Low-FODMAP Diet Benefits and drawbacks

Written by Kenneth Lee August 23, 2020

Table of Contents:

What Is a Low-FODMAP Diet? | Ask the ND

Dr. Jeremy Wolf discusses the Low -FODMAP diet and how it may be beneficial..
Is a Low-FODMAP Diet Worth Trying?
Irritable Bowel Syndrome, also known as IBS, affects between 25 and 45 million people in the United States. Symptoms range from bloating and gas to severe cramping and diarrhea. Yeah—it’s definitely not pleasant..
But there are a few diets designed to help alleviate the symptoms of IBS, and one that’s increasing in popularity is a Low-FODMAP diet. You might be thinking, “What the heck are FODMAPs?” Well, to keep things simple, FODMAPs are are fermentable short chain carbohydrates and sugar alcohols that are poorly absorbed by the gastrointestinal tract..
So, what ingredients should you look for on labels when on a Low-FODMAP diet? Essentially, there are five groups to watch for:
Fructose, which is a sugar found in most fruits and vegetables.
Lactose, a sugar found in most dairy products.
Fructans, which are similar to fructose and found in vegetables and grains.
Galactans, which are found in legumes.
And Polyols, which are sugar alcohols like xylitol, sorbitol, maltitol and mannitol that are found in artificial sweetener.
It’s not recommended that you combine a low-FODMAP diet with any other restrictive diet such as a Paleo diet or a ketogenic diet..
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Why The Low FODMAP Diet Is NOT Long-Term!

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▽Studies Mentioned▽.
“Role of infection in irritable bowel syndrome.” Spiller, 2007..
https://www.ncbi.nlm.nih.gov/pubmed/17238025.
“Antibiotic use, childhood affluence and irritable bowel syndrome (IBS)” Mendall and Kumar, 1998.
https://www.researchgate.net/publication/51309543_Antibiotic_use_childhood_affluence_and_irritable_bowel_syndrome_IBS.
“Fecal Microbiota in Patients with Irritable Bowel Syndrome Compared with Healthy Controls Using Real-Time Polymerase Chain Reaction: An Evidence of Dysbiosis” Ghoshal et al, 2015.
https://link.springer.com/article/10.1007/s10620-015-3607-y.
“Diets that differ in their FODMAP content alter the colonic luminal microenvironment.” Almost et al, 2015..
https://www.ncbi.nlm.nih.gov/pubmed/25016597.
You can download my free Vegan & lowFODMAP Meal Maker Guide here: http://eepurl.com/c9rPE9.
IBS affects around 11% of the global population, (that’s one in every 9 people you meet!!) so let’s not be embarrassed about it! I want this channel to be a safe, open and kind place for people dealing with IBS. We’re far from alone, so let’s ask questions, share advice and feel better together xx.
▽ What are FODMAPs?
The term FODMAP is an acronym, derived from “Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. They are short carbohydrates found in lots of healthy foods, which the bacteria in your intestines will break down, producing gas in the process..
For unclear reasons, some people are particularly sensitive to this and experience painful and embarrassing symptoms such as bloating, abdominal cramps, diarrhoea, constipation and fatigue. FODMAP restriction has been found to improve symptoms in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID)..
▽ What is a Low-FODMAP Diet?
The Low-FODMAP diet usually involves carefully cutting the down the amount of FODMAPs you consume over a day and at one time for 2-6 weeks until your symptoms resolve or at least become manageable. Then you “re-challenge” each type of FODMAP individually to see how sensitive you are to them. Thankfully most people can tolerate some or all of the FODMAPs at certain levels or combinations..
▽ Is it forever?
NO! From this feedback, you can reintroduce foods in a way that won’t set off your symptoms. Your tolerance will likely improve over time, so you can always retest foods when you feel up to it..
▽ Resources For Vegan Low-FODMAPers.
These are the two things I’ve found to be invaluable since starting the low-FODMAP diet..
The first is the official app* from The Monash University. It’s the easiest and most up-to-date way to check what foods are A-okay and how big your portion size can be. Measurements come in grams, as well as “cups”, which is great as a brit!
https://itunes.apple.com/us/app/monash-university-low-fodmap-diet/id586149216?mt=8.
The second is the ONLY vegan cookbook* I’ve found among the masses of meat-filled low-FODMAP ones. Admittedly it’s not totally my style of cooking but it has been a great inspiration and it is very informative..
“Low-Fodmap and Vegan: What to Eat When You Can’t Eat Anything” By Jo Stepaniak.
http://amzn.to/2yq9BWp.
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Low FODMAP Diet Updated 2020

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A dietetic consultation for the Low FODMAP diet should be around 1 hour and this video will supply you with exactly 60 minutes of the most up-to-date and detailed information from a specialist team of award winning NHS dietitians. You can feel secure in the knowledge you will be obtaining accurate and reliable information on this complex diet. Updated for 2020.

