Great Intel right there! Are you taking any supplements? And if you do what are you taking and when?
Nice video bro! This is some useful information. I could definitely use this on my future runs. Keep up the great work!
Yesterday I played some sport and I was having sore muscles so thanks anabolic aliens ��
10 mile ruck with 30lbs. Can’t decide if tight traps or blisters are the worst part!
e.stem and saunas or steam rooms are the secret weapons…and the ocean
EMOM: 6 S2OH 135# + max hang clean repeats until hang clean reaches 60 reps (took me 6:51 to complete, 7rds total)
At the end of this workout my forearms felt like Popeyes and my feet were cramping I feel bad taking up a barbell and floor space to roll my forearms after, and a lax ball never gets deep enough into my feet I have seen others use the side kick and thought it a great, super portable idea.
The next day my traps were aching and this would have been soooooo good in the office to help relieve that discomfort too!
As always sir thank you for the data and content. I have been researching and thinking about getting an infrared sauna this clinches it. I also look forward to the added looks of consternation of my neighbors as I jump in a freezer full of water each AM, they thought me pushing a sled around was odd this will blow their minds. Also just gotta say where’s the JB logo shirts? Hurry up man so you can take my money!
Little late but when you say no caffeine afternoon is that also pre workout drinks containing caffeine? Just checking. I usually veer away from caffeine in drinks but for heavy fast power exerting movements I find a small amount of caffeine is beneficial. Thanks!
I just did filthy 50 yesterday and boy I could have used it post workout then ��
this one by Invictus
Against a 40-minute running clock, complete as many calories as possible of Concept 2 Rowing or Bike Erg…with a twist. ��
At 3,2,1,GO! perform the following…
i.
Rounds of 21, 15 and 9 reps of:
Thrusters (95/65 lbs)
Pull-Ups
When the running clock reaches 10:00, perform…
ii.
30 Devil’s Presses (50/35 lb DBs)
When the running clock reaches 20:00, perform…
iii.
Rounds of 21, 15 and 9 reps of:
Deadlifts (225/155lb.)
Strict Handstand Push-Ups
When the running clock reaches 30:00, perform…
iv.
30 Dumbbell Thrusters (50/35 lb DBs)
90 Heavy Rope Double-Unders
Record and post total calories in 40 minutes and times for i, ii, iii and iv.
Man this channel layed the foundation for my transformation journey..appreciate all the vids guys ����
Real Finnish sauna would beat infrared any time, though building one is more complicated with all the moisture blocking etc. Also check out Oura ring, it´s the best sleep tracker out there, really informative stuff! —> Ouraring.com
Don’t know how many old farts you have watching but this was just the right thing. I especially liked the part about LGlutamiine. I too use it in my shake but haven’t taken a large (therapeutic) dose. Will certainty incorporate this. Also use the electrical stimulus thing. Mine warns about having the electrodes on opposite sides of the spine. Musst send stuff straight to the brain!! Also not a good idea to place electrodes on the brain. Probably look kinda funny but not if you were watching in the mirror. Keep your massager hid from the girls.
Strong hustle, love the content! Any chance you could do a video on programming cross-fit workouts for beginners?
Thank for the advice man. #2 Ice Bath and Breathing. Can you elaborate a little more on the breathing techniques… I see there’s lots of different ones.
Cheers
OMG so need the side kick tool. The other day I did a work out in the parking lot while my daughter practiced soccer.
30-20-10 50# dumbbells
Walking lunges
One arm DB Snatches
I could barely walk for about 3-4 days.
My wife also suffers from PF ( the foot devil) and we scrape calves and roll and everything. SHe’s been begging for one of these all year.
Pick us!! HA.
Always great stuff. We live in Tulsa, wish we could make it up to C3 for a drop in.
Hi, how would you suggest fitting your 5 min db workouts into a routine? I want to focus on each area so there’s 10 or more to split up.
My left hand is not balanced, childhood injuries…what to do now #anabolic aliens ☹️☹️ it’s effect on our performance
Fuck all Dat shit, I love the soreness!!!! Rosa you are THE fuckin man ������
Awesome tips man, wish you a good recovery and will love to see you on games again……never a master!!!!! Always a athlete
4 Rounds
30 second wall sit with dumbbells (35/20)
20 DB walking lunge
10 DB thruster
10 burpees
Hey Josh, what’s your thoughts on rest day? I am 44 and like to train everyday, I have started to mix up my sessions so I don’t have a rest day, in your training schedule do you incorporate them? I train to a really i level so I just mix up the high intensity workouts to say every other day with strength in between? Or should I still throw in a rest/recovery day? Any advice would be a great help?
Always paying the man! ��������
Jason
Good and intresting video! Tell me please what mode are u using for recovery after workouts and for knee health? “Active recovery” or “Massage mode” or “Strength modes”?