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Low FODMAP Do’s and Don’ts ��❌ (IBS Diet) | Becky Excell

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The low FODMAP diet can be especially tricky and TONS of people ask me for advice on how to do it properly. So here’s 5 do’s and 5 don’ts about starting the low FODMAP diet!
Whilst I can’t give you advice on literally how to do the low FODMAP diet (as I’m not a dietician), I can hopefully give you some pointers taken from my own personal experience!
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Is the low FODMAP diet helpful or harmful?

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So you’ve been told by the doc, a dietitian, a friend or maybe even google that the Low FODMAP Diet is what you should be following, but is it really going to fix your gut?
No..
Sorry to be the bearer of bad news, but the truth is, it isn’t going to fix your gut at all, in fact, it could be making it worse.

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Video taken from the channel: Alyssa Labrecque Gut Expert

The low-FODMAP diet is believed to be most effective in treating functional digestive symptoms: abdominal pain, bloating (distension), constipation, diarrhea, and flatulence (gas). May Reduce Inflammation in IBD Patients There’s currently no cure for some irritable bowel diseases, such as ulcerative colitis and Crohn’s disease.The Low FODMAP diet may not be wise for children, if your child has IBS symptoms then it would be advisable only to do this with the guidance of a practitioner. If an individual hasn’t created a healthy and balanced diet prior to this, then that may be a better first step.

Read: Low-Carb Diet Advice

The low FODMAP diet is only an eating pattern, but that doesn’t mean you shouldn’t exercise. Being physically active lowers your risk of heart disease and diabetes, helps keep weight off and.Pros and Cons of diets used to treat Small Intestinal Bacterial Overgrowth (SIBO diets) – the low-FODMAP diet, its several variants, and the elemental diet.The Low-FODMAP Diet Because foods that contain FODMAPs are poorly absorbed in the small intestine, eating them can cause distention, cramps, diarrhea, constipation, weight loss and anemia in a.

SIBO expert Dr. Allison Siebecker suggests The Low-FODMAP diet for those with mild SIBO who can tolerate more foods and for those are struggling to gain weight, as the low-FODMAP diet allows more carbohydrates than most other SIBO diets. She also uses it after treatment alongside prokinetics to.Limits carbs and puts you in ketosis, a state where you burn fat for fuel. Doesn’t require calorie counting or portion control.

Clearly defined phases for a structured approach to weight management. Cons: As your body switches from burning carbs to burning fat for fuel, you may experience the keto flu.IBS & the Ketogenic Diet: Lots of Cons, Not Many Pros Now that we’ve explored the ins and outs of the ketogenic diet, let’s look at it as applied to IBS. In reality, a diet rich in fat is likely to exacerbate rather than reduce IBS symptoms and may cause adverse impacts nutritionally.Here are the pros and cons.

But a new type of diet has people fasting to lose weight, improve health, live longer (and healthier), boost mental clarity, and more. Here’s what you need to.Pros: This is a great diet plan for anyone who wishes to healthier food that is lower in unhealthy fats and sodium content. It is also an excellent way to cut out preservatives, chemicals, and additives from your diet. Cons: There is always the doubt whether cavemen had long lives as there is no scientific evidence behind this theory.

We hope this post gives you a better understanding & awareness on WHY the low FODMAP diet is not a strict diet for life. With the growing interest and success of the low FODMAP diet, the diet is being taken up by thousands of people internationally. This is great news finally a strategy to improve symptoms for the majority with IBS!

Diet can play a role in this complex disease, and certain dietary patterns—including the Mediterranean diet—are associated with a reduced risk of cancer. A meta-analysis found that those who adhered most closely to the Mediterranean diet had a lower risk of developing colorectal cancer, breast cancer, gastric cancer, liver cancer, head and.potential. As a restrictive diet, the low-FODMAP diet carries risks of nutritional inadequacy and of fostering disordered eating, which has received little attention.

Strict FODMAP restriction induces a potentially unfavorable gut microbiota, although the impact of this consequence upon health is unknown. This observation puts.The pros and cons The interesting point about the FODMAP diet is that many of the foods eliminated are the foods that from gut instinct (excuse the pun!) my patients avoid anyway – the lactose free, dairy free, grain free diets are the most common in reducing some IBS symptoms.

The MIND Diet has gained huge popularity recently and there is good reason for it.. This is actually a very specific diet plan that has been put together recently, being created by a team of academics and nutritionists looking to combine the best of what two other very popular diet plans (DASH & Mediterranean) have to offer and using that to help create an eating plan that would be one of the.

List of related literature:

A significant decrease in bloating and abdominal pain was observed for those consuming the low-FODMAP diet compared to those on the high-FODMAP diet.120 Experts in the field have raised concerns over the long-term effects of the lowFODMAP diet, given the consequential reduction in prebiotic foods.
from Integrative Gastroenterology by Gerard E. Mullin, Marvin Singh Oxford University Press, 2019
A diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) has been shown to reduce clinical symptoms in irritable bowel syndrome [87], but the data are limited in IBD.
from Pediatric Inflammatory Bowel Disease by Petar Mamula, Andrew B. Grossman, et. al. Springer International Publishing, 2017
Plenty of people have used a low-FODMAP diet to alleviate symptoms associated with various digestive conditions, including irritable bowel syndrome, inflammatory bowel disorders (like Crohn’s disease or ulcerative colitis), celiac disease, fructose malabsorption, and SIBO.
from Keto for Women: A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight by Leanne Vogel Victory Belt Publishing, 2019
Low fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diet improves symptoms in adults suffering from irritable bowel syndrome (IBS) compared to standard IBS diet: a meta-analysis of clinical studies.
from Textbook of Natural Medicine E-Book by Joseph E. Pizzorno, Michael T. Murray Elsevier Health Sciences, 2020
A low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) diet has been shown to be effective in reducing the amount of water and fermentable substances in the colon of people with and without functional bowel disorders such as Crohn’s disease (Barrett, 2013).
from Chronic Care Nursing by Linda Deravin, Judith Anderson Cambridge University Press, 2019
The recognition that FODMAPs exacerbate symptoms in some patients with IBS because of their fermentation and osmotic effects118 has led to the use of a low FODMAP diet as a therapeutic maneuver (see Table 122.2).
from Sleisenger and Fordtran’s Gastrointestinal and Liver Disease E-Book: Pathophysiology, Diagnosis, Management by Mark Feldman, MD, Lawrence S Friedman, MD, Lawrence J Brandt, MD Elsevier Health Sciences, 2020
It is likely that a low FODMAP diet reduces the fermentation of these carbohydrates and subsequent hydrogen production, therefore reducing IBS symptoms such as bloating, abdominal pain, and flatulence (Table 61-1).
from GI/Liver Secrets Plus E-Book by Peter R McNally Elsevier Health Sciences, 2014
Based on the findings of four RCTs1, consider a low‐FODMAP diet for 3–6 weeks to improve abdominal pain, bloating and/or diarrhoea.
from Manual of Dietetic Practice by Joan Gandy Wiley, 2019
But a study published in the journal Nutrients found that IBS patients put on a low-FODMAP diet experienced significantly less abdominal pain and bloating than patients who received a high-FODMAP diet, even when gluten was present in the diet.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
In this study, a low FODMAP diet was not superior to standard dietary advice, with a similar magnitude of reduction in symptom scores in both treatment arms, and similar proportions of patients reporting relief of symptoms.
from Evidence-based Gastroenterology and Hepatology by John W. D. McDonald, Brian G. Feagan, et. al. Wiley, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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51 comments

Landanaya August 23, 2020 - 13:08

I find that the small red lentils are easier to digest than the larger green ones who have too much fiber. It’s worth a try anyways. I personally don’t react to them eaten in a reasonable amount. They still need to be rinsed before cooking.
Thanks for sharing this info. It brings a different perspective to the whole approach of dealing with IBS.

Dousida August 24, 2020 - 17:45

Wow that’s so interesting. My IBS D started after food poisoning so that makes a lot of sense! Definitely would love to hear more!

Coinius August 26, 2020 - 01:38

Does this diet help skin rashes and flushed sensitive dry skin?? My doc put me on this said ibs but not sure I really have it or not but hoping it helps my symptoms

Dalace August 27, 2020 - 16:24

Super useful videos Carrie, THanks for sharing this information!