From experience people need to take advice more to heart and learn from experience. I’m gonna try acupuncture
If you use the rapid reboot would you still want to use the gun or roller? How long do you think the reboot will last?
Sir Thank you so much for this great tips for recovery! I don’t know about the cupping and the needles they scare me!;( but the sauna and sleep I need those two! I don’t know about cutting the coffee!!!Nooo lol But thank you for good clip again! have a great recovery!
Thank you for making this amazing video! You are the best Mike!
Josh, what are your thoughts on knee sleeves to help with knee pain/inflammation? I don’t ever remember seeing you wear them. I am using “voodoo floss” to help but it doesn’t seem to be doing the trick. I don’t want to just put just a bandaid on a problem.
Did 1 min max intensity 1 min low intensity x 5 on the ski erg the other day. Really needed a swerve on my triceps after that:)
Love these videos, I definitely back you on using the sauna after training, I feel a lot better afterwards.
Intro Classes. Getting into fitness after decade of hunched over computer, sedentary only exercise I did was chasing down resources to update action item logs, project plans or running to terminals, esp Ohare, trying to make connecting flight. My coach said my body is bound in wrong alignment and i need to break up muscles, to help get them back in line so I can start pushing them.
This was very helpful. Simple yet eye opening. Always looking to learn more about recovery/ bodywork. Thanks!
cold shower after working out and low intensity stuff like walking or swimming on rest days never felt sore again
10min Emom of 10 Back Squats @80kg… 4 days of really sore quads
Did the same with deadlifts (90kg) and bench press (65kg)… body is broken
Team comp event:
50ft synchro walking lunge w/ slosh pipe
30 FR KB synchro step ups
50ft synchro FR KB walking lunge
30 single KB synchro thrusters
50ft synchro FR KB lunge
30 FR KB synchro step ups
50ft synchro walking lunge w/ slosh pipe
Hey josh have you every tried the hypervolt? And if you have what’s your thoughts?
The only thing I think you should change on EXERPRISE is the voice of the “trainer” and maybe a more smooth beeping sound. Overall, I love the app and use it often.
Hey Josh, Clothes over electronics to block out light could over heat your shit or start a fire. Better to put black electrical tape over the little LED lights to block them out. That way your electronics can still vent and cool. Cheers.
GREAT ADVICE! Been living the voodoo floss life for the past 4 years!!
great video JB. thanks for the advice and agree VooDoo floss is the BOSS!
For Time:
30 power cleans 95/65
15 push press
90 double unders
20 power cleans
10 push press
60 DU’s
10 power cleans
5 push press
30 DU’s
rest 5:00 into
5 rounds
15 cal ski
15 C2B
It hurt:(
Definitely Murph. My neck and upper back from the pull ups where the vest was. Don’t have the kip down so did them strict form, brutal
30 min AMRAP
100 Double unders
25 burpee box jump overs
600m run
calves were dead
Yea the cupping is very good..I’m not sure about ice bathing ��the floss tape and the power gun works wonders especially the floss tape I put it around my whole leg at times due to my injury,as for my sleep I’m still struggling ��
Totally agree with the afternoon caffeine.. I cut mine out (mostly caffeinated tea & the occasional latte) and falling asleep improved. No more melatonin for me.
Watched this for 5 min. Owned the machine 2 hours later! It’s great thank you so much!! Do more of these “off” products:)
2 workouts back to back with 10 min break in between.
First one was buddy workout:
4 rounds for time
40 cal ski-erg
10 power clean @ 85% 1RM
5 sync Bar facing burpees
10 front squads (same bar)
10 CtB pullups
Second workout was also buddy workout
Buy-in 100cal bike
Rest was synchronized work:
12-10-8-6-4
DB box stepover 22,5kg
Bar MU
I died, legs where completely shattered.
100 Back Squats 115
E2MOM
4 Burpees
Took me over 12 minutes and was awesome!!! Great videos keep it up.
You should check out cryotherapy. Joe Rogan and Dr Rhonda Patrick have mentioned it on his podcast. Does wonders. In addition; many cryotherapy places also have recovery boots such as normatec recovery boots which help with blood flow for your legs.
How can someone sleep for 10 hours, I am lucky if I can get 6. I’m just not wired to get that much sleep, it’s never going to happen. I wouldn’t mind sleeping more, but not everyone has the ability to do it
Next time I tweak something (hopefully that won’t happen though) I’m going to do exactly this. Thanks Mike
These are great! Haven’t tried most of them. Definite food for thought. I’ve always got a lacrosse ball with me. Find it hits the spot!
lmfao that fake shock and say hello to my little friend parts had me dying laughing
Josh! Your pure motivation sir! Thank you for doing the YouTube channel! Keep PAYING THE MAN!
Anabolic aliens can u make a video of building upper chest without any dumbbell?