Momath August 30, 2020 - 15:12

Thank you for your videos. Amazing work! I have done a 10 days water fast a year ago and now that I have had IBS for a few months I am thinking of doing another 10 day water fast, maybe 11 in oder to get rid of what is possibly SIBO and then re-feed with a FODMAP diet. Thoughts?
Also…Is isolate pea protein powder FODMAP?

Zadar August 31, 2020 - 03:18

Hey carrie, you mentioned that after antibiotics things got worse:( and i guess it happened to me too, but what if i have to get on antibiotics for h. Pylori? Even though a lot of people said that they didn’t get rid of it….

Whitebreaker September 3, 2020 - 13:24

I tried the low-fodmap diet but it was so hard to keep on track:( but I found a different way to manage my symptoms, through gut-directed hypnotherapy on this new app i found. have you tried hypnotherapy before

Direconjuror September 5, 2020 - 19:36

It’s not hard to do alone.. I did it with a single sheet of paper my gastro doctor suggested I try.. two years later I’m still on the diet and I’m way healthier and lost lots of weight solely because of switching to low fodmap

Miraginn September 7, 2020 - 03:38

Hey great video… Interesting study here suggesting in the future analysis of individuals microbiome could determine who will respond in the Low FODMAP diet… the science is getting there… ��

https://link.springer.com/article/10.1007%2Fs10620-017-4893-3

[sadly this paper is behind a paywall… but essentially suggesting gut profiling is possible, at least in a research setting]

Mavezan September 9, 2020 - 02:29

I basically only ate white bread for a month because that was the only thing that didn’t make me sick during the last flare up ):
Needless to say during my last blood work exam I was defficient in vitamin D and B!2 BUT on the positive side, my colestrol is the lower it’s ever been and the liver fat I had is GONE. Way to go bread lol

Redfist September 10, 2020 - 04:50

Quite interesting insight, what’s your opinion on metabolism issues as a cause of IBS?

Zulkikora September 11, 2020 - 08:50

Thanks for the info but what if garlic and onions are a HUGE trigger everytime I eat it. I thought once u find a trigger, you avoid it?

Anarasida September 13, 2020 - 13:19

any advice on relieving the bloating if you eat something that does not agree with you? thanks

Modiron September 14, 2020 - 00:16

I feel like some things from low foodmap diet work perfectly well and some of them not so much: Sometimes i feel very bloated after eating kale, spinach, and green beans….. And they are supposed to be great

Braath September 18, 2020 - 02:14

what about trying low FODMAPs and Low histamine diet? seems very restrictive…

Landalas September 19, 2020 - 00:23

hi im new to your channel,great videos and information,ive suffered similar myself think most due to stressful 3 years and injury,have you ever tried pure gum turpentine,it kills all the parasites in the body and candida,ive used it and think its good,I went to the chemist he laughed at me saying I haven’t got worms but I was amazed at what came out,they do lots of damage to the body and your organs which also upsets the gut

Direflame September 20, 2020 - 00:07

Have you tried a Low-FODMAP diet? Have any tips? Let us know!

Ferisar September 24, 2020 - 00:13

I tried the low-fodmap diet but it was so hard to keep on track:( but I found a different way to manage my symptoms, through gut-directed hypnotherapy on this new app i found

Buriril September 25, 2020 - 22:27

Is this just about IBS,, or has it got to do with acid reflux too

Ghogrinn September 26, 2020 - 22:48

I subbed. What’s your study title?
I was wondering, so you’re saying the low FODMap diet is useful for a limited time in order to make space for the good bacteria to develop more strains, but then you have to reintroduce the other foods for the prebiotics, correct? Thabk you!

Malagul September 27, 2020 - 21:22

I’m under an NHS dietician and tbh she is useless, just handed me the Kings college leaflets and let me get on with it!

Modilsa September 29, 2020 - 12:43

Thanks so much great tips but I disagree with the last one, because I believe it’s the best diet to break a fast safely, so we don’t get refeed syndrome

Felohelm October 2, 2020 - 12:41

What are some good probiotics and are soil based ones better? What are some good brands of difestive enzymes? I started using raw apple cider vinegar to help food break down. I had food sensitivity testing done and it said dairy and gluten were the big ones which seems like thats what everyone’s problems are. Spinach, beef and almonds were others. That’s a lot of food to avoid. Especially since I can’t do raw vegetables either.

Dakazahn October 3, 2020 - 10:59

What is the name of the app you are referring too? I’ll have to get it.

Kesho October 4, 2020 - 21:58

Ive been doing this fodmap on my own since jan 2019 it is as you said,, who knows what i am missing out on. I started on it actually while on winter break to florida. For 3 months because i did not want to spend florida time in the bathroom!
Yes i need to find a dietitian i have mot reintroduced anything. ��ive lost 16 # and am hungry alot
I wonder about the monash app, but will it work for me in the U S
I agree, i haven’t had one single incident when i cook at home
You are absolutely correct on each point.

Ceregamand October 7, 2020 - 04:22

just starting the low FODMAP diet thank you for the information it is a lot to digest (sorry for the pun:) ) I have a dietician but as usual all my questions are usually after the appointment so this is terrific

Perimath October 9, 2020 - 08:44

I’m proud of my GP actually doing thorough testing and then educating me about the fodmap diet. I’m on my second (too down) week and I’m quite enjoying the meals (there are lovely fodmap cookbooks). My boyfriend doesn’t have IBS and also feels a significant improvement in bowl health just by mostly eating my diet.

Akinorn October 11, 2020 - 01:19

You’re so awesome! I feel so sick ive tried everything. Sometimes I want my gall bladder back

Moralmeena October 13, 2020 - 16:12

I have never been offered a dietitian on nhs n I have asked loads to see one,I excluded everything n have note reintroduced stuff.i have the been on fodmap for 3 yrs.but with your recipes have tried new things xx

Dourn October 14, 2020 - 04:40

Dose anyone havna good tip too a good bread? I hate that i dont cant have onion and soooo mutch other food. I dont know who too start. I cant afford professonal help…

Akinogor October 16, 2020 - 01:48

Thanks for the video. I appreciate all the time and effort you put into it. You certainly have a lot of knowledge on this topic.

Hugirdred October 18, 2020 - 22:57

Good info. I’ve just started low FODMAP because of SIBO. Few days in and I’ve already noticed positive change in symptoms and reduction in my facial acne (turns out SIBO was triggering my acne). I hope to continue this diet till mid Jan and then start reintroducing foods.

Motaxe October 20, 2020 - 10:19

Been loving your videos for years Becky, keep it up! Always enjoy each of your videos:)

Whitescar October 21, 2020 - 17:45

Yes, more science please! I’m a very logical person and need to understand the “why” to be able to apply the “how” properly.

Ishnrad October 24, 2020 - 01:50

IBS is something I struggle with on a weekly basis. Sometimes I’ll string together an entire week of awful tummy aches, and quick runs to the bathroom. But I can honestly say that I know my triggers. I know that with a better diet I can cope and handle my IBS with more ease. I’ve tried all kinds of medicines that just don’t work. What works best for me is eating more fresh non-processed foods, and staying away from triggers like.. fast food, too much chocolate, greasy foods, pre-packaged cheeses, whole milk, and even red meat. MORE THINGS LIKE turkey, eggs, almond milk, or lactaid milk, dark chocolate, bananas, salmon, fresh veggies, and avocados. <3 Sorry, long rant.. lol: MIKE:

Arcanegrove October 25, 2020 - 12:06

Just starting my journey, thank you for your advice. It’s so overwhelming! Especially as I’ve only been vegan for 2 months so it’s even less foods to choose from ☹️ xx

Androndis October 27, 2020 - 11:18

Does anybody know of any other way to be part of a low fodmap group that isn’t Facebook? I had a very nasty stalking and harassment experience and fb were really unhelpful when I asked for help, so I’m not on it anymore.

Celen October 28, 2020 - 06:19

Should people take gallbladder or liver support supplements?

Mashakar October 29, 2020 - 04:15

I can’t tell you how thankful I am to have found you! Definitely subbed and going to the private Facebook group next. I’ve been researching all kinds of things to feel better from the IBS and now even further restricted by eliminating night shades due to awful arthritis flare ups plus embracing a plant-based vegan lifestyle. It’s a lot. Thanks for being so genuine and willing to share your experiences and insight with us!

Whitemoon October 31, 2020 - 15:08

Thankyou Carrie new to your site. I appreciate all that your sharing on the subject of IBS.

Pekus November 2, 2020 - 13:55

Mine started after a stomach bug! I’ve always had digestive upset but after the stomach bug I got gastritis and now got diagnosed with IBS-it really puts a damper on my life lol

Dalace November 4, 2020 - 15:20

I’m really struggling with gravy and stocks for serving with meat, potatoes, and vegetables. Everything has onion and garlic powder in it. Can anyone suggest a brand that can be used?