Plzzz cuz ur 5 minutes home workouts are just great!
Just purchased one myself using the bridges code. Cheers for the discount bro! ���� Can’t wait to try it.
50-40-30-20-10 thrusters @ 75lb
400m run in between each round.
Thighs are blowing up 2 days later.
Can definitely use the SIDEKICK tool after doing this partner WOD:
40 cal Row
40 Thrusters (75/55)
40 cal Rogue Bike
40 Power Snatch (95/65)
400m Run (200 ea)
40 Push Press (115/75)
40 cal Row
40 Power Cleans (135/95)
40 cal Bike
40 Squats (155/105)
400m Run
40 Deadlifts (185/125)
Dude Mike is training too much he is literally becoming like One Punch Man and losing hair
Thanks Jake!!!! As always awesome episode. Super funny and informative. Recently I PR my 5k even though I was not gonna run, but couldn’t resist some competition. felt little pull in my lower calf. Foam rolling helped me but this tool would be even better,
I might cop man, maybe you can ask them to give you a discount code for your subscribers that would be cool.
Oh man, we had a workout that was full of touch and go power snatches. My shoulders were toast after and really could have used one of those Sidekicks.
crossfitter just started bjj and my neck and traps are killing me, could use a sidekick for recovery
Great vids josh. What would you recommend as a preworkout if my normal training time is 7pm. I’m trying to cut coffee out after noon.
I had to find a heavy 20 reps deadlift this week. My lower back and hamstrings are on fireeeee!
Voodoo floss is awesome! Had golfers elbow so bad and nothing seemed to fix it… until I bought a voodoo floss! Within a week I was able to start heavy pressing again. A month after I was able to do heavy rows! Now I can even do curls and get minimal elbow pain.
Thank you Josh! It will be really helpful! I love that kind of video
I really am thankful for this video Mike, it will help more so much!
CV sciences CBD balm is one of the best things I’ve ever found. Kratom is awesome too. Couple that with Natural Calm and a chiropractor and you’re good to grow.
Do you ever have joint pains during training/heavy lifting?
ps: your biceps are looking huuuge!
This past weekend’s wod: 3RFT of 10 strict pull-ups, 10 strict press at 45kg, 10 cal row, 20 kipping pull-ups, 20 push press, 20 cal row, 30 chest to bar pull-ups, 30 jerks and 30 cal row. Rest 3 mins between rounds.
Push ups x12
Deadlifts 225×8
Pull ups x6
12 minute cap deadly 5 rounds
Thanks for the info!
1. My right quad is torn and is in need of CONSTANT upkeep. Foam rolling, the stick, smashing with a barbell.
But it functions for 3 yrs now!
(Looks gnarly)
2. The WOD!
10 min emom
6 reverse lunges @225
Into…
“Kalsu” ��
100 thrusters for time w/ 5 burpee emom
what about doing cold then hot, hot n cold treatment, is that very effective?
Worked well for me.
Thanks for the tips mike
My workout was tough, lots of burpees! 27-21-15-9 Cal row burpee box jump overs I wouldn’t have been so bad but after I was done I had to go sit through 4 hours in a night class of linear algebra! Some recovery tools would’ve helped with that stiffness I’m sure! Either way, thanks for the info in the video! Oh yeah! and I had to like a Brent Fikowski video on sidekick tools IG bc they didn’t have one with you in it…unless of course you were the very last post they made with the very feminine looking legs, I didn’t know you shaved your legs! haha
Do you have any tips/advice on shin splints? Would the voodoo floss help with that?
Everyone has different approaches. If you do something different, that doesn’t mean you are wrong. This is what I personally do and what has worked really well for me. Like with all my videos, I share a realistic approach so my goal when creating this type of content is that since it works for me, I hope it can work just as well for you Aliens too. Much love, stay working hard and working smart!
Programmed this the other day and everything hurts!
EMOM 30
Min 1: 5 strict C2B pull-ups
Min 2: 5 strict ring dips
Min 3: 10 v-ups
Min 4: 10 hand-release push-ups
Min 5: Max single-arm DB Snatch 35#
Min 6: Rest
Score = total single-arm DB snatches
Great tips! I used some of those tips such as heating pad, ems, and taping… I recommend to put in active rest (low intensity exercises: yoga, slow jog, swimming, stretching, light load work out). Like the 8th tip stated, we need to get some movement for the muscles, this would help to relax and increase the blood flow in the muscle to wash off the lactic acid.
Great video! How would you compare the theragun g3 pro to the Normatec? I can’t live without my G3 pro but Iv’e heard mixed reviews on the normatec,that it isn’t as good as the theragun g3 pro. What are your thoughts? Does the normatec work differently to the theragun g3 pro? Thanks
James
sleep IS paramount, I started taking it more serious last year and yea physically I feel and perform better BUT also your mental health will improve.