Coris November 7, 2020 - 06:02

how do you reintroduce foods? overtime i do i end up in pain or on the toilet:(

Magal November 7, 2020 - 21:29

Thanks for the great video! I’m watching you fix your bra straps…this is my biggist pain in the butt!! Why can’t bra straps stay up????

Morarin November 9, 2020 - 13:17

Hello
This is a fabulous channel, I agree with the other person who commented.
I have learned a lot from this video which is wheat contains a sugar, fructan I think, but I thought I had a gluten problem and I’m picking up some blood test forms today from my gp to rule it out but Bread has been the last piece of my jigsaw & now it makes sense. I can’t believe foods can be reintroduced… At the moment the way my body reacts to garlic and mushrooms seems hard to believe I could eat it one day haha, but I am hopeful. This video has been the best for me to understand. I’m not sure about the quantities of citris fruits though especially fresh orange juice and the monash app allows 1 teaspoon of honey apparently so I’ve been having 1 teaspoon of manuka a day in my herbal tea (roibos). I just wanted to say thanks very much for the video. Take care ��

Dianagrinn November 10, 2020 - 03:44

This is so interesting, I’d definitely appreciate more videos!
I have a strange question, and it might sound really stupid but I’m an anxious person. I’ve just started the low fodmap diet elimination on Saturday but I have an operation coming up on the 13th Feb to do with my bladder. I got all stressed that I could lower my gut bacteria and it would be dangerous, I have no idea how these things work. That’s probably totally ridiculous but I’d rather ask! Thank you for all your help xx

Bandinaya November 13, 2020 - 02:43

I just started the lofodmap diet yesterday to help with my symptoms of IBS. Thank you for sharing this informative video!:)

Vukora November 15, 2020 - 04:31

The same thing happened to me IBS after antibiotics for giardia. Do you know how we can repair our gut microbiome?

Aragrinn November 17, 2020 - 05:11

This should be distributed to every GP across the country. Being asked by my GP to do FODMAP without support or referral was setting me up to fail. Please get in touch with Dr Nikki Kanani. Primary Care Medical Director to get this into SystmOne and Emis GP systems so that patients can be at least be given this content. Absolutely brilliant. My self supported FODMAP diet, second time round was made all the easier and ultimately successful with your resource. I would have not done it without this (2019 version) resource. THANK YOU.

Manalbine November 19, 2020 - 02:43

Love these videos, really informative.

I’ve had mild IBS for years.. as long as I remember and I just dealt with it as I really enjoyed the bad food and dairy. It never got too bad, just more frequent bathroom breaks. The at Christmas I had a massive attack, took a week off work which is unusual for me and had major sharp pains in the stomach. The doctor took a sample which showed elevated x which pointed towards Chrohns… but 2 weeks later the levels dropped. I was just eating rice and eventually got back to normal and went back to my silly ways. 5 months of nothing then had it again after the Easter weekend and decided to Fodmap it.

I’ve got the app and following it strictly but the bloating isn’t going so I think something with the smiley face isn’t playing nicely with me…or maybe too big portion sizes. I have lost 2 stone which is good though.

PS. My Yorkshire puddings were horrendous yesterday but the low fodmap bangers were awesome from Salisburys.

Kagor November 19, 2020 - 18:41

What a nightmare!!!
I placed my order on June 24th: 12 deodorants.
After placing the order, I asked them not to mention the word “Lucky Vitamin” on the package because Customs in Italy would hold the package thinking it’s some pills or something else you cannot get in Europe and is forbidden.
They told me they couldn’t because as good Americans, they always know better than others.
Sure enough, the package got hold at customs on July 2nd and I haven’t received anything yet. We are August 15th now!!!
They don’t want to deal with customs and tell me I should call them, which of course is impossible!
Communication with Alisha the “Happy Wellness Ambassador” is like spitting in the wind. I sent many emails and she doesn’t help at all!
They don’t want to send me the money back because they want the package back, which I don’t have.
It’s a real nightmare!!!!
Don’t ever buy anything with them if you don’t live in the USA! Trust me, you will regret it!!!

Low-FODMAP Diet Benefits and drawbacks

What Is a Low-FODMAP Diet? | Ask the ND

Why The Low FODMAP Diet Is NOT Long-Term!

Low FODMAP Diet Updated 2020

Low FODMAP Do’s and Don’ts ����❌ (IBS Diet) | Becky Excell

Is the low FODMAP diet helpful or harmful?

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Low FODMAP Do’s and Don’ts ��❌ (IBS Diet) | Becky Excell